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Chocolate coconut fat bombs! 
Perfect with some @bulletproof coffee. 
Next Monday I'm starting a new health, fitness and nutrition program and it includes more healthy fats!!! Learn how to simplify your workouts in a shorter amount of time and eat food that actually satisfy  you! 
If your vegetarian no problem.  There's always options for all foodies.  I believe no one diet fits all, so you have to try them to see what fuels your body best. 
All workouts are online and there are modifiers, so anyone can do them.
🔹
Plus you have a chance to win money!!!!💰💰💰
Week 1 - $100
Week 2 - $200
Week 3 - $1000!!!!!!
➡️Message me if you want to join me on this new workout plan. It's online so you can do it anywhere. 🔹
#cooking #health #nutrition #fitness #workout #modify #coach #accountability #healthy #lifestyle #keto #paleo #vegitarian #avocado #bacon #vegitables #kale #foodphotography #iphone7plus #coach #shiftshop
Chocolate coconut fat bombs! Perfect with some @bulletproof coffee. Next Monday I'm starting a new health, fitness and nutrition program and it includes more healthy fats!!! Learn how to simplify your workouts in a shorter amount of time and eat food that actually satisfy you! If your vegetarian no problem. There's always options for all foodies. I believe no one diet fits all, so you have to try them to see what fuels your body best. All workouts are online and there are modifiers, so anyone can do them. 🔹 Plus you have a chance to win money!!!!💰💰💰 Week 1 - $100 Week 2 - $200 Week 3 - $1000!!!!!! ➡️Message me if you want to join me on this new workout plan. It's online so you can do it anywhere. 🔹 #cooking  #health  #nutrition  #fitness  #workout  #modify  #coach  #accountability  #healthy  #lifestyle  #keto  #paleo  #vegitarian  #avocado  #bacon  #vegitables  #kale  #foodphotography  #iphone7plus  #coach  #shiftshop 
Placeres de viernes. #burger #guacamole #avocado #foodporn #friday #BA #hangover #style
Have a great Friday and eat something good for you. Back to my best way to start my day. Kale roasted Japanese yams fresh corn avocado cilantro curry powder and a poached egg.....
Healing happens with lots of patience .
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#foodie #foodart #health #healing #eggs #kale #summercorn #corn #yams #avocado #cilantro #curry #tumeric #aip #hashimotos #paleo #glutenfree #gf #eatright #lookinside to #heal #friday 🌞#organic #local #love #dtla #dtlaartsdistrict #lalocal
Have a great Friday and eat something good for you. Back to my best way to start my day. Kale roasted Japanese yams fresh corn avocado cilantro curry powder and a poached egg..... Healing happens with lots of patience . . . . . . #foodie  #foodart  #health  #healing  #eggs  #kale  #summercorn  #corn  #yams  #avocado  #cilantro  #curry  #tumeric  #aip  #hashimotos  #paleo  #glutenfree  #gf  #eatright  #lookinside  to #heal  #friday  🌞#organic  #local  #love  #dtla  #dtlaartsdistrict  #lalocal 
i might not do qotd on every post from now on :/ so many of my followers are inactive ———
[ tags: #art #aesthetic #peach #photography #pastel #artsy #succulent #succulents #cacti #cactus #starrynight #painting #flowers #avocado ]
Went full on millennial and tried avocado toast. 😜 It was good, but I still don't get the big deal. Strawberry banana smoothie was delicious, of course. 
