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All I want is huge lats and fly away from bs. Is it's really that much to ask for? 🐣 #welcometothethicklife #whereeatingisathing #andchangingroomselfiesapparently
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#currentsituation #unnattylighting #thicklife #backday #motivation #gym #fit #fitness #fitchick #fitfam #fitlife #girlswithmuscle #girlswholift #thickfit #175andupclub #selflove #dailygrind #xframe #goals
Spread your wings 🔥I don't really have a caption I'm just lying on the gym sofa thinking what a workout I had today😳 light weight reppin it out and yall ya girl ain't gone be alive tomorrow🙄 let me tell you something ➡️me and my boyfriend didn't wake till 1:30 in the afternoon today and honestly I needed that sleep because I feel well rested from my new training split I am exhausted and really shattered which is a GOOD thing😜 since I started my cut my workouts have been insane🔥🔥😳 I'm making a #getreadywithme video Saturday as I'm going to my sister little party and I'm gonna record it because you guys loves them videos😍I was considering not drinking for the fact I've been doing so well on my cut but I have decided to have a few 🍹 #balanceiskey also going to do a chit chat version and talk about my training split and more💪🏼🔥 happy friyay everyone and have a good one and a safe weekend 😍 ps➡️➡️new video tonight muffins💕 #fitfam #fitness #tan #irishfitfam #fitfamily #back #backday #happy #fitnessjourney #cut #lean #pullup
Spread your wings 🔥I don't really have a caption I'm just lying on the gym sofa thinking what a workout I had today😳 light weight reppin it out and yall ya girl ain't gone be alive tomorrow🙄 let me tell you something ➡️me and my boyfriend didn't wake till 1:30 in the afternoon today and honestly I needed that sleep because I feel well rested from my new training split I am exhausted and really shattered which is a GOOD thing😜 since I started my cut my workouts have been insane🔥🔥😳 I'm making a #getreadywithme  video Saturday as I'm going to my sister little party and I'm gonna record it because you guys loves them videos😍I was considering not drinking for the fact I've been doing so well on my cut but I have decided to have a few 🍹 #balanceiskey  also going to do a chit chat version and talk about my training split and more💪🏼🔥 happy friyay everyone and have a good one and a safe weekend 😍 ps➡️➡️new video tonight muffins💕 #fitfam  #fitness  #tan  #irishfitfam  #fitfamily  #back  #backday  #happy  #fitnessjourney  #cut  #lean  #pullup 
#flashbackfriday when we made sure we were still training on our cruise! 🚢❤️ Being on vacation doesn't mean you still can't get it in...it just means you may have to improvise a little. Some gyms may not have everything but you can still be creative and have a great workout! Never let a fun trip ruin your hard work and goals. Find that balance and keep it moving! 🙏🏻💪🏻❤️🏋🏼‍♀️😎
#getitin #goalsfordays #gainz #backday #noexcuses #fitnessmotivation #gains #musclesaresexy #love #vacation #flashbackfriday #swolemates #platinumblonde #fitmom #fitcouplelife #fitfamily #trainerslife #trainhard #getcreative #fitstagram #fitspo #instagood #eatclean #liftheavy #womenwholift
#flashbackfriday  when we made sure we were still training on our cruise! 🚢❤️ Being on vacation doesn't mean you still can't get it in...it just means you may have to improvise a little. Some gyms may not have everything but you can still be creative and have a great workout! Never let a fun trip ruin your hard work and goals. Find that balance and keep it moving! 🙏🏻💪🏻❤️🏋🏼‍♀️😎 #getitin  #goalsfordays  #gainz  #backday  #noexcuses  #fitnessmotivation  #gains  #musclesaresexy  #love  #vacation  #flashbackfriday  #swolemates  #platinumblonde  #fitmom  #fitcouplelife  #fitfamily  #trainerslife  #trainhard  #getcreative  #fitstagram  #fitspo  #instagood  #eatclean  #liftheavy  #womenwholift 
Lying on the floor post workout is a must, @chloechapman94 & I can't break tradition😅
