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I put in the work to be a champion. 
Winners focus on winning.. loser focus on winners. Which one are you? Go follow @_christopherluke now 🔥
•
DM for a shoutout!
I put in the work to be a champion. Winners focus on winning.. loser focus on winners. Which one are you? Go follow @_christopherluke now 🔥 • DM for a shoutout!
Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara
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.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating#regrann #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
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HELLO, CONTACT US
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Klik lonk di Bio ya ->langsung masuk wa admin:))
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating #regrann  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US . Klik lonk di Bio ya ->langsung masuk wa admin:))
Ha llegado a mi conocimiento algún pantallazo de comentarios en redes sociales de diversos atletas opinando acerca del resultado del Open de ayer y faltando al respeto hacia mi persona en varios aspectos.
No me gusta entrar en polémicas y así va a ser pero me veo en la obligación de responder a ciertas injurias que han circulado sobre mi. 
Al parecer algún competidor novel con poco kilometraje deportivo me ha conocido actualmente a través de este Open o alguno incluso en el backstage ayer por la tarde, cómo tengo educación voy a proceder a presentarme como es debido:
Mi nombre es Manu Piedrafita, nací en Madrid y vivo en Zaragoza desde hace 34 años, como véis de catalán tengo mas bien poco. 
Sí bien compito en la Federación Catalana de culturismo desde hace 2 años, ya que así me acogieron en ella por falta de Federación en mi región. 
En relación a mi aparición en el cartel del Open celebrado en la jornada de ayer, se trata de un cartel programado desde abril de este año cuando gané por segundo año consecutivo el título de Campeón de Cataluña.  Nadie me prohíbe participar en un torneo en él que he tenido la oportunidad de figurar en cartel. 
En mi palmarés tengo varios oros quedando campeón provincial de Tarragona, Gerona,Barcelona y Campeón de Cataluña en el año 2016 y 2017.
He participado en cinco Open Nacionales, logrando 3 platas, 1 bronce y y al fin en este último consigo ese ansiado metal dorado. 5 🥇🥈🥈🥈🥉
He sido medalla de bronce 🥉en la Copa de España 2017, top 8 en el Olimpia Amateur Spain y subcampeón de la Diamond Cup  Portugal 🥈🇵🇹
Para mi un  Mens Physique tiene que ser un señor dentro y fuera del escenario, tiene que transmitir arrojo, confianza en sí mismo, determinación y elegancia, aspectos difíciles de entrenar. 
Como cada uno pública la foto que le da la gana y la que mejor le conviene yo he optado por esta qué es la que mejor representa mi momento. Gracias a @uriel_art_photo 
Seguiré luchando por mis sueños. Le pese a quien le pese  #health #fitness #fit #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #thestone #noexcuses #mensphysique #Muscular​
Ha llegado a mi conocimiento algún pantallazo de comentarios en redes sociales de diversos atletas opinando acerca del resultado del Open de ayer y faltando al respeto hacia mi persona en varios aspectos. No me gusta entrar en polémicas y así va a ser pero me veo en la obligación de responder a ciertas injurias que han circulado sobre mi. Al parecer algún competidor novel con poco kilometraje deportivo me ha conocido actualmente a través de este Open o alguno incluso en el backstage ayer por la tarde, cómo tengo educación voy a proceder a presentarme como es debido: Mi nombre es Manu Piedrafita, nací en Madrid y vivo en Zaragoza desde hace 34 años, como véis de catalán tengo mas bien poco. Sí bien compito en la Federación Catalana de culturismo desde hace 2 años, ya que así me acogieron en ella por falta de Federación en mi región. En relación a mi aparición en el cartel del Open celebrado en la jornada de ayer, se trata de un cartel programado desde abril de este año cuando gané por segundo año consecutivo el título de Campeón de Cataluña. Nadie me prohíbe participar en un torneo en él que he tenido la oportunidad de figurar en cartel. En mi palmarés tengo varios oros quedando campeón provincial de Tarragona, Gerona,Barcelona y Campeón de Cataluña en el año 2016 y 2017. He participado en cinco Open Nacionales, logrando 3 platas, 1 bronce y y al fin en este último consigo ese ansiado metal dorado. 5 🥇🥈🥈🥈🥉 He sido medalla de bronce 🥉en la Copa de España 2017, top 8 en el Olimpia Amateur Spain y subcampeón de la Diamond Cup Portugal 🥈🇵🇹 Para mi un Mens Physique tiene que ser un señor dentro y fuera del escenario, tiene que transmitir arrojo, confianza en sí mismo, determinación y elegancia, aspectos difíciles de entrenar. Como cada uno pública la foto que le da la gana y la que mejor le conviene yo he optado por esta qué es la que mejor representa mi momento. Gracias a @uriel_art_photo Seguiré luchando por mis sueños. Le pese a quien le pese #health  #fitness  #fit  #fitspo  #workout  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #thestone  #noexcuses  #mensphysique  #Muscular ​
Pâtes alfredo vegan improvisées.

