Birthday squat PB. Fuck you 135kg. Want to be repping that really but I'm glad I've got a 7.5 increase on my last squat PB and it was a good start to the day. Again owe a lot to my coach @robertbobjak for the no bullshit approach to improving my knowledge and technique without sugar coating it with the usual spiel you'd probably get with a substandard dogshit 'PT' - Always able to implement little tweaks every session with constant knowledge bombs and pointers. #squats#PB#coachbobjack#strengththerapy#SBD#Adipowers#LVFTapparel
Top set 401LBxAMRAP, and got 6 reps, with a potential 7, followed by 341lbx8 (didn't go all out to beat myself up lol). No complaints, as squats felt didn't feel bad today. Thanks to Big Steve for the spot. 💪🏼
Practicing how to squat without the mirror day 2833728.
Hit a couple PR's after finishing a 6 week program.
•Over 385lbs squat without the mirror✅
•405lbs squat give or take RPE 9😬
•Changed squat form on the 4th week
•Sitting at an all time low (during these 6 weeks) of 158lbs
Hoping to at least hit 420🚬soon!! Shout out to the gang for always supporting the gains
@parrygill_ @fit_frankenstein @athompzz @xxravish7xx @samrafit
Set 3 of 431lbx3. Switching back to sumos a few weeks ago was difficult, but form is finally improving. Just got to make sure to clean the first rep, and brace myself better. And yes, I'm using straps because hook grip hurts, and I have baby hands. 😅
Haven't posted binch in a while so here is a very unexpected rep PR from tonight! 145x4 @8.5 (misgroovy on the last rep but still strong asf💁🏼) this was after 5x7 of safety bar squats and I have an ear infection so I am super surprised and excited🤗 my work capacity is going up and I love it! Shoutout to the squaaaa @justakidfrom_texas @izzyg_not72kg @63kg_of_karl @mark.blum13