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Today was back day with a lil bit of abs....lat pull downs, seated rows, face pulls, dumbbell incline rows, bent over rows, knee raises, sit ups and a Marpo Rope tabata finisher 🙌🏽
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#postworkoutface #personaltrainer #pt #virginactive #vauk #va #mansionhouse #london #girlswholift #fridayfeeling #sweatsesh #pic #workoutbuddy #backday
Back width day yesterday! Threw in some of these guys to switch up the feels a little bit. I was actually pretty impressed with the contraction and mind muscle connection. I would definitely recommend these on your next back day #fitfam happy Friday and God bless your weekend🙌🏼 #instavideo #bodybuilding #backday #mensphysique #flytefam #takeflyte #instagood #fitness #motivation #fit #inspire #greatness #growth #love #myjourney #goals #bebetter #bettertomorrowsstarttoday #godbless #follow
Back width day yesterday! Threw in some of these guys to switch up the feels a little bit. I was actually pretty impressed with the contraction and mind muscle connection. I would definitely recommend these on your next back day #fitfam  happy Friday and God bless your weekend🙌🏼 #instavideo  #bodybuilding  #backday  #mensphysique  #flytefam  #takeflyte  #instagood  #fitness  #motivation  #fit  #inspire  #greatness  #growth  #love  #myjourney  #goals  #bebetter  #bettertomorrowsstarttoday  #godbless  #follow 
It's back day but I'm really happy with how sore my legs are feeling today after yesterday. I love the way the gym makes me feel. I love pushing myself past limits. I love feeling strong. Giant hoodies and rainy days make me wanna curl up in a ball but it's time to grow some lats. Go lift. 👌🏼💪🏼 #letsgetit #passion #growth #natty #bodybuilding #naturalbodybuilding #naturalbikiniathlete #lift #backday #calves #rainydaylift #12weeksout #ocbnysnatural
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T-he
G-rind
 I-ncludes
 F-riday
💪 @cowboysfit #getAKTIV #gymrax #fitfam #lifestyle #functionaltraining #tgif #fitlife #fitspo #gains 
#Repost @coachjt_
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I like finishing up my back workouts on the monkey bars. I get a good stretch AND I almost kill myself. 🙈💀 #thatfinessetho #anythingforthegains #backday #bigassninjawarrior
Savage 💪🔥 @jasonstatham
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#Hardwork #discipline #stronger #shoulders
Treino de DORSAIS e BÍCEPS com o Excelente Professor @rafaelltarcisio 
#teamphillipevidal #musculacao #fitness #fazerforça #fechaacaraetreina #nopainnogain #backday #educaofisica
Hello, today I trained abs and the back. It went really well and here's a clip from it! #backattack#absworkout#abs#backsession
I LOVE BACK DAY! The first set I'm doing is more of an upper body/core warm up! Try them! They're hard! I always add a couple row variations to my back day as well! ▫️
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#backday #backworkout #girlswholift #gymgirl #fitgirl #fitgirls #fit #fitfam #igfitness #workout #strong #muscle @champion @cleoharper_activewear @1stphorm @foxyfitsupplements @foxyathletics @thebarebodyboutique @bikinidolls @si_swimsuit @transparentlabsnutrition @bpi_sports @pescience #lindseytayfitorials #ltfit #ltbacksuperset #ltpushupxrow #ltstraightarmpulldown #ltstandingbentoverrows
I LOVE BACK DAY! The first set I'm doing is more of an upper body/core warm up! Try them! They're hard! I always add a couple row variations to my back day as well! ▫️ ▫️ #backday  #backworkout  #girlswholift  #gymgirl  #fitgirl  #fitgirls  #fit  #fitfam  #igfitness  #workout  #strong  #muscle  @champion @cleoharper_activewear @1stphorm @foxyfitsupplements @foxyathletics @thebarebodyboutique @bikinidolls @si_swimsuit @transparentlabsnutrition @bpi_sports @pescience #lindseytayfitorials  #ltfit  #ltbacksuperset  #ltpushupxrow  #ltstraightarmpulldown  #ltstandingbentoverrows 
Nothing that's worth having is Never easy getting!!
