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#balance medias

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Easing back into handstands after a grocery bag-induced thumb injury. Lesson learned: take two trips. Be patient. 🙄🛍 I'll be hopping back on the LXY challenge soon! #yoga #balance #perspective #stretch #flexibility #health #fitness #igfitfam #yogafit #yogastrong #fitfam #yogisofinstagram #igyogafam #practicedaily #practicemakesprogress #gethealthy #getfit #locs #melanin #melanininmotion #blackgirlyoga #yogaeverydamnday #atlanta #atl #yogateacher #atlantayogateacher #blackyogis
Easing back into handstands after a grocery bag-induced thumb injury. Lesson learned: take two trips. Be patient. 🙄🛍 I'll be hopping back on the LXY challenge soon! #yoga  #balance  #perspective  #stretch  #flexibility  #health  #fitness  #igfitfam  #yogafit  #yogastrong  #fitfam  #yogisofinstagram  #igyogafam  #practicedaily  #practicemakesprogress  #gethealthy  #getfit  #locs  #melanin  #melanininmotion  #blackgirlyoga  #yogaeverydamnday  #atlanta  #atl  #yogateacher  #atlantayogateacher  #blackyogis 
handstand check in front of the mascot 🤸🏼‍♀️👌🏼
trying to get better with my flexibility & ability to change up positions without loving or getting fatigued but i was finally able to start putting on some weight again these passed few days & it's just a BIT harder 😅✨
@uflpro @molloycollege @molloylife @molloylions .
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#gymnast #gymnastics #calisthenics #calisthenicsgirls #fitchicks #fitgirls #girlswholift #stronggirls #strongwomen #fitness #ninja #backtuck #flips #bodyweighttraining #femalefitness #creative #handstand #blonde #flexibility #mobility #lion #balance #latenight
handstand check in front of the mascot 🤸🏼‍♀️👌🏼 trying to get better with my flexibility & ability to change up positions without loving or getting fatigued but i was finally able to start putting on some weight again these passed few days & it's just a BIT harder 😅✨ @uflpro @molloycollege @molloylife @molloylions . . . . . #gymnast  #gymnastics  #calisthenics  #calisthenicsgirls  #fitchicks  #fitgirls  #girlswholift  #stronggirls  #strongwomen  #fitness  #ninja  #backtuck  #flips  #bodyweighttraining  #femalefitness  #creative  #handstand  #blonde  #flexibility  #mobility  #lion  #balance  #latenight 
Got my lower body 21 day fix workout in this morning and decided to go for a fun walk around my favorite neighborhood!! Will be so sad when it’s too dark outside to do this ☹️ It’s the ONLY thing I dislike about fall/winter!! Otherwise, I am super happy about fall and even have a fall candle burning right now even though the weather outside is hot and muggy 😂 Anybody else??!! 🙋🏼
Got my lower body 21 day fix workout in this morning and decided to go for a fun walk around my favorite neighborhood!! Will be so sad when it’s too dark outside to do this ☹️ It’s the ONLY thing I dislike about fall/winter!! Otherwise, I am super happy about fall and even have a fall candle burning right now even though the weather outside is hot and muggy 😂 Anybody else??!! 🙋🏼
The split squat is a squat using a staggered stance, while elevating the back leg. This is also called a Bulgarian split squat or rear-foot-elevated split squat. Though this exercise is beneficial as a single-leg strengthener, both legs will be engaged. The target muscle for this #WorkoutWednesday is the quadriceps of the front leg. Assisting the quads are the gluteus maximus of the back leg and soleus (or calf muscle) of the front leg. The hamstrings, gastrocnemius (another calf muscle), gluteus medius and gluteus minimus all act as stabilizers during the movement.
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In addition to building single-leg strength, the Bulgarian split squat adds lower-body mass and improves hip mobility—except when it’s done with a long stance. DO NOT step your front leg too far in front of the bench (or whatever elevated platform you're using). .
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To properly perform the Bulgarian split squat:

1.  Position yourself into a staggered stance with the rear foot elevated on top of a bench, step risers or couch. Front foot should face straight forward.
2.  Hold a dumbbell in each hand, letting them hang at your sides. This will be your starting position.
3.  Begin by bending your knee and lowering down toward the floor. Maintain good posture throughout. Keep the front knee in line with the foot as you perform the exercise (DO NOT let your knee track in front of your ankle!).
4.  Once at the bottom of the movement, drive through your front heel to extend the knee and hip and return to the starting position.

Easier:
Movement can be made easier by holding onto rails or the back of chairs that are positioned to each side of you.

