an online Instagram web viewer

#bemindful medias

Photos

Ahrruu?! You say somefing about da walkies?!? โค๏ธOscar the Irish Grouch #walkies #rescuedogsofinstagram #rescuedismyfavoritebreed #thursday #theprofessor #wheresnibali
My favorite color is S U N S E T ๐ŸŒ…
My favorite color is S U N S E T ๐ŸŒ…
#BeMindful ๐Ÿค—
Mediation and taking time to connect to my inner self wasnโ€™t something that I practiced before. 
Just 3-5 minutes of silence and connecting to the world around. Today I went outside and it was a totally different experience. 
Breath in and breath out...slowly...no thoughts...just take care of yourself. Listen to your body and your soul...
#meditation #meditation๐Ÿ™ #meditationoutdoors #bestill #bemindful #connecttoyouressence #listentoyourbody
Just the way I liked it. 
Be mindful of your body and alignments,  have control in every moves. 
But when do we get perfect? I am not quite sure about perfection,  but I know that practice makes improvement.

#yogapractice #bewater #withcontrol #bemindful #squarehips #threeleggeddog #highlunge #girlwithmuscles #flexibility #strengthen #balance #bestrong #coreworkout #abs #smile #yogaleggings #activewear #yoga #yogapose #asana #liveyourlife #bepresent #behappy #iamlove #om #yogini #bjjgirl #jiujiteira #vegetarian
Just the way I liked it. Be mindful of your body and alignments, have control in every moves. But when do we get perfect? I am not quite sure about perfection, but I know that practice makes improvement. #yogapractice  #bewater  #withcontrol  #bemindful  #squarehips  #threeleggeddog  #highlunge  #girlwithmuscles  #flexibility  #strengthen  #balance  #bestrong  #coreworkout  #abs  #smile  #yogaleggings  #activewear  #yoga  #yogapose  #asana  #liveyourlife  #bepresent  #behappy  #iamlove  #om  #yogini  #bjjgirl  #jiujiteira  #vegetarian 
& i promise all that goodness will be generously reciprocated ๐Ÿคž๐Ÿฝ โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#raiseyourvibrations #highvibelife #lightandlove #radiatelove #bemindful #bekind #bepresent
--- Deep in thought .......
.
Check out @sarahrogomusic new album on Spotify... She is an amazing musician , and yet the most down to earth person you will ever meet !! With a smile that will light up the room .........
.
.
#endlesssessionsphotography #blacknwhitephoto #photo #spotify #nationalguitars #blues #music #gurfer #surflikeagirl #mermaidmafia #leucadia #womenmakingadifference #bethechange #bemindful #surfergirl #yogagirl #friendforlife #findyourendlesssessions โ˜ ๏ธ
--- Deep in thought ....... . Check out @sarahrogomusic new album on Spotify... She is an amazing musician , and yet the most down to earth person you will ever meet !! With a smile that will light up the room ......... . . #endlesssessionsphotography  #blacknwhitephoto  #photo  #spotify  #nationalguitars  #blues  #music  #gurfer  #surflikeagirl  #mermaidmafia  #leucadia  #womenmakingadifference  #bethechange  #bemindful  #surfergirl  #yogagirl  #friendforlife  #findyourendlesssessions  โ˜ ๏ธ
Past mistakes are life lessons. Send an email to me at bemindful@outlook.com.au and I will send back 25 Life Lessons to hang on the back of your dunny door. Mindfully Yours with Love, Joy & Peace Always! ๐Ÿ’™ John
#bemindful #mindfulnessmentor #mindfulness
www.mindfulnesscoach.com.au
Past mistakes are life lessons. Send an email to me at bemindful@outlook.com.au and I will send back 25 Life Lessons to hang on the back of your dunny door. Mindfully Yours with Love, Joy & Peace Always! ๐Ÿ’™ John #bemindful  #mindfulnessmentor  #mindfulness  www.mindfulnesscoach.com.au
Every morning is a blessing.
-
-
-
-
๋Š˜ ์•„๋ฆ„๋‹ค์›€๊ณผ ์‚ฌ๋ž‘์œผ๋กœ ์•„์นจ์„ ์—ด์–ด์ฃผ์‹œ๋˜ ์Šค์Šน๋‹˜ ์ƒ๊ฐ์ด ๋‚˜.๐Ÿ’š
Every morning is a blessing. - - - - ๋Š˜ ์•„๋ฆ„๋‹ค์›€๊ณผ ์‚ฌ๋ž‘์œผ๋กœ ์•„์นจ์„ ์—ด์–ด์ฃผ์‹œ๋˜ ์Šค์Šน๋‹˜ ์ƒ๊ฐ์ด ๋‚˜.๐Ÿ’š
Gettin there!!! ๐Ÿ‘๐Ÿ‘๐Ÿ™๐ŸŒฟ๐Ÿ”…
#40dayshotyogachallenge #hotyogawellington #yoga #poweryoga #bemindful #loveyourself
I love this couch at the library.
๐Ÿƒ๐Ÿ“š๐ŸŒฟ๐Ÿ“•๐Ÿ“™๐Ÿ“—๐Ÿ“˜๐ŸŒฟ๐Ÿ“š๐Ÿƒ
#staystrong #introvert #smirk #cheshiresmile #literature #libraryfun #publiclibrary #fallingforfall #spooky #tarot #skeletonkey #witchcraft #witchesofinstagram #proudwitch #tst #spookygirl #weirdgirl #creepygirl #palegirl #nerdgirl #geekgirl #altgirl #girlswithglasses #cateyes #dreamchaser #bemindful #mindfulness #metaphysical #vibes
I love this couch at the library. ๐Ÿƒ๐Ÿ“š๐ŸŒฟ๐Ÿ“•๐Ÿ“™๐Ÿ“—๐Ÿ“˜๐ŸŒฟ๐Ÿ“š๐Ÿƒ #staystrong  #introvert  #smirk  #cheshiresmile  #literature  #libraryfun  #publiclibrary  #fallingforfall  #spooky  #tarot  #skeletonkey  #witchcraft  #witchesofinstagram  #proudwitch  #tst  #spookygirl  #weirdgirl  #creepygirl  #palegirl  #nerdgirl  #geekgirl  #altgirl  #girlswithglasses  #cateyes  #dreamchaser  #bemindful  #mindfulness  #metaphysical  #vibes 
I have a very strong and supportive female community on this platform. But I wanna take a minute and acknowledge the strong bitches in my real life.
I am thankful to have strong female images in my real life too and thatโ€™s SO important.
Today I attended the YMCA AWA event and wow. Such fresh air to see so many boss ass bitches getting recognized, cheered, loved on.
Kick ass, women.
We are deserving!
.
.
