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Acredite em Você, você é mais forte do que o que pensa, e será mais Feliz do que o que imagina !

#believe #believeinyourself #believeinyou #believeindreams #resiliencia #paz #sonhos #dream #desenvolvimentopessoal #altaperformance
I believe in health, fitness, and taking care of oneself... but I also believe in ice cream sundaes 🍦 and cake. 🍰 🙂

Life is about balance ⚖️ not obsession.

I exercise because it makes me feel better and stronger both physically and mentally... and, while I still have fluffy parts, and probably always will,  it makes my body strong and shapes my body. It also keeps me from delving deeply into depression.

I choose to eat healthy the majority of the time because it makes me feel good. More energy, better mental clarity, less gas and bloating.

But I also believe in enjoying life as well and having those treats... I just don't make them part of my daily diet.

It's all about being mindful. Realizing how your actions affect your mood and how you physically feel and then making changes towards caring for yourself better.
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#balance #empoweryourinnerstrength #fit40 #fitish #inspire #livelovegive #fitmoms #liveyourlife #believeinyourself #bethebestyou #youreworthit #strongereveryday #strength #justdoit #behappy #behealty #aspiretoinspire #dontgiveup
I believe in health, fitness, and taking care of oneself... but I also believe in ice cream sundaes 🍦 and cake. 🍰 🙂 Life is about balance ⚖️ not obsession. I exercise because it makes me feel better and stronger both physically and mentally... and, while I still have fluffy parts, and probably always will, it makes my body strong and shapes my body. It also keeps me from delving deeply into depression. I choose to eat healthy the majority of the time because it makes me feel good. More energy, better mental clarity, less gas and bloating. But I also believe in enjoying life as well and having those treats... I just don't make them part of my daily diet. It's all about being mindful. Realizing how your actions affect your mood and how you physically feel and then making changes towards caring for yourself better. . . . . . #balance  #empoweryourinnerstrength  #fit40  #fitish  #inspire  #livelovegive  #fitmoms  #liveyourlife  #believeinyourself  #bethebestyou  #youreworthit  #strongereveryday  #strength  #justdoit  #behappy  #behealty  #aspiretoinspire  #dontgiveup 
Se permite llorar pero nunca rendirse!!!! #dreams #love #nevergiveup #believeinyourself
Every day I strive a little harder to go that much further! I’m pushing myself because I know I have it in me. My trainer @dorian_swift continues to tell me that and I’m determined to prove it to myself! This next 197 days; as I prepare for #ocrseason is going to be a test of will and control. A challenge I’m definitely up for! :
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One of the best things besides my health that has come about along my journey is getting over my fears and truly stepping outside of my comfort zone! I’ve opened myself up to so many wonderful experiences that I would not of had otherwise! :
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#vivaciouslyyou #teamnomoremommybody #fitwife #holisticnutritioncoach #exercise #poweredbyplants #plantmuscle #fitthick #thickfit #fearless #fitnessmotivation #believeinyourself #overcomingobstacles #healthyliving #realwomen #nutritionfitness #bodyconfidence #goldsgymarboretum
Every day I strive a little harder to go that much further! I’m pushing myself because I know I have it in me. My trainer @dorian_swift continues to tell me that and I’m determined to prove it to myself! This next 197 days; as I prepare for #ocrseason  is going to be a test of will and control. A challenge I’m definitely up for! : : One of the best things besides my health that has come about along my journey is getting over my fears and truly stepping outside of my comfort zone! I’ve opened myself up to so many wonderful experiences that I would not of had otherwise! : : #vivaciouslyyou  #teamnomoremommybody  #fitwife  #holisticnutritioncoach  #exercise  #poweredbyplants  #plantmuscle  #fitthick  #thickfit  #fearless  #fitnessmotivation  #believeinyourself  #overcomingobstacles  #healthyliving  #realwomen  #nutritionfitness  #bodyconfidence  #goldsgymarboretum 
Great time at Cardio Drumming tonight! Everyone gave it their all! Cardio Drumming is for all ages and for all fitness levels.. Come join us for Cardio Drumming Tuesday and Thursday night at 5:00pm and Saturday at 11:00am. Shake and Tea is included with class. Reserve your spot soon. #cardiodrumming #cardio #exercise #energyplusnutrition #consistency #fitness #noexcuses #water #weightloss #energy #teamherbanators #loseinches #losefat #believeinyourself #starttoday
