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Thankful ❤️💪🏽
Thankful ❤️💪🏽
Today will be fabulous❤️ I have to keep convincing myself as today is the first day back to work after vacation 😬 But seriously how great are Mondays?! They come with a sense of newness to them. A feeling of having a fresh start and another week to work towards our goals. Week 17 legs will be going down today after work👊🏼 What are your sweat plans this fabulous Monday? 
Also today is day 1 of @fitnesscarli 8 week challenge! Where my girls at?🙌🏼
Today will be fabulous❤️ I have to keep convincing myself as today is the first day back to work after vacation 😬 But seriously how great are Mondays?! They come with a sense of newness to them. A feeling of having a fresh start and another week to work towards our goals. Week 17 legs will be going down today after work👊🏼 What are your sweat plans this fabulous Monday? Also today is day 1 of @fitnesscarli 8 week challenge! Where my girls at?🙌🏼
Big love x
Big love x
Nerede kalmıştık😉💪🏻🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♂️
#bbg #bbggirls #bbgsister #bbgstrong 
#bbgturkey#bbgladies#bbgfamily #bbgworkout #bbgtransformation #bbgcomunity #bbgsisters #bbgteam #bbgprogress #bbggirl 
#healtylife #fitness #workout#bbgfitfam
#kaylaitsinesworkout #kaylaitsines #kaylasgirls #kaylastrong #kaylacommunity #kaylasarmy #kaylagirls #kaylaitsinesbbg#thekaylamovement#applewatchactivity
Nerede kalmıştık😉💪🏻🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♂️ #bbg  #bbggirls  #bbgsister  #bbgstrong  #bbgturkey #bbgladies #bbgfamily  #bbgworkout  #bbgtransformation  #bbgcomunity  #bbgsisters  #bbgteam  #bbgprogress  #bbggirl  #healtylife  #fitness  #workout #bbgfitfam  #kaylaitsinesworkout  #kaylaitsines  #kaylasgirls  #kaylastrong  #kaylacommunity  #kaylasarmy  #kaylagirls  #kaylaitsinesbbg #thekaylamovement #applewatchactivity 
Into week 20 today 🎉 only 4 more weeks and I'll be at 1 year of bbg. Time flies when you're kicking ass & bettering yourself. Just finished abs & 15 min on the bike. Hope everyone is starting their week off with a bang 🔥 best medicine is to sweat. Just so you know, you exactly as you are! Are enough! Love YOU
Into week 20 today 🎉 only 4 more weeks and I'll be at 1 year of bbg. Time flies when you're kicking ass & bettering yourself. Just finished abs & 15 min on the bike. Hope everyone is starting their week off with a bang 🔥 best medicine is to sweat. Just so you know, you exactly as you are! Are enough! Love YOU
So today I started... and my legs are already so so sore!! 😂😂 but it's a great kind of sore. I have bathed with some Epsom salts and done a quick foam rolling session. Hope that will ease the pain a little 🙄Can't wait to do some #LISS tomorrow before I go to work as well😊 bring on more sweat!! #sweat #kaylaitsines #kaylasarmy #kaylabbg #kaylagirls #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbg #legs #week1bbg
monday we're back 👊🏼
last night was my first workout in 4 days. why? idk i just wanted to relax and my one foot has been hurting. it felt nice taking a little break. i didn't feel the need to eat less & didn't feel like i was gaining weight overnight. we all tend to get worried about that stuff right? normally i would be a spazz about taking that many days off. now i'm like, i'll just rest, no worries 😌
monday we're back 👊🏼 last night was my first workout in 4 days. why? idk i just wanted to relax and my one foot has been hurting. it felt nice taking a little break. i didn't feel the need to eat less & didn't feel like i was gaining weight overnight. we all tend to get worried about that stuff right? normally i would be a spazz about taking that many days off. now i'm like, i'll just rest, no worries 😌
After a fantastic week away with the 👯in the ☀️☀️☀️I was ready to get back to get my sweat on and, what better way to do it than with my favourite duo @katiegrayfit @trainwithvictoria_uk I throughly enjoy their energy and workouts. The sweat & sculpt approach is the perfect pairing - high intensity mixed with controlled sculpting moves #sweatandsculpt #sweatyselfie
After a fantastic week away with the 👯in the ☀️☀️☀️I was ready to get back to get my sweat on and, what better way to do it than with my favourite duo @katiegrayfit @trainwithvictoria_uk I throughly enjoy their energy and workouts. The sweat & sculpt approach is the perfect pairing - high intensity mixed with controlled sculpting moves #sweatandsculpt  #sweatyselfie 
Hey team ☺️ So it's Day 2 of #50daysummerchallenge and it's seriously so motivating to have set goals to work towards 👊 Yesterday I had a long day at work and would have probably had a day off if I didn't force myself to the gym in the evening. Definitely helped me realise how much I love to workout again (yay!) 👏🏻 So today is upper body day and we'll be posting the workout shortly if you want to join 🙋🏽🙋🏽 Good tip - plan your workout the night before and make time for it even if you don't feel like it.. I promise you'll feel 1000x better for it afterwards 🙌🏻
Hey team ☺️ So it's Day 2 of #50daysummerchallenge  and it's seriously so motivating to have set goals to work towards 👊 Yesterday I had a long day at work and would have probably had a day off if I didn't force myself to the gym in the evening. Definitely helped me realise how much I love to workout again (yay!) 👏🏻 So today is upper body day and we'll be posting the workout shortly if you want to join 🙋🏽🙋🏽 Good tip - plan your workout the night before and make time for it even if you don't feel like it.. I promise you'll feel 1000x better for it afterwards 🙌🏻
Early morning stretches and exercises from the physio 💪🏽 finally my belly is getting some tone back, haven't worked my core for months now but the physio is introducing some core into my routine ✨🙌🏽💛 .
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#yahoofood #thekitchn #feedfeed #food52 #letsdothis #eatyourveggies #eatrealfood #veggielover #thefeedfeed #nourishyourbody #cleanliving #nourishyourself #healthspo #foodblogger #foods4thought #heresmyfood #healthyfoodshare #womp #glutenfree #wheatfree #thekitchn #toasttuesday #eeeeeats #buzzfeast #booty #potd #squats #bodybuilding #positivevibes #stretch #muscles
Early morning stretches and exercises from the physio 💪🏽 finally my belly is getting some tone back, haven't worked my core for months now but the physio is introducing some core into my routine ✨🙌🏽💛 . . . . . . . #yahoofood  #thekitchn  #feedfeed  #food52  #letsdothis  #eatyourveggies  #eatrealfood  #veggielover  #thefeedfeed  #nourishyourbody  #cleanliving  #nourishyourself  #healthspo  #foodblogger  #foods4thought  #heresmyfood  #healthyfoodshare  #womp  #glutenfree  #wheatfree  #thekitchn  #toasttuesday  #eeeeeats  #buzzfeast  #booty  #potd  #squats  #bodybuilding  #positivevibes  #stretch  #muscles 
La salida en bici ha terminado siendo una sesión crossfit por pinchazo 🙈 ~

Bike tour ended as a crosstraining session after a flat tyre 🙈

#bike #crossfit #flattyre #operacionbikini
La salida en bici ha terminado siendo una sesión crossfit por pinchazo 🙈 ~ Bike tour ended as a crosstraining session after a flat tyre 🙈 #bike  #crossfit  #flattyre  #operacionbikini 
✨SKIN STRUGGLES✨

My skin is something that I have struggled with for a few years now. As a teenager I never struggled with breakouts and I rarely had any blemishes, but for the past three years I haven't had a day when I have had clear skin until YESTERDAY 😬. I have tried so many different creams lotions and potions and I've finally found a combination and routine that works for my skin so I'm going to share them with you!

