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UPDATE TIM EKONOMI SMANAC
Alhamdulillah Tim Debat Ekonomi SMANAC berhasil menjadi 24 peserta terbaik seluruh Indonesia pada ajang Kompetisi Ekonomi FEB UI 20. Tim ini akan berangkat ke UI tanggal 4-8 Februari 2018.
Selamat dan semoga sukses Tim Ekonomi SMANAC.
📷: @kompekfebui
#memoriagamcendekia #memoricendekia #smanagamcendekia #smanac #agamcendekia #cendekia #ybicm #maninjau #agam #sumbar #minang #ia2c #ui #universitasindonesia #ikacui #siswa #kompek #kompekui #kompekfebui #kompek20 #ekonomi #debat #accelerate #siswa #depok #jakarta #jabodetabek #bersatukitabisadidepan
UPDATE TIM EKONOMI SMANAC Alhamdulillah Tim Debat Ekonomi SMANAC berhasil menjadi 24 peserta terbaik seluruh Indonesia pada ajang Kompetisi Ekonomi FEB UI 20. Tim ini akan berangkat ke UI tanggal 4-8 Februari 2018. Selamat dan semoga sukses Tim Ekonomi SMANAC. 📷: @kompekfebui #memoriagamcendekia  #memoricendekia  #smanagamcendekia  #smanac  #agamcendekia  #cendekia  #ybicm  #maninjau  #agam  #sumbar  #minang  #ia2c  #ui  #universitasindonesia  #ikacui  #siswa  #kompek  #kompekui  #kompekfebui  #kompek20  #ekonomi  #debat  #accelerate  #siswa  #depok  #jakarta  #jabodetabek  #bersatukitabisadidepan 
Dream teamin’
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#dreamteam #vegas #google #accelerate #ferriswheel #highrollers #winning #noheelsthistime #brightlights #bigcity #fountains #bellagio @awalkstomp @thejennymendoza @hollys2424
INTRODUCING THE NEXT GUEST TEACHER IN OUR SUMMER SCHOOL SPOTLIGHT.... SUSAN SARGISON!!!.... Dip ABS, ARAD, RTS, CRT lVTAA, RAD Examiner, SFD Examiner.  Susan commenced her performance career at an early age starring as Clara in the Tasmanian Ballet Company production of the Nutcracker. In 1979, Susan moved to Melbourne to attend the Australian Ballet School performing with the Dancers Company under the direction of Dame Peggy Van Pragh in her productions of Coppelia, Carmen and Giselle. Susan was also fortunate to be the choreographic muse for Robert Ray’s productions of Poems and City Dances. After graduation, Susan worked with the Heidelberg Ballet Ensemble and The Victorian State Opera. Moving to the U.K., Susan proved herself as a reliable Australian dancer and was engaged in regular work in the West End’s Commercial and Musical Theatre industry. Back in Australia, Susan performed as a Chorus member and Understudy to the lead in the original cast of ‘Seven Little Australians’. For the past 24 years, Ms. Sargison has been the Artistic Director of a large Dance School in metropolitan Melbourne. She has also been a regular Adjudicator at numerous Dance Competitions throughout Australia. Ms. Sargison has a wealth of knowledge in all genres of dance and is a passionate teacher. In 2012, Ms. Sargison was appointed to the Board of Examiners for both the Royal Academy of Dance and the Southern Federation of Dance.

WE ARE THRILLED AND HONOURED TO HAVE MS SARGISON  COME TO KGD TO PASS ON HER EXTENSIVE KNOWLEDGE TO OUR KEEN STUDENTS... LIMITED PLACES NOW AVAILABLE (OPEN TO THE PUBLIC). BOOK VIA THE FOLLOWING LINK:
https://www.trybooking.com/337156

