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A diferença entre ter bunda e ter glúteos 😁😁💪🏼💪🏼
Sempre lembro do desespero do @raymilet com meus glúteos 😂 
Minha parte inferior do corpo é sempre a primeira a condicionar. Na verdade, eu não tenho muita dificuldade com condicionamento, exemplo disso são minhas costas, foram 3 anos sem tocar nelas para que elas pudessem ter esse aspecto, sem fibras e afins (sim, minha dorsal fibrava antes 🙈) Eu me orgulho tanto do trabalho que consegui com meu coach 😍 Quantas pessoas falaram que eu eu não iria entrar no padrão Wellness atual, que eu era condicionada demais pra categoria, volume demais, secura demais 😂 
E isso foi me estimulando, eu sempre pensava "Eu moldo meu corpo conforme minha vontade" E assim foi. Vocês têm noção do que é fazer um trabalho de 'descondicionamento' ? É chato pra caralho. Mas eu fiz 😤😎 E hoje, já escolhi a minha nova 'carcaça', estarei apresentado-a a vocês dentro de algumas... semanas (?) veremos rs 
Hoje tem leg's day 🤤🤤 Dia de chegar em casa invalida 🙈 Quem vem com a #susimonstro ? Haha
A diferença entre ter bunda e ter glúteos 😁😁💪🏼💪🏼 Sempre lembro do desespero do @raymilet com meus glúteos 😂 Minha parte inferior do corpo é sempre a primeira a condicionar. Na verdade, eu não tenho muita dificuldade com condicionamento, exemplo disso são minhas costas, foram 3 anos sem tocar nelas para que elas pudessem ter esse aspecto, sem fibras e afins (sim, minha dorsal fibrava antes 🙈) Eu me orgulho tanto do trabalho que consegui com meu coach 😍 Quantas pessoas falaram que eu eu não iria entrar no padrão Wellness atual, que eu era condicionada demais pra categoria, volume demais, secura demais 😂 E isso foi me estimulando, eu sempre pensava "Eu moldo meu corpo conforme minha vontade" E assim foi. Vocês têm noção do que é fazer um trabalho de 'descondicionamento' ? É chato pra caralho. Mas eu fiz 😤😎 E hoje, já escolhi a minha nova 'carcaça', estarei apresentado-a a vocês dentro de algumas... semanas (?) veremos rs Hoje tem leg's day 🤤🤤 Dia de chegar em casa invalida 🙈 Quem vem com a #susimonstro  ? Haha
Можно ли быть относительно качественной во время отдыха от тяжелых тренировок и "витаминов"?) Можно и нужно - откат неизбежен, но не так велик, если адекватно тренироваться и питаться😉☺ Is it possible to be in good shape  while relaxing from heavy workouts and "vitamins"?) It is possible and necessary - of course there will be losses, but not much if adequately to train and follow the diet 😉☺ #кузнецова #bodygoals #musclebarbie #bodypositive #bodybuilding #awesome #boobs #sexy #girlwithmuscles #arms #abs #omg #relax #realfbb #bomdia #пресс #fuckskinnygethuge #shape
Можно ли быть относительно качественной во время отдыха от тяжелых тренировок и "витаминов"?) Можно и нужно - откат неизбежен, но не так велик, если адекватно тренироваться и питаться😉☺ Is it possible to be in good shape while relaxing from heavy workouts and "vitamins"?) It is possible and necessary - of course there will be losses, but not much if adequately to train and follow the diet 😉☺ #кузнецова  #bodygoals  #musclebarbie  #bodypositive  #bodybuilding  #awesome  #boobs  #sexy  #girlwithmuscles  #arms  #abs  #omg  #relax  #realfbb  #bomdia  #пресс  #fuckskinnygethuge  #shape 
Let’s try this again @joeeveephotography. Please don’t report, rent passed due 😂
Let’s try this again @joeeveephotography. Please don’t report, rent passed due 😂
You first, must love yourself before you truly can love anyone else ❤️ Do you agree? Yes or no?
