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#TSN FITCHIK ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š#totalsportsnutritionaus #supplements #fitnessmotivation #fitmum #fitat47 #muscles #ilift #weights #tsn #atbefit ๐Ÿ’—xx
Well overdue for a gym bathroom selfie ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜Š
#wearehandsome #fitnessmotivation #fitrig #gym #fitmum #fitat47 #fitlife #muscles #training #weights #atbefit ๐Ÿ’—XX
I am #dropdeadfit ๐Ÿ’ช๐Ÿผ๐Ÿ˜„
#dropdeadfitmerch #dropdeadfitshop #fitnessmotivation #fitness #fitmum #gym #trainhard #befit #atbefit ๐Ÿ’—xx #dropdeadfitat47 ๐Ÿ’ช๐Ÿผ
Haha you all know what time it is! ๐Ÿค—๐Ÿ˜‹๐Ÿ‘…๐Ÿฅ—
#bodyfuel #healthyfood #fitfood #yummy #lunchtime #behealthy #atbefit ๐Ÿ’—xx
Feeling the shredz today! ๐Ÿ’ช๐Ÿฝ
Happy mind happy body ๐Ÿ‘Œ๐Ÿฝโ˜บ๏ธ
#muscles #fitnessmotivation #fitmum #trainhard #bekindto you #ilift #weights #fitlife #mylife #befit #atbefit ๐Ÿ’—xx
So the other day someone said to me..โ€™you always look so good.. youโ€™re so giftedโ€™. Ummm ok.. thank you? I donโ€™t think that โ€˜giftedโ€™ would be the right word. Train hard, be consistent and most of all enjoy it ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
#trainhard #fitnessmotivation #fitlife #mylife #fitmumma #exercise #healthylifestyle #muscles #fitat47 #fitrig #fitover40 #weights #behealthy #atbefit ๐Ÿ’—xx
#Repost @annatamai_be_fit (@get_repost)
ใƒปใƒปใƒป
Training โœ… Time for little swim and sunshine โ˜€๏ธ #shortblack ๐Ÿ˜Žโ˜•๏ธ ๐Ÿ‘™@dropdeadfitofficial 
#poolside #summertimeshine #bikinis #dropdeadfit #hot #suntanned #beautifulday #summer #atbefit ๐Ÿ’—xx. @dropdeadfitofficial
Training โœ… Time for little swim and sunshine โ˜€๏ธ #shortblack ๐Ÿ˜Žโ˜•๏ธ ๐Ÿ‘™@dropdeadfitofficial 
#poolside #summertimeshine #bikinis #dropdeadfit #hot #suntanned #beautifulday #summer #atbefit ๐Ÿ’—xx. @dropdeadfitshop
Because training makes me happy ๐Ÿค—. A feeling I want all my clients to have when they train with me๐Ÿ’•
#fitat47 #fitnessmotivation #fitmama #muscles #gym #fitlife #mylife #instafit #fitfam #behappy #befit #atbefit ๐Ÿ’—xx
Starting my 2018 with a sweaty sparkle ๐Ÿ˜ฐโœจ๐Ÿ™Š.
HAPPY NEW YEAR ๐Ÿ’ซ
#trainedhard #gym #sweatyselfie #fitnessmotivation #fitrig #fitmama #exercise #newyear #fitness #atbefit ๐Ÿ’—xx
As I wait for midnight Iโ€™m thinking about 2017 and what a great year itโ€™s been for me. I pretty much achieved everything I wanted to. Iโ€™ve become a lot less harder on myself.  Iโ€™ve realised that Making myself number 1 is not being selfish.  Iโ€™m grateful for all the new friends Iโ€™ve made and for all the ones Iโ€™ve had for awhile. Iโ€™m grateful for my friends and family who have supported me in 2017 and  Iโ€™m grateful to finally have my health back ๐Ÿ˜Š
With no comps at this stage for 2018, my goal is to find balance, enjoy life with family and friends and focus back on my Personal Training.. So make 2018 your year and make yourself Nbr1 then everything else will fall into place๐Ÿ˜˜
HAPPY NEW YEAR MY LOVES ๐Ÿ˜Š๐Ÿ’•
#behealthy #behappy #befit #atbefit ๐Ÿ’—xx
As I wait for midnight Iโ€™m thinking about 2017 and what a great year itโ€™s been for me. I pretty much achieved everything I wanted to. Iโ€™ve become a lot less harder on myself. Iโ€™ve realised that Making myself number 1 is not being selfish. Iโ€™m grateful for all the new friends Iโ€™ve made and for all the ones Iโ€™ve had for awhile. Iโ€™m grateful for my friends and family who have supported me in 2017 and Iโ€™m grateful to finally have my health back ๐Ÿ˜Š With no comps at this stage for 2018, my goal is to find balance, enjoy life with family and friends and focus back on my Personal Training.. So make 2018 your year and make yourself Nbr1 then everything else will fall into place๐Ÿ˜˜ HAPPY NEW YEAR MY LOVES ๐Ÿ˜Š๐Ÿ’• #behealthy  #behappy  #befit  #atbefit  ๐Ÿ’—xx
No lining up at the food court for this fit chik! ๐Ÿ˜œ. Yummms๐Ÿ˜‹๐Ÿ˜‹
#reversedieting #healthylifestyle #fitfood #fitness #beprepared #sohungry #feelgoodfood #behealthy #atbefit ๐Ÿ’—xx
Always be prepared.. packing your lunch means no waiting in long queues then getting really hungry and therefore making poor decisions. Took me not even 5 minutes to make this before work this morning ๐Ÿ˜๐Ÿ˜Š
But it took me 5 minutes to try and open my container to eat it! ๐Ÿคช๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