#StillWeRise #YWCA #fitgirlsguide #selflovepost #fitness #fitkinibodychallenge  #fitnessmotivation #fitnessaddict #fitnessjourney #weightlossjourney #practiceselflove #dontquit #28dayjumpstart #fitgirlsinspire #bemindful #weightlossmotivation  #12weeksoffierce #yogawisdom #wearefitgirls #loveyourbody #takecareofyourself #takeabreak #fitgirlvibes #choosehappy #reversenegativity #positivechain
I have a very strong and supportive female community on this platform. But I wanna take a minute and acknowledge the strong bitches in my real life. I am thankful to have strong female images in my real life too and thatโ€™s SO important. Today I attended the YMCA AWA event and wow. Such fresh air to see so many boss ass bitches getting recognized, cheered, loved on. Kick ass, women. We are deserving! . . #StillWeRise  #YWCA  #fitgirlsguide  #selflovepost  #fitness  #fitkinibodychallenge  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #weightlossjourney  #practiceselflove  #dontquit  #28dayjumpstart  #fitgirlsinspire  #bemindful  #weightlossmotivation  #12weeksoffierce  #yogawisdom  #wearefitgirls  #loveyourbody  #takecareofyourself  #takeabreak  #fitgirlvibes  #choosehappy  #reversenegativity  #positivechain 
Young Living business meeting with Lincoln in tow because I'm all about that hustling mama life.
Super grateful I have that option to take him with me - to meet at coffee shops and parks with other like-minded mamas.  My monthly supplements and oils have been free since day 1 of this business plus I get some extra spending cash that always goes to Lincoln because he's way more fun to shop for than myself. ๐Ÿ’๐Ÿฝ
Our team is full of women supporting women, women going places and making a difference in so many people's lives by way of oils, simply by being a vessel. 
If you could use a little something to support your oil addiction (or your shopping addiction,) holler. ๐Ÿ™‹๐Ÿฝ
P.s.  Putting this out there is SO out of my comfort zone.  I don't talk about the business side of Young Living. Ever. But as Abraham Maslow says - At any given moment we have two options: To step forward into growth or to step back into safety.
Young Living business meeting with Lincoln in tow because I'm all about that hustling mama life. Super grateful I have that option to take him with me - to meet at coffee shops and parks with other like-minded mamas. My monthly supplements and oils have been free since day 1 of this business plus I get some extra spending cash that always goes to Lincoln because he's way more fun to shop for than myself. ๐Ÿ’๐Ÿฝ Our team is full of women supporting women, women going places and making a difference in so many people's lives by way of oils, simply by being a vessel. If you could use a little something to support your oil addiction (or your shopping addiction,) holler. ๐Ÿ™‹๐Ÿฝ P.s. Putting this out there is SO out of my comfort zone. I don't talk about the business side of Young Living. Ever. But as Abraham Maslow says - At any given moment we have two options: To step forward into growth or to step back into safety.
Pitaya power!  I can't believe I only recently had pitaya for the first time, in its fresh fruit form.  I've had this beautiful dragon fruit in my smoothies and smoothies bowls.  The taste was not what I expected, I guess those smoothies masked the taste but not color. :) It reminds me a lot like a kiwi, does anyone agree?  Or was it not ripe enough (from my mom's plant)?
Pitaya power! I can't believe I only recently had pitaya for the first time, in its fresh fruit form. I've had this beautiful dragon fruit in my smoothies and smoothies bowls. The taste was not what I expected, I guess those smoothies masked the taste but not color. :) It reminds me a lot like a kiwi, does anyone agree? Or was it not ripe enough (from my mom's plant)?
The never ending story of Matcha and Me. I never thought anything of Matcha except that maybe it was good for you and all my favourite IG account were using itโ˜๐Ÿ˜ฏ ASIA CHANGED THAT FOR ME! I am now undeniably obsessed with it. Matcha lattes all damn day (if it was possible, which it isnt but still) ๐ŸŒฑโค๐Ÿ˜ #matchalovers
The never ending story of Matcha and Me. I never thought anything of Matcha except that maybe it was good for you and all my favourite IG account were using itโ˜๐Ÿ˜ฏ ASIA CHANGED THAT FOR ME! I am now undeniably obsessed with it. Matcha lattes all damn day (if it was possible, which it isnt but still) ๐ŸŒฑโค๐Ÿ˜ #matchalovers 
I've started to meditate and journal about my meditations to keep myself accountable.
โœจ
These days I've been feeling tired and depressed. It's hard to be present when you're depressed. I find myself wanting to escape from the Now.
โœจ
I know it's the new moon. I want to journal with some questions I found relating to the new moon in Libra, but I can't bring myself to do it yet.
โœจ
I find myself resisting journaling when I know I need it most... when I know I need to let words flow from myself.
โœจ
How's the new moon treating you? Also don't forget to enter to win a meditation book and a 60 min session with me. Link in bio.
I've started to meditate and journal about my meditations to keep myself accountable. โœจ These days I've been feeling tired and depressed. It's hard to be present when you're depressed. I find myself wanting to escape from the Now. โœจ I know it's the new moon. I want to journal with some questions I found relating to the new moon in Libra, but I can't bring myself to do it yet. โœจ I find myself resisting journaling when I know I need it most... when I know I need to let words flow from myself. โœจ How's the new moon treating you? Also don't forget to enter to win a meditation book and a 60 min session with me. Link in bio.
So excited to share with you more of what I've been creating behind the scenes! Here is a mood board for Registered Dietitian @daniejudsonrd ๐Ÿ™Œ Mood boards are a *crucial* first step to developing any brand (and SUPER fun to create). This will inform the look and feel of the brand and make sure we keep the branding process fun โœจ I always have my clients pick some adjectives to describe their brand, in this case it was: Rustic, Whimsical and Earthy.
ใ€ฐใ€ฐใ€ฐ
What adjective best describes *you* and your brand? ๐Ÿ‘‡
So excited to share with you more of what I've been creating behind the scenes! Here is a mood board for Registered Dietitian @daniejudsonrd ๐Ÿ™Œ Mood boards are a *crucial* first step to developing any brand (and SUPER fun to create). This will inform the look and feel of the brand and make sure we keep the branding process fun โœจ I always have my clients pick some adjectives to describe their brand, in this case it was: Rustic, Whimsical and Earthy. ใ€ฐใ€ฐใ€ฐ What adjective best describes *you* and your brand? ๐Ÿ‘‡
After the gym sesh ๐Ÿ‹๐Ÿปโ€โ™€๏ธ & a 1-hr massage ๐Ÿ’†๐Ÿป earlier this week, my body definitely needed some peppermint oil. โ„๏ธ I add a few drops with my body oils after the shower ๐Ÿ’‰ & out come the menthol vibes. ๐ŸŒฌ
.
Peppermint oil is good for muscle tension, headaches & nausea & has become a staple oil for me. โ˜๐Ÿผ
.
๐ŸŒฟStart using #plantawareness to spread a seed of wellness & self care tips.
After the gym sesh ๐Ÿ‹๐Ÿปโ€โ™€๏ธ & a 1-hr massage ๐Ÿ’†๐Ÿป earlier this week, my body definitely needed some peppermint oil. โ„๏ธ I add a few drops with my body oils after the shower ๐Ÿ’‰ & out come the menthol vibes. ๐ŸŒฌ . Peppermint oil is good for muscle tension, headaches & nausea & has become a staple oil for me. โ˜๐Ÿผ . ๐ŸŒฟStart using #plantawareness  to spread a seed of wellness & self care tips.
