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Here's me failing 375 in potato video quality. I got it 10 minutes later but it was a touch n go, so who really cares.
Last meet PR was 336. 
Thanks to beginner gains I've added 100lbs to my bench in under one year. Now the slow grind begins.
When I can hit 600-405-650 I'll be content, for a moment.
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 #powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts  #poweredbythebarbellresistance #startingstrength #hookgrip
Here's me failing 375 in potato video quality. I got it 10 minutes later but it was a touch n go, so who really cares. Last meet PR was 336. Thanks to beginner gains I've added 100lbs to my bench in under one year. Now the slow grind begins. When I can hit 600-405-650 I'll be content, for a moment. . . . . . . . #powerlifting  #powerlifter  #usapl  #ipf  #sbd  #adipowers  #inzerbelts  #gangstawraps  #untamedstrength  #trainuntamed  #squat  #squats  #skwaats  #bench  #benchpress  #deadlift  #deadlifts  #poweredbythebarbellresistance  #startingstrength  #hookgrip 
Tried to do some weights the other day but my body wasn't very happy with me. Wanted more. But it just wasn't there. List of excuses here: 1_______. 2________. 3______
 Shown is 560 with a real awkward groove thing. 10 pound overall PR. 40ish pounds higher than my last meet PR....ya
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 #powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts  #poweredbythebarbellresistance #startingstrength #hookgrip
Tried to do some weights the other day but my body wasn't very happy with me. Wanted more. But it just wasn't there. List of excuses here: 1_______. 2________. 3______ Shown is 560 with a real awkward groove thing. 10 pound overall PR. 40ish pounds higher than my last meet PR....ya . . . . . . . #powerlifting  #powerlifter  #usapl  #ipf  #sbd  #adipowers  #inzerbelts  #gangstawraps  #untamedstrength  #trainuntamed  #squat  #squats  #skwaats  #bench  #benchpress  #deadlift  #deadlifts  #poweredbythebarbellresistance  #startingstrength  #hookgrip 
325 PR ~2× comp BW but not currently bc 🇧🇷 bb cue gains. Benched the last 5 out of 6 days and lifted last 7 of 8 bc off to Berlin 🤷🏻‍♂️ @ rpe #pushmetotheedge also 315×1@8 & 235×9 PR #teamnori •
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#squat#bench#deadlift#usapl#ipf#powerlifting#weightlifting#fitness#iifym#sbd#adipowers#74kg
I apologise for the awful camera positioning. Getting the basics done. Triples at 100kg. Not feeling too strong this week but you just got to do what you can.
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#crossfituk #ukfitfam #mensfitness #paytheman #strengthathlete #crossfitopen #lovesport #sportlifestyle #functionalfitness #teamrichey #crossfitter #crossfitlife #crossfitcommunity #crossfitgames #lovefitness #fitness #gym #workout #fitfam #fitspo #squats #legday #100 #triples #olympiclifting #adipowers #weakness #progress #badangle #fireandfury
I apologise for the awful camera positioning. Getting the basics done. Triples at 100kg. Not feeling too strong this week but you just got to do what you can. . . . #crossfituk  #ukfitfam  #mensfitness  #paytheman  #strengthathlete  #crossfitopen  #lovesport  #sportlifestyle  #functionalfitness  #teamrichey  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitgames  #lovefitness  #fitness  #gym  #workout  #fitfam  #fitspo  #squats  #legday  #100  #triples  #olympiclifting  #adipowers  #weakness  #progress  #badangle  #fireandfury 
Birthday squat PB. Fuck you 135kg. Want to be repping that really but I'm glad I've got a 7.5 increase on my last squat PB and it was a good start to the day. Again owe a lot to my coach @robertbobjak for the no bullshit approach to improving my knowledge and technique without sugar coating it with the usual spiel you'd probably get with a substandard dogshit 'PT' - Always able to implement little tweaks every session with constant knowledge bombs and pointers. #squats #PB #coachbobjack #strengththerapy  #SBD #Adipowers #LVFTapparel
Birthday squat PB. Fuck you 135kg. Want to be repping that really but I'm glad I've got a 7.5 increase on my last squat PB and it was a good start to the day. Again owe a lot to my coach @robertbobjak for the no bullshit approach to improving my knowledge and technique without sugar coating it with the usual spiel you'd probably get with a substandard dogshit 'PT' - Always able to implement little tweaks every session with constant knowledge bombs and pointers. #squats  #PB  #coachbobjack  #strengththerapy  #SBD  #Adipowers  #LVFTapparel 
Did I finally learn how to lift? 
