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Sometimes on my worst days I come to the mountains so I can just breath. Here, I remember to love myself for my imperfections, I remind myself of what I am grateful for, and I learn to just be. In this crazy world it's good to find the beauty in all... especially yourself. ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ #selflove .
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#motivation #inspire #inspiration #love #beauty #nature #fall #mountains #fitnessmotivation #fitmom #bbg #bbgmoms #bbgmums #3byoga #the3bshop
Sometimes on my worst days I come to the mountains so I can just breath. Here, I remember to love myself for my imperfections, I remind myself of what I am grateful for, and I learn to just be. In this crazy world it's good to find the beauty in all... especially yourself. ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ #selflove  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation  #inspire  #inspiration  #love  #beauty  #nature  #fall  #mountains  #fitnessmotivation  #fitmom  #bbg  #bbgmoms  #bbgmums  #3byoga  #the3bshop 
I had my crazy cat join me for my workout today! He just thought he would add an extra challenge to getting it done! #ragdollsofig
I had my crazy cat join me for my workout today! He just thought he would add an extra challenge to getting it done! #ragdollsofig 
Want to know the first thought that came into my mind after I took this photo? โ€œOh crap, my legs are looking gross, I think Iโ€™m losing definition after stopping macros.โ€
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I thought I had this self love thing sorted, but it turns out that despite how far Iโ€™ve come, there will still be days when I look at myself and criticise how I look.  But why??!!! Why are we so hard on ourselves when we know how darn hard weโ€™ve worked to get where we are?  I guess itโ€™s human nature to think like that, and although Iโ€™m much better at hating on my body, I want you to know that I still have off days too.
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So Iโ€™m doing my best to shove those thoughts out of the way today and instead focus on whatโ€™s really important - not aesthetics, but how strong I am, how capable I am, and how bloody hard Iโ€™ve worked to get where I am.
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Negative thoughts be gone!! ๐Ÿ’ฅ
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#hapiness #workouttobehealthy #workingonmyself #bodypositive #personalgrowth #macros #curves #inspo
Want to know the first thought that came into my mind after I took this photo? โ€œOh crap, my legs are looking gross, I think Iโ€™m losing definition after stopping macros.โ€ - I thought I had this self love thing sorted, but it turns out that despite how far Iโ€™ve come, there will still be days when I look at myself and criticise how I look. But why??!!! Why are we so hard on ourselves when we know how darn hard weโ€™ve worked to get where we are? I guess itโ€™s human nature to think like that, and although Iโ€™m much better at hating on my body, I want you to know that I still have off days too. - So Iโ€™m doing my best to shove those thoughts out of the way today and instead focus on whatโ€™s really important - not aesthetics, but how strong I am, how capable I am, and how bloody hard Iโ€™ve worked to get where I am. - Negative thoughts be gone!! ๐Ÿ’ฅ . . . . . . . . . #hapiness  #workouttobehealthy  #workingonmyself  #bodypositive  #personalgrowth  #macros  #curves  #inspo 
#bbgweek2 legs complete! I almost didnโ€™t work out tonight, but like most nights... I donโ€™t regret getting off the couch and werkinโ€™ it! ๐Ÿ˜‰ you feel so good and strong when youโ€™re done! ๐Ÿ’ช๐Ÿป #bbg #bbgcommunity #bbgstrong #bbgsisters #bbggirls #bbgprogress #bbgmoms #bbgmums #bbgmomsover30 #kaylaitsines #kaylasarmy #deathbykayla #fitnessjourney #fitnessmotivation #fitlife #fitgirl #fitmom #strongnotskinny #bbgweek14
#bbgweek2  legs complete! I almost didnโ€™t work out tonight, but like most nights... I donโ€™t regret getting off the couch and werkinโ€™ it! ๐Ÿ˜‰ you feel so good and strong when youโ€™re done! ๐Ÿ’ช๐Ÿป #bbg  #bbgcommunity  #bbgstrong  #bbgsisters  #bbggirls  #bbgprogress  #bbgmoms  #bbgmums  #bbgmomsover30  #kaylaitsines  #kaylasarmy  #deathbykayla  #fitnessjourney  #fitnessmotivation  #fitlife  #fitgirl  #fitmom  #strongnotskinny  #bbgweek14 
Hey y'all, happy Thursday! I just finished #bbg abs & arms ๐Ÿ’ฆโœ”๏ธ๐Ÿ’ช๐Ÿป I was tagged by the lovely @familyfitlife to take the @hiit.whit challenge and post the first picture I took. So here it is ๐Ÿ˜‰๐Ÿ™‹๐Ÿผ. I've always been pretty real with the IG community, I don't touch up any of my pics (obviously ๐Ÿ˜‚), but I'm definitely guilty of wasting too much time, taking the perfect selfie. I โค๏ธ this little challenge, and I hope that more of you do the same. I dare ya! ๐Ÿ˜š๐Ÿ˜š
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#bbg #bbgmoms #bbgmums #bbgsisters #bbggirls #bbgfam #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #fitness #fitmom #fitfam #fit #fitgirl #fitspo #bodypositive #loveyourself #strongisthenewskinny #abs #girlswithmuscle @bbg_community @kayla_itsines #firstandonlypicture
Hey y'all, happy Thursday! I just finished #bbg  abs & arms ๐Ÿ’ฆโœ”๏ธ๐Ÿ’ช๐Ÿป I was tagged by the lovely @familyfitlife to take the @hiit.whit challenge and post the first picture I took. So here it is ๐Ÿ˜‰๐Ÿ™‹๐Ÿผ. I've always been pretty real with the IG community, I don't touch up any of my pics (obviously ๐Ÿ˜‚), but I'm definitely guilty of wasting too much time, taking the perfect selfie. I โค๏ธ this little challenge, and I hope that more of you do the same. I dare ya! ๐Ÿ˜š๐Ÿ˜š . . #bbg  #bbgmoms  #bbgmums  #bbgsisters  #bbggirls  #bbgfam  #kaylaitsines  #kaylasarmy  #kayla_itsines  #thekaylamovement  #sweatwithkayla  #fitness  #fitmom  #fitfam  #fit  #fitgirl  #fitspo  #bodypositive  #loveyourself  #strongisthenewskinny  #abs  #girlswithmuscle  @bbg_community @kayla_itsines #firstandonlypicture 
Second month using @younglivingeo #progessenceplus  essential oil. I heard this helps women with hormonal imbalance issues like PCOS so I decided to try it. I was diagnosed with PCOS after having my son. Prior to that, I didnโ€™t show any symptoms whatsoever. But after only having 1 period 10 months postpartum then not getting it months after, I went to my ob Gyn and there he found both ovaries with multiple cysts. I was instructed to switch to keto diet, take metformin at night and after 2 weeks, my period came. Since then, Iโ€™ve experimented on going strict keto vs. regular eating with carbs to see if carbs is really the culprit to my irregular menses. Iโ€™ve also experimented on taking out working out to check if exercising is really important. So far staying low carb, metformin and consistent workouts have worked but I feel like this essential oil is helping a lot too. This month, my cycle has shortened to 34 days compared to 36 days last month and I feel less discomfort overall. Looking forward to seeing its long term effects to my PCOS. #fitfam #fitmom #strongmom #pcos #keto #ketogenic #pcosfighter #lowcarbhighfat #momsquad #girlswholift #momswholift #strongnotskinny #weights #bbg #bbgmoms #bbgmums #bbgcommunity #fitmomsofig #fiercefitness
Second month using @younglivingeo #progessenceplus  essential oil. I heard this helps women with hormonal imbalance issues like PCOS so I decided to try it. I was diagnosed with PCOS after having my son. Prior to that, I didnโ€™t show any symptoms whatsoever. But after only having 1 period 10 months postpartum then not getting it months after, I went to my ob Gyn and there he found both ovaries with multiple cysts. I was instructed to switch to keto diet, take metformin at night and after 2 weeks, my period came. Since then, Iโ€™ve experimented on going strict keto vs. regular eating with carbs to see if carbs is really the culprit to my irregular menses. Iโ€™ve also experimented on taking out working out to check if exercising is really important. So far staying low carb, metformin and consistent workouts have worked but I feel like this essential oil is helping a lot too. This month, my cycle has shortened to 34 days compared to 36 days last month and I feel less discomfort overall. Looking forward to seeing its long term effects to my PCOS. #fitfam  #fitmom  #strongmom  #pcos  #keto  #ketogenic  #pcosfighter  #lowcarbhighfat  #momsquad  #girlswholift  #momswholift  #strongnotskinny  #weights  #bbg  #bbgmoms  #bbgmums  #bbgcommunity  #fitmomsofig  #fiercefitness 
๐ŸŽตI'm re-discovering music. ๐ŸŽถI've been listening to the same oldies forever, and #NPR radio, and I love them. But lately I've been realizing how much music can really impact your mood if it has the right beats and a message I can relate to. So I'm making new playlists- and I NEED YOUR HELP! Tell me your favorite songs. Tracks with a great beat, and a message that really hits home. Bonus points if there is a clean version (Because Jane repeats EVERYTHING!!)
