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Is your tire leaking a bit ? 
Come by, We can fix you right up! 
We fix Flats!! Free air check! 
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Dismount , Mounted & Balanced ! 
Best prices in town! 
The Tire Spot 
16229 Hwy 288B 
Angleton Tx 77515  Call or Text (979) 264 1953

Customer satisfaction is our #1 priority!  #new #tireshop 
#mounted #balanced #tirespot #cars #oldschool #rubber #quickstop #angleton #brazoriacounty #air 
#coats #flats #drillbit #hole
Is your tire leaking a bit ? Come by, We can fix you right up! We fix Flats!! Free air check! Free Tire inspection! Free quotes!! New and Used Tires Affordable prices! Dismount , Mounted & Balanced ! Best prices in town! The Tire Spot 16229 Hwy 288B Angleton Tx 77515 Call or Text (979) 264 1953 Customer satisfaction is our #1  priority! #new  #tireshop  #mounted  #balanced  #tirespot  #cars  #oldschool  #rubber  #quickstop  #angleton  #brazoriacounty  #air  #coats  #flats  #drillbit  #hole 
Dal and Rice is one of my staples. It always brings my body back into balance and is great at supporting your digestion. Check out my Veggie dal and rice recipe on my blog! #hearttokitchen #dalandrice #indianfood #veggiedalandrice #balanced food #healthyfood #supportyourdigestion #ilovecooking #delicious
" The biggest adventure you can take is to live the life of your dreams. " 🐶📷 #me #happy #bigsmile #eager #warmup #positive #impulsive #prettysmile #beautiful #strong #balanced #blackandwhite #puppy #dog #foxi #cold #january #selfie #memory #dreams #photos #dogselfie #instasize #instagirl #insagood #instadog #mik #141
Delicious home made lean beef bolognese crammed with veggies served on a bed of fresh spinach and wholewheat spaghetti 💜 Perfect leg day refuel👌 #legdayrefuel #bootyday #bootygains #girlgains #girlswholift #liftheavy #homemade #healthyalternative #leanprotein #carbs #veggies #balanced #nutritious #legdaygains #refuel #deliciouslyhealthy #eatwell #tonightsdinner #leanbeef #wholewheatspaghetti #spagbol #perfect
After a busy afternoon swimming with the littlies, we rustled up a fajita style dinner. It’s a really quick dinner to prepare and you can add pretty much anything you like. I used fajita seasoning with some harissa and paprika, added in some frozen peppers and some frozen onions- means no chopping and still all the goodness! Why I didn’t get these sooner, I don’t know!

I added in some puy lentils and served with grated cheese, garlic and onion sauce, toms with cucumber and parsley and some crunchy salad. Our bellies are now full! 
#familyfood #fajitas #chicken #veggies #peppers #quickdinner #5adayquota #healthy #balanced #dinnerideas
After a busy afternoon swimming with the littlies, we rustled up a fajita style dinner. It’s a really quick dinner to prepare and you can add pretty much anything you like. I used fajita seasoning with some harissa and paprika, added in some frozen peppers and some frozen onions- means no chopping and still all the goodness! Why I didn’t get these sooner, I don’t know! I added in some puy lentils and served with grated cheese, garlic and onion sauce, toms with cucumber and parsley and some crunchy salad. Our bellies are now full! #familyfood  #fajitas  #chicken  #veggies  #peppers  #quickdinner  #5adayquota  #healthy  #balanced  #dinnerideas 
WOW Day 6 and I am still totally #obsessed with this program! It’s been a busy week and so being planned and prepped was key to our success so far!
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I’m so proud of my hubby for making it (almost) through week one with me! Definitely makes it easier for me knowing that my partner in crime has my back and is doing it right alongside me! Even if it means missing out on work lunch with the boys.(I told him he could just take his packed lunch to the restaurant! 🤷🏻‍♀️) The first week is ALWAYS the toughest, but once you get through that it gets easier! The best way to get through it is just to find joy in the day to day and enjoy the ride! And then maybe go to sleep a bit earlier 😉💤😴
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What I’ve realized this week so far is how good it feels to eat properly!! Yes, I miss the sugary snacks and extra treats I may have had throughout the holidays, but to feel less bloated, clear minded and energetic is quite an incredible feeling! It’s actually what is keeping me strong right now! .
