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When thoughtless and relaxed 💆🏼‍♀️ #tb #back #blondie #summervibes #nofilter #sea #happyness
#Back attack 🔥
Yo!!! Give me three more months!!! #back #backworkout #chestday #backday #muscles #gym #gains #workout
Kick, jab, cross, hook, repeat...
There is a moment when every single repetition you did in the past just pays off. The moment when you understand that you had to go through all those frustrating moments in order to succeed in what you wanted to achieve months ago. 
Now is one of this moment. 
#sports #fitgirl #fitgirlsofinstagram #yogagirl #mma #kickboxing #fit #fitspo #fitnessgirl #tomboy #andro #balletgirl #abs #triceps #biceps #glutes #back #shoulder #girlswithmuscles #womenpower #befiercestaykind #fierce #soul #courage #motivation #youcandoit #justdoit #bestrongstaykind
Kick, jab, cross, hook, repeat... There is a moment when every single repetition you did in the past just pays off. The moment when you understand that you had to go through all those frustrating moments in order to succeed in what you wanted to achieve months ago. Now is one of this moment. #sports  #fitgirl  #fitgirlsofinstagram  #yogagirl  #mma  #kickboxing  #fit  #fitspo  #fitnessgirl  #tomboy  #andro  #balletgirl  #abs  #triceps  #biceps  #glutes  #back  #shoulder  #girlswithmuscles  #womenpower  #befiercestaykind  #fierce  #soul  #courage  #motivation  #youcandoit  #justdoit  #bestrongstaykind 
🇦🇷💪💪-**-Walter caballero preparador fisico y nutricional-**-
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#espalda #back #mensphysique #men #body #muscle #megatlon
The new Compass gives you 360 degrees of protection 📸@jeepaustralia Register your interest with us today #comingsoon #jeep #compass #suttons #northernbeaches
Killed back today.... also a little gym talk at the end just to change it up a little 😅😒#back #gym #gymtalk #lift #grind
Meat. 😂 Finished my shouldersession today with dips and it was hard!! This is not something I do very often. Probably cuz I suck (youll see, video is coming) 😂😂 #shoulders #axlar #dips #back #muskler #inkedgirls #flexstore #flexnutrition #gym #fitness #fitmom #struggle #bodybuilding #bodyfitness #bikinifitness #mylife #tattoo #girlswithtattoos #girlpower #womenwholift #norrköping #progress #training #gymrat #fuckskinnygethuge #love
[ADELANTO HOY 22:45 hs]⚡️🔗💥⏭ #GolpeAlCorazon 👊🏻❤️ .
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@eleowexler @vicdalee @merydelcerrok @geobarbarossa @miguelrodriguez60 @marcelo.debellis @julianserrano01 @yeyitodegregorio @yoyifrancella @vivisacconeok @lalobo_nat @ramiroblasoficial @manu.pal @lulilapri @facuespinosaok @julitacalvok @fabioasteok @franco_pucci @solestevanez @gabykrivitzky @telefe .