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#instagay #gaystagram #bodybuilding #physiquecompetitor #gayselfie #loveyourself
Me tonight fighting my way through the crowds to see my girl Mariah 😆👊🏼
Me tonight fighting my way through the crowds to see my girl Mariah 😆👊🏼
Tried to take a pic of the towel rack so l could find it in IKEA, damn mirror 😡 *
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#beard #gay #ass #underwear #muscle #bodybuilding #gaymuscle #bear #gym  #bulge  #gaymer #gains #abs #chest #love #flex #huge #fit  #hot #gay #sexy #followme #shoutout #arms #Men #HairyMen
Recuerda que los cuerpos de Verano se Construyen en Invierno, solo es cuestión de decision para comenzar un cambio en tu cuerpo/  Rutinas, Dietas y Asesoramientos info en mensaje #model #abs #sixpack #6pack #natural #gym #chest #arms #biceps  #motivation #workout  #gains #fit  #ripped #eatclean #fitness  #chestday #flexing #muscled #ripped #aesthetics #mexican #latin #shredded #mexico #nerd
The LEGENDARY Odd Haugen Tombstone. 420lbs (190kg) of awkward, enormous, nature stone. I believe Jesse Marunde was the only other strongman to have ever shouldered this stone. Today was my first time ever attempting it! Doing this with a regular stone for me is relatively easy, however this stone simply does not roll up the body. I’ll be giving this evil piece of Earth another attempt after I get back from the MAS Wrestling World Cup this upcoming weekend in Moscow. @oddhaugen @thetraininghall @sbd.usa @sbdapparel @dotfit @xploape @brudy10 #strongman #stones #powerlifting #shouldering #back #lats #FightGravity #805 #ventura #newburypark #legs #glutes #arms #outside #nature
The LEGENDARY Odd Haugen Tombstone. 420lbs (190kg) of awkward, enormous, nature stone. I believe Jesse Marunde was the only other strongman to have ever shouldered this stone. Today was my first time ever attempting it! Doing this with a regular stone for me is relatively easy, however this stone simply does not roll up the body. I’ll be giving this evil piece of Earth another attempt after I get back from the MAS Wrestling World Cup this upcoming weekend in Moscow. @oddhaugen @thetraininghall @sbd.usa @sbdapparel @dotfit @xploape @brudy10 #strongman  #stones  #powerlifting  #shouldering  #back  #lats  #FightGravity  #805  #ventura  #newburypark  #legs  #glutes  #arms  #outside  #nature 
Year 1 vs. Year 6 of weight training!
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As you can see I wasn’t given the biggest genetic build, so everything I have I worked for naturally. It’s crazy to think I’m in my 6th year of weight training. For 6 years I have developed my skills in knowledge in nutrition, weight lifting, anatomy etc.
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Obviously the first couple years I didn’t really know what I was doing, which probably slowed down a lot of progress but, we have to learn/start somewhere!
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Can’t wait to see what the upcoming years have in store for me!
Year 1 vs. Year 6 of weight training! * As you can see I wasn’t given the biggest genetic build, so everything I have I worked for naturally. It’s crazy to think I’m in my 6th year of weight training. For 6 years I have developed my skills in knowledge in nutrition, weight lifting, anatomy etc. * Obviously the first couple years I didn’t really know what I was doing, which probably slowed down a lot of progress but, we have to learn/start somewhere! * Can’t wait to see what the upcoming years have in store for me!
I Turned Super Sayain today I was in rare form I felt like myself and I worked out on empty stomach but it's all about resiliency and perseverance
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.#fitness#bodybuilding#workout#homeworkout#biceps#triceps#arms#50cent#power#gunit#philheath#mrolympia#arnoldschwarzenegger#ctfletcher#kalimuscle#mikerashid#simeonpanda#uk#usa#california#love#hate#like4like#pictures#instagram#model#muscle#beach#anime#art#
The face you make when you have the biggest butt in the gym 😏🍑
#legday 
#legs 
#booty
The face you make when you have the biggest butt in the gym 😏🍑 #legday  #legs  #booty 
Had fun with some narrow squats and hack squat boy did it feel good.
Had fun with some narrow squats and hack squat boy did it feel good.
Triceps coming along ! 💪😉
Training session with my trainer was hard as he'll, pulling a muscle hurt so much, but can't say I don't like the progress !
