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Another week in the books. Top set of close grip and 4th set of 4x200x5. Would imagine this was a volume PR for CG. 
135 morning weight. 🎥 @tee_cummins 
Spot: @notorioussev_e 
@relentlesspowerlifting .
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#132 #powerlifter #powerlifting #squat #bench #deadlift #benchpress #closegrip #chest #titties #lifestyle #raw #elite #friday #fridaynight #powerbuilding #bikiniprep #fit #igfit #gym #gymrat #lift #liftheavy #crossfit #bodybuilding #prepmode #natty
Another week in the books. Top set of close grip and 4th set of 4x200x5. Would imagine this was a volume PR for CG. 135 morning weight. 🎥 @tee_cummins Spot: @notorioussev_e @relentlesspowerlifting . . . #132  #powerlifter  #powerlifting  #squat  #bench  #deadlift  #benchpress  #closegrip  #chest  #titties  #lifestyle  #raw  #elite  #friday  #fridaynight  #powerbuilding  #bikiniprep  #fit  #igfit  #gym  #gymrat  #lift  #liftheavy  #crossfit  #bodybuilding  #prepmode  #natty 
Check your deli meat for expiration date; picked up a stomach bug from bad deli meat.....12 lbs of water weight loss, bed ridden all day yesterday, no work, no gym, no food....worked midnight to 9 am today, able to eat sparingly, slept and knew I wanted to gym but take it "easy" but didn't do that on deads sadly.....
555 PR CONVENTIONAL DEADLIFT (gym PR; never been over 545) and squeaked out some evil locking this out 😂 pulldowns (3 × 15), pushdowns (3 × 15) & preacher curls (3 × 15)....im pale, low energy and very pathetic motivation but I did what I could with my circumstances...happy friday everyone
Check your deli meat for expiration date; picked up a stomach bug from bad deli meat.....12 lbs of water weight loss, bed ridden all day yesterday, no work, no gym, no food....worked midnight to 9 am today, able to eat sparingly, slept and knew I wanted to gym but take it "easy" but didn't do that on deads sadly..... 555 PR CONVENTIONAL DEADLIFT (gym PR; never been over 545) and squeaked out some evil locking this out 😂 pulldowns (3 × 15), pushdowns (3 × 15) & preacher curls (3 × 15)....im pale, low energy and very pathetic motivation but I did what I could with my circumstances...happy friday everyone
Stopped in Hagerstown for sushi at Wasabi, then continuing on to Morgantown. This place is delicious. I hope I don't regret jalapeño bombs and spicy rock roll (with jalapeños) later on. Could make reffing tomorrow a tad uncomfortable. But I'm not gonna have young intestines forever. Might as well enjoy them while I can... #protein #carbs #soofat #fiber #mealprep #alwaysbulking #macros #avatarnutrition #iifym #301strong #301power #301strongman #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #CubeforStrongman #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #seekingelite #CPAsWhoLift
Stopped in Hagerstown for sushi at Wasabi, then continuing on to Morgantown. This place is delicious. I hope I don't regret jalapeño bombs and spicy rock roll (with jalapeños) later on. Could make reffing tomorrow a tad uncomfortable. But I'm not gonna have young intestines forever. Might as well enjoy them while I can... #protein  #carbs  #soofat  #fiber  #mealprep  #alwaysbulking  #macros  #avatarnutrition  #iifym  #301strong  #301power  #301strongman  #powerlifting  #strongman  #squats  #bench  #deadlifts  #overheadpress  #strictpress  #CubeforStrongman  #startingstrongman  #usapl  #mdpowerlifting  #mdstrongman  #gainz  #seekingelite  #CPAsWhoLift 
Tried making something different tonight for @mike_valjas for dinner and it came out pretty good! Only feedback was to make it a bit crispier, so next time I'll bake it a little longer. 
Super easy recipe with barely any ingredients! 
2 eggs
1 head cauliflower (I used the cauliflower rice from Wegmans)
1/2 cup Organic shredded mozzarella cheese (save some extra for the topping)
1/2 tsp Oregano 
1/2 tsp Sea salt
1/4 tsp Garlic powder 
Tomato/pizza sauce 
Preheat oven to 400F. Mix all ingredients together in bowl. Place on pizza stone and spread out to make the shape of a pizza! Bake for 20 minutes. Take out and add sauce and whatever toppings you want! Maybe some grilled chicken would be good to add some protein to the meal! Bake for another 10 minutes. Let cool, serve and enjoy! *the crust is very delicate so be careful! I think baking it for a little longer would have made it a bit crisper and it would have held together better. 