Yesterday session felt good!! Doing all this EMOMS @shive_on got me on are really helping and also watching all the Chinese monsters lift haha
#weightlifting #cleanandjerk #snatch #adipowers #teamchina #oly #hookgrip #hookgripmexico #halterofilia #frvrfrsh #squats #62kg #olympicweightlifting #fitness #pendlay #pepperfitness #gopro #masheliteperformance #mashmafia #fitness
Top set 401LBxAMRAP, and got 6 reps, with a potential 7, followed by 341lbx8 (didn't go all out to beat myself up lol). No complaints, as squats felt didn't feel bad today. Thanks to Big Steve for the spot. 💪🏼
Top set 401LBxAMRAP, and got 6 reps, with a potential 7, followed by 341lbx8 (didn't go all out to beat myself up lol). No complaints, as squats felt didn't feel bad today. Thanks to Big Steve for the spot. 💪🏼
Buffalo Bar (belt/sleeves)
280kg/616lb x1 
250kg/550lb x3 (wide due to extreme elbow pain)
Beltless Deficit Deadlifts 
300kg/660lb x4

#flexibledieting #iifym #deadlift #powerlifter #powerlifting #powerliftingmotivation #muscle #motivation #gym #gymlife #gymmotivation #fit #fitfam #fitpic #fitvid #fitness #fitmotivation #fitnessmotivation #sbd #success #strongman #squat #squats #bench #bodybuilding #barbell #adidas #adipowers #raw #muscle #food
Buffalo Bar (belt/sleeves) 280kg/616lb x1 250kg/550lb x3 (wide due to extreme elbow pain) Beltless Deficit Deadlifts 300kg/660lb x4 #flexibledieting  #iifym  #deadlift  #powerlifter  #powerlifting  #powerliftingmotivation  #muscle  #motivation  #gym  #gymlife  #gymmotivation  #fit  #fitfam  #fitpic  #fitvid  #fitness  #fitmotivation  #fitnessmotivation  #sbd  #success  #strongman  #squat  #squats  #bench  #bodybuilding  #barbell  #adidas  #adipowers  #raw  #muscle  #food 
Erkältung ist noch etwas am Start, also lasse ich die Gewichte unten und feile etwas an der Technik. Ohne die sollte ich eh nicht viel auf die Hantel packen. 😂
#snatches und #hangsnatch waren heute solide. 👌🏼✅
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#projectprivategym #training #weightlifting #homegym #garagegym #fitness #gewichtheben #power #snatch #reißen #gym #powerlifting #fitnessmotivation #motivation #tricks #dormagen #ppg #nice #day #trainingsplan #adidas #adipower #adipowers #squats #overhead #technik
Erkältung ist noch etwas am Start, also lasse ich die Gewichte unten und feile etwas an der Technik. Ohne die sollte ich eh nicht viel auf die Hantel packen. 😂 #snatches  und #hangsnatch  waren heute solide. 👌🏼✅ -------------------------------- #projectprivategym  #training  #weightlifting  #homegym  #garagegym  #fitness  #gewichtheben  #power  #snatch  #reißen  #gym  #powerlifting  #fitnessmotivation  #motivation  #tricks  #dormagen  #ppg  #nice  #day  #trainingsplan  #adidas  #adipower  #adipowers  #squats  #overhead  #technik 
Not the greatest picture on earth but really happy to see an old habit finally defeated. Hitting full extension before the second pull is initiated. Previously I would have been completely flat footed and had a significant bend in my knees at this point. .
