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Running a bit behind this morning! I threw some veggies Brat Hans  chicken sausage and a scrambled egg in a skillet for a quick, healthy paleo meal before I head to the airport. Check out my story to see who was feeling a little jealous of my brunch 😍. .
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#autoimmunedisease  #denver #denverpaleo #mentalhealth #autoimmunepaleo #pcoswarrior  #paleo  #easypeasy #healthy #healthfood #pcos #hashimotos #hashihealing #healingdiet #weightloss #alopecia #whole30 #SIBO #lowfodmap #grainfree #autoimmunewarrior #eliminationdiet #glutenfree #guthealth #leakygut #stayrooted
Running a bit behind this morning! I threw some veggies Brat Hans chicken sausage and a scrambled egg in a skillet for a quick, healthy paleo meal before I head to the airport. Check out my story to see who was feeling a little jealous of my brunch 😍. . . . . . . . . . . . . #autoimmunedisease  #denver  #denverpaleo  #mentalhealth  #autoimmunepaleo  #pcoswarrior  #paleo  #easypeasy  #healthy  #healthfood  #pcos  #hashimotos  #hashihealing  #healingdiet  #weightloss  #alopecia  #whole30  #SIBO  #lowfodmap  #grainfree  #autoimmunewarrior  #eliminationdiet  #glutenfree  #guthealth  #leakygut  #stayrooted 
Luckily I realized this before it melted!! 🤣

I've had one of those mornings...weather changed to rain and 48° ... means I'm on slow mode...and apparently got some brain fog going on...almost like I'm figthing fever. 🤒😩 So.. self care mode it is...😇 have to honor my body's request to rest...so no workout today. 🤧

Instead blankets,  heating pads and chill mode...and my superfood shake to give me my daily essential vitamins and immune support! 🤗😇⛑❤ Anyone else feeling this today?  What are your favorite go to self care when you are on chill mode? 
#selfcare
#spoonie #functionalmedicine #wellnessmindset #imnotsickbutimnotwell #chillmode #illbegoodtomorrow #wheresmysoupat #gotheatingpad #lupussucks #autoimmunewarrior
Luckily I realized this before it melted!! 🤣 I've had one of those mornings...weather changed to rain and 48° ... means I'm on slow mode...and apparently got some brain fog going on...almost like I'm figthing fever. 🤒😩 So.. self care mode it is...😇 have to honor my body's request to rest...so no workout today. 🤧 Instead blankets, heating pads and chill mode...and my superfood shake to give me my daily essential vitamins and immune support! 🤗😇⛑❤ Anyone else feeling this today? What are your favorite go to self care when you are on chill mode? #selfcare  #spoonie  #functionalmedicine  #wellnessmindset  #imnotsickbutimnotwell  #chillmode  #illbegoodtomorrow  #wheresmysoupat  #gotheatingpad  #lupussucks  #autoimmunewarrior 
Matcha latte & my homegirl Lakshmi ✌🏼️⚡️full OM CEO mode this morning. I am surrounded, supported and inspired by amazing women entrepreneurs on the daily. What attracted me to this opportunity was the HEART ❤️ embodied by the leaders on this team. So it's no surprise that the team is an elite top 10. There is a genuine passion, calling and drive from everyone to help others live their best lives. Unique. Spirited. Committed. 
Not everyone set out to open this opportunity as a business - but seeing the heart and soul and the mission of our team has inspired many (including myself) to make this a career. For me- if I'm going to do something, I want it to be the best. I want to be recognized and rewarded for the amount of work and passion I put in to a project - not just given a base salary. (That shit never made sense to me - why should I bust my ass just to make the same as someone who slacks?). I. Work. Hard. I take this coaching jam seriously because I seriously want everyone to feel as good as I do. So if you love the idea of hustle, heart and helping. You, are a WARRIOR. And YOU should consider taking this on. Business skills can be taught - but HEART is just something you ARE. Lessssdothis. .
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#matchalove #matchalatte #matchaloveuk #chronicfatigue #autoimmunewarrior #autoimmunediseaseuk #abundance #abundant #meditations #meditationuk #ukyogis #yogisofinstagram #workfromhomeuk #athomeworkout #athomeworkoutuk #hustleandheart #coffeelovers #sugardetox #cleaneatinguk #anxietywarrior #anxietyhelp #anxietyrecovery #spiritualgangster #yogisthatlift
Matcha latte & my homegirl Lakshmi ✌🏼️⚡️full OM CEO mode this morning. I am surrounded, supported and inspired by amazing women entrepreneurs on the daily. What attracted me to this opportunity was the HEART ❤️ embodied by the leaders on this team. So it's no surprise that the team is an elite top 10. There is a genuine passion, calling and drive from everyone to help others live their best lives. Unique. Spirited. Committed. Not everyone set out to open this opportunity as a business - but seeing the heart and soul and the mission of our team has inspired many (including myself) to make this a career. For me- if I'm going to do something, I want it to be the best. I want to be recognized and rewarded for the amount of work and passion I put in to a project - not just given a base salary. (That shit never made sense to me - why should I bust my ass just to make the same as someone who slacks?). I. Work. Hard. I take this coaching jam seriously because I seriously want everyone to feel as good as I do. So if you love the idea of hustle, heart and helping. You, are a WARRIOR. And YOU should consider taking this on. Business skills can be taught - but HEART is just something you ARE. Lessssdothis. . . . . . . . . . . . . . . . . . #matchalove  #matchalatte  #matchaloveuk  #chronicfatigue  #autoimmunewarrior  #autoimmunediseaseuk  #abundance  #abundant  #meditations  #meditationuk  #ukyogis  #yogisofinstagram  #workfromhomeuk  #athomeworkout  #athomeworkoutuk  #hustleandheart  #coffeelovers  #sugardetox  #cleaneatinguk  #anxietywarrior  #anxietyhelp  #anxietyrecovery  #spiritualgangster  #yogisthatlift 
⠀
Healthcare Quality Week (HQW) is the week dedicated to celebrating the contributions professionals have made in the field and bringing greater awareness to the profession of healthcare quality. Learn more (Link in bio)
⠀ Healthcare Quality Week (HQW) is the week dedicated to celebrating the contributions professionals have made in the field and bringing greater awareness to the profession of healthcare quality. Learn more (Link in bio)
Wishing you all a wonderful Friday lovelies!! 😘🦄💜💖
Wishing you all a wonderful Friday lovelies!! 😘🦄💜💖
I have been outside!! In public! Doing nice things not hospital appointments!💃🙋I've been shopping with my Mama👭💞 We had a wander round the retail park near me, went to @petsathomeuk  and bought Poppy a new scratch post and some treats( and spent a fair while cooing over the cute hamsters)  We didn't actually buy anything for ourselves except the @marksandspencer M & S formula 8 hour sleep cream which I have been desperately wanting since it appeared in the marksies beauty advent calender last year and is just AMAZING. It's been permanently out of stock for nearly a year so I did a big squeeeeee when I saw the display and convinced Mum she needed it too. So we got one of those each and had a nice chat to the beauty lady who was working today. I was all made up with my little self when she checked my face and estimated I have got the skin of a late 20's woman! I'm nearly 40! Ill take that Mrs Marks you cracker! 😂 She was very interested in what products I use so I talked her through my skincare routine, a lovely half hour. 💃🙋🙋 Food shop done, and home. Nice cuppa and a chat and Mum helped me put the shopping away. Now I'm back in bed having a rest before Mr C gets in from work. A happy day. I love my Mum so much. Xxx 
#mymum #mymumisthebest #mymummybestfriend #mymummyrocks #chronicillness #chronicdisease #autoimmunedisease #autoimmunewarrior #invisibleillness #lupus #antiphospholipidsyndrome #fibromyalgia #endometriosis #butyoudontlooksick #spoonies #spoonielife #spooniefamily #lupusawarenessmonth #thespoontheory #spoonie #spooniecommunity #spooniefriends #disabilty #invisibleilnessawareness #chronicpain #chronicillnesswarrior
I have been outside!! In public! Doing nice things not hospital appointments!💃🙋I've been shopping with my Mama👭💞 We had a wander round the retail park near me, went to @petsathomeuk and bought Poppy a new scratch post and some treats( and spent a fair while cooing over the cute hamsters) We didn't actually buy anything for ourselves except the @marksandspencer M & S formula 8 hour sleep cream which I have been desperately wanting since it appeared in the marksies beauty advent calender last year and is just AMAZING. It's been permanently out of stock for nearly a year so I did a big squeeeeee when I saw the display and convinced Mum she needed it too. So we got one of those each and had a nice chat to the beauty lady who was working today. I was all made up with my little self when she checked my face and estimated I have got the skin of a late 20's woman! I'm nearly 40! Ill take that Mrs Marks you cracker! 😂 She was very interested in what products I use so I talked her through my skincare routine, a lovely half hour. 💃🙋🙋 Food shop done, and home. Nice cuppa and a chat and Mum helped me put the shopping away. Now I'm back in bed having a rest before Mr C gets in from work. A happy day. I love my Mum so much. Xxx #mymum  #mymumisthebest  #mymummybestfriend  #mymummyrocks  #chronicillness  #chronicdisease  #autoimmunedisease  #autoimmunewarrior  #invisibleillness  #lupus  #antiphospholipidsyndrome  #fibromyalgia  #endometriosis  #butyoudontlooksick  #spoonies  #spoonielife  #spooniefamily  #lupusawarenessmonth  #thespoontheory  #spoonie  #spooniecommunity  #spooniefriends  #disabilty  #invisibleilnessawareness  #chronicpain  #chronicillnesswarrior 
I wonder how many of you have been told to come weekly and or monthly for that B12 injection? With auto immune diseases the stomach lining is damaged , which can cause pernicious anemia, also cognitive impairment, mood swings, depression, fatigue etc. I give myself the weekly injection, and to be honest if I had to go to my PCP every week, I would just skip it. I was wondering, if I taught you on a video, life video , would any of you be interested in learning how to give yourself the injection? I was s nurse in my predisability life 👀💜😉. I can show you how to draw it up, and the whole alcohol swap thing . Does not hurt, I promise! 