You can trust me to give you my best every day because being my best is my way of being .. even if everyone gives up on you never give up on yourself 🌞
#training #calisthenics #warrior #workout #gym #strength #pullups #backlever #barbrothers #newlevel #supersaiyan #energy #enjoy #peace #nevergiveup #motivation #believeinyourself #beyourself #believe #trust
Follow me at @schaapcr.
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"The only time success comes before work is in the dictionary." - Vince Lombardi
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Cawaja Beach, Ontario, Canada
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#incrementalgains #fitnessinreallife #actionequalsresults #trusttheprocess
A Gentlemen stopped me today while at the bank and told me, Son your truly are an Inspiration, looking at you inspires me. The feeling it gave me was pretty overwhelming because the truth is brother you inspire me to continue working hard to help my brothers and sister believe in themselves! 🙌🏻 #love #lovelife #believeinyourself #workhard #makeachange #inspire #inspiresomeone #nevergiveup #believe #underarmour #behumble #humble #Fitness #nutrition #diet #gymshark #alpha #alphalete #gym #beyourbest #chucks #converse #redonred #thursday #bodybuilding #6'2club
A Gentlemen stopped me today while at the bank and told me, Son your truly are an Inspiration, looking at you inspires me. The feeling it gave me was pretty overwhelming because the truth is brother you inspire me to continue working hard to help my brothers and sister believe in themselves! 🙌🏻 #love  #lovelife  #believeinyourself  #workhard  #makeachange  #inspire  #inspiresomeone  #nevergiveup  #believe  #underarmour  #behumble  #humble  #Fitness  #nutrition  #diet  #gymshark  #alpha  #alphalete  #gym  #beyourbest  #chucks  #converse  #redonred  #thursday  #bodybuilding  #6 '2club
Believe in yourself and keep that chin up you got this. #selflove #selfconfidence #believeinyourself
Many people spend too much time trying to be the captain of someone else’s boat. Learn to be a lighthouse and the boats will find their way ✨ #advicefromoursurroundings #portlandheadlight #minivacation #itsthelittlethings #believeinyourself #staylifted207 #happinessisthekey
Be Dissident. Be You! 👊💯🔹DSDNT D tank 🔹Shop Now! Link in bio @dissidentgymwear ❤️️Percentage of proceeds goes to @cafoundation 
#DissidentGymWear #TeamDSDNT #DSDNT #IAMDISSIDENT
Girls are on fire!!!
Street Jazz choreo by @spedixdip 
Song: #getugly by @jasonderulo 
Dancers @ireneeee.dip @dalila_255 @yasmin.hilmi @erica.dip @reby_volpe @alice.dip @chiaracampaniello @ali_vaglia @casiraghimarika @valentinacuffari Aurora @asia.crippa •
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#Dipinsideproject by #spedixdip #streetjazzclass #jasonderulo #choreography #danceclass #dipevolution #studiotime #danceroutine  #believeinyourself
When the things you love give you anxiety 🙃😍 Slowing down to  #enjoyingthesimplethings in life #change my mindset. Taking time out then allows me to continue with #mumlife and following #dreams and #goals ... #notimelikethepresent -  L O V E this #beautycountry 🙋‍♀️👍😍 #BElieveinYOURSELF #positivity ---------------------------------------------------- #friyay #love #lifeiswhatyoumakeit #loveyou #beyou #believe #achieve #determination #motivated #dontlookback #anxietyrelief #overcomeobstacles #stronger #strongereveryday #exploretocreate #everydamday #nature #beautifuldrives #brisbane #northsidebrisbane #brisbanelove
When the things you love give you anxiety 🙃😍 Slowing down to #enjoyingthesimplethings  in life #change  my mindset. Taking time out then allows me to continue with #mumlife  and following #dreams  and #goals  ... #notimelikethepresent  - L O V E this #beautycountry  🙋‍♀️👍😍 #BElieveinYOURSELF  #positivity  ---------------------------------------------------- #friyay  #love  #lifeiswhatyoumakeit  #loveyou  #beyou  #believe  #achieve  #determination  #motivated  #dontlookback  #anxietyrelief  #overcomeobstacles  #stronger  #strongereveryday  #exploretocreate  #everydamday  #nature  #beautifuldrives  #brisbane  #northsidebrisbane  #brisbanelove 
@c_hunt75 - “Keep your mindset STRONG, your heart PURE, your intentions KIND, and always dream BIG!”~Nikki Rowe
Hope everyone is having a terrific Thursday!!🖤
PC: @chrismoorephotos 
DW: @cbdancewear 
#qotd #inspiration #bekindalways #believeinyourself #myjourney #meannessisnotcool #_dazzlingdancers_ #featurefdme #fdfeatureme #datwfeature #safetalentfeatures #tsga #_flexibilitypost_ #dancer #dancerlife #dancersoninsta_feature #thursdayvibes #mdgtalent #mydancegift
