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#latepost✌ 
Don't let people and their misery steal your peace. Always know who you are and don't let peoples idea of you define you. When you haters learn to love yourselves then maybe others will become less interesting to you. I wish you all peace love and happiness sitting here on my couch enjoying every moment of this gorgeous evening. Everybody deserves to be happy. Even all of you that have nothing better to do then to try to hurt people. Even to you I send my love and compassion. God bless Xo

@division_supply  #theGAINScompany #GAINSCo #weBEAST #weLIFT #jacked #shredded #motivation #fitness #opa #physique #ontariomuscle #kitchenermuscle #kitchener #Toronto #calgary #vancouver #inspiration #inkedup #tattedup #athlete #trainhard #eatlarge #getbig ***use "MILI" at checkout for discount on your supplement orders 💪💪
Click link in bio
#latepost ✌ Don't let people and their misery steal your peace. Always know who you are and don't let peoples idea of you define you. When you haters learn to love yourselves then maybe others will become less interesting to you. I wish you all peace love and happiness sitting here on my couch enjoying every moment of this gorgeous evening. Everybody deserves to be happy. Even all of you that have nothing better to do then to try to hurt people. Even to you I send my love and compassion. God bless Xo @division_supply #theGAINScompany  #GAINSCo  #weBEAST  #weLIFT  #jacked  #shredded  #motivation  #fitness  #opa  #physique  #ontariomuscle  #kitchenermuscle  #kitchener  #Toronto  #calgary  #vancouver  #inspiration  #inkedup  #tattedup  #athlete  #trainhard  #eatlarge  #getbig  ***use "MILI" at checkout for discount on your supplement orders 💪💪 Click link in bio
Never Give Up On YourSelf! You're a WINNER!! 😎🏆🔝👍👕SHOP Link in Bio. 💙🖤
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#tinselteez #instamood #entrepreneur #billionairelife #luxury #success #cash #billionaire #billionaireboysclub #money #love #moneymaker #millionaire #goals #winnerscircle #winners #winnersneverquit #success #rich #richlife #wealth #motivated #win #athlete #fitness #alpha #instagood #inspiration #instaphoto #motivation
Sometimes you just need a good RUN! 👟🏃🏽‍♀️I pretty much sprinted my entire two mile route and high-fived a few strangers in passing. 👋🏼#motivationmonday #highfive #cardio #run #motivation #inspiration #Determined #dedication #athlete #train #performance #workout #StayStrong #BossChick #healthy  #focus #fitlife #fitfam #fitness #trainhard #eatclean #strength #grind #Competitor #Vision #BeastMode  #followME #FitFollow #igfitness #instaFitness
Sometimes you just need a good RUN! 👟🏃🏽‍♀️I pretty much sprinted my entire two mile route and high-fived a few strangers in passing. 👋🏼#motivationmonday  #highfive  #cardio  #run  #motivation  #inspiration  #Determined  #dedication  #athlete  #train  #performance  #workout  #StayStrong  #BossChick  #healthy  #focus  #fitlife  #fitfam  #fitness  #trainhard  #eatclean  #strength  #grind  #Competitor  #Vision  #BeastMode  #followME  #FitFollow  #igfitness  #instaFitness 
@Regranned from @bulutangkisri -  SMASH KERAS MEMBELAH SAMUDERA Boe/Mogensen dengan mudahnya dikembalikan oleh Marcus/Kevin tanpa BASA BASI, tanpa KONSULTASI, tanpa ARGUMENTASI! Hingga membuat Boe/Mog FRUSTASI dan Herry IP pun senyamsenyum SENDIRI! 💥💥💥.
Luar biasa permainan minions hari ini! Semoga besok final bisa tetap prima, dengan bumbu tengil yang menggemaskan hati lawan 🔥
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Video credit to www.badmintonworld.tv
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#badminton #bulutangkis #badmintonindonesia #bulutangkisindonesia #bulutangkisri #fff #followforfollow #athlete #sports #japanopen #japanopensuperseries #japanss #jepangopen #jepangterbuka #japan #tokyo #instavid - #regrann #lfl #likeforlike
@Regranned from @bulutangkisri - SMASH KERAS MEMBELAH SAMUDERA Boe/Mogensen dengan mudahnya dikembalikan oleh Marcus/Kevin tanpa BASA BASI, tanpa KONSULTASI, tanpa ARGUMENTASI! Hingga membuat Boe/Mog FRUSTASI dan Herry IP pun senyamsenyum SENDIRI! 💥💥💥. Luar biasa permainan minions hari ini! Semoga besok final bisa tetap prima, dengan bumbu tengil yang menggemaskan hati lawan 🔥 _ Video credit to www.badmintonworld.tv _ _ #badminton  #bulutangkis  #badmintonindonesia  #bulutangkisindonesia  #bulutangkisri  #fff  #followforfollow  #athlete  #sports  #japanopen  #japanopensuperseries  #japanss  #jepangopen  #jepangterbuka  #japan  #tokyo  #instavid  - #regrann  #lfl  #likeforlike 
Never again will I tell myself to give up. Never again will I let myself look at my body with negativity. I want to be positive, I want to be fit and I want to be healthy. No more saying “I can’t do it”. No more excuses and no more cheating. It’s time to step it up and achieve my goals and see where it brings me. Will you take on the challenge?
