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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ⠀
~Jon Kabat-Zinn~
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. ⠀ ~Jon Kabat-Zinn~
✔Those home workouts don't work✔✔I used to think at home workouts were a joke. How coukd really get a good, solid workout  without equipment and from your bedroom? Yea right. ✔I can't get results in just 30 minutes a day✔✔I thought in order to get a killer body you had to be at the gym for 1- 2 hours using the elliptical. 😅😅 ✔Those programs are a scam ✔✔The programs work when you follow it along with proper nutrition. 🏋️‍♀️🍅🍏🏋️‍♀️ ✔I'm busy and don't have time workout ✔✔ I don't have time...but I make time to take care of myself. I schedule my workouts as apart of my day so I can fit it in. ✔I need to be at a gym to workout.✔✔I can workout anywhere! No more searching to see if our hotel is near a gym or if the hotel evens has one. As long as I have wifi,  I can do it anywhere I want.

Stop the excuses and come join me and SURPRISE yourself  at what you can accomplish in 4 weeks!
✔Those home workouts don't work✔✔I used to think at home workouts were a joke. How coukd really get a good, solid workout without equipment and from your bedroom? Yea right. ✔I can't get results in just 30 minutes a day✔✔I thought in order to get a killer body you had to be at the gym for 1- 2 hours using the elliptical. 😅😅 ✔Those programs are a scam ✔✔The programs work when you follow it along with proper nutrition. 🏋️‍♀️🍅🍏🏋️‍♀️ ✔I'm busy and don't have time workout ✔✔ I don't have time...but I make time to take care of myself. I schedule my workouts as apart of my day so I can fit it in. ✔I need to be at a gym to workout.✔✔I can workout anywhere! No more searching to see if our hotel is near a gym or if the hotel evens has one. As long as I have wifi, I can do it anywhere I want. Stop the excuses and come join me and SURPRISE yourself at what you can accomplish in 4 weeks!
Live a happy life. Maintain a positive character, because what really matters is how you see yourself and what others think of you is none of your business.  Stay happy!
Live a happy life. Maintain a positive character, because what really matters is how you see yourself and what others think of you is none of your business. Stay happy!
#thebirthdayproject 12/36 today I am being kind to myself. It is all good and well to give and give and give, but we also need to take care of ourselves.  Remember, you can't pour from an empty cup. Today I booked myself a 90 minute massage, and it was blissful.  Let the stress melt away and just relax.  Remember to be kind to yourself. #bekindtoyourself #beintentional #massage #takecareofyou #fillupyourcup
"Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." --Golda Meir 🍀✨😘 #tobehappy #liveyourlife #livelifecolorfully #livefree #takecareofyou #bekindtoyourself #smile #givelove #beliveinyourself  #attractwhatyouwant
Take time to do what makes your soul happy! ❤️🌿
Take time to do what makes your soul happy! ❤️🌿
Just a little diy I thought I would share. All you need is: 🌱epsom bath salts
🌱cute little jar
🌱your favorite doterra essential oils 🌱pretty organic dried roses or lavender
My daughter asks for her bath salt every night with lavender. Be kind to yourself and do what makes you feel good. #bekindtoyourself ,#diygifts 🌱🌼
Just a little diy I thought I would share. All you need is: 🌱epsom bath salts 🌱cute little jar 🌱your favorite doterra essential oils 🌱pretty organic dried roses or lavender My daughter asks for her bath salt every night with lavender. Be kind to yourself and do what makes you feel good. #bekindtoyourself  ,#diygifts  🌱🌼
//🐑//S O F T N E S S//🐑//
If you are irritated by every rub, how will you be polished?....
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#polished #dailymotivation #meditation #quotablequotes #qotd #white #flowerstagram #instaquote #peace #love #aspiretoinspire #softness #peacefulprotest #selfimprovement #patience #bekindtoyourself
Simple reminder for everyone struggling 💕 don't hit rock bottom if you can help it!
Simple reminder for everyone struggling 💕 don't hit rock bottom if you can help it!
Today was a difficult day as the country is shaken up. In pain but not fearful.
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We continue finding strength in the midst of hatred and death. We stand up and keep on fighting, because fear cannot win, fear will not win.
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Love always wins; always! So lets keep fighting this battle together. 💚💪🏼
Today was a difficult day as the country is shaken up. In pain but not fearful. . We continue finding strength in the midst of hatred and death. We stand up and keep on fighting, because fear cannot win, fear will not win. . Love always wins; always! So lets keep fighting this battle together. 💚💪🏼
This soup from @greenestreetjuice was so delicious, nutritious and good for you, even if you eat it cold on the train home after a pilates class last night at @onehotyoga like i did #friday #coldpressedjuice #immunity #health #onedaycleanse #restbody #guthealth #greenestreetjuice #wellness #nutrition #rest #melbourne #prahran #pilates #reformer #southyarra #nourishing #nourishthebody #soup #ginger #spicycarrot #delicious #glutenfree #nourish #bekindtoyourself #yum #delicious
This soup from @greenestreetjuice was so delicious, nutritious and good for you, even if you eat it cold on the train home after a pilates class last night at @onehotyoga like i did #friday  #coldpressedjuice  #immunity  #health  #onedaycleanse  #restbody  #guthealth  #greenestreetjuice  #wellness  #nutrition  #rest  #melbourne  #prahran  #pilates  #reformer  #southyarra  #nourishing  #nourishthebody  #soup  #ginger  #spicycarrot  #delicious  #glutenfree  #nourish  #bekindtoyourself  #yum  #delicious 
Everything and anything is possible. This is the cover of the new planner that I just bought. I NEVER thought that I of all people would even purchase a planner, let alone use one. But the best self journal I bought has really helped me be more organized with my time and maximize it and writing down what I am grateful for every morning and every night. I decided to buy a separate planner to really try and be more organized and use my time more wisely. I am a disorganized person in almost every sense of the word but I am really trying to make some changes. What are some changes you're trying to make?  #selfharm #quote #buddhism #quoteoftheday #positivity #mentalillness #mentalhealth #mentalhealthawareness #manic #hypomanic #bipolar #bipolardisorder #bipolartypetwo #bpd #borderlinepersonalitydisorder #recovery #relapse #mentalhealthmatters #depression #anxiety #panicattack #bipolardepression #stigma #stigmafree #breakthesilence #breakthestigma  #suicideprevention #suicideawareness #gangsta #planner
Everything and anything is possible. This is the cover of the new planner that I just bought. I NEVER thought that I of all people would even purchase a planner, let alone use one. But the best self journal I bought has really helped me be more organized with my time and maximize it and writing down what I am grateful for every morning and every night. I decided to buy a separate planner to really try and be more organized and use my time more wisely. I am a disorganized person in almost every sense of the word but I am really trying to make some changes. What are some changes you're trying to make? #selfharm  #quote  #buddhism  #quoteoftheday  #positivity  #mentalillness  #mentalhealth  #mentalhealthawareness  #manic  #hypomanic  #bipolar  #bipolardisorder  #bipolartypetwo  #bpd  #borderlinepersonalitydisorder  #recovery  #relapse  #mentalhealthmatters  #depression  #anxiety  #panicattack  #bipolardepression  #stigma  #stigmafree  #breakthesilence  #breakthestigma  #suicideprevention  #suicideawareness  #gangsta  #planner 
So looking forward to winding down this weekend and taking some time to get my mind right for Monday 🙌 Last challenge, mm not my best. But that just makes me even more FIRED UP 🔥 for this one!! New start, new chance to crush my goals and help all my girls do the same!
