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Here’s Part Two of “The Best Damn Gym Vlog” # 6 music by: @graffitithemindson and @maserati_marcus210 Yo I work hard on these folks! I don’t have a cam, or laptop right now. So I shoot and edit with my phone. I still strive to bring quality content though. I don’t want your money, jus your support. Follow me here on IG, and sub to my YouTube (link is in bio) Everyone who already supports, you are greatly appreciated! #trainharderthanme #armday #fitness #goldsgym #entertainment #dbz #weightlifting #biceps #curlsforthegirls #swole #naturalbodybuilding #alphalete #vlogger #hiphop #beardgang
Here’s Part Two of “The Best Damn Gym Vlog” # 6 music by: @graffitithemindson and @maserati_marcus210 Yo I work hard on these folks! I don’t have a cam, or laptop right now. So I shoot and edit with my phone. I still strive to bring quality content though. I don’t want your money, jus your support. Follow me here on IG, and sub to my YouTube (link is in bio) Everyone who already supports, you are greatly appreciated! #trainharderthanme  #armday  #fitness  #goldsgym  #entertainment  #dbz  #weightlifting  #biceps  #curlsforthegirls  #swole  #naturalbodybuilding  #alphalete  #vlogger  #hiphop  #beardgang 
Mmm, ya sabía que vendrías. Está vez, no curaré tus heridas, hace mucho ya que me quité esa manía... Ahora estás donde yo quería✌🏼
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#fitnessgirl #fitnessmom #fitgirl #fitgirls #fitnessgirls #fitmom #fitnesswomen #instagirl #fitness #musclesaresexy #girl #instagirl #instagirls #armday #postworkout #lovefitness #instachile #instafitness #happy #sohappy😊 #fitnessmotivation #motivation #bodybuilding #bodybuilder #muscles #fitnesswoman #fitnesslife #fitnessaddict #smile
Mmm, ya sabía que vendrías. Está vez, no curaré tus heridas, hace mucho ya que me quité esa manía... Ahora estás donde yo quería✌🏼 . . . #fitnessgirl  #fitnessmom  #fitgirl  #fitgirls  #fitnessgirls  #fitmom  #fitnesswomen  #instagirl  #fitness  #musclesaresexy  #girl  #instagirl  #instagirls  #armday  #postworkout  #lovefitness  #instachile  #instafitness  #happy  #sohappy 😊 #fitnessmotivation  #motivation  #bodybuilding  #bodybuilder  #muscles  #fitnesswoman  #fitnesslife  #fitnessaddict  #smile 
Happy Friday fitness babes and dudes 😂 I hope you all had a fantastic week, I sure did! This week I had so much motivation and went hard. Great arm work out, look at that pump 😫 ITS WEEKEND TIME 🥂💃🏻
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 #eatclean #girlsthatlift #gains #motivation #bodybuilding #strongwomen #fitfam #fitnessjourney #bulkseason#girlswholift #backgains #musclegrowth #love #dedication #feelingstrong #armday #bicep #tricep #armgains #lafitness #nike
Happy Friday fitness babes and dudes 😂 I hope you all had a fantastic week, I sure did! This week I had so much motivation and went hard. Great arm work out, look at that pump 😫 ITS WEEKEND TIME 🥂💃🏻 • • • • • • • • #eatclean  #girlsthatlift  #gains  #motivation  #bodybuilding  #strongwomen  #fitfam  #fitnessjourney  #bulkseason #girlswholift  #backgains  #musclegrowth  #love  #dedication  #feelingstrong  #armday  #bicep  #tricep  #armgains  #lafitness  #nike 
After an okay gym session, I get to let this lil dude chill with me. I’ve got big plans for you kiddo!! Strongest most lethal preschooler! 😈😈😈.
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#japan #babyboy #son #lifting #gym #fitness #babyfit #chestday #armday #getbig #pump #lethalweapon #coolestbaby #jiujitsu #lightbright
When it’s #flexfriday and #armday you just gotta rock that @warhammer_gym_gear tank and @gainz4lifeinc cami hat!! 💪🏻💪🏻 ||Photo Cred: @suzq_fit || #bisandtris #2weeksout #show3 #nofilter #workhard
Had to call upon my inner Hulk Hogan and Hulk up for this flex Friday brother. #hulkamaniac #hulkhogan #flexfriday #flex #armday #bisandtris #gym #gym💪 #gymmotivation #gymselfie #gymlife #gymrat #fitfam #tattooed #tattoos #tattoo #beard #bearded #hoosier #woo
Me: “I’m gonna DIE!” Him: “GIVE ME THREE MORE!”
