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I seriously wonder how I would survive without my daily workout! Somedays, it’s truly all that keeps me going. 😔

Depression comes calling, 
Anxiety derails my ambition,
Fear replaces my drive,
and I become lost within myself. 
The only glimmer of light is the promise of an intense sweat session to release #allthatgarbage and start my day fresh!! I’ll admit, pushing through doesn’t always fix the problem but it certainly helps in building up the foundation that keeps me going! ♥️ What lifts you up on your “off” days?

Do you have a plan that helps you push through all the bullshit and unnecessary noise? That helps you quiet that nagging voice in the back of your head?? Do tell!
#momswithabs #weighttraining #weightlifting #deadlifting #deadliftsfordays #fortheloveofiron #depressionkills #anxietyhelp #lifthard #liftheavy #followyourheart #healthylifehappylife #squatbooty #aerialyoga #runnersofinstagram #followme #latergram #thursdayvibes #justdoit #nikeapparel #newbalance #findyourbalance #lookwithin #mission #sweatband #rhythmofherwild
I seriously wonder how I would survive without my daily workout! Somedays, it’s truly all that keeps me going. 😔 Depression comes calling, Anxiety derails my ambition, Fear replaces my drive, and I become lost within myself. The only glimmer of light is the promise of an intense sweat session to release #allthatgarbage  and start my day fresh!! I’ll admit, pushing through doesn’t always fix the problem but it certainly helps in building up the foundation that keeps me going! ♥️ What lifts you up on your “off” days? Do you have a plan that helps you push through all the bullshit and unnecessary noise? That helps you quiet that nagging voice in the back of your head?? Do tell! #momswithabs  #weighttraining  #weightlifting  #deadlifting  #deadliftsfordays  #fortheloveofiron  #depressionkills  #anxietyhelp  #lifthard  #liftheavy  #followyourheart  #healthylifehappylife  #squatbooty  #aerialyoga  #runnersofinstagram  #followme  #latergram  #thursdayvibes  #justdoit  #nikeapparel  #newbalance  #findyourbalance  #lookwithin  #mission  #sweatband  #rhythmofherwild 
RUPA LAVANYA BALA VAJRASAMHANANATVANI KAYASAMPAT 身體的完美包括美麗、優雅、力量與結實。#theyogasutras #theyogasutrasofpatanjali #lazycatyoga #lazycatamanda #aerialyoga #
#mindfulnessyoga #懶惰貓瑜伽#香港空中瑜伽
#TBT to my favorite muse. 
#bookerthebulldog @wrenandwild #uptripping
Team Building - Aerial Yoga 🎗🤸‍♂️ #aerialyoga #空中瑜珈
คือตอนโพสต์ท่าถ่ายรูปนะ คิดว่าตัวเองคือเมอร์เมดที่แท้ทรูเบย อินเนอร์มาเต็มเลยเชียววว แต่ทำไมรูปออกมาเป็นพะยูนอีกแล้วฟระะะ!😤😤 #เหม่งเซ็งมากก  #mermaidpose #yoga #yogafly #aerialyoga #yogadaily 🦋🦋
คือตอนโพสต์ท่าถ่ายรูปนะ คิดว่าตัวเองคือเมอร์เมดที่แท้ทรูเบย อินเนอร์มาเต็มเลยเชียววว แต่ทำไมรูปออกมาเป็นพะยูนอีกแล้วฟระะะ!😤😤 #เหม ่งเซ็งมากก #mermaidpose  #yoga  #yogafly  #aerialyoga  #yogadaily  🦋🦋
A veces nos tenemos que recoger para agarrar la fuerza para seguir creciendo 🙃 .
Excelente jueves! .
#iammisfit #iammisfit🍉🍍🍒🍓
A veces nos tenemos que recoger para agarrar la fuerza para seguir creciendo 🙃 . Excelente jueves! . #iammisfit  #iammisfit 🍉🍍🍒🍓
For those wondering, here are the fees for all classes available in @yogabycat Studio. Book your spots now. Call us at +6011 1122 6866. #yoga #yogachallenge #yogaeverydamnday #yogaposes #aerial #aerialyoga #yogamalaysia #yogaKL #aerialyogaKL #zumba #poundfit #hiit #hiittraining #workout #acroyoga #fitness #zumbaKL #zumbaMalaysia #poundfitness #animalflow #aerialflow #yogaflow #healthyliving #keepfit #healthy #yogainspiration #yogadaily #flexible
For those wondering, here are the fees for all classes available in @yogabycat Studio. Book your spots now. Call us at +6011 1122 6866. #yoga  #yogachallenge  #yogaeverydamnday  #yogaposes  #aerial  #aerialyoga  #yogamalaysia  #yogaKL  #aerialyogaKL  #zumba  #poundfit  #hiit  #hiittraining  #workout  #acroyoga  #fitness  #zumbaKL  #zumbaMalaysia  #poundfitness  #animalflow  #aerialflow  #yogaflow  #healthyliving  #keepfit  #healthy  #yogainspiration  #yogadaily  #flexible 
星期四,7~815pm。(中至高級地面瑜伽)
星期四,815~945pm(中至高級空中瑜伽)
是最快爆滿的班。。。11月只剩一半名額,有興趣whatsapp96418595...
