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🤷🏼‍♂️Bartek ma katar i palec w nosie 🤷🏼‍♂️
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#tired #aftertrain #cycling #sramroad #cx1 #fmbtire #boy #polishboy #fun #cyclist #photooftheday #goodmorning #cyclocross #nature #wall #ivy
After Train for sale at prime gym, great gym tidy well looked after all the machines are well maintained, this gym has had many British finalist, check it out behind the small Tesco garage in Dunstable North #primegym #sncsupplements #aftertrain #bodybuilding #oldschool
#Repost @culleyphilwithsnc (@get_repost)
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Another free taster done with @newbreed_matty in Tring. Great gym and run by an inspiring crew!! -
Look forward to doing business with this gym, they loved After Train and loved the sound of the products we're bringing out soon. -
@uksnc @snc_supplements @thegymworksuk 
#aftertrain #sncsupplements #teamuksnc #supplements #protien #carbs #postworkout #gains #muscle #creatine #bcaa #aminoacids #b4train #preworkout #caffiene #thegymworksuk
#Repost  @culleyphilwithsnc (@get_repost) ・・・ Another free taster done with @newbreed_matty in Tring. Great gym and run by an inspiring crew!! - Look forward to doing business with this gym, they loved After Train and loved the sound of the products we're bringing out soon. - @uksnc @snc_supplements @thegymworksuk #aftertrain  #sncsupplements  #teamuksnc  #supplements  #protien  #carbs  #postworkout  #gains  #muscle  #creatine  #bcaa  #aminoacids  #b4train  #preworkout  #caffiene  #thegymworksuk 
Waga w dół ciężar do góry niestety tylko 7 powtórzeń z planowanych 8 ale biorąc pod uwagę, że była to 5 seria to 100x7 po ciężkim wyciskaniu klasycznym i martwym ciągu sumo całkowicie mnie zadowala😊😊😎💪💪#chest#fbw#push#trainingtime#training#maşa#lovegym#aftertrain#trecwear#polishboy#poland#wrocław#wroclove#bezwymowek#noexcuses#instagood#f4follow#l4l#instagood#polishbodybuilder#underarmour#adidas#mcfit#wroclaw
Deadlifts ✅ -
Little bit messy but pleased with a 210k lift at 94.7k body weight. - -210 lift with another in the tank. -
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5's at 177.5/182.5/187.5
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5x6 at 130 to correct the iffy technique. -
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Won't go near this top end weight for a while, need to build more on the hyperextion and bracing portion of the lift. -
#deadlift #deadlifts #heavyweight #heavytraining #hardtraining #improve #needswork #workonit #bodybuilding #powerlifting #weightlifting #weighttraining #gym #fittness #healthandfitness #sncsupplements #teamuksnc #aftertrain #b4train
Deadlifts ✅ - Little bit messy but pleased with a 210k lift at 94.7k body weight. - -210 lift with another in the tank. - - 5's at 177.5/182.5/187.5 - 5x6 at 130 to correct the iffy technique. - - Won't go near this top end weight for a while, need to build more on the hyperextion and bracing portion of the lift. - #deadlift  #deadlifts  #heavyweight  #heavytraining  #hardtraining  #improve  #needswork  #workonit  #bodybuilding  #powerlifting  #weightlifting  #weighttraining  #gym  #fittness  #healthandfitness  #sncsupplements  #teamuksnc  #aftertrain  #b4train 
Dinner😍 nach dem training.