Harder:
For greater intensity, use heavier dumbbells.
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Thanks to @marina_eatfit #fitness #exercise #quadriceps #legday #squats #workout #fitfam #legworkout #gluteworkout #medicineball #balance #gym #gymmotivation
The split squat is a squat using a staggered stance, while elevating the back leg. This is also called a Bulgarian split squat or rear-foot-elevated split squat. Though this exercise is beneficial as a single-leg strengthener, both legs will be engaged. The target muscle for this #WorkoutWednesday  is the quadriceps of the front leg. Assisting the quads are the gluteus maximus of the back leg and soleus (or calf muscle) of the front leg. The hamstrings, gastrocnemius (another calf muscle), gluteus medius and gluteus minimus all act as stabilizers during the movement. . . In addition to building single-leg strength, the Bulgarian split squat adds lower-body mass and improves hip mobility—except when it’s done with a long stance. DO NOT step your front leg too far in front of the bench (or whatever elevated platform you're using). . . To properly perform the Bulgarian split squat: 1. Position yourself into a staggered stance with the rear foot elevated on top of a bench, step risers or couch. Front foot should face straight forward. 2. Hold a dumbbell in each hand, letting them hang at your sides. This will be your starting position. 3. Begin by bending your knee and lowering down toward the floor. Maintain good posture throughout. Keep the front knee in line with the foot as you perform the exercise (DO NOT let your knee track in front of your ankle!). 4. Once at the bottom of the movement, drive through your front heel to extend the knee and hip and return to the starting position. Easier: Movement can be made easier by holding onto rails or the back of chairs that are positioned to each side of you. Harder: For greater intensity, use heavier dumbbells. 🏆 Thanks to @marina_eatfit #fitness  #exercise  #quadriceps  #legday  #squats  #workout  #fitfam  #legworkout  #gluteworkout  #medicineball  #balance  #gym  #gymmotivation 
Saturday with the kiddies and my bestfriend (big sister), We had an amazing time at Indian Acres Tree Farm!! Love you guys💖💖💖 #strong #bounceback #comingbackstrong #stonergirl #stonersoceity #stonergirlsdoitbetter #beauty #beautiful #beautywithin #serenity #balance #love #hippie #happyhippy #keepdreaming #dreamchasers #dreamer #dreamers #livingsober #lovinglife #amazingtimes #unforgettablemoments #memoriesinthemaking #indianacres
I see things that people make look easy so I think I can do it too. Then I get a dose of reality and a big HAHA! 😖
Yoga is one thing I've been told I need and I refuse to do it. But I got a wild hair the other night and was unsuccessfully trying all sorts of crazy things. Nothing impressive unfortunately. 🙃 
#yoga #amateur #goofy #alonetime #boredom #challenges #balance #uncoordinated #anxietyfreeliving #noshame #foryourentertainment #crazy #fun #nocrapsgiven #yoga #fitfam #experimenting #mykindofnight
I see things that people make look easy so I think I can do it too. Then I get a dose of reality and a big HAHA! 😖 Yoga is one thing I've been told I need and I refuse to do it. But I got a wild hair the other night and was unsuccessfully trying all sorts of crazy things. Nothing impressive unfortunately. 🙃 #yoga  #amateur  #goofy  #alonetime  #boredom  #challenges  #balance  #uncoordinated  #anxietyfreeliving  #noshame  #foryourentertainment  #crazy  #fun  #nocrapsgiven  #yoga  #fitfam  #experimenting  #mykindofnight 
Last weekend I said 'screw you temperamental spring weather' and I popped on a dress for an event in New Plymouth. I absolutely love this dress from @ezibuy 😍
I'm so close to 25kgs weightloss team, so close!
Last weekend I said 'screw you temperamental spring weather' and I popped on a dress for an event in New Plymouth. I absolutely love this dress from @ezibuy 😍 I'm so close to 25kgs weightloss team, so close!
How to do #padmasana in #handstand if you can not even do a handstand, at least I tried. -
#balancekingdom #lotus #yogagirl #oneasanaatatime #yogacolombia #balance #handstand365_2017 @cyogalab @livesankalpa
Carby dinner 🥗🍝🥖 My Caricari requested spaghetti for dinner, I couldn’t say no to that. I made the spaghetti sauce from scratch, super easy to make. I was a bit scared that they weren’t going to like it but they did! I just need to start making my own noodles now.  #dinner #dinnertime #notadiet #wayoflife #ilovemybody #goals #dedication #consistency #easy #simple #yummy #youarewhatyoueat #veggies #salad #sidesalad #garlicknots #spaghetti #spaghettifordinner #delicious #homemadespaghettisauce #garlic #englishcucumbers #parmesan #carbs #carbsfordays #iwantseconds #mybabiesfavoritefood #notsohealthy #balance #moderation
Carby dinner 🥗🍝🥖 My Caricari requested spaghetti for dinner, I couldn’t say no to that. I made the spaghetti sauce from scratch, super easy to make. I was a bit scared that they weren’t going to like it but they did! I just need to start making my own noodles now. #dinner  #dinnertime  #notadiet  #wayoflife  #ilovemybody  #goals  #dedication  #consistency  #easy  #simple  #yummy  #youarewhatyoueat  #veggies  #salad  #sidesalad  #garlicknots  #spaghetti  #spaghettifordinner  #delicious  #homemadespaghettisauce  #garlic  #englishcucumbers  #parmesan  #carbs  #carbsfordays  #iwantseconds  #mybabiesfavoritefood  #notsohealthy  #balance  #moderation 
When your roommate comes home with dusty gifts from the #playa 😂
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Thank you Darrell for making my new home such an magical experience thus far. .
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#burningman #burner .
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#wherewegoingtoputthesebirds #
#ramblingwomyn #yoga #chicken #burningman2017 #ilovethislife #dcyoga #yogadaily #balance ##playadust #yogadc #home #nomad #yogalove #practicepracticepractice #love #breathe #namaste
Lunch is a grilled cheese! With the new dairy free cheese by zenzo. It tastes like cheese sauce its so good !! 🧀🧀
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#work #workout #workhard #health #healthy #healthyeating #journey #losingweight #weightloss #noexcuses #vegetarian #clean #cleaneating #weightlossjourney #gym #exercise #eatwell #fit #fitness #selflove #balance #nourishment #dedication #food #journeytohealth #jerf #gymday #legday
Доброе утро, друзья!! Вы уже позавтракали? 
Предлагаем Вам рецепт вкусной и полезной диетической запеканки, которую можно приготовить за на минут, что очень важно для завтрака. 83.29 ккал на 100 граммов 
Ингредиенты на 2 порции: - 1 пачка творога (200 г) - 1-2 яблока - чернослив ( 5 штук) - активия натуральная - корица - ванилин 
Приготовление: - творог перемешать с 1 ложкой активии, - яблоко натереть на тёрке, - чернослив мелко порезать 
Всё перемешать, посыпать корицей и ванилином, поставить в микроволновку на 5 минут. 
Дать хорошо остыть и пропитаться (не вытаскивая из микроволновки). Подавать с печеными яблоками, йогуртом и украсив листочком мяты. 
Очень нежная и сочная (из-за добавления яблока)
Доброе утро, друзья!! Вы уже позавтракали? Предлагаем Вам рецепт вкусной и полезной диетической запеканки, которую можно приготовить за на минут, что очень важно для завтрака. 83.29 ккал на 100 граммов Ингредиенты на 2 порции: - 1 пачка творога (200 г) - 1-2 яблока - чернослив ( 5 штук) - активия натуральная - корица - ванилин Приготовление: - творог перемешать с 1 ложкой активии, - яблоко натереть на тёрке, - чернослив мелко порезать Всё перемешать, посыпать корицей и ванилином, поставить в микроволновку на 5 минут. Дать хорошо остыть и пропитаться (не вытаскивая из микроволновки). Подавать с печеными яблоками, йогуртом и украсив листочком мяты. Очень нежная и сочная (из-за добавления яблока)
Consistency and Moderation are the keys to living a life of BALANCE, BEAUTY, LOVE and HAPPINESS ✌💙
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#kelowna #fit #fitness #instafit #beautiful #fitspo #balance #bekind #photography #smile #gym #mornings #fall #workout #lift #strong #tattoos #weights #fitfam #sun #bekind #follow #like #believe #muscles #GAZ #onlinemarketing #goodlife
Stunning look by @layalimakeover ✨💕 FACE •

