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3:0:0 tempo high bar squats: 
4x6 (375lbs, 385lbs, 405lbs,405lbs)
Originally, I was supposed to shoot for 4x6 at RPE8, but the first two sets with 345lbs and 365lbs were like rpe 5-6. So I gradually increased the load until I matched the desired rpe. Surprised myself and ended up hitting 4 wheels. Gotta trust the system and the progress. @dallasbey #rpe #potatolifting #fluffysamchointhemaking 
#dieselgains #dieselgymnj #sbd #adipowers 
#beytrainingsystems
Last #squats before next Saturday @uspa_oklahoma  #freedomfitnessclassic going there just to have some fun with my #castle #metroflexftw family and several of my bad ass clients to day was 5sets of 2 at around 65%(555)  just to keep warm and to play in the #romaleos2 very different from my #adipowers  Clip one set 1@555 
Clip two set 5@555

@big_gun_275 @vane_labella @gaptoothviking @brandonellis_powerlifter @laurawilliams017 @lifthardfightharder89 @mexherc @marty.agoes @gorillagainz15 
@castleblends @samantharogel24

#solid #solidstrength #trainhard #trainsmart #getstrong #dontdie
#Solidpowerlifting #rawpowerlifter #rawpowerlifting #uspapower #uspatexas #uspa #uspaoklahoma #conjugateforathletes #conjugateforlife #conjugate #conjugateforraw 
#Rpspowerlifting
Last #squats  before next Saturday @uspa_oklahoma #freedomfitnessclassic  going there just to have some fun with my #castle  #metroflexftw  family and several of my bad ass clients to day was 5sets of 2 at around 65%(555) just to keep warm and to play in the #romaleos2  very different from my #adipowers  Clip one set 1@555 Clip two set 5@555 @big_gun_275 @vane_labella @gaptoothviking @brandonellis_powerlifter @laurawilliams017 @lifthardfightharder89 @mexherc @marty.agoes @gorillagainz15 @castleblends @samantharogel24 #solid  #solidstrength  #trainhard  #trainsmart  #getstrong  #dontdie  #Solidpowerlifting  #rawpowerlifter  #rawpowerlifting  #uspapower  #uspatexas  #uspa  #uspaoklahoma  #conjugateforathletes  #conjugateforlife  #conjugate  #conjugateforraw  #Rpspowerlifting 
Operation work capacity and get swole in operation 
Week 1 session 1
Bench 85kg/187lb 10 sets of 10
Close grip tempo 80kg/176lb 3 sets of 10
Wide Pull ups - 4 sets to failure 15/12/10/8
Push downs - 3 sets of 20
Face pulls - 4 sets of 20