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.報名方法:名額有限,付款留位,hsbc 512-220864-001 (chan YL),然後WHATSAPP 96418595 WINDIE (只供whatsapp)。 地址:荔枝角香港工業中心B座4樓6B室(由荔枝角站C出口,步行3分鐘內到)
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※※所有課堂均為每月指定日期,如因任何理由不能出席,所有已付學費均不設退還或補堂(轉其他日子)。※※
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1. 停留在樽頸位,進不去出不來。
2. 想要改善練習方式及心態。
3. 增加柔軟度,加強力度。
4. 想了解你所做動作的原理論(如,烏鴉式,是一個怎樣形態的體式?貌似力量型吧,但,你用力加強的同時又在做哪一方面的伸展呢)
5. 想知道一個動作相對身體哪個經絡的影響(如,鴿子式/飛鳥式於我們身體練習時的身體關節該如何自處調協呢?)
6. 小班教學,點對點,因應學生不同需求。
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Windie將練習及教學經驗融入其中,針對學生懼怕的範圍加以改善令學生的柔軟度訓練不再無從入手。有效伸展及正位,正確學習及運用每部分肌肉。一字/大字 (hip & splits),開肩/開胸(shoulder & chest open),腰部柔軟,等等。力量講求平衡及適當,並不是有幾大隻,幾大力就可以,所以這次將學習平衡及運用身體令力量更紥實,運用得心應手
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 #strong #balance #瑜伽中心
#changes #yogapose #荔枝角 #yogalover #flyyogaclass #柔軟 #yogateacher #happy #aerialist #柔軟度 #flexible #香工b座 #力量瑜伽 #flyyogaclass #aerialyoga #madaboutyoga #空中瑜伽 #hkyoga #advancedyoga #inversion  #後彎 #yogafit #flexible #香港 #hkig #cocoonmoon
星期四,7~815pm。(中至高級地面瑜伽) 星期四,815~945pm(中至高級空中瑜伽) 是最快爆滿的班。。。11月只剩一半名額,有興趣whatsapp96418595... . .報名方法:名額有限,付款留位,hsbc 512-220864-001 (chan YL),然後WHATSAPP 96418595 WINDIE (只供whatsapp)。 地址:荔枝角香港工業中心B座4樓6B室(由荔枝角站C出口,步行3分鐘內到) . . ※※所有課堂均為每月指定日期,如因任何理由不能出席,所有已付學費均不設退還或補堂(轉其他日子)。※※ . . 1. 停留在樽頸位,進不去出不來。 2. 想要改善練習方式及心態。 3. 增加柔軟度,加強力度。 4. 想了解你所做動作的原理論(如,烏鴉式,是一個怎樣形態的體式?貌似力量型吧,但,你用力加強的同時又在做哪一方面的伸展呢) 5. 想知道一個動作相對身體哪個經絡的影響(如,鴿子式/飛鳥式於我們身體練習時的身體關節該如何自處調協呢?) 6. 小班教學,點對點,因應學生不同需求。 . . Windie將練習及教學經驗融入其中,針對學生懼怕的範圍加以改善令學生的柔軟度訓練不再無從入手。有效伸展及正位,正確學習及運用每部分肌肉。一字/大字 (hip & splits),開肩/開胸(shoulder & chest open),腰部柔軟,等等。力量講求平衡及適當,並不是有幾大隻,幾大力就可以,所以這次將學習平衡及運用身體令力量更紥實,運用得心應手 。 。 #strong  #balance  #瑜伽中心  #changes  #yogapose  #荔枝角  #yogalover  #flyyogaclass  #柔軟  #yogateacher  #happy  #aerialist  #柔軟度  #flexible  #香工b座  #力量瑜伽  #flyyogaclass  #aerialyoga  #madaboutyoga  #空中瑜伽  #hkyoga  #advancedyoga  #inversion  #後彎  #yogafit  #flexible  #香港  #hkig  #cocoonmoon 
It's an exciting Thursday at AYH! Start early with Nicole or stay late with Shiva. Click the link in our bio for our schedule. #aerialyogahouston #aerialyoga #flyinghandstand
⚡ NOWOŚĆ ⚡AERIAL YOGA
Pierwsze darmowe otwarte zajęcia 💥22.10 godzina 14:00
#aerialyoga #aerial #yoga #dreamteam #pabianicedreamteam #pabianice #nowość #joga #workout #training #stretching
This upcoming Monday! Here we go- pop up workshop at WEBSTER ATHLETIC CLUB! Come join me 💜
#aerial #aerialfit #airfit #aerialyoga #aerialyogi #aerialyogalove #aerialhammock #aerialsling #yoga #yogisofinstagram #yogisofig #stretch  #girlswithtattoos
It was an amazing class last night at Redruth so many old faces came. And it was lovely to have Kirsty back after her broken finger .