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#crossfituk #ukfitfam #mensfitness #paytheman #strengthathlete #crossfitopen #lovesport #sportlifestyle #functionalfitness #teamrichey #crossfitter #crossfitlife #crossfitcommunity #crossfitgames #lovefitness #fitness #gym #workout #fitfam #fitspo #cleans #olympiclifting #adipowers #weakness #progress #blurry #fireandfury #technique #improveeveryday #happy
Not the greatest picture on earth but really happy to see an old habit finally defeated. Hitting full extension before the second pull is initiated. Previously I would have been completely flat footed and had a significant bend in my knees at this point. . . . #crossfituk  #ukfitfam  #mensfitness  #paytheman  #strengthathlete  #crossfitopen  #lovesport  #sportlifestyle  #functionalfitness  #teamrichey  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitgames  #lovefitness  #fitness  #gym  #workout  #fitfam  #fitspo  #cleans  #olympiclifting  #adipowers  #weakness  #progress  #blurry  #fireandfury  #technique  #improveeveryday  #happy 
Today - Snatches and drills up to 90%, back squats up to 95%, finished off with 4x7 @ 70%. Last set @ 200lbs. #fitness #lift #backsquat #X45 #x45fitness #kotakinabalu #fitspo #everydayislegday #squat #adipowers #train #teamX45
4x10 of each of these keeping it light and moving today - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix  @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
4x10 of each of these keeping it light and moving today - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Monday night means only one thing, it's time to squat. 210kg for 3 sets of 3. Followed by some benching and front squats. #powerlifting #lifting #squat #bench #deadlift #gym #powerlifter #thailandpowerliftingalliance #TPA #elitegymandfitnesskohsamui #stronger #reebok #nano7 #stronger #teamnocalves #adidas #adipowers
😊Supporting this one at her last Crossfit Comp 🏋🏻‍♀️🏋🏼‍♀️🤸🏻‍♀️🤸🏼‍♀️
#flexibledieting #iifym #deadlift #powerlifter #powerlifting #powerliftingmotivation #muscle #motivation #gym #gymlife #gymmotivation #fit #fitfam #fitpic #fitvid #fitness #fitmotivation #fitnessmotivation #sbd #success #strongman #squat #squats #bench #bodybuilding #barbell #adidas #adipowers #raw #muscle #food
Practicing how to squat without the mirror day 2833728.
Hit a couple PR's after finishing a 6 week program.
•Over 385lbs squat without the mirror✅
•405lbs squat give or take RPE 9😬
•Changed squat form on the 4th week
•Sitting at an all time low (during these 6 weeks) of 158lbs 
Hoping to at least hit 420🚬soon!! Shout out to the gang for always supporting the gains
@parrygill_  @fit_frankenstein @athompzz @xxravish7xx @samrafit
Practicing how to squat without the mirror day 2833728. Hit a couple PR's after finishing a 6 week program. •Over 385lbs squat without the mirror✅ •405lbs squat give or take RPE 9😬 •Changed squat form on the 4th week •Sitting at an all time low (during these 6 weeks) of 158lbs Hoping to at least hit 420🚬soon!! Shout out to the gang for always supporting the gains @parrygill_ @fit_frankenstein @athompzz @xxravish7xx @samrafit
1 set of 5 with 296lbs. Didn't go as smooth as I'd like.
I benched 8x4 with 190lbs right after. @goose_gnashing called me out in my technique. And I was able to somewhat correct it later in the sets.
1 set of 5 with 296lbs. Didn't go as smooth as I'd like. I benched 8x4 with 190lbs right after. @goose_gnashing called me out in my technique. And I was able to somewhat correct it later in the sets.
Last heavy squat session yesterday before meet day next Saturday 😈 Did 2x1 with 315lbs @rpe big booty.
Last heavy squat session yesterday before meet day next Saturday 😈 Did 2x1 with 315lbs @rpe big booty.