@kkwbeauty Contour Stick in “Dark”

EYES •

@urbandecaycosmetics Naked Heat Palette

LASHES •

@layalilashes in “Allures”

LIPS •

@kyliecosmetics Lip Gloss in “Literally”
#BoxOfGlow
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#motd #makeup #wakeupandmakeup #norvina #anastasiabeverlyhills #blendthatshit #makeupjunkie #dressyourface #inssta_makeup #blogger #makeupaddict #makeupartists_worldwide #underratedmuas #mua #undiscovered_muas #makeupfanatic1 #mindbodygram #iamwellandgood #health #wellness #balance #beauty #love #influenster #foundation #makeupforever #followback #instagramers
Stunning look by @layalimakeover ✨💕 FACE • @kkwbeauty Contour Stick in “Dark” EYES • @urbandecaycosmetics Naked Heat Palette LASHES • @layalilashes in “Allures” LIPS • @kyliecosmetics Lip Gloss in “Literally” #BoxOfGlow  . . . . . #motd  #makeup  #wakeupandmakeup  #norvina  #anastasiabeverlyhills  #blendthatshit  #makeupjunkie  #dressyourface  #inssta_makeup  #blogger  #makeupaddict  #makeupartists_worldwide  #underratedmuas  #mua  #undiscovered_muas  #makeupfanatic1  #mindbodygram  #iamwellandgood  #health  #wellness  #balance  #beauty  #love  #influenster  #foundation  #makeupforever  #followback  #instagramers 
One of our main values at Mandurah Health is centred around the importance of self care. 🌿
Our Chiropractors and team will help guide you to health and encourage you to take steps towards a more active and balanced lifestyle.  Making your health your Number 1 🥇priority means the benefits will flow into every other area of your life!  Small changes make a big difference over time when you are consistent, so we encourage you to start a new healthy habit today ... and keep going! 😄🌿🚴🏼🌎🏃‍♀️🍏🏊 #chiropractor #chiropractic #mandurahchiropractor #pilates #clinicalpilates #stayactive #keepmoving #spinalhealth #positivity #motivation #healthyhabits #drinkwater #walktowellness #rest #mobility #posture #balance #mandurahhealth
One of our main values at Mandurah Health is centred around the importance of self care. 🌿 Our Chiropractors and team will help guide you to health and encourage you to take steps towards a more active and balanced lifestyle. Making your health your Number 1 🥇priority means the benefits will flow into every other area of your life! Small changes make a big difference over time when you are consistent, so we encourage you to start a new healthy habit today ... and keep going! 😄🌿🚴🏼🌎🏃‍♀️🍏🏊 #chiropractor  #chiropractic  #mandurahchiropractor  #pilates  #clinicalpilates  #stayactive  #keepmoving  #spinalhealth  #positivity  #motivation  #healthyhabits  #drinkwater  #walktowellness  #rest  #mobility  #posture  #balance  #mandurahhealth 
Less than a week ago I wasn't able to balance on my hands in any way. Now I have successfully held dragonfly...the improvement!!!
Less than a week ago I wasn't able to balance on my hands in any way. Now I have successfully held dragonfly...the improvement!!!
D1 D2 and D3 of  #bebulldogstrong 💪🏼 ▪Chaturanga
▪Crow
▪Warrior

Strength hosts:
💪@ally_trout
💪 @betse.y.oga
💪 @jbreton22
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Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package.
💪 @matcha.now - 1 winner will receive fresh matcha beverages.

#yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife  #yogaeverydamnday  #yogacommunity #instayoga #yogafriends  #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration  #Reyoga #Remat #ThisIsOurYoga
D1 D2 and D3 of #bebulldogstrong  💪🏼 ▪Chaturanga ▪Crow ▪Warrior Strength hosts: 💪@ally_trout 💪 @betse.y.oga 💪 @jbreton22 . . . Generous sponsors: 💪 @bulldogyoga - 3 winners receive 3-months of online yoga classes and your choice of a tank. 💪 @livingmywholelife - 1 winner will receive a Beauty Counter care package. 💪 @matcha.now - 1 winner will receive fresh matcha beverages. #yogachallenge  #yogaeveryday  #yogaforeveryone  #yogaeverywhere  #yogaforlife  #yogaeverydamnday  #yogacommunity  #instayoga  #yogafriends  #namaste  #balance  #yoga  #igyoga  #yogafamily  #yogapic  #goodmorning  #yogainspiration  #Reyoga  #Remat  #ThisIsOurYoga 
🙏 "Just cast your cares on him." #Prayer #Balance #Earth #God
Was scrolling through my pics and videos (realized I keep entirely too many and it's a gd miracle I have any phone storage left) and found this. Just wanted to share bc this was maybe 6 months ago or so and I still didn't know how to deadlift properly. DL was something I always steered clear from for 2 reasons. #1 I never learned the proper form #2 I have a bad neck and back from an old injury and it honestly scares me to do certain exercises like DL. I might know a hell of a lot more than I used to when it comes to fitness/health but I sure as shit don't know everything and never will and I'm still LEARNING and always will be learning. There's always room for growth, remember that. I decided 6 months ago it was time again to step out of my comfort zone and learn to be uncomfortable so I can grow. Everyone starts somewhere! Don't be afraid to ask for help and guidance, that doesn't make you dumb or weak...it makes you stronger and wiser. S/o to @marstrick for always teaching/helping me 💪🏼 •
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#overcome #empowerment #growth #progress #bestself #proudneversatisfied #igfitness #fitsporation #instafit #fitfam #aesthetics #lifting #girlswholift #strength #girlswithmuscle #beseen #bodybuilding #strongnotskinny #fitnessmotivation #dedication #confidence #happiness #bodypositivity #selflove #fitnessjourney #mindset #balance
Was scrolling through my pics and videos (realized I keep entirely too many and it's a gd miracle I have any phone storage left) and found this. Just wanted to share bc this was maybe 6 months ago or so and I still didn't know how to deadlift properly. DL was something I always steered clear from for 2 reasons. #1  I never learned the proper form #2  I have a bad neck and back from an old injury and it honestly scares me to do certain exercises like DL. I might know a hell of a lot more than I used to when it comes to fitness/health but I sure as shit don't know everything and never will and I'm still LEARNING and always will be learning. There's always room for growth, remember that. I decided 6 months ago it was time again to step out of my comfort zone and learn to be uncomfortable so I can grow. Everyone starts somewhere! Don't be afraid to ask for help and guidance, that doesn't make you dumb or weak...it makes you stronger and wiser. S/o to @marstrick for always teaching/helping me 💪🏼 • • • • • #overcome  #empowerment  #growth  #progress  #bestself  #proudneversatisfied  #igfitness  #fitsporation  #instafit  #fitfam  #aesthetics  #lifting  #girlswholift  #strength  #girlswithmuscle  #beseen  #bodybuilding  #strongnotskinny  #fitnessmotivation  #dedication  #confidence  #happiness  #bodypositivity  #selflove  #fitnessjourney  #mindset  #balance 
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SO CHOCOLATE 🍫🍫🍫.
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Chocolate, in moderation, can be part of a healthy, balanced diet. If chocolate is one of your "favourite" foods, make allowances for it in your daily calorie quota. Totally denying yourself chocolate, can lead to bingeing and eating far too much of it.
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.#ilovechocolate #weakness #🍫 #balance #moderation #whynot #yay #chocolates #momlife #fitjourney #goals #fit #fitmom #coconut#caramel#seasalt #chocolatelover #chocolateworld#rogerschocolates #madeincanada#Kinderchocolates
. SO CHOCOLATE 🍫🍫🍫. . Chocolate, in moderation, can be part of a healthy, balanced diet. If chocolate is one of your "favourite" foods, make allowances for it in your daily calorie quota. Totally denying yourself chocolate, can lead to bingeing and eating far too much of it. . . . .#ilovechocolate  #weakness  #🍫 #balance  #moderation  #whynot  #yay  #chocolates  #momlife  #fitjourney  #goals  #fit  #fitmom  #coconut #caramel #seasalt  #chocolatelover  #chocolateworld #rogerschocolates  #madeincanada #Kinderchocolates 
Experimenting with some single leg skater squats.  The bosu allows me to get a depth check.  I'll need to either go heavier or deeper.  This test balance as well.  #beast #dadbod #singlelegsquat #skatersquat #bosu #proprioception #balance #speedkills  #sportsperformance #sportslife #fast #agility #quickness
➡ My journey has always been the balance between chaos and order. 🗣#PhilippePetit ... Dreamtrip to Isla Roatan, Honduras #MaddyMad #melanin #travel #balance #Honduras #roatan #caribbean #island #water #dreamtrip #ysbh
Day 10 RESPONSIBILITY: some days, don't you just wish you didn't have any?! Lol Me too! But truth is, there's so much we've got to be responsible for . Children, pets, bills, food, jobs......it can be overwhelming! But, I also think it's our responsibility to rest, relax, and smile even when our responsibilities pile up. 🙌🏻💙. #PositiveVibesInspirePositiveLives 
Hosts:
@hwolf2389
@sarahcpitman 
@duchess_of_plur

Sponsors:
@consciousink
@OM_Matters 
@chattrayoga 
@willowandbirch1
@treeloversco