#ballet #classicalballet #summerintensive #berwick #berwickdanceschool #cityofcasey #kgd #kgdancers #aspire #accelerate #achieve
INTRODUCING THE NEXT GUEST TEACHER IN OUR SUMMER SCHOOL SPOTLIGHT.... SUSAN SARGISON!!!.... Dip ABS, ARAD, RTS, CRT lVTAA, RAD Examiner, SFD Examiner. Susan commenced her performance career at an early age starring as Clara in the Tasmanian Ballet Company production of the Nutcracker. In 1979, Susan moved to Melbourne to attend the Australian Ballet School performing with the Dancers Company under the direction of Dame Peggy Van Pragh in her productions of Coppelia, Carmen and Giselle. Susan was also fortunate to be the choreographic muse for Robert Ray’s productions of Poems and City Dances. After graduation, Susan worked with the Heidelberg Ballet Ensemble and The Victorian State Opera. Moving to the U.K., Susan proved herself as a reliable Australian dancer and was engaged in regular work in the West End’s Commercial and Musical Theatre industry. Back in Australia, Susan performed as a Chorus member and Understudy to the lead in the original cast of ‘Seven Little Australians’. For the past 24 years, Ms. Sargison has been the Artistic Director of a large Dance School in metropolitan Melbourne. She has also been a regular Adjudicator at numerous Dance Competitions throughout Australia. Ms. Sargison has a wealth of knowledge in all genres of dance and is a passionate teacher. In 2012, Ms. Sargison was appointed to the Board of Examiners for both the Royal Academy of Dance and the Southern Federation of Dance. WE ARE THRILLED AND HONOURED TO HAVE MS SARGISON COME TO KGD TO PASS ON HER EXTENSIVE KNOWLEDGE TO OUR KEEN STUDENTS... LIMITED PLACES NOW AVAILABLE (OPEN TO THE PUBLIC). BOOK VIA THE FOLLOWING LINK: https://www.trybooking.com/337156 #ballet  #classicalballet  #summerintensive  #berwick  #berwickdanceschool  #cityofcasey  #kgd  #kgdancers  #aspire  #accelerate  #achieve 
Amazing time with @dimitri_garagounis quad biking on the sand dunes!
#sand #dunes #quadbikes #red #sendit #gnarly #suspention #accelerate #speedy #fast
Accelerate your transformation now! Take the pledge. It’s worth it! Money back guarantee. Boom! 🙏🙏👇🏻👇🏻👇🏻 #cleanproducts #threemonths #accelerate
Have you thought about how to get what you want in 2018 but not sure how? 🤔
Book in for your FREE Discovery Call with one of our Team today & see if coaching is right for you! 🌟
PS: we’re really good at it too!!!
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Visit www.powerful-practices.com and send us an inquiry.
#dreamscancometrue #achieve #succeed #2018 #powerful #itunes #freediscoverycall #coaching #chiro #chirolife #personaldevelopment #businesscoaching #entrepreneuradvice #getthemgoals #smash2018 #powerfulpracticesinternational #accelerate #grow
Have you thought about how to get what you want in 2018 but not sure how? 🤔 Book in for your FREE Discovery Call with one of our Team today & see if coaching is right for you! 🌟 PS: we’re really good at it too!!! . . . Visit www.powerful-practices.com and send us an inquiry. #dreamscancometrue  #achieve  #succeed  #2018  #powerful  #itunes  #freediscoverycall  #coaching  #chiro  #chirolife  #personaldevelopment  #businesscoaching  #entrepreneuradvice  #getthemgoals  #smash2018  #powerfulpracticesinternational  #accelerate  #grow 
Launching a new venture or scaling your existing business can be a lonely and challenging process. As your strategic growth partner, we enable you to get back to focusing on what you do best while we implement a sustainable growth engine.
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📷: @aljvd #ventures #consulting #strategy #businessstrategy #growth #growthhacking #branding #accelerate #insights #ideation #digital #inbound #digitalmarketing #social #seo #socialmediamarketing #content #emailmarketing #investors #investment #venturecapital #finance #chicago #windycity #312 #chitown #startup #startups #entrepreneur #entrepreneurship
Launching a new venture or scaling your existing business can be a lonely and challenging process. As your strategic growth partner, we enable you to get back to focusing on what you do best while we implement a sustainable growth engine. . . . . . 📷: @aljvd #ventures  #consulting  #strategy  #businessstrategy  #growth  #growthhacking  #branding  #accelerate  #insights  #ideation  #digital  #inbound  #digitalmarketing  #social  #seo  #socialmediamarketing  #content  #emailmarketing  #investors  #investment  #venturecapital  #finance  #chicago  #windycity  #312  #chitown  #startup  #startups  #entrepreneur  #entrepreneurship 
Don't miss our first FREE event of the year - 'Accelerating your Startup - RAISE, MARKET... GROW!' This is a @nsydinnovation event coordinated in conjunction with the amazing Rebekah Campbell, CEO & Founder of Zambesi. More details, including speakers to come - watch this space! ✔️This event is FREE - just head to the work inc Facebook page to register your interest.⠀