@c_hunt75 - “Keep your mindset STRONG, your heart PURE, your intentions KIND, and always dream BIG!”~Nikki Rowe Hope everyone is having a terrific Thursday!!🖤 PC: @chrismoorephotos DW: @cbdancewear #qotd  #inspiration  #bekindalways  #believeinyourself  #myjourney  #meannessisnotcool  #_dazzlingdancers_  #featurefdme  #fdfeatureme  #datwfeature  #safetalentfeatures  #tsga  #_flexibilitypost_  #dancer  #dancerlife  #dancersoninsta_feature  #thursdayvibes  #mdgtalent  #mydancegift 
Seriously, STOP holding yourself back due to fear. ✋🏼 You are capable of feeling your best, of being your healthiest, and living the strongest life possible. 🖤 Don’t believe me? Let me show you how amazing you can feel with the right plan in place. Click the link in my bio for my Better Together Group or message me for more details. •
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And to my UK babes, your girl here is ready to work with you!! Let’s do this! #bettertogether
Seriously, STOP holding yourself back due to fear. ✋🏼 You are capable of feeling your best, of being your healthiest, and living the strongest life possible. 🖤 Don’t believe me? Let me show you how amazing you can feel with the right plan in place. Click the link in my bio for my Better Together Group or message me for more details. • • And to my UK babes, your girl here is ready to work with you!! Let’s do this! #bettertogether 
Positives Denken und der Glaube an sich selbst, sind der Weg zum Erfolg.
 La pensée positive et la croyance en soi sont la voie du succès.  Positive thinking and the belief in oneself are the way to success.  #motivation#believeinyourself #mom #wifey #bussinesswoman #mompreneur #blogger #lifestyleblogger #photography #videography #model#sport#karategirl #momtobe #studiolife #shooting #instagood #fashionblogger #mommymoment #mommypreneur #mommyproject #gymnastics#dance #teamdemolitionbeat #artystbmissr #iapsstudio #stylist #music  #blackgirlmagic
Positives Denken und der Glaube an sich selbst, sind der Weg zum Erfolg. La pensée positive et la croyance en soi sont la voie du succès. Positive thinking and the belief in oneself are the way to success. #motivation #believeinyourself  #mom  #wifey  #bussinesswoman  #mompreneur  #blogger  #lifestyleblogger  #photography  #videography  #model #sport #karategirl  #momtobe  #studiolife  #shooting  #instagood  #fashionblogger  #mommymoment  #mommypreneur  #mommyproject  #gymnastics #dance  #teamdemolitionbeat  #artystbmissr  #iapsstudio  #stylist  #music  #blackgirlmagic 
My daughter shared this on her social media  page today and I just had to share it on mine. I'm still amazed that this all started with dealing with her unhealthy gut issues...just amazing!
Tara writes:
"The secret to changing your life is changing something you do daily. Success or failure is found in your daily routine. If you change your routine, you can change your life! For about a year I struggled trying to get rid of the excess weight that I suddenly gained in just 3 months time. But I also didn't want to make the necessary changes that would help me achieve that. My turning point was one day when I was trying on clothes in a dressing room and I didn't like the way this XXL sized shirt fit, so I considered getting it in a XXXL size. This was the day I decided that something had to change. And that one decision is the reason why I no longer look like the girl on left. Change is hard, but progress is impossible without it. I had to stop thinking about all the things I'd have to give up and start thinking about all the things I had to gain if I made this change. And that single thought alone was enough to start me down a path I never thought I'd take. First I got educated on the importance of gut health and learned what I needed to do to heal it, then took the necessary steps forward in bettering my nutrition, and lastly got started on a workout program that I now love so much. And in result I dropped 80lbs, 20% body fat, 66+ inches, went from a size 18 to a size 6, and XXL's to smalls. This was not an overnight miracle for me, this was a combination of a lot of smalls things done right over time. I've now set new goals and am constantly working everyday towards them. Getting closer as each day passes, and looking forward to sharing that in a later post. But for now just reflecting on my journey so far." #determination #consistency #weightlossjourney #weightloss #consistency #action #belief #goals #dontquit #keepgoing #believeinyourself #newbody #prevention #beproactive
