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#beforeandafter medias

Photos

Now that's what I call a nice makeover!!! 👌🏼 Reposting @beard4_and_after
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✂ @rafael__the__barber
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#barber #barbershop #barberlife #beforeandafter #beard #beards #beardo #showcasebarbers #sharpfade #grooming #shaves #fade #beardgame #barbershopconnect #salon #barberlove #nicestbarbers #barbersinctv #beardporn #barbernation #sharp #goodlooking #handsome #hair #beardstagram #mensstyle #hot #dapper #moustache
Now that's what I call a nice makeover!!! 👌🏼 Reposting @beard4_and_after ⚌⚌⚌⚌⚌⚌💈⚌⚌⚌⚌💈⚌⚌⚌⚌⚌⚌ ✂ @rafael__the__barber ⚌⚌⚌⚌⚌⚌💈⚌⚌⚌⚌💈⚌⚌⚌⚌⚌⚌ #barber  #barbershop  #barberlife  #beforeandafter  #beard  #beards  #beardo  #showcasebarbers  #sharpfade  #grooming  #shaves  #fade  #beardgame  #barbershopconnect  #salon  #barberlove  #nicestbarbers  #barbersinctv  #beardporn  #barbernation  #sharp  #goodlooking  #handsome  #hair  #beardstagram  #mensstyle  #hot  #dapper  #moustache 
finally got to chop her hair! 😍💇🏻‍♀️ #salon202 #beforeandafter #lob #loblife #modernsalon #behindthechair #btcpics
12month old balayage to a beautiful rich chocolate brown. Olaplex is not just for blondes but works an absolute treat for brunettes as well. 
#olaplex #keunecolour #hairtransformation #brunettebeauty #shine #hair #keuneanz #olaplexau #sakshairandbeauty #beforeandafter
😍😍I love a good before and after😍😍
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☄Call to book 609.380.2898☄
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#katrina.does.hair #njhairstylist #njsalon #southjerseystylist #bluefoxsalon #redkensalon #redkenflashlift #balayage #blondehair #longhairdontcare #beforeandafter #nofilter #lovewhatyoudo
I have so many amazing  pics from today's shoot. Want to share them all 🙈 This was taken on my a5100.

@itssabihah MODEL
@rubyscollection_jewelleryhouse JEWELS 
@roobia_din HAIR/MAKEUP

