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Contestant 19
TITLE- TRUE LOVE DOESN'T EXIST. 
Poetry by @Maryjarts_amazingartworks
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................................................. #TAG A FRIEND  #poetry#poetrycommunity#spokenwordartist#spokenwords#believeinyourself#instawrite#poetryslam#poetryofinstagram#nigeriapoetrycompetition#writerofinstagram#writer#wirdsofig##thinkliv#nigeriawriters#poetrycontest#poet#art#artist#creativewriting#poetrychallenge#poetryporn#wordsmith#africanwriters#writing#blackpoet#LoveAtFirstSight
Contestant 19 TITLE- TRUE LOVE DOESN'T EXIST. Poetry by @Maryjarts_amazingartworks ................................................ Follow @thinklivtv 📺 ................................................ LIKE OUR PAGE ON FACEBOOK- @Thinkliv ................................................. Click on the Link in our bio so we can serve you better🔴. ................................................. #Poetrycompetitionloading 📓✍💰 Spread the word.📢 ................................................. Dm your poems for upload & views👀 ................................................. #TAG  A FRIEND #poetry #poetrycommunity #spokenwordartist #spokenwords #believeinyourself #instawrite #poetryslam #poetryofinstagram #nigeriapoetrycompetition #writerofinstagram #writer #wirdsofig ##thinkliv #nigeriawriters #poetrycontest #poet #art #artist #creativewriting #poetrychallenge #poetryporn #wordsmith #africanwriters #writing #blackpoet #LoveAtFirstSight 
If you are not happy then make a change 🙌
If you are not happy then make a change 🙌
It's about what you believe. And I believe in love. Only love will truly save the world. ❤✌ .
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#believeinlove #wonderwoman #love #savetheworld #selfiesaturday #scfilter #flowercrown #power #believeinyourself #bestrong #behappy #smile #fitfam #fitnessmotivation #motivation #inspiration
Saturday Looooooong run...14 miles!!! Grateful for a good run!

Courage to start
Strength to endure
Resolve to finish

I can do anything through Christ who strengthens me!
Be strong & courageous
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#intraining #secondmarathon #tcsnewyorkcitymarathon2017 
#newyorkstateofmind
#bigapple #5boroughs #marathoner #26.2 #vision #makeithappen #latinorunner #rungirlrun #embracethepain #noteasybutitsworthit #iRun #runbabyrun  #runnnnn  #believeinyourself #bucketlist #dreambig #goals 
#feedyoursoul #solorunner #memyselfandi #doingitforme #mytimemypacemyrun 
#bestronganscourageous 
#icandoeverythingthroughchristwhostrengthensme
Saturday Looooooong run...14 miles!!! Grateful for a good run! Courage to start Strength to endure Resolve to finish I can do anything through Christ who strengthens me! Be strong & courageous ❤ #intraining  #secondmarathon  #tcsnewyorkcitymarathon2017  #newyorkstateofmind  #bigapple  #5boroughs  #marathoner  #26 .2 #vision  #makeithappen  #latinorunner  #rungirlrun  #embracethepain  #noteasybutitsworthit  #iRun  #runbabyrun   #runnnnn   #believeinyourself  #bucketlist  #dreambig  #goals  #feedyoursoul  #solorunner  #memyselfandi  #doingitforme  #mytimemypacemyrun  #bestronganscourageous  #icandoeverythingthroughchristwhostrengthensme 
A few moves from my workout this morning! 🏋🏼‍♀️
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First up is my absolute favorite move in this entire program!!! It is the sumo squat with a twist. The first time doing this move I did it with 10 lbs and could barely finish the 60 seconds... today I did it with 25 lbs!! 💥 Talk about a whole body workout! 😳 hello, hamstrings, butt checks, abs & arms! 🍑😍
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Second is single arm row with 20 lbs the first round and 25 lbs the second round. The first time doing this move I was using 10 lbs dumbbells. 💪🏼
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Last but not least is push up with with rows. Now this is a move I really struggle with! I have an extremely hard time doing full push ups... not because of lack of upper body strength but because of a fracture in my lower back. So it's very hard for me to have the proper form and not dip my back like I do during the 3rd push up. So I always do this move on my knees but today was able to get 2 full push ups in with proper form! Ummm HELL YEA I'll celebrate that! 🙌🏼
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So what's the point to this? That no matter what anyone tells you... YOU CAN DO ANYTHING YOU PUT YOUR MIND TOO! I'll never forget the day a doctor told me to cut back on my workouts. To no longer do squats and lunges because of my knees. To no longer do push ups or ab workouts because of the fracture in my back. 😳I remember my exact reaction was "you're freaking kidding me right?!"
