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4x10 BS at 40-60%, tempo 2020, 40 sec rest between sets

These WILL crush your soul = a stronger you tomorrow.

#squat#sorelegs#quadsonfire#bbsquats#avocadoshorts
Few days back I got a new record for BB squats, 10Γ—4 sets of 35kg!! So surprised at the moment haha
#bbsquats #gym
Few days back I got a new record for BB squats, 10Γ—4 sets of 35kg!! So surprised at the moment haha #bbsquats  #gym 
My first weightlifting injury, I feel like such a bad ass!!! #deadlift #chestpresses #bbsquats #assfordaysputaweekonit #needgloves
Nice job G πŸ‘πŸΌ #bbsquats #squats #girlswhosquat #girlswhotrain #legday
Leg day is one of my faves ... ... ... #bbsquats #deadlifts #girlslift #illbuymorepantsbeforeidropmyquadsize #kickboxing
Today's Exercise Technique focus is "The Barbell Back Squat". One of the key movements in any good gym program. Learn to squat well and use it throughout your "gym-life"
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THE KEYS..
1. Rest bar on traps
2. Chest out, scapula squeezed towards each other.
3. Commence downphase by breaking at the hips and stick your butt back
4. Down (eccentric phase) slow with control
5. Depth - whatever you can manage with good form, this will vary greatly amongst people 
6. Push feet hard into floor and drive up through the movement. 
These are just summary points. If you want to squat, and squat well, consult with a well qualified, experienced exercise professional.
#legs #squats #leg training #BBsquats
Today's Exercise Technique focus is "The Barbell Back Squat". One of the key movements in any good gym program. Learn to squat well and use it throughout your "gym-life" . . . . . . THE KEYS.. 1. Rest bar on traps 2. Chest out, scapula squeezed towards each other. 3. Commence downphase by breaking at the hips and stick your butt back 4. Down (eccentric phase) slow with control 5. Depth - whatever you can manage with good form, this will vary greatly amongst people 6. Push feet hard into floor and drive up through the movement. These are just summary points. If you want to squat, and squat well, consult with a well qualified, experienced exercise professional. #legs  #squats  #leg  training #BBsquats 
Gotta go lower! #bbsquats #fitness #gymlife #discipline πŸ™ˆπŸ˜πŸ‹πŸ½πŸ’πŸ½
Not the most flattering angle but it is what it is. Started with #gobletsquats but my lower back started hurting... so used a bb and turned it into light #bbsquats to finish: 3 sec one rep for one min, 4 sec one rep for one min, 5 sec on rep for one min, 6 sec one rep for one min. This is set three.... πŸ‘
#squats 
#howlowcanyougo 
#goodform 
#badangle 
#gymlife 
#gymrat 
#feelinggood 
#lowerbodyworkout 
#lowerbodystrength 
#keeponkeepingon 
#tuesdaymotivation 
#workoutmotivation 
#weightlossjourney 
#weightloss 
#yeg 
#yegfitness 
#sprucegrove 
#sprucegrovefitness 
#legs 
#tiredaf
#savage 
#igotthis 
#strongwoman 
#independentwoman
#betterbodies
Not the most flattering angle but it is what it is. Started with #gobletsquats  but my lower back started hurting... so used a bb and turned it into light #bbsquats  to finish: 3 sec one rep for one min, 4 sec one rep for one min, 5 sec on rep for one min, 6 sec one rep for one min. This is set three.... πŸ‘ #squats  #howlowcanyougo  #goodform  #badangle  #gymlife  #gymrat  #feelinggood  #lowerbodyworkout  #lowerbodystrength  #keeponkeepingon  #tuesdaymotivation  #workoutmotivation  #weightlossjourney  #weightloss  #yeg  #yegfitness  #sprucegrove  #sprucegrovefitness  #legs  #tiredaf  #savage  #igotthis  #strongwoman  #independentwoman  #betterbodies 
Narrow #bbsquats followed by sumo #bbsquats Fuelled by @hardmagnum #trainingday #girlsthatlift #legday #gains #lift #muscle
Owchies!!! Pt session today to help me push my squat max πŸ‹οΈβ€β™€οΈ never done so many different types of squats in one session before and my legs already hurt to fuck πŸ˜‚πŸ˜‚ β€’
But it’s all good for The πŸ‘ β€’
