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Left Phi Phi today and ready to start our adventure around Bangkok ❤️
Wearing @aloyoga #aloyoga #beagoddess 
Photo @ahh.you 
#thailand #travelmore #yogaoffthemat #beachyoga
22.08.2017 ore 14:17
#PRANZO con 🥚2 uova (quasi) sode, 🌾4 gallette di riso integrale con sesamo @sarchio_italia , asparagi e 🥕🥒🍆🍅 ratatuoille di verdure preparata da mamma + 1 🥄di 🍶olio evo. ------
Buon pomeriggio #fitfam 💗
Questa mattina niente post della #colazione perché ero molto di fretta💨: appuntamento con la psicologa (andato dire alla grande perché sono riuscita ad aprirmi su alcuni "nuclei", come li chiama lei) e poi dottoressa per un certificato che serve per iscriversi alla patente🚗. Questo richiedeva anche il check di altezza e peso. Risultati? 1.70m per 61.8kg e sono perfettamente in normopeso, con un #BMI di 21.4 💪🏻 Non potrei essere più contenta☺️
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Ora mi riposo un po' sul divano e poi il dovere chiama, ahimè...📚📖📝
Voi come state? Come passarete questo pomeriggio?☀️
#positivevibes #positivethinking #fitnessmotivation #fitnesslove #fitgirl #girlwithmuscles #hometraining #bbg #bbgweek13 #bbgitalia #kaylasarmy #kaylaitsines #healthydiet #healthyliving #healthyfoodshare #instahealth #foodblogger #foodie #foodporn #intuitiveeating #healthylunch #eggs #eatyourveggies #eatcleantraindirty #mindovermunch #iifym
22.08.2017 ore 14:17 #PRANZO  con 🥚2 uova (quasi) sode, 🌾4 gallette di riso integrale con sesamo @sarchio_italia , asparagi e 🥕🥒🍆🍅 ratatuoille di verdure preparata da mamma + 1 🥄di 🍶olio evo. ------ Buon pomeriggio #fitfam  💗 Questa mattina niente post della #colazione  perché ero molto di fretta💨: appuntamento con la psicologa (andato dire alla grande perché sono riuscita ad aprirmi su alcuni "nuclei", come li chiama lei) e poi dottoressa per un certificato che serve per iscriversi alla patente🚗. Questo richiedeva anche il check di altezza e peso. Risultati? 1.70m per 61.8kg e sono perfettamente in normopeso, con un #BMI  di 21.4 💪🏻 Non potrei essere più contenta☺️ ------ Ora mi riposo un po' sul divano e poi il dovere chiama, ahimè...📚📖📝 Voi come state? Come passarete questo pomeriggio?☀️ #positivevibes  #positivethinking  #fitnessmotivation  #fitnesslove  #fitgirl  #girlwithmuscles  #hometraining  #bbg  #bbgweek13  #bbgitalia  #kaylasarmy  #kaylaitsines  #healthydiet  #healthyliving  #healthyfoodshare  #instahealth  #foodblogger  #foodie  #foodporn  #intuitiveeating  #healthylunch  #eggs  #eatyourveggies  #eatcleantraindirty  #mindovermunch  #iifym 
Looking for a wilder way to working out i found this amazing movement called movnat , they have exercises with basic movements videos and i wanted to try, even if where I'm now I haven't so much space for that kind of movements.... i can already tell that is the best kind of workout I've ever tryed 😱 i enjoyed trying to do this natural movements and after that i was feeling super energized and great in general,body and mind.... i know i have to learn the movements and to do lots of practice,but i will be really happy to do it! If this short and basic routine made me feel so good imagine after i'll learn new techniques 😱🤠 .... is so strange also the fact that this aren't movements that I'm usually able to do. I think is strange because they are natural human movements and everybody should be able to do them naturally 🤷‍♀️so let's rewilding 🐒  #homegym #homegymlife  #naturalmermaidlife #naturalredhead #greenbeauty #bodyandmind #greenskincare #balanced #healthyandhappy #workoutroutine #workoutideas #nogymneededmaidlife #happyandhealthy  #fitmermaid #NaturalMovement #MovNat #naturalfitness #rewild
Looking for a wilder way to working out i found this amazing movement called movnat , they have exercises with basic movements videos and i wanted to try, even if where I'm now I haven't so much space for that kind of movements.... i can already tell that is the best kind of workout I've ever tryed 😱 i enjoyed trying to do this natural movements and after that i was feeling super energized and great in general,body and mind.... i know i have to learn the movements and to do lots of practice,but i will be really happy to do it! If this short and basic routine made me feel so good imagine after i'll learn new techniques 😱🤠 .... is so strange also the fact that this aren't movements that I'm usually able to do. I think is strange because they are natural human movements and everybody should be able to do them naturally 🤷‍♀️so let's rewilding 🐒 #homegym  #homegymlife  #naturalmermaidlife  #naturalredhead  #greenbeauty  #bodyandmind  #greenskincare  #balanced  #healthyandhappy  #workoutroutine  #workoutideas  #nogymneededmaidlife  #happyandhealthy  #fitmermaid  #NaturalMovement  #MovNat  #naturalfitness  #rewild 
🇬🇧Lunch of the day: soy's pasta with tuna 🐟and tomatoes 🍅
🇮🇹Pranzo del giorno: pasta di soia con tonno 🐟e pomodorini🍅
#motivation #motivationalquotes #motivational #motivazione #determination #fitness #fit #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessfood #bbg #healthyfood #healthylifestyle #healthy #diet #train #workout #passion #sweat #kaylaitsines #bbgitalia #bbggirl #kaylasarmy #sarahsday #bohobeautiful #foodporn
🇬🇧Lunch of the day: soy's pasta with tuna 🐟and tomatoes 🍅 🇮🇹Pranzo del giorno: pasta di soia con tonno 🐟e pomodorini🍅 #motivation  #motivationalquotes  #motivational  #motivazione  #determination  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnessfood  #bbg  #healthyfood  #healthylifestyle  #healthy  #diet  #train  #workout  #passion  #sweat  #kaylaitsines  #bbgitalia  #bbggirl  #kaylasarmy  #sarahsday  #bohobeautiful  #foodporn 
I started my journey exactly 6 months ago and since then I've never stopped!
Some years ago, I decided to change my life starting from food, preferring healthy food to junk food and honestly it wasn't easy at all, there were always temptations, but it was worth it. I lost at least 6-7 kg and my self-esteem began to grow.
Then, I tried to go to the gym but after a maximum of 3 months I got tired and gave up, and this happened several times!🙄☹️ With no motivation and no constancy, I've never seen relevant results. I had enter in a vicious circle and I didn't do nothing to change this situation. Indeed, I used the worst excuses at all: "I don't have time", 'I'm too tired today", "it's too hot/cold", "maybe tomorrow", ecc. 🙈🙈
This year, in February, my friend told me about Kayla and her program, how hard it is, literally impossible to do.
THIS was the moment when I decided to accept the challenge and give it a try to BBG. After the first workout, I remember I thought "omg, I will never do it". But, I always repeated that it was a challenge with myself and I didn't want to give up, NOT this time!☝️
And so, after every workout, I found out a new version of me: motivated more and more, with a definite purpose and stronger everyday.
Kayla literally changed my life. I've never thought I would ever be able to complete her workouts, but I did!!💪💪😍 She gave me the boost I needed, the strength to believe I could do it and the right motivation to go on.