In my forever trusty @vicegripuk pro tee
#flexibledieting #iifym #deadlift #powerlifter #powerlifting #powerliftingmotivation #muscle #motivation #gym #gymlife #gymmotivation #fit #fitfam #fitpic #fitvid #fitness #fitmotivation #fitnessmotivation #sbd #success #strongman #squat #squats #bench #bodybuilding #barbell #adidas #adipowers #raw #muscle #food
Operation work capacity and get swole in operation Week 1 session 1 Bench 85kg/187lb 10 sets of 10 Close grip tempo 80kg/176lb 3 sets of 10 Wide Pull ups - 4 sets to failure 15/12/10/8 Push downs - 3 sets of 20 Face pulls - 4 sets of 20 In my forever trusty @vicegripuk pro tee #flexibledieting  #iifym  #deadlift  #powerlifter  #powerlifting  #powerliftingmotivation  #muscle  #motivation  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitpic  #fitvid  #fitness  #fitmotivation  #fitnessmotivation  #sbd  #success  #strongman  #squat  #squats  #bench  #bodybuilding  #barbell  #adidas  #adipowers  #raw  #muscle  #food 
3x10 deficit deadlifts 295lbs 
3x10 squats 275lbs
3x10 Bench 170lbs 
3x10 leg curls 
#Dominatehumbly #stronghouseproject #powerlifter #powerbuilding #usironclub #Godisgood #LAfitness #liftoeat #ironaddicts #legday #dowork #fitfam #squats #squatbenchdeadlift #adidas #adipowers #benchpress #big3 🎥: @__raisaplights
Great lower power session last night 👌🏽 these sets were easier than they were last week with an additional set added ⚡️⚡️👊🏽👊🏽
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• squats 4x2 @ 335
• deadlifts 4x2 @ 363
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6 sets of singles next week, I’m hype to see how the weight moves in comparison to previous months ↗️↗️🕓🕓🤨🤭 on a side note woke up @ 185 still looking lean with some visible abs 🔑 .
#eos #squats #parallel #hamstrings #glutes #booty #kneesleeves #adipowers #deadlifts #bodybuilding #powerlifting #doubles #microloading #percentages #progressiveoverload #bulking #leangains #leanbulk #slowbulk #iifym #flexibledieting
Great lower power session last night 👌🏽 these sets were easier than they were last week with an additional set added ⚡️⚡️👊🏽👊🏽 . . • squats 4x2 @ 335 • deadlifts 4x2 @ 363 . 6 sets of singles next week, I’m hype to see how the weight moves in comparison to previous months ↗️↗️🕓🕓🤨🤭 on a side note woke up @ 185 still looking lean with some visible abs 🔑 . #eos  #squats  #parallel  #hamstrings  #glutes  #booty  #kneesleeves  #adipowers  #deadlifts  #bodybuilding  #powerlifting  #doubles  #microloading  #percentages  #progressiveoverload  #bulking  #leangains  #leanbulk  #slowbulk  #iifym  #flexibledieting 
Snatch practice, shoulder is feeling good from last night. Happy to be up to 115 lbs. Being restricted and having my injury has been a mental torture. 
#olympicweightlifting #olympiclifting #weightlifting #wannabeweightlifter #snatch #adipowers
21.11.2017 ; Couchpotato squats 🌚
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PS. Finally my doctor gave the official clearance to do weighted squats, BUT definitely not at this weight 🤐
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#squats #uglyaf #backsquats #adidas #adipowers #strength #barbell #girlswholift #tuesday #solitudeofstrength #buffalobarbellclub #crossfitstatera #singapore #nofilter #firsttrainingsinceaugust
Day 2 of the new program. Part B - Find 3 rep max high hang block snatch. Top 2 sets @ 115 -> 125lbs. #feelsgood #snatch #blocksnatch #fitness #lift #fitspo #x45 #x45fitness #kotakinabalu #train #adipowers #weightlifting
3rd set of 3x3 @ 97.5kg...... brain stopped working on the 1st rep hence the shake of my head 😒 but they all went up nicely using my @cerberus_strength neoprene sleeves to help support Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
3rd set of 3x3 @ 97.5kg...... brain stopped working on the 1st rep hence the shake of my head 😒 but they all went up nicely using my @cerberus_strength neoprene sleeves to help support Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
All the a accessory work! Seated military pressing is actually one of my favourites! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
All the a accessory work! Seated military pressing is actually one of my favourites! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Haven't posted in a bit but here's my last set of my 4x4 with 355lb high bar paused squats. I fatigued on the  2nd rep and only could hit 3. Should've taken a longer break but it's all good. Can't win them all. @alexvanloo95 @xavi.u @stevena512
