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Forget About How You Failed Last Week! Lets Start This Week Off Right...A 20-30 minute workout is All You Need πŸ’―πŸ’ͺ...Happy Monday! #bestrong #beblessed #believeanythingispossible #believeinyourself #dntgiveup #getbettereveryday #nothinggoodcomeseasy #eatgood #workhardeveryday #weightlifting #workoutflow #workhardplayhard #healthyeating #healthiseasy #havefun #healthiswealth #healthylife #lifestyleπŸ’―πŸ’―πŸ’―
We're all going to have bad days...
That's just part of life.

Some days you'll cry.
Some days you'll wonder how the heck you'll make it through.
Some days you'll just want to run and hide.

But how you comeback from those days are what matter most! 
Give yourself some grace. STOP TRYING TO MAKE IT SEEM LIKE YOU HAVE IT ALL TOGETHER! Ask for help when needed. Stop trying to live a perfect life. Life is chaotic and truly, that's where the beauty lies most days!

I am blessed beyond words... but some days, I lose my shiz more than I care to admit! But here's to positivity and embracing the chaos! #mamahasbaddaystoo
We're all going to have bad days... That's just part of life. Some days you'll cry. Some days you'll wonder how the heck you'll make it through. Some days you'll just want to run and hide. But how you comeback from those days are what matter most! Give yourself some grace. STOP TRYING TO MAKE IT SEEM LIKE YOU HAVE IT ALL TOGETHER! Ask for help when needed. Stop trying to live a perfect life. Life is chaotic and truly, that's where the beauty lies most days! I am blessed beyond words... but some days, I lose my shiz more than I care to admit! But here's to positivity and embracing the chaos! #mamahasbaddaystoo 
How many times have you heard a friend RAVE about a fitness program - so you immediately think, ok I NEEEEEEED to get my hands on this program!! YOU buy said program, you give it a go… and you just absolutely cannot vibe with it.
You struggle with the movements, the nutrition guide, and feel OVERALL DEFEATED?! Yep. Been There, Done That.

So, want to know the key to staying on track and reaching your goals?!
Find a program that is suitable FOR YOU! Sure it may take a couple days or weeks to see if it’s challenging enough or too demanding.. That’s what this journey is about.

Not everything is a one size fits all, so just because it may work for someone else - doesn’t necessarily mean it’s going to work for you!

This is your journey. You have to find what is good FOR YOU!
Trial and error is what I have learned over the course of this journey!
STAY TRUE TO YOURSELF & IT WILL ALL WORK OUT!
#thisisyourlife #findjoyinthejourney
#onesizedoesnotfitall
How many times have you heard a friend RAVE about a fitness program - so you immediately think, ok I NEEEEEEED to get my hands on this program!! YOU buy said program, you give it a go… and you just absolutely cannot vibe with it. You struggle with the movements, the nutrition guide, and feel OVERALL DEFEATED?! Yep. Been There, Done That. So, want to know the key to staying on track and reaching your goals?! Find a program that is suitable FOR YOU! Sure it may take a couple days or weeks to see if it’s challenging enough or too demanding.. That’s what this journey is about. Not everything is a one size fits all, so just because it may work for someone else - doesn’t necessarily mean it’s going to work for you! This is your journey. You have to find what is good FOR YOU! Trial and error is what I have learned over the course of this journey! STAY TRUE TO YOURSELF & IT WILL ALL WORK OUT! #thisisyourlife  #findjoyinthejourney  #onesizedoesnotfitall 
I know single handedly how crazy life can be… FOR REALS.
I am a full time working professional.
I am a wife to my other half!
I am a mama bear to a BUSY little boy!
I wear A TON of other hats everdyay...
And all & all.. I really am just trying to keep my β€˜ish together! 
I know that life will constantly be in the way,
But I also know that I can make excuses or I can make β€˜ISH HAPPEN!!! Being able to travel is something my husband and I love to do!
Whether it’s an amazing getaway to Cancun or just a weekend trip to the nearest BEACH,
We are always up for a getaway!

But clearly -- if we were just working our office jobs, we probably wouldn’t be able to make that happen!

I am soooo incredibly thankful that I have been given an opportunity to ALLOW us to make these trips possible!
And the best part is.. Even when we are away from our home, I am still able to get things done!
#MOBILEBUSINESS at it’s finest!

Being able to make memories with my family while also making an IMPACT & an INCOME…
I think that’s what really puts the icing on the cake!

So, I have decided to SHARE THE LOVE with you all!
I am opening up just FIVE SPOTS for our next MOM BOSS ACADEMY!

If you are a BUSY, go-getter who is willing to WORK HARD.
Someone who is willing to FAIL but GET RIGHT BACK UP!
Someone who is willing to READY TO TAKE CHARGE OF YOUR LIFE,
This opportunity is for you!! I want you all to see the AMAZING BENEFITS of being able to enjoy this life,
EVEN IF YOU ARE A BUSY WORKING OR NOT {MAMA} .. IT IS SOOOO POSSIBLE to create an income from the comfort of your own home, OR EVEN HOTEL ;)
There are so many amazing opportunities out in this world for you to experience, 
and I want to help you see just how possible they truly are.

Ditch the limiting mindset. Ditch the β€œI am too busy” mindset.
If you are WISHING for something, STOP WISHING AND JUST START DOING!

