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#armday medias

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ARM DAY 🔥
Bicep portion 💪🏾
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Command that shit to GROW!🤘🏾
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#bodybuilding #bodybuilder #work #workout #workhard #gains #muscle #aesthetic #gym #gymlife #savage #beastmode #hustle #armday #arms #grind #fitness #fitfam #instafit #fitnessjourney #igdaily #lifestyle
Should you compare yourself to other people? .
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I think it really depends on your mindset. I like to use other people as motivation and I’m inspired by what they have achieved even if I might never achieve the same physique I know that I have improved from where I started by using their physique as a goal. @andreideiu_ is a great example of a ridiculously aesthetic physique that I aspire to emulate (in my own way even if I can’t achieve that size exactly). @simeonpanda is another epic physique with some similar insertions that I use as motivation. .
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I don’t ever compare myself in a negative way or look down on myself. Instead, I think of it as a goal to work towards. Natty and not natty will get mentioned in the comments but that’s not my point at all. .
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I actually got to meet Andrei briefly at BodyPower back in May. Super nice guy and I’m really happy for his success! Swipe left to see the pic we snapped. In this pic I made above I’m probably 5 to 7% higher body fat so it’s not a perfect comparison but I can see weak points to bring up. My arms and delts are significantly smaller and my upper chest will always need work. The proportions of the photo also make it look much closer than it is. As you see in real life I’m proportionally smaller/shorter. Like I said, this inspires me to keep training hard and also excites me to really give my all in my 2018 prep in order to retain as much lean body mass as possible. It would be cool to post an updated comparison next spring or summer once I get to single digit body fat. .
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What do you think? Is it strictly you vs you or do you think it’s healthy motivation/inspirers to compare yourself to others? If so, who do you want to look like or look better than? Tag them below.
Should you compare yourself to other people? . . . I think it really depends on your mindset. I like to use other people as motivation and I’m inspired by what they have achieved even if I might never achieve the same physique I know that I have improved from where I started by using their physique as a goal. @andreideiu_ is a great example of a ridiculously aesthetic physique that I aspire to emulate (in my own way even if I can’t achieve that size exactly). @simeonpanda is another epic physique with some similar insertions that I use as motivation. . . I don’t ever compare myself in a negative way or look down on myself. Instead, I think of it as a goal to work towards. Natty and not natty will get mentioned in the comments but that’s not my point at all. . . I actually got to meet Andrei briefly at BodyPower back in May. Super nice guy and I’m really happy for his success! Swipe left to see the pic we snapped. In this pic I made above I’m probably 5 to 7% higher body fat so it’s not a perfect comparison but I can see weak points to bring up. My arms and delts are significantly smaller and my upper chest will always need work. The proportions of the photo also make it look much closer than it is. As you see in real life I’m proportionally smaller/shorter. Like I said, this inspires me to keep training hard and also excites me to really give my all in my 2018 prep in order to retain as much lean body mass as possible. It would be cool to post an updated comparison next spring or summer once I get to single digit body fat. . . . What do you think? Is it strictly you vs you or do you think it’s healthy motivation/inspirers to compare yourself to others? If so, who do you want to look like or look better than? Tag them below.