Someone recently asked me what I keep in my gym bag so I thought I would post it on here: #JumpRope #Chalk #Straps #Slingshot #WristWraps #BoxingGloves #Adipowers #Pen #Screwdriver #Deodorant #DeadliftSlippers #KneeSleeves #Belt
Squat volume day working at a RPE of 9 🤢. .
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#squat#highvolume #gettingleaner #adipowers #weaklowerback#chasingreps
#squat from tonight. First clip is 425 at .32mps. 2nd is 405 at .42 with a MUCH tighter #wrap .
@stanton_strength @__physical.impact__ 
#squatshoes #squatlife #powerlifter #powerlifting #squats #adipowers #kneewraps #meetprep #quads #hamstring #glutesfordays #lightweight #lightweightbaby
2 snatch lift offs + 1 squat snatch. Got up to 90% @ 155lbs. Definitely fought hard for this one. 😂 #x45 #x45fitness #kotakinabalu #snatch #fitness #teamX45 #lift #fitspo #weightlifting #adipowers #training #X45Training
8 days out! Last day of lifting heavy💪🏼just getting rid of a couple🕸🕸😓⬆️65kg/68kg/80kg/83kg 🏋🏻‍♀️.
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#63kg #63kglifter #fitgirls #fitness #fitspo #lifting #lift #oly #olylifts #snatch #cleanandjerk #cleanandpress 
#jerk #crossfit #lululemon #killinit #camo #adipowers #burlingtonbarbellclub #crossfitconnection #liftheavyshit #jssc #kilos #kilolife
3x2 on deads today with 385 felt super easy prob rpe 6. Very happy with how these moved since I'm starting to feel really fatigued from the volume. Also had a 5x2 on squats with 350. Didn't feel great but it moved so can't complain. Body weight 162 #squats #deads #deadlifts #benchpress #powerlifting #powerliftingmotivation #uspa #usapl #ipf #inzer #365strong #STrong #supertraining #apemanstrong #sbd #sbdapparel #adipowers #atg #allkinds #gains #gym #strength #training @thesupertraininggym @apeathletics @apemanstrong @powerliftingmotivation
3x2 on deads today with 385 felt super easy prob rpe 6. Very happy with how these moved since I'm starting to feel really fatigued from the volume. Also had a 5x2 on squats with 350. Didn't feel great but it moved so can't complain. Body weight 162 #squats  #deads  #deadlifts  #benchpress  #powerlifting  #powerliftingmotivation  #uspa  #usapl  #ipf  #inzer  #365strong  #STrong  #supertraining  #apemanstrong  #sbd  #sbdapparel  #adipowers  #atg  #allkinds  #gains  #gym  #strength  #training  @thesupertraininggym @apeathletics @apemanstrong @powerliftingmotivation
Adding more 🍑 credits to the squat bank 🏦. Rocking my comfy new tan @teamjoined_au @teamjoined performance👕 #peaches #imsowhiteinatanshirt #squatspo
Squats @ 82.5kg x5+
Squats @ 82.5kg 2x5
Adding more 🍑 credits to the squat bank 🏦. Rocking my comfy new tan @teamjoined_au @teamjoined performance👕 #peaches  #imsowhiteinatanshirt  #squatspo  Squats @ 82.5kg x5+ Squats @ 82.5kg 2x5
Practicing and reinforcing bench cues and bar paths😶 #rebuild #cues #manychins
Paused Bench @ 77.5kg x1
Paused Bench @ 85kg x1
Paused Bench @ 87.5kg x1
Paused Bench @ 80kg 3x3
Practicing and reinforcing bench cues and bar paths😶 #rebuild  #cues  #manychins  Paused Bench @ 77.5kg x1 Paused Bench @ 85kg x1 Paused Bench @ 87.5kg x1 Paused Bench @ 80kg 3x3
My post squat face. Bench finally feeling a bit better, not good, but better. 150kgx3, 155kgx3, 160kgx2 and finally 170kg for 1 and hard fail in the attempted second rep. Followed by squats at 172.5kg for 3 sets of 8. I did not enjoy any of those sets. #powerlifting #lifting #squat #bench #deadlift #gym #powerlifter #thailandpowerliftingalliance #TPA #elitegymandfitnesskohsamui #stronger #reebok #nano7 #stronger #teamnocalves #adidas #adipowers #sbd #sbdapparel