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#lavenderbay #northsydney #coworking #event #network #northshore #sydneystartup #networking #startup #scaleup #inspiring #motivation #accelerate #raise #market #marketing #grow #growth #entrepreneur #business #success #ambition #startuplife #innovation #smallbusiness #advice #questionsanswered #meeting #expert
Don't miss our first FREE event of the year - 'Accelerating your Startup - RAISE, MARKET... GROW!' This is a @nsydinnovation event coordinated in conjunction with the amazing Rebekah Campbell, CEO & Founder of Zambesi. More details, including speakers to come - watch this space! ✔️This event is FREE - just head to the work inc Facebook page to register your interest.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #lavenderbay  #northsydney  #coworking  #event  #network  #northshore  #sydneystartup  #networking  #startup  #scaleup  #inspiring  #motivation  #accelerate  #raise  #market  #marketing  #grow  #growth  #entrepreneur  #business  #success  #ambition  #startuplife  #innovation  #smallbusiness  #advice  #questionsanswered  #meeting  #expert 
Hello!!! #Gointernational with a #NewAttitude && #Consistency 
Being #Consistent is 🔑 #Success Follows🔐
Presently It's a $99 Special to join my #TravelAgency
Call📞
941-467-3132
Direct Message Passion**
@Travel_With_Passions 
for Details🔌
Clink link in BiO for an Overview of what Traverus GL🌎BAL & I can contribute to YOU!!!! #Relax #Refresh #Recharge on a #VaCay #TravelwithPassion 🛩 #TravelwithPassions ✈
 #Leisure #Travel #Products #Education #Training #Navigate #Accelerate #Celebrate #PersonalEmpowerment #Legacy #Mind #Body #Spirit
Hello!!! #Gointernational  with a #NewAttitude  && #Consistency  Being #Consistent  is 🔑 #Success  Follows🔐 Presently It's a $99 Special to join my #TravelAgency  Call📞 941-467-3132 Direct Message Passion** @Travel_With_Passions for Details🔌 Clink link in BiO for an Overview of what Traverus GL🌎BAL & I can contribute to YOU!!!! #Relax  #Refresh  #Recharge  on a #VaCay  #TravelwithPassion  🛩 #TravelwithPassions  ✈ #Leisure  #Travel  #Products  #Education  #Training  #Navigate  #Accelerate  #Celebrate  #PersonalEmpowerment  #Legacy  #Mind  #Body  #Spirit 
Hello!!! #Gointernational with a #NewAttitude && #Consistency Being #Consistent is 🔑 #Success Follows🔐 Follow my
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#Travel Page
⬇⬆⬇ @travel_with_passions 
For Your #Exclusive Choice #TravelPackages @travel_with_passions #TravelwithPassion ✈ #TravelWithPassions 🛩
Winning is a personal decision that should never be governed by the majority. #success #successquotes #motivation #motivationalquotes #winning #accelerate #entrepreneur #faith #christian #thepowerofno
We are the League of Champions, from the dream Dr to Team for Success or the freedom builders and team Infinity together we're here to help each other push to the top!!! We are the founders!!! one for all and all for one #Musketeers!! #maxingout edmylett would be honored to be a part of our team when he first started I'm sure that goes for any of them I truly wish they could experience this as well!! Again #allforoneandoneforall #accelerate #dominate #hoorah
We are the League of Champions, from the dream Dr to Team for Success or the freedom builders and team Infinity together we're here to help each other push to the top!!! We are the founders!!! one for all and all for one #Musketeers !! #maxingout  edmylett would be honored to be a part of our team when he first started I'm sure that goes for any of them I truly wish they could experience this as well!! Again #allforoneandoneforall  #accelerate  #dominate  #hoorah 
Cerrando la semana con excelentes noticias. Este cliente acaba de recibir 2 ofertas laborales gracias a nuestro programa #Accelerate ! Todavía no tenemos detalles pero esto sin duda es un cambio drástico en su situación laboral actual. Sabemos que le va a ir muy bien! 
#careercoach #coaching #jobhunter #jobhunting #trabajo #empleo #ofertalaboral #cdmx #hrbp #kandidaat
It’s about to get real!  Can’t believe this trip is actually happening!  @usasasnow @usasa_rms #socold #80degreescolder #acclimate #elevate #motivate #accelerate 📸@cory_ida
Our 1st #VisionsoftheFuture is the story of James Webb, whose legacy is rewriting the rules of #space and time. Follow the link in our bio and check out our blog! Illustration by @mattmurphyillustration 
@nasawebb #nasa #jameswebb #universe #bigbang #JWSTart #illustration #story #storytelling #inspire #accelerate #transform
6:00 tonight, @rulecougar and senior guard Joe Schmitz take on No. 11 Bethel in Mishawaka! Links to coverage are provided at mvnucougars.com. @mvnu1968 #MVNUnited #RULECougar #Accelerate
6:00 tonight, @rulecougar and senior guard Joe Schmitz take on No. 11 Bethel in Mishawaka! Links to coverage are provided at mvnucougars.com. @mvnu1968 #MVNUnited  #RULECougar  #Accelerate 
Many people will get hurt, take your time though and finish your dessert... #susannesundfør #accelerate #goodtrack #parttwostheme
can't control the way my heartbeat accelerate
#atmozfears #accelerate #seatleon #hardstyle
[SeriesOfEvents: KOMPeK Training]