Who else would love to workout at this gym?? #gymgoals
Who else would love to workout at this gym?? #gymgoals 
TAG A FRIEND👯‍♀️➡️Save this video! LADIES (and guys), the 🔑 to a V-taper/ Hourglass figure ⏳& smaller looking waist is to build your delts and upper back! Full upper body video is on my Youtube (link in bio)🎬
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Heres some of my favorite variations & tips to sculpt shoulders without using your traps! Feel free to ask any questions on my channel👌🏽
1️⃣L-Raises
2️⃣Around the worlds
3️⃣Straight arm lateral raises
4️⃣thumbs up lateral raises
5️⃣Unilateral Dumbbell Upright Rows
6️⃣Dumbbell Y-Press
7️⃣Scott presses
(More tips & exercises on my Youtube)
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#1upnutrition  #upperbodyworkout  #workoutvideos #gymworkout #workouts  #gymvideos  #homeworkout  #bodybuilding #workoutvideo  #shoulderworkout #npcbikini #backworkout #workout #armday  #armworkout
TAG A FRIEND👯‍♀️➡️Save this video! LADIES (and guys), the 🔑 to a V-taper/ Hourglass figure ⏳& smaller looking waist is to build your delts and upper back! Full upper body video is on my Youtube (link in bio)🎬 - Heres some of my favorite variations & tips to sculpt shoulders without using your traps! Feel free to ask any questions on my channel👌🏽 1️⃣L-Raises 2️⃣Around the worlds 3️⃣Straight arm lateral raises 4️⃣thumbs up lateral raises 5️⃣Unilateral Dumbbell Upright Rows 6️⃣Dumbbell Y-Press 7️⃣Scott presses (More tips & exercises on my Youtube) . . . . . . . . . #1upnutrition  #upperbodyworkout  #workoutvideos  #gymworkout  #workouts  #gymvideos  #homeworkout  #bodybuilding  #workoutvideo  #shoulderworkout  #npcbikini  #backworkout  #workout  #armday  #armworkout 
Hardwork paid off 🏅✅
Hardwork paid off 🏅✅
💥💥💥BIG BICEPS NOW💥💥💥 by @jmaxfitness -
If you want big biceps, you'll see most of your growth from big compound movements (such as chin-ups and rows). Aim to get stronger in these movements (progressive overload) and use these movements 80% of the time.
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The other 20% of the time, you can add the "finishing touches" to your biceps by using different biceps curl exercises and get a nice pump (although I do love getting stronger in the 6-8 rep range on incline biceps curls).
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Make sure to train your biceps frequently.  This means training them every other day.  Remember, 80% of the time you will be using big compound movements, so not only will your biceps get bigger, but you'll probably build a bigger back as well (not a bad problem).
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Most people obliterate their biceps once per week, but this just leaves you feeling sorer, and you're missing out on HUGE growth. If you train a muscle, protein synthesis is elevated for approx 48 hours afterward, which means that you can spike protein synthesis every other day by training your biceps every other day.
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It's not rocket science.  It's not ruling the whole kingdom of Westeros.  It's not learning the force from the last Jedi.  It's just simple muscle building.
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What is your favourite biceps exercise?  Let me know below.
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#bigbicepsnow #biceps #bigarms #jmaxfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #bicepsworkout  #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines
💥💥💥BIG BICEPS NOW💥💥💥 by @jmaxfitness - If you want big biceps, you'll see most of your growth from big compound movements (such as chin-ups and rows). Aim to get stronger in these movements (progressive overload) and use these movements 80% of the time. - The other 20% of the time, you can add the "finishing touches" to your biceps by using different biceps curl exercises and get a nice pump (although I do love getting stronger in the 6-8 rep range on incline biceps curls). - Make sure to train your biceps frequently. This means training them every other day. Remember, 80% of the time you will be using big compound movements, so not only will your biceps get bigger, but you'll probably build a bigger back as well (not a bad problem). - Most people obliterate their biceps once per week, but this just leaves you feeling sorer, and you're missing out on HUGE growth. If you train a muscle, protein synthesis is elevated for approx 48 hours afterward, which means that you can spike protein synthesis every other day by training your biceps every other day. - It's not rocket science. It's not ruling the whole kingdom of Westeros. It's not learning the force from the last Jedi. It's just simple muscle building. - What is your favourite biceps exercise? Let me know below. - #bigbicepsnow  #biceps  #bigarms  #jmaxfitness  #flexfriday  #bigbiceps  #bigtriceps  #armday  #armdayeveryday  #armday 💪 #armworkout  #armworkouts  #armpump  #bicepsworkout  #closegripchinup  #chinup  #inclinecurls  #bicepcurls  #bicepscurls  #tricepsextension  #bicepsexercise  #tricepsexercise  #armstraining  #armtraining  #curlsforthegirls  #trisfortheguys  #bisandtris  #bloodflowrestriction  #bfr  #workoutroutines 