Life is NEVER EVER going to BE PERFECT… 
So, the best time to do ANYTHING… IS RIGHT NOW!!!! If you are interested in joining our next MOM BOSS ACADEMY..
Please comment your email below, or fill out the form that is located within the comments!
..it is first come first serve, so be sure to secure your spot now!πŸ’ž
I know single handedly how crazy life can be… FOR REALS. I am a full time working professional. I am a wife to my other half! I am a mama bear to a BUSY little boy! I wear A TON of other hats everdyay... And all & all.. I really am just trying to keep my β€˜ish together! I know that life will constantly be in the way, But I also know that I can make excuses or I can make β€˜ISH HAPPEN!!! Being able to travel is something my husband and I love to do! Whether it’s an amazing getaway to Cancun or just a weekend trip to the nearest BEACH, We are always up for a getaway! But clearly -- if we were just working our office jobs, we probably wouldn’t be able to make that happen! I am soooo incredibly thankful that I have been given an opportunity to ALLOW us to make these trips possible! And the best part is.. Even when we are away from our home, I am still able to get things done! #MOBILEBUSINESS  at it’s finest! Being able to make memories with my family while also making an IMPACT & an INCOME… I think that’s what really puts the icing on the cake! So, I have decided to SHARE THE LOVE with you all! I am opening up just FIVE SPOTS for our next MOM BOSS ACADEMY! If you are a BUSY, go-getter who is willing to WORK HARD. Someone who is willing to FAIL but GET RIGHT BACK UP! Someone who is willing to READY TO TAKE CHARGE OF YOUR LIFE, This opportunity is for you!! I want you all to see the AMAZING BENEFITS of being able to enjoy this life, EVEN IF YOU ARE A BUSY WORKING OR NOT {MAMA} .. IT IS SOOOO POSSIBLE to create an income from the comfort of your own home, OR EVEN HOTEL ;) There are so many amazing opportunities out in this world for you to experience, and I want to help you see just how possible they truly are. Ditch the limiting mindset. Ditch the β€œI am too busy” mindset. If you are WISHING for something, STOP WISHING AND JUST START DOING! Life is NEVER EVER going to BE PERFECT… So, the best time to do ANYTHING… IS RIGHT NOW!!!! If you are interested in joining our next MOM BOSS ACADEMY.. Please comment your email below, or fill out the form that is located within the comments! ..it is first come first serve, so be sure to secure your spot now!πŸ’ž
Greatwork out Session Today...Today I Seriously Needed to Find Some Motivation So...So I jumped in And Decided 2 Workout with my Client (which was kool becuz she was Not feeling it Today neither lol) But We Pushed Each other and it Ended up being A Great Workout...At The End We Were Drench With Sweat !πŸ’―πŸ’ͺ...After the Workout I weighed myself and i was 3lbs lighter than This Morning...Which is makes it Another Milestone for Weight lost for Me Today πŸ’―πŸ’ͺ...I Havent been this Weight Since High School...Believe I got this Weight-loss Journey Dowm Packed πŸ’―...#getfit #getbettereveryday #nothinggoodcomeseasy #believeanythingispossible #beconsistent #nevergiveup #workhardeveryday #eatgood #weightlossjourney #onedayatatime #sacrifice #healthyfood #healthylife
#bestrong #Godfirst #fitness #gymrat 
#fitnesstrainer #lifestyle #lovewhatyoudo
#beblessed #bemotivated
Greatwork out Session Today...Today I Seriously Needed to Find Some Motivation So...So I jumped in And Decided 2 Workout with my Client (which was kool becuz she was Not feeling it Today neither lol) But We Pushed Each other and it Ended up being A Great Workout...At The End We Were Drench With Sweat !πŸ’―πŸ’ͺ...After the Workout I weighed myself and i was 3lbs lighter than This Morning...Which is makes it Another Milestone for Weight lost for Me Today πŸ’―πŸ’ͺ...I Havent been this Weight Since High School...Believe I got this Weight-loss Journey Dowm Packed πŸ’―...#getfit  #getbettereveryday  #nothinggoodcomeseasy  #believeanythingispossible  #beconsistent  #nevergiveup  #workhardeveryday  #eatgood  #weightlossjourney  #onedayatatime  #sacrifice  #healthyfood  #healthylife  #bestrong  #Godfirst  #fitness  #gymrat  #fitnesstrainer  #lifestyle  #lovewhatyoudo  #beblessed  #bemotivated 
Be a #Creator , understanding that with your success comes success for others. And that's a beautiful thing. Lift yourself as well as encourage others towards success. Competition Breeds Contempt. Hard concept for some but it's true. It's isolating and completely unnecessary for achievement. There's enough out here for all of us.