The discovery of this community was the turning point. I met a lot of supportive, kind and special people and this helped me to never forget why I started my journey.👌💕
24 weeks later, I want to say thank you to Kayla and to everyone of you! 💖💖
Now, let's go for a new challengesss!💥😎
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#bbggirls #bbgitalia #bbgprogress #bbg #bbgprogram #healthylifestyle #healthyfood #motivation #gym #gymgirl #nevergiveup #challenge #challenges #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #bbgsisters #thank #nopainnogain #noexuses #changes #bodygoals #body #neverstops #muscle #selfesteem #weightloss #weight #fitness
I started my journey exactly 6 months ago and since then I've never stopped! Some years ago, I decided to change my life starting from food, preferring healthy food to junk food and honestly it wasn't easy at all, there were always temptations, but it was worth it. I lost at least 6-7 kg and my self-esteem began to grow. Then, I tried to go to the gym but after a maximum of 3 months I got tired and gave up, and this happened several times!🙄☹️ With no motivation and no constancy, I've never seen relevant results. I had enter in a vicious circle and I didn't do nothing to change this situation. Indeed, I used the worst excuses at all: "I don't have time", 'I'm too tired today", "it's too hot/cold", "maybe tomorrow", ecc. 🙈🙈 This year, in February, my friend told me about Kayla and her program, how hard it is, literally impossible to do. THIS was the moment when I decided to accept the challenge and give it a try to BBG. After the first workout, I remember I thought "omg, I will never do it". But, I always repeated that it was a challenge with myself and I didn't want to give up, NOT this time!☝️ And so, after every workout, I found out a new version of me: motivated more and more, with a definite purpose and stronger everyday. Kayla literally changed my life. I've never thought I would ever be able to complete her workouts, but I did!!💪💪😍 She gave me the boost I needed, the strength to believe I could do it and the right motivation to go on. The discovery of this community was the turning point. I met a lot of supportive, kind and special people and this helped me to never forget why I started my journey.👌💕 24 weeks later, I want to say thank you to Kayla and to everyone of you! 💖💖 Now, let's go for a new challengesss!💥😎 • • • #bbggirls  #bbgitalia  #bbgprogress  #bbg  #bbgprogram  #healthylifestyle  #healthyfood  #motivation  #gym  #gymgirl  #nevergiveup  #challenge  #challenges  #kaylasarmy  #kaylaitsines  #kaylaitsinesbikinibodyguide  #deathbykayla  #bbgsisters  #thank  #nopainnogain  #noexuses  #changes  #bodygoals  #body  #neverstops  #muscle  #selfesteem  #weightloss  #weight  #fitness 
Supplements and protein bars, because I can't risk to run out of them! Trying new flavours 'cause the Quest ones weren't available 😔✌🏼. #fitness #fitgirl #fitnessgirl #fitnesswoman #fitnessshopping #behealthy #healthylife  #healthyliving #bbg #bbgitalia #bbggirl #bbgitaly #sweatwithkayla #bbgsisters #bbgcommunity #getfit #getstrong #getinshape #proteinbars #iafstore #shoppingonline
BUONGIORNO ❤
ieri ho fatto questo buonissimo plumcake e svegliarsi con questo odore in casa mette subito di buonumore ☀️
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#buonappetito #bonappetit #smacznego #enjoyyourmeal #healthy #healthyeating #healthymeal #mangiaresano #diarioalimentare #foodblog #foodblogger #fooddiary #healthy #healthyeating #healthymeal #buongiorno #buonagiornata #milegodnia #dziendobry #goodmorning #enjoy #enjoyyourday #enjoyyourlife #estate2k17 #summer2k17 #summertime #bbggirl #bbgitalia #polskadziewczyna #buondi
BUONGIORNO ❤ ieri ho fatto questo buonissimo plumcake e svegliarsi con questo odore in casa mette subito di buonumore ☀️ • • • #buonappetito  #bonappetit  #smacznego  #enjoyyourmeal  #healthy  #healthyeating  #healthymeal  #mangiaresano  #diarioalimentare  #foodblog  #foodblogger  #fooddiary  #healthy  #healthyeating  #healthymeal  #buongiorno  #buonagiornata  #milegodnia  #dziendobry  #goodmorning  #enjoy  #enjoyyourday  #enjoyyourlife  #estate2k17  #summer2k17  #summertime  #bbggirl  #bbgitalia  #polskadziewczyna  #buondi 
BBG | WEEK 12 (16) | DAY 105/112
RESISTANCE: ❌❌❌
LISS: ✅❌
HIIT: ❌
Oggi avevo proprio voglia di una bella corsetta...due giorni di stop sono pesanti come fossero stati un mese 😱 ho mangiato maluccio (patatine e schifezzine varie) e quindi mi sentivo molto gonfia e goffa... Avevo proprio bisogno di scaricare un po'! Poi con questa arietta fresca è stato un piacere! Scheda gambe rimandata a domani! 
#thekaylamovement #sweatwithkayla #kaylasarmy #bbgitalia #kaylaitsinesitalia #thekaylamovement2017 #sweat #bbgrestart #bbgjourney #bbggirls #bbgfamily #jogging #running #beachbody #digdeeper #kaylaitsines #bikinibodyguide #fitness #liss #fitlife #healthy #healthylife #bbg #cardio #workhard #workoutitalia
BBG | WEEK 12 (16) | DAY 105/112 RESISTANCE: ❌❌❌ LISS: ✅❌ HIIT: ❌ Oggi avevo proprio voglia di una bella corsetta...due giorni di stop sono pesanti come fossero stati un mese 😱 ho mangiato maluccio (patatine e schifezzine varie) e quindi mi sentivo molto gonfia e goffa... Avevo proprio bisogno di scaricare un po'! Poi con questa arietta fresca è stato un piacere! Scheda gambe rimandata a domani! #thekaylamovement  #sweatwithkayla  #kaylasarmy  #bbgitalia  #kaylaitsinesitalia  #thekaylamovement2017  #sweat  #bbgrestart  #bbgjourney  #bbggirls  #bbgfamily  #jogging  #running  #beachbody  #digdeeper  #kaylaitsines  #bikinibodyguide  #fitness  #liss  #fitlife  #healthy  #healthylife  #bbg  #cardio  #workhard  #workoutitalia 
Quite a while ago I was tagged by my lovely #bbgsisters @leaner_evins and @gettingfit_alba to share some #selflove and describe 3 things I love about myself 💙 Thanks for the tag girls as I think this is so important because we need to stop focusing on what we don't like and we want to change, and start cherishing what makes us unique and perfect in our own ways! ✨
1️⃣ I'm extremely adaptable! I don't care too much if plans change or if I have to move roles, cities and habits! Everywhere you put me, I'll be comfy and make the most put of it! 
2️⃣ I'm curious! I love to read, listen, watch, talk, travel... and learn something new everyday!
3️⃣ I'm positive! Whatever happens, I always look at the bright side and try to cherish and support people around me in difficult moments; when things are meant to be, they always find a way, we only need to prepare the path for what lies ahead and always believe in ourselves! 
#bbg #bbgitalia #bbgfamily #bbgprogress #bbgjourney #bbgcommunity #bggteam #bbgmotivation #motivation #inspiration #fitness #kaylaitsines #kaylasarmy #kaylamovement #strongnotskinny
Quite a while ago I was tagged by my lovely #bbgsisters  @leaner_evins and @gettingfit_alba to share some #selflove  and describe 3 things I love about myself 💙 Thanks for the tag girls as I think this is so important because we need to stop focusing on what we don't like and we want to change, and start cherishing what makes us unique and perfect in our own ways! ✨ 1️⃣ I'm extremely adaptable! I don't care too much if plans change or if I have to move roles, cities and habits! Everywhere you put me, I'll be comfy and make the most put of it! 2️⃣ I'm curious! I love to read, listen, watch, talk, travel... and learn something new everyday! 3️⃣ I'm positive! Whatever happens, I always look at the bright side and try to cherish and support people around me in difficult moments; when things are meant to be, they always find a way, we only need to prepare the path for what lies ahead and always believe in ourselves! #bbg  #bbgitalia  #bbgfamily  #bbgprogress  #bbgjourney  #bbgcommunity  #bggteam  #bbgmotivation  #motivation  #inspiration  #fitness  #kaylaitsines  #kaylasarmy  #kaylamovement  #strongnotskinny 
