an online Instagram web viewer

#athlete medias

Photos

Congratulations to Isaac for winning his 2nd USFL sanctioned pankration fight via unanimous decision.
・・・
My Little MMA fighter ! 😭 I'm so proud of you !! if i tell you the truth i did not cared for this fight,  I did not put him in that  ring HE Literally cried when I said I don't think I'm going to let you fight ! And begged please MOM ! Although I've seen him at 🤼‍♀️ wrestling and jiu jitsu 🥋 tournaments something about the anticipation and the length of this MMA events that make me FREAK OUT all day !! I let him fought  cuz I don't want to interrupt his already natural courageous character ! I let him fought cuz I don't want to project my fears into him , i let him fight cuz not many kids can do what these kids do , train like adult PRO's and dedicate them selves as athletes and function under stress, if they can do this at this early age I wonder what can they accomplish in life in General !! Everybody has the ability to have fear but few have the ability to be courageous!! Win or loose All these kids are unbelievably courageous! And skilled !  I LET HIM FOUGHT cuz he is already a million times better than I am and that I will ever be , THANK YOU COACH Anthony Frank @frank.trained  and Jon Frank .This is my #child #littleman #littlewarriors #prideandjoy #loveofmylife #littlegentleman #mancharacter #son #athlete #mmafighter #mma #jiujitsu #wrestling #grappling #grapplers #bjj #kidsbjj #kidswrestling @grapplersstudio
Congratulations to Isaac for winning his 2nd USFL sanctioned pankration fight via unanimous decision. ・・・ My Little MMA fighter ! 😭 I'm so proud of you !! if i tell you the truth i did not cared for this fight, I did not put him in that ring HE Literally cried when I said I don't think I'm going to let you fight ! And begged please MOM ! Although I've seen him at 🤼‍♀️ wrestling and jiu jitsu 🥋 tournaments something about the anticipation and the length of this MMA events that make me FREAK OUT all day !! I let him fought cuz I don't want to interrupt his already natural courageous character ! I let him fought cuz I don't want to project my fears into him , i let him fight cuz not many kids can do what these kids do , train like adult PRO's and dedicate them selves as athletes and function under stress, if they can do this at this early age I wonder what can they accomplish in life in General !! Everybody has the ability to have fear but few have the ability to be courageous!! Win or loose All these kids are unbelievably courageous! And skilled ! I LET HIM FOUGHT cuz he is already a million times better than I am and that I will ever be , THANK YOU COACH Anthony Frank @frank.trained and Jon Frank .This is my #child  #littleman  #littlewarriors  #prideandjoy  #loveofmylife  #littlegentleman  #mancharacter  #son  #athlete  #mmafighter  #mma  #jiujitsu  #wrestling  #grappling  #grapplers  #bjj  #kidsbjj  #kidswrestling  @grapplersstudio
Why can’t we do this everyday? #teamkcw #family #lakers
+++ im.possible is nothing +++ Trau Dich und probiere unser EMS 🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Du wirst es nicht bereuen ;)
⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼 Jetzt melden und Termin vereinbaren 
im.pulsiv EMS Training
📞 07142-7090373
📩 info@im-pulsiv.de  f  im.pulsiv