I love the content from Wallace D. Wattles' book, "The Science of Getting Rich." It's not just about money but more importantly it's about mindset. I'll post the daily mantra he suggests too. You can pray all day but if you don't REALLY believe you are worthy of success or that YOU can be successful....nothing will stick for you.
#YouAreSuccess
#GetYourMindRight  #GodIsAlwaysWorkingThingsOutForYou 
#BelieveAnythingIsPossible
#YouArePowerful 
#Faith
#Mindset
#MyOnlyCompetitionIsMe
Be a #Creator  , understanding that with your success comes success for others. And that's a beautiful thing. Lift yourself as well as encourage others towards success. Competition Breeds Contempt. Hard concept for some but it's true. It's isolating and completely unnecessary for achievement. There's enough out here for all of us. I love the content from Wallace D. Wattles' book, "The Science of Getting Rich." It's not just about money but more importantly it's about mindset. I'll post the daily mantra he suggests too. You can pray all day but if you don't REALLY believe you are worthy of success or that YOU can be successful....nothing will stick for you. #YouAreSuccess  #GetYourMindRight  #GodIsAlwaysWorkingThingsOutForYou  #BelieveAnythingIsPossible  #YouArePowerful  #Faith  #Mindset  #MyOnlyCompetitionIsMe 
#ILOVEFOOD
For reals though!
I am not starving myself.
My foods are not bland.
I can actually enjoy the foods I am eating.
AND I am still making a positive change in my nutrition!
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Just because I am eating healthy,
doesn’t mean I have to deprive myself!
And today… I am eating according to my goals! :)
.
Day 2 of the POST VACATION DETOX going strong!
Remember, EVERY SINGLE DECISION you make…
It’s either pulling you closer to your goal, or pushing you further away!
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Be Strong! Know it is quite alright to have a bad day, but always remind yourself of WHY you wanted to start this in the first place!
#ILOVEFOOD  For reals though! I am not starving myself. My foods are not bland. I can actually enjoy the foods I am eating. AND I am still making a positive change in my nutrition! . Just because I am eating healthy, doesn’t mean I have to deprive myself! And today… I am eating according to my goals! :) . Day 2 of the POST VACATION DETOX going strong! Remember, EVERY SINGLE DECISION you make… It’s either pulling you closer to your goal, or pushing you further away! . Be Strong! Know it is quite alright to have a bad day, but always remind yourself of WHY you wanted to start this in the first place!
Have you ever wrote yourself a commitment letter?!
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Let me give you a little background... I am about to share with you all something so scary & I may just be sick to my stomach but if I can share this and it help at least one person -- I know it will be worth every ounce of discomfort and all those other feels!πŸ™…πŸΌπŸ˜³
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I suck at comparison! I beat myself up so much be I just feel like I am not where I should be. I didn't have the best upbringing so that haunts me and gets me into this limited mindset. It is actually really sad. Some days I just don't feel as though I'm worthy because of my upbringing and that I'll never be able to get out of this mindset. I've been struggling the last few weeks with this and this vacation was kind of a step back from these struggles and I think it was exactly what I needed!
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When I put into perspective how far I have come in regards to my upbringing - it really just amazes me! I have a fighter mentality. I strive for more than what I had.. and I am always trying to better myself!
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This commitment letter I wrote to myself is literally for me to just STOP limiting myself! Committing to allowing others to see how much strength I have gained over the course of this journey!
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Becoming a better person and showing others they are capable of doing the same thing is why I will continue doing what I do! I may fail sometimes but you will never see me quit!
....and to end, be the change you wish to see in the world!πŸ’žπŸŒŸ
#bethechange #committoabetteryou
#loveyourself
Have you ever wrote yourself a commitment letter?! . Let me give you a little background... I am about to share with you all something so scary & I may just be sick to my stomach but if I can share this and it help at least one person -- I know it will be worth every ounce of discomfort and all those other feels!πŸ™…πŸΌπŸ˜³ . I suck at comparison! I beat myself up so much be I just feel like I am not where I should be. I didn't have the best upbringing so that haunts me and gets me into this limited mindset. It is actually really sad. Some days I just don't feel as though I'm worthy because of my upbringing and that I'll never be able to get out of this mindset. I've been struggling the last few weeks with this and this vacation was kind of a step back from these struggles and I think it was exactly what I needed! . . When I put into perspective how far I have come in regards to my upbringing - it really just amazes me! I have a fighter mentality. I strive for more than what I had.. and I am always trying to better myself! . This commitment letter I wrote to myself is literally for me to just STOP limiting myself! Committing to allowing others to see how much strength I have gained over the course of this journey! . Becoming a better person and showing others they are capable of doing the same thing is why I will continue doing what I do! I may fail sometimes but you will never see me quit! ....and to end, be the change you wish to see in the world!πŸ’žπŸŒŸ #bethechange  #committoabetteryou  #loveyourself 
Good 😊 Morning My Tribe. I'm excited to have a new week to inspire young minds to be creative artist who dream. #teaching #teachingisfun #inspiringyoungminds #K2.0 #believeanythingispossible #dreams #youngdreamers
What is your word that keeps you going?? 🌼
My word is BELIEVE. Yes! Believe that anything is possible. Although at times it may be hard, It is believing in ourselves that keep us going and having faith. Each year I choose a word that keeps me grounded. It's the little things that make a big difference.#believeinyourself
#believeanythingispossible #endlesspossibilities #lawofattraction #choosinghappiness #mindsetshift
Thx's (β€ͺ@BIG_SPROXX) ‬@sproxx @ocditc for being part of my project & thx's @djpremier for playing this record. Go to the #linkinbio πŸ‘†πŸΌpurchase a Glio Tee, a percentage of the proceeds will be donated to the @sunnybrookhsc Gord Downie Brain Cancer Fund & you will receive a free download of this song written/recorded by OC and produced by Me & Sproxx. We need a cure. I need a cure. #glioblastoma #gbm #braincancer #nevergiveup #keepfighting #bekind #believeanythingispossible #toronto #ny #oc #bigsproxx #djpremier #standtogether #onelove
Thx's (β€ͺ@BIG_SPROXX) ‬@sproxx @ocditc for being part of my project & thx's @djpremier for playing this record. Go to the #linkinbio  πŸ‘†πŸΌpurchase a Glio Tee, a percentage of the proceeds will be donated to the @sunnybrookhsc Gord Downie Brain Cancer Fund & you will receive a free download of this song written/recorded by OC and produced by Me & Sproxx. We need a cure. I need a cure. #glioblastoma  #gbm  #braincancer  #nevergiveup  #keepfighting  #bekind  #believeanythingispossible  #toronto  #ny  #oc  #bigsproxx  #djpremier  #standtogether  #onelove 
