an online Instagram web viewer

#afterburn medias

Photos

#TransformationTuesday ☹️➡️😃🌀🙀 Do you need to lose weight to be leaner and fit more comfortably in your clothes ❓ 🤔

Client Magda has achieved her goals 🎯 whilst not seeing a massive difference in her weight 💪🏼 Dropping body fat and getting stronger and fitter 🏋🏼‍♀️ Magda shaved 13.5cm off the waist and 5cm off the hips and dropping 2 👗 sizes from November to August 👏🏻👏🏻👏🏻 Magda was consistent with her training and improved her nutrition habits to see a better version of her 😃

Awesome Team Work Magda 🙏🏼 #TeamCarlo ❤️
#TransformationTuesday  ☹️➡️😃🌀🙀 Do you need to lose weight to be leaner and fit more comfortably in your clothes ❓ 🤔 Client Magda has achieved her goals 🎯 whilst not seeing a massive difference in her weight 💪🏼 Dropping body fat and getting stronger and fitter 🏋🏼‍♀️ Magda shaved 13.5cm off the waist and 5cm off the hips and dropping 2 👗 sizes from November to August 👏🏻👏🏻👏🏻 Magda was consistent with her training and improved her nutrition habits to see a better version of her 😃 Awesome Team Work Magda 🙏🏼 #TeamCarlo  ❤️
What’s your favorite,  Running or Rowing? 🏃🏿🚣
What’s your favorite, Running or Rowing? 🏃🏿🚣
E.S.P on Turn it up Tuesday! Having my my girls on my side made those SPLATS happen! @valtype0542 @randolphmelia YOU BOTH ROCKED IT- thank you for making it extra fun! #afterburn #splatlife #turnituptuesday #coachlo #alwaysbetterwithfriends #orangetheoryfitnessrocks #webleedorange
Just saw this on another fitness page::
You can not spot reduce fat, like just lose weight in your arms!
You lose over all body fat, and your body chooses where to take it!
Usually you know your body good enough to know where you lose it first. 
In my experience when people want to lose fat in a certain area it's usually the area they lose it last!
So here's the answer ""Do The work"
Lift weights, get your body in fat burning stage post workout burning! Up to 24 hours! 
Get your mindset and nutrition healthy, and watch your body change!
No magic pill, wrap, 30 day fix just lifestyle change and hard work!
If you need a coach get one, I'm always here to support send me an email! Or find someone you trust and gas the results you want!
#iifym #cleaneating #fitmom #fitnesspage #fitnessmotivation #afterburn #fatloss #purposedriven #fuelbody #iifymmom #instafitness #fatburningexercise #calories #macros #macrocoaching #mindset #selflove #enterpenuer #mom #momof5 #fitnesslove #hardwork #buildmuscle
Just saw this on another fitness page:: You can not spot reduce fat, like just lose weight in your arms! You lose over all body fat, and your body chooses where to take it! Usually you know your body good enough to know where you lose it first. In my experience when people want to lose fat in a certain area it's usually the area they lose it last! So here's the answer ""Do The work" Lift weights, get your body in fat burning stage post workout burning! Up to 24 hours! Get your mindset and nutrition healthy, and watch your body change! No magic pill, wrap, 30 day fix just lifestyle change and hard work! If you need a coach get one, I'm always here to support send me an email! Or find someone you trust and gas the results you want! #iifym  #cleaneating  #fitmom  #fitnesspage  #fitnessmotivation  #afterburn  #fatloss  #purposedriven  #fuelbody  #iifymmom  #instafitness  #fatburningexercise  #calories  #macros  #macrocoaching  #mindset  #selflove  #enterpenuer  #mom  #momof5  #fitnesslove  #hardwork  #buildmuscle 
PlayGround Saatnya happy gym di Celebrity Fitness Gandaria City Indonesia. 
#Livetoplay
#Afterburn
#Powerstrong
#everydayIgetBETTER
#MasterSpecialistAdvanceprocoachxcoach
#Disc10%Program
It's 🙅🏼Treme 🔥

It's back to help  you get  Lean 🔥

8.05pm at PureGym Edinburgh Waterfront The Afterb🔥rn is coming 🎉

Its been an amazing 8 weeks of AfterBurn 7️⃣ and we say goodbye feeling fitter and leaner 💪🏼😃 Lets go out with a BANG 💥