#impulsiv #ems #emstraining #training #mihabodytec #miha #gym #athlete #athlet #sport #nopainnogain #cleverfit #jonnym #sexy #götter #muscles #body #transformation #powerofwill #summerbody #protein #nutrition #personaltrainer #personaltraining
+++ im.possible is nothing +++ Trau Dich und probiere unser EMS 🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ Du wirst es nicht bereuen ;) ⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼⚡️💪🏼 Jetzt melden und Termin vereinbaren im.pulsiv EMS Training 📞 07142-7090373 📩 info@im-pulsiv.de f im.pulsiv #impulsiv  #ems  #emstraining  #training  #mihabodytec  #miha  #gym  #athlete  #athlet  #sport  #nopainnogain  #cleverfit  #jonnym  #sexy  #götter  #muscles  #body  #transformation  #powerofwill  #summerbody  #protein  #nutrition  #personaltrainer  #personaltraining 
💞Yes I lift VERY small weights, 🏋️‍♀️ 😂 and I don’t have a 6 pack but so what?
.
💞I am happy 😀 and healthy and that’s all that matters.👌🏻
.
💞Love and treasure your body, you only get one.😘
💞Yes I lift VERY small weights, 🏋️‍♀️ 😂 and I don’t have a 6 pack but so what? . 💞I am happy 😀 and healthy and that’s all that matters.👌🏻 . 💞Love and treasure your body, you only get one.😘
Only TWO more days to go until the biggest competition of the year! Have you hit ZERO yet? Let’s bring it 💪🏽🏆 #LTNLTL #nationals #workinghard
Only TWO more days to go until the biggest competition of the year! Have you hit ZERO yet? Let’s bring it 💪🏽🏆 #LTNLTL  #nationals  #workinghard 
3 things in my life that make me happy....my friends, my bike and of course my handstand! Keep happy!! #sporty #cycling #cyclist #triathlete #training #racing #winter #miles #upsidedown #core #strong #exercise #strength #stretch #fitmom #athlete #active #handstand #longrides #awesome
Life if like a camera, focus on what’s important, capture the good time, develop from the negatives and if things don’t work out take another shot. 📸
Featuring: @arnomarx -
-
-
#Fitness #athlete #abs #aesthetics #quote #gainz #fitnessmodel #muscles #photoshoots #studio #photography #abcheck #lean #nikon #sigma #artlens
#humpday after being told my gluteus are incredibly weak 😂😲 by the @theiseh ...Amazed at how they have become developed when they are not firing properly 🤔😧🤣 so full focus on rehab 💪🏼 fixing my biomechanics! 
Bikini by @glamfitbikinis check out their amazing #blackfriday deals 🖤
#glutes #legday #rehab #worldchampion #wbffworlds #winnerswearglamfit #glamfitbikinis #jimmychoo #swarovski #wbffpro #figurecompetitor #athlete #iseh #wbfffigurepro
Good.... but never good enough. I have a vision that is constantly evolving. I am therefore constantly chasing and constantly hungry.
-
#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shreds #beast #me #aesthetics #smile 
#aussiefitcouple #fitcouplelife #pca #instagood #followme #shredded #beach
Per me, il mare è come una persona, come un bambino che ho conosciuto per un lungo periodo di tempo. Sembra assurdo ma non mi sento mai sola quando sono là ~ ☆
》outfit kalenji 《

#sea #seascape #me #girl #girls #instagramers  #instagirl  #love #mare #athlete #race #instarunning  #runner #runninggirl  #kalenji  #kalenjigirl  #passion #life #pic #photo #photographer  #picoftheday #photographer  #sportygirl  #blondgirl  #moment #capture #instagram #outfit
Per me, il mare è come una persona, come un bambino che ho conosciuto per un lungo periodo di tempo. Sembra assurdo ma non mi sento mai sola quando sono là ~ ☆ 》outfit kalenji 《 #sea  #seascape  #me  #girl  #girls  #instagramers  #instagirl  #love  #mare  #athlete  #race  #instarunning  #runner  #runninggirl  #kalenji  #kalenjigirl  #passion  #life  #pic  #photo  #photographer  #picoftheday  #photographer  #sportygirl  #blondgirl  #moment  #capture  #instagram  #outfit 
Embrace being different. Its ok to stand out in a crowd ... Idont want to be like any one else.. 💪😉
#deadlift #strenght #powerful #power #strong #athlete #aesthetic #bodybuilding #fitness #motavation #fitlife #fitnessmodel #mood #goodmorning #bodyfat #food #healthyfood #cheatmeal #love #shoutout #arms #shoulder
This 30km was very early. Was on target and HR and lungs absolutely fine. But the legs are still adapting as they definitely burn on everything!

#erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #ergdata #concept2rowing #coaching #WOW #WOD #performance #gym @FMRowing
Will a win over Bisping secure contention title for Kelvin Gastelum? #UFCShanghai
Will a win over Bisping secure contention title for Kelvin Gastelum? #UFCShanghai 
Today's post workout meal🍼⬇
➖ 45g of whey protein in 300mL of water
➖ Half of a medium sized mango ➡ Today is a lower carb day for me so I have decided to increase my protein intake  slightly to compensate 🥚🍳
✔ Contact me to see how we can improve  your performance 📲 www.scienceofstrength.com.au 📸 @scienceofstrength .
.
.
#gym #workout #fit #strong #fitfam #strength #science #exercise #fitspo #conditioning #lift #squat #deadlift #benchpress #legs #glutes #athlete #smile #follow #lifting #instagood #picoftheday #back #biomechanics #protein #crossfit #food #train #muscle
Today's post workout meal🍼⬇ ➖ 45g of whey protein in 300mL of water ➖ Half of a medium sized mango ➡ Today is a lower carb day for me so I have decided to increase my protein intake slightly to compensate 🥚🍳 ✔ Contact me to see how we can improve your performance 📲 www.scienceofstrength.com.au 📸 @scienceofstrength . . . #gym  #workout  #fit  #strong  #fitfam  #strength  #science  #exercise  #fitspo  #conditioning  #lift  #squat  #deadlift  #benchpress  #legs  #glutes  #athlete  #smile  #follow  #lifting  #instagood  #picoftheday  #back  #biomechanics  #protein  #crossfit  #food  #train  #muscle 
Swimming tips - Whip it, whip it real good!