When you're surrounded by so much #love and #happiness in your #life that even your #snacks send you #messages of love ❀️😜😍 #love #chippies #snax #lovehearts #potatochips #kettlechips #Carmen #artist #painting #abstractart #artwork #paint #create #carmenmartinart #colour #art #buyart #artlovers #sydney #positivevibesonly #belove #love #believeanythingispossible #trustthejourney #universe #soul #blessings
Thanks O 😊 #Repost @ocditc
・・・
@stephdashnash (β€ͺ@BIG_SPROXX) ‬@sproxx Strange Fruit off the album True Grit #linkinbio πŸ‘†πŸΌ Thx's (β€ͺ@BIG_SPROXX) ‬@sproxx @ocditc for being part of my project & thx's @djpremier for playing this record. Go to the #linkinbio πŸ‘†πŸΌpurchase a Glio Tee, a percentage of the proceeds will be donated to the @sunnybrookhsc Gord Downie Brain Cancer Fund. We need a cure. I need a cure. #glioblastoma #gbm #braincancer #nevergiveup #keepfighting #bekind #believeanythingispossible #toronto #ny #oc #bigsproxx #djpremier
Thanks O 😊 #Repost  @ocditc ・・・ @stephdashnash (β€ͺ@BIG_SPROXX) ‬@sproxx Strange Fruit off the album True Grit #linkinbio  πŸ‘†πŸΌ Thx's (β€ͺ@BIG_SPROXX) ‬@sproxx @ocditc for being part of my project & thx's @djpremier for playing this record. Go to the #linkinbio  πŸ‘†πŸΌpurchase a Glio Tee, a percentage of the proceeds will be donated to the @sunnybrookhsc Gord Downie Brain Cancer Fund. We need a cure. I need a cure. #glioblastoma  #gbm  #braincancer  #nevergiveup  #keepfighting  #bekind  #believeanythingispossible  #toronto  #ny  #oc  #bigsproxx  #djpremier 
Wow. I am so amazed. I know it may seem silly but I have always been a bigger woman and kid growing up. So to have this sweater fit again is a a huge freaking deal. So ya I'm freaking proud!!!!! Holy shit! #anythingcanhappen #kelowna #weightlossjourney #weightlossstruggle #weightlosstransformation #weightlossgoal #transformation #naturalweightloss #sweaters #happiness #amazment #progress #proudofmyself #smile #overthemoon #curvygirl #plussize #lovemyself #dontstopbelieving #nevergiveup #believeinyourself #believeanythingispossible #possibilitiesareendless #power #postitivethinking
Wow. I am so amazed. I know it may seem silly but I have always been a bigger woman and kid growing up. So to have this sweater fit again is a a huge freaking deal. So ya I'm freaking proud!!!!! Holy shit! #anythingcanhappen  #kelowna  #weightlossjourney  #weightlossstruggle  #weightlosstransformation  #weightlossgoal  #transformation  #naturalweightloss  #sweaters  #happiness  #amazment  #progress  #proudofmyself  #smile  #overthemoon  #curvygirl  #plussize  #lovemyself  #dontstopbelieving  #nevergiveup  #believeinyourself  #believeanythingispossible  #possibilitiesareendless  #power  #postitivethinking 
I've always believe change is possible, it's only a matter of making that choice every single time... I'm not the same person I used to be and so you don't have to be the same person you were.... #goodlife #change #believeinyourself #believeanythingispossible #ibelieveinyou
Perhaps if I had regrets, perhaps if I felt wanting, perhaps if I felt fear, perhaps I'd be a threat. Perhaps. But I don't. I won't. I'll never. Be what may. I'm at peace. I am happy. I have lived. Can you say the same? #Carmen #artist #painting #acrylics #abstractart #artwork #conceptualart #paint #create #carmenmartinart #easel #paintbrush #colour #art #buyart #artlovers #sketch #contemporaryartist #canvas #commissionartist #sydneyartist #sydney #positivevibesonly #belove #love #believeanythingispossible #arttherapy #trustthejourney #universe #soul
Perhaps if I had regrets, perhaps if I felt wanting, perhaps if I felt fear, perhaps I'd be a threat. Perhaps. But I don't. I won't. I'll never. Be what may. I'm at peace. I am happy. I have lived. Can you say the same? #Carmen  #artist  #painting  #acrylics  #abstractart  #artwork  #conceptualart  #paint  #create  #carmenmartinart  #easel  #paintbrush  #colour  #art  #buyart  #artlovers  #sketch  #contemporaryartist  #canvas  #commissionartist  #sydneyartist  #sydney  #positivevibesonly  #belove  #love  #believeanythingispossible  #arttherapy  #trustthejourney  #universe  #soul 
This is what it's all about Fitness World most people dnt like working out simply because they do not Enjoy it... I love Going to the Gym and Working out it's like another Playground for me lol When you have Fun with what you love doing You can do it All Day Everyday πŸ’―πŸ’ͺ....#havefun #enjoylife #enjoyexercising #healthyeating #exercisefitnessaddict #exercisefitness #lovewhatudo #passion #passionfitness #getfit #workoutflow #workhardplayhard #lifestyleπŸ’―πŸ’―πŸ’― #lifeisaboutpassion #beblessed #bemotivated #believeanythingispossible #everydaycounts
This is what it's all about Fitness World most people dnt like working out simply because they do not Enjoy it... I love Going to the Gym and Working out it's like another Playground for me lol When you have Fun with what you love doing You can do it All Day Everyday πŸ’―πŸ’ͺ....#havefun  #enjoylife  #enjoyexercising  #healthyeating  #exercisefitnessaddict  #exercisefitness  #lovewhatudo  #passion  #passionfitness  #getfit  #workoutflow  #workhardplayhard  #lifestyle πŸ’―πŸ’―πŸ’― #lifeisaboutpassion  #beblessed  #bemotivated  #believeanythingispossible  #everydaycounts 
Rise & Shine my beauties!πŸŒžβ˜€οΈβœ¨
Sometimes in life you are given obstacles & setbacks to overcome. Sometimes you are stretched far too thin & wonder how you will ever get through life! Then there are actual people who make you feel so little & you begin to question all your ambitions...
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I am here to tell you that it's all going to be ok! God put you on this earth for a reason to fulfill and guess who is the only person capable of doing that... ⭐️YOU!⭐️
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You were born with a fire inside of you and you are capable of some amazing things in this life! Don't let small minded people keep you from reaching out and making this world a better place! Go out there and make this world a better place WITH OR WITHOUT their approval! 😘😘
#morningpeptalk #morningmotivation
Rise & Shine my beauties!πŸŒžβ˜€οΈβœ¨ Sometimes in life you are given obstacles & setbacks to overcome. Sometimes you are stretched far too thin & wonder how you will ever get through life! Then there are actual people who make you feel so little & you begin to question all your ambitions... . I am here to tell you that it's all going to be ok! God put you on this earth for a reason to fulfill and guess who is the only person capable of doing that... ⭐️YOU!⭐️ . . . You were born with a fire inside of you and you are capable of some amazing things in this life! Don't let small minded people keep you from reaching out and making this world a better place! Go out there and make this world a better place WITH OR WITHOUT their approval! 😘😘 #morningpeptalk  #morningmotivation 
MS. BURLINGTON 2017πŸ†
Completely overwhelmed on cloud 9!! I am so blessed to have such an amazing team behind me and coaches that have brought me so far in 3 months!!! My coach @ibertrophy is literally my biggest inspiration and support he has taught me so many things about going after your dreams and believing in my self, and great things can happen ! He has been there for me every second of every day!!! @alixv77 this lady has been there for me every second- rooting for me, practicing posing in the gym, giving me tough love in the gym because she believed in big things for me. These two people are my family. They are my biggest supporters and biggest inspirations. I am so blessed they entered my life and am now part of the most amazing team #TEAMIBERTROPHY ❀️.