1️⃣ when I wake up in the morning I wash my face with cold water and dab dry with a clean towel

2️⃣ I wipe my face with a @simpleskin micellar wipe and allow to dry naturally

3️⃣ I use @simpleskin anti blemish moisturiser 
4️⃣ as soon as I have finished exercising I use a @simpleskin wipe to wipe away any sweaty toxins from my skin, followed by washing my face with cold water

5️⃣ I moisturise again in the evening with @simpleskin anti blemish cream

6️⃣ if I do see a break out coming on my skin I use @mariobadescu drying lotion and this bottle of magic really is AMAZING. It dries out any blemishes over night and leaves no sign of any blemish within 2 days - SERIOUSLY amazing 😍

7️⃣ I use @glamglow super mud one a week as a face mask

8️⃣ I drink plenty of water and I make sure that I have at least 2 litres a day 
9️⃣ I am limiting sugar in my diet and for me this has made an amazing difference to my completion. 
I will share the links to all of the products that I use in my story because for me this has been an endless battle and finally I have found something that works for me and I hope it works for you too!! 😬😬😬
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains  #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest
✨SKIN STRUGGLES✨ My skin is something that I have struggled with for a few years now. As a teenager I never struggled with breakouts and I rarely had any blemishes, but for the past three years I haven't had a day when I have had clear skin until YESTERDAY 😬. I have tried so many different creams lotions and potions and I've finally found a combination and routine that works for my skin so I'm going to share them with you! 1️⃣ when I wake up in the morning I wash my face with cold water and dab dry with a clean towel 2️⃣ I wipe my face with a @simpleskin micellar wipe and allow to dry naturally 3️⃣ I use @simpleskin anti blemish moisturiser 4️⃣ as soon as I have finished exercising I use a @simpleskin wipe to wipe away any sweaty toxins from my skin, followed by washing my face with cold water 5️⃣ I moisturise again in the evening with @simpleskin anti blemish cream 6️⃣ if I do see a break out coming on my skin I use @mariobadescu drying lotion and this bottle of magic really is AMAZING. It dries out any blemishes over night and leaves no sign of any blemish within 2 days - SERIOUSLY amazing 😍 7️⃣ I use @glamglow super mud one a week as a face mask 8️⃣ I drink plenty of water and I make sure that I have at least 2 litres a day 9️⃣ I am limiting sugar in my diet and for me this has made an amazing difference to my completion. I will share the links to all of the products that I use in my story because for me this has been an endless battle and finally I have found something that works for me and I hope it works for you too!! 😬😬😬 . . . . . . . . #fitfam  #fitspo  #eatclean  #cleaneating  #leanin15  #girlswithmuscle  #getoutandsweat  #protein  #bikini  #quote  #celebrate  #love  #abs  #l4l  #booty  #gains  #workout  #progressphoto  #athleisure  #shesquats  #squats  #girlswholift  #quote  #qotd  #womensbest 
Semaine 1, séance 1 du #bbg ✅
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Belle les #figens 🙂 aujourd'hui, j'ai effectué la première semaine du #bikinibodyguide "Legs & cardio" 💦 une séance vraiment, vraiment hard. Je ne savais plus qu'elle était aussi difficile 🙈 j'ai bien transpiré et bien travaillé 💪🏻👌🏻 j'espère tellement avoir des résultats à la fin de ce programme 🙈 du coup, je continue sur ma lancée, je reste motivée, fais attention à ce que je mange et ça ira LOL 😉 mais on y croit hein ^^ .
Je vous souhaite une bonne soirée et une bonne nuit 🌙⭐️et vous donne rendez-vous demain 😚😚 #bbg #bbgprogress #bbggirls #bbgtransformation #teambbg #bikinibodyguide #fit #fitfrenchies #fitfam #getfit #fitgirl #fitnessgirl #fitnessmotivation #nopainnogain
Semaine 1, séance 1 du #bbg  ✅ . Belle les #figens  🙂 aujourd'hui, j'ai effectué la première semaine du #bikinibodyguide  "Legs & cardio" 💦 une séance vraiment, vraiment hard. Je ne savais plus qu'elle était aussi difficile 🙈 j'ai bien transpiré et bien travaillé 💪🏻👌🏻 j'espère tellement avoir des résultats à la fin de ce programme 🙈 du coup, je continue sur ma lancée, je reste motivée, fais attention à ce que je mange et ça ira LOL 😉 mais on y croit hein ^^ . Je vous souhaite une bonne soirée et une bonne nuit 🌙⭐️et vous donne rendez-vous demain 😚😚 #bbg  #bbgprogress  #bbggirls  #bbgtransformation  #teambbg  #bikinibodyguide  #fit  #fitfrenchies  #fitfam  #getfit  #fitgirl  #fitnessgirl  #fitnessmotivation  #nopainnogain 
Yesterday I started @nutraorganics Collagen Body. I will be taking it daily and journaling throughout. I'm excited to see some changes in my problem areas (my knees are poop from sports & especially my gut/digestive health) ⭐️ // Can anyone recommend any nice recipes to add this to?
Yesterday I started @nutraorganics Collagen Body. I will be taking it daily and journaling throughout. I'm excited to see some changes in my problem areas (my knees are poop from sports & especially my gut/digestive health) ⭐️ // Can anyone recommend any nice recipes to add this to?
Day 1 of my 12 week program ✅. Here's a video of the superset I did today! I end every training with 2 superset combinations and I do them both 3 times 💦.
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At the end of my training I burned 650 calories 😱 (this includes my 15min walk home).
