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Thank you @cprparty for sharing your personal story with drowning, educating us on the importance of cpr, and sharing that this simple training could help save a life ❤️ #everyoneshouldknowcpr #beeducated #itcouldhappentoanyone
#staypretty#beeducated#dresswell#getmoney😁💪💪❤️
EDUCATE YOURSELF 
Rainy day so studying in bed all day long 📓📔📒📕📗📙 #psychology #educatedwoman #studying #exams #beeducated
It’s a wrap🎓. MSc done! #Staypretty #beeducated #focusedonmygoals👌🏼
An investment in knowledge pays best interest.. 🔑🎓 #Sucess #Beeducated #professionalism
Live feed from the inside of my safe! Trying to see if one of my guns will get up all by itself and shoot someone. Keep checking back! #GunControl #BeEducated #AR15 #guns #California
About Last Saturday. @kalfoundation in coalition with other NGO's @sicklecellngos came through to support @sicklecellfoundationng for her Red Umbrella Walk. The aim of this walk was to create awareness and sensitize the public about Sickle Cell Disorder and how important it is to know your Genotype. Sickle Cell is not a Disease or a Virus, it is only a Disorder.
#breakthesicklesilence #RedUmbrellaWalk #KALfoundation #knowyourgenotype #BeEducated
@tinuke_hush @anuli_o 😂😂
About Last Saturday. @kalfoundation in coalition with other NGO's @sicklecellngos came through to support @sicklecellfoundationng for her Red Umbrella Walk. The aim of this walk was to create awareness and sensitize the public about Sickle Cell Disorder and how important it is to know your Genotype. Sickle Cell is not a Disease or a Virus, it is only a Disorder. #breakthesicklesilence  #RedUmbrellaWalk  #KALfoundation  #knowyourgenotype  #BeEducated  @tinuke_hush @anuli_o 😂😂
#Staypretty #beeducated #dresswell #Getmoney  @oyokopa @oyocorpers @naijacorpers
Live feed from the inside of my safe! Trying to see if one of my guns will get up all by itself and shoot someone. Keep checking back! #GunControl #BeEducated #AR15 #guns #California
Oval Dental aims to take excellent care with our young patients. We know how important it is for our children to have positive dental experiences at a young age while building life lasting relationships with our professional doctors and staff. Need a cleaning? Contact us at (734) 728-6166 for more information or through social media 👩🏻‍⚕️👨‍👩‍👧‍👦🌞 #familyfirst #ovalfamilydentistry #ovaldental #kids #cleanteeth #wecare #kidsfriendly #beeducated #youngpatients #teeth #oval #dental #customerfirst
Oval Dental aims to take excellent care with our young patients. We know how important it is for our children to have positive dental experiences at a young age while building life lasting relationships with our professional doctors and staff. Need a cleaning? Contact us at (734) 728-6166 for more information or through social media 👩🏻‍⚕️👨‍👩‍👧‍👦🌞 #familyfirst  #ovalfamilydentistry  #ovaldental  #kids  #cleanteeth  #wecare  #kidsfriendly  #beeducated  #youngpatients  #teeth  #oval  #dental  #customerfirst 
#beeducated women health awareness
Human nature
Human being 
The confidently beautiful with a heart!
#bestrong
#beeducated
How can you tell if you or a family member have #microbiome damage? 🤚🏻On the skin, microbiome damage can appear as #eczema, #psoriasis, #rosacea or #acne. 💪🏻In the joints it can show up as #rheumatoidArthritis. 🤢Inside the gut it can appear as food #allergies and #IBS. 😳In the lungs it can appear as #asthma. 😴In the nervous system it can show up as #nervepain or chronic #fatigue. 🤧In the nose and eyes it can show up as #hayfever or seasonal allergies. 😨In the brain's behavioural center, it can appear as #anxiety and #depression.

Modern medicine tends to break things apart and look at each problem in isolation. 
