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The beach on a gorgeous day with my boys is my favorite place for a @trxtraining workout on the Home2 System! ☀️ Sand castles, snack-size exercise using the new TRX App, and sweet kisses makes for a happy Mama! 🙌🏼🙌🏼 The best part about this Strong and Toned Workout is how effective, fun, and quick it is--just 11 minutes, leaving plenty of time to cool off with a dip in the ocean! 🐚💪🏼🌊
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Checkout the link in my profile and below:
http://bit.ly/TRXApp-BWMCfitness
for a FREE 3-month trial of the TRX App with promo code 8QU5SFSXSJ and be ready to take your workout anywhere! 💗
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#TRX #TRXPartner #BWMCfitness #FindingtheAthleteInEveryParent
The beach on a gorgeous day with my boys is my favorite place for a @trxtraining workout on the Home2 System! ☀️ Sand castles, snack-size exercise using the new TRX App, and sweet kisses makes for a happy Mama! 🙌🏼🙌🏼 The best part about this Strong and Toned Workout is how effective, fun, and quick it is--just 11 minutes, leaving plenty of time to cool off with a dip in the ocean! 🐚💪🏼🌊 . Checkout the link in my profile and below: http://bit.ly/TRXApp-BWMCfitness for a FREE 3-month trial of the TRX App with promo code 8QU5SFSXSJ and be ready to take your workout anywhere! 💗 . #TRX  #TRXPartner  #BWMCfitness  #FindingtheAthleteInEveryParent 
On vacation this Mama will workout for coffee, cuddles, & champagne...it's all about balance! 😉☕️💙🥂
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#BWMCfitness #yesplease #FindingtheAthleteInEveryParent
I don’t need an inspirational quote, I need coffee and tons of extra energy to go Christmas shopping later because this mama haven’t bought one single gift yet! 🤪❤️💕💕. Anyone else in the same 🎁 🎁 situation like me?
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At least the Christmas tree is up - now it only needs some decorations 😅❤️. ⠀
Happy Friday everyone 💕.
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🎶 Rudolf er rød på nesa 🎶 | Norwegian version of rudolph the rednosed reindeer
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I don’t need an inspirational quote, I need coffee and tons of extra energy to go Christmas shopping later because this mama haven’t bought one single gift yet! 🤪❤️💕💕. Anyone else in the same 🎁 🎁 situation like me? ⠀ At least the Christmas tree is up - now it only needs some decorations 😅❤️. ⠀ Happy Friday everyone 💕. ⠀ 🎶 Rudolf er rød på nesa 🎶 | Norwegian version of rudolph the rednosed reindeer ⠀
Isn’t it funny how day to day nothing seems to change, but when you look back everything is different. All the little things you do consistently really do add up to big things. That goes both ways - towards your goals or away from your goals. Happy #flexfriday guys! Keep on flexing!
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❤️Get results & feel good with my 21 Day Bikini Body Bootcamp program! More info on the FitForceFX website. #SweatWithJ #flashbackfriday
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Train. Nourish. Transform.
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#workoutideas
#momfit
 #fitfam #fitmom  #fitnesslife #fitnessmotivation #getfit #fitnessjourney  #fitlife #fitspiration  #fitmommy #strongisthenewskinny
#bbgmoms #bbgmums #homeworkout
 #athomeworkout #homefitness #workoutdaily #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #gettingfitter #livingroomworkout
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 @sixpackfemmes @fitgirlvideos  @home.exercises @girlyexercises  @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou @workouts.daily
Isn’t it funny how day to day nothing seems to change, but when you look back everything is different. All the little things you do consistently really do add up to big things. That goes both ways - towards your goals or away from your goals. Happy #flexfriday  guys! Keep on flexing! . ❤️Get results & feel good with my 21 Day Bikini Body Bootcamp program! More info on the FitForceFX website. #SweatWithJ  #flashbackfriday  . Train. Nourish. Transform. . . . . . . #workoutideas  #momfit  #fitfam  #fitmom  #fitnesslife  #fitnessmotivation  #getfit  #fitnessjourney  #fitlife  #fitspiration  #fitmommy  #strongisthenewskinny  #bbgmoms  #bbgmums  #homeworkout  #athomeworkout  #homefitness  #workoutdaily  #workoutathome  #workoutvideos  #workoutoftheday  #homeworkouts  #gettingfit  #gettingfitter  #livingroomworkout  . @sixpackfemmes @fitgirlvideos @home.exercises @girlyexercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou @workouts.daily
I feel like people don't want to hear this- but if you want to transform your body and change unhealthy habits, it takes more than just a 12 week commitment. Granted, trying to commit from the start to more than just a week at a time can feel daunting - so taking it a day at a time is ok- but you need to be PATIENT and settle in for the long haul
➡️You can't change everything at once- so making little changes (like just starting with walking more and eating out a little less often) can be a good place to start
➡️Celebrate little victories along the way and don't give up. The longer you stick with it, the more knowledge you'll gain about how best to train, how to find a sustainable way to eat, how to minimize evening binges, etc and over time you'll see more and more progress
➡️Progress doesn't always show on the scale- take pictures at least once a month, take measurements, take note of how your clothes are fitting- and celebrate strength and performance improvements
➡️If you aren't seeing progress in any of those areas, that's NOT a reason to bail back into old habits! Use that to as a knowledge base to make necessary adjustments- if you are working on fat loss, and there's been slow to no progress in 2-4 weeks, then you might be eating too much (especially if you are over eating on the weekends) or you might not be moving enough in the day
➡️ If you are underweight and have very little muscle mass, and/or have been dieting a really long time- give your body a diet break or stop dieting altogether (at least for a time if you still have excess fat to lose) and start putting your focus on eating more and increasing your resistance training
➡️You don't have to make large sweeping changes- just small adjustments and often that's all that's needed to get the ball rolling.