The entire pizza is about 550-600 calories (depends on how much cheese and any other toppings you put on) 👌🏻 ____________________________

#evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom #strong #motivation #pizza #friday #recipe
Tried making something different tonight for @mike_valjas for dinner and it came out pretty good! Only feedback was to make it a bit crispier, so next time I'll bake it a little longer. Super easy recipe with barely any ingredients! 2 eggs 1 head cauliflower (I used the cauliflower rice from Wegmans) 1/2 cup Organic shredded mozzarella cheese (save some extra for the topping) 1/2 tsp Oregano 1/2 tsp Sea salt 1/4 tsp Garlic powder Tomato/pizza sauce Preheat oven to 400F. Mix all ingredients together in bowl. Place on pizza stone and spread out to make the shape of a pizza! Bake for 20 minutes. Take out and add sauce and whatever toppings you want! Maybe some grilled chicken would be good to add some protein to the meal! Bake for another 10 minutes. Let cool, serve and enjoy! *the crust is very delicate so be careful! I think baking it for a little longer would have made it a bit crisper and it would have held together better. The entire pizza is about 550-600 calories (depends on how much cheese and any other toppings you put on) 👌🏻 ____________________________ #evolv3  #evolv3training  #kmahoneyfitness  #bodybuilding  #bodybuilder  #figure  #powerlifting  #squat  #bench  #deadlift  #dedicated  #motivated  #trainer  #nutrition  #health  #training  #gainz  #lifting  #workout  #fitness  #fitnessmotivation  #iam1stphorm  #legionofboom  #strong  #motivation  #pizza  #friday  #recipe 
Super compensation kicking in bench 375x1 rpe8 felt light.
Super compensation kicking in bench 375x1 rpe8 felt light.
I don't have hobbies, only obsessions🏋🏻
I don't have hobbies, only obsessions🏋🏻
Last week I didn't get the 170kg lift, this week I did!! I paced myself better with my lifts and made sure not to burn out like I did on the previous attempt. The same again for 175kg this week I didn't pace the lifts and I burned out but I know next week I'll have that 175kg lift ! I'll failed better than last week next week I'll come back better and fail better again! 😈 I've came back from the flu still better than last week so I'm absolutely delighted with that. 180kgs is in sniffing distance now! .
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Start off 3 warm ups just the bar and stretches then 3 warm ups with weight 60x10, 80x10, 100x10. Then 120x5, 140x3 160x1 165x1, 170x1, 175 👎🏻 drop sets 140, 100, 60 then into heavy dumbell incline press! .
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#gym #training #bodybuilding #powerlifting #bench #heavy #nutrition #diet #exercise #chest #votd #irishfitness #irishfitfam #fitfam #fitnessmotivation #fitspo #progress #hardwork #motivated #instagood #happy #ink #tattoo
Last week I didn't get the 170kg lift, this week I did!! I paced myself better with my lifts and made sure not to burn out like I did on the previous attempt. The same again for 175kg this week I didn't pace the lifts and I burned out but I know next week I'll have that 175kg lift ! I'll failed better than last week next week I'll come back better and fail better again! 😈 I've came back from the flu still better than last week so I'm absolutely delighted with that. 180kgs is in sniffing distance now! . . Start off 3 warm ups just the bar and stretches then 3 warm ups with weight 60x10, 80x10, 100x10. Then 120x5, 140x3 160x1 165x1, 170x1, 175 👎🏻 drop sets 140, 100, 60 then into heavy dumbell incline press! . . . . #gym  #training  #bodybuilding  #powerlifting  #bench  #heavy  #nutrition  #diet  #exercise  #chest  #votd  #irishfitness  #irishfitfam  #fitfam  #fitnessmotivation  #fitspo  #progress  #hardwork  #motivated  #instagood  #happy  #ink  #tattoo 
Last delivery before opening tomorrow; Rouge 1-5 board presses. 🙌🏻
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Don't forget @texascitybarbell's opening tomorrow starting at noon; PINTS FOR PRS! 🍻 .
Hope to see you there!
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#usapl #carbbackloading #ketogenic #squats #bench #deadlifts #tatted #glutes #conjugatemethod #workout #strengthtraining #texascitybarbell #fitness #gym #gains #goals #legionofboom #macros #neversettle #nutrition #bodybuilding #powerlifting #olympiclifting #westsidebarbell #bulk #cut #coaching
Last delivery before opening tomorrow; Rouge 1-5 board presses. 🙌🏻 . Don't forget @texascitybarbell's opening tomorrow starting at noon; PINTS FOR PRS! 🍻 . Hope to see you there! . . . . . . . . . . . . #usapl  #carbbackloading  #ketogenic  #squats  #bench  #deadlifts  #tatted  #glutes  #conjugatemethod  #workout  #strengthtraining  #texascitybarbell  #fitness  #gym  #gains  #goals  #legionofboom  #macros  #neversettle  #nutrition  #bodybuilding  #powerlifting  #olympiclifting  #westsidebarbell  #bulk  #cut  #coaching 
Worked some close grip today 8 sets of doubles with minute rests. Was easy and felt like the weight moved fast.