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#bbg#bbgprogress #bbggirls #bbgbabes #bbgtransformation #kaylaitsines #gettingfit #abs #workout#fitness #healthyfood #quoteoftheday #healthylifestyle #nopainnogain #strength #motivation #keepgoing #quote #fit #fitbit #fitbitfam #qotd #weighttraining #follow4follow #weights #maketimenotexcuses #squats #benchpress #barbell #deadlift
Day 1 of my 12 week program ✅. Here's a video of the superset I did today! I end every training with 2 superset combinations and I do them both 3 times 💦. ____________________ At the end of my training I burned 650 calories 😱 (this includes my 15min walk home). ____________________ #bbg #bbgprogress  #bbggirls  #bbgbabes  #bbgtransformation  #kaylaitsines  #gettingfit  #abs  #workout #fitness  #healthyfood  #quoteoftheday  #healthylifestyle  #nopainnogain  #strength  #motivation  #keepgoing  #quote  #fit  #fitbit  #fitbitfam  #qotd  #weighttraining  #follow4follow  #weights  #maketimenotexcuses  #squats  #benchpress  #barbell  #deadlift 
Vamos un día mas 👌👌👌 Os quería preguntar una cosa sobre las kcal que debería consumir al día. Me lo he calculado en algunas web y me salen sobre las 1700, que OS parece? No se si son pocas para mi porque últimamente me paso siempre y suelo llegar a las 1900. Si alguien me puede ayudar lo agradecería mucho😘😘😘 #bbghappyandhealthy #healthy #sano #perderpeso #healthychoices #gymvirtual #gymvirtualfood #saludable #fit #fitness #fitnesslife #bbgtransformation #bodytransformation #vegetariano #vegan #veggie  #bodyinprogress #veganism #casero #homemade #gym #PrettyFuerza #bbg
#celiaca #celiaco #gluten #glutenfree #singluten #libredegluten #retoquiereT
Vamos un día mas 👌👌👌 Os quería preguntar una cosa sobre las kcal que debería consumir al día. Me lo he calculado en algunas web y me salen sobre las 1700, que OS parece? No se si son pocas para mi porque últimamente me paso siempre y suelo llegar a las 1900. Si alguien me puede ayudar lo agradecería mucho😘😘😘 #bbghappyandhealthy  #healthy  #sano  #perderpeso  #healthychoices  #gymvirtual  #gymvirtualfood  #saludable  #fit  #fitness  #fitnesslife  #bbgtransformation  #bodytransformation  #vegetariano  #vegan  #veggie  #bodyinprogress  #veganism  #casero  #homemade  #gym  #PrettyFuerza  #bbg  #celiaca  #celiaco  #gluten  #glutenfree  #singluten  #libredegluten  #retoquiereT 
⭐️ new blog post ⭐️ Todays blog is about 7 ways to motivate yourself that don't involve money. I list ways and reasons to help motivate yourself to get to the gym when you really don't feel like going. Sometimes we just want to keep laying around and doing nothing. So we might need some help to get started working out or even out a rut of not working out! Check out my post (link in bio) to learn more about it!! 😉💕🙌🏻
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#motivationmonday #selfmotivation #selflove #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbggirl #kaylaitsines #fitgirl #fitlife #fitnessgirl #fitnesslife #fitnessliving #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnessjourney #fitandhealthy #healthylife #healthyliving #healthylifestyle #healthyfood #healthyeating #healthychoices
⭐️ new blog post ⭐️ Todays blog is about 7 ways to motivate yourself that don't involve money. I list ways and reasons to help motivate yourself to get to the gym when you really don't feel like going. Sometimes we just want to keep laying around and doing nothing. So we might need some help to get started working out or even out a rut of not working out! Check out my post (link in bio) to learn more about it!! 😉💕🙌🏻 . . . #motivationmonday  #selfmotivation  #selflove  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbggirl  #kaylaitsines  #fitgirl  #fitlife  #fitnessgirl  #fitnesslife  #fitnessliving  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #fitandhealthy  #healthylife  #healthyliving  #healthylifestyle  #healthyfood  #healthyeating  #healthychoices 
PANCAKE SAGA CONTINUES...
American-Style Blueberry Protein Pancakes 🥞 OMG 🤤
Inspired by @thebodycoach recipe
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If you seen my stories yesterday you seen the thickness and fluffiness.
I need to test this recipe once again and then might share it with you?😎🤓
Topped with caramelised banana, greek yoghurt, strawberries and honey. Da booomb!
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Just finished Monday with a quick 5k run... so quick that I am sure there was no oxygen in my brain by the end of it 🤔😂 What workout did you do today?🙋🏼
PANCAKE SAGA CONTINUES... American-Style Blueberry Protein Pancakes 🥞 OMG 🤤 Inspired by @thebodycoach recipe ••• If you seen my stories yesterday you seen the thickness and fluffiness. I need to test this recipe once again and then might share it with you?😎🤓 Topped with caramelised banana, greek yoghurt, strawberries and honey. Da booomb! ••• Just finished Monday with a quick 5k run... so quick that I am sure there was no oxygen in my brain by the end of it 🤔😂 What workout did you do today?🙋🏼
Saturday, not only did I go to a super fun country concert with my best friend @kityfit 🎸 but I also went to a pool party with all my amazing ER co-workers 🙌🏼 Do you think I ate healthy at either? NOPE ❌ But sometimes letting loose and having some fun is exactly what your mind and body is asking for! So I ate fries 🍟  and pork tacos 🌮 and ice cream 🍦 and drank beer 🍻 and pina coladas 🍹 and danced and laughed my little butt off! And when I got home, I took this picture! Usually I wouldn't have been caught dead 💀 taking a bikini picture after filling my belly with all of that because I would have told you "ugh I'm too bloated 🤚🏼" but instead, I decided to be proud of my body for how it looked after consuming all of that! Living a healthy life style isn't about just changing your body, it's about changing your mindset too 💭 and loving your body no matter what it looks like ♥️ #BBG #bbgprogress #bbgcommunity #bbggirl #bbgmassachusetts #fitness #healthyliving #strongnotskinny #kaylaitsines #sweatwithkayla #loveyourself #bbground3  #bbgtransformation #ernurse #nursesofinstagram #progressnotperfection #bbg2 #bikini #bikinibody #bikinibabe #balance #healthymind #countrygirl #poolparty
