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Why not check out my #nbalive18  my career mode #playthrough  on #youtube  now episode 3 is dropping on saturday 😎 Follow my awesome partners 🕹 @jeynicole7 @nixxjeann Follow my sponsors 💃 @g2gevolved- gamer2gamerevolved.blogspot.com @twitchkittens https://twitter.com/TwitchKittens?s=09 Follow the #g2gtwitchteam  🎮 @g2gevolved @kingwhybrow @oh_cushions @shesdragonborn @j3rz3yd3viil @crashmelon @ithc_radminati @rockgod2007 @twitchbrinyyy @arcticvii @kedis87 @_jromes25_ @hotpinkguava @misssguided @itsamemarcus @neaqmir @ensgamingnetwork Add me on these: XB1 GT: da_legacy123 Twitch: da_legacy123 Steam: da_legacy123 TAGS: #instagram  #instadaily  #twitch  #followme  #xbox  #pcgamer  #streaming  #selfie   #gamingpc  #picoftheday  #xboxstreamer  #gamerguy  #guygamer  #g2gevolved  #tbt  #xboxone  #streamer  #gamer  #LegacyNation  #stream  #ps4  #instagood  #gaming  #gamergirl  #xboxstreamer  #twitchkittens  #beastmode 
🔻Good morning Guys 💪🙄
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Unsere Nacht war echt kurz da wir eingeschlafen sind und das kochen dann um 2 Uhr nachts nachgeholt werden musste 😥 aber was tut man nicht alles für seinen Körper 🤓
jetzt heißt es den Tag überstehen und nachher die Beine noch reinknallen 👌
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was steht bei euch auf dem Plan? 
Schönen Tag euch 😏
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#Düsseldorf  #bodybuilding #fitness #gym  #lift #fitbody #fit #muscle  #abs #gym #workout #strong #update #mcfit #hardwork #nutrition #motivation #men #lifestyle #posing #tattoo #mcfit #instafit #beastmode #gymshark #swoldier #squat #fashion #ifbb #protein
🔻Good morning Guys 💪🙄 . Unsere Nacht war echt kurz da wir eingeschlafen sind und das kochen dann um 2 Uhr nachts nachgeholt werden musste 😥 aber was tut man nicht alles für seinen Körper 🤓 jetzt heißt es den Tag überstehen und nachher die Beine noch reinknallen 👌 . was steht bei euch auf dem Plan? Schönen Tag euch 😏 . . . #Düsseldorf   #bodybuilding  #fitness  #gym   #lift  #fitbody  #fit  #muscle   #abs  #gym  #workout  #strong  #update  #mcfit  #hardwork  #nutrition  #motivation  #men  #lifestyle  #posing  #tattoo  #mcfit  #instafit  #beastmode  #gymshark  #swoldier  #squat  #fashion  #ifbb  #protein 
BEASTMODE is back! New "BEASTMODE flipping the Bird" hoody Collection is in! Visit Fan Allegiance Now! Link is in the bio! We'll DM you a 15% OFF Promo Code if you like and tag a friend! #beastmode #marshawnlynch #nfl #raiders #oaklandraiders @raiders @nfl @beastmode
BEASTMODE is back! New "BEASTMODE flipping the Bird" hoody Collection is in! Visit Fan Allegiance Now! Link is in the bio! We'll DM you a 15% OFF Promo Code if you like and tag a friend! #beastmode  #marshawnlynch  #nfl  #raiders  #oaklandraiders  @raiders @nfl @beastmode
THOMMY HILFIGER SHORTS (AAA)
Size S & XL available, Größe S & XL vorrätig
35€ incl. shipping inside EU, 35€ incl. Versand (EU)
Viber, WhatsApp or Telegram: +359894330229 
#tommyhilfiger #dubai #hilfiger #italian #couture #mensfashion #fashionblogger #balenciaga #givenchy #fendi #gym #hermes #valentino #porsche #dior #pp #rolex #dsquared #louisvuitton #chanel #me #tbt #sportmode #beastmode #killit #whateverittakes #nurnochgucci
Good Morning liebe #fitfam 🌤🌺
Ich wünsche einen tollen Start in den Tag... heute mal kein Bild aus dem gym 💪🏽aber später geht es trotzdem ins Studio 🙏🏽😆 und bei euch so ? 💋
#amazing #pretty #bootybuilding #fitspiration #ruhrgebiet #noexcuses #beautiful #trainhard #beauty #gainzzz #motivation #gymlife #body #fitness #oberhausen #düsseldorf #köln #bodygoals #girlswholift #germany #youcandoit #gains #stuttgart #nopainnogain  #gym #fitfam #beastmode #fitx  #fit #instafit
Good Morning liebe #fitfam  🌤🌺 Ich wünsche einen tollen Start in den Tag... heute mal kein Bild aus dem gym 💪🏽aber später geht es trotzdem ins Studio 🙏🏽😆 und bei euch so ? 💋 #amazing  #pretty  #bootybuilding  #fitspiration  #ruhrgebiet  #noexcuses  #beautiful  #trainhard  #beauty  #gainzzz  #motivation  #gymlife  #body  #fitness  #oberhausen  #düsseldorf  #köln  #bodygoals  #girlswholift  #germany  #youcandoit  #gains  #stuttgart  #nopainnogain  #gym  #fitfam  #beastmode  #fitx  #fit  #instafit 
