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*★2018.01.19★* トレーニングメニューはこんな感じに決めておいてます💪🏻☺️
ご飯の時間は大体こんな時間帯です!

昨日の晩ご飯、今朝の朝食とお昼ごはん
✴︎トレーニング
金曜日は
⚪︎お腹
⚪︎腕&胸&肩
を中心に1時間
なんか、今日は疲れたなって感じでやる気スイッチがつかなかった😞  #ダイエット
#ダイエット記録 
#ダイエット日記 
#ダイエットなかま募集中 
#ダイエッターさんと繋がりたい 
#食事
#ダイエット食事

Meu treino eu deixo decidido desse jeito 💪🏻☺️
Jantar de ontem ,Café da manhã e almoço de hj 🍽✴︎treino de hj ⚪︎#barriga
⚪︎#ombro #braços 
Hj foi sem peso
#triceps #abb#training#fitness#treino#dieta#healthylife#healthy#healhyfood#abbtraining#backtraining#bicepstraining#armstraining
*★2018.01.19★* トレーニングメニューはこんな感じに決めておいてます💪🏻☺️ ご飯の時間は大体こんな時間帯です! 昨日の晩ご飯、今朝の朝食とお昼ごはん ✴︎トレーニング 金曜日は ⚪︎お腹 ⚪︎腕&胸&肩 を中心に1時間 なんか、今日は疲れたなって感じでやる気スイッチがつかなかった😞 #ダイエット  #ダイエット記録  #ダイエット日記  #ダイエットなかま募集中  #ダイエッターさんと繋がりたい  #食事  #ダイエット食事  Meu treino eu deixo decidido desse jeito 💪🏻☺️ Jantar de ontem ,Café da manhã e almoço de hj 🍽✴︎treino de hj ⚪︎#barriga  ⚪︎#ombro  #braços  Hj foi sem peso #triceps  #abb #training #fitness #treino #dieta #healthylife #healthy #healhyfood #abbtraining #backtraining #bicepstraining #armstraining 
A few months ago I running in the very comfortable place, with sunshine weather every day, with a sea’s water behind me, hot relax wind to your face, with the beautiful looks on the beach!☺️🏖Perfect!👏🏻 But I always like to check myself & put myself for the limits, not only mentally, but physically too🤖📊When I’m was in the Russian Army in 2011-12, we running every single day for 60 minutes!.. summer, or winter, doesn’t matter... the only limit is not running if winter’s weather is -10❄️⛔️ If I was in this position before, why didn’t try it again?:)🤔😉 Today I running in Moscow, Russia, when weather now is very uncomfortable, show everywhere, very big snow🌨❄️☃️temperature in the morning was a -8, but feels like -15, because of the cold wind🌬 I running 6km & looks like frozen Santa Claus🎅🏼after this... But feeling great & happy for myself👍🏻 Day after day We all “still got it” & can try every single day be the better person when we was yesterday🤙🏻 Best wishes to all!🙌🏻 Later in the evening I training arms in the Gym💪🏻😁 Maybe many sports for one day?) Don’t think so:))😇Good Night everybody, it’s time to charge my batteries after this beautiful active day:))🌙🔋🌃✌🏻💤#running #nikerunning #underarmour #winterrunning #pushyourself #putyourselftothelimit #fitnessmotivation #sportlife #gym #armstraining #santaclaus #goodnight #turkey #moscow #alanya #2018 #niceperson #dreams #manwithclass #sportlover #motivationforall #goodthings
A few months ago I running in the very comfortable place, with sunshine weather every day, with a sea’s water behind me, hot relax wind to your face, with the beautiful looks on the beach!☺️🏖Perfect!👏🏻 But I always like to check myself & put myself for the limits, not only mentally, but physically too🤖📊When I’m was in the Russian Army in 2011-12, we running every single day for 60 minutes!.. summer, or winter, doesn’t matter... the only limit is not running if winter’s weather is -10❄️⛔️ If I was in this position before, why didn’t try it again?:)🤔😉 Today I running in Moscow, Russia, when weather now is very uncomfortable, show everywhere, very big snow🌨❄️☃️temperature in the morning was a -8, but feels like -15, because of the cold wind🌬 I running 6km & looks like frozen Santa Claus🎅🏼after this... But feeling great & happy for myself👍🏻 Day after day We all “still got it” & can try every single day be the better person when we was yesterday🤙🏻 Best wishes to all!🙌🏻 Later in the evening I training arms in the Gym💪🏻😁 Maybe many sports for one day?) Don’t think so:))😇Good Night everybody, it’s time to charge my batteries after this beautiful active day:))🌙🔋🌃✌🏻💤#running  #nikerunning  #underarmour  #winterrunning  #pushyourself  #putyourselftothelimit  #fitnessmotivation  #sportlife  #gym  #armstraining  #santaclaus  #goodnight  #turkey  #moscow  #alanya  #2018  #niceperson  #dreams  #manwithclass  #sportlover  #motivationforall  #goodthings 