My post squat face. Bench finally feeling a bit better, not good, but better. 150kgx3, 155kgx3, 160kgx2 and finally 170kg for 1 and hard fail in the attempted second rep. Followed by squats at 172.5kg for 3 sets of 8. I did not enjoy any of those sets. #powerlifting  #lifting  #squat  #bench  #deadlift  #gym  #powerlifter  #thailandpowerliftingalliance  #TPA  #elitegymandfitnesskohsamui  #stronger  #reebok  #nano7  #stronger  #teamnocalves  #adidas  #adipowers  #sbd  #sbdapparel 
I advise against lifting with only one contact in. Sometimes you grip the bar a bit unevenly. Guess which side didn't have the contact. 445 for a triple #powerlifting #bodybuilding #pullworkout #deficitdeadlift #backday #backandbiceps #gym #fitness #xsport #xsportskokie #xsportfitness #beltless #deficit #adipowers
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💁Warrior stance, ready for battle!💪🏼!
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💥Pure power cleans workout tonight💥 thanks to @glhicks for sponsoring my @adidas Adipowers and these short shorts 🤤 I feel quite powerful stomping through the grind! Wrists still wrecked so just maxed out on 40kg and dropped back to 35kg for technique practise. -
#adipower #adipowers #adidas #powerlifting #shoes @adidasoriginals @adidaswomen #powerlifting #powerlifter #power #powerclean #powercleans #crossfit 😂 #cleans #gym #gymtime #wrist #injury #getwrecked #newshoes #thankyou #powerliftingwomen #girlswithmuscle #girlswhopowerlift
- 💁Warrior stance, ready for battle!💪🏼! - 💥Pure power cleans workout tonight💥 thanks to @glhicks for sponsoring my @adidas Adipowers and these short shorts 🤤 I feel quite powerful stomping through the grind! Wrists still wrecked so just maxed out on 40kg and dropped back to 35kg for technique practise. - #adipower  #adipowers  #adidas  #powerlifting  #shoes  @adidasoriginals @adidaswomen #powerlifting  #powerlifter  #power  #powerclean  #powercleans  #crossfit  😂 #cleans  #gym  #gymtime  #wrist  #injury  #getwrecked  #newshoes  #thankyou  #powerliftingwomen  #girlswithmuscle  #girlswhopowerlift 
I honestly can't remember the last time I wore knee sleeves and a belt. 
1 set of 5 with around 292lbs. 
Squats are feeling amaaaaazing. 
My mobility has gotten A LOT better. 
My heels used to come off the ground even with squat shoes on. But now they don't (: Week 2 Day 2 of smolov.

#powerbuilder #powerlifter #powerbuilding #powerlifting #uspa #75kglifter #squats #adipowers #lowbarsquats #skwaats #aeshetics #aesthetic #gains #quads #hamstrings #75kg #gym #fitness
I honestly can't remember the last time I wore knee sleeves and a belt. 1 set of 5 with around 292lbs. Squats are feeling amaaaaazing. My mobility has gotten A LOT better. My heels used to come off the ground even with squat shoes on. But now they don't (: Week 2 Day 2 of smolov. #powerbuilder  #powerlifter  #powerbuilding  #powerlifting  #uspa  #75kglifter  #squats  #adipowers  #lowbarsquats  #skwaats  #aeshetics  #aesthetic  #gains  #quads  #hamstrings  #75kg  #gym  #fitness 
Set 3 of 431lbx3. Switching back to sumos a few weeks ago was difficult, but form is finally improving. Just got to make sure to clean the first rep, and brace myself better. And yes, I'm using straps because hook grip hurts, and I have baby hands. 😅
Set 3 of 431lbx3. Switching back to sumos a few weeks ago was difficult, but form is finally improving. Just got to make sure to clean the first rep, and brace myself better. And yes, I'm using straps because hook grip hurts, and I have baby hands. 😅
Took a rest day today so here's a move I like to do to develop good mechanics in my hip drive when I snatch. The focus is all on hitting full extension and keeping the shoulder blades pinned back to maintain a strong posterior chain. .