There is nothing like a good comeback.#gohardorgome #givethemsomethingtotalkabout .My #friend is in #beastmode on a mission full of #ambition.👍🏾 #entrepreneurs #artist #ballers #bosses #fight #harder. #fitfam when #you get back to #workingout #it #can be a #challenge and a #rudeawakening once you realize what you've lost.😑 Be patient your #body is not the same you have to #train #smarter.#musclememory exist but so does a lack of #testosterone injury and overtraining.🤔#success is the #sweetest #revenge .It takes a #stronger #mindset to be #badass #nextlevel 💪🏾
There is nothing like a good comeback.#gohardorgome  #givethemsomethingtotalkabout  .My #friend  is in #beastmode  on a mission full of #ambition .👍🏾 #entrepreneurs  #artist  #ballers  #bosses  #fight  #harder . #fitfam  when #you  get back to #workingout  #it  #can  be a #challenge  and a #rudeawakening  once you realize what you've lost.😑 Be patient your #body  is not the same you have to #train  #smarter .#musclememory  exist but so does a lack of #testosterone  injury and overtraining.🤔#success  is the #sweetest  #revenge  .It takes a #stronger  #mindset  to be #badass  #nextlevel  💪🏾
Thursday 🖤✔️ First Gym Day Done ✅ Let the change being ... 💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼 #workout #myfit #fitnessmotivation #workhard #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #TFLers #fit #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated #beast #beastmode #love #tagsforlikes #followme
Thursday 🖤✔️ First Gym Day Done ✅ Let the change being ... 💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼👊🏼💪🏼 #workout  #myfit  #fitnessmotivation  #workhard  #amazing  #cardio  #shredded  #fitness  #body  #training  #instagood  #happy  #photooftheday  #gym  #healthy  #TFLers  #fit  #fitfam  #motivation  #eatclean  #selfie  #gains  #train  #instafit  #motivated  #beast  #beastmode  #love  #tagsforlikes  #followme 
Fully agree! 💪🏽💯...if you are serious about your gains you have to be relentless with yourself...#liftheavy #powerlifting #squat #deadlift #crossfit #workout #weightlifting #powerlifter #bench #benchpress #strength #savage #olympiclifting #squat #slingshot #legday #beastmode #training #wod #gainz #pr #motivation #sport #eatclean #strongman #glutes #fitmom #fitfad #quads #noexcuses
Ce matin on fait simple, rapide mais gourmand 🙈
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Commencer la journée avec gourmandise grâce un joli petit bolwcake etttttt mes délicieuses céréales 😍 @novonutrition {dont je suis addict 🙈} et c'est parti pour une belle et agréable journée ‼️
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🚨Produit disponible sur @optigura 
ℹ Code Promo : LAURABIKINI -8%
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Ce matin on fait simple, rapide mais gourmand 🙈 . Commencer la journée avec gourmandise grâce un joli petit bolwcake etttttt mes délicieuses céréales 😍 @novonutrition {dont je suis addict 🙈} et c'est parti pour une belle et agréable journée ‼️ . . 🚨Produit disponible sur @optigura ℹ Code Promo : LAURABIKINI -8% . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ { #FitnessMotivation  #Goals  #Bodygoals  #Fitness  #FitGirl  #SportGirl  #FitGirlsGuide  #abs  #Diet  #food  #FitnessAddict  #Muscles  #Fit  #Sport  #Evolution  #aesthetic  #Beastmode  #FitFam  #FitFrenchies  #InstaFit  #Transformation  #eatclean  #Regimeuse  #healthychoice  #fitfood  #Motivation  #InstaFood  #Weightloss  #Regime  } ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
"Baby I know I'm not perfect, but I'm far from worthless" - Front Porch Step
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When I have nothing else, when my emotions get the best of me, I always have the gym. The one place I feel safe, strong, powerful. Where I'm thankful for the friends I have that push me harder than I could ever do by myself.