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#fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #transformationtuesday #fitspo #fitspiration #lovefitness #crossfit #yoga #weightlossjourney #weightlosstransformation #weightlifting #weights #cardio #nike #lululemon #tough #athlete #preworkout #postpartumfitness #postworkout #healthyeating #cleaneating
Never again will I tell myself to give up. Never again will I let myself look at my body with negativity. I want to be positive, I want to be fit and I want to be healthy. No more saying “I can’t do it”. No more excuses and no more cheating. It’s time to step it up and achieve my goals and see where it brings me. Will you take on the challenge? . . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #fitgirl  #girlswholift  #fitmom  #fitlifestyle  #active  #activewear  #transformationtuesday  #fitspo  #fitspiration  #lovefitness  #crossfit  #yoga  #weightlossjourney  #weightlosstransformation  #weightlifting  #weights  #cardio  #nike  #lululemon  #tough  #athlete  #preworkout  #postpartumfitness  #postworkout  #healthyeating  #cleaneating 
Eating healthy or being more active shouldn't be scary.
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What's truly scary are the the medical bills that come when your body starts breaking down due to your daily choices.
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#vscocam #gopro #goals #todayigetstronger #niketraining #stopexercising #starttraining #training #smallbusiness #enterpreneur #healthcoach #idoherbalife #WeDoHerbalife #instagood #me #follow #self #smile #instadaily #protectyourcharacter
10 miles at a decent pace on this Monday runday. There's always time for health and fitness. Next half in just under four weeks. #halfmarathontraining #veganathlete #veganrunner #runner #running #plantbasedathlete #athlete
If you don't use @receptranaturals CBD oil, you should...
If you don't use @receptranaturals CBD oil, you should...
📲📲📲 Book a session soon to try out my newest addition to my practice, the TheraGun! This tool gives a strong percussive force on the muscle that creates intense blood flow to help the muscles recover without the pain normally associated with deep muscle treatment.  #massagetherapy #sports #activelifesyle #athlete #fitness #health #tuneup #takecareofyourself #theragun #muscle #vibes #deeptissue #bodybuilding #gains #recovery  Location: Camarillo, CA  Contact : #805-766-2229 😁Flexible Schedule😁
📲📲📲 Book a session soon to try out my newest addition to my practice, the TheraGun! This tool gives a strong percussive force on the muscle that creates intense blood flow to help the muscles recover without the pain normally associated with deep muscle treatment. #massagetherapy  #sports  #activelifesyle  #athlete  #fitness  #health  #tuneup  #takecareofyourself  #theragun  #muscle  #vibes  #deeptissue  #bodybuilding  #gains  #recovery  Location: Camarillo, CA Contact : #805 -766-2229 😁Flexible Schedule😁
Me telling the @nfl and @realdonaldtrump to cut their crap, I'm trying to climb.
Me telling the @nfl and @realdonaldtrump to cut their crap, I'm trying to climb.
So proud of Grace on her first day with the @torontofcjuniors 👊🏻🇨🇦❤️#repsoccer #footballer #football #soccer #canada #toronto #athlete #strong #tough #notjustaprettyface #tfc #torontolife #beauty #fierce #girl #girlathlete
@daniellenicotera Taco Bowl 🥙🍴 -Chicken with taco seasoning🌮, fresh corn🌽, sliced tomatoes🍅, a side of lime😋 all over brown rice🍚 
FOLLOW US FOR MORE WEEKLY MEAL PREP INSPIRATION✨
#mealprepwarz #mealprep #mealprepideas #battleofthebestfriends #nutrition #athlete #gains #carbsarelife #proteinpacked #postworkout #mealpreplife #followus #follow
Myth busting time! Comment 👇🏻if you think that not eating after 6pm will help you lose weight or get leaner. This is actually false! I am cutting weight and dropping body fat right now and that actually means I eat MORE food. Just more intelligently. My 4th meal is very important because when I am sleeping my body has to go a full 8 hours without nutrients. That means a dangerous window of time where my blood sugar can crash and my muscles can start disappearing. Slow absorbing protein is important before bed to drop body fat and maintain muscle. My secret weapon doesn't look like much but it includes grass fed yogurt (naturally low lactose and easy on my tricky stomach), my favorite plant based protein powder, 🥜 butter (fats and my life force energy DUH) and usually gluten free oats but I ran out. 😂. DM me if you want to learn how to lose weight and get leaner but you would like to actually EAT THINGS WHILE DOING THAT. 😘🙌🏻🏋🏼‍♀️💁🏼 #nutrition #nutritioncoach #wellnessguide #freedomcoach #fitness #health #freedom #mealprep #macros #athlete
Myth busting time! Comment 👇🏻if you think that not eating after 6pm will help you lose weight or get leaner. This is actually false! I am cutting weight and dropping body fat right now and that actually means I eat MORE food. Just more intelligently. My 4th meal is very important because when I am sleeping my body has to go a full 8 hours without nutrients. That means a dangerous window of time where my blood sugar can crash and my muscles can start disappearing. Slow absorbing protein is important before bed to drop body fat and maintain muscle. My secret weapon doesn't look like much but it includes grass fed yogurt (naturally low lactose and easy on my tricky stomach), my favorite plant based protein powder, 🥜 butter (fats and my life force energy DUH) and usually gluten free oats but I ran out. 😂. DM me if you want to learn how to lose weight and get leaner but you would like to actually EAT THINGS WHILE DOING THAT. 😘🙌🏻🏋🏼‍♀️💁🏼 #nutrition  #nutritioncoach  #wellnessguide  #freedomcoach  #fitness  #health  #freedom  #mealprep  #macros  #athlete 
With your workouts be creative: Walking dumbbell curls, low/medium  weight 1 minute on one minute off for 30 minutes💪🏻 #nike #goals #shredded #fitness #muscle #instafit #instafitness #instagramfitness #fitnessaddict #mensphysique #gymfreak #motivation #instamuscle #musclepic #aesthetics #physique #gym #workout #gayfit #gayfitness  #fitnessmotivation #fitnessmodel #musclemodel #athlete #optimumnutrition
If you knock me down, you best not be there when I get back up👹
If you knock me down, you best not be there when I get back up👹
Moms said if I post my usual Monday photo she'll bring me dried Mangoes sooooo here we are lol, plus I love this photo of us girls for @runnersworldmag, makes me happy.