Love my trainer!! #mytrainer #betterthanyours #strongisbeautiful #girlswholift #healthy #liftlife #girlswithguns #giveittome #gonnadie #armday
Did bis/tris tonight! I stepped out of my comfort zone, met someone I've only spoke to briefly, and went to a gym I wasn't familiar with. I'm so glad I did! I had a kickass workout, made friends with a bombass lady, and laughed a lot 😂❤️
#buildatribe #weightlossjourney #weightloss #fitness #ladyboss #armworkout #armday #shebelievedshecouldsoshedid #friday #happyfriday #myclubisthegym #newthings #friends #mom #momlife #workout #clubfitness #weightlifting #nurse #girlswholift #tattooedmom #nurseswithtattoos
Did bis/tris tonight! I stepped out of my comfort zone, met someone I've only spoke to briefly, and went to a gym I wasn't familiar with. I'm so glad I did! I had a kickass workout, made friends with a bombass lady, and laughed a lot 😂❤️ #buildatribe  #weightlossjourney  #weightloss  #fitness  #ladyboss  #armworkout  #armday  #shebelievedshecouldsoshedid  #friday  #happyfriday  #myclubisthegym  #newthings  #friends  #mom  #momlife  #workout  #clubfitness  #weightlifting  #nurse  #girlswholift  #tattooedmom  #nurseswithtattoos 
No more being jealous of other girls arms! 
Smashed out a killer back and arm workout for Saturdays workout. 💪🏻
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#selfie #selfiesaturday #mirrorpic #gymsesh #gymday #gymlife #gymwear #activewear #nikeshoes #armday #arms #flex #killer #workout #fitness #fitmom #fitmomsclub #iphone7 #gloves #tights #healthandfitness #strengthtraining #weighttraining #instagood #instapic #instafit #armsonfire #burning
Just like my music, I prefer my lifts with high volume. 
_______________________________________________________________ #nattylighting #zyzzlegacy #bodybuilding #massthetics #aesthetics #iifym #mtolympus #backattack #armday #everydayisarmday #abs
Also did free weight squats which I hardly ever do! 135 lbs 💪🏼🍑
I’m honestly proud of my self for being able to do 45 plates on each side when that’s what I usually do on the smith machine! 
#success#dumbbell#fitchicks#girlswhosquat#girlswholift#instafit#gymlife#deadlifts#squats#motivation#squatbooty#armday#buttday#swole#alphafemale#fitfam#hustle#shredz#bodybuilding#legday#abs#lean#muscle#workout#fitnessgoals#flex#glutes#bootybuilding#igfit
Also did free weight squats which I hardly ever do! 135 lbs 💪🏼🍑 I’m honestly proud of my self for being able to do 45 plates on each side when that’s what I usually do on the smith machine! #success #dumbbell #fitchicks #girlswhosquat #girlswholift #instafit #gymlife #deadlifts #squats #motivation #squatbooty #armday #buttday #swole #alphafemale #fitfam #hustle #shredz #bodybuilding #legday #abs #lean #muscle #workout #fitnessgoals #flex #glutes #bootybuilding #igfit 
Trying to get back into the routine. Feeling small, but big goals ahead. #Gym #ArmDay #Fitness
Trying to get back into the routine. Feeling small, but big goals ahead. #Gym  #ArmDay  #Fitness 
How absolutely stunning @priescobar13 looks in her MyWay set? 😍

Make sure you get yours before we run out of stock! 😉

##Repost @priescobar13 (@get_repost)
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#Armday with my #mywayactive 💪🏼😍
➡️Apaixonada por esse look @mywayactive .
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I’m in love with. Perfect fit and so comfy. 😍😍😍
How absolutely stunning @priescobar13 looks in her MyWay set? 😍 Make sure you get yours before we run out of stock! 😉 ##Repost  @priescobar13 (@get_repost) ・・・ #Armday  with my #mywayactive  💪🏼😍 ➡️Apaixonada por esse look @mywayactive . . . I’m in love with. Perfect fit and so comfy. 😍😍😍
Got in a CRAZY arm pump on this #flexfriday. And, that's 1, 2, 3 heads on that there tricep. 😜 My arm may not look big, but it felt like the skin was damn near tearing off the bone. I LOVE IT!! Let's go!! #armday #Wendler531 #bulking #letsgo
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Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! .