We’ve already seen some pretty amazing results through this program and I’m so excited for our transformation in 12 more weeks...yikes that sounds long!😳😳😳 nah, we got this. 💪🏻💪🏻
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I am determined to see this program through and I know it’s going to set us up in the future to make better food and health choices as well as not giving up on the goals we set for ourselves and for our little family❤️
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“You can’t go back and change the beginning, but you can start where you are and change the ending.”C.S Lewis
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 #happymom #thefitlife #makeithappen #behappynow #liveonpurpose #betruetoyourself #positiveenergy #mybestlife #balanced #youcan #liveauthentic #bosssquad #goalchaser #goals❤️ #dreamchasers #healthylifestyle #fitmomsunite #joyfulmamas #doyourbest #community #fitmomofig #fitmomof3 #momlife❤️ #momlifebelike #dogmom #christianfitness #healthylife
WOW Day 6 and I am still totally #obsessed  with this program! It’s been a busy week and so being planned and prepped was key to our success so far! . I’m so proud of my hubby for making it (almost) through week one with me! Definitely makes it easier for me knowing that my partner in crime has my back and is doing it right alongside me! Even if it means missing out on work lunch with the boys.(I told him he could just take his packed lunch to the restaurant! 🤷🏻‍♀️) The first week is ALWAYS the toughest, but once you get through that it gets easier! The best way to get through it is just to find joy in the day to day and enjoy the ride! And then maybe go to sleep a bit earlier 😉💤😴 . What I’ve realized this week so far is how good it feels to eat properly!! Yes, I miss the sugary snacks and extra treats I may have had throughout the holidays, but to feel less bloated, clear minded and energetic is quite an incredible feeling! It’s actually what is keeping me strong right now! . We’ve already seen some pretty amazing results through this program and I’m so excited for our transformation in 12 more weeks...yikes that sounds long!😳😳😳 nah, we got this. 💪🏻💪🏻 . I am determined to see this program through and I know it’s going to set us up in the future to make better food and health choices as well as not giving up on the goals we set for ourselves and for our little family❤️ . “You can’t go back and change the beginning, but you can start where you are and change the ending.”C.S Lewis . . . . . #happymom  #thefitlife  #makeithappen  #behappynow  #liveonpurpose  #betruetoyourself  #positiveenergy  #mybestlife  #balanced  #youcan  #liveauthentic  #bosssquad  #goalchaser  #goals ❤️ #dreamchasers  #healthylifestyle  #fitmomsunite  #joyfulmamas  #doyourbest  #community  #fitmomofig  #fitmomof3  #momlife ❤️ #momlifebelike  #dogmom  #christianfitness  #healthylife 
It is a snowy day here in Utah! Perfect day to hunker inside, get active with some yoga, and of course eat cheese ;) Our Yoga and Cheese party is today at 3pm! #cheeseloversday
It is a snowy day here in Utah! Perfect day to hunker inside, get active with some yoga, and of course eat cheese ;) Our Yoga and Cheese party is today at 3pm! #cheeseloversday 
#throwbackpic to warmer climes and sunnier times 🌈 #summer17 🧡🍎
#postworkout #gains #muscle #foodgainer #meal #food #healthy #balanced 
Approx 370 cals 
And 27g protein
A big bowl of health! A bed of spinach topped with baked chicken breast and a pile of roastsed vegetables!
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#chicken #protein #broccoli #delicious #foodie #foodporn #dinner #health #healthy #healthyfood #healthylifestyle #healthydiet #healthydinner #healthychoices #balance #balanceddiet #balancedlifestyle #balanced #motivation #fitness #workout #exercise
Saturdays have got to be my favorite because it means two things...sleeping in and STACKS 🤩🥞 banana chocolate chip pancakes were the move today 🌟🙌
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batter: 1/2 cup @kodiakcakes protein pancake mix + 1/2 tsp baking soda + 3 tbsp egg whites + 1/2 mashed banana + 1/2 cup water 👉 add @enjoylifefoods mini chocolate chips while first side is cooking
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topped with: @siggisdairy plain yogurt + sliced banana + sprinkle of chocolate chips + @traderjoes organic maple syrup
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#healthy #healthyfood #healthybreakfast #healthyeating #healthylifestyle #healthyrecipes #breakfast #pancakes #kodiakcakes #banana #bananas #chocolatechip #chocolate #siggis #yogurt #traderjoes #maplesyrup #yum #foodie #goodeats #foodporn #foodblogger #foodblog #balance #balanced #stacks #saturday
Saturdays have got to be my favorite because it means two things...sleeping in and STACKS 🤩🥞 banana chocolate chip pancakes were the move today 🌟🙌 . . batter: 1/2 cup @kodiakcakes protein pancake mix + 1/2 tsp baking soda + 3 tbsp egg whites + 1/2 mashed banana + 1/2 cup water 👉 add @enjoylifefoods mini chocolate chips while first side is cooking . topped with: @siggisdairy plain yogurt + sliced banana + sprinkle of chocolate chips + @traderjoes organic maple syrup . . #healthy  #healthyfood  #healthybreakfast  #healthyeating  #healthylifestyle  #healthyrecipes  #breakfast  #pancakes  #kodiakcakes  #banana  #bananas  #chocolatechip  #chocolate  #siggis  #yogurt  #traderjoes  #maplesyrup  #yum  #foodie  #goodeats  #foodporn  #foodblogger  #foodblog  #balance  #balanced  #stacks  #saturday 
Delicious and nutritious lunch today. Butternut squash @eatbanza pasta with apple chicken sausage, spinach, and a little red pepper for a kick! This was super filling and satisfying. 
#healthy #lunch #eeeeeats #pasta #carbs #food #foodstagram #instafood #butternut #squash #butternutsquash #balance #balanced #sausage #chicken #spinach #greens #banza #foodie #tasty #yum #fit #fitness #active #fuel #veggies
Throw in some alternating dumbbell chest presses on your next chest day! They are KILLER for upper body stabilization and pectoral isolation! #empowerufitness #cpt #nasm #chestday #girlswholift #isolation #balance #corestrength #stabilization #exercise #benchpress #dumbbells #upperbody #strength #empower #powerful #healthy #happy #balanced #gains #pecs #frontdelt
Missing this goofy little kitten. He's crazy and adorable, so...#balanced?
Missing this goofy little kitten. He's crazy and adorable, so...#balanced ?