๐Ÿ’ก hmmmm... to stay in for a practice or to go out to a studio ๐Ÿค”... with this ๐Ÿ‘†๐Ÿผ as my home studio, it is honestly a difficult decision sometimes || Iโ€™m a huge believer that there are benefits to both your own practice and practicing with others ๐Ÿ’œ And as fabulous as studio-energy can be, thereโ€™s something so magical about bringing yoga INTO your home โœจ Unsure how to get started โ€œat homeโ€? We are now offering private online classes! ๐Ÿ‘†๐ŸผThe Link in my Bio has more details โœ”๏ธ And stay turned for the launch of our online class portal ๐Ÿ™๐Ÿผ We are SO excited to share it with you โญ๏ธ: Low monthly cost -> unlimited access to quality online yoga and training videos by Lokaii!
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
 #yogaathome #homeyoga #onlinetraining #yogaonline #yogavideo #thisisyoga #yogaforyou #yogagirl #yogaeverywhere #yogachallenge #liquidoactive #yogaeverydamnday #lululemon #whenissavasana #mindfulness #bemindful #youtime #unwind #yogafit #yogainspiration #instayoga #yogateacher #yogalover #yogagram #stopdropandyoga #yogastyle #yogatime #yoginilife
๐Ÿ’ก hmmmm... to stay in for a practice or to go out to a studio ๐Ÿค”... with this ๐Ÿ‘†๐Ÿผ as my home studio, it is honestly a difficult decision sometimes || Iโ€™m a huge believer that there are benefits to both your own practice and practicing with others ๐Ÿ’œ And as fabulous as studio-energy can be, thereโ€™s something so magical about bringing yoga INTO your home โœจ Unsure how to get started โ€œat homeโ€? We are now offering private online classes! ๐Ÿ‘†๐ŸผThe Link in my Bio has more details โœ”๏ธ And stay turned for the launch of our online class portal ๐Ÿ™๐Ÿผ We are SO excited to share it with you โญ๏ธ: Low monthly cost -> unlimited access to quality online yoga and training videos by Lokaii! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #yogaathome  #homeyoga  #onlinetraining  #yogaonline  #yogavideo  #thisisyoga  #yogaforyou  #yogagirl  #yogaeverywhere  #yogachallenge  #liquidoactive  #yogaeverydamnday  #lululemon  #whenissavasana  #mindfulness  #bemindful  #youtime  #unwind  #yogafit  #yogainspiration  #instayoga  #yogateacher  #yogalover  #yogagram  #stopdropandyoga  #yogastyle  #yogatime  #yoginilife 
This afternoon I had a moment of quiet (so in other words I wasn't talking at my cats or listening to podcasts) when I paused, breathed deeply and just kinda let my anxiety go. And it felt hella good.
โ€”
The quote "life's too short to be anything but happy" comes to me often. (Because it's true, obviously). And yeah, it's A LOT easier said than done, especially when struggling with mental illness. But I've gotten better at seeing all the good around me. Because being mindful and present allows YOU to make your own happiness. โœŒ๐Ÿผ
This afternoon I had a moment of quiet (so in other words I wasn't talking at my cats or listening to podcasts) when I paused, breathed deeply and just kinda let my anxiety go. And it felt hella good. โ€” The quote "life's too short to be anything but happy" comes to me often. (Because it's true, obviously). And yeah, it's A LOT easier said than done, especially when struggling with mental illness. But I've gotten better at seeing all the good around me. Because being mindful and present allows YOU to make your own happiness. โœŒ๐Ÿผ
Breakfast on the go. When the wind isn't blowing your way, just adjust the sails. A dependable sailing proverb to live by.
#changingprespectives 
#takeastepbackandbreathe
This weekend enjoy getting outside and spending time surrounded by friends and family but take a moment and remember the men and women who serve over seas. Give a nod of gratitude to the heavens and thank all those warriors who've given their lives, as well as those who are currently serving, so that we may enjoy the freedoms we have in this country. Godspeed ladies and gentlemen.
#bemindful #strive #takeaction #redfriday #inspirepatriotism #Texas #merica
This weekend enjoy getting outside and spending time surrounded by friends and family but take a moment and remember the men and women who serve over seas. Give a nod of gratitude to the heavens and thank all those warriors who've given their lives, as well as those who are currently serving, so that we may enjoy the freedoms we have in this country. Godspeed ladies and gentlemen. #bemindful  #strive  #takeaction  #redfriday  #inspirepatriotism  #Texas  #merica 
#truth #bemindful beloveds ๐Ÿ’š
โ€œLet gratitude be the pillow upon which you kneel to say your nightly prayerโ€ โ€• Maya Angelou
.
Today on the blog Iโ€™m talking about mental health. This is a challenging topic for me to write about because itโ€™s such a sensitive issue, yet itโ€™s a vital part of overall well-being. There are many activities we can do to improve our own mental health, from yoga to mindfulness, to regular exercise and gratitude. Check out the link in my bio ๐Ÿ˜Š
.
#mentalhealth #mindfulness #gratitude
โ€œLet gratitude be the pillow upon which you kneel to say your nightly prayerโ€ โ€• Maya Angelou . Today on the blog Iโ€™m talking about mental health. This is a challenging topic for me to write about because itโ€™s such a sensitive issue, yet itโ€™s a vital part of overall well-being. There are many activities we can do to improve our own mental health, from yoga to mindfulness, to regular exercise and gratitude. Check out the link in my bio ๐Ÿ˜Š . #mentalhealth  #mindfulness  #gratitude 
Love the greens at Coffee Bar at Squaw#green #bemindfultruckee #coffee bar #bemindful #coffeebar #plantlove
Practice mindfulness. You won't be disappointed. ๐Ÿ˜‰๐Ÿ’•๐Ÿ™๐Ÿป#bemindful #meditation #goodvibes #namaste
Energy flows where attention goes. โœจ๐ŸŒ™ #bemindful #radiatepeace
1 small handful of pistachios = 12 pistachios = 90 calories.
*
The other day I mindlessly ate 50 pistachios... 375 calories later I counted all the shells out to see how many I had actually just eaten.
*
NOW: This in itself means nothing without the context of the rest of my day's consumption. 12 pistachios, 50 pistachios, whatever - I can make either amount fit into a balanced day of eating. That's not the point.
The point is...
...
I canโ€™t count on myself to eat anything out of a bag while remaining mindful of my consumption. And this is a HUGE limiting factor in a lot of people's weightloss efforts. I was able to down 50 pistachios in no time. I wasn't present. I was on eating auto-pilot and trust me, eating auto-pilot will never help you make progress towards your goals.
*
Bottom line: if you're like me...
โœ”๏ธPortion everything you eat out, BEFORE YOU EAT IT. ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
โœ”๏ธEat slowly.
โœ”๏ธEat mindfully.
โœ”๏ธ Enjoy what you're eating.
And if you're wanting to lose body fat:
โœ”๏ธ Eat to 80% full.