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#TeamRSP @rspnutrition #bodybuilding #transformation #everforward #fitfam #inspiration #rspnutrition #gymlife #gains #bodytransformation #flex #iifym #fitness #motivation #lifting #powerlifting #liveinspired
Got in a CRAZY arm pump on this #flexfriday . And, that's 1, 2, 3 heads on that there tricep. 😜 My arm may not look big, but it felt like the skin was damn near tearing off the bone. I LOVE IT!! Let's go!! #armday  #Wendler531  #bulking  #letsgo  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #bodybuilding  #transformation  #everforward  #fitfam  #inspiration  #rspnutrition  #gymlife  #gains  #bodytransformation  #flex  #iifym  #fitness  #motivation  #lifting  #powerlifting  #liveinspired 
My Friday special with a side of  Love 😚😚❤️❤️❤️ #armday #flex #friyay #datenight #miamor #strength #junkies #pr #chasers
Late night #gym session with the #wifey @rosiedukes #armday in the books .. now time to get my ass back home and get some sleep cause tomorrow is mother fucking #chestandbackday its what i #dream about lol #gaborosieadventures #flex #gymrat #fitnessjourney #mindset #gains #fitnessmotivation #swolmate #mybetterhalf #fitcouple #discipline #determination #consistency #goals #fitfam #bodybuilder #fitfam #passion #progress #biceppose #retrofitnessglendale
Late night #gym  session with the #wifey  @rosiedukes #armday  in the books .. now time to get my ass back home and get some sleep cause tomorrow is mother fucking #chestandbackday  its what i #dream  about lol #gaborosieadventures  #flex  #gymrat  #fitnessjourney  #mindset  #gains  #fitnessmotivation  #swolmate  #mybetterhalf  #fitcouple  #discipline  #determination  #consistency  #goals  #fitfam  #bodybuilder  #fitfam  #passion  #progress  #biceppose  #retrofitnessglendale 
Don’t decrease the goal, increase the effort 💪🏼💪🏼🔥🔥 #flex_fridays
Don’t decrease the goal, increase the effort 💪🏼💪🏼🔥🔥 #flex_fridays 
Friday night lift with @shredded_red in an empty gym...my kind of night after a long week! #flexfriday #teamheugly #npcutah #armday #bodybuilding #figurecompetitor #npcfigure #bodybuilder #fitcouple
When you ask your boyfriend to film you and you can’t stop laughing😂😂
Took Diebo(yes I call him this instead of Diego lol) and did some shoulders and a bit of triceps.💪🏻 He doesn’t normally workout at the gym so it was kind of fun to teach him a few things and it made me focus more on my form so that’s good😁 
But anyway here’s a superset for you to try out and die from!!
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Superset:
🕷Cable Tricep Pushdowns with bar 10-12 reps 🕷Overhead Rope Cable Tricep Pull 10-15 reps 🕷🕷Take a 30 seconds rest between sets. Do 4 sets🔥
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#triceps#tricepworkout#armworkout#couplesworkout#workout#gym#bodybuilding#bodybuilder#shoulders#delts#cableworkout#armday#fitness#healthandfitness#fitnessmotivation#strongnotskinny#fromskinnytofit
When you ask your boyfriend to film you and you can’t stop laughing😂😂 Took Diebo(yes I call him this instead of Diego lol) and did some shoulders and a bit of triceps.💪🏻 He doesn’t normally workout at the gym so it was kind of fun to teach him a few things and it made me focus more on my form so that’s good😁 But anyway here’s a superset for you to try out and die from!! : Superset: 🕷Cable Tricep Pushdowns with bar 10-12 reps 🕷Overhead Rope Cable Tricep Pull 10-15 reps 🕷🕷Take a 30 seconds rest between sets. Do 4 sets🔥 : : : : : : : : #triceps #tricepworkout #armworkout #couplesworkout #workout #gym #bodybuilding #bodybuilder #shoulders #delts #cableworkout #armday #fitness #healthandfitness #fitnessmotivation #strongnotskinny #fromskinnytofit 
Aesthetic alien 👾💪
Aesthetic alien 👾💪
Focusing in on that core today... I have been feeling absolutely amazing and I want to keep that SH✌️T up!!!
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I have noticed some goals progressing and that makes me feel like a BOSS🙋. Goes to show ya that hard work and serious dedication to that balanced lifestyle is going to get you the results you are looking for😎💯 Stay focused.
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I am always willing to chat about your goals...you know where I am...throw a message at that inbox y'all 🙌😏 I got you!