Yoga every day keeps the health issues away #yoga #healthyliving #balanced #grounded #mindfulness #meditation
Been up since 3:30am with a sick #toddler. So greatful for my #momfule! This little #healthy pink drink gives me #sustained, #natural, no-jitters #energy, and stable mood even on very little sleep. #momlife #balanced #cellfood #goodmood
Well I got 260k but but not from reforging ais (bc it's bs hard) but from reforging the divine dames clothing and now my defensive stats are more balanced rather than mostly def....which I dont mind but it does and doesn't fit the class... here's why.... soldiers are tanks, therefore uur meant to take the least damage possible.... but people in this game take that as purley def because soldier is a physical class these defensive stats would fit more with an archer but if the soldiers job is to take the least damage possible it would make sense that it would be tanky to mages and archers too right?... idk lemme know what u guys think (if uu even made it this far) 😂😂
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 #unisonleague #uni #spawns #reforge #gs #ulgs #unigs #260k #balancedstats #balanced #balance #hashtag #hashtags #imsuprised #tank #tanky #whyareyoustillhere
Well I got 260k but but not from reforging ais (bc it's bs hard) but from reforging the divine dames clothing and now my defensive stats are more balanced rather than mostly def....which I dont mind but it does and doesn't fit the class... here's why.... soldiers are tanks, therefore uur meant to take the least damage possible.... but people in this game take that as purley def because soldier is a physical class these defensive stats would fit more with an archer but if the soldiers job is to take the least damage possible it would make sense that it would be tanky to mages and archers too right?... idk lemme know what u guys think (if uu even made it this far) 😂😂 • • • • #unisonleague  #uni  #spawns  #reforge  #gs  #ulgs  #unigs  #260k  #balancedstats  #balanced  #balance  #hashtag  #hashtags  #imsuprised  #tank  #tanky  #whyareyoustillhere 
Totally struggled to get to the gym this morning after a Friday night fueled by the “treat yo self” mentality 🥂✨ But I made it! 😅 This morning I slept in super late, which my body absolutely needed 🙌🏻 so my cardio workout helped to wake my brain and body up 👟 Tonight we are heading to a birthday party 🎉 what are your weekend plans?
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#balanced #balancedlifestyle #bbg #bbg1 #bbgprogress #bbgcommunity #bbggirls #kaylaitsines #healthy #healthyliving #healthyeating #healthyfood #workout #fit #fitness #recovery #edrecovery #balance
Totally struggled to get to the gym this morning after a Friday night fueled by the “treat yo self” mentality 🥂✨ But I made it! 😅 This morning I slept in super late, which my body absolutely needed 🙌🏻 so my cardio workout helped to wake my brain and body up 👟 Tonight we are heading to a birthday party 🎉 what are your weekend plans? . . . #balanced  #balancedlifestyle  #bbg  #bbg1  #bbgprogress  #bbgcommunity  #bbggirls  #kaylaitsines  #healthy  #healthyliving  #healthyeating  #healthyfood  #workout  #fit  #fitness  #recovery  #edrecovery  #balance 
Bugün günlerden brokoli çorbasııı🙈 ‼️BROKOLİ: C, E ve B6 vitaminlerinin yanı sıra ve kanserle mücadelede oldukça etkili olan sulforafan gibi pek çok besin ögesi taşır. Vitaminlere ek olarak, kalsiyum açısından da zenginmiş, bu da kemik büyümesi ve kilo vermek için gerekli maddelerden biriymiiiş. #healthyeating #healthylife #healthylifestyle #balance #balanced #saglik #sagliklibeslenme #sagliklibesleniyoruz #diyetisyenizmir #saglikliyasam #dengelibeslenme #balancednotclean #healthydinner #healthysnacks #cleaneating #eatclean #eatcleantraindirty #kilonukonturoletyolunubendenögren #diet #dieting #diyet #diyetteyim #diyetteyiz #diyetisyen #diyetisyenim #diyetisyenimneyerneicer #diyethesaplarıtakipleşiyor #balanceddiet
Bugün günlerden brokoli çorbasııı🙈 ‼️BROKOLİ: C, E ve B6 vitaminlerinin yanı sıra ve kanserle mücadelede oldukça etkili olan sulforafan gibi pek çok besin ögesi taşır. Vitaminlere ek olarak, kalsiyum açısından da zenginmiş, bu da kemik büyümesi ve kilo vermek için gerekli maddelerden biriymiiiş. #healthyeating  #healthylife  #healthylifestyle  #balance  #balanced  #saglik  #sagliklibeslenme  #sagliklibesleniyoruz  #diyetisyenizmir  #saglikliyasam  #dengelibeslenme  #balancednotclean  #healthydinner  #healthysnacks  #cleaneating  #eatclean  #eatcleantraindirty  #kilonukonturoletyolunubendenögren  #diet  #dieting  #diyet  #diyetteyim  #diyetteyiz  #diyetisyen  #diyetisyenim  #diyetisyenimneyerneicer  #diyethesaplarıtakipleşiyor  #balanceddiet 
Deep Side Part Straight Short Bob Synthetic Wig -$15.78 Online Shopping
goo.gl/gVkNhQ
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#fitgirlinspire
#mindset
#fit4life
#youvsyou
#gymchick
#paleolifestyle
#festive
#homemade
#girlboss
#paleodiet
#myfitnessjourney
#delish
#girlwithmuscle
#instafood
#holidays
#christmasbreakfast
#swisschard
#muscle
#morning
#gymrat
#abs
#makingjam
#balanced
#vibriant
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@angel_eyez80
@prettiestpalmer
@ly.ric____
@king_barbii
@flyygirl727
@_ninaa.binaa_
Deep Side Part Straight Short Bob Synthetic Wig -$15.78 Online Shopping goo.gl/gVkNhQ . . . . #fitgirlinspire  #mindset  #fit4life  #youvsyou  #gymchick  #paleolifestyle  #festive  #homemade  #girlboss  #paleodiet  #myfitnessjourney  #delish  #girlwithmuscle  #instafood  #holidays  #christmasbreakfast  #swisschard  #muscle  #morning  #gymrat  #abs  #makingjam  #balanced  #vibriant  . . . . @angel_eyez80 @prettiestpalmer @ly.ric____ @king_barbii @flyygirl727 @_ninaa.binaa_
Yesterday I went out for a few drinks after work which completely broke my diet... I ended up on a massive binge when I got home and today I felt awful and crappy for it. It made me feeling poopy today but I've tried to make better decisions today! 😁 #bridesmaidbootcamp #healthy #balanced #healthyliving #fatfam #girlswholift #cleaneating #toneitup #weightloss #slimmingworld #tiulondon #workout #strongnotskinny #motivation #inspiration #bbg #getfit #fighting #workout #gymbunny #happy #fit #weightlossjourney #myfitnesspal #caloriecounting #focus #veggies
Yesterday I went out for a few drinks after work which completely broke my diet... I ended up on a massive binge when I got home and today I felt awful and crappy for it. It made me feeling poopy today but I've tried to make better decisions today! 😁 #bridesmaidbootcamp  #healthy  #balanced  #healthyliving  #fatfam  #girlswholift  #cleaneating  #toneitup  #weightloss  #slimmingworld  #tiulondon  #workout  #strongnotskinny  #motivation  #inspiration  #bbg  #getfit  #fighting  #workout  #gymbunny  #happy  #fit  #weightlossjourney  #myfitnesspal  #caloriecounting  #focus  #veggies 
Breakfast this morning 😍🍴
Breakfast this morning 😍🍴
Seriously the YUMMIEST lunch. #Italian mixed salad, Oil/Vinaigrette dressing, #avocado, and my #CHOCOLATE greens in #almondmilk! 😍😍 Even better, these #delicious greens give me my full servings of #fruit and #veggies while keeping my #body in a state of #alkalinity, #detoxed, and #balanced. 🥛🌱🍫 Be right back....going to stuff my face 🤭🤣😛😍
Today shifts much of the slower, denser energy that felt stagnant & heavy and brings in lighter, still disciplined movement forward. While release work is still in fashion, you begin to shift gears into building and manifesting your desires. Your heart is lighter, your mind is freer, your focus is guided by creative, strategic operation. Go forth and conquer reality: it's subject to your will. 
