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Team no sad desk lunches! Especially on Monday 💁🏻‍♀️.
In my lunch today 👉 a salad with arugula, balsamic roasted chicken, vegan kale pesto and an avo rose, a stack of @jilzcrackerz (the BEST grain free crackers), and two peanut butter coconut flour cookies with @crazyrichardspb and @eatingevolved - recipe from @dadaeats 
#lunch #lunchbox #mealplan #mealprep #grainfree #glutenfree #paleo  #cleaneats #cleaneating #mindbodygram #bgbcommunity #iamwellandgood #healthylifestyle #madaboutfood #autoimmunedisease #autoimmunewarrior #psoriasis #psoriaticarthritis #wholefoods #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste  #food52grams #eatwellbewell
Team no sad desk lunches! Especially on Monday 💁🏻‍♀️. In my lunch today 👉 a salad with arugula, balsamic roasted chicken, vegan kale pesto and an avo rose, a stack of @jilzcrackerz (the BEST grain free crackers), and two peanut butter coconut flour cookies with @crazyrichardspb and @eatingevolved - recipe from @dadaeats #lunch  #lunchbox  #mealplan  #mealprep  #grainfree  #glutenfree  #paleo  #cleaneats  #cleaneating  #mindbodygram  #bgbcommunity  #iamwellandgood  #healthylifestyle  #madaboutfood  #autoimmunedisease  #autoimmunewarrior  #psoriasis  #psoriaticarthritis  #wholefoods  #eatrealfood  #fuelyourbody  #goodmoodfood  #eattherainbow  #healthyish  #buzzfeedfood  #huffposttaste  #food52grams  #eatwellbewell 
Many #hypothyroid and #hashimotos patients are hoing that #thyroid medication will resolve all their #hypothyroid and #autoimmune symptoms but unfortunately, this is seldom the case. Thyroid drugs replace missing thyroid #hormones that cannot be produced by the glad anymore, however it doesn't address the root cause of your thyroid dysfunction. There are over 20 thyroid imbalances that can result in #hypothyroidism but only 6 of them can be helped with thyroid medication. Learn more in our free online Hypothyroidism Seminar: The Right And Wrong Ways To Heal at http://outsmartdisease.com/seminar or click the link in my Instagram profile bio @outsmartdisease
Many #hypothyroid  and #hashimotos  patients are hoing that #thyroid  medication will resolve all their #hypothyroid  and #autoimmune  symptoms but unfortunately, this is seldom the case. Thyroid drugs replace missing thyroid #hormones  that cannot be produced by the glad anymore, however it doesn't address the root cause of your thyroid dysfunction. There are over 20 thyroid imbalances that can result in #hypothyroidism  but only 6 of them can be helped with thyroid medication. Learn more in our free online Hypothyroidism Seminar: The Right And Wrong Ways To Heal at http://outsmartdisease.com/seminar or click the link in my Instagram profile bio @outsmartdisease
Welllll, last week was a big week for me 😭 So much so that I thought I'd just switch off because I was feeling overwhelmed buuuut I'm so excited to give you guys updates now! The first one is that last week I felt really stressed and my stomach has being playing up majorly.. I've felt so bloated and after my rheumatologist encouraged me to try the FODMAP diet...here I am with this weeks shop and it's 100% low FODMAP goodness which will (hopefully) fix this bloating🙏🙏 If you're not familiar with the FODMAP diet it basically eliminates all foods that are known to irritate the gut (called fodmaps). And it's pretty crazy how many healthy foods you have to eliminate, but it's just 2-4 weeks soooo🤷‍♀️ #doitforthebloat Soo as you can see in the pic I can eat all of these things for the time being - I'm trying to be really minimalist with my eating right now to give my stomach a break. Also I've been eating oats again! Anyway if you're interested I can definitely give you more info and keep you updated on how I go because I know a lottttt of people struggle with bloating😩😩
Welllll, last week was a big week for me 😭 So much so that I thought I'd just switch off because I was feeling overwhelmed buuuut I'm so excited to give you guys updates now! The first one is that last week I felt really stressed and my stomach has being playing up majorly.. I've felt so bloated and after my rheumatologist encouraged me to try the FODMAP diet...here I am with this weeks shop and it's 100% low FODMAP goodness which will (hopefully) fix this bloating🙏🙏 If you're not familiar with the FODMAP diet it basically eliminates all foods that are known to irritate the gut (called fodmaps). And it's pretty crazy how many healthy foods you have to eliminate, but it's just 2-4 weeks soooo🤷‍♀️ #doitforthebloat  Soo as you can see in the pic I can eat all of these things for the time being - I'm trying to be really minimalist with my eating right now to give my stomach a break. Also I've been eating oats again! Anyway if you're interested I can definitely give you more info and keep you updated on how I go because I know a lottttt of people struggle with bloating😩😩
I needed the kids to hold the other end of the foot rest because I kept flipping over with it😂. Still didn't end well cuz I was still slipping everywhere n laughing wasnt helping either..😂My son patting my back tho 😂😂
Bloopers are the best😂😂😍
Goodnight 🌍🌎🌏
I needed the kids to hold the other end of the foot rest because I kept flipping over with it😂. Still didn't end well cuz I was still slipping everywhere n laughing wasnt helping either..😂My son patting my back tho 😂😂 Bloopers are the best😂😂😍 Goodnight 🌍🌎🌏
Santa’s got the juice!🙌🍵🎅🏻What an honor it is for me to have Santa Claus posted up to give a loving ear to children’s Christmas wishes right next to my place of work.💛Over a number of years I’ve seen our Santa doing such a lovely job at creating smiles and giving love to those who believe in his magic. He’s a sweetie pie and he just warms your heart!!🙏Well, this holiday season Santa hasn’t looked as vibrant as he has in the past, so I’ve been checking in on him here and there. Yesterday he did beam with joy and tenderness but he looked so tired.😴I️ knew he needed a little boost as many children were still coming to visit him, so I️ ran down to the juice shop and grabbed him an apple, celery, and cucumber juice! He was so grateful and said his juice was so yummy!!🍎🥒🌱He’s such a sweet man and to help him with a little boost of adrenal juice to get through his busy day was an honor for me!! These little acts of kindness light me up so much! I️ can’t help but help! Peace, love, and wellness to all!💛🙌#givinglove #helpingout
Santa’s got the juice!🙌🍵🎅🏻What an honor it is for me to have Santa Claus posted up to give a loving ear to children’s Christmas wishes right next to my place of work.💛Over a number of years I’ve seen our Santa doing such a lovely job at creating smiles and giving love to those who believe in his magic. He’s a sweetie pie and he just warms your heart!!🙏Well, this holiday season Santa hasn’t looked as vibrant as he has in the past, so I’ve been checking in on him here and there. Yesterday he did beam with joy and tenderness but he looked so tired.😴I️ knew he needed a little boost as many children were still coming to visit him, so I️ ran down to the juice shop and grabbed him an apple, celery, and cucumber juice! He was so grateful and said his juice was so yummy!!🍎🥒🌱He’s such a sweet man and to help him with a little boost of adrenal juice to get through his busy day was an honor for me!! These little acts of kindness light me up so much! I️ can’t help but help! Peace, love, and wellness to all!💛🙌#givinglove  #helpingout 
Looking back through pictures really made it stand out even more how hard the past few years have been for me. The pictures on the left are from my senior year in high school and college where I was happy and healthy. The pictures on the right are from 2016 and 2017 a few months ago. Battling an autoimmune condition alone is challenging and doing it while working night shift trying to maintain a job has taken a tole mentally and physically on my body. So many people are battling autoimmune diseases, but they are constantly looked at like it is all in their heads. These pictures are proof and awareness of the battles we are facing everyday. So here's to getting back to a better, healthier me and motivation for everyone else fighting their own battles, no matter what it may be. Keep on fighting, we got this ❤️#autoimmunewarrior #hashimotos #keeppushing #awareness
Looking back through pictures really made it stand out even more how hard the past few years have been for me. The pictures on the left are from my senior year in high school and college where I was happy and healthy. The pictures on the right are from 2016 and 2017 a few months ago. Battling an autoimmune condition alone is challenging and doing it while working night shift trying to maintain a job has taken a tole mentally and physically on my body. So many people are battling autoimmune diseases, but they are constantly looked at like it is all in their heads. These pictures are proof and awareness of the battles we are facing everyday. So here's to getting back to a better, healthier me and motivation for everyone else fighting their own battles, no matter what it may be. Keep on fighting, we got this ❤️#autoimmunewarrior  #hashimotos  #keeppushing  #awareness 
Walking in a Winter Wonderland. Peaceful, beautiful moment early Sunday morning on my way to the @arthritisfoundation #JingleBellRun! I ❤️Boston! •
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#Boston #Bostongram #BostonGirl #winterwonderland #arthritis #psoriaticarthritis #rheumatoidarthritis #autoimmunedisease #autoimmunewarrior
This is not a before photo.