Ne kadar çalışsan da bicepslerin büyüyeceğine küçülüyor mu? Daha büyük ve güçlü olmalarını sağlayacağız. Takipte kal💪 #mensfitnessdergi
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#biceps #arms #buildmuscle #armstraining #getbig #armsday #suspensiontrainer #trx
Allenando le braccia☺🌹Buona serata!!💕#armstraining#poledancer#passion#radpolewear#poledancetraining#tiffanysdanza#💝
Thinking about the lesson of tomorrow night...😊#toneup#elasticband#armstraining#inspirations#fitnesstrainer#bodyworkout#myworkout
💪BLOOD FLOW RESTRICTION TRAINING💪⠀
⠀
Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅⠀
⠀
Here’s the protocol:⠀
⠀
💪For a BFR Set (Blood Flow Restriction Set), you will wrap your arms with wrist or knee wraps at the top of your arms (between the deltoids and biceps). The perceived tightness should be about 7 out of 10.  You will then do the following:⠀
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💪Standing EZ Bar Biceps Curls - 1 set of 30, 3 sets of 15 reps, rest 30 seconds between sets. -⠀
Use a weight that you could do for 30 reps (so the weight will be light). This weight translates into 20% to 30% of your 1 Rep Maximum (1RM).⠀
⠀
💪After finishing your 4th set, take off the wraps and rest for 3-5 minutes.  You will have the biggest pump of your life.  You can then repeat the process for a triceps exercise of your choice.⠀
⠀
💪This workout may look simple on paper, but it works like crazy to get the biggest arm pump you will EVER have. ⠀
⠀
💪If you liked this workout, then I highly recommend you join my team: @drkwaz⠀
-⠀
💪Think this technique is dangerous? Let me know below.⠀
⠀
💪If you know someone who wants to add an inch to their biceps and triceps, then send them here.⠀
⠀
#freeworkout #bigarms #lifting #healthychoices #bigbiceps #bigtriceps #armday #armdayeveryday #armday💪 #armworkout #armworkouts #armpump #closegripbench #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines
💪BLOOD FLOW RESTRICTION TRAINING💪⠀ ⠀ Let me know if you need 💓help💓 by clicking the link in my bio: ✅✅ @drkwaz™ @drkwaz™ @drkwaz™ ✅✅⠀ ⠀ Here’s the protocol:⠀ ⠀ 💪For a BFR Set (Blood Flow Restriction Set), you will wrap your arms with wrist or knee wraps at the top of your arms (between the deltoids and biceps). The perceived tightness should be about 7 out of 10. You will then do the following:⠀ ⠀ 💪Standing EZ Bar Biceps Curls - 1 set of 30, 3 sets of 15 reps, rest 30 seconds between sets. -⠀ Use a weight that you could do for 30 reps (so the weight will be light). This weight translates into 20% to 30% of your 1 Rep Maximum (1RM).⠀ ⠀ 💪After finishing your 4th set, take off the wraps and rest for 3-5 minutes. You will have the biggest pump of your life. You can then repeat the process for a triceps exercise of your choice.⠀ ⠀ 💪This workout may look simple on paper, but it works like crazy to get the biggest arm pump you will EVER have. ⠀ ⠀ 💪If you liked this workout, then I highly recommend you join my team: @drkwaz⠀ -⠀ 💪Think this technique is dangerous? Let me know below.⠀ ⠀ 💪If you know someone who wants to add an inch to their biceps and triceps, then send them here.⠀ ⠀ #freeworkout  #bigarms  #lifting  #healthychoices  #bigbiceps  #bigtriceps  #armday  #armdayeveryday  #armday 💪 #armworkout  #armworkouts  #armpump  #closegripbench  #closegripchinup  #chinup  #inclinecurls  #bicepcurls  #bicepscurls  #tricepsextension  #bicepsexercise  #tricepsexercise  #armstraining  #armtraining  #curlsforthegirls  #trisfortheguys  #bisandtris  #bloodflowrestriction  #bfr  #workoutroutines 
Are your biceps lacking size and definition regardless of how hard you train them? These 15 essential moves will get them bigger and stronger. Check them out at mensfitness.com/betterbiceps. 