Haven't posted in a bit but here's my last set of my 4x4 with 355lb high bar paused squats. I fatigued on the 2nd rep and only could hit 3. Should've taken a longer break but it's all good. Can't win them all. @alexvanloo95 @xavi.u @stevena512
That was tough! And the leg pump was real!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
That was tough! And the leg pump was real!!! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Some RDLs from last week 100kg 4x5. Was calling out for @ryanlu33 cat, Truffles lol 😂 🐈
Some RDLs from last week 100kg 4x5. Was calling out for @ryanlu33 cat, Truffles lol 😂 🐈
#throwback to last Friday. Overhead Squat PR @ 195lbs. YASS. #pr #fitness #overheadsquat #ohs #fitspo #x45 #x45fitness #kotakinabalu #teamX45 #adipowers #lift #train
Time to squat. 🙏
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#adipowers #adidas #blackandwhite #sunday #squat
With an added 35kg (Neave) in my awesome @fatback_spr tshirt and @gavelo_official leggings and using my @cerberus_strength lever belt, neoprene sleeves and figure 8’s whilst feeling my soul leaving my body 🤣 weight was 205kg Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
With an added 35kg (Neave) in my awesome @fatback_spr tshirt and @gavelo_official leggings and using my @cerberus_strength lever belt, neoprene sleeves and figure 8’s whilst feeling my soul leaving my body 🤣 weight was 205kg Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Car deadlift training Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Car deadlift training Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Bench is absolutely lit 🔥I haven't felt this good in years🤗 (lol well not years but a while). Can you guess who I bumped into😏? #teamdbs #dtrain #theoneandonly
Paused Bench @85kg x1
Paused Bench @95kg x1
Close grip bench @70kg 3x7
Bench is absolutely lit 🔥I haven't felt this good in years🤗 (lol well not years but a while). Can you guess who I bumped into😏? #teamdbs  #dtrain  #theoneandonly  Paused Bench @85kg x1 Paused Bench @95kg x1 Close grip bench @70kg 3x7
When in the matrix👽, everything is kinda slow 🐢 #controlledtempo #squatgainz #matrix
Controlled tempo squats @ 100kg x3 and @ 105kg x3
W11D4 - GZCL Method • OHP - 2RM (145 x 2) dropped down to 90% and did two singles at 130 and an AMRAP set and got 8 reps. • Spoto Press and OHP have helped my bench press tremendously this training cycle. 👏🏽 Worked up to a 3RM of 225 and then did an AMRAP set in which I was able to get 5 reps. Followed this up with Legs Up Bench  at 170 x 7 x 2.
W11D4 - GZCL Method • OHP - 2RM (145 x 2) dropped down to 90% and did two singles at 130 and an AMRAP set and got 8 reps. • Spoto Press and OHP have helped my bench press tremendously this training cycle. 👏🏽 Worked up to a 3RM of 225 and then did an AMRAP set in which I was able to get 5 reps. Followed this up with Legs Up Bench at 170 x 7 x 2.
Today marks my two year post ACL/menisectomy knee surgery date so I had to hit that 405lb Front squat single that I've been working towards for a while. This lift means a lot to me after literally starting from ground zero again post surgery years ago and not really knowing if I'd ever be able to squat heavy again (as the Dr. told me...). Glad to see all of the many hours of hard work & patience during PT and smart training/programming since then finally paying off. #powerlifting #squats #frontsquats #adipowers #a7fitness #aclcomeback  thanks to @brandon_bellant for the spot and @myhomiejerry for the vid.
Today marks my two year post ACL/menisectomy knee surgery date so I had to hit that 405lb Front squat single that I've been working towards for a while. This lift means a lot to me after literally starting from ground zero again post surgery years ago and not really knowing if I'd ever be able to squat heavy again (as the Dr. told me...). Glad to see all of the many hours of hard work & patience during PT and smart training/programming since then finally paying off. #powerlifting  #squats  #frontsquats  #adipowers  #a7fitness  #aclcomeback  thanks to @brandon_bellant for the spot and @myhomiejerry for the vid.
Pics from my last competition. Not my best but you move on and get back to work. #lolostrong #1904barbell #weightlifting #eleiko #unitedlifters #adipowers #filipinostrong #mastersathelete
These things are a life changer, thank you so much 🙏 @celestenicole_3  for the new kicks.. I’m gunna to go squat now ✌️#adipowers #addidas #alldayithinkaboutsquats #firstpairofliftingshoes
Time for a super short post on an awesome spice: cinnamon!