This is not an after photo.

This is a #inthemoment photo. Today. Where I am right this second.

I had a “play” weekend and I did just that. I did all the things, I ate all the things, and I drank the biggest soda I’ve had in a really long time. Why?! Because that’s life for me! I refuse to miss out on 95% of my life to be 100% committed to my goals.

I enjoyed every single second and am happy to be back to my regular schedule today- GUILT FREE! I’m not mad I had a weekend like that, I planned for it. And more importantly, I had a plan for getting back into the swing of things today. I’m up over 6 lbs from last Friday and it’s time to get  rid of it. So let’s kick that off with fasted cardio on my lunch! #heregoesnothing
This is not a before photo. This is not an after photo. This is a #inthemoment  photo. Today. Where I am right this second. I had a “play” weekend and I did just that. I did all the things, I ate all the things, and I drank the biggest soda I’ve had in a really long time. Why?! Because that’s life for me! I refuse to miss out on 95% of my life to be 100% committed to my goals. I enjoyed every single second and am happy to be back to my regular schedule today- GUILT FREE! I’m not mad I had a weekend like that, I planned for it. And more importantly, I had a plan for getting back into the swing of things today. I’m up over 6 lbs from last Friday and it’s time to get rid of it. So let’s kick that off with fasted cardio on my lunch! #heregoesnothing 
Living with autoimmunity (mine is CFS/ME) .
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It’s extremely difficult to explain and I don’t speak about it often at all to people I don’t know. But living with chronic pain, waking up everyday feeling like I’ve just been in a car crash and trying to get through a day. Sometimes it’s hard to stand let alone walk. When I have a relapse from sicknesses, exercising too much or any form of overdoing projects or stress it can leave me completely bed ridden and immobile. It feels like my minds alive in a dead body and I’m temporarily paraplegic. It doesn’t matter how well I eat, how much sleep I get or supplements I take I still wake up with a body that is unrefreshed and attacks healthy tissue. It’s been a long battle going on for years and I was better recently until I got a bad flu and it feels like I have to start all over again. It’s traumatising not knowing what your body is going to do next and being helpless to stop it. On top of that, it’s common not to get support from family or friends because no one understands what it’s like to have an internal chronic illness when you look ‘fine’ on the outside. To all my autoimmune sufferers, I know the feels. I try to remind myself in the relapses that I’ve gone through it before I can do it again. And you can too!! ❤️
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#autoimmunedisease #aipdiet #autoimmuneprotocol #autoimmunewarrior #autoimmunediseases #aipaleo
Living with autoimmunity (mine is CFS/ME) . . It’s extremely difficult to explain and I don’t speak about it often at all to people I don’t know. But living with chronic pain, waking up everyday feeling like I’ve just been in a car crash and trying to get through a day. Sometimes it’s hard to stand let alone walk. When I have a relapse from sicknesses, exercising too much or any form of overdoing projects or stress it can leave me completely bed ridden and immobile. It feels like my minds alive in a dead body and I’m temporarily paraplegic. It doesn’t matter how well I eat, how much sleep I get or supplements I take I still wake up with a body that is unrefreshed and attacks healthy tissue. It’s been a long battle going on for years and I was better recently until I got a bad flu and it feels like I have to start all over again. It’s traumatising not knowing what your body is going to do next and being helpless to stop it. On top of that, it’s common not to get support from family or friends because no one understands what it’s like to have an internal chronic illness when you look ‘fine’ on the outside. To all my autoimmune sufferers, I know the feels. I try to remind myself in the relapses that I’ve gone through it before I can do it again. And you can too!! ❤️ . . #autoimmunedisease  #aipdiet  #autoimmuneprotocol  #autoimmunewarrior  #autoimmunediseases  #aipaleo 
Dear parents to Autism...
No one will understand the challenges you face daily, unless they face it with you or have the same challenges.
Through times you feel like maybe there is no more hope. It won't get any better Keep going!
In times of extreme frustration, sadness and stress it is important to also release. To take care of yourself & your health. Stress is not your friend, nor is it needed and eventually stress can have a major impact on your physical. 
Your health is everything. I am a sufferer to an autoimmune to lupus and stress would had play a big part in this. 
Remembering to take care of yourself. Your health & mental wellbeing is just as important as taking care of your child. You mean the world to your child, don't forget it! 
Fitness and good health will benefit you! 
My stress release is exercise. Muay thai kickboxing and strength training. But it goes hand in hand with nutrition, the essentials you put into your body to nourish mind & the body.
So don't forget your other main priority, which is you. ♥♥🙏
#autism #autistic #fitmom #motivation #determination  #healthandfitness #perservere #rawjuices #selfworth #loveyourself #autoimmunetolupus #strength #nutrition #autoimmunewarrior #believe #beautiful #beabetteryou #workout #eathealthy #healthymind #motherhood  #autisticchildren #mentalstrength #mentalhealth
Dear parents to Autism... No one will understand the challenges you face daily, unless they face it with you or have the same challenges. Through times you feel like maybe there is no more hope. It won't get any better Keep going! In times of extreme frustration, sadness and stress it is important to also release. To take care of yourself & your health. Stress is not your friend, nor is it needed and eventually stress can have a major impact on your physical. Your health is everything. I am a sufferer to an autoimmune to lupus and stress would had play a big part in this. Remembering to take care of yourself. Your health & mental wellbeing is just as important as taking care of your child. You mean the world to your child, don't forget it! Fitness and good health will benefit you! My stress release is exercise. Muay thai kickboxing and strength training. But it goes hand in hand with nutrition, the essentials you put into your body to nourish mind & the body. So don't forget your other main priority, which is you. ♥♥🙏 #autism  #autistic  #fitmom  #motivation  #determination  #healthandfitness  #perservere  #rawjuices  #selfworth  #loveyourself  #autoimmunetolupus  #strength  #nutrition  #autoimmunewarrior  #believe  #beautiful  #beabetteryou  #workout  #eathealthy  #healthymind  #motherhood  #autisticchildren  #mentalstrength  #mentalhealth 
Late night #mealprep #recipe, perfect to add to salads or for simply #snacking.
Roasted cauliflower and chickpeas: 
Preheat oven to 450.