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#crossfituk #ukfitfam #mensfitness #paytheman #strengthathlete #crossfitopen #lovesport #sportlifestyle #functionalfitness #teamrichey #crossfitter #crossfitlife #crossfitcommunity #crossfitgames #lovefitness #fitness #gym #workout #fitfam #fitspo #snatch #olympiclifting #fireandfury #weakness #progress #adipowers #speed #strength #technique #movementculture
Took a rest day today so here's a move I like to do to develop good mechanics in my hip drive when I snatch. The focus is all on hitting full extension and keeping the shoulder blades pinned back to maintain a strong posterior chain. . . #crossfituk  #ukfitfam  #mensfitness  #paytheman  #strengthathlete  #crossfitopen  #lovesport  #sportlifestyle  #functionalfitness  #teamrichey  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitgames  #lovefitness  #fitness  #gym  #workout  #fitfam  #fitspo  #snatch  #olympiclifting  #fireandfury  #weakness  #progress  #adipowers  #speed  #strength  #technique  #movementculture 
Squats are actually getting better. I was suppose to get 5 reps with 280lbs on this set but my right forearm was cramping. So I just did a paused single right after.
#powerbuilder #powerlifter #powerbuilding #powerlifting #uspa #75kglifter #squats #adipowers #lowbarsquats #skwaats #aeshetics #aesthetic #gains #quads #hamstrings #75kg #gym #fitness
Clean &a Jerk drills today. My 90% @ 190lbs. Cameo by @polarbearneedsbeer . 😂😂 #fitness #x45 #x45fitness #kotakinabalu #teamX45 #X45training #lift #weightlifting #fitspo #cleanandjerk #drills #adipowers
My girly hands are very sore now 6/6/4/4/2/2 allllll the reps but worth it for @andybolton_deadliftchallenge prep..... go check out the page and donate if you can please - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix  @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
My girly hands are very sore now 6/6/4/4/2/2 allllll the reps but worth it for @andybolton_deadliftchallenge prep..... go check out the page and donate if you can please - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
The dark side 😈 beckons. I have accepted😳 @derekdtrain #sumodeadlift #notapeasantanymore
Sumo DL @ 140kg 1x5+
Sumo DL @ 140kg 2x5
Sumo DL Block pulls @150kg 3x5
The dark side 😈 beckons. I have accepted😳 @derekdtrain #sumodeadlift  #notapeasantanymore  Sumo DL @ 140kg 1x5+ Sumo DL @ 140kg 2x5 Sumo DL Block pulls @150kg 3x5
Banking them squat credits in stealth mode👻 #stealth #allblackeverything #140ezweight
Squats@ 80kg 4x7
Coffee 🍵 and a pulled pork roll 🐷 🍥 with @sabsabsabhuang #piccolo #pulledpork #foodie #foodporn #imafatty #earningcredits
These just arrived, and I'm VERY VERY VERY excited. #timetoskwat#skwatshoes#adipowers
Squat lourd aujourd'hui 💪🏼😈,2set 315x2 & 1set 325x2 @keven.lelievre tks pour le ptit spot haha #powelifting #teamnounours #adipowers #squats #sbd #titans #inzerforeverbelt #325lbs
Top set of AMRAP and got 386lbx8, followed by 336lbx13. Weight felt heavy but I didn't let my doubts get to my head. I felt like passing out afterwards though. 😂 @alexvanloo95 @xavi.u @m_kildea
Top set of AMRAP and got 386lbx8, followed by 336lbx13. Weight felt heavy but I didn't let my doubts get to my head. I felt like passing out afterwards though. 😂 @alexvanloo95 @xavi.u @m_kildea
Hang Snatches up to 85% (swipe left) and Full Snatches, 3x1 @ 90%. Haven't snatched my heavier percentages in awhile so happy to get them. #fitness #x45 #x45fitness #kotakinabalu #fitspo #teamX45 #X45training #lift #training #snatch #weightlifting #adipowers
#legday #adipowers #weightlossjourney #goodlife #prday #obesetobeast #dailyflex #gains #wontstopcantstop #focus #asstograss my best pr so far on my journey @thedailyflexonline @leanonmeals_yyc