Cena 🍴 post legs workout 
Frittatona "non fritta" di albumi, spinaci, semi di chia e feta + pane 🍞 integrale... e dopo, una bella fetta di anguria 🍉😋 #dinner #dinnertime #fitnessmodel #fitnessgirl #fit #fitgirl #fitnesslife #fitnessfood #fitnessmotivation #fitlife #fitfood #fitfam #fitnessaddict #bodybuilding #model #workout #bbg #bbgitalia #bbggirls #bbgcommunity #kaylaitsines #kaylaitsinesbikinibodyguide #kaylasarmy #thekaylamovement #sweatwithkayla
Cena 🍴 post legs workout Frittatona "non fritta" di albumi, spinaci, semi di chia e feta + pane 🍞 integrale... e dopo, una bella fetta di anguria 🍉😋 #dinner  #dinnertime  #fitnessmodel  #fitnessgirl  #fit  #fitgirl  #fitnesslife  #fitnessfood  #fitnessmotivation  #fitlife  #fitfood  #fitfam  #fitnessaddict  #bodybuilding  #model  #workout  #bbg  #bbgitalia  #bbggirls  #bbgcommunity  #kaylaitsines  #kaylaitsinesbikinibodyguide  #kaylasarmy  #thekaylamovement  #sweatwithkayla 
I'm restarting BBG but this time not alone, i'm sweat with my husband 😍😍... Hope this time i'll have success not loose as other times , in the Last year i grease 10 kg (maybe cause i have far to jump on my scale) but i'm horrible and now i can't find dress in my favorite shops 😣😭😭😭😭 If you have any suggestion for recipes please let me now, or website in with find good and healthy because my husband like to eat good, and He is not Fat as me but i need something is good for boh,  Cook two different MEAL every time we'll be a nightmer #bbg #bbg1 #bbgfirstday  #bbgsisters  #fatloose  #bbgitalia #bbgitalianfamily #bbgitaliaandegypt #bbgcommunity #bbgboysandgirls #bbgfam
I'm restarting BBG but this time not alone, i'm sweat with my husband 😍😍... Hope this time i'll have success not loose as other times , in the Last year i grease 10 kg (maybe cause i have far to jump on my scale) but i'm horrible and now i can't find dress in my favorite shops 😣😭😭😭😭 If you have any suggestion for recipes please let me now, or website in with find good and healthy because my husband like to eat good, and He is not Fat as me but i need something is good for boh, Cook two different MEAL every time we'll be a nightmer #bbg  #bbg1  #bbgfirstday  #bbgsisters  #fatloose  #bbgitalia  #bbgitalianfamily  #bbgitaliaandegypt  #bbgcommunity  #bbgboysandgirls  #bbgfam 
Yogi Bhajan dice que el eclipse solar impacta tu mente , tu sabiduria y tu conciencia a través de las nubes de tu ego, y que la luna lo sella • Este eclipse es una aceleración de la inevitable ruptura de los viejos patrones #eclipsesolar #21agosto #todossomosuno
Yogi Bhajan dice que el eclipse solar impacta tu mente , tu sabiduria y tu conciencia a través de las nubes de tu ego, y que la luna lo sella • Este eclipse es una aceleración de la inevitable ruptura de los viejos patrones #eclipsesolar  #21agosto  #todossomosuno 
Enjoying my last day here in Indonesia! ❤️ Flores is definitely one of the best places that I saw here! The boat trip was amazing..probably the worst food and the worst bed of my holiday but it is worth! 😊 And now let's take a COLD shower (after 48 hours without a bathroom it's ok 😂)
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#yogavibes #yogini #yogafit #yogatribe #yogajourney #yogagirl #yogafam #instayoga #indonesia #bbgitalia #backbend #fitnessgirl #wildthing #instatrip #fitnessblogger #yogaitalia #wheelpose #igersindonesia #yogaeveryday #yogaeverywhere #yoganature #yogadaily #summeryoga #fbfm #summer2017 #instatrip #mare #yogapose #inspiredyogis #yogapractice
Enjoying my last day here in Indonesia! ❤️ Flores is definitely one of the best places that I saw here! The boat trip was amazing..probably the worst food and the worst bed of my holiday but it is worth! 😊 And now let's take a COLD shower (after 48 hours without a bathroom it's ok 😂) . . . #yogavibes  #yogini  #yogafit  #yogatribe  #yogajourney  #yogagirl  #yogafam  #instayoga  #indonesia  #bbgitalia  #backbend  #fitnessgirl  #wildthing  #instatrip  #fitnessblogger  #yogaitalia  #wheelpose  #igersindonesia  #yogaeveryday  #yogaeverywhere  #yoganature  #yogadaily  #summeryoga  #fbfm  #summer2017  #instatrip  #mare  #yogapose  #inspiredyogis  #yogapractice 
Week 7 piccoli cambiamenti in atto #trasformation #bbggirl #bbg #fromsweattosweets #healthylife #fitmom #fitgirl #bbgitalia @bbg_italiancommunity la definizione pian piano si fa vedere, non bisogna avere fretta, il viaggio é ancora lungo #journey #fitjourney back home 🏠 basta aperitivi 😂😂
Had the nicest day: woke up bright and early to catch the sunrise and took some yoga pic, had a full day of hiking, snorkelling, swimming and doing all the island's things! Wish I could live this mermaid life forever 😍
Pc @ahh.you ❤️ #thailand #travelmore #beachyoga 
Wearing my wonderful @aloyoga #aloyoga #beagoddess
Had the nicest day: woke up bright and early to catch the sunrise and took some yoga pic, had a full day of hiking, snorkelling, swimming and doing all the island's things! Wish I could live this mermaid life forever 😍 Pc @ahh.you ❤️ #thailand  #travelmore  #beachyoga  Wearing my wonderful @aloyoga #aloyoga  #beagoddess 
When we're in New Zealand is so easy to catch food without going to the grocery 🎣 👍  #homegym #homegymlife  #naturalmermaidlife #naturalredhead #greenbeauty #bodyandmind #greenskincare #balanced #healthyandhappy #workoutroutine #workoutideas #nogymneededmaidlife #happyandhealthy  #fitmermaid #rewild
I moved to the US in January of 16, and prior to that I had visited several times TX , meeting Sarah and the @bbg_houston group in October of 2015 ❤️ they were amongst the first friends I made here, and you know it's hard to leave everything behind you and move to a different country. You are not only leaving your friends and family, but you are leaving your culture. And believe me, it's not easy. But I love the US, I love its culture and Americans have always made me feel AT HOME. ❤️These girls make me feel not alone even if I'm 9000 km apart from Palermo & Milan , and they make Texas feel like HOME 💕! The @bbg_community is so important to me because of the beautiful friendship I have made throughout the years, around the globe 🌎 💝! Share your #passion , and #findyourtribe 💥🍾!!
I moved to the US in January of 16, and prior to that I had visited several times TX , meeting Sarah and the @bbg_houston group in October of 2015 ❤️ they were amongst the first friends I made here, and you know it's hard to leave everything behind you and move to a different country. You are not only leaving your friends and family, but you are leaving your culture. And believe me, it's not easy. But I love the US, I love its culture and Americans have always made me feel AT HOME. ❤️These girls make me feel not alone even if I'm 9000 km apart from Palermo & Milan , and they make Texas feel like HOME 💕! The @bbg_community is so important to me because of the beautiful friendship I have made throughout the years, around the globe 🌎 💝! Share your #passion  , and #findyourtribe  💥🍾!!
E se ogni tanto provassimo a cambiare???
Oggi quinoa, un finto cereale, super proteico, super rapido da preparare, comodo come il riso per le insalate fredde estive.
Per me oggi con pezzetti di avocado, olive nere, capperi, peperoni, pomodori, pisellini.