#biceps #arms #buildmuscle #armstraining #getbig #armsday #suspensiontrainer #trx
Great Workout (yet sooo much to do)!!!🤤 Well another #HumpdayWorkout completed, #Armstraining & #practiceposing! #TrainHarderthanMe. Later.
Aujourd’hui, séance dos - biceps 💪💪💪💪 ___________________
➡️ Au programme
-traction prise pronation ( 4x10 ) 💪
-rowing buste penché ( 4x8 ) 💪
-tirage horizontal prise serrée ( 4x12 )
💪
-curl incliné ( 4x12 ) 💪
-biset curl barre EZ / curl marteau ( 4x10 )
💪
-curl rotation haltères ( 4x12 )
💪
Bonne congestion, bonne musique, bonnes sensations... séance au top entre frères 👌👌💪 #muscu #body #diet #food #eat #train #gym #fitness #fitmen  #evolution  #follow #motivation #shape #workout #squat #deadlift #hard #nutrimuscle #bulkpowders #foodspring #back #backtrain #teamshape #sport #nutripure #arms #armstraining #posing #biceps #brothers
Aujourd’hui, séance dos - biceps 💪💪💪💪 ___________________ ➡️ Au programme -traction prise pronation ( 4x10 ) 💪 -rowing buste penché ( 4x8 ) 💪 -tirage horizontal prise serrée ( 4x12 ) 💪 -curl incliné ( 4x12 ) 💪 -biset curl barre EZ / curl marteau ( 4x10 ) 💪 -curl rotation haltères ( 4x12 ) 💪 Bonne congestion, bonne musique, bonnes sensations... séance au top entre frères 👌👌💪 #muscu  #body  #diet  #food  #eat  #train  #gym  #fitness  #fitmen  #evolution  #follow  #motivation  #shape  #workout  #squat  #deadlift  #hard  #nutrimuscle  #bulkpowders  #foodspring  #back  #backtrain  #teamshape  #sport  #nutripure  #arms  #armstraining  #posing  #biceps  #brothers 
Hey #fitfam great arms training today blasting tricep nd bicep like a beast couse cant be in other way #trainhardorgohome 💪💪 rutine from the LEGEND @stanimal9 FOLLOW HIM AND BE READY FOR CHANGE UR LIFE --@stanimal9 @stanimal.fr #stanimalnation #stanimal9 #stanimalpower #trainhardorquit ##biceps #armstraining #armspump #protein #bcaa #beastmode #physiquegoals #muscleboy #bigguns #bodybouldingbeginer #amateurbodyboulder #futureiffbpro #bodyboulding #buenosaires #argentina
Hey #fitfam  great arms training today blasting tricep nd bicep like a beast couse cant be in other way #trainhardorgohome  💪💪 rutine from the LEGEND @stanimal9 FOLLOW HIM AND BE READY FOR CHANGE UR LIFE --@stanimal9 @stanimal.fr #stanimalnation  #stanimal9  #stanimalpower  #trainhardorquit  ##biceps  #armstraining  #armspump  #protein  #bcaa  #beastmode  #physiquegoals  #muscleboy  #bigguns  #bodybouldingbeginer  #amateurbodyboulder  #futureiffbpro  #bodyboulding  #buenosaires  #argentina 
Programme XENA jour 2 : ✖️ BRAS - ABDOS - CARDIO ! 🔥 
On commence tout doucement à voir le petit triceps qui montre le bout de son nez mais qui reste toujours aussi timide 😂😂Merci @impulsefitnessio @antonao 👌🏻#picoftheday #minibeast #Xena #fitgirl #aesthetic #aarmy #fitnessaddict #biceps #motivation #armstraining #abs #cardio #fitnessmodel #hera #inprogress #arms #bodyinconstruction #triceps #workhard #nopainnogain #nobodyoutworksme #mostwontiwill #stayfocus #nevergiveup #girlwholift #gym💪