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#actor #tv #back #love #instagood #happy #fun #instamood #bestoftheday #sweet #like #life
[ADELANTO HOY 22:45 hs]⚡️🔗💥⏭ #GolpeAlCorazon  👊🏻❤️ . . . . . . . @eleowexler @vicdalee @merydelcerrok @geobarbarossa @miguelrodriguez60 @marcelo.debellis @julianserrano01 @yeyitodegregorio @yoyifrancella @vivisacconeok @lalobo_nat @ramiroblasoficial @manu.pal @lulilapri @facuespinosaok @julitacalvok @fabioasteok @franco_pucci @solestevanez @gabykrivitzky @telefe . . . . . . . . . . . . #actor  #tv  #back  #love  #instagood  #happy  #fun  #instamood  #bestoftheday  #sweet  #like  #life 
"Mettermi fra te e cento lame, mentre cerco il mare Penso non avrebbe senso fare un tuffo immenso se non ci sei tu a nuotare E tu che sai colmare, e tu che sai calmare"
#best #reminisce #reminiscing #life #Summer17 #Napoli🔝❤ ️#love #instamood #missingyou #tattoos #lovetattoo #instamemory #heart #photooftheday #miss #missingyou #memories #back #me  #backintheday #romance #old #cute #instagood #instalike #throwback #prilaga👆 #instamoment #instangram #instagood #followme
"Mettermi fra te e cento lame, mentre cerco il mare Penso non avrebbe senso fare un tuffo immenso se non ci sei tu a nuotare E tu che sai colmare, e tu che sai calmare" #best  #reminisce  #reminiscing  #life  #Summer17  #Napoli 🔝❤ ️#love  #instamood  #missingyou  #tattoos  #lovetattoo  #instamemory  #heart  #photooftheday  #miss  #missingyou  #memories  #back  #me  #backintheday  #romance  #old  #cute  #instagood  #instalike  #throwback  #prilaga 👆 #instamoment  #instangram  #instagood  #followme 
Simple & Clean👍🏻👌🏻 📸 @the_armed_photographer #honda #civic #si #coupe #fg4 #lowlife #stance #simple #and #clean #neckbreaker #one #day #itll #make #a #come #back
Ich liebe es mich elegant zu kleiden . Niemals wähle ich meine Garderobe unbedacht aus . Manchmal muss ich mehrmals am Tag mein Outfit wechseln .... je nach Anlass . Die Farbe meines Nagellackes muss zum Lippenstift passen und die Schuhe zur Handtasche 😍. Schwarz ist meine absolute Lieblingsfarbe ...... welche Farbe liebt ihr am meisten ?
#mein Tag geht jetzt zu Ende ... gute Nacht 🌜....___________________________
________________________________________#love#fashion#josephribkoff#black#dress#long#blonde#hair#loreal#hairstyle#waves#curls#hollywood#trend#style#instafashion#instadaily#goodnight#back#from#dinner#jewellery#chopard#businesswoman#mother#love#my#job#lifestyle#feminin#
Ich liebe es mich elegant zu kleiden . Niemals wähle ich meine Garderobe unbedacht aus . Manchmal muss ich mehrmals am Tag mein Outfit wechseln .... je nach Anlass . Die Farbe meines Nagellackes muss zum Lippenstift passen und die Schuhe zur Handtasche 😍. Schwarz ist meine absolute Lieblingsfarbe ...... welche Farbe liebt ihr am meisten ? #mein  Tag geht jetzt zu Ende ... gute Nacht 🌜....___________________________ ________________________________________#love #fashion #josephribkoff #black #dress #long #blonde #hair #loreal #hairstyle #waves #curls #hollywood #trend #style #instafashion #instadaily #goodnight #back #from #dinner #jewellery #chopard #businesswoman #mother #love #my #job #lifestyle #feminin #
Week away with my boy #brixham #jacks #21st #birthday #pressie #quality #time #take #me #back 💜❤️
Miss my Princess 🙍🏻🐕
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#dog#doglover#love#animals#me#princess#kora#home#tbt#throw#back#slesin#free#time#hashtags#queen#l#4#girl#poland#vsco#brunette#autumn#walk#miss
Mi piacciono i tramonti perchè sono la dimostrazione che a volte anche la fine di qualcosa puó essere spettacolare.
#17082017 #back #summer #bestsummerever #sunset #tramonto #sicily #siciliabedda #Sun #spettacolo #sea #instasunset #secondhome #memories #bestmemories
Another little preview..work in progress....#shippuunotenshi #painting #acrylicpainting #lady #art #behind #sexy #bum #back #artist #painter #grace
O que querem é saber de onde eu vim
Pra comparar, se eu sou igual vocês
Querem achar outro cara igual a mim...