When it comes to kicking, it’s easy to do too much. That can be tiring and not nearly as effective as a kick that looks more like a ‘whip.’ Imagine trying to flick something off your toe. The whip action starts from your hip and then engages the glutes and hamstrings to lift the leg straight up.

You should feel like you’re getting propulsion from both the downward and the upward part of the kick. If you’re doing this correctly your knees will not stay right next to each other—they will scissor apart vertically from your hips.

If you found this tip useful, get free access to hundreds more of our videos and podcasts by downloading our free app! Download our FREE app: http://geni.us/eswim
Swimming tips - Whip it, whip it real good! When it comes to kicking, it’s easy to do too much. That can be tiring and not nearly as effective as a kick that looks more like a ‘whip.’ Imagine trying to flick something off your toe. The whip action starts from your hip and then engages the glutes and hamstrings to lift the leg straight up. You should feel like you’re getting propulsion from both the downward and the upward part of the kick. If you’re doing this correctly your knees will not stay right next to each other—they will scissor apart vertically from your hips. If you found this tip useful, get free access to hundreds more of our videos and podcasts by downloading our free app! Download our FREE app: http://geni.us/eswim
Hard work beats talent when talent doesn't work hard.
.
-----------------------------------------------------------------Redefine what it means to be HARDCORE!
-----------------------------------------------------------------
Follow 👇👇
.
@freakathletiq
@freakathletiq 
@freakathletiq .

#freakathletiq #freak #fearless #motivation #success #athlete #protein #bodybuilder #bodybuilding #flex #gym #gymjunkie #hardcore #instafit #bodybuilder #bodybuilding #dreambig #destroy #youagainatyou #youarestrongenough #strongenough
Hard work beats talent when talent doesn't work hard. . -----------------------------------------------------------------Redefine what it means to be HARDCORE! ----------------------------------------------------------------- Follow 👇👇 . @freakathletiq @freakathletiq @freakathletiq . #freakathletiq  #freak  #fearless  #motivation  #success  #athlete  #protein  #bodybuilder  #bodybuilding  #flex  #gym  #gymjunkie  #hardcore  #instafit  #bodybuilder  #bodybuilding  #dreambig  #destroy  #youagainatyou  #youarestrongenough  #strongenough 
https://www.youtube.com/c/FenrirThorvaldsen

