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#afterburn medias

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Team work!#Repost @beyondmeasuretraining (@get_repost)
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Finishing off the week with our 9am Afterburn! Thank you everyone for such a great week! Keep working hard, and keep having fun!! #fitness #fitnessmotivation #fitfam #afterburn #strongereveryday #healthy #healthyliving #fit #performbetter #teamalloy #strongertogether
~ On Ride ~ {Sophie}
Name: Fury 325
Park: Carowinds 
Opening Date: March 28, 2015
Type: Giga 
Manufacturer: B&M
Height: 325 Feet
Speed: 95 Mph
Inversions: 0
Video: @themeparkreview
Song: Matoma ft. Noah Cyrus - Slow
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What's your favorite giga coaster?
~ On Ride ~ {Sophie} Name: Fury 325 Park: Carowinds Opening Date: March 28, 2015 Type: Giga Manufacturer: B&M Height: 325 Feet Speed: 95 Mph Inversions: 0 Video: @themeparkreview Song: Matoma ft. Noah Cyrus - Slow • • • What's your favorite giga coaster?
A little Outdoor Damage Control this morning💪🏼🏃🏽‍♀️🏃🏽‍♂️👊🏼 #afterburn #afterburnfitness #afterburnvalencia #damagecontrol #sunday #workout #gym #fit #fitness #grind #247365
Happy Holidays from your OTF Brea team! We are so thankful to have members that make our jobs enjoyable!
 #happyholidays #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Team CMCC; Dragon boat 🛶🐉🐲#imadc2b #cmcc #dragonboat #afterburn #tugofwar
It was a sweat feast at Active🔥🔥🔥💪👊 #afterburn

We sure earned our yummy protein healthy meal smoothie 🤙 😁 
We worked the abs on a Monday😲👊 Congratulations to @jncampos
for smashing her goal weight! Keep up the great work👌 Thank you @mossimo101 for 📸 and scretch cool down.