O universo nunca erra duas vezes 🎶
#narcizista #selfie #sun #lifestyle #me #back #follow #follow4follow #happy #photooftheday #f4f #instagood #insta
Conventional Deadlifts 4Sets X 5Reps 120Kg (264lbs) natural grip! 💪😜👍✔️
Going to aim for 5X5 next time at this weight both conventional and sumo. 
#gym #training #fitness #strength #weights #youvsyou #gymlife #workout #hardwork #motivation #lifestyle #trainhard #fitfam #positivethoughts #positivevibes #whateverittakes #believetoachieve #hamstrings #allornothing #gains #deadlifts #powerlifting #back #quads #legs #strengthwars #strengthcartel #isymfs #ukfitfam #irishfitfam
Conventional Deadlifts 4Sets X 5Reps 120Kg (264lbs) natural grip! 💪😜👍✔️ Going to aim for 5X5 next time at this weight both conventional and sumo. #gym  #training  #fitness  #strength  #weights  #youvsyou  #gymlife  #workout  #hardwork  #motivation  #lifestyle  #trainhard  #fitfam  #positivethoughts  #positivevibes  #whateverittakes  #believetoachieve  #hamstrings  #allornothing  #gains  #deadlifts  #powerlifting  #back  #quads  #legs  #strengthwars  #strengthcartel  #isymfs  #ukfitfam  #irishfitfam 
Si necesitas el vidrio trasero de tu auto en @autoparabrisaspanama te ayudamos😊

No importa la marca ni el modelo de tu auto, solo tienes que venir hasta nuestro local, al lado del restaurante Lung Fung😀

#Autoparabrisas #Panama #PTY #507 #Back #Windshield #Parabrisas #Auto #Car #Truck #Honda #City
Soaking in the tub as I have some major back and neck pain today 
#caraccident #therapy #pain #neck #back #bath #essentialoils #epsomsalt #help #tattoos #snake #lucilleball #legs
Improve your upper back & lower lats! - Straight arm incline barbell front raises (belly on bench) for lower traps
- Incline reverse Flies (belly on bench) for rhomboids & mid traps
- Horizontal rows to chest for same as above
- face pulls from time to time, while kneeling and pulling cable rope from top position for rhomboids, mid & lower traps.
- already had decent upper traps from deadlifting so didn't really target them.
I've been doing the following exercises a lot lately and im starting to see improvement, progressing really quick.

Key: Learn how to retract the Scapula properly (Google it if needed!) and only then do then exercise! Initiate with the muscle you want to target.

Lower lats: Yates rows! Barbell rows but at a steeper Angle, hand placement shoulder-width or slightly within and pull the bar to your crotch! Pull with your elbows, not with your biceps. Your arms are hooks. You are pulling with your lats!! #back #rhomboids #traps #lats #lowerlats #fittervlaanderen #basicfitbe #fitbelgium #bicep #tricep #delts #gainingweightiscool #health #fitness #gymrat #fitfam #fitdutchies #xxlnutrition #tips #gains #cutting #bulking #maninthemirror #aboutdatlifestyle
Improve your upper back & lower lats! - Straight arm incline barbell front raises (belly on bench) for lower traps - Incline reverse Flies (belly on bench) for rhomboids & mid traps - Horizontal rows to chest for same as above - face pulls from time to time, while kneeling and pulling cable rope from top position for rhomboids, mid & lower traps. - already had decent upper traps from deadlifting so didn't really target them. I've been doing the following exercises a lot lately and im starting to see improvement, progressing really quick. Key: Learn how to retract the Scapula properly (Google it if needed!) and only then do then exercise! Initiate with the muscle you want to target. Lower lats: Yates rows! Barbell rows but at a steeper Angle, hand placement shoulder-width or slightly within and pull the bar to your crotch! Pull with your elbows, not with your biceps. Your arms are hooks. You are pulling with your lats!! #back  #rhomboids  #traps  #lats  #lowerlats  #fittervlaanderen  #basicfitbe  #fitbelgium  #bicep  #tricep  #delts  #gainingweightiscool  #health  #fitness  #gymrat  #fitfam  #fitdutchies  #xxlnutrition  #tips  #gains  #cutting  #bulking  #maninthemirror  #aboutdatlifestyle 
From yesterday's back day this was towards the end still felt strong. Hate being sick but you gotta push through the shit.  I was trying to be at 90 degrees here. I felt like I was but I wasn't. Really trying to focus on the Lower back contractions! Gains! #bodybuilder #bodybuildingmotivation #back #vtaper #row #backthickness #mercilessathletics #teammerciless #npc #ifbb #hardwork #athletic #aesthetic #aesthetics
One day closer to Christmas I may as well put out my mini tree! #back #backday #fitness #fitnessmotivation #fitnessjourney #dadbod #shoulderpain #fitnesslifestyle #npc #blackandwhitephoto #christmastree @arnophotography
I’ll never not say that #backday is the best day 💪🏽😤
I’ll never not say that #backday  is the best day 💪🏽😤
My Free Posing routine from the Lackland Classic! How did I do guys!? I definitely enjoyed my time on the stage and can't wait to improve and come back with my best package!
