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I have the power to create change ☺️. 8 sleeps and leaving no stones unturned πŸ‘ŠπŸΌ
#fitrig #fitover40 #fitnessmotivation #fitmama #sportsmodel #trainharder #muscles #bikinimom #instafit #fitfam #weightlifting #bbl #bodybyleon #tsn #tsnfit #tsnfitchik #totalsportsnutritionaus #tsnfamily #girlswholift #atbefit πŸ’—xx
Another sweaty assss session βœ…. Loving the hour on the stair master soooo much! πŸ˜°πŸ™…πŸ½πŸ’ͺ🏼. Off to work then back this arvo for legs☺️.
Have a great Friday! I know I will 😘😘
#fitnessmotivation #gym #cardio #fitmom #sportsmodel #bikinimom #fitrig #instafit #fitfam #bbl #bodybyleon #bblfamily #tsn #totalsportsnutritionaus #tsnfit  #tsnfitchik #trainhard #atbefit πŸ’—xx
The death face after an hour on the stair master after smashing legs! πŸ˜°πŸ’€ @lauz_life @fiercefitmum @bodybyleon
#shredding #nothingleftinthetank #cantfeelmelegs #trainhard #fitnessmotivation #stairmaster #atbefit πŸ’—xx
So today I did a whole session in my crop in a big gym with lots of people! 😱😱 First time I have ever done it in my 17 years of training. Must still be on a high from the weekend πŸ˜†πŸ’ͺ🏼
#beconfident #behappy #bekindtoyou #loveyourself #smile #trainhard #gym #muscles #shortblack #fitnessmodel #fitover40 #fitrig #bbl #bodybyleon #bblfamily #tsnfit #tsnfitchik #atbefit πŸ’—xx
So for the last 5 years of competing in bikini divisions I finally ventured into sports model! 
A goal I had set myself a lot earlier but was delayed due to health reasons. 
It was definitely a tough lineup but extremely happy with 4th! πŸ€—. So happy to reach another one of my goals I set out achieve this year! Hard work and persistence and of course a very special coach and the support of my family and my tsn and bbl fitfam to get to where I am todayπŸ€—. 47 in a couple of months and feeling amazingly fit, fabulous and healthy πŸ™ŒπŸΌπŸ€ΈπŸ½β€β™€οΈ
Next stop Fitness Model πŸ˜‰πŸ˜
#fitness #fitover40 #sportsmodel #fitmum #bikinimom #determination #fitnessmotivation #fitrig #nevertooold #bbl #bodybyleon #bblfamily #tsn #totalsportsnutritionaus #tsnfit #tsnfitmom #icn #icompetenatural #icnqld #atbefit πŸ’—xx
So for the last 5 years of competing in bikini divisions I finally ventured into sports model! A goal I had set myself a lot earlier but was delayed due to health reasons. It was definitely a tough lineup but extremely happy with 4th! πŸ€—. So happy to reach another one of my goals I set out achieve this year! Hard work and persistence and of course a very special coach and the support of my family and my tsn and bbl fitfam to get to where I am todayπŸ€—. 47 in a couple of months and feeling amazingly fit, fabulous and healthy πŸ™ŒπŸΌπŸ€ΈπŸ½β€β™€οΈ Next stop Fitness Model πŸ˜‰πŸ˜ #fitness  #fitover40  #sportsmodel  #fitmum  #bikinimom  #determination  #fitnessmotivation  #fitrig  #nevertooold  #bbl  #bodybyleon  #bblfamily  #tsn  #totalsportsnutritionaus  #tsnfit  #tsnfitmom  #icn  #icompetenatural  #icnqld  #atbefit  πŸ’—xx
I can honestly say I've had the best time today πŸ€—. The most fun I've ever had competing. 