Saturday, not only did I go to a super fun country concert with my best friend @kityfit 🎸 but I also went to a pool party with all my amazing ER co-workers 🙌🏼 Do you think I ate healthy at either? NOPE ❌ But sometimes letting loose and having some fun is exactly what your mind and body is asking for! So I ate fries 🍟 and pork tacos 🌮 and ice cream 🍦 and drank beer 🍻 and pina coladas 🍹 and danced and laughed my little butt off! And when I got home, I took this picture! Usually I wouldn't have been caught dead 💀 taking a bikini picture after filling my belly with all of that because I would have told you "ugh I'm too bloated 🤚🏼" but instead, I decided to be proud of my body for how it looked after consuming all of that! Living a healthy life style isn't about just changing your body, it's about changing your mindset too 💭 and loving your body no matter what it looks like ♥️ #BBG  #bbgprogress  #bbgcommunity  #bbggirl  #bbgmassachusetts  #fitness  #healthyliving  #strongnotskinny  #kaylaitsines  #sweatwithkayla  #loveyourself  #bbground3  #bbgtransformation  #ernurse  #nursesofinstagram  #progressnotperfection  #bbg2  #bikini  #bikinibody  #bikinibabe  #balance  #healthymind  #countrygirl  #poolparty 
Today's selfie😎😎😎😎😍😍😘😘
#makeuptutorial #makeup #bbgtransformation #bblogger #eyebrows #eyeshadow #makeupjunkie #makeadifference #beauty #beautyblogger #fashion #likeforfollow #likeforlike #instagram
Cena post spinning y correr un ratito: huevo a la plancha, tostada y media lata de atún. Se que me falta la verdura pero cuando he llegado no tenia ganas de hacerme nada😢 De postre: yogur del proteínas con frutos rojos y avellanas💪 #bbghappyandhealthy #healthy #sano #perderpeso #healthychoices #gymvirtual #gymvirtualfood #saludable #fit #fitness #fitnesslife #bbgtransformation #bodytransformation #vegetariano #vegan #veggie  #bodyinprogress #veganism #casero #homemade #gym #PrettyFuerza #bbg
#celiaca #celiaco #gluten #glutenfree #singluten #libredegluten #retoquiereT
Cena post spinning y correr un ratito: huevo a la plancha, tostada y media lata de atún. Se que me falta la verdura pero cuando he llegado no tenia ganas de hacerme nada😢 De postre: yogur del proteínas con frutos rojos y avellanas💪 #bbghappyandhealthy  #healthy  #sano  #perderpeso  #healthychoices  #gymvirtual  #gymvirtualfood  #saludable  #fit  #fitness  #fitnesslife  #bbgtransformation  #bodytransformation  #vegetariano  #vegan  #veggie  #bodyinprogress  #veganism  #casero  #homemade  #gym  #PrettyFuerza  #bbg  #celiaca  #celiaco  #gluten  #glutenfree  #singluten  #libredegluten  #retoquiereT 
My workout buddy for the day. Forgot how tough this is. Abs and arms ✔️
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#kaylaitsines #kaylamovement #kaylaitsinesbbg #bbg #bbgtransformation #bbg1 #bbgprogress #bbgcommunity #bbggirls #bbgweek1 #bbground2 #bbgfitfam #bbgnurse #bbgnurse #bbgnurseproblems #squats #bbghelp #bbgusa #bbgfitspo #strongnotskinny #yoga #yourtea
So today is officially the end of #BBG week 4 & the beginning of week 5️⃣!!! 😳😱 I seriously can't believe I've stuck it out this long - I'm so proud of the commitment & dedication I've put forth with this program thus far! ☺️🤗 unfortunately, I didn't have my photographer (a.k.a. Mala) to take a true progress photo, so this will have to do! I'm excited to see what amping up my cardio will do in terms of results (week 5 requires more LISS sessions)! I just completed week 5, day 1 (legs & cardio circuit plus 40 minutes of LISS) and I've gotta admit I'm deader than dead! 😩☠️💀😵Kayla Itsines, you KICKED MY ASS! ...I will be wobbling around like a turkey for the rest of the day doing my errands lol! I hope everyone has a happy, productive Monday 👊🏼💥💥💥•
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#BBG #bbgcommunity #BBGgirl #BBGfam #BBGweek5 #bbgATL #bbgprogress #bbgprogresspic #BBGtransformation #KaylasArmy #DEATHbyKayla #kaylaitsines #LISS #legday #cardio #workout #health #fitness #fitnessjourney #motivation #dedication #commitment #consistencyisKey #willrun4wine #fitgirl #fitspo #healthybitch #healthylifehappylife #nevermissaMonday
So today is officially the end of #BBG  week 4 & the beginning of week 5️⃣!!! 😳😱 I seriously can't believe I've stuck it out this long - I'm so proud of the commitment & dedication I've put forth with this program thus far! ☺️🤗 unfortunately, I didn't have my photographer (a.k.a. Mala) to take a true progress photo, so this will have to do! I'm excited to see what amping up my cardio will do in terms of results (week 5 requires more LISS sessions)! I just completed week 5, day 1 (legs & cardio circuit plus 40 minutes of LISS) and I've gotta admit I'm deader than dead! 😩☠️💀😵Kayla Itsines, you KICKED MY ASS! ...I will be wobbling around like a turkey for the rest of the day doing my errands lol! I hope everyone has a happy, productive Monday 👊🏼💥💥💥• • • #BBG  #bbgcommunity  #BBGgirl  #BBGfam  #BBGweek5  #bbgATL  #bbgprogress  #bbgprogresspic  #BBGtransformation  #KaylasArmy  #DEATHbyKayla  #kaylaitsines  #LISS  #legday  #cardio  #workout  #health  #fitness  #fitnessjourney  #motivation  #dedication  #commitment  #consistencyisKey  #willrun4wine  #fitgirl  #fitspo  #healthybitch  #healthylifehappylife  #nevermissaMonday 
Abs, because I don't really know what else to post today to be honest. Spend the day in london, ate Bodeans for lunch and then did leg day with a little ab session . .
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#abs #absworkout #mondaymotivation #motivationmonday #bbg #bbgprogress #bbgtransformation #kaylaitsines #fitness #fitnessmotivation #fitnessjourney #fitgirls #fitfam #muscle #crossfitgirls #crossfit #girlswholift #muscles #lifting #trainharder #stayfit #bbgweek10 #hiit
3 weeks left and 7 weeks postpartum right❤ amazing what the human body is capable of, and to think I was pregnant with Corbyn only 7 short weeks ago. My body has carried two babies, gaining 70+ the first time and 25 pounds the second, birthed them and I'm proud of my body! I love my body more than I ever have, and will love it more every day❤
3 weeks left and 7 weeks postpartum right❤ amazing what the human body is capable of, and to think I was pregnant with Corbyn only 7 short weeks ago. My body has carried two babies, gaining 70+ the first time and 25 pounds the second, birthed them and I'm proud of my body! I love my body more than I ever have, and will love it more every day❤
Sunsets/rises are the my favorite part of the day. And getting to see two today has just made one of my last days here in Kentucky more than I could have asked for. 
Western only got 50 seconds of totality but it still was something I don't think I'll ever forget. 