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves
Day 10 RESPONSIBILITY: some days, don't you just wish you didn't have any?! Lol Me too! But truth is, there's so much we've got to be responsible for . Children, pets, bills, food, jobs......it can be overwhelming! But, I also think it's our responsibility to rest, relax, and smile even when our responsibilities pile up. 🙌🏻💙. #PositiveVibesInspirePositiveLives  Hosts: @hwolf2389 @sarahcpitman @duchess_of_plur Sponsors: @consciousink @OM_Matters @chattrayoga @willowandbirch1 @treeloversco #yoga  #yogi  #yogamom  #yogaeveryday  #yogachallenge  #curvyyogi  #flexibility  #balance  #healthy  #healing  #bodyandmind  #bodypositive  #loveyourself  #chooselove  #selflove  #teachlove  #strong  #stretch  #strength  #fitmom  #HAES  #nobodyshame  #honormycurves  #powerfulcurves 
3 groups with different focus of the development process 
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Simple formula: Be consistent, Trajn hard & Smart, find the right mentor ----------------------------------------------------
#tiluchielite #beginner #intermediate #advance #privatetraining #grouptraining #shootingtechnique #balance #coordination #technique #dribbling #hiddingtheball #composure #one2 #wallpass #firsttouch #futbol soccer #futebol #tiluchilab #tiluchistudio
3 groups with different focus of the development process __________________________________________________________ Simple formula: Be consistent, Trajn hard & Smart, find the right mentor ---------------------------------------------------- #tiluchielite  #beginner  #intermediate  #advance  #privatetraining  #grouptraining  #shootingtechnique  #balance  #coordination  #technique  #dribbling  #hiddingtheball  #composure  #one2  #wallpass  #firsttouch  #futbol  soccer #futebol  #tiluchilab  #tiluchistudio 
Some days you have it all together. Some days your child screams at you for an hour at bedtime. #balance
Some days you have it all together. Some days your child screams at you for an hour at bedtime. #balance 
Reading will expand your brain & increase intelligence more than social media ever will.

#Repost @mo_brains (@get_repost)
・・・ #BooksOnTheGoIndonesia #bookshare #peribuku #bookaddict #bookstagram #booklover #goodcause #movement #readingcampaign #buku #baca #read #togetherisbetter #grow #berbagi #BooksOnTheMoveGlobal #quote #socialmedia #balance #brain #brainfood
We hit the skate park, and it was glorious 😜 Brandy and Lakota were pumped. #mustlovedogs #happyhounds #dogpawty #tonguesout
Look what came in the mail today 🤗 @furtherfood
Look what came in the mail today 🤗 @furtherfood
Teacher friends! 🍎🍎 Y'all get exposed to ALLLLLLL the germs. 
Don't forget the importance of keeping your GUT healthy. At least 70% of your immune system is found in your gut. 
Healthy gut, healthy you! 👏🏼👏🏼
But, like how do you get a healthy gut?? Prebiotic 🍉 probiotic 🍋 magnesium
Good thing you know someone with access to all 3 😉. #teachers #microbiome #prebiotics #magnesium #gut #balance #healthylifestyle #supplements #takecare
Teacher friends! 🍎🍎 Y'all get exposed to ALLLLLLL the germs. Don't forget the importance of keeping your GUT healthy. At least 70% of your immune system is found in your gut. Healthy gut, healthy you! 👏🏼👏🏼 But, like how do you get a healthy gut?? Prebiotic 🍉 probiotic 🍋 magnesium Good thing you know someone with access to all 3 😉. #teachers  #microbiome  #prebiotics  #magnesium  #gut  #balance  #healthylifestyle  #supplements  #takecare 
It's not all about power, sometimes you have to finesse your way through it.
Frank Dancevic (CAN) def Brayden Schnur (CAN) 4-6 6-3 7-6 (5)
#bwalkerfitness #fitness #beastmode #gym #workout #tennis #goals #balance #motivated #workhard #inspired #cardio #run #mentaltoughness #health #mindset #determination  #focus #lifestyle #aesthetics #tenniscourt #ATP #atpchallenger #frankdancevic #braydenschnur #VTC #finesse #volley
High & Healthy living! Plant-based eating! Kale, broccoli and quinoa mix, strawberry/blueberry/hemp seed/chia seed smoothie, and a half a blunt of og! #plantbased #HighNHealthy #Doobieville #gethigher  #marijuana #legalizeit #high #stoner #fit #healthy #fitnation #stonernation #fitstoner #active #peace #cannabis #culture #balance #meditation #healthymunchies #nature #higherconsciousness #higherself #oneness #frequency #LOVE
My point is, life is about balance. The good and the bad. The highs and the lows. The pina and the colada.
Ellen DeGeneres, Seriously... I'm Kidding .
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#yoga #balance #rock #bali #ubud #explore #explorebali #hiddencanyon #bejiguwang #indonesia #wonderfulindonesia #river #rock #travel #photo #photooftheday #like4like #instagood #instadaily
Yes we'll walk with a walk that is measured and slow,
and we'll go where the chalk-white arrows go,
for the children, they mark, and the children, they know,
the place where the sidewalk ends. #shelsilverstein #wherethesidewalkends #happyplace
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#practicepracticepractice #yoga #balancekingdom #yogaeverydamnday #yogalove #handstand #inversion #balance #upsidesown #bnw #yogagram #yogachallenge #yogaaddict
Uma mocinha bem delicada.. e forte! 💪🏼😘 #cadillacpilates
Paradise:  A place or state of bliss, felicity or delight.....✨Sometimes we just need to create it ourselves ✨ #birdofparadise #humpdayasana #SvargaDvijasana #youreabirdimabird #yogachallenge #balance #challengeyourself #createyourownbliss #focused #growth #showmeyourasana #yogaeverydamnday #yoga #itsnotjuststretching #lifepoweryogavh @badassoverbendy @fishinyogini  @lifepoweryogavh 📸photo creds the ever so lovely @lacieyoga 😘
As per my last post... it's all about #balance. *Bonus :: red wine is good for the ❤ [Please ignore the dog hair on my leggings 😆]
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#fitness #fitspo #healthy #glutenfreefitness #healthyliving #believeinyourself #youcandoit #fithappyandhealthy #homeworkout #healthtips #getfit #maketimeforyou
Confession time.  Was shooting for perfect day number three... it's not going to happen.  It's my mans birthday so I am enjoying an adult beverage which means I will likely dip into my weeklies for dinner.  It's ok.  I will just be diligent the rest of the week.  I am 💯 ok with 5 perfect days out of 7 instead of in a row.  Stay strong friends!  #teamdonteatallthefood #weightlossgoals #wwlifestyle #wwlife #ww #lifehappens #balance #beyondthescale #bettertogether
I am loving meal prep this week. It has helped me stay on track and even get all my veggies in.
#whatsinmybowl 4oz turkey breast, 30g @bolthousefarms ranch dressing, 156g zoodles, 110g sweet potatoes and 20g tomatoes. Macros P25/C34/F4
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#macros #iifym #iifymdiet #macrofriendly #macrocounting #eatrealfood #eatclean #healthyfood #healthyeating #realfood #fitfood #motivation #fitgirl #fitnessmotivation #fitnessjourney #weightlossjourney #liftingladies #strongnotskinny #balance #fitness #mealprep #flexibledieting #eeeeeats #feedyoursoul #foodisfuel #eathealthy #mealprep #foodprep #instafoodie #healthyeats
I am loving meal prep this week. It has helped me stay on track and even get all my veggies in. #whatsinmybowl  4oz turkey breast, 30g @bolthousefarms ranch dressing, 156g zoodles, 110g sweet potatoes and 20g tomatoes. Macros P25/C34/F4 . . . . . . . #macros  #iifym  #iifymdiet  #macrofriendly  #macrocounting  #eatrealfood  #eatclean  #healthyfood  #healthyeating  #realfood  #fitfood  #motivation  #fitgirl  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #liftingladies  #strongnotskinny  #balance  #fitness  #mealprep  #flexibledieting  #eeeeeats  #feedyoursoul  #foodisfuel  #eathealthy  #mealprep  #foodprep  #instafoodie  #healthyeats 
#WCW Check out basketball pro and Olympian @nirrafields demonstrating her excellent ball handling while on the balance board! 🏀
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For more fitness videos & other content, subscribe to YouTube/StrongBoardBalance or visit our website (link in bio)! @uclawbb @ucla @coachcori_uclawbb
#WCW  Check out basketball pro and Olympian @nirrafields demonstrating her excellent ball handling while on the balance board! 🏀 ・・・ For more fitness videos & other content, subscribe to YouTube/StrongBoardBalance or visit our website (link in bio)! @uclawbb @ucla @coachcori_uclawbb
Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you. ~Christian D. Larson
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. ~Christian D. Larson
Here she is, our brand new walking friend, Zoe. She's a tiny lil babe, and has those ice-blue eyes. We're looking forward to spending lots of time with this sweet girl ☺️🐶 #miniaussie #blueeyez #totalbabe #welcometothepack #mustlovedogs
I love using this 40" ledge for hand balancing. Working through odd angles with L sits and presses. These can be scaled down or up depending on your skill level and works the entire effective range of the shoulder.
I love using this 40" ledge for hand balancing. Working through odd angles with L sits and presses. These can be scaled down or up depending on your skill level and works the entire effective range of the shoulder.
Miss the good old days when I could go to the lab and balance @leviveneziano on my hands and feet for hours . Now I'm just trying to balance life and two jobs, which isn't nearly as fun. 
#acroyoga #yoga #handstand #balance #strength #calisthenics #fitness #workout #gymnastics #gym
You're not alone in this practice, and Erica is all about sharing her journey with you as a reminder ♥️
You're not alone in this practice, and Erica is all about sharing her journey with you as a reminder ♥️
Set up to end #detox week with #success.  #Goals #ItWorks #balance #probiotics #greens #acv
Today I didn't feel like being an adult...I literally just felt overwhelmed with all of the normal daily 💩!!!
✨