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#airfish #aerial #aerialacrobatics #trapeze  #trapezedoubles #hoop #aerialarts #aerialist #aerialhoop #aerialsilks #aerialyoga #strength #pain #acrobatics #acro #flexability #fun #exercise #circus #circuslife #happiness #squaerial #fitness #love #westcoastacademy #cornwall #aerialhooptricks
Remember not everything is as it seems...
We're all fighting our own battles. So be kind, spread love, give hope, encourage and lift each other up. 
People need to be reminded of how wonderful they are and that they are not alone. People need to be believed in- they need to be told that they are brave and smart and capable of accomplishing all their dreams and more. Remind each other of this.
#balance #effort #surrender
#Motivation #aerialyoga #acroyoga #yoga  #loveyoga #silkstraining #silks #silksart #yogagoals #yogaeverywhere #bluesilks #fitnessgoals #fitnessmotivation #splits #upsidedown #befit #believeinyou  #aerialyoga #aerialacrobatics #aerialsilks #aerialart #aerialpassion #yogagirl #nirvana #athlete #ireland
Remember not everything is as it seems... We're all fighting our own battles. So be kind, spread love, give hope, encourage and lift each other up. People need to be reminded of how wonderful they are and that they are not alone. People need to be believed in- they need to be told that they are brave and smart and capable of accomplishing all their dreams and more. Remind each other of this. #balance  #effort  #surrender  #Motivation  #aerialyoga  #acroyoga  #yoga   #loveyoga  #silkstraining  #silks  #silksart  #yogagoals  #yogaeverywhere  #bluesilks  #fitnessgoals  #fitnessmotivation  #splits  #upsidedown  #befit  #believeinyou   #aerialyoga  #aerialacrobatics  #aerialsilks  #aerialart  #aerialpassion  #yogagirl  #nirvana  #athlete  #ireland 
Nothing is perfect in this world, and it’s perfectly OK sometimes. Learn to accept who you are, #firstloveyourself and take time to #breathe and #letgo off the negativity around you and be HAPPY 🙃
🙏🏻
Join our Special Classes on SATURDAY 28 October 2017:
9am: #powerswingjkt #cardio #core - #burnandfirm 🤗😅 11am: PowerSwing #aerialhammock #aerialyoga #intro - take your practices up in the air and Reverse the Aging Force of Gravity 🙃💖
🤗
Sign up now. Limited spots
Nothing is perfect in this world, and it’s perfectly OK sometimes. Learn to accept who you are, #firstloveyourself  and take time to #breathe  and #letgo  off the negativity around you and be HAPPY 🙃 🙏🏻 Join our Special Classes on SATURDAY 28 October 2017: 9am: #powerswingjkt  #cardio  #core  - #burnandfirm  🤗😅 11am: PowerSwing #aerialhammock  #aerialyoga  #intro  - take your practices up in the air and Reverse the Aging Force of Gravity 🙃💖 🤗 Sign up now. Limited spots
【本日の心斎橋スタジオの様子✨】
心斎橋校の木曜は、Aスタではポール、BスタではエアリアルヨガDayです!
