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Maverick and goose. Welcome back Nicky. Glad Uber got you motivated πŸ™Š@nickytookey90 @tookey18 #fun #mumsandbubs #willbeagiant
When @kyleesparkles messages you on the weekend asking for abs you know there's been a big weekend going on. But these guys are here working it off like champions. Have an awesome week and let's all smash some workouts together
When @kyleesparkles messages you on the weekend asking for abs you know there's been a big weekend going on. But these guys are here working it off like champions. Have an awesome week and let's all smash some workouts together
Ripping week of mums and bubs boxing girls well done. 9am mixed session tomorrow morning if your reading this come join in. Free for new clients or anyone who hasn't been for at least 3 months
Ripping week of mums and bubs boxing girls well done. 9am mixed session tomorrow morning if your reading this come join in. Free for new clients or anyone who hasn't been for at least 3 months
Early morning grind for these legends. Wednesday must have been too tough for some πŸ˜‚
Early morning grind for these legends. Wednesday must have been too tough for some πŸ˜‚
What a way to start the day!  Sweat session with the sunrise. Awesome work boot campers enjoy the day energised!
What a way to start the day! Sweat session with the sunrise. Awesome work boot campers enjoy the day energised!
Many come and try this group but only a handful commit to it long term. That's why they are amongst the fittest I train. Anyone is welcome to come join them and trust me if you stick to it you will see the reward. 530pm Tuesdays!
Many come and try this group but only a handful commit to it long term. That's why they are amongst the fittest I train. Anyone is welcome to come join them and trust me if you stick to it you will see the reward. 530pm Tuesdays!
If you have been thinking about getting started or making a comeback SMS 0424512044 and come join in tonight at 630pm for a freebie in the sun! Don't say tomorrow or next week say now! No partner needed just come join in! Do it do it now!
If you have been thinking about getting started or making a comeback SMS 0424512044 and come join in tonight at 630pm for a freebie in the sun! Don't say tomorrow or next week say now! No partner needed just come join in! Do it do it now!
Busy Monday mums and bubs session to get the week started. Such a great time of year to get your butt in shape. Well done mums
Busy Monday mums and bubs session to get the week started. Such a great time of year to get your butt in shape. Well done mums
Mondays πŸ™ŒπŸΎ the holiday is over #backontrack #46daystilSummer β˜€οΈ #bootcamp #activeboxing thanks @tzelios πŸ’ͺπŸ½πŸ‘ŠπŸΎ
Monday morning ass kicking from these guys. If your waiting for motivation to start training you will be waiting for a while. Get started, be consistent and build a habit like these legends.
Monday morning ass kicking from these guys. If your waiting for motivation to start training you will be waiting for a while. Get started, be consistent and build a habit like these legends.
That's how you deal with hump day. Punch it in the face at boxing boot camp. Awesome work this morning guys! You're either moving forward working harder or slowing down which is it?
That's how you deal with hump day. Punch it in the face at boxing boot camp. Awesome work this morning guys! You're either moving forward working harder or slowing down which is it?
Not just a hard working bunch tonight but a stylish one at that! Sun sunnies and sweat how good
Not just a hard working bunch tonight but a stylish one at that! Sun sunnies and sweat how good
Finished parking cars for some of the mums just in time to whip them into a shape with a banger of a mums and bubs session today. Awesome work girls! Monday to Friday 930am 3/28 new st Frankston's original and best mums and bubs boxing session. SMS 0424512044 for a free trial
Finished parking cars for some of the mums just in time to whip them into a shape with a banger of a mums and bubs session today. Awesome work girls! Monday to Friday 930am 3/28 new st Frankston's original and best mums and bubs boxing session. SMS 0424512044 for a free trial
Love it when a workout just comes to you 1 minute before we start and evolves into a killer diller. Hope you guys enjoyed that it looked like a tough one. How good is Friday 7am and your workout is done!!! Boxing boot camp 6am Monday Wednesday and Fridays 3/28 new st Frankston SMS 0424512044 and come get ripped for summer
Love it when a workout just comes to you 1 minute before we start and evolves into a killer diller. Hope you guys enjoyed that it looked like a tough one. How good is Friday 7am and your workout is done!!! Boxing boot camp 6am Monday Wednesday and Fridays 3/28 new st Frankston SMS 0424512044 and come get ripped for summer
Mums and bubs squad kicking butt. Standard day really. Kids heading back to school next week come get yourself in shape for summer mums. 930am Monday to Friday 3/28 new st frankston. Kids welcome the only thing we don't do is excuses!
