You see me posting a lot of food photos but the truth is, I don’t always eat like that. Those posts aren’t even in real time. Those food are reserved for date nights/ nights out with good friends. On a normal day, this is what I eat. Will be on the road so I had to pack ‘em up.
Might not be the most optimal form, but god it feels good to be lifting some decent weight again 💪🏼 Recently I’ve been super fatigued and feeling weak so little wins like this make me VERY happy! 🤗
3x5 at 110kg with probably some more left in the tank 👊🏼
So I've been pretty rough on myself and I took this picture after a great work out and went and looked back when I wore it July 2016 I do apologize bc I post them a lot but it's one of the only things that help me. a good person once told me "people who achieve a goal/success are not the best at everything, but most consistent." This person was my trainer And that's what I need to do...stick with being consistent and keep at it bc I don't want to be that girl on the left ever again thanks again for all the support and thank you @jonathanekey for putting up with me and pushing me #notthatgirlanymore#transformation#onedayatatime#anytimefitness#sweatingforthewedding
Thank you @revivallabs.au labs for this awesome sponsorship opportunity! First delivery of Fantasy Pre-Workouts have so far been a treat! 💥 can’t wait to see what the near future holds for the team! Thanks for having me guys! #revivallabs#preworkout#bikinimodel#anytimefitness
Shameless #sweatyselfie for #mondaymotivation !! 😬💪🏻I went to the gym TWICE today which I never do but I have a weigh in coming up next week and I have #goals . Shoutout to everyone that got moving today! 😘😘
I literally have no words after receiving this gift. - I saw something similar at a garden store that simply just said “POTS” as a red stop sign and thought that’s so cute and would actually match my illness even though they meant garden pots. Brandon was in the car and heard me mention wanting to go in there and ask them if I could have their sign but I never did. Instead he ordered a custom made one to match my bedroom and one that actually has my illness printed on it, and it’s not cardboard, and matches my bedroom!. I’m speechless 😭 this is the most thoughtful gift I’ve ever received and I am blown away. Thank you so so much! ❤️💘 - ladies, find a man that really listens to you, and pays attention. It’s a game changer! #posturalorthostatictachycardiasyndrome#potsawareness#dysautonomiaawarenessmonth#dysautonomia#potsie
TUESDAY TRAINING TIP WITH BLAKE! This is our seated Bicep Curl Machine, If you want to grow ylur biceps it is a grrat tool to isolated the bicep for optimal growth! A trick to see if you have trained hard enough after training biceps, try and touch yyour shoulders and if you can reach them then you didnt train hard enough!!
The size I wore at the beginning of this year. I've also saved dress pants to compare next year with. These are a size 2x in shorts. It's amazing to watch my body change!!! I went to Sam's today to start meal planning and eating healthier. I've just been doing portion control which is slowly working but I want more and I'm addicted to the results. Here's to eating salmon and broccoli for the next week!! 😂 #AnytimeFitness#RussellKY#myfitnessjourney#girlswholift#RevengeBody#WeightLoss#SheLifts