@hudabeauty @nikkietutorials @lauraleelosangeles @maccosmetics @narsissist @wakeupandmakeup @primalash 
#wakeupandmakeup #instagram #instadaily #picoftheday #makeupartistworldwide #makeup #mua #londonmakeupartist #Illamasqua #bengalibride #pakistanibrides #indianbride #contourpallet #liquidlips #vogue #london #beforeandafter
I have so many amazing pics from today's shoot. Want to share them all 🙈 This was taken on my a5100. @itssabihah MODEL @rubyscollection_jewelleryhouse JEWELS @roobia_din HAIR/MAKEUP @hudabeauty @nikkietutorials @lauraleelosangeles @maccosmetics @narsissist @wakeupandmakeup @primalash #wakeupandmakeup  #instagram  #instadaily  #picoftheday  #makeupartistworldwide  #makeup  #mua  #londonmakeupartist  #Illamasqua  #bengalibride  #pakistanibrides  #indianbride  #contourpallet  #liquidlips  #vogue  #london  #beforeandafter 
New light in! 
Other side this weekend maybe...? Then we can also put the final shelf on the top of the alcove and get painting! 🙈 hurry up husband.
Ignore the ring of dirt from the old lamp (gross)
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#interiors #interior #lighting #victorianterrace #terrace #beforeandafter #walllight #alcove #shelving #rockmystyle #interiordecoration #interiorandhome
E vai nascendo a lavanderia. 😍😍😍🤣🤣🤣🏠🏠🏠
😃😃😃😃 #reforma #decoracao #decorate #obra #arquitetura #architecture #rj #casa #vila #antesedepois #transformacao #transformation #casadevila #demolicao #demolition #house #beforeandafter #lavanderia  #laundry
Bling bling bling 💎
Bling bling bling 💎
Binge eating is like being a mechanical robot; you are possessed by the movements without getting to control them yourself. 
Food addiction is like needing food like you need water; while experiencing the pleasure of eating, nothing else matters but that high. 
Emotional eating is like painting a black wall bright colors; it numbs you for a bit and makes all the sadness go away. 
All 3 of these things I struggle with. I’ve been like this since I was a little girl, turning to food because I was lonely, depressed, scared, angry. 
Food was my best friend. 
Food was there for me. 
Food was medicine. 
Though food made me 497 pounds. 
Though food made me ugly, sluggish, unhealthy, and unconfident. 
I’ve done this before- going on diets that only fail but something I’ve never truly done was completely change my lifestyle but here I am, after losing 20 pounds that took all my strength, I can say that this lifestyle change was the best thing I’ve ever done for myself. 
I’m only 20 pounds down but that 20 pounds down shows how many times I was able to win the battle of Binge Eating, Food Addiction, and Emotional Eating. 
I’ll continue to win.
Binge eating is like being a mechanical robot; you are possessed by the movements without getting to control them yourself. Food addiction is like needing food like you need water; while experiencing the pleasure of eating, nothing else matters but that high. Emotional eating is like painting a black wall bright colors; it numbs you for a bit and makes all the sadness go away. All 3 of these things I struggle with. I’ve been like this since I was a little girl, turning to food because I was lonely, depressed, scared, angry. Food was my best friend. Food was there for me. Food was medicine. Though food made me 497 pounds. Though food made me ugly, sluggish, unhealthy, and unconfident. I’ve done this before- going on diets that only fail but something I’ve never truly done was completely change my lifestyle but here I am, after losing 20 pounds that took all my strength, I can say that this lifestyle change was the best thing I’ve ever done for myself. I’m only 20 pounds down but that 20 pounds down shows how many times I was able to win the battle of Binge Eating, Food Addiction, and Emotional Eating. I’ll continue to win.
Die liebe Burcu kam als #Brünette zu mir und verabschiedete sich als frischfebackene #Blondine 💁🏼‍♀️ dank einer #foilyage war es mir möglich, sie #kühl und #blond zu zaubern :) #vorhernachher #beforeandafter #blonde #blondie #balayage #ghd #beachwaves #waves #hair #loreal #dye #workaholic #beauty #girl #naturalhair #instadaily #love #hollywood #düsseldorf #köln #mönchengladbach #neuss #krefeld #olivershair
Lovely wavy chocolate brown hair 👸🏼💖 Swipe to see the before! #wow #glossy #shinyhair #brunette #wavy #beautiful #beforeandafter
Beautiful Coco Bean ⛄❄❤❤❤❤ before and after #doggrooming #beforeandafter
My beautiful @esra_bichoko 💖 #beforeandafter 
Make up by @sofia_esthetics 
FOUNDATION @maccosmeticsfrance studio dix
EYES @hudabeauty #hudabeautyrosegoldpalette, liner @nyxcosmetics_france , BROWS @anastasiabeverlyhills pommade dipbrow ebony 
LIPS @hudabeauty BOMBSHELL 
Contouring @katvondbeauty 
Highlighter @maccosmeticsfrance 
#highlighter #contouring #transformation #makeup #makeupforever #maccosmetics #hudabeauty # #love #gorgeous #maquillage #beauty #beautyblogger #beautyjunkie #makeuplife #makeupartist #mua #makeupmurah #makeupmafia #makeupjunkie #makeupporn #beautiful #beautifulgirl #turkish #lyon #sofia_esthetics #maquiagemx #vegas_nay #universodamaquiagem_oficial @
My beautiful @esra_bichoko 💖 #beforeandafter  Make up by @sofia_esthetics FOUNDATION @maccosmeticsfrance studio dix EYES @hudabeauty #hudabeautyrosegoldpalette , liner @nyxcosmetics_france , BROWS @anastasiabeverlyhills pommade dipbrow ebony LIPS @hudabeauty BOMBSHELL Contouring @katvondbeauty Highlighter @maccosmeticsfrance #highlighter  #contouring  #transformation  #makeup  #makeupforever  #maccosmetics  #hudabeauty  # #love  #gorgeous  #maquillage  #beauty  #beautyblogger  #beautyjunkie  #makeuplife  #makeupartist  #mua  #makeupmurah  #makeupmafia  #makeupjunkie  #makeupporn  #beautiful  #beautifulgirl  #turkish  #lyon  #sofia_esthetics  #maquiagemx  #vegas_nay  #universodamaquiagem_oficial  @