Join us tomorrow Tuesday for a free workout at 6PM. *People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around a half a pound to 1 pound per week*
It was a sweat feast at Active🔥🔥🔥💪👊 #afterburn  We sure earned our yummy protein healthy meal smoothie 🤙 😁 We worked the abs on a Monday😲👊 Congratulations to @jncampos for smashing her goal weight! Keep up the great work👌 Thank you @mossimo101 for 📸 and scretch cool down. Join us tomorrow Tuesday for a free workout at 6PM. *People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around a half a pound to 1 pound per week*
- Aşk & Esaret
#kitapyorumu 
Yazarın Crossfire serisinin ilk üç kitabının dışında diğer kitaplarını ben bir türlü sevemeyeceğim belli oldu. Bu serisini gereksiz uzattığını düşündüğüm için son iki kitabı sevemedim.
Aşk ve Esaret ise yine benim için vasat bir kitaptı. Aşırı yüzeysel olmasından çok rahatsız oldum, bana tek bir duyguyu bile hissettiremedi maalesef.
Yazarın böyle bir sorunu var bence, sürekli kendini tekrar ediyor. Farklı bir şey göremiyorum. Günümüz romanlarının hepsi aynıymış gibi, aynı zamanda tarihi aşk romanlarından da beş ya da altı kitabını okumuştum onlarda öyle, yer ve kişiler değişiyor ama sanki ben hep aynı şeyleri okuyorum.
Kitap biraz daha derinlik istiyordu bence, daha uzun olsaydı bu kadar basit gelmezdi bana diye düşünüyorum. Ne okudum, ne oldu, hangi ara böyle oldu, diye diye kitap bitti ama ben hiçbir halt hissetmedim.
Erotizm kısmı beni rahatsız etmedi zaten yazarın tarzı bu ama beni sıkan duygusuzluk ve acelecilik oldu. Apar topar olayların atlatılmasından hoşlanmıyorum ne yazık ki.
Sıktı mı beni? Sıktı diyemem ama çok anlamsız geldi. Yani başlarda iyi başladı aslında ama aynı tempoyu sürdüremedi benim için. 
Maaelesef bana göre değildi. Okumasanız da olur dediğim kitaplardan oldu kendisi.
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#kitap #book #kitapkurdu #bookstagram #sylviaday #aşk #esaret #afterburn #aftershock #jaxandgia #pegasusyayınları
- Aşk & Esaret #kitapyorumu  Yazarın Crossfire serisinin ilk üç kitabının dışında diğer kitaplarını ben bir türlü sevemeyeceğim belli oldu. Bu serisini gereksiz uzattığını düşündüğüm için son iki kitabı sevemedim. Aşk ve Esaret ise yine benim için vasat bir kitaptı. Aşırı yüzeysel olmasından çok rahatsız oldum, bana tek bir duyguyu bile hissettiremedi maalesef. Yazarın böyle bir sorunu var bence, sürekli kendini tekrar ediyor. Farklı bir şey göremiyorum. Günümüz romanlarının hepsi aynıymış gibi, aynı zamanda tarihi aşk romanlarından da beş ya da altı kitabını okumuştum onlarda öyle, yer ve kişiler değişiyor ama sanki ben hep aynı şeyleri okuyorum. Kitap biraz daha derinlik istiyordu bence, daha uzun olsaydı bu kadar basit gelmezdi bana diye düşünüyorum. Ne okudum, ne oldu, hangi ara böyle oldu, diye diye kitap bitti ama ben hiçbir halt hissetmedim. Erotizm kısmı beni rahatsız etmedi zaten yazarın tarzı bu ama beni sıkan duygusuzluk ve acelecilik oldu. Apar topar olayların atlatılmasından hoşlanmıyorum ne yazık ki. Sıktı mı beni? Sıktı diyemem ama çok anlamsız geldi. Yani başlarda iyi başladı aslında ama aynı tempoyu sürdüremedi benim için. Maaelesef bana göre değildi. Okumasanız da olur dediğim kitaplardan oldu kendisi. • #kitap  #book  #kitapkurdu  #bookstagram  #sylviaday  #aşk  #esaret  #afterburn  #aftershock  #jaxandgia  #pegasusyayınları 
We gon be live on #afterburn tonight from 9pm on Kiss Tv 📺 
#tupendane media tour 🔥
Thank you Mexico 🇲🇽 ❤️ #afterburn#habanero#cozumel#playadelcarmen#tulum
If you know anyone that still hasn’t tried OTF now is the time to bring them in and show them what we’re all about! Starting January 1st your first class will no longer be free‼️ #otf #orangetheory #fitness #workout #workoutoftheday #hiit #afterburn #orangezone #keepburning #basepushallout #lifestyle #soflo #southbeach #miami #miamibeach #otfsobe
Happy Monday friends! Pushed hard this morning #nevermissamonday Couldn’t have done it without the encouragement of my coach and 5am workout crew. Getting 12 points today took lots of grit! My #nsv is that because I worked out 8 out of 12 days of December I got entered to win a ninja blender. #pushingit #weightlossjourney  #weareinthistogether #undertheorangelights #leakingawesome #sweatyKnees #12splatpoints #afterburn #orangeglow #darkandearly
FRRE 6 Month Membership Giveaway! Enter at southoakvillefitbody.com or click link in bio.
Coming soon to 2195 Wyecroft Rd.
#freeworkout #free #membership #oakville #oakvillemoms #fitmom #fitnessmom #fitness #fit #fitnessmotivation #training #trainers #hiit #hiitcardio #hiitworkout #fat #fatloss #weightlosstransformation #weightlossjourney #weightloss #abs #skinny #unstoppable #afterburn
It was a sweat feast at Active🔥🔥🔥💪👊 #afterburn

We sure earned our yummy protein healthy meal smoothie 🤙 😁 
We worked the abs on a Monday😲👊 Congratulations to @jncampos
for smashing her goal weight! Keep up the great work👌 Thank you @mossimo101 for 📸 and scretch cool down.