Vegan alfredo pasta. 😍

#pasta #pâtes #alfredo #vegan #creamy #cremeux #yummy #bon #health #healthy #sante #vegetables #legumes #dairyfree #meal #repas # improvisé #sansproduitlaitier #glutenfree #sansgluten #konjac #fettuccine #vegetalien #vege #life #vie #active #thanks #merci
So after a long day yesterday, i won @ifbbaustralia_official Mr NsW and Mr Australia 2017 for u100 kgs 🏆 🥇 #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
InLOVE always focuses on staying healthy!
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Creative Director-Stylist: Elena Vasilevsky @inlove.magazine.td
Photographer: Alexander Mikula @mikula_photo
Makeup: Jamie Dorman @jamiebeaute using MAC cosmetics @maccosmetics
Hair: Pamela Baumgartner @pamelabaumgartner
Models: David Howland @dhowland981, Sierra Andersen @sierrajlorenzini
@Wilhelmina
Retoucher: Natali Gureeva @gureeva_retouch
OrangeTheory Fitness: @underarmour @orangetheory #inlovemag #fallissue #fitness #fitnessshoot #photoshoot #sporty #active #orangetheory #workout #class #fitnessclass #muscle #inshape #tone #health #healthyliving #training #groupfitness #personaltraining #effective #wellness #body #athletic #exercise
InLOVE always focuses on staying healthy! • • • • Creative Director-Stylist: Elena Vasilevsky @inlove.magazine.td Photographer: Alexander Mikula @mikula_photo Makeup: Jamie Dorman @jamiebeaute using MAC cosmetics @maccosmetics Hair: Pamela Baumgartner @pamelabaumgartner Models: David Howland @dhowland981, Sierra Andersen @sierrajlorenzini @Wilhelmina Retoucher: Natali Gureeva @gureeva_retouch OrangeTheory Fitness: @underarmour @orangetheory #inlovemag  #fallissue  #fitness  #fitnessshoot  #photoshoot  #sporty  #active  #orangetheory  #workout  #class  #fitnessclass  #muscle  #inshape  #tone  #health  #healthyliving  #training  #groupfitness  #personaltraining  #effective  #wellness  #body  #athletic  #exercise 
It's getting colder outside, but you can warm up with our Fall Promo. FREE Leggings exclusively for our Instagram followers!! ❕ Hurry, this promo is ending soon! Hit our bio link for the Promotion.
QOTD:
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
- John Ruskin 🐳🦊🤤
#vacation #travelgram  #travelingram #shine #plant #skypainters #travelpics #wander #vacationtime #seascape #active #liveoutdoors #adventureisoutthere #adventurer #greatview #globe_travel #naturepics #landscape_lover #adventurous #mountaintop #bringmeback #wanderluster #getstrong #firststop #stunningview #mountainrunning #dontwannagohome #vacationing #experienceofalifetime
It's getting colder outside, but you can warm up with our Fall Promo. FREE Leggings exclusively for our Instagram followers!! ❕ Hurry, this promo is ending soon! Hit our bio link for the Promotion. QOTD: Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. - John Ruskin 🐳🦊🤤 #vacation  #travelgram  #travelingram  #shine  #plant  #skypainters  #travelpics  #wander  #vacationtime  #seascape  #active  #liveoutdoors  #adventureisoutthere  #adventurer  #greatview  #globe_travel  #naturepics  #landscape_lover  #adventurous  #mountaintop  #bringmeback  #wanderluster  #getstrong  #firststop  #stunningview  #mountainrunning  #dontwannagohome  #vacationing  #experienceofalifetime 
Linda da porra ne 👑😍❤
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what a beautiful Lady Gaga 💕😌
{ Follow comment Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My upper body strength is my weakness, so training while not being able to use too much pressure on one foot is definitely making me try harder 👍🏼 but also, would not recommend to a friend. KB officially calling it pause on the rock climb front. 🤦🏻‍♀️ #bouldering #dumbo #motivate #motivation #motivator #fitness #getfit #fit #fitspo #fitfamily #fitnessinspiration #positivity #consistency #dedication #love #healthy #fitnessig #igdaily #photooftheday #fitnesseveryday #fitfam #health #lifestyle #active #instahealth
My upper body strength is my weakness, so training while not being able to use too much pressure on one foot is definitely making me try harder 👍🏼 but also, would not recommend to a friend. KB officially calling it pause on the rock climb front. 🤦🏻‍♀️ #bouldering  #dumbo  #motivate  #motivation  #motivator  #fitness  #getfit  #fit  #fitspo  #fitfamily  #fitnessinspiration  #positivity  #consistency  #dedication  #love  #healthy  #fitnessig  #igdaily  #photooftheday  #fitnesseveryday  #fitfam  #health  #lifestyle  #active  #instahealth 
I put in the work to be a champion. 