Side note- I'm sorry, but PLEASE do not list country songs. I just can't ๐Ÿ˜‚๐Ÿ˜– -
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 #3yearold #1yearold  #momof2 #organized #hotmess #beforeandafterweightloss #weightlossstory #lifetimefitness #lifestylechange #doglife #csection #momofgirls #bbgmoms #bbgmums #bbgcommunity #timemanagement #orangetheoryfitness #getorganized #organized #tiredaf #committed #committedtolove #commit2fit
๐ŸŽตI'm re-discovering music. ๐ŸŽถI've been listening to the same oldies forever, and #NPR  radio, and I love them. But lately I've been realizing how much music can really impact your mood if it has the right beats and a message I can relate to. So I'm making new playlists- and I NEED YOUR HELP! Tell me your favorite songs. Tracks with a great beat, and a message that really hits home. Bonus points if there is a clean version (Because Jane repeats EVERYTHING!!) Side note- I'm sorry, but PLEASE do not list country songs. I just can't ๐Ÿ˜‚๐Ÿ˜– - - - - - - #3yearold  #1yearold  #momof2  #organized  #hotmess  #beforeandafterweightloss  #weightlossstory  #lifetimefitness  #lifestylechange  #doglife  #csection  #momofgirls  #bbgmoms  #bbgmums  #bbgcommunity  #timemanagement  #orangetheoryfitness  #getorganized  #organized  #tiredaf  #committed  #committedtolove  #commit2fit 
A T H E A L T H
Bet you're in need of a smoothie recipe for lunch! So here's a wonderful recipe crafted by our awesome Brand Ambassador + Healthy Foodie Creator @fitnhealthyliving !! Blue moon smoothie:
- 1 banana - 1ย serve of vanilla protein - lots of ice - 1 teaspoon ofย peanut butter -ย ยฝ a teaspoon of blue butterfly pea powder
Pop 'em in the blender for a spin and you're good to go!

If you're keen on trying our flavours we have our Tasting Sampler Pack complete with all our flavours for only $8.50 with FREE SHIPPING! Checkout our WEBSITE now! Link in Profile.
A T H E A L T H Bet you're in need of a smoothie recipe for lunch! So here's a wonderful recipe crafted by our awesome Brand Ambassador + Healthy Foodie Creator @fitnhealthyliving !! Blue moon smoothie: - 1 banana - 1ย serve of vanilla protein - lots of ice - 1 teaspoon ofย peanut butter -ย ยฝ a teaspoon of blue butterfly pea powder Pop 'em in the blender for a spin and you're good to go! If you're keen on trying our flavours we have our Tasting Sampler Pack complete with all our flavours for only $8.50 with FREE SHIPPING! Checkout our WEBSITE now! Link in Profile.
Wellll that kicked my ๐Ÿ‘!! Just did a 20 min @sugarysixpack HIIT followed by a #toneitup butt workout. Happy to be back on track with workouts! Iโ€™m a sweaty mess and I love it. ๐Ÿค— .
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.#messyhairdontcare #tiucheckin #bbgcommunity #kaylaitsines #bbg #fitnessjourney #fitspo #strongnotskinny #fitsporation #fit #fitmom #bbgmoms #instafit #fitstagram #fitchick #bbgmums #paleo #fitmom #fitgirl #trainhard #girlswholift #healthyliving #healthylifestyle #workout #workoutmotivation #exercise #sweatwithkayla #strongwomen #tiuteam #tiumom
Wellll that kicked my ๐Ÿ‘!! Just did a 20 min @sugarysixpack HIIT followed by a #toneitup  butt workout. Happy to be back on track with workouts! Iโ€™m a sweaty mess and I love it. ๐Ÿค— . . . . .#messyhairdontcare  #tiucheckin  #bbgcommunity  #kaylaitsines  #bbg  #fitnessjourney  #fitspo  #strongnotskinny  #fitsporation  #fit  #fitmom  #bbgmoms  #instafit  #fitstagram  #fitchick  #bbgmums  #paleo  #fitmom  #fitgirl  #trainhard  #girlswholift  #healthyliving  #healthylifestyle  #workout  #workoutmotivation  #exercise  #sweatwithkayla  #strongwomen  #tiuteam  #tiumom 
Pilates for my LISS today, didnโ€™t love it today as I usually do, all I wanted to do was walk in the sunshine โ˜€๏ธ. Bring on the weekend ๐Ÿ‘Š๐Ÿป #LISS #reformerpilates #virtualsquad #bbg #bbg4 #bbgnz #bbgmums #bbgmoms #bbgover40 #bbgcommunity #bbgfam #strongertogether #bbgladies #thekaylamovement2017
Hey fitties!! It was a beautiful fall day here in KC. ๐Ÿ Impromptu rest day but Iโ€™m not feeling bad about it. You gotta live life sometimes. Hitting that trail for a run tomorrow though. Whatโ€™s on your weekend to-do list?!? ๐Ÿค—โค๏ธ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ
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#bbgfamily #bbgstrong #bbg #bbgkc #bbgmoms #kaylasbbg #kaylaitsines #bbgprogress #bbg #bbgmums #fit #fitmom #fitness #kaylastrong #fitfam #restday
Keeping the #irl theme of #firstandonlypicture - skipped nap time means a HIIT workout together then chugging a protein shake while I watch my littlest ๐Ÿ’ scale furniture. .
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Anyone else use #collagenpeptides and can school me on it? I impulse bought it last week (#consumer ๐Ÿ™„) since I *think* it's good for bones... and I need to grow a new ring finger.  Yay or nay??
Keeping the #irl  theme of #firstandonlypicture  - skipped nap time means a HIIT workout together then chugging a protein shake while I watch my littlest ๐Ÿ’ scale furniture. . . Anyone else use #collagenpeptides  and can school me on it? I impulse bought it last week (#consumer  ๐Ÿ™„) since I *think* it's good for bones... and I need to grow a new ring finger. Yay or nay??
The celebration dance supported by @brunomars ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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2.5 weeks off weights and come back to an effing beast of a workout - thanks @kayla_itsines ๐Ÿ™…๐Ÿ˜‚๐Ÿ’ช
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#mykidsthinkimcool #maybenotforlong #hoodgirls #toohot #imsopretty #showup #showout #smootherthanafreshdryskippy #hallelujah #beastmode #sweat #bbg #bbglegs #bbgcommunity #bbgfam #bbgover30 #bbgmums #bbgmoms #fitchick #fitfam #Fitmomsofig #fitmum #fitmom #dancelikenobodyswatching #tgif
The celebration dance supported by @brunomars ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ . 2.5 weeks off weights and come back to an effing beast of a workout - thanks @kayla_itsines ๐Ÿ™…๐Ÿ˜‚๐Ÿ’ช . . . . . . . . #mykidsthinkimcool  #maybenotforlong  #hoodgirls  #toohot  #imsopretty  #showup  #showout  #smootherthanafreshdryskippy  #hallelujah  #beastmode  #sweat  #bbg  #bbglegs  #bbgcommunity  #bbgfam  #bbgover30  #bbgmums  #bbgmoms  #fitchick  #fitfam  #Fitmomsofig  #fitmum  #fitmom  #dancelikenobodyswatching  #tgif 
Friends that gym together, stick together. Tag your bestie that keeps you motivated ! #Skinnyfitlove ๐Ÿ‘ฏโ€
Friends that gym together, stick together. Tag your bestie that keeps you motivated ! #Skinnyfitlove  ๐Ÿ‘ฏโ€
I'm so excited to enjoy some Halloween treats!! I can't wait to indulge in my faves!! Peanut butter cups, Kit Kats, Crunch bars... I pretty much love all chocolate! ๐Ÿซ

What are your favorites?? November 1st, its back on track for this momma and 10 other ladies who are up for a little FUN Fitness Competition! ๐ŸŽ‰A FUN fitness challenge that will have a grand prize winner!! ๐ŸŽ‰
A friendly competition is always a great way to push yourself a bit harder. 
We start November 1st. I'm accepting applicants now. 10 ladies will be selected. Let's have some FUN getting fit! 
To apply, message me. I will send you the requirements. 
I'm looking for ladies who are all in. 
Reserve that spot today.  #fitnesscompetition #funfitchallenge #challengeyourself #mummylife #mumofone #mumofagirl #mumofgirls #bbgweek4 #bbgweek10 #bbgmums #bbgmumsover40 #bbgmumsover30 #mummylife #mumslife #mummalife #bbgmumlife #bbgmumuk #bbgmumsover35
I'm so excited to enjoy some Halloween treats!! I can't wait to indulge in my faves!! Peanut butter cups, Kit Kats, Crunch bars... I pretty much love all chocolate! ๐Ÿซ What are your favorites?? November 1st, its back on track for this momma and 10 other ladies who are up for a little FUN Fitness Competition! ๐ŸŽ‰A FUN fitness challenge that will have a grand prize winner!! ๐ŸŽ‰ A friendly competition is always a great way to push yourself a bit harder. We start November 1st. I'm accepting applicants now. 10 ladies will be selected. Let's have some FUN getting fit! To apply, message me. I will send you the requirements. I'm looking for ladies who are all in. Reserve that spot today. #fitnesscompetition  #funfitchallenge  #challengeyourself  #mummylife  #mumofone  #mumofagirl  #mumofgirls  #bbgweek4  #bbgweek10  #bbgmums  #bbgmumsover40  #bbgmumsover30  #mummylife  #mumslife  #mummalife  #bbgmumlife  #bbgmumuk  #bbgmumsover35 
I always told myself that if I ever got pregnant again, that Iโ€™d make it a fit pregnancy. Well, my body had different plans in the first trimester, and I havenโ€™t had the energy to workout at all. Morning sickness has gotten better, but by 2pm...I need a nap! I would try and get up in the morning like I used to, but the mornings is when I feel the most sick. Itโ€™s been quite the struggle in giving myself grace, but with amazing support, Iโ€™m giving my body the rest it needs to develop this little fetus.