🌱🌱🌱🌱🌱🌱🌱🌱
#pranzo #quinoa #love #pranzoitaliano #veggies #protein #italianfood #italianstyle #girlswithmuscles #girlwholift #foodformuscles #fitfood #mangiaresano #diarioalimentare #alimentazionesana #veganstyle #healthyfood #eatclean #foodpics #fitlover #instafood #fitnessfood #bestfood #colorfood #bbgitalia #fitchef #glutenfree #fitfamily #macros #foodstagram
E se ogni tanto provassimo a cambiare??? Oggi quinoa, un finto cereale, super proteico, super rapido da preparare, comodo come il riso per le insalate fredde estive. Per me oggi con pezzetti di avocado, olive nere, capperi, peperoni, pomodori, pisellini. 🌱🌱🌱🌱🌱🌱🌱🌱 #pranzo  #quinoa  #love  #pranzoitaliano  #veggies  #protein  #italianfood  #italianstyle  #girlswithmuscles  #girlwholift  #foodformuscles  #fitfood  #mangiaresano  #diarioalimentare  #alimentazionesana  #veganstyle  #healthyfood  #eatclean  #foodpics  #fitlover  #instafood  #fitnessfood  #bestfood  #colorfood  #bbgitalia  #fitchef  #glutenfree  #fitfamily  #macros  #foodstagram 
Some moments from our tour around the Phi Phi Islands 🌴 #thailand #travelmore #yogaoffthemat 
Sharing the journey with @ahh.you @azzungo88 @liptonz 
Photo @ahh.you ❤️
Some moments from our tour around the Phi Phi Islands 🌴 #thailand  #travelmore  #yogaoffthemat  Sharing the journey with @ahh.you @azzungo88 @liptonz Photo @ahh.you ❤️
Happy Monday 🌸⭐️ always remember why you started this journey, and believe me it will get you through your day. I started because I was seeking for confidence and I admired how confident #bbggirls from the @bbg_community were! I wanted to find the same passion they had for fitness, and the self love the had found through it. It's overwhelming how amazing and supportive this community is , and I do believe I have made one of the best decision of my life when I started @kayla_itsines ' #bbg ! It gave me purpose, and I feel blessed to have found a sport that I love so much. I put passion, dedication and determination in every single workout... And, honestly I would not see my life in any other way. ✨ What made YOU start? And what keeps you GOING? I wanna know!! 💋
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#bbgweek29 #thekaylamovement #kaylaitsines  #kaylasarmy #bikinibodyguide #bbgcommunity  #transformation #fitgirl #bbgsisters #bbgbabes #bbgtransformation #fitness #bbgprogress #sweatwithkayla #fitfam #deathbykayla #legsandcardio#armsandabs #liss#bbgitalia #fit #sweat #workout# #bbgfam#motivationmonday #allenamento #fitspo #instafit
Happy Monday 🌸⭐️ always remember why you started this journey, and believe me it will get you through your day. I started because I was seeking for confidence and I admired how confident #bbggirls  from the @bbg_community were! I wanted to find the same passion they had for fitness, and the self love the had found through it. It's overwhelming how amazing and supportive this community is , and I do believe I have made one of the best decision of my life when I started @kayla_itsines ' #bbg  ! It gave me purpose, and I feel blessed to have found a sport that I love so much. I put passion, dedication and determination in every single workout... And, honestly I would not see my life in any other way. ✨ What made YOU start? And what keeps you GOING? I wanna know!! 💋 . . . . . . . . #bbgweek29  #thekaylamovement  #kaylaitsines  #kaylasarmy  #bikinibodyguide  #bbgcommunity  #transformation  #fitgirl  #bbgsisters  #bbgbabes  #bbgtransformation  #fitness  #bbgprogress  #sweatwithkayla  #fitfam  #deathbykayla  #legsandcardio #armsandabs  #liss #bbgitalia  #fit  #sweat  #workout # #bbgfam #motivationmonday  #allenamento  #fitspo  #instafit 
Anche se i progressi arrivano piano piano, mai mollare! 💪🏻 #nevergiveup #newbodyunderconstruction #bbg #bbggirl #bbgitalia #strongissexy #strongisthenewskinny #stronger #fit #fitness #daje #healthy #healthychoices #healthylifestyle
Love this. Be positive - be happy - be better. Smile, say thank you. Love you. Miss you. Spread the attitude❤️
🍃 Namaste🌻 
#bodyshame #workout #postworkout #kaylaitsines #bbg #bbg1 #kayla #kaylasarmy #abs #stomach #fitgirl #getabs #wannaabs #inspo #fitspo #polar #watch #fitness #topbodychallenge #tbc #soniatlev #kaylasarmy #bbggirls #bbgitalia #fitspiration #calories #flatstomach #diet #dietitian #kaylaprogress #deathbykayla
Love this. Be positive - be happy - be better. Smile, say thank you. Love you. Miss you. Spread the attitude❤️ 🍃 Namaste🌻 #bodyshame  #workout  #postworkout  #kaylaitsines  #bbg  #bbg1  #kayla  #kaylasarmy  #abs  #stomach  #fitgirl  #getabs  #wannaabs  #inspo  #fitspo  #polar  #watch  #fitness  #topbodychallenge  #tbc  #soniatlev  #kaylasarmy  #bbggirls  #bbgitalia  #fitspiration  #calories  #flatstomach  #diet  #dietitian  #kaylaprogress  #deathbykayla 
Questa è dedicata al caro Rosario che voleva vedere qualcosa di sostanzioso.
Straccetti di vitello con rucola, scaglie di grana, e pomodorini.
Che soddisfazione avere il coltello giusto per le scagliette! E che bontà sentire qualche pezzo di parmigiano leggermente fuso sulla carne! Gnam!!!
Ciao caro! Buone vacanze!
@dinamo_modena
😎😎😎😎😎😎
#cena #dinner #love #carne #vitello #protein #italianfood #italianstyle #girlswithmuscles #girlwholift #foodformuscles #fitfood #mangiaresano #diarioalimentare #alimentazionesana #cenetta #healthyfood #eatclean #foodpics #fitlover #instafood  #fitnessfood  #bestfood #colorfood #bbgitalia #fitchef #glutenfree #fitfamily #macros #foodstagram
Questa è dedicata al caro Rosario che voleva vedere qualcosa di sostanzioso. Straccetti di vitello con rucola, scaglie di grana, e pomodorini. Che soddisfazione avere il coltello giusto per le scagliette! E che bontà sentire qualche pezzo di parmigiano leggermente fuso sulla carne! Gnam!!! Ciao caro! Buone vacanze! @dinamo_modena 😎😎😎😎😎😎 #cena  #dinner  #love  #carne  #vitello  #protein  #italianfood  #italianstyle  #girlswithmuscles  #girlwholift  #foodformuscles  #fitfood  #mangiaresano  #diarioalimentare  #alimentazionesana  #cenetta  #healthyfood  #eatclean  #foodpics  #fitlover  #instafood  #fitnessfood  #bestfood  #colorfood  #bbgitalia  #fitchef  #glutenfree  #fitfamily  #macros  #foodstagram 
Allenarsi per se stessi non vuol dire essere egocentrici. 
Working on yourself is not selfish. "ALWAYS THINK BEFORE YOU SPEAK! "
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#noncisipuófermare #keepgoing #keeppushing #panciadasushi #allenatiancheoggi #workout #daily #daybyday #finoallafine #bbg #bbggirl #bbgitalia #fit #fitness #befit #like #like4like #likeforlike #gym #fitgirl #girls
HAPPY 2 BIRTHDAY 🎁 @bbg_houston 💝💝💝 Thank you @funkyfitness_htx for starting @bbg_houston 2 years ago 💝🔥 and for the amazing work you have done running it... you were amongst the first friends I made here in Houston and I will be forever grateful to @kayla_itsines & the @bbg_community for bringing us together! LOVE YOU and @bbg_houston 🔥🔥💝💝
HAPPY 2 BIRTHDAY 🎁 @bbg_houston 💝💝💝 Thank you @funkyfitness_htx for starting @bbg_houston 2 years ago 💝🔥 and for the amazing work you have done running it... you were amongst the first friends I made here in Houston and I will be forever grateful to @kayla_itsines & the @bbg_community for bringing us together! LOVE YOU and @bbg_houston 🔥🔥💝💝
Having some fun in my fav @aloyoga at Koh Phi Phi ❤️
#aloyoga #beagoddess 
Photo @ahh.you
Having some fun in my fav @aloyoga at Koh Phi Phi ❤️ #aloyoga  #beagoddess  Photo @ahh.you
'Yoga means addition - addition of energy, strength and beauty to body, mind and soul.'🙏🏼 I started a yoga routine following @bohobeautifullife, her video are so calming and full of charme. Yoga has helped me a lot to release the tension in my muscles, after tough workouts and after long periods of studying.💃🏻👯 #yoga #bohobeautiful #fitness #fit #fitgirl #fitgirls #fitnessmotivation #stayfit #bbg #bbgprogress #bbgitalia #bbggirl #kaylaitsines #kaylasarmy #kayla #kaylas #healthy #lifestyle #life #healthylifestyle #healtyfood
'Yoga means addition - addition of energy, strength and beauty to body, mind and soul.'🙏🏼 I started a yoga routine following @bohobeautifullife, her video are so calming and full of charme. Yoga has helped me a lot to release the tension in my muscles, after tough workouts and after long periods of studying.💃🏻👯 #yoga  #bohobeautiful  #fitness  #fit  #fitgirl  #fitgirls  #fitnessmotivation  #stayfit  #bbg  #bbgprogress  #bbgitalia  #bbggirl  #kaylaitsines  #kaylasarmy  #kayla  #kaylas  #healthy  #lifestyle  #life  #healthylifestyle  #healtyfood 
#Repost @ellypse ・・・
This is my first progress pic and at the third attempts I can say "I finished BBG1". The two times that I tried to start BBG I had a different mental approach. I was thinking about it like something that could help me to be more "beautiful". Everytime I had to do a workout I found excuses. Now it's different, BBG is my routine, it's my life. When you start to think that sport is not a target for something, but it's a lifestyle.. you are in. Yes in these two photos you cannot see all my results in 3 months of BBG. I have other photos more specific and made with the same lights and positions, but I did them in my lingerie and I prefer not to publish them. So in conclusion, everyone can change. obviously I have wide hips (it's bone, not fat) so I have to accept them, but when you feel good in your body is best feeling ever! Also another thing, my english is not so good, but I know that my BBG sisters are able to understand all 😘
PS: now BBG2 🌺💪🏻
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Questa è la mia prima foto progresso e al terzo tentativo posso dire "ho finito la BBG1". Le due volte che ho iniziato partivo con un approccio mentale diverso. Pensavo alla BBG come un modo per diventare più "bella". Ogni volta che dovevo iniziare un circuito trovavo sempre delle scuse. Ora è diverso, BBG è la mia routine, la mia vita. Quando inizi a pensare che lo sport non è un obiettivo per arrivare a qualcosa, ma è uno stile di vita.. ormai sei dentro. In queste sue foto non potete vedere tutti i progressi che ho avuto nei miei tre mesi di BBG. Ho anche foto molto più specifiche e fatte con le stesse luci e stesse posizioni, ma sono in lingerie e noni va di pubblicarle. In conclusione, chiunque può cambiare, ovvio che i miei fianchi larghi (sono osso, non grasso) non posso cambiarli e devo accettarli, ma quando inizi a stare bene col tuo corpo, questa è la sensazione migliore !