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#fitness #bodybuilding #body
#fitfam #eatclean #aesthetic #npc
#competition #motivated #fitspo #inspire #fitnessmotivation #shredded #back #entrepreneur #business #ceo #imdfitness #fitnessmodel #trainer #personaltrainer #onlinetraining #physique #gains #posing #npccompetitor #abs #quads #dreadlocks
My Free Posing routine from the Lackland Classic! How did I do guys!? I definitely enjoyed my time on the stage and can't wait to improve and come back with my best package! . . . . . . . . . . #fitness  #bodybuilding  #body  #fitfam  #eatclean  #aesthetic  #npc  #competition  #motivated  #fitspo  #inspire  #fitnessmotivation  #shredded  #back  #entrepreneur  #business  #ceo  #imdfitness  #fitnessmodel  #trainer  #personaltrainer  #onlinetraining  #physique  #gains  #posing  #npccompetitor  #abs  #quads  #dreadlocks 
Got back? 📸 @jamesmcdermott7 🇹🇭
#gym #gymshark #body #back #muscle #muscles #17 #biceps #peak #shoulders #notraps #alphalete #alpha #myproteinuk #myprotein #bpisports #like4like #follow4follow @tommyd5vis @thegymgroup @gymshark @alphalete @davidlaid @rc_aesthetics @mckenna_dylan @qwinv @stevecook @jonskywalker
Loved when we found a mummy and baby starfish at @tangaloomaislandresort
My children were very excited!! #starfish #family #mummy #baby #seacreatures #ocean #beach #sand #water #kids #nature #adventures #love #amazing #explore #imagination #childhood #holiday #kidstravel #take #me #back #instagood #hashtag #follow #brisbane #queensland
BEAT YOUR LAST YOU!
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The only competitor that you have to beat on a daily basis is YOURSELF!
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Do never compare yourself with anybody else, never! I've done that in the past and that put a lot of unnecessary pressure on me which did more harm than good.🤦🏻‍♂️
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The problem with trying to beat the other person is that you don't know their situation, you don't know their past and most importantly, you don't know in which chapter in life they already are.
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By focusing on beating your last YOU, you know exactly what you have to do!
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DO MORE THAN YOU DID ON YOUR LAST PERFORMANCE!
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If it is in Fitness, Business or Relationship. Whatever area you wanna focus on. Do that!
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You will be amazed how far you can go if you do that each day and for the rest of your life!
BEAT YOUR LAST YOU! . The only competitor that you have to beat on a daily basis is YOURSELF! . Do never compare yourself with anybody else, never! I've done that in the past and that put a lot of unnecessary pressure on me which did more harm than good.🤦🏻‍♂️ . The problem with trying to beat the other person is that you don't know their situation, you don't know their past and most importantly, you don't know in which chapter in life they already are. . By focusing on beating your last YOU, you know exactly what you have to do! . DO MORE THAN YOU DID ON YOUR LAST PERFORMANCE! . If it is in Fitness, Business or Relationship. Whatever area you wanna focus on. Do that! . You will be amazed how far you can go if you do that each day and for the rest of your life!