#healthyfood #reversedieting #beprepared #healthylifestyle #lunch #salad #yum #fitfood #behealthy #atbefit ๐Ÿ’—xx
Always be prepared.. packing your lunch means no waiting in long queues then getting really hungry and therefore making poor decisions. Took me not even 5 minutes to make this before work this morning ๐Ÿ˜๐Ÿ˜Š But it took me 5 minutes to try and open my container to eat it! ๐Ÿคช๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ #healthyfood  #reversedieting  #beprepared  #healthylifestyle  #lunch  #salad  #yum  #fitfood  #behealthy  #atbefit  ๐Ÿ’—xx
Early swims on my day off ๐Ÿ‘™โ˜€๏ธ๐Ÿ˜ had to try my new kinis @sheridynswim ๐Ÿ˜Š
#newkinis #summer #poolside #swims #chill #outdoors #bikinis #sunbake #awesomeday #happy #grateful #lovelife #atbefit ๐Ÿ’—xx
That sweaty glow ๐Ÿ˜Š
#canskip #cardio #hiit #gym #training #exercise #sweaty #fitnessmotivation #fitrig #futmum #fitchik #atbefit ๐Ÿ’—xx
Commit to consistency not perfection ๐Ÿ’ช๐Ÿผ
8 weeks post comp. ๐Ÿ˜Š
#consistencyiskey #trainhard #findbalance #gym #fitnessmotivation #fitat47 #healthy #ilift #muscles #bodybyleon #atbefit ๐Ÿ’—xx
Be the energy you want to attract๐Ÿค—. The week is yours. Own it ๐Ÿ‘Š๐Ÿผ
#positivevibesonly #fitnessmotivation #training #fitmum #fitat47 #justdoit #gym #mylife #healthylifestyle #exercise #behappy #atbefit ๐Ÿ’—xx
So good to have a kitchen again ๐Ÿค—. Yummy din dins! Not quite a huge pizza yet @adamtsn and @andreahunt26 but macros slowly increasing! Thanks coach @bodybyleon ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
#reversedieting #fitnessmotivation #goals #healthylifestyle #growingmuscle #fitness #fitfood #behealthy #behappy #befit #atbefit ๐Ÿ’—xx
Because hungry ๐Ÿ˜‹ 
#reversedieting #fitfood #healthylifestyle #yummy #behealthy #atbefit ๐Ÿ’—xx
Hustle for that muscle ๐Ÿ’ช๐Ÿผ๐Ÿ˜
#muscles #gains #girlswholift #weights #trainhard #gym #fitmum #fitrig #fitnessmotivation #fitchik #ilift #atbefit ๐Ÿ’—xx
Todayโ€™s accessories are pretty eye bags ๐Ÿ‘€๐Ÿ˜ณ. Whose idea was it to do HIIT on the spin bike today ๐Ÿคญ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ
#cardio #gym #fitmum #fitnessmotivation #trainhard #mylife #healthylifestyle #hiit #exercise #atbefit ๐Ÿ’—xx
Morning tea time ๐Ÿ˜‹๐Ÿฅ— Feeling hunger ๐Ÿ‘…
#reversedieting #backintoit #healthyfood #healthylifestyle #fitfood #fitmum #feelgoodfood #behealthy #behappy #befit #atbefit ๐Ÿ’—xx
7 weeks post comp, no kitchen so Iโ€™ve been eating out a lot for lunch and dinners making it really hard to track my macros but making sensible choices. Looking forward to next week when I have a fully functional kitchen so I can get back to my much needed routine ๐Ÿ˜ฉ. No excuses for blow outs! @bodybyleon #happybody ๐Ÿ˜Š
#fitnessmotivation #gym #bodybyleon #fitrig #reversedieting #eatsmart #futmum #fitover40 #instafit #firfam #training #muscles #bbl #exercise #noexcuses #happy #atbefit ๐Ÿ’—xx
7 weeks post comp, no kitchen so Iโ€™ve been eating out a lot for lunch and dinners making it really hard to track my macros but making sensible choices. Looking forward to next week when I have a fully functional kitchen so I can get back to my much needed routine ๐Ÿ˜ฉ. No excuses for blow outs! @bodybyleon #happybody  ๐Ÿ˜Š #fitnessmotivation  #gym  #bodybyleon  #fitrig  #reversedieting  #eatsmart  #futmum  #fitover40  #instafit  #firfam  #training  #muscles  #bbl  #exercise  #noexcuses  #happy  #atbefit  ๐Ÿ’—xx
No kitchen now for over a week but still managing to keep my reverse dieting on track ๐Ÿ˜‰. #lunchtime #yummy #cleaneating #healthylifestyle #reversedieting #behealthy #noexcuses #simplefood #fitfood #bodybyleon #atbefit ๐Ÿ’—xx
Fun times ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ˜˜ @elle.livelifelove ๐Ÿ‘
#brisvegas #icompeteaustralia #fitnessexpobrisbane #muscles #chickswholift #fitfam #fitnessmotivation #fitfriends #comp #sportsmodel #fit #icn #atbefit ๐Ÿ’—xx
Birthday party gains ๐Ÿ’ช๐Ÿผ๐Ÿคฃ๐Ÿฅ‚๐Ÿพ๐ŸฅŸ๐ŸŽ‚๐Ÿฐ๐Ÿซ๐Ÿฅฉ๐Ÿฅ–๐Ÿ“๐Ÿง€๐Ÿž๐Ÿฅ๐Ÿฉ๐Ÿฌ๐Ÿฃ๐Ÿฅ—๐Ÿณ๐Ÿฅ‘๐Ÿฅ“๐Ÿ• literary an emoji for everything I ate ๐Ÿ™ˆ๐Ÿ˜‹๐Ÿ‘…
#fitover40 #fitmum #fitnessmotivation #muscles #fit #exercise #instafit #workout #trainhard #behealthy #behappy #befit #atbefit ๐Ÿ’—xx
Happy 1st day of Summerrrrrr!!!!๐Ÿค—
I wish it was bikini weather today๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ.