Anytime I took pics back in the day I always find something to cover my body. Whether it was a purse or a friend very rarely did you ever see my whole body. Now I no longer hide behind anything. What a freeing feeling! #iheartsuelee #throwbackthursday #tbt #beforeandafter #thenandnow #transformation #backintheday #waybackwhen #fearless #bold #lovelife #feelinggood #duodenalswitch #gastricbypass #weightlossjourney #weightlosstransformation #100lbsdown #wls #wlssavedmylife #bariatricsurgery #bariatriccommunity #wlssupport #yougotthis #changeyourlife #celebrateyourself
Anytime I took pics back in the day I always find something to cover my body. Whether it was a purse or a friend very rarely did you ever see my whole body. Now I no longer hide behind anything. What a freeing feeling! #iheartsuelee  #throwbackthursday  #tbt  #beforeandafter  #thenandnow  #transformation  #backintheday  #waybackwhen  #fearless  #bold  #lovelife  #feelinggood  #duodenalswitch  #gastricbypass  #weightlossjourney  #weightlosstransformation  #100lbsdown  #wls  #wlssavedmylife  #bariatricsurgery  #bariatriccommunity  #wlssupport  #yougotthis  #changeyourlife  #celebrateyourself 
Swipe LEFT!
Swipe LEFT!
Feeling strong tonight after yesterday’s refeed. 100kg for 3 sets of 14 reps 😊
Feeling strong tonight after yesterday’s refeed. 100kg for 3 sets of 14 reps 😊
Ellebana vippeløft 🌟 Utført av vår vippestylist @lashes_by_katrin_johansen #vippeløft #lashlift #cityclinicdrammen #natural #naturalbeauty #beforeandafter
#TBT to 2014 - That time I had a beautiful wedding dress all picked out and deposit paid, before announcing to everyone that we were pregnant with baby #3, our sweet Paisley June.. this was also before tragedy struck and we lost her that same year 8.5 months into my pregnancy. 💔 Life works out in ways you would never expect sometimes, and you learn that although the “after” period of your life losing your child is harder than anything you will ever go through - eventually you will learn to be happy even though a piece of your heart is missing. And although we cancelled our original wedding plans and re-evaluated our plans for our family and future, and our plans are now drastically different than what they were before, it doesn’t mean they won’t still be amazing. We now have our complete beautiful little family and they will ALL be joining us for our destination wedding as we enjoy getting married/honey mooning/ family vacationing all at once!. I am so so excited to finally marry this amazing man on a beautiful beach, 9 years to the day from when we decided to make it “official” #TBT #BeforeAndAfter #AngelMommy #Stillbirth #LifePlans #WisconsinMom #Family #BrideToBe #Wedding #WeddingDress #2014 #7MonthsTilWeSayIDo #Finally @theronneisius_mma
#TBT  to 2014 - That time I had a beautiful wedding dress all picked out and deposit paid, before announcing to everyone that we were pregnant with baby #3 , our sweet Paisley June.. this was also before tragedy struck and we lost her that same year 8.5 months into my pregnancy. 💔 Life works out in ways you would never expect sometimes, and you learn that although the “after” period of your life losing your child is harder than anything you will ever go through - eventually you will learn to be happy even though a piece of your heart is missing. And although we cancelled our original wedding plans and re-evaluated our plans for our family and future, and our plans are now drastically different than what they were before, it doesn’t mean they won’t still be amazing. We now have our complete beautiful little family and they will ALL be joining us for our destination wedding as we enjoy getting married/honey mooning/ family vacationing all at once!. I am so so excited to finally marry this amazing man on a beautiful beach, 9 years to the day from when we decided to make it “official” #TBT  #BeforeAndAfter  #AngelMommy  #Stillbirth  #LifePlans  #WisconsinMom  #Family  #BrideToBe  #Wedding  #WeddingDress  #2014  #7MonthsTilWeSayIDo  #Finally  @theronneisius_mma
Beautiful Izzy ⛄❄❤❤❤❤ before and after #doggrooming #beforeandafter
Kunden kommer in med en grå (från 25-75 % vitandel på olika områden) utväxt på minst 8 cm - topparna var helblekta
Jag föreslår att färga håret istället för att bleka 👌🏼
Borstblandning 9SN i en skål & 2/3-del 9,1 + 1/3-del 9SN i en skål - på hela utväxten 
Avslutar med färgbad 10,23 i topparna för nyansering/korrigering
✂️ #svenskafrisörskolanstockholm#svenskafrisorskolasthlm#hair#hairdresser#hairstyles#frisörutbildning#before#after#color#colour#svenskafrisorskolansthlm#pivotpointintl#pivotpointscandinavia#pivotpoitstudent#svenskafrisörskolanstockholm#svenskafrisorskolan#stockholm#hair#hairfashion#haireducation#frisör#pivotpoint#pivotpointacademy#hairstyle#hairdresser#hairstyles#frisörutbildning#olaplex#beforeandafter#colour#svenskafrisorskolansthlm#pivotpointintl#pivotpointscandinavia#revlon#revlonprofessionalbrands #revlonprofessionalcolour#pivotpointers
Kunden kommer in med en grå (från 25-75 % vitandel på olika områden) utväxt på minst 8 cm - topparna var helblekta Jag föreslår att färga håret istället för att bleka 👌🏼 Borstblandning 9SN i en skål & 2/3-del 9,1 + 1/3-del 9SN i en skål - på hela utväxten Avslutar med färgbad 10,23 i topparna för nyansering/korrigering ✂️ #svenskafrisörskolanstockholm #svenskafrisorskolasthlm #hair #hairdresser #hairstyles #frisörutbildning #before #after #color #colour #svenskafrisorskolansthlm #pivotpointintl #pivotpointscandinavia #pivotpoitstudent #svenskafrisörskolanstockholm #svenskafrisorskolan #stockholm #hair #hairfashion #haireducation #frisör #pivotpoint #pivotpointacademy #hairstyle #hairdresser #hairstyles #frisörutbildning #olaplex #beforeandafter #colour #svenskafrisorskolansthlm #pivotpointintl #pivotpointscandinavia #revlon #revlonprofessionalbrands  #revlonprofessionalcolour #pivotpointers 
Bajo mi pincel 🖌 💄 La guapísima @lizzzev . Foto @amarophoto Peluqueria @areyoureadyhair 💇‍♀️Agradecimientos a @dyermodels @mayi_creaciones @male.fatale @rastafarijm #missuniverse #katy #maquillaje #makeup #mundodelcinetv #olsensisters #olsentwins #actriz #90s #twins #gemelas #after #artistas #hechoenvenezuela #2017 #actress #elizabetholsen #niñas #oscars #beforeandafter #actrices #vzla #entretenimiento #marykateolsen #ashleyolsen #talentovenezolano #motd #tartecosmetics #maccosmetics #smashboxcosmetics