Cinnamon does not need to be purchased specifically as a supplement, and can be found in most grocery stores!

Benefits of supplementation/consumption: - Reduces the rate at which glucose enters the body - Boosts IGF-1 which rejuvenates the skin - Avoids blood sugar spikes and improves glucose use within the cells themselves - Cinnamon improves insulin's effectiveness in muscle cells making the muscle cell absorb more glucose

How to take? Take 1 gram of cinnamon(half a teaspoon) daily with carbohydrate containing meals

WARNING: It should be noted that cinnamon contains the liver toxin called 'coumarin' which can be toxic in high doses. Don't be a complete idiot when supplementing cinnamon and you'll be fine. If you want to supplement but are afraid of poisoning, making cinnamon tea can reduce the risk of coumarin poisoning. 
Sources: Ergo-log.org & Examine.com
Time for a super short post on an awesome spice: cinnamon! Cinnamon does not need to be purchased specifically as a supplement, and can be found in most grocery stores! Benefits of supplementation/consumption: - Reduces the rate at which glucose enters the body - Boosts IGF-1 which rejuvenates the skin - Avoids blood sugar spikes and improves glucose use within the cells themselves - Cinnamon improves insulin's effectiveness in muscle cells making the muscle cell absorb more glucose How to take? Take 1 gram of cinnamon(half a teaspoon) daily with carbohydrate containing meals WARNING: It should be noted that cinnamon contains the liver toxin called 'coumarin' which can be toxic in high doses. Don't be a complete idiot when supplementing cinnamon and you'll be fine. If you want to supplement but are afraid of poisoning, making cinnamon tea can reduce the risk of coumarin poisoning. Sources: Ergo-log.org & Examine.com
When you're in the hole #deep #indahole:
1. Just chillin 😎
2. Contemplating life 🤓
3. About to do a huge poop 💩
4. All of the above 😘
@_robmahon @thejohntse @derekdtrain @c_stefann @benchhero @tangaa_ @lord_lennox @magic.merlinv @jackmotivate @ippy_fitness
HAHAHA
When you're in the hole #deep  #indahole : 1. Just chillin 😎 2. Contemplating life 🤓 3. About to do a huge poop 💩 4. All of the above 😘 @_robmahon @thejohntse @derekdtrain @c_stefann @benchhero @tangaa_ @lord_lennox @magic.merlinv @jackmotivate @ippy_fitness HAHAHA
This has been the weirdest bench I've ever benched on 😨, it sits so damn low that it's awkward to leg drive🤯. #awkwardbench #solow #allupperbody
Pro 🎥 by @_robmahon
Bench TnG (Controlled tempo) @77.5kg 4x7
Bench TnG (regular) @65kg 4x6
This has been the weirdest bench I've ever benched on 😨, it sits so damn low that it's awkward to leg drive🤯. #awkwardbench  #solow  #allupperbody  Pro 🎥 by @_robmahon Bench TnG (Controlled tempo) @77.5kg 4x7 Bench TnG (regular) @65kg 4x6
Paid a visit to the old stomping grounds to train with @_robmahon 😎. Realised I may need to go down a notch on my belt... ☺️ #tbt #likeoldtimes 
Sumo DL @170kg x3
Paid a visit to the old stomping grounds to train with @_robmahon 😎. Realised I may need to go down a notch on my belt... ☺️ #tbt  #likeoldtimes  Sumo DL @170kg x3
Time for an upgrade. 🙌🏽 I’ve had my Adipowers for almost five years and absolutely love them to death. Let’s see how the Romaleos 3’s compare. Can’t wait to squat in these bad boys.
Time for an upgrade. 🙌🏽 I’ve had my Adipowers for almost five years and absolutely love them to death. Let’s see how the Romaleos 3’s compare. Can’t wait to squat in these bad boys.
Wonder Woman x Adidas Adipowers were a super fun pair for me to whip up. 100% freehand as always. Enjoy. 
#chadcantcolor
Wonder Woman x Adidas Adipowers were a super fun pair for me to whip up. 100% freehand as always. Enjoy. #chadcantcolor 
Squat update. Warming up with 225 belt less. Hit 275 for 3 reps. Getting closer to 315. 
#gym #gymlife #squats #adipowers #gymshark #lifetimefitness
Last heavy bench before competition next weekend. I know this would be 🛑🛑🛑 in comp, but good to gain some confidence leading into the meet. 170kg before this felt very comfortable and will probably still be opener at the moment. #powerlifting #powerliftingthailand #thailandpowerliftingalliance #bench #benchpress #chestday #beard #beardgang #bellygamestrong #adidas #sbd #adipowers #lifting #lifter #gym #gym💪 #gymmotivation
Benched today. 165lbs 5x3. Can’t wait to deload next week and give my body a break. Bench actually felt good today for once 😊👀
Benched today. 165lbs 5x3. Can’t wait to deload next week and give my body a break. Bench actually felt good today for once 😊👀
