Seriously, STOP holding yourself back due to fear. ✋🏼 You are capable of feeling your best, of being your healthiest, and living the strongest life possible. 🖤 Don’t believe me? Let me show you how amazing you can feel with the right plan in place. Click the link in my bio for my Better Together Group or message me for more details. •
And to my UK babes, your girl here is ready to work with you!! Let’s do this! #bettertogether
My daughter shared this on her social media page today and I just had to share it on mine. I'm still amazed that this all started with dealing with her unhealthy gut issues...just amazing!
"The secret to changing your life is changing something you do daily. Success or failure is found in your daily routine. If you change your routine, you can change your life! For about a year I struggled trying to get rid of the excess weight that I suddenly gained in just 3 months time. But I also didn't want to make the necessary changes that would help me achieve that. My turning point was one day when I was trying on clothes in a dressing room and I didn't like the way this XXL sized shirt fit, so I considered getting it in a XXXL size. This was the day I decided that something had to change. And that one decision is the reason why I no longer look like the girl on left. Change is hard, but progress is impossible without it. I had to stop thinking about all the things I'd have to give up and start thinking about all the things I had to gain if I made this change. And that single thought alone was enough to start me down a path I never thought I'd take. First I got educated on the importance of gut health and learned what I needed to do to heal it, then took the necessary steps forward in bettering my nutrition, and lastly got started on a workout program that I now love so much. And in result I dropped 80lbs, 20% body fat, 66+ inches, went from a size 18 to a size 6, and XXL's to smalls. This was not an overnight miracle for me, this was a combination of a lot of smalls things done right over time. I've now set new goals and am constantly working everyday towards them. Getting closer as each day passes, and looking forward to sharing that in a later post. But for now just reflecting on my journey so far." #determination#consistency#weightlossjourney#weightloss#consistency#action#belief#goals#dontquit#keepgoing#believeinyourself#newbody#prevention#beproactive
What was the last situation that you needed to face a reality you didn't know if you were ready for?
The last two days I have been sharing about my journey with breast cancer; facing the initial diagnoses; dealing with the reality of surgery.
Here was the next reality.
17 days after the start of chemo.
It was the start of another leg of this journey.
But with the love and especially the support of people around me, all challenges were met.
Support means everything. That's why I am so blessed to be in a situation to offer support to others who are facing their own challenges. To let others know: #YesICan#YouCanToo#breastcancerawarenessmonth#breastcancer#chemosucks#hairlossfromchemo#believeinyourself#empowerment#challengeschangeyou#bestrong
Restaurant or Home Cooking?
I use to hate 'diets' because I didn't want to eat just lettuce and carrots. I didn't want to have to say no to good, yummy foods. I thought that's what I had to do to lose weight.
Guess what!!! You don't have to. You can still have good food and lots of it and still be eating clean.
I use to go months and months and eat 700-800 calories a day. I was grumpy. I was tired all the time. I lost weight but it came right back on. I got skinny but was so unhealthy.
Why was I putting myself through this every year? Why are you? Why???
On the West Coast of Canada, they sure did name this tree "big leaf maple" accurately!! We took the time between storms to go for a walk, it was so rejuvenating. (We also met many other people doing the same )
The forest sure lifts spirits , and this time of year we get to see it all ablaze in yellows, oranges , reds and greens !
Why do some people achieve huge success without much effort while I work hard but still can’t achieve as much success as I deserve? One of the most common question among people.
In the real world, the success and punishments are given not only because of your hard-work or mistakes but often due to other factors beyond your control.
If you analyze deeply, success is the result of upbringing, wealth and education of your parents, intelligence, personality and right environment.Unfortunately none of these are in your control.
However, you must challenge your limitations and make it a purpose of your life to overcome them through hard-work and determination. There are so many people who have succeeded despite adversities.
When you help yourself, you are also helped by God to achieve your objectives. I am telling this because I did it. When you start doing something things will pop up in your head what to know and how to do it.
Either you are capable of doing it by yourself or you need assistance. Ask for help on Google or real persons around you. But never settle 🔥👊
The countdown is on! We just have a few more days until the launch of #MakingMoves ! This a series that you definitely don’t want to miss. We have some amazing young entrepreneurs and social influencers lined up to give you real word advice on how to break free, and go after your dreams full force. Be sure to follow us right here on Insta, and also on FB, Twitter, and YouTube @urbansocialtv to stay updated on the latest and greatest from us.