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Being the stubborn bullheaded chick that I am I walked out of that office that day with a chip on my shoulder and a smile on my face. I knew I wasn't going to do any of that and in fact I was going to push harder and train smarter so my body can do those things. Today I proved that to myself.
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You can do hard things! You just have to believe in yourself even when no one else does. I'm always here to help 😘 #workoutmotivation #sumosquats #pushyourself #believeinyourself #stubborn
A few moves from my workout this morning! 🏋🏼‍♀️ ▫️ First up is my absolute favorite move in this entire program!!! It is the sumo squat with a twist. The first time doing this move I did it with 10 lbs and could barely finish the 60 seconds... today I did it with 25 lbs!! 💥 Talk about a whole body workout! 😳 hello, hamstrings, butt checks, abs & arms! 🍑😍 ▫️ Second is single arm row with 20 lbs the first round and 25 lbs the second round. The first time doing this move I was using 10 lbs dumbbells. 💪🏼 ▫️ Last but not least is push up with with rows. Now this is a move I really struggle with! I have an extremely hard time doing full push ups... not because of lack of upper body strength but because of a fracture in my lower back. So it's very hard for me to have the proper form and not dip my back like I do during the 3rd push up. So I always do this move on my knees but today was able to get 2 full push ups in with proper form! Ummm HELL YEA I'll celebrate that! 🙌🏼 ▫️ So what's the point to this? That no matter what anyone tells you... YOU CAN DO ANYTHING YOU PUT YOUR MIND TOO! I'll never forget the day a doctor told me to cut back on my workouts. To no longer do squats and lunges because of my knees. To no longer do push ups or ab workouts because of the fracture in my back. 😳I remember my exact reaction was "you're freaking kidding me right?!" ▫️ Being the stubborn bullheaded chick that I am I walked out of that office that day with a chip on my shoulder and a smile on my face. I knew I wasn't going to do any of that and in fact I was going to push harder and train smarter so my body can do those things. Today I proved that to myself. ▫️ You can do hard things! You just have to believe in yourself even when no one else does. I'm always here to help 😘 #workoutmotivation  #sumosquats  #pushyourself  #believeinyourself  #stubborn 
We never know, until we keep trying. What we give energy to will grow. Our efforts will be worth it. Keep going 😈🙌
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#keepgoing #growth #mindset #positive #believe #believeinyourself #selflove #champion #focusonwhatyoucancontrol #focus #staythecourse #persistence #try #inspirationalquotes #inspiration #goodvibes #saturday #qotd #cheers #instagood #repost
There is a lesson in everything we do 
#newsong #video 🎶 💯🔥🔥🔥🔥🔥SUBSCRIBE TO MY YOUTUBE CHANNEL  #support #newsong. #grind ##newvideo #goodtimes  #music #musicvideo #blackandwhite #hiphop #YouTube #realtalk #revolttv #talented #artist  #grind #happiness  #believeinyourself #loveit #enjoy  #inspiring  #southflorida  #rap #latenight  #motivation #amazing #artist #freestyle #hardwork  #videofday
Don't let anyone undermine your belief in yourself. Ever.
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And, if somehow you do (it happens to the best of us) give yourself ample time to heal + rejuvenate and surround yourself with people who believe in you until your faith in yourself is restored. .