そしてご夫婦で一緒にポールやエアヨガを受講される方々も💞👫
素敵ですね😊✨ #aerialyoga #poledance #エアヨガ #エアリアルヨガ #ポールダンス #心斎橋 #大阪 #南船場 #夫婦で #習い事 #フィットネス #エクササイズ #ダイエット #筋肉女子 #筋トレ #ポールダンス教室 #エアリアルヨガスタジオ #スリングヨガ #ハンモックヨガ #ウーナタエアリアルヨガ #お稽古 #運動
@yuta_nishizumi_yakisoba @rizlakuro @miki_washiyama
【本日の心斎橋スタジオの様子✨】 心斎橋校の木曜は、Aスタではポール、BスタではエアリアルヨガDayです! そしてご夫婦で一緒にポールやエアヨガを受講される方々も💞👫 素敵ですね😊✨ #aerialyoga  #poledance  #エアヨガ  #エアリアルヨガ  #ポールダンス  #心斎橋  #大阪  #南船場  #夫婦で  #習い事  #フィットネス  #エクササイズ  #ダイエット  #筋肉女子  #筋トレ  #ポールダンス教室  #エアリアルヨガスタジオ  #スリングヨガ  #ハンモックヨガ  #ウーナタエアリアルヨガ  #お稽古  #運動  @yuta_nishizumi_yakisoba @rizlakuro @miki_washiyama
Četvrtak/Thursday
Raspored/Schedule 
@ #BodyMove #Zagreb
👍
06:15 #yoga
10:00 #family combo #gym
11:30 55+ #fit silver sneakers
13:00 #massage & #privatetraining 
16:30 #prenatal program
17:30 #gst #fitness 7 foundations
18:45 #stretch your limits #splits #training 👍
👍
Also @ BodyMove #ballet #BARRE #pilates #handstand #rocketyoga #teachertraining #internships #aerialyoga #thaimassage #Dubrovnik #Croatia #yogaretreat #nutrition #detox #wellness #fitnessmotivation 👍
👍
New member special 2months unlimited 500kuna
Silver sneakers 55+ 1month 150kuna
Četvrtak/Thursday Raspored/Schedule @ #BodyMove  #Zagreb  👍 06:15 #yoga  10:00 #family  combo #gym  11:30 55+ #fit  silver sneakers 13:00 #massage  & #privatetraining  16:30 #prenatal  program 17:30 #gst  #fitness  7 foundations 18:45 #stretch  your limits #splits  #training  👍 👍 Also @ BodyMove #ballet  #BARRE  #pilates  #handstand  #rocketyoga  #teachertraining  #internships  #aerialyoga  #thaimassage  #Dubrovnik  #Croatia  #yogaretreat  #nutrition  #detox  #wellness  #fitnessmotivation  👍 👍 New member special 2months unlimited 500kuna Silver sneakers 55+ 1month 150kuna
It's better to end something and start another than to imprison yourself in hoping for the #impossible 
Don't be afraid of losing someone who doesn't feel lucky to have you! #letgosoyoucanbefree 
Know how your gut has a "baaaad vibes!" alarm? It also has a joy radar 🤗 Today, unapologetically seek bliss #ikigai #aerialyoga #nepenthe
It's better to end something and start another than to imprison yourself in hoping for the #impossible  Don't be afraid of losing someone who doesn't feel lucky to have you! #letgosoyoucanbefree  Know how your gut has a "baaaad vibes!" alarm? It also has a joy radar 🤗 Today, unapologetically seek bliss #ikigai  #aerialyoga  #nepenthe 
Tryin to Zen thru this week like •
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#aerialsilks #aerialyoga #inversion #aeroflowdynamics
พรุ่งนี้ 8.30น.พบกับ Hip Opening Vinyasa Flow with kru Ann
มาฝึกกันเยอะๆ นะคะ
🙏🏻Please come and join us @Justfit health and sport club🙏🏻
💪🏻สนใจสมัครสมาชิก สอบถามเพิ่มเติมได้ที่💪🏻
📞โทร 061-6614691 
Line : @justfitphuket
IG : JustFit_Phuket 📩📩หรือInboxทางเพจ Just fit phuket

Contact Us... Address: Kathu, 150 meters from Prince of Songkla University

Email: info@justfitphuket.com
Telephone: 06 1661 4691
Line ID: @justfitphuket
Facebook: www.facebook.com/justfitphuket

#JustFitPhuket #thebestgyminphuket #kathu #phuket #thailand #class #dancercise #Yoga #fitnessmotivation #Superfitbabes #workout #fitness #fitlife #exercise #diet #personaltrainer #training #tagsforlikes #hardbody #abs #athletic #coach #gymtime #fitnessgirl #muaythai #hathayoga #aerialyoga
พรุ่งนี้ 8.30น.พบกับ Hip Opening Vinyasa Flow with kru Ann มาฝึกกันเยอะๆ นะคะ 🙏🏻Please come and join us @Justfit health and sport club🙏🏻 💪🏻สนใจสมัครสมาชิก สอบถามเพิ่มเติมได้ที่💪🏻 📞โทร 061-6614691 Line : @justfitphuket IG : JustFit_Phuket 📩📩หรือInboxทางเพจ Just fit phuket Contact Us... Address: Kathu, 150 meters from Prince of Songkla University Email: info@justfitphuket.com Telephone: 06 1661 4691 Line ID: @justfitphuket Facebook: www.facebook.com/justfitphuket #JustFitPhuket  #thebestgyminphuket  #kathu  #phuket  #thailand  #class  #dancercise  #Yoga  #fitnessmotivation  #Superfitbabes  #workout  #fitness  #fitlife  #exercise  #diet  #personaltrainer  #training  #tagsforlikes  #hardbody  #abs  #athletic  #coach  #gymtime  #fitnessgirl  #muaythai  #hathayoga  #aerialyoga 
@what__photography .