So I can wear my hot kinis from @kl_swimwear ๐Ÿ˜Š
 1 more day till my birthday! ๐Ÿ‘๐Ÿผ๐Ÿ˜ #bikinis #summer #kristenloniebikinis #photoshoot #summertime #fitover40 #fitmum #fitnessmotivation #instafit #fitfam #atbefit ๐Ÿ’—xx

@charliesurianophotographer 
@natalielucasmua 
@kl_swimwear
#Repost @annatamai_be_fit (@get_repost)
ใƒปใƒปใƒป
Todayโ€™s gym was my front yard. No gym no excuses ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
Havenโ€™t done a HIIT circuit in so long. I must say I thoroughly enjoyed it!! ๐Ÿ˜Š๐Ÿค”๐Ÿ˜ฐ. Using my #kineticbandsaustralia for extra difficulty ๐Ÿ‘Š๐Ÿผ
Happy Sunday ๐Ÿ˜˜
#cardio #fitnessmotivation #exercise #kineticbands #fitrig #fitmum #fitover40 #training #homexercises #outdoors #atbefit ๐Ÿ’—xx @kinetic_bands_australia
#Repost  @annatamai_be_fit (@get_repost) ใƒปใƒปใƒป Todayโ€™s gym was my front yard. No gym no excuses ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Havenโ€™t done a HIIT circuit in so long. I must say I thoroughly enjoyed it!! ๐Ÿ˜Š๐Ÿค”๐Ÿ˜ฐ. Using my #kineticbandsaustralia  for extra difficulty ๐Ÿ‘Š๐Ÿผ Happy Sunday ๐Ÿ˜˜ #cardio  #fitnessmotivation  #exercise  #kineticbands  #fitrig  #fitmum  #fitover40  #training  #homexercises  #outdoors  #atbefit  ๐Ÿ’—xx @kinetic_bands_australia
Brain was ticking over all night so sleep deprived but happiness is key๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผโœจ
And woke up feeling leaner after a scoop of Ben and Jerryโ€™s Tubby Hubby last night ๐Ÿ˜ฑ๐Ÿ˜œ๐Ÿค”
And I have the best coach bossman @bodybyleon 
#grateful #fitnessmotivation #fitrig #fitmumma #tsnfitchik #gym #lovetraining #lovelife #happy #bodybyleon #muscles #fitover40 #behealthy #behappy #befit #atbefit ๐Ÿ’—xx
Smiling cuz itโ€™s Monday and I know it will be a great week! And Iโ€™m gonna make it my birthday week ๐Ÿ˜Š๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜œ
Smiley Monday my lovelies ๐Ÿ˜
#fitnessmotivation #fitrig #fitover40 #birthdayweek #happy #fitmumma #smile #grateful #bodybyleon #atbefit ๐Ÿ’—xx
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‰ @annatamai_be_fit
Todayโ€™s gym was my front yard. No gym no excuses ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
Havenโ€™t done a HIIT circuit in so long. I must say I thoroughly enjoyed it!! ๐Ÿ˜Š๐Ÿค”๐Ÿ˜ฐ. Using my #kineticbandsaustralia for extra difficulty ๐Ÿ‘Š๐Ÿผ
Happy Sunday ๐Ÿ˜˜
#cardio #fitnessmotivation #exercise #kineticbands #fitrig #fitmum #fitover40 #training #homexercises #outdoors #atbefit ๐Ÿ’—xx @kinetic_bands_australia
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#kineticbandsfit ยฎ
#kineticbandstraining
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘‰ @annatamai_be_fit Todayโ€™s gym was my front yard. No gym no excuses ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ Havenโ€™t done a HIIT circuit in so long. I must say I thoroughly enjoyed it!! ๐Ÿ˜Š๐Ÿค”๐Ÿ˜ฐ. Using my #kineticbandsaustralia  for extra difficulty ๐Ÿ‘Š๐Ÿผ Happy Sunday ๐Ÿ˜˜ #cardio  #fitnessmotivation  #exercise  #kineticbands  #fitrig  #fitmum  #fitover40  #training  #homexercises  #outdoors  #atbefit  ๐Ÿ’—xx @kinetic_bands_australia ... ... #kineticbandsfit  ยฎ #kineticbandstraining 
Getting my weekly #pokeface fix๐Ÿค—
I could have this everyday! ๐Ÿ˜.