78.5kg/173# for some beltless clean and jerks before I was humbled by 85%x6 (pause first 2) squats!!! Always more to work on in this sport! #suckless #sabstrong @phillysab @tottentraining @eastcoastgoldwl #usaweightlifting #olympicweightlifting #cleanandjerk #squatclean #splitjerk #adipowers #adidasweightlifting #vulcanstrength #strengthandconditioning #barbellsandponytails #olylifts
Don’t aim to please the visual critic. Know yourself and rest when your die. Here visualizing hitting it  Mental strength #hviiibrandgoods #slingshot #feedmefightme #STgym #A7 #lvdfitness #sbd #squat #bench #deadlift #adipowers #garagegym #fitness #health #power #strenthblock
***CUPLC TOP TIP***
***PICKING YOUR COMPETITION OPENERS***
•
Picking your attempts for a competition is hugely important and can be the difference between you winning and bombing out. Here’s @kevinisthestrongest keeping it super safe with his opener at the novice comp last weekend! 💪🏽
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1st attempt: a number you can hit for a triple on any day of the week, even if you’re tired. Some more experienced lifters will even go for a number they can hit for 5. The take-home message: KEEP IT SAFE!
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Don’t chase numbers, chase 9/9. Select attempts based on how you feel and what’s realistic based on your previous attempts!
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Roughly (varies from individuals) openers should be ~90% of your third attempt, second ~96% , and finally 3rd ~100% - be prepared to lower if you feel tired.
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Disclaimer: #legitrealtimeadvicefromsal •
#strength #girlswholift #powerlifting #cuplc #britishpowerlifting #competition #openers #adipowers #adidas #nike #sbd #powerliftingchamps
***CUPLC TOP TIP*** ***PICKING YOUR COMPETITION OPENERS*** • Picking your attempts for a competition is hugely important and can be the difference between you winning and bombing out. Here’s @kevinisthestrongest keeping it super safe with his opener at the novice comp last weekend! 💪🏽 • 1st attempt: a number you can hit for a triple on any day of the week, even if you’re tired. Some more experienced lifters will even go for a number they can hit for 5. The take-home message: KEEP IT SAFE! • Don’t chase numbers, chase 9/9. Select attempts based on how you feel and what’s realistic based on your previous attempts! • Roughly (varies from individuals) openers should be ~90% of your third attempt, second ~96% , and finally 3rd ~100% - be prepared to lower if you feel tired. • Disclaimer: #legitrealtimeadvicefromsal  • #strength  #girlswholift  #powerlifting  #cuplc  #britishpowerlifting  #competition  #openers  #adipowers  #adidas  #nike  #sbd  #powerliftingchamps 
3x5 squats 305lbs 
3x5 close grip bench 185lbs 
3x5 incline bench RPE 8 
3x5 OHP 105lbs 
2x15 cable tricep extensions/ cable curls superset. “My glasses are fogging up.” Lol 😂 - @__raisaplights 
#Dominatehumbly #stronghouseproject #powerlifter #powerbuilding #usironclub #Godisgood #LAfitness #liftoeat #ironaddicts #legday #dowork #fitfam #squats #squatbenchdeadlift #adidas #adipowers
After a week long battle with some sort of ebola/man-flu illness, I needed one more good squat session before next weekend's TPA Northern Championship in Chiang Mai. Glad to see I didn't lose all the gains. 235kg moving decently. Probably opening on this. #powerlifting #powerliftingthailand #thailandpowerliftingalliance #squat #squats #legday #sbd #sbdapparel #adidas #adipowers #teamnocalves #TPA
#TBT a year ago I was push pressing 77.5 for a 4rm (first video) now a year later 2x2 military press is 70 .... you don’t often see the progress with all the training day in day out, @trapsliketodd always gives me feedback and always sees what I don’t, thanks to #timehop I could see it this morning.... it’s slow but it’s there and progress is being made Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
#TBT  a year ago I was push pressing 77.5 for a 4rm (first video) now a year later 2x2 military press is 70 .... you don’t often see the progress with all the training day in day out, @trapsliketodd always gives me feedback and always sees what I don’t, thanks to #timehop  I could see it this morning.... it’s slow but it’s there and progress is being made Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Decided to switch back to sumo cause my back was killing me these past couple of weeks. And it felt awesome! 315lbs 4x3. Sumos felt really good today. Next week is a deload which is what I need haha. 😁💜
Decided to switch back to sumo cause my back was killing me these past couple of weeks. And it felt awesome! 315lbs 4x3. Sumos felt really good today. Next week is a deload which is what I need haha. 😁💜
W11D3 - GZCL Method