But nature doesn’t work in isolation, and neither does your body!! All of these issues are connected to microbiome damage. 
Resolve the damage to your gut and over time these symptoms will improve! 👌 
I wouldn’t still be talking about #guthealth if it didn’t COMPLETELY change my world!! 🌍  And if I didn't care a ton about YOU!! 👈

BUT... for my skeptics 😒, check out the resources from medical doctors below!! 🔬📚 Then come talk to me, because I have some ✨AMAZING✨  life-giving, plant-based 🌱 supplements that actually work! 
The above info is from:
📚Dr. Robynne Chutkan, Gastroenterologist, “Gutbliss”, “The Microbiome Solution” 📚Raphael Kellman, MD,
“The Microbiome Diet” 📚Dr. Micheal Mosley, “The Clever Gut Diet”
How can you tell if you or a family member have #microbiome  damage? 🤚🏻On the skin, microbiome damage can appear as #eczema , #psoriasis , #rosacea  or #acne . 💪🏻In the joints it can show up as #rheumatoidArthritis . 🤢Inside the gut it can appear as food #allergies  and #IBS . 😳In the lungs it can appear as #asthma . 😴In the nervous system it can show up as #nervepain  or chronic #fatigue . 🤧In the nose and eyes it can show up as #hayfever  or seasonal allergies. 😨In the brain's behavioural center, it can appear as #anxiety  and #depression . Modern medicine tends to break things apart and look at each problem in isolation. But nature doesn’t work in isolation, and neither does your body!! All of these issues are connected to microbiome damage. Resolve the damage to your gut and over time these symptoms will improve! 👌 I wouldn’t still be talking about #guthealth  if it didn’t COMPLETELY change my world!! 🌍 And if I didn't care a ton about YOU!! 👈 BUT... for my skeptics 😒, check out the resources from medical doctors below!! 🔬📚 Then come talk to me, because I have some ✨AMAZING✨ life-giving, plant-based 🌱 supplements that actually work! The above info is from: 📚Dr. Robynne Chutkan, Gastroenterologist, “Gutbliss”, “The Microbiome Solution” 📚Raphael Kellman, MD, “The Microbiome Diet” 📚Dr. Micheal Mosley, “The Clever Gut Diet”
#Repost @enchantedbeautybar_au (@get_repost)
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This is how you #lash #enchantedbeautybar are never ones to speak out negatively against another #girlboss but please be educated about your #lashtech! Her credentials, technique and products are on your #eyes this is not something to be taken lightly at all #nooneisperfect #weallhavebaddays but the top photo is just unacceptable! #beeducated #lookafteryourself #lashtechnicians should care how you look when you leave!!!! ❤️ #staybeautiful 😘(top photo- how client arrived, middle- after removal, bottom- our lash techs work 🤗) @tanaya_hesse123
#Repost  @enchantedbeautybar_au (@get_repost) ・・・ This is how you #lash  #enchantedbeautybar  are never ones to speak out negatively against another #girlboss  but please be educated about your #lashtech ! Her credentials, technique and products are on your #eyes  this is not something to be taken lightly at all #nooneisperfect  #weallhavebaddays  but the top photo is just unacceptable! #beeducated  #lookafteryourself  #lashtechnicians  should care how you look when you leave!!!! ❤️ #staybeautiful  😘(top photo- how client arrived, middle- after removal, bottom- our lash techs work 🤗) @tanaya_hesse123
This is how you #lash #enchantedbeautybar are never ones to speak out negatively against another #girlboss but please be educated about your #lashtech! Her credentials, technique and products are on your #eyes this is not something to be taken lightly at all #nooneisperfect #weallhavebaddays but the top photo is just unacceptable! #beeducated #lookafteryourself #lashtechnicians should care how you look when you leave!!!! ❤️ #staybeautiful 😘(top photo- how client arrived, middle- after removal, bottom- our lash techs work 🤗) @tanaya_hesse123
This is how you #lash  #enchantedbeautybar  are never ones to speak out negatively against another #girlboss  but please be educated about your #lashtech ! Her credentials, technique and products are on your #eyes  this is not something to be taken lightly at all #nooneisperfect  #weallhavebaddays  but the top photo is just unacceptable! #beeducated  #lookafteryourself  #lashtechnicians  should care how you look when you leave!!!! ❤️ #staybeautiful  😘(top photo- how client arrived, middle- after removal, bottom- our lash techs work 🤗) @tanaya_hesse123