#plantbaseddiet #goingvegan #vegan #waco #plantbased #millennial #avocado #avocadotoast
Dinner was pretty much the same as lunch but with a few added extras; sweetcorn, avocado & jacket potato with light phili😶🙊oopsies

#salad #lettuce #tomato #cucumber #avocado #sweetcorn #pepper #orange #yellow #green #red #phili #philadelphia #light #creamcheese #chives #jacketpotato #quiche #redonion #caramelised #mustard #dinner #lunch #toogood #fresh #summerfood #quick #easy #happyday
Selfmade foodporn... 🍅
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#today #foodporn #avocado #healthy #food #lunch #follow #picoftheday #instafollow #beauty #style #fashion #blogger #instalike #webstagram #instadaily #instagood #photooftheday #lifestyle #daily #stylegoals #lookbook #love
Det blev til nem aftensmad idag, men fik dog stadig sneget noget grønt med. Det behøver ikke at være besværligt at leve sundt, og jeg bliver selv motiveret til at leve sundt ved at minde mig selv om hvor godt det føles for min krop og mit sind at leve sundt😊#veggieburger#nudler#grønkål#edamamebønner#sesamfrø#avocado#hørfrøolie#kliniksundbalance
Dinner. Tabbouleh, quinoa salad, rucola, olives, avocado, melon, artichokes, cherry tomatoes, sundried tomatoes, pickled cucumbers, marinated soy beans and more. Heaven in a bowl. #vegandinner #vegan #healthyeating #quinoa #avocado #cherrytomatoes #sundriedtomatoes #pickledcucumbers #soybeans #artichokes #melon
Tentative numéro 4636747.... les avocats ne veulent pas pousser avec moi! Des conseils?? @laboiteamaga ? #avocat #avocado #monjardin #onycroit #capousse #jardiner #plantation #jardinage #noyaux
Even though I lost all the twin pregnancy weight by the time I left the hospital doesn't mean I can't continue eating healthy.  Breakfast this morning #healthybreakfast #healthyfood #veganeats #newmom #vegantwins #veganpregnancy #avocado
Bell peppers stuffed with quinoa, beans, corn and chickpeas. #hausgemacht
Bell peppers stuffed with quinoa, beans, corn and chickpeas. #hausgemacht 
Where are you Sunday Brunchin' this weekend Las Vegas? @jjangalv has some great options, like their SUSHI TOWER! ➡️Spicy Tuna, Avocado, Spicy Crab, rice, with eel sauce and spicy mayo. 👌🏻🔥
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#jjangalv #spicytuna #spicycrab #avocado #spicymayo #sushitime #sushi #sushilovers #fish #japanese #food #restauranteating #eating #craving #rice #sushiart  #sushi🍣 #sushibar #sushiday #brunch #vegasbrunch #🍣
It's nearly the weekend, and that can only mean one thing... Seafood #SundayBrunch. How about some #crabcakes on toast, or our #egg & #avocado hash? 🦀💚🐟.
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We'll have live music and our seafood sharing platters too... Check out the full menu at catchseafood.co.uk and get in touch to book.
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#catchseafood #catchholmfirth #catchseafoodholmfirth #brunch #SundayBlues #lazysunday #sundayvibes #comeandgetit #freshfish #notjustfishandchips #whatsthecatch #seafoodaddict #lovefish
It's nearly the weekend, and that can only mean one thing... Seafood #SundayBrunch . How about some #crabcakes  on toast, or our #egg  & #avocado  hash? 🦀💚🐟. . We'll have live music and our seafood sharing platters too... Check out the full menu at catchseafood.co.uk and get in touch to book. . . . . #catchseafood  #catchholmfirth  #catchseafoodholmfirth  #brunch  #SundayBlues  #lazysunday  #sundayvibes  #comeandgetit  #freshfish  #notjustfishandchips  #whatsthecatch  #seafoodaddict  #lovefish 
Carts of #Keitts and #Kents and #ValenciaPride #mangos ready for stacking @robertisherefruitstandandfarm #Homestead! Not in town? They'll ship! Pick up new summer issue, too. #freshfromflorida #loyaltolocal #eatfresh #tropicalfruit #mangolove #floridacity #miamifood #rarefruit #avocado #guacamole #banana #guanabana #passionfruit #mangosteen #keylime
There's nothing like starting the day with a wonderful breakfast. #pancakes #greeneggs #churizo #avocado #maplesyrup #blueberries
I'm kinda in love with broccoli slaw!  Makes a great mix-it-up week to my normal salads.  Lunch today includes the slaw, cherries, honeyed goat-cheese, a baby avocado, and the honey mustard dressing I showed y'all earlier this week. 
#HealthyNoms #BloodTypeDiet #SlawSalad #Avocado
I'm kinda in love with broccoli slaw! Makes a great mix-it-up week to my normal salads. Lunch today includes the slaw, cherries, honeyed goat-cheese, a baby avocado, and the honey mustard dressing I showed y'all earlier this week. #HealthyNoms  #BloodTypeDiet  #SlawSalad  #Avocado 
🥑HOMEMADE VS. SHOP BOUGHT GUACAMOLE 🥑 ⬅️Homemade 160cals per 100g ➡️Shop bought 82cals per 100g ❌Do not be fooled, yes the cals are lower in the shop bought version, BUT that's because you're getting a lower volume of actual avocado (which is a healthy fat) ONLY 3% of that bottle is avocado, due to all the other ingredients they pack into the bottle, including the second highest ingredient - single cream (30%). The shop bought guacamole includes only 3% avocado!!! Yes I had to say it again. It also includes added sugar, colours, acidity regulators and flavourings. In total 19 ingredients. 