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Letโ€™s just say, Iโ€™m counting down the days until Iโ€™m clear of this insane first trimester. I canโ€™t wait to get back to modified workouts and my favorite thing to do...coach women to lead healthy and fulfilling lives! Iโ€™m going to need the accountability now more than ever, so Iโ€™m opening up a group to start November 6th. I should be good to go by then, and want as many women and mamas working with me. Want to join me on this quest for a #fitpregnancy? Comment below or slide in my DMโ€™s! ๐Ÿคฐ๐Ÿปโค๏ธ
I always told myself that if I ever got pregnant again, that Iโ€™d make it a fit pregnancy. Well, my body had different plans in the first trimester, and I havenโ€™t had the energy to workout at all. Morning sickness has gotten better, but by 2pm...I need a nap! I would try and get up in the morning like I used to, but the mornings is when I feel the most sick. Itโ€™s been quite the struggle in giving myself grace, but with amazing support, Iโ€™m giving my body the rest it needs to develop this little fetus. ___________________________________ Letโ€™s just say, Iโ€™m counting down the days until Iโ€™m clear of this insane first trimester. I canโ€™t wait to get back to modified workouts and my favorite thing to do...coach women to lead healthy and fulfilling lives! Iโ€™m going to need the accountability now more than ever, so Iโ€™m opening up a group to start November 6th. I should be good to go by then, and want as many women and mamas working with me. Want to join me on this quest for a #fitpregnancy ? Comment below or slide in my DMโ€™s! ๐Ÿคฐ๐Ÿปโค๏ธ
I'm smiling because week 16 and is done and dusted...but my torso is burning. I don't think I'll be laughing without pain this weekend, but again, I am weirdly looking forward to it. It means I was actually working out and not pretending. Happy Friday ladies, the sun is shining here, time to fake tan it up so I look like the filter!! .
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#bbg #bbgmum #bbgmums #bbgcommunity #bbgover30
I'm smiling because week 16 and is done and dusted...but my torso is burning. I don't think I'll be laughing without pain this weekend, but again, I am weirdly looking forward to it. It means I was actually working out and not pretending. Happy Friday ladies, the sun is shining here, time to fake tan it up so I look like the filter!! . . . . . #bbg  #bbgmum  #bbgmums  #bbgcommunity  #bbgover30 
My #LISS for tonight. โšฝ๏ธ
My opposing team...The Ninjas.
My little guys last soccer practice is a scrimmage against The โ€˜Rents ๐Ÿคฃ
#bbg #bbgover30 #bbgmoms #bbgmums #100strong #100strongsquad
#firstandonlypicture tag from Amanda @familyfitlife Rain, all day.  Iโ€™ve been on a short #bbg break as Iโ€™ve been sick.  Feeling better today and back in active wear to inspire a late day workout.  Also...new rain boots, they are ๐Ÿ’ฏ!
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#bbgoregon #bbgpdx #bbgover30 #bbgmoms #bbgmums #bbgcommunity #bbgfam #sweat #sweatwithkayla #newrainboots
Wow.  Could this be ANY more spot on?!
Wow. Could this be ANY more spot on?!
A before and after pic for this Thursday! Same jeans, one year apart. Thanks to #bbg #bbgprogress ๐Ÿ‘Š๐Ÿผ
A before and after pic for this Thursday! Same jeans, one year apart. Thanks to #bbg  #bbgprogress  ๐Ÿ‘Š๐Ÿผ
Now this is the way to kick off a Friday! ๐ŸŒŠโ˜€๏ธ๐ŸŒŠโ˜€๏ธ๐ŸŒŠ Morning walk done, smoothie bowl devoured ... I'm working over the long weekend so plan to make the most of enjoying the sunshine again today! ๐Ÿ’› happy Friday lovelies x
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#helloleafygreenssoul #bbgxmas #bbg2017 #youcansweatwithus #bbgliss #bbgmums #bbgmoms #bbgnz #bbgcommunity #bbgover30
It's bootay day ๐Ÿ‘
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Still working off an old iPad until hubs upgrades his phone so I can have his old one - hence the crappy quality pics atm.
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In the throes of the bastard 18 month sleep regression so my eyebags are on fleek ๐Ÿ˜ณ. One is off to kinder this morning and the other to bed so I'm going to use my 'me time' to busta move. Question is, do I put war paint on for the kinder drop-off so I don't scare all the kids, knowing it's going to sweat off and I'm going to look just as haggard for pick-up? #thestruggleisreal
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#tgif #nosleep #noexcuses #legday #bรถรถty #gains #goals #strongisthenewskinny #homeworkout #homefitness #mumswholift #momswholift #chickswholift #fitchick #fitfam #momsofinstagram #bbg #bbgcommunity #bbgfam #bbggirls #bbglegs #bbgover30 #bbgmums #bbgmoms #mumlife #momlife
It's bootay day ๐Ÿ‘ . Still working off an old iPad until hubs upgrades his phone so I can have his old one - hence the crappy quality pics atm. . In the throes of the bastard 18 month sleep regression so my eyebags are on fleek ๐Ÿ˜ณ. One is off to kinder this morning and the other to bed so I'm going to use my 'me time' to busta move. Question is, do I put war paint on for the kinder drop-off so I don't scare all the kids, knowing it's going to sweat off and I'm going to look just as haggard for pick-up? #thestruggleisreal  . . . . . . . . #tgif  #nosleep  #noexcuses  #legday  #bรถรถty  #gains  #goals  #strongisthenewskinny  #homeworkout  #homefitness  #mumswholift  #momswholift  #chickswholift  #fitchick  #fitfam  #momsofinstagram  #bbg  #bbgcommunity  #bbgfam  #bbggirls  #bbglegs  #bbgover30  #bbgmums  #bbgmoms  #mumlife  #momlife 
New favorite salad ๐Ÿ˜โค๏ธ Jlohโ€™s healthy Cobb โค๏ธ๐ŸŒฑ๐Ÿ“
Going to try with tofu, sweet potato next time for a delicious vegetarian option๐Ÿ˜๐Ÿ˜ Super easy and quick to prepare and make 20 minutes tops! 
Cos lettuce, Roma baby tomatoes, cucumber, chicken, Cheese, light Avocado, red onion with tzatziki- lemon, olive oil, salt & pepper dressing for the salad part!! Nom nom nom nom nom ๐Ÿ’ƒ๐Ÿฝ๐ŸŒฑ#whatsonmyplate #healthy #delicious #cleaneating
New favorite salad ๐Ÿ˜โค๏ธ Jlohโ€™s healthy Cobb โค๏ธ๐ŸŒฑ๐Ÿ“ Going to try with tofu, sweet potato next time for a delicious vegetarian option๐Ÿ˜๐Ÿ˜ Super easy and quick to prepare and make 20 minutes tops! Cos lettuce, Roma baby tomatoes, cucumber, chicken, Cheese, light Avocado, red onion with tzatziki- lemon, olive oil, salt & pepper dressing for the salad part!! Nom nom nom nom nom ๐Ÿ’ƒ๐Ÿฝ๐ŸŒฑ#whatsonmyplate  #healthy  #delicious  #cleaneating 
French toast video recipe is up ^^^
With only 3 ingredients and then whatever toppings you like - this is a weekend or weekday must ๐Ÿคค๐Ÿ™ƒ This is our favourite Sunday breakfast choice ๐Ÿ˜๐Ÿ˜
French toast video recipe is up ^^^ With only 3 ingredients and then whatever toppings you like - this is a weekend or weekday must ๐Ÿคค๐Ÿ™ƒ This is our favourite Sunday breakfast choice ๐Ÿ˜๐Ÿ˜
#firstandonlypicture of the morning for my babe @hiit.whit ๐Ÿ˜˜โœŒ๐Ÿผ Iโ€™m definately a culprit of taking 3 or 4 quick selfies in the gym, or 10-12 if Iโ€™m at home ๐Ÿ™Š and choosing the โ€˜bestโ€™ one to post. But not today! Mainly because I only had time to take one photo before I got caught by another person...๐Ÿ˜…๐Ÿ™ˆ
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So hereโ€™s my FIRST and only selfie at 5.45am today, looking more excited than I truly felt, post-30 minute LISS and pre-BBG #100strong week 6 abs and cardio - which I only did 2 circuits of coz my tired old body said NOPE! โœ‹๐Ÿป Stop exercise and go home Nanna, and have a coffee instead like Nannaโ€™s do on Friday mornings ๐Ÿ‘ต๐Ÿปโ˜•๏ธ๐Ÿ˜† #getmywalkingsticklove #bbgnanna #needacuppa #needanewpelvis ๐Ÿ™๐Ÿป
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But anyways, itโ€™s Friday babes! Wishing you all a happy weekend eve! ๐ŸŽ‰โค๏ธ๐Ÿฅ‚๐Ÿ˜
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#selfie #gymbunny #100strong #bbgmums #bbgover30 #bbgfamily #flexfriday #fitnessinspo #goodhealth #cleaneating #bodyfuel #nutrition #intermittentfasting #fridayvibes #fitmoms #fitchicks #motivate #inspire #workhard #noexcuses #lovelife #strongwomen #strongissexy #innerstrength #dreamhustlegrow