I feel like people don't want to hear this- but if you want to transform your body and change unhealthy habits, it takes more than just a 12 week commitment. Granted, trying to commit from the start to more than just a week at a time can feel daunting - so taking it a day at a time is ok- but you need to be PATIENT and settle in for the long haul ➡️You can't change everything at once- so making little changes (like just starting with walking more and eating out a little less often) can be a good place to start ➡️Celebrate little victories along the way and don't give up. The longer you stick with it, the more knowledge you'll gain about how best to train, how to find a sustainable way to eat, how to minimize evening binges, etc and over time you'll see more and more progress ➡️Progress doesn't always show on the scale- take pictures at least once a month, take measurements, take note of how your clothes are fitting- and celebrate strength and performance improvements ➡️If you aren't seeing progress in any of those areas, that's NOT a reason to bail back into old habits! Use that to as a knowledge base to make necessary adjustments- if you are working on fat loss, and there's been slow to no progress in 2-4 weeks, then you might be eating too much (especially if you are over eating on the weekends) or you might not be moving enough in the day ➡️ If you are underweight and have very little muscle mass, and/or have been dieting a really long time- give your body a diet break or stop dieting altogether (at least for a time if you still have excess fat to lose) and start putting your focus on eating more and increasing your resistance training ➡️You don't have to make large sweeping changes- just small adjustments and often that's all that's needed to get the ball rolling.
Arms/shoulders💪🏻💪🏻🏋️‍♀️. I love the conquer your goals sign behind me at my gym.❤️🙌🏻
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Song: (used with permission)Set It Off by @martyrayproject 🎼🎤🎧
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🎥: @minimariah827
Arms/shoulders💪🏻💪🏻🏋️‍♀️. I love the conquer your goals sign behind me at my gym.❤️🙌🏻 . Song: (used with permission)Set It Off by @martyrayproject 🎼🎤🎧 . 🎥: @minimariah827
🎄🎄🎄#lindauerhafenweihnacht 🎄🎄
We had a wonderful day in #lindau #germany at the #christmasmarket . The weather was just perfect. And i absolutly loooove the view from the #port from #lindauinsel #lakeofconstance . Now we baked #mailänderli with the kids and just relaxing on the sofa.  Hope you have all an amazing #Sunday too.
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#christkindlmarkt #weihnachtsmarkt #xmasmarket  #xmas #weekend #fun #happy #familytime #enjoy #potd #bbgmums #bbg #fitfam #kaylaitsines #outdoors #restday #fitgirl#fitmom #familytimeisqualitytime #happyme
🎄🎄🎄#lindauerhafenweihnacht  🎄🎄 We had a wonderful day in #lindau  #germany  at the #christmasmarket  . The weather was just perfect. And i absolutly loooove the view from the #port  from #lindauinsel  #lakeofconstance  . Now we baked #mailänderli  with the kids and just relaxing on the sofa. Hope you have all an amazing #Sunday  too. . . . #christkindlmarkt  #weihnachtsmarkt  #xmasmarket  #xmas  #weekend  #fun  #happy  #familytime  #enjoy  #potd  #bbgmums  #bbg  #fitfam  #kaylaitsines  #outdoors  #restday  #fitgirl #fitmom  #familytimeisqualitytime  #happyme 
Sums up my life these days 😂  notice the coffee next the the breast pump #yup #brestfeeding #postpartumfitness #momlife #bbgmoms #bbgmums
F(Brrrrrr...)rostigt värre. ❄️❄️
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#vimedbarn #mama2017 #bygdøy #oslo #bossethedog #billyblöja #babyboy #bbgmums #viföräldrar #cutekidzz #stokketrailz #stokkebaby
Look who's in town? Bumped into Santa at outlet mall! Gavin better be nice lol😂🎅
Look who's in town? Bumped into Santa at outlet mall! Gavin better be nice lol😂🎅
Not going to lie I struggled with #bbgweek3, but it is done now and I feel a little bit stronger 💪
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#kaylaitsines #bbg #bbgprogress
Yesterday's workshop not only taught me new moves, but also to admire another's beauty without questioning my own 🙏
Today I love myself a little more. I love myself for all I have achieved so far and all I have yet to accomplish. I love myself for all the things I have yet to discover, all the capacities that are still uncovered. I love myself because I still have a lot to learn and space to grow 🙌