My daughter shared this on her social media page today and I just had to share it on mine. I'm still amazed that this all started with dealing with her unhealthy gut issues...just amazing! Tara writes: "The secret to changing your life is changing something you do daily. Success or failure is found in your daily routine. If you change your routine, you can change your life! For about a year I struggled trying to get rid of the excess weight that I suddenly gained in just 3 months time. But I also didn't want to make the necessary changes that would help me achieve that. My turning point was one day when I was trying on clothes in a dressing room and I didn't like the way this XXL sized shirt fit, so I considered getting it in a XXXL size. This was the day I decided that something had to change. And that one decision is the reason why I no longer look like the girl on left. Change is hard, but progress is impossible without it. I had to stop thinking about all the things I'd have to give up and start thinking about all the things I had to gain if I made this change. And that single thought alone was enough to start me down a path I never thought I'd take. First I got educated on the importance of gut health and learned what I needed to do to heal it, then took the necessary steps forward in bettering my nutrition, and lastly got started on a workout program that I now love so much. And in result I dropped 80lbs, 20% body fat, 66+ inches, went from a size 18 to a size 6, and XXL's to smalls. This was not an overnight miracle for me, this was a combination of a lot of smalls things done right over time. I've now set new goals and am constantly working everyday towards them. Getting closer as each day passes, and looking forward to sharing that in a later post. But for now just reflecting on my journey so far." #determination  #consistency  #weightlossjourney  #weightloss  #consistency  #action  #belief  #goals  #dontquit  #keepgoing  #believeinyourself  #newbody  #prevention  #beproactive 
Yes I am a true NY Mets fan. I always have and always will. I know the last World Series we won was 1986 and I remember it like it was yesterday. We will win again. I have faith in those boys 🥇⚾️#nymets #baseball #truefans #baseballmom #momlife #ilovesports #ilovetheoutdoors #floridaliving #fitnesscoach #beconsistent #believeinyourself #livingthehealthylife #livelifetothefullest #anythingispossible
La fuerza no solo es física; es mental y espiritual. Enseñarte a ser fuerte con caída, con cada tropiezo, con cada desilusión, con cada tristeza. La vida es grandiosa y lo único que debes de hacer es en enfocarte a VIVIR y a ser FELIZ.
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#yoga #yogalove #yogaeverywhere #practice #yogagirl #namaste #yogamat #yogachallenge #instayoga #igyoga #instayoga #instamood #yogastudio #yogateacher #yogajourney #believeinyourself #yogadaily #yogafitness #yogagram #yogapose #yogahealth #healthy #om #vinyasa #ashtanga #sirsasana
La fuerza no solo es física; es mental y espiritual. Enseñarte a ser fuerte con caída, con cada tropiezo, con cada desilusión, con cada tristeza. La vida es grandiosa y lo único que debes de hacer es en enfocarte a VIVIR y a ser FELIZ. . . . . #yoga  #yogalove  #yogaeverywhere  #practice  #yogagirl  #namaste  #yogamat  #yogachallenge  #instayoga  #igyoga  #instayoga  #instamood  #yogastudio  #yogateacher  #yogajourney  #believeinyourself  #yogadaily  #yogafitness  #yogagram  #yogapose  #yogahealth  #healthy  #om  #vinyasa  #ashtanga  #sirsasana 
New moon tonight. Maybe it's time for me to really begin to believe more in myself😊is never too late 🌒 💓
New moon tonight. Maybe it's time for me to really begin to believe more in myself😊is never too late 🌒 💓
Looking in the mirror and ask yourself " is this you who you want to be?"
Looking in the mirror and ask yourself " is this you who you want to be?"
Send a note to your future self! Give #defy a try and set your goals for self-improvement! Check our bio for more information and link!
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#notetoself #newgoals #mindset #quote #affirmation #guidance #affirmations #motivation #positivity #love #success #mindfulness #positivevibes #abundance #positivethinking #inspiration #inspirationalquotes #believeinyourself #loveyourself #lifepurpose #words #word #qotd #quoteoftheday #quotestoliveby #lovethislife #betterthanyesterday #mindcontrol #freedom
Send a note to your future self! Give #defy  a try and set your goals for self-improvement! Check our bio for more information and link! . . . . . #notetoself  #newgoals  #mindset  #quote  #affirmation  #guidance  #affirmations  #motivation  #positivity  #love  #success  #mindfulness  #positivevibes  #abundance  #positivethinking  #inspiration  #inspirationalquotes  #believeinyourself  #loveyourself  #lifepurpose  #words  #word  #qotd  #quoteoftheday  #quotestoliveby  #lovethislife  #betterthanyesterday  #mindcontrol  #freedom 