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Focusing in on that core today... I have been feeling absolutely amazing and I want to keep that SH✌️T up!!! • • I have noticed some goals progressing and that makes me feel like a BOSS🙋. Goes to show ya that hard work and serious dedication to that balanced lifestyle is going to get you the results you are looking for😎💯 Stay focused. • • I am always willing to chat about your goals...you know where I am...throw a message at that inbox y'all 🙌😏 I got you! • •
The journey from Jie Jie to Yi Yi. 💪💪💪
#armday
The journey from Jie Jie to Yi Yi. 💪💪💪 #armday 
#FlexFriday Find someone who motivates you, pushes you, and is on the same path towards perfection with you💪🏽 @babyaims
#FlexFriday  Find someone who motivates you, pushes you, and is on the same path towards perfection with you💪🏽 @babyaims
Día de #foreveralone en @k_cross_k360 😜
#armday
Cheating is ok, but try to limit it to the last few reps, and you still have to be careful.  When you start to cheat it's a sign of muscle fatigue, or you are using too much weight.  I like to think, it better be the latter because of the former.  That is, I can't lift that weight any more so I need to drop down in order to get more reps, because I've already fatigued my muscles.  But when you cheat, try to keep proper alignment with your neck.  This is another reason it's good to take a video of yourself every now and again, or lift in front of a mirror, so you can check your form when you're fresh and when you're fatigued.  #keepitreal #progress #armday #curls #fitness #fitfam #physique #bodybuilding #aesthetic #biceps
Cheating is ok, but try to limit it to the last few reps, and you still have to be careful. When you start to cheat it's a sign of muscle fatigue, or you are using too much weight. I like to think, it better be the latter because of the former. That is, I can't lift that weight any more so I need to drop down in order to get more reps, because I've already fatigued my muscles. But when you cheat, try to keep proper alignment with your neck. This is another reason it's good to take a video of yourself every now and again, or lift in front of a mirror, so you can check your form when you're fresh and when you're fatigued. #keepitreal  #progress  #armday  #curls  #fitness  #fitfam  #physique  #bodybuilding  #aesthetic  #biceps 
FULL BODY BLASTER:
1. Side to side jumping box squats 1 minute
2. Military press 1 minute
3. Deep Squat into press 1 minute
4. Plank 1 minute

4-5 rounds. No rests between exercises. 1 minute rest per round !
Video📹📹 @krissycela
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#getfitvideos #gymmotivation #legday #bodybuilding #fitfam #fitness #fitnessmotivation #squat #strength #motivation #workout #workoutvideo #squats #glutes #strong #gains #fitlife #hiit #healthy #armworkout #progress #bodybuilding #bootygoals #girlswholift #booty #weekend #armday #abs #insipire #tgif
FULL BODY BLASTER: 1. Side to side jumping box squats 1 minute 2. Military press 1 minute 3. Deep Squat into press 1 minute 4. Plank 1 minute 4-5 rounds. No rests between exercises. 1 minute rest per round ! Video📹📹 @krissycela . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos  #gymmotivation  #legday  #bodybuilding  #fitfam  #fitness  #fitnessmotivation  #squat  #strength  #motivation  #workout  #workoutvideo  #squats  #glutes  #strong  #gains  #fitlife  #hiit  #healthy  #armworkout  #progress  #bodybuilding  #bootygoals  #girlswholift  #booty  #weekend  #armday  #abs  #insipire  #tgif 
Successful arm day today! And it was a day where I wanted to pull the covers over my head and hide from the world lol. The only things that I wanted to do didn't involve any work haha! But, I guess we gotta work for the days we want to play right? :) So arm day it was and we even did cardio. That, my friends, is a productive day. 😜 #fitnesslifestyle #fitchick#fitfam #gym #selfieobsessed #gymtime #gymrat #armday #gains #italktoomuch #dontwannaadult #workit #enjoylife #positivevibes #weightloss
Successful arm day today! And it was a day where I wanted to pull the covers over my head and hide from the world lol. The only things that I wanted to do didn't involve any work haha! But, I guess we gotta work for the days we want to play right? :) So arm day it was and we even did cardio. That, my friends, is a productive day. 😜 #fitnesslifestyle  #fitchick #fitfam  #gym  #selfieobsessed  #gymtime  #gymrat  #armday  #gains  #italktoomuch  #dontwannaadult  #workit  #enjoylife  #positivevibes  #weightloss 
Probably could have done more weight but I didn’t have my belt and I wasn’t trying to fuck my back up, also first time trying this!!! 💪🏼🍑🏋🏽‍♀️ #success#dumbbell#fitchicks#girlswhosquat#girlswholift#instafit#gymlife#deadlifts#squats#motivation#squatbooty#armday#buttday#swole#alphafemale#fitfam#hustle#shredz#bodybuilding#legday#abs#lean#muscle#workout#fitnessgoals#flex#glutes#eatclean#igfit
@bradleymartyn gets it, 
ARM DAY EVERYDAY 💪🏼💪🏼
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Credit: @bradleymartyn .