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@sloanboettcher @bostanley @shannonshape
📷:@jordan.and.dani
👕:@jillreneemcfadden
@sluagency
Moms said if I post my usual Monday photo she'll bring me dried Mangoes sooooo here we are lol, plus I love this photo of us girls for @runnersworldmag, makes me happy. + @sloanboettcher @bostanley @shannonshape 📷:@jordan.and.dani 👕:@jillreneemcfadden @sluagency
Took 405 for a ride today... failed at 410 then 407 but still matched my PR. .
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#crossfit #backsquat #squats #squatday #pr #crossfitaviator #athlete #notprettybutilltakeit
2017年度ナショナルチームの強化合宿での練習試合を公開しました!
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練習試合での、トッププレーヤーの戦術をご紹介!
ソフトテニスの上達につながる秘訣などもアドバイス。
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ぜひ参考にしてみてください!
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08.練習試合 男子シングルス 船水-安藤
http://jasp.jp/12252
09.練習試合 女子ダブルス 中川・泉谷-小谷・大槻
http://jasp.jp/12260
10.練習試合 男子シングルス 船水-安藤 ダイジェスト
http://jasp.jp/12262
11.練習試合 女子ダブルス 中川・泉谷-小谷・大槻 ダイジェスト
http://jasp.jp/12263
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#見てね
▽HP
http://jasp.jp/
▼Facebook
https://www.facebook.com/JuniorAthleteSupportProgram/
▽instagram
https://www.instagram.com/jasp_jp_official/
▼Youtube
https://www.youtube.com/channel/UCy7acqDl1l91hkpIULAqo_A
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#Jasp #Junior #Juniorathlete #athlete #sport
#sports #warming #warmingup #training
#ジャスプ #ジュニア #トレーニング
#ジュニアアスリート #スポーツ #初心者 #ソフトテニス
#softtennis
2017年度ナショナルチームの強化合宿での練習試合を公開しました! . 練習試合での、トッププレーヤーの戦術をご紹介! ソフトテニスの上達につながる秘訣などもアドバイス。 . ぜひ参考にしてみてください! . . 08.練習試合 男子シングルス 船水-安藤 http://jasp.jp/12252 09.練習試合 女子ダブルス 中川・泉谷-小谷・大槻 http://jasp.jp/12260 10.練習試合 男子シングルス 船水-安藤 ダイジェスト http://jasp.jp/12262 11.練習試合 女子ダブルス 中川・泉谷-小谷・大槻 ダイジェスト http://jasp.jp/12263 . . #見てね  ▽HP http://jasp.jp/ ▼Facebook https://www.facebook.com/JuniorAthleteSupportProgram/ ▽instagram https://www.instagram.com/jasp_jp_official/ ▼Youtube https://www.youtube.com/channel/UCy7acqDl1l91hkpIULAqo_A . . #Jasp  #Junior  #Juniorathlete  #athlete  #sport  #sports  #warming  #warmingup  #training  #ジャスプ  #ジュニア  #トレーニング  #ジュニアアスリート  #スポーツ  #初心者  #ソフトテニス  #softtennis 
Going to ATL for NPC the end of oct 💪
Tryna getting cut , body fat 3 % but can't loose weight , gain muscles .
Hard work 😓 
いつもながら、自分が最初に挑戦する土地は本拠地以外 笑
アトランタでのNPCのMen's physiqueに挑戦💪
今は体脂肪7%らしい.
Photographer @macleodimages .
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#malemodel #athlete #athleticfitness #fitness #fitnessmodel #fitnessmotivation #swimwearmodel #latoatl #losangeles #hollywood #アメリカ生活 #海外生活 #日本人 #腹筋 #モデル #筋肉 #アスリート #フィットネス
Going to ATL for NPC the end of oct 💪 Tryna getting cut , body fat 3 % but can't loose weight , gain muscles . Hard work 😓 いつもながら、自分が最初に挑戦する土地は本拠地以外 笑 アトランタでのNPCのMen's physiqueに挑戦💪 今は体脂肪7%らしい. Photographer @macleodimages . . . . . . #malemodel  #athlete  #athleticfitness  #fitness  #fitnessmodel  #fitnessmotivation  #swimwearmodel  #latoatl  #losangeles  #hollywood  #アメリカ生活  #海外生活  #日本人  #腹筋  #モデル  #筋肉  #アスリート  #フィットネス 
FAIL!....I love switching it up and trying new things in the gym but umm....the ol' TRX got the best of me today. I will conquer this tho. Give me about a week or two. #aesthetic #athlete #athletic #bodybuilding #core #exercise #fail #fitfam #fitness #fitnessmotivation #igfitness #physique
#UFC
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Awesome to see my Haircut beeing displayed across the world in China.