The face you make when they say you can't do it because, you're a teen mom, you're a women of color, your zip code is 63115, 63113, or whatever the zip code is that they try to oppress!! They can't stop you, you can only stop you!!! .
Declare that you will succeed, everyday write out confessions for your day and life, husband, kids and everything you're involved in! .
Put the work in and know it will all work for your good!! Make a stance and say "ALL THINGS ARE POSSIBLE"!🎯 .
Set your sights on what you want and refuse to take no for an answer- and here is the bottom line, encourage someone else, share your story, be transparent and watch how you move right into the place God has for you!! .
Refuse to speak, hear or think anything contrary to your goal! Surround yourself around #thoughtleaders 🎯 .
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#speaklife #expectations #believeinyourself #believe #affirmations #empoweringwomen #empowerment #focused #focusstl #onfire 🔥💥
#cantstop #unstoppable #refusetosettle #refuse2lose #meditation #prayer #motivation #encouragement #encourageyourself #entrepreneur #buildyourown #determination #destiny#naturalhair #naturalhairstyles #teamnatural #newglasses #watchmework
The face you make when they say you can't do it because, you're a teen mom, you're a women of color, your zip code is 63115, 63113, or whatever the zip code is that they try to oppress!! They can't stop you, you can only stop you!!! . Declare that you will succeed, everyday write out confessions for your day and life, husband, kids and everything you're involved in! . Put the work in and know it will all work for your good!! Make a stance and say "ALL THINGS ARE POSSIBLE"!🎯 . Set your sights on what you want and refuse to take no for an answer- and here is the bottom line, encourage someone else, share your story, be transparent and watch how you move right into the place God has for you!! . Refuse to speak, hear or think anything contrary to your goal! Surround yourself around #thoughtleaders  🎯 . . #speaklife  #expectations  #believeinyourself  #believe  #affirmations  #empoweringwomen  #empowerment  #focused  #focusstl  #onfire  🔥💥 #cantstop  #unstoppable  #refusetosettle  #refuse2lose  #meditation  #prayer  #motivation  #encouragement  #encourageyourself  #entrepreneur  #buildyourown  #determination  #destiny #naturalhair  #naturalhairstyles  #teamnatural  #newglasses  #watchmework 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
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Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
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Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
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Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
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Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
-
Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
-
Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
-
Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes you stop and look at the blessings around you.
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Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
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Stop, look around. Count those blessings. I bet there are many 😉
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#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Miracles? Should we be looking for them on the journey of success and happiness?... GET LATEST PODCAST EPISODES HERE👉 http://bit.ly/2fHdxe6 👈 #achieve #podcasting #mindset #breakthrough #ceo #launchparty #entrepreneur #storytelling #freedom #greatness #hustle #happiness #healthymind #gobig #inspire #leader #socialmediamarketing #motivate #mindset #overcome #pioneersofinsight #podcasting #podcaster #success #pioneersofinsight  #believeinyourself #makeithappen 🐲
Miracles? Should we be looking for them on the journey of success and happiness?... GET LATEST PODCAST EPISODES HERE👉 http://bit.ly/2fHdxe6 👈 #achieve  #podcasting  #mindset  #breakthrough  #ceo  #launchparty  #entrepreneur  #storytelling  #freedom  #greatness  #hustle  #happiness  #healthymind  #gobig  #inspire  #leader  #socialmediamarketing  #motivate  #mindset  #overcome  #pioneersofinsight  #podcasting  #podcaster  #success  #pioneersofinsight  #believeinyourself  #makeithappen  🐲
What was the last situation that you needed to face a reality you didn't know if you were ready for? 
The last two days I have been sharing about my journey with breast cancer;  facing the initial diagnoses;  dealing with the reality of surgery.