Tonight we use strength training to increase 💪🏼 and get you #LeanerFitterFaster ❤️ 💯 effort ➡️ RESULTS 
#HighIntensityIntervalTuesdays 🏋🏼‍♀️❤️💯
It's 🙅🏼Treme 🔥 It's back to help you get Lean 🔥 8.05pm at PureGym Edinburgh Waterfront The Afterb🔥rn is coming 🎉 Its been an amazing 8 weeks of AfterBurn 7️⃣ and we say goodbye feeling fitter and leaner 💪🏼😃 Lets go out with a BANG 💥 Tonight we use strength training to increase 💪🏼 and get you #LeanerFitterFaster  ❤️ 💯 effort ➡️ RESULTS #HighIntensityIntervalTuesdays  🏋🏼‍♀️❤️💯
The best days start or end in sweaty clothes! 💪🏼
The best days start or end in sweaty clothes! 💪🏼
Afterburn session tonight was on fire🔥 Great work everyone 👍
#afterburn #coachingzonebelmont #perthfitfam #fitness #perthgym #belmontwa
Another great morning @orangetheorydothan !!! Thanks for an awesome ESP workout, Nicole! 💗. #otfjunkie #orangetheoryfitness #otfweightlosschallenge #splatpoints #afterburn
Nature reborn, endless cycle, no end, no beginning.. #nature #woods #rain #green #dew #reborn #trees #life #morning #afterburn #momentos #nobeginningnoend #cycle
Hell Week is almost upon us! Only 7 more days till you burn like never before. Are you ready? 🔥
Hell Week is almost upon us! Only 7 more days till you burn like never before. Are you ready? 🔥
Fruity breakfast with an extra hint of crunchy peanut butter protein #goodmorning #mixitup #afterburn #postworkout #grapes #soyayogurt #strawberries #fitfoodie #fitness
45 minutes solo on a piece of cardio equiptment or Team Training? .
Try out Coaching Zone now!
.
#getcaulfieldmoving
#teamtraining
#motivation
#burnfat
#afterburn
#hiit
#boxing
-Мислех си, че и двамата се обичаме.
Лей въздъхна:
-Иска ми се поне този урок жените да не научаваха по трудния начин. "Екстаз" Силвия 
#reading #love #SylviaDay #Afterburn #bg #СилвияДей #Екстаз #хоби
Wow carol you look fantastic at LA decom @c_art_j #ladecom #ladecompression #afterburn #festivalfashion #festivalwear #dayparty #partywear #festival
Incline, incline, incline, and more incline!! These members handled it like champs...nothing was stopping this group! #incline #eveninggroup #stronger #inclinefordays #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
It's our annual CANDY CORN contest!! What better way to each these yummy Halloween treats, counting instead of eating to win a $75 lululemon gift card!! One guess per workout!! #candycorn #halloween #lululemon #oneguesseachworkout #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
I decided to stay for half of the 8:00 class to knockout 27 more minutes of #cardio 🏃🏼‍♀️🚴🏼‍♀️ since I missed Saturday and ate a few too many #donuts 🍩🍩 Swipe ➡️ to see round 1️⃣ #fitspo #fitnessinfluencer #workoutmotivation #determination #twoadays #otf #otfobsessed #otffitfam #otfnation #powerday #basepushallout #splatpoints #afterburn #orangezone #keepburning #goals #mondaymotivation #quotestoliveby #healthylifestyle #backontrack #orangetheoryfitness #chicago #wrigleyville #wrigleystrong #teamstar @otfchicagowrigleyville @orangetheory
I decided to stay for half of the 8:00 class to knockout 27 more minutes of #cardio  🏃🏼‍♀️🚴🏼‍♀️ since I missed Saturday and ate a few too many #donuts  🍩🍩 Swipe ➡️ to see round 1️⃣ #fitspo  #fitnessinfluencer  #workoutmotivation  #determination  #twoadays  #otf  #otfobsessed  #otffitfam  #otfnation  #powerday  #basepushallout  #splatpoints  #afterburn  #orangezone  #keepburning  #goals  #mondaymotivation  #quotestoliveby  #healthylifestyle  #backontrack  #orangetheoryfitness  #chicago  #wrigleyville  #wrigleystrong  #teamstar  @otfchicagowrigleyville @orangetheory
Ab exercises can be fun 👯‍♂️
@orangetheory @orangetheorybondijunction @adidasau .
.
.
.
.
..
.
.
.
.
.
.
.
.
.
.
#legraises#legraise#absworkout#abworkout#orangetheoryfitness#orangetheory#strengthtraining#bodyweightworkout#bodyweighttraining#gymmotivation#lowerabsworkout#crunches#situps#hiitworkout#afterburn
Join us at Burn Alpharetta for this awesome cause! #Repost @burnbootcampalpharetta
・・・
Because we are so thankful for you, and love our community of  life changers!! 🙌🏼 We hope this special makes your day, and we look forward to celebrating the millions of #gallons of #cleanwater we will provide together 👍🏼Sign up, and be at class every day until the 18th... so you are stronger then ever💪🏼 Rumor has it those #waterjugs are a doozy 😝#fitfam#fitmomsofig#burnforchange#cleanwater#justforone#obstaclecourse#worldchangers#alpharetta#fitnessmotivation#fitnessinspiration #afterburn #ignite #afterburnprotein #customsupplementsolutions #customsupplements