My heart was bumping, my whole body was shaking, I felt such an amazing energy (something I can't really explain) just flood my body as the day time became night and the sun kissed the moon. { #solareclipse }
Sunsets/rises are the my favorite part of the day. And getting to see two today has just made one of my last days here in Kentucky more than I could have asked for. Western only got 50 seconds of totality but it still was something I don't think I'll ever forget. My heart was bumping, my whole body was shaking, I felt such an amazing energy (something I can't really explain) just flood my body as the day time became night and the sun kissed the moon. { #solareclipse  }
Last meal made up of fridge clean out food 😂😂 turkey chilli. Clean, easy and delicious with some brown rice. Yum!!!!! #bbgliss #bbgessex #bbg #bbgtransformation #bbgwk6 #bbgwk6legandcardio #kaylaitsines #sweatwithkayla #eatclean #cleaneating #cleanandlean #healthyeating #protein #carbs #absaremadeinthekitchen #eatcleaneathealthy #eatcleantrainmean
Oh yeah 💪💪 Let the sweating begin 😅😅 day 1 in week 1 just ended with leg workout 🙋#bbg #kaylasarmy #kaylaitsines #bbgweek1 #bbgmom #legday #bbgbabes #bbgtransformation #newstart #motivation #weightloss #weightlossjourney #fitness #fitmom #fitfam #justdoit #12weekchallenge #gettingfit #healthy #healthybody #beyourownmotivation⚡️🙋💪😀💦
3 weeks post partum on the left, and 7 on the right. One week into my bbg journey❤
3 weeks post partum on the left, and 7 on the right. One week into my bbg journey❤
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgcrushmode #iifym #macros #bbgtransformation #lgaccountability #lgsisters #laurengleisberg #workout #12weekchallenge #bbgprogress #summerfitcation
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This is how my dog sits and watches me doing #BBG 🙈 that look on her face, as if to say "wtf are you doing?!" 😂 #staffiesdaily #staffordshirebullterrier •• #kaylaitsines #kaylasarmy #bbg #bbguk #bbggirls #fitness #fitnessjourney #sweatwithkayla #bbgcommunity #bbgfamily #bbg1 #bbgtransformation #motivation #fitgram #fitfam #bbgprogress
Couldn't come to pisa and not take a yogi shot 👌🏼👌🏼🇮🇹 made it to the land of pizza, pasta and gelato !! Photo cred to the Insta boyfriend who refuses to get an account 😂 •
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#fit #progresspic #gymshark #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #rooftophiit #shreddingforeurope #exploring #sarahsday #sweatittoshredit #sweatit #abs #londontown #fitspo #transformation #europe2017  #strongisthenewskinny #bbgsisters #bbgtransformation #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #gymrat @sarahs_day @kayla_itsines @nuzestnz @nutribulletnz  @gracefituk
Couldn't come to pisa and not take a yogi shot 👌🏼👌🏼🇮🇹 made it to the land of pizza, pasta and gelato !! Photo cred to the Insta boyfriend who refuses to get an account 😂 • • • • #fit  #progresspic  #gymshark  #projectcomeback  #sweat  #fitnessforlife  #fitnessblogger  #fitnessaddicted  #rooftophiit  #shreddingforeurope  #exploring  #sarahsday  #sweatittoshredit  #sweatit  #abs  #londontown  #fitspo  #transformation  #europe2017  #strongisthenewskinny  #bbgsisters  #bbgtransformation  #jettsfitness  #strengthfeed  #healthylifestyle  #activeliving  #justdoit  #furtherfasterforever  #thesweatlife  #gymrat  @sarahs_day @kayla_itsines @nuzestnz @nutribulletnz @gracefituk
When the curve tells you that you've burned over 700 calories & that's not including the squats, lunges, burpees & press ups inbetween... you ain't going to argue with it ✌🏼
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#fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #achievement #fitness #gym #fitfam #motivation #bodyconfidence #beachbody #bodygoals #mfp #myfitnesspal #bbg #bbgtransformation #cardio #halfmarathontraining #runner #strengthtraining #squat #lunge
When the curve tells you that you've burned over 700 calories & that's not including the squats, lunges, burpees & press ups inbetween... you ain't going to argue with it ✌🏼 . . . #fitnessaddict  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessgirl  #fitnesslifestyle  #fitnessfreak  #fitnesslife  #achievement  #fitness  #gym  #fitfam  #motivation  #bodyconfidence  #beachbody  #bodygoals  #mfp  #myfitnesspal  #bbg  #bbgtransformation  #cardio  #halfmarathontraining  #runner  #strengthtraining  #squat  #lunge 
Oh my god you guys I am actually so happy! Thank you so much for all your love and support!! The #bbgcommunity really is so amazing and I am so glad to be part of it! ❤️❤️ #300followers
Oh my god you guys I am actually so happy! Thank you so much for all your love and support!! The #bbgcommunity  really is so amazing and I am so glad to be part of it! ❤️❤️ #300followers 
Meal prepping for tomorrow's lunch; Tuna pasta in homemade tomato sauce. 👍🏻🍝
Meal prepping for tomorrow's lunch; Tuna pasta in homemade tomato sauce. 👍🏻🍝
These @gymsharkwomen seamless leggings are so flattering on the 🍑.
Did a 💦 sweaty leg workout today and didn't leave behind a bum 🍑 sweat shaped puddle (SOZ!) either! -
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#gymbunny #fitspiration #fitness #fitfam #abs #bööty #bootyfordays #healthy #progress #proteinworld #bbg #bbggirls #thekaylamovement #kaylasarmy #sweatwithkayla #squats #tammyhembrow #running #beforeandafter #bbgtransformation #bbgprogress #bbgcommunity #fitgirls #rippedgymbasildon #progress
These @gymsharkwomen seamless leggings are so flattering on the 🍑. Did a 💦 sweaty leg workout today and didn't leave behind a bum 🍑 sweat shaped puddle (SOZ!) either! - - - #gymbunny  #fitspiration  #fitness  #fitfam  #abs  #bööty  #bootyfordays  #healthy  #progress  #proteinworld  #bbg  #bbggirls  #thekaylamovement  #kaylasarmy  #sweatwithkayla  #squats  #tammyhembrow  #running  #beforeandafter  #bbgtransformation  #bbgprogress  #bbgcommunity  #fitgirls  #rippedgymbasildon  #progress 
so I have officially taken the plunge and joined slimming world.. getting myself all set up tonight and planning out my meals for the rest of the week! so proud of myself for weighing less than I thought I was and cannot wait to start losing!
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#bbg #bbggirls #bbgsisters #bbgfam #bbgcommunity #bbgprogress #bbgtransformation #kaylaitsines #thekaylamovement #deathbykayla #fitnotskinny #fitgirls #girlswholift #strongnotskinny #weightlossjourney #healthylifestyle #healthyeating #bbgie #sweatwithkayla #mybbgjourney #bbg1 #bbground1 #kaylasbbg #nike #kaylasarmy #slimmingworld #slimming #slimmers #sw
so I have officially taken the plunge and joined slimming world.. getting myself all set up tonight and planning out my meals for the rest of the week! so proud of myself for weighing less than I thought I was and cannot wait to start losing! ____________________________________ #bbg  #bbggirls  #bbgsisters  #bbgfam  #bbgcommunity  #bbgprogress  #bbgtransformation  #kaylaitsines  #thekaylamovement  #deathbykayla  #fitnotskinny  #fitgirls  #girlswholift  #strongnotskinny  #weightlossjourney  #healthylifestyle  #healthyeating  #bbgie  #sweatwithkayla  #mybbgjourney  #bbg1  #bbground1  #kaylasbbg  #nike  #kaylasarmy  #slimmingworld  #slimming  #slimmers  #sw 
SLOOOOOW back progress. But progress is still progress and it all counts 👍. Sorry for the odd angle, my photographer (child) is a bit flaky 😂😂 It was 3 years ago in a @zara changing room in London Victoria where I tried on a backless dress and saw my back in the changing room that I decided to try and work at getting in better shape. I wasn't happy with what I saw and it made me so unhappy. But I was being ridiculously harsh on myself. And unfair. My CFS was really bad and I was over exerting myself trying to workout, saving every minute piece of energy for the gym which was killing me and was not the most productive way of living. I honestly felt like I was wading through mud every.damn.day. It was horrid and I was drowning. 