Double Tap when you see it! ❤️💪👍 / #rawfitness
Double Tap when you see it! ❤️💪👍 / #rawfitness 
Whats your favourite chest exercise? 💪🏽
Whats your favourite chest exercise? 💪🏽
I'm not the best with the edits, or the angles. But only way to get better is with practice..trials and errors are the best way to figure out who you are. Don't be afraid to go after what makes you happy. Super pumped about the @ghostlifestyle supplements that came in today, snagged some #blueberrytoasterpastry protein and #sourwatermelonwarhead preworkout. Keep going guys/girls, your breakthrough is right around the corner! •
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#BeSeen #GhostLife #GhostLifestyle #Gains #TrapDay #Biceps #flinstones #fitfam #fitness #fitguy #armday #arms #fitnessmotivation #fitnessjourney #fitnesslife #gainpost #fitnessfreak #physique #classic #selfie #angles #growing #betteryourself
I'm not the best with the edits, or the angles. But only way to get better is with practice..trials and errors are the best way to figure out who you are. Don't be afraid to go after what makes you happy. Super pumped about the @ghostlifestyle supplements that came in today, snagged some #blueberrytoasterpastry  protein and #sourwatermelonwarhead  preworkout. Keep going guys/girls, your breakthrough is right around the corner! • • • #BeSeen  #GhostLife  #GhostLifestyle  #Gains  #TrapDay  #Biceps  #flinstones  #fitfam  #fitness  #fitguy  #armday  #arms  #fitnessmotivation  #fitnessjourney  #fitnesslife  #gainpost  #fitnessfreak  #physique  #classic  #selfie  #angles  #growing  #betteryourself 
Ich wünsche dir einen wunderschönen guten Morgen ❤ Heute geht es weiter mit der "Do-Don't"-Reihe und der Übung einarmige Bizeps-Curls 😎 ✅Do: 📌Körper bildet eine gerade Linie 📌Oberarm ist ca. parallel zum Boden 📌die Position des Ellbogens verändert sich während der Bewegung kaum ❌Don't: 📌Körper hängt durch 📌krummer Rücken 📌Bewegungsradius wird nur halb ausgeschöpft. Wenn du dir für eine bestimmte Übung einen Erklärungspost oder einen "Do-Don't"-Post wünschst, schreib mir das gerne in die Kommentare oder als private Nachricht 🤗

Über den Link in meiner Bio kannst du dir deinen ersten Slingfitnesstrainingsplan 🤸🏻‍♀️ gratis downloaden 👌🏻🤗____________________________________________________ #teamslingfitness #trx #trxworkout #trxtraining #trxgermany #trxsport #trxsuspensiontraining #trxfunctionaltraining #suspensiontraining #slingtrainer #slingtraining #schlingentraining #homegym #homeworkout  #workoutmotivation  #fitnessinspiration #fitness #sport #workout #fit #fitwerden #sportzuhause #trainingzuhause #do #don't #bizeps #bizepstraining #bizepsübung #armday
Ich wünsche dir einen wunderschönen guten Morgen ❤ Heute geht es weiter mit der "Do-Don't"-Reihe und der Übung einarmige Bizeps-Curls 😎 ✅Do: 📌Körper bildet eine gerade Linie 📌Oberarm ist ca. parallel zum Boden 📌die Position des Ellbogens verändert sich während der Bewegung kaum ❌Don't: 📌Körper hängt durch 📌krummer Rücken 📌Bewegungsradius wird nur halb ausgeschöpft. Wenn du dir für eine bestimmte Übung einen Erklärungspost oder einen "Do-Don't"-Post wünschst, schreib mir das gerne in die Kommentare oder als private Nachricht 🤗 Über den Link in meiner Bio kannst du dir deinen ersten Slingfitnesstrainingsplan 🤸🏻‍♀️ gratis downloaden 👌🏻🤗____________________________________________________ #teamslingfitness  #trx  #trxworkout  #trxtraining  #trxgermany  #trxsport  #trxsuspensiontraining  #trxfunctionaltraining  #suspensiontraining  #slingtrainer  #slingtraining  #schlingentraining  #homegym  #homeworkout   #workoutmotivation  #fitnessinspiration  #fitness  #sport  #workout  #fit  #fitwerden  #sportzuhause  #trainingzuhause  #do  #don 't #bizeps  #bizepstraining  #bizepsübung  #armday 
Being Attractive has very little to do with the Looks, it has more to do with Self-Confidence and that comes from a Strong Mind & Fit Body! 😌

#armday #gym #gymlove #gymrat #fitness #biceps #triceps #fitspo #fitnessmotivation #fitfam #fitspiration #aesthetic #fitnessmodel #sunkissed #thursday #bearded #photography #picoftheday #mensphysique #motivation #inspiration #instagood #model #modellife #sexy #staystrong #stayfocused  #staytuned #happyweekend #goodmorning