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#missionpossible #missionpossiblepat
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#fitdad  #weightlossjourney #weightloss  #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation  #grind #believe  #obesetobeast#motivation #dedication #gym  #sweaty #bestself  #bodybuildingcom  #nutrition  #slingshot  #mbslingshot #markbell @mbslingshot @marksmellybell 
@bodybuildingcom @transformforlife 
#armworkout #armday
@bradleymartyn gets it, ARM DAY EVERYDAY 💪🏼💪🏼 - Credit: @bradleymartyn . . #missionpossible  #missionpossiblepat  . #fitdad  #weightlossjourney  #weightloss  #fitness  #fitness  #fit  #fitfam  #fitlife  #fitdude  #bodytransformation  #grind  #believe  #obesetobeast #motivation  #dedication  #gym  #sweaty  #bestself  #bodybuildingcom  #nutrition  #slingshot  #mbslingshot  #markbell  @mbslingshot @marksmellybell @bodybuildingcom @transformforlife #armworkout  #armday 
Hard to believe I was never able to do these years ago now they're easy😃  that and a few pounds down life is good 💪🏻🏋️‍♀️🏃‍♀️fit #fitness #gym #pullups #fitgirl #armday #fitcouple #fitfiancé #goals #girlswholift #fitforawedding #fitfam #gains #flexfriday
Fridays are for flexing (and Arm Day) #FLEXFRIDAY 😜
Fridays are for flexing (and Arm Day) #FLEXFRIDAY  😜
Had my first workout with the Muscle Force pre-stack. Obedient V2, Defiant, and Crea-Gain! 
This stuff is no joke!!! Holy Pump Batman!!! I’m thoroughly impressed with this stack! Wow! Legit an insane experience. Here’s the breakdown...
Obedient V2 was taken 30min out and after about 15min I was zoned in, I mean dialed in and ready to go! The incredible focus I felt was amazing, and the taste for the orange starburst is great!!! About 15min out I took the Defiant, and that pineapple flavor is killer! It tastes just like pineapple juice, not sweet, but totally flavorful. I felt the hit of the beta alanine after about 10min and then BOOM!!! It was on, the rush was incredible and not jittery cracked out and crazy rush. No it was just this amazing alertness and awesome focus and increased energy that was smooth and clean! Once I got to the gym I was roaring to go. I mixed up the Cre-Gains in my intra BCAA drink and went to work! I got one superset in and I was amazed. I did a light warm up for bi’s and Tri’s. The pic is of my arm right after. The veins were dancing in my forearm. I was impressed. The pump was out of this world. It didn’t let up, I just kept pushing and pushing!  And this was a lighter day but it felt amazing!!! Anyone who wants a crazy pre-workout stack. You gotta pick this stuff up!!! Go to @teammuscleforce and grab it now! Use my promo code Matthew20 and get 20% off your order now! I want to share this experience with everyone, it’s that impressive. I will be reviewing the Alpha Force, Vanquish, and the Thyro-Excel soon so stay tuned and follow me here! 
#tmf #teammuscleforce #betheforce #gym #gymrat #gymrats #gymlife #gymfam #fitnation #fitlife #fitfam #fitfamily #fitness #fitnessmodel #driven #traintofailure #training #ripped #rippednation #rippednfit #shredded #shrednation #bodybuilding #bodybuilder #armday #chestday #legday #ifbb #ifbbpro #fitchick
Had my first workout with the Muscle Force pre-stack. Obedient V2, Defiant, and Crea-Gain! This stuff is no joke!!! Holy Pump Batman!!! I’m thoroughly impressed with this stack! Wow! Legit an insane experience. Here’s the breakdown... Obedient V2 was taken 30min out and after about 15min I was zoned in, I mean dialed in and ready to go! The incredible focus I felt was amazing, and the taste for the orange starburst is great!!! About 15min out I took the Defiant, and that pineapple flavor is killer! It tastes just like pineapple juice, not sweet, but totally flavorful. I felt the hit of the beta alanine after about 10min and then BOOM!!! It was on, the rush was incredible and not jittery cracked out and crazy rush. No it was just this amazing alertness and awesome focus and increased energy that was smooth and clean! Once I got to the gym I was roaring to go. I mixed up the Cre-Gains in my intra BCAA drink and went to work! I got one superset in and I was amazed. I did a light warm up for bi’s and Tri’s. The pic is of my arm right after. The veins were dancing in my forearm. I was impressed. The pump was out of this world. It didn’t let up, I just kept pushing and pushing! And this was a lighter