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You have no idea what's about to come πŸ’ͺ🏽 about to grind harder than ever before ✌🏽 ghost mode soon to be in full affect. 
#transformation #gym #gymrat #bodybuildingmotivation #armday #aesthetic #begreat #bodybuilding #inspired #ifbb #instagram #npc #lifting #pump #posing #physique #classic #classicphysique #alpha #goldenaesthetics #gymmotivation #gymshark #film #flex #fitfam #fitness #fitnessmotivation
Shiny crystal ears don't mask the arm day pain. I love having a trainer to show me fabulous new ways of destroying muscles I didn't know existed #friendsinhighplaces #gym #gymgirl #sore #pain #happy #progress #goals #training #fitness #health #lifestyle #aches #arms #armday #lucky #blessed #workout #fitpost #grateful #exercise #selfie #recovery #recoverymode #love #lovelife
Don't cry or complain about it. You want change, put in that W.O.R.K! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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#fitness#bodybuilding#igbodybuilding#physique#mensphysique#classicPhysique#teenbodybuilding#legday#armday#aesthetic#squat#deadlift#shoulderday#shredded#fitnesslife#diet#healthy#flex#arnold#fitfam#1upnutrition#sandiego#motivationalquotes#photo#photography#vsco#vscocamera#shredded#gym#motivation#inspiration
Don't cry or complain about it. You want change, put in that W.O.R.K! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . . . . . . . . . #fitness #bodybuilding #igbodybuilding #physique #mensphysique #classicPhysique #teenbodybuilding #legday #armday #aesthetic #squat #deadlift #shoulderday #shredded #fitnesslife #diet #healthy #flex #arnold #fitfam #1upnutrition #sandiego #motivationalquotes #photo #photography #vsco #vscocamera #shredded #gym #motivation #inspiration 
Rn πŸ’ͺ🏼🀀 #armday #gainz #beastmode #nopainnogain #triceps #biceps #gymrat
Grow baby guns πŸ”«πŸ’ͺ🏽 standard workout hashtags inserted belowπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ#pictureoritdidnthappen #notafitnesspostunlessihashtageverything #workout #babyarms #workout #workouts #bootyworkout #workouttime #fit #fitness #fitnessmodel #fitnessmodel #fitspo #fitspiration #fitstagram #armday #legday #gnc #gym #gymselfie #gymmotivation #gymlife #gymtime #bikni #bikinimodel #fuckiamtiredofhashtags
Grow baby guns πŸ”«πŸ’ͺ🏽 standard workout hashtags inserted belowπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ#pictureoritdidnthappen  #notafitnesspostunlessihashtageverything  #workout  #babyarms  #workout  #workouts  #bootyworkout  #workouttime  #fit  #fitness  #fitnessmodel  #fitnessmodel  #fitspo  #fitspiration  #fitstagram  #armday  #legday  #gnc  #gym  #gymselfie  #gymmotivation  #gymlife  #gymtime  #bikni  #bikinimodel  #fuckiamtiredofhashtags 
Got that gym in after taking the weekend off because I was so busy. I love working out. Didn't think I'd ever say that but yep I do :) my arms don't love it right now though lol. Sore but I know I'm getting stuff done. Got the elliptical in then went to work on the arms. The gym has become my happy place. I feel great saying that too. #gym #workout #fitness #cardio #armday #Love #sore #sweaty #ellipticalworkout #elliptical #Happy #healthy #fit #fuckbeingfat #fuckdiabetes #fuckplateaus #gettingstuffdone #doingthedamnthing #tryinghard #lifting #weights #worthit #worthallofit #thegymismyhappyplace #anytimefitness #gymlife
Got that gym in after taking the weekend off because I was so busy. I love working out. Didn't think I'd ever say that but yep I do :) my arms don't love it right now though lol. Sore but I know I'm getting stuff done. Got the elliptical in then went to work on the arms. The gym has become my happy place. I feel great saying that too. #gym  #workout  #fitness  #cardio  #armday  #Love  #sore  #sweaty  #ellipticalworkout  #elliptical  #Happy  #healthy  #fit  #fuckbeingfat  #fuckdiabetes  #fuckplateaus  #gettingstuffdone  #doingthedamnthing  #tryinghard  #lifting  #weights  #worthit  #worthallofit  #thegymismyhappyplace  #anytimefitness  #gymlife 
Life isn't always dandelions and chocolate! Sometimes it's just sweat and iron! We come here to destroy our bodies and free our minds πŸ’―
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#positivevibes #keepsmiling #nevergiveup #riseandgrind #neversatified #bestself #justlift #irontherapy #traininsane #armday #chasinggains #gains #bodybuilding #fitfam #fitness #staymotivated #doyoueven #gymrat #gymlife #motivationalquotes #letsgetbettertogether