https://www.facebook.com/JustGrapplin/

#fenrirthorvaldsen #keto #grappler #athlete #coach #mma #sports #fitness #love #happy #gym #train #health #grappling #grapple #best #silicalife #training #loveit #exercise #instasport  #sporty #workout #healthylifestyle #instagood #selfie #follow #followme  #happy #me #photooftheday #instagood
Her kötü başlangıcın mutlaka güzel sonu olmalı 🙏
.
.
.
.
.
.
.
@mersinstreetworkout .
.
. #Static #training #yoga #room #barlife #acro #lsit#calisthenics #motivation #acrobatic #amazing#gymnastic #myyogalife #athlete #flexibility #fitness#awesome #fit #gym #strength #pushup #parkour#biceps #handstand
Zaraďujete aj funkčné tréningy? :)
-
Web - www.fitnesstreneri.sk
FB - facebook.com/www.FitnessTreneri.SK
Instagram - @fitnesstreneri.sk
www.obchodronnie.sk
-
#fitnesstreneri #fitnesstrenerisk #eastlabs #eastlabsteam #eastlabssk #eastlabsru #fitness #bikinifitness #bodyfitness #bodybuilding #mensphysique #ifbb #photoshooting #photography #photo #fit #body #glutes #athlete #motivation #legs #shoulders #chest #back #biceps #triceps
EMS und Sauna gestern gemacht und in der Nacht noch im MC Fit etwas locker Trizeps gepumpt... drückt die Daumen das die Schulter dank des Glucosamin's , welches ich jetzt nehme bald wieder fit ist😥😥😥
-
-
-
-
#tattoo #bodybuilding #mcfit #proudtobemcfit #inked #motivation #fatburn #picoftheday #athlete #shredded #model #aesthetics #workout #fitness #diet #instagood #lightweight #beast #beastmode #fitnesslover #success #results #fitfam #fitlife #trainhard #lifting #gym #gymshark #benchpress #inkstagram
EMS und Sauna gestern gemacht und in der Nacht noch im MC Fit etwas locker Trizeps gepumpt... drückt die Daumen das die Schulter dank des Glucosamin's , welches ich jetzt nehme bald wieder fit ist😥😥😥 - - - - #tattoo  #bodybuilding  #mcfit  #proudtobemcfit  #inked  #motivation  #fatburn  #picoftheday  #athlete  #shredded  #model  #aesthetics  #workout  #fitness  #diet  #instagood  #lightweight  #beast  #beastmode  #fitnesslover  #success  #results  #fitfam  #fitlife  #trainhard  #lifting  #gym  #gymshark  #benchpress  #inkstagram 
Even though my hands looks reaaally weird in this pic, I just wanted to wish you all a very happy Wednesday 💜 Because my weird hand should not stop you of having a good day, right?! 💁🏼
Even though my hands looks reaaally weird in this pic, I just wanted to wish you all a very happy Wednesday 💜 Because my weird hand should not stop you of having a good day, right?! 💁🏼
a raw line from @agangofgoofs trip to flagstaff 🤘using this line  for a duel 💪 shout out to the homie @ninja.smith for the film 🎥 •
👚 @storror 🧦 @vansskate 👞 @vansskate •
@flo.gang @muvmag @americanparkour #apk #apklife #americanparkour
#parkour #freerunning #goofygang #freerunningfashion  #graceparkour #muvmag #rawdogz #flogang #athlete #fitness #videography #akronmovementfamily #flagstaff #arizona #flagstaffarizona #nau #northernarizona #northernarizonauniversity
a raw line from @agangofgoofs trip to flagstaff 🤘using this line for a duel 💪 shout out to the homie @ninja.smith for the film 🎥 • 👚 @storror 🧦 @vansskate 👞 @vansskate • @flo.gang @muvmag @americanparkour #apk  #apklife  #americanparkour  #parkour  #freerunning  #goofygang  #freerunningfashion  #graceparkour  #muvmag  #rawdogz  #flogang  #athlete  #fitness  #videography  #akronmovementfamily  #flagstaff  #arizona  #flagstaffarizona  #nau  #northernarizona  #northernarizonauniversity 
Take Your FAT LOSS Regime To A DIFFERENT LEVEL..!!💪💪 .
The ampoule enables the instant absorption of L-carnitine and vitamin B6 into the bloodstream.IT amazes not only with its efficiency but also with its delicious flavors – cherry and orange.
.
Visit www.royalmajesty.com, and save up to 30% on Every Purchase, with free Next day delivery All Over Bahrain..!!
.
Royal majesty is the Exclusive distributor for @olimp_sport_nutrition in @Bahrain . .
.
For more information reach us at: customercare@royalmajesty.com
OR
contact us at one of our branches
-
#Hoora : 17532255 / 17311181
#Zinj : 17272720
#Galali : 17470498-
#royalmajesty #nutrition #fitness #weightloss #athlete #physique #shredded #aesthetics #calestics #power #fitness #bodybuilding #gym #fit #exercise #health #motivation #workout #train #diet #strong #suppliment #bahrain #kuwait #uae #ksa #oman #gcc
Take Your FAT LOSS Regime To A DIFFERENT LEVEL..!!💪💪 . The ampoule enables the instant absorption of L-carnitine and vitamin B6 into the bloodstream.IT amazes not only with its efficiency but also with its delicious flavors – cherry and orange. . Visit www.royalmajesty.com, and save up to 30% on Every Purchase, with free Next day delivery All Over Bahrain..!! . Royal majesty is the Exclusive distributor for @olimp_sport_nutrition in @Bahrain . . . For more information reach us at: customercare@royalmajesty.com OR contact us at one of our branches - #Hoora  : 17532255 / 17311181 #Zinj  : 17272720 #Galali  : 17470498- #royalmajesty  #nutrition  #fitness  #weightloss  #athlete  #physique  #shredded  #aesthetics  #calestics  #power  #fitness  #bodybuilding  #gym  #fit  #exercise  #health  #motivation  #workout  #train  #diet  #strong  #suppliment  #bahrain  #kuwait  #uae  #ksa  #oman  #gcc 
Morning. captioned that gotta train don't wanna train cause it's cold look here 😂😂 #trackandfield #running #tracknation #run #sport #training #workout #fit #fitness #bodybuilding #nike #gym #athlete #longjump #health #runner #instarun #motivation #t #goodmood #trackstar #trackandfield #kidsrun #kidsrun #fitfam
Final photos from competing. Looking forward to adding to the competitors experience in 2018. #dubai #strongman #fitfam #warrior #athlete #coach #personaltrainer #crossfit
👊 Double tap and follow us 🔥 
Tag your friends | Отметь своих друзей 👍. TRAINING 
#legend #boxing #knockout #sport #ko #motivation #ufc #workout #training #mma #tyson #champion #muaythai #jiujitsu #fit #crossfit #fitness #strong #karate #athlete #family #ufc219 #boxeo #fight #wwe #gym #спорт #бокс #boxer
Obrigado Pela Visita TOP sempre Bem-Vindos !! @rafaferrah @sanderrocha @cirquedusoleil @viajecom @renatofernandesofficial #cirquedusoleil #cirque #viajecom #rafaferrah #sanderrocha #renatofernandes #amigos #friends #visit #show #lanouba #orlando #florida #brasil #brazil #ator #apresentador #artista #athlete #atleta #saopaulo #kissimmee #disney #disneysprings #picoftheday #visita #magickingdom #hollywood
Potvrdené! IFBB ELITE PRO SLOVAKIA! Aké iné Elite Pro sútaze sa uskutočnia v roku 2018? Dočítate sa na http://www.eastlabs.sk/grand-prix-pro/6091/ifbb-elite-pro-vs-ifbb-pro-league-kalendar-sutazi-pre-rok-2018
-
Web - www.eastlabs.sk
FB - facebook.com/www.EastLabs.SK
Instagram - @eastlabs.sk
www.obchodronnie.sk
-
#eastlabs #eastlabsteam #eastlabssk #eastlabsru #fitness #bikinifitness #bodyfitness #bodybuilding #mensphysique #ifbb #photoshooting #photography #photo #fit #body #glutes #athlete #motivation #legs #shoulders #chest #back #biceps #triceps
Potvrdené! IFBB ELITE PRO SLOVAKIA! Aké iné Elite Pro sútaze sa uskutočnia v roku 2018? Dočítate sa na http://www.eastlabs.sk/grand-prix-pro/6091/ifbb-elite-pro-vs-ifbb-pro-league-kalendar-sutazi-pre-rok-2018 - Web - www.eastlabs.sk FB - facebook.com/www.EastLabs.SK Instagram - @eastlabs.sk www.obchodronnie.sk - #eastlabs  #eastlabsteam  #eastlabssk  #eastlabsru  #fitness  #bikinifitness  #bodyfitness  #bodybuilding  #mensphysique  #ifbb  #photoshooting  #photography  #photo  #fit  #body  #glutes  #athlete  #motivation  #legs  #shoulders  #chest  #back  #biceps  #triceps 
@rezagolzar 💚
هر روز لبخـــــند بزن !👌😍
تو نمیدانی روز قبل چه بر آدم ها گذشته ؛
اما قطعاً این لبخندِ #تو حالِ دلی را خوب میکُند!✋😊
مخصوصاً حالِ دل مارو ...🙌
#لبخند بزن ...🙂💕
•
96/9/1
•
• • • • • • • • • • • • • • • • • • • •
#rezagolzar#rezzar#mohammadrezagolzar#golzar#superstar#starfashion#athlete#photomodel#malemodel#topmodel#menstyle#stylish#fashion#hairstyle#international#celebrity#actors#actorlife#celebritystyle#beauty#news#cinema#movie#musician#rezzariha@rezagolzar@rezagolzar
@rezagolzar 💚 هر روز لبخـــــند بزن !👌😍 تو نمیدانی روز قبل چه بر آدم ها گذشته ؛ اما قطعاً این لبخندِ #تو  حالِ دلی را خوب میکُند!✋😊 مخصوصاً حالِ دل مارو ...🙌 #لبخند  بزن ...🙂💕 • 96/9/1 • • • • • • • • • • • • • • • • • • • • • #rezagolzar #rezzar #mohammadrezagolzar #golzar #superstar #starfashion #athlete #photomodel #malemodel #topmodel #menstyle #stylish #fashion #hairstyle #international #celebrity #actors #actorlife #celebritystyle #beauty #news #cinema #movie #musician #rezzariha @rezagolzar@rezagolzar
Workout Wednesday 
Do you find it hard to motivate yourself in the gym? Why not go with a group? 
Here is a short video clip from Monday’s T Camp with @sam.prettypt .