PS: ora BBG2 🌺💪🏻
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@kayla_itsines @sweat @bbg_italiancommunity #sweat #sweatwithkayla #bbg #bbgfit #bbggirl #bbgweek12 #week12 #bbgtransformation #transformation #bbgitaly #bbgitalia #kaylasarmy #kaylaitsines #kaylaprogress #kaylaitsinesbikinibodyguide #fit #fitness #bbgprogress #thekaylamovement #
#Repost  @ellypse ・・・ This is my first progress pic and at the third attempts I can say "I finished BBG1". The two times that I tried to start BBG I had a different mental approach. I was thinking about it like something that could help me to be more "beautiful". Everytime I had to do a workout I found excuses. Now it's different, BBG is my routine, it's my life. When you start to think that sport is not a target for something, but it's a lifestyle.. you are in. Yes in these two photos you cannot see all my results in 3 months of BBG. I have other photos more specific and made with the same lights and positions, but I did them in my lingerie and I prefer not to publish them. So in conclusion, everyone can change. obviously I have wide hips (it's bone, not fat) so I have to accept them, but when you feel good in your body is best feeling ever! Also another thing, my english is not so good, but I know that my BBG sisters are able to understand all 😘 PS: now BBG2 🌺💪🏻 . Questa è la mia prima foto progresso e al terzo tentativo posso dire "ho finito la BBG1". Le due volte che ho iniziato partivo con un approccio mentale diverso. Pensavo alla BBG come un modo per diventare più "bella". Ogni volta che dovevo iniziare un circuito trovavo sempre delle scuse. Ora è diverso, BBG è la mia routine, la mia vita. Quando inizi a pensare che lo sport non è un obiettivo per arrivare a qualcosa, ma è uno stile di vita.. ormai sei dentro. In queste sue foto non potete vedere tutti i progressi che ho avuto nei miei tre mesi di BBG. Ho anche foto molto più specifiche e fatte con le stesse luci e stesse posizioni, ma sono in lingerie e noni va di pubblicarle. In conclusione, chiunque può cambiare, ovvio che i miei fianchi larghi (sono osso, non grasso) non posso cambiarli e devo accettarli, ma quando inizi a stare bene col tuo corpo, questa è la sensazione migliore ! PS: ora BBG2 🌺💪🏻 . . . @kayla_itsines @sweat @bbg_italiancommunity #sweat  #sweatwithkayla  #bbg  #bbgfit  #bbggirl  #bbgweek12  #week12  #bbgtransformation  #transformation  #bbgitaly  #bbgitalia  #kaylasarmy  #kaylaitsines  #kaylaprogress  #kaylaitsinesbikinibodyguide  #fit  #fitness  #bbgprogress  #thekaylamovement  #
Tomorrow i will be back to Italy,after my vacation ..little bit sad about how fast it was..but it's better then nothing!
Finally I mat my family and friends !..what a feelings!!u cannot imagine !
From this Tuesday I will be back to my routine,as work,stables,and gym !!!cant wait to make me in two doing @kayla_itsines workouts !!!🙌🏻
Tomorrow i will be back to Italy,after my vacation ..little bit sad about how fast it was..but it's better then nothing! Finally I mat my family and friends !..what a feelings!!u cannot imagine ! From this Tuesday I will be back to my routine,as work,stables,and gym !!!cant wait to make me in two doing @kayla_itsines workouts !!!🙌🏻
#STRONG 🔥ITALIANO 🔽
I'm petite, i'm 5'2 and I weigh about 108-109 pounds ( I honestly haven't weighed myself in a while cause i'm part of my friend @kelseywells ' #screwthescale movement and since I've moved into my new apartment more than a year ago, I have NOT EVEN OWNED ONE 🙌🏼💥) ... but let's get to the point, i'm "tiny" but I have built up some serious #Strenght 🙌🏼💥 because strength comes from within, despite your physical aspect! It's a matter of wanting to build it up!!! #Discipline and #determination got me where I am at, and as my #fitnessjourney evolved, I was no longer seeking for that #goalbody , I wanted to rather become #STRONG . I still can grow a lot, i'm #proudbutneversatisfied 🙌🏼❤️ and will always be striving for #progress and never for #perfection .
Perfection does not exist, we all have our flaws and learning to accept them is the key 🔑 to #selflove ! ❤️ // 🇮🇹 Sono alta - anzi, mmm bassa - 160 cm e peso circa 49 kg, sottolineo il CIRCA perché da quando ho cambiato casa più di 1 anno fa, ho deciso di non comprarla nemmeno la bilancia e seguire la mia amica @kelseywells nel suo #screwthescale . Dunque mi peso una volta ogni tanto in palestra quando faccio la body composition check con il mio pt. Sono minuta di costituzione e non potrò cambiarlo, però in questi 3 anni ho sicuramente costruito tantissima #forza perché l'esser forti è qualcosa che hai dentro, ed è la #determinazione e la #passione che la fanno semplicemente venire fuori! 🙌🏼 Ho tantissima strada davanti, "sono orgogliosa dei miei progressi ma mai soddisfatta al 100%", perché sono una persona determinata e sarò sempre alla ricerca del mio miglioramento, non tanto esteriore quanto interiore. Lo sport per me è solo un mezzo, verso un fine ben più importante. 
Nessuno è perfetto, ricordatevelo. Non fatevi abbindolare dalla perfezione che le foto possono trasmettere, io non ho ben in vista i muscoli delle spalle 24h su 24, ma mi piace questa foto ed ho deciso di condividera. Amatevi per ciò che siete... #amorproprio 💝 •
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#positivevibes #healthymind #healthybody #fitgirl #fitchick #motivation #inspo #fitspo #fitgirl #fitness #bbg #bbgitalia #gym #palestra #allenamento #muscles
#STRONG  🔥ITALIANO 🔽 I'm petite, i'm 5'2 and I weigh about 108-109 pounds ( I honestly haven't weighed myself in a while cause i'm part of my friend @kelseywells ' #screwthescale  movement and since I've moved into my new apartment more than a year ago, I have NOT EVEN OWNED ONE 🙌🏼💥) ... but let's get to the point, i'm "tiny" but I have built up some serious #Strenght  🙌🏼💥 because strength comes from within, despite your physical aspect! It's a matter of wanting to build it up!!! #Discipline  and #determination  got me where I am at, and as my #fitnessjourney  evolved, I was no longer seeking for that #goalbody  , I wanted to rather become #STRONG  . I still can grow a lot, i'm #proudbutneversatisfied  🙌🏼❤️ and will always be striving for #progress  and never for #perfection  . Perfection does not exist, we all have our flaws and learning to accept them is the key 🔑 to #selflove  ! ❤️ // 🇮🇹 Sono alta - anzi, mmm bassa - 160 cm e peso circa 49 kg, sottolineo il CIRCA perché da quando ho cambiato casa più di 1 anno fa, ho deciso di non comprarla nemmeno la bilancia e seguire la mia amica @kelseywells nel suo #screwthescale  . Dunque mi peso una volta ogni tanto in palestra quando faccio la body composition check con il mio pt. Sono minuta di costituzione e non potrò cambiarlo, però in questi 3 anni ho sicuramente costruito tantissima #forza  perché l'esser forti è qualcosa che hai dentro, ed è la #determinazione  e la #passione  che la fanno semplicemente venire fuori! 🙌🏼 Ho tantissima strada davanti, "sono orgogliosa dei miei progressi ma mai soddisfatta al 100%", perché sono una persona determinata e sarò sempre alla ricerca del mio miglioramento, non tanto esteriore quanto interiore. Lo sport per me è solo un mezzo, verso un fine ben più importante. Nessuno è perfetto, ricordatevelo. Non fatevi abbindolare dalla perfezione che le foto possono trasmettere, io non ho ben in vista i muscoli delle spalle 24h su 24, ma mi piace questa foto ed ho deciso di condividera. Amatevi per ciò che siete... #amorproprio  💝 • • • #positivevibes  #healthymind  #healthybody  #fitgirl  #fitchick  #motivation  #inspo  #fitspo  #fitgirl  #fitness  #bbg  #bbgitalia  #gym  #palestra  #allenamento  #muscles 
Ops, little mistake 😉
We don't need a man to be strong, sexy, loved or beautiful, but we have to be more confident of ourselves!