#transformationtuesday May 2016 ➡️ July 2017 
Been working on that hour glass figure for the past year, and really tryna get #slimthick 😅 this meant weight gain, challenging myself to heavier lifts, and adding more variety to my workout routine. I can not tell you how much mental health plays a role with body transformation. Do things that make your mind AND body feel good. You aren't going to continue a regime you don't enjoy. Lift heavy weights if you love it, go to a Zumba class for cardio if ya tryna get down ( dancing is my cardio I absolutely love it), or do some yoga. I had to work on confidence within myself, and loving who I am, in order to get to the gym and have the confidence to try new things. I used to workout for other people-guys I wanted to impress, social media, etc. You need to find that fire inside yourself.. when you start making progress inside and out is when you start working out for YOU.
#transformationtuesday  May 2016 ➡️ July 2017 Been working on that hour glass figure for the past year, and really tryna get #slimthick  😅 this meant weight gain, challenging myself to heavier lifts, and adding more variety to my workout routine. I can not tell you how much mental health plays a role with body transformation. Do things that make your mind AND body feel good. You aren't going to continue a regime you don't enjoy. Lift heavy weights if you love it, go to a Zumba class for cardio if ya tryna get down ( dancing is my cardio I absolutely love it), or do some yoga. I had to work on confidence within myself, and loving who I am, in order to get to the gym and have the confidence to try new things. I used to workout for other people-guys I wanted to impress, social media, etc. You need to find that fire inside yourself.. when you start making progress inside and out is when you start working out for YOU.
| Biceps/triceps/pecs !
Une bonne grosse séance où j’ai vraiment tout donné!
Ce n’est plus un secret, j’adore bosser le haut du corps, et j’ai vraiment envie de m’affiner ! (Mon bodygoals du haut du corps: tata Sissy aka @sissymua 😍) je n’ai pas envie de prendre en masse, plutôt d’avoir des beaux muscles dessinés, et dégager ce gras ! 😡
Comme je suis une fan inconditionnelle des dos nus il faut que je puisse les mettre avec fierté et pour ça je bosse dur! 〰
Et vous quelle séance vous donne le plus la pêche ? Quelle partie du corps arrivez vous le plus à travailler grâce à la musculation ?
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#fitness #fitgirl #fitfrenchies #fitnessjourney #weightloss #strong #transformation #healthy #food #musculation #back #muscles #gym #bodygoals #workout #body #motivation #tbc #regimeuse #yoga #nopainnogain #teamshape #sport #clothes #fashion #blogger #lifestyle #photography #portrait #girl
| Biceps/triceps/pecs ! Une bonne grosse séance où j’ai vraiment tout donné! Ce n’est plus un secret, j’adore bosser le haut du corps, et j’ai vraiment envie de m’affiner ! (Mon bodygoals du haut du corps: tata Sissy aka @sissymua 😍) je n’ai pas envie de prendre en masse, plutôt d’avoir des beaux muscles dessinés, et dégager ce gras ! 😡 Comme je suis une fan inconditionnelle des dos nus il faut que je puisse les mettre avec fierté et pour ça je bosse dur! 〰 Et vous quelle séance vous donne le plus la pêche ? Quelle partie du corps arrivez vous le plus à travailler grâce à la musculation ? 〰 #fitness  #fitgirl  #fitfrenchies  #fitnessjourney  #weightloss  #strong  #transformation  #healthy  #food  #musculation  #back  #muscles  #gym  #bodygoals  #workout  #body  #motivation  #tbc  #regimeuse  #yoga  #nopainnogain  #teamshape  #sport  #clothes  #fashion  #blogger  #lifestyle  #photography  #portrait  #girl 
Mid back rows with the 110. Let’s go! Do work. .