So..... I gave myself a friggin' break. Was kinder to myself (more than I had been) and with various different things am now in recovery, working out and feeling 100% better. My point is just to be kind to yourself. You wouldn't say to your friends the things you say to yourself. 
#fitmom #backworkout #backprogress #fitfam #cfsrecovery #cfs #chronicillness #workoutmotivation #workout #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesslifestyle #fitmum #motherhood #bbg #bbgprogress #bbgcommunity #bbgtransformation #fitspo #bbgmums #bbgmumsover40 #kaylaitsines #bikinibodyguide
SLOOOOOW back progress. But progress is still progress and it all counts 👍. Sorry for the odd angle, my photographer (child) is a bit flaky 😂😂 It was 3 years ago in a @zara changing room in London Victoria where I tried on a backless dress and saw my back in the changing room that I decided to try and work at getting in better shape. I wasn't happy with what I saw and it made me so unhappy. But I was being ridiculously harsh on myself. And unfair. My CFS was really bad and I was over exerting myself trying to workout, saving every minute piece of energy for the gym which was killing me and was not the most productive way of living. I honestly felt like I was wading through mud every.damn.day. It was horrid and I was drowning. So..... I gave myself a friggin' break. Was kinder to myself (more than I had been) and with various different things am now in recovery, working out and feeling 100% better. My point is just to be kind to yourself. You wouldn't say to your friends the things you say to yourself. #fitmom  #backworkout  #backprogress  #fitfam  #cfsrecovery  #cfs  #chronicillness  #workoutmotivation  #workout  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnesslifestyle  #fitmum  #motherhood  #bbg  #bbgprogress  #bbgcommunity  #bbgtransformation  #fitspo  #bbgmums  #bbgmumsover40  #kaylaitsines  #bikinibodyguide 
12 weeks of hard work, sweaty yoga mats, plenty of downs but more ups 🙌 I am so proud of my happy little body and all it's accomplished! Who knew that eating right, working out, taking some solid rest days, and believing in yourself would make such a difference in your body? 🤷🏼‍♀️ Down 20 inches so far, and not done yet!! 💪🏻💪🏻💪🏻
--------- #fitspo #kaylaitsines #bbg #bbgprogress #bbground1 #strength #cardio #happy #healthy #bbgtransformation #bbggirls #kaylasarmy #12weeksdone
12 weeks of hard work, sweaty yoga mats, plenty of downs but more ups 🙌 I am so proud of my happy little body and all it's accomplished! Who knew that eating right, working out, taking some solid rest days, and believing in yourself would make such a difference in your body? 🤷🏼‍♀️ Down 20 inches so far, and not done yet!! 💪🏻💪🏻💪🏻 --------- #fitspo  #kaylaitsines  #bbg  #bbgprogress  #bbground1  #strength  #cardio  #happy  #healthy  #bbgtransformation  #bbggirls  #kaylasarmy  #12weeksdone 
Legs and cardio plus yoga today ✌🏻After a few days of not working out and eating rubbish, I'm feeling like a right potato 🤦🏻‍♀️#bbg #bbgprogress #gymshark #bbgcommunity #bbglove #bbglife #bbggirl #bbgtransformation #fitness #fitspo #fitfam #fullbody #getfit #kaylaitsines #kaylasbbg #kaylasarmy #legs #plantbased #vegan #vegansofig #veganlife #veganfitness #ukfitfam #ukfitness #sweatwithkayla #squats #merakilo #mymerakilo
Legs and cardio plus yoga today ✌🏻After a few days of not working out and eating rubbish, I'm feeling like a right potato 🤦🏻‍♀️#bbg  #bbgprogress  #gymshark  #bbgcommunity  #bbglove  #bbglife  #bbggirl  #bbgtransformation  #fitness  #fitspo  #fitfam  #fullbody  #getfit  #kaylaitsines  #kaylasbbg  #kaylasarmy  #legs  #plantbased  #vegan  #vegansofig  #veganlife  #veganfitness  #ukfitfam  #ukfitness  #sweatwithkayla  #squats  #merakilo  #mymerakilo 
Solar Eclipse Monday🌙🌓 wish I could catch of a pic of ET floating around on his bicycle📸🚴
Solar Eclipse Monday🌙🌓 wish I could catch of a pic of ET floating around on his bicycle📸🚴
Leg day Im starting to like as I continue in my fitness journey probably cause I see results much quicker than anywhere else #legday #legs #workout
Leg day Im starting to like as I continue in my fitness journey probably cause I see results much quicker than anywhere else #legday  #legs  #workout 
Aiming for ☑️ 5/5 morning workouts ☑️ a productive first full week at the new job ☑️ healthy home made lunches every day (Sunday meal prep was 👌!) ☑️ and a successful hand over of kids to grandparents this weekend for adults-only cottage time 😱 .