Winners focus on winning.. loser focus on winners. Which one are you? Go follow @_christopherluke now 🔥
•
DM for a shoutout!
I put in the work to be a champion. Winners focus on winning.. loser focus on winners. Which one are you? Go follow @_christopherluke now 🔥 • DM for a shoutout!
Grrrr look at me! I make angry faces and flex muscles!
Grrrr look at me! I make angry faces and flex muscles!
A solo una semana para esta super carrera @solochicas5k 🏃

No dejes que te la cuenten.

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
Makasih  Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating#regrann #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
.
HELLO, CONTACT US
.
Klik lonk di Bio ya ->langsung masuk wa admin:))
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating #regrann  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US . Klik lonk di Bio ya ->langsung masuk wa admin:))
Can’t resist a splurge in duty free.  I’m not a big make up fan and I buy my SKIN care from my own shop.  A woman can never have too much perfume 🌸
#scent of a #boss #bossbabe #ladyboss #holidayvibes #beautiful #travel #explore #adventure #healthy #active #lifestyle #freedom #gratitude #ownboss #hisandhers #livelife #lovelife #fitover40 #fitness #beautiful #fragrance #airporttreats #wellbeing #wellness #feelgood #lookgood #smellgood #fitgirls #GiTrain @hugoboss @gucci @filauk
Can’t resist a splurge in duty free. I’m not a big make up fan and I buy my SKIN care from my own shop. A woman can never have too much perfume 🌸 #scent  of a #boss  #bossbabe  #ladyboss  #holidayvibes  #beautiful  #travel  #explore  #adventure  #healthy  #active  #lifestyle  #freedom  #gratitude  #ownboss  #hisandhers  #livelife  #lovelife  #fitover40  #fitness  #beautiful  #fragrance  #airporttreats  #wellbeing  #wellness  #feelgood  #lookgood  #smellgood  #fitgirls  #GiTrain  @hugoboss @gucci @filauk
Pushup to pike using the trx bands.  I like this movement for the added upper body/core engagement. 
Practice what you preach and implement what you teach!

Happy Sunday folks!

#57fit #personaltrainer #core #pushups #fitness #gym #nutrition #muscle #health #focused #workout #minnesota #noexcuses #movement #justmove #fit #active
Se você quiser muito, muito mesmo, algo, deixe ir. Se voltar para você é porque é seu para sempre. Se não voltar, é porque nunca foi seu.
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#crossfitrecreio
Equipe: @crossfitrecreio
#crossfitrecreiomeier #photosnatcher
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#photooftheday #training #gym #love #workout #strength #exercise #active #shredded #bodybuilding #fitnessmotivation #muscle #fitfam #followme #nopainnogain #strength #fitspo #strong #fitnessmodel  #trainhard #instafitness #gymmotivation #instafit  #like4like #dedication #crossfit
Se você quiser muito, muito mesmo, algo, deixe ir. Se voltar para você é porque é seu para sempre. Se não voltar, é porque nunca foi seu. . . #crossfitrecreio  Equipe: @crossfitrecreio #crossfitrecreiomeier  #photosnatcher  . . . . #photooftheday  #training  #gym  #love  #workout  #strength  #exercise  #active  #shredded  #bodybuilding  #fitnessmotivation  #muscle  #fitfam  #followme  #nopainnogain  #strength  #fitspo  #strong  #fitnessmodel  #trainhard  #instafitness  #gymmotivation  #instafit  #like4like  #dedication  #crossfit 
Here’s the podcast:
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If you missed it, check out the podcast of the fascinating conversation with Company Owner, Aaron McGahee,on this week’s #RickyJonesShow w/12 Mr. FTC.