Mums and bubs squad kicking butt. Standard day really. Kids heading back to school next week come get yourself in shape for summer mums. 930am Monday to Friday 3/28 new st frankston. Kids welcome the only thing we don't do is excuses!
Boxing boot campers had a bit of a punch and run this morning. Rumours of another outdoor session with Andy tonight so if your not a Wednesday regular and you don't have any other plans get organised and come join In. Details will be SMS'd out later so message me if your not on the SMS list and want to join in!
Boxing boot campers had a bit of a punch and run this morning. Rumours of another outdoor session with Andy tonight so if your not a Wednesday regular and you don't have any other plans get organised and come join In. Details will be SMS'd out later so message me if your not on the SMS list and want to join in!
Not a bad gym for tonight's session
Not a bad gym for tonight's session
How good is daylight savings. Exciting times in the gym coming guys. If you want to get back into it stop procrastinating and just drop me a message here, Facebook or SMS 0424512044! Come get involved
How good is daylight savings. Exciting times in the gym coming guys. If you want to get back into it stop procrastinating and just drop me a message here, Facebook or SMS 0424512044! Come get involved
Jenny has a goal, she has a plan and she is going to look amazing at her wedding. A mum of 4 Jenny runs a successful retail business employing 40-50 people. If something is important to you it's simple. Plan your workouts, put them in your diary and follow through. If you want to lose weight, firm up and just get healthy treat your workouts as appointments. Don't book a hair cut or plan a midweek dinner out when you had a workout planned. Don't post about it on social media just work your arse off until you get there and let everyone see the results. Awesome work Jenny I'm blown away by your efforts with the kids and business. No wonder you are so much fitter than your fiancΓ©. Can't wait to make you do push ups in your wedding dress!! #inspiring
Jenny has a goal, she has a plan and she is going to look amazing at her wedding. A mum of 4 Jenny runs a successful retail business employing 40-50 people. If something is important to you it's simple. Plan your workouts, put them in your diary and follow through. If you want to lose weight, firm up and just get healthy treat your workouts as appointments. Don't book a hair cut or plan a midweek dinner out when you had a workout planned. Don't post about it on social media just work your arse off until you get there and let everyone see the results. Awesome work Jenny I'm blown away by your efforts with the kids and business. No wonder you are so much fitter than your fiancΓ©. Can't wait to make you do push ups in your wedding dress!! #inspiring 
Active Boxing this morning getting our heads on TV with @sammacinsta  for the weather cross over on #channel7sunrise @active_boxing #boxing #activeboxing #frankston #sunrise #fit #fitspo #fitness #fitnessmotivation #weather #friyay
Feeling like I'm on fire at the moment. Get yourself off the canvas and come join back in. 10 weeks to summer drop the excuses and kick some arse! #activeboxing #spring #boxing #workout #makethatchange #makeacomeback #excusesarelikeassholes #bang #outofcontrol #dangerous #getfit #getstrong #getwild #areyouwithme #peace #infections #motivation #motivated
Thought I'd stretch the Quads & Glutes with some Stairs post Boxing πŸ₯Š 😫 damn I miss my running legs lol #stairs #frankston #activeboxing #postboxing #weakas
Ass handed to us.. @kate_de_koning LOVED it 2nd class & coming back tomorrow.. cheers @active_boxing for such a great session #boxing #activeboxing #healthymummy
Ass handed to us.. @kate_de_koning LOVED it 2nd class & coming back tomorrow.. cheers @active_boxing for such a great session #boxing  #activeboxing  #healthymummy 
If you want a mums and bubs boxing session where the kids have to stay in a room on their own this ain't the place for you. If you want a session where the kids are free range and the trainer doesn't mind mucking around with the kids whilst working you hard then Active Boxing is the place for you. Monday to Friday 930am 3/28 new at frankston SMS 0424512044 or comment here for a free trial session and come see why it's so popular!
If you want a mums and bubs boxing session where the kids have to stay in a room on their own this ain't the place for you. If you want a session where the kids are free range and the trainer doesn't mind mucking around with the kids whilst working you hard then Active Boxing is the place for you. Monday to Friday 930am 3/28 new at frankston SMS 0424512044 or comment here for a free trial session and come see why it's so popular!
If you could smell a little delicious crispy smell tonight that wasn't the smoke coming off your gloves that was a little SHAKE & BAKE! What a ball buster of an effort tonight guys! Well done Lou I tried to flog you but you just kept coming back for more! Thanks for the energy guys.