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I'm grateful and thankful to the people in my life who have come, gone, or chose to stay. -
It's a mental battle, fighting against that iron, and instead of letting it crush you, you fight it back. -
We all have been through some shit, it's how you bounce back from it.
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- #gains #biceps #workoutmotivation #workout #fitfam #instafit #fitness #fitnessmotivation #excercise #inspire #thankful #life #bodybuilding #bodytransformation #grind #flex #gym #gymmotivation #gymlife #gymrat #gymshark #beastmode #monster #godfirst #motivated #gymtime
"Baby I know I'm not perfect, but I'm far from worthless" - Front Porch Step - When I have nothing else, when my emotions get the best of me, I always have the gym. The one place I feel safe, strong, powerful. Where I'm thankful for the friends I have that push me harder than I could ever do by myself. - I'm grateful and thankful to the people in my life who have come, gone, or chose to stay. - It's a mental battle, fighting against that iron, and instead of letting it crush you, you fight it back. - We all have been through some shit, it's how you bounce back from it. - - - - - - - - - #gains  #biceps  #workoutmotivation  #workout  #fitfam  #instafit  #fitness  #fitnessmotivation  #excercise  #inspire  #thankful  #life  #bodybuilding  #bodytransformation  #grind  #flex  #gym  #gymmotivation  #gymlife  #gymrat  #gymshark  #beastmode  #monster  #godfirst  #motivated  #gymtime 
(1/2)Yesterday's midday training, straight after work. Pure body weight session. Rep counts increasing and tightness in form on the rise too. Would be awesome if there was OCR gym closer. Another TM to look forward to this weekend. Pretty sure the summer weather has f*cked off too. Oh well, it was straight down the park after work, and managed to forget my training gear 🔥🔥#TMambassador #toughmudder #toughmudderuk #toughmuddertraining #escapetheordinary #betteryourbest #beastmode #beastmode #muddernation #bleedorange #inthearena #nopainnogain #nofear #calisthenics #bodyweighttraining #functionalfitness #functionalstrength #functionaltraining #gym #fitness #training #workout
(1/2)Yesterday's midday training, straight after work. Pure body weight session. Rep counts increasing and tightness in form on the rise too. Would be awesome if there was OCR gym closer. Another TM to look forward to this weekend. Pretty sure the summer weather has f*cked off too. Oh well, it was straight down the park after work, and managed to forget my training gear 🔥🔥#TMambassador  #toughmudder  #toughmudderuk  #toughmuddertraining  #escapetheordinary  #betteryourbest  #beastmode  #beastmode  #muddernation  #bleedorange  #inthearena  #nopainnogain  #nofear  #calisthenics  #bodyweighttraining  #functionalfitness  #functionalstrength  #functionaltraining  #gym  #fitness  #training  #workout 
#squats #workout #exercise #ripped #training #onemorerep #lifestyle #healthyfood #gym #grind #gains #fit #fitness #strong #crossfit #beast #beastmode #bodybuilder #bodybuilding #muscles @teamprozis @fitness_prozis @cristiano @prozis @prozis_wellness @schwarzenegger @philheath @ironfitnesscenter @prozisportugal
@zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded
@zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife  #shredded 
Hello dears!
This morning i had #buckweat #flakes with #figs
Happy #thursday 😘😘
Coucou!
Ce matin c etait pétales sarrasins avec des figues😍
Bon jeudi a tous.😚😚
#Fitgirl #fitfam #fit #fitness #workout #gym #breakfast #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #goodmorningpost
Hello dears! This morning i had #buckweat  #flakes  with #figs  Happy #thursday  😘😘 Coucou! Ce matin c etait pétales sarrasins avec des figues😍 Bon jeudi a tous.😚😚 #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #breakfast  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #goodmorningpost 
🍁🍁🍁 konečně počasí pro mě.  Už cítím, že začínám mít větší chuť na cvičení a pořádný tréninky.  No už sem asi trapná s tím, ale je to můj jedinej koníček a celej můj #instagram je o fitness. ❤ chtěla bych říct holky, že by jste měli něco dělat, protože ten pocit #loveyourself je k nezaplacení ✔💪👑❣#strongissexy#loveyourself#instagood#bae#beautiful#weightloss#bodytransformation#body#bodygoals#healthylifestyle#bodybuilding#slovakiagirl#girlsday#girl#princess#fitness#fitnessgirl#autumn#cute#fitnessmotivation#czechgirl#bootybuilding#beastmode#czechfitness#instagood#instadaily#silacky#mood#bodybuildinglifestyle#beauty
🍁🍁🍁 konečně počasí pro mě. Už cítím, že začínám mít větší chuť na cvičení a pořádný tréninky. No už sem asi trapná s tím, ale je to můj jedinej koníček a celej můj #instagram  je o fitness. ❤ chtěla bych říct holky, že by jste měli něco dělat, protože ten pocit #loveyourself  je k nezaplacení ✔💪👑❣#strongissexy #loveyourself #instagood #bae #beautiful #weightloss #bodytransformation #body #bodygoals #healthylifestyle #bodybuilding #slovakiagirl #girlsday #girl #princess #fitness #fitnessgirl #autumn #cute #fitnessmotivation #czechgirl #bootybuilding #beastmode #czechfitness #instagood #instadaily #silacky #mood #bodybuildinglifestyle #beauty 
Petit dej : avoine whey fruits rouges beurre de cacahuète et lait de soja.