1 small handful of pistachios = 12 pistachios = 90 calories. * The other day I mindlessly ate 50 pistachios... 375 calories later I counted all the shells out to see how many I had actually just eaten. * NOW: This in itself means nothing without the context of the rest of my day's consumption. 12 pistachios, 50 pistachios, whatever - I can make either amount fit into a balanced day of eating. That's not the point. The point is... ... I canโ€™t count on myself to eat anything out of a bag while remaining mindful of my consumption. And this is a HUGE limiting factor in a lot of people's weightloss efforts. I was able to down 50 pistachios in no time. I wasn't present. I was on eating auto-pilot and trust me, eating auto-pilot will never help you make progress towards your goals. * Bottom line: if you're like me... โœ”๏ธPortion everything you eat out, BEFORE YOU EAT IT. ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โœ”๏ธEat slowly. โœ”๏ธEat mindfully. โœ”๏ธ Enjoy what you're eating. And if you're wanting to lose body fat: โœ”๏ธ Eat to 80% full.
In moments when things appear to be spinning, come back to your intention. Join me this weekend @theriveryoga for Young Warriors! Saturday, October 21st 10:00-11:30 and Sunday, October 22nd 10:00-11:15.
.
.
.
.
#youngwarriors #strongbravepeaceful #denver #kidsyoga #kidsareawesome #yoga #yogalove #movement #breath #mindfulness #meditation #kidsyogateacher #teachfromtheheart #yogawithkids #growingupmindful #creativityinaction #playmatters #intentionrocks #postivity #bekind #happiness #stay #smile #bemindful #polite #safe #peace #namaste
In moments when things appear to be spinning, come back to your intention. Join me this weekend @theriveryoga for Young Warriors! Saturday, October 21st 10:00-11:30 and Sunday, October 22nd 10:00-11:15. . . . . #youngwarriors  #strongbravepeaceful  #denver  #kidsyoga  #kidsareawesome  #yoga  #yogalove  #movement  #breath  #mindfulness  #meditation  #kidsyogateacher  #teachfromtheheart  #yogawithkids  #growingupmindful  #creativityinaction  #playmatters  #intentionrocks  #postivity  #bekind  #happiness  #stay  #smile  #bemindful  #polite  #safe  #peace  #namaste 
#Repost @jaiyogameditation (@get_repost)
ใƒปใƒปใƒป
#์ž์ด๋นˆ์•ผ์‚ฌ ์™€ #์ฐจํฌ๋ผ ์˜ ๋งŒ๋‚จ โค๋ชธ์„ ์›€์ง์ด๋ฉฐ ๋งˆ์Œ์— ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๋Š” ์ž์ด๋นˆ์•ผ์‚ฌ ๋ฅผ ํ†ตํ•ด, ๊ฐ€์Šด์ฐจํฌ๋ผ์˜#๊ท ํ˜• ์„ ๊ฒฝํ—˜ํ•˜๋Š” ์ˆ˜๋ จ~~~ ๋ชธ๊ณผ ๋งˆ์Œ์˜ ์—ฐ๊ฒฐ๋จ ์„ ๊ฒฝํ—˜ํ•˜๋Š” ์†Œ์ค‘ํ•œ ์‹œ๊ฐ„  @vihabhav @jai_sashi
๐Ÿ™‹
๊ฐ•์‚ฌ ใ…ฃ ์‹œ๋‹ˆ์–ดํ‹ฐ์ฒ˜ ๋น„ํ•˜์„ ์ƒ๋‹˜ ์‚ฌ์‰ฌ ์„ ์ƒ๋‹˜
์ผ์ • ใ…ฃ 10.21(ํ† ) 13.00 @ํ˜„๋Œ€๋ฐฑํ™”์  ๋ฌด์—ญ์ 
์‹ ์ฒญ ใ…ฃ www.yogafesta.co.kr 02-515-6011
________
#์ž์ด์š”๊ฐ€๋ช…์ƒ #์ž์ด์š”๊ฐ€ #์ž์ด๋ช…์ƒ #์š”๊ฐ€ #๋ช…์ƒ #๊ฑด๊ฐ•ํ•œ๋ผ์ดํ”„์Šคํƒ€์ผ #๋น„๋งˆ์ธ๋“œํ’€ #๋งˆ์ธ๋“œํ’€๋‹ˆ์Šค #์ˆ˜๋ จ #์š”๊ฐ€์ˆ˜๋ จ #mindfulliving #bemindful #yoga #meditation #๋นˆ์•ผ์‚ฌ์š”๊ฐ€ #์ž์ด๋นˆ์•ผ์‚ฌ์š”๊ฐ€ #์›€์ง์ด๋Š”๋ช…์ƒ #vinyasayoga #์ฐจํฌ๋ผ๋นˆ์•ผ์‚ฌ #์š”๊ฐ€ํŽ˜์Šคํƒ€ #yogafesta #heartchakra
#Repost  @jaiyogameditation (@get_repost) ใƒปใƒปใƒป #์ž์ด๋นˆ์•ผ์‚ฌ  ์™€ #์ฐจํฌ๋ผ  ์˜ ๋งŒ๋‚จ โค๋ชธ์„ ์›€์ง์ด๋ฉฐ ๋งˆ์Œ์— ์ฃผ์˜๋ฅผ ๊ธฐ์šธ์ด๋Š” ์ž์ด๋นˆ์•ผ์‚ฌ ๋ฅผ ํ†ตํ•ด, ๊ฐ€์Šด์ฐจํฌ๋ผ์˜#๊ท ํ˜•  ์„ ๊ฒฝํ—˜ํ•˜๋Š” ์ˆ˜๋ จ~~~ ๋ชธ๊ณผ ๋งˆ์Œ์˜ ์—ฐ๊ฒฐ๋จ ์„ ๊ฒฝํ—˜ํ•˜๋Š” ์†Œ์ค‘ํ•œ ์‹œ๊ฐ„ @vihabhav @jai_sashi ๐Ÿ™‹ ๊ฐ•์‚ฌ ใ…ฃ ์‹œ๋‹ˆ์–ดํ‹ฐ์ฒ˜ ๋น„ํ•˜์„ ์ƒ๋‹˜ ์‚ฌ์‰ฌ ์„ ์ƒ๋‹˜ ์ผ์ • ใ…ฃ 10.21(ํ† ) 13.00 @ํ˜„๋Œ€๋ฐฑํ™”์  ๋ฌด์—ญ์  ์‹ ์ฒญ ใ…ฃ www.yogafesta.co.kr 02-515-6011 ________ #์ž์ด์š”๊ฐ€๋ช…์ƒ  #์ž์ด์š”๊ฐ€  #์ž์ด๋ช…์ƒ  #์š”๊ฐ€  #๋ช…์ƒ  #๊ฑด๊ฐ•ํ•œ๋ผ์ดํ”„์Šคํƒ€์ผ  #๋น„๋งˆ์ธ๋“œํ’€  #๋งˆ์ธ๋“œํ’€๋‹ˆ์Šค  #์ˆ˜๋ จ  #์š”๊ฐ€์ˆ˜๋ จ  #mindfulliving  #bemindful  #yoga  #meditation  #๋นˆ์•ผ์‚ฌ์š”๊ฐ€  #์ž์ด๋นˆ์•ผ์‚ฌ์š”๊ฐ€  #์›€์ง์ด๋Š”๋ช…์ƒ  #vinyasayoga  #์ฐจํฌ๋ผ๋นˆ์•ผ์‚ฌ  #์š”๊ฐ€ํŽ˜์Šคํƒ€  #yogafesta  #heartchakra 
The mind is a beautiful thing.๐Ÿ’ก #humanmind #smartminds #bemindful #smarterthanyouthink โ˜๏ธ #neuro #feedyourbrain ๐Ÿ“– #loosingmymind
When you realize, your son know more than what you think he know...๐Ÿ˜Ž๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐ŸฝโœจWhen you have a son you have to be careful of what kind of man is in his company... #bemindful#neverafool#Wegood๐Ÿ’ฏ#Always๐Ÿ™๐Ÿฝ
When you realize, your son know more than what you think he know...๐Ÿ˜Ž๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐ŸฝโœจWhen you have a son you have to be careful of what kind of man is in his company... #bemindful #neverafool #Wegood ๐Ÿ’ฏ#Always ๐Ÿ™๐Ÿฝ
<โ€ขโ€ข ladybug: a sign of good luck. she came to the earth by lightning, sent by the Goddess of Love && Beauty. when she swoops in, it's to remind us that life is short && not to let worries cloud a single day โœŒ๐Ÿป๏ธ๐ŸŒป๐Ÿž โ€ขโ€ข> #ladybug #ladyluck #attitudeofgratitude #itsthelittlethings #bemindful #noticeallthebeautyaroundyou #dontworrybehappy #goodvibes #goodluck #stayelevated #stayinyourmagic
Looking back to just a year ago our goal was to be in this exact spot- enrolled in these exact programs. As a nursing and law student a large part of our days are spent studying. Most students and/or professionals devout countless hours on top of regular curriculum to preparing for their futures. A lot, if not all of our free time is spent stressing about both the near and far future. Sometimes we have to take a step back from planning the life we want to realize that maybe we already have it. While it's important to have goals and prepare for the future, it is equally important to be happy, in the present, in the now! Do what you love and love what you do! #coffeeconversation #goals #bemindful #bethankful #bepresent
.