Worked up to a 3 RM today of 495lbs which I think is a volume PR 💥. Did some back off singles with 445 and some beltless paused deadlifts 340 x 7 x 2.

Deadlift and bench are going up as my squat is going down 😖. No Bueno.

Decided to change my squats workouts back to what I was doing when I was on PH3. I really saw the results I wanted when I was working with higher reps schemes.
W11D3 - GZCL Method Worked up to a 3 RM today of 495lbs which I think is a volume PR 💥. Did some back off singles with 445 and some beltless paused deadlifts 340 x 7 x 2. Deadlift and bench are going up as my squat is going down 😖. No Bueno. Decided to change my squats workouts back to what I was doing when I was on PH3. I really saw the results I wanted when I was working with higher reps schemes.
Week 2 in the bag and the best part is how good my bench is starting to feel. All the different ways of benching are really  picking my bench apart and making each part stronger. My weak triceps are starting to feel like the strongest part of my bench. Check out the link in my bio to see the video.

https://youtu.be/EmBXiCszWyQ

#powerlifting #conjugate #program #benchpress #strongman #latenightlifting #squat #deadlift #sumo #ipf #RAW #DUP #scottishpowerlifting #workout #fitness #bench #gainz #skwaat #SBD #inzer #adipowers #youtube #channel #upload #vlog #blog
Week 2 in the bag and the best part is how good my bench is starting to feel. All the different ways of benching are really picking my bench apart and making each part stronger. My weak triceps are starting to feel like the strongest part of my bench. Check out the link in my bio to see the video. https://youtu.be/EmBXiCszWyQ #powerlifting  #conjugate  #program  #benchpress  #strongman  #latenightlifting  #squat  #deadlift  #sumo  #ipf  #RAW  #DUP  #scottishpowerlifting  #workout  #fitness  #bench  #gainz  #skwaat  #SBD  #inzer  #adipowers  #youtube  #channel  #upload  #vlog  #blog 
Lots of sizing questions this morning, so here’s a post going over the shoe deals for the morning.
👟 @strike_mvmnt #ChillPillTransit should be sized exactly like you would Nike Metcons. If you’re worried because you have a wide food, half a size up should be fine. The upper is flexible so even if they’re snug, they’re not uncomfortable.
👠 @adidas #Leistung2 fit smaller than #Adipowers and pretty much every other Oly shoe. These should be sized half up.
👞 @adidas #CrazyTrainElite run large, size these ones half down. Or if you have a really narrow foot, a full size.
#crossfit #weightlifting #powerlifting #adidas #strikemvmnt
Lots of sizing questions this morning, so here’s a post going over the shoe deals for the morning. 👟 @strike_mvmnt #ChillPillTransit  should be sized exactly like you would Nike Metcons. If you’re worried because you have a wide food, half a size up should be fine. The upper is flexible so even if they’re snug, they’re not uncomfortable. 👠 @adidas #Leistung2  fit smaller than #Adipowers  and pretty much every other Oly shoe. These should be sized half up. 👞 @adidas #CrazyTrainElite  run large, size these ones half down. Or if you have a really narrow foot, a full size. #crossfit  #weightlifting  #powerlifting  #adidas  #strikemvmnt 
🚨Deal Alert 🚨 😍😍😍
@adidas also dropped the White/Gum #Leistung2 and you can use the same code I posted on the CrazyTrain deal to drop the price from $225 to $175! This works on a bunch of stuff as well, including blackout #adipowers.
Link in bio!
CODE IS “SCORE” 
#adidas #weightlifting #powerlifting #crossfit
🚨Deal Alert 🚨 😍😍😍 @adidas also dropped the White/Gum #Leistung2  and you can use the same code I posted on the CrazyTrain deal to drop the price from $225 to $175! This works on a bunch of stuff as well, including blackout #adipowers . Link in bio! CODE IS “SCORE” #adidas  #weightlifting  #powerlifting  #crossfit 