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#fitnessfreak#fitnessgirl#fitnesslife#fitnessislife#triceps#armday#training#flexinonyall#bodybuilding#girlswhotrain#girlswholift#arms#backmuscles#muscles#strongmindset#grinding#fitnessmodel#fitnessgoals#goals#gains#fitchick#fitgirl#fitlife#fitness#motivated#nopainnogains#cantstopwontstop
Triceps coming along ! 💪😉 Training session with my trainer was hard as he'll, pulling a muscle hurt so much, but can't say I don't like the progress ! . . #fitnessfreak #fitnessgirl #fitnesslife #fitnessislife #triceps #armday #training #flexinonyall #bodybuilding #girlswhotrain #girlswholift #arms #backmuscles #muscles #strongmindset #grinding #fitnessmodel #fitnessgoals #goals #gains #fitchick #fitgirl #fitlife #fitness #motivated #nopainnogains #cantstopwontstop 
Never done this much and shouldn’t have. Was dead after my squat workout. Before this I got 365x6 which I’ve never done that weight either. But I guess I’m getting some progress💪🏼 not bad for being 165lbs
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#fitspo #fitfam #gym #bodybuilding #fit #ripped #goals #physique #motivation #excercise #getfit #training #lift #eatclean #gains #fitnessaddict #fitnessmotivation #fitnessfreak #gymtime #gymlife #flexfriday #tattoos #npc #aesthetic #npcphysique #arms #squats #healthy #healthylifestyle  #training
Never done this much and shouldn’t have. Was dead after my squat workout. Before this I got 365x6 which I’ve never done that weight either. But I guess I’m getting some progress💪🏼 not bad for being 165lbs . . . #fitspo  #fitfam  #gym  #bodybuilding  #fit  #ripped  #goals  #physique  #motivation  #excercise  #getfit  #training  #lift  #eatclean  #gains  #fitnessaddict  #fitnessmotivation  #fitnessfreak  #gymtime  #gymlife  #flexfriday  #tattoos  #npc  #aesthetic  #npcphysique  #arms  #squats  #healthy  #healthylifestyle  #training 
FOLLOW @hot_men_and_fitness 🔥😈🔥❤💪🏼
#hot #fit #gay #straight #body #gym #arms #chest #instagay #soboy #gym #legs #sexy #fitfam #muscle #workout #bodybuilder #hotmale #bisexual #musclemen #workhard #malebutt #garoto #rainbow #latin #abs #blackmen #male #sexymen #hotboy #malemodel
Progress takes time... success does not come to those who wait for an opportunity but prepare to take the opportunity when the time comes!!! #fit #fitness #chest #arms #triceps #ncp  #pump #weights #sexy #beard
Post gym selfies are the best selfies, extra points if it’s in the bathroom mirror 😂💪🏼 #Selfie #Flex #Flexing #BathroomSelfie #Bathroom #GymLife #Gains #GainTrain #Success #Tricep #Bicep #Arms #ArmDay #BodyBuilding #StrengthTraining #SimeonPanda #Hustle #TankTop #Motivation #Success #ChestDay #Benching #NYC #TeosFitnessNYC
Just another mirror selfie 📸 current condition just under 15 weeks out from comp sitting around 112kg. Plan is to hold this bodyfat, add another couple kilos onto this skinny frame then come in with some ridiculous condition 🔪🔪
Just another mirror selfie 📸 current condition just under 15 weeks out from comp sitting around 112kg. Plan is to hold this bodyfat, add another couple kilos onto this skinny frame then come in with some ridiculous condition 🔪🔪
Powered by @anytimefitnessmetronorth #arms #theyregettingthere
#upperbody #workout at the #gym today. Trying to build and #strengthen my #chest #muscles... and having #pecs helps give the illusion of #boobs. Mine packed up and left me when I started this #fitnessjourney. But I will not be deflated... I mean defeated! 😆 #weightlossproblems #allnatural #bodybuilding #shoulders #arms #weightlifting #leangains #ironaddict #strongwomen #fitover40 #nutrition #physique #training #muscle #goals #bodybuilder #mondaymotivation @bigbench_
#upperbody  #workout  at the #gym  today. Trying to build and #strengthen  my #chest  #muscles ... and having #pecs  helps give the illusion of #boobs . Mine packed up and left me when I started this #fitnessjourney . But I will not be deflated... I mean defeated! 😆 #weightlossproblems  #allnatural  #bodybuilding  #shoulders  #arms  #weightlifting  #leangains  #ironaddict  #strongwomen  #fitover40  #nutrition  #physique  #training  #muscle  #goals  #bodybuilder  #mondaymotivation  @bigbench_