Join us tomorrow Tuesday for a free workout at 6PM. *People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around a half a pound to 1 pound per week*
It was a sweat feast at Active🔥🔥🔥💪👊 #afterburn  We sure earned our yummy protein healthy meal smoothie 🤙 😁 We worked the abs on a Monday😲👊 Congratulations to @jncampos for smashing her goal weight! Keep up the great work👌 Thank you @mossimo101 for 📸 and scretch cool down. Join us tomorrow Tuesday for a free workout at 6PM. *People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around a half a pound to 1 pound per week*
10 THINGS TO LOVE ABOUT METAFIT

#1 - Sticks to TRUE HIIT principles. A high % of marketed 'HIIT' programs are NOT true HIIT e.g workouts over 30mins, work intervals longer than 30secs, choreographed to music, not enough intensity, little or no recovery etc. #AreyoureallydoingHIIT?! .
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#2 - Metafit was founded in 2006 and is the original branded HIIT workout. #orginalhiit #metafit
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#3 - All exercises can be modified to suit ALL fitness levels and abilities. #foreveryone
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#4 - Helps build endurance. #increasevo2max
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#5 - Burns calories and fat in a shorter period of time. #timeefficient
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#6 - Boosts metabolism. #boostRMR
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#7 - Burn calories and fat hours after you finish the workout. #epoc #afterburn
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#8 - Lose fat and not muscle. #losefatnotmuscle
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#9 - Good for heart health. #strongheart
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#10 - Seriously challenging. #itstoughthatswhyitworks
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#metafit #hiit #truehiit #nogimmicks #nofluff #itaintnodanceclass #njfitnesskent #healthybodyhealthymind
10 THINGS TO LOVE ABOUT METAFIT #1  - Sticks to TRUE HIIT principles. A high % of marketed 'HIIT' programs are NOT true HIIT e.g workouts over 30mins, work intervals longer than 30secs, choreographed to music, not enough intensity, little or no recovery etc. #AreyoureallydoingHIIT ?! . . #2  - Metafit was founded in 2006 and is the original branded HIIT workout. #orginalhiit  #metafit  . . #3  - All exercises can be modified to suit ALL fitness levels and abilities. #foreveryone  . . #4  - Helps build endurance. #increasevo2max  . . #5  - Burns calories and fat in a shorter period of time. #timeefficient  . . #6  - Boosts metabolism. #boostRMR  . . #7  - Burn calories and fat hours after you finish the workout. #epoc  #afterburn  . . #8  - Lose fat and not muscle. #losefatnotmuscle  . . #9  - Good for heart health. #strongheart  . . #10  - Seriously challenging. #itstoughthatswhyitworks  . . #metafit  #hiit  #truehiit  #nogimmicks  #nofluff  #itaintnodanceclass  #njfitnesskent  #healthybodyhealthymind 
The conversation between this fella was a trip. Wanted to burn the structure of my chin into his art 🤔 
#burningman#afterburn#photography#fire#torchart#beach#california
10 THINGS TO LOVE ABOUT METAFIT

#1 - Sticks to TRUE HIIT principles. A high % of marketed 'HIIT' programs are NOT true HIIT e.g workouts over 30mins, work intervals longer than 30secs, choreographed to music, not enough intensity, little or no recovery etc. #AreyoureallydoingHIIT?! #2 - Metafit was founded in 2006 and is the original branded HIIT workout. #orginalhiit #metafit

#3 - All exercises can be modified to suit ALL fitness levels and abilities. #foreveryone