#firstandonlypicture  of the morning for my babe @hiit.whit ๐Ÿ˜˜โœŒ๐Ÿผ Iโ€™m definately a culprit of taking 3 or 4 quick selfies in the gym, or 10-12 if Iโ€™m at home ๐Ÿ™Š and choosing the โ€˜bestโ€™ one to post. But not today! Mainly because I only had time to take one photo before I got caught by another person...๐Ÿ˜…๐Ÿ™ˆ . . So hereโ€™s my FIRST and only selfie at 5.45am today, looking more excited than I truly felt, post-30 minute LISS and pre-BBG #100strong  week 6 abs and cardio - which I only did 2 circuits of coz my tired old body said NOPE! โœ‹๐Ÿป Stop exercise and go home Nanna, and have a coffee instead like Nannaโ€™s do on Friday mornings ๐Ÿ‘ต๐Ÿปโ˜•๏ธ๐Ÿ˜† #getmywalkingsticklove  #bbgnanna  #needacuppa  #needanewpelvis  ๐Ÿ™๐Ÿป . . But anyways, itโ€™s Friday babes! Wishing you all a happy weekend eve! ๐ŸŽ‰โค๏ธ๐Ÿฅ‚๐Ÿ˜ . . #selfie  #gymbunny  #100strong  #bbgmums  #bbgover30  #bbgfamily  #flexfriday  #fitnessinspo  #goodhealth  #cleaneating  #bodyfuel  #nutrition  #intermittentfasting  #fridayvibes  #fitmoms  #fitchicks  #motivate  #inspire  #workhard  #noexcuses  #lovelife  #strongwomen  #strongissexy  #innerstrength  #dreamhustlegrow 
Hi ๐Ÿ‘‹ still here, just working my socks off before Autumn break! Gorgeous weather today, so my #liss was on the beach with stay-over Doggie today. Yesterday too, maybe one more beach walk tomorrow. #womp for awesome @rivka.dale my #lunchbreak #beetroot salad! Hope you're all doing fine ๐Ÿ˜˜โค
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#bbg #bbg1 #bbg2 #bbg1round4 #bbgmums #bbgmoms #bbgover40 #fitoverforty #workingmum #animalselfie #sweatyselfie #dogsofinstgram #sweatwithkayla #exercise #fitbitcharge2 #workout #kaylasarmy #healthyfood #healthylifestyle #cleaneating #fitspo #bbgprogress #strongnotskinny #bbgfam #bbgfitfam #intermittentfasting
Hi ๐Ÿ‘‹ still here, just working my socks off before Autumn break! Gorgeous weather today, so my #liss  was on the beach with stay-over Doggie today. Yesterday too, maybe one more beach walk tomorrow. #womp  for awesome @rivka.dale my #lunchbreak  #beetroot  salad! Hope you're all doing fine ๐Ÿ˜˜โค . . #bbg  #bbg1  #bbg2  #bbg1round4  #bbgmums  #bbgmoms  #bbgover40  #fitoverforty  #workingmum  #animalselfie  #sweatyselfie  #dogsofinstgram  #sweatwithkayla  #exercise  #fitbitcharge2  #workout  #kaylasarmy  #healthyfood  #healthylifestyle  #cleaneating  #fitspo  #bbgprogress  #strongnotskinny  #bbgfam  #bbgfitfam  #intermittentfasting 
Pushing through with my annoying back! It's still a bit sore but I'm a bit over LISS after doing it on Tues and Thurs.... I'm hoping I don't regret it later - but right now I'm feeling strong! ๐Ÿ’ช๐Ÿผ #bbg #bbgfam #bbgmums #bbgmoms #bbgcommunity #bbgfamily #bbgfitness #deathbykayla #sweatstronger #sweatwithkayla #kaylasarmy #kaylaitsines #fitmum #fitover40 #fitspo #fitfam #gymlife #gymjunkies
The best kind of breakfast ๐Ÿ˜๐Ÿณ #bbgmums #bbgmoms #bbggirls #bbgcommunity #fitmom #fitmoms #fitfam #healthyfood #eggsandtoast #avocadotoast
Phew, busy day!  Started with the gym at 6am ๐Ÿ‹๐Ÿผโ€โ™€๏ธ and just flaking out in front of Bake Off now ๐Ÿ˜…
Quick and easy dinner tonight, spice crusted salmon with mango salsa and veg ๐Ÿ‘Œ๐Ÿป
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#eathealthy #health #healthy #healthyfood #healthyeating #healthyliving #fitness #fitfam #fitfamuk #fitgirl #bbg #bbggirls #bbgcommunity #bbgmums #bbgover40 #nutrition #nourish  #realfood #gym #dinner
Donโ€™t be discouraged if your workout doesnโ€™t go the way you wanted. It happens to all of us. I was struggling with week 21 arms today. Had to modify in and out push ups and couldnโ€™t even finish the second round within the 7 minutes. On top of that I had to call it quits after 3 rounds as I was meeting a friend for lunch. Just do your best, you donโ€™t have to be killing it all the time.
Donโ€™t be discouraged if your workout doesnโ€™t go the way you wanted. It happens to all of us. I was struggling with week 21 arms today. Had to modify in and out push ups and couldnโ€™t even finish the second round within the 7 minutes. On top of that I had to call it quits after 3 rounds as I was meeting a friend for lunch. Just do your best, you donโ€™t have to be killing it all the time.
Grey vibes ๐Ÿ‘ผ๐Ÿผ
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I think Xavien loves his shorties! Bless him , they have little ears on them ๐Ÿ˜ @seedheritage .
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Of course heโ€™s matching his mumma ๐Ÿ‘Œ๐Ÿผ Iโ€™m loving @aimn.oceania tights! I got these from @pure.dash .
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So Iโ€™m on the hunt for some more trendy shorts, hats, singlets and outfits for little boo for spring summer! โ˜€๏ธ
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Tag your favorite brands for boys below!
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#pregnancy #fourthtrimester #babymama #instamum  #babygram #fitmum #progressphoto #fitspo #mumlife #babyboy #like #blogger #mumsofig #firsttimemum #babyfever #babystagram #babystyle #babyfashion #babystyle #babymodel #babycute #cute #babyspam #mum #mumblogger #mummasboy #babyswag #swag #style #selfie
Grey vibes ๐Ÿ‘ผ๐Ÿผ . . I think Xavien loves his shorties! Bless him , they have little ears on them ๐Ÿ˜ @seedheritage . . Of course heโ€™s matching his mumma ๐Ÿ‘Œ๐Ÿผ Iโ€™m loving @aimn.oceania tights! I got these from @pure.dash . . So Iโ€™m on the hunt for some more trendy shorts, hats, singlets and outfits for little boo for spring summer! โ˜€๏ธ . . Tag your favorite brands for boys below! . . . . . . . #pregnancy  #fourthtrimester  #babymama  #instamum  #babygram  #fitmum  #progressphoto  #fitspo  #mumlife  #babyboy  #like  #blogger  #mumsofig  #firsttimemum  #babyfever  #babystagram  #babystyle  #babyfashion  #babystyle  #babymodel  #babycute  #cute  #babyspam  #mum  #mumblogger  #mummasboy  #babyswag  #swag  #style  #selfie 
When it rains in Spain, it sooo doesn't mainly stick to the Plains ๐Ÿ˜ฃ
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It took me all of five minutes, before I gave up on trying to evade the puddles
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For one, because the streets had become one big old paddle puddle, and for two, because I was already soaked through and through (despite the umbrella), so wading through and evading really didn't differ all that much!
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Besides, taking my coordination and clumsiness into account, I'm probably better off going in a straight line, rather that acrobatricking my way from A to B.. ๐Ÿ™ˆ๐Ÿ™ˆ
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Today, you win, Mr Rain
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In the end, I just had fun with it, put the kids in their wellies, and let them splash about to their heart's content ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘
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Make it Work, Instafam! Just have fun with it
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#rainyday #soakedtothebone #downpour #theraininspain #grrr #makeitwork #keepitfun #worklifebalance #momlifebalance #restandrelaxation #bbgmums #bbgcommunity #splashingabout
When it rains in Spain, it sooo doesn't mainly stick to the Plains ๐Ÿ˜ฃ . It took me all of five minutes, before I gave up on trying to evade the puddles . For one, because the streets had become one big old paddle puddle, and for two, because I was already soaked through and through (despite the umbrella), so wading through and evading really didn't differ all that much! . Besides, taking my coordination and clumsiness into account, I'm probably better off going in a straight line, rather that acrobatricking my way from A to B.. ๐Ÿ™ˆ๐Ÿ™ˆ . Today, you win, Mr Rain . In the end, I just had fun with it, put the kids in their wellies, and let them splash about to their heart's content ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘ . Make it Work, Instafam! Just have fun with it . #rainyday  #soakedtothebone  #downpour  #theraininspain  #grrr  #makeitwork  #keepitfun  #worklifebalance  #momlifebalance  #restandrelaxation  #bbgmums  #bbgcommunity  #splashingabout 
Delilah dinner that I prepped last night. Under that red pile are sliced aubergines coated in crushed almonds and parsley. The red splodge is cherry tomatoes and peppers that I softened in a little boiling water and it's served with quinoa and spinach. This literally took mins to prep and 5 mins to get ready tonight. So yummy! 