Doing sports model for the first time was such a buzzπŸ’ͺ🏼. Short black's efforts for today😊
3rd Bikini 40+πŸ†
4th Bikini Mommas πŸ†
4th Sports Model 40+πŸ†
Thanks boss man Leon @bodybyleon best coach ever for smashing me the last 4 weeksπŸ’ͺπŸΌπŸ’™. Love ya coach 😘😊Bring on the next two weeks!!πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Thank you to my cheer squad my mcbitchytwin Laura and rockstar Lib for handing me my trophies and taking pics😍😘😘. Thank you Jason @icnqld for such a well run show πŸ™ŒπŸΌ. #fitness #icn #icompetenatural #icompeteqld #bikini #sportsmodel #fitover40 #fitrig #fitmum #bikinimomma #bbl #bodybyleon #bblfamily #atbefit πŸ’—xx
I can honestly say I've had the best time today πŸ€—. The most fun I've ever had competing. Doing sports model for the first time was such a buzzπŸ’ͺ🏼. Short black's efforts for today😊 3rd Bikini 40+πŸ† 4th Bikini Mommas πŸ† 4th Sports Model 40+πŸ† Thanks boss man Leon @bodybyleon best coach ever for smashing me the last 4 weeksπŸ’ͺπŸΌπŸ’™. Love ya coach 😘😊Bring on the next two weeks!!πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Thank you to my cheer squad my mcbitchytwin Laura and rockstar Lib for handing me my trophies and taking pics😍😘😘. Thank you Jason @icnqld for such a well run show πŸ™ŒπŸΌ. #fitness  #icn  #icompetenatural  #icompeteqld  #bikini  #sportsmodel  #fitover40  #fitrig  #fitmum  #bikinimomma  #bbl  #bodybyleon  #bblfamily  #atbefit  πŸ’—xx
On my way!! Yay!! ✌🏼😎
#icn #icompetenatural #bikini #sportsmodel #compday #bbl #bodybyleon #tsn #totalsportsnutritionaus #atbefit πŸ’—xx
Good morning 😘
Today will be a good dayπŸ™ŒπŸΌ
Make someone smile πŸ€—
#sunrise #beautiful #goodmorning #smile #behappy #bekind #choosehappy #grateful #atbefit πŸ’—xx
Our @annatamai_be_fit primed and ready to hit stage this weekend. Time to shine πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
・・・
TSN FITCHIK πŸ’ͺ🏼
Last hard weight session smashed πŸ‘ŠπŸΌ
#gym #weights #muscles #shortass #fitnessmotivation #fitrig #fitmum #fitover40 #fit #training #tsn #totalsportsnutritionaus #tsnfamily #supplements #bbl #bodybyleon #bblfamily #atbefit #photooftheday #weighttraining #supplements #womensfitness #workout #muscle
Our @annatamai_be_fit primed and ready to hit stage this weekend. Time to shine πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» ・・・ TSN FITCHIK πŸ’ͺ🏼 Last hard weight session smashed πŸ‘ŠπŸΌ #gym  #weights  #muscles  #shortass  #fitnessmotivation  #fitrig  #fitmum  #fitover40  #fit  #training  #tsn  #totalsportsnutritionaus  #tsnfamily  #supplements  #bbl  #bodybyleon  #bblfamily  #atbefit  #photooftheday  #weighttraining  #supplements  #womensfitness  #workout  #muscle 
TSN FITCHIK πŸ’ͺ🏼
Last hard weight session smashed πŸ‘ŠπŸΌ
#gym #weights #muscles #shortass #fitnessmotivation #fitrig #fitmum#fitover40 #fit #training #tsn #totalsportsnutritionaus #tsnfamily #supplements #bbl #bodybyleon #bblfamily #atbefit πŸ’—xx
Kicked asssssss!!!! πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼😰
Monday smashed!πŸ‘ŠπŸΌ literally dripping with sweat 😨😰☺️
#trainedhard #fitnessmotivation #sweatyselfie #muscles #shortblack #fitrig #fitfam #instafit #fitover40 #fitmum #fitmumsofig #determined #goals #beyourbest #bbl #bodybyleon #atbefit πŸ’—xx
Yaasssss! Peak week has begun! πŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ’¦πŸ˜Š
Feeling #dropdeadfit πŸ€ΈπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼
#ivedonemybest #trainedhard #peakweek #beyourbest #determined #motivated #atbefit πŸ’—xx
A change of gym scenery was needed this morning and just basically wanted to train alone πŸ™ƒπŸ‹πŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ
#gymtime #bbl #bodybyleon #tsn #totalsportsnutritionaus #tsnfit #atbefit πŸ’—xx
Lunch time Sesh for this shortass! Gym to myself = #selfie 🀣
#makeeverydaycount #fitness #fitnessmotivation #gym #trainhard #countdown #sportsmodel #icn #icompete #tsn #bbl #bodybyleon #totalsportsnutritionaus #tsnfit #fitmum #atbefit πŸ’—xx
Double pumped for HIIT! 😊πŸ’ͺπŸΌπŸ™ŒπŸΌ. Just smile and get it done πŸ˜ŠπŸ‘ŒπŸΌβœ…
Making sure I dot all the i's the next two weeks.πŸ‘ŠπŸΌ
πŸ‘€ on the prize πŸ˜‰
#trainhard #fitness #fitnessmotivation #sportsmodel #makeeverydaycount #fitrig #fitover45 #fitmum #tsn #totalsportsnutritionaus #tsnfitchik #tsnfit #bbl #bodybyleon #icn #icompete #atbefit πŸ’—xx