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Feels good to meet Good Genuine people like @kgastelum. Treated me like his own Family when I came through. Thanks bro🙏
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S/O to @jonathan494 for the🔌🙏
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#Dedication #Motivation #Inspire #Dedicated #Discipline #HardWork #Rw17 #1stphorm #Ryderwear #Alpha #Athlete #Fitness #Health #IWILL #FitnessModel #Gym #Lifestyle #Knowledge #Humble #Phenomenal #Greatness #Vision #WSHHFitness #Model #GymRat #Bodybuilding #Shredded_Academy #iAm1stPhorm #LegionOfBoom
#UFC  . Awesome to see my Haircut beeing displayed across the world in China. . Feels good to meet Good Genuine people like @kgastelum. Treated me like his own Family when I came through. Thanks bro🙏 . S/O to @jonathan494 for the🔌🙏 . #Dedication  #Motivation  #Inspire  #Dedicated  #Discipline  #HardWork  #Rw17  #1stphorm  #Ryderwear  #Alpha  #Athlete  #Fitness  #Health  #IWILL  #FitnessModel  #Gym  #Lifestyle  #Knowledge  #Humble  #Phenomenal  #Greatness  #Vision  #WSHHFitness  #Model  #GymRat  #Bodybuilding  #Shredded_Academy  #iAm1stPhorm  #LegionOfBoom 
Some clips today from my silly wod. Finished in sub 14 though for a recoveree. Not too bad .
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#crossfit #crossfitkumite #ripped #abs #sweat #fitfam #fit #fitlife #fitnessjourney #ropeclimb #wallballs #handstand #pushups #calisthenics #wod #metcon #nopainnogain #211519 #youcandoit #gymlife #streetworkout #core #crossfitkumite #athlete #fighter #mma #fitnessmodel #legday #feeltheburn
Do you need anymore motivation on this Monday? Neither do we as we check in with TNT Athlete @ray_pacatte as he is less than 4 weeks away from competing in his second Bodybuilding show! #TNTStyle

#Repost @ray_pacatte
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"It doesn't matter how slowly you go just as long as you do not stop." And I have no plans of stopping.
Do you need anymore motivation on this Monday? Neither do we as we check in with TNT Athlete @ray_pacatte as he is less than 4 weeks away from competing in his second Bodybuilding show! #TNTStyle  #Repost  @ray_pacatte ・・・ "It doesn't matter how slowly you go just as long as you do not stop." And I have no plans of stopping.
Baby stride set that I spotted a year ago, when I started training parkour consistently. Finally got around to it. So here ya go
#parkour#freerunning#tracuer#movement#freedom#art#style#flow#jump#vault#squat#legday#fit#athlete#yoga#flexibility#mobility#strength#love#nature#organic#health#water#life#gopro#canon#photography#videography#pictures#grindlikeSteven
🥊DOUBLE TAP = RESPECT 😎💪
🔹Double tap and tag your friends🔹
🔸Follow @mmasquad for more🔸
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#mma #boxing #knockout #sport #ko #motivation #ufc #jonjones #kick #champion #punch #jiujitsu #respect #danielcormier #golovkin #blood #codygarbrandt #драка #mixedmartialarts #fitgirl #powerlifting #athlete #wrestling #josealdo #fight #mayweather #canelo #tjdillashaw #жесть #conormcgregor
Contralateral reciprocation, it's a thing... @Regrann from @functionalpatterns - A VERY SIMPLE AND EASY WAY TO FIRE YOUR GLUTES

Here is a technique to potentiate your glutes in a way that relates tp loading your steps in running or walking.  It looks like nothing on the surface, but if you execute this technique right, you will burn out your hammies and glutes fast.  All you need is about 3 to 5 seconds of ground pressure.  Don't forget to do your MFR on your hip flexors before trying this technique.  Come to think of it, I can make an exact MFR series as a precursor to this.  If you guys can get me 1k ❤likes and 75 comments within then next 2 hours like you did last time, I will get on a great series of MFR for better gluteal engagement.

Thank you all for the support.  Have a great week!

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch #functionaltraining
Contralateral reciprocation, it's a thing... @Regrann from @functionalpatterns - A VERY SIMPLE AND EASY WAY TO FIRE YOUR GLUTES Here is a technique to potentiate your glutes in a way that relates tp loading your steps in running or walking. It looks like nothing on the surface, but if you execute this technique right, you will burn out your hammies and glutes fast. All you need is about 3 to 5 seconds of ground pressure. Don't forget to do your MFR on your hip flexors before trying this technique. Come to think of it, I can make an exact MFR series as a precursor to this. If you guys can get me 1k ❤likes and 75 comments within then next 2 hours like you did last time, I will get on a great series of MFR for better gluteal engagement. Thank you all for the support. Have a great week! #functionalpatterns  #functionaltraining  #POSTURE  #prehab  #rehab  #athlete  #biomechanics  #flexibility  #strengthtraining  #flexible  #abdominals  #scoliosis  #kyphosis  #lordosis  #gains  #anatomytrains  #yogi  #yoga  #stretch  #functionaltraining 
time to move forward ain't no lookin back. 🌪  #nike #athlete #malemodel #Jmorrow #DUBMGMT #GFB #mcm lol #stellabvisuals
A little close on the grip so should equate to even better numbers on the @superleague.live Viking Press this weekend.
@teamallmax @nextlevelsn502 .
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#pic #photooftheday #quote #humpday #health #fitness #fit #socialenvy #wearabletherapy #video #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bikini #athlete #physique #love #follow #inspiration #fun #healthy #strong #motivation #instagood #determination #diet #cleaneating #exercise
A little close on the grip so should equate to even better numbers on the @superleague.live Viking Press this weekend. @teamallmax @nextlevelsn502 . . . . #pic  #photooftheday  #quote  #humpday  #health  #fitness  #fit  #socialenvy  #wearabletherapy  #video  #love  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #bikini  #athlete  #physique  #love  #follow  #inspiration  #fun  #healthy  #strong  #motivation  #instagood  #determination  #diet  #cleaneating  #exercise 
Don't let a lower leg injury stop you from buoying the sunshine ☀️! Get an iWALK2.0 and get out there! 