#cleaneating #cleanliving #vegetarian #vegetarianfood #fitness #fitfood #fitnessmotivation #fitnessgirl #fitnesslife #fitfam #bbgcommunity #bbgmums #s2bm
Delilah dinner that I prepped last night. Under that red pile are sliced aubergines coated in crushed almonds and parsley. The red splodge is cherry tomatoes and peppers that I softened in a little boiling water and it's served with quinoa and spinach. This literally took mins to prep and 5 mins to get ready tonight. So yummy! #cleaneating  #cleanliving  #vegetarian  #vegetarianfood  #fitness  #fitfood  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitfam  #bbgcommunity  #bbgmums  #s2bm 
Evening all! 
Things have been super crazy round here recently and my workouts have taken a back seat, luckily hard work doesn't just vanish over night.
So we've been visiting all our local schools ready to submit our applications for Madison to start school next year ๐Ÿ˜ณ yes I'm terrified and I can't believe she's old enough to start school!! We've also been dealing with something that doesn't usually feature amongst the glamorous little squares on insta... omg I can't believe I'm gonna say it... nits!! Yes I have been de-nitting everyone ๐Ÿ˜ฑ yep #keepingitreal RN!! I think we've got them all so all good. 
So just a brief yoga session tonight whilst paul is out again. I'm thinking about restarting bbg again soon as I've had a little break but am now craving some higher intensity workouts back in my life, and as I'm slightly restricted with getting out again it seems like the perfect thing to jump back into. Oh decisions decisions ๐Ÿค”๐Ÿ˜‰
#mumlife #momlife #yoga #yogamum #yogamom #yogafun #yogafit #yogaeveryday #yogaeverydamnday #lizardpose #bbg #bbgmoms #bbgmums #bbggirl #bbggirls #bbgcommunity #bbgover30 #kaylasarmy #kaylaitsines #kayla_itsines #fitnessblogger #fitspo #fitmum #fitmom #fitfluential #fitfam
Evening all! Things have been super crazy round here recently and my workouts have taken a back seat, luckily hard work doesn't just vanish over night. So we've been visiting all our local schools ready to submit our applications for Madison to start school next year ๐Ÿ˜ณ yes I'm terrified and I can't believe she's old enough to start school!! We've also been dealing with something that doesn't usually feature amongst the glamorous little squares on insta... omg I can't believe I'm gonna say it... nits!! Yes I have been de-nitting everyone ๐Ÿ˜ฑ yep #keepingitreal  RN!! I think we've got them all so all good. So just a brief yoga session tonight whilst paul is out again. I'm thinking about restarting bbg again soon as I've had a little break but am now craving some higher intensity workouts back in my life, and as I'm slightly restricted with getting out again it seems like the perfect thing to jump back into. Oh decisions decisions ๐Ÿค”๐Ÿ˜‰ #mumlife  #momlife  #yoga  #yogamum  #yogamom  #yogafun  #yogafit  #yogaeveryday  #yogaeverydamnday  #lizardpose  #bbg  #bbgmoms  #bbgmums  #bbggirl  #bbggirls  #bbgcommunity  #bbgover30  #kaylasarmy  #kaylaitsines  #kayla_itsines  #fitnessblogger  #fitspo  #fitmum  #fitmom  #fitfluential  #fitfam 
I am very sweaty this morning ๐Ÿ˜€ probably because I did 4 x 7min workouts ๐Ÿ˜‰ when i have finished this challenge the plan is to start bbgworkouts again #kaylasitsines #bbgworkouts and this time i am not going to injure myself ๐Ÿ˜ƒ thats the plan anyways.  HAPPY friday everyone ๐Ÿ˜™๐Ÿ˜™ #7minworkout #7minworkoutapp #exercisingathome #exercise #fitmum #fitmums #bbgmum #bbgmums #bbgcommunity #sweatyselfie
BIG SALE ONLINE! (As a thanks to our 8000th customer!) lots of items discounted! Some very low in stock! Have a great evening all! Discounts end tonight! Some items only ยฃ7.99!!
BIG SALE ONLINE! (As a thanks to our 8000th customer!) lots of items discounted! Some very low in stock! Have a great evening all! Discounts end tonight! Some items only ยฃ7.99!!
A W W W W W W W
Have you tried our amazing VEGAN-BLEND? It's filled with lots of healthy goodness... Dairy-FREE, Gluten-FREE-- Plus it's Fortified with Digestive Enzymes plus a vital Mineral + Vitamin Complex! Check our BLOG now!
A W W W W W W W Have you tried our amazing VEGAN-BLEND? It's filled with lots of healthy goodness... Dairy-FREE, Gluten-FREE-- Plus it's Fortified with Digestive Enzymes plus a vital Mineral + Vitamin Complex! Check our BLOG now!
Drank my Mommy go-go juice pre-work, mixed up my delicious electrolytes and now itโ€™s time to press play on my lower body workout video during my lunch break ๐Ÿ’ช๐Ÿผ Perks of working from home ๐Ÿ˜ฌ Praying this makes me feel better and that this morning sickness and pregnancy exhaustion lightens up ๐Ÿ™๐Ÿผ
Drank my Mommy go-go juice pre-work, mixed up my delicious electrolytes and now itโ€™s time to press play on my lower body workout video during my lunch break ๐Ÿ’ช๐Ÿผ Perks of working from home ๐Ÿ˜ฌ Praying this makes me feel better and that this morning sickness and pregnancy exhaustion lightens up ๐Ÿ™๐Ÿผ
From a yearly $20 Target gift card and if I was very lucky a "thank you" ๐Ÿ˜‚ to an all inclusive stay at Dominican Republic and constant recognition for helping others. From being unappreciated and over worked to endless possibilities. .
When I left my job people bluntly expressed their disapproval. Said it was a high reach. Or how stressed I must feel to not have a job. I got so much hate for wanting to do more and "quitting a good job" Or tell me " so you think you can do it?" With a negative tone. ๐Ÿ˜ This from people I thought to be friends. .
First off being a Stay at Home Mom IS a JOB...try it sometime and tell me how it easy it is ๐Ÿค”๐Ÿคฃ Second of all I do have a job...actually it's my own business. One where I'm my own boss, create my own schedule, spend time with my kids, work from my couch, take necessary sick days without listening to others tell me how I'm inconveniencing them for being sick, where growth is endless and I get to earn an all inclusive trip! .
This was at Punta Cana earlier this year where our company rewarded us for our hard work. And we have already earned our trip next year to Riviera Maya! ๐Ÿ™Œ๐Ÿ’–
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No this isn't a scheme, not here to trick anyone or pretend this doesn't take work. It takes work and dedication. You have to not only help others but help yourself first. You have to commit and hustle. But if I can do it so can you! .
If you're done and tired of being done and tired lets chat. How can I help you achieve your health, fitness or career goals? But you have to be ready to work.
From a yearly $20 Target gift card and if I was very lucky a "thank you" ๐Ÿ˜‚ to an all inclusive stay at Dominican Republic and constant recognition for helping others. From being unappreciated and over worked to endless possibilities. . When I left my job people bluntly expressed their disapproval. Said it was a high reach. Or how stressed I must feel to not have a job. I got so much hate for wanting to do more and "quitting a good job" Or tell me " so you think you can do it?" With a negative tone. ๐Ÿ˜ This from people I thought to be friends. . First off being a Stay at Home Mom IS a JOB...try it sometime and tell me how it easy it is ๐Ÿค”๐Ÿคฃ Second of all I do have a job...actually it's my own business. One where I'm my own boss, create my own schedule, spend time with my kids, work from my couch, take necessary sick days without listening to others tell me how I'm inconveniencing them for being sick, where growth is endless and I get to earn an all inclusive trip! . This was at Punta Cana earlier this year where our company rewarded us for our hard work. And we have already earned our trip next year to Riviera Maya! ๐Ÿ™Œ๐Ÿ’– . No this isn't a scheme, not here to trick anyone or pretend this doesn't take work. It takes work and dedication. You have to not only help others but help yourself first. You have to commit and hustle. But if I can do it so can you! . If you're done and tired of being done and tired lets chat. How can I help you achieve your health, fitness or career goals? But you have to be ready to work.
YASSSSSS!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’Žโœจ Seriously couldnโ€™t have said it better than @amberdodzweit here.  We may not always love the hand weโ€™re dealt in life. No matter what circumstances you find yourself in, remember- how theyโ€™re handled today determine what youโ€™re entrusted with tomorrow. #insidejob .