Greetings KOMPeK Passionates!

Here is our third revealed side event, KOMPeK Training!
It is dedicated for teachers who are accompanying their students during KOMPeK. We believe that teachers hold a fundamental role to develop every students’ potentials. In this side event, we will invite speaker(s) from Indonesia Economic Creative Agency and lecturer from Faculty of Economic and Business, University of Indonesia.

So, don’t let your teacher(s) miss this event!

KOMPeK20
#ACCELERATE
[SeriesOfEvents: KOMPeK Training] Greetings KOMPeK Passionates! Here is our third revealed side event, KOMPeK Training! It is dedicated for teachers who are accompanying their students during KOMPeK. We believe that teachers hold a fundamental role to develop every students’ potentials. In this side event, we will invite speaker(s) from Indonesia Economic Creative Agency and lecturer from Faculty of Economic and Business, University of Indonesia. So, don’t let your teacher(s) miss this event! KOMPeK20 #ACCELERATE 
FACT - Teams accepted into our accelerator raise an average of USD$1.9m in follow-on investment 🙌  Accelerate your business with our accelerator programs and become a part of the Brinc family 👨‍👩‍👧‍👦 . Apply now at brinc.io/apply
FACT - Teams accepted into our accelerator raise an average of USD$1.9m in follow-on investment 🙌 Accelerate your business with our accelerator programs and become a part of the Brinc family 👨‍👩‍👧‍👦 . Apply now at brinc.io/apply
18.01.18
'Be Still' 
My last 'Reflection' Season journal entry was written today. What a journey it's been the few weeks it's been since I started this while I was at Queenstown.

Looking forward to begin the next one, bring on the season to 'Accelerate'. #journalwriting #reflectiontimes #bestill #accelerate #move #the #mountains
18.01.18 'Be Still' My last 'Reflection' Season journal entry was written today. What a journey it's been the few weeks it's been since I started this while I was at Queenstown. Looking forward to begin the next one, bring on the season to 'Accelerate'. #journalwriting  #reflectiontimes  #bestill  #accelerate  #move  #the  #mountains 
🙏🏻 The year of dance.... Join All Your favorite dance teachers from all over Nigeria 🇳🇬 in this incredible training and master class!  This February! Get ready..
👌#squad #dance #fitness #workout #movement #befit #staywoke #active #intensity #high #accelerate #acceleratedancefit #burnoutglobal #dancefitness #fitsquad #fitparty #burnout #cardio #exercise #masterclass #training #technique #routine #vibe #instructors
Accelerate Your Success Flyer for @truementors