#4 - Helps build endurance. #increasevo2max

#5 - Burns calories and fat in a shorter period of time. #timeefficient

#6 - Boosts metabolism. #boostRMR

#7 - Burn calories and fat hours after you finish the workout. #epoc #afterburn

#8 - Lose fat and not muscle. #losefatnotmuscle

#9 - Good for heart health. #strongheart

#10 - Seriously challenging. #itstoughthatswhyitworks

#metafit #hiit #truehiit #nogimmicks #nofluff #itaintnodanceclass
10 THINGS TO LOVE ABOUT METAFIT #1  - Sticks to TRUE HIIT principles. A high % of marketed 'HIIT' programs are NOT true HIIT e.g workouts over 30mins, work intervals longer than 30secs, choreographed to music, not enough intensity, little or no recovery etc. #AreyoureallydoingHIIT ?! #2  - Metafit was founded in 2006 and is the original branded HIIT workout. #orginalhiit  #metafit  #3  - All exercises can be modified to suit ALL fitness levels and abilities. #foreveryone  #4  - Helps build endurance. #increasevo2max  #5  - Burns calories and fat in a shorter period of time. #timeefficient  #6  - Boosts metabolism. #boostRMR  #7  - Burn calories and fat hours after you finish the workout. #epoc  #afterburn  #8  - Lose fat and not muscle. #losefatnotmuscle  #9  - Good for heart health. #strongheart  #10  - Seriously challenging. #itstoughthatswhyitworks  #metafit  #hiit  #truehiit  #nogimmicks  #nofluff  #itaintnodanceclass 
We might be adding more classes to our schedule!! Have you voted for your favourite class timing? Remember, every vote counts - so choose wisely 😉
We might be adding more classes to our schedule!! Have you voted for your favourite class timing? Remember, every vote counts - so choose wisely 😉
Workout tip of the week: Pack your gear the night before your workout. Apart from saving you time in the morning, you wouldn't be able to use the excuse that couldn't find what you needed while rushing out of your house!
Workout tip of the week: Pack your gear the night before your workout. Apart from saving you time in the morning, you wouldn't be able to use the excuse that couldn't find what you needed while rushing out of your house!
E finalizamos a semana assim... hoje eu me permiti uma refeição lixo, mas uma só, o resto do dia foi direitinho ❤️ Aprendendo a fazer escolhas, sem jogar tudo pro alto 👏🏽💪🏽
#desafiodacalcajeans #musafitness #projetocarpevita #reeducacaoalimentar #treino #treinoedieta #diariofit #diariodadieta #projetosecaamore #ProjetoBabaBaby #projetosecar #projetoformatura #fitnessmotivation #fitnessgirl #fitness #gym #aerobico #emagrecimento #emagrecimentosaudavel #emagrecerdevez #emagrecercomsaude #vaigordinha #bumbunanuca #afterburn #aguacomlimao #comidasaudavel #comidadeverdade #foconadieta #foconoobjetivo #coleguinhasdepeso
E finalizamos a semana assim... hoje eu me permiti uma refeição lixo, mas uma só, o resto do dia foi direitinho ❤️ Aprendendo a fazer escolhas, sem jogar tudo pro alto 👏🏽💪🏽 #desafiodacalcajeans  #musafitness  #projetocarpevita  #reeducacaoalimentar  #treino  #treinoedieta  #diariofit  #diariodadieta  #projetosecaamore  #ProjetoBabaBaby  #projetosecar  #projetoformatura  #fitnessmotivation  #fitnessgirl  #fitness  #gym  #aerobico  #emagrecimento  #emagrecimentosaudavel  #emagrecerdevez  #emagrecercomsaude  #vaigordinha  #bumbunanuca  #afterburn  #aguacomlimao  #comidasaudavel  #comidadeverdade  #foconadieta  #foconoobjetivo  #coleguinhasdepeso 
Going through my Carowinds pictures from May and remembering how much fun (and photogenic) that park is.
Going through my Carowinds pictures from May and remembering how much fun (and photogenic) that park is.
What fun it is to ride and freeze on AfterBurn tonight! #WinterFest at @carowindspark is a blast! 
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____________ - #ThrillsAndMore #CLT #Charlotte #Carowinds #NC #Travel #Winter #Snow #Destination #Vacation #Fast #Afterburn #TopGun #Flight #Photography #Photograph #Holiday #Fun #Ride #2017 #NorthCarolina #Border #Night #Dark
🔼🔼🔼🔼LIMITED SPOTS AVAILABLE🔼🔼🔼🔼
💥💥💥💥ALL MEMBERS WELCOME💥💥💥💥
🔜🔜🔜🔜REGISTER NOW AND WORKOUT WITH SOME OF THE BEST OTF TEAM MEMBERS FROM AROUND THE VALLEY🔜🔜🔜🔜
IT'S AN INFERNO AT 12PM WITH ME AT MCCORMICK RANCH ON FRIDAY THE 15TH!
Head Coaches, Coaches, Managers, Sales Associates and Owners from around the valley are coming together for the first OTF Regional Workout! We have the distinct pleasure of hosting the inaugural event and we would love to see you there! I will pack every inch of the studio with anyone that's ready to 🔥!!!! You must register and do so quickly as there are only a few spots left!