2 hour session smashedπŸ‘ŠπŸΌπŸ˜° Errry day! πŸ’ͺ🏼
#training #gym #goals #sportsmodel #fitnessmotivation #fitrig #fitover40 #fitmom #determined #fit #motivated #atbefit πŸ’—xx
Wowsers! Earned not givenπŸ’ͺ🏼 2 years progress... first pic when my health went down hillπŸ˜”. Right pic current😊#hardworkpaysoff 
Thanks to my awesome coach Leon @bodybyleon and my mate FAdam @totalsportsnutritionaus for believing in me the last couple of years 😘πŸ’ͺπŸΌπŸ’™. All those little chats and random check in messages really help me get by and keep going. Can't wait to smash out this year and maybe hang my heels and bikinis up πŸ˜‰ Love you guys πŸ’™
#transformation #fitness #fitnessmotivation #fitrig #fitover40 #muscles #nevergiveup #determined #goals #fitmum #trainhard #exercise #tsn #totalsportsnutritionaus #tsnfit  #gains #bbl #bodytransformation #bodybyleon #tsnfamily #bblfamily #atbefit πŸ’—xx
Wowsers! Earned not givenπŸ’ͺ🏼 2 years progress... first pic when my health went down hillπŸ˜”. Right pic current😊#hardworkpaysoff  Thanks to my awesome coach Leon @bodybyleon and my mate FAdam @totalsportsnutritionaus for believing in me the last couple of years 😘πŸ’ͺπŸΌπŸ’™. All those little chats and random check in messages really help me get by and keep going. Can't wait to smash out this year and maybe hang my heels and bikinis up πŸ˜‰ Love you guys πŸ’™ #transformation  #fitness  #fitnessmotivation  #fitrig  #fitover40  #muscles  #nevergiveup  #determined  #goals  #fitmum  #trainhard  #exercise  #tsn  #totalsportsnutritionaus  #tsnfit  #gains  #bbl  #bodytransformation  #bodybyleon  #tsnfamily  #bblfamily  #atbefit  πŸ’—xx
After smashing legs and booty this morning, half hour on the stair master then half hour on the cross trainer this poor little body was tight! So 15 minute stretching and rolling on the hard spike ball to hit trigger points after HIIT was so much needed!! Man it was ouchies but worth it πŸ˜°πŸ€—
#stretch #glutes #quads #legs #triggerpointrelease #spikeyball #hastobedone #worthit #atbefit πŸ’—xx
After smashing legs and booty this morning, half hour on the stair master then half hour on the cross trainer this poor little body was tight! So 15 minute stretching and rolling on the hard spike ball to hit trigger points after HIIT was so much needed!! Man it was ouchies but worth it πŸ˜°πŸ€— #stretch  #glutes  #quads  #legs  #triggerpointrelease  #spikeyball  #hastobedone  #worthit  #atbefit  πŸ’—xx
Hour cardio after work, then stretching.. pretty clean hair didn't last very long today πŸ˜©πŸ™†πŸ½πŸ™…πŸ½
#icn #icompete #muscles #fitnessmotivation #sportsmodel #bikini #fitover40 #bbl #bodybyleon #atbefit πŸ’—xx
Tonight's dinner with McBitchyBoo! Sweet potato pizza!πŸ• omg yummm!! πŸ‘…
#refeed #pizza #cleaneating #healthyfood #fitfood #mcbitchytwins #mcbitchyboo #fitfriends #shredding #behealthy #atbefit πŸ’—xx
2 hour grind done and dusted! πŸ’ͺπŸΌβ˜ΊοΈπŸ˜°πŸ‹πŸ½β€β™€οΈ
#gym #fitrig #fitover40 #muscles #fitnessmotivation #focused #goals #shredding #fitmum #fitness #instafit #fitfam #atbefit πŸ’—xx
TSN FITCHIK πŸ‹πŸ½β€β™€οΈ
#tsn #tsnfamily #supplements #mysupps #fitchick #fitrig #gym #bbl #bblfamily #bodybyleon #atbefit πŸ’—xx
Mmmmm breakfast! πŸ‘…. This little one has woken up starving ☺️😝
Egg white scrambled with kale and spinach, brown rice, mushrooms and tomato.
P30F0C10 #shreddingπŸ’ͺ🏼
#breakfasttime #healthylifestyle #healthyfood #yummy #cleaneating #fitfuel #fitfood #behealthy #atbefit πŸ’—xx
Time to smash the next 4 weeks! Starting with a new gym! @bodybyleon 
#backtothegrind #fitnessmotivation #fitover40 #gym #fitmum #fitrig #motivated #determined #bbl #bodybyleon #bblfamily #atbefit πŸ’—xx
My first ever comp away from home. I admit it was a bit stressful for me as I was well out of my comfort zone. Different hair and make up people and tanning etc... but thanks to team BBL around me definitely helped me feel a little more at ease. Thanks to the best coach Leon @bodybyleon for always believing in me and getting me on stage. @andreahunt26 for being the best roomie and listening to me be a sookie lala and of course Moni @monique.s.hooper for the best tan I've ever had 😊. It was definitely a very long day but very happy with my πŸ₯ˆπŸ’ͺ🏼. Also @shiquebeauty I looooved my hair and makeup. 