I've been focusing so much on my legs and glutes that I've been neglecting my arms. Needless to say, #armday was #killer ! #training #strengthandconditioning #stringbean #boxing #kickboxing #mma #chicago #lisle #illinois #getstrongnotskinny
A little workout between work.. now its time for food! Back and triceps today😏 #backandtris #back #arms #backday #armday #giantsets #supersets #muscle #fitness #personaltrainer #letmehelpyou #fitness #monster #myworld #healthylifestyle #sweat #cablemachine
#pushday #armday #gains #shredded #leanmuscle #gym #fitness #dedicated πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺ!!! What makes you weak only makes you stronger. What makes you fall only makes you stronger. What ever makes you mad makes you wiser teaches us patience. Growing up a lot of us wanted the easy way out. But as we got older we realized there is no short cuts. There's only hard work. Don't worry about what others are doing worry about yourself. The greatest rivalry we will all face is the person staring back at us through the mirror. #challengeyourself #staypositive #grind #hardwork #motivation #proveyourself #nolimit
#pushday  #armday  #gains  #shredded  #leanmuscle  #gym  #fitness  #dedicated  πŸ‹οΈπŸ‹οΈπŸ’ͺπŸ’ͺ!!! What makes you weak only makes you stronger. What makes you fall only makes you stronger. What ever makes you mad makes you wiser teaches us patience. Growing up a lot of us wanted the easy way out. But as we got older we realized there is no short cuts. There's only hard work. Don't worry about what others are doing worry about yourself. The greatest rivalry we will all face is the person staring back at us through the mirror. #challengeyourself  #staypositive  #grind  #hardwork  #motivation  #proveyourself  #nolimit 
Who sweats like this during an arm workout, jeezzz..... πŸ’ͺ🏼 .
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#armday #pump #biceps #triceps #fit #muscles #jacked #juicy #bluejays #worldgymhamilton #motivation #swole #beastmode #gym #train #fitnessmotivation #swag #mensclassicphysique
That Bicep pump was fire πŸ”₯ ...I see muscles popping now... #biceps #armday #armworkout #DallasFitness #H24 #GSP #Leanout #Fitchick #Fit #fitlifestyle
sloppy lil mashup of some upper body workouts, but.. IdgafπŸ‘ΈπŸΌ
thanks for capturing this, @novadontkerrπŸ˜…
sloppy lil mashup of some upper body workouts, but.. IdgafπŸ‘ΈπŸΌ thanks for capturing this, @novadontkerrπŸ˜…
Sneaky lunchtime seasion. Day Three - Arms/Abs/Calves... cause one muscle groups just not enough πŸ’ͺπŸ’ͺkilled this session.. and it killed me!! But ❀ #armday #gym #gymselfie #armworkout #bodybuilding #shredding @think24hrfitness
Dirty mirror #armday at the flagship #equinox gym. What a different world it is compared to my other homes of iron, but it does have its advantages #cleanliness Worked on some #overheadpress #hammercurls #preachercurls #stabilityballworkouts #skullcrushers #forearmcurls #frontdelts #sidedelts #reardelts #facepulls #eliptical #gym #gymlife #gymrat #πŸ€ #bodypower #bodybuilding #bodytransformation #sculptedphysique #macros #gains
More #arms #gains #fitness #dontstop #keepgoing πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘πŸΎπŸ™‹πŸΎβ€β™‚οΈ #gym #armday
Not big just really good lighting
Not big just really good lighting
Thought I was done.. πŸ™…πŸΎβ€β™‚οΈπŸ€¦πŸΎβ€β™‚οΈπŸƒπŸΎπŸ‹πŸΎ #gains #armday #gym #fitness #motivation #healthylifestyle #
After being sick all weekend, it was nice to be able to get back into the gym. Ignore the gym mirror lol. Just postin a gym selfie cuz why not #fit #fitness #fitdad #fitdads #lifting #gym #gymlife #workout #dirtymirror #sweat #armday #gettinfit #hardwork #stillneedmoretanks
@cassjaks tried to hit me with a giant bag of trash, she looked like a trash Santa πŸŽ…πŸ»πŸŽ„. Somehow she conned me into cleaning this mess up, but I wasn't about to skip out on #armday πŸ˜‚πŸ˜‚
πŸ“Ή: @doodle4diamonds -
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#gym #goldsgym #fitness #funnyvideos #video #gymvideos #biceps #triceps #workout #clean #getlitgetfit #natty #nattylife #normajean #vacuum #vacuumtherapy #repsforjesus
If you can be comfortable with being uncomfortable, you'll be prepared to handle whatever comes along in your life.