#OTF #orangetheoryfitness #otfregional #phoenix #scottsdale #chandler #tempe #ahwatukee #fitness #positive #allout
#basepushallout #earnyourreward #gym #grow #progress #splat #afterburn #intervaltraining #orangenation #otfmccormickranch
🔼🔼🔼🔼LIMITED SPOTS AVAILABLE🔼🔼🔼🔼 💥💥💥💥ALL MEMBERS WELCOME💥💥💥💥 🔜🔜🔜🔜REGISTER NOW AND WORKOUT WITH SOME OF THE BEST OTF TEAM MEMBERS FROM AROUND THE VALLEY🔜🔜🔜🔜 IT'S AN INFERNO AT 12PM WITH ME AT MCCORMICK RANCH ON FRIDAY THE 15TH! Head Coaches, Coaches, Managers, Sales Associates and Owners from around the valley are coming together for the first OTF Regional Workout! We have the distinct pleasure of hosting the inaugural event and we would love to see you there! I will pack every inch of the studio with anyone that's ready to 🔥!!!! You must register and do so quickly as there are only a few spots left! #OTF  #orangetheoryfitness  #otfregional  #phoenix  #scottsdale  #chandler  #tempe  #ahwatukee  #fitness  #positive  #allout  #basepushallout  #earnyourreward  #gym  #grow  #progress  #splat  #afterburn  #intervaltraining  #orangenation  #otfmccormickranch 
It breaks my heart to go back here as it was the last holiday and the last spot we took a family photo with my late mum. It’s been 5 years yet to me, it always feels like it was just yesterday. I’m missing you every day and till the day I die, mum. ——————————————————————Enough of the past! Back to the current, it’s my first time eating lobster! Pardon my face cause I can’t stop drooling at the deliciousness 😋
It breaks my heart to go back here as it was the last holiday and the last spot we took a family photo with my late mum. It’s been 5 years yet to me, it always feels like it was just yesterday. I’m missing you every day and till the day I die, mum. ——————————————————————Enough of the past! Back to the current, it’s my first time eating lobster! Pardon my face cause I can’t stop drooling at the deliciousness 😋
Happy Holidays from your OTF Brea team! We are so thankful to have members that make our jobs enjoyable!
 #happyholidays #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Happy Holidays from CDM! What an amazing night spent with the most amazing people. Hope you are all as excited for this holiday season as we are ❤️ #tistheseason
Happy Holidays from CDM! What an amazing night spent with the most amazing people. Hope you are all as excited for this holiday season as we are ❤️ #tistheseason 
#TeamCarlo have been seeing great results last week and getting back to their old ways 💪🏼🎯 No need to wait for January to make a difference, they have are doing it N👊🏻W