#girlboss #believeinyourself  #takeaction
Don't let anyone undermine your belief in yourself. Ever. . And, if somehow you do (it happens to the best of us) give yourself ample time to heal + rejuvenate and surround yourself with people who believe in you until your faith in yourself is restored. . #girlboss  #believeinyourself  #takeaction 
IBIZA✨ first time in 4 years I have worn shorts and I owned it, feeling more confident and comfortable in my own skin, slowly smashing my goals 💪🏼 #mirrorselfie #fullbodyselfie #holiday #plussizefashion #plussize #chunky #chubbygirl #thickthighssavelives #thickthighs #wieghtloss #selflove #selfworth #femme #playsuit #curves #blondehair #ibiza #fitness #like4like #believeinyourself #followforfollow
When I nobody celebrates you, learn to celebrate yourself! ✨ When nobody else compliments you, compliment yourself! 💕Take notes of your own progress 💯 Be kind to yourself ☺️ Believe in yourself 🦄 #positivevibes #fitness #saturdaythoughts #believeinyourself #beproudofyourself #youarebeautiful #believeinyourself #staystrong #beyourowncheerleader #loveyourself #lovelife
Sitter nu med föräldrarna på Kållandsö efter en dag som gett mig otroligt mycket och fått jobba med en av mina rädslor... får komma ihåg och ge mig själv kredd för att jag gör förändringar för att må bättre och ett bättre liv! 😳🙈🙂❤️ idag är jag stolt över mig själv! #motivation #måbra #personligutveckling #believe #believeit #believeinyourself #goals #dreams #switchshareduplicate Tack för bilden @abohedin 🙂😀
In certain things you need to hold on. And that certain thing is YOU! You guarantee YOU! You are your back up, LOOK at You and reassure yourself that come hell or high water you can guarantee within your goal make your mark every time. Never give up on YOU. Your SELF MADE!!!! Ms Davis #myadvice #confident #believeinyourself #mentoring #winner
In certain things you need to hold on. And that certain thing is YOU! You guarantee YOU! You are your back up, LOOK at You and reassure yourself that come hell or high water you can guarantee within your goal make your mark every time. Never give up on YOU. Your SELF MADE!!!! Ms Davis #myadvice  #confident  #believeinyourself  #mentoring  #winner 
Don't let anyone tell you otherwise..... #loveyrselffirst#selflove #lifeqoutes#power#believeinyourself
Too often our #mistakes hold us back... "If only I did things differently... If only I had another chance... If only that past relationship worked out differently... If only I didn't have this affliction...." 😞 The #problem with this way of #thinking is that it prevents us from #learning the #lessons presented to us from those situations. It prevents us from #growing. It prevents us from moving into our #greatness. It prevents us from living our #purpose. 💫This is something I had to #realize personally. I realized that I was too busy singing the victim's anthem of "shoulda coulda woulda", that I wasn't allowing myself to MOVE forward and #choose something different. Life makes no mistakes, and everything thrown at us is for a reason. We just have to open our eyes and see that. 🙏💗🌟 #enlightenment #higherself #higherconsciousness #ChooseYou #conciousness #connection #mindset #mindfulness #awareness #believeinyourself #nomistakes #intentions #intentionalliving #choice
Too often our #mistakes  hold us back... "If only I did things differently... If only I had another chance... If only that past relationship worked out differently... If only I didn't have this affliction...." 😞 The #problem  with this way of #thinking  is that it prevents us from #learning  the #lessons  presented to us from those situations. It prevents us from #growing . It prevents us from moving into our #greatness . It prevents us from living our #purpose . 💫This is something I had to #realize  personally. I realized that I was too busy singing the victim's anthem of "shoulda coulda woulda", that I wasn't allowing myself to MOVE forward and #choose  something different. Life makes no mistakes, and everything thrown at us is for a reason. We just have to open our eyes and see that. 🙏💗🌟 #enlightenment  #higherself  #higherconsciousness  #ChooseYou  #conciousness  #connection  #mindset  #mindfulness  #awareness  #believeinyourself  #nomistakes  #intentions  #intentionalliving  #choice 