Here was the next reality.

17 days after the start of chemo.

It was the start of another leg of this journey. 
But with the love and especially the support of people around me,  all challenges were met. 
Support means everything. That's why I am so blessed to be in a situation to offer support to others who are facing their own challenges.  To let others know: #YesICan #YouCanToo 
#breastcancerawarenessmonth #breastcancer #chemosucks #hairlossfromchemo #believeinyourself #empowerment #challengeschangeyou #bestrong
What was the last situation that you needed to face a reality you didn't know if you were ready for? The last two days I have been sharing about my journey with breast cancer; facing the initial diagnoses; dealing with the reality of surgery. Here was the next reality. 17 days after the start of chemo. It was the start of another leg of this journey. But with the love and especially the support of people around me, all challenges were met. Support means everything. That's why I am so blessed to be in a situation to offer support to others who are facing their own challenges. To let others know: #YesICan  #YouCanToo  #breastcancerawarenessmonth  #breastcancer  #chemosucks  #hairlossfromchemo  #believeinyourself  #empowerment  #challengeschangeyou  #bestrong 
Sometimes you stop and look at the blessings around you.
-
Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for.
-
Stop, look around. Count those blessings. I bet there are many 😉
.
.
.
#ochotheowl #grateful #inspirational #achieve #believeinyourself  #hustle #success #workethic #grind #greatness #grammys #albumoftheyear #bestalbum #looping #awaken #lawofattraction #higherconsciousness #lucky #santabarbaralife
Sometimes you stop and look at the blessings around you. - Despite all the catastrophic things that are happening all over the planet, we still have tremendous amounts to be grateful for. - Stop, look around. Count those blessings. I bet there are many 😉 . . . #ochotheowl  #grateful  #inspirational  #achieve  #believeinyourself  #hustle  #success  #workethic  #grind  #greatness  #grammys  #albumoftheyear  #bestalbum  #looping  #awaken  #lawofattraction  #higherconsciousness  #lucky  #santabarbaralife 
Sometimes to have the create your own opportunity!!
Sometimes to have the create your own opportunity!!
You can set a lot of goals in life but the main goal to achive them is to believe in yourself and have determination! 
Learning how to ride a motor bike is one goal and have plently more to achive 😁
#Determination#Believeinyourself#Relationshipgoals##LukeMartin#Boyfriendwhoiswillingtoeachhisgirlfriendhowtorideamotorbike#
Positives Denken und der Glaube an sich selbst, sind der Weg zum Erfolg.
 La pensée positive et la croyance en soi sont la voie du succès. #motivation#believeinyourself #mom #wifey #bussinesswoman #mompreneur #blogger #lifestyleblogger #photography #videography #model#sport#karategirl #momtobe #studiolife #shooting #instagood #fashionblogger #mommymoment #mommypreneur #mommyproject #gymnastics
Restaurant or Home Cooking?