The homemade guacamole is simply avocado with a dash of lemon juice, salt, pepper and chilli flakes! 
A few more facts, homemade guacamole has twice as much protein and just 0.7g of natural sugars as opposed to the 3.7g of added sugar in 100g of shop bought. 
So if you're looking to put food full of nutrients into your body, go for homemade, yes it's an extra 5 mins, but it's so worth it. 
#personaltrainer #diettips #avocado #healthyeating
🥑HOMEMADE VS. SHOP BOUGHT GUACAMOLE 🥑 ⬅️Homemade 160cals per 100g ➡️Shop bought 82cals per 100g ❌Do not be fooled, yes the cals are lower in the shop bought version, BUT that's because you're getting a lower volume of actual avocado (which is a healthy fat) ONLY 3% of that bottle is avocado, due to all the other ingredients they pack into the bottle, including the second highest ingredient - single cream (30%). The shop bought guacamole includes only 3% avocado!!! Yes I had to say it again. It also includes added sugar, colours, acidity regulators and flavourings. In total 19 ingredients. The homemade guacamole is simply avocado with a dash of lemon juice, salt, pepper and chilli flakes! A few more facts, homemade guacamole has twice as much protein and just 0.7g of natural sugars as opposed to the 3.7g of added sugar in 100g of shop bought. So if you're looking to put food full of nutrients into your body, go for homemade, yes it's an extra 5 mins, but it's so worth it. #personaltrainer  #diettips  #avocado  #healthyeating 
Happy Friday, it's feature time!

Love this idea using soy ice cream by  @thevietvegan! Her page is so creative and full of yummy food ideas 💕 .
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#icecream#whatveganseat#veganfoodshare#travel#cleaneating#vegansofig#mealprep#london#vegan#vegansofig#vegansofinstagram#food#foodporn#veggie#vegetarian#takeoverinspiration#avocado#love#foodie#snack#delicious#yum#healthy#eatclean #vegetarian#healthyfood
Happy Friday, it's feature time! Love this idea using soy ice cream by @thevietvegan! Her page is so creative and full of yummy food ideas 💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #icecream #whatveganseat #veganfoodshare #travel #cleaneating #vegansofig #mealprep #london #vegan #vegansofig #vegansofinstagram #food #foodporn #veggie #vegetarian #takeoverinspiration #avocado #love #foodie #snack #delicious #yum #healthy #eatclean  #vegetarian #healthyfood 
🌊🌊🌊Show us some love at the beach!!! Lay in saaaaand.  Grab some empanadas and enjoy life!! If you didn't have time to celebrate Colombian Independence yesterday now is your chance to do it with some arepas! 🌊🌊🌊
🌊🌊🌊Show us some love at the beach!!! Lay in saaaaand. Grab some empanadas and enjoy life!! If you didn't have time to celebrate Colombian Independence yesterday now is your chance to do it with some arepas! 🌊🌊🌊
Les compartimos esta riquísima receta, que es una excelente opción para usar nuestros panes. De parte de nuestra amiga @marcelle_nutricion ・・・
🥑Caprese avocado toast🥑
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- 1 rebanada de pan de albahaca de @macariusmx 😍🍞
- 1/4 de aguacate 🥑
- Panela 🧀
- Tomatitos cherry 🍅
-Vinagre balsámico 🍾
- Italian seasoning 😋
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#breakfast #caprese #food #avocadotoast #like #like4like #likeforlikes #likeforlike #avocado #tomato #eatclean #eatveggie #fit #eatfit
Les compartimos esta riquísima receta, que es una excelente opción para usar nuestros panes. De parte de nuestra amiga @marcelle_nutricion ・・・ 🥑Caprese avocado toast🥑 . . - 1 rebanada de pan de albahaca de @macariusmx 😍🍞 - 1/4 de aguacate 🥑 - Panela 🧀 - Tomatitos cherry 🍅 -Vinagre balsámico 🍾 - Italian seasoning 😋 . . . #breakfast  #caprese  #food  #avocadotoast  #like  #like4like  #likeforlikes  #likeforlike  #avocado  #tomato  #eatclean  #eatveggie  #fit  #eatfit 
Helado de Aguacate, vegano, sin azúcar. Sano y nutritivo!!! 🍦🍦😋😋
2 aguacates, 1 limón, yogur de soja, leche vegetal y stevia.