Now lunch and work for the night. Hopefully no bending down is needed πŸ™ˆ
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#accountability #bbsquats #diet #droppingfat #legday #gluteday #hammies #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitmom #gymmonkee #gymmonkeeambassador #gymmonkeeteam #gymmonkeefamily #gymlife #girlswholift #squatheavy #thegymgroup #plymouthuk
Owchies!!! Pt session today to help me push my squat max πŸ‹οΈβ€β™€οΈ never done so many different types of squats in one session before and my legs already hurt to fuck πŸ˜‚πŸ˜‚ β€’ But it’s all good for The πŸ‘ β€’ Now lunch and work for the night. Hopefully no bending down is needed πŸ™ˆ β€’ β€’ β€’ β€’ #accountability  #bbsquats  #diet  #droppingfat  #legday  #gluteday  #hammies  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #fitmom  #gymmonkee  #gymmonkeeambassador  #gymmonkeeteam  #gymmonkeefamily  #gymlife  #girlswholift  #squatheavy  #thegymgroup  #plymouthuk 
BB Squat 145kg (319 pounds)
🚨 How much can you squat? 🚨
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Decided to get up early and take some gym videos. Not my best but didn't want to take it any further considering it was my rest day lol. Stay tuned for more gym clips! πŸ’ͺ😲πŸ’ͺ.
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My current Supplements include:
@bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A
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#pinkeggclothing #bulknutrients #myproteinau #dogdiet #blakespiration #instagram #foodvideogram #eatingdirty #cheatdayeveryday #cheatdaydaily #1meal #onemeal #fitnessfanatics #food #eatingdirty #intermittentfastingdiet #cheatdayagain #cheatfood #cheatfoodporn #love #happy #justforfunsies #funny #dietingmadeeasy
#bbsquats #barbellsquats #gymvideos #gymforlife #squatfordays #legdaydaily
BB Squat 145kg (319 pounds) 🚨 How much can you squat? 🚨 . Decided to get up early and take some gym videos. Not my best but didn't want to take it any further considering it was my rest day lol. Stay tuned for more gym clips! πŸ’ͺ😲πŸ’ͺ. . My current Supplements include: @bulknutrients whey concentrate, L-glutamine, bcaas, creatine, zma @myproteinau potassium, @swisseau iron, Caltrate bone health, @cenovis glucosamine, @cenovisau sugarless C, carrot for vitamin A . . . . . #pinkeggclothing  #bulknutrients  #myproteinau  #dogdiet  #blakespiration  #instagram  #foodvideogram  #eatingdirty  #cheatdayeveryday  #cheatdaydaily  #1meal  #onemeal  #fitnessfanatics  #food  #eatingdirty  #intermittentfastingdiet  #cheatdayagain  #cheatfood  #cheatfoodporn  #love  #happy  #justforfunsies  #funny  #dietingmadeeasy  #bbsquats  #barbellsquats  #gymvideos  #gymforlife  #squatfordays  #legdaydaily 
Legs over πŸ‹οΈβ€β™€οΈ hung over 🍷 game over πŸ™… Bring πŸ•over 😜
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#messy #raw #sweaty #legday #legdayfeels #bbsquats #hiptrust #lunges #skipping #sortakinda #boxjumps bc dead πŸ˜‚ #kettlebellsquats #treadmill #hiit #sprint #weights #strength #cardio #fitmum #gym #fitness πŸ–€
What an ending to a great #LegDay My butt is toast right now. 
3x Back Squats into
 3x Lunges until failure πŸ€¦πŸ½β€β™‚οΈ
#bodybyartie #legdaychallenge #bootyblaster #squats #bbsquats #squatandlunge #hamstrings #quads #personaltrainer #persontraining #overcomeobstacles
Hello Bar.  We meet again. 
Had a great leg sesh today.  My knees and hips aren't bugging me anymore.  Been warming up, doing some active mobility stuff preworkout and stretching post cardio after my weights.  Everything is right in the world! 😁
#legday #squats #bbsquats #deadlift #gains #fitfam #girlswholift #transformation #athlete #goals #mevsme #inmyownlittleworld #beats #yegfit #yegfitness #barbell #bodybuilding #alltheendorphins
I'm honestly so excited I don't even know how to caption this. I DONT LIFT and I've always hated that I couldn't put together the basic functions for weight lifting.  Thank you so much @fitmama_ash for walking me through my first BB Squat. 