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#qotd #resistancetraining #focus #diamond #keepshining #shapeyourfuture #future
YASSSSSS!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’Žโœจ Seriously couldnโ€™t have said it better than @amberdodzweit here. We may not always love the hand weโ€™re dealt in life. No matter what circumstances you find yourself in, remember- how theyโ€™re handled today determine what youโ€™re entrusted with tomorrow. #insidejob  . . #qotd  #resistancetraining  #focus  #diamond  #keepshining  #shapeyourfuture  #future 
Week 3 Arms and abs โœ…
I really struggle through the first round as its all arms and is my absolute weakest area. I actually look forward to the second round to give them a bit of a break ๐Ÿ˜‚ The top picture is of me attempting to do a push-up without modification but I just end up collapsing on the ground when I try to push back up. My form is still off and I seem to stick my butt into the air for some reason so I will have to keep to the modification for a little while yet! Its going to be the best achievement when I manage to do them though and I will! Iโ€™m making it a goal! Hope everyone else is powering through ๐Ÿ’•
Week 3 Arms and abs โœ… I really struggle through the first round as its all arms and is my absolute weakest area. I actually look forward to the second round to give them a bit of a break ๐Ÿ˜‚ The top picture is of me attempting to do a push-up without modification but I just end up collapsing on the ground when I try to push back up. My form is still off and I seem to stick my butt into the air for some reason so I will have to keep to the modification for a little while yet! Its going to be the best achievement when I manage to do them though and I will! Iโ€™m making it a goal! Hope everyone else is powering through ๐Ÿ’•
Well.. at least enough steps, althaugh without a really "aktiv" phase. 
We were again outside and my little girl was walking the whole route too. #bbg #bbg1 #bbgfam #bbgmums #bbggirls #bbgfamily #bbgprogress #bbgover30 #liss #sweatwithkayla #kaylasarmy #kaylaitsines #outside #stepbystep #steps #hope
Little bonus for #StripDownAsanas3 ๐Ÿ˜„ Was little hesitant to post this one, but what the heck ๐Ÿ’ Earlier today on my way to school a guy pretended to know me and proceeded to ask where I was from. When I asked why it mattered, he walked off. Even though he was rather polite, it made me feel really uncomfortable. Past summer a guy I walked past called after me saying he appreciated my choice to wear that dress that day. I smiled and it brightened my day ๐ŸŒž There's a difference between complimenting and catcalling. Between looking and staring. Between asking questions and testing boundaries. It's sad I tend to assume the worst... One thing is always certain. No matter the situation, no always means no ๐Ÿ™
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#yoga #vishvamitrasana #workinprogress #metoo #choosehappy #selflove #beagoddess #glimmergang #yogajourney #flexible #daretobare #bareskin #bodypositive #strong #bbgmums #bbgmoms #poppilates #fitgirl #inkedgirl #thoughts #nomeansno #stripdownasanas #NYGyoga #practiceandalliscoming
Little bonus for #StripDownAsanas3  ๐Ÿ˜„ Was little hesitant to post this one, but what the heck ๐Ÿ’ Earlier today on my way to school a guy pretended to know me and proceeded to ask where I was from. When I asked why it mattered, he walked off. Even though he was rather polite, it made me feel really uncomfortable. Past summer a guy I walked past called after me saying he appreciated my choice to wear that dress that day. I smiled and it brightened my day ๐ŸŒž There's a difference between complimenting and catcalling. Between looking and staring. Between asking questions and testing boundaries. It's sad I tend to assume the worst... One thing is always certain. No matter the situation, no always means no ๐Ÿ™ . . . #yoga  #vishvamitrasana  #workinprogress  #metoo  #choosehappy  #selflove  #beagoddess  #glimmergang  #yogajourney  #flexible  #daretobare  #bareskin  #bodypositive  #strong  #bbgmums  #bbgmoms  #poppilates  #fitgirl  #inkedgirl  #thoughts  #nomeansno  #stripdownasanas  #NYGyoga  #practiceandalliscoming 
Leg day is by far my favourite. But back day comes close too. Today should have been LISS day but I went to the gym and did a back session instead because I loooove seeing those baby muscles popping up. ๐Ÿ˜๐Ÿ’ช๐Ÿป #weights #weightstraining #fitfam #fitnessjourney #bbg #bbgcommunity #bbgmums #bbgmoms #veganfit #vegantraining
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž๐Ÿž
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#homemade #babyfriendlyrecipes #barefeetandburpeesfoodie #fitgirls #foodie #fitfam #fitdutchies #toddlermom #bbg #tui #bbgmoms #bbgmums #breakfast #momblogger #momlife #blogger #foodblogger #vegetarian #fitmama #fitmom  #fitgirlcode  #yogamom
AxลŸamฤฑnฤฑz Xeyir ฦzizler ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#mysweatlifeย #happymonday#motivationmondayย #adanola#getoutandsweatย #bbg#sweatwithkaylaย #bbgbabes#bbgcommunityย #bbgsisters#bbggirlsย #bbgmomsย #bbgmums#bbgfamย #fitย #fitnessย #fitfamย #fitspo#fitchickย #fitmomย #fitlife#thesweatlifeย #workoutย #jump#happyย #fitnessaddictย #fitspo
Taking advantage of this beautiful 80 degree weather, and having lunch in the dog park today. ๐Ÿ˜Ž๐Ÿโ˜€๏ธ
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- Salad: organic mixed greens, radishes, carrots, orange peppers, corn, hard boiled egg, 4oz chicken, tahini goddess dressing. ๐Ÿฅ—๐Ÿฅš๐Ÿฅ•๐ŸŒฝ
- Fruit: oranges, grapes, raspberries, blueberries, strawberries. ๐Ÿ‡๐Ÿ“๐ŸŠ
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#salad #lunchtime #lunch #healthyfood #healthyrecipes #healthylifestyle #cleaneating #youarewhatyoueat #organic #vegetables #bbg #bbgmoms #bbgmums #bbgsisters #bbgfood #kaylaitsines #kaylasarmy #thekaylamovement #fitness #fitmom #fitspo #takecareofyourbody
Taking advantage of this beautiful 80 degree weather, and having lunch in the dog park today. ๐Ÿ˜Ž๐Ÿโ˜€๏ธ .............................................................. - Salad: organic mixed greens, radishes, carrots, orange peppers, corn, hard boiled egg, 4oz chicken, tahini goddess dressing. ๐Ÿฅ—๐Ÿฅš๐Ÿฅ•๐ŸŒฝ - Fruit: oranges, grapes, raspberries, blueberries, strawberries. ๐Ÿ‡๐Ÿ“๐ŸŠ .............................................................. #salad  #lunchtime  #lunch  #healthyfood  #healthyrecipes  #healthylifestyle  #cleaneating  #youarewhatyoueat  #organic  #vegetables  #bbg  #bbgmoms  #bbgmums  #bbgsisters  #bbgfood  #kaylaitsines  #kaylasarmy  #thekaylamovement  #fitness  #fitmom  #fitspo  #takecareofyourbody 
Quick dinner tonight before HIIT class, would have been too late to cook an eat after so tried to have something not too heavy before small jacket potato with tuna and lighter than light mayo (0.5 syns per tbsp) with salad (didn't eat all the potato gave some to Aiden ๐Ÿ‘ถ๐Ÿผ afraid I would get a stitch in HIIT if I ate too much ๐Ÿ™ˆ).
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So much salad today I just love the salad ๐Ÿฅ—๐Ÿ˜†.
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#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog
Quick dinner tonight before HIIT class, would have been too late to cook an eat after so tried to have something not too heavy before small jacket potato with tuna and lighter than light mayo (0.5 syns per tbsp) with salad (didn't eat all the potato gave some to Aiden ๐Ÿ‘ถ๐Ÿผ afraid I would get a stitch in HIIT if I ate too much ๐Ÿ™ˆ). . . So much salad today I just love the salad ๐Ÿฅ—๐Ÿ˜†. . . #sw  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #swblog  #slimmingworldjourney  #healthyfood  #fitfood  #fitfam  #ukfitfam  #girlsthatlift  #bbg  #bbggirls  #bbgmoms  #bbgmums  #iifym  #leanin15  #lean  #weightloss  #weightlossjourney  #fitmums  #mumlife  #nutrition  #nourishing  #foodblog  #swblog 
I did her last 8 week challenge, anyone want in on her next one?! Starts Monday! Friends make it easier to stick to it ๐Ÿ‘ฏ

#Repost @fitnesscarli (@get_repost)
ใƒปใƒปใƒป
To enter:โ€จ1. Purchase 14 day meal plan (link in bio) โ€จ2. Join the facebook group: fitness carli 8 week meal plan challenge โ€จ3. Take a before picture with a paper reading "fitness carli challenge week 1" $500 $200 $100 $50 prizes

Challenge starts Monday! (Don't worry thanksgiving is a freebie ๐Ÿ˜œ)
I did her last 8 week challenge, anyone want in on her next one?! Starts Monday! Friends make it easier to stick to it ๐Ÿ‘ฏ #Repost  @fitnesscarli (@get_repost) ใƒปใƒปใƒป To enter:โ€จ1. Purchase 14 day meal plan (link in bio) โ€จ2. Join the facebook group: fitness carli 8 week meal plan challenge โ€จ3. Take a before picture with a paper reading "fitness carli challenge week 1" $500 $200 $100 $50 prizes Challenge starts Monday! (Don't worry thanksgiving is a freebie ๐Ÿ˜œ)
We love fall family walks! Getting outside while we still can before the MN winter comes! ๐Ÿ๐Ÿƒ๐Ÿ‚
We love fall family walks! Getting outside while we still can before the MN winter comes! ๐Ÿ๐Ÿƒ๐Ÿ‚
So BBG week 7 has been....interesting. Job interviews, personal drama (what's new ๐Ÿ™„), eye infections: the sweaty selfies show how weird this still looks ๐Ÿ˜‚), two long days at work all equals the fact that week 7 has only just started for me!! So got a body and mind workout in and then did legs after. Hoping to do the same tomorrow and Saturday to be on track to start week 8 Sunday as planned. Well...that's the plan anyway. ๐Ÿ‘๐Ÿป still taking it semi easy with my back too but it's definitely getting there. #bbg #bbguk #bbgmums #bbgmumsover30 #bbgweek7
So BBG week 7 has been....interesting. Job interviews, personal drama (what's new ๐Ÿ™„), eye infections: the sweaty selfies show how weird this still looks ๐Ÿ˜‚), two long days at work all equals the fact that week 7 has only just started for me!! So got a body and mind workout in and then did legs after. Hoping to do the same tomorrow and Saturday to be on track to start week 8 Sunday as planned. Well...that's the plan anyway. ๐Ÿ‘๐Ÿป still taking it semi easy with my back too but it's definitely getting there. #bbg  #bbguk  #bbgmums  #bbgmumsover30  #bbgweek7 
Always ๐Ÿ’ฏ
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Always ๐Ÿ’ฏ . . . .