Bajo mi pincel 🖌 💄 La guapísima @lizzzev . Foto @amarophoto Peluqueria @areyoureadyhair 💇‍♀️Agradecimientos a @dyermodels @mayi_creaciones @male.fatale @rastafarijm #missuniverse  #katy  #maquillaje  #makeup  #mundodelcinetv  #olsensisters  #olsentwins  #actriz  #90s  #twins  #gemelas  #after  #artistas  #hechoenvenezuela  #2017  #actress  #elizabetholsen  #niñas  #oscars  #beforeandafter  #actrices  #vzla  #entretenimiento  #marykateolsen  #ashleyolsen  #talentovenezolano  #motd  #tartecosmetics  #maccosmetics  #smashboxcosmetics 
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@maccosmetics ▫️ paint pot in shade soft ochre
@anastasiabeverlyhills ▫️ modern renaissance palette
@kyliecosmetics ▫️ultra glow shade santorini
@hudabeauty ▫️ liquid lipstick shade Venus
@morphecosmetics ▫️ 35C eyeshadow palette
@narscosmetics ▫️ soft matte concealer shade cannelle
@nyxcosmetics ▫️ matte black liquid liner
@lillylashes ▫️ style Miami 
@kyliecosmetics ▫️ gel liner in black 
@thegypseyshrine ▫️ glitter
▫️ ▫️ ▫️ #hudabeauty  #anastasiabeverlyhills #kyliecosmetics #morphebrushes #kkwbeauty #wakeupandmakeup #fentybeauty #motd #makeupartist  #creative #makeupaddict #makeupartistsworldwide  #beforeandafter #makeuptransformation #makeupgoals #makeupinspo #WAMfam #daretocreate #makeup #slay #highlightonfleek  #nyxcosmetics #makegirlz #makeupfanatic1 #makeuptutorial  #makeuptalk  #makeupjunkie #hairmakeupdiary #makeuptips #makeupslaves
➖➖ @maccosmetics ▫️ paint pot in shade soft ochre @anastasiabeverlyhills ▫️ modern renaissance palette @kyliecosmetics ▫️ultra glow shade santorini @hudabeauty ▫️ liquid lipstick shade Venus @morphecosmetics ▫️ 35C eyeshadow palette @narscosmetics ▫️ soft matte concealer shade cannelle @nyxcosmetics ▫️ matte black liquid liner @lillylashes ▫️ style Miami @kyliecosmetics ▫️ gel liner in black @thegypseyshrine ▫️ glitter ▫️ ▫️ ▫️ #hudabeauty   #anastasiabeverlyhills  #kyliecosmetics  #morphebrushes  #kkwbeauty  #wakeupandmakeup  #fentybeauty  #motd  #makeupartist   #creative  #makeupaddict  #makeupartistsworldwide   #beforeandafter  #makeuptransformation  #makeupgoals  #makeupinspo  #WAMfam  #daretocreate  #makeup  #slay  #highlightonfleek   #nyxcosmetics  #makegirlz  #makeupfanatic1  #makeuptutorial   #makeuptalk   #makeupjunkie  #hairmakeupdiary  #makeuptips  #makeupslaves 
105kg on the left 95kg in the middle 107kg on right, it’s crazy what you can do with your body still a lot work to go from 107 to get to the shape I want. . 10week resolution challenge starts with 5th feb at
@massnutritioncharmhaven 
Come join us and see what you can do and goals you can achieve. My next transformation post should be one to look forward to. .
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. #beforeandafter #beforeafter #beforeandafterweightloss #diet #dietplan #excercise #ink #fatloss #fit #fitness #fitspo  #obesetobeast #instagood #instagfit #transformation  #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform #healthyfood #transformations #respect #followme #follow #followers  #commentforcomment #food
105kg on the left 95kg in the middle 107kg on right, it’s crazy what you can do with your body still a lot work to go from 107 to get to the shape I want. . 10week resolution challenge starts with 5th feb at @massnutritioncharmhaven Come join us and see what you can do and goals you can achieve. My next transformation post should be one to look forward to. . . . . . #beforeandafter  #beforeafter  #beforeandafterweightloss  #diet  #dietplan  #excercise  #ink  #fatloss  #fit  #fitness  #fitspo  #obesetobeast  #instagood  #instagfit  #transformation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #transform  #healthyfood  #transformations  #respect  #followme  #follow  #followers  #commentforcomment  #food 
Forehead wrinkles, contoured cheek and plumped lips are all the rage right now. But don't let these hot procedures distract you from what's under your nose - your chin! Your chin crease to be exact. The labiomental crease to be even more exact. This crease can get deeper as we age (and will put a couple years on your face). This can easily be prevented with botox or can be raised up with fillers. Look how youthful she looks!! Editor: Naima Image from: www.jhadore.com
Forehead wrinkles, contoured cheek and plumped lips are all the rage right now. But don't let these hot procedures distract you from what's under your nose - your chin! Your chin crease to be exact. The labiomental crease to be even more exact. This crease can get deeper as we age (and will put a couple years on your face). This can easily be prevented with botox or can be raised up with fillers. Look how youthful she looks!! Editor: Naima Image from: www.jhadore.com
Will be teaching soon at a beauty school! The countdown has begun! 2 weeks to go! Ms. Ebonee 👩🏽‍🏫 ------------------------------------
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#makeup #makeuplook #makeupartist #makeupaddict #makeupblogger #makeupbyebonee #mua #belgiummua #belgium #beauty #beautyblogger #belgiumblogger #maquillaje #maquillage #maquilleuse #lashes #kkwbeauty #hudabeauty #fentybeauty #organicmakeup #mixedgirl #curlyhair #freckles #beforeandafter #wakeupandmakeup #slay #sheamoisture #transformation #flawlesssdolls
Will be teaching soon at a beauty school! The countdown has begun! 2 weeks to go! Ms. Ebonee 👩🏽‍🏫 ------------------------------------ - - - - - #makeup  #makeuplook  #makeupartist  #makeupaddict  #makeupblogger  #makeupbyebonee  #mua  #belgiummua  #belgium  #beauty  #beautyblogger  #belgiumblogger  #maquillaje  #maquillage  #maquilleuse  #lashes  #kkwbeauty  #hudabeauty  #fentybeauty  #organicmakeup  #mixedgirl  #curlyhair  #freckles  #beforeandafter  #wakeupandmakeup  #slay  #sheamoisture  #transformation  #flawlesssdolls 
A oto rezultaty zabiegów mezoterapii próżniowej Vital Injector 2.