FOLLOW @felipealbuquerquela 🔥😈🔥❤💪🏼
#hot #fit #gay #straight #body #gym #arms #chest #instagay #soboy #gym #legs #sexy #fitfam #muscle #workout #bodybuilder #hotmale #bisexual #musclemen #workhard #malebutt #garoto #rainbow #latin #abs #blackmen #male #sexymen #hotboy #malemodel
Happy Monday!♥️ Fueled & swagged out in @blackstonelabs_official!🖤 Preworkout stack: Dust V2 & Hype Extreme cotton candy 🍭 use my code PRINCESS_BEAST_JENN to save you moolah always💗💗Link in my bio to shop! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Current Stack- Hype Extreme , Cobra 6, Recomp RX, Anogenin, Epi Cat & Fast Food 💪🏼💪🏼💪🏼 Tan- @rossaselftanning JENRST for 15% off your order!
Happy Monday!♥️ Fueled & swagged out in @blackstonelabs_official!🖤 Preworkout stack: Dust V2 & Hype Extreme cotton candy 🍭 use my code PRINCESS_BEAST_JENN to save you moolah always💗💗Link in my bio to shop! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Current Stack- Hype Extreme , Cobra 6, Recomp RX, Anogenin, Epi Cat & Fast Food 💪🏼💪🏼💪🏼 Tan- @rossaselftanning JENRST for 15% off your order!
Great day at work, got my phone battery replaced (thanks #apple ), and then had a great bicep and tricep session at the gym! Here’s the finisher for triceps. I probably should have had my hands a little closer together now that I’m looking at it, but this is set number 4 and I was getting burnt out and was grinding it out hardcore! Thanks to @lupe.avilez for the video and making me look strong!
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Song is “Audience of One” by @riseagainst in honor of them coming to #phoenix  Great band for a great workout!
Great day at work, got my phone battery replaced (thanks #apple  ), and then had a great bicep and tricep session at the gym! Here’s the finisher for triceps. I probably should have had my hands a little closer together now that I’m looking at it, but this is set number 4 and I was getting burnt out and was grinding it out hardcore! Thanks to @lupe.avilez for the video and making me look strong! . . Song is “Audience of One” by @riseagainst in honor of them coming to #phoenix  Great band for a great workout!
Helga G. Pataki 🎀 #helga #twoponytails #baby #sad #selfie #spagetti #arms
Mondays don’t get any better than this... 🌴☀️🌊 #paradise
Mondays don’t get any better than this... 🌴☀️🌊 #paradise 
Pemberjer..big day ko naman eh 😊😜 #ArmsDay #arms #selfie #fit
If you’re not moving forward, you’re moving backward. -
The pillars of a successful career is that 
1. it supports you. 
2. you are good at it and 
3. you enjoy it.
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Failing to meet these 3 requirements and you’re wasting your time.
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Learn what you want and get after it.
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Don’t be afraid to reach out for any support ✌️
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#tbt #manbun #earrings #goals #back #red #black #ga #arms ##callme #muscles #fatloss #pt #gymmeme #gym #workout #greek #god #mentor #like4like #likeforfollow #likeforlike #followforfollow #resolution #improvement #results #grind #hustle #vision
If you’re not moving forward, you’re moving backward. - The pillars of a successful career is that 1. it supports you. 2. you are good at it and 3. you enjoy it. - Failing to meet these 3 requirements and you’re wasting your time. - Learn what you want and get after it. - Don’t be afraid to reach out for any support ✌️ . . . . . #tbt  #manbun  #earrings  #goals  #back  #red  #black  #ga  #arms  ##callme  #muscles  #fatloss  #pt  #gymmeme  #gym  #workout  #greek  #god  #mentor  #like4like  #likeforfollow  #likeforlike  #followforfollow  #resolution  #improvement  #results  #grind  #hustle  #vision 
Overall about 12 sets of arms today . Light day w light intensity. #bodybuilding #body #fit #fitness #gym #gymfit #ifbb #olympia #teen #classicphysique #arms #back
I just wanna be the best version of myself, that's all.