PRAYER: "Archangel Cassiel, please help balance my crown chakra. Let clarity and focus guide me toward the strategy that manifests the desires of my heart and builds the life that serves my Highest Good. I align my ascension column with productivity and disciplined action."
Know Thyself || Love Thyself || Heal Thyself 
JeremytheHealer.com
#jeremythehealer #selflove #healing #balanced #wellness #peace #love #liveauthentic #closertogod #closertoself #innerpeace #heart #crown #lifecoach #healthehealer #wholeness #balance #spirit #spiritual #thoughts #meditation #unique #tarot #crystals #saturday #saturn #archangelcassiel
Today shifts much of the slower, denser energy that felt stagnant & heavy and brings in lighter, still disciplined movement forward. While release work is still in fashion, you begin to shift gears into building and manifesting your desires. Your heart is lighter, your mind is freer, your focus is guided by creative, strategic operation. Go forth and conquer reality: it's subject to your will. PRAYER: "Archangel Cassiel, please help balance my crown chakra. Let clarity and focus guide me toward the strategy that manifests the desires of my heart and builds the life that serves my Highest Good. I align my ascension column with productivity and disciplined action." Know Thyself || Love Thyself || Heal Thyself JeremytheHealer.com #jeremythehealer  #selflove  #healing  #balanced  #wellness  #peace  #love  #liveauthentic  #closertogod  #closertoself  #innerpeace  #heart  #crown  #lifecoach  #healthehealer  #wholeness  #balance  #spirit  #spiritual  #thoughts  #meditation  #unique  #tarot  #crystals  #saturday  #saturn  #archangelcassiel 
А яке у вас уявлення про тренування з фітболами?
Багато хто каже що це лише для вагітних ,або для тих хто проходиьь реабілітаційний період .Але насправді вправи з такими м'ячами задіюють малі групи м'язів ,ті які важко відчути працюючи на тренажерах чи виконуючи банальні випади чи присяди .Причому не обов'язково виконувати динамічні вправи ,статика-і при цьому максимальна напруга всіх м'язів ось що собою являє таке тренування.Потрібно "подружитися" з м'ячем,знайти баланс і довіритись собі,і  ви відкриєте нові можливості свого тіла!
Пн.ср.пт  12:00 та 14:00  фітнес клуб "Crosstime" (заняття проводиться від трьох чоловік ,попередній запис обов'язковий)
#fitball #coach #crosstime #balanced #trainingwithball
А яке у вас уявлення про тренування з фітболами? Багато хто каже що це лише для вагітних ,або для тих хто проходиьь реабілітаційний період .Але насправді вправи з такими м'ячами задіюють малі групи м'язів ,ті які важко відчути працюючи на тренажерах чи виконуючи банальні випади чи присяди .Причому не обов'язково виконувати динамічні вправи ,статика-і при цьому максимальна напруга всіх м'язів ось що собою являє таке тренування.Потрібно "подружитися" з м'ячем,знайти баланс і довіритись собі,і ви відкриєте нові можливості свого тіла! Пн.ср.пт 12:00 та 14:00 фітнес клуб "Crosstime" (заняття проводиться від трьох чоловік ,попередній запис обов'язковий) #fitball  #coach  #crosstime  #balanced  #trainingwithball 
Yesterday’s meals were more than yummy!

#Breakfast : homemade banana cake + boiled egg + tangerines + early grey green tea.

#Lunch : chicken + white rice + spinach + cantaloupe juice.

#Dinner : chicken + white rice + tangerines.
Yesterday’s meals were more than yummy! #Breakfast  : homemade banana cake + boiled egg + tangerines + early grey green tea. #Lunch  : chicken + white rice + spinach + cantaloupe juice. #Dinner  : chicken + white rice + tangerines.
My favourite vegan restaurant by far🍕 the vegan ang gluten free pizzas are simply delicious and I highly recommend it if you’re in Barcelona!!! •
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#vegan #veganism #veganfoodshare #veganfood #organic #foodporn #veganfoodporn #veganfoodshare #foodstagram #instafood #instahealth #healthyfood #tasty #crueltyfree #whatveganseat #veganeats #foodie #foodpics #vegangirl #plantpowered #plantbased #govegan #vegetarian #foodlover #foodblogger #balanced #eatclean #cleanfood #healthychoices #glutenfree
My favourite vegan restaurant by far🍕 the vegan ang gluten free pizzas are simply delicious and I highly recommend it if you’re in Barcelona!!! • • • #vegan  #veganism  #veganfoodshare  #veganfood  #organic  #foodporn  #veganfoodporn  #veganfoodshare  #foodstagram  #instafood  #instahealth  #healthyfood  #tasty  #crueltyfree  #whatveganseat  #veganeats  #foodie  #foodpics  #vegangirl  #plantpowered  #plantbased  #govegan  #vegetarian  #foodlover  #foodblogger  #balanced  #eatclean  #cleanfood  #healthychoices  #glutenfree 
@topjuiceau  açai bowls at the airport yesterday on our way back 💪🏼👅
@topjuiceau açai bowls at the airport yesterday on our way back 💪🏼👅
Living life today🌎 #Balanced
Being lazy and letting @marksandspencer do the work.
Being lazy and letting @marksandspencer do the work.
What do you know about magnesium?

This simple infographic will help you understand what are the benefits of this well known mineral & where you can find it. 💧 
#minerals #magnesium #health #healthylifestyle #balanced #balancedlife #smartwater #healthywater #purewater #nutrition #nutritionfacts #factoftheday #healtylife
Let’s talk about anxiety.
Norrie's moved forward in beautiful ways & shared: "I’ve struggled with anxiety for years. It’s indescribable. 😥 There doesn’t even have to be a reason for it, some days you just wake up feeling shaky. Shaky on the inside. Breathing is difficult. Thinking rationally is out of the question. You KNOW it’s not as bad as your mind is telling you it is, but, You. Can’t. Help. It. ☹️ You drag yourself out of bed, because you have to adult, no matter what. 
Sometimes there’s crying. 
Sometimes there’s screaming, (even if it’s only in your head). Deep breaths.
Hot baths.
Steaming cups of tea.
Prayer. Lots and lots of prayer.

Prayer does work. Our God is a merciful And loving God! #Imsothankful
Sometimes, we get answers in ways we don’t quite expect. In things like a powerful wellness drink and natural, plant-based supplements.

Over the last couple of months, I’ve only had trouble with anxiety a couple of times. They were small moments. Moments where I was super stressed and I think my brain reverted back to habit. They were short. They weren’t debilitating. I’m in tears writing this right now. They’re tears of gratitude, truly! #Godissogood

Don’t take my word for it! I want you to do your own research about gut health and anxiety! Gut health and autoimmune disease. Gut health and whatever your issue is!" ------------------------------------
As someone with a chronic illness, I can attest to what a difference body balance & gut health has made. 🌿

Are you ready to start getting to the root of your ongoing struggles? 🙌🏻
Let’s talk about anxiety. Norrie's moved forward in beautiful ways & shared: "I’ve struggled with anxiety for years. It’s indescribable. 😥 There doesn’t even have to be a reason for it, some days you just wake up feeling shaky. Shaky on the inside. Breathing is difficult. Thinking rationally is out of the question. You KNOW it’s not as bad as your mind is telling you it is, but, You. Can’t. Help. It. ☹️ You drag yourself out of bed, because you have to adult, no matter what. Sometimes there’s crying. Sometimes there’s screaming, (even if it’s only in your head). Deep breaths. Hot baths. Steaming cups of tea. Prayer. Lots and lots of prayer. Prayer does work. Our God is a merciful And loving God! #Imsothankful  Sometimes, we get answers in ways we don’t quite expect. In things like a powerful wellness drink and natural, plant-based supplements. Over the last couple of months, I’ve only had trouble with anxiety a couple of times. They were small moments. Moments where I was super stressed and I think my brain reverted back to habit. They were short. They weren’t debilitating. I’m in tears writing this right now. They’re tears of gratitude, truly! #Godissogood  Don’t take my word for it! I want you to do your own research about gut health and anxiety! Gut health and autoimmune disease. Gut health and whatever your issue is!" ------------------------------------ As someone with a chronic illness, I can attest to what a difference body balance & gut health has made. 🌿 Are you ready to start getting to the root of your ongoing struggles? 🙌🏻
Today’s Mantra: In the presence of others, I AM centered, balanced & being true to myself. ✨✨✨✨✨✨✨✨✨✨✨✨✨ #iam #mantra #iammantra #centered #balanced #truetomyself #intention #affirmation #meditation #womensmarch #selflove #selfcare #vibration
#FixYourVibe & the rest will follow 🔑 〰️
〰️Stress, anxiety, inflammation & pain weaken your vibration. When you get rid of these issues (by dropping some TONIC) your energy is able to realign, your body&mind restore their balance & your best you is able to get out there and take over the world .
〰️ take care of yourself & your energy • visit tonicvibes.com & enjoy 15% off your order with coupon code VIBES ✌🏼❤️🌿
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#selfcare #energyhealing #positiveenergy #naturalproducts #naturalremedies #mindbodysoul #mindbodygram #balanced #holisticlifestyle #holistichealing #wellnesswarrior #iamwellandgood #cbd #cbdoil #goodvibetribe #nobaddays #feelbetter #begrateful #stressrelief #consciousliving #higherself #raiseyourvibration
#FixYourVibe  & the rest will follow 🔑 〰️ 〰️Stress, anxiety, inflammation & pain weaken your vibration. When you get rid of these issues (by dropping some TONIC) your energy is able to realign, your body&mind restore their balance & your best you is able to get out there and take over the world . 〰️ take care of yourself & your energy • visit tonicvibes.com & enjoy 15% off your order with coupon code VIBES ✌🏼❤️🌿 . . . . . . #selfcare  #energyhealing  #positiveenergy  #naturalproducts  #naturalremedies  #mindbodysoul  #mindbodygram  #balanced  #holisticlifestyle  #holistichealing  #wellnesswarrior  #iamwellandgood  #cbd  #cbdoil  #goodvibetribe  #nobaddays  #feelbetter  #begrateful  #stressrelief  #consciousliving  #higherself  #raiseyourvibration 
#Repost @ohhsovalid (@get_repost)
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Have a #Balanced #Day
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#Balance
#Video is  going on very good if u didn't view u need to click /// Shankledip BALANCE officials video #youtube 🎥🎥🎥🎥🎥
#DanceHall 
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Surrender, open heart, release, strength and grace... you will find it... 🙏🏼💕🌟 “No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” ~ Louise L. Hays ~ #Repost @meliniseri
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I  A M  L O V E 💕
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The entire universe is within you. What you need is already within you. All you need to do is look within yourself. #yoga #yogadaily #yogaeverydamnday #yogainspiration #yogalover #yogaforlife #yogaphotography #yogacommunity #yogatime #yogalove #awareness #strength #grace #ig_great_pics #ig_photooftheday #ig_shotz #ig_cameras_united #igyoga #ig_myshot #fitnessinspiration #balanced
Surrender, open heart, release, strength and grace... you will find it... 🙏🏼💕🌟 “No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” ~ Louise L. Hays ~ #Repost  @meliniseri ・・・ I A M L O V E 💕 . The entire universe is within you. What you need is already within you. All you need to do is look within yourself. #yoga  #yogadaily  #yogaeverydamnday  #yogainspiration  #yogalover  #yogaforlife  #yogaphotography  #yogacommunity  #yogatime  #yogalove  #awareness  #strength  #grace  #ig_great_pics  #ig_photooftheday  #ig_shotz  #ig_cameras_united  #igyoga  #ig_myshot  #fitnessinspiration  #balanced 
Good evening all. How was your day? One more day of weekend left 😊.
This is my dinner, well was cause it is already in my tummy. Sweet potato is a small challenge food for me because it is a bit sweeter. So ha Ana, I ate it anyway!

Guten Abend, wie war dein Tag? Noch einen Tag vom Wochenede ist übrig 😊. Mein Abendbrot heute war lecker, süßkartoffel ist eine kleine Herausvorderung für mich, aber ha Ana ich habe es geschafft!
Good evening all. How was your day? One more day of weekend left 😊. This is my dinner, well was cause it is already in my tummy. Sweet potato is a small challenge food for me because it is a bit sweeter. So ha Ana, I ate it anyway! Guten Abend, wie war dein Tag? Noch einen Tag vom Wochenede ist übrig 😊. Mein Abendbrot heute war lecker, süßkartoffel ist eine kleine Herausvorderung für mich, aber ha Ana ich habe es geschafft!
Finally got a gym session in 🙌🏻. Check out my story for workout details. I had to keep it under an hour but it felt so good to lift heavy shit and put it down again. Fieldwork always takes a mental toll on me. And the odd gym session I get in between expeditions helps me balance myself out again. It really is therapy for me. Five days until I can get back on a gym schedule. In the mean time, RB and bodyweight workouts will have to suffice. 
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#fit #fitnessaddict #bodybuilding  #balanced #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #girlswholift #fitgirl #fitchicks #shelifts #strongissexy #igfitgirls #girlgains #bettertoday #s2bm #strongnotskinny #gains #fitgirlrevolution #fitjourney
Finally got a gym session in 🙌🏻. Check out my story for workout details. I had to keep it under an hour but it felt so good to lift heavy shit and put it down again. Fieldwork always takes a mental toll on me. And the odd gym session I get in between expeditions helps me balance myself out again. It really is therapy for me. Five days until I can get back on a gym schedule. In the mean time, RB and bodyweight workouts will have to suffice. _ #fit  #fitnessaddict  #bodybuilding  #balanced  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #exercise  #girlswholift  #fitgirl  #fitchicks  #shelifts  #strongissexy  #igfitgirls  #girlgains  #bettertoday  #s2bm  #strongnotskinny  #gains  #fitgirlrevolution  #fitjourney 
when there’s nothing much in the cupboard so you improvise! veg veg veg
when there’s nothing much in the cupboard so you improvise! veg veg veg
10mile run this morning, PT this afternoon.
That’s doesn’t give me licence to eat rubbish because I’ve exercised.
Give your body what it needs and it’ll do the things you want it to.
So after my shake for breakfast, shake for lunch, a couple of protein based snacks, I’m now tucking into some #ostrich steak.
#protein #macros #balanced #optimumnutrition #bodytransformation #foodasfuel
10mile run this morning, PT this afternoon. That’s doesn’t give me licence to eat rubbish because I’ve exercised. Give your body what it needs and it’ll do the things you want it to. So after my shake for breakfast, shake for lunch, a couple of protein based snacks, I’m now tucking into some #ostrich  steak. #protein  #macros  #balanced  #optimumnutrition  #bodytransformation  #foodasfuel 
Weekend brunch chez 👩🏻‍🍳 Agnieszka - spaghetti squash #omelette with power greens, chili oil 🌶 , avocado 🥑 , radishes and #srirachalove salt from @hillcoprovisions_iron . 
Here’s all it is: #whole30 #paleo #lowcarb #healthy #balanced and a complete meal. 
Here’s what it’s not: a month long trip to #saigon and #bangkok , which I have a massive hankering for having binge-watched @phil.rosenthal ’s #somebodyfeedphil on @netflix .
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#cravings #brunch #weekend #travel #willtravelforfood #asianfood #streetfood #breakfast #vegetarian #eatyourveggies #plantbased #plantstrong #atx #austin #justapinchaustin
Weekend brunch chez 👩🏻‍🍳 Agnieszka - spaghetti squash #omelette  with power greens, chili oil 🌶 , avocado 🥑 , radishes and #srirachalove  salt from @hillcoprovisions_iron . Here’s all it is: #whole30  #paleo  #lowcarb  #healthy  #balanced  and a complete meal. Here’s what it’s not: a month long trip to #saigon  and #bangkok  , which I have a massive hankering for having binge-watched @phil.rosenthal ’s #somebodyfeedphil  on @netflix . 🤤😋😛 . . . . . . #cravings  #brunch  #weekend  #travel  #willtravelforfood  #asianfood  #streetfood  #breakfast  #vegetarian  #eatyourveggies  #plantbased  #plantstrong  #atx  #austin  #justapinchaustin 
-"La vita è come un’eco: se non ti piace quello che ti rimanda, devi cambiare il messaggio che invii.
(James Joyce)" - -"Life is like an echo: if you do not like what you send back, you have to change the message you send." - 
#balancestone #balance #balanced #equilibrio #stone #morning #set #travel #world #magic #moment #relax #meditation #panoramic #gravity #color #pick #instamood #photooftheday #shot
Weniger grübeln & mehr MACHEN ... Im schlimmsten Fall wird’s eine Erfahrung 😉💖💕 #quoteoftheday #einfachmalmachen #goodvibesonly #lebeliebelache✨💕 #blessed #balanced #strength #inkedgirls #styria #styriangirl #potd #loveyourself #lachenmachtschön💕 #blogger_at #bloggerlife
Day 6!!!! That was a doozy! Thank God tomorrow is a rest day! I've officially survived week 1 of 80 Day Obsession ✌️ #80dayobsession #day6 #cardioflow #autumnscoachtestgroup #holysweatbatman #cantstopwontstop #motivated #dedicated #fitlife #fitmum #happy #healthy #balanced #teaminspiration
It’s just brunch.. #brunch #nutrition #balanced 😃💋
My positivevibes vision board made w friends @morgan.mcgill @owenvaccaro 
@catapultacting during Intention Setting Workshop!!
#actresslife #acting #workshop #visionboard #visionboardparty @robinmeade HUGE inspiration for me!! #strongwomen #stronglikeagirl #girlpower #character #driven #balanced 🎤🎥🎬🌟📝👩🏽‍💻👩‍🏫☺️🙋🏻‍♀️🙏
Een georganiseerd huis is niet meteen saai. Creëer rustige, maar sprekende hoekjes in huis met woonaccessoires waar je blij van wordt! •
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#sparkjoy #organized #homedeco #hmhome #botanical #interior #interiordesign #konmarimethod #tidy #declutter #harmony #balanced #simplicity #minimalism #inspiration #green #barcart
Find yourself a man/woman that not only loves to cook for ya, but does a dang good job at it. Check out this plate that I came home to last night: roasted honey garlic soy salmon, broiled tomatoes 🍅 , roasted asparagus and fingerling potatoes, sunflower seeds, beets, and avocado 🥑 . Oh and wine 🍷 , of course. Think my boyfriend knows me well or whuuuut? 😍
What’s your favorite thing to cook?
Find yourself a man/woman that not only loves to cook for ya, but does a dang good job at it. Check out this plate that I came home to last night: roasted honey garlic soy salmon, broiled tomatoes 🍅 , roasted asparagus and fingerling potatoes, sunflower seeds, beets, and avocado 🥑 . Oh and wine 🍷 , of course. Think my boyfriend knows me well or whuuuut? 😍 What’s your favorite thing to cook?
Time to myself on a Saturday morning means yoga time. It's good for the body, mind and soul.. On with my day now 😏🤗 #yoga#inspiration#life#progress#nowall#balanced#metime
I'm making quinoa in this cold ugly snowy day, what are you making? #balanced #peruvianfood #peruvian #lifeisgood #inlove #marines #quevivalavida
Happy Weekend everyone! 🙌🏼Current situation: Easy run ✔️🕺🏽 Now I am off skiing! ❄️⛷ Just what I need after this hell of a week! 😄🙈 #easyrun #garmin #beatyesterday #lovemywoods #finallyoutofoffice #weekendvibes #run #swimbikerun #wannabe #happy #loveit #kickingasses #roadtogigathlon18 #roadto @engadinskimarathon #trilife #mountainlover #switzerland #fit #healthy #balanced
Happy Saturday!! Nothin like a yummy breakfast to start the day after a long night at my last indoor track meet! Slept in and woke up to this smoothie and toast!😋 For the Toast: •1 slice of homemade bread •1/4 @siggisdairy Mixed Berry container •1/2 banana sliced🍌 •Sunflower seeds/Pepita seeds for topping🤗 For the Smoothie: •1/2 banana🍌 •rest of the @siggisdairy mixed berry container •splash of @almondbreeze original unsweetened almond milk and •1 scoop of @furtherfood Collagen Peptides!🙌🏻🤗 So delicious and a great balance of carbs, protein and healthy fats! #furtherfood #furtherfoodambassador #furtherfoodcollagen #siggis #siggisdairy #siggisyogurt #mixedberry #protein #healthyfats #seeds #bananas #balanced #healthy #breakfast
Happy Saturday!! Nothin like a yummy breakfast to start the day after a long night at my last indoor track meet! Slept in and woke up to this smoothie and toast!😋 For the Toast: •1 slice of homemade bread •1/4 @siggisdairy Mixed Berry container •1/2 banana sliced🍌 •Sunflower seeds/Pepita seeds for topping🤗 For the Smoothie: •1/2 banana🍌 •rest of the @siggisdairy mixed berry container •splash of @almondbreeze original unsweetened almond milk and •1 scoop of @furtherfood Collagen Peptides!🙌🏻🤗 So delicious and a great balance of carbs, protein and healthy fats! #furtherfood  #furtherfoodambassador  #furtherfoodcollagen  #siggis  #siggisdairy  #siggisyogurt  #mixedberry  #protein  #healthyfats  #seeds  #bananas  #balanced  #healthy  #breakfast 
Esos raticos en el monumento son algo especial. 📷: @jantunano 
#esabrisita #mabuena #dog #training #balanced
Life is tricky baby, stay in your magic 💕 Happy saturday y'all !! #balanced #yogi #namaslay
Ontem a janta do pessoal em casa foi pizza, como não cabia nos macros e eu comi comida.