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I was lost too before finding this. I was unhappy in my own skin, lacked confidence, was mean to everyone because I was actually mad at myself 😒 I've found myself slipping back into these old ways the past couple weeks, but now I know exactly how to snap myself out of it 👏👏 It all starts with one simple decision that will change your life. TRUST ME, I know
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Wanna get back to the old you? Or be even BETTER than that?? 💯 You have nothing to lose and everything to gain by believing in yourself and taking a chance. PLEASE do not keep putting your health on the back burner. I know we are all busy, tired, saving money for something else, but when will the excuses end 🤷?? If you wanna be a YES person, let me know, because we are starting THIS Monday, not next Monday, or the Monday after that. NOW! 🏃📲 Oh and Happy Friday!! 😘
So looking forward to winding down this weekend and taking some time to get my mind right for Monday 🙌 Last challenge, mm not my best. But that just makes me even more FIRED UP 🔥 for this one!! New start, new chance to crush my goals and help all my girls do the same! . I was lost too before finding this. I was unhappy in my own skin, lacked confidence, was mean to everyone because I was actually mad at myself 😒 I've found myself slipping back into these old ways the past couple weeks, but now I know exactly how to snap myself out of it 👏👏 It all starts with one simple decision that will change your life. TRUST ME, I know . Wanna get back to the old you? Or be even BETTER than that?? 💯 You have nothing to lose and everything to gain by believing in yourself and taking a chance. PLEASE do not keep putting your health on the back burner. I know we are all busy, tired, saving money for something else, but when will the excuses end 🤷?? If you wanna be a YES person, let me know, because we are starting THIS Monday, not next Monday, or the Monday after that. NOW! 🏃📲 Oh and Happy Friday!! 😘
Carpe Diem
Carpe Diem
#flexfriday 💪🏼 Workout is ✅ 
Personal development ✅
Superfoods shake ✅
Confidence ✅

Fridays are my favourite!

Why?! Simply because this is the time we get to share with others our progress, to show others how much more confident we are!

To share our motivation to keep striving towards our goals together! 
Today is about flexing 💪🏼 & being proud of who we are & what we stand for - our health! 
This journey is not to be skinny! I am a work in progress - I still have rolls, but I love my body and what it's done for me thus far, so I embrace them! ✊️❤️ p.s. STRONG IS THE NEW SKINNY!! (Mind, body & Soul)

This journey is about being strong! 💪🏼👊🏼 This journey is about finding my potential in not only myself but my fit fam - my coaches & my challengers! They have helped me become the person I am today! ❤️ This journey is about being confident and comfortable in your own skin!

This journey is by no means about a number you see on a scale, it's about non-scale victories, measurements, progress not perfection & most of all loving yourself for who you and not hating yourself because of how you look! 
What matters is how you feel inside & how that impacts yourself as well as others around you! 
You matter! 
Happy Friday! 😘❤️ #flexfriday #fridaysareforflexing #nisgaawomanimpactingothers #teamgitmidiikhustle #inspiretoday #impactinglives #imaworkinprogress #loveyourselfandothers #bekindtoyourself #youmatteralways #youareenough #helloconfidence #muellerlife
#flexfriday  💪🏼 Workout is ✅ Personal development ✅ Superfoods shake ✅ Confidence ✅ Fridays are my favourite! Why?! Simply because this is the time we get to share with others our progress, to show others how much more confident we are! To share our motivation to keep striving towards our goals together! Today is about flexing 💪🏼 & being proud of who we are & what we stand for - our health! This journey is not to be skinny! I am a work in progress - I still have rolls, but I love my body and what it's done for me thus far, so I embrace them! ✊️❤️ p.s. STRONG IS THE NEW SKINNY!! (Mind, body & Soul) This journey is about being strong! 💪🏼👊🏼 This journey is about finding my potential in not only myself but my fit fam - my coaches & my challengers! They have helped me become the person I am today! ❤️ This journey is about being confident and comfortable in your own skin! This journey is by no means about a number you see on a scale, it's about non-scale victories, measurements, progress not perfection & most of all loving yourself for who you and not hating yourself because of how you look! What matters is how you feel inside & how that impacts yourself as well as others around you! You matter! Happy Friday! 😘❤️ #flexfriday  #fridaysareforflexing  #nisgaawomanimpactingothers  #teamgitmidiikhustle  #inspiretoday  #impactinglives  #imaworkinprogress  #loveyourselfandothers  #bekindtoyourself  #youmatteralways  #youareenough  #helloconfidence  #muellerlife 
I was feeling really bloated and chubby today after a lot of bread the last few days. I was feeling anxious about wearing a bikini and feeling confident. So I did it anyway and took a selfie and looked at the picture and thought what the fuck was I worried about??? I also put two bikini pics of myself on my laptop desktop and lock screen. I think maybe if I expose myself to my body maybe I can get used to it/learn to love it? 