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In a 6 weeks time period I conquered dreams I never thought were possible. From competing first show in Barrie and winning the overall. To competing in my first natural provincial show and nationally qualifying.
AND TODAY COMPETING in an open regional show and taking home another overall!!!πŸ†
I have so many emotions right now. I am so blessed and so proud.
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I WILL FOLLOW WITH MORE POSTS TOMORROW JUST EMBRACING THIS MOMENT. LOVE YOU ALL FOR YOUR SUPPORT!!!!!!
#teamibertrophy #bikiniathlete #secondoverall #soproud #reachingmydreams #believeanythingispossible
MS. BURLINGTON 2017πŸ† Completely overwhelmed on cloud 9!! I am so blessed to have such an amazing team behind me and coaches that have brought me so far in 3 months!!! My coach @ibertrophy is literally my biggest inspiration and support he has taught me so many things about going after your dreams and believing in my self, and great things can happen ! He has been there for me every second of every day!!! @alixv77 this lady has been there for me every second- rooting for me, practicing posing in the gym, giving me tough love in the gym because she believed in big things for me. These two people are my family. They are my biggest supporters and biggest inspirations. I am so blessed they entered my life and am now part of the most amazing team #TEAMIBERTROPHY  ❀️. . In a 6 weeks time period I conquered dreams I never thought were possible. From competing first show in Barrie and winning the overall. To competing in my first natural provincial show and nationally qualifying. AND TODAY COMPETING in an open regional show and taking home another overall!!!πŸ† I have so many emotions right now. I am so blessed and so proud. . . I WILL FOLLOW WITH MORE POSTS TOMORROW JUST EMBRACING THIS MOMENT. LOVE YOU ALL FOR YOUR SUPPORT!!!!!! #teamibertrophy  #bikiniathlete  #secondoverall  #soproud  #reachingmydreams  #believeanythingispossible 
End of #roundtwo tomorrow! Bump the scale😎 it lies! I'm happy with the #transformation pics and measurements! #progress #checkin #accountability Feelin' Fly at 55! Is that still a saying? #talkingshift #fitover50 #believeanythingispossible #flexfriday #summerstrong #loveinspireempower
"Most of us need to be reminded that we are good, that we are lovable, that we belong. 
If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we’d reach out and join hands again and again. 
Our relationships have the potential to be a sacred refuge, a place of healing, and awakening. 
With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved. 
We can remember to say our blessings out loud."
―Tara Brach #create#artist#illustration #illustrator #Michigan#kindnessismyreligion #meraki#morelovelesshate#dreamer#artoninstagram #believeanythingispossible
"Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we’d reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing, and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved. We can remember to say our blessings out loud." ―Tara Brach #create #artist #illustration  #illustrator  #Michigan #kindnessismyreligion  #meraki #morelovelesshate #dreamer #artoninstagram  #believeanythingispossible 
Never forget where you came from and who you have become. 
I dIdn't have the greatest childhood memories but looking back I am proud of who I have become! One of the things I had struggle with was "believe"! And to this date sometimes doubts do kicks in. Being a doer would paralyze me because I didn't believe I can achieve what I put in my mind.  Thankfully  positive people crossed my path that encouraged me and believed in me until I was able to believe in myself. I believed that no one would love me, that I wasn't smart enough and that I didn't deserve what I truly wanted for myself. Can you relate? 
You can't erase your past but you can change your future! Dream it, Believe it and Do it! Be proud of how far you have come! πŸ’•πŸ’• #believeinyourself #beadoer #anythingispossible #beadreamer #aimtobebetter #lookhowfaryouvecome #youarebeautiful #ibelieveinyou #onedayatatime #believeanythingispossible #believeandachieve
Never forget where you came from and who you have become. I dIdn't have the greatest childhood memories but looking back I am proud of who I have become! One of the things I had struggle with was "believe"! And to this date sometimes doubts do kicks in. Being a doer would paralyze me because I didn't believe I can achieve what I put in my mind. Thankfully positive people crossed my path that encouraged me and believed in me until I was able to believe in myself. I believed that no one would love me, that I wasn't smart enough and that I didn't deserve what I truly wanted for myself. Can you relate? You can't erase your past but you can change your future! Dream it, Believe it and Do it! Be proud of how far you have come! πŸ’•πŸ’• #believeinyourself  #beadoer  #anythingispossible  #beadreamer  #aimtobebetter  #lookhowfaryouvecome  #youarebeautiful  #ibelieveinyou  #onedayatatime  #believeanythingispossible  #believeandachieve 
When we are faced with unanswered questions, we often lose our perspective, our faith and especially our patience. Oh how I've been there many so many times in my life. At some point though, the questions are answered, always at the right time and in the right circumstances. That is how good ole Mr.Universe works πŸ˜‰
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We are NEVER given anything in this thing called life that we cannot handle. Sometimes we don't see it like that and we're like "WTF, seriously πŸ˜’ universe, come on". Yet if we take a step back from the experience even for a moment, the clarity will arise and you'll realize that it's all working as it is supposed to. You gotta trust the process, especially in the more challenging times peeps 😏
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Stick with your dreams, keep moving towards them and most importantly let go of the control, a specific outcome and be open to receiving what you are so deserving of 😘
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#trust #trustthejourney #trusttheprocess #theuniversehasyourback #youaresupportedalways #believeinyourself #believe #believeanythingispossible #dreambig #liveyourlife #liveonpurpose #liveyourdreams #livelikeyougiveafuck #love #lovelikeyougiveafuck #begrateful πŸ™πŸ»
When we are faced with unanswered questions, we often lose our perspective, our faith and especially our patience. Oh how I've been there many so many times in my life. At some point though, the questions are answered, always at the right time and in the right circumstances. That is how good ole Mr.Universe works πŸ˜‰ . . We are NEVER given anything in this thing called life that we cannot handle. Sometimes we don't see it like that and we're like "WTF, seriously πŸ˜’ universe, come on". Yet if we take a step back from the experience even for a moment, the clarity will arise and you'll realize that it's all working as it is supposed to. You gotta trust the process, especially in the more challenging times peeps 😏 . Stick with your dreams, keep moving towards them and most importantly let go of the control, a specific outcome and be open to receiving what you are so deserving of 😘 . . . #trust  #trustthejourney  #trusttheprocess  #theuniversehasyourback  #youaresupportedalways  #believeinyourself  #believe  #believeanythingispossible  #dreambig  #liveyourlife  #liveonpurpose  #liveyourdreams  #livelikeyougiveafuck  #love  #lovelikeyougiveafuck  #begrateful  πŸ™πŸ»
Monday Morning 4:45am..
Last thing you expect me to be doing is jumping out of bed with enough energy for my entire household!! .