#icn #icompete #gladstonetropix #bikini #fitover40 #bikini40plus #fitmum #tropix #bbl #bodybyleon #tsn #totalsportsnutritionaus #montan #withmoni #fitnessmotivation #atbefit πŸ’—xx
My first ever comp away from home. I admit it was a bit stressful for me as I was well out of my comfort zone. Different hair and make up people and tanning etc... but thanks to team BBL around me definitely helped me feel a little more at ease. Thanks to the best coach Leon @bodybyleon for always believing in me and getting me on stage. @andreahunt26 for being the best roomie and listening to me be a sookie lala and of course Moni @monique.s.hooper for the best tan I've ever had 😊. It was definitely a very long day but very happy with my πŸ₯ˆπŸ’ͺ🏼. Also @shiquebeauty I looooved my hair and makeup. #icn  #icompete  #gladstonetropix  #bikini  #fitover40  #bikini40plus  #fitmum  #tropix  #bbl  #bodybyleon  #tsn  #totalsportsnutritionaus  #montan  #withmoni  #fitnessmotivation  #atbefit  πŸ’—xx
2nd place for this chiky in Gladstone today😊πŸ₯ˆπŸ’ͺ🏼
#icn #gladstone #icompete #tropix #bikini #fitover40 #bikini40plus #bbl #tsn #bodybyleon #totalsportsnutritionaus #tsnfamily #atbefit πŸ’—xx
Gettn it done with this shredded shredder! πŸ’ͺ🏼 @andreahunt26  @snapfitnessgladstone 
#bbl #bblfamily #tsn #tsnfamily  #totalsportsnutritionaus #bodybyleon #tropix #fitchicks #girlswithmuscle #fitnessmotivation #icompete #legendsofmuscle #fitrigs #atbefit πŸ’—xx
Two for Tuesday ✌🏼. Trained with my twin today πŸ€£πŸ‘―πŸ’ͺ🏼
#gym #trainhard #muscles #fitnessmotivation #fitrig #instafit #fitfam #tsn #tsnfamily #mysupps #supplements #bbl #bodybyleon #bblfamily #tsnfit #atbefit πŸ’—xx
My Friday πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸ˜Š. Little legs came out to play☺️
Flex everything πŸ’ͺπŸΌπŸ‘
#gym #trainhard #muscles #fitover40 #instafit #fitrig #fitmum #shortblack #goals #fitnessmotivation #exercise #tsn #tsnfamily #bbl #bblfamily #bodybyleon #totalsportsnutritionaus #gymselfie #atbefit πŸ’—xx
Pre Amp Loaded in Raspberry Splice to fuel training number 2! πŸ‘…
#gym #trainhard #preamploaded #fitmum #goals #shredding #tsn #tsnfamily #mysupps #supplements #totalsportsnutritionaus #atbefit πŸ’—xx
HIIT then stretches for this #shortblack πŸ’ͺπŸΌβ˜•οΈ early this morning ☺️
#tsn #tsnfamily #bbl #bodybyleon #fitover40 #fitrig #fitmum #muscles #stretch #atbefit πŸ’—xx
Smiling coz I think I'm over the fluπŸ˜πŸ€•πŸ€’πŸ˜·πŸ€§πŸ˜. Finally able to train πŸ’ͺ🏼#happy ☺️
#training #gym #fitnessmotivation #fitover40 #muscles #fitrig #fitmum #instafit #fitfam #exercise #goals #determined #bbl #bodybyleon #tsn #tsnfamily  #icompeteaustralia #icn #icompete #atbefit πŸ’—xx
Me motivation Monday 😊
I am strong πŸ‹πŸ½β€β™€οΈI am Fit πŸ’ͺ🏼 I am healthy πŸ’—
#fitover40 #legendsofmuscle #fitmum #atbefit πŸ’—xx
✌🏼it's Thursday 😊
#tsn #totalsportsnutritionaus #tsnfamily #bbl #bodybyleon #bblfamily #atbefit πŸ’—xx
Yeh two days in bed sick is enough thanks πŸ™…πŸ½. Back into itπŸ’ͺπŸΌπŸ’―. Plus I have new kicks 😁
#traintime #gym #fitnessmotivation #fitness #goals #fitmum #fitrig #instafit #fitfam #muscles #trainhard #fitrig #atbefit πŸ’—xx
P.s @mrs_ziggystardust I didn't even make it overnight! πŸ˜¬πŸ˜¬πŸ˜©πŸ˜œπŸ‘ŸπŸ€¦πŸ½β€β™€οΈ
@riichblasius like i was gonna keep it in the box for two months 😩🀣
Yeh two days in bed sick is enough thanks πŸ™…πŸ½. Back into itπŸ’ͺπŸΌπŸ’―. Plus I have new kicks 😁 #traintime  #gym  #fitnessmotivation  #fitness  #goals  #fitmum  #fitrig  #instafit  #fitfam  #muscles  #trainhard  #fitrig  #atbefit  πŸ’—xx P.s @mrs_ziggystardust I didn't even make it overnight! πŸ˜¬πŸ˜¬πŸ˜©πŸ˜œπŸ‘ŸπŸ€¦πŸ½β€β™€οΈ @riichblasius like i was gonna keep it in the box for two months 😩🀣
That #tsnpreamppump πŸ’ͺ🏼😊. Half a serve was all this short ass needed! πŸ•ΊπŸ½πŸ€ΈπŸ½β€β™€οΈπŸ’ͺπŸΌπŸ˜±πŸ€¦πŸ½β€β™€οΈπŸ˜
#gym #trainhard #muscles #supps #pumped #pt #fitness #fitrig #goals #nstafit #fitfam #fitover40 #tsnfit #tsnfitchik #mysupps #totalsportsnutritionaus #tsnfamily #bbl #bodybyleon #preamploaded #atbefit πŸ’—xx @totalsportsnutritionaus
Time to give Raspberry Splice a go @adamtsn πŸ‘ŠπŸΌ
#mysupps #tsn #totalsportsnutritionaus #tsnfit #tsnfitchik #preamploaded #timetotrain #atbefit πŸ’—xx @totalsportsnutritionaus
Being a short ass has it's advantages 🀣. Chest press seat is high enough you can't touch the ground making it great for leg extensions πŸ€¦πŸ½β€β™€οΈ.