Samedi ⬇️ des calories à 1850/jour , dernière diminution avant la décharge à voir sur combien de jour elle sera 🤔

3kg et 5cm de tour de taille perdu en 4 semaines ; encore 4kg à perdre 😆 en 3 sems ... #prozis #fitness #musclemania #musculation #aarmy #bodybuilding #sport #trainhard #diet #squat #abs #teamshape #beastmode #TeamProzis #ExceedYourself #musclemodel #biceps #eatclean  #shredded #mensphysique #oklm #nopainnogain #competitor #fitfamily #fitnessaddict #fitnesslife #nopainnogain #gohardorgohome #fitnessmodel #bodybuilding 🔴🔴🔴Pour vos compléments alimentaires==> http://prozis.com/t7D ==> CODE PROMO 10% : ARNAUDPRZ
Petit dej : avoine whey fruits rouges beurre de cacahuète et lait de soja. Samedi ⬇️ des calories à 1850/jour , dernière diminution avant la décharge à voir sur combien de jour elle sera 🤔 3kg et 5cm de tour de taille perdu en 4 semaines ; encore 4kg à perdre 😆 en 3 sems ... #prozis  #fitness  #musclemania  #musculation  #aarmy  #bodybuilding  #sport  #trainhard  #diet  #squat  #abs  #teamshape  #beastmode  #TeamProzis  #ExceedYourself  #musclemodel  #biceps  #eatclean   #shredded  #mensphysique  #oklm  #nopainnogain  #competitor  #fitfamily  #fitnessaddict  #fitnesslife  #nopainnogain  #gohardorgohome  #fitnessmodel  #bodybuilding  🔴🔴🔴Pour vos compléments alimentaires==> http://prozis.com/t7D ==> CODE PROMO 10% : ARNAUDPRZ
Excited to try my new supps!  Cheers to different brands and delicious flavors 😋 Special shoutout to @n4lnorwalk for the FREE protein bars and affordable prices💪🏼😜
#FitNormis #TrainWithNormis💁🏻#Supplements #Protein #WheyIsolate #ProteinBars #TeamN4L #PreWorkout #FitFam #BeastMode #Gains
I be on that uber tip🤑Holla if ya hear me 💯 #makinmoney #uber
Näin hunks dokumentin joskus vuosi sitten ja tästä tullut tapa. I saw a chippendale documentary and this has become a habbit.
#chipanddale #hunk #hunks #hunksofinstagram #elämänigangsterina #elämänimediahuorana #powercenterkerava #kerava #tanktop
‼️ MANAGE FATIGUE ‼️
Good performance in the gym is not just a matter of being “fit” you can be extremely strong and have great overall fitness, but if you are in a fatigue stage. You won’t be able to express this in the gym. Thats why training harder or doing more is not necessarily good for muscle growth, if this increased volume/intensity make you too fatigued to preform well in your training. Managing fatigue will effectively challenge you muscles beyond their present capacity (progressive overload) through more consistent performance.

