Just a few of our favourites around here! What are your favourites?? This is why we LOVE these: 🌱🌿🌱🌿🌱🌿 Frankincense - calming, healing, cell regeneration.
Lavender - relaxation, cleansing, pain relief, sleep aid, anti-anxiety.
Lemongrass - relieve muscle pain, kills bacteria, help digestion, anti-fungal, anti-inflammatory, energy boosting, relieves stomach aches.
Peppermint - Pain relief, sinus care, energizing, headache help, helps indigestion, reduce nausea (yep), breath freshener.
On Guard - (a favourite, especially this time of year) promotes immune function, energizing and uplifting.
Tap tap fish has worked to distract me from obsessive/compulsive thoughts and things I've found myself worrying excessively about! It's super cute and it's fairly rewarding without being all too addictive. The game is free but has some in-game purchases that might be hard to resist if you are impulisive/have (hypo)mania/gaming problems. So I recommend to disconnect your credit card info from your app store in case you have it there and are prone to make in-game purchases😇 (NOT A SPONSORED POST🐳) #taptapfish#abyssarium#soothing#relaxing#activity#anxietyreducer#ocpd#obsessivecompulsive#games#gamesformentalhealth
I did a nice thing for myself for once. It's been a tough summer of family illness and injury, and increased anxiety for me. I felt I needed something beautiful to pick me up and heal, as I take a huge next step with my love. Please follow @beauty.creek if you adore crystals and precious stones. Her art is seriously magic. #selfcare#healing#anxietyreducer#mychakrasareinmexico#iwishiwasinmexico
Wellllll today has been....insteresting 😂
Head over to my IG story to see what all has happened today in my strange little world 🌎 The good, the bad, and the ugly 🤦🏻♀️
I haven't even gotten to work yet and today has got me a little stressed 😶 So I'm gonna go bliss out and get a 30 min sweat sesh in to clear my head ⭐️ .
Also, side note! I decided to push back my next challenge group to next Monday (the 25th) because I have been in the middle of working 10 days in a row and knew I wouldn't be able to give it my all! (And my challengers deserve better than that!) So it's not too late to join me! Message me or comment below if you want in! 🤘🏼💌📥