Ok these are getting heavy now Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Ok these are getting heavy now Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
7x130 kg beltless paused high bar back squat #PR. #sioathletica #weightlifting #powerlifting #strength #crossfit #quads #legday #adipowers #adidas
This is what I drink during my session @geneticsupps Hydro-Carb fuels your workout and hydrates so it’s perfect for during a training session Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
This is what I drink during my session @geneticsupps Hydro-Carb fuels your workout and hydrates so it’s perfect for during a training session Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
SQUAT SQUATS SQUATS. My fav but yesterday was pretty rough. 300lbs high bar squats. 4x3. Tried to do it beltless but after the first set, I felt like I needed my belt. Hehe 😈 really needed to hype myself up for the first beltless set haha 🤣
SQUAT SQUATS SQUATS. My fav but yesterday was pretty rough. 300lbs high bar squats. 4x3. Tried to do it beltless but after the first set, I felt like I needed my belt. Hehe 😈 really needed to hype myself up for the first beltless set haha 🤣
Had some veins popping after today’s session.... just a few of the things I did today Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Had some veins popping after today’s session.... just a few of the things I did today Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
ADIDAS ADIPOWER ✨
Har allt en krävande tyngdlyftare begär. Att ha bra skor med rätt stabilitet under tunga lyft ger skillnad på resultaten. Ett givet val för dig som vill ta knäböj och marklyft till nästa nivå! 👊🏼🏋🏼‍♀️
_____________________________________________________
#adidas #adidasshoes #adipower #adipowers #gym #tyngdlyftning #tyngdlyftningsskor #lyftarskor #life #crossfit #crossfitskor #budofitness #box #fitspo #gymfood #motivation #fitbody #fitness #lifestyle
ADIDAS ADIPOWER ✨ Har allt en krävande tyngdlyftare begär. Att ha bra skor med rätt stabilitet under tunga lyft ger skillnad på resultaten. Ett givet val för dig som vill ta knäböj och marklyft till nästa nivå! 👊🏼🏋🏼‍♀️ _____________________________________________________ #adidas  #adidasshoes  #adipower  #adipowers  #gym  #tyngdlyftning  #tyngdlyftningsskor  #lyftarskor  #life  #crossfit  #crossfitskor  #budofitness  #box  #fitspo  #gymfood  #motivation  #fitbody  #fitness  #lifestyle 
You have to want to get better you have to want to get stronger. When you have a goal in mind you can line up everything else around it. these are not my words but they have a strong massage for all of those who are lost. have your sites on something, have a vision, a goal. #sbd #squat #bench #deadlift #hviiibrandgoods #slingshotsleeves #adipowers #ghostshirt #feedmefightme #inzer #lvl
Bench will forever be my weak point in powerlifting lol. 155lbs 5x5
Bench will forever be my weak point in powerlifting lol. 155lbs 5x5
Earlier this year I couldn't even consistently get this weight overhead 😱 Trust in the process 💪🏼❗️It's easy to doubt yourself when progress seems slow but be patient and stay with it ☝🏼🏋🏻‍♀️-
Earlier this year I couldn't even consistently get this weight overhead 😱 Trust in the process 💪🏼❗️It's easy to doubt yourself when progress seems slow but be patient and stay with it ☝🏼🏋🏻‍♀️-
Lifting heavy things and putting them back down is my hobby 💪🏻☠️🤘🏻
Lifting heavy things and putting them back down is my hobby 💪🏻☠️🤘🏻
Adidas AdiPower har allt en krävande tyngdlyftare begär. Att rätt skor och stabilitet under tunga lyft ger skillnad på resultaten kan nog de flesta seriösa atleter skriva under på. Ett givet val för dig som vill ta knäböj och marklyft till nästa nivå!