Programme XENA jour 2 : ✖️ BRAS - ABDOS - CARDIO ! 🔥 On commence tout doucement à voir le petit triceps qui montre le bout de son nez mais qui reste toujours aussi timide 😂😂Merci @impulsefitnessio @antonao 👌🏻#picoftheday  #minibeast  #Xena  #fitgirl  #aesthetic  #aarmy  #fitnessaddict  #biceps  #motivation  #armstraining  #abs  #cardio  #fitnessmodel  #hera  #inprogress  #arms  #bodyinconstruction  #triceps  #workhard  #nopainnogain  #nobodyoutworksme  #mostwontiwill  #stayfocus  #nevergiveup  #girlwholift  #gym 💪
I don't want myself to be Remembered only as a Radio Person...My Dreams and Aspirations are gradually growing like my Biceps 😉
#armstraining #biceps #homegym #mytime #livefornothingordieforsomething 😎💪🔜🔝🔥
🚨ARMS TRAINING : SUPER-SET 🚨 • 1er Exercice : Curl Larry Scott revers (Courte portion). ⚡️
➕
• 2ème Exercice : Dumbells Back Curl (Longue Portion). ✨ 📌 TEMPO : 2-3(4)-0-1

#congestion #intraveineuse 😈🔥#armstraining #transformation #supersetagonist #tempo #TST #biceps #anabolism #cleanmass #julianmichaelsmith #model #inspiration #motivation #metaphysictrainer
Women tend to underestimate the upper body training, for the fear of getting too big... not true!! You'll get fit & toned 😉😃💪🏼💪🏼 #armstraining #followme #chesttraining #backtraining #stayfit #staystrong #strongisbeautiful #strongissexy #lifting #boxing #calisthenics #olgiata2012 #fitspiration #fitnessmotivation #topgymclubrome #positiveenergy #positivevibes #fitmom 😃😉💪🏼💪🏼🏋🏽🌞🌞🌞
*★2018.01.16★* 今朝の朝食とお昼ごはん
✴︎トレーニング
火曜日は
⚪︎お腹
⚪︎背中&腕
を中心に1時間
筋トレは昨日始めたから凄い軽めのダンベル💦✨ #ダイエット
#ダイエット記録 
#ダイエット日記 
#ダイエットなかま募集中 
#ダイエッターさんと繋がりたい 
#食事
#ダイエット食事

Café da manhã e almoço de hj 🍽✴︎treino de hj ⚪︎#barriga
⚪︎#costas #braços 
Usando pouco peso 
#biceps#back#abb#training#fitness#treino#dieta#healthylife#healthy#healhyfood#abbtraining#backtraining#bicepstraining#armstraining
*★2018.01.16★* 今朝の朝食とお昼ごはん ✴︎トレーニング 火曜日は ⚪︎お腹 ⚪︎背中&腕 を中心に1時間 筋トレは昨日始めたから凄い軽めのダンベル💦✨ #ダイエット  #ダイエット記録  #ダイエット日記  #ダイエットなかま募集中  #ダイエッターさんと繋がりたい  #食事  #ダイエット食事  Café da manhã e almoço de hj 🍽✴︎treino de hj ⚪︎#barriga  ⚪︎#costas  #braços  Usando pouco peso #biceps #back #abb #training #fitness #treino #dieta #healthylife #healthy #healhyfood #abbtraining #backtraining #bicepstraining #armstraining 
🐯Entrenamiento con el campeon IFBB Angel Manuel Rangel Vargas "THE TANK"
#TR1
#TeamRangel
#motivation2018  #bodybuilding #gym  #chestday  #armstraining  #fitness #IFBB #bodybuilder  #trainning  #hardtrainning
Kada trenirate gotovo 27 godina i iza sebe sportsku karijeru u tijelograditeljstvu onda je logično za očekivati da imate niz vježbi koje vam posebno odgovaraju i izvodite ih na vama specifičan način...
Kod mene tu svakako spada trening ramena, kombinacija upright rowa i push pressa te rotacije pločom kao finisher...
Pump je bio toliki da sam poslije bez ikakvog bola i problema konačno odradio jednoručnu ekstenziju za triceps sa 20kg  koju toliko volim i nekada mi je bila praktički potpis...