Great #Repost from @abee_buzz
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Friday is much harder when you sweat off the fabulous during the first 15 minutes of stepping outside... What month is it!? 😰😰😰
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Don't let a lower leg injury stop you from buoying the sunshine ☀️! Get an iWALK2.0 and get out there! Great #Repost  from @abee_buzz ・・・ Friday is much harder when you sweat off the fabulous during the first 15 minutes of stepping outside... What month is it!? 😰😰😰 . . . .
I'm back to two-a-days so Myology's BCAA 2200 is a must to help with recovery and energy between sessions. I alternate between the softgels and the powder form.
Save 10% with my coupon code: NIKOL10 at puritan.com, item no.17296. #myology #teammyology #puritanspride *Product samples provided by Puritan's Pride.
I'm back to two-a-days so Myology's BCAA 2200 is a must to help with recovery and energy between sessions. I alternate between the softgels and the powder form. Save 10% with my coupon code: NIKOL10 at puritan.com, item no.17296. #myology  #teammyology  #puritanspride  *Product samples provided by Puritan's Pride.
Competition Squats today worked up to 365 for 1x5 at an RPE 7. Also hit 360 for 1x5 at an RPE 6. Changed my footing slightly and brought my stance in closer. I also brought in my hands more inwards and tucked my elbows tighter. The weight felt much more smooth through the range of motion. Things are looking good 11 WEEKS UNTIL THE COMPETITION‼️🇺🇸🏋🏾 - programming by: @chancemitchellpbc - @claj_1991 @harrisonriggs @houstonwoods @schoolboy_crew @nick.moore5
Competition Squats today worked up to 365 for 1x5 at an RPE 7. Also hit 360 for 1x5 at an RPE 6. Changed my footing slightly and brought my stance in closer. I also brought in my hands more inwards and tucked my elbows tighter. The weight felt much more smooth through the range of motion. Things are looking good 11 WEEKS UNTIL THE COMPETITION‼️🇺🇸🏋🏾 - programming by: @chancemitchellpbc - @claj_1991 @harrisonriggs @houstonwoods @schoolboy_crew @nick.moore5
Such a good feeling seeing the scale creeping up! I haven't stepped on it in a while because I didn't "feel" like I was gaining & didn't wanna be dissapointed...😎
Such a good feeling seeing the scale creeping up! I haven't stepped on it in a while because I didn't "feel" like I was gaining & didn't wanna be dissapointed...😎
Hit 205lbs on my 1RM for bench ! This is higher than I believe I have ever done. 
So stats for September are as so
1RM
Bench: 205lbs
Squat: 225lbs
Deadlift: 300lbs

Squat is the only one that isn't an all time PR. 🎼 State of mind by @machinegunkelly
Hit 205lbs on my 1RM for bench ! This is higher than I believe I have ever done. So stats for September are as so 1RM Bench: 205lbs Squat: 225lbs Deadlift: 300lbs Squat is the only one that isn't an all time PR. 🎼 State of mind by @machinegunkelly
¡Te presentamos a nuestra speaker Yvonne Treviño Hayek (@yvonnethayek )! Atleta olímpica de salto de longitud.

Yvonne es regia y la primera mexicana clasificada a los Juegos Olímpicos en 48 años. Se encuentra en el lugar 21 de salto de longitud a nivel mundial según la Asociación Internacional de Federación de Atletismo.
En 2016 participó en los Juegos Olímpicos de Río. Además, es la única mujer y mexicana que pertenece al equipo The Perfect Method, que es el equipo de atletismo de Carl Lewis.
Nuestra speaker también es nutrióloga, así como coordinadora y desarrolladora de Metas Sport en la Fundación Metas, donde busca apoyar a deportistas mexicanos dentro y fuera de nuestro país.

Yvonne es una deportista #magnánima y quiere compartirte sus grandes ideas en #TEDxPaseoSantaLucía. ¡Ven a escucharla! 🙌🏻🏃🏻‍♀️¡Aprovecha la preventa y separa tus lugares! https://tedxpaseosantalucia.boletia.com ✨🎟✨ #TEDx #TEDxPaseoSantaLucía #Magnánimo #méxico #athlete  #SantaLucía #Monterrey #speaker
¡Te presentamos a nuestra speaker Yvonne Treviño Hayek (@yvonnethayek )! Atleta olímpica de salto de longitud. Yvonne es regia y la primera mexicana clasificada a los Juegos Olímpicos en 48 años. Se encuentra en el lugar 21 de salto de longitud a nivel mundial según la Asociación Internacional de Federación de Atletismo. En 2016 participó en los Juegos Olímpicos de Río. Además, es la única mujer y mexicana que pertenece al equipo The Perfect Method, que es el equipo de atletismo de Carl Lewis. Nuestra speaker también es nutrióloga, así como coordinadora y desarrolladora de Metas Sport en la Fundación Metas, donde busca apoyar a deportistas mexicanos dentro y fuera de nuestro país. Yvonne es una deportista #magnánima  y quiere compartirte sus grandes ideas en #TEDxPaseoSantaLucía . ¡Ven a escucharla! 🙌🏻🏃🏻‍♀️¡Aprovecha la preventa y separa tus lugares! https://tedxpaseosantalucia.boletia.com ✨🎟✨ #TEDx  #TEDxPaseoSantaLucía  #Magnánimo  #méxico  #athlete  #SantaLucía  #Monterrey  #speaker 
NEW PR!!!