#annatamaibefit #atbefit πŸ’—xx
I feel like Goldilocks in Father Bears chair πŸ˜‚
Being a short ass has it's advantages 🀣. Chest press seat is high enough you can't touch the ground making it great for leg extensions πŸ€¦πŸ½β€β™€οΈ. #annatamaibefit  #atbefit  πŸ’—xx I feel like Goldilocks in Father Bears chair πŸ˜‚
Goodies ready to go to my online clients 😊
#personaltrainer #lovemyjob #dowhatyoulove #pt #supps #ptonline #supplements #tsn #totalsportsnutritionaus #annatamaibefit #atbefit πŸ’—xx @totalsportsnutritionaus @adamtsn
πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ Short ass got muscle ✌🏼🀣
Happy Saturday 😘
#gym #fitnessmotivation #muscles #fitness #shortblack #goals #fitrig #fitmum #trainhard #fit #instafit #fitfam #exercise #legendsofmuscle #fitrig  #determined #atbefit πŸ’—xx
Just finally!!! The happy face says it all! πŸ˜‰πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ. Training with my twin today πŸ€£πŸ‘―
#trainhard #fitnessmotivation #fitrig #instafit #fitfam #shredding #muscles #stronger #gym #training #exercise #fit #motivated #determined #goals #tsn #tsnfamily #totalsportsnutritionaus #bbl #bodybyleon #befit #atbefit πŸ’—xx @bodybyleon
Finished of my bike intervals with a little boxing πŸ₯Š! I wish it went this fast! 😩😰🀣
#hiitworkout #training #fitnessmotivation #fitfam #hometraining #nogymtoday #fitmum #boxing #punch #fit #trainhard #atbefit πŸ’—xx
Results over time not overnight. And definitely hasn't been easy.  Sometimes when I start to doubt myself I look through all my old #selfies and it makes me realise how far I've come. I don't always see the improvements myself so looking at old pics is my motivation 😊πŸ’ͺ🏼 #motivationmonday #gains #killselfdoubt #bekindtoyou #fitnessmotivation #stronger #bbl #bodybyleon #atbefit πŸ’—xx
Nearly 12 months ago with my coach @bodybyleon πŸ’ͺπŸΌπŸ’™. Will I do it again? πŸ˜‰πŸ˜
#icn #icompetenatural #icompeteqld #bikini #fitover40 #comp #bbl #bodybyleon #atbefit πŸ’—xx @bodybyleon
Messy hair don't care πŸ€·πŸ½β€β™€οΈ
#training #gymtime #muscles #fitrig #fitnessmotivation #fitfam #instafit #fitness #fitmum #fitover40 #goals #gym #fit #exercise #bbl #bodybyleon #tsnfamily #atbefit πŸ’—xx @bodybyleon
Look in the mirror. That's your competition πŸ™‹πŸΎπŸ’ͺ🏼. Working hard every damn day πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼. #training #fitnessmotivation #goals #determination #fit #fitmum #fitrig #gym #muscles #exercise #fitlifestyle #tsn #tsnfamily #bbl #bodybyleon #behappy #befit #atbefit πŸ’—xx  @totalsportsnutritionaus @adamtsn @bodybyleon
πŸ˜‚πŸ˜‚coz I'm hopeless with technology!! 🀣#bloopers! 😝
#gym #clients #pt #personaltrainer #exercise #training #nutrition #behealthy #behappy #befit #atbefit πŸ’—xx
Mondays can either be the start to a struggle week or a fresh reminder that this week you will be strong. 