Chop 1 head cauliflower into 1 in. pieces. Slice 3-5 garlic. Combine  cauliflower, garlic, and 1/4 avocado oil. 🥑
Sprinkle w/ 2 tsp. each crushed red pepper, oregano, and turmeric. Season with S/P. Mix and add to baking sheet. Bake for 7 minutes.⏲
Remove from oven, stir, and add 1 c. strained garbanzo beans to pan and spread to a single layer. Drizzle w/oil. Bake 7 min more. ⏲
Remove from oven and sprinkle with chopped basil, enjoy! 🌱👌🏽💁🏽#followmeeczemafree #glutenfree  #dairyfree #homecooking #simple #delicious #roastedveggies #healthyiswealthy #eatwell #livewell #bewell #thechoiceisyours #cleaneating #autoimmunewarrior #antiinflammatorydiet #mommylife #busymomrecipes ✌🏽💚
Late night #mealprep  #recipe , perfect to add to salads or for simply #snacking . Roasted cauliflower and chickpeas: Preheat oven to 450. Chop 1 head cauliflower into 1 in. pieces. Slice 3-5 garlic. Combine cauliflower, garlic, and 1/4 avocado oil. 🥑 Sprinkle w/ 2 tsp. each crushed red pepper, oregano, and turmeric. Season with S/P. Mix and add to baking sheet. Bake for 7 minutes.⏲ Remove from oven, stir, and add 1 c. strained garbanzo beans to pan and spread to a single layer. Drizzle w/oil. Bake 7 min more. ⏲ Remove from oven and sprinkle with chopped basil, enjoy! 🌱👌🏽💁🏽#followmeeczemafree  #glutenfree  #dairyfree  #homecooking  #simple  #delicious  #roastedveggies  #healthyiswealthy  #eatwell  #livewell  #bewell  #thechoiceisyours  #cleaneating  #autoimmunewarrior  #antiinflammatorydiet  #mommylife  #busymomrecipes  ✌🏽💚
The worst thing about chronic illness has to be the fatigue. I battle it all day long and then at night the pain keeps me awake. It's a lose lose situation. Most days I push through with a smile but after a while you get tired of pretending it's all ok. My illnesses are autoimmune related which means my body is turning on itself instead of protecting itself. This wasn't my plan but it is my reality. I don't share this for sympathy but if you know someone fighting a chronic illness just try to exhibit patience and understanding. We don't want to be a burden, but during a flare we can't help it. #fibromyalgiasucks #celiacssucks #hashimotossucks #sjogrenssyndromesucks #autoimmunewarrior #fourillnessesisenough #pleasenomore
The worst thing about chronic illness has to be the fatigue. I battle it all day long and then at night the pain keeps me awake. It's a lose lose situation. Most days I push through with a smile but after a while you get tired of pretending it's all ok. My illnesses are autoimmune related which means my body is turning on itself instead of protecting itself. This wasn't my plan but it is my reality. I don't share this for sympathy but if you know someone fighting a chronic illness just try to exhibit patience and understanding. We don't want to be a burden, but during a flare we can't help it. #fibromyalgiasucks  #celiacssucks  #hashimotossucks  #sjogrenssyndromesucks  #autoimmunewarrior  #fourillnessesisenough  #pleasenomore 
Is your gut in check? Do you have symptoms like chronic constipation, abdominal bloating, heartburn, or conditions like IBS? Your gut may be imbalanced. What does this mean? You may have too little good bacteria in your gut causing the bad guys to take over. Symptoms may be begin small and can be easily corrected. However, if you let them go... they could easily arise as an autoimmune condition or leaky gut syndrome. Guys... take care of your body! Listen to your body! Set up an appointment with me via the phone or an in person consult so we can help get your gut in balance! Go check the blog for more. #autoimmunewarrior #gut #guthealth #nutritionist #nutrition #nourishyourgut #inflammationsupport #lupuswarrior #moderation #lupuswarrior #fall #instagood #youcandothis #happy #wellness #wellnesscoach #wellnessadvocate #fitfam #love #wellnessjourney #consistency #mealplan #mealideas #nutrition #foodismedicine #allergyfree #dairyfree #glutenfree #loveyourfood #autoimmuneprotocol #inflammationsupport #bewell
Is your gut in check? Do you have symptoms like chronic constipation, abdominal bloating, heartburn, or conditions like IBS? Your gut may be imbalanced. What does this mean? You may have too little good bacteria in your gut causing the bad guys to take over. Symptoms may be begin small and can be easily corrected. However, if you let them go... they could easily arise as an autoimmune condition or leaky gut syndrome. Guys... take care of your body! Listen to your body! Set up an appointment with me via the phone or an in person consult so we can help get your gut in balance! Go check the blog for more. #autoimmunewarrior  #gut  #guthealth  #nutritionist  #nutrition  #nourishyourgut  #inflammationsupport  #lupuswarrior  #moderation  #lupuswarrior  #fall  #instagood  #youcandothis  #happy  #wellness  #wellnesscoach  #wellnessadvocate  #fitfam  #love  #wellnessjourney  #consistency  #mealplan  #mealideas  #nutrition  #foodismedicine  #allergyfree  #dairyfree  #glutenfree  #loveyourfood  #autoimmuneprotocol  #inflammationsupport  #bewell 
Back at it with day 1 of the newest cycle finishing with 59kg/130lbs for 3 sets of doubles. Spent some time today reflecting on the progress this last year despite taking time off from a chaotic move, injured and getting glutened twice which takes so much out of me for weeks. No matter what, the Barbell is always there for me when I come back and so is @camargo_oly 💙 Despite all this, unexpected PRs in these last few weeks helped me see all the training hours I did get in this year has still paid off 🙌🏼 So the journey continues and looking forward to a strong year. Going into year 4 of weightlifting and with many challenges along the way, I still wouldn’t change it for anything 🙏🏼 @olyconcepts #olyconcepts #girlswhoweightlift #newcycleletsgooooo #teamstrongwomen #nikeweightlifting #powerclean #powerjerk #dowhatyoulovelovewhatyoudo #autoimmunewarrior #celiacdisease #hashimotosdisease #nevergiveup #mastersatheart #ifitceliac
Back at it with day 1 of the newest cycle finishing with 59kg/130lbs for 3 sets of doubles. Spent some time today reflecting on the progress this last year despite taking time off from a chaotic move, injured and getting glutened twice which takes so much out of me for weeks. No matter what, the Barbell is always there for me when I come back and so is @camargo_oly 💙 Despite all this, unexpected PRs in these last few weeks helped me see all the training hours I did get in this year has still paid off 🙌🏼 So the journey continues and looking forward to a strong year. Going into year 4 of weightlifting and with many challenges along the way, I still wouldn’t change it for anything 🙏🏼 @olyconcepts #olyconcepts  #girlswhoweightlift  #newcycleletsgooooo  #teamstrongwomen  #nikeweightlifting  #powerclean  #powerjerk  #dowhatyoulovelovewhatyoudo  #autoimmunewarrior  #celiacdisease  #hashimotosdisease  #nevergiveup  #mastersatheart  #ifitceliac 
Last nights salad leftovers with grass fed NY strip steak. #aippaleo #aipdiet #aipdinner #aipwarrior #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #hashimotos #foodismedicine #paleo
🔥🔥LEGS-ABS-ASS🔥🔥
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WHO IS NEXT TO GET ON MY LIST?
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We all have our rough patches when we feel stuck, discouraged, and unhappy with ourselves. .
Kinda like a droopy , dumpy, frumpy funk?
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Anyone???!
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You’re not crazy, you’re NOT alone ,BUT you ARE in control!! ❤️
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So what if you could get out of that funk,.....start believing in yourself, step  out of your comfort zone, and make  2018 the year you changed your life!? Wouldn’t you do it?
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Starting January 15th...80 days-80 different workouts-No heavy weights-timed nutrition (takes the guess work out of your eating plan)-community support!!
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All I need from you is:
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✅ COMMITMENT
✅THE MINDSET THAT YOUCAN ACCOMPLISH ANYTHING ✅MOTIVATION ✅TRUST IN ME AS YOUR COACH FOR 90 DAYS!
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No obligations to be in my holding group. Just a place to learn more about this program, and to see if it is possibly something you would like to commit to, and move forward with in the new year? .
The results from the test group have been AMAZING!! Come April let’s ALL be in tip top shape!!!🙌
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No better gift than the “gift of health “ to talk to Santa about. 🎅🤶🎁
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Message me, or comment “Me Please” to be added to my list!❤️
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Who’s NEXT???
#accountability #motivation#inspired #findyourstrength
🔥🔥LEGS-ABS-ASS🔥🔥 . WHO IS NEXT TO GET ON MY LIST? . We all have our rough patches when we feel stuck, discouraged, and unhappy with ourselves. . Kinda like a droopy , dumpy, frumpy funk? . Anyone???! . You’re not crazy, you’re NOT alone ,BUT you ARE in control!! ❤️ . So what if you could get out of that funk,.....start believing in yourself, step out of your comfort zone, and make 2018 the year you changed your life!? Wouldn’t you do it? . Starting January 15th...80 days-80 different workouts-No heavy weights-timed nutrition (takes the guess work out of your eating plan)-community support!! . All I need from you is: . ✅ COMMITMENT ✅THE MINDSET THAT YOUCAN ACCOMPLISH ANYTHING ✅MOTIVATION ✅TRUST IN ME AS YOUR COACH FOR 90 DAYS! . No obligations to be in my holding group. Just a place to learn more about this program, and to see if it is possibly something you would like to commit to, and move forward with in the new year? . The results from the test group have been AMAZING!! Come April let’s ALL be in tip top shape!!!🙌 . No better gift than the “gift of health “ to talk to Santa about. 🎅🤶🎁 . Message me, or comment “Me Please” to be added to my list!❤️ . Who’s NEXT??? #accountability  #motivation #inspired  #findyourstrength 
Have I mentioned how much I love virtual coaching?

The last 8 months I’ve had the amazing opportunity to work with over 100 ladies in my monthly groups & my 5 day free groups. 
There have been HUNDREDS of pounds lost and new out-looks on life gained.

To see that ah-ha moment happen for people, when they know they can reach their goals is everything! To help people along their journey has been one of the most rewarding jobs I have ever been a part of! 
If you have a desire to help others, while getting your health & fitness on the right track - I’d love to speak to you. 
I’m part of a free, no obligation coaching preview group this Wednesday. Myself and a few other coaches will be going live on Facebook to talk about coaching. We’ll let you know all the in’s & out’s, highs and lows. 
If you have any interest comment below or send me a DM!