#radicalbodylove
#bodypositive 
#bodyacceptance
#fyourbeautystandards
#bopo
#everyBODYisbeautiful
#bodyconfidence
#squishytummy
#youdeservelove
#loveyourbody
#bekindtoyourself
#selflovejourney
#girlpower
#selflove
#iamenough
#sizedoesntmatter
#beachbody 
#travel #travelgirl #solo #solotravel #adventure #workaway #journey #spain #portugal #homestead #farmlife @workawayinfo
#nofilter #picoftheday
I was feeling really bloated and chubby today after a lot of bread the last few days. I was feeling anxious about wearing a bikini and feeling confident. So I did it anyway and took a selfie and looked at the picture and thought what the fuck was I worried about??? I also put two bikini pics of myself on my laptop desktop and lock screen. I think maybe if I expose myself to my body maybe I can get used to it/learn to love it? #radicalbodylove  #bodypositive  #bodyacceptance  #fyourbeautystandards  #bopo  #everyBODYisbeautiful  #bodyconfidence  #squishytummy  #youdeservelove  #loveyourbody  #bekindtoyourself  #selflovejourney  #girlpower  #selflove  #iamenough  #sizedoesntmatter  #beachbody  #travel  #travelgirl  #solo  #solotravel  #adventure  #workaway  #journey  #spain  #portugal  #homestead  #farmlife  @workawayinfo #nofilter  #picoftheday 
When you are at a diet you need this kind of mirror. 😂😘 #selfie #bekindtoyourself #loveyou #mirror
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"Apologize to your body. Maybe that's where the healing begins." Salt by Nayyirah Waheed
#apologize #apologizetoyourbody #bodyhealing #healing #bodypositive #selflove #loveyourself #bekindtoyourself #nayyirahwaheed #salt #poem #poems #poetry #poetsofig #quote #quoteoftheday #quotestags #instaquote #instapoetry #me
I'm so saddened by all the disgusting comments and posts I keep seeing about Muslims!I have a muslim friend who was spat at recently shopping with her kids.On the flipside my aunty was also spat at by a large group of young muslim men as she walked to work!I don't know what the answer is but I know it's not hate.Theres bad people on both sides but alot more good!
#vegan #vegans #veganism #veganfamily #vegankids #donoharmbuttakenoshit #vegangirls #love #hate #religion #antiracism #bekind #bekindtoyourself #veganuk #antihate #christianity #islam #peaceplease
I'm so saddened by all the disgusting comments and posts I keep seeing about Muslims!I have a muslim friend who was spat at recently shopping with her kids.On the flipside my aunty was also spat at by a large group of young muslim men as she walked to work!I don't know what the answer is but I know it's not hate.Theres bad people on both sides but alot more good! #vegan  #vegans  #veganism  #veganfamily  #vegankids  #donoharmbuttakenoshit  #vegangirls  #love  #hate  #religion  #antiracism  #bekind  #bekindtoyourself  #veganuk  #antihate  #christianity  #islam  #peaceplease 
Happy Friday to my Heart Tribe.
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So I talk alot about Listening to Your's Heart's Power and Messages and this one has been speaking to me for awhile.
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I am finally stepping out to take my New Moon Sound Bath Circle Online Live for this amazing Leo New Moon & Solar Eclipse along with Mercury Retrograde which is going to bring a powerful time for Setting Intentions, New Beginnings and Creating Change in Your Life.
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Instead of my In-Person Intimate New Moon Circle I do in Los Angeles  monthly I'm going to do this month Live on Monday night Aug 21 at 6pm PST. ❤❤❤
***IF YOU CAN'T ATTEND LIVE YOUR TICKET WILL GIVE YOU ACCESS TO THE PRIVATE GROUP LINK WHERE YOU WILL BE ABLE TO VIEW THE RECORDED EVENT AND GET THE PDF WORKBOOK TO GUIDE YOU.  YOU WILL ALSO BE ABLE TO POST YOUR QUESTIONS. NEW MOON INTENTIONS SHOULD BE DONE WITHIN THE FIRST 24 HRS TO BE MOST POTENT OR WITHIN 48 HRS.***
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This will be my first of many New Moon & Full Moon online live events to come.
❤❤❤ Reserve your spot and get the Private Link to my Live Online Event on Monday Aug 21st at 6pm PST.
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TO REGISTER GO TO. https:/livenewmoonsolareclipsesoundbathactivationevent.eventbrite.com. (link on my bio as well)
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We will be working with the energies of the Leo New Moon and Sound Eclipse. ❤❤❤
I've created a PDF Workbook you can download on the Private Group Page as well with tips and tools to use for creating your New Moon Intentions List, what energies to focus on for this Leo New Moon, how to create your space before the event to open yourself up to the sound and messages that come up during the Guided Sound Bath Meditation  and for Fun  I have included a page on HOW THE SOLAR ECLIPSE WILL AFFECT YOUR SIGN?
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I'm excited to extend this Sound Healing Energy circle to include people from around the Globe.