Since beginning my #MiracleMorning routine... I have seriously LOOOOVED waking up early! I have been able to get out of bed at 5am for the last (almost) 2 weeks!! I just feel so full of life waking up this early and getting things done!πŸ’“ .

When you set your eyes on a goal... you have to create a plan of action! Once that plan is created, you'll need to TAKE ACTION! Action will then lead to results & if that goal is BIG ENOUGH, there is so much greatness out in front of you!!
...don't waste your days sleeping in, dreaming about your life! Get up, do the work, and MAKE those dreams REALITY!! πŸ’«πŸ’₯
#wakeupexcitedonMondays #morningroutine
#morningmotivation
Monday Morning 4:45am.. Last thing you expect me to be doing is jumping out of bed with enough energy for my entire household!! . Since beginning my #MiracleMorning  routine... I have seriously LOOOOVED waking up early! I have been able to get out of bed at 5am for the last (almost) 2 weeks!! I just feel so full of life waking up this early and getting things done!πŸ’“ . When you set your eyes on a goal... you have to create a plan of action! Once that plan is created, you'll need to TAKE ACTION! Action will then lead to results & if that goal is BIG ENOUGH, there is so much greatness out in front of you!! ...don't waste your days sleeping in, dreaming about your life! Get up, do the work, and MAKE those dreams REALITY!! πŸ’«πŸ’₯ #wakeupexcitedonMondays  #morningroutine  #morningmotivation 
Sibling Sunday! To this day I'm sure I was adopted. We look nothing alike. He's just too damn pretty! 😜😘❀️ #bigbrother #siblings #brotherandsister #brotherbear #spanishsiblings #throwbacksunday #sundayfunday #hessopretty #Carmen #artist #artwork #carmenmartinart #art #sydney #positivevibesonly #belove #love #believeanythingispossible #trustthejourney #universe
#MentalHealthMonday
First off, want to say hey, you're doing a great job! πŸ€— 
Sometimes, seemingly little tasks can be a real challenge! #amirite πŸ™‹ but we all do the best we can! πŸ’œβœŒοΈ
Many of you know I was in a car accident 🚘πŸ₯in December 2015. Maybe some of you didn't know. It's the cause of the knee injury I refer to a lot. 🚷 I've had many victories such as learning how to walk again πŸ™πŸ™Œ gaining muscle πŸ’ͺπŸ’ͺ and growing in my yoga practice. πŸ˜ŠπŸ•‰πŸ’•I hit my head pretty hard in the accident, πŸ€• and I was traumatized 😱 by the incident. I can't really say by the accident because I don't have a memory of it the collision, something I consider myself even more fortunate for. Anyway. So there's been a few bags of stuff left over from my totalled car that I hadn't been able to finish going through just sitting in a closet, almost haunting me. There were a couple documents I salvaged, and the rest, I finally purged. It's just stuff. Stuff covered in glass shards to be specific. Why hold onto it for so long? I used to cry 😰 whenever I'd open the bags. A trigger, bringing me back to the confusion of that early morning. I really don't like broken glass....
But today, over 20 months later, i am able to let it go. #SingItElsa #letitgo #cantholdmeback #onedayatatime #loveyourself #recovery  #stronglikeagirl #healing #grateful #believeanythingispossible #iCan #relentlesslypositive
#MentalHealthMonday  First off, want to say hey, you're doing a great job! πŸ€— Sometimes, seemingly little tasks can be a real challenge! #amirite  πŸ™‹ but we all do the best we can! πŸ’œβœŒοΈ Many of you know I was in a car accident 🚘πŸ₯in December 2015. Maybe some of you didn't know. It's the cause of the knee injury I refer to a lot. 🚷 I've had many victories such as learning how to walk again πŸ™πŸ™Œ gaining muscle πŸ’ͺπŸ’ͺ and growing in my yoga practice. πŸ˜ŠπŸ•‰πŸ’•I hit my head pretty hard in the accident, πŸ€• and I was traumatized 😱 by the incident. I can't really say by the accident because I don't have a memory of it the collision, something I consider myself even more fortunate for. Anyway. So there's been a few bags of stuff left over from my totalled car that I hadn't been able to finish going through just sitting in a closet, almost haunting me. There were a couple documents I salvaged, and the rest, I finally purged. It's just stuff. Stuff covered in glass shards to be specific. Why hold onto it for so long? I used to cry 😰 whenever I'd open the bags. A trigger, bringing me back to the confusion of that early morning. I really don't like broken glass.... But today, over 20 months later, i am able to let it go. #SingItElsa  #letitgo  #cantholdmeback  #onedayatatime  #loveyourself  #recovery  #stronglikeagirl  #healing  #grateful  #believeanythingispossible  #iCan  #relentlesslypositive 
Brilliant. Surround yourself with people who believe in you and help you shine your light as YOU have infinite creative potential and YOU are amazing πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Word LπŸ–€VE via @girlgangproductions the perfect positive Monday Musings πŸ™ŒπŸ™ŒπŸ™Œ
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#maidenlove #madeinlove #spreadthelove #positive #goodvibes #mondaymusings #selfworth #selfbelief #loveyourself #believeanythingispossible #becauseitis #girlgang
Brilliant. Surround yourself with people who believe in you and help you shine your light as YOU have infinite creative potential and YOU are amazing πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Word LπŸ–€VE via @girlgangproductions the perfect positive Monday Musings πŸ™ŒπŸ™ŒπŸ™Œ . . . . . . #maidenlove  #madeinlove  #spreadthelove  #positive  #goodvibes  #mondaymusings  #selfworth  #selfbelief  #loveyourself  #believeanythingispossible  #becauseitis  #girlgang 
I want to inspire people. I want someone to look at me and say, " BECAUSE OF YOU, I DIDN'T GIVE UP."-- If you judge my current life, you would probably thought I had a great upbringing. Outlook can be very deceiving. Far from the truth. 
I'm here today because my life satisfaction was to find happiness and live life happy. #alwaysmygoal #itswhatichase