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#selflovesunday #stripdownasanas #stripdownsundays #selflove #beagoddess #glimmergang #choosehappy #recovery #anxiety #mindfulness #beauty #beyoutiful #bbgmoms #bbgmums #poppilates #fitgirl #yogajourney #abs #abasanas #poledance #popflex #progress #fgmovement #stayweird #staywild #swooncity #practiceandalliscoming
Yesterday's workshop not only taught me new moves, but also to admire another's beauty without questioning my own 🙏 Today I love myself a little more. I love myself for all I have achieved so far and all I have yet to accomplish. I love myself for all the things I have yet to discover, all the capacities that are still uncovered. I love myself because I still have a lot to learn and space to grow 🙌 . . . #selflovesunday  #stripdownasanas  #stripdownsundays  #selflove  #beagoddess  #glimmergang  #choosehappy  #recovery  #anxiety  #mindfulness  #beauty  #beyoutiful  #bbgmoms  #bbgmums  #poppilates  #fitgirl  #yogajourney  #abs  #abasanas  #poledance  #popflex  #progress  #fgmovement  #stayweird  #staywild  #swooncity  #practiceandalliscoming 
I’d be lying if I said that I gave it 100% today. 🤷‍♀️ i over indulged on Friday night and I am still feeling it! Hashtag gettin old! Tomorrow is a new week and probably one of the most chaotic of the whole year—so I’m going to give myself a lot of grace and you should too. 😘 #bbg #CTbbg #bbgmoms #bbgmums #kaylaitsines #bbgprogress #bbgtransformation #postpartumfitness
So apparently these are my best bliss balls ever! Says my husband, who believe me has tried a lot of them!! I made these up as I wanted something that tasted festive....and so here’s some CRANBERRY BLISS BALLS👩🏻‍🍳: 125 gr cashew nuts 
Handful of pumpkin seeds 
1 tbs chia seeds 
3 tsp honey 
1 tbs peanut butter 
100 gr medjool dates 
100 gr dried cranberries 
2 scoops @womensbest raspberry-vanilla fit whey . 
First blitz the first 3 ingredients until they’re like a flour, then add everything else and blitz again. Roll into balls and store in the fridge! Happy Sunday #fitfam 😘
#healthyeating #instafood #foodie #protein #blissballs #sweettooth #healthysnacks #eatwell #healthychoices #bbgcommunity #mealprep #bbgmums #kaylaitsines #fitmum #fitnesslover #healthylifestyle #healthyrecipes #sundaymorning
So apparently these are my best bliss balls ever! Says my husband, who believe me has tried a lot of them!! I made these up as I wanted something that tasted festive....and so here’s some CRANBERRY BLISS BALLS👩🏻‍🍳: 125 gr cashew nuts Handful of pumpkin seeds 1 tbs chia seeds 3 tsp honey 1 tbs peanut butter 100 gr medjool dates 100 gr dried cranberries 2 scoops @womensbest raspberry-vanilla fit whey . First blitz the first 3 ingredients until they’re like a flour, then add everything else and blitz again. Roll into balls and store in the fridge! Happy Sunday #fitfam  😘 #healthyeating  #instafood  #foodie  #protein  #blissballs  #sweettooth  #healthysnacks  #eatwell  #healthychoices  #bbgcommunity  #mealprep  #bbgmums  #kaylaitsines  #fitmum  #fitnesslover  #healthylifestyle  #healthyrecipes  #sundaymorning 
💪🏽 #MamaTuPuedes
Who's up for a Partner Workout Challenge over the holidays?! 🙌🏼🙌🏼 We, the women of United Fitness, have a really fun one for you on our UFit YouTube Channel up now! Check it out at the link in my profile & below
https://www.youtube.com/watch?v=uBaTG2-Z2yE
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While you're visiting with family and friends this month, try one or all of our partner workouts! We have something for everyone! Grab your spouse, mini, friend, and/or pet and give one or all of our workouts a try! You can't help but have fun with these! 😆 Post one of our workouts and tag @unitedfitnessaroundtheworld & use hashtag #UFit for a chance to be featured! Can't wait to hear which of these you try! 💥💥
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@rhyannawatson in Switzerland - Workout: Fun with your little one!
Myself in Hong Kong - Workout: Spiderman Climb!
@natashaswinter in San Francisco - Workout: Mommy & Me!
@ettlivstyle in Princeton - Workout: Partner Stretches!
@nancycastiglioni in Panama City - Workout: Partner HIIT Workout!
@poppies_wings in Denver - Workout: Puppy Love!