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#fitness #fit #igfitness #igfit #fitfam #arms #strength #swole #selfie #workout #training #active #lifestyle #health #healthy #nolimit #progress #active #fitnessgear #athlete #noexcuses #gym #bodybuilding #bulking #grow #focus #grind #workout
Working grip and finger strength with a bent wrist.  #armwrestling #arms #armday #strength #strongman
Just some meme I made (OC) #nintendo #arms #springman #nintendoswitch #begonethot also had to use a stupid watermark app because the meme app I was using you have to pay to put one
When you have 4 more finals, your bank account balance is lower than an old man's balls, and your anxiety is at an all time high...but you still get that chest workout in
When you have 4 more finals, your bank account balance is lower than an old man's balls, and your anxiety is at an all time high...but you still get that chest workout in
Tag a friend who wanted new Yoga pants this holiday season! We have a multitude of different LEGGINGS, RUNNING TIGHTS WITH DESIGNS, and super comfortable YOGA BLOOMERS! Get yours today!
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#myfitnesskingdom #motivation #yogapants #body #bodybuilding#beach #hustle #health #abs #yoga #gains#behumble #ripped #athlete #vegas #zyzz#npc #ifbb #work #arms #fitnesslifestyle#challenge #herbalife #cúcuta#cucutaeslomio #rehabilitación #active#determination @yogadreamlife @fitnessbestpix @truegainzcom @shapepersonaltraining @billy24fit @theswolesurfer @fitnessgirlcertified @ashley_chapman_fit @megatron0313 @markiewilliams @katielanden @swolemateflexappeal @gymratsfit @thewifemomboss @calisthenicsking @calisthenicsunity @lifehacks_healthhacks
Tag a friend who wanted new Yoga pants this holiday season! We have a multitude of different LEGGINGS, RUNNING TIGHTS WITH DESIGNS, and super comfortable YOGA BLOOMERS! Get yours today! . . . . . #myfitnesskingdom  #motivation  #yogapants  #body  #bodybuilding #beach  #hustle  #health  #abs  #yoga  #gains #behumble  #ripped  #athlete  #vegas  #zyzz #npc  #ifbb  #work  #arms  #fitnesslifestyle #challenge  #herbalife  #cúcuta #cucutaeslomio  #rehabilitación  #active #determination  @yogadreamlife @fitnessbestpix @truegainzcom @shapepersonaltraining @billy24fit @theswolesurfer @fitnessgirlcertified @ashley_chapman_fit @megatron0313 @markiewilliams @katielanden @swolemateflexappeal @gymratsfit @thewifemomboss @calisthenicsking @calisthenicsunity @lifehacks_healthhacks
Que tu pasión sea mas fuerte que todas las cosas 👌🏻❌ #fitness #wourkout  #dedication #ripped #arms #shoulders #legs #sick #fitlife  #vascualrity #mid #mx #mexico  #fitnessmodel #chest #fitnessmx #bodybuilding #biceps #abs #goals #diet #strong #motivation
If you want a killer chest workout you need to try @ajellison chest workout best pump I've had in a long time. 💪
If you want a killer chest workout you need to try @ajellison chest workout best pump I've had in a long time. 💪
@sylviabraaten getting stronger everyday @etsnextlevel .