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#tryingtoloseweight
#busymomsgetfit 
#busymomgetsfit 
#bestronggirl 
#bestrong 
#weightlossjourney 
#weightlosstransformation 
#weightloss 
#healthylifestyle 
#healthymindbodysoul 
#healthymindandbody 
#workout 
#workoutathome 
#accountability 
#accountabilitypost 
#teamriseaboveit 
#autoimmunewarrior 
#thyroidproblems
#fitnessathome 
#fitness 
#fitat40💪 
#bbg 
#tryingmybest
Have I mentioned how much I love virtual coaching? The last 8 months I’ve had the amazing opportunity to work with over 100 ladies in my monthly groups & my 5 day free groups. There have been HUNDREDS of pounds lost and new out-looks on life gained. To see that ah-ha moment happen for people, when they know they can reach their goals is everything! To help people along their journey has been one of the most rewarding jobs I have ever been a part of! If you have a desire to help others, while getting your health & fitness on the right track - I’d love to speak to you. I’m part of a free, no obligation coaching preview group this Wednesday. Myself and a few other coaches will be going live on Facebook to talk about coaching. We’ll let you know all the in’s & out’s, highs and lows. If you have any interest comment below or send me a DM! . . . #tryingtoloseweight  #busymomsgetfit  #busymomgetsfit  #bestronggirl  #bestrong  #weightlossjourney  #weightlosstransformation  #weightloss  #healthylifestyle  #healthymindbodysoul  #healthymindandbody  #workout  #workoutathome  #accountability  #accountabilitypost  #teamriseaboveit  #autoimmunewarrior  #thyroidproblems  #fitnessathome  #fitness  #fitat40 💪 #bbg  #tryingmybest 
So... if you've text me, messaged me, or commented on any of my stuff since 1 pm, I have a confession. I've been ignoring you, but it's not because I don't love my amazing friends.
Priority one is my kiddos. So I've been plugged into them a good part of the day.
Also I've made a commitment I plan to stick to for meal prep Monday.
Normally I grocery shop, clean and cut all my produce before meal prep day.
This week was different. Since I spent the weekend on bedrest after Friday's outpatient surgery, EVERYTHING was shoved into today.
And here it is... For my men (not dairy and grain free, but still organic and sugar free 🤐 ): tator-tot-casserole and pizza casserole.
For the whole family: picadillo, chicken fajitas, roasted chicken, roasted veggies.
For me: 3 different smoothies, greens, sweet potatoes, soups in jars and eggs.
Not pictured: lots of fresh fruits and veggies, nuts, bone broth, collagen and shakes.
I'll probably make more smoothies and some salads, but this is enough to keep me on track. If I'm not prepared I will binge.
What's you're biggest nutrition challenge? Eating too much? Eating to little? Sugar cravings? Eating out?
So... if you've text me, messaged me, or commented on any of my stuff since 1 pm, I have a confession. I've been ignoring you, but it's not because I don't love my amazing friends. Priority one is my kiddos. So I've been plugged into them a good part of the day. Also I've made a commitment I plan to stick to for meal prep Monday. Normally I grocery shop, clean and cut all my produce before meal prep day. This week was different. Since I spent the weekend on bedrest after Friday's outpatient surgery, EVERYTHING was shoved into today. And here it is... For my men (not dairy and grain free, but still organic and sugar free 🤐 ): tator-tot-casserole and pizza casserole. For the whole family: picadillo, chicken fajitas, roasted chicken, roasted veggies. For me: 3 different smoothies, greens, sweet potatoes, soups in jars and eggs. Not pictured: lots of fresh fruits and veggies, nuts, bone broth, collagen and shakes. I'll probably make more smoothies and some salads, but this is enough to keep me on track. If I'm not prepared I will binge. What's you're biggest nutrition challenge? Eating too much? Eating to little? Sugar cravings? Eating out?
My balance..... it sucks🙈

Yoga used to help ...... but if I’m honest, yoga just isn’t my jam!!! I think I tried so many different ones that I don’t really know what “yoga” is anymore... so I just don’t do it!!! Instead I struggle!!!!😂😂😂
#balance#superstrength50 #shiftshop#pushwithpurpose
My balance..... it sucks🙈 Yoga used to help ...... but if I’m honest, yoga just isn’t my jam!!! I think I tried so many different ones that I don’t really know what “yoga” is anymore... so I just don’t do it!!! Instead I struggle!!!!😂😂😂 #balance #superstrength50  #shiftshop #pushwithpurpose 
It’s time for my all time FAVORITE FREE GROUP of the year!!!!🎄🎅🏼
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I am super excited to announce my SECOND annual FREE 12 Days of Fitmas group that’s kicking off on WEDNESDAY! 😍
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This group is totally FREE and just a fun way to keep active through these holiday weeks, get some awesome healthy holiday tips & tricks, and surround yourself with some amazing ladies who are rocking this with you!
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We will be sharing a move a day with you and they will compound each day to bring you a killer circuit by day 12! We’ll be sharing holiday recipes & encouraging tips to help you stay on track during the busy times of the season. We’ll also be sharing a bonus workout calendar you can use if you wanna take your Fitmas Challenge up a notch! Most of all, it's an encouraging place for community and fun!
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This is my most favorite time of the year 🎅🏼🎄 and while it can be easy to get caught up in the hustle and bustle - I definitely feel so much better when I make just a little time to take care of ME and I have no doubt you will too!
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I'm inviting you to join me! Tag two friends you think would enjoy doing this with you and I'd love to have them jump on board too.
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Let's have a blast for 12 days of festive holiday workouts, shall we?!
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Comment below with your Christmas emojis if you'd like to join and tag your two friends to do this with you! ❤️
#fitmas #mombod #boymom #momofboys #travelista #furmom #holidayhustle #freefitness #holidayrecipe #healthyfood #12daysoffitmas #wahlsprotocol #wahlswarrior #mswarrior #msfighter #autoimmunewarrior
It’s time for my all time FAVORITE FREE GROUP of the year!!!!🎄🎅🏼 . I am super excited to announce my SECOND annual FREE 12 Days of Fitmas group that’s kicking off on WEDNESDAY! 😍 . This group is totally FREE and just a fun way to keep active through these holiday weeks, get some awesome healthy holiday tips & tricks, and surround yourself with some amazing ladies who are rocking this with you! . We will be sharing a move a day with you and they will compound each day to bring you a killer circuit by day 12! We’ll be sharing holiday recipes & encouraging tips to help you stay on track during the busy times of the season. We’ll also be sharing a bonus workout calendar you can use if you wanna take your Fitmas Challenge up a notch! Most of all, it's an encouraging place for community and fun! . This is my most favorite time of the year 🎅🏼🎄 and while it can be easy to get caught up in the hustle and bustle - I definitely feel so much better when I make just a little time to take care of ME and I have no doubt you will too! . I'm inviting you to join me! Tag two friends you think would enjoy doing this with you and I'd love to have them jump on board too. . Let's have a blast for 12 days of festive holiday workouts, shall we?! . Comment below with your Christmas emojis if you'd like to join and tag your two friends to do this with you! ❤️ #fitmas  #mombod  #boymom  #momofboys  #travelista  #furmom  #holidayhustle  #freefitness  #holidayrecipe  #healthyfood  #12daysoffitmas  #wahlsprotocol  #wahlswarrior  #mswarrior  #msfighter  #autoimmunewarrior 
Has there ever been a time where you felt left out? 
Like EVERYONE got invited to a party and you didn’t? Or your friends went out to lunch and someone forgot to include you on the group text? 
I know I have. 
More times then I can count. 
It was the cause of a lot of sadness, frustration, and resentment. 
So you better believe that I keep that feeling in mind when I’m getting ready to kick off my monthly bootcamps. I know what it’s like to be left out and feel uninvited. So I’m sure as hell not going to do that to you.

I’m going to keep inviting you until you tell me to 🖕🏼 off. Because in these groups, it’s all of us together. No one is left out. 
Whenever you’re ready boo.
Has there ever been a time where you felt left out? Like EVERYONE got invited to a party and you didn’t? Or your friends went out to lunch and someone forgot to include you on the group text? I know I have. More times then I can count. It was the cause of a lot of sadness, frustration, and resentment. So you better believe that I keep that feeling in mind when I’m getting ready to kick off my monthly bootcamps. I know what it’s like to be left out and feel uninvited. So I’m sure as hell not going to do that to you. I’m going to keep inviting you until you tell me to 🖕🏼 off. Because in these groups, it’s all of us together. No one is left out. Whenever you’re ready boo.
Order a 2-week digestive cleanse before 12/31/17 and receive 15% off your order when you order online. Use coupon code HOLIDAYCLEANSE at checkout.
Order a 2-week digestive cleanse before 12/31/17 and receive 15% off your order when you order online. Use coupon code HOLIDAYCLEANSE at checkout.