I did my workout, I felt better...but still didn't feel like being an adult. SO I stood in my dirty kitchen and drank wine 👍🏼 Happy Wednesday. Not everyday will be the best and that's OK. Hope you made it through the day!! 😂 #isitfridayyet .
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#momlife #wednesday #dailygrind #noexcuses #noregrets #shitshow #gongshow #life #adulting #balance #geterrdone #humpday #wine #winewednesday #parenthood
Today I didn't feel like being an adult...I literally just felt overwhelmed with all of the normal daily 💩!!! ✨ I did my workout, I felt better...but still didn't feel like being an adult. SO I stood in my dirty kitchen and drank wine 👍🏼 Happy Wednesday. Not everyday will be the best and that's OK. Hope you made it through the day!! 😂 #isitfridayyet  . . . . . . . #momlife  #wednesday  #dailygrind  #noexcuses  #noregrets  #shitshow  #gongshow  #life  #adulting  #balance  #geterrdone  #humpday  #wine  #winewednesday  #parenthood 
Yes she did it on her own!!! High ✋️ Millie!!! #milestone #balance #mygirl #batzkidslove #proudnanay @batzkids
#EnjoyNewBalances Challenge
Day 10: Yogi's Choice
Forearm Headstand (And taking suggestions for future challenges! )

Finishing up another fantastic challenge, that did just that, and brought me back to some postures I haven't visited in a while. Rounding out with Yogi's choice, which must be a favorite of mine, as Time hop reminded me today- it was my yogis choice on a challenge 1 year ago today! 😮

I think it's because it was the first big inversion/headstand that I ever "got", so it will hold a special place in my journey. 
Thank you, fabulous hosts & sponsors-
Until next time! 
Namaste 🙏 ************* All levels can join, just show us your favourite variation!! 11th-20th of September...Don't miss it!! 😊
Hosts:
@Antonio_all_in_one_breath
@Marastina
@Sarahuactive
@Stefyoga23_4
@Tizzy_yoga

Special Guests:
@Angelasnurr
@Ainania_yoga
@Arigadoryoga

Sponsors:
@Reyoga
@sin_reglas_gioielli
@omstarsofficial
@katia_icrafts
@yogisurprise
@ilypants
@yoguineando