Women supporting women is actually something to toast about! Let me reiterate  because I stay pushing this agenda- We can do more together than we can accomplish separately. Only empowered,  secure women understand this premise. If you don't,  we never expected you to comprehend just don't hinder the progress of the real behemoths. Boss ladies are on the assist without batting an eyelash. Side eye not necessary! Happy Saturday Wonder gals!! #womenempowerment #loveyoursister #beateamplayer #makemoves #dressup #believeinyourself #helpothers #girlpower #business #businesswomen #champagnetoast #businesswoman #businesswomen #beautiful #glam #saturday #seeingrealsuccess #teamworkmakesthedreamwork #goodvibes
Women supporting women is actually something to toast about! Let me reiterate because I stay pushing this agenda- We can do more together than we can accomplish separately. Only empowered, secure women understand this premise. If you don't, we never expected you to comprehend just don't hinder the progress of the real behemoths. Boss ladies are on the assist without batting an eyelash. Side eye not necessary! Happy Saturday Wonder gals!! #womenempowerment  #loveyoursister  #beateamplayer  #makemoves  #dressup  #believeinyourself  #helpothers  #girlpower  #business  #businesswomen  #champagnetoast  #businesswoman  #businesswomen  #beautiful  #glam  #saturday  #seeingrealsuccess  #teamworkmakesthedreamwork  #goodvibes 
Follow @prosperityzone for motivational wisdom daily! Today's inspiration is from @positive_vibe_tribe. ----------------------------------------------------------- #happiness #selflove #selfhelp #personaldevelopment #mindfulness #meditation #wisdom #yoga #prosperity #motivation #healthy #fitness #positivethinking #zen #spirituality #school #education #affirmation #inspirationalquotes #success #believeinyourself #lawofattraction #gratitude #lifeskills #abundance #growth #authenticity #inspire #positivity #motivationalquotes
Follow @prosperityzone for motivational wisdom daily! Today's inspiration is from @positive_vibe_tribe. ----------------------------------------------------------- #happiness  #selflove  #selfhelp  #personaldevelopment  #mindfulness  #meditation  #wisdom  #yoga  #prosperity  #motivation  #healthy  #fitness  #positivethinking  #zen  #spirituality  #school  #education  #affirmation  #inspirationalquotes  #success  #believeinyourself  #lawofattraction  #gratitude  #lifeskills  #abundance  #growth  #authenticity  #inspire  #positivity  #motivationalquotes 
A great quote posted by @endowhat 💛 personally, I've never understood the 'can't' approach - I've achieved many things I was told I wouldn't, and all because of the effect living with Endo had on my education because narrow minds couldn't SEE the war in my body or understand the TIME I needed to heal - dream BIG and work hard, believe in yourself, you CAN do it 🤗👯💕🙏🏻 ___
#qotd #positive #positivevibes #mindful #wellbeing #spoonie #healing #mood #detox #glutenfreelife #foodblogger #summer #summerbody #goals #awareness #loveyourself #weekend #sunday #quote #sundaymood #believeinyourself #butyoudontlooksick #happy #goodvibes #instagood #fit #foodismedicine
A great quote posted by @endowhat 💛 personally, I've never understood the 'can't' approach - I've achieved many things I was told I wouldn't, and all because of the effect living with Endo had on my education because narrow minds couldn't SEE the war in my body or understand the TIME I needed to heal - dream BIG and work hard, believe in yourself, you CAN do it 🤗👯💕🙏🏻 ___ #qotd  #positive  #positivevibes  #mindful  #wellbeing  #spoonie  #healing  #mood  #detox  #glutenfreelife  #foodblogger  #summer  #summerbody  #goals  #awareness  #loveyourself  #weekend  #sunday  #quote  #sundaymood  #believeinyourself  #butyoudontlooksick  #happy  #goodvibes  #instagood  #fit  #foodismedicine 
The answer is Nothing... zero.... not a damn thing! You are not entitled to anything from anyone! You are not owed a thing! Push, work, achieve what you want on your own! .
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#work #entitlement #workhard #push #achieve #believeinyourself #hardwork #libertarian #conservative #thomassowell #ldnont #canada
All black🖤😍 Porsche or Benz?