I use to hate 'diets' because I didn't want to eat just lettuce and carrots. I didn't want to have to say no to good, yummy foods. I thought that's what I had to do to lose weight. 
Guess what!!! You don't have to. You can still have good food and lots of it and still be eating clean. 
I use to go months and months and eat 700-800 calories a day. I was grumpy. I was tired all the time. I lost weight but it came right back on. I got skinny but was so unhealthy. 
Why was I putting myself through this every year? Why are you? Why???
Restaurant or Home Cooking? I use to hate 'diets' because I didn't want to eat just lettuce and carrots. I didn't want to have to say no to good, yummy foods. I thought that's what I had to do to lose weight. Guess what!!! You don't have to. You can still have good food and lots of it and still be eating clean. I use to go months and months and eat 700-800 calories a day. I was grumpy. I was tired all the time. I lost weight but it came right back on. I got skinny but was so unhealthy. Why was I putting myself through this every year? Why are you? Why???
On the West Coast of Canada, they sure did name this tree "big leaf maple" accurately!! We took the time between storms to go for a walk, it was so rejuvenating. (We also met many other people doing the same )

The forest sure lifts spirits , and this time of year we get to see it all ablaze in yellows, oranges , reds and greens !
On the West Coast of Canada, they sure did name this tree "big leaf maple" accurately!! We took the time between storms to go for a walk, it was so rejuvenating. (We also met many other people doing the same ) The forest sure lifts spirits , and this time of year we get to see it all ablaze in yellows, oranges , reds and greens !
Why do some people achieve huge success without much effort while I work hard but still can’t achieve as much success as I deserve? One of the most common question among people. 
In the real world, the success and punishments are given not only because of your hard-work or mistakes but often due to other factors beyond your control.

If you analyze deeply, success is the result of upbringing, wealth and education of your parents, intelligence, personality and right environment.Unfortunately none of these are in your control.

However, you must challenge your limitations and make it a purpose of your life to overcome them through hard-work and determination. There are so many people who have succeeded despite adversities.

When you help yourself, you are also helped by God to achieve your objectives. I am telling this because I did it. When you start doing something things will pop up in your head what to know and how to do it.