Worked some close grip today 8 sets of doubles with minute rests. Was easy and felt like the weight moved fast.
Ever wonder what it looks like behind the scenes? Just a sampling of my Controlled Chaos where ideas become reality. To see that reality, click on the link in my bio @caiazza_creations_. #caiazza_creations_ #mygypsystore #handmade #custom #ladysmith #laboroflove #hashtaggingitalian #busyhands #chaos #meetthemaker #bench #creative #creationstation #behindthescenes
When bae records you and your other bae spots you. Great chest workout tonight, been off and on the past few weeks due to being sick and lazy. @stvjrngn @zackverg
When bae records you and your other bae spots you. Great chest workout tonight, been off and on the past few weeks due to being sick and lazy. @stvjrngn @zackverg
BAKO ° TEAM RATS

#BENCH #BENCHING  #ILOVERAIL #FR8 #UP #MEXICO #EEUU #CANADA
255 lbs for 3 reps. Yesterday, I was abandoned by someone I thought loved me unconditionally. The heartbreak was intense, but when I learned the reason for it, my immense sadness turned to anger. I channeled all of this into training, and man, I've never felt so strong! I feel like this bad situation has turned me into someone much stronger than I was. It seemed to tap into something I didn't know I had. Every bad situation will only make you stronger, so never, ever give up. You will improve immensely. Song is Indifferent by Aknewgod. #strongman #powerlifting #weightlifting #benchpress #bench #press #chestday #newchapter #new #chapter #pecs #triceps #strong #strength #raw #stronger #metal #heavymetal #prim8teapparel #garagegymlife
255 lbs for 3 reps. Yesterday, I was abandoned by someone I thought loved me unconditionally. The heartbreak was intense, but when I learned the reason for it, my immense sadness turned to anger. I channeled all of this into training, and man, I've never felt so strong! I feel like this bad situation has turned me into someone much stronger than I was. It seemed to tap into something I didn't know I had. Every bad situation will only make you stronger, so never, ever give up. You will improve immensely. Song is Indifferent by Aknewgod. #strongman  #powerlifting  #weightlifting  #benchpress  #bench  #press  #chestday  #newchapter  #new  #chapter  #pecs  #triceps  #strong  #strength  #raw  #stronger  #metal  #heavymetal  #prim8teapparel  #garagegymlife 
Find someone who looks at you the same way @nikpostsboringstuff doesn't look at me when I bench 🤔👀 Bench has been feeling amazing & I'm slowly seeing progress on my Biceps & Triceps for once!  #SmolBoiz #RedemptionBoiz
🔹245lbs(111.4kgs) 2x3
🔹225lbs(102.7kgs) 5x5
📷: @brianlam_is_tired
Find someone who looks at you the same way @nikpostsboringstuff doesn't look at me when I bench 🤔👀 Bench has been feeling amazing & I'm slowly seeing progress on my Biceps & Triceps for once! #SmolBoiz  #RedemptionBoiz  🔹245lbs(111.4kgs) 2x3 🔹225lbs(102.7kgs) 5x5 📷: @brianlam_is_tired
Workin those #reps tonight.  Close grip 315x17 Maybe try to get into @superleague.live 😂 yeah right.  Seriously though, check out Super League.  These men and women are beyond incredible!!💪🏼#closegrip #repetition #triceps #flexfriday #superleague
Press complex with 135, easy reps
Press complex with 135, easy reps
Speedy. (Not really). 175 + some unknown chain weight. Then swipe for @killakline with 235x2 multi-ply. #poweredbyRheta #herculesgym #herculadies #powerlifting #bench #132 #girlswhopowerlift
👎🏼commercial gym benches 👎🏼 #Repost @onestrongherd (@get_repost)
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Tired of slippery benches? Yeah, us too. That's why we decided to design The Backbone. It's the only portable bench press tool that holds you tight on any bench. It's time to focus on your lift, not your grip!
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#onestrongherd #theherd #thebackbone #backbonestrong #powerlifting #usapl #training #gym #weightlifting #strengthtraining #girlswhopowerlift #fitness #gains #iifym #flexibledieting #squats #bench #benchpress #deadlifts
👎🏼commercial gym benches 👎🏼 #Repost  @onestrongherd (@get_repost) ・・・ Tired of slippery benches? Yeah, us too. That's why we decided to design The Backbone. It's the only portable bench press tool that holds you tight on any bench. It's time to focus on your lift, not your grip! . . . . . . #onestrongherd  #theherd  #thebackbone  #backbonestrong  #powerlifting  #usapl  #training  #gym  #weightlifting  #strengthtraining  #girlswhopowerlift  #fitness  #gains  #iifym  #flexibledieting  #squats  #bench  #benchpress  #deadlifts 
Last night's bench session was probably one of the best all training cycle. I worked up 220lbs for an easy single around rpe 6.