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Let us know what you'd like us to share next! We LOVE hearing from you!! ❤️❤️❤️
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#SundayFunday #UnitedFitess #PartnerWorkout #HealthandWellness #AroundtheWorld
Who's up for a Partner Workout Challenge over the holidays?! 🙌🏼🙌🏼 We, the women of United Fitness, have a really fun one for you on our UFit YouTube Channel up now! Check it out at the link in my profile & below https://www.youtube.com/watch?v=uBaTG2-Z2yE . While you're visiting with family and friends this month, try one or all of our partner workouts! We have something for everyone! Grab your spouse, mini, friend, and/or pet and give one or all of our workouts a try! You can't help but have fun with these! 😆 Post one of our workouts and tag @unitedfitnessaroundtheworld & use hashtag #UFit  for a chance to be featured! Can't wait to hear which of these you try! 💥💥 . @rhyannawatson in Switzerland - Workout: Fun with your little one! Myself in Hong Kong - Workout: Spiderman Climb! @natashaswinter in San Francisco - Workout: Mommy & Me! @ettlivstyle in Princeton - Workout: Partner Stretches! @nancycastiglioni in Panama City - Workout: Partner HIIT Workout! @poppies_wings in Denver - Workout: Puppy Love! . Let us know what you'd like us to share next! We LOVE hearing from you!! ❤️❤️❤️ . #SundayFunday  #UnitedFitess  #PartnerWorkout  #HealthandWellness  #AroundtheWorld 
Aside from trying to ignore my adult headache and the million thoughts about what I need to do before Christmas I’m sure everyone of these thoughts went through my mind this morning 🙈
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#yogapants #yogainspiration #instafit #yogaeverydamnday #bbgmums #bbggirl #bbgcommunity #runninggirl #runninggirls #runningmum #running #marathon #runnerscommunity #igrunners #worldrunners #yogaposes #training #yogastrong #instarunner #runnersworld #meditation #runtoinspire #motivation #instayoga #yogafit #yogainspiration #weightlossjourney #relaxation  #yogadaily #stopdropandyoga
Aside from trying to ignore my adult headache and the million thoughts about what I need to do before Christmas I’m sure everyone of these thoughts went through my mind this morning 🙈 . . . . . . . . #yogapants  #yogainspiration  #instafit  #yogaeverydamnday  #bbgmums  #bbggirl  #bbgcommunity  #runninggirl  #runninggirls  #runningmum  #running  #marathon  #runnerscommunity  #igrunners  #worldrunners  #yogaposes  #training  #yogastrong  #instarunner  #runnersworld  #meditation  #runtoinspire  #motivation  #instayoga  #yogafit  #yogainspiration  #weightlossjourney  #relaxation  #yogadaily  #stopdropandyoga 
When it’s the weekend & you can’t sleep in...you wake up & get shit done! 💪🏼 Workout Complete, now time to finish Christmas shopping 🎄 before all the crazies wake up...or am I crazy for waking up early on Sunday 🤔 
SUPER excited for my online boot camp that starts in 2 weeks that focuses on Arms, Abs, & A$$! 🙌🏼 Want to get in on the fun?! Link is in my bio. 📥
When it’s the weekend & you can’t sleep in...you wake up & get shit done! 💪🏼 Workout Complete, now time to finish Christmas shopping 🎄 before all the crazies wake up...or am I crazy for waking up early on Sunday 🤔 SUPER excited for my online boot camp that starts in 2 weeks that focuses on Arms, Abs, & A$$! 🙌🏼 Want to get in on the fun?! Link is in my bio. 📥
Loved having my main girl over the weekend 😍 she may be only 4 but gosh she is so helpful with her little cousin 👌🏼 heart of gold this one xx This Aunty is going to be incredibly sad when she moves to another country in a few short weeks 😢
Loved having my main girl over the weekend 😍 she may be only 4 but gosh she is so helpful with her little cousin 👌🏼 heart of gold this one xx This Aunty is going to be incredibly sad when she moves to another country in a few short weeks 😢
These moments 😍 Cousin love
These moments 😍 Cousin love
Niece 💝
Niece 💝
So....last week turned into an unintentional rest week 🙈 this is from my zones app and the black squares show where I’ve done exercise that day. I’ve been so consistent doing at least three workouts every week but last week....nothing happened. I had zero motivation to do anything. But I started to get neck pain again, headaches and feel more lethargic and have no energy and the last few days there was a nagging voice in my mind saying...’move’ ‘you need to move’. So today I put on my gear and restarted week 3 with legs today and I already feel so good. Motivation also came today from the inspiration that is @lella.fit who messaged to check up on me- kindness that turned into the kick up the bum I needed. #bbg #bbgmotivation #bbguk #bbgmums #bbgmumsover30 #bbgweek3round2
So....last week turned into an unintentional rest week 🙈 this is from my zones app and the black squares show where I’ve done exercise that day. I’ve been so consistent doing at least three workouts every week but last week....nothing happened. I had zero motivation to do anything. But I started to get neck pain again, headaches and feel more lethargic and have no energy and the last few days there was a nagging voice in my mind saying...’move’ ‘you need to move’. So today I put on my gear and restarted week 3 with legs today and I already feel so good. Motivation also came today from the inspiration that is @lella.fit who messaged to check up on me- kindness that turned into the kick up the bum I needed. #bbg  #bbgmotivation  #bbguk  #bbgmums  #bbgmumsover30  #bbgweek3round2 
Ok real talk... I only managed 1 resistance’s and 1 liss this week. I just didn’t feel like anything this week and you know what I’m ok with that. I felt like eating junk and I did, did I hate myself after yes but then I thought hey you listen to me body and mind I’m not feeling it this week so take a break and chill and start again. I tried everyday to get a workout in I didn’t just give up but each day it just didn’t happen. It’s just real life and it’s ok!!! This is for all the mums and dads out there it’s ok to have off days and be ok with it.  It’s a journey we learn each day.  This week I’m going to redo week 8. My Goals for this week is: I will take each day at a time. I’ll watch the food intake. I’m going to try to drink more the 1 and half litres of water a day. Ok ppl have a lovely rest of the weekend and get ready to slay the week with positivity and love for yourself. #bbgmums #bbg #100strong #100strongsquad #thankful #fitness #selflove #happiness #grateful