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Oh and this week marks my complete one year of #bbg (week 52!), so while it was broken up a little (I started mid July 2016) I'm still SUPER proud to have made it to 52 weeks w no plans of stopping here 🏃‍♀️🏃‍♀️🏃‍♀️
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What are your goals this week girls?? I wanna know! 😘
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#monslay #mondaymotivation #newweek #newgoals #bbgmotivation #fitnessmotivation #bbgprogress #bbgtransformation #bbggirls #bbgcommunity #bbgmoms #bbgmums #kaylasarmy #kaylaitsines #week52 #fitnessgoals #fitspo #fitspiration #healthylifestyle #fitfam #instafit #bbgnewbie (📷: @fit_cbergy )
Aiming for ☑️ 5/5 morning workouts ☑️ a productive first full week at the new job ☑️ healthy home made lunches every day (Sunday meal prep was 👌!) ☑️ and a successful hand over of kids to grandparents this weekend for adults-only cottage time 😱 . . Oh and this week marks my complete one year of #bbg  (week 52!), so while it was broken up a little (I started mid July 2016) I'm still SUPER proud to have made it to 52 weeks w no plans of stopping here 🏃‍♀️🏃‍♀️🏃‍♀️ . . What are your goals this week girls?? I wanna know! 😘 . . #monslay  #mondaymotivation  #newweek  #newgoals  #bbgmotivation  #fitnessmotivation  #bbgprogress  #bbgtransformation  #bbggirls  #bbgcommunity  #bbgmoms  #bbgmums  #kaylasarmy  #kaylaitsines  #week52  #fitnessgoals  #fitspo  #fitspiration  #healthylifestyle  #fitfam  #instafit  #bbgnewbie  (📷: @fit_cbergy )
This smoothie was such a cool colour🔮
This smoothie was such a cool colour🔮
2 Jahre #difference #progress 
2 Jahre mit vielen Höhen und Tiefen. Denkt immer daran, warum ihr damals mit dem Training angefangen habt. Abnehmen, stärker werden oder einfach zwecks der Gesundheit. Steckt euch kleine Ziele und denkt daran was ihr schon alles erreicht habt. Vor allem dann wenn ihr gerade mal wieder ein Tief habt 💜
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#bbg #bbgcommunity #bbggirls #bbgfam #sweatlife #kaylaitsines #kaylasarmy #bbgprogress #bbgtransformation #transformation #sweatittoshredit #fitness #fitnessjourney #fitnessgirl #fitnesstransformation #fitnessvlog #motivation #inspiration #instagood #style #fashion #activewear #sportswear #healthylifestyle #paleo @kayla_itsines @kaylaitsines.transformations @bbg.inspos @kayla_itsines_b4andafter_new
2 Jahre #difference  #progress  2 Jahre mit vielen Höhen und Tiefen. Denkt immer daran, warum ihr damals mit dem Training angefangen habt. Abnehmen, stärker werden oder einfach zwecks der Gesundheit. Steckt euch kleine Ziele und denkt daran was ihr schon alles erreicht habt. Vor allem dann wenn ihr gerade mal wieder ein Tief habt 💜 . . . . . . . . #bbg  #bbgcommunity  #bbggirls  #bbgfam  #sweatlife  #kaylaitsines  #kaylasarmy  #bbgprogress  #bbgtransformation  #transformation  #sweatittoshredit  #fitness  #fitnessjourney  #fitnessgirl  #fitnesstransformation  #fitnessvlog  #motivation  #inspiration  #instagood  #style  #fashion  #activewear  #sportswear  #healthylifestyle  #paleo  @kayla_itsines @kaylaitsines.transformations @bbg.inspos @kayla_itsines_b4andafter_new
Not feeling 100% (don't know why) I just have a huge headache and feeling abit nauseous. 😢 But I am going to try eat my lunch which is 1 1/2 cups baby spinach, chopped carrots, 1/3 cup chickpeas and tomatoes with siracha drizzled on top.🔥 It looks so good so hopefully I can finish it.💪🏽 #bbgvegan #bbgraw #bbgweek11 #bbg #bbgcommunity #bbgprogress #bbgtransformation #bbgmotivation #bbgfam #fitfam #vegan #rawvegan #bbggirl #firness #health #healthy #kaylaitsines #kaylasarmy #kaylaitsinesbikinibodyguide #deathbykayla
Not feeling 100% (don't know why) I just have a huge headache and feeling abit nauseous. 😢 But I am going to try eat my lunch which is 1 1/2 cups baby spinach, chopped carrots, 1/3 cup chickpeas and tomatoes with siracha drizzled on top.🔥 It looks so good so hopefully I can finish it.💪🏽 #bbgvegan  #bbgraw  #bbgweek11  #bbg  #bbgcommunity  #bbgprogress  #bbgtransformation  #bbgmotivation  #bbgfam  #fitfam  #vegan  #rawvegan  #bbggirl  #firness  #health  #healthy  #kaylaitsines  #kaylasarmy  #kaylaitsinesbikinibodyguide  #deathbykayla 
Guten Abend meine lieben 😊
Ich habe mir gerade ,nach einen längerem #Arbeitstag, ein schönes Abendessen gezaubert 😊
Noch einen schönen Abend ✌, eure Kimberly🌹#fitness #life #abworkout #abs #absworkout #getabs #workout #workoutvideo #workoutmotivation#bbgprogress #bbgtransformation #bbgcommunity #bbgsisters #bbgfamily #bodybuilding #weightlifting #bodytransformation #bodygoals #goals #fitspo #fitnessmotivation #motivation #burnfat #cardio #eatclean #exercise #fit
Guten Abend meine lieben 😊 Ich habe mir gerade ,nach einen längerem #Arbeitstag , ein schönes Abendessen gezaubert 😊 Noch einen schönen Abend ✌, eure Kimberly🌹#fitness  #life  #abworkout  #abs  #absworkout  #getabs  #workout  #workoutvideo  #workoutmotivation #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgsisters  #bbgfamily  #bodybuilding  #weightlifting  #bodytransformation  #bodygoals  #goals  #fitspo  #fitnessmotivation  #motivation  #burnfat  #cardio  #eatclean  #exercise  #fit 
That session was so intense!😂
Legs definitely felt like jelly after that.🏋🏻‍♀️ BUT know that it will be so worth it.😍 #bbgweek11legs #bbgweek11 #kaylaitsines #bbgprogress #bbgvegan #bbg #bbgcommunity #bbgtransformation #bbgmotivation #bbgfam #fitness #fitgirl #bbggirl #bbgnewjersey #kaylasarmy #kaylaitsinesbikinibodyguide
New place of work 🎀 .
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I did my first day today at #nordicwellnessexclusive - love it! 🙌🏻💗 Time flew by because we had lots to do almost all day. Love being part of #teamexclusive 💕
New place of work 🎀 . . . I did my first day today at #nordicwellnessexclusive  - love it! 🙌🏻💗 Time flew by because we had lots to do almost all day. Love being part of #teamexclusive  💕
48 hours of camping, 7 miles of hiking, hours of BBQ-ing, drinking, dog swimming and family bonding. I hope you guys like fur babies  because when I'm taking pictures they are real easy targets. Always having fun and living life as it comes. This trip was so much fun and Saturday we even had to spend 4 hours in our tiny tent with the dogs due to rain. We were gonna stay until today and drive back home but Sunday afternoon was gonna be round 2 of thunder and rain. Maybe we're a little high maintenance but we tapped out, packed up and ended our trip on a high note. We did everything we wanted and then some! 🏕🔥🐾🐶🐶🌧☀️🍻🌽⛰🌌 (all the best emojis)
48 hours of camping, 7 miles of hiking, hours of BBQ-ing, drinking, dog swimming and family bonding. I hope you guys like fur babies because when I'm taking pictures they are real easy targets. Always having fun and living life as it comes. This trip was so much fun and Saturday we even had to spend 4 hours in our tiny tent with the dogs due to rain. We were gonna stay until today and drive back home but Sunday afternoon was gonna be round 2 of thunder and rain. Maybe we're a little high maintenance but we tapped out, packed up and ended our trip on a high note. We did everything we wanted and then some! 🏕🔥🐾🐶🐶🌧☀️🍻🌽⛰🌌 (all the best emojis)
| MONDAY | me getting back on the flexibility train.. PLEASE READ👇🏽
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i was gunna write about the importance of discipline, but as i was walking, editing, typing.. a boy no older that 16 passed me in my hotel on cruches with an amputated leg. my stomach flipped inside out of course & so i'm going to talk about gratitude.