#warriorsunite #fibrowarriorsunite #Fibrowarrior #fibrolifesmatter #autoimmunewarrior #healthyisthenewsexy💚 #healthyself
I wonder how many of you have been told to come weekly and or monthly for that B12 injection? With auto immune diseases the stomach lining is damaged , which can cause pernicious anemia, also cognitive impairment, mood swings, depression, fatigue etc. I give myself the weekly injection, and to be honest if I had to go to my PCP every week, I would just skip it. I was wondering, if I taught you on a video, life video , would any of you be interested in learning how to give yourself the injection? I was s nurse in my predisability life 👀💜😉. I can show you how to draw it up, and the whole alcohol swap thing . Does not hurt, I promise! #warriorsunite  #fibrowarriorsunite  #Fibrowarrior  #fibrolifesmatter  #autoimmunewarrior  #healthyisthenewsexy 💚 #healthyself 
For anyone struggling with autoimmunity, I've been binge listening to this! Their podcast and book are so full of great information and simple steps to help achieve wellness. #autoimmunedisease #autoimmuneawareness #autoimmunewellness #autoimmunewarrior #autoimmuneprotocol #celiacdisease  #healingjourney #foodismedicine
At least 9 years of symptoms, 7 years of adamantly seeking the correct medical help and treatment, and various "it's probably anxiety" explanations. Now, 9 years later (after pleurisy, shingles, various joint injuries, loss of muscle strength and stamina, hair thinning, kidney involvement, adrenal involvement, endless rashes, plummeting iron levels, toxins leaking into my blood and so on), I am finally being taken seriously. 1+ doctors visits per week for the past 10 months and suddenly "you're right, you've been fighting an autoimmune disease". At least I know it's not just me! 
The sad part is that this is all too common. We should not have to wait 10 years to be taken seriously... we shouldn't have to spend years to convince our doctors we are not feeling anxious or depressed but in fact sick. While I was told it was "all in my head" or "not very serious" (despite being sick for a year straight), my body was in fact attacking itself. 
ALWAYS LISTEN TO YOUR GUT. You know your body more than anyone else and you are your best advocate!
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#autoimmuneprotocol #aippaleo #aip #healthylifestyle #healthiswealth #autoimmunewarrior #autoimmunedisease #autoimmunepaleo #chronicillness #chronicillnesswontstopme #youareyourbestadvocate #listentoyourgut #mindbody #healthyliving #leakyguthealing
At least 9 years of symptoms, 7 years of adamantly seeking the correct medical help and treatment, and various "it's probably anxiety" explanations. Now, 9 years later (after pleurisy, shingles, various joint injuries, loss of muscle strength and stamina, hair thinning, kidney involvement, adrenal involvement, endless rashes, plummeting iron levels, toxins leaking into my blood and so on), I am finally being taken seriously. 1+ doctors visits per week for the past 10 months and suddenly "you're right, you've been fighting an autoimmune disease". At least I know it's not just me! The sad part is that this is all too common. We should not have to wait 10 years to be taken seriously... we shouldn't have to spend years to convince our doctors we are not feeling anxious or depressed but in fact sick. While I was told it was "all in my head" or "not very serious" (despite being sick for a year straight), my body was in fact attacking itself. ALWAYS LISTEN TO YOUR GUT. You know your body more than anyone else and you are your best advocate! . . . . . #autoimmuneprotocol  #aippaleo  #aip  #healthylifestyle  #healthiswealth  #autoimmunewarrior  #autoimmunedisease  #autoimmunepaleo  #chronicillness  #chronicillnesswontstopme  #youareyourbestadvocate  #listentoyourgut  #mindbody  #healthyliving  #leakyguthealing 
Visited @kidcashew last night for @cltwineandtapas but they offer gluten-free buns soooo I got the Big Mac daddy burger. Plus, $5 cocktails on Thursday. You can’t beat that! 🥂🍔
#moscowmule
Visited @kidcashew last night for @cltwineandtapas but they offer gluten-free buns soooo I got the Big Mac daddy burger. Plus, $5 cocktails on Thursday. You can’t beat that! 🥂🍔 #moscowmule 
Still looking for a restorative, nourishing & hot soup for dinner? 💚💚💚
I just prepared this yummy broccoli-cumin-soup with a lot of greens, ginger, herbs & broth.

It is one of my favorite healing meals during the flu-season. Fully loaded with antioxidants, vitamins and minerals it supports your digestive system and soothes your gut.

What is your soulfood at the moment?
Find the recipe in my bio.

Enjoy!
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Noch auf der Suche nach einer nahrhaften, stärkenden & warmen Suppe für heute Abend? 💚💚💚 Ich habe gerade eine Brokkoli-Suppe mit Kreuzkümmel gezaubert. Gerade wenn die Erkältungswelle umher geht, ist sie mein treuer Begleiter. Sie steckt voller Antioxidantien, Vitaminen und Mineralien und erleichtert den Verdauungsprozess und schmeichelt deinem Magen und Darm.

Was ist dein Soulfood fürs Wochenende? 
Das Rezept findest du in meiner Bio.

Genieß es!
Still looking for a restorative, nourishing & hot soup for dinner? 💚💚💚 I just prepared this yummy broccoli-cumin-soup with a lot of greens, ginger, herbs & broth. It is one of my favorite healing meals during the flu-season. Fully loaded with antioxidants, vitamins and minerals it supports your digestive system and soothes your gut. What is your soulfood at the moment? Find the recipe in my bio. Enjoy! -------------------------- Noch auf der Suche nach einer nahrhaften, stärkenden & warmen Suppe für heute Abend? 💚💚💚 Ich habe gerade eine Brokkoli-Suppe mit Kreuzkümmel gezaubert. Gerade wenn die Erkältungswelle umher geht, ist sie mein treuer Begleiter. Sie steckt voller Antioxidantien, Vitaminen und Mineralien und erleichtert den Verdauungsprozess und schmeichelt deinem Magen und Darm. Was ist dein Soulfood fürs Wochenende?  Das Rezept findest du in meiner Bio. Genieß es!
Did not getting started off on the right foot this mornin with village people ringing my doorbell and banging on my door like mad crazy people and waking up my house and my toddler, Jefery who didn’t sleep well last night.. I could have smacked them! Anyway.. okay, moving on and starting my day over with a smile so that they don’t have power over me and my attitude for the rest of my day 😜 
I have to get my mind right for a long day of shopping with a 12 year old picky daughter & a cranky toddler 😂 also have to get another workout in on my scheduled so I can plan my rest day for tomorrow with friends and family for her 12th birthday party 🎉 
When the going gets tough.. the tough get going👏🏼👏🏼👏🏼
Did not getting started off on the right foot this mornin with village people ringing my doorbell and banging on my door like mad crazy people and waking up my house and my toddler, Jefery who didn’t sleep well last night.. I could have smacked them! Anyway.. okay, moving on and starting my day over with a smile so that they don’t have power over me and my attitude for the rest of my day 😜 I have to get my mind right for a long day of shopping with a 12 year old picky daughter & a cranky toddler 😂 also have to get another workout in on my scheduled so I can plan my rest day for tomorrow with friends and family for her 12th birthday party 🎉 When the going gets tough.. the tough get going👏🏼👏🏼👏🏼
Are you guys sick of these photos yet?! 😜😬
Too bad! I’m still proud of my hard work, so imma keep sharing! 💪🏻
But I promise I DO have something valuable to share! 🙋🏻
A few months ago I finally settled into my house and knew that I needed to get back to being fully committed. But I tried to take a short cut🙈: and by short cut I mean I was under eating🙉! Just like over eating will hinder your results, so will Under. You’ll hit a plateau. You’ll get frustrated that you’re not hitting your goals.
So I stand before you today: *5’11.5” *size 2
*26” size waist in my pants
*strong as f*€k
......and I eat 2750 kcal a day & workout 25-35 min a day. 