.
.
.
#funfact according to a Harvard study, about 47% of waking hours are spent thinking about things that aren't happening. Studies have shown that a wandering mind is not a happy mind. #mindfulness #happiness #beyourself #care #harvard
Looking back to just a year ago our goal was to be in this exact spot- enrolled in these exact programs. As a nursing and law student a large part of our days are spent studying. Most students and/or professionals devout countless hours on top of regular curriculum to preparing for their futures. A lot, if not all of our free time is spent stressing about both the near and far future. Sometimes we have to take a step back from planning the life we want to realize that maybe we already have it. While it's important to have goals and prepare for the future, it is equally important to be happy, in the present, in the now! Do what you love and love what you do! #coffeeconversation  #goals  #bemindful  #bethankful  #bepresent  . . . . #funfact  according to a Harvard study, about 47% of waking hours are spent thinking about things that aren't happening. Studies have shown that a wandering mind is not a happy mind. #mindfulness  #happiness  #beyourself  #care  #harvard 
โ€œWhat you choose to say about me speaks volumes more about you, in actuality.โ€
//
Kindness is cool. Letโ€™s do better.
//
โ€œWhat you choose to say about me speaks volumes more about you, in actuality.โ€ // Kindness is cool. Letโ€™s do better. //
We highly encourage everyone to participate in any orphanage, nonprofit organization, project or community service. It literally changes your life and perspective. 
The feeling you get when you let go of the "me" personality and help those in need is priceless and could be the most rewarding thing you will ever do ๐Ÿ™๐Ÿผ.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#thedivinelovemovement #travelwithpurpose #helpingothers #kids #orphanage #hope #kindness #compassion #nonprofits #communityservice #besomeoneshero #travelwithus #love #shareasmile #godislove #faith #guatemala #carlsbad #helpotherssucceed #bemindful #peoplematter ๐Ÿ“ธ @wanderwithhannah
We highly encourage everyone to participate in any orphanage, nonprofit organization, project or community service. It literally changes your life and perspective. The feeling you get when you let go of the "me" personality and help those in need is priceless and could be the most rewarding thing you will ever do ๐Ÿ™๐Ÿผ. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #thedivinelovemovement  #travelwithpurpose  #helpingothers  #kids  #orphanage  #hope  #kindness  #compassion  #nonprofits  #communityservice  #besomeoneshero  #travelwithus  #love  #shareasmile  #godislove  #faith  #guatemala  #carlsbad  #helpotherssucceed  #bemindful  #peoplematter  ๐Ÿ“ธ @wanderwithhannah
I'm currently relaxing with the latest issue of @omyogamagazine and a classic @yogitea ๐Ÿ’—๐Ÿ’—๐Ÿ’— Letting all the stress and worries go and just enjoying this moment of peace ๐Ÿ™๐Ÿ™๐Ÿ™ I'm treating myself to a 'no alarm' wake up tomorrow. Have a good night/day #fitfam ๐Ÿ‘๐Ÿ‘๐Ÿ‘
#relax #breathe #andbreathe #letgo #mindful #bemindful #omyogamagazine #yoga #yogi #yogitea #chillout #mindfulness #healthymind #mentalhealth #beyou #enjoythemoment #letitgo #londonlife #phdlife #phdchat #mindfulphd #health #healthylifestyle #fit #fitness
I'm currently relaxing with the latest issue of @omyogamagazine and a classic @yogitea ๐Ÿ’—๐Ÿ’—๐Ÿ’— Letting all the stress and worries go and just enjoying this moment of peace ๐Ÿ™๐Ÿ™๐Ÿ™ I'm treating myself to a 'no alarm' wake up tomorrow. Have a good night/day #fitfam  ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #relax  #breathe  #andbreathe  #letgo  #mindful  #bemindful  #omyogamagazine  #yoga  #yogi  #yogitea  #chillout  #mindfulness  #healthymind  #mentalhealth  #beyou  #enjoythemoment  #letitgo  #londonlife  #phdlife  #phdchat  #mindfulphd  #health  #healthylifestyle  #fit  #fitness 
Cold true facts! They watch everything we do, just be mindful and cautious. You can't blame outside influences when they are you do it first hand. #bearolemodelforyourkids #theywatch #bemindful
We LOVE these!ย  Metatron's Cube is a great Sacred Geometry shape to use for manifesting!ย  This would be perfect to add to your meditation altar!

Each flag is approximately 12" x 12". https://www.seraphinastouch.com/shop-main/metatron-cube-mat
We LOVE these!ย  Metatron's Cube is a great Sacred Geometry shape to use for manifesting!ย  This would be perfect to add to your meditation altar! Each flag is approximately 12" x 12". https://www.seraphinastouch.com/shop-main/metatron-cube-mat
Iโ€™ve been thinking about what leadership truly means. We are taught that leadership is only for certain people- for the charismatic, the people who can command a crowd. As women we are generally taught that men serve in leadership roles, that this isnโ€™t something women should do. I know I never considered myself a leader up until I stepped into my 30s and into my power. Leaders also donโ€™t need to have a huge platform, they donโ€™t need to be a politician, actor, or even someone who commands an audience. We all lead, YOU lead someone everyday. Our actions affect other people all the time, even when we donโ€™t realize it. The small things we do or say have an impact. And thatโ€™s leadership. You can be introverted, you can have a hard time speaking on stage, you donโ€™t need to have a campaign to have something meaningful and important to say that inspires others. So go use that voice of yours, and recognize how you lead everyday. You matter as a leader. And there arenโ€™t any bounds for what you can achieve as a leader, only the limitations your mind sets on you.