We make time for what's important & work hard for what we want.... #Gym #Fitness #PlanetFitness #Strength #BackDay #AbDay #Health #HealthyLifestyle #Work #AngelAmor #Empress #Lioness #Training #Gains #Goals #Achieve #Power #Nike #JustDoIt
Whether I am eating a salad or a piece of pizza, I always include a variety of colors in my meals. I no longer worry about the exact macros or worry about counting calories. I give my body what it needs and do intuitive eating. This means I eat what I crave and I know what portion sizes work for my body. No one nutritional plan works for everyone but intuitive eating can be adjusted to fit your lifestyle. Don't ever feel like you have to restrict yourself to dangerous levels in order to get the body you want. #loveyourself
#cleaneating #nurtrition #womenwholift #fuelyourbody #everyday #noexcuses #protein #balance #motivation #backday #buildtheback #legday #stretching #soreness #armday #colorful #healthy #intuitiveeating #foodie #lifter #fitfam #flexfriday #fitness
Whether I am eating a salad or a piece of pizza, I always include a variety of colors in my meals. I no longer worry about the exact macros or worry about counting calories. I give my body what it needs and do intuitive eating. This means I eat what I crave and I know what portion sizes work for my body. No one nutritional plan works for everyone but intuitive eating can be adjusted to fit your lifestyle. Don't ever feel like you have to restrict yourself to dangerous levels in order to get the body you want. #loveyourself  #cleaneating  #nurtrition  #womenwholift  #fuelyourbody  #everyday  #noexcuses  #protein  #balance  #motivation  #backday  #buildtheback  #legday  #stretching  #soreness  #armday  #colorful  #healthy  #intuitiveeating  #foodie  #lifter  #fitfam  #flexfriday  #fitness 
I just pull where I feel it 🔥 don't judge form  I was all over the place this morning w...pulling differently on each rep ...thanks @josh_howardtx for hurting my wrist 🤣😰🙄 jk.... #thatbacktho  #backgoals #backday #favorite #trainingday #fitness #fitnessisalifestyle #lifestyle #goldsgym #womenshealth #fitmom #goals #motivation #inspiredaily #fit #flexfriday #friyay #flex #texas #hustle #hustleforthemuscle #healthylifestyle #strong #gymsharkwomen #livelife #personaltrainer
I just pull where I feel it 🔥 don't judge form I was all over the place this morning w...pulling differently on each rep ...thanks @josh_howardtx for hurting my wrist 🤣😰🙄 jk.... #thatbacktho  #backgoals  #backday  #favorite  #trainingday  #fitness  #fitnessisalifestyle  #lifestyle  #goldsgym  #womenshealth  #fitmom  #goals  #motivation  #inspiredaily  #fit  #flexfriday  #friyay  #flex  #texas  #hustle  #hustleforthemuscle  #healthylifestyle  #strong  #gymsharkwomen  #livelife  #personaltrainer 
In case you missed last Saturday, come on in tomorrow:
Sat 8/19 at 7am
Free Yoga 
with 
Barbell Yogi 
at  F.I.T. Brea
(Full Intensity Training)
Come join us as we close the week of strength training, HITT, and conditioning with some good vibes and yoga love. Chest and hip openers, hammie and quad stretching, mobility, flexibility and stabilization so we can all continue to #lift #liftheavy and do our #squats #deadlift #bench #snatch #cleanandjerk #weightlifting #powerlifting #bodybuilding combined with #yoga = #gains 
Message me for any questions, but all you gotta do is get your butt up, bring a yoga mat and or towel and breathe! #namaste #barbellyogi #teambarbellyogi #FITYogis #FitBrea