#webstagram #aesthetics #fitnessmodel #menbodybuilding #workout #personaltrainer #beastmode #fitnesslifestyle #shreddedworkout #muscleman #bodybuilding #motivation #physiquemodel #muscle #fitnesspysique #fitnessgoals #bodybuilderlifestyle #bodybuilder #mensphysiquepic #instaftiness #pumpingiron #shredded #instagrambodybuilding #bodybuilding #strongmuscles #muscleup #fitnessmotivation #tattoo #teamphysiq #wearphysiq #physiqapparel
‼️ MANAGE FATIGUE ‼️ Good performance in the gym is not just a matter of being “fit” you can be extremely strong and have great overall fitness, but if you are in a fatigue stage. You won’t be able to express this in the gym. Thats why training harder or doing more is not necessarily good for muscle growth, if this increased volume/intensity make you too fatigued to preform well in your training. Managing fatigue will effectively challenge you muscles beyond their present capacity (progressive overload) through more consistent performance. #webstagram  #aesthetics  #fitnessmodel  #menbodybuilding  #workout  #personaltrainer  #beastmode  #fitnesslifestyle  #shreddedworkout  #muscleman  #bodybuilding  #motivation  #physiquemodel  #muscle  #fitnesspysique  #fitnessgoals  #bodybuilderlifestyle  #bodybuilder  #mensphysiquepic  #instaftiness  #pumpingiron  #shredded  #instagrambodybuilding  #bodybuilding  #strongmuscles  #muscleup  #fitnessmotivation  #tattoo  #teamphysiq  #wearphysiq  #physiqapparel 
We DONT grow when things are EASY. We GROW when we face challenges. Seek Challenges and it will help you get closer to your goals. Be MOTIVATED be DETERMINED 
Great respect to @jeff_seid 
#abs #shredded #bodybuilding #beastmode #bodygoals #aesthetic #challenges #healthy #lifestyle #physique #goals #gains #nopainnogain #noexcuses #instagym #instafitness #instafit #instagram #fitnessmotivation #fit #fitfam #gym #workoutmotivation
#workout #nevergiveup #healthylifestyle #followforfollow #ifb
We DONT grow when things are EASY. We GROW when we face challenges. Seek Challenges and it will help you get closer to your goals. Be MOTIVATED be DETERMINED Great respect to @jeff_seid #abs  #shredded  #bodybuilding  #beastmode  #bodygoals  #aesthetic  #challenges  #healthy  #lifestyle  #physique  #goals  #gains  #nopainnogain  #noexcuses  #instagym  #instafitness  #instafit  #instagram  #fitnessmotivation  #fit  #fitfam  #gym  #workoutmotivation  #workout  #nevergiveup  #healthylifestyle  #followforfollow  #ifb 
CAKE🍰Eindelijk had ik weer eens tijd (& zin) om te bakken🙆🏼Wat ik vroeger echt wekelijks deed, is nadat ik diabetes kreeg een beetje verstoft🍯Maar nu, tadam: heerlijke yoghurt cake met noten & dadels😍 En hij is echt lekker, I promise🙏🏻
CAKE🍰Eindelijk had ik weer eens tijd (& zin) om te bakken🙆🏼Wat ik vroeger echt wekelijks deed, is nadat ik diabetes kreeg een beetje verstoft🍯Maar nu, tadam: heerlijke yoghurt cake met noten & dadels😍 En hij is echt lekker, I promise🙏🏻
ROPE PULL DOWNS .......... this exercise will destroy your lats. It is important to keep good form on this movement so adjust the weight to suit you. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.
Pause on contraction squeezing your lats then a good controlled negative to bring you back to start position 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #teamphysiq #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
ROPE PULL DOWNS .......... this exercise will destroy your lats. It is important to keep good form on this movement so adjust the weight to suit you. Keeping your arms straight, extend the shoulder to pull the rope down to your thighs. Pause on contraction squeezing your lats then a good controlled negative to bring you back to start position 💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #teamphysiq  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
Workouts are not just good for your body .
They are actually MEDITATIVE 
More intense the Movement Stiller Gets the Mind .
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#fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #crossfitgirls #strength #gymlife #eatclean #reebok #beastmode #girlswholift #squat #fitnessaddict
💥If you can believe you can achieve🔥
💥If you can believe you can achieve🔥
Fan of the current Liporush tabs?
You should stock up before the formulation changes at the end of the month.
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#fitness #gym #motivation #workout #fitnessmotivation #training #health #fitnessaddict #diet #fitnessjourney #muscle #cardio #bpmlabs #getfit #exercise #determination #gymlife #blacklabel #shredded #active #instafit #supps #supplements #gains #bodybuilder #beastmode #dedication #nutrition #muscles #ripped
Keen. Cake. 🎀 >
Those nephrology workers are about to devour that delicious cake! I hope you are also sometime treating yourself on something like that folks. Work hard. Play hard. 👍😊 >
Join the aiding alliance #aidingalliance #hih
@thi_js. Out.
>
Photo by @.soyirmagram.