Ich könnte heulen vor glück 🍀
500g Rinderhüftsteak🥩 perfekt👌
#dinner #beef #meatlove #steak #lowfat #perfekt #aftertrain #traineatsleeprepeat  #befit #heathyfood #healthylife "Heave... I'm in heaven..."🎵🤣🤣
🇫🇷 steak végé, galette d’avoine nappé d’épinards, brocoli, avec salade et tomates. Huuuummmm #omnomnom
🇺🇸 vegetarian steak, oat galette drizzle with spinach and broccoli. Salad and tomatoes. Hummmmm omnomnom
#enjoy #dinner #healthy #pornfood #healthymom #fit #fitness #fitgirl #fitfrenchies #aesthetic #dope #addicted #instafood #instagood #instamood #foodblogger #preciousbody #fitnessmotivation #fitmom #healthylifestyle #aftertrain
Another free taster done with @newbreed_matty in Tring. Great gym and run by an inspiring crew!! -
Look forward to doing business with this gym, they loved After Train and loved the sound of the products we're bringing out soon. -
@uksnc @snc_supplements @thegymworksuk 
#aftertrain #sncsupplements #teamuksnc #supplements #protien #carbs #postworkout #gains #muscle #creatine #bcaa #aminoacids #b4train #preworkout #caffiene #thegymworksuk
#Repost @thesupplement_shop (@get_repost)
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Amazing product get yours from www.supplement-shop.co.uk  #aftertrain #bodybuilding #isolate #postworkout #juice #greattaste #allinone #creatine #glutamine #revovery #musclegrowth #protein #sncsupplements
Po porannym bieganiu w deszczu wjeżdżają placki. Których nie jadłam całe wieki! Z polewa kokosowo orzechową <3
I lecę oddać krew!
#aftertrain #breakfast #secondbreakfast #sniadanie #posilekpotreningowy #placki #pancakes #fitlife #fitfood #makakokosowa #wpc #runner #running #rungirl #dietetykbiega #kobietybiegaja #instafood #foodsgram #lunchbox #krwiodawca #krwiodawstwo #coconut #poznan #healthyfood #loveeating #bodybuilding #eatwell #sportaddict
Po porannym bieganiu w deszczu wjeżdżają placki. Których nie jadłam całe wieki! Z polewa kokosowo orzechową <3 I lecę oddać krew! #aftertrain  #breakfast  #secondbreakfast  #sniadanie  #posilekpotreningowy  #placki  #pancakes  #fitlife  #fitfood  #makakokosowa  #wpc  #runner  #running  #rungirl  #dietetykbiega  #kobietybiegaja  #instafood  #foodsgram  #lunchbox  #krwiodawca  #krwiodawstwo  #coconut  #poznan  #healthyfood  #loveeating  #bodybuilding  #eatwell  #sportaddict 
#Reposting @thesupplement_shop with @instarepost_app -- Amazing product get yours from www.supplement-shop.co.uk  #aftertrain #bodybuilding #isolate #postworkout #juice #greattaste #allinone #creatine #glutamine #revovery #musclegrowth #protein #sncsupplements
PORRIDGE❕❗❕❗❕Schon wieder 😂Aber damit es nicht allzu langweilig wird zeig ich euch auch noch welche Zutaten ich dafür am liebsten verwende 🙈Für die Haferflocken nehme ich die von Kölln, ich weiß nicht warum aber bei diesen Haferflocken finde ich die Konsistenz irgendwie am Besten 🤗Als Whey benutze ich das von Weider mit dem Geschmack Chocolate Nougat 😋Ich liebe diesen Geschmack darum habe ich mir auch letztes Weihnachten 2 Kilo davon schenken lassen 😍Ich finde der Geschmack passt so gut ins Porridge vor allem in der Weihnachtszeit weil es etwas an Kekse und Plätzchen erinnert 🤗Aber eigentlich würde ich gern mal andere Geschmäcker ausprobieren? Kennt ihr irgendwelche gute Sorten ? 🙄#breakfast #porridge #oatmeal #oats #fitness #fitmeal #carbs #carbohydrates #delicious #apple #fruits #cleanfood #cleaneating #instafood #instafit #gymfood #aftertrain #postworkout #postmeal #gym #instafitness
PORRIDGE❕❗❕❗❕Schon wieder 😂Aber damit es nicht allzu langweilig wird zeig ich euch auch noch welche Zutaten ich dafür am liebsten verwende 🙈Für die Haferflocken nehme ich die von Kölln, ich weiß nicht warum aber bei diesen Haferflocken finde ich die Konsistenz irgendwie am Besten 🤗Als Whey benutze ich das von Weider mit dem Geschmack Chocolate Nougat 😋Ich liebe diesen Geschmack darum habe ich mir auch letztes Weihnachten 2 Kilo davon schenken lassen 😍Ich finde der Geschmack passt so gut ins Porridge vor allem in der Weihnachtszeit weil es etwas an Kekse und Plätzchen erinnert 🤗Aber eigentlich würde ich gern mal andere Geschmäcker ausprobieren? Kennt ihr irgendwelche gute Sorten ? 🙄#breakfast  #porridge  #oatmeal  #oats  #fitness  #fitmeal  #carbs  #carbohydrates  #delicious  #apple  #fruits  #cleanfood  #cleaneating  #instafood  #instafit  #gymfood  #aftertrain  #postworkout  #postmeal  #gym  #instafitness 