In case you missed last Saturday, come on in tomorrow: Sat 8/19 at 7am Free Yoga with Barbell Yogi at F.I.T. Brea (Full Intensity Training) Come join us as we close the week of strength training, HITT, and conditioning with some good vibes and yoga love. Chest and hip openers, hammie and quad stretching, mobility, flexibility and stabilization so we can all continue to #lift  #liftheavy  and do our #squats  #deadlift  #bench  #snatch  #cleanandjerk  #weightlifting  #powerlifting  #bodybuilding  combined with #yoga  = #gains  Message me for any questions, but all you gotta do is get your butt up, bring a yoga mat and or towel and breathe! #namaste  #barbellyogi  #teambarbellyogi  #FITYogis  #FitBrea 
Se olis taas yksi viikko pulkassa ja nokka kohti Mayorssia, jossa olisi tarkotus tuhota selkä @saliapina kanssa 😊 Pakko arvostaa että kaveri matkustaa Turusta Helsinkiin treenaamaan meikäläisen kanssa 💪 Treenin jälkeen olis tarkotus mennä burger kingiin safkaamaan, mikä tarkottaakin toista pikaruokamättöä maaliskuun alussa päättyneen dieetin jälkeen 👌#friday #weekend #backday #salille #selfie #gymfriend #beatsheadphones #guyswithlonghair #salikutsuu #treenille
Se olis taas yksi viikko pulkassa ja nokka kohti Mayorssia, jossa olisi tarkotus tuhota selkä @saliapina kanssa 😊 Pakko arvostaa että kaveri matkustaa Turusta Helsinkiin treenaamaan meikäläisen kanssa 💪 Treenin jälkeen olis tarkotus mennä burger kingiin safkaamaan, mikä tarkottaakin toista pikaruokamättöä maaliskuun alussa päättyneen dieetin jälkeen 👌#friday  #weekend  #backday  #salille  #selfie  #gymfriend  #beatsheadphones  #guyswithlonghair  #salikutsuu  #treenille 
BOM DIAAAAAA!!!🌤😎🙏 #BackDayPAGO✔️#Offseason✔️."Treine enquanto eles dormem, Estude enquanto eles se divertem, Persista enquanto eles descansam, e então, VIVA O QUE ELES SONHAM!!!". #NutriBuilderTeam #davideffgennutricionista #fardado #offseason #bodybuildingmotivation #bodybuildinglifestyle #BackDay #buscando #volume #dimensão #eQualidade #BackChecked 🙅🏻‍♂️😖💨💨💨💪😤
Never ignore what your heart pumps for. 🖤 #improvingandpursuing
Last exercise of back today, great session and feeing awesome to be back in my own gym. Holiday was amazing but those hotel gyms will just never cut it!
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Sporting yet another injury, this time I've got a stress fracture in my left foot 5th metatarsal!
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Another set back but another one I'll just overcome and be back better than before!
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#Injury #InjuredAgain #Back #BackDay #Lats #Vest #SupposedToBeSummer #Storm #FitFam #Fitspo #Instafit #Fitspiration #Fit #Fitfamuk #Gym #Motivation
#PersonalTrainer #OnlineCoach #ReasonsFitness #AABFITNESS #Fitness #FitnessMotivation #Weights #Workout #JustTrain #Weightlifting #Bodybuilding #Bodybuilder #Muscle #Weights #Weightlifting
Last exercise of back today, great session and feeing awesome to be back in my own gym. Holiday was amazing but those hotel gyms will just never cut it! - Sporting yet another injury, this time I've got a stress fracture in my left foot 5th metatarsal! - Another set back but another one I'll just overcome and be back better than before! - #Injury  #InjuredAgain  #Back  #BackDay  #Lats  #Vest  #SupposedToBeSummer  #Storm  #FitFam  #Fitspo  #Instafit  #Fitspiration  #Fit  #Fitfamuk  #Gym  #Motivation  #PersonalTrainer  #OnlineCoach  #ReasonsFitness  #AABFITNESS  #Fitness  #FitnessMotivation  #Weights  #Workout  #JustTrain  #Weightlifting  #Bodybuilding  #Bodybuilder  #Muscle  #Weights  #Weightlifting 