Znaczna poprawa elastyczności skóry, wygładzenie zmarszczek, poprawa kolorytu oraz nawilżenia skóry to efekty których możesz się spodziewać po serii zabiegów.

Vital Injector to inwestycja w jakość Twojej skóry! 🙂

#mezoterapia #mezoterapiapróżniowa #vitalinjector #vitalinjector2 #skin #skóra #pięknaskóra #beauty #skincare #treatment #effects #beforeandafter
Who said a downstairs toilet can't be a showpiece?! Check out this Before and After from @interiorsbycaroline ❤️ #interiorsbycaroline #wc #toilet #bathroom #bespoke #fabulous#interiordesign #beforeandafter #bathroomdesign #joinery
Swipe LEFT and see her new nails!
Swipe LEFT and see her new nails!
📷First Time patient. Lips before and post injection by @drtodd_egamedical with Juvederm Ultra  XC. -
✅She wanted more volume and shape .
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🎯Purpose to add volume, enhance shape, make balanced and symmetrical lips.
📅Juvederm Ultra XC lasts 6 to 9 months. -
📍205 E69th Street NY, NY
💻www.egamedical.com
☎️212-327-1428

#newbie #drtoddega 
#lips #lipfillers #juvederm #juvedermlips #egamedical #eganyc #drtodd #lipinjections #perfectpout #lipaugmentation #beautysecrets #hudabeauty #puckerup #lipliner #hudabeauty #rejuvenation #anastasiabeverlyhills #topdoctors #results #reviews #beforeandafter #critique #lipsnyc #kyliejennerlips #results #medspa #antiaging #beforeandafter #realresults #lipplumper #lipenhancement
📷First Time patient. Lips before and post injection by @drtodd_egamedical with Juvederm Ultra XC. - ✅She wanted more volume and shape . - 🎯Purpose to add volume, enhance shape, make balanced and symmetrical lips. 📅Juvederm Ultra XC lasts 6 to 9 months. - 📍205 E69th Street NY, NY 💻www.egamedical.com ☎️212-327-1428 #newbie  #drtoddega  #lips  #lipfillers  #juvederm  #juvedermlips  #egamedical  #eganyc  #drtodd  #lipinjections  #perfectpout  #lipaugmentation  #beautysecrets  #hudabeauty  #puckerup  #lipliner  #hudabeauty  #rejuvenation  #anastasiabeverlyhills  #topdoctors  #results  #reviews  #beforeandafter  #critique  #lipsnyc  #kyliejennerlips  #results  #medspa  #antiaging  #beforeandafter  #realresults  #lipplumper  #lipenhancement 
This year I’m taking part in the @bodybuildingcom transformation challenge and some of you may be wondering “why?” I know that I’m still “fit” but here’s my reason why!
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Back in 2009 I started my fitness journey and learned about nutrition, macro counting, and training with the help of the resources at @bodybuildingcom. I completely changed my life and my body! I even WON female transformation of the year for 2013! Then, competing entered my life. I thought this goal would lead me to an even healthier point. After all, everyone is so shredded, right?!?! WRONG!!! .