Full workout :
-Competition Bench 2x1 (205lbs, 220lbs -Low bar squat 2x6 (225lbs)
-Tricep extension 2x6 -Wave bar curl 2x6 
#powerliting #ipf #usapl #uspa #jackedantan #bodybuilding #crossfit #ifbb #npc #masstheticslegion #bench #squat #peachgang #peachbois #fitspo #fitspiration #myprotein #teammyp #redcon1 #daslabs #teambpi #2gbtg
Last night's bench session was probably one of the best all training cycle. I worked up 220lbs for an easy single around rpe 6. Full workout : -Competition Bench 2x1 (205lbs, 220lbs -Low bar squat 2x6 (225lbs) -Tricep extension 2x6 -Wave bar curl 2x6 #powerliting  #ipf  #usapl  #uspa  #jackedantan  #bodybuilding  #crossfit  #ifbb  #npc  #masstheticslegion  #bench  #squat  #peachgang  #peachbois  #fitspo  #fitspiration  #myprotein  #teammyp  #redcon1  #daslabs  #teambpi  #2gbtg 
605x3 beltless followed by 3x3 with a belt that was speedy. Fronts with 425 4x2. Feeling great. And bw is up! #winordietrying #ihateterryrady @sbd.usa @efxsports @devaughan_strong @lane_prostrongman @samanthafuller__ @gibgirl69 @bear_lawski @playagainnow @core_fitness_club #strongman #powerlifting #teamefx #teamsbd  #bench #squat #deadlift #corefitnessclub #sbd #sbdusa #playagainnow
This was my last warmup of beltless box squats. Today my lower back is demolished from higher volume. Hit 475x5 on deadlifts and then dropped to 435 for another 3 sets of 5. Now doing box squats. #squat #bench #deadlift #powerbuilder #powerlifting #gym #fitness
( Body weight 180lbs ) 385lbs paused, 400lbs fail. Thanks @turnthepaige22 for the lift offs and advice 👌🏼 @magnibarbell
( Body weight 180lbs ) 385lbs paused, 400lbs fail. Thanks @turnthepaige22 for the lift offs and advice 👌🏼 @magnibarbell
I found this #bench in btw two planted #trees 🌳🌳in #englewood #chicago the kicker and the beauty I saw in this simple bench, is it's placement. At the cross section of an alleyway. As I took a seat and relaxed in btw my day, thinking its art cause no one would just sit there, even though it makes the alley beautiful. (Never thought beautiful and alley would be in the same sentence.) I like to take short cuts, walk down different blocks, I see the beauty in it. Anyway i took a pic, cause I thought whoever did this is dope...
I found this #bench  in btw two planted #trees  🌳🌳in #englewood  #chicago  the kicker and the beauty I saw in this simple bench, is it's placement. At the cross section of an alleyway. As I took a seat and relaxed in btw my day, thinking its art cause no one would just sit there, even though it makes the alley beautiful. (Never thought beautiful and alley would be in the same sentence.) I like to take short cuts, walk down different blocks, I see the beauty in it. Anyway i took a pic, cause I thought whoever did this is dope...
A few reps of my Zercher squats on the pit-shark. No straight bar will be put in my hands or back for weeks. Don't push your body until it's recovered.  #CaptainJackedApproved #CaptainJacked #ExcellenceIsEarned #BetterStartsHere #UnchainYourStrength #TeamCaptainJacked #Squat #Bench #Deadlift #Powerlifting #Powerlifter #Train #Gear #Multiply
#ToddBrockStrengthTraining
@jacobs.strength has some strong people plating it up. Nice benching. #plateitupnation #bench #powerlifting #ladylifter
525lbs... @bcast93 @jaytent other my friend said my forms is great pull. Wooohooo. Game time focus Kilo wars 💪 @madvikingbeardco
#powerlifting #squats #bench #deadlift #stayhungry #mentality #motivate #dowork #neverquit #gym #goals #barbell #beardgang #beards #workout #strength #strong #power #grind  #swole #trainhard #traindirty #fitfam #instafitness #respect #positive #goodvibe #smile
Waaaay to heavy. Deadlifts:
165kg 4x4
186.25kg x2
208.75kg x2
160kg x8
RPE 1.4
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#einsvierer #strongman #powerlifting #squat #bench #deadlift #pr #gym #workout #fitness #lifestyle #pandapower #powerliftingpanda #dontfuckwiththepanda #lifestyle #instafit #fitfam #fitspo #strong #health #healthy #getbig #prmachine #pizza #gainz #d4l #motivation
6x5 with 275 pretty much all rpe sub6 work. This is hope that my bench may not actually be complete garbage come nationals time. Probably just a pipe dream, but dreamers gonna dream.