I am the voice 
I will lead, not follow 
I will create, not destroy
I will believe,not doubt
It's time to step up. ๐Ÿ–คโœจ
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Stepping up includes what you speak to yourself and how you treat yourself. You are enough. ๐Ÿ™Œ๐Ÿผ You are more than your circumstances or your past and you donโ€™t have to be ashamed.  Scrolling through some #metooย  posts in my busy week, reading some heart breaking stories of brave women who have been subject to sexual harassment, assault, dv.  Shaking my head thinking โ€œme too girl, me tooโ€. Iโ€™m over here, October already being an emotional month for me as a survivor of extreme DV in a past marriage using it to start an organization to free other women to break chains, but being reminded of the circumstances that have shaped the woman I am today. In 7th grade on an island beach in Papua as a missionary kid, I was sexually  assaulted and dragged into the bushes-details Iโ€™ll spare...luckily my dorm parents had a daughter who had been attacked in their living room on our island and helped me heal through it lovingly even encouraging me to talk about it.  Throughout my life from then even till now, I can think with gut wrenching sorrow about too many instances that I either would love wished away or that caused shame and still bring great sorrow-but have also been used to strengthen me and help other women along the way. No, itโ€™s not ok. Saying NO is ok. Putting it under the rug is not ok.  Raising awareness and bringing this darkness to light is right. Here I am now, raising 2 young girls and all I want is to show them what it means to be a strong woman of valor, courage, strength and dignity. To train them what it looks like for a woman-anyone, to be treated the way sheโ€™s meant to be. To use what happened  to build upon, to grow and help others, to be a chain breakerโ›“, a voice.  To rise up. What it should never be is a secret. ๐Ÿ— I'm grateful for healing, for waking up today. I'm grateful for all of you.  I'm grateful for my sweet kids and the things in life that have made me me. || Be the voice. Say NO. Show respect. So that so many, including our future generations donโ€™t have to say #metoo ๐Ÿ–ค
I am the voice I will lead, not follow I will create, not destroy I will believe,not doubt It's time to step up. ๐Ÿ–คโœจ ------------------------------------------ Stepping up includes what you speak to yourself and how you treat yourself. You are enough. ๐Ÿ™Œ๐Ÿผ You are more than your circumstances or your past and you donโ€™t have to be ashamed. Scrolling through some #metoo ย  posts in my busy week, reading some heart breaking stories of brave women who have been subject to sexual harassment, assault, dv. Shaking my head thinking โ€œme too girl, me tooโ€. Iโ€™m over here, October already being an emotional month for me as a survivor of extreme DV in a past marriage using it to start an organization to free other women to break chains, but being reminded of the circumstances that have shaped the woman I am today. In 7th grade on an island beach in Papua as a missionary kid, I was sexually assaulted and dragged into the bushes-details Iโ€™ll spare...luckily my dorm parents had a daughter who had been attacked in their living room on our island and helped me heal through it lovingly even encouraging me to talk about it. Throughout my life from then even till now, I can think with gut wrenching sorrow about too many instances that I either would love wished away or that caused shame and still bring great sorrow-but have also been used to strengthen me and help other women along the way. No, itโ€™s not ok. Saying NO is ok. Putting it under the rug is not ok. Raising awareness and bringing this darkness to light is right. Here I am now, raising 2 young girls and all I want is to show them what it means to be a strong woman of valor, courage, strength and dignity. To train them what it looks like for a woman-anyone, to be treated the way sheโ€™s meant to be. To use what happened to build upon, to grow and help others, to be a chain breakerโ›“, a voice. To rise up. What it should never be is a secret. ๐Ÿ— I'm grateful for healing, for waking up today. I'm grateful for all of you. I'm grateful for my sweet kids and the things in life that have made me me. || Be the voice. Say NO. Show respect. So that so many, including our future generations donโ€™t have to say #metoo  ๐Ÿ–ค
HIIT workout - 30 seconds on 30 seconds rest for 15 minutes
HIIT workout - 30 seconds on 30 seconds rest for 15 minutes
Well, we've had some fun eating all those things we couldn't have on #whole30 and now it's back to that clean(er) eating life. Love an @rxbar for breakfast. #bbg #bbgsf #bbgmumsover30  #bbgmomsover30 #bbgsisters #kaylasarmy #bbgmoms #bbgmums  #kaylaitsines #bbgcommunity #fitfam #fitmom #fitness #food #nutrition #healthyeating #whole30 #whole30mom #yum #whole30food #sweat #sweatwithkayla #whole30alum #paleo
Hiiiiii !!!! ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ .
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So today during my #liss jog ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ, I had the entire trail to ma self! ๐Ÿ™Œ๐Ÿผ no awkward moments of "do I say hi or not? Do I smile? " to each person walking by ๐Ÿ˜‚ if you've met me in person, you know I have this AMAZING ability to make any social situation awkward ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ .
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I should say I WAS alone until I saw a GIANT coyote-wolf hybrid thing ๐Ÿบ ๐Ÿ˜ณ๐Ÿ™€ we made eye contact and I talked to the coyote with my eyes - I said "ain't no coyote gonna take me down, TURN AROUND AND WALK YO SELF BACK INTO THE WOODS" .. and guess what? He understood my message and walked back into the woods! That pretty much makes me a coyote whisperer ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’๐Ÿป .
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In other news, I'll be finding a new trail to run ๐Ÿ˜‚ ๐Ÿšซ๐Ÿบ
Hiiiiii !!!! ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘‹๐Ÿฝ . . So today during my #liss  jog ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ, I had the entire trail to ma self! ๐Ÿ™Œ๐Ÿผ no awkward moments of "do I say hi or not? Do I smile? " to each person walking by ๐Ÿ˜‚ if you've met me in person, you know I have this AMAZING ability to make any social situation awkward ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ . . I should say I WAS alone until I saw a GIANT coyote-wolf hybrid thing ๐Ÿบ ๐Ÿ˜ณ๐Ÿ™€ we made eye contact and I talked to the coyote with my eyes - I said "ain't no coyote gonna take me down, TURN AROUND AND WALK YO SELF BACK INTO THE WOODS" .. and guess what? He understood my message and walked back into the woods! That pretty much makes me a coyote whisperer ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’๐Ÿป . . In other news, I'll be finding a new trail to run ๐Ÿ˜‚ ๐Ÿšซ๐Ÿบ
#ThrowbackThursday to our first vacation as a family of 6! The beach has always been my favorite, and my love for it has only grown as a Mama. My boys will play in the sand, I can squeeze in a workout with a beautiful view, and sometimes I can even lay down for a minute! ๐Ÿ™Š๐Ÿ˜‰๐ŸŒŠโค๏ธ
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@bwmcfitness #BWMCfitness #FindingtheAthleteInEveryParent
#ThrowbackThursday  to our first vacation as a family of 6! The beach has always been my favorite, and my love for it has only grown as a Mama. My boys will play in the sand, I can squeeze in a workout with a beautiful view, and sometimes I can even lay down for a minute! ๐Ÿ™Š๐Ÿ˜‰๐ŸŒŠโค๏ธ . @bwmcfitness #BWMCfitness  #FindingtheAthleteInEveryParent 
Today's #throwbackthursday is dedicated to my biggest panda
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Who is one year "bigger" again today ๐ŸŽˆ
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Although I don't want to turn back the hands of time, as I am loving (almost) every minute of his journey in time, I do feel it's going waaaaay too fast!
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Slow down, just a little bit, okay.. give your old mama some time to baby you a little bit longer ๐Ÿ˜˜
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Happy Being Alive Day, Instafam!! You are a joy to someone, please remember that, always
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#birthdayboy #soppygram #momfeels #timeflies #๐ŸŽ‚ #oneworld #onelove #celebratelife #lifesjourney #momlife #bbgmums #bbgcommunity #makeitcount #keepitfun #family #pandapower #็”Ÿๆ—ฅ #์ƒ์ผ #erisereenjarig #tbt #clowntime #neveradullmoment
Today's #throwbackthursday  is dedicated to my biggest panda . Who is one year "bigger" again today ๐ŸŽˆ . Although I don't want to turn back the hands of time, as I am loving (almost) every minute of his journey in time, I do feel it's going waaaaay too fast! . Slow down, just a little bit, okay.. give your old mama some time to baby you a little bit longer ๐Ÿ˜˜ . Happy Being Alive Day, Instafam!! You are a joy to someone, please remember that, always . #birthdayboy  #soppygram  #momfeels  #timeflies  #๐ŸŽ‚ #oneworld  #onelove  #celebratelife  #lifesjourney  #momlife  #bbgmums  #bbgcommunity  #makeitcount  #keepitfun  #family  #pandapower  #็”Ÿๆ—ฅ  #์ƒ์ผ  #erisereenjarig  #tbt  #clowntime  #neveradullmoment 
All the colors of the rainbow... on my most beautiful canvas xx ๐ŸŽจ .