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#newmoonaugust21 #newmoonwishes #solareclipse #newmoonsoundbath #liveonlinenewmoonevent #livesoundbath #setintentions #createyourlife #newmoonmeditation #manifestingwiththemoon #solareclipseenergy #newmoon #relaxation #globalmeditation #newbeginnings #soundhealing
Happy Friday to my Heart Tribe. ❤❤❤ So I talk alot about Listening to Your's Heart's Power and Messages and this one has been speaking to me for awhile. ❤❤❤ I am finally stepping out to take my New Moon Sound Bath Circle Online Live for this amazing Leo New Moon & Solar Eclipse along with Mercury Retrograde which is going to bring a powerful time for Setting Intentions, New Beginnings and Creating Change in Your Life. ❤❤❤ Instead of my In-Person Intimate New Moon Circle I do in Los Angeles  monthly I'm going to do this month Live on Monday night Aug 21 at 6pm PST. ❤❤❤ ***IF YOU CAN'T ATTEND LIVE YOUR TICKET WILL GIVE YOU ACCESS TO THE PRIVATE GROUP LINK WHERE YOU WILL BE ABLE TO VIEW THE RECORDED EVENT AND GET THE PDF WORKBOOK TO GUIDE YOU. YOU WILL ALSO BE ABLE TO POST YOUR QUESTIONS. NEW MOON INTENTIONS SHOULD BE DONE WITHIN THE FIRST 24 HRS TO BE MOST POTENT OR WITHIN 48 HRS.*** ❤❤❤ This will be my first of many New Moon & Full Moon online live events to come. ❤❤❤ Reserve your spot and get the Private Link to my Live Online Event on Monday Aug 21st at 6pm PST. ❤❤❤ TO REGISTER GO TO. https:/livenewmoonsolareclipsesoundbathactivationevent.eventbrite.com. (link on my bio as well) ❤❤❤ We will be working with the energies of the Leo New Moon and Sound Eclipse. ❤❤❤ I've created a PDF Workbook you can download on the Private Group Page as well with tips and tools to use for creating your New Moon Intentions List, what energies to focus on for this Leo New Moon, how to create your space before the event to open yourself up to the sound and messages that come up during the Guided Sound Bath Meditation  and for Fun  I have included a page on HOW THE SOLAR ECLIPSE WILL AFFECT YOUR SIGN? ❤❤❤ I'm excited to extend this Sound Healing Energy circle to include people from around the Globe. ❤❤❤ #newmoonaugust21  #newmoonwishes  #solareclipse  #newmoonsoundbath  #liveonlinenewmoonevent  #livesoundbath  #setintentions  #createyourlife  #newmoonmeditation  #manifestingwiththemoon  #solareclipseenergy  #newmoon  #relaxation  #globalmeditation  #newbeginnings  #soundhealing 
2017 dag 230: Ugens første og (forhåbentlig) eneste tilnærmelsesvis usunde snack 💪🏼💪🏼💪🏼 #fredagssnolder #sundsnack #stayfit & #bekindtoyourself
Could not have said this better myself 🙌🏻👏🏻 💚 @shona_vertue
Could not have said this better myself 🙌🏻👏🏻 💚 @shona_vertue
Be kind to others today, but don't forget to think kind things about YOURSELF too! (Romans12:2) I need this reminder often 🙌🏼🤗 #BeKindToYourself #SweetenYourSoul #GEMTraining #GivingExerciseMeaning
Last year all participating teams inspired and created 91 703 acts of kindness! Are you in for the biggest kindness scavenger hunt this year? Join at kindnessninja.me⠀
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#kindness #kindnessmatters #kindnessisfree #kindnessismagic #bekind #bekindalways #bekindtoyourself #bekindtooneanother #choosekindness #spreadkindness #randomactofkindness #randomactsofkindness #raok #actsofkindness #payitforward #kindnesscounts #kind #dogood #gooddeeds #payitforward #helpothers #makeadifference
Last year all participating teams inspired and created 91 703 acts of kindness! Are you in for the biggest kindness scavenger hunt this year? Join at kindnessninja.me⠀ -⠀ #kindness  #kindnessmatters  #kindnessisfree  #kindnessismagic  #bekind  #bekindalways  #bekindtoyourself  #bekindtooneanother  #choosekindness  #spreadkindness  #randomactofkindness  #randomactsofkindness  #raok  #actsofkindness  #payitforward  #kindnesscounts  #kind  #dogood  #gooddeeds  #payitforward  #helpothers  #makeadifference 
Last meal of the day! Yes!! Fish and chips from my favourite fish and chip shop @toffsfish @toffs99 
If you haven't been, you don't know what you're missing. Healthy options available as above, have your fish grilled and still have your chips. Flexible dieting the @athleticdevelopmentclub way. Yep yep 💪🏻💪🏻
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#wellbeing #behappy #bethechange #lifesjourney #positivevibes #workonyourself #loveyourself #encourageyourself #bekindtoyourself  #reflexology #holistichealth #holistic #menshealth #lifestyleblogger #lifestyle #selfmotivation #setyourselfupforsuccess #lifestylechanges #health #fitness #fitnessmotivation #instadaily #instapic #instagood #instafit #gym #exercise #nutrition #fishandchips #foodporn
Last meal of the day! Yes!! Fish and chips from my favourite fish and chip shop @toffsfish @toffs99 If you haven't been, you don't know what you're missing. Healthy options available as above, have your fish grilled and still have your chips. Flexible dieting the @athleticdevelopmentclub way. Yep yep 💪🏻💪🏻 ------------------------------------------------- #wellbeing  #behappy  #bethechange  #lifesjourney  #positivevibes  #workonyourself  #loveyourself  #encourageyourself  #bekindtoyourself  #reflexology  #holistichealth  #holistic  #menshealth  #lifestyleblogger  #lifestyle  #selfmotivation  #setyourselfupforsuccess  #lifestylechanges  #health  #fitness  #fitnessmotivation  #instadaily  #instapic  #instagood  #instafit  #gym  #exercise  #nutrition  #fishandchips  #foodporn 
This week has been tough for me. If you hear someone say they have Rheumatoid Arthritis it might not just be affecting their joints. It can affect many organs as well as joints. People can die from complications of RA. I used to run , walk and do aerobics. I still swim do yoga and try hard to be as active as I can. When I say this has been hard. I've had lots of meetings that have tied me to my desk. ☹️. I'm behind on everything right now. My steps have been really low. I've been flaring for a while while I wait for new med to kick in. Many RA meds cause weight gain so it feels like no matter how healthy I try to be it's a losing battle.  Today I set the goal to get up and walk all ten hours no matter what. I was swamped the first 3. So I'm determined to make 7. I can tell you after 4 my left foot and ankle are starting to throb painfully. The RA started in that foot about 6 years ago. So the moral of this story is don't take your health for granted. Don't judge someone else by what you see on the outside. You don't know their story. Their pain. Their struggles or what made them the person they are whether they 87 pounds or 600.  #lovenothate #useyourheartnotyoureyes #observelifearoundyou #bekindtoeveryone #bekindtoyourself #writing #writerslife #writersofinstagram #leewardlowbooks