#EnjoyNewBalances, #ReYoga and #ReMat 
Poses:
Day 1 – Firefly or Tittibhasana
Day 2 - Flying Pigeon or Eka Pada Galavasana
Day 3 –  Eka Pada Koundinyasana or Pose dedicated to the Sage
Day 4 - Flying Lizard or Uttana Prasithasana
Day 5 – Crow or Bakasana
Day 6 – Side Crow or Parsva Bakasana
Day 7 – Headstand or Salamba Sirsasana
Day 8 – Forearmstand or Pincha Mayurasana
Day 9 – Handstand or Adho Mukha Vrksasana
Day 10 – Yogi’s choice ---------------------------------------------------
#yogachallenge #yogaeveryday #yogaforeveryone #yogaeverywhere #yogaforlife  #yogaeverydamnday  #yogacommunity #instayoga #yogafriends  #namaste #balance #yoga #igyoga #yogafamily #yogapic #goodmorning #yogainspiration #EnjoyNewBalances #Reyoga #Remat #ThisIsOurYoga #lesmills #reebok #reebokwomen #perfectnever #bemorehuman #forearmheadstand
#EnjoyNewBalances  Challenge Day 10: Yogi's Choice Forearm Headstand (And taking suggestions for future challenges! ) Finishing up another fantastic challenge, that did just that, and brought me back to some postures I haven't visited in a while. Rounding out with Yogi's choice, which must be a favorite of mine, as Time hop reminded me today- it was my yogis choice on a challenge 1 year ago today! 😮 I think it's because it was the first big inversion/headstand that I ever "got", so it will hold a special place in my journey. Thank you, fabulous hosts & sponsors- Until next time! Namaste 🙏 ************* All levels can join, just show us your favourite variation!! 11th-20th of September...Don't miss it!! 😊 Hosts: @Antonio_all_in_one_breath @Marastina @Sarahuactive @Stefyoga23_4 @Tizzy_yoga Special Guests: @Angelasnurr @Ainania_yoga @Arigadoryoga Sponsors: @Reyoga @sin_reglas_gioielli @omstarsofficial @katia_icrafts @yogisurprise @ilypants @yoguineando #EnjoyNewBalances , #ReYoga  and #ReMat  Poses: Day 1 – Firefly or Tittibhasana Day 2 - Flying Pigeon or Eka Pada Galavasana Day 3 –  Eka Pada Koundinyasana or Pose dedicated to the Sage Day 4 - Flying Lizard or Uttana Prasithasana Day 5 – Crow or Bakasana Day 6 – Side Crow or Parsva Bakasana Day 7 – Headstand or Salamba Sirsasana Day 8 – Forearmstand or Pincha Mayurasana Day 9 – Handstand or Adho Mukha Vrksasana Day 10 – Yogi’s choice --------------------------------------------------- #yogachallenge  #yogaeveryday  #yogaforeveryone  #yogaeverywhere  #yogaforlife  #yogaeverydamnday  #yogacommunity  #instayoga  #yogafriends  #namaste  #balance  #yoga  #igyoga  #yogafamily  #yogapic  #goodmorning  #yogainspiration  #EnjoyNewBalances  #Reyoga  #Remat  #ThisIsOurYoga  #lesmills  #reebok  #reebokwomen  #perfectnever  #bemorehuman  #forearmheadstand 
Day 9 CONTENTMENT: ahhhhh, yes. To be content. To not want. To be in the moment and be happy with it. Life goal. 🙌🏻💙. #PositiveVibesInspirePositiveLives 
Hosts:
@hwolf2389
@sarahcpitman 
@duchess_of_plur

Sponsors:
@consciousink
@OM_Matters 
@chattrayoga 
@willowandbirch1
@treeloversco

#yoga #yogi #yogamom #yogaeveryday #yogachallenge #curvyyogi #flexibility #balance #healthy #healing #bodyandmind #bodypositive #loveyourself #chooselove #selflove #teachlove #strong #stretch #strength #fitmom #HAES #nobodyshame #honormycurves #powerfulcurves
Day 9 CONTENTMENT: ahhhhh, yes. To be content. To not want. To be in the moment and be happy with it. Life goal. 🙌🏻💙. #PositiveVibesInspirePositiveLives  Hosts: @hwolf2389 @sarahcpitman @duchess_of_plur Sponsors: @consciousink @OM_Matters @chattrayoga @willowandbirch1 @treeloversco #yoga  #yogi  #yogamom  #yogaeveryday  #yogachallenge  #curvyyogi  #flexibility  #balance  #healthy  #healing  #bodyandmind  #bodypositive  #loveyourself  #chooselove  #selflove  #teachlove  #strong  #stretch  #strength  #fitmom  #HAES  #nobodyshame  #honormycurves  #powerfulcurves 
Family, friends, and a little yoga? Never coming back. 📷: @bearah.essentials #quynhon #travel #yoga
Family, friends, and a little yoga? Never coming back. 📷: @bearah.essentials #quynhon  #travel  #yoga 
High Flying hugs are cool

Thanks for the double side star lift @djprinsloo and the hug @lsmaryuen 💖, @botluv 
#highvibetribe #yogagirl #workout #partnerworkout #fitfam #acroyoga #acro #yoga #toronto #igyoga #igtoronto #igacro #yogafam #yogateacher #balance #mensyoga #instayoga #photooftheday #picoftheday #sidestar #connection #worktogether #triopose #goals
Tomorrow is day 12 of #PositiveVibesInspirePositiveLives challenge! All of your posts have been absolutely amazing! I love all the daily reminders of positivity around us! Just by joining us, you have succeeded in spreading positive vibes throughout the community--and we are so excited to bring you this challenge. 💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚
The theme word today is BALANCE. We invite you to illustrate this word in any positive way you would like. Well clearly I thought this was a great yoga pose to describe this word 😉. Also, swipe for some great #quotes.  To me it is very important to be able to balance not only external things, but also to be balanced internally. It is important to have a balanced mind and body, as well as balancing work life, family, and fun. Knowing how to balance out your life in turn provides you with less stress, more happiness, and better health😊. 💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚
How are you connecting with others and positivity today? We can’t wait to see what you come up with! These words are just guidelines, feel free to post anything! It doesn't have to be related to the theme words 😊