If you can be comfortable with being uncomfortable, you'll be prepared to handle whatever comes along in your life.
Muskles πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ˜
#gurufitness #iworkout #doubles #healthynotskinny #fiftyandfabulous #armday
FaΓ§a dar certo. Parte do treino de bΓ­ceps πŸ’ͺπŸ’ͺ#fit #saΓΊde #musculação #emagrecimentosaudavel #treino #armday
πŸ’πŸ»Why not both? I know- I shouldn't be eating this but it's perfectly okay to cave into cravings. I'm still working on that part! Tonight I worked on triceps and back! #fitness #pizzawhore #gymtime #girlswhoworkout #loveyourself #treatyoself #armday #idgaf #gimmieallthecarbs #backday
Don't forget where you came from, if you do then you won't have the motivation to push yourself beyond the limitations of the world. Stay humble, stay hungry, but never stop working for your goals. #tbt
Don't forget where you came from, if you do then you won't have the motivation to push yourself beyond the limitations of the world. Stay humble, stay hungry, but never stop working for your goals. #tbt 
I am back to Instagram! I need some more motivation, and want to help motivate others around me. Here are some tricep extensions at the end of my chest and arms day. #imback #fitness #firspo #instafit #Armday #triceps #shredded #striations #doyouevenlift #gymshark #optimumnutrition #alphalete #gym #muscle #muscular #bodybuilding #bodybuilder
Working on my arms today. I've been slacking but it's time to get back to work. #armworkout #armday #gym #gymlife #fitnessjourney #fitnessgirl #fitness #fitness #fitlife #fitgirl #workout #workouts #pushit #pushitrealgood
Great night of training. Felt good to be back on the mats πŸ’ͺ🏼
Great night of training. Felt good to be back on the mats πŸ’ͺ🏼
Dedication lift #armday #armworkout was dedicated to @dallasmccarver..my humble way of recognition to #bigcountry ..i went all in and then some today...i felt compelled to do something..i really don't know how to explain it becuse I never met Dallas but as a fan of his and  the sport of #bodybuilding you feel admiration for these men and a level of respect earned for their sacrifices.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ (Sorry for some of the camera angles I know they are not the best)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dallasmccarver #restinpeace #bodybuilding #WEIGHTLIFTING #fitness #weightloss #gains #gainz #houseofgains #igfit #nosabequit #nodaysoff #sufferwel #hardwork #dedication #thoughtsbecomethings #motivation  #diet #nutrition
Dedication lift #armday  #armworkout  was dedicated to @dallasmccarver..my humble way of recognition to #bigcountry  ..i went all in and then some today...i felt compelled to do something..i really don't know how to explain it becuse I never met Dallas but as a fan of his and the sport of #bodybuilding  you feel admiration for these men and a level of respect earned for their sacrifices. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ (Sorry for some of the camera angles I know they are not the best) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #dallasmccarver  #restinpeace  #bodybuilding  #WEIGHTLIFTING  #fitness  #weightloss  #gains  #gainz  #houseofgains  #igfit  #nosabequit  #nodaysoff  #sufferwel  #hardwork  #dedication  #thoughtsbecomethings  #motivation  #diet  #nutrition 
Post gym fuel. @traderjoes Mahi Mahi burgers are πŸ”₯πŸ˜πŸ™ŒπŸ» Side Note: I'm down ~14 in. Since March! πŸ’ƒπŸΌ .
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#Healthy #beastmode #beast #transformationtuesday #leggo #armday #chickswholift #girlswholift #fitnessmotivation #fitchick #fitness #fit #fitfam #weightlifting #running #cardio #healthychoices #healthy #bringiton #toomanyhashtags #legday #backday #sore #muscles #fitlife
Single arm tricep extension with cable. 