#healthyfood #feelgoodfood #myfitfood #healthylifestyle #nomnoms #soyummy #delish #latelunch #beheathy #pokefacebowl #atbefit ๐Ÿ’—xx @pokefaceau
Todayโ€™s gym was my front yard. No gym no excuses ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
Havenโ€™t done a HIIT circuit in so long. I must say I thoroughly enjoyed it!! ๐Ÿ˜Š๐Ÿค”๐Ÿ˜ฐ. Using my #kineticbandsaustralia for extra difficulty ๐Ÿ‘Š๐Ÿผ
Happy Sunday ๐Ÿ˜˜
#cardio #fitnessmotivation #exercise #kineticbands #fitrig #fitmum #fitover40 #training #homexercises #outdoors #atbefit ๐Ÿ’—xx @kinetic_bands_australia
Your Body loves you. Love it back ๐Ÿค—

Love ya Charlie ๐Ÿ˜˜๐Ÿ˜ @charliesurianophotographer 
@natalielucasmua
#photoshoot #photographer #fitover40 #fitmumma #fitrig #fitnessmotivation #hotpic #atbefit ๐Ÿ’—xx
Simple but so delicious ๐Ÿ‘…
#dindins #reversedieting #hungry #fitfood #healthyfood #behealthy #atbefit ๐Ÿ’—xx
Feel Good Friday ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค—
1 week till I turn 47! Eeeks ๐Ÿ™ˆ.
Age is just a number right? ๐Ÿ™ƒ๐Ÿค”
#fitandfabulous #fitnessmotivation #fitover40 #fitrig #tsnfit #fitmumma #muscles #fitness #gym #trainhard #bekindtoyourself #tsn #bodybyleon #totalsportsnutritionaus #happy #atbefit ๐Ÿ’—xx
Happy Monday ๐Ÿ˜Š
Donโ€™t forget to be awesome ๐Ÿ˜Ž๐Ÿ˜˜ #fitat40 #fitchik #fitnessmotivation #fitmumma #instafit #muscle #fitfashion #shortblack #tsnfit #bbl #bodybyleon #fitrig #atbefit ๐Ÿ’—xx 
@charliesurianophotographer 
@natalielucasmua 
@kl_swimwear
@gstarraw
Todayโ€™s lunch was ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘…
#healthylifestyle #cleaneating #yummy #feelgoodfood #reversedieting #behealthy #atbefit ๐Ÿ’—xx
Saturday morning climb ๐Ÿ˜ฐ๐ŸŒงโ˜”๏ธ #gym #training #exercise #legs #cardio #weights #stairmaster #shedding #fitnessmotivation #fitmum #instafit #fitfam #goals #fitchick #atbefit ๐Ÿ’—xx
Always be yourself unless you can be Batgirl. Then always be Batgirl! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ
#gym #fitrig #fitnessmotivation #fitness #fitmum #instafit #exercise #muscles #weights #shredding #fitover40 #tsnfit #behealthy #behappy #befit  #atbefit ๐Ÿ’—xx
After an awesome weekend in Brissy visiting family and having a few wines and the best Italian for dinner my body was craving a #pokefacebowl! So off to my fave @pokefaceau on the way home to get one!!! ๐Ÿ˜๐Ÿ˜Š So hungry but had to take pic ๐Ÿคฃ๐Ÿ‘…
tโ€™s all about balance ๐Ÿ‘Œ๐Ÿผ
#pokeface #healthyfood #yummy #thebest #nomnoms #cleanfood #healthylifestyle #lunchtime #pokefaceau #feelgoodfood #behealty #atbefit ๐Ÿ’—xx
Dance training off last nights Chinese banquet dinner! ๐Ÿ˜ฑ๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿผ
#trainhard #gym #fitnessmotivation #fitrig #exercise #weights #fitchik #atbefit ๐Ÿ’—xx
Awake early before my alarm at 515 this morning so rather than lying around I decided to train. Now I have extra time today๐Ÿคฉ. Happy Thursday superstars! ๐Ÿ˜˜๐ŸŒŸ
#getupandtrain #gym #shoulderworkout #muscles #strong #fitnessmotivation #fitover40 #fitrig #instafit #tsnfit #fitmum #weights #nearly47 ๐Ÿคจ#atbefit ๐Ÿ’—xx
Just here fixing up my messy bun on Monday ๐Ÿ™†๐Ÿฝโ€โ™€๏ธ
#messybunmonday #training #fitnessmotivation #fitrig #fitmum #gym #muscles #fitover40 #instafit #fitfam #tsnfit #tsnfitchik #atbefit ๐Ÿ’—xx
Fit Friday ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
#tsnfit #gym #training #muscle s #exercise #fitnessmotivation #fitmom #shortblack #totalsportsnutritionaus #tsn #tsnfamily #atbefit ๐Ÿ’—xx
Just yum!!! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ @goji_granola_bar_and_cafe 
Waldorf Salad with dressing on the side so I'm in control of how much to put on๐Ÿ˜Š
Lunch with me myself and I ๐Ÿ’๐Ÿฝ
#healthyeating #reversedieting #saladislife #sodelicious #fitfood #cleaneating #healthylifestyle #behealthy #behappy #befit  #atbefit ๐Ÿ’—xx
Oh hey ๐Ÿ‘‹๐Ÿผ Tuesday ๐Ÿ˜Š
Woke up feeling the need to do quick HIIT early this morning ๐Ÿ˜ฐ. Thoroughly enjoyed it ๐Ÿ™Œ๐Ÿผ
#gym #fitrig #fitnessmotivation #goals #fitmumma #muscles #hiit #exercise #trainhard #fitnessmodel #tsnfit #motivate #inspire #atbefit ๐Ÿ’—xx
Can't believe it's been a week already ๐Ÿ’ช๐Ÿผ๐Ÿ˜ซ
#brisvegas #icnqld #fitnessexpo #icompetenatural #fitchicks #fitfriends #mcbitchytwins #mcbitchyhotties #fitnessmotivation #fitrigs #tsnfitchiks #tsn #bbl #bodybyleon #atbefit ๐Ÿ’—xx