Being Attractive has very little to do with the Looks, it has more to do with Self-Confidence and that comes from a Strong Mind & Fit Body! 😌 #armday  #gym  #gymlove  #gymrat  #fitness  #biceps  #triceps  #fitspo  #fitnessmotivation  #fitfam  #fitspiration  #aesthetic  #fitnessmodel  #sunkissed  #thursday  #bearded  #photography  #picoftheday  #mensphysique  #motivation  #inspiration  #instagood  #model  #modellife  #sexy  #staystrong  #stayfocused  #staytuned  #happyweekend  #goodmorning 
Curls for the girls, today's workout dedicated to the first one I can remember Monica Kubiak #armday  #snapfitness #snapfitnesseastaurora #bodybuilding.com #kosciuszko #firstcrush
Arm day was a success! Getting stronger each week. Just wait till @chrisford_ifbbpro Has me ready to step on stage again.... Awesome pump thanks to @prosupps Dr. Jekyll and NO3 Drive! #pstakeover #prosuppsarmy #prosuppsambassador #working #cantwait #improvementseason #fitnessmotivation #stayhungry #mensphysique #npccompetitor #armday
Killing my arms💪🏼 #beastmode #armday #girlswholift
Pumped ass chicken wings 🍗 #fitnessmotivation #fitness #arms #armday
Lift weights
Lift dates
Lift best mates
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We do arm day a little differently 😉 💪🏽
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@heylookitsronnydee ———————————–————
#armday #biceps #fit #fitfam #fitspo #fitness #fitvideo #videos
Lift weights Lift dates Lift best mates ——————————————— We do arm day a little differently 😉 💪🏽 ——————————————— @heylookitsronnydee ———————————–———— #armday  #biceps  #fit  #fitfam  #fitspo  #fitness  #fitvideo  #videos 
Got to try a new kind of workout with my friend @annanonymous1 today! .
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#studybreak #lyra #firsttime #beginner #arkansascircusarts #circus #aerialhoop #gym #gymtime #workout #unconventionaltraining #legday #armday #abday #pose #friends
How many of you thought I skipped my workout today?  Hahaha NOPE!  Just finished arm day!  Got all 5 rounds all 15 reps of each, plus a mega back to back dance party with these two songs!  I LOVE the #workouttwerkout mix on Spotify!  I’m 99.9% sure we had a squat routine or a regular routine to Drop it Low in Zumba!  So many moves came back to me....man I miss it!  My arms definitely got shaky by the end of round 4!  Now I’m inhaling this delicious salad and chocolate mint protein shake with almond milk! @loseitconkatie @mamaferns07 #day3 #loseitconkatie #strongsmartcapableworthy #armday #babyguns #danceparty #sweatyselfie #progressnotperfection #nightworkout #geterdone #decemberchallenge #fitfam #itsajourney #motiv8
How many of you thought I skipped my workout today? Hahaha NOPE! Just finished arm day! Got all 5 rounds all 15 reps of each, plus a mega back to back dance party with these two songs! I LOVE the #workouttwerkout  mix on Spotify! I’m 99.9% sure we had a squat routine or a regular routine to Drop it Low in Zumba! So many moves came back to me....man I miss it! My arms definitely got shaky by the end of round 4! Now I’m inhaling this delicious salad and chocolate mint protein shake with almond milk! @loseitconkatie @mamaferns07 #day3  #loseitconkatie  #strongsmartcapableworthy  #armday  #babyguns  #danceparty  #sweatyselfie  #progressnotperfection  #nightworkout  #geterdone  #decemberchallenge  #fitfam  #itsajourney  #motiv8 
@dickersonross 💪🏼 ⚫ follow @dailymotivationforgym for more
⚫ DM for credits
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#bodybuilding #fitness #fitfam #fitfamnl #dutchfit #xxlnutrition #legday #chestday #armday #bicep #biceps #triceps #mrolympia #fit #bodyenfit #dutch #fitdutchie #fitdutchies #bodyengineers #💪 #fitgirl #biggym #gym #gymbro #fitguy #legs #squat #squats #bodybuilder #flex
ARM DAY IN LA!! Today I brought a custom titanium dumbbell necklace, that i made a few months back. I applied fire to it, to make the metal change color and that's how it turned out🔥🔥
ARM DAY IN LA!! Today I brought a custom titanium dumbbell necklace, that i made a few months back. I applied fire to it, to make the metal change color and that's how it turned out🔥🔥
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. And above all stay hungry. #staystrong #bodybuilder #gainpost #goals #focus #fitness #fitforlife #fitfam #underconstruction #armday
Sat and cried in my car for about 20 minutes before working out because of frustration with work and life. It honestly only increased my motivation and need to workout tonight. Both sets of cardio pictured above were run WITHOUT stopping once. I was so desperate to run and just let myself get lost in my music so I could ease my mind even for those 40 minutes. I'm damn proud of myself and plan to have more gym days like this (only without the frustrated crying 😂).