She had them in groups of 4 moving round a simple circuit which hit whole body. They worked for 45 seconds on each exercise and had 15 seconds recovery for 3 rounds. 
Here we can see
A1. Pull Ups 
A2. Walking Lunges
A3. Rope Slams
A4. Squat Jumps 
#workout #freeworkout #workoutwednesday
#impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #aesthetics #athlete #bodypositivity
#athlete #bodypositivity #shreds #hardwork
#dedication #strength #bodybuilding
Workout Wednesday Do you find it hard to motivate yourself in the gym? Why not go with a group? Here is a short video clip from Monday’s T Camp with @sam.prettypt . She had them in groups of 4 moving round a simple circuit which hit whole body. They worked for 45 seconds on each exercise and had 15 seconds recovery for 3 rounds. Here we can see A1. Pull Ups A2. Walking Lunges A3. Rope Slams A4. Squat Jumps #workout  #freeworkout  #workoutwednesday  #impact  #ipt  #luton  #personaltrainer  #personaltraining  #teamimpact  #teamipt  #aesthetics  #athlete  #bodypositivity  #athlete  #bodypositivity  #shreds  #hardwork  #dedication  #strength  #bodybuilding 
Back over at @andarkdiving to bring you a bright and frosty HIIT session and because I love you all so much we've got bombshell  burpees again today 😫🤤😄💪
-
If you're not quite there yet don't forget to scale as needed and work on that progression.
-
The workout is 4 rounds of 40 seconds work and 20 seconds rest. Go all out in the work phase for maximum gains 💪👍
-
Lateral tuck jumps
T-push ups
Lying leg raise
Squat jacks
Bombshell burpees -
Have a great day and don't forget to get up, get out and get it done!!!
Back over at @andarkdiving to bring you a bright and frosty HIIT session and because I love you all so much we've got bombshell  burpees again today 😫🤤😄💪 - If you're not quite there yet don't forget to scale as needed and work on that progression. - The workout is 4 rounds of 40 seconds work and 20 seconds rest. Go all out in the work phase for maximum gains 💪👍 - Lateral tuck jumps T-push ups Lying leg raise Squat jacks Bombshell burpees - Have a great day and don't forget to get up, get out and get it done!!!
@arturkowalski_de  Na liczniku 80kg, a kalorie na 5k. Pozostaje tylko zachować ten trend a o formę nie będę się martwił
#mensphysique #naturalbodybuilding #body #fitbody #motivation #masa #inspiration #powerlifter #chest #abs #aesthetic #workout #athlete #men #boy #squat #deadlift #fitness #fit #warsawboy #warsaw #polishboy #warsawboy #biceps  #handsome
Photo Shoot with agency client Robbie Henshaw #photoshoot #rugby #agencylife #photography #athlete
Bonds red band 👌🏼
Bonds red band 👌🏼
You are magical. That's the truth of life. God made you specifically for greatness. Not everyone will appreciate or understand your magic. Just keep believing in your greatness and don't let your magic die💞
You are magical. That's the truth of life. God made you specifically for greatness. Not everyone will appreciate or understand your magic. Just keep believing in your greatness and don't let your magic die💞
Attitude is everything @marissaknopf 
#mindset #attitude #athlete #sluagency #fitness
I have done a really nice shooting with PT and 'animal moves' founder @alexejfischer 
Nice portraits done with a lot of Kettlebell power, sweat and fun.
I have done a really nice shooting with PT and 'animal moves' founder @alexejfischer Nice portraits done with a lot of Kettlebell power, sweat and fun.
Besides road and track we are running on #trails now! 🏃 We are looking foreward to compete in some #trailruns in #2018 !!!
*
*
*
Thanks to @miesvandenberghfotografie.de for the great photos!!📸
*
*
*
 #vielspaßgehabt #thankyou  #photography #trailrunning #running #instarunner #instafit #salomon #kalenji #bennywillswissen #instafit #healthy #runner #run #laufen #trail #beactive #nopainnogain #endurance #runningunfiltered #athlete #strava #stravaathlete #stavarun #goodmorning
Besides road and track we are running on #trails  now! 🏃 We are looking foreward to compete in some #trailruns  in #2018  !!! * * * Thanks to @miesvandenberghfotografie.de for the great photos!!📸 * * * #vielspaßgehabt  #thankyou  #photography  #trailrunning  #running  #instarunner  #instafit  #salomon  #kalenji  #bennywillswissen  #instafit  #healthy  #runner  #run  #laufen  #trail  #beactive  #nopainnogain  #endurance  #runningunfiltered  #athlete  #strava  #stravaathlete  #stavarun  #goodmorning 
“Do contortion” they said, “It’s pretty” they said! 😳😬😂 maybe not that close #contortion #backbend #mouthpiece #marinelli #marinellibend #balance #jawsofsteel #flexible #flexibility #headsit #neckstrength #athlete #yoga #notyoga #circus #painispleasure #mydentisthatesme
🤸🏽‍♀️Head over heels because we’re half way through the week (and what a crazy manic week it is!) but also because it’s ‘rest day’ for me which means I’m going to be doing a few inversions, a nice long stretch aaaand of course, foam rolling 🏃🏽‍♀️ Happy Wednesday 💃🏽❤️
🤸🏽‍♀️Head over heels because we’re half way through the week (and what a crazy manic week it is!) but also because it’s ‘rest day’ for me which means I’m going to be doing a few inversions, a nice long stretch aaaand of course, foam rolling 🏃🏽‍♀️ Happy Wednesday 💃🏽❤️
CHEST & BACK • really been focusing on contracting and full ROM. 👨🏻‍💻 Feel free to contact me for personal training , program design , nutrition help & exercise explanation .👨🏻‍🏫 #positivevibes#fitnessmotivation #fitness #beastmode #motivation 
#trainer #athlete #healthylifestyle 
#begreat #back#chest #gains
added some more goodies to my morning/night routine. this has come in handy to get myself back up to par #italladdsup #mobility #accessorywork #recovery
Amazing #blackfriday discount being offered on all non branded stock by #TeamESPRIT kit supplier @dbasports this week 😍😃🖤 No need to wait until Friday to make the most of DBA's amazing
🖤 BLACK FRIDAY SALE 🖤
.
.