☝🏼#staypretty#beeducated#dresswell and get dat moooney🖤🖤🖤
Great time being on the panel today for our event! 2018 is here and you must be prepping for it! #2018 #panelofexperts #entrepreneur #learnandgrow #businessevent #bestgroupofpeople #influence #beeducated #workhard #alwayshustle @maptosales @women_of_legacy_by_jo @melinashah_networking360
Part Two! Still pissed. And honestly confused l mean I’m actually very confused. How is it that your genitals and genetic info and DNA don’t determine your gender? Fucking come on. Get real. If anyone wants to challenge me on this go for it. l won’t back down from what l’m saying because A. l stand for what l believe in and B. I’m freaking right so, haha, have fun being wrong if you want to argue. If you don’t want to argue and the very rare person comes along that wants to actually have a reasonable discussion, go for it. l only want one thing out of this, a super simple thing that’s super simple to obtain. l want a lack of cancerous, disgusting, stupidly wrong and stupidly uneducated content on instagram - no, on instagram and in the world. People please. I’m not begging. I’m saying for the good of generations to come and generations that are already here, please. DON’T SAY SOMETHING STUPID AND POSSIBLY OFFENSIVE. UNLESS. YOU’RE. EDUCATED. PLEASE. l feel like very few people actually understand what it’s like to feel so impossibly pissed off at such a simply fixed issue. Because if everyone felt it, our world would be in a much better place and no information would be tainted and ruined. Just. Gotta stop the stupidity. All the stupidity. All of it. Stop it. Well, you can be stupid. But expect retaliation from the people at the other side of the spectrum - and in this case, the people like me, the right people - and heavy retaliation at that. Just saying. Slash ranting. I’d say, with all this stupid with the gender/sex/orientation bullshit, that my rant was well deserved. #stopthebullshit #getinformed #beeducated #knowthedifference #stopbeingstupid
Part Two! Still pissed. And honestly confused l mean I’m actually very confused. How is it that your genitals and genetic info and DNA don’t determine your gender? Fucking come on. Get real. If anyone wants to challenge me on this go for it. l won’t back down from what l’m saying because A. l stand for what l believe in and B. I’m freaking right so, haha, have fun being wrong if you want to argue. If you don’t want to argue and the very rare person comes along that wants to actually have a reasonable discussion, go for it. l only want one thing out of this, a super simple thing that’s super simple to obtain. l want a lack of cancerous, disgusting, stupidly wrong and stupidly uneducated content on instagram - no, on instagram and in the world. People please. I’m not begging. I’m saying for the good of generations to come and generations that are already here, please. DON’T SAY SOMETHING STUPID AND POSSIBLY OFFENSIVE. UNLESS. YOU’RE. EDUCATED. PLEASE. l feel like very few people actually understand what it’s like to feel so impossibly pissed off at such a simply fixed issue. Because if everyone felt it, our world would be in a much better place and no information would be tainted and ruined. Just. Gotta stop the stupidity. All the stupidity. All of it. Stop it. Well, you can be stupid. But expect retaliation from the people at the other side of the spectrum - and in this case, the people like me, the right people - and heavy retaliation at that. Just saying. Slash ranting. I’d say, with all this stupid with the gender/sex/orientation bullshit, that my rant was well deserved. #stopthebullshit  #getinformed  #beeducated  #knowthedifference  #stopbeingstupid 
It's deliciously spicy, warming, and a powerful analgesic. It has a long traditional use in pain relief, but it is cautioned for skin sensivity. What's the deal with Clove Bud essential oil?