So when I say I simplified things lately....this is what I mean!! I don’t kill myself. I eat in Balance (which includes tacos and pizza), I follow a modified AIP approach as to which foods I eat, I’ve swapped my thyroid meds to a more natural and holistic approach, I DEFINITELY don’t Under eat, I don’t spend hours working out, and I have something that’s a lifestyle. So for those of you eating 1200 kcal and killing yourself in the gym for hours, stop 🛑. There’s a much better way! #fridayfeels #soapbox #imdonenow #maybemaybenot #breakplateaus #nothearts 😂🤣
Are you guys sick of these photos yet?! 😜😬 Too bad! I’m still proud of my hard work, so imma keep sharing! 💪🏻 But I promise I DO have something valuable to share! 🙋🏻 A few months ago I finally settled into my house and knew that I needed to get back to being fully committed. But I tried to take a short cut🙈: and by short cut I mean I was under eating🙉! Just like over eating will hinder your results, so will Under. You’ll hit a plateau. You’ll get frustrated that you’re not hitting your goals. So I stand before you today: *5’11.5” *size 2 *26” size waist in my pants *strong as f*€k ......and I eat 2750 kcal a day & workout 25-35 min a day. So when I say I simplified things lately....this is what I mean!! I don’t kill myself. I eat in Balance (which includes tacos and pizza), I follow a modified AIP approach as to which foods I eat, I’ve swapped my thyroid meds to a more natural and holistic approach, I DEFINITELY don’t Under eat, I don’t spend hours working out, and I have something that’s a lifestyle. So for those of you eating 1200 kcal and killing yourself in the gym for hours, stop 🛑. There’s a much better way! #fridayfeels  #soapbox  #imdonenow  #maybemaybenot  #breakplateaus  #nothearts  😂🤣
Well, in true Amy fashion, I injured my hip and could no longer be a part of #squatober 🍑 
But just because I can't squat with food doesn't mean I can't post delicious #foodporn @harlowportland does it again 😍yummy carbs, fermented and sea vegetables, healthy fats, great friends 💙
Well, in true Amy fashion, I injured my hip and could no longer be a part of #squatober  🍑 But just because I can't squat with food doesn't mean I can't post delicious #foodporn  @harlowportland does it again 😍yummy carbs, fermented and sea vegetables, healthy fats, great friends 💙
My first free tee shirt for completing a program! Love it 😍 and the message...AND the muscles!!!! 💪🏼not the first program I've finished but the first time I entered my results!
My first free tee shirt for completing a program! Love it 😍 and the message...AND the muscles!!!! 💪🏼not the first program I've finished but the first time I entered my results!
Yoga in my pjs this am! I could totally get on board with that. 
It’s an active recovery day today and I only had 10 minutes to do today. All of the kids were sleeping so I had my mat to myself. 
Happy Friday!!
#fecoach #3weekyogaretreat #slowprogress #glutenfree #momofboys #icanandiwill #autoimmunewarrior
I have Celiac Disease and have been searching for a "gluten free" shirt. I couldn't find one I was thrilled with so I decided to take it into my own hands. When searching for quotes, this one really stuck out. If you live with an autoimmune disease, or know someone that does, you know how difficult it can be. However, I hope you also know that you and/or your loved ones are strong, tough, and brave. I also searched "autoimmune" under hashtags and "autoimmune warrior" was by far my favorite. A warrior is defined as a brave or experienced warrior or fighter. This word describes perfectly the type of people we are. Whether we're listening to our bodies and taking time to rest, stepping out of our comfort zone to try something new that may improve our health, or supporting loved ones that are struggling, we are warriors every single day. 
My warrior stance this morning is resting in bed as my body is trying to fight something off. If you're interested in this shirt for yourself, someone you know, or someone you support, you click below. I know the weather is starting to get cooler so I made an option for a tshirt or long sleeved shirt. Please feel free to share this with any warriors in your life! #autoimmunewarrior #autoimmunedisease #celiacdisease #autoimmuneprotocol #autoimmunewellness #guthealing #healthyliving #chronicillness #autoimmuneawareness #glutenfree #autoimmunestrong #autoimmunesupport
I have Celiac Disease and have been searching for a "gluten free" shirt. I couldn't find one I was thrilled with so I decided to take it into my own hands. When searching for quotes, this one really stuck out. If you live with an autoimmune disease, or know someone that does, you know how difficult it can be. However, I hope you also know that you and/or your loved ones are strong, tough, and brave. I also searched "autoimmune" under hashtags and "autoimmune warrior" was by far my favorite. A warrior is defined as a brave or experienced warrior or fighter. This word describes perfectly the type of people we are. Whether we're listening to our bodies and taking time to rest, stepping out of our comfort zone to try something new that may improve our health, or supporting loved ones that are struggling, we are warriors every single day. My warrior stance this morning is resting in bed as my body is trying to fight something off. If you're interested in this shirt for yourself, someone you know, or someone you support, you click below. I know the weather is starting to get cooler so I made an option for a tshirt or long sleeved shirt. Please feel free to share this with any warriors in your life! #autoimmunewarrior  #autoimmunedisease  #celiacdisease  #autoimmuneprotocol  #autoimmunewellness  #guthealing  #healthyliving  #chronicillness  #autoimmuneawareness  #glutenfree  #autoimmunestrong  #autoimmunesupport 
“When we expect everyone to be like us, we end up pressuring them to be something they don’t know how to be. God graciously places many different types of people in our lives because we need them all. Each of us has a gift that we can learn to use for the benefit of others around us. Appreciate people for who they are, and help them to become all they can be.”
~JoyceMeyer
#joycemeyer #dailydevotional #metime❤️ #appreciateothers #helpothers #absfitness #armendafit #faithfullyfit #diabetes #diabeticlife #diabetessucks #thyroidproblems #thyroidism #anxietysucks #anxietyhelp #arthritissucks #arthritisproblems #psoriaticarthritis #iwillwin #boymom💙 #mywhy #diabetesawareness #autoimmunedisease #autoimmunewarrior #autoimmunediet #diabetestype1 #diabetesempowered #diabetesproblems #cantkeepmedown #t1dstrong
“When we expect everyone to be like us, we end up pressuring them to be something they don’t know how to be. God graciously places many different types of people in our lives because we need them all. Each of us has a gift that we can learn to use for the benefit of others around us. Appreciate people for who they are, and help them to become all they can be.” ~JoyceMeyer #joycemeyer  #dailydevotional  #metime ❤️ #appreciateothers  #helpothers  #absfitness  #armendafit  #faithfullyfit  #diabetes  #diabeticlife  #diabetessucks  #thyroidproblems  #thyroidism  #anxietysucks  #anxietyhelp  #arthritissucks  #arthritisproblems  #psoriaticarthritis  #iwillwin  #boymom 💙 #mywhy  #diabetesawareness  #autoimmunedisease  #autoimmunewarrior  #autoimmunediet  #diabetestype1  #diabetesempowered  #diabetesproblems  #cantkeepmedown  #t1dstrong 
Lately, she dreams about the place she has ever been to 🦄
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#needtobreathe #escape #routine #natural #places #watercolor #calm #peace #mind #thankful #autoimmune #autoimmuneprotocol #fatigue #away #autoimmunewarrior #keepgoing #alhamdulillah #throwback #travelphotography #beach #rock #coralreef #like4like
💜Reflection Friday💜”Simplify, Simplify.”-Henry David Thoreau...Take a moment today to think about if you could own only four possessions for the rest of your life, what they would be...❤️
💜Reflection Friday💜”Simplify, Simplify.”-Henry David Thoreau...Take a moment today to think about if you could own only four possessions for the rest of your life, what they would be...❤️
Just went to this amazing class at @healthywarriorsparis. it was sweaty, it as generous, it was beautiful. Thanks @aria.official for taking care of us today ❤️🙏💫
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#yoga #yogaparis #sweat #efforts #motivation #nouveaudepart #feel #ressentir #newstart #fightautoimmune #paris ##fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
Just went to this amazing class at @healthywarriorsparis. it was sweaty, it as generous, it was beautiful. Thanks @aria.official for taking care of us today ❤️🙏💫 • • #yoga  #yogaparis  #sweat  #efforts  #motivation  #nouveaudepart  #feel  #ressentir  #newstart  #fightautoimmune  #paris  ##fitfrenchie  #healthygirl  #fitgirl  #antiinflammatory  #antiinflammatoire  #healthylifestyle  #viesaineetactive  #paleo  #paleolifestyle  #paleofrance  #autoimmune  #autoimmunewarrior 
My Friday feels! Be the difference. Smile at a stranger today. Laugh with a colleague. Go the extra mile. #friday #fridayfeels #fridayvibes #friyay #smile #smilemore
Good morning...😘☀️☕️
Good morning...😘☀️☕️
When you miss NYC, make some ramen 😍 Added some mushrooms , garlic, bok choi and broth + soy sauce.  Ramen = love. 🍲 Tastes pretty darn good for vegan ramen. I still miss @jinramennyc and the UWS so much 🗽#forksoverknives #hclf #plantbased #vegan #vegetarian #weightlifting #leangains #crossfit #crossfitgirls  #autoimmunewarrior #hashimotos #pcos #curvy #fattofit #obesetobeast #weightlossjourney #weightloss #bopo #bodypositive #effyourbeautystandards #intermittingfasting  #spoonie #carbthefuckup #lipödem
When you miss NYC, make some ramen 😍 Added some mushrooms , garlic, bok choi and broth + soy sauce. Ramen = love. 🍲 Tastes pretty darn good for vegan ramen. I still miss @jinramennyc and the UWS so much 🗽#forksoverknives  #hclf  #plantbased  #vegan  #vegetarian  #weightlifting  #leangains  #crossfit  #crossfitgirls  #autoimmunewarrior  #hashimotos  #pcos  #curvy  #fattofit  #obesetobeast  #weightlossjourney  #weightloss  #bopo  #bodypositive  #effyourbeautystandards  #intermittingfasting  #spoonie  #carbthefuckup  #lipödem 
I always say, a good cup of coffee always makes things better. ☕
Yesterday was challenging...work was definitely not easy, especially with the start of a wicked flare.