50% off all motivational sports bras and leggings using the code BD50. Perfect Christmas presents for your friends, family.... or yourself. 
#TeamESPRIT #BRIC17 #athlete #justrow #concept2uk #concept2rower #concept2 #crossfit #fitness #erg #ergo #training #motivation
 #crossfitrowing #rowing #row #indoorrowing #rower #strong #strength #workout #WOD #performance #weightlifting #gorowindoor #girlswhorow
Amazing #blackfriday  discount being offered on all non branded stock by #TeamESPRIT  kit supplier @dbasports this week 😍😃🖤 No need to wait until Friday to make the most of DBA's amazing 🖤 BLACK FRIDAY SALE 🖤 . . 50% off all motivational sports bras and leggings using the code BD50. Perfect Christmas presents for your friends, family.... or yourself. #TeamESPRIT  #BRIC17  #athlete  #justrow  #concept2uk  #concept2rower  #concept2  #crossfit  #fitness  #erg  #ergo  #training  #motivation  #crossfitrowing  #rowing  #row  #indoorrowing  #rower  #strong  #strength  #workout  #WOD  #performance  #weightlifting  #gorowindoor  #girlswhorow 
@Regranned from @danielm_spartans -  Meant to beh na magiging masaya ang Christmas natin mga beh! Watch the Merriest movie of the year on Dec 25. .
.

