📷🙋♂️15 years ago with my best friend @viktar_voronin
Belarus, Osipovichi 🗣2002👍
Tuesday's Movement Snack: Walkouts To One Arm One Leg Plank ☆Do YOU want increased hand and leg coordination?
☆Do YOU want improved stability and motor control?
☆Do YOU want one exercise to totally light up your core?🔥🔥🔥 Supetmam Plank
☆Full body exercise that will strengthen your entire body💪
☆It can help your athletic performance as well as everyday activities. ☆Key is to extend the arms and legs while keeping a long spine, especially control of your lower back and pelvis.
☆Doing so strengthens not only anti-extension ( hip sagging) but anti-rotation ( hip sway or twisting). One Exercise For Full Body Stength💪
HOLY 🐄 only 12 more days until Christmas! Which means only 12 days left to get sweet deals on these paintings!
MY SUNSHINE 16x20in is today’s featured painting! (Link in bio)
Free shipping in the US! 🇺🇸