Läs mer och handla på http://bit.do/adipower

#adidas #adidasshoes #adipower #adipowers #tyngdlyftning #tyngdlyftningsskor #lyftarskor #crossfit #crossfitskor #budofitness #budofitnessbutikerna #box
Snatches and Back Squats today. Top set at 260lbs (PR?) 🤔. #fitness #lift #x45fitness #kotakinabalu #allthewayup #backsquat #adipowers
Like to try some clean and jerks every now and then. It’s getting a bit better I️ think. But I️ could be wrong too lol 😂 one day I’ll do a weightlifting meet. Hehe new PR technically. 145lbs wooo
Like to try some clean and jerks every now and then. It’s getting a bit better I️ think. But I️ could be wrong too lol 😂 one day I’ll do a weightlifting meet. Hehe new PR technically. 145lbs wooo
Last day of deload week, breaking in the new #adipowers. Lifting in sweats because here at Unrivaled Frost and Icicles, the heat is set at what feels like a balmy 30 degrees overnight 😜 ❄️❄️❄️#winteriscoming 
#weightlifting #snatch #cleanandjerk #mastersweightlifting #unrivaledstrength #rubbercityweightlifting #beards
When your corrective exercise turns into a jerk PR 😄❗️ @ 86kg/190 lbs 💥 By my reaction you can clearly tell I was not expecting this 🙆🏻
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This is a good exercise for those who struggle to get the bar behind the neck overhead when jerking from the front. It's also great for getting more weight overhead to develop both overhead strength and confidence in the jerk💪🏼🙏🏼
When your corrective exercise turns into a jerk PR 😄❗️ @ 86kg/190 lbs 💥 By my reaction you can clearly tell I was not expecting this 🙆🏻 . . . This is a good exercise for those who struggle to get the bar behind the neck overhead when jerking from the front. It's also great for getting more weight overhead to develop both overhead strength and confidence in the jerk💪🏼🙏🏼
One of the many sets from yesterday training and a much better non walking backwards clean. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
One of the many sets from yesterday training and a much better non walking backwards clean. Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Still able to squat jerk! Sorta. 60&62kg, so pretty light. #mobwod #suckless #sucklesssaturday #sabstrong @phillysab @tottentraining @eastcoastgoldwl #weightliftingmecca #homegymlife #cleanandjerk #powercleans #squatjerk #adipowers #oly #olift
Happy Medley Training! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Happy Medley Training! Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
I actually love my coach!!! Best programming and the hardest but it’s working, and this morning was the best session all year for me. #GotMyMojoBack!! #wsw2017  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off 
Coached by @trapsliketodd 
Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #gavelo #genetics  #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
I actually love my coach!!! Best programming and the hardest but it’s working, and this morning was the best session all year for me. #GotMyMojoBack !! #wsw2017  Supported by @cerberus_strength @cerberus_strength_usa LISA10 for 10% off Coached by @trapsliketodd Supplemented by @geneticsupps Train @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #gavelo  #genetics  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
🤢💀 y u do dis @derekdtrain @dshel_11 #superslowintothehole #tempotempotempo
Squats @ 85kg 4x7 (slow descent)
Tempo squats @75kg (3ct up & down)
I am pretty sure these got worse lol. Conventional is killing me now 😜 300lbs 4x3. Couldn’t get the 5th set. No energy left hehe
I am pretty sure these got worse lol. Conventional is killing me now 😜 300lbs 4x3. Couldn’t get the 5th set. No energy left hehe
Haven't pulled anything heavy in....shit... 2 months? This felt nice. Noodle bars are fun. 585@👌
Haven't pulled anything heavy in....shit... 2 months? This felt nice. Noodle bars are fun. 585@👌
Late #fbf to 3 years ago, failing a 1 rep max squat at #230, which is now under my 1 rep...clean. #lilyweightlifting #thegrind #littlebylittle #untilthejobisdone #babylegs #sameliftingface #adipowers #whatarepounds #thighsasbigasmydreams
Last set on bench tonight. 70kg on a 4x10,  I will tell you one thing for free but benching 4 times a week is tough. Getting to the last day and you are feeling fried. Hitting the pin on the 8th rep felt like I was going to die hahaha

#powerlifting #conjugate #program #benchpress #strongman #latenightlifting #squat #deadlift #sumo #ipf #RAW #DUP #scottishpowerlifting #workout #fitness #bench #gainz #skwaat #SBD #inzer #adipowers #youtube #channel #upload #vlog #blog
Last set on bench tonight. 70kg on a 4x10, I will tell you one thing for free but benching 4 times a week is tough. Getting to the last day and you are feeling fried. Hitting the pin on the 8th rep felt like I was going to die hahaha #powerlifting  #conjugate  #program  #benchpress  #strongman  #latenightlifting  #squat  #deadlift  #sumo  #ipf  #RAW  #DUP  #scottishpowerlifting  #workout  #fitness  #bench  #gainz  #skwaat  #SBD  #inzer  #adipowers  #youtube  #channel  #upload  #vlog  #blog 
Posted a new video on my youtube channel talking about my Inzer belt and why I don't like it.
Check out the link in my bio for my channel.

#powerlifting #conjugate #program #benchpress #strongman #latenightlifting #squat #deadlift #sumo #ipf #RAW #DUP #scottishpowerlifting #workout #fitness #bench #gainz #skwaat #SBD #inzer #adipowers
Just trying to #liftlikephil over here. Snatches at 56 and 58kg to get in the groove and some silent touch and go deadlifts with 65kg. #suckless #sabstrong #eastcoastgoldwl @phillysab @tottentraining @eastcoastgoldwl #snatch #snatches #squatsnatch #legdayeveryday #everydayislegday #noglutesnoglory #olympicweightlifting #adipowers #strengthandconditioning
5th and final set of 5 at 420# Squats we’re feeling good tonight. Bar felt light and moved relatively fast. Also cut is coming along nicely. 220 is in my sights. #squats #powerlifting #powerliftingmotivation #inzerpowerlifting #inzerbelt #adipowers #ihateterryrady #bodybyterry #roadto220
Throwing it back to my first competition earlier this year 🏋🏻‍♀️❤️ Stepping onto that platform was such an exhilarating feeling🙆🏻 It's time to start planning for another one 😏 -
Throwing it back to my first competition earlier this year 🏋🏻‍♀️❤️ Stepping onto that platform was such an exhilarating feeling🙆🏻 It's time to start planning for another one 😏 -