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all of us are working on ourselves all the time, beating ourselves up for that stubborn lower stomach, our legs we wish were thinner, the stretch marks we wish would leave. but instead i'm going to ask you to be grateful today. for the legs that help you run, the arms that lift you up, and the body that carries you every day. be proud. and love yourself
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| MONDAY | me getting back on the flexibility train.. PLEASE READ👇🏽 — i was gunna write about the importance of discipline, but as i was walking, editing, typing.. a boy no older that 16 passed me in my hotel on cruches with an amputated leg. my stomach flipped inside out of course & so i'm going to talk about gratitude. — all of us are working on ourselves all the time, beating ourselves up for that stubborn lower stomach, our legs we wish were thinner, the stretch marks we wish would leave. but instead i'm going to ask you to be grateful today. for the legs that help you run, the arms that lift you up, and the body that carries you every day. be proud. and love yourself — 🌹
MOTIVATION MONDAY! I needed some extra motivation this morning! I was not in the mood to workout. 😒👎🏻 Now that I pushed myself to get up and get it done, I feel amazing (and very sweaty)! And I'm so happy that I did it! 😄💖 Some days we just need to give ourselves an extra little push to workout! 💕
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Also, coming soon to the blog, ways to help get you motivated to workout that don't involve money! Sometimes we need a little specific help with actually how and when to workout. I'll share my ideas later on the blog! I'll let you know when it's posted!! 🤗💗🙌🏻
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#notflexing #toohotforashirt #legday #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbggirl #kaylaitsines #fitgirl #fitlife #fitnessgirl #fitnesslife #fitnessliving #fitnesslifestyle #fitnessgoals #fitnessmotivation #fitnessjourney #fitandhealthy #healthylife #healthyliving #healthylifestyle #healthyfood #healthyeating #healthychoices
MOTIVATION MONDAY! I needed some extra motivation this morning! I was not in the mood to workout. 😒👎🏻 Now that I pushed myself to get up and get it done, I feel amazing (and very sweaty)! And I'm so happy that I did it! 😄💖 Some days we just need to give ourselves an extra little push to workout! 💕 . Also, coming soon to the blog, ways to help get you motivated to workout that don't involve money! Sometimes we need a little specific help with actually how and when to workout. I'll share my ideas later on the blog! I'll let you know when it's posted!! 🤗💗🙌🏻 . . . #notflexing  #toohotforashirt  #legday  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbggirl  #kaylaitsines  #fitgirl  #fitlife  #fitnessgirl  #fitnesslife  #fitnessliving  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #fitandhealthy  #healthylife  #healthyliving  #healthylifestyle  #healthyfood  #healthyeating  #healthychoices 
. ☕️ WAKE UP AND SMELL THE COFFEE 🐿 .
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There is nothing like a coffee in the morning to wake you up and get your ready for a busy day! I've missed my daily coffee a lot but today my body felt it... after weeks of no coffee I had the shakes! .
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This coffee is made from the beans that are fed to Weasel's and then picked out of their poo (cleaned I hope) and the crushed and drunk! It was a tasty cuppa if I do say so!  It's the most expensive coffee in the world! .
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😘☕️✌🏼☀️
-------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #fitnessmotivation  #followfriday #follow4follow #blogger #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #travelblogger #travelling #weaselcoffee #picoftheday #instafitness #travelling #travels #Vietnam #hochinminh #dalat #coffee #coffeelover
. ☕️ WAKE UP AND SMELL THE COFFEE 🐿 . . There is nothing like a coffee in the morning to wake you up and get your ready for a busy day! I've missed my daily coffee a lot but today my body felt it... after weeks of no coffee I had the shakes! . . This coffee is made from the beans that are fed to Weasel's and then picked out of their poo (cleaned I hope) and the crushed and drunk! It was a tasty cuppa if I do say so! It's the most expensive coffee in the world! . . 😘☕️✌🏼☀️ -------------------------------#dreamsanddumbbells  #fitfam  #fitfamuk  #fitness  #fitnessmotivation  #followfriday  #follow4follow  #blogger  #fitnessblogger  #cleaneating  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgtransformation  #girlgains  #gains4girls  #travelblogger  #travelling  #weaselcoffee  #picoftheday  #instafitness  #travelling  #travels  #Vietnam  #hochinminh  #dalat  #coffee  #coffeelover 
I decided that I can't keep complaining about how uncomfortable I feel in my own skin but not be willing to change my lifestyle. Exercising is also helping me through some tough times. I'm growing in the inside and slimmer on the outside. "Be patient, darling" - Me ❤️ #bbg #bbgprogress #bbgtransformation #bbgcommunity #kaylasarmy #selflove #happiness #healthier #stronger #fitness #fitfam #fitspo
#nevermissamonday 
Leg day week 14 which means I have 2 weeks left and I'm done!  Woohoo. Thinking of doing gains4girls after. Has anyone tried it?
#nevermissamonday  Leg day week 14 which means I have 2 weeks left and I'm done! Woohoo. Thinking of doing gains4girls after. Has anyone tried it?
Lots of pineapple love for you all #bbggirls 🍍 
Love and motivation for this monday! Remember that every new monday is a new week and a new opportunity to improve yourself and give your best. #mondaymotivation

#bbgcommunity #bbg #bbgprogress #fitness #fitfam #fitnessmotivation #fitnessgirl #fitgirl #bbgtransformation #workout #eatclean #jump #motivation  #bbgprogress #bbgchallenge #bbgsisters #fitnessquotes #monday #kaykaworkout  #kaylaitsines  #nevermissamonday #fitnessfrenchie #frenchfitgirl #fitbody #bbgfam #frenchfitgirl #makeyourownluck #nopainnogain #love #pineapple
Lots of pineapple love for you all #bbggirls  🍍 Love and motivation for this monday! Remember that every new monday is a new week and a new opportunity to improve yourself and give your best. #mondaymotivation  #bbgcommunity  #bbg  #bbgprogress  #fitness  #fitfam  #fitnessmotivation  #fitnessgirl  #fitgirl  #bbgtransformation  #workout  #eatclean  #jump  #motivation  #bbgprogress  #bbgchallenge  #bbgsisters  #fitnessquotes  #monday  #kaykaworkout  #kaylaitsines  #nevermissamonday  #fitnessfrenchie  #frenchfitgirl  #fitbody  #bbgfam  #frenchfitgirl  #makeyourownluck  #nopainnogain  #love  #pineapple