#trainhard #fitnessmotivation #fitrig #fitmum #muscles #goals #fitness #instafit #fitfam #motivated #determined #exercise #noexcuses #behealthy #behappy #befit #atbefit πŸ’—xx
So I haven't seen my legs due to wearing long tights in this cold weather but today I braved the cold and the legs came out! πŸ˜‚. I must say I'm pretty happy to see them πŸ’ͺπŸΌπŸ‘πŸΌπŸ˜Š. Full body sesh done and dusted coz I missed out on training yesterday πŸ™ˆπŸ˜°
TSN FIT CHIK πŸ‘ŠπŸΌβœŒπŸΌ
#gym #trainhard #fitnessmotivation #fitmum #muscles #shortblack #fitrig #fitness #instafit #fitfam #fitspo #tsnfit #legs #quads #shorty #tsn #tsnfamily #bbl #bodybyleon #totalsportsnutritionaus #atbefit πŸ’—xx @totalsportsnutritionaus @adamtsn @bodybyleon
So I haven't seen my legs due to wearing long tights in this cold weather but today I braved the cold and the legs came out! πŸ˜‚. I must say I'm pretty happy to see them πŸ’ͺπŸΌπŸ‘πŸΌπŸ˜Š. Full body sesh done and dusted coz I missed out on training yesterday πŸ™ˆπŸ˜° TSN FIT CHIK πŸ‘ŠπŸΌβœŒπŸΌ #gym  #trainhard  #fitnessmotivation  #fitmum  #muscles  #shortblack  #fitrig  #fitness  #instafit  #fitfam  #fitspo  #tsnfit  #legs  #quads  #shorty  #tsn  #tsnfamily  #bbl  #bodybyleon  #totalsportsnutritionaus  #atbefit  πŸ’—xx @totalsportsnutritionaus @adamtsn @bodybyleon
Beacause it's lunch time πŸ‘…
#eatclean #healthylifestyle #healthyeating #goodfood #lunch #alwayshungry #behealthy #atbefit πŸ’—xx @goji_granola_bar_and_cafe
TSN FIT chiks gettn it done together nice and early! πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ
Early morning selfies to motivate each other!! πŸ˜‚πŸ‘…πŸ₯‡πŸ’™πŸ‘»πŸ‘. Ps.. Tsn caps worn together by coincidence πŸ˜œπŸ™†πŸ½πŸ‘―
#mcbitchytwins #mcbitchybutt #mcbitchyboo #goals #fitness #fitnessmotivation #gym #matesmotivate #tsn #totalsportsnutritionaus #bbl #bodybyleon #atbefit πŸ’—xx @lauz_life @totalsportsnutritionaus @adamtsn @bodybyleon
TSN FIT chiks gettn it done together nice and early! πŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ Early morning selfies to motivate each other!! πŸ˜‚πŸ‘…πŸ₯‡πŸ’™πŸ‘»πŸ‘. Ps.. Tsn caps worn together by coincidence πŸ˜œπŸ™†πŸ½πŸ‘― #mcbitchytwins  #mcbitchybutt  #mcbitchyboo  #goals  #fitness  #fitnessmotivation  #gym  #matesmotivate  #tsn  #totalsportsnutritionaus  #bbl  #bodybyleon  #atbefit  πŸ’—xx @lauz_life @totalsportsnutritionaus @adamtsn @bodybyleon
I am my own motivation πŸ’ͺ🏼
I would be lying if I said I didn't compare myself to other Fit and Fab girls. It's just what us chiky babes do but at the end of the day we are all built differently and individually and it all comes back to You πŸ‘ˆπŸΌ
Today's training session was a bit flat due to a sleeplessness night but at least I turned up and tomorrow is a new day 😊. Don't let one bad training session get you down. @bodybyleon 
Good night 😘😴
#noexcuses #goals #fitness #fitnessmotivation #fitrig #muscles #dontquit #nevergiveup #determination #instafit #fitfam #tsn #totalsportsnutritionaus #bbl #bodybyleon #fitmum #beyourself #bekindtoyou #atbefit πŸ’—xx
I am my own motivation πŸ’ͺ🏼 I would be lying if I said I didn't compare myself to other Fit and Fab girls. It's just what us chiky babes do but at the end of the day we are all built differently and individually and it all comes back to You πŸ‘ˆπŸΌ Today's training session was a bit flat due to a sleeplessness night but at least I turned up and tomorrow is a new day 😊. Don't let one bad training session get you down. @bodybyleon Good night 😘😴 #noexcuses  #goals  #fitness  #fitnessmotivation  #fitrig  #muscles  #dontquit  #nevergiveup  #determination  #instafit  #fitfam  #tsn  #totalsportsnutritionaus  #bbl  #bodybyleon  #fitmum  #beyourself  #bekindtoyou  #atbefit  πŸ’—xx
πŸ‹πŸ½β€β™€οΈβœŒπŸΌπŸ’ͺ🏼
#gym #goals #fitness #fitnessmotivation #fitfam #muscles #trainhard #justdoit #noexcuses #instafit #tsn #bbl #bodybyleon #atbefit
Back into after a few days of yuk!! πŸ€¦πŸ½β€β™€οΈ
#fitness #fitnessmotivation #fitrig #muscles #shortblack #fitmum #instafit #fitfam #gym #tsn #totalsportsnutritionaus #bbl #bodybyleon #atbefit πŸ’—xx @bodybyleon
What I think of my hay fever and headache I've had for 2 days! πŸ–•πŸΌπŸ˜±. Today's sesh was a struggle. But I'm relieved I got it done πŸ’ͺ🏼. We can't always have good days πŸ€¦πŸ½β€β™€οΈ. I think mr motivation stayed in bed today😩
#getitdone #noexcuses #trainhard #goals #grindeverydamnday #fitnessmotivation #determined #focused #tsn #bbl #bodybyleon #atbefit πŸ’—xx
No pain, no gain, shut up and train πŸ’ͺ🏼. Hell yeah it's Monday!