This week has been tough for me. If you hear someone say they have Rheumatoid Arthritis it might not just be affecting their joints. It can affect many organs as well as joints. People can die from complications of RA. I used to run , walk and do aerobics. I still swim do yoga and try hard to be as active as I can. When I say this has been hard. I've had lots of meetings that have tied me to my desk. ☹️. I'm behind on everything right now. My steps have been really low. I've been flaring for a while while I wait for new med to kick in. Many RA meds cause weight gain so it feels like no matter how healthy I try to be it's a losing battle. Today I set the goal to get up and walk all ten hours no matter what. I was swamped the first 3. So I'm determined to make 7. I can tell you after 4 my left foot and ankle are starting to throb painfully. The RA started in that foot about 6 years ago. So the moral of this story is don't take your health for granted. Don't judge someone else by what you see on the outside. You don't know their story. Their pain. Their struggles or what made them the person they are whether they 87 pounds or 600. #lovenothate  #useyourheartnotyoureyes  #observelifearoundyou  #bekindtoeveryone  #bekindtoyourself  #writing  #writerslife  #writersofinstagram  #leewardlowbooks 
I'M BACK! Sorry for no posts over the last 10 days but my heads been all over the place😱😱😱 I've been waiting for some scary bad ass cancer test results....bloody bastard! But thankfully all ok👏👏👏 worst 10 days of my life! Food has been minimal but what I've fancied so not on plan...no fucks given! Back on plan tonight syns for quorn burger and @crucial_sauce burger sauce....God this life is precious love and enjoy everyone and everything beauties 😍😍😍#recovery #workforitdontwishforit #glutenfreelife #wobbletowow #speedfood #glutenfreefood #whatfreakindiet #swinsta #swfooddiary #fitness #swlife #swonplan #glutenfreefood #healthylife #cancersurvivor #prepprepprep #positivevibes #keepgoing #investinginmyself #positivevibes #teamslinky #slimmingworld #swsupport #hungerholes #swfooddiary #swcommunity #swweightloss #spdays #treasureeveryday #investinginmyself #bekindtoyourself #believeinyourself
I'M BACK! Sorry for no posts over the last 10 days but my heads been all over the place😱😱😱 I've been waiting for some scary bad ass cancer test results....bloody bastard! But thankfully all ok👏👏👏 worst 10 days of my life! Food has been minimal but what I've fancied so not on plan...no fucks given! Back on plan tonight syns for quorn burger and @crucial_sauce burger sauce....God this life is precious love and enjoy everyone and everything beauties 😍😍😍#recovery  #workforitdontwishforit  #glutenfreelife  #wobbletowow  #speedfood  #glutenfreefood  #whatfreakindiet  #swinsta  #swfooddiary  #fitness  #swlife  #swonplan  #glutenfreefood  #healthylife  #cancersurvivor  #prepprepprep  #positivevibes  #keepgoing  #investinginmyself  #positivevibes  #teamslinky  #slimmingworld  #swsupport  #hungerholes  #swfooddiary  #swcommunity  #swweightloss  #spdays  #treasureeveryday  #investinginmyself  #bekindtoyourself  #believeinyourself 
Life's all about balance. 😉This sweet treat - a napoleon pastry - isn't normally in my #healthylifestyle, but I also believe that every lifestyle is about balance, otherwise it becomes a diet, too rigid to stick to longterm and filled with shame and guilt about "breaking it." How I eat is a lifestyle. I eat healthy because it is what is best for my body and it makes me feel good; it is one of my expressions of self love. No anguish allowed!
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My sweet treats are usually homemade, reduced sugar (if any), fat and protein packed, and made with wholesome ingredients, but I am human. Sometimes I stray off track. 😉 When my sweet treats aren't my regulated homemade goodies, like in this case, I compromise. I cut them up, freeze them, and enjoy the pieces over a spread-out time period. The small little taste of the treat is delicious, satisfies my craving, and leaves me with plenty of room for all of my other delicious and nutritious veggies. 🍰 A healthy relationship with food is all about balance and nooooo guilt. 🙅❤️
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#sweettreat #findthebalance #foodie #foodblogger #eatwelllivewell #healthyrelationshipwithfood #treatyoself #joyfulteacup #bekindtoyourself #foodlover #sweettooth #sweetcravings #healthyeating #deliciousfood #delicious #omnomnom #getinmybelly #yummilicious #napoleon
Life's all about balance. 😉This sweet treat - a napoleon pastry - isn't normally in my #healthylifestyle , but I also believe that every lifestyle is about balance, otherwise it becomes a diet, too rigid to stick to longterm and filled with shame and guilt about "breaking it." How I eat is a lifestyle. I eat healthy because it is what is best for my body and it makes me feel good; it is one of my expressions of self love. No anguish allowed! . . My sweet treats are usually homemade, reduced sugar (if any), fat and protein packed, and made with wholesome ingredients, but I am human. Sometimes I stray off track. 😉 When my sweet treats aren't my regulated homemade goodies, like in this case, I compromise. I cut them up, freeze them, and enjoy the pieces over a spread-out time period. The small little taste of the treat is delicious, satisfies my craving, and leaves me with plenty of room for all of my other delicious and nutritious veggies. 🍰 A healthy relationship with food is all about balance and nooooo guilt. 🙅❤️ . . . #sweettreat  #findthebalance  #foodie  #foodblogger  #eatwelllivewell  #healthyrelationshipwithfood  #treatyoself  #joyfulteacup  #bekindtoyourself  #foodlover  #sweettooth  #sweetcravings  #healthyeating  #deliciousfood  #delicious  #omnomnom  #getinmybelly  #yummilicious  #napoleon 
It’s easy to dwell on past mistakes — what we could have or should have done. But, those experiences shape who we are. The trick is to use them to grow. With that in mind, here are a few tips to stop regretting the things you can’t change and to focus instead on how to live now. 💗
1. Own your weirdness.
2. Relinquish self-consciousness.
3. Don’t spend time with people you don’t like.
4. Follow through.
5. Practice gratitude.
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Remember these tips the next time you experience self doubt. You can find more advice on my blog at Danielle-Dowling.com. 👩‍💻
It’s easy to dwell on past mistakes — what we could have or should have done. But, those experiences shape who we are. The trick is to use them to grow. With that in mind, here are a few tips to stop regretting the things you can’t change and to focus instead on how to live now. 💗 1. Own your weirdness. 2. Relinquish self-consciousness. 3. Don’t spend time with people you don’t like. 4. Follow through. 5. Practice gratitude. 💗 Remember these tips the next time you experience self doubt. You can find more advice on my blog at Danielle-Dowling.com. 👩‍💻
When you work hard but you are not getting anywhere, turn the other way. The results might surprise you... #trysomethingdifferent #bekindtoyourself #doesnotmeanquitting #kleinedingen #litterhings
BETTER TREATMENT
BETTER TREATMENT
I'm so proud to be able to perform as Marian 3 more times this weekend, if you are from the area and have some time this weekend to support @pinelandplayers 40th anniversary season, I'd be honored to see you there! .