Más info en herbolarionenufar.com/blog
#helado #postresaludable #icecream #aguacate #avocado #sinazucar #nosugar #stevia #healthylifestyle #healthandhappy #health #instafood #instagood #herbolario #herboristeria  #herbolarionenufar
Hey my #veganlovers & new #Veganlovers, family and friends new followers ect... Here is my #Kale#salad#grapefruit#garbanzobeans #blackberries#avocado topped with my secret sauce.#powerup#mealpower#fiber
#womenhealth #menhealth #vegan #veganfoodshare#veganfitness #veganrecipes #plantbased#veganlunchspot#imthetruth.

SnapChat: spgchef to see what this chef is cooking up!!! For donation in the fight to save lives with my food please click the link in my bio.
For business inquiries please send a text to (562)326-3758. Thank you all for you live and support... #lovebucketcafe #savinglivesoneplateatatime
Hey my #veganlovers  & new #Veganlovers , family and friends new followers ect... Here is my #Kale #salad #grapefruit #garbanzobeans  #blackberries #avocado  topped with my secret sauce.#powerup #mealpower #fiber  #womenhealth  #menhealth  #vegan  #veganfoodshare #veganfitness  #veganrecipes  #plantbased #veganlunchspot #imthetruth . SnapChat: spgchef to see what this chef is cooking up!!! For donation in the fight to save lives with my food please click the link in my bio. For business inquiries please send a text to (562)326-3758. Thank you all for you live and support... #lovebucketcafe  #savinglivesoneplateatatime 
one big bowl of deliciousness😍🥑
one big bowl of deliciousness😍🥑
Finalmente, @acasadoporcobar! Aqui, alguns dos dos pratos do menu degustação. Gostei muito do ambiente e da proposta, mas confesso que esperava mais da comilança, algumas coisas estavam um pouco salgadas e o porco San Ze veio frio. :/ De qualquer forma, valeu a pena conhecer!!! Lotado a qualquer hora: cheguei 11:50, 10 min antes de abrir, de uma sexta qualquer e só tinha lugar no balcão! #torresmo #avocado #sushi #papadadeporco #costelinha #alface #goiabada #leitao #pururuca #tutu #tartar #banana #tutudefeijao #couve #menudegustacao #detudoumporco #pitadelas #pitadelasemsp #pitadelascasadoporco
Finalmente, @acasadoporcobar! Aqui, alguns dos dos pratos do menu degustação. Gostei muito do ambiente e da proposta, mas confesso que esperava mais da comilança, algumas coisas estavam um pouco salgadas e o porco San Ze veio frio. :/ De qualquer forma, valeu a pena conhecer!!! Lotado a qualquer hora: cheguei 11:50, 10 min antes de abrir, de uma sexta qualquer e só tinha lugar no balcão! #torresmo  #avocado  #sushi  #papadadeporco  #costelinha  #alface  #goiabada  #leitao  #pururuca  #tutu  #tartar  #banana  #tutudefeijao  #couve  #menudegustacao  #detudoumporco  #pitadelas  #pitadelasemsp  #pitadelascasadoporco 
When your 18 month old is the one getting you to eat healthy 😂 Anna has been refusing to eat pretty much everything lately but at least two of her favorites are #superfoods 🙌💚🥑 #avocado #edamame #wetrytobehealthy #toddlerprobs
On the road is always better when you have some healthy snacks ✌🍴😊😍❤ @cojeanrestaurants #healthy #healthyfood #avocado #edamame #avocadotoast #greensmoothie #greenjuice #detox #eatclean #keepfit #gogreen #plantbased #vegan #veggie #veganwarrior #matcha #spirulina #rawfood #foodie #foodgram #foodlover #beautyfoodluxury
Love #summertime when I actually have time to go out for #breakfast 😊 My favorite #toast @ #lepainquotidien  #spicy #shrimp #avocado toast #summermenu #breakfastofchampions 
#foodstagram #먹방 #먹스타그램
✖️V A C A N C E S !!!!!! 🎉🎉🎉✖️ _______________________________________________________

#photooftheday #dinner #holiday #apero #toast #avocado #sushi #salmon #sushitime #maki #tomato #colorful #health #healthy #healthyfood #tbc #tbc2 #fitgirl #fit #fitfam #motivation #soniatlev #fitness #workout #health #healthyfood #eat #yum #topbodychallenge