Ok real talk... I only managed 1 resistance’s and 1 liss this week. I just didn’t feel like anything this week and you know what I’m ok with that. I felt like eating junk and I did, did I hate myself after yes but then I thought hey you listen to me body and mind I’m not feeling it this week so take a break and chill and start again. I tried everyday to get a workout in I didn’t just give up but each day it just didn’t happen. It’s just real life and it’s ok!!! This is for all the mums and dads out there it’s ok to have off days and be ok with it. It’s a journey we learn each day. This week I’m going to redo week 8. My Goals for this week is: I will take each day at a time. I’ll watch the food intake. I’m going to try to drink more the 1 and half litres of water a day. Ok ppl have a lovely rest of the weekend and get ready to slay the week with positivity and love for yourself. #bbgmums  #bbg  #100strong  #100strongsquad  #thankful  #fitness  #selflove  #happiness  #grateful 
Nothing gives your eyes and soul as much rest as the expanse of an open landscape... pure freedom! #Nobby
Nothing gives your eyes and soul as much rest as the expanse of an open landscape... pure freedom! #Nobby 
Yay he finally mastered the back float 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ #waterbaby -
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#mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym
A beautiful day ❤️ Kids slept in until 8 am #neverhappens stayed in our pj’s until 12 #alsoneverhappens 
Then a 20 minute HIIT of incline treadmill sprints 💦

Made a Gingerbread House with the kids #nailedit Not really 😛 #totalfail hence no photos. But we had fun eating all the lollies 😬

Then Christmas drinks with a gorgeous friend before taking the kids to their first Carols in the park and driving home looking at Christmas lights 🎅🏻🎄 Busy day but a wonderful one ❤️
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#christmas #bbgcommunity #bbg #bbgmums #hiitworkout #bbghiit #fitmums #friends #family #fitness #carolsbycandlelight  #excitedchildren
A beautiful day ❤️ Kids slept in until 8 am #neverhappens  stayed in our pj’s until 12 #alsoneverhappens  Then a 20 minute HIIT of incline treadmill sprints 💦 Made a Gingerbread House with the kids #nailedit  Not really 😛 #totalfail  hence no photos. But we had fun eating all the lollies 😬 Then Christmas drinks with a gorgeous friend before taking the kids to their first Carols in the park and driving home looking at Christmas lights 🎅🏻🎄 Busy day but a wonderful one ❤️ . . . . . #christmas  #bbgcommunity  #bbg  #bbgmums  #hiitworkout  #bbghiit  #fitmums  #friends  #family  #fitness  #carolsbycandlelight  #excitedchildren 
When your outfit matches your room’s colour scheme perfectly 💕👌🏼#mint #pink
When your outfit matches your room’s colour scheme perfectly 💕👌🏼#mint  #pink 
When u see urself in her and u think man we are in trouble ❤️❤️😈😈 xx @harlow_arolen .
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#cute #babies #baby #mylove #cutekidzzz_ #childofig #babyblogger #instababy #daughter #mummy #mygirl #photooftheday #infant #mybaby #fashionbaby #babymodel #mother #motherhood #motherslove #childreningram #justbaby #huggiesau @mimakids @just.baby #bbgmums @cute.angels #blogger @cute.bebee @fashion_and_babies @cutekidzzz_  @bonsaist @babyylannd  @children_in_gram @bettinamanagement @mano_bacham
When u see urself in her and u think man we are in trouble ❤️❤️😈😈 xx @harlow_arolen . . . . . #cute  #babies  #baby  #mylove  #cutekidzzz_  #childofig  #babyblogger  #instababy  #daughter  #mummy  #mygirl  #photooftheday  #infant  #mybaby  #fashionbaby  #babymodel  #mother  #motherhood  #motherslove  #childreningram  #justbaby  #huggiesau  @mimakids @just.baby #bbgmums  @cute.angels #blogger  @cute.bebee @fashion_and_babies @cutekidzzz_ @bonsaist @babyylannd @children_in_gram @bettinamanagement @mano_bacham
My one-hundred-and-first week (101) of BBG completed. I also earned my 500 hours of meditation badge from the Headspace app. Meditation has really changed my life. This week’s BBG Stronger Full Body workout was suspiciously very much like just an arms workout. Anyone else notice that too? Not that I minded. I love arms workouts. Long gone are the days when I dread any workouts. In my first year I really disliked legs day. Not anymore. I like them all. Oh except the 1,000 rep challenge 😣 how’s everyone going?
My one-hundred-and-first week (101) of BBG completed. I also earned my 500 hours of meditation badge from the Headspace app. Meditation has really changed my life. This week’s BBG Stronger Full Body workout was suspiciously very much like just an arms workout. Anyone else notice that too? Not that I minded. I love arms workouts. Long gone are the days when I dread any workouts. In my first year I really disliked legs day. Not anymore. I like them all. Oh except the 1,000 rep challenge 😣 how’s everyone going?
Stay focused and work hard for your results, I promise your mind, body and soul will thank you. You won't regret it! 😘
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You can do it! 💪
Stay focused and work hard for your results, I promise your mind, body and soul will thank you. You won't regret it! 😘 . . . You can do it! 💪
#postworkoutselfie after my third resistance workout this week. I picked an Arms & Abs workout because I had major leg DOMS after my Friday workout and Saturday 7km walk. I didn’t just lie there contemplating doing some foam rolling - I actually did some. I think it was the first time I have done it without crying. Okay, I exaggerate a little there, I haven’t actually cried before when foam rolling but I sure felt like it.