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What Photography 📷
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‼️PROFESSIONAL POLE SHOOTING ‼️
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Date: October 29th , 2017 (Sun)
Venue: What Studio
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🔺HKD $1800 / 90mins ( can be shared with 3 people each session in maximum )
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-10 photos with fine touched included
. -Return all original photos with basic color edit
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🔹ADD ON 🔹
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▪️HKD $480 /30mins + 2 fine retouched photos (180mins each session in maximum )
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▪️Make up & hairstyle - HKD 500 per head .
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▪️Extra fine retouched photo - HKD 50 / one
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. ▫️Full pay deposit is needed
. ▫️No refund/reschedule once reservation  confirmed .
▫️All photos return in 3-4weeks .
▫️Studio rental fee included .
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🔺For booking/ enquiry : whatsapp 63490100 .
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🔻If you want another date / shooting theme 👉🏻inbox / whatsapp us
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✔️We are also welcome for aerial silk/aerial hammock shooting 📷
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#whatstudio#whatphotography#makethebestofwhatyouhave#doublepole#poleshoot#poleshooting#polephotographer#polephotografy#polephotograph#polephotografy#bywhatstudio#shooting#hammockshooting#hoopshooting#shootinghongkong#poleshoothongkong#photography#photographylife#photographybywhatstudio#yogapose#poledance#poledancinpolegirl#poledancestudio#aerialyoga#aerialsilks#aerialhoop#havefun#instaphoto#instapole#instashooting#instaphotography
@what__photography . . What Photography 📷 . ‼️PROFESSIONAL POLE SHOOTING ‼️ . . Date: October 29th , 2017 (Sun) Venue: What Studio . . 🔺HKD $1800 / 90mins ( can be shared with 3 people each session in maximum ) . . -10 photos with fine touched included . -Return all original photos with basic color edit . . 🔹ADD ON 🔹 . . ▪️HKD $480 /30mins + 2 fine retouched photos (180mins each session in maximum ) . . ▪️Make up & hairstyle - HKD 500 per head . . ▪️Extra fine retouched photo - HKD 50 / one . . ▫️Full pay deposit is needed . ▫️No refund/reschedule once reservation confirmed . ▫️All photos return in 3-4weeks . ▫️Studio rental fee included . . 🔺For booking/ enquiry : whatsapp 63490100 . . 🔻If you want another date / shooting theme 👉🏻inbox / whatsapp us . . ✔️We are also welcome for aerial silk/aerial hammock shooting 📷 . . #whatstudio #whatphotography #makethebestofwhatyouhave #doublepole #poleshoot #poleshooting #polephotographer #polephotografy #polephotograph #polephotografy #bywhatstudio #shooting #hammockshooting #hoopshooting #shootinghongkong #poleshoothongkong #photography #photographylife #photographybywhatstudio #yogapose #poledance #poledancinpolegirl #poledancestudio #aerialyoga #aerialsilks #aerialhoop #havefun #instaphoto #instapole #instashooting #instaphotography 
Dream it,
Believe it,
Achieve it!
- to all the dreamers! 💫
#littlemandarinyoga #aerialyoga #yogaintheair #melbournelovesyoga 
@jowingyoga 📷 @jamie_qz
The thing about Dreamers - sure, they may fly too close to the sun sometimes, but you can't get them to stop flying
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#dreamers #aerialyoga #aerialhoop #getonourlevel #getoutofyourcomfortzone #trynewthings #bffnightsout #girlswholift #yoga #wildandfree #adventuretime #trysomethingnew #firsttime #readyforround2
Join us for some bending and brunching to kick off November! Enjoy a 75 minute aerial yoga flow, complete with aromatherapy and live music by @aprilannemusic! After class, participants will enjoy a Bloody Mary or mimosa at @thedressingroomphx! 🌵🙏🏼🎶🍷
WHAT’S INCLUDED...
- 75 minute aerial yoga class
- Lavender eye pillow rental
- Aromatherapy
- Live music
- Bloody Mary or mimosa
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#aerialyoga #dtphx #yogaeverydamnday #yoga #yogi #meditation #namaste #yogalife #yogalove #aerial #wine #coffee #balance #organic #love #breathe #mantra #dtphx #instagood #phoenix #localfirstaz #azculture #lifeisgoodarizona #ElevatedAF #azcentral #az365 #myphx #RooseveltRow
Join us for some bending and brunching to kick off November! Enjoy a 75 minute aerial yoga flow, complete with aromatherapy and live music by @aprilannemusic! After class, participants will enjoy a Bloody Mary or mimosa at @thedressingroomphx! 🌵🙏🏼🎶🍷 WHAT’S INCLUDED... - 75 minute aerial yoga class - Lavender eye pillow rental - Aromatherapy - Live music - Bloody Mary or mimosa ・・・ #aerialyoga  #dtphx  #yogaeverydamnday  #yoga  #yogi  #meditation  #namaste  #yogalife  #yogalove  #aerial  #wine  #coffee  #balance  #organic  #love  #breathe  #mantra  #dtphx  #instagood  #phoenix  #localfirstaz  #azculture  #lifeisgoodarizona  #ElevatedAF  #azcentral  #az365  #myphx  #RooseveltRow 
Los desafíos te los pones tú cada día, inténtalo y ve si te sale, si no salió, tranquila, lo volveremos a intentar. 