Join us at Burn Alpharetta for this awesome cause! #Repost  @burnbootcampalpharetta ・・・ Because we are so thankful for you, and love our community of life changers!! 🙌🏼 We hope this special makes your day, and we look forward to celebrating the millions of #gallons  of #cleanwater  we will provide together 👍🏼Sign up, and be at class every day until the 18th... so you are stronger then ever💪🏼 Rumor has it those #waterjugs  are a doozy 😝#fitfam #fitmomsofig #burnforchange #cleanwater #justforone #obstaclecourse #worldchangers #alpharetta #fitnessmotivation #fitnessinspiration  #afterburn  #ignite  #afterburnprotein  #customsupplementsolutions  #customsupplements 
‼️OTF WEATHER ALERT‼️
🌪
OTF Tornado Tuesday is... TOMORROW, October 17th!
🌪
Schedule your class now to experience the Whirlwind of FUN!
🌪
‼️OTF WEATHER ALERT‼️ 🌪 OTF Tornado Tuesday is... TOMORROW, October 17th! 🌪 Schedule your class now to experience the Whirlwind of FUN! 🌪
It's not about being the best. It's about being better than you were yesterday. 
Had an awesome session of metafit class last night at Amoranto Sports Complex with these peeps. Congratulations everyone! You guys survived the Metafit Force 10 - Day 1 workout. 💪👍😆🏃🏻🏃🏻‍♀️Way to go! #coachN #keepmetafitting #metafit #metcon #RealHIIT #afterburn #fitness #health #stronger #fitter #healthier #fatburn #stayyoung #active4life #TheWorkThatKeepsOnWorking #discipline #hardwork #determination #happyhormones 
Come on guys, you can still join for our Monday Group! Contact 0917.856.3224 or Send me a private message. UP-diliman - Saturday session 645am is still open. Join the revolution of MetaFitters!
It's not about being the best. It's about being better than you were yesterday. Had an awesome session of metafit class last night at Amoranto Sports Complex with these peeps. Congratulations everyone! You guys survived the Metafit Force 10 - Day 1 workout. 💪👍😆🏃🏻🏃🏻‍♀️Way to go! #coachN  #keepmetafitting  #metafit  #metcon  #RealHIIT  #afterburn  #fitness  #health  #stronger  #fitter  #healthier  #fatburn  #stayyoung  #active4life  #TheWorkThatKeepsOnWorking  #discipline  #hardwork  #determination  #happyhormones  Come on guys, you can still join for our Monday Group! Contact 0917.856.3224 or Send me a private message. UP-diliman - Saturday session 645am is still open. Join the revolution of MetaFitters!
Get ready Closter crew we are training for the upcoming “Hell Week”😈! Come have some fun and burn calories for dayssss!!! •
•
•
•
•
#orangetheoryfitness #BasePace #PushPace #AllOut #workout #fitness #AfterBurn #otfcloster #otf #hellweek #otfhellweek #getready
Weight Loss Challengers!!!!!
Only 2 WEEKS LEFT!!!! Make sure to get in the studio this week and top it off with Hell Week next week. You’ve got this 🙌🏻🍊🔥🙌🏻 #WeightLossChallenge #MayTheOddsBeEverInYourFavor #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #EnduranceStrengthPower #iBurnFor #AfterBurn
I do love a good P90x class! .
During 45 minutes of teaching I burnt 686 kcal’s. Add onto that the after-burn from EPOC and we’re talking big numbers.
.
After an intense workout our metabolism is raised for 24-48hrs. This is referred to as Excess Post-Exercise Oxygen Consumption (EPOC).
.
This means when I’m resting and sleeping tonight my body will be burning more calories than usual.
.
How much more depends on 2 things;
1 - INTENSITY
2 - DURATION of intensity
.
Its important to understand that Intensity is a subjective measure. What is intense to me might be easy to the next person. .
As a beginner I wouldn’t expect anyone to keep the intensity for too long...you do what you can...but as we get fitter we can work hard longer. .
The fitter and stronger we get the more benefit we get from EPOC.
.
So next time your struggling in a workout remember that the benefits last far beyond the workout itself.
.
#vibehyb #epoc #afterburn #p90x #beachbody #cardiox #lowerbodystrength #upperbodystrength