After a lazy week of no training, time to get back on the grind. Squats at 207.5kg for 3x3  followed by some benching. These were not fun, but moved decently. First set shown here, others weren't quite as pretty. #powerlifting #powerlifter #thailandpowerliftingalliance #powerliftingthailand #gym #squat #bench #deadlift #legday #lifting #strong #strength #shutupandsquat #thinkdeep #squatdeeper #meetprep #sbd #sbdapparel #adidas #adipowers
Solid weekend of training at UNCW. Met up with @coleman_powerlifting for some squats and bench. Deadlifts felt exceptionally well this weekend. Also thanks to @jo.m.ch for the filming! #squat #bench #deadlift #powerlifting #powerliftingmotivation #gains #gym #uspa #usapl #ipf #inzer #irishfitfam #apeman #apemanstrong #virus #adipowers #sbd #sbdapparel #pullsumoeatbutt #hookgrip #365strong #STrong #supertraining06 #bodybuilding #strength #alphalete #everforward #hvii #povertybench
Solid weekend of training at UNCW. Met up with @coleman_powerlifting for some squats and bench. Deadlifts felt exceptionally well this weekend. Also thanks to @jo.m.ch for the filming! #squat  #bench  #deadlift  #powerlifting  #powerliftingmotivation  #gains  #gym  #uspa  #usapl  #ipf  #inzer  #irishfitfam  #apeman  #apemanstrong  #virus  #adipowers  #sbd  #sbdapparel  #pullsumoeatbutt  #hookgrip  #365strong  #STrong  #supertraining06  #bodybuilding  #strength  #alphalete  #everforward  #hvii  #povertybench 
Last set of 335x5 
Squats were wavy today, deadlifts after were a total 💩 show, everything was off, everything felt heavier then it should have but I'm not sweating it, on to the next one. 
#squats #strongsleeves #adidas #checkthe #custom #adipowers #powerlifting #justkeepswimming
#nofilter was a great session this morning!! Hot and sweaty deadlift session.... feeling really good right now - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix  @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
#nofilter  was a great session this morning!! Hot and sweaty deadlift session.... feeling really good right now - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Little uh....10? 15? Pound PR. Idk exactly. 550 for a single at rpe I wish it was lower.
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@thebarbellresistance
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 #powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts  #poweredbythebarbellresistance #startingstrength #hookgrip
Haven't posted binch in a while so here is a very unexpected rep PR from tonight! 145x4 @8.5 (misgroovy on the last rep but still strong asf💁🏼) this was after 5x7 of safety bar squats and I have an ear infection so I am super surprised and excited🤗 my work capacity is going up and I love it! Shoutout to the squaaaa @justakidfrom_texas @izzyg_not72kg @63kg_of_karl @mark.blum13
Haven't posted binch in a while so here is a very unexpected rep PR from tonight! 145x4 @8.5 (misgroovy on the last rep but still strong asf💁🏼) this was after 5x7 of safety bar squats and I have an ear infection so I am super surprised and excited🤗 my work capacity is going up and I love it! Shoutout to the squaaaa @justakidfrom_texas @izzyg_not72kg @63kg_of_karl @mark.blum13
Going through my kit for the Comp this weekend and this isn't even half of it. Roll on Saturday 😁💪. #strongman #strongmancompetition #cerberusstrength #strengthshop #giantspro #adipowers #xplosiveape #yorkshiresstrongestman
262lbx5 for a 2 rep PR on bench. @xavi.u with the spot, and @ljabner Abner's hand making a cameo. 😂
262lbx5 for a 2 rep PR on bench. @xavi.u with the spot, and @ljabner Abner's hand making a cameo. 😂
#LegsDay with these two @rohan_patankar & @gavinphilli 😂 no, they're not touching my feet for blessings, they're making fun of me & my #shoes for #squats Love my #adidas #adipowers #weightlifting #weightliftinggirls Link in bio