Started late...way later than I wanted, couldn’t get my computer to work for me, for cranky and procrastinated but did it! Now shower and tea time 😴🌙🖤 #happymonday #nevermissamonday #sweatyselfie #youcandoit #snow #winterwonderland
Garlic honey wild shrimp with green beans, mushroom n green beans for dinner!! Yummy!! #wildshrimp #paleo #lowcarb #autoimmunewarrior #hashimotoswarrior #prevention #reversedisease #holistichealth #healthcoaching #cleaneating #wholefoods #micronutrients
Garlic honey wild shrimp with green beans, mushroom n green beans for dinner!! Yummy!! #wildshrimp #paleo #lowcarb #autoimmunewarrior #hashimotoswarrior #prevention #reversedisease #holistichealth #healthcoaching #cleaneating #wholefoods #micronutrients
Sun Basket meal tonight was almond-crusted sole with roasted fennel and purple potatoes.  I think it's my favorite of all the meals we have had so far.  It was SO flavorful, fresh, tart, and warm.  Such a delicious and healthy meal!
Sun Basket meal tonight was almond-crusted sole with roasted fennel and purple potatoes. I think it's my favorite of all the meals we have had so far. It was SO flavorful, fresh, tart, and warm. Such a delicious and healthy meal!
Ga ngerti lagi deh... Gimana cara ngurangin sakitnya??? 😰😷
🔸 
Udah observasi sebulan, cek ini itu, treatment ini itu, masih belom ketemu juga penyebab munculnya si sakit ini. Sekarang harus diulang lagiiii pemeriksaan darah dan tetek bengeknyaaa 😭😭😭
🔸 
Seandainya Saya bisa merangkum semua penyakit Ibu dalam satu kata, mungkin Saya bisa langsung fokus mencari penyebabnya di poin tersebut. Maafkan Saya ya, Bu.. Tidak bisa bantu banyak 🙏
🔸 
Huwaaaa.. Never give up, Dookkk... Terus bantu Saya yaaa... 💪💪💪
🔸 🌷SLE
🌷Sjogrens Syndrome 🌷Vasculitis 🌷DCD
🌷Fibromyalgia 🌷Spondyloarthropathy 🌷Hyper IgE Syndrome 🌷Hypo Aggregation Thrombocytes 🌷Endometriosis 🌷Tarlov Cysts
🌷Ovarian Cysts
🌷HNP Lumbal n Cervical
🌷Coccyx Trauma
🌷SNH 🌷Multiple Acute Ischemic Brain Lesions
🌷Thalasemia 🌷Haemophillia Carrier
🌷GERD
🌷Osteoarthritis 🌷Tendinitis 🌷CTS
~ ini yang bisa diingat... 😢
Ada yang bisa bantu menyederhanakan??? 😝
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Remember one thing... The pain you feel today, will be the strength you feel tomorrow. So hang oonnn, Naaa... It will pass 😇
🔸 
Assalamu'alaikum...
Selamat Pagiiii... Selamat beraktivitas 💐💐💐
🔸 🔸 
#reminder #notetoself #unbearablepain #scale9 #badday #notabadlife #itwillpass #dailystruggle #autoimmunewarrior #chronicpainwarrior #butyoudontlooksick #lifetimebattle #livingtothefullest #justkeepswimming #spoonielife #storyofmylife
Ga ngerti lagi deh... Gimana cara ngurangin sakitnya??? 😰😷 🔸 Udah observasi sebulan, cek ini itu, treatment ini itu, masih belom ketemu juga penyebab munculnya si sakit ini. Sekarang harus diulang lagiiii pemeriksaan darah dan tetek bengeknyaaa 😭😭😭 🔸 Seandainya Saya bisa merangkum semua penyakit Ibu dalam satu kata, mungkin Saya bisa langsung fokus mencari penyebabnya di poin tersebut. Maafkan Saya ya, Bu.. Tidak bisa bantu banyak 🙏 🔸 Huwaaaa.. Never give up, Dookkk... Terus bantu Saya yaaa... 💪💪💪 🔸 🌷SLE 🌷Sjogrens Syndrome 🌷Vasculitis 🌷DCD 🌷Fibromyalgia 🌷Spondyloarthropathy 🌷Hyper IgE Syndrome 🌷Hypo Aggregation Thrombocytes 🌷Endometriosis 🌷Tarlov Cysts 🌷Ovarian Cysts 🌷HNP Lumbal n Cervical 🌷Coccyx Trauma 🌷SNH 🌷Multiple Acute Ischemic Brain Lesions 🌷Thalasemia 🌷Haemophillia Carrier 🌷GERD 🌷Osteoarthritis 🌷Tendinitis 🌷CTS ~ ini yang bisa diingat... 😢 Ada yang bisa bantu menyederhanakan??? 😝 🔸 Remember one thing... The pain you feel today, will be the strength you feel tomorrow. So hang oonnn, Naaa... It will pass 😇 🔸 Assalamu'alaikum... Selamat Pagiiii... Selamat beraktivitas 💐💐💐 🔸 🔸 #reminder  #notetoself  #unbearablepain  #scale9  #badday  #notabadlife  #itwillpass  #dailystruggle  #autoimmunewarrior  #chronicpainwarrior  #butyoudontlooksick  #lifetimebattle  #livingtothefullest  #justkeepswimming  #spoonielife  #storyofmylife 
Hard to believe a little over 2 years ago my arthritis was so bad, getting up and down on the floor was extremely tough and often severely painful!!!! The thought of working out, other then the elliptical machine, was often avoided! The idea of doing jumps, surrenders, burpees and so many other moves seemed impossible!!! So when i decided to give Beachbody At Home workouts a try, I️ was very skeptical!  I️ kept thinking how in the heck could this work, especially if my arthritis was flared up, and I’m not even talking about the challenges of having Diabetes adds to the equation. 
But i knew, way back in the dark corner of my brain, working out was good for you, especially if you have health conditions, even though the conditions often make it seem impossible.  So I️ decided to just simply push play, show up for 30 minutes a Day and do what i could, modify when i needed to and give it my best.  So that’s what i did!!! And now, 2 years later I’m proud to say my arthritis is managed and I’m able to do moves i never dreamt of.  Yes, some days it’s harder then others... but i consider every day I get to work out a blessing!!! Crazy to think had i not seen my coaches posts, not reacted to her offer to help, not trusted in myself or the process I’d still be limping around, complaining about my pain, my weight, my lack of energy!