Ops, little mistake 😉 We don't need a man to be strong, sexy, loved or beautiful, but we have to be more confident of ourselves!
Fuck squared photos 😂 I need all the horizontal length for this place 😍This is really breathtaking ❤️ I'm so excited, I can't say nothing with a sense..it is one of the most beautiful landscape that I've ever seen 😍 Happy like a child! 😂
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#yogavibes #yogini #picoftheday #yogatribe #yogajourney #yogagirl #yogafam #instayoga #indonesia #bbgitalia #landscape #fitnessgirl #igersasia #instatrip #fitnessblogger #flores #komodo #igersindonesia #yogaeveryday #yogaeverywhere #yoganature #yogadaily #summeryoga #fbfm #summer2017 #instatrip #mare #panorama #inspiredyogis #yogapractice
Fuck squared photos 😂 I need all the horizontal length for this place 😍This is really breathtaking ❤️ I'm so excited, I can't say nothing with a sense..it is one of the most beautiful landscape that I've ever seen 😍 Happy like a child! 😂 . . . #yogavibes  #yogini  #picoftheday  #yogatribe  #yogajourney  #yogagirl  #yogafam  #instayoga  #indonesia  #bbgitalia  #landscape  #fitnessgirl  #igersasia  #instatrip  #fitnessblogger  #flores  #komodo  #igersindonesia  #yogaeveryday  #yogaeverywhere  #yoganature  #yogadaily  #summeryoga  #fbfm  #summer2017  #instatrip  #mare  #panorama  #inspiredyogis  #yogapractice 
Enjoying Phi Phi Islands with my boyfriend and my friends ❤️ it's such a lovely place 🐠 🌴 We are doing the tour of the Island today and went to swim with all the colourful little fishes. Now off to the sharks 🦈 😳
Photo @ahh.you 
Wearing @aloyoga #aloyoga #beagoddess 
#travelmore #thailand
Enjoying Phi Phi Islands with my boyfriend and my friends ❤️ it's such a lovely place 🐠 🌴 We are doing the tour of the Island today and went to swim with all the colourful little fishes. Now off to the sharks 🦈 😳 Photo @ahh.you Wearing @aloyoga #aloyoga  #beagoddess  #travelmore  #thailand 
Today LISS finished! I'm so tired but so proud of myself too 🏃🏻💪🏻 #bbgitalia #bbg #kaylaitsines #liss #bbgcommunity #running #bbgirls #bikinibody #bbgbeginner #bikinibodyguide #training #saturday #tired #wecandoit #youcandoit #justdoit
If you can dream it, you can do it! 
#bbg #kaylaitsines #bbgcommunity #bbgitalia #wecandoit #youcandoit #workforit #workharder
Good sunset ☀️
Love #shirshasana  Position , #upsidedown We can reverse our streams, relax our feet and ankles, lighten our back and
Our head will also receive a lot of oxygen. This is really a regenerating #asana ! 🤸🏽‍♂️
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#yogateacher #yogagram #yogapractice #igyoga #yogapose #yogaeverywhere #yogaeveryday #yogapic #fitnessmotivation #reebokwoman #fitnessblogger #bbgitalia #yogaitalia #eaglepose #flexibility #balance #corestability #armstand #headstand #fitnessgirl #yogagirl #yogafam #nature #sunset #inspiration
Good sunset ☀️ Love #shirshasana  Position , #upsidedown  We can reverse our streams, relax our feet and ankles, lighten our back and Our head will also receive a lot of oxygen. This is really a regenerating #asana  ! 🤸🏽‍♂️ . . . #yogateacher  #yogagram  #yogapractice  #igyoga  #yogapose  #yogaeverywhere  #yogaeveryday  #yogapic  #fitnessmotivation  #reebokwoman  #fitnessblogger  #bbgitalia  #yogaitalia  #eaglepose  #flexibility  #balance  #corestability  #armstand  #headstand  #fitnessgirl  #yogagirl  #yogafam  #nature  #sunset  #inspiration 
Ciao Gili! ❤️Grazie per i tuoi tramonti e per l'atmosfera che ci hai fatto respirare! Ora siamo pronti per affrontare l'ultima tappa di questo viaggio indimenticabile! 💪🏼Due giorni in barca per esplorare le Flores,  un paradiso che abbiamo lasciato per ultimo...la nostra ciliegina sulla torta 😍❤️
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#yogavibes #yogini #yogafit #yogatribe #yogajourney #yogagirl #yogafam #instayoga #indonesia #bbgitalia #inversion #fitnessgirl #flyingcrow #instatrip #fitnessblogger #yogaitalia #flyingcrowpose #igersindonesia #yogaeveryday #yogaeverywhere #yoganature #yogadaily #summeryoga #fbfm #summer2017 #instatrip #mare #yogapose #inspiredyogis #yogapractice
Ciao Gili! ❤️Grazie per i tuoi tramonti e per l'atmosfera che ci hai fatto respirare! Ora siamo pronti per affrontare l'ultima tappa di questo viaggio indimenticabile! 💪🏼Due giorni in barca per esplorare le Flores, un paradiso che abbiamo lasciato per ultimo...la nostra ciliegina sulla torta 😍❤️ . . . #yogavibes  #yogini  #yogafit  #yogatribe  #yogajourney  #yogagirl  #yogafam  #instayoga  #indonesia  #bbgitalia  #inversion  #fitnessgirl  #flyingcrow  #instatrip  #fitnessblogger  #yogaitalia  #flyingcrowpose  #igersindonesia  #yogaeveryday  #yogaeverywhere  #yoganature  #yogadaily  #summeryoga  #fbfm  #summer2017  #instatrip  #mare  #yogapose  #inspiredyogis  #yogapractice 
Faccia da ebete is the way 🤦🏻‍♀️
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#summer #summer2017 #sardinia #sardegna #sunset #sunnyday #vacation #holiday #girl #brunette #bikini #body #calzedonia #girlgang #tan #sunny #view #sea #beach #sand #hot #seaside #nikon #photography #landscape #portrait #bbgprogress #bbg #bbgitalia
Social media and travelling.. I'm a disaster 😂 I'll start showing you more very soon 😍🌊
Wearing my fav jewellery from @tinyomjewellery
Social media and travelling.. I'm a disaster 😂 I'll start showing you more very soon 😍🌊 Wearing my fav jewellery from @tinyomjewellery
Ciao from Venice 🇧🇬 5 days of pizza, pasta & gelato coming my way! 🍕🍝🍦
Ciao from Venice 🇧🇬 5 days of pizza, pasta & gelato coming my way! 🍕🍝🍦
Saturday morning liss with mum: more health for our "paws", relax for our minds and joy for our hearts. 😊 ••• #saturdaymorning #saturdayadventures #bbgdogs #liss #lowintensity #cardio #bbgitalia @kayla_itsines #workout #workoutwithdog #fitnessmotivation #fitnessgoal #joyful #sunnyday #epagneulbreton #breton #doglife #dogsofig #dogstagram #oltrepopavese #greenway #fitness #igdogs #igwoofs #igersdogs #ilovegreen #walking #sabato #workingout #peaceofmind
Saturday morning liss with mum: more health for our "paws", relax for our minds and joy for our hearts. 😊 ••• #saturdaymorning  #saturdayadventures  #bbgdogs  #liss  #lowintensity  #cardio  #bbgitalia  @kayla_itsines #workout  #workoutwithdog  #fitnessmotivation  #fitnessgoal  #joyful  #sunnyday  #epagneulbreton  #breton  #doglife  #dogsofig  #dogstagram  #oltrepopavese  #greenway  #fitness  #igdogs  #igwoofs  #igersdogs  #ilovegreen  #walking  #sabato  #workingout  #peaceofmind 
Healthy banana split this morning! 😱😍 lactose free greek yogurt, muesli, cookies and banana. 😋

#breakfast #snack #keepgoing #gym #gymlife #me #fit #fitness #healthyfood #health #fitnessmotivation #stayfit #fitfam #bbg #bbgitalia #bbgcommunity #kaylasarmy #training #workout #fitbody #lifestyle #inspiration #run #running #runtastic #liss #fatburning #sweat
BANANA 🥞 PANCAKES
stamattina mi sono svegliata con una voglia pazzesca di pancakes così mi sono messa ai fornelli et voilà 💁🏻‍♀️
La ricetta è semplicissima e presto farò il video sul mio canale Youtube.