I feel like the tin man this morning 😏
All I know is, I thank God over & over for great co-workers. 💜
Cheers to it finally being Friday☕✨
I always say, a good cup of coffee always makes things better. ☕ Yesterday was challenging...work was definitely not easy, especially with the start of a wicked flare. I feel like the tin man this morning 😏 All I know is, I thank God over & over for great co-workers. 💜 Cheers to it finally being Friday☕✨
Are you ready to take your #health, #bodygoals and overall #wellness to the next level? Act now to learn more about @naturealsupplements and receive a FREE #wellnessguide with purchase. 
#autoimmunewarrior #betterhealth #naturaldetox #fightobesity #guthealth #livewell #plantbaseddiet #productstylist #qualitysupplements #weareinthistogether
Good Morning Everyone 😊! I hope you all have a happy Friday!! Let’s all finish this week strong 💪!!! Who else loves Friday’s?!?! #tgif😊 #goodmorning #letsfinishthisweekstrong
Vacances : combiner petit dej' santé et gourmand est souvent un enjeu pour les allergiques / malades / intolérants / femmes enceintes, etc.

De mon côté, c'est glutenfree & lactosefree everyday pour des raisons santé.
Alors en ce doux matin d'été indien en Andalousie, c'était noix diverses & avocats pour les bons acides gras et les Omega 3, bananes pour l'apport glucidique, le potassium & le magnésium-entre-autres, chèvre frais pour les protéines, et galettes de maïs pour le tartiner. (Et un peu de "vrai" pain pour le chéri 😉) Le tout accompagné d'une infusion Yogi tea citron-gingembre (facile d'en glisser qq unes dans la valise), histoire de s'hydrater et de réveiller le sytème hépato-biliaire et digestif en douceur. 🌵Happy Friday los amigos !🌵
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#breakfast #holiday #food #glutenfree #healthy #health #healthylifestyle #banana #avocado #nuts #homemade #autoimmune #autoimmunedisease #autoimmunewarrior #eatclean #cleaneating #naturopathy #naturopath #airbnb #photooftheday #foodie #hashimotos #andalucia #spain #yogitea  #homedecor #reequilibragealimentaire #mangersain #vegetarian #nutrition
Vacances : combiner petit dej' santé et gourmand est souvent un enjeu pour les allergiques / malades / intolérants / femmes enceintes, etc. De mon côté, c'est glutenfree & lactosefree everyday pour des raisons santé. Alors en ce doux matin d'été indien en Andalousie, c'était noix diverses & avocats pour les bons acides gras et les Omega 3, bananes pour l'apport glucidique, le potassium & le magnésium-entre-autres, chèvre frais pour les protéines, et galettes de maïs pour le tartiner. (Et un peu de "vrai" pain pour le chéri 😉) Le tout accompagné d'une infusion Yogi tea citron-gingembre (facile d'en glisser qq unes dans la valise), histoire de s'hydrater et de réveiller le sytème hépato-biliaire et digestif en douceur. 🌵Happy Friday los amigos !🌵 . #breakfast  #holiday  #food  #glutenfree  #healthy  #health  #healthylifestyle  #banana  #avocado  #nuts  #homemade  #autoimmune  #autoimmunedisease  #autoimmunewarrior  #eatclean  #cleaneating  #naturopathy  #naturopath  #airbnb  #photooftheday  #foodie  #hashimotos  #andalucia  #spain  #yogitea  #homedecor  #reequilibragealimentaire  #mangersain  #vegetarian  #nutrition 
Yayyy HUNDRED followers!🎈🎊 Thank you guys so much for following me!💕 I've made this page cause i really missed a platform where i could connect, share story's and empower people in the same situation! In the short time i've had this page, i already met so many strong and kind people who inspire me to be the best version of myself.🌿 Thank you guys!💕 Have a great day my lovely followers🌷
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#thyroid #healthydinner #gravesdiseasefighter #healthyfood #healthyinspiration #autoimmuneprotocol #thyroidproblems #gravesdiseasewarrior #thyroidawareness #naturaldiet #autoimmunediseases #healthy #rawfood #gravesdisease #realfood #naturalhealing #primaldiet #paleodiet #paleodinner #healthylifestyle #autoimmunepaleo #follow4follow #autoimmuneplate #autoimmunediet #healthylife #autoimmunewarrior #hyperthyroidism #primalfood
#autoimmunedisorder #autoimmunedisease
Yayyy HUNDRED followers!🎈🎊 Thank you guys so much for following me!💕 I've made this page cause i really missed a platform where i could connect, share story's and empower people in the same situation! In the short time i've had this page, i already met so many strong and kind people who inspire me to be the best version of myself.🌿 Thank you guys!💕 Have a great day my lovely followers🌷 * * * * * #thyroid  #healthydinner  #gravesdiseasefighter  #healthyfood  #healthyinspiration  #autoimmuneprotocol  #thyroidproblems  #gravesdiseasewarrior  #thyroidawareness  #naturaldiet  #autoimmunediseases  #healthy  #rawfood  #gravesdisease  #realfood  #naturalhealing  #primaldiet  #paleodiet  #paleodinner  #healthylifestyle  #autoimmunepaleo  #follow4follow  #autoimmuneplate  #autoimmunediet  #healthylife  #autoimmunewarrior  #hyperthyroidism  #primalfood  #autoimmunedisorder  #autoimmunedisease 
So this pic has nothing to do with this text🤣still its so me some dayssss & i wish i could be like that more, cant handle my responsibilities at work no more😴😩. Anywayy I wantend to share a story on side effects cause thanks to my lovely Graves Disease & medication i got a lot of other things to deal with as well. At the beginning of my medication treatment I got a huge allergic-reaction all over my body😓 It was itching extremely and had red spots on different places all over my body. They put me on different medication wich seemed to be better, for a few weeks. After that i started getting gall bumps and nettle rose!😩🤔 So i was send to an dermatologist who basically gave me other pills against the itching. Pills, pills, pills!💊💊💊 So now i’m taking my morning hormones pill, then my thyroid thyroid inhibitors wich I have to take two, three times a day, following up by my itching pills, I can take 3 per day if I need it🤣the list is endless! They basically told me I just have to wait till i stop my medication treatment for it to be over, so I just have to deal with the sudden attacks of gall bumps and nettle rose.🤡 And this is already about a year ago! Today i'm still coping with the itching and big thicken places on my body. The itching is so unbelievable unbearable!😖 I can take a pill afterwards but it will take a while before it starts working, also all these freaking pills make me the most fatique, brainfoggie, and slow person ever.😶🤔😴 I can’t even remember how it feels to have energy and be fit! Plus I also hardly remember if I just took my pills🤣 #dailystruggle haha So this was 1 of the severele side effect grave disease and its medication gave me. Im probably gonna share some other story's with you as well! Including hairloss and scalpproblems, turning into a psycho, anxiety, depression and acne🤡☝️Lets do 1 side effect at a time, haha! Do you have side effects due to medication, autoimmune disease or graves disease? Wish u all a lovely day💕stay strong my fellow warriors😘💪
So this pic has nothing to do with this text🤣still its so me some dayssss & i wish i could be like that more, cant handle my responsibilities at work no more😴😩. Anywayy I wantend to share a story on side effects cause thanks to my lovely Graves Disease & medication i got a lot of other things to deal with as well. At the beginning of my medication treatment I got a huge allergic-reaction all over my body😓 It was itching extremely and had red spots on different places all over my body. They put me on different medication wich seemed to be better, for a few weeks. After that i started getting gall bumps and nettle rose!😩🤔 So i was send to an dermatologist who basically gave me other pills against the itching. Pills, pills, pills!💊💊💊 So now i’m taking my morning hormones pill, then my thyroid thyroid inhibitors wich I have to take two, three times a day, following up by my itching pills, I can take 3 per day if I need it🤣the list is endless! They basically told me I just have to wait till i stop my medication treatment for it to be over, so I just have to deal with the sudden attacks of gall bumps and nettle rose.🤡 And this is already about a year ago! Today i'm still coping with the itching and big thicken places on my body. The itching is so unbelievable unbearable!😖 I can take a pill afterwards but it will take a while before it starts working, also all these freaking pills make me the most fatique, brainfoggie, and slow person ever.😶🤔😴 I can’t even remember how it feels to have energy and be fit! Plus I also hardly remember if I just took my pills🤣 #dailystruggle  haha So this was 1 of the severele side effect grave disease and its medication gave me. Im probably gonna share some other story's with you as well! Including hairloss and scalpproblems, turning into a psycho, anxiety, depression and acne🤡☝️Lets do 1 side effect at a time, haha! Do you have side effects due to medication, autoimmune disease or graves disease? Wish u all a lovely day💕stay strong my fellow warriors😘💪
Let's all do this. Right now!! 😊😊#notimelikethepresent 
I won't lie, sometimes I just go and stand in my bathroom and smile at myself in front of the mirror🙋🤷‍♀️🤔I've actually done this since I was really little, without even thinking about it. But now I'm aware that it actually really WORKS and makes me feel happy. Smiling solves everything 🙏
Let's all do this. Right now!! 😊😊#notimelikethepresent  I won't lie, sometimes I just go and stand in my bathroom and smile at myself in front of the mirror🙋🤷‍♀️🤔I've actually done this since I was really little, without even thinking about it. But now I'm aware that it actually really WORKS and makes me feel happy. Smiling solves everything 🙏
PT session, followed by a few hours at work, a walk around town, then a #dizzeerascal gig... my #Fitbit has no idea what’s going on 😂 #danceyourselfslim #somepeoplethinkimbonkers #hesjustarascal #whatcfs? #autoimmunewarrior #cfsrecovery #spooniestrong
If you have any health condition, particularly Hashimotos, particularly auto immune and particularly anything thyroid related, then this is an excellent opportunity to educate yourself.