-  In combination, Lavender Highland and Clove Bud create one of the most powerful natural pain remedies for sore muscles and joints. To make a strong spot treatment, add 12 drops of Clove Bud to a 10 ml bottle of Lavender Highland, or transfer it to a roller bottle to be rolled over the area. -
- In a perfume, Clove Bud provides a beautiful, warm & spicy top note. It blends nicely with citrus, floral and earthy aromas. It is a staple in a perfumer's atellier! -
- Clove is also a beautiful aroma for diffusion at this time of year, as it sets a festive & cozy mood. Try combining Clove Bud with Sweet Orange in your diffuser! -
* Of course, with great power comes great responsibility. To use Clove Bud responsibly, always skin test before using it topically *
When used properly, essential oils can truly improve your life and the lives of those around you. But in today's multi-level marketing madness, you want to be sure you're being educated by a trained professional on how to use each oil safely and effectively. Become properly educated by joining one of our courses in the new year! Link in profile. See you there! 
#essentialoils #beinformed #beeducated #aromatherapy #thearomatherapist #aromatherapy #diy #arthritis #festive #christmasscents #chemicalfree #natural #naturalpainrelief #analgesic #therapeutic #painrelief #soremuscles #flowerpower
It's deliciously spicy, warming, and a powerful analgesic. It has a long traditional use in pain relief, but it is cautioned for skin sensivity. What's the deal with Clove Bud essential oil? - In combination, Lavender Highland and Clove Bud create one of the most powerful natural pain remedies for sore muscles and joints. To make a strong spot treatment, add 12 drops of Clove Bud to a 10 ml bottle of Lavender Highland, or transfer it to a roller bottle to be rolled over the area. - - In a perfume, Clove Bud provides a beautiful, warm & spicy top note. It blends nicely with citrus, floral and earthy aromas. It is a staple in a perfumer's atellier! - - Clove is also a beautiful aroma for diffusion at this time of year, as it sets a festive & cozy mood. Try combining Clove Bud with Sweet Orange in your diffuser! - * Of course, with great power comes great responsibility. To use Clove Bud responsibly, always skin test before using it topically * When used properly, essential oils can truly improve your life and the lives of those around you. But in today's multi-level marketing madness, you want to be sure you're being educated by a trained professional on how to use each oil safely and effectively. Become properly educated by joining one of our courses in the new year! Link in profile. See you there! #essentialoils  #beinformed  #beeducated  #aromatherapy  #thearomatherapist  #aromatherapy  #diy  #arthritis  #festive  #christmasscents  #chemicalfree  #natural  #naturalpainrelief  #analgesic  #therapeutic  #painrelief  #soremuscles  #flowerpower 
I work with so many #badass #educated women. #happyholidays #christmasparty #teachers #beeducated
#1 Have $$$ going into an account automatically from your check.
#2 Pay bills on time. Use no more than 30% of your credit line  #3 Practice living on a budget
#1  Have $$$ going into an account automatically from your check. #2  Pay bills on time. Use no more than 30% of your credit line #3  Practice living on a budget
Let me help you buy your first home with as little stress as possible!
Let me help you buy your first home with as little stress as possible!
If you want to stop smoking there is something for the craving🤔  You should be able to muster up enough self-control to NOT eat sugar, right? I mean, that's what mainstream media tells us, but...no, not necessarily...not if your gut isn't healthy. (gut health is key!!!)
Disease-causing yeast feeds on sugar. It craves it. It DEMANDS it. These cravings are NOT always mental even though many magazines, blogs and books tell you decreasing sugar intake is easy.
Your gut talks to your brain and is considered your "second" brain because it houses 70-80% of your immune system and controls approximately 90% of your Seratonin levels -- you know, those chemicals that control your emotions. Emotional eating is one of the primary causes of weight gain today. If you feel like your craving for sugar has taken over your life, let's talk about it! Getting your gut healthy is powerful and very affordable!