#partnerworkout #armday
Arms today. Used the rope to improve my grip strength as well. Forearm still not how i want it to be. More work to be done. #gym #gymeveryday #gymgoals #fat2fit #fitnessjourney #fitnessmotivation #workhard #workout #determination #fatloss #fatlossjourney #armday #bicepworkout #biceps #rowing #arm #rowingmachine #concept2 #reebok #reeboknano #reeboknano6 #cardio #cardioworkout #dedication #nopainnogain
Took a little time off of regular heavy training to study the PFT and to give my body a good rest from the overload sessions. On heavy training the rest periods are between 2-3 x longer, which makes for a pretty long training session. Back to heavy training and muscle building. #fitfamily #nofilter #instagood #fitness #health #gym #gains #muscle #selfie #picoftheday #me #motivationalquotes #inspirationalquotes #successquotes #cantstopwontstop #captainamerica #marvel #armday #life
Took a little time off of regular heavy training to study the PFT and to give my body a good rest from the overload sessions. On heavy training the rest periods are between 2-3 x longer, which makes for a pretty long training session. Back to heavy training and muscle building. #fitfamily  #nofilter  #instagood  #fitness  #health  #gym  #gains  #muscle  #selfie  #picoftheday  #me  #motivationalquotes  #inspirationalquotes  #successquotes  #cantstopwontstop  #captainamerica  #marvel  #armday  #life 
Nashville filter, because it was a @brantleygilbert tune rocken workout - "The Weekend" its on repeat .
@fuelkamloops
Nashville filter, because it was a @brantleygilbert tune rocken workout - "The Weekend" its on repeat . @fuelkamloops
Finished day 2 of Week 4 tonight! I even added in a 1 3/4 mile run (about 1/4 mile sprint) and 1/2 mile walk. My arms and shoulders are definitely feeling the workout! I could only complete 2 rounds but I pushed it those 2 rounds. You gotta listen to your body and know when it's time to stop and you can't push it anymore. @lovesweatfitness @lornajaneus #lsfsummershapeup #teamlsf #lovesweatfitness #myfitnessjourney #myweightlossjourney #rememberwhyyoustarted #homeworkout #healthylifestyle #yougotthisbabe #eveningrun #armday #abday #nopainnogain
Finished day 2 of Week 4 tonight! I even added in a 1 3/4 mile run (about 1/4 mile sprint) and 1/2 mile walk. My arms and shoulders are definitely feeling the workout! I could only complete 2 rounds but I pushed it those 2 rounds. You gotta listen to your body and know when it's time to stop and you can't push it anymore. @lovesweatfitness @lornajaneus #lsfsummershapeup  #teamlsf  #lovesweatfitness  #myfitnessjourney  #myweightlossjourney  #rememberwhyyoustarted  #homeworkout  #healthylifestyle  #yougotthisbabe  #eveningrun  #armday  #abday  #nopainnogain 
Two days back at it! Luckily today was arm day πŸ’ͺ it's amazing how tough it is to get through regular workouts when you've taken a break!
❗️quick question: what do you all do to get back into the head space and mentality of consistent workouts and clean eating?