Iโ€™ve been thinking about what leadership truly means. We are taught that leadership is only for certain people- for the charismatic, the people who can command a crowd. As women we are generally taught that men serve in leadership roles, that this isnโ€™t something women should do. I know I never considered myself a leader up until I stepped into my 30s and into my power. Leaders also donโ€™t need to have a huge platform, they donโ€™t need to be a politician, actor, or even someone who commands an audience. We all lead, YOU lead someone everyday. Our actions affect other people all the time, even when we donโ€™t realize it. The small things we do or say have an impact. And thatโ€™s leadership. You can be introverted, you can have a hard time speaking on stage, you donโ€™t need to have a campaign to have something meaningful and important to say that inspires others. So go use that voice of yours, and recognize how you lead everyday. You matter as a leader. And there arenโ€™t any bounds for what you can achieve as a leader, only the limitations your mind sets on you.
I think one of the most attractive, sexy, admirable, human thing to posses is Empathy. It wasnโ€™t until I knew/loved people who lacked basic empathy did I truly appreciate the raw beauty in this emotion & how important it is to surround yourself with people that naturally radiate it & not just abuse it & use it to their advantage #squadgoals #tribe #emotions #emotionalabuse #domesticviolenceawareness #domesticviolence #bullying #bullies #abuseisabuse #empathy #beinghuman #humanrace #beautifulsoul #surroundyourselfwithgoodpeople #lookintomysoul #soulfood #qualityoverquantity #compassion #humanheart #feelings #bemindful #integrity #humility #real #raw #connected #bewhoyouwant
I think one of the most attractive, sexy, admirable, human thing to posses is Empathy. It wasnโ€™t until I knew/loved people who lacked basic empathy did I truly appreciate the raw beauty in this emotion & how important it is to surround yourself with people that naturally radiate it & not just abuse it & use it to their advantage #squadgoals  #tribe  #emotions  #emotionalabuse  #domesticviolenceawareness  #domesticviolence  #bullying  #bullies  #abuseisabuse  #empathy  #beinghuman  #humanrace  #beautifulsoul  #surroundyourselfwithgoodpeople  #lookintomysoul  #soulfood  #qualityoverquantity  #compassion  #humanheart  #feelings  #bemindful  #integrity  #humility  #real  #raw  #connected  #bewhoyouwant 
Things are so unbelievably different now. I look at this photo and it brings happy tears to my eyes, because itโ€™s the first time Iโ€™ve felt like ME in so very long. I am strong and vibrant again. I recovered.

Iโ€™ve never liked to talk about being sick... itโ€™s been difficult for me to be that vulnerable, that raw, especially after shutting down for so many years.

Now itโ€™s quickly coming up on a year since I received a full clean bill of health from my doctors, and itโ€™s still hard for me to believe I spent 4+ years before that dealing with so many scary unknowns and challenges. โ€ข

Being sick scared the shit out of me. It was terrifying and I felt really alone most of the time, except for my incredible wife and a few close friends.
It disrupted other friendships, my self-esteem, overall sense of security, and so much more.
But it also gifted me a new chance at life, at happiness and at following my real passion.
It taught me more and allowed me to grow in ways I never could have imagined or predicted, or even known to ask or look for. โ€ข

I realized along the way that Iโ€™m someone who feels a lot of things, and Iโ€™m very aware, but it takes me a long time to process more serious stuff in a way that I feel comfortable communicating. 
Iโ€™m working on being more vulnerable, at shedding some insight as to why Iโ€™m here, now, and why I spend every day talking my face off about yoga and wellness! โ€ข

This lifestyle changed my existence and happiness in the best ways possible, and I really want to share it with all of you in a way that makes sense, is helpful and valuable!!! So you can experience it too โ˜บ๏ธ
Please bear with meโ€ฆ More to come xx
Thanks for capturing the moment @haydenashimself #chicagophotographer #chicago #chicagoyoga
Things are so unbelievably different now. I look at this photo and it brings happy tears to my eyes, because itโ€™s the first time Iโ€™ve felt like ME in so very long. I am strong and vibrant again. I recovered. Iโ€™ve never liked to talk about being sick... itโ€™s been difficult for me to be that vulnerable, that raw, especially after shutting down for so many years. Now itโ€™s quickly coming up on a year since I received a full clean bill of health from my doctors, and itโ€™s still hard for me to believe I spent 4+ years before that dealing with so many scary unknowns and challenges. โ€ข Being sick scared the shit out of me. It was terrifying and I felt really alone most of the time, except for my incredible wife and a few close friends. It disrupted other friendships, my self-esteem, overall sense of security, and so much more. But it also gifted me a new chance at life, at happiness and at following my real passion. It taught me more and allowed me to grow in ways I never could have imagined or predicted, or even known to ask or look for. โ€ข I realized along the way that Iโ€™m someone who feels a lot of things, and Iโ€™m very aware, but it takes me a long time to process more serious stuff in a way that I feel comfortable communicating. Iโ€™m working on being more vulnerable, at shedding some insight as to why Iโ€™m here, now, and why I spend every day talking my face off about yoga and wellness! โ€ข This lifestyle changed my existence and happiness in the best ways possible, and I really want to share it with all of you in a way that makes sense, is helpful and valuable!!! So you can experience it too โ˜บ๏ธ Please bear with meโ€ฆ More to come xx Thanks for capturing the moment @haydenashimself #chicagophotographer  #chicago  #chicagoyoga 
Don't sit around complaining about things you don't like, things that bore you or stress you out, don't wait for something to happen, to change, make changes- life becomes stagnant if you wait around complaining too long ๐ŸŒปโœŒ๐Ÿผ
.
.
.