All black🖤😍 Porsche or Benz?
I WASH my face.
I LOVE my products.
I ADORE my company.
I SEE real results.
I TELL others.

It truly IS that simple! Why not YOU?

It's so FULFILLING to help people improve their skin, become empowered & live life on their OWN terms! 
#believeinyourself #whynotyou #results #decidetodayhowtomorrowlooks #iwillteachyouhow #morganadoesrandf #rfjourney #skincare #clearskin
the easiest super simple saturday all day quick look 🙌 tinted moisturizer + silver rose powder + candlelight (because these eye bags are no joke y'all) + lashsense finished with bombshell 💋 that's it and i'm pulled together for our costco run... who goes to costco saturday afternoon 🤷‍♀️😂 #makeuproutine #motd #easymakeup #costco #weekendvibes
the easiest super simple saturday all day quick look 🙌 tinted moisturizer + silver rose powder + candlelight (because these eye bags are no joke y'all) + lashsense finished with bombshell 💋 that's it and i'm pulled together for our costco run... who goes to costco saturday afternoon 🤷‍♀️😂 #makeuproutine  #motd  #easymakeup  #costco  #weekendvibes 
#whatif 🌺🌺
I've never been a huge risk taker in life and always envied those that were. In my 40th year I've decided that I want to be more adventurous in life. After all you only get one. #takeachance  #bebrave #believeinyourself
I've never been a huge risk taker in life and always envied those that were. In my 40th year I've decided that I want to be more adventurous in life. After all you only get one. #takeachance  #bebrave  #believeinyourself 
"When your mind is messy. And your emotions full. You feel stuck. Lost. Always look up. There is a world that waits just on you" #believeinyourself
"When your mind is messy. And your emotions full. You feel stuck. Lost. Always look up. There is a world that waits just on you" #believeinyourself 
Ponte comida y deja que el mundo te malinterprete!!!💖👸🏽🌞 #summervibes #behappy #believeinyourself #smile😊 #staystrong #bikinifitness #workhard #playhard #michaelkors #puertobanus #marbella2017
With the odds stacked against her; she believed she could, and she did. .
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The good times give you memories .-
The hard times give you strength. -
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Thanks to @antaki.son for a fun photoshoot today! .
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📷 @antaki.son 
Gym @i3sp .
💪🏼- hard work
Gear & Supplements- @1stphorm .
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#i3sp #neversettle #iam1stphorm #1stphorm #photoshoot #photography #phamily #fit #fitfam #fitspo #fitmom #fitness #fitnessshoot #saturday #momswholift #girlswithmuscle #muscles #believeinyourself #duespaid #strength #motivation #viens #cantstopwontstop #believeinyourself #retrainyourbrain #getbiglikekurtis
With the odds stacked against her; she believed she could, and she did. . - The good times give you memories .- The hard times give you strength. - . - Thanks to @antaki.son for a fun photoshoot today! . - 📷 @antaki.son Gym @i3sp . 💪🏼- hard work Gear & Supplements- @1stphorm . - #i3sp  #neversettle  #iam1stphorm  #1stphorm  #photoshoot  #photography  #phamily  #fit  #fitfam  #fitspo  #fitmom  #fitness  #fitnessshoot  #saturday  #momswholift  #girlswithmuscle  #muscles  #believeinyourself  #duespaid  #strength  #motivation  #viens  #cantstopwontstop  #believeinyourself  #retrainyourbrain  #getbiglikekurtis 
Get in the Trail Zone - Trail running offers unmatched reprieve for runners seeking asylum from those everyday sounds. According to a Runner’s World article about the therapeutic qualities of trail running: “Trails just have a way of closing off the rest of the world and all of the chaos,” says Dr. Jerry Lynch- Enjoy your run! ▪ ▪ ⛰🏃‍♀️🌞 thank you for sharing and inspiring us @lvrunningvegan ❤
 #TwoInspringWomen ===========
#Repost @lvrunningvegan ・・・
You must expect great things from yourself BEFORE YOU CAN DO THEM 💪🏼💥