day but it felt amazing!!! Anyone who wants a crazy pre-workout stack. You gotta pick this stuff up!!! Go to @teammuscleforce and grab it now! Use my promo code Matthew20 and get 20% off your order now! I want to share this experience with everyone, it’s that impressive. I will be reviewing the Alpha Force, Vanquish, and the Thyro-Excel soon so stay tuned and follow me here! #tmf  #teammuscleforce  #betheforce  #gym  #gymrat  #gymrats  #gymlife  #gymfam  #fitnation  #fitlife  #fitfam  #fitfamily  #fitness  #fitnessmodel  #driven  #traintofailure  #training  #ripped  #rippednation  #rippednfit  #shredded  #shrednation  #bodybuilding  #bodybuilder  #armday  #chestday  #legday  #ifbb  #ifbbpro  #fitchick 
Training Of The Day 10/20/17
Swipe for specifications 
Quick Arms Pump
Thank You 💪🔥 ________________________________

#coaching #powerlifting #musclegain #gymlife #fitness #fit #fitnessmodel #fitnessaddict #legworkouts #bodybuilding #cardio #gym #trains #training #photooftheday #health #squat #hypertrophy #legsday #motivation #determination #lifestyle #deadlift #getfit #cleaneating #armday #legday #chestday #traininghard
Arms and shoulders day. Think I'm gonna need surgery on my left rotator cuff.... sigh. All pump and no show... meh, felt like trash all night during working out so I'll take it. Stay motivated and do it for pizza. Now to end the night with some South Park: The Fractured but Whole. #alflifts #nerdswholift #workout #gym #fitnessjourney #fitness #fitfam #armday #bouldersforshoulders #atleastimtrying #nomorebulk #cutting #leanout #motivation #datpizzadough #thankthelighting
Arms and shoulders day. Think I'm gonna need surgery on my left rotator cuff.... sigh. All pump and no show... meh, felt like trash all night during working out so I'll take it. Stay motivated and do it for pizza. Now to end the night with some South Park: The Fractured but Whole. #alflifts  #nerdswholift  #workout  #gym  #fitnessjourney  #fitness  #fitfam  #armday  #bouldersforshoulders  #atleastimtrying  #nomorebulk  #cutting  #leanout  #motivation  #datpizzadough  #thankthelighting 
Slowly but surely... 💪🏼❤️
Slowly but surely... 💪🏼❤️
A good ole @katiesonierfitness arm workout to start the Friday off right 🙌🏼. .
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Leggings by @tilyoucollapse .
Shirt by @texashumor . 
Shoes by @adidas #nmd . 
Wearing @sweetsweat . .
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#workout #armday #gaintrain #triceps #tricepsworkout #tyc #tilyoucollapse #tilyoucollapseleggings #adidas #adidasnmd #circuits #soremuscles #transform #weightloss #tryingtoloseweight #weightloss #watchmedoit #tryingtobefit #fitness
A good ole @katiesonierfitness arm workout to start the Friday off right 🙌🏼. .
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Leggings by @tilyoucollapse .
Shirt by @texashumor . 
Shoes by @adidas #nmd . 
Wearing @sweetsweat . .
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#workout #armday #gaintrain #triceps #tricepsworkout #tyc #tilyoucollapse #tilyoucollapseleggings #adidas #adidasnmd #circuits #soremuscles #transform #weightloss #tryingtoloseweight #weightloss #watchmedoit #tryingtobefit #fitness
How do you #pregame on Fridays? *****Make sure you warm up properly before executing 12oz curls
How do you #pregame  on Fridays? *****Make sure you warm up properly before executing 12oz curls
Keeping this one in mind tonight... as a working mom I may not be able to hit the gym as much as I want to, but having a heart that's in the right place- that's what's important ❤️ Turning myself around, Trying to focus on ME and not those around me who may look better than I do. Time for a mindset change! 💪🏼
Keeping this one in mind tonight... as a working mom I may not be able to hit the gym as much as I want to, but having a heart that's in the right place- that's what's important ❤️ Turning myself around, Trying to focus on ME and not those around me who may look better than I do. Time for a mindset change! 💪🏼
birthday was last week but im extra and schools on strike so im still celebrating🍾🍾 #whocares #hbdtome
birthday was last week but im extra and schools on strike so im still celebrating🍾🍾 #whocares  #hbdtome 
Rocking the tank at gym today. It's so comfy guys 😍 go to @specificconditioningapparel for more info #trainspecific #gym #gymwear #gymgear #gymselfie #gymjunkie #fit #fitness #fitnessfreak #anytimefitnessaustralia #health #motivation #sweatitout #workout #armday #mirror #mirrorselfie #specificconditioning #specifictraining #specificmerchandise #activewear