#tjflow
#graphicdesign
#flow
#accelerate
#success
“ Does what we receive in service become spiritual energy or spiritual deadweight? The time to move is now. God is telling us to get off our lazy butts and move. No more time for coasting, we need to do our part. Are we invested so much in a dream, vision, or promise that God has given us that other people want to see it through, too?” Tonight’s word was 🔥! Shoutout to Pastor Kiki for allowing the spirit to speak through her tonight. #coasttocoast#accelerate#whateverittakes
“ Does what we receive in service become spiritual energy or spiritual deadweight? The time to move is now. God is telling us to get off our lazy butts and move. No more time for coasting, we need to do our part. Are we invested so much in a dream, vision, or promise that God has given us that other people want to see it through, too?” Tonight’s word was 🔥! Shoutout to Pastor Kiki for allowing the spirit to speak through her tonight. #coasttocoast #accelerate #whateverittakes 
We're celebrating the creation of our new magazine #accelerate #partytime #keepingitinteresting #contentisking
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#Repost
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Proud to announce our new @ucsandiegoextension magazine in partnership with @sandiegomag! 🥂
A race cannot be won accelerating in top gear, but it can be won by changing the gear at the right time.#track #athletes #elite #businesswoman #business #leadership #leadershipcoach #race #shiftinggears #accelerate #growth #crosscountry #push #winning #winner #life #coach #performance #plan #training #growth #growthmindsets #mindset #push
Now taking enrolments! Come and see why so many students excel and thrive in our nurturing environment! 
Enquire now for your FREE WEEK trial class pass, all new enrolments receive a free KGD drink bottle. Offering a comprehensive range of classes in all dance styles and performance, including our very popular KGD KIDZ (Pre-school Program) including Mummy & Bubby (Wednesdays), Baby Ballerinas, Baby Boppers, Baby Beats and Baby Bounce classes for 3&4 year olds (Wednesday, Thursday, Saturday). Boys only HipHop classes (KGD KREW) on Mondays, Showtime & Encore (song & dance /musical theatre) Tuesdays and a whole range of Classical Ballet, Exam classes, Jazz, Tap, Contemporary, HipHop, Acrobatics, Competition Teams every day of the week! From recreational to Elite training...there is most definitely a class for you to choose from! 
Please visit our website for more information www.kgdancers.com 
#aspire #accelerate #achieve #ballet #jazz #tapdancing #contemporarydance #hiphop #acrobatics #tumbling #cecchettiballet #showtime #encore #musicaltheatre #elite #dancecomps #makefriends #developconfidence #nurturingatmosphere #berwick #berwickdanceschool #cityofcasey
Now taking enrolments! Come and see why so many students excel and thrive in our nurturing environment! Enquire now for your FREE WEEK trial class pass, all new enrolments receive a free KGD drink bottle. Offering a comprehensive range of classes in all dance styles and performance, including our very popular KGD KIDZ (Pre-school Program) including Mummy & Bubby (Wednesdays), Baby Ballerinas, Baby Boppers, Baby Beats and Baby Bounce classes for 3&4 year olds (Wednesday, Thursday, Saturday). Boys only HipHop classes (KGD KREW) on Mondays, Showtime & Encore (song & dance /musical theatre) Tuesdays and a whole range of Classical Ballet, Exam classes, Jazz, Tap, Contemporary, HipHop, Acrobatics, Competition Teams every day of the week! From recreational to Elite training...there is most definitely a class for you to choose from! Please visit our website for more information www.kgdancers.com #aspire  #accelerate  #achieve  #ballet  #jazz  #tapdancing  #contemporarydance  #hiphop  #acrobatics  #tumbling  #cecchettiballet  #showtime  #encore  #musicaltheatre  #elite  #dancecomps  #makefriends  #developconfidence  #nurturingatmosphere  #berwick  #berwickdanceschool  #cityofcasey 
2018: His Favor!
And his favor shall rest upon us and establish; make stable, firm, bless the works of our hands. 