Impressive results for Nicola, Dionne, Claire and Graeme 🎉🎉🎉🎉 Let's keep up the great work and take those steps closer to where you wanna be 📦💯💦 Awesome effort Claire, Jean, Laura, Aitzi, Dionne, Nicola, Alison, Tracy, Graeme, Erica, Chern, Grant, Ellie and Kia 💪🏼💪🏼💪🏼 #TeamCarlo ❤️
#TeamCarlo  have been seeing great results last week and getting back to their old ways 💪🏼🎯 No need to wait for January to make a difference, they have are doing it N👊🏻W Impressive results for Nicola, Dionne, Claire and Graeme 🎉🎉🎉🎉 Let's keep up the great work and take those steps closer to where you wanna be 📦💯💦 Awesome effort Claire, Jean, Laura, Aitzi, Dionne, Nicola, Alison, Tracy, Graeme, Erica, Chern, Grant, Ellie and Kia 💪🏼💪🏼💪🏼 #TeamCarlo  ❤️
2:30 pm class is feeling the burn 🔥🔥🔥 #otf #otfjacksonms #keepburning #afterburn #jacksonms #fitness #grind #orangezone #gymlife #groupfitness #endurance #strength #power #instagood #instafit
The gift of fitness is always a great option! Visit the front desk and hear all about our holiday gift options! 🎁
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy  #health #bestonehourworkout
Team CMCC; Dragon boat 🛶🐉🐲#imadc2b #cmcc #dragonboat #afterburn #tugofwar
Can YOU do that?? Only one way to find out - come by for a workout next week! 
#FitBodyBootCamp
#suspension
#abs #coreworkout #afterburn #FBBCstrong #trx
Love attending the @susangkomen awards breakfast @westinsouthcoastplaza this past Friday. So great seeing our OTF check displayed at the entrance of the event. It reminded us of all the generosity of our OTF family to make this happen!! #orangegoespink #susangkomen #thinkpink #fightcancer #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
A little Outdoor Damage Control this morning💪🏼🏃🏽‍♀️🏃🏽‍♂️👊🏼 #afterburn #afterburnfitness #afterburnvalencia #damagecontrol #sunday #workout #gym #fit #fitness #grind #247365
The question our members have almost everyday for the OTF coaches before class?? #naughtyornice #sundayfunday #sundayvibes #holidays #12daysoffitness #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
Team work!#Repost @beyondmeasuretraining (@get_repost)
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Finishing off the week with our 9am Afterburn! Thank you everyone for such a great week! Keep working hard, and keep having fun!! #fitness #fitnessmotivation #fitfam #afterburn #strongereveryday #healthy #healthyliving #fit #performbetter #teamalloy #strongertogether
Join to be a part of our Family. FREE 6 Month membership Giveaway!  Go to southoakvillefitbody.com or click link in bio. Coming Soon to 
2195 Wyecroft Road
#join #family #familygoals #free #membership #giveaway #oakville #oakvillemoms #hiit #hiitworkout #hiitcardio #fun #training #train #eatcleantraindirty #abs #comingsoon #fatloss #fat #weightlossjourney #weight #getlean #losefat #bootcamp #personaltrainer #unstoppable #fitness #fit #formula #afterburn
Join to be a part of our Family. FREE 6 Month membership Giveaway! Go to southoakvillefitbody.com or click link in bio. Coming Soon to 2195 Wyecroft Road #join  #family  #familygoals  #free  #membership  #giveaway  #oakville  #oakvillemoms  #hiit  #hiitworkout  #hiitcardio  #fun  #training  #train  #eatcleantraindirty  #abs  #comingsoon  #fatloss  #fat  #weightlossjourney  #weight  #getlean  #losefat  #bootcamp  #personaltrainer  #unstoppable  #fitness  #fit  #formula  #afterburn 
Today was a combination of my tracker not working ... and my back not working ... but I will be damned if I didn’t get my #afterburn ... extra push on the rower for 12 😩 #orangetheoryfitness #splatpoints @abrown1433 🍊🔥💪🏻
Today was a combination of my tracker not working ... and my back not working ... but I will be damned if I didn’t get my #afterburn  ... extra push on the rower for 12 😩 #orangetheoryfitness  #splatpoints  @abrown1433 🍊🔥💪🏻
How about them squats, though!? Don’t take it out on Coach Thomas today 😇🍊 Get that Sunday burn in while you can! 9:15 & 10:30!
How about them squats, though!? Don’t take it out on Coach Thomas today 😇🍊 Get that Sunday burn in while you can! 9:15 & 10:30!
Ready to make the last 2 days of our #12daysoffitness challenge count? We hope to see you go all out tomorrow and Tuesday!
Ready to make the last 2 days of our #12daysoffitness  challenge count? We hope to see you go all out tomorrow and Tuesday!
Come see the difference between Fit Body Boot Camp and a gym. No comparison! Join us for a free class this week! #plantationfbbc #fbbc #plantationfitbodybootcamp #unstoppable #afterburn #fitfam
When sleep is nonexistent. One more day and 3 days off! Can’t want wait to sleep in. Also, waking up and weighing less then the day before after you ate a feast and a WHOLE pint of ice creAm. 
#fitness #healthyandhappy #healthy #steps #fitbit #orangetheoryfitness #otf #splatpoints #afterburn #endurance #power #strength #esp #bbg #liss #weightloss #accountability #nurselife💊💉 #nursediet #nynacy #gym #weights #bootygoals🍑 #1stphorm #iam1stphphorm #nynacy
When sleep is nonexistent. One more day and 3 days off! Can’t want wait to sleep in. Also, waking up and weighing less then the day before after you ate a feast and a WHOLE pint of ice creAm. #fitness  #healthyandhappy  #healthy  #steps  #fitbit  #orangetheoryfitness  #otf  #splatpoints  #afterburn  #endurance  #power  #strength  #esp  #bbg  #liss  #weightloss  #accountability  #nurselife 💊💉 #nursediet  #nynacy  #gym  #weights  #bootygoals 🍑 #1stphorm  #iam1stphphorm  #nynacy 
Busy December class this damp #sunday morning.