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Not pictured was my late night dinner consisting of an 8 count grilled nugget and granola parfait from Chick-fil-A, a tablespoon of natural peanut butter mixed with honey, and a large cup of chamomile tea with another tablespoon of honey.
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#fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #gym #gymmotivation #workout #workoutmotivation  #healthy #healthyeating #healthylifestyle #cardio #armday #sweetsweat #planetfitness #happy
Sat and cried in my car for about 20 minutes before working out because of frustration with work and life. It honestly only increased my motivation and need to workout tonight. Both sets of cardio pictured above were run WITHOUT stopping once. I was so desperate to run and just let myself get lost in my music so I could ease my mind even for those 40 minutes. I'm damn proud of myself and plan to have more gym days like this (only without the frustrated crying 😂). * * * Not pictured was my late night dinner consisting of an 8 count grilled nugget and granola parfait from Chick-fil-A, a tablespoon of natural peanut butter mixed with honey, and a large cup of chamomile tea with another tablespoon of honey. * * * #fitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #weightlossjourney  #weightlosstransformation  #gym  #gymmotivation  #workout  #workoutmotivation  #healthy  #healthyeating  #healthylifestyle  #cardio  #armday  #sweetsweat  #planetfitness  #happy 
Another successful day! I did NOT feel like coming here today but I got it done! .
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#anthonydoesfitness #gym #exercise #transformationtuesday #armday #digdeep #fitfam #igfitness
Damn the pump was crazy asf today😤😤 I’m leaning out really great. 4 more weeks of hell but it’s all gonna be worth it. But I still want more size on my arms!! #gains #veins #veinspoppin #armworkout #armday #pump #15 #swole #imsmall #abercrombie #powerbeats3 #swoleisthegoal #sizeistheprize #gains💪 #shredded #shredding #imfat
Wondering why I started to cut halfway through December.. did I mention it’s day 3? 😂 I want it though so ima make myself some chocolate protein pancakes! You guys ain’t ready for April 🔥💪🏿 -
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-CHECK THE LINK IN MY BIO TO LOOK AT SOME BADASS PATRIOTIC GEAR! And use code: LIBERTY25 for 25% off!! -
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#gruntstyle #tattoos #army #armday #backday #louisvuitton #america #like4like #asthetics #protein #proteinpancakes #gym #gains #gainz #goldenasthetics #gymshark #military #preparation #day3 #cutting #december #wintercut @combatironapparel @ghostlifestyle @mattogus @buffbunny @christianguzmanfitness  @bradleymartyn @shawleycoker @alphaclothing #entrepreneur #future #futureentrepreneur #oregon #fitness #fitnessmotivation #fitnessmodel #fitnessjourney
Wondering why I started to cut halfway through December.. did I mention it’s day 3? 😂 I want it though so ima make myself some chocolate protein pancakes! You guys ain’t ready for April 🔥💪🏿 - - -CHECK THE LINK IN MY BIO TO LOOK AT SOME BADASS PATRIOTIC GEAR! And use code: LIBERTY25 for 25% off!! - - - - #gruntstyle  #tattoos  #army  #armday  #backday  #louisvuitton  #america  #like4like  #asthetics  #protein  #proteinpancakes  #gym  #gains  #gainz  #goldenasthetics  #gymshark  #military  #preparation  #day3  #cutting  #december  #wintercut  @combatironapparel @ghostlifestyle @mattogus @buffbunny @christianguzmanfitness @bradleymartyn @shawleycoker @alphaclothing #entrepreneur  #future  #futureentrepreneur  #oregon  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney 
Forever wishing the booty always looked as good as it does in this stretch. Am I right ladies? 💁😂🍑 #pose #stretch #sotired #hiit #armday #boxing #fitfam #fitchick  #fitness #fitnessmotivation #fitfam #igfitness #igfit #girlswholift #cardio #weightloss #gymshark #bangs #weightlifting #weightlifting #squat #winterbody #littlebootiesmatter #fitchickpose #plantbased #gym #justdoit #humpday #booty
5 months progress.  And still pushing! .