225 lb. deadlift
Previous Record: 9/12/17 - 220 lbs.
@minimalist.gloves
NEW PR!!! 225 lb. deadlift Previous Record: 9/12/17 - 220 lbs. @minimalist.gloves
During the 90's...no cell phones...just handycams and regular cameras captured me in air.  #basketball #sports #dunk #ballplayer #athlete #bball #fitness #fit #martialarts #miss #fitgirl #body #bodybuilding #dunking #personaltrainer #coach #influencer #publicfigure #gymrat #and1 #instadaily #instagood #capoeira #wudang #shaolinkungfu #nostalgia #baller #the90s
It's crazy how big Hayden looks, I'm so proud of him and his hard work. Even though I'm ready for wrestling season, I love watching him and his teammates. #son #dad #football #hardwork #family #love #team #picture #athlete #followme #follow #like #likes #likeforlike #like4like #fit #fitfam #happy #focus #handsome #country #readyforwrestlingthough @naydehking12
#meatlessmonday MENU!
*Meal 1 = Egg whites & protein pancakes with PB fit
*Meal 2 = Loop-D-Fruit Phormula-1 & Ignition (POST-WORKOUT)
*Meal 3 = Pizza veggie burger on ciabatta with asparagus *Meal 4 = Corn tortillas, black beans, meatless crumbles, and almond cheese
*not pictured- coffee with almond milk, and a protein bar
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A couple things I want to point out here...
1. I nailed my macros ✅ (none of this “I can’t meet my protein goals on a plant based diet” hooplah!)
2. The ONLY time I prefer supplementation over food itself is in the immediate post-workout setting. Hence the Phormula-1+Ignition. This combo gives me optimal recovery nutrition for my depleted glycogen stores. 
3. I choose to go meatless on Mondays for many reasons, one of which, is that I’m lessening my own red meat consumption; which has proven links to cancer of the colon, rectum, esophagus, liver, lung, and pancreas. YIKES! 
As always, please ask questions, I know I dropped a couple bombs here! 😬
#meatlessmonday  MENU! *Meal 1 = Egg whites & protein pancakes with PB fit *Meal 2 = Loop-D-Fruit Phormula-1 & Ignition (POST-WORKOUT) *Meal 3 = Pizza veggie burger on ciabatta with asparagus *Meal 4 = Corn tortillas, black beans, meatless crumbles, and almond cheese *not pictured- coffee with almond milk, and a protein bar • A couple things I want to point out here... 1. I nailed my macros ✅ (none of this “I can’t meet my protein goals on a plant based diet” hooplah!) 2. The ONLY time I prefer supplementation over food itself is in the immediate post-workout setting. Hence the Phormula-1+Ignition. This combo gives me optimal recovery nutrition for my depleted glycogen stores. 3. I choose to go meatless on Mondays for many reasons, one of which, is that I’m lessening my own red meat consumption; which has proven links to cancer of the colon, rectum, esophagus, liver, lung, and pancreas. YIKES! As always, please ask questions, I know I dropped a couple bombs here! 😬
Today is the Halfway Point (Day 15) for all of the Reign Fam in the Reign "Limitless" Challenge!
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Everyone has been doing great, training hard, and focusing on building foundational skills with their nutrition.
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But...
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The second half of challenges is when it starts to gets Good and I know they'll need your support.
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🔥Make sure to give a high five or fist bump to members you see in the challenge next time you're in class. The little bit of encouragement goes a long way.
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#reignfitness #halfway #training #workout
Today is the Halfway Point (Day 15) for all of the Reign Fam in the Reign "Limitless" Challenge! - Everyone has been doing great, training hard, and focusing on building foundational skills with their nutrition. - But... - The second half of challenges is when it starts to gets Good and I know they'll need your support. - 🔥Make sure to give a high five or fist bump to members you see in the challenge next time you're in class. The little bit of encouragement goes a long way. - #reignfitness  #halfway  #training  #workout 
The face might change but the meaning, vision, and legacy remains the same. 
Start the week strong 💪🏼 #mondaymotivation 
#BeaVisionary
#Legacycontinues 
@gymshark
love♥️big•
There is no bigger love than a Mom's L♥️VE•••
#actress 
#andimack 
#athlete 
#student 
#college 
#dancer
#actresses 
#pink 
#pinkdrink 
#momlife 
#mom 
#daughter 
#coffee 
#denim 
#addidas 
#birkenstock 
#california 
#Minnesota
#wisconsin 
#photographer 
#stansmith 
#waterfountain
My brother @trevor_brock_ was nominated for athlete of the week. Please check out the link in my bio and go vote. It only takes a second and it means a lot. 💜💛 Go Glads!
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#football #love #siblings #Sports #team #brother #fun #vote #athlete  #goglads #boy #favorite #student #gold #purple #friday #lights #huddle #night #selfie #snapchat #repost #prayer #insta #picoftheday #potd #repost #instadaily #instalike
DIFFICULT ROADS OFTEN LEAD TO BEAUTIFUL DESTINATIONS.
ESTRADAS DIFICEIS MUITAS VEZES LEVAM A DESTINOS BONITOS.