6am tomorrow boxing boot camp anyone welcome just rock up. 3/28 new st frankston #shakeandbake
If you could smell a little delicious crispy smell tonight that wasn't the smoke coming off your gloves that was a little SHAKE & BAKE! What a ball buster of an effort tonight guys! Well done Lou I tried to flog you but you just kept coming back for more! Thanks for the energy guys. 6am tomorrow boxing boot camp anyone welcome just rock up. 3/28 new st frankston #shakeandbake 
When Riddick takes mums and bubs boxing!
When Riddick takes mums and bubs boxing!
That's how we start the week! Mums and bubs 930am and boxing 630pm up next today. Come join in!
That's how we start the week! Mums and bubs 930am and boxing 630pm up next today. Come join in!
Boxing 9am this morning guys. Get your bum out of bed and come join in. Old clients especially come get back into it for spring just rock up! New clients your always welcome. I'm thinking a mix of RnB and 80's rock Ballards on the playlist this morning and will be taking requests! I am the peninsulas most sort after DJ boxing instructor!
Boxing 9am this morning guys. Get your bum out of bed and come join in. Old clients especially come get back into it for spring just rock up! New clients your always welcome. I'm thinking a mix of RnB and 80's rock Ballards on the playlist this morning and will be taking requests! I am the peninsulas most sort after DJ boxing instructor!
Possibly the best I have ever felt running a session today. Personally this week has been one of the most challenging I've ever had physically and mentally and a massive step towards being the healthiest me possible. I've had some amazing conversations with clients struggling with all kinds of issues and it's the coming together of people that makes amazing things happen. RU ok day isn't the 14th of September it's everyday! I've never felt more satisfaction in my working life and it was topped off with being rewarded with these mums kicking ass today. It's infectious!  A trainer isn't great because they look amazing, because they can deadlift twice their body weight or because they eat the healthiest diet possible. Being a trainer is about getting the best out of the person who comes to you for help. I'm uber pumped for the next few months of all of us becoming the healthiest we can be and I hope your with me! 10 years a trainer and I only feel like I'm about to hit my straps to be the best trainer I can be for all of you! Thanks to those who have been my shoulder to lean on this week and everyone who left sweat in the gym. Get ready for the next level πŸ’ͺ🏻
Possibly the best I have ever felt running a session today. Personally this week has been one of the most challenging I've ever had physically and mentally and a massive step towards being the healthiest me possible. I've had some amazing conversations with clients struggling with all kinds of issues and it's the coming together of people that makes amazing things happen. RU ok day isn't the 14th of September it's everyday! I've never felt more satisfaction in my working life and it was topped off with being rewarded with these mums kicking ass today. It's infectious! A trainer isn't great because they look amazing, because they can deadlift twice their body weight or because they eat the healthiest diet possible. Being a trainer is about getting the best out of the person who comes to you for help. I'm uber pumped for the next few months of all of us becoming the healthiest we can be and I hope your with me! 10 years a trainer and I only feel like I'm about to hit my straps to be the best trainer I can be for all of you! Thanks to those who have been my shoulder to lean on this week and everyone who left sweat in the gym. Get ready for the next level πŸ’ͺ🏻
I don't know if it was Dave Dobbyn, Alice cooper, bon jovi or hall and Oates but that session was banging. RnB boot camp tomorrow at 6am come join in!
I don't know if it was Dave Dobbyn, Alice cooper, bon jovi or hall and Oates but that session was banging. RnB boot camp tomorrow at 6am come join in!
BAM! Another kick arse mums and bubs session. Well done girls! Mums and bubs boxing 930am Monday to Friday 3/28 new st frankston. For a free trial SMS 0424512044
BAM! Another kick arse mums and bubs session. Well done girls! Mums and bubs boxing 930am Monday to Friday 3/28 new st frankston. For a free trial SMS 0424512044
Summer body competition. Weigh in as often as you like. Lose 500g you give me $5, lose 1kg you give me $10..... or simply $1 for every 100g lost! December 1 you get back whatever you have lost and kept off to spend on some new swimwear for summer. Anything left over is donated to next years good Friday appeal. It doesn't cost anything to enter just a step on the scales. Comment if you are in and let's all get ripped for summer!
Summer body competition. Weigh in as often as you like. Lose 500g you give me $5, lose 1kg you give me $10..... or simply $1 for every 100g lost! December 1 you get back whatever you have lost and kept off to spend on some new swimwear for summer. Anything left over is donated to next years good Friday appeal. It doesn't cost anything to enter just a step on the scales. Comment if you are in and let's all get ripped for summer!