#Accelerate #thisismyyear
2018: His Favor! And his favor shall rest upon us and establish; make stable, firm, bless the works of our hands. #Accelerate  #thisismyyear 
Preston and our friends at @capitalfactory weathered the ice storm yesterday to hear pitches from the #Dallas D&I $100k Challenge finalists! The winner will be announced on Jan 23rd. Stay tuned!
Preston and our friends at @capitalfactory weathered the ice storm yesterday to hear pitches from the #Dallas  D&I $100k Challenge finalists! The winner will be announced on Jan 23rd. Stay tuned!
And another #accelerate training done and this team is #ready! 💪🏽 #newwayofworking #ibm #sts #budapest #training #thinkdifferent #upsidedown
BRB eating all the fun new snacks 😍🍫🥪 The mini mart is in!
BRB eating all the fun new snacks 😍🍫🥪 The mini mart is in!
Everything around you affects you; Be wise with that which you keep around. Somethings will be a ramp slowing you down. Others a road block on your path. Blessed are those who hold to ‘things’ that accelerate them on their journey.  #declutter #journey #accelerate
Everything around you affects you; Be wise with that which you keep around. Somethings will be a ramp slowing you down. Others a road block on your path. Blessed are those who hold to ‘things’ that accelerate them on their journey. #declutter  #journey  #accelerate 
#Accelerate - Kasina sessions used for energy, peak performance, focus etc. A Light and Sound Mind Meditation session may trigger experiences possibly beyond anything you have experienced before, and for the beginning meditator it is truly a revolution to be able to silence the monkey mind (obsessive mental chatter). #meditation #kasina #mindset #mindplace #changeyourlife #instagood #instadaily #happy #beautiful #love #meditate #dailyfoodfeed #dailyinspiration #inspiration #brainwaves #mindmachine #wednesdaywisdom #wednesday #binauralbeats #brainentrainment #neuroscience #neuroplasticity
#Accelerate  - Kasina sessions used for energy, peak performance, focus etc. A Light and Sound Mind Meditation session may trigger experiences possibly beyond anything you have experienced before, and for the beginning meditator it is truly a revolution to be able to silence the monkey mind (obsessive mental chatter). #meditation  #kasina  #mindset  #mindplace  #changeyourlife  #instagood  #instadaily  #happy  #beautiful  #love  #meditate  #dailyfoodfeed  #dailyinspiration  #inspiration  #brainwaves  #mindmachine  #wednesdaywisdom  #wednesday  #binauralbeats  #brainentrainment  #neuroscience  #neuroplasticity 
🚨SUPERIOR PRODUCT ALERT🚨 Best in Class for 26 years running 🏆 They know a little something about microwaves!
🚨SUPERIOR PRODUCT ALERT🚨 Best in Class for 26 years running 🏆 They know a little something about microwaves!
Meet one of my favorite products - #acceleratorplus ‼️ Formulated to work synergistically with #plexusslim, it actually speeds up your metabolism while also regulating your MOOD with 5HTP!  Losing weight is no benefit to you if you are sacrificing lean muscle mass , friends . BURN FAT NOT MUSCLE 🔥. #rev #your #metabolism #plantbasedpower #accelerate #burn #fat #not #muscle #plexusclt #charlotte #health #happiness #healthylifestyle #favorite #things
My clients scored on this pretty little porch, we are pending!
My clients scored on this pretty little porch, we are pending!
VIBRATION TRAINING FOR RUNNERS is one of the most effective  technologies out there to give your training an edge. LOOKING FOR 2 RUNNING ENTHUSIASTS who would take on our very special deal (1-2 sessions per week 6-8 weeks) as an experiment to enhance performance and prove that -
VIBRATION TRAINING SHOULD BE A PART OF EVERY RUNNER’S PROGRAM
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Please get in contact 07711129695
powerzonestudio@gmail.com
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Vibration training is proved to increase power performance in competitive athletes.
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Your goal can be performance related improving strength, stamina, endurance or recovery we have the right program for you. -