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You will come out of this FREE screening wiser and it definitely worth trying to see it while it is free. 9pm EST 20 Oct = 11am Brisbane time 21st Oct. Set your Sunday aside!
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Link to replay page in bio. 👆🏻
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Remember Step 1.  Educate Yourself!  Here is your chance, and it won’t cost you a cent. 💜
If you have any health condition, particularly Hashimotos, particularly auto immune and particularly anything thyroid related, then this is an excellent opportunity to educate yourself. . You will come out of this FREE screening wiser and it definitely worth trying to see it while it is free. 9pm EST 20 Oct = 11am Brisbane time 21st Oct. Set your Sunday aside! . Link to replay page in bio. 👆🏻 . Remember Step 1. Educate Yourself! Here is your chance, and it won’t cost you a cent. 💜
To My Warriors 👊🏼 who Fight with #autoimmunedisease &
#invisibleillness daily, Our Outlook On Things Is Half The Battle...Everyday Is Such A Blessing✝️ Keep your Head Up & #LiveWithGuts 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓#BattleOn #sisepuede💪 #Yolo #Latina #Warrior #👊🏼#autoimmuneawareness #autoimmunewarrior #Positive #Vibes #snapchat  #Feels #Latinos #shine #migente #Bands #Support #Inspire #Blog #blogger #nonprofit #foundation #foracause #Follow @livewithguts1 💋#Blessed #🙏🏼 #Repost 📸:@livewithguts1 www.Livewithguts.com
To My Warriors 👊🏼 who Fight with #autoimmunedisease  & #invisibleillness  daily, Our Outlook On Things Is Half The Battle...Everyday Is Such A Blessing✝️ Keep your Head Up & #LiveWithGuts  💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓#BattleOn  #sisepuede 💪 #Yolo  #Latina  #Warrior  #👊🏼#autoimmuneawareness  #autoimmunewarrior  #Positive  #Vibes  #snapchat  #Feels  #Latinos  #shine  #migente  #Bands  #Support  #Inspire  #Blog  #blogger  #nonprofit  #foundation  #foracause  #Follow  @livewithguts1 💋#Blessed  #🙏🏼 #Repost  📸:@livewithguts1 www.Livewithguts.com
There was a time that I believed I had to struggle to get where I wanted.
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That it should be painful to live my dream life. Hard work=hard earned cash. While I do not deny that this way of thinking is tough to replace, I have been changing my relationship with money.
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Did you know that money contains energy? It’s meant to flow, to and fro, with ease? So what makes us have all the debt? All the stuck lifestyles? All the pain swirling around our money?
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One thing, and one thing only, how we THINK about it. That’s it. If you release the stress you place on any aspect of your life, let go, give in, and become more aware, you’ll find a dime, then a dollar, then you’ll earn an extra $250 quarterly bonus.
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I started this business on a VERY big whim that I might be able to help a couple people feel as good as I was feeling, but, now my mission is WAY too big for just a fitness program. My mission involves pushing past the beliefs that women don’t earn as much, that they cannot do it outside of a traditional 9-5 setting, and that they cannot do it without “being annoying” to their friends and family.
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I’m sorry in advance of my life BETTERMENT “annoys” you, feel free to unfriend. My story is here to push you out of the stress you’re feeling and into something that will give you so much more exciting freedom than you ever knew existed.
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Within my first 6 months of coaching, I paid off my car. After my first year, I earned a paid trip to the Caribbean. Year 2 has me already “earned” the 2018 trip and RETIRING from my day job to make this hustle a full-time gig.
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Consistent effort, proves REAL results. I’m healthier, stronger, happier, more loving, and learning how to live my own dreams each and every day.
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What did your job do for you today?
There was a time that I believed I had to struggle to get where I wanted. . That it should be painful to live my dream life. Hard work=hard earned cash. While I do not deny that this way of thinking is tough to replace, I have been changing my relationship with money. . Did you know that money contains energy? It’s meant to flow, to and fro, with ease? So what makes us have all the debt? All the stuck lifestyles? All the pain swirling around our money? . One thing, and one thing only, how we THINK about it. That’s it. If you release the stress you place on any aspect of your life, let go, give in, and become more aware, you’ll find a dime, then a dollar, then you’ll earn an extra $250 quarterly bonus. . I started this business on a VERY big whim that I might be able to help a couple people feel as good as I was feeling, but, now my mission is WAY too big for just a fitness program. My mission involves pushing past the beliefs that women don’t earn as much, that they cannot do it outside of a traditional 9-5 setting, and that they cannot do it without “being annoying” to their friends and family. . I’m sorry in advance of my life BETTERMENT “annoys” you, feel free to unfriend. My story is here to push you out of the stress you’re feeling and into something that will give you so much more exciting freedom than you ever knew existed. . Within my first 6 months of coaching, I paid off my car. After my first year, I earned a paid trip to the Caribbean. Year 2 has me already “earned” the 2018 trip and RETIRING from my day job to make this hustle a full-time gig. . Consistent effort, proves REAL results. I’m healthier, stronger, happier, more loving, and learning how to live my own dreams each and every day. . What did your job do for you today?
Quick lunch 😋
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Fuelled with good food for the rest of my Friday!! .
For Keto meal plan contact @amberlwalker .
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#healthiswealth #pruvit
Quick lunch 😋 . Fuelled with good food for the rest of my Friday!! . For Keto meal plan contact @amberlwalker . . #healthiswealth  #pruvit 
Despite being veg for several years in the past I had never had tempeh...because I was literal trash and lived off of Morningstar nuggets and corn dogs 🙄 Anyways, I’m having fun trying out #glutenfree veg proteins. I’m also trying to limit carbs, so I tried shirataki noodles too! Stir fried with bok choy and coconut amino based marinade #vegetarian #healthyvegetarian #pegan #lowcarbpegan #vegketo #vegetarianlowcarb #dairyfree #healthyfood #healthyeating #healthy #healthjourney #healinghashimotos #autoimmunehealing #autoimmunewarrior
Despite being veg for several years in the past I had never had tempeh...because I was literal trash and lived off of Morningstar nuggets and corn dogs 🙄 Anyways, I’m having fun trying out #glutenfree  veg proteins. I’m also trying to limit carbs, so I tried shirataki noodles too! Stir fried with bok choy and coconut amino based marinade #vegetarian  #healthyvegetarian  #pegan  #lowcarbpegan  #vegketo  #vegetarianlowcarb  #dairyfree  #healthyfood  #healthyeating  #healthy  #healthjourney  #healinghashimotos  #autoimmunehealing  #autoimmunewarrior 
I was starving tonight so I threw dinner together really quickly.  I had some butternut squash noodles, mushrooms, kale, asparagus, and the last of my smoked salmon bacon.  I topped it off with the last of my vegan pesto (and clearly I need to go to the grocery store!), and it was a great quick meal.
I was starving tonight so I threw dinner together really quickly. I had some butternut squash noodles, mushrooms, kale, asparagus, and the last of my smoked salmon bacon. I topped it off with the last of my vegan pesto (and clearly I need to go to the grocery store!), and it was a great quick meal.
Put autoimmune disease on auto pilot..
Think it can’t be done? Don’t have 100% control on meds?
What if I said you could improve your symptoms and reduce inflammation with diet and exercise?? Believe it. Reduce inflammation and flares. I know, I live it. I do it. It can be done with simple dietary changes that can make a difference. 
Let me help you push the auto pilot button!
#autoimmunewarrior #reduceinflammation .