As you know, I’m passionate about coaching and how effective the programs are!  This journey has been such a blessing!  Im so thankful I’m able to help others who are where i started 2 years ago!!! Are you stuck, searching for a change, don’t know where to start, need the accountability, need the convenience of at home workouts that get amazing results!?!? Message me today and let’s chat!!! Let’s get you signed up today and together we’ll make 2018 your year!!! #absfitness #armendafit #faithfullyfit #diabetes #diabeticlife #diabetessucks #thyroidproblems #thyroidism a great #anxietysucks #anxietyhelp #arthritissucks #arthritisproblems #psoriaticarthritis #iwillwin #boymom💙 #mywhy #diabetesawareness a#autoimmunedisease #autoimmunewarrior #autoimmunediet #diabetesempowered #diabetesproblems #cantkeepmedown #t1dstrong
Hard to believe a little over 2 years ago my arthritis was so bad, getting up and down on the floor was extremely tough and often severely painful!!!! The thought of working out, other then the elliptical machine, was often avoided! The idea of doing jumps, surrenders, burpees and so many other moves seemed impossible!!! So when i decided to give Beachbody At Home workouts a try, I️ was very skeptical! I️ kept thinking how in the heck could this work, especially if my arthritis was flared up, and I’m not even talking about the challenges of having Diabetes adds to the equation. But i knew, way back in the dark corner of my brain, working out was good for you, especially if you have health conditions, even though the conditions often make it seem impossible. So I️ decided to just simply push play, show up for 30 minutes a Day and do what i could, modify when i needed to and give it my best. So that’s what i did!!! And now, 2 years later I’m proud to say my arthritis is managed and I’m able to do moves i never dreamt of. Yes, some days it’s harder then others... but i consider every day I get to work out a blessing!!! Crazy to think had i not seen my coaches posts, not reacted to her offer to help, not trusted in myself or the process I’d still be limping around, complaining about my pain, my weight, my lack of energy! As you know, I’m passionate about coaching and how effective the programs are! This journey has been such a blessing! Im so thankful I’m able to help others who are where i started 2 years ago!!! Are you stuck, searching for a change, don’t know where to start, need the accountability, need the convenience of at home workouts that get amazing results!?!? Message me today and let’s chat!!! Let’s get you signed up today and together we’ll make 2018 your year!!! #absfitness  #armendafit  #faithfullyfit  #diabetes  #diabeticlife  #diabetessucks  #thyroidproblems  #thyroidism  a great #anxietysucks  #anxietyhelp  #arthritissucks  #arthritisproblems  #psoriaticarthritis  #iwillwin  #boymom 💙 #mywhy  #diabetesawareness  a#autoimmunedisease  #autoimmunewarrior  #autoimmunediet  #diabetesempowered  #diabetesproblems  #cantkeepmedown  #t1dstrong 
Well hey there 👋🏻 I’m Mel and I thought I’d introduce myself. I’m a nutrition-loving graduate student who recently moved from North Carolina to Oregon. I am living and thriving with autoimmune disease and love all things matcha, pictures of baby animals, 1000 piece puzzles, making a mess of my kitchen, spontaneous dance parties, and guac. 🥑
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I was diagnosed with Psoriatic Arthritis and Sjogren’s syndrome in July 2016 and my condition rapidly deteriorated in the months to follow. There were times I wondered if I’d ever be able to pursue all my dreams and was destined to live a life of chronic pain. My saving grace was the Autoimmune Protocol, an elimination style diet that focuses on whole, nourishing foods to heal the body. It hasn’t always been easy, but I am so unbelievably grateful to say that I no longer live in debilitating pain or feel defined by my diagnosis. ✨
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I created this little account to share and connect with others who are also using a more holistic approach in their lives. Whether that’s with chronic illness or just wanting to feel more balanced in your life, I truly believe we can all learn from each other. 💕
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I’d love to hear from YOU - what are your biggest struggles with living a healthy lifestyle? Where do you feel you need more support on your healing path? 🍃
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#aip #autoimmunepaleo #paleo #autoimmuneprotocol #autoimmunewarrior #nutrivore #tiu #tiuteam #psoriaticarthritis #whole30 #nutritionstudent  #leakygut #guthealing #iamwellandgood #healthyrecipes #glutenfree #grainfree #aipportland #paleoportland #mbmeats #cyclesyncing #womancode #foodinsta #foodielife #yougottaeatthis #eatlikeyougiveadamn #foodismedicine #foodfreedom #jerf
Well hey there 👋🏻 I’m Mel and I thought I’d introduce myself. I’m a nutrition-loving graduate student who recently moved from North Carolina to Oregon. I am living and thriving with autoimmune disease and love all things matcha, pictures of baby animals, 1000 piece puzzles, making a mess of my kitchen, spontaneous dance parties, and guac. 🥑 • I was diagnosed with Psoriatic Arthritis and Sjogren’s syndrome in July 2016 and my condition rapidly deteriorated in the months to follow. There were times I wondered if I’d ever be able to pursue all my dreams and was destined to live a life of chronic pain. My saving grace was the Autoimmune Protocol, an elimination style diet that focuses on whole, nourishing foods to heal the body. It hasn’t always been easy, but I am so unbelievably grateful to say that I no longer live in debilitating pain or feel defined by my diagnosis. ✨ • I created this little account to share and connect with others who are also using a more holistic approach in their lives. Whether that’s with chronic illness or just wanting to feel more balanced in your life, I truly believe we can all learn from each other. 💕 • I’d love to hear from YOU - what are your biggest struggles with living a healthy lifestyle? Where do you feel you need more support on your healing path? 🍃 • • • • • • #aip  #autoimmunepaleo  #paleo  #autoimmuneprotocol  #autoimmunewarrior  #nutrivore  #tiu  #tiuteam  #psoriaticarthritis  #whole30  #nutritionstudent  #leakygut  #guthealing  #iamwellandgood  #healthyrecipes  #glutenfree  #grainfree  #aipportland  #paleoportland  #mbmeats  #cyclesyncing  #womancode  #foodinsta  #foodielife  #yougottaeatthis  #eatlikeyougiveadamn  #foodismedicine  #foodfreedom  #jerf 
8/21: Yoga focused on the core. Beautiful way to end the day and I even got kitty kisses at the end! Super blessed 😽
8/21: Yoga focused on the core. Beautiful way to end the day and I even got kitty kisses at the end! Super blessed 😽
{“I can’t fix you”} 🔥
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I started writing again, mostly because I’m furious; Secondly because I want to make sure medical negligence stops here 🛑
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I’ll link the blog sometime tomorrow 📝
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#tubie #chronicillness #invisibleillness #butyoudontlooksick #reality #autoimmunedisease #pots #spd #autoimmunewarrior #spoonie #spoontheory #gjtube #health #wellness #healing #fight #educate #advocate #awareness #takebackyourlife #posturalorthostatictachycardiasyndrome #adayinthelife #medicalnegligence #fire #blogpost #writing
{“I can’t fix you”} 🔥 . I started writing again, mostly because I’m furious; Secondly because I want to make sure medical negligence stops here 🛑 . . I’ll link the blog sometime tomorrow 📝 . . . . . . . #tubie  #chronicillness  #invisibleillness  #butyoudontlooksick  #reality  #autoimmunedisease  #pots  #spd  #autoimmunewarrior  #spoonie  #spoontheory  #gjtube  #health  #wellness  #healing  #fight  #educate  #advocate  #awareness  #takebackyourlife  #posturalorthostatictachycardiasyndrome  #adayinthelife  #medicalnegligence  #fire  #blogpost  #writing 
First day of the new job and I’m whooped... but nothing that some salty caramel ice cream and a glass of red can’t fix ;). Happy Monday! #monday #mondaymood #mondayvibes #icecream #saltycaramel #wine #redwine
Yay! My gorgeous bamboo essential oil box arrived today 🙏dōTERRA 💧
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#mylife #doterra #bamboo #holistichealth #wellness #selfcare #wellnessadvocate #healthcoach #healthymind #emotionalhealth #happy #instahealth #lowtox #chemicalfree #purefume #autoimmunewarrior
Minnie is my soulmate ❤️👠💋
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If you’re going to travel, make it in style.👑🎒😍
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#disneyluggage #rheumatoidarthritis
This week’s workout time increased to 45 minutes....woof.  But hey - no excuses.  Am I right?  Never miss a Monday 😍
This week’s workout time increased to 45 minutes....woof. But hey - no excuses. Am I right? Never miss a Monday 😍
Everyone goes through struggles. 
Coal is rough, crumbles easily, dark, dirty, and ugly. Diamonds are incredibly rare, valuable, sparkle, pure, crystal clear, and beautiful. 
You can be like coal, giving up on your calling, your purpose, settling for the dark comfortable life, crumbling under pressure that blames, shames, and justifies.

Or, you can endure the pressure and change which through a process of growing, transforming, strengthening under pressure over a long period of time will emerge as a beautiful, strong, multi-facet diamond.

#dreambuilding #prüviteveryday #12daysofmagic #iamasurviver #autoimmunewarrior
Everyone goes through struggles. Coal is rough, crumbles easily, dark, dirty, and ugly. Diamonds are incredibly rare, valuable, sparkle, pure, crystal clear, and beautiful. You can be like coal, giving up on your calling, your purpose, settling for the dark comfortable life, crumbling under pressure that blames, shames, and justifies. Or, you can endure the pressure and change which through a process of growing, transforming, strengthening under pressure over a long period of time will emerge as a beautiful, strong, multi-facet diamond. #dreambuilding  #prüviteveryday  #12daysofmagic  #iamasurviver  #autoimmunewarrior 
Dinner tonight! Grass fed ground beef and green beans with lots of grass fed butter. Yums! Vacation eats! You don't have to cheat on vacation. No excuses.
Dinner tonight! Grass fed ground beef and green beans with lots of grass fed butter. Yums! Vacation eats! You don't have to cheat on vacation. No excuses.
I’m going to be serving up these yummy little citrus and chia parfaits at my essentials oil classes in the New Year in my home in Canberra. If you haven’t already booked a place please message me. Come join me as I share with you just how easy it is to Live a Natural Life with @doterraau Essential Oils. You will enjoy home-made healthy treats (infused with essential oils of course) as I share with you my experience using oils for:
* Immunity
* Sleep
* Mood & Emotions
* Skin Care
A relaxing and casual introductory class for those who don't yet have a doTERRA wholesale account and are wanting to explore the benefits of using essential oils to Live a Natural Life.
I’m going to be serving up these yummy little citrus and chia parfaits at my essentials oil classes in the New Year in my home in Canberra. If you haven’t already booked a place please message me. Come join me as I share with you just how easy it is to Live a Natural Life with @doterraau Essential Oils. You will enjoy home-made healthy treats (infused with essential oils of course) as I share with you my experience using oils for: * Immunity * Sleep * Mood & Emotions * Skin Care A relaxing and casual introductory class for those who don't yet have a doTERRA wholesale account and are wanting to explore the benefits of using essential oils to Live a Natural Life.