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#catlosesthefat #weightlossjourney #weightwatchers #bridesmaidbootcamp #smartpoints #smartpointsww #ww #wwgirl #wwmember #wwfamily #weightwatchersjourney #fitness #fitnessjourney #fitpoints #fitbit #fitbitaltahr #wwigfamily  #wwcommunity #wwapp #wwinspiration #beyondthescale #weightwatchersinspiration #bekindtoyourself
I'm so proud to be able to perform as Marian 3 more times this weekend, if you are from the area and have some time this weekend to support @pinelandplayers 40th anniversary season, I'd be honored to see you there! . . . #catlosesthefat  #weightlossjourney  #weightwatchers  #bridesmaidbootcamp  #smartpoints  #smartpointsww  #ww  #wwgirl  #wwmember  #wwfamily  #weightwatchersjourney  #fitness  #fitnessjourney  #fitpoints  #fitbit  #fitbitaltahr  #wwigfamily  #wwcommunity  #wwapp  #wwinspiration  #beyondthescale  #weightwatchersinspiration  #bekindtoyourself 
Straight outta rehab 🤙
Straight outta rehab 🤙
"Just be yourself" 
Let the people see the real, imperfect, flawed, quirky, weird, beautiful and magic person that you are ☝✌😊 cheers 🍷
#beyourself#imperfection#beautiful#beproudtobeyourself#nobodyisperfect#bekindtoyourself#neverstopdancingintherain#quotes#vino#wine#loveyourself#idontcare#natural#happyfriday
"The real difference isn't my skin. It's the fact that I don't find my beauty in the opinions of others. I'm beautiful because I know it." Inspiring words from @winnieharlow 🌺💛 #beyourownbeautiful 
#bekindtoyourself 
#loveyourbody
#inhisimage
Lokah Samastah Sukhino Bhavantu ......... May all beings be happy and free. 
The Sanskrit word "antu” is used at the ending here and transforms this amazing mantra into a powerful pledge: "I promise to do that”

This mantra reminds us that we are not separate and independent beings. We are interconnected with all living beings in the universe. We cannot achieve true happiness if we cause unhappiness to other living beings, nor we can be free if we deprive others of their freedom.

This soothing mantra speaks to ahimsa or non-violence. Ahimsa is part of the eight-limbed path of yoga as put forth by Patanjali in the Yoga Sutras. Ahimsa is a multidimensional concept, inspired by the premise that all sentient beings have the seed of the divine spiritual healing energy. Hence, to hurt another sentient being is to hurt oneself.

In fact, Patanjali  leads off the Yamas (ethical laws) with ahimsa, stating that "in the presence of one firmly established in non-violence, all hostilities cease.” To fully live peacefully, your thoughts, words, and actions towards others must also be peaceful.

When you start to consider that we (living beings) are all connected in some way, shape, or form, you will then open up to respecting that intricate web of life and no longer wish to cause any type of harm to the world around you. 🦋Om shanti shanti shanti, y'all 🙏
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#shanti #mantra #keeppracticing #yogaeverydamnday #onebreathatatime #bekindtoyourself #yogastrong #yogalove #yogapractice #practiceandalliscoming #bekindallthetime #yogafam #igyogi #instayoga #practiceyogachangeyourworld
Lokah Samastah Sukhino Bhavantu ......... May all beings be happy and free. The Sanskrit word "antu” is used at the ending here and transforms this amazing mantra into a powerful pledge: "I promise to do that” This mantra reminds us that we are not separate and independent beings. We are interconnected with all living beings in the universe. We cannot achieve true happiness if we cause unhappiness to other living beings, nor we can be free if we deprive others of their freedom. This soothing mantra speaks to ahimsa or non-violence. Ahimsa is part of the eight-limbed path of yoga as put forth by Patanjali in the Yoga Sutras. Ahimsa is a multidimensional concept, inspired by the premise that all sentient beings have the seed of the divine spiritual healing energy. Hence, to hurt another sentient being is to hurt oneself. In fact, Patanjali leads off the Yamas (ethical laws) with ahimsa, stating that "in the presence of one firmly established in non-violence, all hostilities cease.” To fully live peacefully, your thoughts, words, and actions towards others must also be peaceful. When you start to consider that we (living beings) are all connected in some way, shape, or form, you will then open up to respecting that intricate web of life and no longer wish to cause any type of harm to the world around you. 🦋Om shanti shanti shanti, y'all 🙏 . . . . #shanti  #mantra  #keeppracticing  #yogaeverydamnday  #onebreathatatime  #bekindtoyourself  #yogastrong  #yogalove  #yogapractice  #practiceandalliscoming  #bekindallthetime  #yogafam  #igyogi  #instayoga  #practiceyogachangeyourworld 
I have not done a hot yoga class in some weeks because I've been doing Barre and Power Flow and a lot of walking and let me tell you it pretty much wrung me out! In a good way though... there is nothing like that heat and a lot of sweating to set you right. Of course this pic is before the sweating 😘💕🤸‍♂️By the way why in this day in age is there no yoga emoji?!
I have not done a hot yoga class in some weeks because I've been doing Barre and Power Flow and a lot of walking and let me tell you it pretty much wrung me out! In a good way though... there is nothing like that heat and a lot of sweating to set you right. Of course this pic is before the sweating 😘💕🤸‍♂️By the way why in this day in age is there no yoga emoji?!
Living in a world seemingly enveloped by hate and mindless acts of savagery, one must continue to look up and have a positive attitude. Even when we feel hopeless, we must remain hopeful.