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#cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #beastmode #facts #unknownfacts #amazing #doyouknow #quotes #quoteoftheday #motivationalquotes #bepositive #stayhappy #staybelieving #staypositive #wow #scienceday #survival
Keen. Cake. 🎀 > Those nephrology workers are about to devour that delicious cake! I hope you are also sometime treating yourself on something like that folks. Work hard. Play hard. 👍😊 > Join the aiding alliance #aidingalliance  #hih  @thi_js. Out. > Photo by @.soyirmagram. . . . #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #beastmode  #facts  #unknownfacts  #amazing  #doyouknow  #quotes  #quoteoftheday  #motivationalquotes  #bepositive  #stayhappy  #staybelieving  #staypositive  #wow  #scienceday  #survival 
My wife and my mother are the only and truly greatest women in my life.. ___________________________________________________

be  S A M B I O N I C
___________________________________________________

#fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded
My wife and my mother are the only and truly greatest women in my life.. ___________________________________________________ be S A M B I O N I C ___________________________________________________ #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife  #shredded 
Get it on @illpumpyouup @dpsnutrition or Amazon and get free shipping on our eBay store! ALPHA CUTS!  3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts!  Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase)..
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This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit.  Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores
#AlphaCuts #alphapro #alphapronutrition #alphaproaus #Upload #thyroxagen #gr8test #intraload #fitnessmodel #fitnessmodels #beastmode #bodybuilding #picoftheday #instafit #sexy #fitnessphotography #weightloss #fatloss #beastmode #fitnessmodel #instagrambodybuilding #bodybuildingcom #fatloss #fatpills #musclecontest #npccompetitor #olympia #mrolympia #mrolympia2017
Get it on @illpumpyouup @dpsnutrition or Amazon and get free shipping on our eBay store! ALPHA CUTS! 3 amazing flavors or the capsule version on Amazon and eBay! One full gram of CLA in Alpha Cuts! Clarinol®, Conjugated Linoleic Acid Only CLA found in Clarinol® can boast the most in-depth and up to date scientific studies that confirm Conjugated Linoleic Acid as a leading “fat melting” fatty acid.CLA is an improved form on Linoleic Acid, an Omega-6 fatty acid extremely important to our health. It’s well known for it’s anti-catabolic effects on human muscle tissue along with being a potent anti-oxidant.CLA helps in naturally lowering cholesterol and triglycerides, increasing basic metabolism and boosting your immune system. It inhibits the activity of the enzyme lipoprotein lipase (LPL). LPL transfers fats from the bloodstream to the fat cells and consequently the transport of fat into fat cells is blocked. At the same time CLA also stimulates the breakdown of stored body fat (lipolysis). CLA increases the activity of the enzyme CPT (Carnitine Palmitoyltransferase).. .. This unique form of Carnitine is present in muscle tissue and is responsible for the transport of fatty acids into the mitochondria where energy production takes place. Fat can now be used as fuel for energy production. With an increased activity of CPT in the skeletal muscle, CLA increases the transport of fat into the mitochondria where it can be used to full benefit. Visit www.alphapronutrition.com for select vendors or search us on our Amazon and eBay stores #AlphaCuts  #alphapro  #alphapronutrition  #alphaproaus  #Upload  #thyroxagen  #gr8test  #intraload  #fitnessmodel  #fitnessmodels  #beastmode  #bodybuilding  #picoftheday  #instafit  #sexy  #fitnessphotography  #weightloss  #fatloss  #beastmode  #fitnessmodel  #instagrambodybuilding  #bodybuildingcom  #fatloss  #fatpills  #musclecontest  #npccompetitor  #olympia  #mrolympia  #mrolympia2017 
👀🍑 Pretty sure the kids have gone to sleep. 😅 #GAMETIME! Double-tap if you can guess who this is from behind! Don't give it away! No cheating. 😉
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#iam247fitness #247fitnesscg #casagrandegym #bootyfordays #helifts #bootygainz #bootygoals #fitspo #personaltrainer #gymlife #cantstopwontstop #fitnessmotivation #doubletap #like4like #follow4follow #fitnessjourney #instalike #bootypic #instagood #guyswithtattoos #cantstopwontstop #thoselegs #waisttrainer? #YEAHRIGHT! #goals #bodybuildingmotivation #beastmode #bööty 👅