Pravi trening na iskustvo;) #bodysculpt
#bodysculptgym
#health #healthyliving
#fitnesstrainer
#onlinetrainer
#onlinetraining
#weighttraining
#inženjersvogatijela
#beyourownengineer
#fitnessknowledge 
#deadlifts 
#squats
#traindontexercise
#bodycomposition
#hormonalbalance
#shouldertraining
#armstraining
Kada trenirate gotovo 27 godina i iza sebe sportsku karijeru u tijelograditeljstvu onda je logično za očekivati da imate niz vježbi koje vam posebno odgovaraju i izvodite ih na vama specifičan način... Kod mene tu svakako spada trening ramena, kombinacija upright rowa i push pressa te rotacije pločom kao finisher... Pump je bio toliki da sam poslije bez ikakvog bola i problema konačno odradio jednoručnu ekstenziju za triceps sa 20kg koju toliko volim i nekada mi je bila praktički potpis... Pravi trening na iskustvo;) #bodysculpt  #bodysculptgym  #health  #healthyliving  #fitnesstrainer  #onlinetrainer  #onlinetraining  #weighttraining  #inženjersvogatijela  #beyourownengineer  #fitnessknowledge  #deadlifts  #squats  #traindontexercise  #bodycomposition  #hormonalbalance  #shouldertraining  #armstraining 
Ce mur vert degeu qui gache toute mes photos😂📸 #fit #fitness #trainning #amrs #armstraining  #workout
"21" Principle, 46 kilo total / 101 lbs Attempt.

I wasn't very satisfied with my set 5 hours ago with 36 kilo / 80 lbs. 
7 reps top + 7 bottom + 2 reps only Full range of motion, and last one was assisted/negative rep.

#fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #singlearmchinups #pullups #pullups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding  #weightedchinups #athlete #workoutmotivation #weightlifting #backworkout
"21" Principle, 46 kilo total / 101 lbs Attempt. I wasn't very satisfied with my set 5 hours ago with 36 kilo / 80 lbs. 7 reps top + 7 bottom + 2 reps only Full range of motion, and last one was assisted/negative rep. #fitnessmotivation  #fitness  #back  #power  #powerlifting  #powerworkout  #armstraining  #biceps  #streetworkout  #strength  #naturalbodybuilding  #naturist  #natural  #onlinepersonaltraining  #discipline  #singlearmchinups  #pullups  #pullups  #fitnessmotivation  #fitfamuk  #knightsbridgetrainer  #knightsbridge  #gymmotivation  #gym  #bodybuilding  #weightedchinups  #athlete  #workoutmotivation  #weightlifting  #backworkout 
45 Partial Handstand Push Ups 2 inches off the floor ( first video of 41 reps ), then
14 reps Partial Handstand Push Ups Touching Floor with Head, slightly Narrower distance between Hands. 
#fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #singlearmchinups #pullups #pullups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding  #handstandpushups #athlete #workoutmotivation #weightlifting #shouldersworkout
45 Partial Handstand Push Ups 2 inches off the floor ( first video of 41 reps ), then 14 reps Partial Handstand Push Ups Touching Floor with Head, slightly Narrower distance between Hands. #fitnessmotivation  #fitness  #back  #power  #powerlifting  #powerworkout  #armstraining  #biceps  #streetworkout  #strength  #naturalbodybuilding  #naturist  #natural  #onlinepersonaltraining  #discipline  #singlearmchinups  #pullups  #pullups  #fitnessmotivation  #fitfamuk  #knightsbridgetrainer  #knightsbridge  #gymmotivation  #gym  #bodybuilding  #handstandpushups  #athlete  #workoutmotivation  #weightlifting  #shouldersworkout 
45 Partial Handstand Push Ups 2 inches off the floor ( first video of 41 reps ), then
14 reps Partial Handstand Push Ups Touching Floor with Head, slightly Narrower distance between Hands. 
#fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #singlearmchinups #pullups #pullups #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding  #handstandpushups #athlete #workoutmotivation #weightlifting #shouldersworkout
45 Partial Handstand Push Ups 2 inches off the floor ( first video of 41 reps ), then 14 reps Partial Handstand Push Ups Touching Floor with Head, slightly Narrower distance between Hands. #fitnessmotivation  #fitness  #back  #power  #powerlifting  #powerworkout  #armstraining  #biceps  #streetworkout  #strength  #naturalbodybuilding  #naturist  #natural  #onlinepersonaltraining  #discipline  #singlearmchinups  #pullups  #pullups  #fitnessmotivation  #fitfamuk  #knightsbridgetrainer  #knightsbridge  #gymmotivation  #gym  #bodybuilding  #handstandpushups  #athlete  #workoutmotivation  #weightlifting  #shouldersworkout 
▶BICEPS◀
Qui a dit que les femmes ne devaient pas travailler les bras ?!
→Point fort 💪
▶BICEPS◀ Qui a dit que les femmes ne devaient pas travailler les bras ?! →Point fort 💪
"You are your only Limit"  Push your body and mind beyond that limit.. #ArmsDay #ArmsTraining #BicepWorkout #Cable #Finisher #FeelingPumped #GymLife #TheTransformationProgram #NeverGiveUp  Good morning Guys... Rise and Shine.. 🏋️💪👍😊
Estimule seus treinos. Melhore sua recuperação. Previna lesões mantendo a intensidade dos treinos. Aumente seus ganhos de forma rápida e segura. Como? Os benefícios do treinamento com eletroestimulação são inúmeros como ganho de força e hipertrofia segundo estudos, recuperação pós treino e relaxamento muscular realinhando as fibras e eliminando toxinas geradas pelos treinos. ⚡
#eenm #eletroestimulacao #eletrofit #eletrofitsystemequipemaster
#eletrofitsystemsantos #compexbrasil #compex #biceps #treinoconsciente #treinamentodeforca #arms #armstraining #performance #personaltrainer
Estimule seus treinos. Melhore sua recuperação. Previna lesões mantendo a intensidade dos treinos. Aumente seus ganhos de forma rápida e segura. Como? Os benefícios do treinamento com eletroestimulação são inúmeros como ganho de força e hipertrofia segundo estudos, recuperação pós treino e relaxamento muscular realinhando as fibras e eliminando toxinas geradas pelos treinos. ⚡ #eenm  #eletroestimulacao  #eletrofit  #eletrofitsystemequipemaster  #eletrofitsystemsantos  #compexbrasil  #compex  #biceps  #treinoconsciente  #treinamentodeforca  #arms  #armstraining  #performance  #personaltrainer 
Nite #fitfam ! Today #armstraining killer rutine from my  idol and legend @stanimal9 but i take his old excercices make some adjustes and lets kill le brass 💪💪 #stanimalnation #stanimal9 #stanimalpower #bodybouldingbeginer #amateurbodyboulder #bodyboulder #bodybouldingposes #bodyboulding #futureiffbpro #physiquegoals #bcaa #beastmode #bicepstruction #tricepspump #armspump #lift #liftordie #training #trainhardorquit #trainhardorgohome #buenosaires #argentina #muscleboy
Nite #fitfam  ! Today #armstraining  killer rutine from my idol and legend @stanimal9 but i take his old excercices make some adjustes and lets kill le brass 💪💪 #stanimalnation  #stanimal9  #stanimalpower  #bodybouldingbeginer  #amateurbodyboulder  #bodyboulder  #bodybouldingposes  #bodyboulding  #futureiffbpro  #physiquegoals  #bcaa  #beastmode  #bicepstruction  #tricepspump  #armspump  #lift  #liftordie  #training  #trainhardorquit  #trainhardorgohome  #buenosaires  #argentina  #muscleboy 
Reprise de la séance haut du corps. C’était dur... Mais je n’abandonnerai pas. #armstraining #fitnesslovers #fitfrenchies #domyosbra #shorthair #bestronger
At your service!!!
Bout last summer...
...somewhere in the indian ocean... #gym #gymtime #maritime #protection #nicemoments #greatjourney #wannagoback #armstraining #weaponscleaning #weaponshanlding #operation
Se sua mente está cansada, descanse a mente não o corpo #segueoplano #armstraining #bodybuildingmotivation #noexcuses #positivethinking #hardwork #inspirational #positivevibes #guns
10th exercise of Sunday's workout:
Band pulling apart , drop set:
Heavy over grip + lighter under grip.

Indispensable exercise after your chest workout.