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Each of us is powerful and are capable of doing amazing things, but we cannot go through life alone. Always be kind and spread light around you. Find inspiration to push through the darkness, because at the end of the day, what really counts is what we've done to make this world a better place. .
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#HOPE #KINDNESS #POSITIVE #LookUp #FindInspiration #LightOverDarkness #YoureADiamondDarlingTheyCantBreakYou #BeAwesome #BeTheLight #BeKind #BeKindToYourself #BeBrave #BeHumble #BeGreateful #BeYou #LoveWholeheartedly #LiveWholeheartedly #LadyLiberty #NYC #NewYork #MrsAbad #MomsWhoGoToSchool #EatPraySlay
Living in a world seemingly enveloped by hate and mindless acts of savagery, one must continue to look up and have a positive attitude. Even when we feel hopeless, we must remain hopeful. . Each of us is powerful and are capable of doing amazing things, but we cannot go through life alone. Always be kind and spread light around you. Find inspiration to push through the darkness, because at the end of the day, what really counts is what we've done to make this world a better place. . . . #HOPE  #KINDNESS  #POSITIVE  #LookUp  #FindInspiration  #LightOverDarkness  #YoureADiamondDarlingTheyCantBreakYou  #BeAwesome  #BeTheLight  #BeKind  #BeKindToYourself  #BeBrave  #BeHumble  #BeGreateful  #BeYou  #LoveWholeheartedly  #LiveWholeheartedly  #LadyLiberty  #NYC  #NewYork  #MrsAbad  #MomsWhoGoToSchool  #EatPraySlay 
This awesome lady @andreazalkin, and today's #sylvensiren just blew me away with her work. She hosted a photography exhibit last night, and reminded me that supporting local, supporting other creatives, supporting other women, and just being a genuinely good friend come second nature to her. She also rocks the hell out of anything I ever need to style her in, and manages to be even better behind the camera than in front of it. 🙌
This awesome lady @andreazalkin, and today's #sylvensiren  just blew me away with her work. She hosted a photography exhibit last night, and reminded me that supporting local, supporting other creatives, supporting other women, and just being a genuinely good friend come second nature to her. She also rocks the hell out of anything I ever need to style her in, and manages to be even better behind the camera than in front of it. 🙌
You are so much stronger than you know #ACTfam! Look at how you've grown. Honor that. Be proud of what you've achieved. Our industry isn't easy but you can make it if you #keepworking. Go get that Friday!
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#webelieveinyou #fridayvibes #stronger #fierce #growth #thrive #entertainmentindustry #warrior #entrepreneur #actor #actress #director #writer #mua #inspiration #faith #dreambig #hustle #beawolf #bekindtoyourself #nevergiveup #ACTnation #kindness #youwillsurviveandthrive #actlikeapro #actlikeachild #actmagazines
You are so much stronger than you know #ACTfam ! Look at how you've grown. Honor that. Be proud of what you've achieved. Our industry isn't easy but you can make it if you #keepworking . Go get that Friday! . #webelieveinyou  #fridayvibes  #stronger  #fierce  #growth  #thrive  #entertainmentindustry  #warrior  #entrepreneur  #actor  #actress  #director  #writer  #mua  #inspiration  #faith  #dreambig  #hustle  #beawolf  #bekindtoyourself  #nevergiveup  #ACTnation  #kindness  #youwillsurviveandthrive  #actlikeapro  #actlikeachild  #actmagazines 
Loving our Air Purifying Plants for the Studio 😍🤸🏽‍♀️ Inhale The Future & Exhale The Past ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️#rokcore #billericay #essex #rokcorestudios #yoga #pilates #bekindtoyourself #justbreathe
Love this! Your pain and suffering are there to look after you so don't hate it, love it for trying to help you ❤ #bekindtoyourself #learntoloveyourself
If I had a big enough garden I'd seriously consider a pen of ceramic sheep.  Thank you @edwinawilks for the coffee, prosecco and laughs. What a fun day talking to potters and admiring the myriad things you can make from mud. I could have done with more prosecco and much less rain and I'm going to ditch my weather app that said it would be sunny leading to some weather inappropriate clothes choices. #britishsummer #autumnalready #soggyfeet #cheekydayoff #birthdaytreat #creativity #art #offswitch #selfcare #onelife #bekindtoyourself
If I had a big enough garden I'd seriously consider a pen of ceramic sheep. Thank you @edwinawilks for the coffee, prosecco and laughs. What a fun day talking to potters and admiring the myriad things you can make from mud. I could have done with more prosecco and much less rain and I'm going to ditch my weather app that said it would be sunny leading to some weather inappropriate clothes choices. #britishsummer  #autumnalready  #soggyfeet  #cheekydayoff  #birthdaytreat  #creativity  #art  #offswitch  #selfcare  #onelife  #bekindtoyourself 
regram @randyspelling
What’s your “banana”??? 🍌🐵🍌
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Smile-worthy repost from @bloom.from.within
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Smiling is infectious. So pass it on! #freetherapy #smilingiscontagious #smilinglooksgoodonyou #happinessisfree #dontworrybehappy #passiton #dogoodbegood #smilelikeyoumeanit #bekindtoyourself #behappy #youdeservehappiness #findingmyhappy #happyplace #monkeylove #monkies #wholefoods #banana #teamhappy #randyspellingcoaching #smilemore #monkeyseemonkeysmile #goodvibetribe
regram @randyspelling What’s your “banana”??? 🍌🐵🍌 . Smile-worthy repost from @bloom.from.within ・・・ Smiling is infectious. So pass it on! #freetherapy  #smilingiscontagious  #smilinglooksgoodonyou  #happinessisfree  #dontworrybehappy  #passiton  #dogoodbegood  #smilelikeyoumeanit  #bekindtoyourself  #behappy  #youdeservehappiness  #findingmyhappy  #happyplace  #monkeylove  #monkies  #wholefoods  #banana  #teamhappy  #randyspellingcoaching  #smilemore  #monkeyseemonkeysmile  #goodvibetribe 
This isn't something I heard... this is what I know to be true. Don't allow society to make you feel as if being single is a curse! Love & honor yourself until that right person comes along and loves you and honors you as much as you do. Settling doesn't take away your singleness, it magnifies it because technically you're still single because you settled for what you can get opposed to what you actually want in a relationship or marriage... #thehappysingle #singleCEO #singlemom #love #cherish #relationship #marriage #happiness #50ish #single #loveyourself #bekindtoyourself #showthemhowtotreatyou
This isn't something I heard... this is what I know to be true. Don't allow society to make you feel as if being single is a curse! Love & honor yourself until that right person comes along and loves you and honors you as much as you do. Settling doesn't take away your singleness, it magnifies it because technically you're still single because you settled for what you can get opposed to what you actually want in a relationship or marriage... #thehappysingle  #singleCEO  #singlemom  #love  #cherish  #relationship  #marriage  #happiness  #50ish  #single  #loveyourself  #bekindtoyourself  #showthemhowtotreatyou 
Are you going out or staying in? Either way, you deserve a pamper...💕
Beautiful photograph by @overatkates featuring @hamptonandastley
Are you going out or staying in? Either way, you deserve a pamper...💕 Beautiful photograph by @overatkates featuring @hamptonandastley
Do you ever talk to yourself in a way you'd never talk to an enemy.. let alone a friend?  Guilty🙋 I can say some mean things to myself.  Not only is it NOT cool, but it's also the single biggest deterrent in achieving my goals. 