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#autoimmunedisorder #autoimmunediet #ibdwarrior #ulcerativecolitis #physicianassistants #vegandiets #cleaneatingmom #dogmomforlife #doctorwife #toddlermoms #rheumatoiddisease #psoriasisdiet #eczemasucks #guthealth #mountpleasantsc #mumofgirls #britishfashion #londonlifestyle
Put autoimmune disease on auto pilot.. Think it can’t be done? Don’t have 100% control on meds? What if I said you could improve your symptoms and reduce inflammation with diet and exercise?? Believe it. Reduce inflammation and flares. I know, I live it. I do it. It can be done with simple dietary changes that can make a difference. Let me help you push the auto pilot button! #autoimmunewarrior  #reduceinflammation  . . . . . . . . . . . . #autoimmunedisorder  #autoimmunediet  #ibdwarrior  #ulcerativecolitis  #physicianassistants  #vegandiets  #cleaneatingmom  #dogmomforlife  #doctorwife  #toddlermoms  #rheumatoiddisease  #psoriasisdiet  #eczemasucks  #guthealth  #mountpleasantsc  #mumofgirls  #britishfashion  #londonlifestyle 
Strawberries really aren't in season but I don't care - I love a good strawberry chia jam on biscuits. Such a comforting breakfast! My fave Paleo biscuit recipe is from @mynaturalfamily (just google it)
Strawberries really aren't in season but I don't care - I love a good strawberry chia jam on biscuits. Such a comforting breakfast! My fave Paleo biscuit recipe is from @mynaturalfamily (just google it)
Declaration: Today’s New Moon in Libra marks a brand new chapter in my life, I am powerful beyond measure and on the path to healing ❤️#🔝#truth #postop #kidneysurgery #kidneystonessuck #kidneystones #phasesofmylife #happinessishealth #healthoverwealth #nutritiontherapy #wellness
Some days you eat salad and somedays you eat pizza! And Palio’s Pizza Cafe did Not disappoint, even gluten free!! Soooo Good! #pizza #pizzatime #gltenfree #glutenfreelife #yummy #sogood #glutenfree #autoimmune #autoimmunedisease
So, we had a work party for my Group Fitness job and their idea of party fun was Wall Sits for a party game.😱😱💦💦 The last 2 standing were my bosses wife (the owner) and me! We made it right around 5 minutes before my legs started wobbling. She didn't even look like she broke a sweat. I lost :-( However, I didn't realize I could hold a wall sit that long and I feel like a bad-ass. 🤣💪🏻💪🏻💪🏻💪🏻💪🏻
(Sorry for the language)
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#tryingtoloseweight
#busymomsgetfit 
#busymomgetsfit 
#bestronggirl 
#bestrong 
#weightlossjourney 
#weightlosstransformation 
#weightloss 
#healthylifestyle 
#healthymindbodysoul 
#healthymindandbody 
#workout 
#workoutathome 
#accountability 
#accountabilitypost 
#teamriseaboveit 
#autoimmunewarrior 
#thyroidproblems
#fitnessathome 
#fitness 
#fitat40💪 
#bbg 
#tryingmybest
So, we had a work party for my Group Fitness job and their idea of party fun was Wall Sits for a party game.😱😱💦💦 The last 2 standing were my bosses wife (the owner) and me! We made it right around 5 minutes before my legs started wobbling. She didn't even look like she broke a sweat. I lost :-( However, I didn't realize I could hold a wall sit that long and I feel like a bad-ass. 🤣💪🏻💪🏻💪🏻💪🏻💪🏻 (Sorry for the language) . . . #tryingtoloseweight  #busymomsgetfit  #busymomgetsfit  #bestronggirl  #bestrong  #weightlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #healthymindbodysoul  #healthymindandbody  #workout  #workoutathome  #accountability  #accountabilitypost  #teamriseaboveit  #autoimmunewarrior  #thyroidproblems  #fitnessathome  #fitness  #fitat40 💪 #bbg  #tryingmybest 
This last week has been humbling. I want to do as much as I normally do, but it’s screaming “Ah Helllll Nah” at me. The flu, sinus infection, ear infection: all please vacate my body as quickly as possible 😜😷.
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Even though it’s been frustrating, it’s also been a very humbling experience. Yes I live with an auto immune condition, but most days I feel fantastic. Better than I did in my 20s. Being sick with this junk is BEYOND humbling. Do people feel this unwell every single day? Do they understand how well they COULD feel?! It’s a huge eye opener for me. I know that we sometimes take our good days for granted, but I’m awakened by the fact that I choose to live my best life every day. Life is way too short to spend it feeling crappy. Pick your hard, my friends. Getting healthy can be hard, but so is spending a lifetime being unwell and miserable. The choice is yours.
This last week has been humbling. I want to do as much as I normally do, but it’s screaming “Ah Helllll Nah” at me. The flu, sinus infection, ear infection: all please vacate my body as quickly as possible 😜😷. • Even though it’s been frustrating, it’s also been a very humbling experience. Yes I live with an auto immune condition, but most days I feel fantastic. Better than I did in my 20s. Being sick with this junk is BEYOND humbling. Do people feel this unwell every single day? Do they understand how well they COULD feel?! It’s a huge eye opener for me. I know that we sometimes take our good days for granted, but I’m awakened by the fact that I choose to live my best life every day. Life is way too short to spend it feeling crappy. Pick your hard, my friends. Getting healthy can be hard, but so is spending a lifetime being unwell and miserable. The choice is yours.
How could you not stop and pick these little cuties up? 💁🏻Highlight of my day - leaving work to hang out with these two. 😍 .
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#myloves #schooldays #momlife #happyplace
On this Thursday I am super thankful! 
Thankful that Thursday is payday with my side biz!! 💸

Thankful that I have finished a training for something I am super passionate about! 😍

But I am most thankful for the heart to heart I had with this girl last night!! Someone I have looked up to since I was just a little girl. Someone who aside from the sailor mouth is exactly like me. Someone who puts everyone first. Someone who without my coaching opportunity I would have probably not reconnected with! ❤

Do you ever have that one person in your life that you have gone a while without but when they show up you aren't sure what you did without them?? If you haven't found that person yet....keep looking. They are going to show up when you least expect it yet need it most. I can guarantee it!
On this Thursday I am super thankful! Thankful that Thursday is payday with my side biz!! 💸 Thankful that I have finished a training for something I am super passionate about! 😍 But I am most thankful for the heart to heart I had with this girl last night!! Someone I have looked up to since I was just a little girl. Someone who aside from the sailor mouth is exactly like me. Someone who puts everyone first. Someone who without my coaching opportunity I would have probably not reconnected with! ❤ Do you ever have that one person in your life that you have gone a while without but when they show up you aren't sure what you did without them?? If you haven't found that person yet....keep looking. They are going to show up when you least expect it yet need it most. I can guarantee it!
As I approach my 13,149th day in this universe there is so so much reflection going on in my head. We all know I am a sucker for a good existential crisis; but this year, this day, thrown in between the other crises in which everyone else in the family levels up consecutively, is different. This year I am stronger, smarter, and better. This year I am going back to my 26th birthday again so that I can take back all of the time and memories that have been stolen from me. #throwback to then. I love this picture because it also contains one of my best and favorite friends.  You would probably be surprised to know that I look more like me now, than I have since then, but I'm saving that for later.  It's crazy to watch my me come back. Massive Thank You's to every single one of you for helping me get there. I'm about to make yinz proud af 💚😘 #forevergreatful #yinzer #pitsburghartist #girlswhoblowglass #glasslife #girlswhoplaywithfire #oprahsbookclub  #staylifted #eastcoastglass #lymedontkillmyvibe #missiontoremission #fucklyme #autoimmunewarrior #spoonie #chronicallyfabulous #tbt
As I approach my 13,149th day in this universe there is so so much reflection going on in my head. We all know I am a sucker for a good existential crisis; but this year, this day, thrown in between the other crises in which everyone else in the family levels up consecutively, is different. This year I am stronger, smarter, and better. This year I am going back to my 26th birthday again so that I can take back all of the time and memories that have been stolen from me. #throwback  to then. I love this picture because it also contains one of my best and favorite friends. You would probably be surprised to know that I look more like me now, than I have since then, but I'm saving that for later. It's crazy to watch my me come back. Massive Thank You's to every single one of you for helping me get there. I'm about to make yinz proud af 💚😘 #forevergreatful  #yinzer  #pitsburghartist  #girlswhoblowglass  #glasslife  #girlswhoplaywithfire  #oprahsbookclub  #staylifted  #eastcoastglass  #lymedontkillmyvibe  #missiontoremission  #fucklyme  #autoimmunewarrior  #spoonie  #chronicallyfabulous  #tbt 
Super blessed to have been able to stay committed to healthy eating and working out during my pregnancy. It helped me bounce back faster 🤸🏼‍♀️ A lot of work to do yet but let’s be honest... our work is never done anyway. Have to do what you know you can stick to for lifelong progress 👏🏼 What are YOUR goals? 
#throwbackthursday #tbt #tbt2015
Super blessed to have been able to stay committed to healthy eating and working out during my pregnancy. It helped me bounce back faster 🤸🏼‍♀️ A lot of work to do yet but let’s be honest... our work is never done anyway. Have to do what you know you can stick to for lifelong progress 👏🏼 What are YOUR goals? #throwbackthursday  #tbt  #tbt2015 
Paleo Pork Egg Roll in a Bowl by @peaceloveandlowcarb. Super easy and very delicious! 😋 #eggrolls #asianfood
Paleo Pork Egg Roll in a Bowl by @peaceloveandlowcarb. Super easy and very delicious! 😋 #eggrolls  #asianfood 
I’d love to wax lyrical about the amazing Relax yoga workout today, but I was having a major problem trying to quiet my mind. I finished the workout, did all the breathing, but just wasn’t feeling it. 
Any advice on how you unplug?
#fecoach #3weekyogaretreat #unplugging #autoimmunewarrior #cantquietmymind
{Day 3 (and a half!) inpatient} Finally getting some answers 🙌🏻 The surgeon is fantastic! 👨🏽‍⚕️ He is the same one who did my previous surgery, who is also familiar with SMA 🙌🏻 He gave me some visuals to help me make a really tough decision, the type of surgery I will have is up to me 😳 We talked at length about the pros & cons of each option, I asked him a million questions and then he left 🤷🏼‍♀️ I’ll see him again in the morning to finalize, but he’s already reserved OR time for me so this is actually happening 😳 // I’ve been in a constant state of pain, starvation and nauseous for the past 5 months so I am certainly looking forward to some relief 💪🏻 On the downside, the medical team discussed with me that the paralysis is incurable, possibly treatable, but I could be looking at a lifetime of tube feeds; that was hard to hear but I’m remaining hopeful for the immediate future, then we’ll look into the long term 🌞
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#tubie #chronicillness #invisibleillness #butyoudontlooksick #smasyndrome #raredisease #inpatient #autoimmunedisease #pots #spd #autoimmunewarrior #spoonie #spoontheory #health #wellness #healing #fight #educate #advocate #awareness #justbreathe #takebackyourlife
{Day 3 (and a half!) inpatient} Finally getting some answers 🙌🏻 The surgeon is fantastic! 👨🏽‍⚕️ He is the same one who did my previous surgery, who is also familiar with SMA 🙌🏻 He gave me some visuals to help me make a really tough decision, the type of surgery I will have is up to me 😳 We talked at length about the pros & cons of each option, I asked him a million questions and then he left 🤷🏼‍♀️ I’ll see him again in the morning to finalize, but he’s already reserved OR time for me so this is actually happening 😳 // I’ve been in a constant state of pain, starvation and nauseous for the past 5 months so I am certainly looking forward to some relief 💪🏻 On the downside, the medical team discussed with me that the paralysis is incurable, possibly treatable, but I could be looking at a lifetime of tube feeds; that was hard to hear but I’m remaining hopeful for the immediate future, then we’ll look into the long term 🌞 . . . . . #tubie  #chronicillness  #invisibleillness  #butyoudontlooksick  #smasyndrome  #raredisease  #inpatient  #autoimmunedisease  #pots  #spd  #autoimmunewarrior  #spoonie  #spoontheory  #health  #wellness  #healing  #fight  #educate  #advocate  #awareness  #justbreathe  #takebackyourlife 
Sometimes the best way to end a meh day is to just sweat it all out. A little cardio first to burn off and sweat out any bad feelings, followed by 20 min of yoga to refocus and end the day on my terms. 