When you go to the gym during the morning you have to take your breakfast with ya! 
Be #Health Be #Fit Be #Strong #Benevita #activeboxing #activefit #leefstijlclub #zulemahealthenfit
What a banging session tonight. That was awesome guys you smashed that one out of the park
What a banging session tonight. That was awesome guys you smashed that one out of the park
Mums and bubs boxing Or line dancing training? So much fun today girls well done
Mums and bubs boxing Or line dancing training? So much fun today girls well done
Every minute someone hangs while the person on the bike does 10 cal and the other does 10 deadball slams. 12 sets not bad at all girls
Every minute someone hangs while the person on the bike does 10 cal and the other does 10 deadball slams. 12 sets not bad at all girls
How many times In the last month have you said to yourself "I'm going to get In shape this spring"? Well now is the time! 530pm small or group tonight followed by boxing at 630pm. The Pt group sees many people come and go because it's the most challenging but those who stick at it consists are the toughest clients I train. SMS me on 0424512044 if you want to join this session otherwise just rock up for boxing at 630pm
How many times In the last month have you said to yourself "I'm going to get In shape this spring"? Well now is the time! 530pm small or group tonight followed by boxing at 630pm. The Pt group sees many people come and go because it's the most challenging but those who stick at it consists are the toughest clients I train. SMS me on 0424512044 if you want to join this session otherwise just rock up for boxing at 630pm
Nothing better than a ripping crew kicking Monday in the pants! Legends
Nothing better than a ripping crew kicking Monday in the pants! Legends
Look at these mums kicking arse this morning. 630pm tonight come punch this shity start to spring right in its face and work off the weekends sins! You making a comeback today or still saying next week?
Look at these mums kicking arse this morning. 630pm tonight come punch this shity start to spring right in its face and work off the weekends sins! You making a comeback today or still saying next week?
Never felt this good since I started training @active_boxing #workhard #playhard #fit #lchf #boxing #activeboxing #motivated #winterdone #springishere #12weekstosummer #summerbodycoming
That's how we do Saturday morning πŸ’ͺ🏻
That's how we do Saturday morning πŸ’ͺ🏻
1st day of spring!!!! Piss off winter no one likes you! Well done this morning girls that was a tough one!
1st day of spring!!!! Piss off winter no one likes you! Well done this morning girls that was a tough one!
What better way to spend the last sunny day of winter than to open the roller door and run in every single round. Kick arse effort mums and bubs. Monday to Friday 930am 3/28 new st frankston.  SMS 0424512044 for a free trial.
What better way to spend the last sunny day of winter than to open the roller door and run in every single round. Kick arse effort mums and bubs. Monday to Friday 930am 3/28 new st frankston. SMS 0424512044 for a free trial.
Great work boot campers. Just one session left this winter. Well done everyone who made it through πŸ’ͺ🏻
Great work boot campers. Just one session left this winter. Well done everyone who made it through πŸ’ͺ🏻
I'm going to call this one hide and seek. 4 combos, 2 burpees then find where your pad holder ran off to πŸ‘ŒπŸ»
I'm going to call this one hide and seek. 4 combos, 2 burpees then find where your pad holder ran off to πŸ‘ŒπŸ»
Nothing more to say really. Boxing 9am this morning be consistent and come join in
Nothing more to say really. Boxing 9am this morning be consistent and come join in
At the start of winter a heap of people signed up for our 12 week deal. Today I was wrapped to have Hollie come up to me after boot camp and let me know how much she had enjoyed it and that she had so far LOST 10kgs! The results speak for themselves and Hollies fitness has improved 100%! We still have a week of winter left so if you signed up for that deal but have dropped off come in and find out how you can continue to train and lose 10kg yourself before summer. Well done Hollie very happy for you mate and looking forward to more ;)
At the start of winter a heap of people signed up for our 12 week deal. Today I was wrapped to have Hollie come up to me after boot camp and let me know how much she had enjoyed it and that she had so far LOST 10kgs! The results speak for themselves and Hollies fitness has improved 100%! We still have a week of winter left so if you signed up for that deal but have dropped off come in and find out how you can continue to train and lose 10kg yourself before summer. Well done Hollie very happy for you mate and looking forward to more ;)