#armday #pmwo #workout #tiu #tiuteam #tiucheckin #tiugirl #goals #backtothegrind #tiuseattle #tiupnw #tiu30plus 
@fit.fab.lesliediane @toneitup
Poverty bench on πŸ’―#chestday #uspapower
I go apeshit over hotdogs! πŸ˜‚πŸ‘ŒπŸΌ
I go apeshit over hotdogs! πŸ˜‚πŸ‘ŒπŸΌ
Lets admit it, at the rate I'm cutting it at, it'll be shaven by summer πŸ˜‚βœ‚οΈ
Lets admit it, at the rate I'm cutting it at, it'll be shaven by summer πŸ˜‚βœ‚οΈ
Just had a crazy good squat session this evening, I'm already sore and I finished my workout about an hour ago. Hard work always pays off. I was born with chicken legs and now, I can solidly say that my legs are very complete. They aren't massive by any means but they are dense and are thick. -
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------#shredded #ripped #swole #gains #goals #aesthetics #aesthetic #muscles #muscular #defined #fitness #teenagefitness #mensfitness #fitnessmodel #backday #lats #arnold #arnoldschwarzenegger #goldenera #legday #rows #traps #legs #chestday #legday #armday #bodybuilder #bodybuilding #thick
Just had a crazy good squat session this evening, I'm already sore and I finished my workout about an hour ago. Hard work always pays off. I was born with chicken legs and now, I can solidly say that my legs are very complete. They aren't massive by any means but they are dense and are thick. - - - - - O L Y M P I A - - - - - - ------#shredded  #ripped  #swole  #gains  #goals  #aesthetics  #aesthetic  #muscles  #muscular  #defined  #fitness  #teenagefitness  #mensfitness  #fitnessmodel  #backday  #lats  #arnold  #arnoldschwarzenegger  #goldenera  #legday  #rows  #traps  #legs  #chestday  #legday  #armday  #bodybuilder  #bodybuilding  #thick 
New sports bra calls for a back pic πŸ€—
New sports bra calls for a back pic πŸ€—
Jeremy murdered his workout! Especially his new boxing phase(first time!). The goal is to square up the heavy bag and keep it at a incline while repeatedly punching for 30 seconds. Great way to cap off core and arms...........skee yheee!!! #pdxfitness 
#fitness 
#boxingtraining 
#heavybagworkout 
#mensboxing 
#womensboxing 
#intervaltraining 
#armworkout 
#armday 
#noexcuses 
#stayhungry 
#8ozgloves 
#instafit 
#fitfam 
#lifestyleevolved 
#onedatatatime 
#fitnessjourney 
#gains
Jeremy murdered his workout! Especially his new boxing phase(first time!). The goal is to square up the heavy bag and keep it at a incline while repeatedly punching for 30 seconds. Great way to cap off core and arms...........skee yheee!!! #pdxfitness  #fitness  #boxingtraining  #heavybagworkout  #mensboxing  #womensboxing  #intervaltraining  #armworkout  #armday  #noexcuses  #stayhungry  #8ozgloves  #instafit  #fitfam  #lifestyleevolved  #onedatatatime  #fitnessjourney  #gains 
Never give up - even the smallest steps become miles.
Never give up - even the smallest steps become miles.
#Armday#workout
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νž˜λ“€λ• μ™œ μ‹œμž‘ν–ˆλŠ”μ§€ μƒκ°ν•΄λ³΄μž
아침에 눈이 μ•ˆλ– μ§€κ³  μ›ν•˜λŠ” 만큼 μ•ˆμ˜¬λΌμ™€λ„
일단 μ΅œμ„ μ„ 닀해봐야지
#Armday #workout  . . . . . . νž˜λ“€λ• μ™œ μ‹œμž‘ν–ˆλŠ”μ§€ μƒκ°ν•΄λ³΄μž 아침에 눈이 μ•ˆλ– μ§€κ³  μ›ν•˜λŠ” 만큼 μ•ˆμ˜¬λΌμ™€λ„ 일단 μ΅œμ„ μ„ 닀해봐야지
THE GUY AT THE END RUINED MY VIDEO. My brother said he could outbench me :/ he got 2 reps I'll give him that, first one I feel like he underestimated the weight but his second one was totally easier than his first as you can see. So I went ahead and just did 7 reps πŸ€·β€β™€οΈ just so I can prove to him who's the strongest in the family 😳....then the unexpected happen and I'm not sure how he didn't see my phone but that guy at the end I have no clue who he is πŸ˜‚ ------------------------------------------#legsfordays #legday #teamnocalves #gymπŸ’ͺ #gymshark #wheyprotein #beyondraw #superman #squats #deadpool #beyondraw #pr #aestheticrevolution #questbar #gym #gymlife #chestday #deadlift #cut2017 #summercuts #summer2017 #teamnocalves #chestdaybestday #armagedon #armday #armdayeveryday #armdaypump #goku #supersaiyan #powerlevelover9000