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#arms #progress #pushyourself #fit #fitlife #fitmom #momswholift #gym #mirrorselfie #armday #lift #fitstagram #instafit #sameshirtdifferentday #gymlife #noexcuses
All I ever knew was the work. I apply more pressure, because after all, pressure makes diamonds. 💎
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#bodybuilding #bodybuilder #aesthetics #gym #fitness #fitnessmotivation #fitspo #gymshark #armday #armworkout #weightlifting #mensphysique #classicalphysique #goldenaesthetics #oldschoolbodybuilding #fit
Holiday Hustle week 2 day 3. So I'm supposed to do a wcw but I never do that so now that I am, I have to do my two bestie's from East coast to West coast. These girls make my days a little brighter, a little funnier, and make me embrace the weird that is me 🤣. My wine sisters, my rocker chicks. Hopefully you two will meet one day....and we'll tear up whatever city we are all in 💋. HITT and arms done an now time for bed. Happy Hump Day 🐫 #tiuholidayhustle #fitgirl #caligirl #floridachick #letsgetweird #sisterfromanothermister #humpday #idontsweatisparkle #hiit #armday #wcw @xtinab_lmt @rusty3883
Holiday Hustle week 2 day 3. So I'm supposed to do a wcw but I never do that so now that I am, I have to do my two bestie's from East coast to West coast. These girls make my days a little brighter, a little funnier, and make me embrace the weird that is me 🤣. My wine sisters, my rocker chicks. Hopefully you two will meet one day....and we'll tear up whatever city we are all in 💋. HITT and arms done an now time for bed. Happy Hump Day 🐫 #tiuholidayhustle  #fitgirl  #caligirl  #floridachick  #letsgetweird  #sisterfromanothermister  #humpday  #idontsweatisparkle  #hiit  #armday  #wcw  @xtinab_lmt @rusty3883
They Told Me I Couldn't Do It...(175lbs) 💦👅 physically, mentally, emotionally tired but I'm still grinding 🐐 #armday #backday #gym #gymnastics #gymshark #gymmotivation #gymtime #motivated #fitness #fitnessmotivation #fitnessmodel #workoutmotivation #workout #workouts
Arm day #armday #workout
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - unknown” I know many peoples new year resolutions is to hit the gym(as I speak of this right now they’re thinking about the future next year and starting a new life in fitness), if you’re going to stick to fitness, I would stick too it, it’s life changing for the better in life. Being able to go out more with feeling no shame of you’re body or how you look. Maybe build confidence is another way to look at it😁💯💪🏼. ——•••••——Burned myself out for a complete arm day workout 2hrs, I was knocked out after that workout. The (wrist curls 60lb) killed the workout, but hey 2hrs, I’m a happy camper 💪🏼🔥💯💯. Making gains at the gym till you almost pass out😅💤💪🏼💪🏼 “Don’t do that, I almost did😅😂💤💪🏼🔥.”