Get some back work in today!!! 🏋🏼 I will put the workout down below 🤗🤗 I've been using mostly body weight exercises to slim down, so now I've decided to really start adding weight training 5 times/ week and increasing calories to begin reshaping my body (because let's be real, cardio would never do that but the weights will!!). This would be my first time deadlifting in the last two years. I warmed up for a bit then started with these deads at 145 for 5 set x 10 reps. Can't wait to see how my form ok these progresses as well. Make it a fit day, y'all!!!! ⏹ Deadlifts for 10 reps with 5 sets  Superset  1️⃣ Unilateral Pull Downs then Pull Downs then High Wide Grip Rows (12 reps of each exercise for 4 sets)  Superset 2️⃣ Straight Arm Pull Downs then Lay-down Dumbbell Pullovers then Bent Over Plate Rows (12 reps for 4 sets)
Get some back work in today!!! 🏋🏼 I will put the workout down below 🤗🤗 I've been using mostly body weight exercises to slim down, so now I've decided to really start adding weight training 5 times/ week and increasing calories to begin reshaping my body (because let's be real, cardio would never do that but the weights will!!). This would be my first time deadlifting in the last two years. I warmed up for a bit then started with these deads at 145 for 5 set x 10 reps. Can't wait to see how my form ok these progresses as well. Make it a fit day, y'all!!!! ⏹ Deadlifts for 10 reps with 5 sets Superset 1️⃣ Unilateral Pull Downs then Pull Downs then High Wide Grip Rows (12 reps of each exercise for 4 sets) Superset 2️⃣ Straight Arm Pull Downs then Lay-down Dumbbell Pullovers then Bent Over Plate Rows (12 reps for 4 sets)
Good old back day! With a touch of 'god damn you 5.30AM wake up call lol! 
Today consisted of heavy lats session...
Need to increase my width, so Lat pull down, rope pulls and wide rows were nice and tasty!
Good old back day! With a touch of 'god damn you 5.30AM wake up call lol! Today consisted of heavy lats session... Need to increase my width, so Lat pull down, rope pulls and wide rows were nice and tasty!
Cuz it's arms and back day! ❤️Finally got my belt to help me stabilise my lower back! Been having trouble lately so this belt is helping for sure 💪😂👌🏻 #like4like #follow4follow #health #bodybuilding #fitnessmodel #fitness #cardio #fitnessaddict #instahealth #fit #workout #instafit #gymlife #fit #bodybuilding #pushpullgrind #fitfam #gymrat #abs #motivation #fitness #grindout #running #nutrition #shredded #cardio #workout #fitgirl #zumba #fitboy #aerobics #armday #backday #allkindsofgains
Cuz it's arms and back day! ❤️Finally got my belt to help me stabilise my lower back! Been having trouble lately so this belt is helping for sure 💪😂👌🏻 #like4like  #follow4follow  #health  #bodybuilding  #fitnessmodel  #fitness  #cardio  #fitnessaddict  #instahealth  #fit  #workout  #instafit  #gymlife  #fit  #bodybuilding  #pushpullgrind  #fitfam  #gymrat  #abs  #motivation  #fitness  #grindout  #running  #nutrition  #shredded  #cardio  #workout  #fitgirl  #zumba  #fitboy  #aerobics  #armday  #backday  #allkindsofgains 
#flexfriday #nolimits #backday #fit50s #fitinla #shredded #gohard 
Happy Friday hope you all smashed it this week!!