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#bbgcommunity #bbg #bbgover40 #bbgmoms #bbgmums #bbgaustralia #bbginspiration #bbginspo #bbgmotivation #kaylaitsines #kaylasbbg #kaylasarmy #fitness #hashimotos #hashimotosdisease #autoimmunedisease #thyroidproblems #thyroiddisease #foamrolling
#postworkoutselfie  after my third resistance workout this week. I picked an Arms & Abs workout because I had major leg DOMS after my Friday workout and Saturday 7km walk. I didn’t just lie there contemplating doing some foam rolling - I actually did some. I think it was the first time I have done it without crying. Okay, I exaggerate a little there, I haven’t actually cried before when foam rolling but I sure felt like it. . #bbgcommunity  #bbg  #bbgover40  #bbgmoms  #bbgmums  #bbgaustralia  #bbginspiration  #bbginspo  #bbgmotivation  #kaylaitsines  #kaylasbbg  #kaylasarmy  #fitness  #hashimotos  #hashimotosdisease  #autoimmunedisease  #thyroidproblems  #thyroiddisease  #foamrolling 
My favorite season is in full swing💃🏼🎄🕺🏻 Loving my #collectifclothing dress 👗I have the pencil version as well😍 It's rest day today, so I'm doing some stretching later and that's that for today's fitness 😁 Happy Sunday friends xxx
My favorite season is in full swing💃🏼🎄🕺🏻 Loving my #collectifclothing  dress 👗I have the pencil version as well😍 It's rest day today, so I'm doing some stretching later and that's that for today's fitness 😁 Happy Sunday friends xxx
Summer ☀️ is here and we are loving it!! 🌴
Summer ☀️ is here and we are loving it!! 🌴
X M A S ~ B U N D L E S
HAVEN'T THOUGHT OF A GIFT YET?
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X M A S ~ B U N D L E S HAVEN'T THOUGHT OF A GIFT YET? Check out our AWESOME GIFT BUNDLES which are amazing for you and your protein loving friends! 🌲🌲🌲 We totally suggest our BREAKFAST BUNDLE which is the PERFECT combination of our @at.health Protein PLUS Organic Granola from @hashtag_granola 😍😮😍 We also include our LIMITED EDITION bundles plus enjoy FREE GIFT WRAPPING AND FREE SHIPPING over $100 + FREE SAMPLES of our amazing PROTEIN flavours! ❤️❤️❤️
The girl on the left, clearly you can see how unhappy she is, and the girl on the right, well it takes a lot to wipe the smile off of her face these days. BBG has for real, changed my life. And I don’t mean just physically, you can see for yourself it has changed my body, but I’m more thankful for the mental change it has brought me. I have found something to lean on, something that always brings me joy. If I’m having a crappy day, I know that if I work out, I will feel so much better. I’ve learnt to LOVE looking after my body so much, thanks to @kayla_itsines BBG sweat programme. Who would of thought working out would be so much fun!?!?
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If you have any questions for me post below! or DM me your progress of those who are also on this journey! I loooove that kind of stuff!!
The girl on the left, clearly you can see how unhappy she is, and the girl on the right, well it takes a lot to wipe the smile off of her face these days. BBG has for real, changed my life. And I don’t mean just physically, you can see for yourself it has changed my body, but I’m more thankful for the mental change it has brought me. I have found something to lean on, something that always brings me joy. If I’m having a crappy day, I know that if I work out, I will feel so much better. I’ve learnt to LOVE looking after my body so much, thanks to @kayla_itsines BBG sweat programme. Who would of thought working out would be so much fun!?!? - If you have any questions for me post below! or DM me your progress of those who are also on this journey! I loooove that kind of stuff!!
Sunday morning breakfast: vegan waffles with apple, clementine, maple syrup and cinnamon - and lemon water and coffee, of course ☕️🍏🍊🍋🍁
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#healthybreakfast #deathbykayla #bbg #bbggirls #bbgmums #bbgmontpellier #thekaylamovement #kaylaitsines #sweatwithkayla #sweatwithkelsey #postpartumbody #postpartum #postpartumfitness #fitness #fitmum #mumlife #babyboy #borninmay #bornin2017 #healthylifestyle #cleaneating #deliciouslyella #vegan #veganbreakfast #veganlifestyle #plantbased #plantbaseddiet #wafflerecipe #veganwaffles #sundaybreakfast
Sunday morning breakfast: vegan waffles with apple, clementine, maple syrup and cinnamon - and lemon water and coffee, of course ☕️🍏🍊🍋🍁 • • • #healthybreakfast  #deathbykayla  #bbg  #bbggirls  #bbgmums  #bbgmontpellier  #thekaylamovement  #kaylaitsines  #sweatwithkayla  #sweatwithkelsey  #postpartumbody  #postpartum  #postpartumfitness  #fitness  #fitmum  #mumlife  #babyboy  #borninmay  #bornin2017  #healthylifestyle  #cleaneating  #deliciouslyella  #vegan  #veganbreakfast  #veganlifestyle  #plantbased  #plantbaseddiet  #wafflerecipe  #veganwaffles  #sundaybreakfast 
Good morning pups 🐶
Good morning pups 🐶
Today's breakfast. 