Sweat session 😓✅ Mood changed 🙏🏼 ✅
You may not want to workout after a blah day, but even just a 20 minute walk around the block can be enough to end the day on your terms and feeling better. Give it a try! .
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#namaste #thursdayvibes #almostfriday #burnitout #moodchanger
Sometimes the best way to end a meh day is to just sweat it all out. A little cardio first to burn off and sweat out any bad feelings, followed by 20 min of yoga to refocus and end the day on my terms. Sweat session 😓✅ Mood changed 🙏🏼 ✅ You may not want to workout after a blah day, but even just a 20 minute walk around the block can be enough to end the day on your terms and feeling better. Give it a try! . . #namaste  #thursdayvibes  #almostfriday  #burnitout  #moodchanger 
Between the intensive workouts with @steve_rhodes at @zerolevelfitness and these healthy, low-carb meal preps.. I’m going to reach my goals in no time! @mrbangkoklv is so so bomb & affordable, you guys! It’s life changing having delicious, healthy meals already made 😋. #mrbangkoklv #mealprepping #weightloss #lowcarb #larb
Between the intensive workouts with @steve_rhodes at @zerolevelfitness and these healthy, low-carb meal preps.. I’m going to reach my goals in no time! @mrbangkoklv is so so bomb & affordable, you guys! It’s life changing having delicious, healthy meals already made 😋. #mrbangkoklv  #mealprepping  #weightloss  #lowcarb  #larb 
I snagged the last bit of sunlight by a window to take this shot 😂  My body has been begging for a meal like this. Extra crispy organic drumstick (@fourthandheart garlic ghee), salad made by my mom and an organic roasted gold potato with @kerrygoldusa. They had @_prebrands sirloin steaks and sweet potatoes 👌🏼#itswhatsfordinner #girlinhealing
I snagged the last bit of sunlight by a window to take this shot 😂 My body has been begging for a meal like this. Extra crispy organic drumstick (@fourthandheart garlic ghee), salad made by my mom and an organic roasted gold potato with @kerrygoldusa. They had @_prebrands sirloin steaks and sweet potatoes 👌🏼#itswhatsfordinner  #girlinhealing 
Vitamin D ... any and all autoimmune warriors know vitamin D can act as a disease modifying treatment that's how powerful this stuff is. Unfortunately, every pill, tablet, gel, drops ... I've tried make me incredibly nauseous like all day! .
I have been off this supplement for a few years. With my new program and drinking my dense nutrition shake, I have brought my labs to low normal. Well ... my doctor of course wants me HIGH normal not low normal! .
Reluctantly, I tried the pills again and 😱 they still make me horribly sick! Sooooo one LAST DITCH EFFORT ... I found these at Costco and you want to know what!?! They don't make me sick! .
Despite having to take 15,000 units or 10 gummies these do NOT make me sick to my stomach 🙌
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I will be heading for new labs next week and see if it helps raise my vitamin D levels! I just wanted to share this amazing victory! .
Ever since beginning this program and feeling so good without modern medication, I am not willing to feel like crap all day every day anymore. I know to my nurse friends and to my own ears I may sound ridiculous, but I have made a choice to fight my disease with natural Whole Foods. .
If you're in need of a new way to fight, then let me know! I would love to help you any way I can!
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#vitamind #vitamins #cleaneating #superfoods #multiplesclerosis #multiplesclerosisfighter #multiplesclerosismama #multiplesclerosisawareness #multiplesclerosiswarrior #fightback against #chronicdisease #autoimmunedisease #autoimmunewarrior #autoimmunecomesinthrees
Vitamin D ... any and all autoimmune warriors know vitamin D can act as a disease modifying treatment that's how powerful this stuff is. Unfortunately, every pill, tablet, gel, drops ... I've tried make me incredibly nauseous like all day! . I have been off this supplement for a few years. With my new program and drinking my dense nutrition shake, I have brought my labs to low normal. Well ... my doctor of course wants me HIGH normal not low normal! . Reluctantly, I tried the pills again and 😱 they still make me horribly sick! Sooooo one LAST DITCH EFFORT ... I found these at Costco and you want to know what!?! They don't make me sick! . Despite having to take 15,000 units or 10 gummies these do NOT make me sick to my stomach 🙌 . I will be heading for new labs next week and see if it helps raise my vitamin D levels! I just wanted to share this amazing victory! . Ever since beginning this program and feeling so good without modern medication, I am not willing to feel like crap all day every day anymore. I know to my nurse friends and to my own ears I may sound ridiculous, but I have made a choice to fight my disease with natural Whole Foods. . If you're in need of a new way to fight, then let me know! I would love to help you any way I can! . . . . . . . #vitamind  #vitamins  #cleaneating  #superfoods  #multiplesclerosis  #multiplesclerosisfighter  #multiplesclerosismama  #multiplesclerosisawareness  #multiplesclerosiswarrior  #fightback  against #chronicdisease  #autoimmunedisease  #autoimmunewarrior  #autoimmunecomesinthrees 
Omg. Is anyone else as obsessed with Pioneer Woman as I am?

She has taken over my entire kitchen! Pots, pans, spatulas, mason jars, spice racks, paper towel holders the list goes on and on!! Yesterday I found these adorable measuring cups. Eek! I LOVE them!

If you ever want to get me a gift, I'll love you forever if it's Pioneer Woman kitchen stuff! ❤️❤️❤️
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#pioneerwoman 
#kitchendecor 
#wishicouldcook 
#tryingtoloseweight
#busymomsgetfit 
#busymomgetsfit 
#bestronggirl 
#bestrong 
#weightlossjourney 
#weightlosstransformation 
#weightloss 
#healthylifestyle 
#healthymindbodysoul 
#healthymindandbody 
#workout 
#workoutathome 
#accountability 
#accountabilitypost 
#teamriseaboveit 
#autoimmunewarrior 
#thyroidproblems
#fitnessathome 
#fitness 
#fitat40💪 
#bbg 
#tryingmybest
Omg. Is anyone else as obsessed with Pioneer Woman as I am? She has taken over my entire kitchen! Pots, pans, spatulas, mason jars, spice racks, paper towel holders the list goes on and on!! Yesterday I found these adorable measuring cups. Eek! I LOVE them! If you ever want to get me a gift, I'll love you forever if it's Pioneer Woman kitchen stuff! ❤️❤️❤️ . . . #pioneerwoman  #kitchendecor  #wishicouldcook  #tryingtoloseweight  #busymomsgetfit  #busymomgetsfit  #bestronggirl  #bestrong  #weightlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #healthymindbodysoul  #healthymindandbody  #workout  #workoutathome  #accountability  #accountabilitypost  #teamriseaboveit  #autoimmunewarrior  #thyroidproblems  #fitnessathome  #fitness  #fitat40 💪 #bbg  #tryingmybest 
New to me juicer! Was having a lot of issues juicing leafy greens and now I have a different type of juicer. Love Craigslist finds and hoping this lasts! It's supposed to be a better way of preserving the nutrients from juice too. 👊🏻now if I could get one that cleans itself! 🤣#omegajuicer #healinghashimotos .