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Break down any wall in your way. Manifest your own destiny every time you step on that floor. You have only yourself to thank or blame for what happens in this life.
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@steelers @bodybuilding @fitnessstuff101 @gym.legends @gnclivewell 
#fitness #fit #fitfam #gym #gymlife #workout #work #motivation #instagood #instadaily #instamood #instagram #igaddict #gains #goals #healthy #lifestyle #life #love #back #goodvibes #good #change #results #mood #positivevibes
Mid back rows with the 110. Let’s go! Do work. . . Break down any wall in your way. Manifest your own destiny every time you step on that floor. You have only yourself to thank or blame for what happens in this life. . . @steelers @bodybuilding @fitnessstuff101 @gym.legends @gnclivewell #fitness  #fit  #fitfam  #gym  #gymlife  #workout  #work  #motivation  #instagood  #instadaily  #instamood  #instagram  #igaddict  #gains  #goals  #healthy  #lifestyle  #life  #love  #back  #goodvibes  #good  #change  #results  #mood  #positivevibes 
I took a long break from all music I rarely have been posting on all social media and i have stopped for a while on my music but now im ready to be back got goals set in place and we will be moving Spectrum in a whole other place 🔥
Releasing a few new things soon got a live mix coming again and who knows where its going this time 👀
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#spectrum #back #again #edm #house #trap #futurebass #bass #music #bassmusic #future #goals
I took a long break from all music I rarely have been posting on all social media and i have stopped for a while on my music but now im ready to be back got goals set in place and we will be moving Spectrum in a whole other place 🔥 Releasing a few new things soon got a live mix coming again and who knows where its going this time 👀 - #spectrum  #back  #again  #edm  #house  #trap  #futurebass  #bass  #music  #bassmusic  #future  #goals 
Le pose.. quelle senza senso.. 🤔💪🏻
#gym #back #aesthetics #life #body #bodybuilding #power #powerlifitng
Never “Left” the Left Arm out🤨⚡️ I’m a Lightning Bender #avatar #barbell #fitness #bodybuilding #power #arms #tricep #bicep #fit #fitdutchies #legs #squat #deadlift #situp #left #shoulders #back #chest #calves #neck #dutchmen #goals #big #shred #quadriceps #sleep #eat #train #lightning #supersets
I can't wait for @walltopia walls in WA! #humpday #walltopia #wednesday
Far from Average❌ @lexiestranc working on her pull-ups this off season. 2018 @legionclothingapparel athletes will hit the stage BIGGER AND MORE🔪🔪🔪🔪
Far from Average❌ @lexiestranc working on her pull-ups this off season. 2018 @legionclothingapparel athletes will hit the stage BIGGER AND MORE🔪🔪🔪🔪
#Back At IT 🎾
🙋🏼‍♂️💪🏼 #chest #day #back #to #lifestyle
nelle ultime foto ho spesso un bicchiere in mano , vorrei dire per la mia reputazione che
#glass #wine #glassofwine #back #night #nothingelsematters
Dr. Marc Cohen in my opinion is the best back surgeon in New Jersey. My staples were removed today and I’m healing nicely. Many thought it was a small procedure because I was on my feet so quickly. I attached my x-rays as proof of the quality and care this doctor gave me. You want an excellent back specialist call him at 973-538-4444. #back#specialist#best#nj#🙌🏼👊🏼
Dr. Marc Cohen in my opinion is the best back surgeon in New Jersey. My staples were removed today and I’m healing nicely. Many thought it was a small procedure because I was on my feet so quickly. I attached my x-rays as proof of the quality and care this doctor gave me. You want an excellent back specialist call him at 973-538-4444. #back #specialist #best #nj #🙌🏼👊🏼
Cómo los quiero a estos personajes lindoos @chrissanchook
@walter.pampin 
Siempre un placer trabajar con este equipo
@guadalupellano @criswelcomme
@dorinaschechtel @lodyoficial 
#back #working #campaña #campaign #male #instaboy #makeup #photography #lodymen #friends