Oatmeal with Greek yogurt, Chia seeds, honey, cinnamon and apples. Yum! 😊💛🍯🍎
Today's breakfast. Oatmeal with Greek yogurt, Chia seeds, honey, cinnamon and apples. Yum! 😊💛🍯🍎
Planking my way towards X-mas 🎅🎄✨ I am so sore from yesterday's burning ab workout 💦😅 .
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#bbg #bbgnorway #bbgprogress #bbgmom #bbgmoms #bbgmum #bbgmums #bbggirls #bbggirl #bbgcommunity #bbgfamily #kaylasarmy #kaylaitsines #fitmom #fitnessmom #fitmoms #fitmomsofig #fitspo #fitness #fitnessmotivation #fitfam #momof2 #postpartum #fitmomsofig #fitnessinspiration #motivationpic #abs #bodyweighttraining
What if we simply devoted this year to loving ourselves more? Self-care is never a selfish act. It is simply good stewardship of a special vessel we’ve been given charge of. And what about all the people in our life counting on us? We can’t pour from an empty cup. So let’s just stop feeling guilt because self-care is not selfish - it’s a necessity of life. Let’s do it for our loved ones, especially the little ones because they need us at our best and we need to show them how be good stewards of themselves too. ❤️ Get results & feel good with my 21 Day Bikini Body Bootcamp program! More info on the FitForceFX website. #SweatWithJ #burningcalories #weekendworkout #fitmas
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Train. Nourish. Transform.
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#workoutideas
#momfit
 #fitfam #fitmom  #fitnesslife #fitnessmotivation #getfit #fitnessjourney  #fitlife #fitspiration  #fitmommy #strongisthenewskinny
#bbgmoms #bbgmums #homeworkout
 #athomeworkout #homefitness #workoutdaily #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #gettingfitter .
 @sixpackfemmes @fitgirlvideos  @home.exercises  @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou @workouts.daily
What if we simply devoted this year to loving ourselves more? Self-care is never a selfish act. It is simply good stewardship of a special vessel we’ve been given charge of. And what about all the people in our life counting on us? We can’t pour from an empty cup. So let’s just stop feeling guilt because self-care is not selfish - it’s a necessity of life. Let’s do it for our loved ones, especially the little ones because they need us at our best and we need to show them how be good stewards of themselves too. ❤️ Get results & feel good with my 21 Day Bikini Body Bootcamp program! More info on the FitForceFX website. #SweatWithJ  #burningcalories  #weekendworkout  #fitmas  . Train. Nourish. Transform. . . . . . . #workoutideas  #momfit  #fitfam  #fitmom  #fitnesslife  #fitnessmotivation  #getfit  #fitnessjourney  #fitlife  #fitspiration  #fitmommy  #strongisthenewskinny  #bbgmoms  #bbgmums  #homeworkout  #athomeworkout  #homefitness  #workoutdaily  #workoutathome  #workoutvideos  #workoutoftheday  #homeworkouts  #gettingfit  #gettingfitter  . @sixpackfemmes @fitgirlvideos @home.exercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou @workouts.daily
Sunday prep day. Just sautéed this pile of chicken bones with chili, onion, garlic, cardamom pods, cloves & peppercorns to pop in the pressure cooker for a batch of caldo de pollo. I'm attempting to embark on a broth fast for the next 33 days. I know it's Christmas but if you always wait until the New Year to start then you will always be waiting with an excuse... #broth #bonebroth #paleo #diet #lifestylenotadiet #bbgmums #healthyfamily #nourish #mnb #movenourishbelieve #makegoodchoices #homemade #cooking #brothfast #loseweight #foodprep #goals
Sunday prep day. Just sautéed this pile of chicken bones with chili, onion, garlic, cardamom pods, cloves & peppercorns to pop in the pressure cooker for a batch of caldo de pollo. I'm attempting to embark on a broth fast for the next 33 days. I know it's Christmas but if you always wait until the New Year to start then you will always be waiting with an excuse... #broth  #bonebroth  #paleo  #diet  #lifestylenotadiet  #bbgmums  #healthyfamily  #nourish  #mnb  #movenourishbelieve  #makegoodchoices  #homemade  #cooking  #brothfast  #loseweight  #foodprep  #goals 
I was banking on the endorphins lifting my mood. Didn’t really work, but cuddles from this one kind of helped. #cats #bbgcats #daisy #bbg #bbgmums #bbgover40 #bbgprogress #bbgstronger #plantpower #vegan #heavyheart
One of my FAVORITE things about Christmas season? I’m all about the PAR-TAY! Getting a giant group of people you’re crazy about and rarely get to see together is one of the things I look so forward to every December! #crazyfun .
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We had the BEST time last night at the annual Christmas party my family throws and my #liss partner/bff @donnam827 came and brought her AMAZING cookies too! I completely missed #fullbody Friday because the day was spent baking and prepping so my almost perfect week was thwarted by Christmas festivities but that’s 💯% OK🤷🏼‍♀️. .
All the foods were had, lots of laughs were shared and no one died during the White Elephant gift game (there may have been lies, deceit and the slightest bit of name calling 🤔😂) but we survived it and came home with goodies and memories that I can’t wait to share again next year!.