I do love a good P90x class! . During 45 minutes of teaching I burnt 686 kcal’s. Add onto that the after-burn from EPOC and we’re talking big numbers. . After an intense workout our metabolism is raised for 24-48hrs. This is referred to as Excess Post-Exercise Oxygen Consumption (EPOC). . This means when I’m resting and sleeping tonight my body will be burning more calories than usual. . How much more depends on 2 things; 1 - INTENSITY 2 - DURATION of intensity . Its important to understand that Intensity is a subjective measure. What is intense to me might be easy to the next person. . As a beginner I wouldn’t expect anyone to keep the intensity for too long...you do what you can...but as we get fitter we can work hard longer. . The fitter and stronger we get the more benefit we get from EPOC. . So next time your struggling in a workout remember that the benefits last far beyond the workout itself. . #vibehyb  #epoc  #afterburn  #p90x  #beachbody  #cardiox  #lowerbodystrength  #upperbodystrength 
Huge shoutout to Kerry for working out on his birthday!!!🎉 What’s your excuse?!
Huge shoutout to Kerry for working out on his birthday!!!🎉 What’s your excuse?!
FACT: Coffee + OTF = The perfect start to your Monday 👊💪☕️
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Burn up to 600-800 Calories from one 45 Minute class. Low Impact, High Intensity! House of Lagree #houseoflagree #inlagreewetrust® #afterburn
⠀
📍@houseoflagree #simi #yourlagreeisshowing® #holsv #ILWT #doit #tryit #thenewtomorrow
Make the time to eat healthier ✔️ Make the time to workout more often ✔️ Make the time to stop making excuses ✔️ Hello Results 👋🏻 Hello 🆕 U 👋🏻 #GoodHabitsAreTheKeyToAllSuccess 🔑
Make the time to eat healthier ✔️ Make the time to workout more often ✔️ Make the time to stop making excuses ✔️ Hello Results 👋🏻 Hello 🆕 U 👋🏻 #GoodHabitsAreTheKeyToAllSuccess  🔑
Team Training! Challenging, Fun & Supportive. Excited to be launching Coaching Zone Leederville & Tribe Team Training Belmont.
.
.
@coachingzoneleederville @tribeteamtraining
.
.
#coachingzone #tribeteamtraining #team #tribe #grouptraining #sgt #sgpt #support #training #nutrition #technology #fitness #fitnessmotivation #fatloss #strength #endurance #afterburn #personalcoaching #hiit #tribefit #tribecore #tribelife #coach #strong #perthfitfam #staxfam #stax #sweat #results #myzone
Team Training! Challenging, Fun & Supportive. Excited to be launching Coaching Zone Leederville & Tribe Team Training Belmont. . . @coachingzoneleederville @tribeteamtraining . . #coachingzone  #tribeteamtraining  #team  #tribe  #grouptraining  #sgt  #sgpt  #support  #training  #nutrition  #technology  #fitness  #fitnessmotivation  #fatloss  #strength  #endurance  #afterburn  #personalcoaching  #hiit  #tribefit  #tribecore  #tribelife  #coach  #strong  #perthfitfam  #staxfam  #stax  #sweat  #results  #myzone 
Monday Motivation 💪🏽🤘🏽😝
🍊Orangetheory Fitness Stone Oak🍊
@orangetheorystoneoak 📞(210)899-0098📞
🍊Invite a friend and come get a workout to experience what the AFTERBURN🔥 is all about and KEEP BURNING🔥
#mondaymotivation #motivation #orangetheoryfitness #orangetheory #afterburn #keepburning #fitfam #fitfamily #fitfamsa #orangetheoryfamily #otf #otfnation #otfamily #otfcoach #otfstrong #otfsanantonio #otfstoneoak #fitness #heartrateintervaltraining #fitnessmotivation #gymmotivation #workoutmotivation
Monday Motivation 💪🏽🤘🏽😝 🍊Orangetheory Fitness Stone Oak🍊 @orangetheorystoneoak 📞(210)899-0098📞 🍊Invite a friend and come get a workout to experience what the AFTERBURN🔥 is all about and KEEP BURNING🔥 #mondaymotivation  #motivation  #orangetheoryfitness  #orangetheory  #afterburn  #keepburning  #fitfam  #fitfamily  #fitfamsa  #orangetheoryfamily  #otf  #otfnation  #otfamily  #otfcoach  #otfstrong  #otfsanantonio  #otfstoneoak  #fitness  #heartrateintervaltraining  #fitnessmotivation  #gymmotivation  #workoutmotivation 
...
Have you heard my latest show?⠀
.⠀
Check it out now!⠀
.⠀
circle. 146⠀
LINK IN BIO @petebidwell and @circleIbiza⠀
.⠀
Feat.⠀
Singular [@hotcuemusic]⠀
After Burn [#ortwostrangers]⠀
@djpaulthomas [@fsoerecordings]⠀
Sapiens [@iconyclabel]⠀
@enrico_fiorella [@gruwfrequency]⠀
MI.LA feat. M'Begid [#manualmusic]⠀
@kazan_istgrm [@asymetriquerecords]⠀
Shunus [@besworx]⠀
Mendexx [#hydrogeninc]⠀
@clyderouge [#chiefrougerecords]⠀
.⠀
Guest Mix @lilypita_official @iconyclabel @bedrockrecords⠀
.⠀
@ibizaradio1⠀
@probtechdjmanagement⠀
@mixcloud