Hmmmmmm.... 🤔 -You’re not in pain because of an ibuprofen deficiency. 🤕 -You're not sneezing because of an antihistamine deficiency. 🤧 -You're not awake all night because of an diphenhydramine deficiency. 😴 -You're not having indigestion because of an antacid deficiency. 🤢 -Your skin is not itchy and dry because of a lotion deficiency. 🤔 -You're not tired because of a caffeine deficiency. ☕️ 😴 
So, unless you get to the ROOT CAUSE of these things, you're likely going to be taking the above for a very long time and will have to deal with the UNHEALTHY side-effects (for which you will likely need more medication!) My prayer for you: work on the root cause instead of masking the symptoms! 🙏🏼❤️ #guthealthmatters #wellnessadvocate
Hmmmmmm.... 🤔 -You’re not in pain because of an ibuprofen deficiency. 🤕 -You're not sneezing because of an antihistamine deficiency. 🤧 -You're not awake all night because of an diphenhydramine deficiency. 😴 -You're not having indigestion because of an antacid deficiency. 🤢 -Your skin is not itchy and dry because of a lotion deficiency. 🤔 -You're not tired because of a caffeine deficiency. ☕️ 😴 So, unless you get to the ROOT CAUSE of these things, you're likely going to be taking the above for a very long time and will have to deal with the UNHEALTHY side-effects (for which you will likely need more medication!) My prayer for you: work on the root cause instead of masking the symptoms! 🙏🏼❤️ #guthealthmatters  #wellnessadvocate 
abs, aBs, & more ABS! .  30-minute strength workout today followed by playing around with some of my “toys”
.  I love this move. I was shaking like a leaf after all the upper body work I just did! .
i actually used to hate doing this move on these bars, but just as I always say... keep at it & you’ll be amazed how much stronger you get! .
what seems impossible today will one day become your warm up  your "impossibles" today will be your "possibles" tomorrow ✨✌🏼🎯 .
DONT GIVE UP! .
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#practicedaily #strengthgains #nolimits #dontlimityourself #athomefitness #athomeworkouts #pcosfitness #infertilityjourney #infertilitywarrior #pcosfighter #autoimmunewarrior #equilizerbars #workoutequipment #homegymlife #abgoals #coreworkouts #mondayworkout #glutenfreegirl #mondaymoods #snowydays #christmastime🎄 #holidayseasons #healthyholiday #hiittraining #intervaltraining
abs, aBs, & more ABS! . 30-minute strength workout today followed by playing around with some of my “toys” . I love this move. I was shaking like a leaf after all the upper body work I just did! . i actually used to hate doing this move on these bars, but just as I always say... keep at it & you’ll be amazed how much stronger you get! . what seems impossible today will one day become your warm up your "impossibles" today will be your "possibles" tomorrow ✨✌🏼🎯 . DONT GIVE UP! . . #practicedaily  #strengthgains  #nolimits  #dontlimityourself  #athomefitness  #athomeworkouts  #pcosfitness  #infertilityjourney  #infertilitywarrior  #pcosfighter  #autoimmunewarrior  #equilizerbars  #workoutequipment  #homegymlife  #abgoals  #coreworkouts  #mondayworkout  #glutenfreegirl  #mondaymoods  #snowydays  #christmastime 🎄 #holidayseasons  #healthyholiday  #hiittraining  #intervaltraining 
Sometimes it takes an overwhelming breakdown (or setback) to have an undeniable breakthrough.
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We’ve all heard that sometimes it has to get worse before it gets better. Well, sometimes you truly do have to hit the bottom before you’re really and truly ready to make the change. No one can do the work for you, so sometimes it takes being really uncomfortable before you’ll do anything.
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Sound familiar? Trust me, you’re not alone! Don’t ever feel like you’re “too far gone” to make a change! You have to be READY to make the change. Is it your time yet?!
Sometimes it takes an overwhelming breakdown (or setback) to have an undeniable breakthrough. • We’ve all heard that sometimes it has to get worse before it gets better. Well, sometimes you truly do have to hit the bottom before you’re really and truly ready to make the change. No one can do the work for you, so sometimes it takes being really uncomfortable before you’ll do anything. • Sound familiar? Trust me, you’re not alone! Don’t ever feel like you’re “too far gone” to make a change! You have to be READY to make the change. Is it your time yet?!
I needed the kids to hold the other end of the foot rest because I kept flipping over with it😂. Still didn't end well cuz I was still slipping everywhere n laughing wasnt helping either..😂My son patting my back tho 😂😂
Bloopers are the best😂😂😍
Goodnight 🌍🌎🌏
I needed the kids to hold the other end of the foot rest because I kept flipping over with it😂. Still didn't end well cuz I was still slipping everywhere n laughing wasnt helping either..😂My son patting my back tho 😂😂 Bloopers are the best😂😂😍 Goodnight 🌍🌎🌏
Thank you for sharing!@annacharlottegriffin
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Just what this girl needs . . . A #discovery box from one of my fave #eco #skincare brands, @biodara ❤️ Handmade gorgeousness that makes my skin glow! Thank you Mimi and Michael! #ecoluxe #highperformance #pure #clean #goodness
Next stop, Phoenix, Arizona 🎄🌴🌵
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#goalsoverobstacles #unicorntruth
Happy that the snow has melted because it meant I could make it to Zumba tonight with this one! @zumbawithanisha #zumba #zumbafitness #everyonecandance #ms #multiplesclerosis #mswarrior #msfighter #autoimmune #autoimmunewarrior #chronicillness #chronicillness #chronicillnesswarrior #spoonie #spoonielife #spoonies #dancerslife
Will is be easy? Nope. Will it be worth it? Absolutely. 🖤
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Day 8/21 done! I even upped my weights today and can feel myself getting stronger 💪🏻
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I am determined not to let the holidays get the best of me! Holidays can be a really tough time on my body due to the stress and all the different food. I can almost count on getting a flare every year...but working out and keeping my diet on point has really helped keep my stress down and my stomach under control! 💩
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#strongerthanyesterday #fitnessandnutrition #fitnessjourneys #healthyishappy #holidayswontgetthebestofme #crohnsfit #crohnswarrior #crohnsfighter #crohnssucks #autoimmunewarrior #rescuedogmom #booksaremagic #veganfitgirl #veganstrong
Will is be easy? Nope. Will it be worth it? Absolutely. 🖤 . . Day 8/21 done! I even upped my weights today and can feel myself getting stronger 💪🏻 . . I am determined not to let the holidays get the best of me! Holidays can be a really tough time on my body due to the stress and all the different food. I can almost count on getting a flare every year...but working out and keeping my diet on point has really helped keep my stress down and my stomach under control! 💩 . . #strongerthanyesterday  #fitnessandnutrition  #fitnessjourneys  #healthyishappy  #holidayswontgetthebestofme  #crohnsfit  #crohnswarrior  #crohnsfighter  #crohnssucks  #autoimmunewarrior  #rescuedogmom  #booksaremagic  #veganfitgirl  #veganstrong 
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Hey HashiSisters!  I'm making another attempt at going dairy free, hoping to make it stick as a lifestyle change. 😊

I would love to hear your best advice, what helped you make the transition?
. Hey HashiSisters! I'm making another attempt at going dairy free, hoping to make it stick as a lifestyle change. 😊 I would love to hear your best advice, what helped you make the transition?
After being in Disneyworld for 5 days, I absolutely could not wait to get home and eat regular food!  My body craved salad so much!  So here I am, happy with my gigantic bowl of salad and water!  #cleaneating #detox #wholefoods #rawveggies #holistichealth #healthcoach #autoimmunewarrior #hashimotoswarrior #preventdisease #reversedisease
After being in Disneyworld for 5 days, I absolutely could not wait to get home and eat regular food!  My body craved salad so much!  So here I am, happy with my gigantic bowl of salad and water!  #cleaneating #detox #wholefoods #rawveggies #holistichealth #healthcoach #autoimmunewarrior #hashimotoswarrior #preventdisease #reversedisease
One of the perks of working from home: cooking lunch, like this one.
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I randomly had about a pound of carrots that accumulated in my refrigerator and decided to make this simple but delicious carrot soup.
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I sautéed an onion in coconut oil, then added the chopped carrots. I spiced it with equal parts ginger, cumin, turmeric and coriander, plus added a touch of cayenne pepper. Once the carrots were soft, I covered them in vegetable stock and brought it to a boil. Let it simmer for about 15/20 minutes. Added coconut milk and used an immersion blender until I got this creamy texture.