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https://www.spreaker.com/user/9809242/10-22-2017-ricky-jones-show-segment-3-po
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#health #fitness #fit #melanin #louisvilleky #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #louisville
Here’s the podcast: . If you missed it, check out the podcast of the fascinating conversation with Company Owner, Aaron McGahee,on this week’s #RickyJonesShow  w/12 Mr. FTC. . https://www.spreaker.com/user/9809242/10-22-2017-ricky-jones-show-segment-3-po . #health  #fitness  #fit  #melanin  #louisvilleky  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #louisville 
Enfin la vente EN LIGNE ! Québec et Ontario...
YULIFE goes ONLINE ! Quebec and Ontario...
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Boissons stimulantes 100 % naturelles à votre porte !
Natural Booster Drinks delivered to your door !
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#yulife #naturalbooster #stimulantnaturel #ginseng #online #beets #electrolytes #seabuckthorn#health #fitness #fit #workout #gym #healthy #healthychoices #active #motivation #sport #lifestyle #eatclean
Congratulations @1luvleefitmommyy on being selected to shoot our winter campaign ad with the amazing @jpatrickphoto of @fitposium We are thrilled ❤️ #Affitnity
Congratulations @1luvleefitmommyy on being selected to shoot our winter campaign ad with the amazing @jpatrickphoto of @fitposium We are thrilled ❤️ #Affitnity 
Made it to church 15 min early I never do... and I even got Starbucks... I am rolling today. #sundayfunday #sundaymorning #church #efree #bigchurch #wisconsin @Starbucks #starbucks #skirt #early #organized #organization #happygirl #happy #life #active #photography
Here’s the podcast:
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If you missed it, check out the podcast of the fascinating conversation with Company Owner, Aaron McGahee,on this week’s #RickyJonesShow w/12 Mr. FTC.
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https://www.spreaker.com/user/9809242/10-22-2017-ricky-jones-show-segment-3-po
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#train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #eatclean #exercise 
#louisville #sparcweaponstraining #whatsyoursparc #peaceempowered #womenempowerment #selfdefense #louisvilleky
Here’s the podcast: . If you missed it, check out the podcast of the fascinating conversation with Company Owner, Aaron McGahee,on this week’s #RickyJonesShow  w/12 Mr. FTC. . https://www.spreaker.com/user/9809242/10-22-2017-ricky-jones-show-segment-3-po . #train  #training  #photooftheday  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #eatclean  #exercise  #louisville  #sparcweaponstraining  #whatsyoursparc  #peaceempowered  #womenempowerment  #selfdefense  #louisvilleky 
From bootcampers to team members! 💪🏼🔥 so happy to have these guys on board! ... I love how a simple invite to someone can open up an opportunity of greatness! ❤️
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@iampeppejc @br00lle ..
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#fitcouple  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
From bootcampers to team members! 💪🏼🔥 so happy to have these guys on board! ... I love how a simple invite to someone can open up an opportunity of greatness! ❤️ .. .. .. @iampeppejc @br00lle .. .. #fitcouple  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Sunday Shoulder Day: Shoulder Shrugs followed by Dumbbell Flyes
Sunday Shoulder Day: Shoulder Shrugs followed by Dumbbell Flyes
Getting lighter and more balanced day by day
I can proudly say my conditioning is finally getting back to normal 😁🙅🏾‍♂️🍴
#balance #explosion #breathe
Getting lighter and more balanced day by day I can proudly say my conditioning is finally getting back to normal 😁🙅🏾‍♂️🍴 #balance  #explosion  #breathe 
Reebok Running 🏃🏼 ¡El color más combinable para tus outfits deportivos!🔝 #UniversalSport
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#ejercicio #correr #entrenar #deporte #gimnasio #entrenamiento #reebok #running #exercise #gym #gymlife #workout #getfit #active #training #fitness #valencia #carabobo #sandiego
“Le cose migliori si ottengono solo con il massimo della passione.” (Goethe) 🔝💪🏻 #22ottobre2017 - Concluso il percorso formativo "PILATES MATWORK INTENSIVO" organizzato dalla @19hpilates di Torino e tenuto  dalla INTERNATIONAL MASTER TRAINER @matildedemarchi 🔝🔝🔝👏🏻👏🏻👏🏻 #pilatesmatwork #19hundred #internationalmastertrainer #pilates #agropoli #cilento #campania #salerno #napoli #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle  #wellness