#danielmatsunaga #actor #model #celebrity #artist #athlete #brazilian #brapanese #hunk #postoftheday #meanttobeh #mmff2017 - #regrann
Always Happy to try new things!! Thanks @ronski9000 to hook me up with the @benchblokz 👌🏻👌🏻
.
📌Why board press? The goal is to strengthen different sticking points by using boards.
.
📌 Since you'll be using more weight with boards, you'll be able to build up more strength to power past that sticking point.
.
📌Will work next week with a smaller board to get more ROM 👊🏼
.
#powerlifting #rawpowerlifting #boardpress #benchgame #benchpress #girlswhopowerlift #strength #athlete #coach #uae #fitnessindxb #lajefa #sandlandqueen
Always Happy to try new things!! Thanks @ronski9000 to hook me up with the @benchblokz 👌🏻👌🏻 . 📌Why board press? The goal is to strengthen different sticking points by using boards. . 📌 Since you'll be using more weight with boards, you'll be able to build up more strength to power past that sticking point. . 📌Will work next week with a smaller board to get more ROM 👊🏼 . #powerlifting  #rawpowerlifting  #boardpress  #benchgame  #benchpress  #girlswhopowerlift  #strength  #athlete  #coach  #uae  #fitnessindxb  #lajefa  #sandlandqueen 
Swiss Ball planks with two angry/frustrated coaches. Pretty much any physical sport requires the use of your core and it’s extremely important to work on it. In Cricket as well, all 3 aspects require great core strength and stability. This is one such exercise you can use in your program. Make sure you push your stomach out and squeeze your glutes/butt in in order to protect your lower back and not lose control of the ball when kicked. 
P.s - Sound on(just for kicks) .
.
.
#functionalfitness #functionaltraining #fitness #fit #getfit #fitfam #indiafitness #fitspo #fitspiration #strengthandconditioning #strength #power #explosive #conditioning #endurance #core #stability #corestability #coreworkout #train #trainhard #sport #athlete #cricket # golf # tennis #baseball #gym #health #healthy #healthylifestyle #bangalore
Swiss Ball planks with two angry/frustrated coaches. Pretty much any physical sport requires the use of your core and it’s extremely important to work on it. In Cricket as well, all 3 aspects require great core strength and stability. This is one such exercise you can use in your program. Make sure you push your stomach out and squeeze your glutes/butt in in order to protect your lower back and not lose control of the ball when kicked. P.s - Sound on(just for kicks) . . . #functionalfitness  #functionaltraining  #fitness  #fit  #getfit  #fitfam  #indiafitness  #fitspo  #fitspiration  #strengthandconditioning  #strength  #power  #explosive  #conditioning  #endurance  #core  #stability  #corestability  #coreworkout  #train  #trainhard  #sport  #athlete  #cricket  # golf # tennis #baseball  #gym  #health  #healthy  #healthylifestyle  #bangalore 
So our little one has got a pretty nasty little cold. Many of you parents out there know exactly what this means. Huge loss of sleep. 
Now I went to bed just after 10 last night and by 11:45 was our first occurrence of the child waking. She proceeded to wake every hour at least once or twice through the whole night. The last two I remember were 4:15 am and 4:45 am. And of course this had to happen when it was my day to teach classes at 6am. 
I know the parents in the room all know what this feels like.