#guthealth #beeducated
If you want to stop smoking there is something for the craving🤔 You should be able to muster up enough self-control to NOT eat sugar, right? I mean, that's what mainstream media tells us, but...no, not necessarily...not if your gut isn't healthy. (gut health is key!!!) Disease-causing yeast feeds on sugar. It craves it. It DEMANDS it. These cravings are NOT always mental even though many magazines, blogs and books tell you decreasing sugar intake is easy. Your gut talks to your brain and is considered your "second" brain because it houses 70-80% of your immune system and controls approximately 90% of your Seratonin levels -- you know, those chemicals that control your emotions. Emotional eating is one of the primary causes of weight gain today. If you feel like your craving for sugar has taken over your life, let's talk about it! Getting your gut healthy is powerful and very affordable! #guthealth  #beeducated 
Every dive is a clean up dive!
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#freediving #freedive #ocean #beeducated #protecttheocean
Through reading this book and studying Emmett Till, it's crazy to think some of my students are the same age as this young one! Oh how I would of loved his fun personality in the classroom! Let's not be afraid to educate our kiddos about him! 💪🏿🙌🏿👦🏿👦🏾 #notthatlongago #bediverse #beeducated #teachersfollowteachers #teachersofinstagram #emmetttill
Living Your Dreams ▶️Swipe Left  I share with others, without taking a Risk there will be very little rewards in life. 
A few photos here, we are enjoying each other’s company in the Beautiful outdoors of Livingston Zambia 🇿🇲, this is where she Said YES to being my wife 😉

We are educated Risk Takers, if it wasn’t for the Risk of exploring the unknown a few years ago then we would of never been able to travel the 🌎 🌍 🌏. A new Chapter has opened in our lives and we are looking forward to educating & learning with others to the Massive Opportunity CryptoCurrency has to offer, its only Beginning 🤓, be open and stay Hungry 
#TheHedgeInvestor #beeducated #entrepreneurlifestyle #derekanddu #yearofbambootree #CryptoAssets #NetworkMarketing #realestate #abundance #Risk2Reward #thinkwithme
Living Your Dreams ▶️Swipe Left I share with others, without taking a Risk there will be very little rewards in life. A few photos here, we are enjoying each other’s company in the Beautiful outdoors of Livingston Zambia 🇿🇲, this is where she Said YES to being my wife 😉 We are educated Risk Takers, if it wasn’t for the Risk of exploring the unknown a few years ago then we would of never been able to travel the 🌎 🌍 🌏. A new Chapter has opened in our lives and we are looking forward to educating & learning with others to the Massive Opportunity CryptoCurrency has to offer, its only Beginning 🤓, be open and stay Hungry #TheHedgeInvestor  #beeducated  #entrepreneurlifestyle  #derekanddu  #yearofbambootree  #CryptoAssets  #NetworkMarketing  #realestate  #abundance  #Risk2Reward  #thinkwithme 
Knowledge is power ... build your confidence. Shoot well and shoot often. 
#KeeptheHeritageAlive 🇺🇸
#Repost @2girls_hunting (@get_repost)
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#2A
#BeEducated
#2A
#BeEducated
Don’t you just love those emails? I wish they were true.
Please, don’t believe everything you hear and read. Check several sources. Make your own decisions after being educated on the subject.
Don’t you just love those emails? I wish they were true. Please, don’t believe everything you hear and read. Check several sources. Make your own decisions after being educated on the subject.
Dengan susu atau tanpa susu?? 🤔 tergantung selera sih yah . . .
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#latinakettle #kopisususaring #robusta #enjoyyourcoffee #beeducated
Cultivate the habit of investing in intellectual asset - Knowlege. As  it doesn't have an expiry date nor depreciate. 