What if I told you, I was a run away at the age of 14 and didn't turn back. You'll wonder how the heck does a 14 year old survive on the streets? When you are determine to survive and not turn back, you'll do everything it takes to not go back to the hell hole you left. 
Never judge a person & believe anything you put your mind to achieving, believe you can and will work your ass off for it. Hardwork and positive focus will get you anywhere. 
#susanperryfitness #livewithpurpose #livebeyondlimits #inspireothers #chasingmybest #believeanythingispossible #quitmakingexcusesforsomethingyouwant
I want to inspire people. I want someone to look at me and say, " BECAUSE OF YOU, I DIDN'T GIVE UP."-- If you judge my current life, you would probably thought I had a great upbringing. Outlook can be very deceiving. Far from the truth. I'm here today because my life satisfaction was to find happiness and live life happy. #alwaysmygoal  #itswhatichase  What if I told you, I was a run away at the age of 14 and didn't turn back. You'll wonder how the heck does a 14 year old survive on the streets? When you are determine to survive and not turn back, you'll do everything it takes to not go back to the hell hole you left. Never judge a person & believe anything you put your mind to achieving, believe you can and will work your ass off for it. Hardwork and positive focus will get you anywhere. #susanperryfitness  #livewithpurpose  #livebeyondlimits  #inspireothers  #chasingmybest  #believeanythingispossible  #quitmakingexcusesforsomethingyouwant 
Believe have faith and all will arrive in Devine time . #angels#god#believeanythingispossible#ifyouhavefaith#alwayswithyou#guidance#loveandlight β€οΈπŸ™πŸ˜‡
#mycurrentstateofmind #iwantitall #believeanythingispossible #love #life #travel #career #family #dreamingbig #evenwhentheworldtellsyouno @kamparmar_editor #myworld πŸ’œ#Repost @askamillionaire with @repostapp
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Go follow @akashawnthomas  Yes. That's me :) Have fun make money. Fall in love travel the world. God will provide. #mostwontiwill #nashville
Adversity. Hardships. Failures. Uncomfortableness.
Those are all which made this journey in life one heck of a ride thus far! πŸ’₯ I have fallen face first on many things.. doubted myself countless times.. but one thing I never did was give up on where I wanted to go!
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I am still a work in progress. I am still striving to be better every single day. It may not be easy. Some days are a complete wash, but they are shaping me. Helping me grow. Restoring confidence, faith, and encouraging me to stay focused on the things I desire in this life!
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I am thankful for my past... it has shaped me into a much more confident, grateful, hard working, strong willed individual. I used to have this victim mentality and would expect good things to fall into my lap. The last several years have helped me realize you have to embrace the struggle and show gratitude through every single hardship life throws your way! Always believe something good is going to happen and God will deliver! #iwillwalkbyfaith #standinfaith #overcomingadversity #morningthoughts
Adversity. Hardships. Failures. Uncomfortableness. Those are all which made this journey in life one heck of a ride thus far! πŸ’₯ I have fallen face first on many things.. doubted myself countless times.. but one thing I never did was give up on where I wanted to go! . . I am still a work in progress. I am still striving to be better every single day. It may not be easy. Some days are a complete wash, but they are shaping me. Helping me grow. Restoring confidence, faith, and encouraging me to stay focused on the things I desire in this life! . . . I am thankful for my past... it has shaped me into a much more confident, grateful, hard working, strong willed individual. I used to have this victim mentality and would expect good things to fall into my lap. The last several years have helped me realize you have to embrace the struggle and show gratitude through every single hardship life throws your way! Always believe something good is going to happen and God will deliver! #iwillwalkbyfaith  #standinfaith  #overcomingadversity  #morningthoughts 
Happy Thursday my Darlings!! Remember, your day is pretty much formed by how you spend  your first hour. Check your thoughts, attitude and heart. Love you all!  #positivity #positivevibesonly #youchooseyourhappiness #wakeupwithpurpose  #nevergiveup #believeanythingispossible #workforwhatyouwant #setintentions #listentoyourheart #stayfocused #practicedetermination #celebrateachievements #happythursday
(....And to continue)
Fast forward 7 years later.  Upon wanting another child and consulting with doctor after doctor for about a year and going through test after test, I'm told by one doctor that I no longer have PCOS, that whatever I have been doing is working and to keep doing it.  Say what?!?! How could this be possible?  I assumed I would be living with it the rest of my life and that it was the reason we couldn't conceive a 2nd child.  This was February 2016, this was at the peak of my 5 days a week workouts and daily shakeology routine.  The peak of my meal prepping and height of my healthiest nutrition.  For reals.  I overcame what I thought was going to define me the rest of my life.  I educated myself and found the resolution to keeping my condition under control.  It was simple- Nutrition and exercise.  And it was then that I changed my mindset to believe that anything was possible, to believe that maybe we could have a 2nd child...AND it didn't take too long before I was pregnant again! 
It's been a journey, a REAL journey, and if I have to say it again, I will.  Don't let your current circumstances define you.  If you don't like it, you have the power to change it.  Make it non-negotiable.  Change your mindset.  Make your life as you envision it, regardless of how long it may take or how many obstacles you have to overcome.  Regardless.  Trust me.  You will get there. #fightforit #pcoslife #pcospregnancy #pcossupportandpositivity #pcoswarrior #pcosfighter #believeanythingispossible #dontletitdefineyou #trusttheprocess #changeyourmindset #changeyourlife #youhavethepower #motivationalmonday #womenwhoinspire #realtalk #maternityshoot #darinfongphotography
(....And to continue) Fast forward 7 years later. Upon wanting another child and consulting with doctor after doctor for about a year and going through test after test, I'm told by one doctor that I no longer have PCOS, that whatever I have been doing is working and to keep doing it. Say what?!?! How could this be possible? I assumed I would be living with it the rest of my life and that it was the reason we couldn't conceive a 2nd child. This was February 2016, this was at the peak of my 5 days a week workouts and daily shakeology routine. The peak of my meal prepping and height of my healthiest nutrition. For reals. I overcame what I thought was going to define me the rest of my life. I educated myself and found the resolution to keeping my condition under control. It was simple- Nutrition and exercise. And it was then that I changed my mindset to believe that anything was possible, to believe that maybe we could have a 2nd child...AND it didn't take too long before I was pregnant again! It's been a journey, a REAL journey, and if I have to say it again, I will. Don't let your current circumstances define you. If you don't like it, you have the power to change it. Make it non-negotiable. Change your mindset. Make your life as you envision it, regardless of how long it may take or how many obstacles you have to overcome. Regardless. Trust me. You will get there. #fightforit  #pcoslife  #pcospregnancy  #pcossupportandpositivity  #pcoswarrior  #pcosfighter  #believeanythingispossible  #dontletitdefineyou  #trusttheprocess  #changeyourmindset  #changeyourlife  #youhavethepower  #motivationalmonday  #womenwhoinspire  #realtalk  #maternityshoot  #darinfongphotography 
How many people struggle with getting back into a routine? A routine with your full time job. Family life. Health. Fitness. And all the other hats you wear on the regular!🎩 Struggle with trying to just fit everything in.
Knowing what you want to do but literally all your thoughts are swirling around like a cyclone in your head and you find it so difficult to put them into action! Find it difficult to figure out the best plan of action!