Oh how this brings back fond memories ๐Ÿคฃ. A little dabble after a leg and booty smashing session ๐Ÿ’ช๐Ÿผ
#fitnessmotivation #fitrig #gym #fitmumma #weights #muscles #newgoals #fitness #exercise #instafit #fitfam #atbefit ๐Ÿ’—xx
Late lunch for little one ๐Ÿ™†๐Ÿฝ. Seriously delish @pokefaceau . Best poke evahhh ๐Ÿ˜๐Ÿฅ—
#cleaneating #salads #freshfood #soyummy #healthyeating #reversedieting  #behealthy #behappy #befit #atbefit ๐Ÿ’—xx
@lauz_life taking you here when you visit next! ๐Ÿ˜๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿฅ—
Arghhh 4 days after comp starting to feel a little lost ๐Ÿคท๐Ÿฝโ€โ™€๏ธbut not for long ๐Ÿ™…๐Ÿฝ. New things booked in next week for this short ass short black ๐Ÿ˜๐Ÿ˜‰
#gym #training #fitness #exercise #fitnessmotivation #fitrig #fitover40 #muscles #quads #weights #fitmum #fit #fitfam #instafitness #atbefit ๐Ÿ’—xx
Reverse dieting is just as important as comp prep. No blowing out for this short black! ๐Ÿ™…๐Ÿฝ
#reversedieting #cleanfood #healthylifestyle #nomnomsdinner #cleaneating  #behealthy #atbefit ๐Ÿ’—xx
What an absolutely amazing day to finish off 5 years of competing ๐Ÿค—. After finally getting my little head around it, it's time for this shortass to hang these heels up, put away these wee bikinis and 'semi retire' ๐Ÿ˜‰. I cannot thank this special human enough for everything he has done to get me to where I am today. He has been my mentor, my friend, my psychologist and most importantly the best coach anyone could ever ask for. I truly appreciate you from the bottom of my heart ๐Ÿ’™. I am so grateful and thankful for all the friends I have made on this journey.  Thank you Jason @icnqld for putting on such amazing, well organised and most of all fun shows ๐Ÿ™Œ๐Ÿผ. So many memories I will treasure forever ๐ŸŒŸ. For now it's time to reverse diet, press the reset button, set mini goals to stay focused and determined and come back bigger and better! And that's a promise ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ˜˜
#icnqld #fitover40 #icompetenatural #fitnessmotivation #notoveryet #bodybyleon #bbl #tsn #totalsportsnutritionaus #tsnfit #bestcoachever #atbefit 
@bodybyleon @totalsportsnutritionaus @adamtsn @icnqld
What an absolutely amazing day to finish off 5 years of competing ๐Ÿค—. After finally getting my little head around it, it's time for this shortass to hang these heels up, put away these wee bikinis and 'semi retire' ๐Ÿ˜‰. I cannot thank this special human enough for everything he has done to get me to where I am today. He has been my mentor, my friend, my psychologist and most importantly the best coach anyone could ever ask for. I truly appreciate you from the bottom of my heart ๐Ÿ’™. I am so grateful and thankful for all the friends I have made on this journey. Thank you Jason @icnqld for putting on such amazing, well organised and most of all fun shows ๐Ÿ™Œ๐Ÿผ. So many memories I will treasure forever ๐ŸŒŸ. For now it's time to reverse diet, press the reset button, set mini goals to stay focused and determined and come back bigger and better! And that's a promise ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ˜˜ #icnqld  #fitover40  #icompetenatural  #fitnessmotivation  #notoveryet  #bodybyleon  #bbl  #tsn  #totalsportsnutritionaus  #tsnfit  #bestcoachever  #atbefit  @bodybyleon @totalsportsnutritionaus @adamtsn @icnqld
#mcbitchytwins chilln backstage ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’•๐ŸŒŸโ˜บ๏ธ
#brisvegas #icn #icompeteinba #icntdeal #sportsmodel #fitover40 #bbl #bodybyleon #tsn #totalsportsnutritionaus #tsnfitchiks #atbefit ๐Ÿ’—xx
On my way McBitchyBoo! ๐Ÿค—๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘๐Ÿผ๐Ÿ’• @lauz_life 
#brisvagas #icn #icnqld #icompetenatural #bikinimomma  #sportsmodel #fitover40 #tsn #bbl #bodybyleon #atbefit ๐Ÿ’—xx
๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’• @lauz_life
#bbl #tsn #bodybyleon #totalsportsnutritionaus #tsnfitchiks #tsnfam #bblfitfam #fitfriends #atbefit ๐Ÿ’—xx
I've never felt so happy during comp prep this time. Im usually such a stress head. Pity it's my last one for awhile ..., or is it? ๐Ÿค” @bodybyleon ๐Ÿคฃ