Hosts:
@sarahcpitman
@hwolf2389
@duchess_of_plur
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Sponsors:
@om_matters
@willowandbirch1
@treeloversco
@chattrayoga
@consciousink

#yoga #yogi #910yoga #910yogi #yogaeveryday #yogaeverydamnday #yogaeverywhere #igyoga #instayoga #igyogafam #igyogafamily #igygacommunity #yogagram #bepositive #positivemind #positivelives #positivity #positivevibes #balance
Tomorrow is day 12 of #PositiveVibesInspirePositiveLives  challenge! All of your posts have been absolutely amazing! I love all the daily reminders of positivity around us! Just by joining us, you have succeeded in spreading positive vibes throughout the community--and we are so excited to bring you this challenge. 💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚 The theme word today is BALANCE. We invite you to illustrate this word in any positive way you would like. Well clearly I thought this was a great yoga pose to describe this word 😉. Also, swipe for some great #quotes . To me it is very important to be able to balance not only external things, but also to be balanced internally. It is important to have a balanced mind and body, as well as balancing work life, family, and fun. Knowing how to balance out your life in turn provides you with less stress, more happiness, and better health😊. 💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚 How are you connecting with others and positivity today? We can’t wait to see what you come up with! These words are just guidelines, feel free to post anything! It doesn't have to be related to the theme words 😊 Hosts: @sarahcpitman @hwolf2389 @duchess_of_plur . . Sponsors: @om_matters @willowandbirch1 @treeloversco @chattrayoga @consciousink #yoga  #yogi  #910yoga  #910yogi  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #igyoga  #instayoga  #igyogafam  #igyogafamily  #igygacommunity  #yogagram  #bepositive  #positivemind  #positivelives  #positivity  #positivevibes  #balance 
Fill your body with FUEL! ⠀
Food = Fuel⠀
⠀
With the right quality nutrient dense whole foods and less artificially processed fast foods you can change not just how you look on the outside, but how you will feel on the inside!⠀
⠀
More E N E R G Y⠀
More S T R E N G T H⠀
More P O W E R ⠀
⠀
#arbonnelife ⠀
#healthy #fit #fitgirl #fitness #healthyliving #healthcoach #gym #mindsetiseverything #health #food #liftweights #liveyourlife #lifelessons #healthyliving #goaldigger #goals #lifestyle #wellness  #healthychoices #blogger #eats #cleaneats #nowisthetime #youonlyhaveonelife #personalcoach #plantpower #healthyisthenewhappy #balance
Fill your body with FUEL! ⠀ Food = Fuel⠀ ⠀ With the right quality nutrient dense whole foods and less artificially processed fast foods you can change not just how you look on the outside, but how you will feel on the inside!⠀ ⠀ More E N E R G Y⠀ More S T R E N G T H⠀ More P O W E R ⠀ ⠀ #arbonnelife  ⠀ #healthy  #fit  #fitgirl  #fitness  #healthyliving  #healthcoach  #gym  #mindsetiseverything  #health  #food  #liftweights  #liveyourlife  #lifelessons  #healthyliving  #goaldigger  #goals  #lifestyle  #wellness  #healthychoices  #blogger  #eats  #cleaneats  #nowisthetime  #youonlyhaveonelife  #personalcoach  #plantpower  #healthyisthenewhappy  #balance 
I couldn't post multiple videos so I left the first attempt at real time and 2x the other two. I warmed up at the wall (last part of the video) and was either lazy with resting and alignment or had some fear and searched for the wall. Day 263/365. @cyogalab #BalanceKingdom @livesankalpa
#yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday  #ujjayi #asana #smile #drishti #fitmom #fitness  #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga #handstand365_2017 #Handstand365 @inversionjunkieapparel #balance #getupsidedown
I couldn't post multiple videos so I left the first attempt at real time and 2x the other two. I warmed up at the wall (last part of the video) and was either lazy with resting and alignment or had some fear and searched for the wall. Day 263/365. @cyogalab #BalanceKingdom  @livesankalpa #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #poseoftheday  #ujjayi  #asana  #smile  #drishti  #fitmom  #fitness  #corework  #vinyasa  #breathe  #fitisthenewskinny  #fitistheshit  #yogaeveryday  #yogachallenge  #yogaeverydamnday  #yogateacher  #shaunayoga  #handstand365_2017  #Handstand365  @inversionjunkieapparel #balance  #getupsidedown 
Time to relax a little! Taking the week off of working out and pressure of working out and eating clean all the time!
Hope everyone is having a great week and remember to take time for themselves! All my kids are officially in school this week so I'm enjoying it!
#igotthis #balance #timetorelax #stillinit #mommaneedsabreak #loveyourself #imworthit
“(S)He has learned that silence means the absolute balance of the body, spirit and soul. The (wo)man who preserves [her] unity will never be dominated by the storms of existence; (s)he has the strength to overcome the difficulties and move forwards.” ― Paulo Coelho, Warrior of the Light
“(S)He has learned that silence means the absolute balance of the body, spirit and soul. The (wo)man who preserves [her] unity will never be dominated by the storms of existence; (s)he has the strength to overcome the difficulties and move forwards.” ― Paulo Coelho, Warrior of the Light