#learnnewthings #beinformed #beintellectuallysound #educationisntawaste #beeducated
Looks like.our night just got a bit better. Huge shout out to @mrstashndash He just rolled by and gifted me a couple nice presents from  @blissalternativemedicine thank you So much brother. #203 #prop203 #203only  #letssmoke #guysthatdab #girlsthatdab #staymedicated #lifted #nomopains #waxgang #terpsurfing #terps #sativa #indica #cantstopwontstop #dabsondabsondabs #medicalmarijuana #mmj #420 #its420somewhere #letssmoke #wedontsmokethesame #topshelfsmoke #dontcheatyourselftreatyourself #shatterdaze #thca #cbd #naturalmedicine #beeducated
Looks like.our night just got a bit better. Huge shout out to @mrstashndash He just rolled by and gifted me a couple nice presents from @blissalternativemedicine thank you So much brother. #203  #prop203  #203only   #letssmoke  #guysthatdab  #girlsthatdab  #staymedicated  #lifted  #nomopains  #waxgang  #terpsurfing  #terps  #sativa  #indica  #cantstopwontstop  #dabsondabsondabs  #medicalmarijuana  #mmj  #420  #its420somewhere  #letssmoke  #wedontsmokethesame  #topshelfsmoke  #dontcheatyourselftreatyourself  #shatterdaze  #thca  #cbd  #naturalmedicine  #beeducated 
To all my WCWs: sometimes you just have to give yourself the pep talks ✨✨✨ Like hello, you are a badass chick, don’t be sad, you’re doing great, love you 👑👑👑 #SlayGirlSlay #BeABeauty #AndABeast #StayPretty #BeEducated #DressWell #GetMoney #WCW
Our health should be one of our top concerns.  We are conditioned to think of what's fast and cheap, killing ourselves!  Please take time to read this post from @kikiadami_ .  Get educated!!!
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#healthylifestyle #healthychoices #paridgmshift #eatclean #feelalive #beresponsible #beeducated #yumv #thinkdifferent #eatdifferent
#beeducated it’s worth it because ignorance is way too costly! #barackobama #bestpresident #positiveblackimages
Tonight's the night! All my lovely chocolate men🍫🍫 Please attend @rillseductive Seductive Art workshop in #harlem She is going to be #raw #honest #educational #sexy and #professional all at once😨 !!! I hope yall are ready cause the information that is going to be shared is... 💦💦 Just be ready is all I can say! Thankful to play a huge role in this! Thanks Queen excited to work with you tonight💕
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#seductive #art #workshop #sex #education #beeducated #knowledgeispower #knowledge #key #newyork #newyorkcity #support #blackexcellence #raw
Tonight's the night! All my lovely chocolate men🍫🍫 Please attend @rillseductive Seductive Art workshop in #harlem  She is going to be #raw  #honest  #educational  #sexy  and #professional  all at once😨 !!! I hope yall are ready cause the information that is going to be shared is... 💦💦 Just be ready is all I can say! Thankful to play a huge role in this! Thanks Queen excited to work with you tonight💕 ~ #seductive  #art  #workshop  #sex  #education  #beeducated  #knowledgeispower  #knowledge  #key  #newyork  #newyorkcity  #support  #blackexcellence  #raw 
I have run out of CBD, been doing tiny dabs lately to make it last. I notice a definite change in my nerve pain with the lack of it. It is a true help for my fibromyalgia nerve pain. I can't believe it works so well.  Just need to be careful. Only buy from a reputable company. I was ripped off 3 times. Sold God knows what and lost money I don't have. Crazy how there's still charlatans out there selling snake oil. MUST GET MORE SOON!#fuckfibromyalgia #ineedmymedicine  #203 #prop203 #203only  #letssmoke #guysthatdab #girlsthatdab #staymedicated #lifted #nomopains #waxgang #terpsurfing #terps #sativa #indica #cantstopwontstop #dabsondabsondabs #medicalmarijuana #mmj #420 #its420somewhere #letssmoke #wedontsmokethesame #topshelfsmoke #dontcheatyourselftreatyourself #shatterdaze #thca #cbd #naturalmedicine #beeducated