Our CPT culture means we keep training all through #december 
No excuses

#partyseason #excuses #workout #sundayvibes #winter #bootcamp #afterburn #dublin #fitfam #irishfitfam #gym #dalkey #fitpro #fitness #instafit
今週も良いトレーニングできた!
アタック三昧、グリット不足。

#trainingdiary
#時々朝ヨガ 
Sun, BodyAttack
Mon, BodyAttack
Tue, RPM
Wed, GRIT-strength, Sprint
Thu, Trip, RPM
Fri, BodyAttack
Sat, RPM, GRIT-strength
Sun, Trip, BodyAttack, BodyAttack

HIIT #hiit #workout #highintensityintervaltraining #lesmills #afterburn
Ah que ça fait plaisir de vous voir souffrir. Que de progrès en ce moment. Vous cherchez un cour efficace et qui ne dure que 30 minutes ? Venez tester le Metafut a istres chez HSI.
#metafit #metafitfrance #istres #hiit #centrepalmer #stcnutrition #burn #calories #afterburn #work #workout #training #30min #healthy #teamhsi
I'm so happy! Tonight after running the 1st 2018 Pump & HIIT Master Class, breaking down all the new exercises & building them back up into tracks that are dynamic, effective & have a lot of progressions built in to gain #amazing #body transformations #fitnessresults #corestrength #bodytoning #hiit #afterburn
Over the 16 week programme starting January. 🌟The exclusive group tonight were incredible. We included video feedback for on the spot changes. It was very powerful. 💪
I am running the next one on Sat 16 Dec 5-7pm
This class is functional & is the only class that can include complete beginners with more experienced because of the options & multi faceted nature of the structure- it's magic.
If you want to join me send me a message
tracy.getactive@googlemail.com

The 🎶music is so motivating & infectious, when everyone left I had an overwhelming desire to boogie along to the warm up track!!
Have a super Sunday
Tracy x❤️
#groupexercise
#strongertogether
#mentalhealth
#positivethinking
#strengthtraining
I'm so happy! Tonight after running the 1st 2018 Pump & HIIT Master Class, breaking down all the new exercises & building them back up into tracks that are dynamic, effective & have a lot of progressions built in to gain #amazing  #body  transformations #fitnessresults  #corestrength  #bodytoning  #hiit  #afterburn  Over the 16 week programme starting January. 🌟The exclusive group tonight were incredible. We included video feedback for on the spot changes. It was very powerful. 💪 I am running the next one on Sat 16 Dec 5-7pm This class is functional & is the only class that can include complete beginners with more experienced because of the options & multi faceted nature of the structure- it's magic. If you want to join me send me a message tracy.getactive@googlemail.com The 🎶music is so motivating & infectious, when everyone left I had an overwhelming desire to boogie along to the warm up track!! Have a super Sunday Tracy x❤️ #groupexercise  #strongertogether  #mentalhealth  #positivethinking  #strengthtraining 
#doubleclean ➡️ #press ➡️ #squats ➡️ #snatch ➡️ #pushpress 
Keep going for 16. Believe me, that’s all you need. Build #muscle? Burn #fat? #conditioning? #endurance? You name it ... the #kettlebell complexes get you all that and more. 
Be prepared for a huge #afterburn with his one. You’ll be burning #calories many long hours after you have finished this complex
Set your intentions…and anything is possible!! Just ask the people who work hard for it day after day. #totalkyworthit #everydamnday #stringmembers #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout
Not only do we have one of the BEST workouts in town but probably the BEST staff as well!! #otffamily #newportbeach #bestofthebest #staffgoals #orangetheoryfitness #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout