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Pretty sure I found the perfect bathing suit #cocoship #pineapples #bathingsuit #bbgmums #bbg
Getting to test my new jodhpurs today. These are super comfy, I'm probably going to end up wearing them all the time, not just riding! Hope they're as good riding 🐎 Then it's booty day after 🍑. My training partner is back, so gonna be a good session! 👯
Getting to test my new jodhpurs today. These are super comfy, I'm probably going to end up wearing them all the time, not just riding! Hope they're as good riding 🐎 Then it's booty day after 🍑. My training partner is back, so gonna be a good session! 👯
Balance is when you know you have to just shut up and eat your pizza... or 4 pies 😳 Stomach still in pain but food and crew made it all worth it. If anything it just gave me extra energy for my west side highway run this morning. Not looking back, just looking forward 💁🏽 #nothealthqweeen #notnotdairyfree  #backontrack
Balance is when you know you have to just shut up and eat your pizza... or 4 pies 😳 Stomach still in pain but food and crew made it all worth it. If anything it just gave me extra energy for my west side highway run this morning. Not looking back, just looking forward 💁🏽 #nothealthqweeen  #notnotdairyfree  #backontrack 
💪 #workout du jour avec le ballon de Klein 😁
Je me sens trop bien après cette petite session et bébé aussi a apprécié car il bouge bien 😻
Dans cette vidéo petit aperçu de ce qu'on peut faire avec 
Et vous les mam's vous aimez travailler avec ce ballon?

#workout #pregnantworkout #pregnantlife #futuremaman #mamanen2017 #mumtobe #pregnant #fitgirl #fitmumguide #healthylife #lifestyle #enjoylife #tbc #bbg #topbodychallenge #5thmonth #5mois #babybump #babyboy #fitnessprenatal #enceinte #grossesse #enceinteetenforme #mamanetenforme
💪 #workout  du jour avec le ballon de Klein 😁 Je me sens trop bien après cette petite session et bébé aussi a apprécié car il bouge bien 😻 Dans cette vidéo petit aperçu de ce qu'on peut faire avec Et vous les mam's vous aimez travailler avec ce ballon? #workout  #pregnantworkout  #pregnantlife  #futuremaman  #mamanen2017  #mumtobe  #pregnant  #fitgirl  #fitmumguide  #healthylife  #lifestyle  #enjoylife  #tbc  #bbg  #topbodychallenge  #5thmonth  #5mois  #babybump  #babyboy  #fitnessprenatal  #enceinte  #grossesse  #enceinteetenforme  #mamanetenforme 
Tão contente com a minha evolução, não só a física mas também a psicológica. 
Acordei sem vontade de fazer exercício, até porque hoje é o pior treino (pernas), mas arranjei força e fiz, acho que até dei mais hoje do que nos outros dias 😮 e estou muito feliz por isso 😁
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#pernas #diadepernas #treino #corposão #saudavel #treinoduro #legs #legday #workouttime #workout #healthy #healthychoices #healthylifestyle #healthymind #healthylife #healthyliving #healthygirl #healthybody #fit #fitness #stayfit #fitgirl #instafitness #igfitness #igfit #bikiniprep #bbg #kaylaitsines #glutes #squats
Tão contente com a minha evolução, não só a física mas também a psicológica. Acordei sem vontade de fazer exercício, até porque hoje é o pior treino (pernas), mas arranjei força e fiz, acho que até dei mais hoje do que nos outros dias 😮 e estou muito feliz por isso 😁 . #pernas  #diadepernas  #treino  #corposão  #saudavel  #treinoduro  #legs  #legday  #workouttime  #workout  #healthy  #healthychoices  #healthylifestyle  #healthymind  #healthylife  #healthyliving  #healthygirl  #healthybody  #fit  #fitness  #stayfit  #fitgirl  #instafitness  #igfitness  #igfit  #bikiniprep  #bbg  #kaylaitsines  #glutes  #squats 
#RepostSave @frei_style with @repostsaveapp ・・・ Good Morning Lovelies, Berry and Basil Popsicles - the perfect refreshment for another hot day ahead. 
I had some leftover from my Basil smoothie the other day and just turned it into these Popsicles, topped with frozen blackberries - so refreshing! 
I'm so happy to be reunited with my girls, missed them like crazy and we enjoy the last vacation days until school starts again on Monday. 
Thanks for all your lovely comments about our picnic shooting from yesterday 😘
Have a lovely day everyone! ❤️
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For the Popsicles:
2 handful mixed berries 
3 tbsp plantbased yoghurt 
10-15 fresh basil leaves 
1/2 cup plantbased milk 
Some maple syrup 
Mix all ingredients in a high speed blender, add to Popsicle molds top with blackberries and freeze until firm (you can also add them Basil leaves) 
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#popsicle #icepops #basil #berries #icecream #treat #enjoyplantpower #nicecream #f52grams #foodpic #lovefood #feedfeed #gloobyfood #bbg #vegan #veganlife #bestofvegan @bestofvegan #chiapudding #foods4thought #sweatwithkayla #thatsdarling @beautifulcuisines @kayla_itsines #beautifulcuisines #thekitchn #realsimple #heresmyfood #canonphoto #canonswitzerland #howisummer #lifeandthyme
#RepostSave  @frei_style with @repostsaveapp ・・・ Good Morning Lovelies, Berry and Basil Popsicles - the perfect refreshment for another hot day ahead. I had some leftover from my Basil smoothie the other day and just turned it into these Popsicles, topped with frozen blackberries - so refreshing! I'm so happy to be reunited with my girls, missed them like crazy and we enjoy the last vacation days until school starts again on Monday. Thanks for all your lovely comments about our picnic shooting from yesterday 😘 Have a lovely day everyone! ❤️ ___________________ For the Popsicles: 2 handful mixed berries 3 tbsp plantbased yoghurt 10-15 fresh basil leaves 1/2 cup plantbased milk Some maple syrup Mix all ingredients in a high speed blender, add to Popsicle molds top with blackberries and freeze until firm (you can also add them Basil leaves) ____________________ ___________________ #popsicle  #icepops  #basil  #berries  #icecream  #treat  #enjoyplantpower  #nicecream  #f52grams  #foodpic  #lovefood  #feedfeed  #gloobyfood  #bbg  #vegan  #veganlife  #bestofvegan  @bestofvegan #chiapudding  #foods4thought  #sweatwithkayla  #thatsdarling  @beautifulcuisines @kayla_itsines #beautifulcuisines  #thekitchn  #realsimple  #heresmyfood  #canonphoto  #canonswitzerland  #howisummer  #lifeandthyme 
Mes premiers cookies vegan😍

Passez une douce journée🐒  #tbc #tbc1 #tbc2 #vegetarian #vegan #sport #bbg #bbggirl #tbcfamily #fitness #fitgirl #healthy #healthylife #healthyfood #meal  #workhard #bodytransformation  #fitnessgoal #motivation
Haven't done a face transformation in a while! So here is a year ago vs now! Not too drastic but you can definitely see a change in face shape from the weight loss! 😊
Haven't done a face transformation in a while! So here is a year ago vs now! Not too drastic but you can definitely see a change in face shape from the weight loss! 😊
If I could have one meal the rest of my life I think this would be it. Fluffy, filling and FREAKING BOMB y'all. Blended up a @dailyharvest carrot/chia smoothie and added a scoop of cinnamon @tryabouttime protein, @thenewbarn almond milk and frozen cauli & topped it with @purely_elizabeth probiotic maple walnut granola + cinnamon 🥕 peep the story for some #smoothieporn 😂 use code 'HEALTHYINREALLIFE' for 3 free smoothies & a discount on @tryabouttime products 🤸🏽‍♀️
If I could have one meal the rest of my life I think this would be it. Fluffy, filling and FREAKING BOMB y'all. Blended up a @dailyharvest carrot/chia smoothie and added a scoop of cinnamon @tryabouttime protein, @thenewbarn almond milk and frozen cauli & topped it with @purely_elizabeth probiotic maple walnut granola + cinnamon 🥕 peep the story for some #smoothieporn  😂 use code 'HEALTHYINREALLIFE' for 3 free smoothies & a discount on @tryabouttime products 🤸🏽‍♀️
Hold the phone, look at this babe!!! If you're looking for some extra motivation or some awesome recipes check out her page @katys_healthylife !!!
Hold the phone, look at this babe!!! If you're looking for some extra motivation or some awesome recipes check out her page @katys_healthylife !!!
🌷Hello la #fitfam 🌷ce matin petit #run☀️ au réveil et ensuite un bon petit dej 🤤super pancakes de ma poulette @une.fit.happy trop délicieux#teamepaisseur 😋 je me suis régalé 🤤
 Bonne journée à tous 😙#healthybreakfast #healthyfood #healthy #healthylife #eatclean #eathealthy #HealthyetGourmande #strong #workout #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #instafitness #fit #fitgirl #fitfam #fitfamily #running #run #cfstrongsexy #bbg #bbg2 #squat #cardio #sport #muscle #musculation
🌷Hello la #fitfam  🌷ce matin petit #run â˜€ï¸ au réveil et ensuite un bon petit dej 🤤super pancakes de ma poulette @une.fit.happy trop délicieux#teamepaisseur  😋 je me suis régalé 🤤 Bonne journée à tous 😙#healthybreakfast  #healthyfood  #healthy  #healthylife  #eatclean  #eathealthy  #HealthyetGourmande  #strong  #workout  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #instafitness  #fit  #fitgirl  #fitfam  #fitfamily  #running  #run  #cfstrongsexy  #bbg  #bbg2  #squat  #cardio  #sport  #muscle  #musculation 
Sweated over binging ✔️ .
One step by step! .
#bbg #bbgjourney #bbgcommunity #absandarms #week1
Surprise fruit platter at work? Don't mind if I do! #fitgirlsguide #noaddedsugar #sweettreat
bird's eye view of yesterday's yums! i received a request to share my steps to creating a smoothie bowl! it's super simple and hard to mess up. just make sure you have your frozen goods prepped ✔️here is how i made this guy ⭐️ in your blender combine:
-about 3/4 cup @califiafarms unsweetened vanilla almond milk🥛
-a few leaves of fresh mint 🍃 -1/2 an organic frozen banana 🍌 -about 3/4 cup or so of steamed then frozen purple cauliflower 💜
-1 scoop of @toneitupnutrition vanilla protein powder ✨
-about a 1/4 teaspoon of @sunpotion ashwagandha 💥
-1 scoop of @furtherfood marine collagen peptides *use code granolabarregirl10 for $$ off! 🐟
- few shakes of @simplyorganicfoods cinnamon 🍂
⭐️ blend that baby up until it's nice and creamy!
⭐️ pour into a @weckjars 🍶
⭐️ garnish with toppings like: chia seeds @onedegreeorganics brown rice crisps, @purely_elizabeth original banana nut grain-free granola, and organic frozen raspberries 🍥
⭐️ that's it! enjoy  t h e  y u m s 😁|
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#granolabarregirl #theyums #smoothie #smoothiebowl #easyas123 #recipe #adaptogens #superfoods #apotionaday #plantbased #glutenfree #grainfree #dairyfree #ancientgrains #organic #cleaneats #healthyeats #realfood #healthandwellness #bbg #bbgcommunity #feedfeed #iamwellandgood #mindbodygram #foodblogfeed
bird's eye view of yesterday's yums! i received a request to share my steps to creating a smoothie bowl! it's super simple and hard to mess up. just make sure you have your frozen goods prepped ✔️here is how i made this guy ⭐️ in your blender combine: -about 3/4 cup @califiafarms unsweetened vanilla almond milk🥛 -a few leaves of fresh mint 🍃 -1/2 an organic frozen banana 🍌 -about 3/4 cup or so of steamed then frozen purple cauliflower 💜 -1 scoop of @toneitupnutrition vanilla protein powder ✨ -about a 1/4 teaspoon of @sunpotion ashwagandha 💥 -1 scoop of @furtherfood marine collagen peptides *use code granolabarregirl10 for $$ off! 🐟 - few shakes of @simplyorganicfoods cinnamon 🍂 ⭐️ blend that baby up until it's nice and creamy! ⭐️ pour into a @weckjars 🍶 ⭐️ garnish with toppings like: chia seeds @onedegreeorganics brown rice crisps, @purely_elizabeth original banana nut grain-free granola, and organic frozen raspberries 🍥 ⭐️ that's it! enjoy t h e y u m s 😁| . . . . . #granolabarregirl  #theyums  #smoothie  #smoothiebowl  #easyas123  #recipe  #adaptogens  #superfoods  #apotionaday  #plantbased  #glutenfree  #grainfree  #dairyfree  #ancientgrains  #organic  #cleaneats  #healthyeats  #realfood  #healthandwellness  #bbg  #bbgcommunity  #feedfeed  #iamwellandgood  #mindbodygram  #foodblogfeed 
Early Thursday morning workout??? Took the day off today to pick my brother up at camp. Gonna be focusing on burning off the McD's from yesterday 😅
Early Thursday morning workout??? Took the day off today to pick my brother up at camp. Gonna be focusing on burning off the McD's from yesterday 😅
I'm getting better! 🙌🏼 Jump roping and running. 2 things I used to hate. But I believe in finding those things that you hate/aren't good at, and concentrating on them. It's how you improve yourself.
▪️So if you hate to lift? Work it in twice a week.
▪️You hate cardio? Make a goal for three times a week.
▪️Hate working out??? Just start. 💪🏼
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#bbg #bbggirl #bbgflorida #sweatwithkayla #fit #fitgirl #fitness #fitnesslifestyle #fitfam #fitat40
I'm getting better! 🙌🏼 Jump roping and running. 2 things I used to hate. But I believe in finding those things that you hate/aren't good at, and concentrating on them. It's how you improve yourself. ▪️So if you hate to lift? Work it in twice a week. ▪️You hate cardio? Make a goal for three times a week. ▪️Hate working out??? Just start. 💪🏼 . . #bbg  #bbggirl  #bbgflorida  #sweatwithkayla  #fit  #fitgirl  #fitness  #fitnesslifestyle  #fitfam  #fitat40 
Throwback to the ultimate in Italian charm. After having the best tiramisu EVER* at Da Enzo in Trastevere, I asked if I could order another to go. The waitress first looked at me like I was nuts, but then appeased and threw some tin foil over the glass cup. By the time I left for the airport the following morning, I was so full from the previous night's three scoops of gelato, which followed a questionable watermelon cheesecake, which followed an ungodly amount of burrata, which followed a "modest" lunch of polpette and chicory, which followed a cornetto for breakfast, which followed all the things in all the weeks in all of Sicily, that I left said best tiramisu in the hotel's fridge. I regretted it as soon as I checked into my flight. Oh well. Guess I gotta go back to Italy. 🤷🏻‍♀️(*She knows a good tiramisu.) 🇮🇹❤️
#sweetbeaneats #travel #vacation #italy #rome #roma #trastevere #daenzo #pantheon #tiramisu #italianfood #cheflife #feedfeed #bbg #cleanse #detox #foodasmedicine #sugarcoma #eeeeeeats
Throwback to the ultimate in Italian charm. After having the best tiramisu EVER* at Da Enzo in Trastevere, I asked if I could order another to go. The waitress first looked at me like I was nuts, but then appeased and threw some tin foil over the glass cup. By the time I left for the airport the following morning, I was so full from the previous night's three scoops of gelato, which followed a questionable watermelon cheesecake, which followed an ungodly amount of burrata, which followed a "modest" lunch of polpette and chicory, which followed a cornetto for breakfast, which followed all the things in all the weeks in all of Sicily, that I left said best tiramisu in the hotel's fridge. I regretted it as soon as I checked into my flight. Oh well. Guess I gotta go back to Italy. 🤷🏻‍♀️(*She knows a good tiramisu.) 🇮🇹❤️ #sweetbeaneats  #travel  #vacation  #italy  #rome  #roma  #trastevere  #daenzo  #pantheon  #tiramisu  #italianfood  #cheflife  #feedfeed  #bbg  #cleanse  #detox  #foodasmedicine  #sugarcoma  #eeeeeeats 
Good Morning Lifters!  Cass martin is looking Pretty in Pink!  Such an Amazing lady.  Make sure to check out her page @casssmartin and give her a follow!
Good Morning Lifters! Cass martin is looking Pretty in Pink! Such an Amazing lady. Make sure to check out her page @casssmartin and give her a follow!
How is this possible?!?! The time has officially began for me to pack an all day lunch/snack bag to go set up my classroom for my new set of 30 little munchkins. W H A T?!?! Any other teachers out there feeling all the anxious/excited/sadsummerisover feels right now?!?! #teachersofinstagram #powerfulpassionateproud
How is this possible?!?! The time has officially began for me to pack an all day lunch/snack bag to go set up my classroom for my new set of 30 little munchkins. W H A T?!?! Any other teachers out there feeling all the anxious/excited/sadsummerisover feels right now?!?! #teachersofinstagram  #powerfulpassionateproud 
👍🏻 or 👎🏻? a review is up on my blog now (a couple month late I know) 👉🏻 WWW.NOUW.COM/FELICIAHELM #njie #propud
👍🏻 or 👎🏻? a review is up on my blog now (a couple month late I know) 👉🏻 WWW.NOUW.COM/FELICIAHELM #njie  #propud 
Week 5, day 3 DONE! Had my kiddos preoccupied with Doctor Who while I finallyyyy finished off this week! Excited to move on to week six 😁
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#bbg #bbgweek5 #bbgtransformation #bbgmoms #bbgtexas #bbgdallas #hogwartsrunningclub #gryffindash17 #whovianrunningclub #wrcriversong17
2 major reasons I workout from home 
It eliminates the excuse "I can't get to the gym today because...." I can workout in my jams without judgement 😜
2 major reasons I workout from home It eliminates the excuse "I can't get to the gym today because...." I can workout in my jams without judgement 😜
Name a better way start a slow rainy morning ☕️🌤 perfect way to spend a rest day ❤️
Name a better way start a slow rainy morning ☕️🌤 perfect way to spend a rest day ❤️
Reposting @embracingnudity:
Simply teasing 😊 @abbydowse ❤️ DM to be featured 💌 • • • • • #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #body #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #bikini
Reposting @embracingnudity: Simply teasing 😊 @abbydowse ❤️ DM to be featured 💌 • • • • • #fitgirl  #fitnessgirl  #girlswholift  #fitnessaddict  #fitlife  #body  #fitnessmotivation  #instafit  #abs  #healthylifestyle  #fitnessmodel  #fitfrenchies  #fitchick  #fitspiration  #healthyfood  #girlswithmuscle  #gymlife  #fitgirls  #fitmom  #fitnessjourney  #getfit  #gymgirl  #nopainnogain  #healthylife  #squats  #fitfood  #fitnesslife  #bbg  #fitbody  #bikini 
Such a great memory and I loved re-reading this. I will never forget this moment. #AllGloryToHim 🙌🏻 #REPOST #TBT to 8/2016 & 8/2015 🖤Meant to share yesterday: It is insane how things come full circle. I've been praying lately that God gives me some guidance or a sign of some sort because I feel as if I'm at a stagnant point in working towards my goals. Some of you already know I write and goal set. I have two journals I keep, one for my personal development and goals and then another to map it all out. After unpacking some yesterday, I found my original journal which I thought I lost last summer, but it was the one that I wrote down all the desires of my heart, my prayers, my goals, everything. The last time I had written in it was August 15th and what I wrote gave me chills. It was the answer I was looking for and I also was able to see "on paper" that every goal I wrote for myself that day to be achieved by the end of 2016, I have already achieved. 
This morning, I went through and deleted some old pics off here (Have to do something during the long cardio sessions!) And I came across this one and what I wrote was rather appropriate. In short, God listens to you, just talk to Him and ask for guidance. #Repost (@alexandra.rigia 8/12/15)
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I absolutely love these little messages I get sent every day. This one couldn't have been more appropriate and thought I'd share: "Do not pull back or give up on what you started; you are not finished. Keep moving forward. You have already accomplished more than you thought you could, but you must continue to be strong and resolute in bringing to completion what you have been given to do, says the Lord. Rely on Me to give you the wisdom and strength necessary. I am with you." Isaiah 58:11 - The LORD will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail.
Such a great memory and I loved re-reading this. I will never forget this moment. #AllGloryToHim  🙌🏻 #REPOST  #TBT  to 8/2016 & 8/2015 🖤Meant to share yesterday: It is insane how things come full circle. I've been praying lately that God gives me some guidance or a sign of some sort because I feel as if I'm at a stagnant point in working towards my goals. Some of you already know I write and goal set. I have two journals I keep, one for my personal development and goals and then another to map it all out. After unpacking some yesterday, I found my original journal which I thought I lost last summer, but it was the one that I wrote down all the desires of my heart, my prayers, my goals, everything. The last time I had written in it was August 15th and what I wrote gave me chills. It was the answer I was looking for and I also was able to see "on paper" that every goal I wrote for myself that day to be achieved by the end of 2016, I have already achieved. This morning, I went through and deleted some old pics off here (Have to do something during the long cardio sessions!) And I came across this one and what I wrote was rather appropriate. In short, God listens to you, just talk to Him and ask for guidance. #Repost  (@alexandra.rigia 8/12/15) ・・・ I absolutely love these little messages I get sent every day. This one couldn't have been more appropriate and thought I'd share: "Do not pull back or give up on what you started; you are not finished. Keep moving forward. You have already accomplished more than you thought you could, but you must continue to be strong and resolute in bringing to completion what you have been given to do, says the Lord. Rely on Me to give you the wisdom and strength necessary. I am with you." Isaiah 58:11 - The LORD will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail.
Still Standing 🌷
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Still Standing 🌷 _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Welp contrary to yesterday's post, I'm riding this wave of motivation and said fuck it, let's see if I can finish #bbg round 2 before we leave for LA! Did Week 9 arms yesterday morning, week 10 legs last night with the best workout partner ever @cheetahcait and just finished week 9 abs! That's #bbgweek9 done and tomorrow I'll be almost done with week 10! Don't worry @jenzack21 I'm saving one for us 👯🔥 #bbgcommunity #bbggirls #sweatwithkayla
Welp contrary to yesterday's post, I'm riding this wave of motivation and said fuck it, let's see if I can finish #bbg  round 2 before we leave for LA! Did Week 9 arms yesterday morning, week 10 legs last night with the best workout partner ever @cheetahcait and just finished week 9 abs! That's #bbgweek9  done and tomorrow I'll be almost done with week 10! Don't worry @jenzack21 I'm saving one for us 👯🔥 #bbgcommunity  #bbggirls  #sweatwithkayla 
Love is all that matters ❤️❤️❤️❤️
Love is all that matters ❤️❤️❤️❤️
Does your breakfast give you energy, curb your cravings and provide you with over 70 superfoods from around the world?! This glass is filled with all the vitamins, minerals, antioxidants and digestive enzymes we need in our daily nutrition, plus it makes my hair grow like a weed! 💇💇
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1 C. Unsweetened Vanilla Almond Milk
1/2 Frozen Banana 
1 Scoop of Chocolate Shakeology 
Dash of Cinnamon 
What's in your glass this morning?
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#teamlivefit
Does your breakfast give you energy, curb your cravings and provide you with over 70 superfoods from around the world?! This glass is filled with all the vitamins, minerals, antioxidants and digestive enzymes we need in our daily nutrition, plus it makes my hair grow like a weed! 💇💇 . 1 C. Unsweetened Vanilla Almond Milk 1/2 Frozen Banana 1 Scoop of Chocolate Shakeology Dash of Cinnamon What's in your glass this morning? . #teamlivefit 
Day 1 vs Day 90!!! ❤️
_______________________________________________________
1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Day 1 vs Day 90!!! ❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Day 1 vs Day 90!!! ❤️
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Day 1 vs Day 90!!! ❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
The most beautiful mid-morning snack I've ever laid my eyes upon! 😍
The most beautiful mid-morning snack I've ever laid my eyes upon! 😍
Day 1 vs Day 90!!! ❤️
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Day 1 vs Day 90!!! ❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
🌸A little #throwback Thursday for you #fitfam .20 Years back .😉I decided to go in the attic and pull some #old photos out .  After typing a REALLY long post for this I've decided to spare you the whole story and condense it so here goes:
That was me at at 27. My third and last #fitnesscompetition in Cancun, Mexico. Right after that I quit going to the gym , got married then had my two children. (gained 54 lbs in first pregnancy 😬) My body and fitness level yo-yo'd for the next ten years then I got divorced and went back to work full time, which gave me every excuse in the book not to #workout .  As I started nearing my mid 40's I was getting more and more #cellulite , my tummy poked out and I almost looked pregnant at times 🤔 , I had to change my clothing style ,  never wanted to be in a bathing suit and started buying #tankini 's and didn't even want to wear sleeveless tops . Was not happy and I almost gave in, thinking it was Age related and nothing I could do about it . I NEVER thought I could come close to getting my 27 year old body back ..., BUT.... thanks to starting the @kayla_itsines #bbg program 23 weeks ago I think it just might be possible 😁. I have a post with these messages but I want young women to know that if they get to their know bodies and not only what they are capable of looking like ... but doing at a young age it will stay with them forever. Muscle has memory , remember that.  And women in the 40's and older , you can get fit and battle the affects of aging . It takes a little bit of your time and dedication to your health and fitness but consistency pays off .  So my throwback/ transformation isn't about showing me at my worst but what I was once at my best and share that I think I might even be able to be at my "better", inside and out .... at 48 years old. 😄
Have a great #thursday my friends .😘💕❤️💪. And this still ended up being long !😜
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#bbg #bbgcommunity #bbgprogress #bbgtransformation #fitover40 #fitnesstransformation #fitnesslifestyle #fitatanyage #nevertoolate #nevertooold #fitspiration #beforeandafter #gettingold #bbgprogress #bbgmotivation #fitnessmotivation #getfit #kaylasarmy #bbgstrong
🌸A little #throwback  Thursday for you #fitfam  .20 Years back .😉I decided to go in the attic and pull some #old  photos out . After typing a REALLY long post for this I've decided to spare you the whole story and condense it so here goes: That was me at at 27. My third and last #fitnesscompetition  in Cancun, Mexico. Right after that I quit going to the gym , got married then had my two children. (gained 54 lbs in first pregnancy 😬) My body and fitness level yo-yo'd for the next ten years then I got divorced and went back to work full time, which gave me every excuse in the book not to #workout  . As I started nearing my mid 40's I was getting more and more #cellulite  , my tummy poked out and I almost looked pregnant at times 🤔 , I had to change my clothing style , never wanted to be in a bathing suit and started buying #tankini  's and didn't even want to wear sleeveless tops . Was not happy and I almost gave in, thinking it was Age related and nothing I could do about it . I NEVER thought I could come close to getting my 27 year old body back ..., BUT.... thanks to starting the @kayla_itsines #bbg  program 23 weeks ago I think it just might be possible 😁. I have a post with these messages but I want young women to know that if they get to their know bodies and not only what they are capable of looking like ... but doing at a young age it will stay with them forever. Muscle has memory , remember that. And women in the 40's and older , you can get fit and battle the affects of aging . It takes a little bit of your time and dedication to your health and fitness but consistency pays off . So my throwback/ transformation isn't about showing me at my worst but what I was once at my best and share that I think I might even be able to be at my "better", inside and out .... at 48 years old. 😄 Have a great #thursday  my friends .😘💕❤️💪. And this still ended up being long !😜 . #bbg  #bbgcommunity  #bbgprogress  #bbgtransformation  #fitover40  #fitnesstransformation  #fitnesslifestyle  #fitatanyage  #nevertoolate  #nevertooold  #fitspiration  #beforeandafter  #gettingold  #bbgprogress  #bbgmotivation  #fitnessmotivation  #getfit  #kaylasarmy  #bbgstrong 
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
Never give up and follow your dream 👆🙌
This is amazing transformation tag your friends who need inspiration 💪
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💪@health_wellness_tv💕
💪@health_wellness_tv💕
💪@health_wellness_tv💕
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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Credit: 📸@charlottegshore.
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💢 If I can help you to create the body of your dreams? 🍏 In 21 Days ⏰... Would you take it?👊👌 . .
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💢your body shrinking and your clothes fitting better. And not only will you begin 
to dramatically improve your physical appearance, you’ll feel healthier and more
energetic than you have in years💃
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✔️ Help to control weight.⚡️.
✔️ Reduces the sensation of appetite🍴.
✔️12-23 pound reduction in. body fat💥
✔️2-4 inches from your. waistline💤.
✔️ And a host of other health benefits👌 . . -
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💢I promise you that you
are going to love it because you
will finally see your stubborn
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smaller. And you will gain more health.❤️ . .
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👇 More information in the Bio ↙ (@health_wellness_tv). Because we want the best for you❤️ . . .

Tag a friend and comment to motivate them.
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#fitness #beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #exercise #fit #fitfam #fitgirls #fitnessmotivation #fitspo #follow #gym #health #instagood #lifestyle #motivation #photooftheday #strong #swole #thickandfit #training #transformation #wotkout  #transformationfitnation #Program #bbg
Never give up and follow your dream 👆🙌 This is amazing transformation tag your friends who need inspiration 💪 . 💪@health_wellness_tv💕 💪@health_wellness_tv💕 💪@health_wellness_tv💕 . - Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻 - Credit: 📸@charlottegshore. - 💢 If I can help you to create the body of your dreams? 🍏 In 21 Days ⏰... Would you take it?👊👌 . . - - 💢your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you’ll feel healthier and more energetic than you have in years💃 - -... ✔️ Help to control weight.⚡️. ✔️ Reduces the sensation of appetite🍴. ✔️12-23 pound reduction in. body fat💥 ✔️2-4 inches from your. waistline💤. ✔️ And a host of other health benefits👌 . . - -..... - 💢I promise you that you are going to love it because you will finally see your stubborn fat areas getting smaller and smaller. And you will gain more health.❤️ . . . 👇 More information in the Bio ↙ (@health_wellness_tv). Because we want the best for you❤️ . . . Tag a friend and comment to motivate them. - - #fitness  #beforeandafter  #bodybuilding  #burnfat  #cardio  #diet  #eatclean  #exercise  #fit  #fitfam  #fitgirls  #fitnessmotivation  #fitspo  #follow  #gym  #health  #instagood  #lifestyle  #motivation  #photooftheday  #strong  #swole  #thickandfit  #training  #transformation  #wotkout  #transformationfitnation  #Program  #bbg 
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
👏🏻🎉💕 hurry up, Labor Day wkend!! #yesilivehere
👏🏻🎉💕 hurry up, Labor Day wkend!! #yesilivehere 
✨NEW BLOG POST IS NOW UP!✨ Y'all have been asking for this one for a while so, after some extensive research, I finally got around to writing it 😉 Click the link in my bio to read more about where to find "The Best Avo Toasts in Nashville" 🤗🥑😍
✨NEW BLOG POST IS NOW UP!✨ Y'all have been asking for this one for a while so, after some extensive research, I finally got around to writing it 😉 Click the link in my bio to read more about where to find "The Best Avo Toasts in Nashville" 🤗🥑😍
Walking it out after my short arm & ab circuit •
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#bbg #bbgprogress #bbgweek1 #bbggirl #bbgcommunity
Spending the next few days in the city with this guy in the left corner [meet Murray the pup] 👋 >> found some lettuce, tomatoes, grapefruit + eggs in the fridge for breakfast before some Charm City strollin' 😉 @tessemaes Caesar dressing all over made it a complete balanced meal 👌🏻#jilliankraves #breakfast #gratitude #murrayinthecity
Spending the next few days in the city with this guy in the left corner [meet Murray the pup] 👋 >> found some lettuce, tomatoes, grapefruit + eggs in the fridge for breakfast before some Charm City strollin' 😉 @tessemaes Caesar dressing all over made it a complete balanced meal 👌🏻#jilliankraves  #breakfast  #gratitude  #murrayinthecity 
Breakfast: My Berry Green Vegan Protein Smoothie...because physical beauty starts from within! Check out @ffhkingdom for a short video on the benefits of each ingredient, and how to make it! Quick, tasty, protein packed, and healthy! Start your dope day, the healthy way. .
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#vegan #veganism #veganfood #vegansofig #plantbased #probiotics #healthylifestyle #holistichealing #healthyeating #healthybreakfast #weightloss #diet #fitness #bbg #chef #chefslife #chefsofinstagram #cheflife #smoothie #smoothies #cleaneating #breakfast #dallas
Breakfast: My Berry Green Vegan Protein Smoothie...because physical beauty starts from within! Check out @ffhkingdom for a short video on the benefits of each ingredient, and how to make it! Quick, tasty, protein packed, and healthy! Start your dope day, the healthy way. . . . . . . #vegan  #veganism  #veganfood  #vegansofig  #plantbased  #probiotics  #healthylifestyle  #holistichealing  #healthyeating  #healthybreakfast  #weightloss  #diet  #fitness  #bbg  #chef  #chefslife  #chefsofinstagram  #cheflife  #smoothie  #smoothies  #cleaneating  #breakfast  #dallas 
1 more exercise away from completing 12 weeks of BBG Stronger. I personally loving the program compare to the normal BBG as it incorporates weights, however I feel sticking to the program 100% is not doable during gym's peak hour. I normally do the weights back to back (as it normally uses the same machine), 4 laps for each exercise, then use the rest of the time to do 6 other moves. Less jumping in BBG Stronger, I normally modified the exercises to the normal BBG. For example doing burpees bench jump instead of normal burpees.
If you're stuck doing the same thing or struggle to complete BBG, I suggest you to move on and try doing BBG Stronger 💪🏼
BBG Stronger Week 12 ☑️ Legs 👟
#youcantbuymuscles #bodyconfident #bodyacceptance #fitness #sweat #sweatwithkayla #kaylaitsines #kaylasarmy #bbg #bbgstronger #bbggirls #bbgmums #bbgperth #bbgtransformation #bbgcommunity #bbgprogress #bbgover40 #workout #motivation #fit #fitnessmotivation #fitmom #fitspo #muscles #lift #resistance #functionaltraining #angelatreasure #bbgstrongervideo #bbgvideo
1 more exercise away from completing 12 weeks of BBG Stronger. I personally loving the program compare to the normal BBG as it incorporates weights, however I feel sticking to the program 100% is not doable during gym's peak hour. I normally do the weights back to back (as it normally uses the same machine), 4 laps for each exercise, then use the rest of the time to do 6 other moves. Less jumping in BBG Stronger, I normally modified the exercises to the normal BBG. For example doing burpees bench jump instead of normal burpees. If you're stuck doing the same thing or struggle to complete BBG, I suggest you to move on and try doing BBG Stronger 💪🏼 BBG Stronger Week 12 ☑️ Legs 👟 #youcantbuymuscles  #bodyconfident  #bodyacceptance  #fitness  #sweat  #sweatwithkayla  #kaylaitsines  #kaylasarmy  #bbg  #bbgstronger  #bbggirls  #bbgmums  #bbgperth  #bbgtransformation  #bbgcommunity  #bbgprogress  #bbgover40  #workout  #motivation  #fit  #fitnessmotivation  #fitmom  #fitspo  #muscles  #lift  #resistance  #functionaltraining  #angelatreasure  #bbgstrongervideo  #bbgvideo 
Happy Thursday! Here's a little #tbt of me and my sissy's pup, AKA the cutest pup in the world 🐶 Totally missing Washington state today. The weather, the hiking, the farmers markets, the scenery. Ugh! Any Washingtonians out there agree??
Happy Thursday! Here's a little #tbt  of me and my sissy's pup, AKA the cutest pup in the world 🐶 Totally missing Washington state today. The weather, the hiking, the farmers markets, the scenery. Ugh! Any Washingtonians out there agree??
One of my favorite parts about summer is refreshing watermelon, especially because it's the only time of year you can get it! Check out my list of must-try watermelon recipes on bostonmagazine.com/health or with the link in my bio // 📸 A healthier Michigan/Creative Commons-Flickr
One of my favorite parts about summer is refreshing watermelon, especially because it's the only time of year you can get it! Check out my list of must-try watermelon recipes on bostonmagazine.com/health or with the link in my bio // 📸 A healthier Michigan/Creative Commons-Flickr
Finally worked up the cajones to snap a selfie at the gym. And I bet you thought I was dead...NOPE! Just waiting for that 🎩🐇 moment when the gym is empty. 👌🏻
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#sweatyselfie #gymselfie #gymlife #womenwholift #strengthtraining #weightlifting #fitness #fitover40 #bbg #bbgstronger #bbground4 #bbgover40 #bbginspiration #bbgmums #bbgmoms
Another good night of sleep. She was a bit more fussy at her 130 feeding than yesterday but that's okay. She was very sleepy yesterday evening, so much sleepy that we missed her witching hour! She just went right back to sleep after her 7pm feeding. I look a muscle relaxer for my left shoulder pain last night and holy cow... I was tired! My shoulder feels a bit better today though. I need another massage. Hoping for another good day today. .
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#bbg #bbgmom #bbgcommunity #workout #fitness #fitfam #me #healthy #instagood #iifym #fitspo #motivation #exercise #baby #fitmom #newmom #postpartum #momlife #sleep #fitbit #sleep
Another good night of sleep. She was a bit more fussy at her 130 feeding than yesterday but that's okay. She was very sleepy yesterday evening, so much sleepy that we missed her witching hour! She just went right back to sleep after her 7pm feeding. I look a muscle relaxer for my left shoulder pain last night and holy cow... I was tired! My shoulder feels a bit better today though. I need another massage. Hoping for another good day today. . . . #bbg  #bbgmom  #bbgcommunity  #workout  #fitness  #fitfam  #me  #healthy  #instagood  #iifym  #fitspo  #motivation  #exercise  #baby  #fitmom  #newmom  #postpartum  #momlife  #sleep  #fitbit  #sleep 
Thumbs up for one of the best smooth peanut butters 😍 swipe up for the nutritional information 
#picoftheday#bbg#bbgsisters#kaylaitsinesbikinibodyguide#kaylasarmy#kaylabbg#food#healthyfood#healthy#gym#gymlife#yummy#foodie#foodporn#protein#weightloss#peanutbutter
Does anyone wake up with weird cravings?? Maybe we dream about it, idk?? But I woke up craving cookies. YUM I KNOW. Anyone know of any healthy cookie recipes so I can cure this craving? Comment below & Happy Thursday 🤗💭✨
Does anyone wake up with weird cravings?? Maybe we dream about it, idk?? But I woke up craving cookies. YUM I KNOW. Anyone know of any healthy cookie recipes so I can cure this craving? Comment below & Happy Thursday 🤗💭✨
And I will continue fail my way to success because I'm not stopping! Each day I want to learn something new... try different things out, see what works and what doesn't work! Never be afraid to fail... be afraid to not try at all! Never be afraid of a new opportunity you never know where it will lead you!
And I will continue fail my way to success because I'm not stopping! Each day I want to learn something new... try different things out, see what works and what doesn't work! Never be afraid to fail... be afraid to not try at all! Never be afraid of a new opportunity you never know where it will lead you!
#tbt Just some girls having fun on an OH TIFF! Set. Thursday morning ❤ to @click2styles_the_magazine & @dbrownphotos2 •
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#ohtiff #slay #natural #greenbeauty #veganbeauty #cleanbeauty #bigfreedia  #beauty #photoshoot #organicskincare #original  #fashionblogger #bbg #mood #crueltyfree #model #organicbeauty #veganluxury #squadgoals #polishgirl #nails
Day 1 vs Day 90!!! ❤️
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1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 
2. Variety of Nutrition Plans Available 
3. Online Fitness & Health &  Wellness Coach. 
4. Certified Boxing Instructor-Personal Trainer
5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️
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 #InspirationalWednesday  #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #booty #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Addiction #BodyBuilding #GymTime #SlimmingWorld #Gains #slimmingworldmotivation #WeightLifting #TrainDirty •
🦋 T  R  A  I  N • W I  T  H • C  H  R  Y  S • J A I  E 🦋
Day 1 vs Day 90!!! ❤️ _______________________________________________________ 1. Specializing Rebuilding & Reshaping the Female Physique, Fat-Loss, Weight-Loss, Booty Sculpting, Abdominal Transformations & Complete Body Toning. 2. Variety of Nutrition Plans Available 3. Online Fitness & Health & Wellness Coach. 4. Certified Boxing Instructor-Personal Trainer 5. Female Only Personal Trainer 🤾🏽‍♀️🏃🏾‍♀️🏋🏿‍♀️🤼‍♀️🤸🏽‍♀️⛹🏼‍♀️🏌🏼‍♀️ _________________________________________________________ • • • • • • • • • • • • • • • • • • • • #InspirationalWednesday  #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Bbg  #Curves  #WorkOut  #FitFam  #FitSpo  #Fit  #Gym  #GymLife  #Goals  #booty  #CleanEating  #EatClean  #Motivation  #WeightWatchers  #FitSpiration  #FitnessAddict  #Muscle  #Addiction  #BodyBuilding  #GymTime  #SlimmingWorld  #Gains  #slimmingworldmotivation  #WeightLifting  #TrainDirty  • 🦋 T R A I N • W I T H • C H R Y S • J A I E 🦋
When the 🌞 hits your smoothie just right 👌 Shoutout to my day one foodie bffl @shannyhans_kitchen for dropping off some of her @bobsredmill protein powders for me to sample! Shannen and I have been making messes in the kitchen together since '08! Definitely check out her insta she's an amazing chef! 👯💜
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What's in my blender? Chai Oatmeal Cookie Protein Shake!
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Check my story out on how I made it with only 5 simple ingredients! @bobsredmill Chai Protein Powder Nutritional Booster, almond milk, rolled oats, banana and cinnamon ! 🍌🌪🥛
(Ps @shannyhans_kitchen, it was love at first sip with this protein powder so far!) 💕 #breakfast #protein #smoothieoftheday
When the 🌞 hits your smoothie just right 👌 Shoutout to my day one foodie bffl @shannyhans_kitchen for dropping off some of her @bobsredmill protein powders for me to sample! Shannen and I have been making messes in the kitchen together since '08! Definitely check out her insta she's an amazing chef! 👯💜 • • What's in my blender? Chai Oatmeal Cookie Protein Shake! • • Check my story out on how I made it with only 5 simple ingredients! @bobsredmill Chai Protein Powder Nutritional Booster, almond milk, rolled oats, banana and cinnamon ! 🍌🌪🥛 (Ps @shannyhans_kitchen, it was love at first sip with this protein powder so far!) 💕 #breakfast  #protein  #smoothieoftheday 
#Repost @rachels.fit.kitchen with @repostapp
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Feel like you need a little boost? Drink Lemon Infused Water 😋🍹🍋🍋 Lemons contain high amounts of Vitamin C and is great to reduce symptoms of a cold, boost the immune system, detox the liver and improve digestion. What are you waiting for? Grab some lemons!! 🤣👌🍋 Love y'all, xo
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#vegan #lemon #water #detoxwater #detox #infusedwater #infused #yellow #purple #blue #hydrate #drink #drinking #drinks #summer #spring #eattherainbow #bestofvegan #lovefood #beautifulcuisines #foodandwine #tastemade #heresmyfood #wholefoods #bbg #food52 #buzzfeedfood #eattherainbow #rachelsfitkitchen
#Repost  @rachels.fit.kitchen with @repostapp ・・・ Feel like you need a little boost? Drink Lemon Infused Water 😋🍹🍋🍋 Lemons contain high amounts of Vitamin C and is great to reduce symptoms of a cold, boost the immune system, detox the liver and improve digestion. What are you waiting for? Grab some lemons!! 🤣👌🍋 Love y'all, xo * * * * #vegan  #lemon  #water  #detoxwater  #detox  #infusedwater  #infused  #yellow  #purple  #blue  #hydrate  #drink  #drinking  #drinks  #summer  #spring  #eattherainbow  #bestofvegan  #lovefood  #beautifulcuisines  #foodandwine  #tastemade  #heresmyfood  #wholefoods  #bbg  #food52  #buzzfeedfood  #eattherainbow  #rachelsfitkitchen 
Still obsessing over yogurt parfaits this week. I find it's a good way to just put a whole lot of healthy all in one place. Today's includes:
▪️Greek yogurt ▪️Organic Peanut Butter ▪️Chia Seeds ▪️Walnuts
▪️Sunflower Seeds ▪️Blueberries ▪️Bananas▪️Cinnamon
... with a side of iced coffee of course! #lifeaccordingtocourtney
Still obsessing over yogurt parfaits this week. I find it's a good way to just put a whole lot of healthy all in one place. Today's includes: ▪️Greek yogurt ▪️Organic Peanut Butter ▪️Chia Seeds ▪️Walnuts ▪️Sunflower Seeds ▪️Blueberries ▪️Bananas▪️Cinnamon ... with a side of iced coffee of course! #lifeaccordingtocourtney 
😉 Happy Thursday!
😉 Happy Thursday!
The usual dig inn
Mixed greens, sweet potato, tofu, roasted kale
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@diginn #diginn #dinner #healthy #kale #vegetarian #vegan #pescatarian #sezzysquad #bbg #mealstogo
I thought after doing 1️⃣2️⃣ weeks of BBG Stronger I would be done with it and move onto weight lifting again🏋️‍♀️. BUT I'm still loving ❤️ the program!
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I didn't realize how much I would enjoy starting over and seeing how much stronger I am now💪! Yesterday was arm day week 1️⃣, I was able to add some more weight 🙈and didn't have to do any modifying! When I started I could barely do 🔟 push-ups in a row. Now I can do all the push-ups in the circuit! 👊
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So, for now I'm going to keep doing BBG Stronger. I don't think I'll do another 1️⃣2️⃣ weeks, but I'm enjoying it for the time being!
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Happy Friday eve 😘
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#bbg #bbgstronger #bbgfam #bbgchick #bbgprogress #nonscalevictory #progressnotperfection #mirrorselfie #sweatyselfie #sweatwithkayla #bikinibody #beachbody #fitfam #fitchick #fitnessjourney #fitnessmotivation #selfmotivation #selfmotivated #chickswholift #sweatyselfie #kaylasarmy #thursday #thursdaymotivation #healthydiet #healthylife #healthyfood #healthyeating #absaremadeinthekitchen #armday #stronger
I thought after doing 1️⃣2️⃣ weeks of BBG Stronger I would be done with it and move onto weight lifting again🏋️‍♀️. BUT I'm still loving ❤️ the program! . I didn't realize how much I would enjoy starting over and seeing how much stronger I am now💪! Yesterday was arm day week 1️⃣, I was able to add some more weight 🙈and didn't have to do any modifying! When I started I could barely do 🔟 push-ups in a row. Now I can do all the push-ups in the circuit! 👊 . So, for now I'm going to keep doing BBG Stronger. I don't think I'll do another 1️⃣2️⃣ weeks, but I'm enjoying it for the time being! . Happy Friday eve 😘 . . . . . . #bbg  #bbgstronger  #bbgfam  #bbgchick  #bbgprogress  #nonscalevictory  #progressnotperfection  #mirrorselfie  #sweatyselfie  #sweatwithkayla  #bikinibody  #beachbody  #fitfam  #fitchick  #fitnessjourney  #fitnessmotivation  #selfmotivation  #selfmotivated  #chickswholift  #sweatyselfie  #kaylasarmy  #thursday  #thursdaymotivation  #healthydiet  #healthylife  #healthyfood  #healthyeating  #absaremadeinthekitchen  #armday  #stronger 
Got breakfast all FIGured out.
Got breakfast all FIGured out.
Ferma il tempo con Pro-Age ⏳ by K-time - Hair Spa Treatments 💘

Scopri i benefici dell’ #AcidoIaluronico e del #CollageneMarino
per un trattamento esclusivo sui tuoi capelli, l’unico che garantisce un fantastico effetto #FILLER che ti sorprenderà!

#ProAge: il segreto per la seconda giovinezza dei tuoi capelli. 💎

#HairSpa #HairCare #PUMPYOURHAIR 💃
Ferma il tempo con Pro-Age ⏳ by K-time - Hair Spa Treatments 💘 Scopri i benefici dell’ #AcidoIaluronico  e del #CollageneMarino  per un trattamento esclusivo sui tuoi capelli, l’unico che garantisce un fantastico effetto #FILLER  che ti sorprenderà! #ProAge : il segreto per la seconda giovinezza dei tuoi capelli. 💎 #HairSpa  #HairCare  #PUMPYOURHAIR  💃
Where there's a will there's a way
Where there's a will there's a way
Loving the new additions to the garage gym. The rower makes it easier to add cardio without having to run all the time and the mats are perfect for floor exercises. It's so nice to be able to hit a workout without leaving the house! 👌🏽
Loving the new additions to the garage gym. The rower makes it easier to add cardio without having to run all the time and the mats are perfect for floor exercises. It's so nice to be able to hit a workout without leaving the house! 👌🏽
Running towards the weekend like 🏃🏻‍♀️🔥
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It's been one of those weeks where I feel like I've been simultaneously really busy and really unproductive. Everything pushes and pulls on me. The news: really distracting but also really important to pay attention to. Reading: a form of procrastination from writing and a source of creative inspiration for writing. IG: a major time suck from reality and also a great way to connect with real people irl. Anyone else feel this way sometimes? 🙋🏻
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Not sure where I'm going with this -- but I'm going on a 3-mile run today to clear my head! ⚡️
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📷: @jdy_photography  #fitfam#venice#running#mural#bbg#healthyliving#LSFSummerShapeUp#Lablog#lablogger#discoverla#ilovela#losangeles#writer#writersofinstagram#fitness#thelocalskill
Running towards the weekend like 🏃🏻‍♀️🔥 . It's been one of those weeks where I feel like I've been simultaneously really busy and really unproductive. Everything pushes and pulls on me. The news: really distracting but also really important to pay attention to. Reading: a form of procrastination from writing and a source of creative inspiration for writing. IG: a major time suck from reality and also a great way to connect with real people irl. Anyone else feel this way sometimes? 🙋🏻 . Not sure where I'm going with this -- but I'm going on a 3-mile run today to clear my head! ⚡️ . • • • • • 📷: @jdy_photography #fitfam #venice #running #mural #bbg #healthyliving #LSFSummerShapeUp #Lablog #lablogger #discoverla #ilovela #losangeles #writer #writersofinstagram #fitness #thelocalskill 
Curcumin is the main phytochemical in turmeric that yields seemingly endless health benefits. It has been getting a lot of buzz lately, due to its anti-inflammatory properties. Learn how turmeric & curcumin are a powerful Anti-Inflammatory and a potent Antioxidant here http://bit.ly/top-5-turmeric-benefits
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#turmeric #curcumin #smoothiebowl #raw #tacos#dinner#superfoods #buzzfeedfood
#snack #healthy#healthyfood#yummy #eatclean#cleaneating #igers#instadaily #igdaily#instafood #feedfeed#fitfam #bbg #paleo#tiuteam #treatyoself#plantbased #foodie#foodshare #glutenfree #fitfam #f52grams #fitfamily
Curcumin is the main phytochemical in turmeric that yields seemingly endless health benefits. It has been getting a lot of buzz lately, due to its anti-inflammatory properties. Learn how turmeric & curcumin are a powerful Anti-Inflammatory and a potent Antioxidant here http://bit.ly/top-5-turmeric-benefits . . #turmeric  #curcumin  #smoothiebowl  #raw  #tacos #dinner #superfoods  #buzzfeedfood  #snack  #healthy #healthyfood #yummy  #eatclean #cleaneating  #igers #instadaily  #igdaily #instafood  #feedfeed #fitfam  #bbg  #paleo #tiuteam  #treatyoself #plantbased  #foodie #foodshare  #glutenfree  #fitfam  #f52grams  #fitfamily 
#Repost @karpulido with @repostapp
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Snack fácil y súper rico 😍🍌
🍪galletas de arroz de @okkosuperfoods
🥜mantequilla de maní de @amoresysabores
🍌 plátano 🍃 semillas de cañamo 
#vsco #vscofood #healthy #lifestyle #food #foodporn #lunch #comida #protein #healthyfood #fit #fitness #fitfam #bbg #nutrition #instagood
" One of the best exercises to burn fat is walking, brisk walking, " - Dr. Passler
" One of the best exercises to burn fat is walking, brisk walking, " - Dr. Passler
I went for dinner last night with one of my girlfriends who I haven't seen in months and I was so good to catch up! I'm thankful for all the good friends I have in my life. There are some I haven't met in person yet, but I can count all my friends on one hand because that's all I need. Be thankful for the good people you have in life because good is hard to come by. 🦄
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#adidas#friendships#thankful#jordans#blog#blogger#fitgirl#fitness#fitfam#6ix#toronto#canada#girlswholift#fashion#gym#youtuber#vlog#l4l#bbg#bbggirls#squat#healthy#lifestyle#motivation#athlete#inked#apparel#love#positive
I went for dinner last night with one of my girlfriends who I haven't seen in months and I was so good to catch up! I'm thankful for all the good friends I have in my life. There are some I haven't met in person yet, but I can count all my friends on one hand because that's all I need. Be thankful for the good people you have in life because good is hard to come by. 🦄 . . . . #adidas #friendships #thankful #jordans #blog #blogger #fitgirl #fitness #fitfam #6ix #toronto #canada #girlswholift #fashion #gym #youtuber #vlog #l4l #bbg #bbggirls #squat #healthy #lifestyle #motivation #athlete #inked #apparel #love #positive 
I'm looking v drunk and Charlie is looking very scared 😳😂 more holiday spam to come 😊🌺🌈✨ this was from our dinner out on the first night 🍕 #happyandhealthy #holidayspam #sorry #minibreak #orba #pizza #gymgirl #fitfam #fitgirl #strong #bbg #hiit #gymaddict #healthiswealth #shoulderboulder #booty🍑 #sunworshiper #sunbaby #getmeinthesunshine #sunsout