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#rugby #Rugby #wrugby #fitness #sport #fit #rugbydrills #minnesotarugby #bipro #twincitiesamazons #twincities #workforit #strongereveryday  #weightroom #lift #arms
Proof that your workout was effective lol #Arms #Gym #Gains #WhyIDoIt #DoYouEvenLift #RepsForJesus #BeastMode #AllNatural #NoSuplements #Animal #MyGymIsBetterThatYourGym
Motivation Monday!!!! Time to get that body snatched. Starting with arms. 💪🏾 #mondaymotivation, #mondaymood, #monday, #arms, #armsworkout, #biceps, #bicepworkout, #bicepcurls, #lifting, #weightlifting, #gains, #curls, #workingout, #bodybuilding, #girlswithmuscle, #goals, #girlswholift, #figure, #muscles, #flex
New shoes + more socks = happy happy happy Marissa😜🤙🏽 • • • #abs #biceps #triceps #legday #leggains #arms #chest #chestday #gymlife #gymflow #gymrat #gainz #inkedgirls #socks #preworkout #fitness #fitlife #gymgains #beastmode #transformation #lifestyle #lgbtfitness #lgbtgym #workinghard
#dailygrind #weights #weightlifting #cardio #hiit
Learning and growing everyday and more so than what only meets the eye 👁💭
📸- @zai2.0
Learning and growing everyday and more so than what only meets the eye 👁💭 📸- @zai2.0
2 big Aussie BEASTS lifting steel @goldsgymsocal WeHo! Can’t believe he is in LA at the same time. Great lift bud. 
It’s random moments and gym sessions like this that makes me thing there’s something greater out there making things happen. @gstyle200 🏋🏼‍♂️.
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#goldsgym #gym #weights #bodybuilder #fitness #huge #muscle #picoftheday #instafit #pump #arms #guns #mates #friends #weho #LA #random #motivation #goals #happy #cameronbyrnes #personaltrainer
2 big Aussie BEASTS lifting steel @goldsgymsocal WeHo! Can’t believe he is in LA at the same time. Great lift bud. It’s random moments and gym sessions like this that makes me thing there’s something greater out there making things happen. @gstyle200 🏋🏼‍♂️. . . #goldsgym  #gym  #weights  #bodybuilder  #fitness  #huge  #muscle  #picoftheday  #instafit  #pump  #arms  #guns  #mates  #friends  #weho  #LA  #random  #motivation  #goals  #happy  #cameronbyrnes  #personaltrainer 
They say I need to smile more. Well when I'm about eat the Gaucho and Biscuit Egg Cheese Bacon Sausage Sandwich at EggSlut then I'm smiling from ear to ear. 😁😊😁🍔
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#BiscuitEggCheeseBaconSausageSandwich
#EggSlut
#gaucho
Someone’s taking a picture of me taking a picture 🤔
@emmaoffduty haha
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#bodybuilding #fitfam #gym #postworkout #flex #ironaddict #beastmode #liftheavy #liftheavyshit #iifym #workout #fit #fitness #instafit #igfit #swole #5percenters #arms #chesttattoo #tearitup #tattoo #gariebeach #royalnationalpark #beach #sun #instagood #instapic #tan #surf
Did you think I was gonna miss a Monday? Never. .

I actually did most of my work out at home today because I'm trying a new strategy for working out and all of the weights at my gym are too heavy 😭 so I did my cardio, went back home and got to work. My dog Gandalf was very helpful too. Worked on arms and shoulders today and holy hell every part of both of my arms is on fire 🔥🔥 _____

#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fit #fitjourney #fitmotivation #fitgoals #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strengthtraining #weightlifting #weights #deepsquats #gym #gymrat #fattofit #lifting #lifts #liftgoals #trysomethingnew #arms #shoulders #cardio #Motivationmonday #ImDoingThisForMe
Did you think I was gonna miss a Monday? Never. . I actually did most of my work out at home today because I'm trying a new strategy for working out and all of the weights at my gym are too heavy 😭 so I did my cardio, went back home and got to work. My dog Gandalf was very helpful too. Worked on arms and shoulders today and holy hell every part of both of my arms is on fire 🔥🔥 _____ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #fit  #fitjourney  #fitmotivation  #fitgoals  #fitgirls  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #strengthtraining  #weightlifting  #weights  #deepsquats  #gym  #gymrat  #fattofit  #lifting  #lifts  #liftgoals  #trysomethingnew  #arms  #shoulders  #cardio  #Motivationmonday  #ImDoingThisForMe 
Both pictures under a year apart just started lifting serious last November. Want to thank all the people that have gave me advice and motivated me. A lot of people ask what I️ take or how long I️ workout. I️ don’t have an answer . I️ make my own workouts, have not diet , and only take protein and use pre-workout  barley. Then people say oh your lying. Alls it takes is getting in the gym and busting your ass. Don’t judge someone else progress because you’re to lazy to push yourself. Just my thoughts. . Go check out @stackdsupplements for all of your supplement needs.