Questi deliziosissimi pancakes inoltre sono SENZA GLUTINE - SENZA LATTE 🔝
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#buongiorno #buonagiornata #milegodnia #dziendobry #goodmorning #enjoy #enjoyyourday #enjoyyourlife #estate2k17 #summer2k17 #summertime #bbggirl #bbgitalia #polskadziewczyna #fitgirl #buonappetito #bonappetit #smacznego #enjoyyourmeal #mangiaresano #mangiarebene #glutenfree #dairyfree #fodmap #senzaglutine #pancakes #bestoftheday
BANANA 🥞 PANCAKES stamattina mi sono svegliata con una voglia pazzesca di pancakes così mi sono messa ai fornelli et voilà 💁🏻‍♀️ La ricetta è semplicissima e presto farò il video sul mio canale Youtube. Questi deliziosissimi pancakes inoltre sono SENZA GLUTINE - SENZA LATTE 🔝 • • • #buongiorno  #buonagiornata  #milegodnia  #dziendobry  #goodmorning  #enjoy  #enjoyyourday  #enjoyyourlife  #estate2k17  #summer2k17  #summertime  #bbggirl  #bbgitalia  #polskadziewczyna  #fitgirl  #buonappetito  #bonappetit  #smacznego  #enjoyyourmeal  #mangiaresano  #mangiarebene  #glutenfree  #dairyfree  #fodmap  #senzaglutine  #pancakes  #bestoftheday 
Quanti momenti da ricordare ❤️ Nei viaggi non sempre tutto va come vorresti..lo stile di vita indonesiano calmo e rilassato che tanto ho apprezzato fin dall'inizio, dopo un po' inizia a darti sui nervi quando ti accorgi che non hanno proprio il senso del tempo, accumulano ritardi di ore abitualmente, perdono prenotazioni già pagate, cancellano tratte senza preavviso e non hanno nessuna intenzione di aiutarti o prendere in mano la situazione! 😤 Ma anche questo è adattarsi...ed essere con la persona giusta ti permette di viverla con lo spirito giusto, risolvere un problema alla volta e poi voltare pagina e godersi la bellezza di questi posti! E poi quanto sono belle le altalene sul mare 😍❤️
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#yogavibes #yogini #yogafit #yogatribe #yogajourney #yogagirl #yogafam #instayoga #indonesia #bbgitalia #swings #fitnessgirl #tramonto #instatrip #fitnessblogger #yogaitalia #altalena #igersindonesia #yogaeveryday #yogaeverywhere #yoganature #yogadaily #summeryoga #fbfm #summer2017 #instatrip #mare #igerssea #inspiredyogis #yogapractice
Quanti momenti da ricordare ❤️ Nei viaggi non sempre tutto va come vorresti..lo stile di vita indonesiano calmo e rilassato che tanto ho apprezzato fin dall'inizio, dopo un po' inizia a darti sui nervi quando ti accorgi che non hanno proprio il senso del tempo, accumulano ritardi di ore abitualmente, perdono prenotazioni già pagate, cancellano tratte senza preavviso e non hanno nessuna intenzione di aiutarti o prendere in mano la situazione! 😤 Ma anche questo è adattarsi...ed essere con la persona giusta ti permette di viverla con lo spirito giusto, risolvere un problema alla volta e poi voltare pagina e godersi la bellezza di questi posti! E poi quanto sono belle le altalene sul mare 😍❤️ . . . #yogavibes  #yogini  #yogafit  #yogatribe  #yogajourney  #yogagirl  #yogafam  #instayoga  #indonesia  #bbgitalia  #swings  #fitnessgirl  #tramonto  #instatrip  #fitnessblogger  #yogaitalia  #altalena  #igersindonesia  #yogaeveryday  #yogaeverywhere  #yoganature  #yogadaily  #summeryoga  #fbfm  #summer2017  #instatrip  #mare  #igerssea  #inspiredyogis  #yogapractice 
#buongiorno bella gente!

Finalmente il sabato libero ma sono certa che riuscirò ad occupare ogni secondo di questa giornata! 
Stamattina mi sono svegliata presto ed ho dato il buongiorno al mio corpo con la sessione di Liss e stretching prevista nel mio programma #bbg (sono ufficialmente entrata nel tunnel anche se sono solo alla prima settimana). Poi ovviamente colazione: frullato zafferano e vaniglia (ricetta sul blog)

#colazione#colazionesana#breakfast#shake#cibosano#diarioalimentare#bbgitalia#food#foodie#foodpics#foodlover#instafood#instagood#instalike#instadaily#picoftheday#today#lifestyle#healthy#healthyfood#healthyvegan#veganlife#vegan#veganitalia#veganfoodshare#lovemyshake
#buongiorno  bella gente! Finalmente il sabato libero ma sono certa che riuscirò ad occupare ogni secondo di questa giornata! Stamattina mi sono svegliata presto ed ho dato il buongiorno al mio corpo con la sessione di Liss e stretching prevista nel mio programma #bbg  (sono ufficialmente entrata nel tunnel anche se sono solo alla prima settimana). Poi ovviamente colazione: frullato zafferano e vaniglia (ricetta sul blog) #colazione #colazionesana #breakfast #shake #cibosano #diarioalimentare #bbgitalia #food #foodie #foodpics #foodlover #instafood #instagood #instalike #instadaily #picoftheday #today #lifestyle #healthy #healthyfood #healthyvegan #veganlife #vegan #veganitalia #veganfoodshare #lovemyshake 
Breakfast: ma buongiorno fitnesslovers e buon sabato 😍 dopo un cheat meal degno di essere chiamato così, si riprende con routine quotidiana 😉 eh si... perché dopo uno sgarro non c'è molto da fare 😊 ritornare nell'ordine delle idee che il prossimo sgarro sarà a Natale 😂 e restare costanti con dieta ed allenamenti 💕 crema di riso proteica alla nocciola, con yogurt di soia alla mandorla @alpro, cremina di cacao amaro magro, cereali di quinoa, qualche pezzettino di pesca e burro d'arachidi homemade 💗 
#goodmorning #breakfasttime #healthybreakfast #breakfast #fastbreakfast #fitbreakfast #fitchef #healthyrecipe #deliciousness #fitnessforlife #passion #lifestyle #healthy #fitcouplegoal #stayfit #instagood #instafit #bodybuilding #beastmode #naturals #fitnessadict #foodporn #bbg #bbgitalia #bodybuilding #fitgirl #muscle #strongironofficial
Breakfast: ma buongiorno fitnesslovers e buon sabato 😍 dopo un cheat meal degno di essere chiamato così, si riprende con routine quotidiana 😉 eh si... perché dopo uno sgarro non c'è molto da fare 😊 ritornare nell'ordine delle idee che il prossimo sgarro sarà a Natale 😂 e restare costanti con dieta ed allenamenti 💕 crema di riso proteica alla nocciola, con yogurt di soia alla mandorla @alpro, cremina di cacao amaro magro, cereali di quinoa, qualche pezzettino di pesca e burro d'arachidi homemade 💗 #goodmorning  #breakfasttime  #healthybreakfast  #breakfast  #fastbreakfast  #fitbreakfast  #fitchef  #healthyrecipe  #deliciousness  #fitnessforlife  #passion  #lifestyle  #healthy  #fitcouplegoal  #stayfit  #instagood  #instafit  #bodybuilding  #beastmode  #naturals  #fitnessadict  #foodporn  #bbg  #bbgitalia  #bodybuilding  #fitgirl  #muscle  #strongironofficial 
BBG | WEEK 11 (15) | DAY 102/112
RESISTANCE: ✅✅✅
LISS: ✅❌
HIIT: ✅
Beautiful workout!!! I've manager it very well, I'm so proud of my little abs ❤week 11 is almost over! 💪
#thekaylamovement #sweatwithkayla #kaylasarmy #bbgitalia #kaylaitsinesitalia #thekaylamovement2017 #sweat #bbgrestart #bbgjourney #bbggirls #bbgfamily #jogging #running #beachbody #digdeeper #kaylaitsines #bikinibodyguide #fitness #liss #fitlife #healthy #healthylife #bbg #cardio #workhard #workoutitalia
BBG | WEEK 11 (15) | DAY 102/112 RESISTANCE: ✅✅✅ LISS: ✅❌ HIIT: ✅ Beautiful workout!!! I've manager it very well, I'm so proud of my little abs ❤week 11 is almost over! 💪 #thekaylamovement  #sweatwithkayla  #kaylasarmy  #bbgitalia  #kaylaitsinesitalia  #thekaylamovement2017  #sweat  #bbgrestart  #bbgjourney  #bbggirls  #bbgfamily  #jogging  #running  #beachbody  #digdeeper  #kaylaitsines  #bikinibodyguide  #fitness  #liss  #fitlife  #healthy  #healthylife  #bbg  #cardio  #workhard  #workoutitalia 
A good down dog never gets old 😊 one more #martinafixtheasana before heading back to my mermaid life ❤️
Wearing @aloyoga #aloyoga #beagoddess
Last day in Gili Trawangan! Today we did snorkeling,  looking for turtles not sharks 😂 I saw 3 turtles but I couldn't take photos of them 😭This island is magic..especially for sunsets! I found this beautiful beach to relax while sun was going down.. ❤️ Clothes: @lotustribeclothing .