135lb x3! It's only the beginning! #committosomething #equinoxmademedoit #lovemyjob #fitfam #bbsquats #pushforchange #fitnessmotivation #fitmom
squats #bbsquats
#justdoit #sundayfunday #anytimefitness Has a fun #workout this afternoon. #bbsquats #girlswholift Im starting to see progress from my new gym membership.  #legit But it was super busy today :/ Me divertΓ­ pero habΓ­a muchos gentes en el gimnasio. Me gusta de cualquier manera.
Only about 4 weeks ago this exercise was on my "can't do" list. I was convinced I didn't have the flexibility to achieve it. But thanks to a Power Lifting workshop a few weeks ago that all changed. On my first time I lifted 40kgs. This pic has me doing 70kgs. Thanks to @_adam.jones_ for my new found confidence & @meiszies15 for helping me.
#determination #bbsquats #squats #muscle #barbell #legs  #musclebuilding #baldhead #mpttransformations #exercise #training #goals #goalsetting #healthylifestyle #fitness #personaltraining #gym #selfbelief #8weekchallenge #fitnesschallenge
Only about 4 weeks ago this exercise was on my "can't do" list. I was convinced I didn't have the flexibility to achieve it. But thanks to a Power Lifting workshop a few weeks ago that all changed. On my first time I lifted 40kgs. This pic has me doing 70kgs. Thanks to @_adam.jones_ for my new found confidence & @meiszies15 for helping me. #determination  #bbsquats  #squats  #muscle  #barbell  #legs  #musclebuilding  #baldhead  #mpttransformations  #exercise  #training  #goals  #goalsetting  #healthylifestyle  #fitness  #personaltraining  #gym  #selfbelief  #8weekchallenge  #fitnesschallenge 
You know those awkward breaks you take between your sets and you just sit there looking around trying your best not to look creepy.. #legday #bbsquats #quadsfordays #threedaysplit #idiedalittle #proudofmyself
Testing out my new Camo Rehband Knee Sleeves! πŸ˜‰πŸ‘πŸ‹ Hoping they'll help with my creaky knees! πŸ˜‚πŸ˜‚πŸ˜‚
Testing out my new Camo Rehband Knee Sleeves! πŸ˜‰πŸ‘πŸ‹ Hoping they'll help with my creaky knees! πŸ˜‚πŸ˜‚πŸ˜‚
Tonight's Work out πŸ‘ŠπŸ»πŸ‹πŸ»Strength & Bodyweight πŸ‘‰πŸ»Covered wholebody 4 exercises πŸ”ΈBB Squat πŸ”ΉKB overhead lunges πŸ”ΈHandstand push up πŸ”ΉKB L-Sit πŸ€ΈπŸ»β€β™€οΈpersevere πŸ₯Šset your goalsπŸ₯‡win your own battles πŸ†do it For yourself 😊#strengthandconditioning #fitnessmotivation #liftingweights #goalssetting #perseverance #bbsquats #kettlebell #doitforyourself
My first weightlifting injury, I feel like such a bad ass!!! #deadlift #chestpresses #bbsquats #assfordaysputaweekonit #needgloves
| s q u a t s  i n  s o x |
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It doesn't take much to convince me of a new gym apparel purchase.. but what is the consensus on squatting in socks vs converse?? Should I buy some... .
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#bbsquats #getlow #buildingthebooty #gettingdeep #converse #socks #squats #teambison #ifbb #allblackeverything #compprep #monochromestyle #pranaon #workout #bodybuilding #recomp #fitnesslifestyle #instafitness #fit #fitfam #fitgirl #bikinimodel #instastyle #inked #abs #picoftheday #gymlife #gymaddict #fitnessgear #apparel
| s q u a t s i n s o x | . It doesn't take much to convince me of a new gym apparel purchase.. but what is the consensus on squatting in socks vs converse?? Should I buy some... . . #bbsquats  #getlow  #buildingthebooty  #gettingdeep  #converse  #socks  #squats  #teambison  #ifbb  #allblackeverything  #compprep  #monochromestyle  #pranaon  #workout  #bodybuilding  #recomp  #fitnesslifestyle  #instafitness  #fit  #fitfam  #fitgirl  #bikinimodel  #instastyle  #inked  #abs  #picoftheday  #gymlife  #gymaddict  #fitnessgear  #apparel 
Lower Body Day. @corexfitness #9amcrew
Today we decided to go really HEAVY. Here I got little Sandra lifting 45+weight. This girl looks small but she can #lift. And also I got Vince well above 45 lbs killing the quads. 