Lo importante es que vayas sintiendo tu cuerpo y tomando conciencia de él.
Excelente clase la de hoy!!!
Buen día para todxs!!! 🌞✨
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#yoga #aerial #aerialyoga #aerialyogaclass #aerialyogachile #happiness #love #aero #aeroyoga #swing #om #yogachile #mahatmayogachile #aerialyogachileno #aerialskills #aerialist #yogaswing #antigravity #justfly #aerialsilk
Los desafíos te los pones tú cada día, inténtalo y ve si te sale, si no salió, tranquila, lo volveremos a intentar. Lo importante es que vayas sintiendo tu cuerpo y tomando conciencia de él. Excelente clase la de hoy!!! Buen día para todxs!!! 🌞✨ . . . #yoga  #aerial  #aerialyoga  #aerialyogaclass  #aerialyogachile  #happiness  #love  #aero  #aeroyoga  #swing  #om  #yogachile  #mahatmayogachile  #aerialyogachileno  #aerialskills  #aerialist  #yogaswing  #antigravity  #justfly  #aerialsilk 
Aerial yoga. Sooooo much fun!
Aerial yoga. Sooooo much fun!
My name is Jowing. Initially I began my yoga practice only to increase my flexibility and reduce my tension from the graphic design work. I found myself gravitating more towards the physical practice, but soon after, I became drawn to the deeper meditative and spiritual roots of yoga.

I am a dreamer. I dreamed of being a yoga teacher. Since I quit from my job and became a yoga teacher, I have been teaching for a decade. I dreamed of living in different cities. I am now living in this most liveable city - Melbourne. I dreamed of creating a space and community where people from all over the world can learn from each other, practise together, share experience and make friends. This is how Little Mandarin was founded.

Come be a part of our growing multicultural community and feel the Little Mandarin difference! 
@jowingyoga 📷 @jamie_qz 
#littlemandarinyoga #yogaintheair #melbournelovesyoga #dreamergirl #doer
My name is Jowing. Initially I began my yoga practice only to increase my flexibility and reduce my tension from the graphic design work. I found myself gravitating more towards the physical practice, but soon after, I became drawn to the deeper meditative and spiritual roots of yoga. I am a dreamer. I dreamed of being a yoga teacher. Since I quit from my job and became a yoga teacher, I have been teaching for a decade. I dreamed of living in different cities. I am now living in this most liveable city - Melbourne. I dreamed of creating a space and community where people from all over the world can learn from each other, practise together, share experience and make friends. This is how Little Mandarin was founded. Come be a part of our growing multicultural community and feel the Little Mandarin difference! @jowingyoga 📷 @jamie_qz #littlemandarinyoga  #yogaintheair  #melbournelovesyoga  #dreamergirl  #doer 
Rise n shine ☀️☀️☀️#AIRPOW
Rise n shine ☀️☀️☀️#AIRPOW 
🌙 same pose after a year of practice, i was hoping to be calm as the moon. (but my arms were shaking🤷🏻‍♀️) #lesson47th #mcanfly #aerialyoga #yogajournal
@yesrosie is #goals for always getting to class before the ☀️ comes up and then taking amazing 📸 👏👏👏👏
@yesrosie is #goals  for always getting to class before the ☀️ comes up and then taking amazing 📸 👏👏👏👏
Looking forward to sharing silks with some amazing aerialists in Ardèche ❤️🎪@blissfaerie #tbt #circuseverydamnday #circuslove #aerial #aerialsilks #aerialistsofig #tissuaerien #lyon #onlylyon #aerialyoga #yoga #yogateacher #parcdelafeyssine #gooutside #whatif #thisismychurch #gangawhite
Finally making a yoga home here in Denver! Excited to begin to find balance and build an amazing yoga community with some me bada$$ yogis. @tavayoga grand opening is happening the first week of November. Are you excited? Join me for some aerial fun, mat-atstic experience and so much more! Free classes Nov 4+ 5. Xoxo love bugs. See you soon! #yoganiche #tavayogadenver #aerialyoga #freeclass #grandopening #coloradoyogi #bayareayogi #ocntomtn2017 #yogi #yoga #yogance #kickboxinggirl #dancer
Finally making a yoga home here in Denver! Excited to begin to find balance and build an amazing yoga community with some me bada$$ yogis. @tavayoga grand opening is happening the first week of November. Are you excited? Join me for some aerial fun, mat-atstic experience and so much more! Free classes Nov 4+ 5. Xoxo love bugs. See you soon! #yoganiche  #tavayogadenver  #aerialyoga  #freeclass  #grandopening  #coloradoyogi  #bayareayogi  #ocntomtn2017  #yogi  #yoga  #yogance  #kickboxinggirl  #dancer 
Если ты молодой ,спортивный ,свободный мужчина без внутренних проблем приходи и к нам за невестами 😉😬😀 У нас девушки сбалансированные ,умиротворённые ,естественно красавицы и умницы 😊не обсуждается даже ☝Ибо йога творит чудеса с нашими душами #любитедругдруга#ценитеблизких#занимайсясобой #йогавгамаках#воздушнаяйога#позаголубя#beauty #girls #yoga#aerialyoga #spb#спб