👀🍑 Pretty sure the kids have gone to sleep. 😅 #GAMETIME ! Double-tap if you can guess who this is from behind! Don't give it away! No cheating. 😉 • • • #iam247fitness  #247fitnesscg  #casagrandegym  #bootyfordays  #helifts  #bootygainz  #bootygoals  #fitspo  #personaltrainer  #gymlife  #cantstopwontstop  #fitnessmotivation  #doubletap  #like4like  #follow4follow  #fitnessjourney  #instalike  #bootypic  #instagood  #guyswithtattoos  #cantstopwontstop  #thoselegs  #waisttrainer ? #YEAHRIGHT ! #goals  #bodybuildingmotivation  #beastmode  #bööty  👅
🎃 Time 🙊@83lene #pumpkinchallenge2 warum so viele Menschen keine Kürbis mögen und keine Rosinen 🤔es wird mir ein Rätsel bleiben😏hier das Rezept zum Pumpkin- Cheesecake mit Apfel-Rosinen-Mandel-Topping 🍂🍂inspiriert von @kuechenknall 2 Eigelb mit 500g Magerquark (ausgedrückt) vermengen🎃Pumpkinspice hinzugeben 🎃200g Kürbispüree dazu 🎃2EL Dinkelgriess 🎃Süße nach Wahl 🎃2 nicht ganz steife Eiklar unterheben 🎃1 Apfel mit Zimt und Rosinen über den Kuchen geben und bei Ober/Unterhitze etwa 55 Min. bei 180 Grad backen 🎃Mandeln ohne Fett in einer Pfanne rösten und zum Schluss über den Kuchen verteilen🎃#goodmorning #pumpkincake #cheesecake #healthyfood #strongnotskinny #preworkout #ichliebefoodblogs #absaremadeinthekitchen #fitfood #eatcakeeveryday #breakfast #foodies #foodblogger #beastmode #eatclean #autumn #kürbisliebe #foodstagram #potd #delicious #cakedesign #yummy #lecker #griessforpresident #balance #cleverfit #gymfood #fitnessaddict #cleaneating
🎃 Time 🙊@83lene #pumpkinchallenge2  warum so viele Menschen keine Kürbis mögen und keine Rosinen 🤔es wird mir ein Rätsel bleiben😏hier das Rezept zum Pumpkin- Cheesecake mit Apfel-Rosinen-Mandel-Topping 🍂🍂inspiriert von @kuechenknall 2 Eigelb mit 500g Magerquark (ausgedrückt) vermengen🎃Pumpkinspice hinzugeben 🎃200g Kürbispüree dazu 🎃2EL Dinkelgriess 🎃Süße nach Wahl 🎃2 nicht ganz steife Eiklar unterheben 🎃1 Apfel mit Zimt und Rosinen über den Kuchen geben und bei Ober/Unterhitze etwa 55 Min. bei 180 Grad backen 🎃Mandeln ohne Fett in einer Pfanne rösten und zum Schluss über den Kuchen verteilen🎃#goodmorning  #pumpkincake  #cheesecake  #healthyfood  #strongnotskinny  #preworkout  #ichliebefoodblogs  #absaremadeinthekitchen  #fitfood  #eatcakeeveryday  #breakfast  #foodies  #foodblogger  #beastmode  #eatclean  #autumn  #kürbisliebe  #foodstagram  #potd  #delicious  #cakedesign  #yummy  #lecker  #griessforpresident  #balance  #cleverfit  #gymfood  #fitnessaddict  #cleaneating 
La galette 〰Paléo〰 😋. Jamais j'ai mangé une omelette sucré et c'est une grande surprise parce que c'est un dééééliiiice ‼️‼️ _________________________________________________#fitgirl#fitmom#fitnessfood#musculation#training#bodybuilding#beastmode#travel#shredded #fit#instafit#morning#nopainnogain#workout#workhard#fitnessmodel#bodytransformation#fitfam#fitfrenchies#fitnessbody#squats#fitboy#justdoit#workout#fitnesslifestyle#nike#power#transformation#runningshoes
La galette 〰Paléo〰 😋. Jamais j'ai mangé une omelette sucré et c'est une grande surprise parce que c'est un dééééliiiice ‼️‼️ _________________________________________________#fitgirl #fitmom #fitnessfood #musculation #training #bodybuilding #beastmode #travel #shredded  #fit #instafit #morning #nopainnogain #workout #workhard #fitnessmodel #bodytransformation #fitfam #fitfrenchies #fitnessbody #squats #fitboy #justdoit #workout #fitnesslifestyle #nike #power #transformation #runningshoes 
@zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen  #fitness #bodybuilding #fitspo #motivation #gym #workout #strength #muscle #gains #goals #instafit #instahealth #healthandfitness #diet #eatclean #nutritionable #ripped #strong #athlete #physique #supplements #discipline #noexcuses #endurance #lift #cardio #dyel #beastmode #fitlife #shredded
@zaherifbbpro @dr.mutaztabbaa @amermajid @samirtroudi @mohammedalzahmi @morgano.69 @fhd_aljunaibi @badr_khoroh @aljamal_alaa @omartareq33 @hristo_fitness_coach_dubai @armanfarahi_official @powertherock @tonytex @aliconcrete31 @captainarabi @the50coach @famousvg @adebody @naim_tarajji @ericfavresport @lanalifetrainer @emmmmmmisen #fitness  #bodybuilding  #fitspo  #motivation  #gym  #workout  #strength  #muscle  #gains  #goals  #instafit  #instahealth  #healthandfitness  #diet  #eatclean  #nutritionable  #ripped  #strong  #athlete  #physique  #supplements  #discipline  #noexcuses  #endurance  #lift  #cardio  #dyel  #beastmode  #fitlife  #shredded 
Killing it with my mate @scottie1975
 Last week @flexnapier always good to train with someone driven and hungry was a killer train. Thanks for the push brother. Cant wait for the next one!