#trainhard #fitnessmotivation #fitrig #fitover40 #instafit #fitfam #goals #fit #fitmum #strongereveryday #fitness #tsn #totalsportsnutritionaus #tsnfamily #bbl #bodybyleon #befit #atbefit πŸ’—xx @totalsportsnutritionaus @bodybyleon @adamtsn
Advantages of always having the gym to yourself....you can flash your Calvin Kleins! πŸ˜œπŸ€¦πŸ½β€β™€οΈπŸ™ˆ. Bike intervals finished off with 5 sets of 100 skips😰. Feeling #dropdeadfit πŸ’ͺ🏼😊
Happy Sunday πŸ€—πŸ˜˜
#trainhard #motivated #determination #strong #fit #fitnessmotivation #fitover40 #fitmum #fitrig #dropdeadfit #exercise #goals #fitfam #tsn #tsnfamily #bbl #bodybyleon #instafit #befit #atbefit πŸ’—xx @dropdeadfitmagazine @bodybyleon
Advantages of always having the gym to yourself....you can flash your Calvin Kleins! πŸ˜œπŸ€¦πŸ½β€β™€οΈπŸ™ˆ. Bike intervals finished off with 5 sets of 100 skips😰. Feeling #dropdeadfit  πŸ’ͺ🏼😊 Happy Sunday πŸ€—πŸ˜˜ #trainhard  #motivated  #determination  #strong  #fit  #fitnessmotivation  #fitover40  #fitmum  #fitrig  #dropdeadfit  #exercise  #goals  #fitfam  #tsn  #tsnfamily  #bbl  #bodybyleon  #instafit  #befit  #atbefit  πŸ’—xx @dropdeadfitmagazine @bodybyleon
Sunday let's do this! @lauz_life McBitchyBoo πŸ‘»πŸ•ΊπŸ½πŸ‹πŸ½β€β™€οΈπŸ’™
#hiit #cardio #bikeintervals #gottadoit #gym #mcbitchytwin #matesmotivate #trainhard #fitness #dropdeadfit #tsn #tsnfamily #bbl #befit #atbefit πŸ’—xx @dropdeadfitmagazine @dropdeadfitshop
Wake up. Work out. Look Hot. Kick Ass πŸ‘ŠπŸΌπŸ’ͺ🏼 @lauz_life #mcbitchytwin πŸ•ΊπŸ½πŸ‹πŸ½β€β™€οΈπŸ˜˜
TSN FIT FRIDAY ✌🏼
#trainhard #muscles #legs #quads #fitnessmotivation #goals #buildingmuscle #fitrig #fitover40 #mcbitchybutt #instafit #fitness #exercise #fit #strong #tsn #tsnfamily #totalsportsnutritionaus #bbl #bodybyleon #befit #atbefit πŸ’—xx @totalsportsnutritionaus @bodybyleon @adamtsn
Wake up. Work out. Look Hot. Kick Ass πŸ‘ŠπŸΌπŸ’ͺ🏼 @lauz_life #mcbitchytwin  πŸ•ΊπŸ½πŸ‹πŸ½β€β™€οΈπŸ˜˜ TSN FIT FRIDAY ✌🏼 #trainhard  #muscles  #legs  #quads  #fitnessmotivation  #goals  #buildingmuscle  #fitrig  #fitover40  #mcbitchybutt  #instafit  #fitness  #exercise  #fit  #strong  #tsn  #tsnfamily  #totalsportsnutritionaus  #bbl  #bodybyleon  #befit  #atbefit  πŸ’—xx @totalsportsnutritionaus @bodybyleon @adamtsn
Threw these in at the end and OMG I can still do them! 