#trainhard #run #far #runhappy #getitdone #believeinyourself #mindovermatter #trailrunning #irun4ultra #seenonmyrun #toughwomenonly #devotribe #veganrunner #desert #running #trailrunner #trailrunning #runnershigh #runningislife #outdoorfun #outdooradventure #runningwomen #womemwarriors #activewomen #adventure #daretobewild #daretoadventure #healthylife #thepowerofshe
Get in the Trail Zone - Trail running offers unmatched reprieve for runners seeking asylum from those everyday sounds. According to a Runner’s World article about the therapeutic qualities of trail running: “Trails just have a way of closing off the rest of the world and all of the chaos,” says Dr. Jerry Lynch- Enjoy your run! ▪ ▪ ⛰🏃‍♀️🌞 thank you for sharing and inspiring us @lvrunningvegan ❤ #TwoInspringWomen  =========== #Repost  @lvrunningvegan ・・・ You must expect great things from yourself BEFORE YOU CAN DO THEM 💪🏼💥 #trainhard  #run  #far  #runhappy  #getitdone  #believeinyourself  #mindovermatter  #trailrunning  #irun4ultra  #seenonmyrun  #toughwomenonly  #devotribe  #veganrunner  #desert  #running  #trailrunner  #trailrunning  #runnershigh  #runningislife  #outdoorfun  #outdooradventure  #runningwomen  #womemwarriors  #activewomen  #adventure  #daretobewild  #daretoadventure  #healthylife  #thepowerofshe 
Even through the bad, try to enjoy it. "Things will only get better" AND IT WILL! If you can't believe it from yourself, then hearing it from others is worthless.
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#entrepreneur #youcanachieve #belovedarize #quotes #entrepreneurlife #entrepreneurship #beinspired #lawofattraction #leadership #leader #motivationalquotes #motivation #inspirationalquotes #inspiration #authentic #adventure #learn #knowledge #believeinyourself #lifelessons #wisdom #faith #achieve #goals #dreams #success #experience #exploretocreate #makeithappen
Even through the bad, try to enjoy it. "Things will only get better" AND IT WILL! If you can't believe it from yourself, then hearing it from others is worthless. . . . . . #entrepreneur  #youcanachieve  #belovedarize  #quotes  #entrepreneurlife  #entrepreneurship  #beinspired  #lawofattraction  #leadership  #leader  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #authentic  #adventure  #learn  #knowledge  #believeinyourself  #lifelessons  #wisdom  #faith  #achieve  #goals  #dreams  #success  #experience  #exploretocreate  #makeithappen 
Noch was bearbeitet für euch! Hoffe es gefällt euch! ❤ #joshuakimmich #jok32 #fcb #münchen #believeinyourself
Todays color! 🙌🙌
Love having the color combinations 
With only two colors you can create over 6 different custom colors ❤️
Todays color! 🙌🙌 Love having the color combinations With only two colors you can create over 6 different custom colors ❤️
Love this months @ipsy #glambag ✨💕 #goodvibesonly ✌🏼️
It's never too late to turn it back around
Yeah I know you can
Don't bury your demons deep in the ground
When it all falls down
The only way is up, up, up
The only way is up, up
🖤 /@jamesmorrisonok ft @jessiej - Up / .
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#lyrics #mood #lovethissong #beyourself #believeinyourself #fitmom #fitgirl #homeworkout #motivation #hardwork #lifestyleblogger #blogger #lovefitness #fitnessaddict #lovedancing #style #keeppushing #goforit  #nevergiveup  #noexcuses #trainlikeagirl #shineeverydamnday #dowhatulove #inked #lovetattoo
It's never too late to turn it back around Yeah I know you can Don't bury your demons deep in the ground When it all falls down The only way is up, up, up The only way is up, up 🖤 /@jamesmorrisonok ft @jessiej - Up / . . . . . . . . . . . . . . . #lyrics  #mood  #lovethissong  #beyourself  #believeinyourself  #fitmom  #fitgirl  #homeworkout  #motivation  #hardwork  #lifestyleblogger  #blogger  #lovefitness  #fitnessaddict  #lovedancing  #style  #keeppushing  #goforit  #nevergiveup  #noexcuses  #trainlikeagirl  #shineeverydamnday  #dowhatulove  #inked  #lovetattoo 
Ελληνικός καφές είναι σκέτη απόλαυση ☕️!!!