#shortassgotmuscle #strong #muscles #fitnessmotivation #fitover40 #fitmom #sportsmodel #bikinimom #trainhard #determination #focused #shortblack #fitrig #fitmomma #tsn #totalsportsnutritionaus #tsnfit  #bbl #bodybyleon #icn #icompetenatural #icompete #happy #loveprep #beyourbest #believe #keepgrinding #atbefit ๐Ÿ’—xx
I've never felt so happy during comp prep this time. Im usually such a stress head. Pity it's my last one for awhile ..., or is it? ๐Ÿค” @bodybyleon ๐Ÿคฃ #shortassgotmuscle  #strong  #muscles  #fitnessmotivation  #fitover40  #fitmom  #sportsmodel  #bikinimom  #trainhard  #determination  #focused  #shortblack  #fitrig  #fitmomma  #tsn  #totalsportsnutritionaus  #tsnfit  #bbl  #bodybyleon  #icn  #icompetenatural  #icompete  #happy  #loveprep  #beyourbest  #believe  #keepgrinding  #atbefit  ๐Ÿ’—xx
No words needed! My face after 7 days straight for an hour on the stair master ๐Ÿ˜ฉ
#stairmaster #loveit #hateit #determined #atbefit ๐Ÿ’—xx
I have the power to create change โ˜บ๏ธ. 8 sleeps and leaving no stones unturned ๐Ÿ‘Š๐Ÿผ
#fitrig #fitover40 #fitnessmotivation #fitmama #sportsmodel #trainharder #muscles #bikinimom #instafit #fitfam #weightlifting #bbl #bodybyleon #tsn #tsnfit #tsnfitchik #totalsportsnutritionaus #tsnfamily #girlswholift #atbefit ๐Ÿ’—xx
Another sweaty assss session โœ…. Loving the hour on the stair master soooo much! ๐Ÿ˜ฐ๐Ÿ™…๐Ÿฝ๐Ÿ’ช๐Ÿผ. Off to work then back this arvo for legsโ˜บ๏ธ.
Have a great Friday! I know I will ๐Ÿ˜˜๐Ÿ˜˜
#fitnessmotivation #gym #cardio #fitmom #sportsmodel #bikinimom #fitrig #instafit #fitfam #bbl #bodybyleon #bblfamily #tsn #totalsportsnutritionaus #tsnfit  #tsnfitchik #trainhard #atbefit ๐Ÿ’—xx
Well aren't I just a hot sweaty mess ๐Ÿ˜ฐ๐Ÿ˜จ๐Ÿ˜ฉ
#definitelyasweatyselfie #trainedhard #sportsmodel #fitnessmotivation #shortblackhair #weights #cardio #atbefit ๐Ÿ’—xx
The death face after an hour on the stair master after smashing legs! ๐Ÿ˜ฐ๐Ÿ’€ @lauz_life @fiercefitmum @bodybyleon
#shredding #nothingleftinthetank #cantfeelmelegs #trainhard #fitnessmotivation #stairmaster #atbefit ๐Ÿ’—xx
So today I did a whole session in my crop in a big gym with lots of people! ๐Ÿ˜ฑ๐Ÿ˜ฑ First time I have ever done it in my 17 years of training. Must still be on a high from the weekend ๐Ÿ˜†๐Ÿ’ช๐Ÿผ
#beconfident #behappy #bekindtoyou #loveyourself #smile #trainhard #gym #muscles #shortblack #fitnessmodel #fitover40 #fitrig #bbl #bodybyleon #bblfamily #tsnfit #tsnfitchik #atbefit ๐Ÿ’—xx
So for the last 5 years of competing in bikini divisions I finally ventured into sports model! 
A goal I had set myself a lot earlier but was delayed due to health reasons. 
It was definitely a tough lineup but extremely happy with 4th! ๐Ÿค—. So happy to reach another one of my goals I set out achieve this year! Hard work and persistence and of course a very special coach and the support of my family and my tsn and bbl fitfam to get to where I am today๐Ÿค—. 47 in a couple of months and feeling amazingly fit, fabulous and healthy ๐Ÿ™Œ๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
Next stop Fitness Model ๐Ÿ˜‰๐Ÿ˜
#fitness #fitover40 #sportsmodel #fitmum #bikinimom #determination #fitnessmotivation #fitrig #nevertooold #bbl #bodybyleon #bblfamily #tsn #totalsportsnutritionaus #tsnfit #tsnfitmom #icn #icompetenatural #icnqld #atbefit ๐Ÿ’—xx
So for the last 5 years of competing in bikini divisions I finally ventured into sports model! A goal I had set myself a lot earlier but was delayed due to health reasons. It was definitely a tough lineup but extremely happy with 4th! ๐Ÿค—. So happy to reach another one of my goals I set out achieve this year! Hard work and persistence and of course a very special coach and the support of my family and my tsn and bbl fitfam to get to where I am today๐Ÿค—. 47 in a couple of months and feeling amazingly fit, fabulous and healthy ๐Ÿ™Œ๐Ÿผ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Next stop Fitness Model ๐Ÿ˜‰๐Ÿ˜ #fitness  #fitover40  #sportsmodel  #fitmum  #bikinimom  #determination  #fitnessmotivation  #fitrig  #nevertooold  #bbl  #bodybyleon  #bblfamily  #tsn  #totalsportsnutritionaus  #tsnfit  #tsnfitmom  #icn  #icompetenatural  #icnqld  #atbefit  ๐Ÿ’—xx
I can honestly say I've had the best time today ๐Ÿค—. The most fun I've ever had competing. 