@mannysoaresbjj @carlsongraciebocaraton @carlsongracieteam @palmbeachgym @phoenixfightgear @mgteam96 @giguetoacademy OSS! #mma #muaythai #grappling #jiujitsu #brazilianjiujitsu #martialarts #fitness #boxing #kickboxing #wrestling #judo #jiujitsulifestyle #ufc #bjjlifestyle #training #motivation #fight #thaiboxing #fighter #fighting #submission #bjjgirls #nogi #gym #workout #athlete #karate #builttosubmit #submiteveryone
DIFFICULT ROADS OFTEN LEAD TO BEAUTIFUL DESTINATIONS. ESTRADAS DIFICEIS MUITAS VEZES LEVAM A DESTINOS BONITOS. @mannysoaresbjj @carlsongraciebocaraton @carlsongracieteam @palmbeachgym @phoenixfightgear @mgteam96 @giguetoacademy OSS! #mma  #muaythai  #grappling  #jiujitsu  #brazilianjiujitsu  #martialarts  #fitness  #boxing  #kickboxing  #wrestling  #judo  #jiujitsulifestyle  #ufc  #bjjlifestyle  #training  #motivation  #fight  #thaiboxing  #fighter  #fighting  #submission  #bjjgirls  #nogi  #gym  #workout  #athlete  #karate  #builttosubmit  #submiteveryone 
WOD💦
Today's WOD was dedicated to my body. Celebrating 26 years of a healthy body I live in. Another year of being healthy, another year of breathing and being functional.
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This is something I do every year since starting my health & fitness journey.
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Instead of reaching for the shots at the bar, I reach for the reps, weights and sweat in the gym 💦💦💦
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This years hiit workout; 26 exercises, 26 reps. Every year it increases 💪🏼
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Thank you @sasha_temaru  for doing it with me 👊🏻👊🏻👊🏻
It took us about an hour 🙌🏻💦💪🏼.
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Way to challenge yourself and appreciate what your body can do; you only have ☝🏻😘
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WOD💦 Today's WOD was dedicated to my body. Celebrating 26 years of a healthy body I live in. Another year of being healthy, another year of breathing and being functional. • This is something I do every year since starting my health & fitness journey. • Instead of reaching for the shots at the bar, I reach for the reps, weights and sweat in the gym 💦💦💦 • This years hiit workout; 26 exercises, 26 reps. Every year it increases 💪🏼 • Thank you @sasha_temaru for doing it with me 👊🏻👊🏻👊🏻 It took us about an hour 🙌🏻💦💪🏼. • Way to challenge yourself and appreciate what your body can do; you only have ☝🏻😘 . . . . .
Awesome case of the Mondays.
Shoutout to everyone that got out and after it. Way to set the tone for the new week 💪🏽👍🏽
Awesome case of the Mondays. Shoutout to everyone that got out and after it. Way to set the tone for the new week 💪🏽👍🏽
🔥🔥Getting thick🔥🔥 😉😉This bulk is gimna be fun!!😉😉 #workout #bodybuilding #muscle #healthy #flexing #athlete #activewear #fitnesswear #bulking #calories #motivation #fitquote #Italian #hoodie
Arms day 
Biceps and Triceps 
Click link in bio
Use code: beastyathlete4 for 20% off

#beasty_p #teaminsanelabz #athlete #ambassador #warrior #neversettle #noregrets #noexcuses #nutrition #biceps #triceps #armday#motivated #inspired #insanelabz #lifestyle #blessed #callgod #fitness #thevision
Remember to TRUST the process, don't RUSH the process.
@frank_medrano @vadym_oleynik @anwnation @aestheticrevolution @knoxxfitbrz @aileronfit
Remember to TRUST the process, don't RUSH the process. @frank_medrano @vadym_oleynik @anwnation @aestheticrevolution @knoxxfitbrz @aileronfit
Perfect treat to come home to. 
Soooo yummy 😋 
You seriously don't know what you are missing if you haven't tried one of my protein detox shakes 👅👅
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I love when people tell me my shakes are the best they ever had!  I 💯 agree with them.  Taste, texture, flavor, consistency and nutrient value are second to none. 
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Vanilla blended with organic peanut butter, banana, a little coconut water and spring water. #getinmybelly #delicious #protein #detox #shake #athlete #weekendwarriors #mom #nfl #nhl #mlb #nba #banana #peanutbutter #blogger #precisionnutrition #RADOmethod #radonutrition
Perfect treat to come home to. Soooo yummy 😋 You seriously don't know what you are missing if you haven't tried one of my protein detox shakes 👅👅 # I love when people tell me my shakes are the best they ever had! I 💯 agree with them. Taste, texture, flavor, consistency and nutrient value are second to none. # Vanilla blended with organic peanut butter, banana, a little coconut water and spring water. #getinmybelly  #delicious  #protein  #detox  #shake  #athlete  #weekendwarriors  #mom  #nfl  #nhl  #mlb  #nba  #banana  #peanutbutter  #blogger  #precisionnutrition  #RADOmethod  #radonutrition 
✨Believe that anything is possible✨ #Believe .
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Find your inspiration 👇
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www.posieturner.com
✨Believe that anything is possible✨ #Believe  . . Find your inspiration 👇 . . . www.posieturner.com
Madison Returns 👐
Should I make her a cheer page 🤔💜👐💪
#blackgirlmagic #starlitzxpress 
#beastmode #cheerleader #athlete #ihavenolifemydaughtercheers #cheerlife #nationalcheerchampion
🚨SALE ALERT 🚨
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The world's TOP SELLING protein @optimumnutrition 100% Gold Standard Whey is currently on sale in-store !!