Então hoje no almoço 1 fatia de pizza + arroz + feijão + coxa de frango assado + pimenta + alface
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Yesterday the staff dinner at home was pizza, as it did not fit in the macros and I ate food.
So today at lunch 1 slice of pizza + rice + beans + roasted chicken thigh + pepper + lettuce
#almoco #lunch #equilibrio #balanced #dietaflexivel #dietflexible #comidasaudavel #healthyfood #comidadeverdade #realfood #crieseujeito
Ontem a janta do pessoal em casa foi pizza, como não cabia nos macros e eu comi comida. Então hoje no almoço 1 fatia de pizza + arroz + feijão + coxa de frango assado + pimenta + alface | | Yesterday the staff dinner at home was pizza, as it did not fit in the macros and I ate food. So today at lunch 1 slice of pizza + rice + beans + roasted chicken thigh + pepper + lettuce #almoco  #lunch  #equilibrio  #balanced  #dietaflexivel  #dietflexible  #comidasaudavel  #healthyfood  #comidadeverdade  #realfood  #crieseujeito 
Cooking dinner. I love recipes where you put everything into into one pot, pour looooots of good wine over it and leave it cooking for few hours. The taste is absolutely gorgeous. #meat#cooking#wine#herbs#vegetable#bourgignon#balanced#potatoe#baking#onepot#dinner#lunch#sundaylunch#foodporn#dnesjem#vecera#slowcooker#nutrition#fuel#recovery#carrot#protein#pork#food#kitchen#frenchcuisine
Peanut tofu stir fry we had for dinner😋  Frozen baby corn, carrot, broccoli & water chestnut, red cabbage, cucumber and cooked rice noodles fried all together on a pan with sesame oil, chili, lime juice, garlic, rice vinegar and soy sauce. The tofu was covered with a sauce made of pb, soy sauce, garlic, lime juice and sesame oil and fried on the same pan beforehand. When everything was golden & crispy I just tossed all the ingredients together and served with sesame seeds and sriracha🍜

#tofu#stirfry#peanutbutter#noodles#asianfood#vegan#plantbased#plantpower#veganfoodshare#veganfood#vegetarian#vegetarianfoodshare#vegetarianfood#whatveganseat#bestofvegan#gf#glutenfree#healthy#nutritional#balanced
Peanut tofu stir fry we had for dinner😋 Frozen baby corn, carrot, broccoli & water chestnut, red cabbage, cucumber and cooked rice noodles fried all together on a pan with sesame oil, chili, lime juice, garlic, rice vinegar and soy sauce. The tofu was covered with a sauce made of pb, soy sauce, garlic, lime juice and sesame oil and fried on the same pan beforehand. When everything was golden & crispy I just tossed all the ingredients together and served with sesame seeds and sriracha🍜 #tofu #stirfry #peanutbutter #noodles #asianfood #vegan #plantbased #plantpower #veganfoodshare #veganfood #vegetarian #vegetarianfoodshare #vegetarianfood #whatveganseat #bestofvegan #gf #glutenfree #healthy #nutritional #balanced 
Jubii en aftenløbetur på 5,6 km 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏼👏🏼 det var simpelthen så skønt og overhovedet ikke koldt. #migtid #selfcare #løb #run #workout #workoutmotivation #workoutdone #meetime #sund #sundhed #fit #fitmom #healthy #foodshare #food #foodporn #balanced #balanceddiet #sundhed #sund #fit #vægttab #vægttabsrejse #vægttab2017 #vægttab2018 #healthyeating #healthylife #healthylifestyle #healthychoices #weightloss #weightlossjourney #momlife #weekend
Jubii en aftenløbetur på 5,6 km 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏼👏🏼 det var simpelthen så skønt og overhovedet ikke koldt. #migtid  #selfcare  #løb  #run  #workout  #workoutmotivation  #workoutdone  #meetime  #sund  #sundhed  #fit  #fitmom  #healthy  #foodshare  #food  #foodporn  #balanced  #balanceddiet  #sundhed  #sund  #fit  #vægttab  #vægttabsrejse  #vægttab2017  #vægttab2018  #healthyeating  #healthylife  #healthylifestyle  #healthychoices  #weightloss  #weightlossjourney  #momlife  #weekend 
I'm in a hotel room with my puking child and very little room. Know what I did? I sucked it up and made it work! I paused if he had to puke and I got my workout done in the tiny little spot where my yoga mat is. 
I could have used both of these as excuses to sit on my butt but you know what? That's not how goals are achieved! I stepped up, I pushed play and I got my workout done! Puking kid and all. 
Now that's dedication! 
#McAuleysGetFit #McAuleysGetSick #Dedication #NoExcuses #StepUp #PushPlay #SuckItUp #MakeItWork #Goals #WorkForIt #WorkoutDone #HealthyLife #Healthy #Balanced #FitMom #HealthyChoices
I'm in a hotel room with my puking child and very little room. Know what I did? I sucked it up and made it work! I paused if he had to puke and I got my workout done in the tiny little spot where my yoga mat is. I could have used both of these as excuses to sit on my butt but you know what? That's not how goals are achieved! I stepped up, I pushed play and I got my workout done! Puking kid and all. Now that's dedication! #McAuleysGetFit  #McAuleysGetSick  #Dedication  #NoExcuses  #StepUp  #PushPlay  #SuckItUp  #MakeItWork  #Goals  #WorkForIt  #WorkoutDone  #HealthyLife  #Healthy  #Balanced  #FitMom  #HealthyChoices 
Pan Seared Seabass, chanterelles mushrooms, Jerusalem artichoke cream 
#earthytones #divine #balanced #proud #testkitchen #birthofadish #whowantstotaste #comingsoon