6x5 with 275 pretty much all rpe sub6 work. This is hope that my bench may not actually be complete garbage come nationals time. Probably just a pipe dream, but dreamers gonna dream.
Todays bench: 315x7 and 315 for 2 sets of 5
Todays bench: 315x7 and 315 for 2 sets of 5
Best my deadlift has ever felt or looked. Finally learning how to get my spine neutral! Kept it fairly light today, too single at 315 with about 60lb band resistance at the top. Also some light stuff to work on form.
#fitness #powerlifting #bodybuilding #strongman #power #strong #training #crossfit #transformation #bench #deadlift #squat #muscle #bulk #shred #strength #diet #iifym #fit #nutrition #lift #PR #anytimefitness
Some weakness work! The bench was weak now it's not as weak thanks to @mr_nfp & @zia_nfp 🙌🏼✊🏼🤛🏼 265+64# of band tension! #5718 #letsgo #bench #comeup #crossfit #levels #conjugate #weaknesswork #snatchlockout
Stay focused on the ultimate goal ahead 👀@gymovereverything
Stay focused on the ultimate goal ahead 👀@gymovereverything
Little but if back first. Energy level is on the Red- I can feel The Weak today😥 sucks.  #Girlswholift #girlswhopowerlift #squat #bench #deadlift #powerlift #strong #lift #bodybuilding #gym #gymwear #fitfam #fitspo #physique #aesthetics #swole #gainz #flex #muscles #quads #quadzilla #shesquatsbro  #doyouevenlift #iifym #fatloss #glutes  #hamstrings  #flexfriday #thewodlife
скамейка вторника #bench #geometry #bw #symmetry
This fucking sunburn...my legs look like neapolitan ice cream
A couple reps from my trash, naked-knee, beltless, try-to-avoid-knee-pain, skin-burning squats. Thought it would be a good idea to get under the bar after a 5 hour drive back from the beach today. 
Ow.
#FRIESPOWER •
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@troyfries77 @jiffypop519 @binema_ @fatmike_strength #powerlifting #coach #strength #power #squat #deadlift #bench #press #fitfam #f4f #follow #raw #gains #grind #intensity #healthy #strong #iphone7 #apeathletics #everforward #alpha #gymshark @a7intl
This fucking sunburn...my legs look like neapolitan ice cream A couple reps from my trash, naked-knee, beltless, try-to-avoid-knee-pain, skin-burning squats. Thought it would be a good idea to get under the bar after a 5 hour drive back from the beach today. Ow. #FRIESPOWER  • • • @troyfries77 @jiffypop519 @binema_ @fatmike_strength #powerlifting  #coach  #strength  #power  #squat  #deadlift  #bench  #press  #fitfam  #f4f  #follow  #raw  #gains  #grind  #intensity  #healthy  #strong  #iphone7  #apeathletics  #everforward  #alpha  #gymshark  @a7intl
Chisel Challenge 8 Sign Ups Now Open!
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Imagine what it will feel like when you take on the Chisel Challenge™ and completely transform your body with our Chiseled365™ web app guiding you every day, every step of the way.
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You know exactly what to train, how to train, when to ease up and when to crank it up.
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You know exactly what to eat, when to eat it and your body is running like a well-oiled muscle building, fat burning machine. You're stronger, healthier, and more chiseled than you've ever been, turning heads everywhere you go.
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Then imagine having the best transformation, winning $10,000 Cash and a Pro Sponsorship with Blue Star Nutraceuticals™.
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In a mere 91 days, all of this could be possible for you.
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But the choice is yours.
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On our mission to transform the lives of 5 million people by 2020, we're committed to provide you the tools - and the power to use them; but you've got to put in the work.
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So what are you gonna do?
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With CHISELED365™ on your side and the Chisel Challenge™ to push you and motivate you to give your all, it's truly never been easier to transform your life.
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Time to show what you're really made of!
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GET STARTED ON THE CHISEL CHALLENGE™ NOW ==>> @bluestarnutraceuticals - link in bio.