#selfiegirl#sport#sports#selfie#me#aftertrain#home#trainhome#beauty#smile#треня#тренядома#йога#body#workwithbody#workout

В последнее время мало выкладывала фоточек,но я исправлюсь🙃Все ок, жирком я не заплыла)))просто времени как то не хватало...осень наверное на меня так еще подействовала...В последние месяцы активно увлеклась йогой и стречингом, силовые тренировки и т. п. делаю 1-2 р в неделю и то под настроение)Зато нашла, то что нравиться😊Йога открыла для меня столько нового о нашем теле и его возможностях! Теперь у меня много целей которые предстоит достичь🙄Полезно для тела и внутреннего "Я"!☝
#selfiegirl #sport #sports #selfie #me #aftertrain #home #trainhome #beauty #smile #треня #тренядома #йога #body #workwithbody #workout  В последнее время мало выкладывала фоточек,но я исправлюсь🙃Все ок, жирком я не заплыла)))просто времени как то не хватало...осень наверное на меня так еще подействовала...В последние месяцы активно увлеклась йогой и стречингом, силовые тренировки и т. п. делаю 1-2 р в неделю и то под настроение)Зато нашла, то что нравиться😊Йога открыла для меня столько нового о нашем теле и его возможностях! Теперь у меня много целей которые предстоит достичь🙄Полезно для тела и внутреннего "Я"!☝
2 big changes I've made since qualifying for the British championships with the BPF earlier this year. -
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- longer warm ups! Performing posterior type exercises for volume rather than power and hypertrophy  has given me more ROM plus thickness and conditioning. -
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-carb control! Eating carbs sparingly and mainly around my workouts has made my body able to use carbs as a performance substance rather than a day to day need. As a result I've dropped weight and got stronger! -
-this includes my supplements, After Train is the perfect performance supplement with its simple but effective ingredients. Perfect ratios!!
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-today; no gym so minimal carbs but tasty food. 
#learning #experience #mybody #training #gym #warmup #diet #food #health #fitness #fitnessmotivation #bodybuilding #powerlifting #competition #weightlifting #weighttraining #bpf #aftertrain #sncsupplements #postworkout #recovery #muscle #healthandfitness #protien #carbs
2 big changes I've made since qualifying for the British championships with the BPF earlier this year. - - - longer warm ups! Performing posterior type exercises for volume rather than power and hypertrophy has given me more ROM plus thickness and conditioning. - - -carb control! Eating carbs sparingly and mainly around my workouts has made my body able to use carbs as a performance substance rather than a day to day need. As a result I've dropped weight and got stronger! - -this includes my supplements, After Train is the perfect performance supplement with its simple but effective ingredients. Perfect ratios!! - - -today; no gym so minimal carbs but tasty food. #learning  #experience  #mybody  #training  #gym  #warmup  #diet  #food  #health  #fitness  #fitnessmotivation  #bodybuilding  #powerlifting  #competition  #weightlifting  #weighttraining  #bpf  #aftertrain  #sncsupplements  #postworkout  #recovery  #muscle  #healthandfitness  #protien  #carbs 
Yes!!! I am growing, it's slow progress, but all good things and all that. Always had issues with my shoulders, but I can see improvements. @uksnc @snc_supplements #aftertrain #teamuksnc #delts #shoulders #mondayischestday #eatcleantrainmean #trainlikeagirl #trainhardorgohome #carbs #squatbooty #liftandsquat #alternativegirl #tattooedgirls #momswithtattoos #momswhotrain @time2modify #timetomodify #loveyourself #lovelegday @anarchyapparel_fitness #traineveryday