Life is going about every moment of every single day. You're having a hard time just going with the flow.
Wondering how you ever did it before?! The last week has been so trying. I've been struggling with trying to figure out just how to "do it all" without making myself crazy!

I may preach that I'm this no excuses mama who "makes no excuses" but man... sometimes life is just a whirlwind!!!πŸŒͺπŸ€·πŸΌβ€β™€οΈ
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What are some tips you implement after coming home from a long vacation?!
#postvacationstruggles #reallifestruggles
How many people struggle with getting back into a routine? A routine with your full time job. Family life. Health. Fitness. And all the other hats you wear on the regular!🎩 Struggle with trying to just fit everything in. Knowing what you want to do but literally all your thoughts are swirling around like a cyclone in your head and you find it so difficult to put them into action! Find it difficult to figure out the best plan of action! Life is going about every moment of every single day. You're having a hard time just going with the flow. Wondering how you ever did it before?! The last week has been so trying. I've been struggling with trying to figure out just how to "do it all" without making myself crazy! I may preach that I'm this no excuses mama who "makes no excuses" but man... sometimes life is just a whirlwind!!!πŸŒͺπŸ€·πŸΌβ€β™€οΈ . . . What are some tips you implement after coming home from a long vacation?! #postvacationstruggles  #reallifestruggles