Friyay circuit for these ledgends at boot camp. Well done guys
Friyay circuit for these ledgends at boot camp. Well done guys
Outdoor gym for @donna_yourworldoftravel  Pt session this afternoon before she boxes at 630pm. Come join in 3/28 new st frankston
Outdoor gym for @donna_yourworldoftravel Pt session this afternoon before she boxes at 630pm. Come join in 3/28 new st frankston
Active boxing takes full responsibility for these musclesπŸ˜‚πŸ˜‚ I once had a woman tell me boxing wasn't HIIT enough for her to get the body she wanted. Loz you are in prime fighting condition. Dont mess with this mumma! Anyone can do this with the right commitment and attitude. Enjoy yourself on the beach this summer being all buff and shit Loz πŸ’ͺ🏻
Active boxing takes full responsibility for these musclesπŸ˜‚πŸ˜‚ I once had a woman tell me boxing wasn't HIIT enough for her to get the body she wanted. Loz you are in prime fighting condition. Dont mess with this mumma! Anyone can do this with the right commitment and attitude. Enjoy yourself on the beach this summer being all buff and shit Loz πŸ’ͺ🏻
Back to our roots this morning. Walk sprint up liddesdale, jog down kars st, 3 hill sprints, jog on the sand back to Olivers hill, shuffle back to the goat stairs. Figure 8 of the stairs to finish. Lazy 6 kilometres of fartlek training to get your hump day started. Well done guys you may have noticed an increase in intensity the last few weeks. We are heading into the best time of year for the morning sessions and I have lots of outdoor sessions planned. Keep smashing it!
Back to our roots this morning. Walk sprint up liddesdale, jog down kars st, 3 hill sprints, jog on the sand back to Olivers hill, shuffle back to the goat stairs. Figure 8 of the stairs to finish. Lazy 6 kilometres of fartlek training to get your hump day started. Well done guys you may have noticed an increase in intensity the last few weeks. We are heading into the best time of year for the morning sessions and I have lots of outdoor sessions planned. Keep smashing it!
Mums and bubs kicking arse yet again today! Good to see a few back into it today after sickness and injuries. It can be hard to get moving again after a break. Just do it πŸ’ͺ🏻
Mums and bubs kicking arse yet again today! Good to see a few back into it today after sickness and injuries. It can be hard to get moving again after a break. Just do it πŸ’ͺ🏻
Saturdays done right! @megs_71  you are a bloody champion mate. Always fun when your in the gym and you worked @jimmyrhubarb ass off today! Well done everyone have a ripping weekend with this amazing weather πŸ€”
Saturdays done right! @megs_71 you are a bloody champion mate. Always fun when your in the gym and you worked @jimmyrhubarb ass off today! Well done everyone have a ripping weekend with this amazing weather πŸ€”
Boxing 630pm tonight. All welcome so get your butt in for a good workout. Also if you haven't paid for your hoodie yet I really need you to come pay for it by tonight please. See you soon
Boxing 630pm tonight. All welcome so get your butt in for a good workout. Also if you haven't paid for your hoodie yet I really need you to come pay for it by tonight please. See you soon
Perfect weather for some outdoor boot camp action this morning! @kyleesparkles "this head wind sucks balls"
Perfect weather for some outdoor boot camp action this morning! @kyleesparkles "this head wind sucks balls"
The girls getting a cardio flogging tonight and they ate it up and asked for more @donna_yourworldoftravel @mmoskan_ @staceyjaneduncan
The girls getting a cardio flogging tonight and they ate it up and asked for more @donna_yourworldoftravel @mmoskan_ @staceyjaneduncan
What a ripper of an effort tonight guys well done. Great to see so many of you kicking the week off sweating your butt off πŸ‘ŠπŸ»πŸ’ͺ🏻
What a ripper of an effort tonight guys well done. Great to see so many of you kicking the week off sweating your butt off πŸ‘ŠπŸ»πŸ’ͺ🏻
What a stunning day to get out and active! Boxing 630pm tonight come get the week started with us tonight
What a stunning day to get out and active! Boxing 630pm tonight come get the week started with us tonight
Monday morning and the mums and bubs are crushing some thrusters and sit ups after some punching. Great work girls enjoy the soreness it was well earned today
Monday morning and the mums and bubs are crushing some thrusters and sit ups after some punching. Great work girls enjoy the soreness it was well earned today
@lachman01 and @jimmyrhubarb and the rest of the boot campers starting the week kicking arse with no excuses. 930am mums and bubs and 630pm boxing tonight. Come join in
@lachman01 and @jimmyrhubarb and the rest of the boot campers starting the week kicking arse with no excuses. 930am mums and bubs and 630pm boxing tonight. Come join in