#makechangehappen #liveyourbestlife #beambitious #ignorenegativity #musicismydrug #musicby @sonsoftheeast #bemindful #mindfulness #synchronicity #thinkpositively #youbecomewhatyoubelieve #believeinyourself #believeinyourdreams #livehappy #musicisgoodforthesoul #mindfulbohemian #bohemianfashion #bohemiangirl #gypsysoul #wildheart
Don't sit around complaining about things you don't like, things that bore you or stress you out, don't wait for something to happen, to change, make changes- life becomes stagnant if you wait around complaining too long ๐ŸŒปโœŒ๐Ÿผ . . . #makechangehappen  #liveyourbestlife  #beambitious  #ignorenegativity  #musicismydrug  #musicby  @sonsoftheeast #bemindful  #mindfulness  #synchronicity  #thinkpositively  #youbecomewhatyoubelieve  #believeinyourself  #believeinyourdreams  #livehappy  #musicisgoodforthesoul  #mindfulbohemian  #bohemianfashion  #bohemiangirl  #gypsysoul  #wildheart 
Our kids are learning so much at school! They face emotional, academic and social challenges. They can be so hard on themselves when they feel they donโ€™t measure up in so many ways. Their peers donโ€™t help with that either! They desperately need to learn how to be compassionate with themselves during these vulnerable times. Give Your Kids a Break: Parenting with Compassion for You and Your Children Kindle version is available for pre-order until 10/23 for only $2.99! http://a.co/2HsAqPN
Our kids are learning so much at school! They face emotional, academic and social challenges. They can be so hard on themselves when they feel they donโ€™t measure up in so many ways. Their peers donโ€™t help with that either! They desperately need to learn how to be compassionate with themselves during these vulnerable times. Give Your Kids a Break: Parenting with Compassion for You and Your Children Kindle version is available for pre-order until 10/23 for only $2.99! http://a.co/2HsAqPN
Happy Friday ใƒปใƒปใƒป
There is no point stressing over something you canโ€™t change. Move on and grow stronger. #stressfreelife#nopointstressing#letgo#breathe#attitudeiskey#changeyourmindset#mindfulness#wellness#wellbeing#bemindful#igers#instaquotes#quotestoliveby
It occurred to me that I have no pictures including my face! Then I felt weird about that, so hence this picture andddd a long post to go with it๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
โ€ข
Iโ€™m Cassie ๐Ÿ™‹๐ŸปI just graduated from college and moved to a new area in Coastal North Carolina. After finding myself way too stressed I decided to start spending my free time practicing more yoga, reading, writing, and just trying to be more present and have a more positive perspective. Itโ€™s been awesome and Iโ€™m becoming so much more connected to myself. Iโ€™ve been having the feeling like something good was coming my way and today I got offered a job! Changing your perspective will change your life๐Ÿ™Œ๐Ÿผ๐Ÿฆ‹
It occurred to me that I have no pictures including my face! Then I felt weird about that, so hence this picture andddd a long post to go with it๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ โ€ข Iโ€™m Cassie ๐Ÿ™‹๐ŸปI just graduated from college and moved to a new area in Coastal North Carolina. After finding myself way too stressed I decided to start spending my free time practicing more yoga, reading, writing, and just trying to be more present and have a more positive perspective. Itโ€™s been awesome and Iโ€™m becoming so much more connected to myself. Iโ€™ve been having the feeling like something good was coming my way and today I got offered a job! Changing your perspective will change your life๐Ÿ™Œ๐Ÿผ๐Ÿฆ‹
Do you LOOK but FAIL to SEE? 
Are you so focused on reaching your destination that you are in a rush to get there? 
We live in a world where we are in GO, GO, GO mode. Always in a hurry to get from point A to B; that sadly we fail to stop and appreciate the little things along our path.

We fail to realise and acknowledge that it's the experiences along our journey, 
the bumps, 
the detours, 
the highs,
the lows,
that actually prepare us for what awaits at the destination. 
Today as I set out for my soul stroll the quiet voice of intuition told me to stop! 'Look down...and SEE what's at your feet'! To my delight I found a ๐Ÿ€ 5 LEAF CLOVER (no typo)!!! In fact in the space of 30 minutes I found 16 ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€. Now some may call me lucky, but the truth is  I wasn't the first to walk past this cluster of clovers, nor will I be the last. However, today I was perhaps only one of few that chose to LOOK closely and SEE what was there right in front of me. 
It's experiences like this that remind me to shift my focus from the destination and appreciate the journey, 
by concentrating on the present. 
So as you journey to your destination, wherever it may be, find value in the lessons you're learning along the way. 
Take the time to STOP, LOOK, SEE and FEEL all those little gifts, experiences, challenges and lessons that fill your everyday life. 
For it's the little things in life that make for an extraordinary adventure. 
Don't be in a rush...
Your already on this path, so why not...
TAKE TIME TO LOOK & SEE all that life is offering YOU RIGHT NOW!! The choice is yours and the REWARDS are bountiful!! #itsthelittlethingsinlifethatmatter #taketimetorelax #fourleafclover #shrinksession #soulstroll #lookandsee #naturesgifts #believeinmiracles #magic #luckoftheirish #bemindful
Do you LOOK but FAIL to SEE? Are you so focused on reaching your destination that you are in a rush to get there? We live in a world where we are in GO, GO, GO mode. Always in a hurry to get from point A to B; that sadly we fail to stop and appreciate the little things along our path. We fail to realise and acknowledge that it's the experiences along our journey, the bumps, the detours, the highs, the lows, that actually prepare us for what awaits at the destination. Today as I set out for my soul stroll the quiet voice of intuition told me to stop! 'Look down...and SEE what's at your feet'! To my delight I found a ๐Ÿ€ 5 LEAF CLOVER (no typo)!!! In fact in the space of 30 minutes I found 16 ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€. Now some may call me lucky, but the truth is I wasn't the first to walk past this cluster of clovers, nor will I be the last. However, today I was perhaps only one of few that chose to LOOK closely and SEE what was there right in front of me. It's experiences like this that remind me to shift my focus from the destination and appreciate the journey, by concentrating on the present. So as you journey to your destination, wherever it may be, find value in the lessons you're learning along the way. Take the time to STOP, LOOK, SEE and FEEL all those little gifts, experiences, challenges and lessons that fill your everyday life. For it's the little things in life that make for an extraordinary adventure. Don't be in a rush... Your already on this path, so why not... TAKE TIME TO LOOK & SEE all that life is offering YOU RIGHT NOW!! The choice is yours and the REWARDS are bountiful!! #itsthelittlethingsinlifethatmatter  #taketimetorelax  #fourleafclover  #shrinksession  #soulstroll  #lookandsee  #naturesgifts  #believeinmiracles  #magic  #luckoftheirish  #bemindful 
๐Ÿ’œ๐Ÿ“ธ @extravertedexplorer
ใƒปใƒปใƒป
Life is an echo.
What you send out, comes back.
What you sow, you reap.
What you give, you get.
What you see in others, exists in you.
-Zig Ziglar โ˜€๏ธ
.
.
.
.
Photo credit: @cathrynlbecker 
#mindfulness #mindfulwisdom #wisdom #life #quotes #zigziglar #lifequotes #love #bemindful #sendlove #belove #loveandlight #light #bethelight #bethegoodyouwishtoseeintheworld #bethegood #mindfulthinking #lifeisanecho #echo #photography #newmexico #nmtru #newmexicotrue
๐Ÿ’œ๐Ÿ“ธ @extravertedexplorer ใƒปใƒปใƒป Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. -Zig Ziglar โ˜€๏ธ . . . . Photo credit: @cathrynlbecker #mindfulness  #mindfulwisdom  #wisdom  #life  #quotes  #zigziglar  #lifequotes  #love  #bemindful  #sendlove  #belove  #loveandlight  #light  #bethelight  #bethegoodyouwishtoseeintheworld  #bethegood  #mindfulthinking  #lifeisanecho  #echo  #photography  #newmexico  #nmtru  #newmexicotrue 
Life is an echo.
What you send out, comes back.
What you sow, you reap.
What you give, you get.
What you see in others, exists in you.
-Zig Ziglar โ˜€๏ธ
.