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#cute #babies #baby #mylove #aussiechildmodels #childofig #babyblogger #instababy #daughter #mummy #mygirl #photooftheday #infant #mybaby #fashionbaby #babymodel #mother #motherhood #motherslove #childreningram #justbaby #huggiesau @mimakids @just.baby #bbgmums @cute.angels #blogger @cute.bebee @fashion_and_babies @cutekidzzz_  @bonsaist @babyylannd  @children_in_gram @bettinamanagement @mano_bacham
All the colors of the rainbow... on my most beautiful canvas xx ๐ŸŽจ . . . . . #cute  #babies  #baby  #mylove  #aussiechildmodels  #childofig  #babyblogger  #instababy  #daughter  #mummy  #mygirl  #photooftheday  #infant  #mybaby  #fashionbaby  #babymodel  #mother  #motherhood  #motherslove  #childreningram  #justbaby  #huggiesau  @mimakids @just.baby #bbgmums  @cute.angels #blogger  @cute.bebee @fashion_and_babies @cutekidzzz_ @bonsaist @babyylannd @children_in_gram @bettinamanagement @mano_bacham
I remember my first trip to my OB/GYN after having a positive pregnancy test. I was so excited to be pregnant, and I felt ready for this journey to begin. I also remember my doctor looking me straight in the eyes to tell me that 1 in 4 pregnancies end in miscarriage. My excitement quickly turned to fear over this startling and blunt statistic.
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I was blessed to experience 3 pregnancies that gave me 3 amazing boys. My fourth pregnancy became that 1 in 4 statistic. At seven weeks pregnant I had a miscarriage. Although I had a wonderful family already, it didnโ€™t change the pain of that loss, even the loss of something only the size of a blueberry--my Baby Blue.
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It left me with many questions. Would I be able to have another successful pregnancy? Did I do something wrong this time around? Was my 3rd baby, my last?
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I was blessed again with a 5th pregnancy that brought me my 4th son, a rainbow baby, that like the rest of my boys I couldnโ€™t imagine life without. Yet I realize if my 4th pregnancy had not ended in loss, my rainbow baby would not be here today. These thoughts can be too much to bear at times, but this experience taught me to trust the timing in my life. I believe everything happens for a reason, even when I cannot understand it.
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October is pregnancy and infant loss awareness month. Baby Blue, although I never cradled you in my arms, you will forever be in my heart.๐Ÿ’™
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#BWMCfitness #pregnancyandinfantlossawareness
I remember my first trip to my OB/GYN after having a positive pregnancy test. I was so excited to be pregnant, and I felt ready for this journey to begin. I also remember my doctor looking me straight in the eyes to tell me that 1 in 4 pregnancies end in miscarriage. My excitement quickly turned to fear over this startling and blunt statistic. . I was blessed to experience 3 pregnancies that gave me 3 amazing boys. My fourth pregnancy became that 1 in 4 statistic. At seven weeks pregnant I had a miscarriage. Although I had a wonderful family already, it didnโ€™t change the pain of that loss, even the loss of something only the size of a blueberry--my Baby Blue. . It left me with many questions. Would I be able to have another successful pregnancy? Did I do something wrong this time around? Was my 3rd baby, my last? . I was blessed again with a 5th pregnancy that brought me my 4th son, a rainbow baby, that like the rest of my boys I couldnโ€™t imagine life without. Yet I realize if my 4th pregnancy had not ended in loss, my rainbow baby would not be here today. These thoughts can be too much to bear at times, but this experience taught me to trust the timing in my life. I believe everything happens for a reason, even when I cannot understand it. . October is pregnancy and infant loss awareness month. Baby Blue, although I never cradled you in my arms, you will forever be in my heart.๐Ÿ’™ . #BWMCfitness  #pregnancyandinfantlossawareness 
#sweatyselfie vs ready for work selfie. Second #LISS completed before work this morning ๐Ÿƒ๐Ÿผโ€โ™€๏ธโœ”๏ธNot only do I feel that exercising makes me a better person/wife/mother, I feel it also helps me be more awake and alert. Here's to another day ๐ŸŽ‰ #crookedeyebrows #bbg #bbgweek1 #again #bbgover30 #bbgmoms #bbgmums #sweatwithkayla
โ€”Never Quitโ€”
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If you stumble, get back up.
What happened yesterday no longer matters.
Todayโ€™s another day
So get back on track 
And move closer
To your dreams and goals.
You CAN do it๐Ÿ’ช๐Ÿผ
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#bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #squats #girlswholift #quads
โ€”Never Quitโ€” โ€ข If you stumble, get back up. What happened yesterday no longer matters. Todayโ€™s another day So get back on track And move closer To your dreams and goals. You CAN do it๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข #bbg  #bbgmums  #weightlifting  #womensbest  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #squats  #girlswholift  #quads 
Fav quick dinner! Took 10 mins from start to table, enjoyed by the whole fam. @jshealth Thai style Cauli Fried Rice ๐Ÿ‘Œ#dinnertime #livingthehealthylife #jshealthgirls #cauliflowerrice #lovemyfood #bbgmums #healthyfamily #healthyfood #healthyeating
Lunch today - still living off the Thai turkey burgers ๐Ÿ˜‚ last ones today with some salad and sweet chilli sauce (1.5 syns per tbsp) .
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Just realised I've accidentally been doing SP today without meaning to ๐Ÿ˜†.
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#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog
Lunch today - still living off the Thai turkey burgers ๐Ÿ˜‚ last ones today with some salad and sweet chilli sauce (1.5 syns per tbsp) . . Just realised I've accidentally been doing SP today without meaning to ๐Ÿ˜†. . . #sw  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #swblog  #slimmingworldjourney  #healthyfood  #fitfood  #fitfam  #ukfitfam  #girlsthatlift  #bbg  #bbggirls  #bbgmoms  #bbgmums  #iifym  #leanin15  #lean  #weightloss  #weightlossjourney  #fitmums  #mumlife  #nutrition  #nourishing  #foodblog  #swblog 
Breakfast this morning (shared with Aiden ๐Ÿ‘ถ๐Ÿผ) scrambled eggs and smoked salmon with mixed lettuce leaves ๐Ÿƒ.
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#sw #slimmingworld #slimmingworlduk #slimmingworldmums #swblog #slimmingworldjourney #healthyfood #fitfood #fitfam #ukfitfam #girlsthatlift #bbg #bbggirls #bbgmoms #bbgmums #iifym #leanin15 #lean #weightloss #weightlossjourney #fitmums #mumlife #nutrition #nourishing #foodblog #swblog
Where are all my U.K. friends at?!! TODAY is the day ๐Ÿ™Œ๐Ÿป I couldn't be more excited to launch my health and fitness business into the UK ๐Ÿ‡ฌ๐Ÿ‡ง Being able to help more people reach their health and fitness goals virtually AND help others grow at home businesses to provide more financial freedom for their families is such a blessing. There is so much opportunity that lies ahead!! Starting today, you can join my team and be apart of a life-changing movement of bringing health and wellness into homes in the US, UK and Canada. To learn more about Beachbody and the launch into the U.K., click the link in my bio ๐Ÿ‘†๐Ÿปand then shoot me a message so we can chat! .
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#stayathomemum #ukmoms #ukfitblogger #ukphotographer #sahmlife #international #globalexpansion #opportunist #irelandadventures #englandgirl #fitmums #strongwomen #healthyishappy #knackered #doms #bbguk #bbgmums #bbgliss #thirtysomething #countrygirl #100lbsdown #momlifeisthebestlife #momswithcameras #furmom #momswholift #attitudeofgratitude #positivevibes
Where are all my U.K. friends at?!! TODAY is the day ๐Ÿ™Œ๐Ÿป I couldn't be more excited to launch my health and fitness business into the UK ๐Ÿ‡ฌ๐Ÿ‡ง Being able to help more people reach their health and fitness goals virtually AND help others grow at home businesses to provide more financial freedom for their families is such a blessing. There is so much opportunity that lies ahead!! Starting today, you can join my team and be apart of a life-changing movement of bringing health and wellness into homes in the US, UK and Canada. To learn more about Beachbody and the launch into the U.K., click the link in my bio ๐Ÿ‘†๐Ÿปand then shoot me a message so we can chat! . . . . . #stayathomemum  #ukmoms  #ukfitblogger  #ukphotographer  #sahmlife  #international  #globalexpansion  #opportunist  #irelandadventures  #englandgirl  #fitmums  #strongwomen  #healthyishappy  #knackered  #doms  #bbguk  #bbgmums  #bbgliss  #thirtysomething  #countrygirl  #100lbsdown  #momlifeisthebestlife  #momswithcameras  #furmom  #momswholift  #attitudeofgratitude  #positivevibes