I have run out of CBD, been doing tiny dabs lately to make it last. I notice a definite change in my nerve pain with the lack of it. It is a true help for my fibromyalgia nerve pain. I can't believe it works so well. Just need to be careful. Only buy from a reputable company. I was ripped off 3 times. Sold God knows what and lost money I don't have. Crazy how there's still charlatans out there selling snake oil. MUST GET MORE SOON!#fuckfibromyalgia  #ineedmymedicine  #203  #prop203  #203only   #letssmoke  #guysthatdab  #girlsthatdab  #staymedicated  #lifted  #nomopains  #waxgang  #terpsurfing  #terps  #sativa  #indica  #cantstopwontstop  #dabsondabsondabs  #medicalmarijuana  #mmj  #420  #its420somewhere  #letssmoke  #wedontsmokethesame  #topshelfsmoke  #dontcheatyourselftreatyourself  #shatterdaze  #thca  #cbd  #naturalmedicine  #beeducated 
I’ll repost this every year I get reminded by FB.! Love this.! #seekgod #beeducated #makemoney #dresswell #stayhumble
You ever wonder why your trainer or coach pushes you to your limit somedays??? This is why! •There really is science behind why we peak during races or competitions and why the last 2 weeks of a 12 week program are the hardest. • Are body needs to eventually get to a maximum output to drive our nervous system otherwise our body will never learn how to push its limits. • This helps you runners out there when you bonk with nutrition and training at 20th mile in marathons. • Or for you fat loss clients who see a lot of weight loss then hit a plateau with your weight. • Push yourself everyday and wanted to be pushed!!! #3rdcoastathletelab #chicagopersonaltrainer #weightloss #goals #personaltraining #beeducated #poliquingroup #poliquinprinciples
You ever wonder why your trainer or coach pushes you to your limit somedays??? This is why! •There really is science behind why we peak during races or competitions and why the last 2 weeks of a 12 week program are the hardest. • Are body needs to eventually get to a maximum output to drive our nervous system otherwise our body will never learn how to push its limits. • This helps you runners out there when you bonk with nutrition and training at 20th mile in marathons. • Or for you fat loss clients who see a lot of weight loss then hit a plateau with your weight. • Push yourself everyday and wanted to be pushed!!! #3rdcoastathletelab  #chicagopersonaltrainer  #weightloss  #goals  #personaltraining  #beeducated  #poliquingroup  #poliquinprinciples 
You ever wonder why your trainer or coach pushes you to your limit somedays??? This is why! •There really is science behind why we peak during races or competitions and why the last 2 weeks of a 12 week program are the hardest. • Are body needs to eventually get to a maximum output to drive our nervous system otherwise our body will never learn how to push its limits. • This helps you runners out there when you bonk with nutrition and training at 20th mile in marathons. • Or for you fat loss clients who see a lot of weight loss then hit a plateau with your weight. • Push yourself everyday and wanted to be pushed!!! #3rdcoastathletelab #chicagopersonaltrainer #weightloss #goals #personaltraining #beeducated #poliquingroup #poliquinprinciples
You ever wonder why your trainer or coach pushes you to your limit somedays??? This is why! •There really is science behind why we peak during races or competitions and why the last 2 weeks of a 12 week program are the hardest. • Are body needs to eventually get to a maximum output to drive our nervous system otherwise our body will never learn how to push its limits. • This helps you runners out there when you bonk with nutrition and training at 20th mile in marathons. • Or for you fat loss clients who see a lot of weight loss then hit a plateau with your weight. • Push yourself everyday and wanted to be pushed!!! #3rdcoastathletelab  #chicagopersonaltrainer  #weightloss  #goals  #personaltraining  #beeducated  #poliquingroup  #poliquinprinciples