2lb: $44.95
5lb: $79.95
10lb: $149.95
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🔘OPEN UNTIL 5:30PM 🔘
Follow Us on Social Media;
📸 Facebook: Supplement Mart Joondalup
📹 Instagram: @supplementmart_joondalup
👻 Snapchat: suppmartaus
🎥 YouTube: Supplement Mart Official
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#supplementmartjoondalup #supplementmart #teamsupplementmart #suppmart #teamsuppmart #optimumnutrition #on #truestrength #sale #savings #protein #supplements #health #fit #fitness #fitspo #fitfam #fitchicks #fitnessmotivation #gym #gymlife #squat #lift #sweat #training #athlete #goals
🚨SALE ALERT 🚨 .... The world's TOP SELLING protein @optimumnutrition 100% Gold Standard Whey is currently on sale in-store !! 2lb: $44.95 5lb: $79.95 10lb: $149.95 .... 🔘OPEN UNTIL 5:30PM 🔘 Follow Us on Social Media; 📸 Facebook: Supplement Mart Joondalup 📹 Instagram: @supplementmart_joondalup 👻 Snapchat: suppmartaus 🎥 YouTube: Supplement Mart Official .... #supplementmartjoondalup  #supplementmart  #teamsupplementmart  #suppmart  #teamsuppmart  #optimumnutrition  #on  #truestrength  #sale  #savings  #protein  #supplements  #health  #fit  #fitness  #fitspo  #fitfam  #fitchicks  #fitnessmotivation  #gym  #gymlife  #squat  #lift  #sweat  #training  #athlete  #goals 
#Toyota #crown #athlete R18 5*114.3
10.000p !!!!!
Stimulate and Mobilise 💧🌱
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Lengthening of of full fascial lines using patent vibrational core to the Standard BLACKROLL® allows us to load the fascial web specifically for ground fluid mobilisation and preferred defuzz of the soft tissue structures with added movements.
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We don't get old, we simply dry out in these unvisited areas of our body. 🌵💦👣
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@blackroll_australia 🔘🔘🔘
🎞: By @dg.imagery
Stimulate and Mobilise 💧🌱 . . Lengthening of of full fascial lines using patent vibrational core to the Standard BLACKROLL® allows us to load the fascial web specifically for ground fluid mobilisation and preferred defuzz of the soft tissue structures with added movements. . . We don't get old, we simply dry out in these unvisited areas of our body. 🌵💦👣 . @blackroll_australia 🔘🔘🔘 🎞: By @dg.imagery
🏊🏻‍♀️Monday evening swim sessions with @jenicavillamor got me smiling from ear to ear. Some kicking and swim set this evening to finish off my workouts for today! 🙌🏻
🏊🏻‍♀️Monday evening swim sessions with @jenicavillamor got me smiling from ear to ear. Some kicking and swim set this evening to finish off my workouts for today! 🙌🏻
Pad work. @cdesouza__ prepping for a shot at a QLD title.

Big things to come from this dude. 🔥@caloundracityboxing

#localboxing #caloundra #fighters #sport #fightgame #hustle #respect #prospect #boxing #athlete #events
💎😎 We can’t tell you what it’s like to #feelthefloatride (we wouldn’t do it justice), but we can tell you about the real science and thoughtful design that make it possible. First up? Floatride Foam. Pressure-set with a consistent cell structure, it’s what gives Floatride its signature lightweight cushion and responsive feel. What else? Slip into the supportive EVA foam rim, 3D heel cradle, flexible upper cage and one-piece ultraknit construction, and you’ll start to understand what it’s like to float through your run. But, really, you just need to experience it for yourself! #feelthefloatride #reebok #fitness #gotitfree #running #exercise #sports #athlete
💎😎 We can’t tell you what it’s like to #feelthefloatride  (we wouldn’t do it justice), but we can tell you about the real science and thoughtful design that make it possible. First up? Floatride Foam. Pressure-set with a consistent cell structure, it’s what gives Floatride its signature lightweight cushion and responsive feel. What else? Slip into the supportive EVA foam rim, 3D heel cradle, flexible upper cage and one-piece ultraknit construction, and you’ll start to understand what it’s like to float through your run. But, really, you just need to experience it for yourself! #feelthefloatride  #reebok  #fitness  #gotitfree  #running  #exercise  #sports  #athlete 
If you know me, you know this killer- Kareem hook shot swished 💪🏾😌🏀
Couldn't be more hype for redemption at the next @modelbasketball tournament. Hoodie Melo in effect 😎
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#actor #model #modelbasketball #truemodelmgt #athlete #artist #talent #film #tv #commercial #onset #nyc #la #hollywood #newyorkcity #jersey #sports #fitness #dowhatyoulove #creative #comedy #drama #sagaftra #hardwork #dedication #sacrifice #focus #vision #passion #huntyourdreams
If you know me, you know this killer- Kareem hook shot swished 💪🏾😌🏀 Couldn't be more hype for redemption at the next @modelbasketball tournament. Hoodie Melo in effect 😎 . . @truemodelmgt . #actor  #model  #modelbasketball  #truemodelmgt  #athlete  #artist  #talent  #film  #tv  #commercial  #onset  #nyc  #la  #hollywood  #newyorkcity  #jersey  #sports  #fitness  #dowhatyoulove  #creative  #comedy  #drama  #sagaftra  #hardwork  #dedication  #sacrifice  #focus  #vision  #passion  #huntyourdreams 
hello tempo, I'll be feeling you tomorrow. 🖖🏼
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@spenserremick @victoryapparelandathletics @fleoshorts @elivatenutrition
hello tempo, I'll be feeling you tomorrow. 🖖🏼 • @spenserremick @victoryapparelandathletics @fleoshorts @elivatenutrition