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#BluestarNutraceuticals#WeAreBluestar#BetterbyDesign#ProTrainer#Chiseled365#ChiselChallenge#91daytransformation#realresults#squats#physique#lift#flex#instafitness#bodybuilder#fitfam#fitspo#fitnessjourney#iifym#transformation#npc#ifbb#igfitness#gymmotivation#deadlift#flexibledieting#bench#10k#winner
Chisel Challenge 8 Sign Ups Now Open! . Imagine what it will feel like when you take on the Chisel Challenge™ and completely transform your body with our Chiseled365™ web app guiding you every day, every step of the way. . You know exactly what to train, how to train, when to ease up and when to crank it up. . You know exactly what to eat, when to eat it and your body is running like a well-oiled muscle building, fat burning machine. You're stronger, healthier, and more chiseled than you've ever been, turning heads everywhere you go. . Then imagine having the best transformation, winning $10,000 Cash and a Pro Sponsorship with Blue Star Nutraceuticals™. . In a mere 91 days, all of this could be possible for you. . But the choice is yours. . On our mission to transform the lives of 5 million people by 2020, we're committed to provide you the tools - and the power to use them; but you've got to put in the work. . So what are you gonna do? . With CHISELED365™ on your side and the Chisel Challenge™ to push you and motivate you to give your all, it's truly never been easier to transform your life. . Time to show what you're really made of! . GET STARTED ON THE CHISEL CHALLENGE™ NOW ==>> @bluestarnutraceuticals - link in bio. . . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #ProTrainer #Chiseled365 #ChiselChallenge #91daytransformation #realresults #squats #physique #lift #flex #instafitness #bodybuilder #fitfam #fitspo #fitnessjourney #iifym #transformation #npc #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench #10k #winner 
holy chet Lils is doing deadlifts! though this 3x5 @ 205 winded tf out of me, I'm so stoked to be working lower body again. especially proud of this beltless set bc I tried my prior set without it and utterly failed lmao. BB STEPS 🌱
holy chet Lils is doing deadlifts! though this 3x5 @ 205 winded tf out of me, I'm so stoked to be working lower body again. especially proud of this beltless set bc I tried my prior set without it and utterly failed lmao. BB STEPS 🌱
My phone was on timer so @nickklongg was sure about it my phone 🤣 did 405lbs 4,3,3 reps. #MooseMode  @madvikingbeardco
#powerlifting #squats #bench #deadlift #stayhungry #mentality #motivate #dowork #neverquit #gym #goals #barbell #beardgang #beards #workout #strength #strong #power #grind  #swole #trainhard #traindirty #fitfam #instafitness #respect #positive #goodvibe #smile
Gym to ourselves from a few nights ago!!! 💪🏼💪🏼🤙🏼 #EnterTRAINment🦁
Gym to ourselves from a few nights ago!!! 💪🏼💪🏼🤙🏼 #EnterTRAINment 🦁
Rarely seen poverty bench. Competition style 225x10. Definitely excited to see bench improvement within the coming weeks. Of course going hard as always when the men come out @chris_c0rrea @nature_fitness_junkie @alon_sharf 
#powerlifting #animalpak #squat #bench #deadlift #fitfam #trusttheprocess #inzer #apemanstrong #virusintl #ironrebel #countingdowntheweeks
LIFETIME PR💦 Finally broke 405! Here's 415 with white lights hopefully 🤷🏽‍♂️
LIFETIME PR💦 Finally broke 405! Here's 415 with white lights hopefully 🤷🏽‍♂️
Competition paused bench. 305, 320, and 330 x 1 paused bench all very clean at 202 body weight. Widened out for the meet. Shoulder is fine. Go time. 2 weeks out! #bench #benchpress #powerlifting #crossfit #fitness #fit #fitfam #fitspo #instafit #instafitness #igfit #igfitness #keto #paleo #iifym #weightlifting #inspiration #attorney #lawyer #law #california #turlock #modesto
Back to some heavier weight! 265lbs 5x5 with one of my favourite competition shirts. #torquepowerlifting #anaboliclights
A long week behind the windshield, less than stellar sleep, mediocre diet, and I might as well have been drinking sand instead of water. Some days it's about doing the work. Silver lining is that I SMASHED the speed of my second set today in comparison to the first. 