Science has recently been able to find truth to the legacy behind the avocado’s medical usage in history. Aside from being a very good source of vitamins, here are  14 more Health Benefits of Avocado Proven by Science (+ 5 Delicious Avocado Recipes) http://ow.ly/ecka30dOHs3  #JenReviews #Avocado #Fruits #Health #HealthBenefits #HealthyLiving #HealthyFood #HealthyLifestyle #HealthyEating #HealthyDiet #AvocadoFruit
This could go horribly wrong or horribly right... #avocado #coconut chocolatealpromilk #alpro #brownsugar #eggs #granola #peanutbutter #healthy #random treat I've not used a recipe so this might not be good. Haha #vegan #homebaking
You're all I avo wanted 🥑😏 NEW this week; Avocado Toast! Friday just got a whole lot better 💥
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#avocadotoast #avocado #foodporn #foodie #summermenu #brownslangley #friday #tgif #langley #lunchin
Feeling strong but still need to push it and take more time to focus on certain areas! Today I did loads of walking (oh hi 17.5k steps) and snuck in a 30 min arms session 💪... now we drink gin 🍸😊
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#gymmotivation #instagood #fitfam #girlsquad #girlswithmuscles #ladieswholift #avocado #flexfriday #fun #bbguk #ootd #fridayfeeling
Yep, another breakfast post! @tosseduk knows the drill - high protein, good fats and metabolism boosting chilli flakes.
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#breakfast #brunch #eggs #egg #eggporn #avocado #recovery #fitfood #health #cleaneating #workout #exercise #breakfast #recovery #diet #bbg #healthbloggers #cardio #fitlife #fitspiration #dietfood #nutrition #diettips #wellbeing #lifehack #facts #quote #girlswholift #fatloss #foodblogger
I ran out of @flatoutbread wraps (the fruit wraps were a big hit in my house), so I just rolled some turkey with arugula (sf), weighed out 1sp worth of avocado and I can't resist macaroni salad, BUT that LITTLE TEENIE portion was 5sp (1/8 cup not worth it!). Will I EVER learn my lesson about scanning before eating?! 🤦🏻‍♀️(Got it at Costco)...it was really good though, but I thought that little portion would have been maybe 2sp.  #ohwell #trackedandmovingon #turkeyrollups #avocado #macaronisalad #weightwatchers #simplyfilling #healthyeating
I ran out of @flatoutbread wraps (the fruit wraps were a big hit in my house), so I just rolled some turkey with arugula (sf), weighed out 1sp worth of avocado and I can't resist macaroni salad, BUT that LITTLE TEENIE portion was 5sp (1/8 cup not worth it!). Will I EVER learn my lesson about scanning before eating?! 🤦🏻‍♀️(Got it at Costco)...it was really good though, but I thought that little portion would have been maybe 2sp. #ohwell  #trackedandmovingon  #turkeyrollups  #avocado  #macaronisalad  #weightwatchers  #simplyfilling  #healthyeating 
My fav breakfast or brunch at the mo @casabrecon #healthybreakfast #brunch #smokedsalmon #avocado #scrambledeggs #soughdoughbread #greentea
Kinda random, but I had to share this easy, healthy, inexpensive lunch. Cucumber slices with avocado egg salad (mashed up 🥑+ boiled egg + yellow mustard + S&P) and @traderjoes "Everything But the Bagel" seasoning. so good👌🏼
Kinda random, but I had to share this easy, healthy, inexpensive lunch. Cucumber slices with avocado egg salad (mashed up 🥑+ boiled egg + yellow mustard + S&P) and @traderjoes "Everything But the Bagel" seasoning. so good👌🏼
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Dreaming of this beautiful brunch from @elalma_atx on this Friday afternoon. Enchiladas, huevos Franceses, and sweet bread pudding! I can't wait to see what awesome brunch adventures await for this weekend! #elalma #mimosa #eggs #enchiladas #breadpudding #avocado #fruit #instafood #foodstagram #breakfast #brunch #atxbrunch #atxbrunches #eater #eateratx #yelpphoto #yelpaustin #zagat #buzzfeast #myfab5 #austin360eats #delicious #austin #texas #atx  #friday #friyay #weekend #patio #yummy