Posture and Health of your shoulders

#fitnessmotivation #fitness #back #power #powerlifting #powerworkout #armstraining #biceps #streetworkout #strength #naturalbodybuilding #naturist #natural #onlinepersonaltraining #discipline #coach #pullups #bandpullingapart #fitnessmotivation #fitfamuk #knightsbridgetrainer #knightsbridge #gymmotivation #gym #bodybuilding  #athlete #workoutmotivation #weightedchinups #backworkout #posture
10th exercise of Sunday's workout: Band pulling apart , drop set: Heavy over grip + lighter under grip. Indispensable exercise after your chest workout. Posture and Health of your shoulders #fitnessmotivation  #fitness  #back  #power  #powerlifting  #powerworkout  #armstraining  #biceps  #streetworkout  #strength  #naturalbodybuilding  #naturist  #natural  #onlinepersonaltraining  #discipline  #coach  #pullups  #bandpullingapart  #fitnessmotivation  #fitfamuk  #knightsbridgetrainer  #knightsbridge  #gymmotivation  #gym  #bodybuilding  #athlete  #workoutmotivation  #weightedchinups  #backworkout  #posture 
Arms training 💪🏻✅🔥stay focused on your goals, even if it will take time the result worth it so never give up ! 👊🏻 #picoftheday #minibeast #armstraining #biceps #fitgirl #gym #fitness #girlwholift #workinprogress #nevergiveup #fitnessaddict #bodybuilding #aesthetic #fitnessmodel #bodyengineers #stayfocus #fightforwhatyouwant #workhard #nopainnogain
☝☝☝"Молотки" с гантелями на наклонной скамье (45°).Это упражнение в растянутой позиции для плечевой мышцы (брахиалиса). В нем также участвуют бицепс и плечелучевая мышца.💪💪💪 P. S. Тренируйтесь грамотно и результативно!!!
#молотки#молтковыесгибаниярук#бицепс#брахиалис#брахирадиалис#новогодняятренировкарук#новогоднийфитнес#персональныетренировкидонецк#спортмаксдонецк#тренажерка#качалка#большиеруки#тренируйтесьграмотно#фитнес#пауэрлифтинг#бодибилдинг#мотивация#sport#fitness#bodybuilding#powerlifting#gym#sportmax#motivation#arms#armstraining#biceps#hammercurl#hardtraining
☝☝☝"Молотки" с гантелями на наклонной скамье (45°).Это упражнение в растянутой позиции для плечевой мышцы (брахиалиса). В нем также участвуют бицепс и плечелучевая мышца.💪💪💪 P. S. Тренируйтесь грамотно и результативно!!! #молотки #молтковыесгибаниярук #бицепс #брахиалис #брахирадиалис #новогодняятренировкарук #новогоднийфитнес #персональныетренировкидонецк #спортмаксдонецк #тренажерка #качалка #большиеруки #тренируйтесьграмотно #фитнес #пауэрлифтинг #бодибилдинг #мотивация #sport #fitness #bodybuilding #powerlifting #gym #sportmax #motivation #arms #armstraining #biceps #hammercurl #hardtraining 
Arms day💪 four diferent excercices for biceps!
Try it 4 sets with weights from 12 to 8 reps. You will see your arms become biger very soon!
#armstraining #healty #fitman #physique #lifestyle #fitnesslifestyle #fitnessmotivation #fitnessinspiration #transformation #fitnesstrainer #trainer #body #bodybuilding #czechman #motivation #athlete  #muscle #trener #trenink #strong #healtylife #diet #muscle  #offseason #bulking #biceps #folow #armstraining #folowforfolow #trainingtips
Arms day💪 four diferent excercices for biceps! Try it 4 sets with weights from 12 to 8 reps. You will see your arms become biger very soon! #armstraining  #healty  #fitman  #physique  #lifestyle  #fitnesslifestyle  #fitnessmotivation  #fitnessinspiration  #transformation  #fitnesstrainer  #trainer  #body  #bodybuilding  #czechman  #motivation  #athlete  #muscle  #trener  #trenink  #strong  #healtylife  #diet  #muscle  #offseason  #bulking  #biceps  #folow  #armstraining  #folowforfolow  #trainingtips 
Il est temps de se remettre au sport après les fêtes et surtout après l’excès de bouffe 😳 !
#2018 #fitfrench #fitfrenchgirl #instafit #fitgirl #backtogym #backtofit #workout #training #arms #armstraining #weightlifting #strong #newresolution