Yes!!! I am growing, it's slow progress, but all good things and all that. Always had issues with my shoulders, but I can see improvements. @uksnc @snc_supplements #aftertrain  #teamuksnc  #delts  #shoulders  #mondayischestday  #eatcleantrainmean  #trainlikeagirl  #trainhardorgohome  #carbs  #squatbooty  #liftandsquat  #alternativegirl  #tattooedgirls  #momswithtattoos  #momswhotrain  @time2modify #timetomodify  #loveyourself  #lovelegday  @anarchyapparel_fitness #traineveryday 
Done a good (for me) heavy press. Wanted 5!!!!! Got 4. - just. -
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Finished with these fantastic deadlift variations, really feel this in the lats and at the top with the red mini bands it's an extra 40k. -
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After train from SNC supplements helping me recover and keep improving!! #benchpress #deadlift #deadlifts #liftheavy #strong #strength #powerlifting #bodybuilding #weightifting #weighttraining #greatworkout #exercise #fitness #fitnessmotivation #gym #sncsupplements #aftertrain #b4train #recovery #growth #muscle
Done a good (for me) heavy press. Wanted 5!!!!! Got 4. - just. - - - Finished with these fantastic deadlift variations, really feel this in the lats and at the top with the red mini bands it's an extra 40k. - - - After train from SNC supplements helping me recover and keep improving!! #benchpress  #deadlift  #deadlifts  #liftheavy  #strong  #strength  #powerlifting  #bodybuilding  #weightifting  #weighttraining  #greatworkout  #exercise  #fitness  #fitnessmotivation  #gym  #sncsupplements  #aftertrain  #b4train  #recovery  #growth  #muscle 
#aftertrain descansar es parte del crecimiento también
#aftertrain  descansar es parte del crecimiento también
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Все, что было съедено после трёх часов тренировок, показать не смогу.
➕Так как 🍌 банан и творожная запеканка 🍰 улетели в топку сразу, ещё в раздевалке!!!
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💟 А на обед 🍴 по прибытию домой меня ждала отключенная вода 💦 и заранее приготовленные полезности 💜.
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🍽 Тунец 🐟 жареный на гриле с макаронами, помидоркой 🍅 и горячо любимой кукурузой 🌽 с зеленью 🌱.
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⚡️Все что нужно для восстановления сил⚡️
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#фитнесс #фитнесмама #карате #тренировка #пп #зож #диета #обед #fitfam #fittips #fitnesslife #fitness #karate #fitnessmotivation #fitnessmom #momswholift #healthyfood #healthylifestyle #healthyeating #dieta #foodporn #eatclean #bodyfitness #karatemom #aftertrain #superfood #protein #healthyrecipes #nutritious  #veganfood
🍌🍌🍌 . . Все, что было съедено после трёх часов тренировок, показать не смогу. ➕Так как 🍌 банан и творожная запеканка 🍰 улетели в топку сразу, ещё в раздевалке!!! . . 💟 А на обед 🍴 по прибытию домой меня ждала отключенная вода 💦 и заранее приготовленные полезности 💜. . . 🍽 Тунец 🐟 жареный на гриле с макаронами, помидоркой 🍅 и горячо любимой кукурузой 🌽 с зеленью 🌱. . ⚡️Все что нужно для восстановления сил⚡️ . . ___________________________ #фитнесс  #фитнесмама  #карате  #тренировка  #пп  #зож  #диета  #обед  #fitfam  #fittips  #fitnesslife  #fitness  #karate  #fitnessmotivation  #fitnessmom  #momswholift  #healthyfood  #healthylifestyle  #healthyeating  #dieta  #foodporn  #eatclean  #bodyfitness  #karatemom  #aftertrain  #superfood  #protein  #healthyrecipes  #nutritious  #veganfood 
Eating clean isn't a chore, it's a habit. ******************************************************************* I still eat cake, it's just not a habit. It's an occasion!! -
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For a competitive athlete or a serious gym goer these good habits are essential for results. -
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Same goes for a supplement prog, not taking everything you see or hear about, just the essentials. -
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SNC supplements provides these essentials with advise and guidance to match your training. 