THE GUY AT THE END RUINED MY VIDEO. My brother said he could outbench me :/ he got 2 reps I'll give him that, first one I feel like he underestimated the weight but his second one was totally easier than his first as you can see. So I went ahead and just did 7 reps πŸ€·β€β™€οΈ just so I can prove to him who's the strongest in the family 😳....then the unexpected happen and I'm not sure how he didn't see my phone but that guy at the end I have no clue who he is πŸ˜‚ ------------------------------------------#legsfordays  #legday  #teamnocalves  #gym πŸ’ͺ #gymshark  #wheyprotein  #beyondraw  #superman  #squats  #deadpool  #beyondraw  #pr  #aestheticrevolution  #questbar  #gym  #gymlife  #chestday  #deadlift  #cut2017  #summercuts  #summer2017  #teamnocalves  #chestdaybestday  #armagedon  #armday  #armdayeveryday  #armdaypump  #goku  #supersaiyan  #powerlevelover9000 
Hope this heads up penny i found at the gym on my treadmill gives me a little good luck. #workout #lift #momlife #lafitness #gym #gymtime #mytime #cardio #armday #squat #workit #liftiron #happyplace #cleveland #goodluck #jog
Dedication lift #armday #armworkout was dedicated to @dallasmccarver..my humble way of recognition to #bigcountry ..i went all in and then some today...i felt compelled to do something..i really don't know how to explain it becuse I never met Dallas but as a fan of his and  the sport of #bodybuilding you feel admiration for these men and a level of respect earned for their sacrifices. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ (Sorry for some of the camera angles I know they are not the best)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #dallasmccarver #restinpeace #bodybuilding #WEIGHTLIFTING #fitness #weightloss #gains #gainz #igfit #igfitness #nutrition #houseofgains #gains
Dedication lift #armday  #armworkout  was dedicated to @dallasmccarver..my humble way of recognition to #bigcountry  ..i went all in and then some today...i felt compelled to do something..i really don't know how to explain it becuse I never met Dallas but as a fan of his and the sport of #bodybuilding  you feel admiration for these men and a level of respect earned for their sacrifices. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ (Sorry for some of the camera angles I know they are not the best) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #dallasmccarver  #restinpeace  #bodybuilding  #WEIGHTLIFTING  #fitness  #weightloss  #gains  #gainz  #igfit  #igfitness  #nutrition  #houseofgains  #gains 
NEWS FLASH!! "Come be apart of the journey"

Harlee Elite are excited to announce a new addition to our Aquatic programs with the launch of our very own Fitness Classes operating at Max Parker Fitness Room!

With a vision to continue to share our passion and motivate others to live happy healthy lives, we can't wait to launch into the fitness industry and build everyone's goals bigger and better!  All Ages, abilities are welcome to attend and offer a variety of workouts to cater to your needs and goals!

Be on the lookout for our Posters and contact Harlee Elite Management to order your fitness passport to save $$ on classes today! 
Class times:

Tuesday 4.30 - 5.30 pm Max Parker Fitness Room
Friday 4 - 5 pm Max Parker Fitness Room

Contact Harlee Elite Management today to get launching with the NEW you!
NEWS FLASH!! "Come be apart of the journey" Harlee Elite are excited to announce a new addition to our Aquatic programs with the launch of our very own Fitness Classes operating at Max Parker Fitness Room! With a vision to continue to share our passion and motivate others to live happy healthy lives, we can't wait to launch into the fitness industry and build everyone's goals bigger and better! All Ages, abilities are welcome to attend and offer a variety of workouts to cater to your needs and goals! Be on the lookout for our Posters and contact Harlee Elite Management to order your fitness passport to save $$ on classes today! Class times: Tuesday 4.30 - 5.30 pm Max Parker Fitness Room Friday 4 - 5 pm Max Parker Fitness Room Contact Harlee Elite Management today to get launching with the NEW you!
This is the real reason I workout 😍 #cookies #gooeybuttercookies #cheatmeal #gymlife #armday #potluck #midnightsnack #homemade #noregrets
Let me make this clear! I hate exercise! I'm a lazy POS to the bone. I don't enjoy training at all. I'd rather binge watch my life away to some anime or an action/adventure series. However, I do like to be capable. Capable of doing whatever I see my heroes doing. Pretty much anything you would say a normal human couldn't do, I'm trying it! But in order to be capable of these things, there are thresholds and hurdles I have to overcome. Tasks that have to be done. I can get really competitive. So bring on the challenge. It's supposed to suck. It's suppose to be hard. There is a goal to reach... And another one after!