#USAPL #Powerlifting #Squats #Bench #Deadlift #KabukiStrength #SBD #Duffalo #TeamKS #KSVirtualCoaching #KabukiStrengthCoaching #NeverSate #fbf #SlayDragons
Forgot how much I hated high rep deadlifts. Apart from almost puking and getting very light headed, they moved well. Back to chasing that hyper-trophy 🏆💪
Forgot how much I hated high rep deadlifts. Apart from almost puking and getting very light headed, they moved well. Back to chasing that hyper-trophy 🏆💪
@thevanillagorilla92 smoothie time 😂😂😂 its totally pancake mix #fatpowerlifter #fatpowerlifters #carbs #inmabelly #delish #powerlifting #squat #bench #pancake
ALERT 🚨 
Provincial record - 391 LBS
ALERT 🚨 Provincial record - 391 LBS
Don't let anyone tell you fat boys can't do pull-ups. They are damned liars! 3 different grips with 25lb plate for 3 sets of 7. #drugfreeathlete #natural #powerlifting #rpowerlifting #raw  #squat #bench #deadlift #ohp #powerbelly #veteran #infantry #lawenforcement #powerlifter #strongman #blackriflecoffee #barbellslayer #NASApowerlifting #elitefts  #waynesgym #garagegym #liftnet
Tonight has got to be the highest level of hype @elitegymnyc. My brother @projectdav had his last day training here and we brought the heat!! Hit a paused 405lb single @ RPE 7 and I wasn't expecting it! This was my opener in June, so this is a pretty major PR @barbellsandcats. So glad to be a part of this amazing family: @thatheathermichelle @jay93kg @femur_fever @weakindividual @true__lifts @vietstrong @carniv0re159 
#powerlifting #usapl #fitfam #squat #fitness #bench #deadlift #gym #brooklyn #strength #strengthtraining #gym #powerlifter
Tonight has got to be the highest level of hype @elitegymnyc. My brother @projectdav had his last day training here and we brought the heat!! Hit a paused 405lb single @ RPE 7 and I wasn't expecting it! This was my opener in June, so this is a pretty major PR @barbellsandcats. So glad to be a part of this amazing family: @thatheathermichelle @jay93kg @femur_fever @weakindividual @true__lifts @vietstrong @carniv0re159 #powerlifting  #usapl  #fitfam  #squat  #fitness  #bench  #deadlift  #gym  #brooklyn  #strength  #strengthtraining  #gym  #powerlifter 
🔴 and ⚫️, the hometown colors.
🔴 and ⚫️, the hometown colors.
First week of medical school has come and gone. Only about 200 left to go! If this past week has any indication for what's to come, my nose will be stuck in books and my laptop every day from morning until bedtime. But it'll be worth it and I'm ready!!! 💕😊👩‍⚕️
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#medstudent #medicalschool #futuredoctor #femaledoctor #whitecoat #ummc #chicksthatbench #girlswholift #gwpl #juststrong #bench #deadlift #squat #chicksthatlift #uspa #uspapower #fitfam #goals #progress #keeppushing #shelifts #girlpower #gymflow #powerlifter #weightlifting #powerlifting #lifting #strongman #strongwoman #femalemuscle
First week of medical school has come and gone. Only about 200 left to go! If this past week has any indication for what's to come, my nose will be stuck in books and my laptop every day from morning until bedtime. But it'll be worth it and I'm ready!!! 💕😊👩‍⚕️ - - - #medstudent  #medicalschool  #futuredoctor  #femaledoctor  #whitecoat  #ummc  #chicksthatbench  #girlswholift  #gwpl  #juststrong  #bench  #deadlift  #squat  #chicksthatlift  #uspa  #uspapower  #fitfam  #goals  #progress  #keeppushing  #shelifts  #girlpower  #gymflow  #powerlifter  #weightlifting  #powerlifting  #lifting  #strongman  #strongwoman  #femalemuscle 
Sets of 10 @ 325lbs.... not even close to satisfied with my squat strength, yet other kids my age would kill to be here. Must've became forever small the day I started lifting 😂👏🏻 This dissatisfaction will without a doubt drive me to be successful, as every person can do if they set their mind to it and push their limits! #riseperformance #rpexecutor (Link in bio) .
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 #powerlifting #strongman #swole #gains #nopainnogain #fitness #health #lifting #workout #glutesforthesloots #deadlift #quadsquad #bench #shoulderpress
Sets of 10 @ 325lbs.... not even close to satisfied with my squat strength, yet other kids my age would kill to be here. Must've became forever small the day I started lifting 😂👏🏻 This dissatisfaction will without a doubt drive me to be successful, as every person can do if they set their mind to it and push their limits! #riseperformance  #rpexecutor  (Link in bio) . . . . . . . . . . . . #powerlifting  #strongman  #swole  #gains  #nopainnogain  #fitness  #health  #lifting  #workout  #glutesforthesloots  #deadlift  #quadsquad  #bench  #shoulderpress 
This is gonna be our wedding song!!! I Don't Fuck With You! - Big sean
This is gonna be our wedding song!!! I Don't Fuck With You! - Big sean
The #trifitfam was absolutely killing it!! We had the evening classes hitting some split squats, and it looks like the open gym crew all decide it was leg day!! And, only @blakecheek knows how to ring in a Friday!! #takefitnessback #trifitbarbell
The #trifitfam  was absolutely killing it!! We had the evening classes hitting some split squats, and it looks like the open gym crew all decide it was leg day!! And, only @blakecheek knows how to ring in a Friday!! #takefitnessback  #trifitbarbell 
17/8/2017

Week 3 on the @calgarybarbell 8 week program.