#καφες #love #believeinyourself #lr #καφες #καλοκαιρι #διακοπες #οικογενεια #love #αγαπη
Just one of those days 🦋
Just one of those days 🦋
Never be afraid to ask for help to turn your world upside down. 🌱🙃
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#neverhaveiever #yoga #yogaeverydamnday #yogi #yogini #upsidedown #letsdothis #yogainspiration #pinchamayurasana #thetrees #bewild #befree #beyou #loveyourself #believeinyourself #believeinmagic #believe #magic #magical #askforhelp #youarelove #love
Our Saturday fakeaway was @pinchofnom KFC chicken, wedges, KFC style gravy (0.5syn) and bbq beans using (0.5syn )has I used 2tbsp of @crucial_sauce bbq sauce and shared the beans with my hubby and lunch was late so a quick spinach, boiled eggs and ham #sw #slimmingworld #swfriends #swfood #swinsta #weightloss #healthyeating #lowsyn #letssmashthis #foodoptimising #foodlove #youcandothis #supportivehubby #onplan #swfollowers #losethoselbs #believeinyourself #lifestylechanges #pinchofnom
Our Saturday fakeaway was @pinchofnom KFC chicken, wedges, KFC style gravy (0.5syn) and bbq beans using (0.5syn )has I used 2tbsp of @crucial_sauce bbq sauce and shared the beans with my hubby and lunch was late so a quick spinach, boiled eggs and ham #sw  #slimmingworld  #swfriends  #swfood  #swinsta  #weightloss  #healthyeating  #lowsyn  #letssmashthis  #foodoptimising  #foodlove  #youcandothis  #supportivehubby  #onplan  #swfollowers  #losethoselbs  #believeinyourself  #lifestylechanges  #pinchofnom 
Get upside down! .
When I lived in Withington I used to go to the best yoga class I've ever found...Power Yoga with the amazing @sarahjo.yogifit and I used to dread handstand time, I just didn't feel confident to go for it, this is definitely not a brilliant example of a handstand but for me this is major progress! 
#italia #italy #umbria #castalionedellago #sunshine #sunnydays #beach #travel #lakeside #enjoyingnature #explore #trees #yoga #upsidedown #handstand #inflexibleyogi #progression #believeinyourself #keeptrying #nevergiveup #bethebestyou #mentalhealth #positivity #goodvibes #love #vegangirl #veganlife #vegancommunity
Get upside down! . When I lived in Withington I used to go to the best yoga class I've ever found...Power Yoga with the amazing @sarahjo.yogifit and I used to dread handstand time, I just didn't feel confident to go for it, this is definitely not a brilliant example of a handstand but for me this is major progress! #italia  #italy  #umbria  #castalionedellago  #sunshine  #sunnydays  #beach  #travel  #lakeside  #enjoyingnature  #explore  #trees  #yoga  #upsidedown  #handstand  #inflexibleyogi  #progression  #believeinyourself  #keeptrying  #nevergiveup  #bethebestyou  #mentalhealth  #positivity  #goodvibes  #love  #vegangirl  #veganlife  #vegancommunity 
At some point in our life, we need to drop all of the negativity and believe in ourselves. We spend so much time doubting, crying, cowering... how long does it take to remember that happiness and success is out there?
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It's easy to give up. It's easy to say we'll never make it. It's easy to say life is hard. .
It takes more energy to hate than to love. It takes more energy to constantly commit and give up than to persevere. .
The last few days for me have been rough...really rough! The old me would have quit. The old me would have slipped into an negative headspace and believed I couldn't handle it anymore! The old me would have let the pain win! Not anymore! I know I'm strong and that I can get through this!!! So I'll just keep swimming and eventually it will get a little better! I won't let anything get in the way of my happiness and positivity! 😁
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Accept the bumpy roads in life. At the end of the day, they are the ones that lead you to greatness!!! .