Over the years I stopped being active in my nutrition, turning it over to coaches, blindly following set plans. It always got me shredded but after the competition I felt lost unless I was still following a plan. I didn’t know how to feel fit unless I was restricting everything! I got so used to that crutch of someone telling me what to do and how much to eat. Every time I gain the weight back because I’m not used to being the one in charge. .

I finally decided after my last competition, (realizing after that I was only consuming 900 calories a day and performing 2.5 hrs of cardio/training) that enough was enough! I need and want more balance in my life. I need to get back to the basics, taking responsibility for my intake and food choices. To have the skills back that I once had. .

I’m not as overweight as I used to be but I am definitely heavier than several months ago 🤦🏻‍♀️. When the challenge came around again I knew that this was the thing that would get me started on the right path again. So, along with a new coach who puts the control in my hands (IIFYM) 💪and the basics I’m relearning from @bodybuildingcom, I’m ready to start over and to transform my lifestyle once again. .

There’s no greater feeling than knowing that you have the skills necessary to maintain a healthy lifestyle and it’s just like riding a bike...I’ll get back there again...and have 12 weeks to prove it!
This year I’m taking part in the @bodybuildingcom transformation challenge and some of you may be wondering “why?” I know that I’m still “fit” but here’s my reason why! . Back in 2009 I started my fitness journey and learned about nutrition, macro counting, and training with the help of the resources at @bodybuildingcom. I completely changed my life and my body! I even WON female transformation of the year for 2013! Then, competing entered my life. I thought this goal would lead me to an even healthier point. After all, everyone is so shredded, right?!?! WRONG!!! . Over the years I stopped being active in my nutrition, turning it over to coaches, blindly following set plans. It always got me shredded but after the competition I felt lost unless I was still following a plan. I didn’t know how to feel fit unless I was restricting everything! I got so used to that crutch of someone telling me what to do and how much to eat. Every time I gain the weight back because I’m not used to being the one in charge. . I finally decided after my last competition, (realizing after that I was only consuming 900 calories a day and performing 2.5 hrs of cardio/training) that enough was enough! I need and want more balance in my life. I need to get back to the basics, taking responsibility for my intake and food choices. To have the skills back that I once had. . I’m not as overweight as I used to be but I am definitely heavier than several months ago 🤦🏻‍♀️. When the challenge came around again I knew that this was the thing that would get me started on the right path again. So, along with a new coach who puts the control in my hands (IIFYM) 💪and the basics I’m relearning from @bodybuildingcom, I’m ready to start over and to transform my lifestyle once again. . There’s no greater feeling than knowing that you have the skills necessary to maintain a healthy lifestyle and it’s just like riding a bike...I’ll get back there again...and have 12 weeks to prove it!
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Once again my first oil painting 🤗 It’s basically a landscape I painted before with watercolors. The trees look way better but the flowers suck really bad 😹 oh well, enjoy my mess✌🏼
#oilpainting #tree #pink #cottoncandy #stonedoor #flowers #purplerain #watercolors #beforeandafter #imamess #ifyoulookcloselyyoucanseehowimessedup #yolo #kidsgolistentoprince #magical #lookatthosecloudsthough #nofilters
#Repost @nycorthodontist
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“There are no limits, only the ones we impose on ourselves.” Another bird eye view of a severely deformed upper arch treated with premolar extractions. Scroll ⬇️to find the morph👁 •
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#passion #love #orthodontics #braces #life #change #beforeandafter #beautiful #smile #ortodontia #ortodoncia #odontolove #orthodontist #nyc #dentist #dental #fun #2018 #instagood #inspiration #dentist #odonto #invisalign #incognito #clearbraces #esthetician #aesthetic #art #artwork #photography
#Repost  @nycorthodontist ・・・ “There are no limits, only the ones we impose on ourselves.” Another bird eye view of a severely deformed upper arch treated with premolar extractions. Scroll ⬇️to find the morph👁 • • #passion  #love  #orthodontics  #braces  #life  #change  #beforeandafter  #beautiful  #smile  #ortodontia  #ortodoncia  #odontolove  #orthodontist  #nyc  #dentist  #dental  #fun  #2018  #instagood  #inspiration  #dentist  #odonto  #invisalign  #incognito  #clearbraces  #esthetician  #aesthetic  #art  #artwork  #photography 
Это любовь.... ❤️❤️❤️
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💄 @fedechkina_nina_mua .
📸 @zheliba_photographer.
💇 @valius_hairdresser .
🏛 @photostudio_juice .
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🏛 Покровская 11 ☎️ 0676085208
#makeupbyme 
#нежность #FN_makeup💄
#красота  #доипосле #makeup #photoshoot #photooftheday #makeupartist #sexy #eyes #sexylips  #красивыедевочки #beforeandafter #Kirovohrad #кропивницкиймакияж #NinaFedechkina #любимоедело💄
Это любовь.... ❤️❤️❤️ . 💄 @fedechkina_nina_mua . 📸 @zheliba_photographer. 💇 @valius_hairdresser . 🏛 @photostudio_juice . . 🏛 Покровская 11 ☎️ 0676085208 #makeupbyme  #нежность  #FN_makeup 💄 #красота  #доипосле  #makeup  #photoshoot  #photooftheday  #makeupartist  #sexy  #eyes  #sexylips  #красивыедевочки  #beforeandafter  #Kirovohrad  #кропивницкиймакияж  #NinaFedechkina  #любимоедело 💄
So this not a cosplay post but a personal one that I wanted to share. Today is my 1 year anniversary since I had LASIK eye surgery. 😁 👀 This surgery was a big turning point for me. .
I’ve had glasses since 1st grade. Wearing contacts wasn’t really an option since my vision was so bad that everything was still fuzzy. It took a few years, but I finally decided to do the surgery last year and I don’t regret it at all! ❤️ Don’t get me wrong, I LOVED my glasses as an accessory. But I felt there was a need for a change. .
The left is a picture of me that was taken a week before my surgery (Who is she?? 😂) and the right was taken in November of the same year. I feel like these pictures show how I’ve grown and become more confident in myself in the past year. 😊
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If you have any questions on my experience with LASIK (everyone has different experiences). I’ll be more than happy to answer! Thank you again for reading another long post of mine. 😅 Have a wonderful day! ❤️
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#personalpost #beforeandafter #lasik #lasikeyesurgery  #outofcosplay #heruniverse #flauntyourworld
So this not a cosplay post but a personal one that I wanted to share. Today is my 1 year anniversary since I had LASIK eye surgery. 😁 👀 This surgery was a big turning point for me. . I’ve had glasses since 1st grade. Wearing contacts wasn’t really an option since my vision was so bad that everything was still fuzzy. It took a few years, but I finally decided to do the surgery last year and I don’t regret it at all! ❤️ Don’t get me wrong, I LOVED my glasses as an accessory. But I felt there was a need for a change. . The left is a picture of me that was taken a week before my surgery (Who is she?? 😂) and the right was taken in November of the same year. I feel like these pictures show how I’ve grown and become more confident in myself in the past year. 😊 . If you have any questions on my experience with LASIK (everyone has different experiences). I’ll be more than happy to answer! Thank you again for reading another long post of mine. 😅 Have a wonderful day! ❤️ . . . #personalpost  #beforeandafter  #lasik  #lasikeyesurgery  #outofcosplay  #heruniverse  #flauntyourworld 
B r o n d e s the new b l o n d e #afterandbefore
Last couple days it’s been cold. I’ve could have taken it easy an stayed at home. But having two projects going I couldn’t rest. Finished the subway tile back splash today. Grout this weekend. This project is almost complete. It will be for sale soon. It’s a small cottage, but it has a lot of character. More pics to come.  #cottage #beforeandafter#instakitchen
Last couple days it’s been cold. I’ve could have taken it easy an stayed at home. But having two projects going I couldn’t rest. Finished the subway tile back splash today. Grout this weekend. This project is almost complete. It will be for sale soon. It’s a small cottage, but it has a lot of character. More pics to come. #cottage  #beforeandafter #instakitchen 
Got my lashes done by the talented @vippe_extension_nannestad 🙌🏻 Love the result ! #nannestad #jessheim #eyelashes #eyelashextensions #beforeandafter #lashesonfleek
Before and after transformation hair. Paige has super thick hair and wanted to thin it out so we did an under shave!