Doing sports model for the first time was such a buzz๐Ÿ’ช๐Ÿผ. Short black's efforts for today๐Ÿ˜Š
3rd Bikini 40+๐Ÿ†
4th Bikini Mommas ๐Ÿ†
4th Sports Model 40+๐Ÿ†
Thanks boss man Leon @bodybyleon best coach ever for smashing me the last 4 weeks๐Ÿ’ช๐Ÿผ๐Ÿ’™. Love ya coach ๐Ÿ˜˜๐Ÿ˜ŠBring on the next two weeks!!๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
Thank you to my cheer squad my mcbitchytwin Laura and rockstar Lib for handing me my trophies and taking pics๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜. Thank you Jason @icnqld for such a well run show ๐Ÿ™Œ๐Ÿผ. #fitness #icn #icompetenatural #icompeteqld #bikini #sportsmodel #fitover40 #fitrig #fitmum #bikinimomma #bbl #bodybyleon #bblfamily #atbefit ๐Ÿ’—xx
I can honestly say I've had the best time today ๐Ÿค—. The most fun I've ever had competing. Doing sports model for the first time was such a buzz๐Ÿ’ช๐Ÿผ. Short black's efforts for today๐Ÿ˜Š 3rd Bikini 40+๐Ÿ† 4th Bikini Mommas ๐Ÿ† 4th Sports Model 40+๐Ÿ† Thanks boss man Leon @bodybyleon best coach ever for smashing me the last 4 weeks๐Ÿ’ช๐Ÿผ๐Ÿ’™. Love ya coach ๐Ÿ˜˜๐Ÿ˜ŠBring on the next two weeks!!๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Thank you to my cheer squad my mcbitchytwin Laura and rockstar Lib for handing me my trophies and taking pics๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜. Thank you Jason @icnqld for such a well run show ๐Ÿ™Œ๐Ÿผ. #fitness  #icn  #icompetenatural  #icompeteqld  #bikini  #sportsmodel  #fitover40  #fitrig  #fitmum  #bikinimomma  #bbl  #bodybyleon  #bblfamily  #atbefit  ๐Ÿ’—xx
On my way!! Yay!! โœŒ๐Ÿผ๐Ÿ˜Ž
#icn #icompetenatural #bikini #sportsmodel #compday #bbl #bodybyleon #tsn #totalsportsnutritionaus #atbefit ๐Ÿ’—xx
Good morning ๐Ÿ˜˜
Today will be a good day๐Ÿ™Œ๐Ÿผ
Make someone smile ๐Ÿค—
#sunrise #beautiful #goodmorning #smile #behappy #bekind #choosehappy #grateful #atbefit ๐Ÿ’—xx
Our @annatamai_be_fit primed and ready to hit stage this weekend. Time to shine ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
ใƒปใƒปใƒป
TSN FITCHIK ๐Ÿ’ช๐Ÿผ
Last hard weight session smashed ๐Ÿ‘Š๐Ÿผ
#gym #weights #muscles #shortass #fitnessmotivation #fitrig #fitmum #fitover40 #fit #training #tsn #totalsportsnutritionaus #tsnfamily #supplements #bbl #bodybyleon #bblfamily #atbefit #photooftheday #weighttraining #supplements #womensfitness #workout #muscle
Our @annatamai_be_fit primed and ready to hit stage this weekend. Time to shine ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป ใƒปใƒปใƒป TSN FITCHIK ๐Ÿ’ช๐Ÿผ Last hard weight session smashed ๐Ÿ‘Š๐Ÿผ #gym  #weights  #muscles  #shortass  #fitnessmotivation  #fitrig  #fitmum  #fitover40  #fit  #training  #tsn  #totalsportsnutritionaus  #tsnfamily  #supplements  #bbl  #bodybyleon  #bblfamily  #atbefit  #photooftheday  #weighttraining  #supplements  #womensfitness  #workout  #muscle 
TSN FITCHIK ๐Ÿ’ช๐Ÿผ
Last hard weight session smashed ๐Ÿ‘Š๐Ÿผ
#gym #weights #muscles #shortass #fitnessmotivation #fitrig #fitmum#fitover40 #fit #training #tsn #totalsportsnutritionaus #tsnfamily #supplements #bbl #bodybyleon #bblfamily #atbefit ๐Ÿ’—xx
I choose my own path and worth๐Ÿ™Œ๐Ÿผ๐Ÿ˜Š๐Ÿ’œ๐ŸŒธ
My beautiful path this morning ๐Ÿ˜
#goodmorning #smile #behappy #bekind #maketodayagreatday #bekindtoyou #liveinthepresent #atbefit ๐Ÿ’—xx
Finish line is getting closer๐Ÿ™Œ๐Ÿผ
#veins #trainhard #muscles #fitnessmotivation #fitrig #instafit #fitmumsofig #goals #bbl #bodybyleon #tsn #totalsportsnutritionaus #tsnfit #icn #icompete #atbefit ๐Ÿ’—xx
Kicked asssssss!!!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฐ
Monday smashed!๐Ÿ‘Š๐Ÿผ literally dripping with sweat ๐Ÿ˜จ๐Ÿ˜ฐโ˜บ๏ธ
#trainedhard #fitnessmotivation #sweatyselfie #muscles #shortblack #fitrig #fitfam #instafit #fitover40 #fitmum #fitmumsofig #determined #goals #beyourbest #bbl #bodybyleon #atbefit ๐Ÿ’—xx
Yaasssss! Peak week has begun! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ˜Š
Feeling #dropdeadfit ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