Backday! 💥💪 pull-ups with 20kg🔥Need a better camera with higher resolution 😠 #backday #back #workout #training #basicfit #pullups #strength #heavy #gohardorgohome #gymrat #gymmotivation #bodybuilding #workoutmotivation #gym #training #aesthetic #shredded #full #blood #pump #trainingmotivation #nopainnogain #bodygoals #muscle #likes #bodybuildingmotivation #definition #sport @protimefitness @bsnsupplements_eu @dedicatednutrition @fitness_motivation_belgium
Backday! 💥💪 pull-ups with 20kg🔥Need a better camera with higher resolution 😠 #backday  #back  #workout  #training  #basicfit  #pullups  #strength  #heavy  #gohardorgohome  #gymrat  #gymmotivation  #bodybuilding  #workoutmotivation  #gym  #training  #aesthetic  #shredded  #full  #blood  #pump  #trainingmotivation  #nopainnogain  #bodygoals  #muscle  #likes  #bodybuildingmotivation  #definition  #sport  @protimefitness @bsnsupplements_eu @dedicatednutrition @fitness_motivation_belgium
Are you that girl? I was this morning 😊 with a couple of PR's 70lb dumbbell rows and Power Snatch also at 70lbs. Failed at 75lb but was super happy I would do 70lb right at the end of my back and hamstring workout! No matter what (or what it is you are chasing) ladies, ALWAYS be that girl! It's not always easy but so worth it 💪🏻 #momswholift #womenwholift #backday #dumbbellrows #powersnatch #fitmom #52andfit #strongwomen #strongmom #liftingladies
#FlexFriday Don't forget to pull with those elbows to really engage the lats!  What's your favorite back exercise? 👉🏻 #photocred @momentsbymyers •
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#fitness#aesthetics#back#shredded#gym#fitnessaddict#natty#ripped#backday#flex#biceps#shoulders#columbus#ohio#buckeyes#friday#itstheweekend#fit#fatloss#instafit#workout#backday#motivation#fitspiration#vincedelmonte#8weekchallenge
FLEX FRIDAY
26 days smoke free, its friday, today was back day and i feel absolutely amazing! Remember to appreciate the little things in life and be greatful for every person that loves you. Most importantly, love your damn self and always remember how great life can be with the right mind set. Happy friday!

#fitlife #gymlife #powerlifting #flexfriday #backday #workout #workoutmotivation #cantstopwontstop #goals #knowyourworth #smokefree #cleanse #mindovermatter #positivevibes #begreat #definition #friday
FLEX FRIDAY 26 days smoke free, its friday, today was back day and i feel absolutely amazing! Remember to appreciate the little things in life and be greatful for every person that loves you. Most importantly, love your damn self and always remember how great life can be with the right mind set. Happy friday! #fitlife  #gymlife  #powerlifting  #flexfriday  #backday  #workout  #workoutmotivation  #cantstopwontstop  #goals  #knowyourworth  #smokefree  #cleanse  #mindovermatter  #positivevibes  #begreat  #definition  #friday 
Yesterday's back day finisher was legit.  3x10 with the sledgehammer destroyed what little strength we had left in our backs and grip 💪

Photo creds🎥: babe

#lean #bodybuilding #bodybuilder #bodybuildingmotivation #gains #backday #gymshark
Vamos por más 💪🏼 Es un camino largo pero seguro 🦍
#AvmTeam #Lobos 🐺
#chestday #backday
Played about on the rig today during a back session. Super fun...monkey bars that go up and down was definitely a challenge. #fitness #backday #exercise #workout #health #strength #workoutshouldbefun #fitgirls #girlswholift #rig #playtime #pullups #personaltrainer #canterbury #gym #gains
✖️ building that back 👆🏻Gleder meg til å se hva som er under 😅 #backday #backattack #xshape #offseason #fitness #bikinifitness #treningsforum #teamcity24_7 #nordicpower
Arms today 💪🏾 @tox_apparel vest available now online  #gym #gymlife #gymlad #gymfreak #tattoos #fitfam #fitness #training #workout #train #gymmotivation #chestday #gains #boxing #healthy #backday #gymclothing #strong #legday #beastmode
After #legday, #backday is def. my fav.  Those #pullups r the #struggle but squeezed every last ounce of strnegth 2 get them done. #fitness #jamaica #trainhard #gym #fitchicks #growth #strengthtraining #frooutfriday #dastruggle #swipeleft
Yeah #backday done ! Let it grow let it grow ... na na it will grow ☝️☝️💯 slowly but nice 😍💪🏿🏋#life #chef #fitness #fitnessmotivation #gymlife #noexcuses #stayhungry #staystrong #transformation #fit #bodyattack #bodybuilding #fitnessaddict #greece #gym #fitfam
Do the #StankyLeg 😏 
#Deadlifts on this #Backday had me maxed out at two reps on my new 180kg #PB 
#Repping @thatliftlifestyle 💪🏽 📹 @teephoenix 🙏🏻
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#fitness #motivation #physique #selfmade  #aesthetics #bodybuilding #shredded #gains #trainhard #grind #hardwork #embracethegrind #grinding  #summerbody #swoleisthegoal #vascularity  #witnessthefitness #hustle #fitfam
Give psychotic a try your next workout! !!!! IT'S Awesome! !! #teaminsanelabz ☺ #PSYCHOTIC #insanelabz #pumped #preworkout #alienrecovery 👽 #schizo #insane #backday #tricepday #bestsupplements #goals #beach #mealprep #beastmode #tan #bodybuilding #hustle #steelmill #SMTTT # dedication # gains # strong # muscle
Happy Flex Fridayyy! 💪🏼💪🏼💪🏼 #friyay #biceps #backday #gymlife
Kicked off #backday #latday with some #dumbbellrows followed by something different, this little gem that I learned from my fellow #competitor @jayswolle87! Definitely works parts of your back that aren't normally engaged, feeling it nicely 😅 Plus the dank joint from @amelie_lens #AmelieLens to play me off...today was a good day 🤣🤙🏽 #backworkout #workoutvideo #workoutvideos #workoutvid #trainingvid #trainingvideo #technoislife
Today is a great day for a full body workout... With a little more emphasis on the back.