Dreaming of this beautiful brunch from @elalma_atx on this Friday afternoon. Enchiladas, huevos Franceses, and sweet bread pudding! I can't wait to see what awesome brunch adventures await for this weekend! #elalma  #mimosa  #eggs  #enchiladas  #breadpudding  #avocado  #fruit  #instafood  #foodstagram  #breakfast  #brunch  #atxbrunch  #atxbrunches  #eater  #eateratx  #yelpphoto  #yelpaustin  #zagat  #buzzfeast  #myfab5  #austin360eats  #delicious  #austin  #texas  #atx  #friday  #friyay  #weekend  #patio  #yummy 
Happy Friday! Who's already day dreaming about brunch this weekend? 🙋🏼
Avocado + Goat cheese & ricotta toast
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#queencitybites #cincinnati #foodie #instagood #instafood #toast #avocado #avocadotoast #ricottatoast #brunch #saturdaybrunch #weekend #treatyoself #eatingfortheinsta #yum #noms #brunching #brunchclub #maplewood #yelpcincy #cincinnatifoodie #bestfoodcincinnati
Grillad marinerad tofu #kungmarkatta med hemmapommes, picklad rödlök, avokadoröra och aioli #vegme #mycketgott #vegan #veganfood #vegetarian #vegetables #veganlifestyle #veggies #healthy #potatoes #avocado #redonion
I'm really picky with burgers (and pizza), and for the most part never like ordering them. All the flavors has to balance and come together. It also needs to be juicy. The buns should be toasted and moderately big. I'm not into those thin buns that fall apart and break as I'm eating the burger. I like my buns bigger. This burger I had awhile back was unexpected and surprisingly really good. The avocado gave it some creaminess while the jalapeños gave it an extra kick. Yum! 
#burgers #avocado #jalapeno #big #foodporn #foodgasm #foodstagram #foodculture #foodphotography #foodphoto #foodoftheday #foodpics #foods #food #foodrevolution #instafood #instalike #photooftheday #picoftheday #yum #dinner #asian #vietnamese #foodie #kimberlytango #american #eater
I'm really picky with burgers (and pizza), and for the most part never like ordering them. All the flavors has to balance and come together. It also needs to be juicy. The buns should be toasted and moderately big. I'm not into those thin buns that fall apart and break as I'm eating the burger. I like my buns bigger. This burger I had awhile back was unexpected and surprisingly really good. The avocado gave it some creaminess while the jalapeños gave it an extra kick. Yum! #burgers  #avocado  #jalapeno  #big  #foodporn  #foodgasm  #foodstagram  #foodculture  #foodphotography  #foodphoto  #foodoftheday  #foodpics  #foods  #food  #foodrevolution  #instafood  #instalike  #photooftheday  #picoftheday  #yum  #dinner  #asian  #vietnamese  #foodie  #kimberlytango  #american  #eater 
Ce soir c'est crudités ! Avocat, mâche, oignons frits, graines de tournesol et tomates 
#salad #avocado #crudites #healthy
You know how we LOOVVVEE 🥑🙌🏻 // we are loving on this #paleo take on a caprese salad by @cookeatpaleo, she substitutes the avocado for the mozzarella and layers it with heirloom tomatoes and fresh basil. The 🥑 adds a creaminess that contrasts with the sweetness and acidity of the tomatoes. The perfect appetizer for these hot summer nights 🔥🥑🔥🥑
You know how we LOOVVVEE 🥑🙌🏻 // we are loving on this #paleo  take on a caprese salad by @cookeatpaleo, she substitutes the avocado for the mozzarella and layers it with heirloom tomatoes and fresh basil. The 🥑 adds a creaminess that contrasts with the sweetness and acidity of the tomatoes. The perfect appetizer for these hot summer nights 🔥🥑🔥🥑