#ivedonemybest #trainedhard #peakweek #beyourbest #determined #motivated #atbefit ๐Ÿ’—xx
A change of gym scenery was needed this morning and just basically wanted to train alone ๐Ÿ™ƒ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
#gymtime #bbl #bodybyleon #tsn #totalsportsnutritionaus #tsnfit #atbefit ๐Ÿ’—xx
Lunch time Sesh for this shortass! Gym to myself = #selfie ๐Ÿคฃ
#makeeverydaycount #fitness #fitnessmotivation #gym #trainhard #countdown #sportsmodel #icn #icompete #tsn #bbl #bodybyleon #totalsportsnutritionaus #tsnfit #fitmum #atbefit ๐Ÿ’—xx
Double pumped for HIIT! ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ. Just smile and get it done ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผโœ…
Making sure I dot all the i's the next two weeks.๐Ÿ‘Š๐Ÿผ
๐Ÿ‘€ on the prize ๐Ÿ˜‰
#trainhard #fitness #fitnessmotivation #sportsmodel #makeeverydaycount #fitrig #fitover45 #fitmum #tsn #totalsportsnutritionaus #tsnfitchik #tsnfit #bbl #bodybyleon #icn #icompete #atbefit ๐Ÿ’—xx
2 hour session smashed๐Ÿ‘Š๐Ÿผ๐Ÿ˜ฐ Errry day! ๐Ÿ’ช๐Ÿผ
#training #gym #goals #sportsmodel #fitnessmotivation #fitrig #fitover40 #fitmom #determined #fit #motivated #atbefit ๐Ÿ’—xx
Wowsers! Earned not given๐Ÿ’ช๐Ÿผ 2 years progress... first pic when my health went down hill๐Ÿ˜”. Right pic current๐Ÿ˜Š#hardworkpaysoff 
Thanks to my awesome coach Leon @bodybyleon and my mate FAdam @totalsportsnutritionaus for believing in me the last couple of years ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’™. All those little chats and random check in messages really help me get by and keep going. Can't wait to smash out this year and maybe hang my heels and bikinis up ๐Ÿ˜‰ Love you guys ๐Ÿ’™
#transformation #fitness #fitnessmotivation #fitrig #fitover40 #muscles #nevergiveup #determined #goals #fitmum #trainhard #exercise #tsn #totalsportsnutritionaus #tsnfit  #gains #bbl #bodytransformation #bodybyleon #tsnfamily #bblfamily #atbefit ๐Ÿ’—xx
Wowsers! Earned not given๐Ÿ’ช๐Ÿผ 2 years progress... first pic when my health went down hill๐Ÿ˜”. Right pic current๐Ÿ˜Š#hardworkpaysoff  Thanks to my awesome coach Leon @bodybyleon and my mate FAdam @totalsportsnutritionaus for believing in me the last couple of years ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ’™. All those little chats and random check in messages really help me get by and keep going. Can't wait to smash out this year and maybe hang my heels and bikinis up ๐Ÿ˜‰ Love you guys ๐Ÿ’™ #transformation  #fitness  #fitnessmotivation  #fitrig  #fitover40  #muscles  #nevergiveup  #determined  #goals  #fitmum  #trainhard  #exercise  #tsn  #totalsportsnutritionaus  #tsnfit  #gains  #bbl  #bodytransformation  #bodybyleon  #tsnfamily  #bblfamily  #atbefit  ๐Ÿ’—xx
Got it done! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฐ
#trainhard #goals #noexcuses #sportsmodel #fitnessmotivation #fitover40 #fitmum #fitrig #instafit #muscles #gym #bbl #bodybyleon #bblfamily #atbefit ๐Ÿ’—xx
After smashing legs and booty this morning, half hour on the stair master then half hour on the cross trainer this poor little body was tight! So 15 minute stretching and rolling on the hard spike ball to hit trigger points after HIIT was so much needed!! Man it was ouchies but worth it ๐Ÿ˜ฐ๐Ÿค—
#stretch #glutes #quads #legs #triggerpointrelease #spikeyball #hastobedone #worthit #atbefit ๐Ÿ’—xx
After smashing legs and booty this morning, half hour on the stair master then half hour on the cross trainer this poor little body was tight! So 15 minute stretching and rolling on the hard spike ball to hit trigger points after HIIT was so much needed!! Man it was ouchies but worth it ๐Ÿ˜ฐ๐Ÿค— #stretch  #glutes  #quads  #legs  #triggerpointrelease  #spikeyball  #hastobedone  #worthit  #atbefit  ๐Ÿ’—xx
Hour cardio after work, then stretching.. pretty clean hair didn't last very long today ๐Ÿ˜ฉ๐Ÿ™†๐Ÿฝ๐Ÿ™…๐Ÿฝ
#icn #icompete #muscles #fitnessmotivation #sportsmodel #bikini #fitover40 #bbl #bodybyleon #atbefit ๐Ÿ’—xx