Brace hard, long arms, tight back, kick hard. That's how I should perform every deadlift rep.

#powerliftingaustralia #powerliftingsingapore #ipf #calgarybarbell #reactivetrainingsystems #squat #bench #benchpress #deadlift #eleiko #ivanko #titex #inzer #sbd #titansupportsystems #adidas #adipower #u59 #u59kg #uqpwc #uqsport
First time flipping off of something in a long time... it was scary😅
First time flipping off of something in a long time... it was scary😅
I may be exiled for posting this....so worth it! Love my trainer @ericcafferty 😂🤣 #meccagym #meccanation #meccafam #funny #trainer #pain #thestruggleisreal #musclework #dodamage #rollitout #worthit #worththerisk #squat #bench #deadlift #powerlifting #gooddays #goodpeople #gymequipment #gymrat #fitnesslife
When I say I mix Woodworking with Strength Training... I'm not kidding... Here I am thoroughly enjoying a @defrancosgym Podcast while I clean out a small section of sign a client ordered... Having 2 passions can co-exist... In harmony... That's enough corny crap for one day 😆

Special thanks to @makeawoodsign
for helping me tap in to the sign carving and Woodwork working world and @defrancogym for giving real world strength and fitness advice advice... This combo makes me happy

My question is... What "non-related" combo makes YOU happy? 
Please check check both of these pages out... Oh... and for @makeawoodsign... I know it's a pretty sizable commitment but I figure I'd pit the question to the best... Have you or you're family members thought of doing a podcast on wood sign carving/business /family history / etc... ? 
I'd sure listen in during a workout... 😆
When I say I mix Woodworking with Strength Training... I'm not kidding... Here I am thoroughly enjoying a @defrancosgym Podcast while I clean out a small section of sign a client ordered... Having 2 passions can co-exist... In harmony... That's enough corny crap for one day 😆 Special thanks to @makeawoodsign for helping me tap in to the sign carving and Woodwork working world and @defrancogym for giving real world strength and fitness advice advice... This combo makes me happy My question is... What "non-related" combo makes YOU happy? Please check check both of these pages out... Oh... and for @makeawoodsign... I know it's a pretty sizable commitment but I figure I'd pit the question to the best... Have you or you're family members thought of doing a podcast on wood sign carving/business /family history / etc... ? I'd sure listen in during a workout... 😆
Sesh with coach ❤️ @im_so_jacked 
210 single @7 and back offs with 180kg for 6 sets of 5 
@citygymlk 
@themusclemanager 
@im_so_jacked 
#CityGymLK 
#garbennishandsome 
#musclemanaged 
#comeback .
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#gym #powerlifting #powerlifter #squat #bench #deadlift #sbd #ipf #irishpf #bodybuilding #training #coaching #guyswholift #strong #fitness #iifym #motivation #strength #lowbar #rogue #strongman #fit #fitfam #irishfitfam
First time I've handled 315 in awhile , got a single just for shits and giggles after my set work today

250x3x3
285x3x2 + slingshot
315x1 + slingshot ⚔🛡🇺🇸 #fitness #powerlifting #powerlifter  #bodybuilder #bodybuilding #motivation #gains #gym #bench #benchday #chestday #chest #viking #vikingstrong #bpiteampower
Second rep was a tad bit high but 440x2 felt like I need a break from squats
Second rep was a tad bit high but 440x2 felt like I need a break from squats
Had a great promo @strengthbuilt_athletics what an awesome gym, people, and environment. Anyone in to serious lifting needs to check this place out!
#ESN #Elite #Elitesups&nutrition #America  #strong #Texas #motivation #bench #newbraunfels #nutrition #fitness #supplements #powerlifting #flex #bodybuilding #gym #trainhard #goldsgym #crossfit #focus #dedication #strength #ripped #goldsgymnewbraunfels #fitnessgear #muscle #shredded  #powerlifting  #grind #lifestyle
Had a great promo @strengthbuilt_athletics what an awesome gym, people, and environment. Anyone in to serious lifting needs to check this place out! #ESN  #Elite  #Elitesups &nutrition #America  #strong  #Texas  #motivation  #bench  #newbraunfels  #nutrition  #fitness  #supplements  #powerlifting  #flex  #bodybuilding  #gym  #trainhard  #goldsgym  #crossfit  #focus  #dedication  #strength  #ripped  #goldsgymnewbraunfels  #fitnessgear  #muscle  #shredded  #powerlifting  #grind  #lifestyle 
Well I wanted to press 405 with a 5 second pause but it kicked my ass. Live to lift another day. #slingshot#markbell#bench#benchpress#benchpressfail#benchfail#powerlifter#powerlifting#thebasement