Totally talked @whatcakesbedford into doing 6ways shoulder sets with me this was our last set lol - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix  @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
Totally talked @whatcakesbedford into doing 6ways shoulder sets with me this was our last set lol - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
Finally joined the 600 pound club last night. But with straps so it doesn't count. 600*1@8-8.5
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Second video is 583 back in May? June? At rpe 9 million
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So 17 pound PR plus like an 8 second PR? Idk how to quantify that together
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 #powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts  #poweredbythebarbellresistance #startingstrength #hookgrip
Finally joined the 600 pound club last night. But with straps so it doesn't count. 600*1@8-8.5 . Second video is 583 back in May? June? At rpe 9 million . So 17 pound PR plus like an 8 second PR? Idk how to quantify that together . . . . . . . . . #powerlifting  #powerlifter  #usapl  #ipf  #sbd  #adipowers  #inzerbelts  #gangstawraps  #untamedstrength  #trainuntamed  #squat  #squats  #skwaats  #bench  #benchpress  #deadlift  #deadlifts  #poweredbythebarbellresistance  #startingstrength  #hookgrip 
Clean and Jerk drills today. 3 sets of 3/3/3/3, 3 sets of 2/2/2/2, 3 sets of 1/1/1/1. Increasing weight up to 80%. Top set @ 165lbs. #fitness #x45 #x45fitness #kotakinabalu #teamX45 #X45training #lift #weightlifting #train #drills #fitspo #adipowers
Now demonstrating how to perform the horizontal overhead press with a proper lift off

@thommasphan being the featured athlete .
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#kizen
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 #powerlifting #powerlifter #usapl #ipf #sbd #adipowers #inzerbelts #gangstawraps #untamedstrength #trainuntamed #squat #squats #skwaats #bench #benchpress #deadlift #deadlifts  #poweredbythebarbellresistance #startingstrength #hookgrip
Complex, anyone? Power Clean + Clean & Jerk @ 55% of my current max. #yagottalift #deloadweek
The road to a 160kg bench is getting shorter🙌🏻 155 moving alright. Shot for the good spotting bro👊🏻 @cole_swole_dixon  #powerlifting #adipowers #subjunior #18 #roadtocommonwealth17 #roadto160bench #beastgenetics #sapowerlifting #sbdapparel @sbd_apparel_sa @beastgenetics_sa
😒 I have my own thoughts on these...... too many bad ones to share unfortunately - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix  @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
😒 I have my own thoughts on these...... too many bad ones to share unfortunately - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF 
All the way down!! 140 all the reps and sets - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix  @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus #trainedbytodd #ironsoldier  #BeYourBest #PDArmy #BestInClass #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #mumswholift #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #teamtraps #TannedButNotJacked #TatooedAndStrong #JackedTannedAndJuicyAF
All the way down!! 140 all the reps and sets - [ ] @cerberus_strength @cerberus_strength_usa LISA10 for 10% off @trapsliketodd @iron_soldier_aesthetics LISAY15 for 15% off @proteindynamix @worldgymbedford @officialstrongman @strongmancorporation💪🏼 #teamcerberus  #trainedbytodd  #ironsoldier  #BeYourBest  #PDArmy  #BestInClass  #gorillajoe  #strong  #shorts  #strongwomenhavemorefun  #badassfuckery  #mumswholift  #girlswholift  #pressing  #deadlifting  #squats  #strongissexy  #strength  #mycoachisawesome  #adipowers  #coordinationiskey  #redandblack  #grownasswomanstrength  #teamtraps  #TannedButNotJacked  #TatooedAndStrong  #JackedTannedAndJuicyAF