#transformationhair #beforeandafter #undershave #blonde #balayage #hairstylist #ssalonandstudio #modernsalon
Restored my Bro-in-laws Nike® Delta Force Lows [2009]. These things we pretty trashed and affected by wear and tear. Managed not only to restore, but to take a twist on the pair and turn them into a 3-colorway shoe [smoke grey/burlap/white]. .
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#shoerestoration #nikedeltaforce #saveyoursoles #shoe #restoration #custom #sneakerhead #kicks #sneakeraddict #beforeandafter #oldshoesmatter
Before and after of my leatherface grandma mask.
Because all women have the right to feel beautiful. 💆👄💅 #leatherfacemask #grandmamask #texaschainsawmassacre #trickortreatstudios #custompaint #horror #1974 #leatherface #horrormovies #beforeandafter
★ I have to admit that I have not been exercising as much as I'd like in the past month  but this 10k cross country skiing this morning got me so in the mood for more! ★ Outdoors sport (even in the winter & even though I was freezing at the end) are most enjoyable for me ★  It's mixture of endurance & meditation; great for the body, great for the soul. 
#lchf #ketogenic #ketodiet #lowcarb #sugarfree #banting #paleo #weightloss #healthgain #wholefoods #ketosuccess #ketogenicgirlchallenge #glutenfree #beforeandafter #nutrition #ketofam #ketolife #weightlossjourney #losingweightfeelinggreat #sheddingthepounds #ketosis #ketogenicdiet #ketodiet #healthyfat #healyhyfats #lowcarbdiet #lowcarblifestyle  #eatfattolosefat #ketosisdiet #atkins
★ I have to admit that I have not been exercising as much as I'd like in the past month  but this 10k cross country skiing this morning got me so in the mood for more! ★ Outdoors sport (even in the winter & even though I was freezing at the end) are most enjoyable for me ★  It's mixture of endurance & meditation; great for the body, great for the soul. #lchf  #ketogenic  #ketodiet  #lowcarb  #sugarfree  #banting  #paleo  #weightloss  #healthgain  #wholefoods  #ketosuccess  #ketogenicgirlchallenge  #glutenfree  #beforeandafter  #nutrition  #ketofam  #ketolife  #weightlossjourney  #losingweightfeelinggreat  #sheddingthepounds  #ketosis  #ketogenicdiet  #ketodiet  #healthyfat  #healyhyfats  #lowcarbdiet  #lowcarblifestyle   #eatfattolosefat  #ketosisdiet  #atkins 
Grandparents are 💯💯. Winston is obsessed with “Wesh” or Wes as the rest of us know him.  Thanks for jumping in on Donuts with Dad while I was in the OR. #happycampermd #drhappycamper #happycamper #happycampers #happypatients #fortworth #behindthescenes #happycamperdance  #plasticsurgeon #plasticsurgery #surgery #surgeon #beforeandafter dads #grandparents #donutswithdad
#BodyGel / #nbodybodygel
Helps target nonessential fat and water deposits under the skin
Helps you achieve your dream body
Making you more active, productive, and fulfilling.