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Music and mood; It's interesting that depending on how you feel different types of music can change your mood almost instantly. So today is some Slipknot. Some days it's old country, others it's rap, and sometimes its flamenco Spanish guitars. 🤓. -
What do you listen to while working out??
🏋🏋️‍♀️🎧🎼🎶
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#TheLabStrength #functionaltraining #holistic #movement #move  #gym #gymmotivation #motivation #strength #movementmatters #holisticcoach #mobility #flexibility #spinehealth #fullbodyworkout #train #fun #fitness #fitfam #fitnessmotivation #motivationmusic #backday #rows #slipknot #noexcuses #cableworkout #back #backworkout #friday #fitnessjourney
Today is a great day for a full body workout... With a little more emphasis on the back. - Music and mood; It's interesting that depending on how you feel different types of music can change your mood almost instantly. So today is some Slipknot. Some days it's old country, others it's rap, and sometimes its flamenco Spanish guitars. 🤓. - What do you listen to while working out?? 🏋🏋️‍♀️🎧🎼🎶 - #TheLabStrength  #functionaltraining  #holistic  #movement  #move  #gym  #gymmotivation  #motivation  #strength  #movementmatters  #holisticcoach  #mobility  #flexibility  #spinehealth  #fullbodyworkout  #train  #fun  #fitness  #fitfam  #fitnessmotivation  #motivationmusic  #backday  #rows  #slipknot  #noexcuses  #cableworkout  #back  #backworkout  #friday  #fitnessjourney 
Ein kleiner Ausschnitt vom Langhantelrudern mit rund 140 Kg. 
Nach dem letzten Satz Rudern, geht es weiter mit Kreuzheben. Ich mache zumeist 4-5 Sätze Rudern und 4 Sätze Kreuzheben und steiger mich pro Satz um 20 KG. Zusätzlich mache ich noch enges Rudern. (4-5 Sätze) 
Mit dabei war mein Kumpel @frankyforthewin . Der Frank bewegt mittlerweile einiges an Gewicht und wird mir noch ordentlich Konkurrenz machen, wenn ich bald wieder komme. 🙄😉 #bodybuilding #motivation #bodybuildingmotivation #fit #fitness #training #kraftsport #trainhard #fitfam #gymtime #backday #love #fun #мыслиспортсмена #спорт #тренировки #труд #упорство #взаимныелайки #взаимнаяподписка #взаимныйфолловинг  #тело #качалка #бодибилдинг #респект #мужики #африка
Ein kleiner Ausschnitt vom Langhantelrudern mit rund 140 Kg. Nach dem letzten Satz Rudern, geht es weiter mit Kreuzheben. Ich mache zumeist 4-5 Sätze Rudern und 4 Sätze Kreuzheben und steiger mich pro Satz um 20 KG. Zusätzlich mache ich noch enges Rudern. (4-5 Sätze) Mit dabei war mein Kumpel @frankyforthewin . Der Frank bewegt mittlerweile einiges an Gewicht und wird mir noch ordentlich Konkurrenz machen, wenn ich bald wieder komme. 🙄😉 #bodybuilding  #motivation  #bodybuildingmotivation  #fit  #fitness  #training  #kraftsport  #trainhard  #fitfam  #gymtime  #backday  #love  #fun  #мыслиспортсмена  #спорт  #тренировки  #труд  #упорство  #взаимныелайки  #взаимнаяподписка  #взаимныйфолловинг  #тело  #качалка  #бодибилдинг  #респект  #мужики  #африка 
Barehand gloves, will change your lift forever.🔷Change your grip w/BAREHAND (Click -》@barehand.gloves link in bio to learn more
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@fashnfitlife -  Working glutes from all angles for that bubble butt effect🌏🌍 I think you will like the burn🔥 through out this whole workout!