.
.
.
Photo credit: @cathrynlbecker 
#mindfulness #mindfulwisdom #wisdom #life #quotes #zigziglar #lifequotes #love #bemindful #sendlove #belove #loveandlight #light #bethelight #bethegoodyouwishtoseeintheworld #bethegood #mindfulthinking #lifeisanecho #echo #photography #newmexico #nmtru #newmexicotrue
Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. -Zig Ziglar โ˜€๏ธ . . . . Photo credit: @cathrynlbecker #mindfulness  #mindfulwisdom  #wisdom  #life  #quotes  #zigziglar  #lifequotes  #love  #bemindful  #sendlove  #belove  #loveandlight  #light  #bethelight  #bethegoodyouwishtoseeintheworld  #bethegood  #mindfulthinking  #lifeisanecho  #echo  #photography  #newmexico  #nmtru  #newmexicotrue 
I see you Cincinnati ๐Ÿ˜
Excited to ride at @cyclebarhydepark tomorrow!! If you're in the area check out the OG @cyclebar because you should and you definitely don't need a reason ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜˜
.
.
.
After spin I'm headed to @theyogabars in OTR for some much needed sacred space๐Ÿ™Œ
.
.
.
It's all about the balance๐Ÿ™
I see you Cincinnati ๐Ÿ˜ Excited to ride at @cyclebarhydepark tomorrow!! If you're in the area check out the OG @cyclebar because you should and you definitely don't need a reason ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜˜ . . . After spin I'm headed to @theyogabars in OTR for some much needed sacred space๐Ÿ™Œ . . . It's all about the balance๐Ÿ™
Tired of kissing toads? Find someone who can be fully in the moment with you.
Tired of kissing toads? Find someone who can be fully in the moment with you.
Thoughts from @xkafelatte:

Gratitude can be shown in many ways. A verbal โ€œThank youโ€ to the bus driver for operating the bus that allows you to go to school. Carrying your own re-usable bottle, so you can reduce one more plastic cup that isnโ€™t good for the environment. Finishing every last bit of food that someone took the time to prepare for you, even if you donโ€™t really like the taste of it. 
Being able to express my gratitude makes me feel happier and have a more positive mindset, because in order to express that gratitude, I need to realize what Iโ€™m grateful for in the first place. With that said, thank you for allowing me to share my thoughts with you as well as my love for art :).
PC: @xkafelatte 
#weeklywisdoms #masterchengyen #jingsiaphorism #qotw #qotd #gratitude #appreciation #bemindful
Thoughts from @xkafelatte: Gratitude can be shown in many ways. A verbal โ€œThank youโ€ to the bus driver for operating the bus that allows you to go to school. Carrying your own re-usable bottle, so you can reduce one more plastic cup that isnโ€™t good for the environment. Finishing every last bit of food that someone took the time to prepare for you, even if you donโ€™t really like the taste of it. Being able to express my gratitude makes me feel happier and have a more positive mindset, because in order to express that gratitude, I need to realize what Iโ€™m grateful for in the first place. With that said, thank you for allowing me to share my thoughts with you as well as my love for art :). PC: @xkafelatte #weeklywisdoms  #masterchengyen  #jingsiaphorism  #qotw  #qotd  #gratitude  #appreciation  #bemindful 
The world makes room for passionate people. Letโ€™s fill our feed with passion. Share your favorite photos with us! #passionproject #humansofhoobie ๐Ÿ“ธ: @breakingshad โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
#hoobie #socialmedia #community #positivity #startuplife #liveauthentically #technology #newplatform #networking #socialgood #startup #exploremore #livewithoutlimits #liveauthentic #changetheworld #bepresent #bemindful #startupgrind #entrepreneur #adventure #travel #passion #australia #travelgram
The world makes room for passionate people. Letโ€™s fill our feed with passion. Share your favorite photos with us! #passionproject  #humansofhoobie  ๐Ÿ“ธ: @breakingshad โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € โ€ขโ € #hoobie  #socialmedia  #community  #positivity  #startuplife  #liveauthentically  #technology  #newplatform  #networking  #socialgood  #startup  #exploremore  #livewithoutlimits  #liveauthentic  #changetheworld  #bepresent  #bemindful  #startupgrind  #entrepreneur  #adventure  #travel  #passion  #australia  #travelgram 
This drawing was done by Royce, one of the 6th graders at LACES that Just completed 6 weeks of Minfulness training. STOP. Stop, Take a breath, Observe and Proceed. #BeMindful, #IAmMindful, #Mindfulness, #Mindfulness@PinkyRose, #Mindfulness@ClaudePepper, #IAmUnbiased, #BeUnbiased, #StudioUnbiased, #ArtAndMindfulness, #STOP, #S.T.O.P., #educationandminfulness, #middleschoolmindfuless
"Having a lover/friend who regards you as a living growing criatura, being, just as much as the tree from the ground, or a ficus in the house, or a rose garden out in the side yard... having a lover and friends who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well... a lover and friends who support the ciatura in you... these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends and lovers, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows."
~ Clarissa Pinkola Estes ~ 
#bemindful #ofwhoyouare #ofwhoyoubring #intoyourlife #youbecome #likethose #aroundyou #selflove #selfexpression #selfunderstanding #knowthedifference #between #friends #whocare #andthose #lookingfor #validation #bereal #strong #selfcontained #energy #iseverything
"Having a lover/friend who regards you as a living growing criatura, being, just as much as the tree from the ground, or a ficus in the house, or a rose garden out in the side yard... having a lover and friends who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well... a lover and friends who support the ciatura in you... these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends and lovers, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows." ~ Clarissa Pinkola Estes ~ #bemindful  #ofwhoyouare  #ofwhoyoubring  #intoyourlife  #youbecome  #likethose  #aroundyou  #selflove  #selfexpression  #selfunderstanding  #knowthedifference  #between  #friends  #whocare  #andthose  #lookingfor  #validation  #bereal  #strong  #selfcontained  #energy  #iseverything 
Donโ€™t forget to... ๐Ÿ’†๐Ÿผ#maketimeforyou #relax #unwind #bemindful #mindfulness
...the NOW. 
The now wants to be appreciated because it is always different and never the same. The now wants to be honored because it carries with it power, vitality, peace and creativity. The now wants to be experienced because it's happening right before your eyes and doesn't want to be missed. The now wants you to stop thinking and start living. So let's get down with the now today. Create space for it. Take notice of the moment. Be an observer. Surrender yourself into whatever you're doing as if there were no other option. Activate all your senses and experience the world the way it was meant to be experienced, with all of your amazing being. #mindfulness #presentmoment #powerofnow
...the NOW. The now wants to be appreciated because it is always different and never the same. The now wants to be honored because it carries with it power, vitality, peace and creativity. The now wants to be experienced because it's happening right before your eyes and doesn't want to be missed. The now wants you to stop thinking and start living. So let's get down with the now today. Create space for it. Take notice of the moment. Be an observer. Surrender yourself into whatever you're doing as if there were no other option. Activate all your senses and experience the world the way it was meant to be experienced, with all of your amazing being. #mindfulness  #presentmoment  #powerofnow