It’s also an excellent alternative to strength training if you lack time or motivation, and for those completely rainy days.
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We are having great success in performing upper body strengthening exercises especially with our female members.
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Better posture control
More upper body strength
Less fatigue
Better running endurance -

POWERZONE STUDIO 
20 MORTLAKE HIGH STREET
SW14 8JN
www.powerzonestudio.co.uk

#runners #sw14 #sw13 #barnes #barnesrunners #putneyrunningclub #eastsheen #blitzfitness #sheenshufflers #runtogether #richmondrunners #longdistancerunner #accelerate #strengthtraining #endurancework #vibrationtraining #powerplate
VIBRATION TRAINING FOR RUNNERS is one of the most effective technologies out there to give your training an edge. LOOKING FOR 2 RUNNING ENTHUSIASTS who would take on our very special deal (1-2 sessions per week 6-8 weeks) as an experiment to enhance performance and prove that - VIBRATION TRAINING SHOULD BE A PART OF EVERY RUNNER’S PROGRAM - Please get in contact 07711129695 powerzonestudio@gmail.com - Vibration training is proved to increase power performance in competitive athletes. - Your goal can be performance related improving strength, stamina, endurance or recovery we have the right program for you. - It’s also an excellent alternative to strength training if you lack time or motivation, and for those completely rainy days. - We are having great success in performing upper body strengthening exercises especially with our female members. - Better posture control More upper body strength Less fatigue Better running endurance - POWERZONE STUDIO 20 MORTLAKE HIGH STREET SW14 8JN www.powerzonestudio.co.uk #runners  #sw14  #sw13  #barnes  #barnesrunners  #putneyrunningclub  #eastsheen  #blitzfitness  #sheenshufflers  #runtogether  #richmondrunners  #longdistancerunner  #accelerate  #strengthtraining  #endurancework  #vibrationtraining  #powerplate 
Late post of yesterday’s snow filled run. Got to try out some brand new #inov8 XTalon 230. They were grippy even whilst running through snow and mud as well as being surprising water-proof. We tested this quite thoroughly by running through a river... well done to everyone who ran. Also thanks to #silva for the head-touch.(Especially you @mattjacko150 ) #teamaccelerateinov8 #inov8 #accelerate #xtalon230 #getagrip #theoutdoorcity
Late post of yesterday’s snow filled run. Got to try out some brand new #inov8  XTalon 230. They were grippy even whilst running through snow and mud as well as being surprising water-proof. We tested this quite thoroughly by running through a river... well done to everyone who ran. Also thanks to #silva  for the head-touch.(Especially you @mattjacko150 ) #teamaccelerateinov8  #inov8  #accelerate  #xtalon230  #getagrip  #theoutdoorcity 
There's only 5 days remaining to apply to our accelerator programs! Join our Brinc family of founders from 18 countries around the world and get the best support for your startup. Apply now at brinc.io/apply
There's only 5 days remaining to apply to our accelerator programs! Join our Brinc family of founders from 18 countries around the world and get the best support for your startup. Apply now at brinc.io/apply
⚡️Digital Utopia ⚡️ ✨🏦✨
⚡️Digital Utopia ⚡️ ✨🏦✨
⚡️Digital Utopia ⚡️ ✨🏦✨
⚡️Digital Utopia ⚡️ ✨🏦✨
Hello à tous, l'une des entrepreneurs que nous avons interviewé a développé son activité au Sénégal. Elle vous parlera prochainement des apportunités à saisir dans ce beau pays d'Afrique 🇸🇳 ! Alors restez connectés!
#jddeportrait #Accelerate
Hello à tous, l'une des entrepreneurs que nous avons interviewé a développé son activité au Sénégal. Elle vous parlera prochainement des apportunités à saisir dans ce beau pays d'Afrique 🇸🇳 ! Alors restez connectés! #jddeportrait  #Accelerate 
⚡️Digital Utopia ⚡️ ✨🏦✨
⚡️Digital Utopia ⚡️ ✨🏦✨
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This is INSANE☄️ watch out😂😂😂 #lamborhini #accelerate #fastcars #supercar #watchoutboys
Trying out the launch control in my AMG...in optimum conditions I can do 0-100km in 3.8 seconds. Tonight the roads are wet and I have winter tires on so it doesn’t grab quite as well. #420hp #mercedes #benz #cla45 #amg #awd #turbo #mercedesamg #mercedesbenz #power #horsepower #performance #luxury #luxurylife #luxuryrides #fast #fastcars #car #myride #race #racing #racecars #hotrides #acceleration #accelerate
#Accelerate your small business into 2018 with coaching from Michele Malo Your Business Accelerator. The Quick Start Business Accelerator Program is strategically designed to help small business hit the ground running and build more productive, more profitable habits. For more information, please contact michele@michelemalo.com. 
#michelemalo #sparkresults #accelerateinto2018 #coach #smallbusiness #entrepreneur #businessowner #businesscoach #businesshelp #businesstips #accelerateyourbusiness #growth #success #progress #goals #productivity
#Accelerate  your small business into 2018 with coaching from Michele Malo Your Business Accelerator. The Quick Start Business Accelerator Program is strategically designed to help small business hit the ground running and build more productive, more profitable habits. For more information, please contact michele@michelemalo.com.  #michelemalo  #sparkresults  #accelerateinto2018  #coach  #smallbusiness  #entrepreneur  #businessowner  #businesscoach  #businesshelp  #businesstips  #accelerateyourbusiness  #growth  #success  #progress  #goals  #productivity 
Chicas #ARISE !! Let your #Beauty and #Power be on display. We are believing that this season we are going to stand in #UNITY #PURPOSE & #VISION of #Godsplan for each of us! We are going to #ACCELERATE as we demolish #strongholds #lies and #conquer the enemy’s schemes! Let us arise and proclaim #TRUTH. 
#womenministry #womenoffaith #womenoftheword #united #diversity #bethelchicas #bethelchandler #allaboutrelationships
Smile at the camera... or look the other way, that’s fine too 🙄 great run out and snowy hills with inov8 tonight #inov8 #getagrip #teamaccelerateinov8 #silvaglobal #bloodyfreezing #icy #hills #accelerate #ATR #fellrunning
VIBRATION TRAINING FOR RUNNERS is one of the most effective  technologies out there to give your training an edge. LOOKING FOR 2 RUNNING ENTHUSIASTS who would take on our very special deal (1-2 sessions per week 6-8 weeks) as an experiment to enhance performance and prove that -
VIBRATION TRAINING SHOULD BE A PART OF EVERY RUNNER’S PROGRAM
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Please get in contact 07711129695
powerzonestudio@gmail.com
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Vibration training is proved to increase power performance in competitive athletes.
-

Your goal can be performance related improving strength, stamina, endurance or recovery we have the right program for you. -

It’s also an excellent alternative to strength training if you lack time or motivation, and for those completely rainy days.
-

We are having great success in performing upper body strengthening exercises especially with our female members.
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Better posture control
More upper body strength
Less fatigue
Better running endurance -