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#hashimotos #hashimotosdisease #hypothyroidism #hypothyroid #hypothyroidmom #hypothyroidfighter #autoimmunedisease #autoimmuneprotocol #autoimmunewarrior #autoimmune #rootcause #rootcauserebel #foodasmedicine #foodismedicine #candida #parasites #liverhealing #reiki #acupuncture #acupuncturist #chinesemedicine #wholebodyhealth
New to me juicer! Was having a lot of issues juicing leafy greens and now I have a different type of juicer. Love Craigslist finds and hoping this lasts! It's supposed to be a better way of preserving the nutrients from juice too. 👊🏻now if I could get one that cleans itself! 🤣#omegajuicer  #healinghashimotos  . . . #hashimotos  #hashimotosdisease  #hypothyroidism  #hypothyroid  #hypothyroidmom  #hypothyroidfighter  #autoimmunedisease  #autoimmuneprotocol  #autoimmunewarrior  #autoimmune  #rootcause  #rootcauserebel  #foodasmedicine  #foodismedicine  #candida  #parasites  #liverhealing  #reiki  #acupuncture  #acupuncturist  #chinesemedicine  #wholebodyhealth 
It's a #homeremedy kinda day. Anyone else drink warm water with #applecidervinegar and #rawhoney? I've heard great things about this combo. Adding it to my daily routine💚#nomeds #naturalremedies #antiinflammatory #gastritis #feelbetter #relief #glutenfree #glutenfreemom #glutenfreelife #glutenfreefollowme #celiac #coeliac #nocurenochoice #naturalcures #autoimmunewarrior
Currently craving chocolate chip granola bars and eagerly waiting new comforter from Macy's to ship (thank you pop up sales) as my current comforter is two sizes too small & feels like it has shrunk since last being professionally washed :-( I am confined to my bed today. No amount of sleep is helpful. Debilitating fatigue at its finest...I am glad this rarely happens. I had errands and things I needed to do today but that's not going to happen. So I here I lie, often falling asleep, trying to embrace taking care of myself & not feeling guilty for doing so. #remicade #methotrexate #methotrexatehangover #cantstayawake #chroniclife #autoimmunedisease #autoimmunewarrior #mybedismyhappyplace #fatigue #psoriaticarthritis #sendspoons #praytomorrowisbetter #doingmybest #professionalpatient #sendchocolate
Currently craving chocolate chip granola bars and eagerly waiting new comforter from Macy's to ship (thank you pop up sales) as my current comforter is two sizes too small & feels like it has shrunk since last being professionally washed :-( I am confined to my bed today. No amount of sleep is helpful. Debilitating fatigue at its finest...I am glad this rarely happens. I had errands and things I needed to do today but that's not going to happen. So I here I lie, often falling asleep, trying to embrace taking care of myself & not feeling guilty for doing so. #remicade  #methotrexate  #methotrexatehangover  #cantstayawake  #chroniclife  #autoimmunedisease  #autoimmunewarrior  #mybedismyhappyplace  #fatigue  #psoriaticarthritis  #sendspoons  #praytomorrowisbetter  #doingmybest  #professionalpatient  #sendchocolate 
Delicious shrimp fettuccine! Sauté 4 cloves of chopped garlic in olive oil until brown, toss in half a pound of wild shrimp, and a handful of chopped parsley. Cook until shrimp are done, then mix in 1 box of cooked @cappellos fettuccine and 1/3 cup grated Parmesan. Simple and so good 🍜
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#lectinfree #lowlectin #lectinfreediet #plantparadox #drgundry #paleodiet #aippaleo #autoimmuneprotocol #autoimmunedisease #paleodiet #paleorecipes #almondflourpasta #paleopasta #wildshrimp #shrimppasta #ketogenicdiet #whole30dinner #whole30diet #mastcell #mastcellactivationsyndrome #autoimmunewarrior #healyourbody #healyourgut #healyourguthealyourlife #autoimmuneplate #autoimmunewellness #autoimmunewellness
Delicious shrimp fettuccine! Sauté 4 cloves of chopped garlic in olive oil until brown, toss in half a pound of wild shrimp, and a handful of chopped parsley. Cook until shrimp are done, then mix in 1 box of cooked @cappellos fettuccine and 1/3 cup grated Parmesan. Simple and so good 🍜 • • • #lectinfree  #lowlectin  #lectinfreediet  #plantparadox  #drgundry  #paleodiet  #aippaleo  #autoimmuneprotocol  #autoimmunedisease  #paleodiet  #paleorecipes  #almondflourpasta  #paleopasta  #wildshrimp  #shrimppasta  #ketogenicdiet  #whole30dinner  #whole30diet  #mastcell  #mastcellactivationsyndrome  #autoimmunewarrior  #healyourbody  #healyourgut  #healyourguthealyourlife  #autoimmuneplate  #autoimmunewellness  #autoimmunewellness 
Throwback Thursday to the peach festival a few years ago with this guy 😍😍😍❤️❤️❤️🍑🍑🍑 no peach festival this year maybe next 😘 #tbt #peachfestival #ilovepeaches #ilovethisguy #luckygirl #happygirl #tbt #peaches #summertime #onlythingilikeaboutsummer
Healthy lunch bunch.
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#juicejunkie
Healthy lunch bunch. . 🥕🥒🍎🍋🥗 . #juicejunkie 
Hello everyone! Just a note to apologize again for my lack of content. I have a lot on my plate with college due to the fact that I have placement coming up and thus need to complete a majority of my course content before I go. I'm excited for placement, but again it's full on. I'm also speaking at an event in December that I will tell you all about as soon as I can! Thank you all for your support and encouragement 💖
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#blogger #blogpost #blogging #life #spoonie #spoonielife #spoonieblogger #chronicillness #chronicillnessblogger #bigplans #autoimmunedisease #autoimmune #autoimmunewarrior #busy #irishblogger #disabledblogger #publicspeaking #college #workplacement
Hello everyone! Just a note to apologize again for my lack of content. I have a lot on my plate with college due to the fact that I have placement coming up and thus need to complete a majority of my course content before I go. I'm excited for placement, but again it's full on. I'm also speaking at an event in December that I will tell you all about as soon as I can! Thank you all for your support and encouragement 💖 • • • #blogger  #blogpost  #blogging  #life  #spoonie  #spoonielife  #spoonieblogger  #chronicillness  #chronicillnessblogger  #bigplans  #autoimmunedisease  #autoimmune  #autoimmunewarrior  #busy  #irishblogger  #disabledblogger  #publicspeaking  #college  #workplacement 
I'm struggling today, but I have to remind myself that my path isn't meant to be normal or easy and that I have to work harder than most to achieve inner peace (thank you, scumbag brain). But sometimes I am not strong enough to keep up the fight and today is one of those days.
I'm struggling today, but I have to remind myself that my path isn't meant to be normal or easy and that I have to work harder than most to achieve inner peace (thank you, scumbag brain). But sometimes I am not strong enough to keep up the fight and today is one of those days.
Quick & easy dinner after a long day of blahblahblah.🤦‍♀️😅I had a HUGE lack of inspiration on what to eat tonight🤔so i basically just took everything healthy i could find in my kitchen.😂 And i must say, the combo was pretty good👍😁
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#thyroid #mealoftheday #healthydinner #gravesdiseasefighter #healthyfood #coleslaw #autoimmuneprotocol #thyroidproblems #gravesdiseasewarrior #thyroidawareness #naturaldiet #autoimmunediseases #healthy #rawfood #gravesdisease #realfood #naturalhealing #primaldiet #paleodiet #paleodinner #healthylifestyle #autoimmunepaleo #autoimmuneplate #autoimmunediet #healthylife #autoimmunewarrior #hyperthyroidism #primalfood
#autoimmunedisorder #autoimmunedisease
Quick & easy dinner after a long day of blahblahblah.🤦‍♀️😅I had a HUGE lack of inspiration on what to eat tonight🤔so i basically just took everything healthy i could find in my kitchen.😂 And i must say, the combo was pretty good👍😁 * * * * * #thyroid  #mealoftheday  #healthydinner  #gravesdiseasefighter  #healthyfood  #coleslaw  #autoimmuneprotocol  #thyroidproblems  #gravesdiseasewarrior  #thyroidawareness  #naturaldiet  #autoimmunediseases  #healthy  #rawfood  #gravesdisease  #realfood  #naturalhealing  #primaldiet  #paleodiet  #paleodinner  #healthylifestyle  #autoimmunepaleo  #autoimmuneplate  #autoimmunediet  #healthylife  #autoimmunewarrior  #hyperthyroidism  #primalfood  #autoimmunedisorder  #autoimmunedisease 
Working at home today, so it’s Sushi on-the-go for me. Super Macro Friendly and great on my GI. 60g Protein, 33g Fat, 20g Carbs 💪🏻 #sushi #heb #foodporn #hebsushi #ricepaper #chopsticks #macros #macro #macroscoach #keto #ketodiet #ketogenic #lowcarb #paleo #paleodiet #autoimmunepaleo #uc #ulcerativecolitis #ibd #psoriasis #autoimmune #autoimmunedisease #autoimmunestrong #myautoimmunelife #autoimmunewarrior #lunchtime #nomnom
This was a dinner I literally threw together #prawns & #seabass marinated in #soysauce #garlic #ginger and #chilli served with #vegetablerice and extra veggies with a sprinkling of #springonion #glutenfree #mswarrior #autoimmunedisease #autoimmunewarrior #mssucks #legspasms #myhandsarenumb #mystomachisnumb #MSandababy #mylife #relapsingandstillsmiling #relapsingremittingmultiplesclerosis
On the other plus side: no more methotrexate shots for the next month (and that a pretty darn BIG plus!)!
On the minus side: more blood tests to determine a better protocol for my RA. 
4 weeks of no meds will also determine if they were worked by in the first place by waiting to see if the pain comes back. Oy. 
Here we go!
I also get to keep this #glutenfree and #dairyfree lifestyle. 
#autoimmunewarrior #nomoreneedles #trialanderror #itsallnewtome #ivegotthis
On the other plus side: no more methotrexate shots for the next month (and that a pretty darn BIG plus!)! On the minus side: more blood tests to determine a better protocol for my RA. 4 weeks of no meds will also determine if they were worked by in the first place by waiting to see if the pain comes back. Oy. Here we go! I also get to keep this #glutenfree  and #dairyfree  lifestyle. #autoimmunewarrior  #nomoreneedles  #trialanderror  #itsallnewtome  #ivegotthis 
#Repost @bike_ms (@get_repost)
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Who do you #bikeMS with? 
#endMS 📸: @ssfirunit