Todays #workout 
#warmup
#squats #frontlunges #sumosquats #backlunges #plankleglifts X3 in that order..... #workout
#bbsquats #bbsumosquats #bbfrontsquats 6 sets each. (Each set progressing heavier) 
Cardio 
#powerSprints #3Rounds #finishers #deadπŸ’€ 
@chentz1
@sandropay
Lower Body Day. @corexfitness #9amcrew  Today we decided to go really HEAVY. Here I got little Sandra lifting 45+weight. This girl looks small but she can #lift . And also I got Vince well above 45 lbs killing the quads. Todays #workout  #warmup  #squats  #frontlunges  #sumosquats  #backlunges  #plankleglifts  X3 in that order..... #workout  #bbsquats  #bbsumosquats  #bbfrontsquats  6 sets each. (Each set progressing heavier) Cardio #powerSprints  #3Rounds  #finishers  #dead πŸ’€ @chentz1 @sandropay
No need for chalk really...but it makes me feel like a man.  #legday #squats #strengthandconditioning #feellikeaman #weights #workinprogress #bbsquats #barbellsquat
Last time I posted #BBSquats was on June 8 and I was putting barely any weight on it. I had 60lbs total because I wasn't completely comfortable with squatting. Now I have a new #PR total of 95lbs and I'm honestly proud of myself. It's not the highest compared to others but what I learned from someone is you're not going to get anywhere if you keep comparing yourself to others. That's only going to bring you down. You should only compare who you were before to who you've become. So I was able to push up 35lbs more than who I was before and I am so happy. .
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#yellowstonenutra - they have some a new shirt out! Go ahead and rep them just as much as I am. Don't forget to enter that discount code: LSTROM10 😌 Also I apologize for not posting as much, these summer classes are kicking my butt.
Last time I posted #BBSquats  was on June 8 and I was putting barely any weight on it. I had 60lbs total because I wasn't completely comfortable with squatting. Now I have a new #PR  total of 95lbs and I'm honestly proud of myself. It's not the highest compared to others but what I learned from someone is you're not going to get anywhere if you keep comparing yourself to others. That's only going to bring you down. You should only compare who you were before to who you've become. So I was able to push up 35lbs more than who I was before and I am so happy. . . #yellowstonenutra  - they have some a new shirt out! Go ahead and rep them just as much as I am. Don't forget to enter that discount code: LSTROM10 😌 Also I apologize for not posting as much, these summer classes are kicking my butt.
A decent depth of squat here from Cinchy and pretty good form. What a classic , excellent movement this is. 
A big shout out to Pam at Olympic Saddlery who deviated from making bridles and saddles to make Nikki this bespoke English leather lifting belt. So special and so appreciated. 
#strrengthandconditioning #stronggirl #fitnessinstructor #fitnessinspo #fitnessmotivation #girlswholift #girlboss #squats #BBsquats #melbournepersonaltrainer #ptstudio #ptlife #fitness #Macleod
A decent depth of squat here from Cinchy and pretty good form. What a classic , excellent movement this is. A big shout out to Pam at Olympic Saddlery who deviated from making bridles and saddles to make Nikki this bespoke English leather lifting belt. So special and so appreciated. #strrengthandconditioning  #stronggirl  #fitnessinstructor  #fitnessinspo  #fitnessmotivation  #girlswholift  #girlboss  #squats  #BBsquats  #melbournepersonaltrainer  #ptstudio  #ptlife  #fitness  #Macleod 
How are your legs? Don't know...let you know when I can feel them. #100 #BBsquats #REAL #RIP #ottawa #results #exercise #squatrack #studio #lifestyle #feeltheburn #legs #reps #nopainnogain