#bulk 
#anytimefitness #gainpost #armday #selfmade #noexcuses #hustle #dailygrind #gymtime #gymlifestyle #fitfam #bulking #swole #gains #nopainnogain #stayhungry #stayfit #gymmotivation #makeithappen #fitnessjourney #nevergiveup #neversaynever #dedication #stayhumbled #fitnesslifestyle #motivateothers #latino #spanish #asthetics #gymselfie
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. - unknown” I know many peoples new year resolutions is to hit the gym(as I speak of this right now they’re thinking about the future next year and starting a new life in fitness), if you’re going to stick to fitness, I would stick too it, it’s life changing for the better in life. Being able to go out more with feeling no shame of you’re body or how you look. Maybe build confidence is another way to look at it😁💯💪🏼. ——•••••——Burned myself out for a complete arm day workout 2hrs, I was knocked out after that workout. The (wrist curls 60lb) killed the workout, but hey 2hrs, I’m a happy camper 💪🏼🔥💯💯. Making gains at the gym till you almost pass out😅💤💪🏼💪🏼 “Don’t do that, I almost did😅😂💤💪🏼🔥.” #bulk  #anytimefitness  #gainpost  #armday  #selfmade  #noexcuses  #hustle  #dailygrind  #gymtime  #gymlifestyle  #fitfam  #bulking  #swole  #gains  #nopainnogain  #stayhungry  #stayfit  #gymmotivation  #makeithappen  #fitnessjourney  #nevergiveup  #neversaynever  #dedication  #stayhumbled  #fitnesslifestyle  #motivateothers  #latino  #spanish  #asthetics  #gymselfie 
Goodmorning FitFam! ❤ There is no limit, only the one in your mind. People will try and convince you there is one.. work harder, fuck them.
________________________________________

I am gonna kill arms 💪
Enjoy your day!

@yom_jeremy <- liftliftlifting things

#physique #zyzz #pose #bodybuilding #bicep #armday #skiplegday #hardwork #instalike #instafit #fitdutchies #fit #fitness #gym #gymaddict #noexcuses #pumped #halfnattylighting #shredded #bulkmode #healthy #fitfam #dedicated #motivation #aesthetics #gymshark #muscles #fitnessmodel #fitguy
Goodmorning FitFam! ❤ There is no limit, only the one in your mind. People will try and convince you there is one.. work harder, fuck them. ________________________________________ I am gonna kill arms 💪 Enjoy your day! @yom_jeremy <- liftliftlifting things #physique  #zyzz  #pose  #bodybuilding  #bicep  #armday  #skiplegday  #hardwork  #instalike  #instafit  #fitdutchies  #fit  #fitness  #gym  #gymaddict  #noexcuses  #pumped  #halfnattylighting  #shredded  #bulkmode  #healthy  #fitfam  #dedicated  #motivation  #aesthetics  #gymshark  #muscles  #fitnessmodel  #fitguy 
Late night pump....
@directed_apparel

#DIRECTED 
#Directedapparel 
#Gym
#Armday 
#Fitness 
#Tracy
Someday ill curl the heaviest dumbbells on the gym #armday #gains #curlfodagurls
Always a great day when training arms! Different routine than normal, but change is always accepted especially when results follow!
#fitness #fit #fitbody #bodybuilding #bodybeast #armday
I can't stress enough how important  failure is, in this pic tho I failed miserably, I got one side on the rack and the other side I was trying to  hold up while waiting for some one to run and help me lol forget the smile my right hand was dying.

#bodybuilder #selfie #workoutmotivation #legend #fit #dontgiveup #motivateyourself #love  #bodybuildingmotivation  #flex #hardwork #noexcuses #bodybuilding  #motivationalquotes #workhard #armday #hardcore  #jesus #fitness  #photooftheday #motivated #inspired #determination  #helpingothers
I can't stress enough how important failure is, in this pic tho I failed miserably, I got one side on the rack and the other side I was trying to hold up while waiting for some one to run and help me lol forget the smile my right hand was dying. #bodybuilder  #selfie  #workoutmotivation  #legend  #fit  #dontgiveup  #motivateyourself  #love   #bodybuildingmotivation   #flex  #hardwork  #noexcuses  #bodybuilding   #motivationalquotes  #workhard  #armday  #hardcore   #jesus  #fitness   #photooftheday  #motivated  #inspired  #determination   #helpingothers 
Otra casual as usual😬 #chestday #trainingday #pechito #armday #powerlifting
Arm day complete! It's my favorite day of the week, even though my face doesn't seem to show it!! #armday #humpday #arms #abs #workout #workoutmotivation #happy #gymtime #workhardplayhard #thosearms #popeye #grind