Incline.presses
Machine chest press
Cable crossover
Close grip dummbbell press
Bench press
Nothing fancy just heavy ass weight 💪💪💪 #work.hustle #spotify #beastmode #nz #music #sound #training #fitness #flexfitnessnz #onesupps #gains  #producer #socialenvy  #beastmode #blowup #fame #youtube #socialenvy #nzifbb #nabba #lovelife #grateful #blessed #proud #gift #nzifbb #nabba #10x
Killing it with my mate @scottie1975 Last week @flexnapier always good to train with someone driven and hungry was a killer train. Thanks for the push brother. Cant wait for the next one! Incline.presses Machine chest press Cable crossover Close grip dummbbell press Bench press Nothing fancy just heavy ass weight 💪💪💪 #work .hustle #spotify  #beastmode  #nz  #music  #sound  #training  #fitness  #flexfitnessnz  #onesupps  #gains  #producer  #socialenvy  #beastmode  #blowup  #fame  #youtube  #socialenvy  #nzifbb  #nabba  #lovelife  #grateful  #blessed  #proud  #gift  #nzifbb  #nabba  #10x 
This is where I come to disconnect with the world 🌎 and reconnect with myself. Just me, myself and iron ..💪🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#traindirty #eatclean #nopainnogain #workhardplayhard #beastmode #fit #fitness #fitnessjourney #fitnessfreaks #fitnessmodel #fitlifestyle #fitdutchies #fitnessaddict #gym #gymlife #gymrat #gymtime #gymmotivation #body #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #monday #bodybuildingcom #muscle #gainz #motivation #fitnessmotivation
This is where I come to disconnect with the world 🌎 and reconnect with myself. Just me, myself and iron ..💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #traindirty  #eatclean  #nopainnogain  #workhardplayhard  #beastmode  #fit  #fitness  #fitnessjourney  #fitnessfreaks  #fitnessmodel  #fitlifestyle  #fitdutchies  #fitnessaddict  #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #body  #fitfam  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #monday  #bodybuildingcom  #muscle  #gainz  #motivation  #fitnessmotivation 
🎶 On 🎵👌.. Its a shame I don't have any real p bars though 😑 these will just have todo for now. 
Not perfection... Not yet... #calisthenics #streetworkout #pushup #instafit #dips #pullup #dragonflag #barbrothers-soon #muscleup #strength #passion #menwithhealth # ham #progressnotperfection #aesthetics #anywhereanytime #creativetraining #beastmode #gym #amateur #clap #hashtags
I am really liking how my back is becoming, not only more defined (I can actually see muscles move), but also how strong it has become.

#strongback

@crossfitshellharbourcity 
@pantheraspc 
@reebokau 
@teamflexaustralia 
@atpscience 
@rehbandau 
@rocktapeaustralia 
@smaifitness 
P.s. I know I am so white and blinding the camera.
I am really liking how my back is becoming, not only more defined (I can actually see muscles move), but also how strong it has become. #strongback  @crossfitshellharbourcity @pantheraspc @reebokau @teamflexaustralia @atpscience @rehbandau @rocktapeaustralia @smaifitness P.s. I know I am so white and blinding the camera.
It's Ok if you fall and loose your spark. Just make sure that when you get back up, you rise as the whole damn fire. 💪🔥👊😅💥 #girlonfire #focusimprovetransform #comeback #firestarter #girlswholift #fitnesslifestyle #beastmode #bodybuilding #bootybuilder #eatclean #healthylifestyle #musclegain #fitnessjourney #youonlyliveonce #getforeverfitnow #pinkallday