#newshow #circle #circleibiza #ibiza #ibz #guestmix #chiefrougerecords #bedrock #iconyc #lilypita #petebidwell #pb #asymetrique #afterburn #singular #sapiens #sundayshow #haveyouheard #ibizaradio1 #mixcloud #probtechmanagement #hydrogen #techno #house #technomusic #jointhecircle
... Have you heard my latest show?⠀ .⠀ Check it out now!⠀ .⠀ circle. 146⠀ LINK IN BIO @petebidwell and @circleIbiza⠀ .⠀ Feat.⠀ Singular [@hotcuemusic]⠀ After Burn [#ortwostrangers ]⠀ @djpaulthomas [@fsoerecordings]⠀ Sapiens [@iconyclabel]⠀ @enrico_fiorella [@gruwfrequency]⠀ MI.LA feat. M'Begid [#manualmusic ]⠀ @kazan_istgrm [@asymetriquerecords]⠀ Shunus [@besworx]⠀ Mendexx [#hydrogeninc ]⠀ @clyderouge [#chiefrougerecords ]⠀ .⠀ Guest Mix @lilypita_official @iconyclabel @bedrockrecords⠀ .⠀ @ibizaradio1⠀ @probtechdjmanagement⠀ @mixcloud #newshow  #circle  #circleibiza  #ibiza  #ibz  #guestmix  #chiefrougerecords  #bedrock  #iconyc  #lilypita  #petebidwell  #pb  #asymetrique  #afterburn  #singular  #sapiens  #sundayshow  #haveyouheard  #ibizaradio1  #mixcloud  #probtechmanagement  #hydrogen  #techno  #house  #technomusic  #jointhecircle 
After a week of hills, does anybody else feel this way? 🏃🏼‍♀️⛰🏃🏿 #hurtssogood #otfmadison
After a week of hills, does anybody else feel this way? 🏃🏼‍♀️⛰🏃🏿 #hurtssogood  #otfmadison 
If you haven't already downloaded the OTBeat app, what are you waiting for? Download it and start tracking your workouts - even when you're out of our studio!
If you haven't already downloaded the OTBeat app, what are you waiting for? Download it and start tracking your workouts - even when you're out of our studio!
Spent the day having truely needed lady bonding time at the #afterburn yesterday #saturday #losangeles #throne #icesculptures #icantfeelmyhands
@afterburnfitness team O putting in work! @johnrobles and I took them to the track!! Great job everyone !! You guys kicked @$$ #fit #fitness #afterburn #teamO #work #hardwork
Mums and Bubs metafit today was lots of hard work for the mums and fun for the kiddies 💪
Metafit, Monday 9am and Weights/cardio Thursday  9am. Progress Hall 
#metafit #mumsandbubsfitness #fun #hiit #afterburn #womensfitnessforall
PUNCH MONDAYS IN DA FACE 👊
www.Level4HealthClub.com.au
PUNCH MONDAYS IN DA FACE 👊 www.Level4HealthClub.com.au
Sergio, siendo socio, invitó a su amiga Anahí y ella al inscribirse lo ayudó a ganarse ¡un mes de membresía GRATIS! Asi como él, trae a tus amigos y familiares a sus clases de prueba para que conozcan nuestro efecto #AfterBurn y al inscribirse te regalamos un mes de membresía, una vez que ya seas socio #ReferAFriend #OrangeTheoryFitness #OTFValleAlfa
Sergio, siendo socio, invitó a su amiga Anahí y ella al inscribirse lo ayudó a ganarse ¡un mes de membresía GRATIS! Asi como él, trae a tus amigos y familiares a sus clases de prueba para que conozcan nuestro efecto #AfterBurn  y al inscribirse te regalamos un mes de membresía, una vez que ya seas socio #ReferAFriend  #OrangeTheoryFitness  #OTFValleAlfa 
Did we hear right? YES! 10,000 splat points for #otfwesterville member Rick! Splat points mean burning calories up to 36 hours after class. Keep burning! 🍊🙌🏼💪🏼 #otf #orangetheoryfitness #afterburn #allout #splatpoints
#Repost @burnbootcamplouisville
・・・
Reason #47 to choose After Burn as your protein of choice: The scoop is at the top when you open a fresh container! #AfterBurn #TheBenefitsAreEndless #Chocolate #afterburnprotein #AfterburnProteinChocolate #cleanprotein  #CustomSupplementSolutions
Proud of this guy. Love you @wtylerjohnson. Can't wait to see it @toscamusk @passionflix! #passionflix #romance #sex #goodsex #romancenovel #filmmaking #filmaker #thisiswhatadirectorlookslike #womeninfilm #heartthrob #afterburn #aftershock #afterburnaftershockmovie
#TeamCarlo have been on 🔝 even more this past week 💪🏼💪🏼💪🏼 Superb progress in many ways, from being more active ➕💯to strength progress ➕💪🏼to more fat loss 🔥🔥 Great work Team 🙏🏼 Great measurements for Claire, Graeme,Michael, Shawnee , Oriana and Grant had his 1st after 3 sessions losing 3cm off the waist 👏🏻👏🏻👏🏻 Congrats to Claire acc🍑mplishing 3 sets of her own Bodyweight for the first time 
Seeing that ⬆️🏋🏼‍♀️ improvements on everyone 👀 🎉