@snc_supplements @uksnc #sncsupplements #aftertrain #b4train #supplements #recover #workout #growth #repair #gymsupplement #gym #muscle #prepare #preworkout #feedyourmuscles #focus #extremeenergy #energy #energydrink #amino #aminoacid #bcaa #bcaas #essentials
Eating clean isn't a chore, it's a habit. ******************************************************************* I still eat cake, it's just not a habit. It's an occasion!! - - - - For a competitive athlete or a serious gym goer these good habits are essential for results. - - - - - Same goes for a supplement prog, not taking everything you see or hear about, just the essentials. - - - - SNC supplements provides these essentials with advise and guidance to match your training. @snc_supplements @uksnc #sncsupplements  #aftertrain  #b4train  #supplements  #recover  #workout  #growth  #repair  #gymsupplement  #gym  #muscle  #prepare  #preworkout  #feedyourmuscles  #focus  #extremeenergy  #energy  #energydrink  #amino  #aminoacid  #bcaa  #bcaas  #essentials 
Can't wait for this product to come out. Could've done with this last night!!! -

Think athletes are going to love the energy this supplement delivers. It's not about the pump!! It's about energy, focus and YOU chasing your goals!!
Plus your essential amino acid complex. -

#sncsupplements #aftertrain #preworkout #b4train #focus #energy #supplements #betaalanine #bcaa #bcaas #creatine #caffeine #taurine #essentialaminoacids #tryptophan
Odpowiednie żywienie to połowa sukcesu 😋 Nie zdążyłeś zjeść śniadania? Wpadnij do @grafit_fitness_wellness po zdrowy posiłek 🍌🍎 #grafit #spa  #fitness #coffe #relax #smoothie #perfect #beforetrain #instafood
#aftertrain #Friday #motivation #love #instagood #food #healthy #gym #breakfast #nails #hair #health #manicure #beautiful #happy
Faccia dopo un allenamento estremo di gambe! Ehy yoo Buonanotte🎶🌹#justsauce❤️ #goodnight #1dayyoumay #tired #myface #selfie #ehy #aftertrain #aftergym #boy #guy #gymguy #gymboy #blackandwhite #night #picofthenight #love #me #ink #thinkpositive
CANT GO YOUR WAY ALL THE TIME!! -

Not the best session today, tired and not concentrating!! Maybe getting complacent and not preparing myself properly!! Warm up sets all good. The squat however.............................. -

1-wrong bar. When do I realise!!!! On this set. Struggled to re-rack as the bar was bending. For deadlifts this is great, squat - no no!! -

2-too many heavy warm up sets, didn't have a weight in mind to hit for 2 reps at a 8/10, 180k felt fast and easy, 190 was too far for my RPE. Concentration went after 1st rep. -

3- didn't wear a hat!!!!! -

Few accessories, After Train then home!

We all have them days, it's learning from them and coming back better. 1 step back 2 forward. 