#success #happiness #nevergiveup #iamstrong #soareyou #acceptthebumps #greatness #love #perserverance #perservere #hopeful #happy #mindset #believeinyourself #dropthenegative #dropthenegativity
At some point in our life, we need to drop all of the negativity and believe in ourselves. We spend so much time doubting, crying, cowering... how long does it take to remember that happiness and success is out there? . It's easy to give up. It's easy to say we'll never make it. It's easy to say life is hard. . It takes more energy to hate than to love. It takes more energy to constantly commit and give up than to persevere. . The last few days for me have been rough...really rough! The old me would have quit. The old me would have slipped into an negative headspace and believed I couldn't handle it anymore! The old me would have let the pain win! Not anymore! I know I'm strong and that I can get through this!!! So I'll just keep swimming and eventually it will get a little better! I won't let anything get in the way of my happiness and positivity! 😁 . Accept the bumpy roads in life. At the end of the day, they are the ones that lead you to greatness!!! . #success  #happiness  #nevergiveup  #iamstrong  #soareyou  #acceptthebumps  #greatness  #love  #perserverance  #perservere  #hopeful  #happy  #mindset  #believeinyourself  #dropthenegative  #dropthenegativity 
Training Day! 😃
Just because it's raining outside doesn't mean it needs to rain on your gym session! Another excellent Saturday spent with motivated, focused, strong athletes like @abbeyjeanboyd putting their best foot forward and getting those gains. Go get your goals, rain or shine. After a storm the sun always shines again. 
Hope your Saturday is just as sweaty! 💪🏼💦💦💦💦💦 #bodybykam #sweatybetty #fitness #fitnessmotivation #juststrong #strongwomen #ladieswholift #flex #boxing #strongnotskinny #noexcuses #nofilter #noproblem #cardio #gymlife #believeinyourself #gymmotivation #beastmode
Training Day! 😃 Just because it's raining outside doesn't mean it needs to rain on your gym session! Another excellent Saturday spent with motivated, focused, strong athletes like @abbeyjeanboyd putting their best foot forward and getting those gains. Go get your goals, rain or shine. After a storm the sun always shines again. Hope your Saturday is just as sweaty! 💪🏼💦💦💦💦💦 #bodybykam  #sweatybetty  #fitness  #fitnessmotivation  #juststrong  #strongwomen  #ladieswholift  #flex  #boxing  #strongnotskinny  #noexcuses  #nofilter  #noproblem  #cardio  #gymlife  #believeinyourself  #gymmotivation  #beastmode 
I've been so grateful today! Really been brought down to 🌎🌍🌏 with what I already have! 
I have so much more than I thought I did when I woke up 🌸

It's amazing what you can do when you just take a step back! #neverdoubtyou #beleive #mindset #positivethought #smile #smilemore #selfmade #independant
#believeinyourself #neverdoubtyou #confidence #neverdoubtyou #ownyourlife #liveyourdreams 
#gogetter #goals #goaldigger #dreams #outsideisthebestside #workingfromhome #workingmum #mummaworking #jobvacancy #ownit  #befree #freedom #workyourownhours #betheboss #mumsworkingfromhome #girlpower
I've been so grateful today! Really been brought down to 🌎🌍🌏 with what I already have! I have so much more than I thought I did when I woke up 🌸 It's amazing what you can do when you just take a step back! #neverdoubtyou  #beleive  #mindset  #positivethought  #smile  #smilemore  #selfmade  #independant  #believeinyourself  #neverdoubtyou  #confidence  #neverdoubtyou  #ownyourlife  #liveyourdreams  #gogetter  #goals  #goaldigger  #dreams  #outsideisthebestside  #workingfromhome  #workingmum  #mummaworking  #jobvacancy  #ownit  #befree  #freedom  #workyourownhours  #betheboss  #mumsworkingfromhome  #girlpower