Just what I needed 😊 A fulfilling arm day that also included biking, running, and some quality time with the row machine. The steam room afterwards was a nice bonus! #fitness #fitlife #fitislit #armday #fitbit #run #bike #row
#ArmPumpChallenge with the homie @josh_schultz ... pump was stoooopid, 18 inches preworkout to 18.5 post workout. 22 inch arms in progress 🛠⏳ @mountaindog1 #armday #bodybuilding #gains #offseason #bulking
After I just got done training Armageddon booooooom 💪🏻 #selfie #armday #gymlife #bodybuilding #hardworkdedication #teamnodaysoff @bodybuildingcom @redcon1tieroperators @crackavelli713
Shoutout to all the girls and women out there trying to love themselves in a world that's constantly telling them not to. ❤️ The world will constantly tell you that you're too much of this or that. That you should be more like this and a little less like that. That you need to change your body, your views, your dreams. There's always gonna be something about you that someone doesn't like. But guess what? The only person that you're guaranteed to be with for the rest of your life is yourself. So why don't we work on trying to love ourselves instead of trying to get other people to love us. Love your shape, your body, your face. If you want that haircut, get it. If you want that job, get it. If you want that tattoo, if you want to wear makeup every day, if you don't want to wear makeup at all. If you want to wear loose clothes or if you want to show off your body a little more, do it. If you want to be thin, thick, muscular, just do it. There will always be people who don't like you. Period. But in 10, 20, 50 years from now, you're only gonna remember if you loved yourself. 💭 •
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#loveyourself #selflove #empowerment #empoweringwomen #positivity #quotes #workout #workoutmotivation #fitness #fitchick #fitnessmotivation #girlswithmuscle #girlswholift #armday #armgains #armworkout #backworkout #backday #usaf #usmilitary #usairforce #airforcewomen #militarywomen
Shoutout to all the girls and women out there trying to love themselves in a world that's constantly telling them not to. ❤️ The world will constantly tell you that you're too much of this or that. That you should be more like this and a little less like that. That you need to change your body, your views, your dreams. There's always gonna be something about you that someone doesn't like. But guess what? The only person that you're guaranteed to be with for the rest of your life is yourself. So why don't we work on trying to love ourselves instead of trying to get other people to love us. Love your shape, your body, your face. If you want that haircut, get it. If you want that job, get it. If you want that tattoo, if you want to wear makeup every day, if you don't want to wear makeup at all. If you want to wear loose clothes or if you want to show off your body a little more, do it. If you want to be thin, thick, muscular, just do it. There will always be people who don't like you. Period. But in 10, 20, 50 years from now, you're only gonna remember if you loved yourself. 💭 • • • #loveyourself  #selflove  #empowerment  #empoweringwomen  #positivity  #quotes  #workout  #workoutmotivation  #fitness  #fitchick  #fitnessmotivation  #girlswithmuscle  #girlswholift  #armday  #armgains  #armworkout  #backworkout  #backday  #usaf  #usmilitary  #usairforce  #airforcewomen  #militarywomen 
Hard work pays off.
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Alpha 1 razor backs
on the way 👊🏻💯
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📷 @marcus_moonesar
Hard work pays off. • Alpha 1 razor backs on the way 👊🏻💯 • 📷 @marcus_moonesar
Happy Friday everyone 👋 Core/Arm day 💪 We can either conquer the world or let the world conquer us the choice is yours 🍑 #coreworkout #armday #tattedmomma #girlboss #girlswithtattoos #thickthighs #thicklatina #slimthick #girlswholift #girlswithpiercings #girlswithblackhair #medusapiercing #imneverstopping #iamaboss #puertorican #cuban #colombian #hawaiian #italian #adidas #weighttraining #thisismylife
Train heavy and stay hydrated, ya dig? 🍻
Train heavy and stay hydrated, ya dig? 🍻
"The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself."