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#yogavibes #yogini #yogafit #yogatribe #yogajourney #yogagirl #yogafam #instayoga #indonesia #bbgitalia #inversion #fitnessgirl #handstand #instatrip #fitnessblogger #yogaitalia #verticale #igersindonesia #yogaeveryday #yogaeverywhere #yoganature #yogadaily #summeryoga #fbfm #summer2017 #instatrip #mare #yogapose #inspiredyogis #yogapractice
Last day in Gili Trawangan! Today we did snorkeling, looking for turtles not sharks 😂 I saw 3 turtles but I couldn't take photos of them 😭This island is magic..especially for sunsets! I found this beautiful beach to relax while sun was going down.. ❤️ Clothes: @lotustribeclothing . . . #yogavibes  #yogini  #yogafit  #yogatribe  #yogajourney  #yogagirl  #yogafam  #instayoga  #indonesia  #bbgitalia  #inversion  #fitnessgirl  #handstand  #instatrip  #fitnessblogger  #yogaitalia  #verticale  #igersindonesia  #yogaeveryday  #yogaeverywhere  #yoganature  #yogadaily  #summeryoga  #fbfm  #summer2017  #instatrip  #mare  #yogapose  #inspiredyogis  #yogapractice 
🇮🇹Pasta con la curcuma e scaglie di parmigiano 🇬🇧 Pasta with turmeric and Parmesan's chips 😋😋 #lunch #lunchideas #food #healthyfoodshare #healthylifestyle #healthy #foodporn #pasta #italianfood #italia #bbg #bbgitalia #kayla #kaylaitsines #soniatlev #kaylasarmy #kaylasguide #stronger
Scusate se non posto molto ma sono nel pieno del lavoro e non riesco a stare dietro ai social 😪 però continuo ad allenarmi eh! 😏🏋🏼‍♀️ #allenamento #bbg #bbggirl #fitgirl #sweatisreal #sweatwithkayla #newbodyunderconstruction #bbgitalia #stronger #strongissexy #strongereveryday #sweat #sudatamarcia #bestrong
Nigga! 🙋🏾
One day you will eat 🥗 and the other day you will eat 🍕 and 🍩. This is called balance. Between you and your goals please remember to enjoy life!💙
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#nigga #workout #training #workhard #hardworkpaysoff #love #fit #befit #fitness #gym #abs #healthy #healthymind #healthylife #buongiorno #goodmorning #like #like4like #likeforlike #body #me #girls
Got to Phuket at 6 o'clock.. at the beach splashing in the water by 7 o'clock 🌊
Mermaid life is my fav 😍
#travel #thailand #mermaidlife
Got to Phuket at 6 o'clock.. at the beach splashing in the water by 7 o'clock 🌊 Mermaid life is my fav 😍 #travel  #thailand  #mermaidlife 
⚡️THE ONLY PERSON YOU SHOULD TRY TO BE BETTER THAN IS THE PERSON YOU WERE YESTERDAY⚡️ Here we are. The final challenge from last friday workout 💪🏻😎 I was exhausted 😂 my quads were on fire 😂 and this video talk about my critical situation during a simple plank challenge... Congrats Marco... you win this time😂🙌🏻
Now some other days of rest and relax and chill... and I'll be ready on Monday to get back on track!!! Can't wait 😍✨ 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹
Ed eccoci all ultimo video, come promesso... come 3ª sfida del nostro FRIDAY CHALLENGE, dopo gli altri due leggerissimi wod, abbiamo pensato bene di fare una PLANK CHALLENGE... sinceramente era l'unica che pensavo di vincere 😂 ma arrivata a quel punto... i miei quadricipiti chiedevano pietà gia dal primo secondo (si noti il mio bacino gia troppo alto dall'inizio 😂)... Marco invece sembra la persona piu tranquilla del mondo (tutta apparenza dato che anche lui mi ha confessato di essere arrivato a quella sfida molto provato 😂). Questo quindi non è un video rappresentativo d un plank challenge duraturo e perfetto, ma rende assolutamente l'idea della sfattanza cn la quale bisognerebbe sempre arrivare ad ogni fine allenamento 🙌🏻😎 spero che anche voi arriviate spesso a questi passi, perchè la soddisfazione che si prova è veramente immane... nel momento in cui ero sdraiata a terra poi plank, e non riuscivo ad alzarmi... sentivo che ogni singolo muscolo del mio corpo aveva dato il massimo... e io non potevo esserne piu felice 😍✨ Quindi Cecilia 2-1 @cilio81 😎 ma solo per questa volta... ho il presentimento che la prossima CHALLENGE non sarà cosi fattibile 😂 intanto il signorino ha una bella peniteza scelta dalla sottoscritta😏 150 curl con manubri 💪🏻💪🏻💪🏻💪🏻😂 cattiva??? Nah... considerato che se avessi perso io avrei dovuto fare 150 burpees 😏
⚡️THE ONLY PERSON YOU SHOULD TRY TO BE BETTER THAN IS THE PERSON YOU WERE YESTERDAY⚡️ Here we are. The final challenge from last friday workout 💪🏻😎 I was exhausted 😂 my quads were on fire 😂 and this video talk about my critical situation during a simple plank challenge... Congrats Marco... you win this time😂🙌🏻 Now some other days of rest and relax and chill... and I'll be ready on Monday to get back on track!!! Can't wait 😍✨ 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Ed eccoci all ultimo video, come promesso... come 3ª sfida del nostro FRIDAY CHALLENGE, dopo gli altri due leggerissimi wod, abbiamo pensato bene di fare una PLANK CHALLENGE... sinceramente era l'unica che pensavo di vincere 😂 ma arrivata a quel punto... i miei quadricipiti chiedevano pietà gia dal primo secondo (si noti il mio bacino gia troppo alto dall'inizio 😂)... Marco invece sembra la persona piu tranquilla del mondo (tutta apparenza dato che anche lui mi ha confessato di essere arrivato a quella sfida molto provato 😂). Questo quindi non è un video rappresentativo d un plank challenge duraturo e perfetto, ma rende assolutamente l'idea della sfattanza cn la quale bisognerebbe sempre arrivare ad ogni fine allenamento 🙌🏻😎 spero che anche voi arriviate spesso a questi passi, perchè la soddisfazione che si prova è veramente immane... nel momento in cui ero sdraiata a terra poi plank, e non riuscivo ad alzarmi... sentivo che ogni singolo muscolo del mio corpo aveva dato il massimo... e io non potevo esserne piu felice 😍✨ Quindi Cecilia 2-1 @cilio81 😎 ma solo per questa volta... ho il presentimento che la prossima CHALLENGE non sarà cosi fattibile 😂 intanto il signorino ha una bella peniteza scelta dalla sottoscritta😏 150 curl con manubri 💪🏻💪🏻💪🏻💪🏻😂 cattiva??? Nah... considerato che se avessi perso io avrei dovuto fare 150 burpees 😏
Sbriciolata di biscotti integrali, marmellata casalinga, skyr e semi di Chia😋 #macrosnotcalories  #macros #chiaseeds #bbg #bbgitalia #food #strong #girlpower #selflove #bbgprogress #bbggirl #empower #recovering