POWERZONE STUDIO 
20 MORTLAKE HIGH STREET
SW14 8JN
www.powerzonestudio.co.uk

#runners #sw14 #sw13 #barnes #barnesrunners #putneyrunningclub #eastsheen #blitzfitness #sheenshufflers #runtogether #richmondrunners #longdistancerunner #accelerate #strengthtraining #endurancework #vibrationtraining #powerplate
VIBRATION TRAINING FOR RUNNERS is one of the most effective technologies out there to give your training an edge. LOOKING FOR 2 RUNNING ENTHUSIASTS who would take on our very special deal (1-2 sessions per week 6-8 weeks) as an experiment to enhance performance and prove that - VIBRATION TRAINING SHOULD BE A PART OF EVERY RUNNER’S PROGRAM - Please get in contact 07711129695 powerzonestudio@gmail.com - Vibration training is proved to increase power performance in competitive athletes. - Your goal can be performance related improving strength, stamina, endurance or recovery we have the right program for you. - It’s also an excellent alternative to strength training if you lack time or motivation, and for those completely rainy days. - We are having great success in performing upper body strengthening exercises especially with our female members. - Better posture control More upper body strength Less fatigue Better running endurance - POWERZONE STUDIO 20 MORTLAKE HIGH STREET SW14 8JN www.powerzonestudio.co.uk #runners  #sw14  #sw13  #barnes  #barnesrunners  #putneyrunningclub  #eastsheen  #blitzfitness  #sheenshufflers  #runtogether  #richmondrunners  #longdistancerunner  #accelerate  #strengthtraining  #endurancework  #vibrationtraining  #powerplate 
JAQS:  Sports Conditioning Class
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We had the main gym to use today for some speed training so we took advantage of the extra space and got some sprints in.  We finished with some repeat 40’s but utilized different starting positions.  It creates a little chaos to start but that’s a good thing. It’s all about getting up quickly and getting up to top speed as fast as you can.
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Workout:
* 2 x 20yd
* 4 x 40yd
* 1 x 60yd (40 down, back 20)
* 1 x 80yd (down 60, back 20)
* 1 x 100yd (down 60, back 40)
* 2 x 40yd, prone start
* 2 x 40yd, seated start, facing forward
* 1 x 40yd, seated start, facing right
* 1 x 40yd, seated start, facing left
* 2 x 40yd, seated start, facing back
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#speed #agility #reaction #quickness #sprint #training #workout #speedkills #athlete #chaos #basics #gym #train #gains #getbetter #strengthandconditioning #health #fit #progress #accelerate #YourWorkHabitsDetermineYourFuture
JAQS: Sports Conditioning Class - We had the main gym to use today for some speed training so we took advantage of the extra space and got some sprints in. We finished with some repeat 40’s but utilized different starting positions. It creates a little chaos to start but that’s a good thing. It’s all about getting up quickly and getting up to top speed as fast as you can. - Workout: * 2 x 20yd * 4 x 40yd * 1 x 60yd (40 down, back 20) * 1 x 80yd (down 60, back 20) * 1 x 100yd (down 60, back 40) * 2 x 40yd, prone start * 2 x 40yd, seated start, facing forward * 1 x 40yd, seated start, facing right * 1 x 40yd, seated start, facing left * 2 x 40yd, seated start, facing back - - #speed  #agility  #reaction  #quickness  #sprint  #training  #workout  #speedkills  #athlete  #chaos  #basics  #gym  #train  #gains  #getbetter  #strengthandconditioning  #health  #fit  #progress  #accelerate  #YourWorkHabitsDetermineYourFuture 
This is what happens when you let your cousin Martini take the wheel in the beach car park!!😏😭
She wanted to show Whiskey, Simba, Fenty and my friends @alwayslovedisland that she could drive. ☑️Heads up to Aussie Dogs🇦🇺-there’s a Dig to Downunder event-you should all enter it. You have an advantage right? 🙃☑️There’s an all you can eat Luau, swimming, climbing, running, dancing even driving events. Something for everyone. Join in the fun by posting a pic of you doing any or all of the above and use #ALIday2018 
The more the merrier. And you really don’t want to miss those shaking coconuts!!!
#accelerate #doesn’t mean #reverse #whatdoesntkillyou #makesyoustronger #dontdrivewithamartini
This is what happens when you let your cousin Martini take the wheel in the beach car park!!😏😭 She wanted to show Whiskey, Simba, Fenty and my friends @alwayslovedisland that she could drive. ☑️Heads up to Aussie Dogs🇦🇺-there’s a Dig to Downunder event-you should all enter it. You have an advantage right? 🙃☑️There’s an all you can eat Luau, swimming, climbing, running, dancing even driving events. Something for everyone. Join in the fun by posting a pic of you doing any or all of the above and use #ALIday2018  The more the merrier. And you really don’t want to miss those shaking coconuts!!! #accelerate  #doesn ’t mean #reverse  #whatdoesntkillyou  #makesyoustronger  #dontdrivewithamartini 
SEMI ORIGINAL CONTENT! KOHN DAWGS KOMEDY TO THE TOP! MILLIONAIRE BY 25 OR JUST A GUY WHO LAUGHS A LOT! #getrichlaughhardtryin #nocomplaintsEVER #kelownacomedy #canadiancomedy #lunchmeme #emailforinquiries #1MILLIONDOLLARS #ACCELERATE #ENERGY #EVERYDAY #NONSTOP #24/7 #KOHNDAWGSKOMEDY ⚡️⚡️⚡️⚡️⚡️🐺🐺🐺🐺🐶🐶🐶🐶