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It’s the MOST WONDERFUL TIME of the year you guys. I hope in the midst of the busy days and stress, you have a chance to ENJOY every last beautiful moment.🎄❄️♥️
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#8moredaystilchristmas #itstgemostwonderfultimeoftheyear
One of my FAVORITE things about Christmas season? I’m all about the PAR-TAY! Getting a giant group of people you’re crazy about and rarely get to see together is one of the things I look so forward to every December! #crazyfun  . . We had the BEST time last night at the annual Christmas party my family throws and my #liss  partner/bff @donnam827 came and brought her AMAZING cookies too! I completely missed #fullbody  Friday because the day was spent baking and prepping so my almost perfect week was thwarted by Christmas festivities but that’s 💯% OK🤷🏼‍♀️. . All the foods were had, lots of laughs were shared and no one died during the White Elephant gift game (there may have been lies, deceit and the slightest bit of name calling 🤔😂) but we survived it and came home with goodies and memories that I can’t wait to share again next year!. . It’s the MOST WONDERFUL TIME of the year you guys. I hope in the midst of the busy days and stress, you have a chance to ENJOY every last beautiful moment.🎄❄️♥️ . #8moredaystilchristmas  #itstgemostwonderfultimeoftheyear 
#behindthescenes when your photographer friend wants promo material for her new Christmas packages 😂 
#my5kids #bbgmumof5 #bbgmums
Ok so I’ve decided to mix up the BBG timetable a bit so that I can start the week on a Sunday! It’s no use having Sunday as a rest day for me as it’s one of the few days I don’t  have anything else on. So I’m going to try starting the BBG week on a Sunday and having Thursday or Friday as rest days! #bbg #bbgabs #bbgabsandarms #bbgprogramm #bbgcommunity #bbggirls #bbgmums #bbgmumsover30 #getfit #fitmom #fitfam #instafit #instafitness #instaworkout #kaylasarmy #kaylaitsines
Ok so I’ve decided to mix up the BBG timetable a bit so that I can start the week on a Sunday! It’s no use having Sunday as a rest day for me as it’s one of the few days I don’t have anything else on. So I’m going to try starting the BBG week on a Sunday and having Thursday or Friday as rest days! #bbg  #bbgabs  #bbgabsandarms  #bbgprogramm  #bbgcommunity  #bbggirls  #bbgmums  #bbgmumsover30  #getfit  #fitmom  #fitfam  #instafit  #instafitness  #instaworkout  #kaylasarmy  #kaylaitsines 
Sisters ❤️
Sisters ❤️
Strutting her stuff on her first birthday!
Strutting her stuff on her first birthday!
Week 2 was HARD!  With work, holiday prep, and no motivation, it was an absolute struggle.  Nevertheless, it’s 10:00pm, on a Saturday and I got it done! 👊 #bbgtransformation #bbgmums #bbgprogress #bbgmoms #bbgmotivation #bbgweek2
Okay, here it is! My first try at doing fun headstands.... don’t even know the proper term but I’m pretty happy with myself. 😜 One of my main goals for the new year it to get better at being upside down and to do the splits (both ways!). What are some of your goals for the new year? Let me know down below 👇🏻 Also, I wanted to start a fun game so I’m gonna tag some babes that will hopefully post a video of themselves playing around upside down and tag more babes to join in! #upsidedownwithang tagging: @jaeatleta @sweat_bbg @bbgsistersorbust @journey_to_bikini_  @kweeniewatters @fitfiercemommaof2 can’t wait to see what you ladies post! Anyone can join in, just tag me and use hashtag 👆🏻😘💕 #upsidedownwithang #headstands #yoga #latenightyoga #stretchyourlimits #goalsongoals #newyearresolutions #2018 #goals #fitgoals #fitmama #twinmomstrong #yoganewbie #newtoyoga #bulldogstrong #bbgmom #bbgmoms #bbgmum #bbgmums #bbgflorida #bbgsarasota #bbgsrq #bbgfl #bbgflo #wannabeyogi
Okay, here it is! My first try at doing fun headstands.... don’t even know the proper term but I’m pretty happy with myself. 😜 One of my main goals for the new year it to get better at being upside down and to do the splits (both ways!). What are some of your goals for the new year? Let me know down below 👇🏻 Also, I wanted to start a fun game so I’m gonna tag some babes that will hopefully post a video of themselves playing around upside down and tag more babes to join in! #upsidedownwithang  tagging: @jaeatleta @sweat_bbg @bbgsistersorbust @journey_to_bikini_ @kweeniewatters @fitfiercemommaof2 can’t wait to see what you ladies post! Anyone can join in, just tag me and use hashtag 👆🏻😘💕 #upsidedownwithang  #headstands  #yoga  #latenightyoga  #stretchyourlimits  #goalsongoals  #newyearresolutions  #2018  #goals  #fitgoals  #fitmama  #twinmomstrong  #yoganewbie  #newtoyoga  #bulldogstrong  #bbgmom  #bbgmoms  #bbgmum  #bbgmums  #bbgflorida  #bbgsarasota  #bbgsrq  #bbgfl  #bbgflo  #wannabeyogi 
Wild Saturday nite.... ⚪️🖤✌🏼 #gray #grayisbae