Either you are capable of doing it by yourself or you need assistance. Ask for help on Google or real persons around you. But never settle 🔥👊
Why do some people achieve huge success without much effort while I work hard but still can’t achieve as much success as I deserve? One of the most common question among people. In the real world, the success and punishments are given not only because of your hard-work or mistakes but often due to other factors beyond your control. If you analyze deeply, success is the result of upbringing, wealth and education of your parents, intelligence, personality and right environment.Unfortunately none of these are in your control. However, you must challenge your limitations and make it a purpose of your life to overcome them through hard-work and determination. There are so many people who have succeeded despite adversities. When you help yourself, you are also helped by God to achieve your objectives. I am telling this because I did it. When you start doing something things will pop up in your head what to know and how to do it. Either you are capable of doing it by yourself or you need assistance. Ask for help on Google or real persons around you. But never settle 🔥👊
The countdown is on! We just have a few more days until the launch of #MakingMoves! This a series that you definitely don’t want to miss. We have some amazing young entrepreneurs and social influencers lined up to give you  real word advice on how to break free, and go after your dreams full force. Be sure to follow us right here on Insta, and also on FB, Twitter, and YouTube @urbansocialtv to stay updated on the latest and greatest from us.
The countdown is on! We just have a few more days until the launch of #MakingMoves ! This a series that you definitely don’t want to miss. We have some amazing young entrepreneurs and social influencers lined up to give you  real word advice on how to break free, and go after your dreams full force. Be sure to follow us right here on Insta, and also on FB, Twitter, and YouTube @urbansocialtv to stay updated on the latest and greatest from us.
This is really dope, this young Queen has been supporting me for quite sometimes, thanks for playing my music @nianarenee 🔥🔥🔥🔥 this filter looks really cool 💯💯
📽OUT NOW/LINK IN MY BIO "Bull S***" #video 🎶 💯🔥🔥🔥🔥🔥SUBSCRIBE TO MY YOUTUBE CHANNEL  #support #newsong. #grind ##newvideo #goodtimes  #music #musicvideo #blackandwhite #hiphop #YouTube #realtalk #revolttv #talented #artist  #grind #happiness  #believeinyourself #loveit #enjoy  #inspiring  #southflorida  #rap #latenight  #motivation #amazing #artist #hardwork #filter #bethiphopawards #motivation #believe #videooftheday
This is really dope, this young Queen has been supporting me for quite sometimes, thanks for playing my music @nianarenee 🔥🔥🔥🔥 this filter looks really cool 💯💯 📽OUT NOW/LINK IN MY BIO "Bull S***" #video  🎶 💯🔥🔥🔥🔥🔥SUBSCRIBE TO MY YOUTUBE CHANNEL  #support  #newsong . #grind  ##newvideo  #goodtimes   #music  #musicvideo  #blackandwhite  #hiphop  #YouTube  #realtalk  #revolttv  #talented  #artist   #grind  #happiness   #believeinyourself  #loveit  #enjoy   #inspiring   #southflorida   #rap  #latenight   #motivation  #amazing  #artist  #hardwork  #filter  #bethiphopawards  #motivation  #believe  #videooftheday 
She lost all mobility in her back legs at 16 weeks old.... We were told that she may never walk again.... But after nearly 2 months of strict crate rest.... Encouragement, prayers and a whole lot of love.... She now walks again 🙏❄️💜 #igloocan 💪❄️💜 Words cannot even express our deepest gratitude for the incredible outpouring of support from each and every one of you during this extremely difficult journey for our family 🙏❄️💜 Here is a small insight.... into the incredible fight.... of our little Loo....💪❄️💜🙏💖 #igloothebulldog #igloo #fighter #nevergiveup #justkeepswimming #youcandoit #believeinyourself #familyisforever #ilovemyigfamily #thankyou
She lost all mobility in her back legs at 16 weeks old.... We were told that she may never walk again.... But after nearly 2 months of strict crate rest.... Encouragement, prayers and a whole lot of love.... She now walks again 🙏❄️💜 #igloocan  💪❄️💜 Words cannot even express our deepest gratitude for the incredible outpouring of support from each and every one of you during this extremely difficult journey for our family 🙏❄️💜 Here is a small insight.... into the incredible fight.... of our little Loo....💪❄️💜🙏💖 #igloothebulldog  #igloo  #fighter  #nevergiveup  #justkeepswimming  #youcandoit  #believeinyourself  #familyisforever  #ilovemyigfamily  #thankyou 
TBT: My first Pro fitness competition. I had the pleasure of only meeting, but gracing the same stage as Andrea Brazier! (Such a beauty!) #followyourdreams #divas #christianstrong #beautiful #beauties #fit #throwback #throwbackthursday #blessed #queens #goals #determination #classy #smiles #healthlylifestyle #icandoallthings #believeandachieve #believeinjesus #believeinyourself #lifeisgood #christian