- Sun Tzu, 'The Art Of War'
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March 11, 2014
Bodyweight: 150 lbs
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#Powerlifting #Bodybuilding #MensPhysique #Fitness #Aesthetic #ArmDay #Biceps #BarbellCurls #JackedAndTan #Training #Workout #Gym #GymLife #FitLife #Motivation #SunTzu #TheArtOfWar #Enemy #Defeat #Philosophy #NoFilter #FBF #FlashbackFriday #FlexFiday
"The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself." - Sun Tzu, 'The Art Of War' -------------------------------------------- March 11, 2014 Bodyweight: 150 lbs -------------------------------------------- #Powerlifting  #Bodybuilding  #MensPhysique  #Fitness  #Aesthetic  #ArmDay  #Biceps  #BarbellCurls  #JackedAndTan  #Training  #Workout  #Gym  #GymLife  #FitLife  #Motivation  #SunTzu  #TheArtOfWar  #Enemy  #Defeat  #Philosophy  #NoFilter  #FBF  #FlashbackFriday  #FlexFiday 
PR TIME😂😛 #Savage (credit @themgainz_official
PR TIME😂😛 #Savage  (credit @themgainz_official
Since everyone else is throwing out flexies for Friday, I figured why not jump in 😂💪
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#flexiefriday #fitmom #flexfriday
#fridays #gymshark #gymsharkwomen  #gymsharkleggings #girlswholift #deadlifts #armday #beats #fitgirls 
#fitleggings
Didn’t get to make it to EOS but made it to my gym. Now what to do with all this pre-workout energy 
#preworkout #gainzgame #armday gymrat #cantkeepmeoutofthegym
腕の日。

Hammer Strengthの1kgダンベルって文字とのサイズ感が可愛くて💪😍
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※EZ-bar Curl [EZ+5kg 12-12-12(Wide)]
.......................[EZ+5kg 12-12-12(Narrow)]
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※Rope Curl [13~8kg 10-10-15-15]
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※Triceps Dips [Bodyweight 20-20-20]
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※Incline Skull Crusher [15-15-15]
ボトムポジション?で一時停止。バーのみでも強烈にビリビリ💥
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※Straight-bar Press-down [13~18kg 15-15-10]
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※Rope Press-down [8kg 15-15-9]
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※<Clean> [🆙32.5kg 8-8-8]
手のマメも痛いし、重い〰💧
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※<Weighting Twist> (Back EX) [10kg Plate L/R 15-15-15]
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※<Side bend> (Back EX) [12kg DB L/R 10-10-10]
脇腹つった😵
─┼─┼─┼─
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またいろいろやり過ぎた💧
脇腹、楽しいなぁ🐙

#腕 #腹筋 #早朝ジム #筋トレ #ストレッチ #必須 #目指せ #強い体 #目指せ #使える体
#armday #abs #gym #training #workout #weighttraining #stretch #adidas #reebok #clean
腕の日。 Hammer Strengthの1kgダンベルって文字とのサイズ感が可愛くて💪😍 . . ─┼─┼─┼─ ※EZ-bar Curl [EZ+5kg 12-12-12(Wide)] .......................[EZ+5kg 12-12-12(Narrow)] . ※Rope Curl [13~8kg 10-10-15-15] . ※Triceps Dips [Bodyweight 20-20-20] . ※Incline Skull Crusher [15-15-15] ボトムポジション?で一時停止。バーのみでも強烈にビリビリ💥 . ※Straight-bar Press-down [13~18kg 15-15-10] . ※Rope Press-down [8kg 15-15-9] . ※ [🆙32.5kg 8-8-8] 手のマメも痛いし、重い〰💧 . ※ (Back EX) [10kg Plate L/R 15-15-15] . ※ (Back EX) [12kg DB L/R 10-10-10] 脇腹つった😵 ─┼─┼─┼─ . . またいろいろやり過ぎた💧 脇腹、楽しいなぁ🐙 #腕  #腹筋  #早朝ジム  #筋トレ  #ストレッチ  #必須  #目指せ  #強い体  #目指せ  #使える体  #armday  #abs  #gym  #training  #workout  #weighttraining  #stretch  #adidas  #reebok  #clean 
Size Large shirt, still making the sleeves scream! That's my awesome Dachshund Otto, he's the man, but he is a little more camera shy than my arms! #arms #armday #biceps #triceps #pump #gym #gymrat #gymlife #gymlife #fit #fitspo #fitfam #fitlife #fitness #muscle #muscles #muscular #jacked #swollen #massisinsession #calves #comingalong #still220
Yesterday was #armday ! My favorite, wish they could stay as bigger as they get when I leave the #gym.  Still a beginner, still #workingout 🏋️ #gym #gayboy #forcedpose #headtilt
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that your God or a P.O.S. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver, always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200lb will always be 200lb 💪🏽🏋🏽👌🏽
The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that your God or a P.O.S. The iron will always kick you the real deal. The iron is the great reference point, the all knowing perspective giver, always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200lb will always be 200lb 💪🏽🏋🏽👌🏽
#7weeks 👀👀For 10% off of this sick tank use code "Fair10" at checkout!
#7weeks  👀👀For 10% off of this sick tank use code "Fair10" at checkout!
My new @officialbetterbodies gear came in! Thank you @pit_bb_gasp 😘 love the super fast shipping❤
My new @officialbetterbodies gear came in! Thank you @pit_bb_gasp 😘 love the super fast shipping❤