Great work Claire, Graeme, Magda, Jean, Forbes, Laura, Dionne, Nicola, Alison, Chern, Tracy, Erica, Grant, Ellie, Kia, Michael, Shawnee and Oriiana ❤️ "Progress is Progress, it's something to be proud of" 👈🏼 #TeamCarloKicksButt 👍🏽
#TeamCarlo  have been on 🔝 even more this past week 💪🏼💪🏼💪🏼 Superb progress in many ways, from being more active ➕💯to strength progress ➕💪🏼to more fat loss 🔥🔥 Great work Team 🙏🏼 Great measurements for Claire, Graeme,Michael, Shawnee , Oriana and Grant had his 1st after 3 sessions losing 3cm off the waist 👏🏻👏🏻👏🏻 Congrats to Claire acc🍑mplishing 3 sets of her own Bodyweight for the first time Seeing that ⬆️🏋🏼‍♀️ improvements on everyone 👀 🎉 Great work Claire, Graeme, Magda, Jean, Forbes, Laura, Dionne, Nicola, Alison, Chern, Tracy, Erica, Grant, Ellie, Kia, Michael, Shawnee and Oriiana ❤️ "Progress is Progress, it's something to be proud of" 👈🏼 #TeamCarloKicksButt  👍🏽
Nothing like a killer 90 minute class to whip me back into shape from being gone for 2 weeks💪🏻💦— Thanks @_fit.chick ❤️
.
.
 #HolySplatPoints #AfterBurn #EPOC #HIIT #Orangetheoryfitness #OTFWestlake #ATX