Day 4 ✨🕉💃💗#mountaindancer#Repost @woodspine (@get_repost)
tomorrow we have "the classic" dancer for #alltheprettydancers 💛 root yourself through your standing leg, find the rhythm of the ground and move into it. instead of trying to pull your top leg straight, use active flexibility to stretch all the way to your toes and use it as a counter balance to the deep shoulder/chest opener. you can use your opposite hand to help you balance or add some dancer flare. remember to stretch out both sides and b r e a t h e 🍂
please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture! #yogachallenge#standingbow#yogaeverydamnday#soulfultribe
9 months ago today I knew it was time to make a change in my life for the better...when I say I did it only for me I'd be lying I knew I had 2 girls that needed their mom to be around...Ava begged and begged me for months to go back to the gym and my response was always next week we'll start back but let me say she never gave up til I gave in and we started back...I truly believe you have to believe in yourself first and foremost but when your children friend and family believe in you that makes it even more possible...losing weight isn't easy and it's been a journey but because of everyone's support it's been an amazing journey these last 9 months...when your daughter hugs you and says wow mom I can put my arms all the way around you now tells me she is proud and she believed in me and never gave up on her momma ❤️❤️ #staystrong#nevergiveup#believeanythingispossible#thankyou
Get ready! It will be here before you know it! MARCH 24TH. 2018 THE NPC BALTIMORE GLADIATOR CHAMPIONSHIPS! This Epic Open/National Qualifier event will be located at the elegant Hilton Baltimore BWI Airport Hotel 1739 W Nursery Road Linthicum Heights MD. 21090. Special Healthy BB Menu Available For You Convenience. Free Hotel Parking/Free Airport Shuttle Service To & From The Airport! Contest Information/Registration/Tickets will be available in a few weeks on the contest website: www.richsiegelman.com
Questions, Contact IFBB Pro/Contest Promoter: Rich Siegelman (410)241-5841
www.richsiegelman.com @ifbbrichie_rich_promotions #npc#believeanythingispossible
When you think of a leader what comes to mind? You are powerful when you are expressing yourself in your own unique way, living your values and sharing your gifts. Leadership can be expressed by being who you are rather than the task your doing.
So, how can you actually become a leader of your life? Here are my suggestions below:
1. Be real with yourself - Be honest and have a think about what you want, how to get there and what your willing to do. You can then explore opportunities and possibilities to move along your path.
2. Be real with others - Try to stand up for yourself and don't let people walk over you. Have courage to be who you are and have the intention of picking yourself up when required.
3. Be courageous - Stretch outside your comfort zone, take risks, look for lessons in mistakes. Remember you only fail once you stop trying!
4. Be proactive - Value your time, what's important you have to do today? Be prepared and think of action plans to move closer to your goals and dreams.
5. Be compassionate - Love yourself and trust that we have done our very best each time we do something. Be gentle and try and make yourself happy whist being proud of you!
6. Listen to your heart - Try to connect with your inner self and let it guide you. Become aware of your thoughts and feelings, follow signs.
7. Be childish - Reconnect with the child part of you that sees the beauty in the world. Believe that anything is possible and believe in your potential!
Unleash your potential and become a leader today! #strongertogether
Please share your thoughts on the comments below, thank you so much for your time and support, have a great week!
I have posted this dream before, but I am going to keep posting it because it is a reminder to myself to have faith and believe always. Doubt starts to creep in. I need to keep it at bay so that I can manifest my dreams and desires. I have to keep believing that what others around me keep saying is impossible is absolutely possible as long as I keep trusting and believing it is. My ability to manifest in my reality is not dependent on their faith in my dreams and desires, only my own.
September 12, 2016 Last night I dreamed I was with this guy and there was a laundry basket with water in it. I asked him what he noticed. He said the water shouldn't be able to stay in the basket because of the holes. Earlier it had stayed in even when it was moved.
But the minute he said "the water shouldn't be able to stay in the basket" the water gushed out. .
I said, "Did you see what happened? Because you believe the water shouldn't be able to stay in, it didn't but if you believe in the possibility it can, it will."
Photo by A.M.Lorek Photography
When I started my Journey with #lularoe it was simple, to sell clothes. Well little did I know it was something so much bigger.
I would build friendships stronger than I ever had before, I would help allow women to see how truly beautiful they are and I would see that I was capable of so much more than I ever thought possible.
My heart is so blessed with one of the most amazing sponsors, leaders and friend. This gift of recognition of my achievement means more than I can express. You always believe in me and have allowed me so many amazing opportunities. I love you and I thank you for that @lularoeashleyhillyard and will cherish this bracelet forever.
Until I spread my wings I'll have no idea how far I can fly.
To me life isn't about finding and redefining yourself. It's about creating a you that your past self would never believe and your future self will be grateful! It's about taking the lemons life gives you, adding water and sugar to it and make lemonade *cause we all know lemonade needs sugar*. It's about changing your life and the lives around you; inspiring, motivating and challenging others to be the best version of themselves. That to me is humanity, it's what makes us the supreme species.
Tip of the day: Control the Controllable!
I struggle with this so much! I am someone who gets stressed out way too easily! I want to be in control, ALL OF THE TIME!
My routine is my sanity... some days my routine is SHOT! Things just don’t go as planned, I don’t feel any sense of normalcy and Well, it’s a horrible struggle for me when things don’t go according to my expectations!
So, today. I prayed! I prayed for sanity. I prayed for clarity. I prayed for patience. I just prayed!
There’s going to be many times I can’t control things but there are going to be other things that are in my complete control! I will handle those... and the things I can’t.... I’ll give it all to the Lord!🙏🏼💆🏼✝️