I used to think that if we aren't getting the results we want in our lives, it's because we're not taking enough action (or the "right" actions). This is true but it's not the whole story.  It's much deeper than that.  It starts with our BELIEFS.  Our beliefs about ourselves.  Our beliefs about what we're doing. ✨Our beliefs lead to our feelings.  Our feelings lead to our actions.  And our actions lead to our results✨

Our beliefs are reallllllly freaking powerful.  They're rooted far down within us.  Many of them go back to childhood.  They're habitual & our mind goes to them instinctively. 
It takes a great amount of effort to break such deeply rooted habits, but it's a battle I'm more than willing to fight!  This war with my belief patterns is definitely on-going.  And this book right hear is my weaponry. 
I've dedicated this book to writing daily affirmations.  Affirmations about myself and my life.  I write each affirmation in the present tense ("I AM" instead of "I Will"). The more I write them, the more I believe them.. Which is why I write in this book every morning, EVERY darn DAY!

If you can relate, getchyaself a book like this one & commit to changing your patterns with how you talk to yourself.  Be a friend to yourself.  Speak life into yourself.  And watch how your "results" start to change... 🌞#dailyaffirmations #bekindtoyourself
Do you ever talk to yourself in a way you'd never talk to an enemy.. let alone a friend? Guilty🙋 I can say some mean things to myself. Not only is it NOT cool, but it's also the single biggest deterrent in achieving my goals. I used to think that if we aren't getting the results we want in our lives, it's because we're not taking enough action (or the "right" actions). This is true but it's not the whole story. It's much deeper than that. It starts with our BELIEFS. Our beliefs about ourselves. Our beliefs about what we're doing. ✨Our beliefs lead to our feelings. Our feelings lead to our actions. And our actions lead to our results✨ Our beliefs are reallllllly freaking powerful. They're rooted far down within us. Many of them go back to childhood. They're habitual & our mind goes to them instinctively. It takes a great amount of effort to break such deeply rooted habits, but it's a battle I'm more than willing to fight! This war with my belief patterns is definitely on-going. And this book right hear is my weaponry. I've dedicated this book to writing daily affirmations. Affirmations about myself and my life. I write each affirmation in the present tense ("I AM" instead of "I Will"). The more I write them, the more I believe them.. Which is why I write in this book every morning, EVERY darn DAY! If you can relate, getchyaself a book like this one & commit to changing your patterns with how you talk to yourself. Be a friend to yourself. Speak life into yourself. And watch how your "results" start to change... 🌞#dailyaffirmations  #bekindtoyourself 
Positive mindset is everything. When you change the way you think everything else begins to fall into place. You can manifest things you never thought were possible. When you are positive everything around you begins to change. #positivemind #positivethinking #positivepeople #positivemindpositivelife❤️ #thestoryyouwritetodayisthelifeyoulivetomorrow #positivity #bekindtoyourself #positivethinking
Mmmm just made these @thefoodmedic Oat, Raisin and Cinnamon cookies! They are so easy and quick and no food mixers required which is a bonus. I substituted the egg with a chia egg and used buckwheat flour - they are yum!! 😘🙃😊🌈
Mmmm just made these @thefoodmedic Oat, Raisin and Cinnamon cookies! They are so easy and quick and no food mixers required which is a bonus. I substituted the egg with a chia egg and used buckwheat flour - they are yum!! 😘🙃😊🌈
When something negative is directed your way, do you hang on to it?⠀
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Or do you let it wash over you?
When something negative is directed your way, do you hang on to it?⠀ ⠀ Or do you let it wash over you?
Gentleness toward yourself is actually an essential element of self-care, especially when you're faced with a challenge.
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Being gentle with yourself enables you to be gentle with others. And you're also putting that gentle energy into the world. ❤️❤️❤️
#RefreshwithDawnHerring #RefreshDaily #LoveYourself #Gentleness #YourPathToJoy #HonorYourPreferences #ListenToYourLifeMessages #BeKindToYourself #JournalChat #Journaling #Video
Gentleness toward yourself is actually an essential element of self-care, especially when you're faced with a challenge. ❤️❤️❤️ Being gentle with yourself enables you to be gentle with others. And you're also putting that gentle energy into the world. ❤️❤️❤️ #RefreshwithDawnHerring  #RefreshDaily  #LoveYourself  #Gentleness  #YourPathToJoy  #HonorYourPreferences  #ListenToYourLifeMessages  #BeKindToYourself  #JournalChat  #Journaling  #Video 
Having a busy day? I'm here to give you permission to take a few moments and connect back in with yourself. Pause what you're doing and go through the mini ground exercise in our #instastory 👆🏻 ❤
Having a busy day? I'm here to give you permission to take a few moments and connect back in with yourself. Pause what you're doing and go through the mini ground exercise in our #instastory  👆🏻 ❤