“Le cose migliori si ottengono solo con il massimo della passione.” (Goethe) 🔝💪🏻 #22ottobre2017  - Concluso il percorso formativo "PILATES MATWORK INTENSIVO" organizzato dalla @19hpilates di Torino e tenuto dalla INTERNATIONAL MASTER TRAINER @matildedemarchi 🔝🔝🔝👏🏻👏🏻👏🏻 #pilatesmatwork  #19hundred  #internationalmastertrainer  #pilates  #agropoli  #cilento  #campania  #salerno  #napoli  #active  #beastmode  #bestoftheday  #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #foodgasm  #getmoving  #gym  #health  #healthylife  #instadaily  #instafit  #instafitness  #instahealth  #lifestyle  #wellness 
“Create healthy habits, not restrictions.” Im hungry 😋
“Create healthy habits, not restrictions.” Im hungry 😋
Выпады ножницы - хорошо прорабатывают квадрицепсы и делают ягодицы орешком 🍑☺ 55 кг
#powerliftinglifestyle #training #picoftheday  #fitnessmodel #stronger #crossfit #photooftheday #powerlifting #active #bikini #cardio #trainer  #beastmode #gym #girlswholift #eatclean #fitnessaddict #dreambody #heavy #train #instafit #girlswithmuscles #powerful #morning #love #deadlift #ukraine #powergirl #фитнесс #выпады
Выпады ножницы - хорошо прорабатывают квадрицепсы и делают ягодицы орешком 🍑☺ 55 кг #powerliftinglifestyle  #training  #picoftheday  #fitnessmodel  #stronger  #crossfit  #photooftheday  #powerlifting  #active  #bikini  #cardio  #trainer  #beastmode  #gym  #girlswholift  #eatclean  #fitnessaddict  #dreambody  #heavy  #train  #instafit  #girlswithmuscles  #powerful  #morning  #love  #deadlift  #ukraine  #powergirl  #фитнесс  #выпады 
"shine bright like a diamond" - @badgalriri
"shine bright like a diamond" - @badgalriri
W E. B E . R E A D Y. F O R. H O L I D A Y S!! Been long year still a little to go but can almost see the light at the end of the runners with holidays near 😍😍💪💪
W E. B E . R E A D Y. F O R. H O L I D A Y S!! Been long year still a little to go but can almost see the light at the end of the runners with holidays near 😍😍💪💪
DB from a couple days ago.
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Do you guys think I gave up? I could have easily hit at least one more rep possibly even two. But you know what who cares.....
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Why do I say that?
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Because the name of the game is progression. As long as you continue to progress in your lifts every week, that be by an additional rep with the same weight or the same reps with slightly more weight. If you solely keep that thought in mind, you will see huge improvements in your physique.
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Of course there are a lot other factors, that either help that process progress faster and others that hinder it. But if at minimum you progress in weight or in reps, you will see progress.
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Last time I decided to go for 90s was a couple months ago, I barely got three reps. That is why I’m content with pushing 5 reps and not going for more. I wasn’t even planning on going that heavy lol. So it’s a win, win.
DB from a couple days ago. . Do you guys think I gave up? I could have easily hit at least one more rep possibly even two. But you know what who cares..... . Why do I say that? . Because the name of the game is progression. As long as you continue to progress in your lifts every week, that be by an additional rep with the same weight or the same reps with slightly more weight. If you solely keep that thought in mind, you will see huge improvements in your physique. . Of course there are a lot other factors, that either help that process progress faster and others that hinder it. But if at minimum you progress in weight or in reps, you will see progress. . Last time I decided to go for 90s was a couple months ago, I barely got three reps. That is why I’m content with pushing 5 reps and not going for more. I wasn’t even planning on going that heavy lol. So it’s a win, win.
Sunday mood: Focused af.
Ready for some shoulder pump.
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Results you crave, and idols you want to be or look like might seem impossible to achieve at times. But remember this: Consistent action creates consistent results. Focus every day om becomming a better version of who you were yesterday, and one day you will get further than you could ever immagine. One day you might be someone's idol. Consistency is key.
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Sunday mood: Focused af. Ready for some shoulder pump. . Results you crave, and idols you want to be or look like might seem impossible to achieve at times. But remember this: Consistent action creates consistent results. Focus every day om becomming a better version of who you were yesterday, and one day you will get further than you could ever immagine. One day you might be someone's idol. Consistency is key. . . .