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Notes: I garnished the soup here with avocado, sliced almonds, oregano, bay leaves and a dollop of Greek yogurt instead of sour cream. This would also be great with beans or lentils thrown in! I make vegetable soups with this technique ALL the time. Mushroom soup, cucumber, zucchini. It's a great, easy technique for everyday cooking. Just mix up your spices and garnishes according to vegetable.
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Now for the nutrients...
🥕Carrots are full of vitamin A and beta-carotene, both known anti-inflammatories.
🥑Avocado is a great source of unsaturated fat and antioxidants.
🥜Almonds are stocked with inflammation fighters magnesium and vitamin E.
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🍽 #inflamedandhangry #microbiome
One of the perks of working from home: cooking lunch, like this one. . I randomly had about a pound of carrots that accumulated in my refrigerator and decided to make this simple but delicious carrot soup. . I sautéed an onion in coconut oil, then added the chopped carrots. I spiced it with equal parts ginger, cumin, turmeric and coriander, plus added a touch of cayenne pepper. Once the carrots were soft, I covered them in vegetable stock and brought it to a boil. Let it simmer for about 15/20 minutes. Added coconut milk and used an immersion blender until I got this creamy texture. . Notes: I garnished the soup here with avocado, sliced almonds, oregano, bay leaves and a dollop of Greek yogurt instead of sour cream. This would also be great with beans or lentils thrown in! I make vegetable soups with this technique ALL the time. Mushroom soup, cucumber, zucchini. It's a great, easy technique for everyday cooking. Just mix up your spices and garnishes according to vegetable. . Now for the nutrients... 🥕Carrots are full of vitamin A and beta-carotene, both known anti-inflammatories. 🥑Avocado is a great source of unsaturated fat and antioxidants. 🥜Almonds are stocked with inflammation fighters magnesium and vitamin E. . 🍽 #inflamedandhangry  #microbiome 
Late breakfast today! 🍳 You know how much I love Monday’s, right? Well, I’ll admit that this Monday isn’t off to a great start. So I decided to do an MMA inspired workout this morning (ya know, to KICK SOME SERIOUS BUTT) 👊🏻 and then I made myself a delicious, nutritious breakfast and decided that AFTER breakfast, I was going to commit to turning my day around—making the rest of the day the best of the day! So here we are. Clean slate at 12:30pm. Cause why not? I call the shots in my headspace and aint nobody going to tell me otherwise. So I’m going to blast some music and get to work!!! And honestly that workout and healthy breakfast was just what I needed. Already feeling so much better! How’s your Monday going so far?
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#foodpicture #foodpassion #glutenfree #celiacsdisease #chickswithceliacs #autoimmunewarrior #foodjournal #fooddiary #foodforfuel #foodinsta #foodmatters #foodielife #foodinspiration #thehealthfoodedition #eattherainbow #glutenfreebreakfast #feedfeed #platedpics #tastingtable #madeformore #bonappetitmag #foodstyle #TeamLovestyle
Late breakfast today! 🍳 You know how much I love Monday’s, right? Well, I’ll admit that this Monday isn’t off to a great start. So I decided to do an MMA inspired workout this morning (ya know, to KICK SOME SERIOUS BUTT) 👊🏻 and then I made myself a delicious, nutritious breakfast and decided that AFTER breakfast, I was going to commit to turning my day around—making the rest of the day the best of the day! So here we are. Clean slate at 12:30pm. Cause why not? I call the shots in my headspace and aint nobody going to tell me otherwise. So I’m going to blast some music and get to work!!! And honestly that workout and healthy breakfast was just what I needed. Already feeling so much better! How’s your Monday going so far? . . . #foodpicture  #foodpassion  #glutenfree  #celiacsdisease  #chickswithceliacs  #autoimmunewarrior  #foodjournal  #fooddiary  #foodforfuel  #foodinsta  #foodmatters  #foodielife  #foodinspiration  #thehealthfoodedition  #eattherainbow  #glutenfreebreakfast  #feedfeed  #platedpics  #tastingtable  #madeformore  #bonappetitmag  #foodstyle  #TeamLovestyle 
It was a pretty good weekend, but all weekends end with the taking of the #poison #Methotrexate Took it last night- feeling so so, #noenergy and the energy level of a sloth. But I'm #comfy in my #leggings and have a living, vibrating #heatpad #spoonie #invisibleillness #chronicpain #chronicillness #leothecat #kittycat #siamese #catnap #autoimmunewarrior #rheumatoidarthritis #keepfighting #itsokaynottobeokay #inflammatoryarthritis #anxiety #depression
Our very first email newsletter drops tomorrow! And guess what this month’s hot topic is? Have you been dying for an AIP mustard- and wonder how the heck you even make one? Do you want to get new ideas for ways you can cook with our products? If so, just go to kcnatural.com and sign up! It’s quick and painless, and we promise not to spam you, add affiliate links or other ads in our content. We just want a way to connect with you and offer discounts and updates every once in a while. And if you have your own recipes, we just might share those too. 
#totesaip #nightshadefree #nomato #paleo #paleoaip #glutenfree #nongmo #jerf #nomnom #kcnatural #seedfree #mustard #kansascity #smallbusiness #aipdiet #aip #autoimmuneprotocol #autoimmunewarrior
Our very first email newsletter drops tomorrow! And guess what this month’s hot topic is? Have you been dying for an AIP mustard- and wonder how the heck you even make one? Do you want to get new ideas for ways you can cook with our products? If so, just go to kcnatural.com and sign up! It’s quick and painless, and we promise not to spam you, add affiliate links or other ads in our content. We just want a way to connect with you and offer discounts and updates every once in a while. And if you have your own recipes, we just might share those too. #totesaip  #nightshadefree  #nomato  #paleo  #paleoaip  #glutenfree  #nongmo  #jerf  #nomnom  #kcnatural  #seedfree  #mustard  #kansascity  #smallbusiness  #aipdiet  #aip  #autoimmuneprotocol  #autoimmunewarrior 
Love this tea as well as throat coat tea from the same company. Trying to find ways to decrease inflammation. #hottea #traditionalmedicinals #type1diabetes #autoimmunedisease #autoimmunewarrior
The Raindrop Technique is one of the most amazing immune support techniques around! Developed by D. Gary Young and based partly on a Lakota indian tradition. Join me for a demonstration thursday evening! I would love to share with you how you can support yourself and your family throughout this winter season! If you are not local, message me and I will send you a link to learn! It has changed our lives!! Here’s to health!! #raindroptechnique #mompreneuer
The Raindrop Technique is one of the most amazing immune support techniques around! Developed by D. Gary Young and based partly on a Lakota indian tradition. Join me for a demonstration thursday evening! I would love to share with you how you can support yourself and your family throughout this winter season! If you are not local, message me and I will send you a link to learn! It has changed our lives!! Here’s to health!! #raindroptechnique  #mompreneuer 
Super dope collagen recovery or breakfast smoothie! Collagen is great for skin, hair, and nails. It also helps show some love to your joints and connective tissue- helping you recover after working or when you're dealing with autoimmune Conditions. This smoothie also has several servings of veggies blended in- celery for detoxing and gut boosting properties and cucumber (with the skin) for vitamin A, folic acid, magnesium, molybedenum, potassium and also helps love on our connective tissue. Half a frozen banana is in that bad boy for prebiotics, iron, and B6. Strawberries are in there to help with antioxidants. A whole squeezed lemon to help you detox after sleep or a workout. And both coconut water for electrolytes along with organic coconut full fat milk are in there to give your brain a boost with healthy fat. This thing is Paleo, Paleo AIP, and Whole 30 and tastes awsome! You could add in some high quality protein powder if that's your jam as well. Food is fuel, just eat real food.
Super dope collagen recovery or breakfast smoothie! Collagen is great for skin, hair, and nails. It also helps show some love to your joints and connective tissue- helping you recover after working or when you're dealing with autoimmune Conditions. This smoothie also has several servings of veggies blended in- celery for detoxing and gut boosting properties and cucumber (with the skin) for vitamin A, folic acid, magnesium, molybedenum, potassium and also helps love on our connective tissue. Half a frozen banana is in that bad boy for prebiotics, iron, and B6. Strawberries are in there to help with antioxidants. A whole squeezed lemon to help you detox after sleep or a workout. And both coconut water for electrolytes along with organic coconut full fat milk are in there to give your brain a boost with healthy fat. This thing is Paleo, Paleo AIP, and Whole 30 and tastes awsome! You could add in some high quality protein powder if that's your jam as well. Food is fuel, just eat real food.
Monday Motivation 💜
Monday Motivation 💜