Barehand gloves, will change your lift forever.🔷Change your grip w/BAREHAND (Click -》@barehand.gloves link in bio to learn more _____________________ @fashnfitlife - Working glutes from all angles for that bubble butt effect🌏🌍 I think you will like the burn🔥 through out this whole workout!
I think I've got my mojo back!!! New training has got me so pumped!! 😝😝😝 #goals #backday #progress #goodtimes #gymlife #gymtime #gains #hellomojo #anytimefitness #ptshaunistheshit #andiveonlyjustbegun
#candito6week week 5 session 3:
215kg / 474lb deadlift for 1 set of 1-4 reps. got 3 reps pretty easy on my first attempt and then lost grip on my straps LOL. knew i had 4 reps for sure so i went for a 2nd set and got it, albeit with more difficulty. should've just strapped up properly on the first set 😧 or maybe just grown some forearm flexors 😂
#candito6week  week 5 session 3: 215kg / 474lb deadlift for 1 set of 1-4 reps. got 3 reps pretty easy on my first attempt and then lost grip on my straps LOL. knew i had 4 reps for sure so i went for a 2nd set and got it, albeit with more difficulty. should've just strapped up properly on the first set 😧 or maybe just grown some forearm flexors 😂
Always putting in that work, word to @brandenarc . -
- shoutout to the most prominent @J0fficial_ for the music 🎶🔥. People will always talk but regardless, by all means necessary, I just lift weights #Slamplates. 
Supersets are the key (implementing with high reps). This may seem long at first but I've seen good results from it so give it a try! -
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#bicepcurls #backday #latpulldowns #deadlift #rows  #core  #pullups  #bodybuilding  #physical #physique #shredded #exercise #muscle #compete #benchpress #musclegain #protein #instafit #physique #lifestyle  #muscle #gym #gymlife #fit #fitness #swole #strength #vascularity
Always putting in that work, word to @brandenarc . - - shoutout to the most prominent @J0fficial_ for the music 🎶🔥. People will always talk but regardless, by all means necessary, I just lift weights #Slamplates . Supersets are the key (implementing with high reps). This may seem long at first but I've seen good results from it so give it a try! - - #bicepcurls  #backday  #latpulldowns  #deadlift  #rows  #core  #pullups  #bodybuilding  #physical  #physique  #shredded  #exercise  #muscle  #compete  #benchpress  #musclegain  #protein  #instafit  #physique  #lifestyle  #muscle  #gym  #gymlife  #fit  #fitness  #swole  #strength  #vascularity 
Back/chest day and beat. Can you tell? #backday #fitover45 #womenwholift #pushandpull
Today's back workout. Currently my favourite muscle group to train. Fairly quick workout with a great jumbo set on the lats- pull ups, lat pull down and cable pull overs. What's your favourite muscle group ?
Today's back workout. Currently my favourite muscle group to train. Fairly quick workout with a great jumbo set on the lats- pull ups, lat pull down and cable pull overs. What's your favourite muscle group ?
#ReachingDesiredResults 
#backday Weight: 60KG. 
Triset: Deadlifts, Bent over BB row and Variation Pull up. Great exercises for a stronger Back💪🏾 #back #rows #deadlifts #triset #strength #pullups #lats #workrate #workout #fatigue #pt  #weights #weightlifting #stamina #fitness #growth

@officialchip