#squats #squat #notgreat #improve #bodybuildingmotivation #bodybuilding #powerlifting #weightlifting #weighttraining #learnfromyourmistakes #wearahat #fitness #healthandfitness #gym #gymlife #rpetraining #prepare #bebetterthanyesterday #workout #recovery #aftertrain #sncsupplements
CANT GO YOUR WAY ALL THE TIME!! - Not the best session today, tired and not concentrating!! Maybe getting complacent and not preparing myself properly!! Warm up sets all good. The squat however.............................. - 1-wrong bar. When do I realise!!!! On this set. Struggled to re-rack as the bar was bending. For deadlifts this is great, squat - no no!! - 2-too many heavy warm up sets, didn't have a weight in mind to hit for 2 reps at a 8/10, 180k felt fast and easy, 190 was too far for my RPE. Concentration went after 1st rep. - 3- didn't wear a hat!!!!! - Few accessories, After Train then home! We all have them days, it's learning from them and coming back better. 1 step back 2 forward. #squats  #squat  #notgreat  #improve  #bodybuildingmotivation  #bodybuilding  #powerlifting  #weightlifting  #weighttraining  #learnfromyourmistakes  #wearahat  #fitness  #healthandfitness  #gym  #gymlife  #rpetraining  #prepare  #bebetterthanyesterday  #workout  #recovery  #aftertrain  #sncsupplements 
Экспериментируем: на этот раз ребра в маринаде из киви и мяты, вышло ооочень вкусно😋 мяты лучше класть в 2 раза больше, 2 большие киви, соль, перец, мариновать несколько часов, и на угли 😋 #готовимдома #aftrtraining #pornfood #нарельеф #намассу #bodybuildingmotivation #bodybuilding #готовимнауглях #готовимсяклету #масо #ялюблюмясо #мгу #полезка #преподаю #muscles #forgrowingmuscles #chestday #aftertrain #meet #instameet #musclegrow #послетренировочки #правильноепитание #готовимнауглях #готовимсами #домашнееменю #домашниерецепты  #makemusclesgreatagain #makeamericagreatagain🇺🇸
Экспериментируем: на этот раз ребра в маринаде из киви и мяты, вышло ооочень вкусно😋 мяты лучше класть в 2 раза больше, 2 большие киви, соль, перец, мариновать несколько часов, и на угли 😋 #готовимдома  #aftrtraining  #pornfood  #нарельеф  #намассу  #bodybuildingmotivation  #bodybuilding  #готовимнауглях  #готовимсяклету  #масо  #ялюблюмясо  #мгу  #полезка  #преподаю  #muscles  #forgrowingmuscles  #chestday  #aftertrain  #meet  #instameet  #musclegrow  #послетренировочки  #правильноепитание  #готовимнауглях  #готовимсами  #домашнееменю  #домашниерецепты  #makemusclesgreatagain  #makeamericagreatagain 🇺🇸
Nach dem Sport fühlt man sich immer besser.😌Nur manchmal braucht man erstmal die richtige Motivation. 💪🏽😛
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#health #healthy #healthyfood #healthylife #healthylifestyle #muscle #training #aftertrain #pump #feelinggood #motivation #happy #train #gymshark #adidas #seretonin  #strong #fit #fitgirl #strongwoman #sports #instagood #bodyfit #staystrong #fokus
After serious training we need something like 🥂#Lne'nswsdinner #aftertrain
After serious training we need something like 🥂#Lne 'nswsdinner #aftertrain 
Blue #aftertrain back in stock 💪💪💪
Grab a alternative to a protein shake after workout £2 each 💪💪💪
Blue #aftertrain  back in stock 💪💪💪 Grab a alternative to a protein shake after workout £2 each 💪💪💪
#aftertrain #with #beine @mr_sahinn
#Repost @culleyphilwithsnc (@get_repost)
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Another free taster session done. 
Over at Leighton buzzard rugby club tonight chatting to the lads about After Train. 
General feed back - great taste & flavours, quick mixing, better texture than conventional whey drinks. "Can't wait for the pre-workout"!! #sncsupplements #aftertrain #supplements #wheyisolate #carbshake #creatine #glutamine #juice #freetaster
#Repost @culleyphilwithsnc (@get_repost)
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Another free taster session done. 
Over at Leighton buzzard rugby club tonight chatting to the lads about After Train. 
General feed back - great taste & flavours, quick mixing, better texture than conventional whey drinks. "Can't wait for the pre-workout"!! #sncsupplements #aftertrain #supplements #wheyisolate #carbshake #creatine #glutamine #juice #freetaster
Another free taster session done. 
Over at Leighton buzzard rugby club tonight chatting to the lads about After Train. 
General feed back - great taste & flavours, quick mixing, better texture than conventional whey drinks. "Can't wait for the pre-workout"!! #sncsupplements #aftertrain #supplements #wheyisolate #carbshake #creatine #glutamine #juice #freetaster