Если ты молодой ,спортивный ,свободный мужчина без внутренних проблем приходи и к нам за невестами 😉😬😀 У нас девушки сбалансированные ,умиротворённые ,естественно красавицы и умницы 😊не обсуждается даже ☝Ибо йога творит чудеса с нашими душами #любитедругдруга #ценитеблизких #занимайсясобой  #йогавгамаках #воздушнаяйога #позаголубя #beauty  #girls  #yoga #aerialyoga  #spb #спб 
The graceful and not-so-graceful parts of my first aerial yoga class at @theaviarympls. Thanks @britt_1324 for the invite...I really enjoyed it! #aerialyoga #aviary #upsidedown #chandelier
Nama-stay in the air #aerialyoga #airfit #hammocklife ✌🏻 @airfitlincolnpark
Тема правильного питания🍲 в жизни каждого зожника занимает одно из главнейших мест. Да и простые обыватели, которым не чужда забота о своем же здоровье, часто интересуются что бы такогосъесть и #похудеть ?😏 Однако не кажется ли вам, что вопрос изначально поставлен не совсем верно?🙇 Дело в том, что человек толстеет или худеет, когда переедает🐷🐽 или недоедает 🐣свою норму калорий, соответсвенно. 
То, что вы едите влияет не на кг, которые вы наберете или же, наоборот, потеряете💁 Вредная еда влияет именно на качество тела, а не на его размер (речь, конечно, о нормальных человеческих порциях: огромные тарелки с едой еще никого не сделали стройными😉). Вы можете с легкостью позволять себе съедать что-то не очень полезное, но будьте добры отработать это спортивной нагрузкой, чтобы потом не жалеть о полученном гастрономическом удовольствии. Правило, которое работает 💯: 80% полезной еды, в которой организм именно нуждается : 20% вредностей, которые мы кушаем, чтобы порадовать себя лишний раз.🍥😅 Ешьте, тренируйтесь и живите в удовольствие!🙌 Главное, во всем соблюдайте меру.😜 #студияAtmosfera всегда готова помочь вам распрощаться с лишними кг и сделать ваше тело еще более привлекательным! Было бы желание.😍
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 #FT #ST #AERO #body #aerofitness #stretch #yogafit #flexibility #aerialyoga #aerial #photoaero #stretching #aerialyogaclass #sportlife #pilates #gymnastics #yoga4life #workout #fitness #yogalove #flying #getfit #Airfit
Тема правильного питания🍲 в жизни каждого зожника занимает одно из главнейших мест. Да и простые обыватели, которым не чужда забота о своем же здоровье, часто интересуются что бы такогосъесть и #похудеть  ?😏 Однако не кажется ли вам, что вопрос изначально поставлен не совсем верно?🙇 Дело в том, что человек толстеет или худеет, когда переедает🐷🐽 или недоедает 🐣свою норму калорий, соответсвенно. То, что вы едите влияет не на кг, которые вы наберете или же, наоборот, потеряете💁 Вредная еда влияет именно на качество тела, а не на его размер (речь, конечно, о нормальных человеческих порциях: огромные тарелки с едой еще никого не сделали стройными😉). Вы можете с легкостью позволять себе съедать что-то не очень полезное, но будьте добры отработать это спортивной нагрузкой, чтобы потом не жалеть о полученном гастрономическом удовольствии. Правило, которое работает 💯: 80% полезной еды, в которой организм именно нуждается : 20% вредностей, которые мы кушаем, чтобы порадовать себя лишний раз.🍥😅 Ешьте, тренируйтесь и живите в удовольствие!🙌 Главное, во всем соблюдайте меру.😜 #студияAtmosfera  всегда готова помочь вам распрощаться с лишними кг и сделать ваше тело еще более привлекательным! Было бы желание.😍 . #FT  #ST  #AERO  #body  #aerofitness  #stretch  #yogafit  #flexibility  #aerialyoga  #aerial  #photoaero  #stretching  #aerialyogaclass  #sportlife  #pilates  #gymnastics  #yoga4life  #workout  #fitness  #yogalove  #flying  #getfit  #Airfit 
We were twisty champions in KUA last night as we worked our way towards funky one leg crow! Everybody’s insides got some nice massages from all the twisting, following by some core-blasting conditioning. Those yogis on insta who press gently up into handstands and other inversions make it look sooooo easy- but the reality is the amount of core strength needed to move your body that way is out of this world! Step by step we’re working our way there, and the journey is beautiful 👌🏻🌎🙏🏻💜😘
We were twisty champions in KUA last night as we worked our way towards funky one leg crow! Everybody’s insides got some nice massages from all the twisting, following by some core-blasting conditioning. Those yogis on insta who press gently up into handstands and other inversions make it look sooooo easy- but the reality is the amount of core strength needed to move your body that way is out of this world! Step by step we’re working our way there, and the journey is beautiful 👌🏻🌎🙏🏻💜😘
⛵️F•L•Y⚓️
#throwbackthursday #circuslife with @melissareyoga 🎪💞
So ... last rehearsal for the French Pole Dance Championship ... Thank all those who supported me during my preparation. I love you and I hope you know how much I need you ❤️
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So now, just take one day off cause competition is on this saturday ...