Basically I felt hung over all day. Tired. Irritable. Lacking focus. Craving junk calories to make me feel better on the inside, which we know is a short term fix that leaves us feeling defeated after. But still it’s oh so tempting even if we’ll hate ourselves for it.

So this got me to thinking of just how important sleep is. They recommend 8 hours a day. Obviously depending on how hard you work, your health status, training regimen and overall nutrition you may require slightly more or maybe a little less. But none the less it’s hugely important to your health. 
A quick pubmed search tells us that:
“Under strict experimental conditions, short-term restriction of sleep results in a variety of adverse physiologic effects, including hypertension, activation of the sympathetic nervous system, impairment of glucose control, and increased inflammation.” Short term restriction. Does all this. One or two bad nights can greatly impact your physiology more than you think. Which is why It’s so important to prioritize sleep in your routine. I cannot stress that enough! 
Now goodnight!
So our little one has got a pretty nasty little cold. Many of you parents out there know exactly what this means. Huge loss of sleep. Now I went to bed just after 10 last night and by 11:45 was our first occurrence of the child waking. She proceeded to wake every hour at least once or twice through the whole night. The last two I remember were 4:15 am and 4:45 am. And of course this had to happen when it was my day to teach classes at 6am. I know the parents in the room all know what this feels like. Basically I felt hung over all day. Tired. Irritable. Lacking focus. Craving junk calories to make me feel better on the inside, which we know is a short term fix that leaves us feeling defeated after. But still it’s oh so tempting even if we’ll hate ourselves for it. So this got me to thinking of just how important sleep is. They recommend 8 hours a day. Obviously depending on how hard you work, your health status, training regimen and overall nutrition you may require slightly more or maybe a little less. But none the less it’s hugely important to your health. A quick pubmed search tells us that: “Under strict experimental conditions, short-term restriction of sleep results in a variety of adverse physiologic effects, including hypertension, activation of the sympathetic nervous system, impairment of glucose control, and increased inflammation.” Short term restriction. Does all this. One or two bad nights can greatly impact your physiology more than you think. Which is why It’s so important to prioritize sleep in your routine. I cannot stress that enough! Now goodnight!
Session with the man machine this morning, finishing up with a bit of accessory work 🔥 Vein City 😳
.
.
#aesthetic #fitness #physique #instafit #hardwork #workout #athlete #strong
Breakletics is one of the things that make me happy! 
What makes you happy?😉 @breakletics 
@balboamove 
@adidas_de 
@adidas
Breakletics is one of the things that make me happy! What makes you happy?😉 @breakletics @balboamove @adidas_de @adidas
Run all done and dusted by 6:45 🎉 easy paced for 5/6 miles and the final mile I tried to pick up the pace and managed a measly 8:40. It’s okay though I understand it’s where I’m meant to be in the process of running right now 🙏🏽 Tick the miles over for the rest of the week and next week marathon training plan OFFICIALLY begins 😁

#ManchesterMarathon #GarminUK #RunLondon 
Ps. I live behind the hospital DONT PANIC about location finish 😂
Run all done and dusted by 6:45 🎉 easy paced for 5/6 miles and the final mile I tried to pick up the pace and managed a measly 8:40. It’s okay though I understand it’s where I’m meant to be in the process of running right now 🙏🏽 Tick the miles over for the rest of the week and next week marathon training plan OFFICIALLY begins 😁 #ManchesterMarathon  #GarminUK  #RunLondon  Ps. I live behind the hospital DONT PANIC about location finish 😂
There will be shine after every storm. Sometimes you have to let something go in order to see the sunshine ☀️ #blessed #thankful #God #nature #beautiful #ProLifts #lovemyfitfam #fitfam #ig #LifeofaPro #LifeofaTrainer #lifts #lifestyle #boulders #shoulders #challenge #ifbbpro #pro #athlete #BootybyRosa #cleaneating #cleanfood #healthy #flex #foamrolling #abs #personaltrainer #gains #leanmuscle #muscle
CHEST & BACK • really been focusing on contracting and full ROM. 👨🏻‍💻 Feel free to contact me for personal training , program design , nutrition help & exercise explanation .👨🏻‍🏫 #positivevibes#fitnessmotivation #fitness #beastmode #motivation 
#trainer #athlete #healthylifestyle 
#begreat #back#chest #gains