GET YOUR NLIGHTEN, NHANCE, NBODY, & NCHANT PRODUCTS NOW!
SEND ME A PRIVATE MESSAGE
OR REACH ME THRU 09493736287

#theWIZARDS #nlighten #nhance #nbody #nchant #nworld #skincare #beauty #antiaging #beautytips #slimmingcoffee #weightloss #weightlossjourney #beforeandafter #beauty #men #fit #muscles #pinoy #fat #diet #workout #weightlosstransformation #transformation #overweight #slimmingbodygel #saggyarms #nlightenbodygel #instantslimming

All natural ingredients, botanical extracts ( cosmetics only ) and safe to use, however, we suggest to consult your physician and show the label of our products for their recommendation

DISCLAIMER: This literature/marketing tool is not an official publication of ALPHANETWORLD CORPORATION. This literature/marketing tool is designed for (James Patrick B. Aguilar). Photo credits to the owner
#BodyGel  / #nbodybodygel  Helps target nonessential fat and water deposits under the skin Helps you achieve your dream body Making you more active, productive, and fulfilling. GET YOUR NLIGHTEN, NHANCE, NBODY, & NCHANT PRODUCTS NOW! SEND ME A PRIVATE MESSAGE OR REACH ME THRU 09493736287 #theWIZARDS  #nlighten  #nhance  #nbody  #nchant  #nworld  #skincare  #beauty  #antiaging  #beautytips  #slimmingcoffee  #weightloss  #weightlossjourney  #beforeandafter  #beauty  #men  #fit  #muscles  #pinoy  #fat  #diet  #workout  #weightlosstransformation  #transformation  #overweight  #slimmingbodygel  #saggyarms  #nlightenbodygel  #instantslimming  All natural ingredients, botanical extracts ( cosmetics only ) and safe to use, however, we suggest to consult your physician and show the label of our products for their recommendation DISCLAIMER: This literature/marketing tool is not an official publication of ALPHANETWORLD CORPORATION. This literature/marketing tool is designed for (James Patrick B. Aguilar). Photo credits to the owner
#tbt to my lowest weight... I was just glowing then. I do not regret weight loss surgery. I regret that I didn’t get the proper education and that I allowed myself to get a little too comfortable. I have no one to blame but, myself. But, this photo really makes me want to get back to that ideal time in my life. So thankful for the man who loved me through weight loss. weight gain. jobs. school. Wedding planning. Wedding. Everything. & I’m happy to be sharing my journey with a great community. Happy Thursday friends 💕❤️🤟
#tbt  to my lowest weight... I was just glowing then. I do not regret weight loss surgery. I regret that I didn’t get the proper education and that I allowed myself to get a little too comfortable. I have no one to blame but, myself. But, this photo really makes me want to get back to that ideal time in my life. So thankful for the man who loved me through weight loss. weight gain. jobs. school. Wedding planning. Wedding. Everything. & I’m happy to be sharing my journey with a great community. Happy Thursday friends 💕❤️🤟
This cozy ocean front living room is the epitome of hygge.
This cozy ocean front living room is the epitome of hygge.
Here are some before and after photos from a recent Breast Augmentation Surgery. For any inquiries, please feel free to contact me via phone or email. .
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#drronwallman #MICPS #breastaugmentation #cosmeticsurgery #plasticsurgery #plasticsurgeon #markham #toronto #beforeandafter
A rhinoplasty before and after photo that we love! 🎉🎉🎉The bridge of her nose looks wonderful! A minor change with major results! ✨✨.
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#plasticsurgery #rhinoplasty #chicago #drmoynihan #2018 #newyear #beforeandafter #surgery #beauty #cosmetic
An amazing 5 hour transformation from Bland to Blonde!  Swipe ➡️to see the before/after!! #hairbyTJ #transformation #blondebalayage #blondehighlights #balayage #colorcorrection #beforeandafter #beforeandafterhair #blondehair #winnipeghair