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#gains #armday #motivation #flex #lifestyle #bodybuilding #bodybuilder #train #photooftheday #cardio #health #fitness #fitnessmotivation #active #strong #determination #diet #gym #strength #muscle #shredded #healthyeating #fit #diet #exercise #fitspo #fitspiration #strength #ripped #swole
Let me make this clear! I hate exercise! I'm a lazy POS to the bone. I don't enjoy training at all. I'd rather binge watch my life away to some anime or an action/adventure series. However, I do like to be capable. Capable of doing whatever I see my heroes doing. Pretty much anything you would say a normal human couldn't do, I'm trying it! But in order to be capable of these things, there are thresholds and hurdles I have to overcome. Tasks that have to be done. I can get really competitive. So bring on the challenge. It's supposed to suck. It's suppose to be hard. There is a goal to reach... And another one after! . . . #gains  #armday  #motivation  #flex  #lifestyle  #bodybuilding  #bodybuilder  #train  #photooftheday  #cardio  #health  #fitness  #fitnessmotivation  #active  #strong  #determination  #diet  #gym  #strength  #muscle  #shredded  #healthyeating  #fit  #diet  #exercise  #fitspo  #fitspiration  #strength  #ripped  #swole 
Superset I start every Wednesday Glutes session with, love it! 
10 sets;
Weighted hip thrusts (w/ resistance band) x10 reps
3 sets @ 70kg
3 sets @ 90kg
3 sets @ 80kg
Final set @ 70kg
Superset w/ resistance band hipthrusts x10 reps
I prefer to build my strength this way rather than hitting a PB for 4 reps etc but that's just me (my PB is 110kg but that was ages ago I could top that now) 😊
So 200 reps to begin my glutes workout.. then I go onto cable squats, kick backs, jump squats, machines etc!
Adding resistance bands really helps keeping the exercise focused on your glutes and my god the burn πŸ”₯πŸ”₯
Superset I start every Wednesday Glutes session with, love it! 10 sets; Weighted hip thrusts (w/ resistance band) x10 reps 3 sets @ 70kg 3 sets @ 90kg 3 sets @ 80kg Final set @ 70kg Superset w/ resistance band hipthrusts x10 reps I prefer to build my strength this way rather than hitting a PB for 4 reps etc but that's just me (my PB is 110kg but that was ages ago I could top that now) 😊 So 200 reps to begin my glutes workout.. then I go onto cable squats, kick backs, jump squats, machines etc! Adding resistance bands really helps keeping the exercise focused on your glutes and my god the burn πŸ”₯πŸ”₯
Between those food trucks and the #packinghouse I've somehow lost weight. Nice! 
#gym #armday #fitness #eosfitness
Just your basic gym selfie, because today was fucking great. πŸ€œπŸ½πŸ€›πŸ½πŸ˜πŸ˜ #peepthegainz
Just your basic gym selfie, because today was fucking great. πŸ€œπŸ½πŸ€›πŸ½πŸ˜πŸ˜ #peepthegainz 
One Of The Strongest People I Know On This Planet I Get To Call My Mother! I'd Like To Wish You A Very Happy Birthday 🎈🎈 And Nothing But The Gains!! I Love You Deeply And So Grateful For This Life You Have Given Me, As Well As Everything Else You Continue To Do For Me. I Love You!!! @coloradogrown73 πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ
#BlazeFitness #ILoveMyMom #Birthday #MomsWhoLift #Gains
One Of The Strongest People I Know On This Planet I Get To Call My Mother! I'd Like To Wish You A Very Happy Birthday 🎈🎈 And Nothing But The Gains!! I Love You Deeply And So Grateful For This Life You Have Given Me, As Well As Everything Else You Continue To Do For Me. I Love You!!! @coloradogrown73 πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ #BlazeFitness  #ILoveMyMom  #Birthday  #MomsWhoLift  #Gains 
3/100: Barefoot in the basement with just a mat and band kind of workout. I didn't push myself today. I miss screwing around with weights though. Back to the gym maybe Thurs. Not in the best of moods lately, and my workouts, oddly enough, seem to reflect that. I'm just human πŸ€·πŸ»β€β™€οΈ #progressnotperfection
3/100: Barefoot in the basement with just a mat and band kind of workout. I didn't push myself today. I miss screwing around with weights though. Back to the gym maybe Thurs. Not in the best of moods lately, and my workouts, oddly enough, seem to reflect that. I'm just human πŸ€·πŸ»β€β™€οΈ #progressnotperfection