TSN FITπŸ’ͺ🏼 Ain't no crying in the club today! 😊
#trainhard #fitnessmotivation #goals #stronger #fitfam #muscles #fitover40 #fitmum #instafit #chinups #pullups #fitchick #tsn #totalsportsnutritionaus #tsnfamily #bbl #bodybyleon #befit #atbefit πŸ’—xx @totalsportsnutritionaus @adamtsn @bodybyleon
Bike intervals finished off with battle ropes!! Wake up! Show up! and Get it done! πŸ’ͺ🏼
#cardio #hiit #fitnessmotivation #determined #dontquit #fitrig #fitmum #instafit #fitfam #fitness #goals #fitover40 #trainhard #tsn #tsnfit #tsnfamily #exercise #noexcuses #befit #atbefit πŸ’—xx
@lauz_life 😘 @fitrig_apparel
Legs and bootay πŸ‘πŸ’ͺ🏼smashed!
No happy face here!! 😰🀣
#trainhard #goals #legs #quads #bootygainz #fitnessmotivation #fitrig #instafit #fitmum #fitover40 #motivation #determined #strong #exercise #fit #fitness #muscles #befit #atbefit πŸ’—xx
TSN FITπŸ’ͺ🏼 @totalsportsnutritionaus @bodybyleon 
#mysupps #tsn #gym #trainhard #goals #fitness #fitnessmotivation #fitover40 #fitrig #fitmum #muscles #instafit #fitfam #bodybyleon #totalsportsnutritionaus #atbefit πŸ’—xx
Round ✌🏼. Just because I felt like it πŸ’ͺ🏼 and only with my TSN ARSπŸ˜‹. #gym #mysupps #tsn #totalsportsnutritionaus #supplements #buildingmuscle #trainhard #befit #atbefit πŸ’—xx @totalsportsnutritionaus @adamtsn
You won't get much done if you only grind on the days you feel good✌🏼. Slow progress is better than no progress πŸ’ͺ🏼😊
#fitnessmotivation #trainhard #nevergiveup #determined #goals #fitness #instafit #fitfam #muscles #shortblack #fitrig #fitmum #fitover40 #totalsportsnutritionaus #bodybyleon #befit #atbefit πŸ’—xx
Sundays are HIIT days😰 and looking very impressed! NOT πŸ€¦πŸ½β€β™€οΈ
Fuelled by my supps @totalsportsnutritionaus 
#hiit #tsn #gym #fitness #fitness #sydney #goals #fitnessmotivation #exercise #noexcuses #fitmum #instafit #hotelgym #totalsportsnutritionaus #atbefit πŸ’—xx
A gym with no mirrors!😱. I think I just fainted! πŸ˜‚πŸ˜‚πŸ˜‚πŸ€¦πŸ½β€β™€οΈ
#cantdeal #gym #training #fitnessmotivation #fitness #fitrig #instafit #fitfam #exercise #noexcuses #sydney #goals #ellesse #befit #atbefit πŸ’—xx
Early sesh couldn't wait to try my new πŸ‘ŸπŸ‹πŸ½β€β™€οΈπŸ˜±πŸ˜Š
I have way too many sneakers! Said No One Ever!! βœŒπŸΌπŸ™…πŸ½
#nike #theas #gym #fitness #fitnessmotivation #legs #fitfam #motivation #training #atbefit πŸ’—xx
Good Morning Fit Fam! 😘
Time for HIIT fuelled by TSN cruisn in my SRT πŸ’ͺ🏼😊#muscleeverythangπŸ’ͺ🏼 @totalsportsnutritionaus @adamtsn 
#mysupps #supplements #trainhard #fitness #gymtime #tsn #totalsportsnutritionaus #atbefit πŸ’—xx
Rockn' my messy bun and gettn' stuff done! πŸ™†πŸ½πŸ’ͺ🏼. Friday nights with my dumb bell friends and feeling #dropdeadfit πŸ’ͺ🏼😊
#fitfriday #goals #fitnessmotivation #fitrig #instafit #fitfam #muscles #legsonfriday #fitness #strong #bodybyleon #tsn #totalsportsnutritionaus #dropdeadfit #shortblack #myhappyplace #myhappyhour #fitover40 #fitlife #befit #atbefit πŸ’—xx @dropdeadfitmagazine
Because everyday I feel that little bit stronger πŸ’ͺ🏼. I am consistent with my training and my meals as I know that is the only way I will get the results 😊. #strong #muscles #goals #gym #fitrig #fitnessmotivation #determined #motivated #trainhard #tsn #totalsportsnutritionaus #bodybyleon #atbefit πŸ’—xx @totalsportsnutritionaus @bodybyleon
Matching my TSN ARS with my shoes today! πŸ’ͺπŸΌπŸ‘ŠπŸΌ
#tsn #mysupps #totalsportsnutritionaus #supplements #ars #exercise #training #fitness #fitnessmotivation #fitmum #instafit #gym #atbefit πŸ’—xx
@totalsportsnutritionaus @adamtsn