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#poledance #poledancer #malepoledancer #polefitness #polesport #poleart #competitor #dontcrybaby #fitboy #fitness #fitfam #unitedbypole #poledancersofig #aerialist #aerialyoga #flexibility #contortion #backbend #stretch #gay #gayboy #instagay #gaylatino #bendy #calisthenic #aerialdance #paris #gayfrench #twistyourbody #poleflow
So ... last rehearsal for the French Pole Dance Championship ... Thank all those who supported me during my preparation. I love you and I hope you know how much I need you ❤️ . So now, just take one day off cause competition is on this saturday ... . #poledance  #poledancer  #malepoledancer  #polefitness  #polesport  #poleart  #competitor  #dontcrybaby  #fitboy  #fitness  #fitfam  #unitedbypole  #poledancersofig  #aerialist  #aerialyoga  #flexibility  #contortion  #backbend  #stretch  #gay  #gayboy  #instagay  #gaylatino  #bendy  #calisthenic  #aerialdance  #paris  #gayfrench  #twistyourbody  #poleflow 
#tbt a fun flow class by @hey__shaylee, 3 phase of life on 3 apparatuses 🙃
#tbt  a fun flow class by @hey__shaylee, 3 phase of life on 3 apparatuses 🙃
Had some time to practice silk today. Here's a combo by amazing @womackandbowman. I'm absolutely in love with this routine and I wish our ceiling was a bit higher to drop freely 💖🤗 ........................................
@polefitdubai | wearing @flexilexi_fitness .
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#aerialsilks #beautifulgirl #healthybody #silks #полотна #aerialnation #fitnessmotivation #fitgirlsguide #mydubai #workoutmotivation
A͙n͙d͙ w͙h͙e͙n͙ y͙o͙u͙ w͙a͙n͙t͙ s͙o͙m͙e͙t͙h͙i͙n͙g͙, A͙l͙l͙ t͙h͙e͙ U͙n͙i͙v͙e͙r͙s͙e͙ c͙o͙n͙s͙p͙i͙r͙e͙s͙ i͙n͙ h͙e͙l͙p͙i͙n͙g͙ y͙o͙u͙ a͙c͙h͙i͙e͙v͙e͙ i͙t͙
{The Alchemist. Paulo Coelho} :
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#kamafitness #manchesternh #aerialyoga #aerialist #aerialart #aerialbeauty #newhampshire #mandala #yogaeverydamnday #yogaeverywhere #aerialsilks #silks #aerialdance #stronggirls #yogalove
Great to have another full house for the first October aerial yoga workshop last night. 
Some absolute beginners (to any kind of yoga) in the class pushing themselves out of their comfort zone to discover something new that can really benefit their health and wellbeing. 
Next 2 workshops are sold out but we have spaces on our December 16th Christmas Special - Contact for booking info. 
#aerialyoga #yoga #backbend #antigravity #gym #groupfitness #pose #stretch #flyhigh #personaltraining #malvern #malvernhills
Great to have another full house for the first October aerial yoga workshop last night. Some absolute beginners (to any kind of yoga) in the class pushing themselves out of their comfort zone to discover something new that can really benefit their health and wellbeing. Next 2 workshops are sold out but we have spaces on our December 16th Christmas Special - Contact for booking info. #aerialyoga  #yoga  #backbend  #antigravity  #gym  #groupfitness  #pose  #stretch  #flyhigh  #personaltraining  #malvern  #malvernhills 
This is how I started my day #aerialyoga
New Gear Swag

DM Me if interested ☺️
New Gear Swag DM Me if interested ☺️