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@dblankenship98 @edunning17 @prettyboychat @ifbbprobraddavis @james_a_robbins @ifbb_denverky @bossmoss94 .
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#motivationmonday #motivation #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #inspire #gym #gymmotivation #chest #aesthetics #aesthetic #traps #arms #abs #biceps #bodybuilding #physique #mensphysique #ifbb #transformation #dedication #workethic #back #backworkout #chestworkout #armworkout #stackedsupplements #swole #swolemate
Both pictures under a year apart just started lifting serious last November. Want to thank all the people that have gave me advice and motivated me. A lot of people ask what I️ take or how long I️ workout. I️ don’t have an answer . I️ make my own workouts, have not diet , and only take protein and use pre-workout barley. Then people say oh your lying. Alls it takes is getting in the gym and busting your ass. Don’t judge someone else progress because you’re to lazy to push yourself. Just my thoughts. . Go check out @stackdsupplements for all of your supplement needs. . . @dblankenship98 @edunning17 @prettyboychat @ifbbprobraddavis @james_a_robbins @ifbb_denverky @bossmoss94 . . . . #motivationmonday  #motivation  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #inspire  #gym  #gymmotivation  #chest  #aesthetics  #aesthetic  #traps  #arms  #abs  #biceps  #bodybuilding  #physique  #mensphysique  #ifbb  #transformation  #dedication  #workethic  #back  #backworkout  #chestworkout  #armworkout  #stackedsupplements  #swole  #swolemate 
Positive to putting on weight: strength improves and muscles grow a shit ton 
Negative: ur core looks like ass.

Destroyed chest tonight, finally back up throwing 110 dumbbells up for 5. Need to get the whole rack up before the break is over.
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#chest  #chestday #arms #biceps #triceps #shoulders #gym #lifestyle #fitness #tampafitness #gains #bulk #journey #life #goku #dbz #dbs #gokugains
Love working out with my sister,co leader, friend, listener, encourager, and positive motivator! How cool is Beach body on demand to have killer workouts that are just a blast and very effective with friends who want to be fit and healthy too! So thankful for today and my life my friends, health and everything! We have so much to be thankful for! Find a friend to workout with! Such a blessing in and out ❤️💪🏻👯 #blessed #workout #health #fitness #together #love #workout #encourage #inspire #killer #arms #core #medicineball #motivate #fitmoms #blondes #fun #yay #exercise #rise @doubletimeworkout @carldaikeler  @amylourene_
Love working out with my sister,co leader, friend, listener, encourager, and positive motivator! How cool is Beach body on demand to have killer workouts that are just a blast and very effective with friends who want to be fit and healthy too! So thankful for today and my life my friends, health and everything! We have so much to be thankful for! Find a friend to workout with! Such a blessing in and out ❤️💪🏻👯 #blessed  #workout  #health  #fitness  #together  #love  #workout  #encourage  #inspire  #killer  #arms  #core  #medicineball  #motivate  #fitmoms  #blondes  #fun  #yay  #exercise  #rise  @doubletimeworkout @carldaikeler @amylourene_
❤️ when you break your own records. Nice 105 lb overhead press @amyjo2883 #strictpress #newpr #overheadpress #traininggroundathletic #tgastrong #arms
لا ترضي بالقصص حول كيف سارت الأمور مع الاخرين . اكشف عن اسطورتك الخاصّة.  Soon  #fit #fitness #fitnessmodel #photooftheday #physique #likes #follow #inspiration #instafit #instagood #muscle #motivation #morning #gym #gymlife #gains #abs #arms #healthylife #bodybuilding #biceps #chest #shredded #athlete #ifbb #fitfam #training #workout #natural
Don’t measure your #success by what anyone else is doing. Everyone has a different road.  Maximize what you have.  #truth
Don’t measure your #success  by what anyone else is doing. Everyone has a different road. Maximize what you have. #truth