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Love seeing this. It should be the norm, sadly it’s not. Instead kids are in the candy aisles filling their bodies with junk that has no purpose or benefit at all for their bodies. Junk that huge companies advertise to kids as cool and fun. It’s all crap! Teach kids to eat real foods, be the example. #healthykids #eatgreen #eat Reggie’s #eatrealfoods #foodismedicine #foodsthathelp #notharm #saynotocrap #greenandfitmama #inspire #betheexample #fit #fitkids #saladbar @downtoearthhi
Love seeing this. It should be the norm, sadly it’s not. Instead kids are in the candy aisles filling their bodies with junk that has no purpose or benefit at all for their bodies. Junk that huge companies advertise to kids as cool and fun. It’s all crap! Teach kids to eat real foods, be the example. #healthykids  #eatgreen  #eat  Reggie’s #eatrealfoods  #foodismedicine  #foodsthathelp  #notharm  #saynotocrap  #greenandfitmama  #inspire  #betheexample  #fit  #fitkids  #saladbar  @downtoearthhi
Remember no matter your age someone is always looking up to you. #leadership #growingup #betheexample @azelementeliteeast @cassie_markham
This is my 'WHY'.... it's women like this that inspire me to STICK to commitment, to PRESS through rough patches, to OVERCOME challenges that present as INSURMOUNTABLE... THANK YOU to every person that I encourage to break THROUGH...you are my 'WHY'. #apositivewellness #betheexample #1stphorm #duespaid #weworkforthis #phamily #IamTheONE #teamApril2017 #GroupXqueen #fitnessfanatic #fitnessmotivation #fitnessinstructor #chicagofitness
We are walking and waking together in different places at the same time. 🌞 One eye always on the Most High. 🌒 We might be in different places in our journey but we look at the same moon in the sky when the sun is hidden. And Her beauty is unmatched. We draw strength from His example and the example of his messengers. I saw this mural today and I #remember: We have been here before, we have faced this challenge before, we have learned and we have grown and we will keep waking together as long as we live our faith 🖤💖💚#betheexample #masculine #feminine #balance #unity #inthistime #walktogether #alphaomega #holdinghands #levels #beyondphysical ⚖️
We are walking and waking together in different places at the same time. 🌞 One eye always on the Most High. 🌒 We might be in different places in our journey but we look at the same moon in the sky when the sun is hidden. And Her beauty is unmatched. We draw strength from His example and the example of his messengers. I saw this mural today and I #remember : We have been here before, we have faced this challenge before, we have learned and we have grown and we will keep waking together as long as we live our faith 🖤💖💚#betheexample  #masculine  #feminine  #balance  #unity  #inthistime  #walktogether  #alphaomega  #holdinghands  #levels  #beyondphysical  ⚖️
Trying to figure out what happened at my last duty station. Someone lost their battle with themselves... If anyone needs to talk or just someone to help with whatever they are going through please reach out to someone. I will always be available. 
Progress pic from before going on vacation. Definitely gaining that mid section mass back. Aka donut belly/back 
20% off buckedup.com 
With my promo code 
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#fitfam #fitspo #igfitfam #militarymuscle #fammily #supportmilitarymuscle #mmproud #mmambassadorsearch2017 #buckedupsupps #getbuckedup #20tozero  #suicideawareness #bodybuilding #bodybuildingcom #bestself #betheexample  #gainz #gains #Godfirst #repsforJesus #postworkout #delts 22 #babyabs #workinprogress #progress #suicideawareness #instafit #instabodybuilding
Trying to figure out what happened at my last duty station. Someone lost their battle with themselves... If anyone needs to talk or just someone to help with whatever they are going through please reach out to someone. I will always be available. Progress pic from before going on vacation. Definitely gaining that mid section mass back. Aka donut belly/back 20% off buckedup.com With my promo code ETS20OFF #fitfam  #fitspo  #igfitfam  #militarymuscle  #fammily  #supportmilitarymuscle  #mmproud  #mmambassadorsearch2017  #buckedupsupps  #getbuckedup  #20tozero   #suicideawareness  #bodybuilding  #bodybuildingcom  #bestself  #betheexample   #gainz  #gains  #Godfirst  #repsforJesus  #postworkout  #delts  22 #babyabs  #workinprogress  #progress  #suicideawareness  #instafit  #instabodybuilding 
Feeling festive today 💪🏾🎃 .

My go-to post workout shake is most definitely Phormula-1 combined with Ignition from @1stphorm. It replenishes your glycogen levels and keeps you in an anabolic state which is a scientific way of saying your muscles will repair themselves faster and you will recover quicker! .

Don’t hesitate to hit me up regarding meal plans, workouts, supplements or anything else you may have a question about. 😁
Feeling festive today 💪🏾🎃 . My go-to post workout shake is most definitely Phormula-1 combined with Ignition from @1stphorm. It replenishes your glycogen levels and keeps you in an anabolic state which is a scientific way of saying your muscles will repair themselves faster and you will recover quicker! . Don’t hesitate to hit me up regarding meal plans, workouts, supplements or anything else you may have a question about. 😁
Insanity Max 30 Sweat Intervals with my little sidekick! He really just danced to my playlist by me. I gotta have some good music when I workout! It keeps me going and pushing. What keeps you going during your workout?
Insanity Max 30 Sweat Intervals with my little sidekick! He really just danced to my playlist by me. I gotta have some good music when I workout! It keeps me going and pushing. What keeps you going during your workout?
Your children will follow your example, not your advice. Be the example of what you want them to be. @cathomas615 #crossfitkids  #crossfit #boxjumps #toestorings #thefuture #betheexample #dynamiscrossfit thanks @lexibeal
Work for it Wednesday.... tonight was all about trusting the process. Hard work pays off and tonight is was me and these two badasses crushing Isabel in record times. So unbelievably happy I found this group and this gym. It’s only gonna get better. #HWPO #barbellsandbadges #keephammering #trainhardhunteasy #crossfit #wod #fitness #fitcops #leo #trainforyourlife #crossfitunsung #NPSFL #thinblueline #corrections #enforcers #sandiegoenforcers #getmoney #darkside  #countrystrong #betheexample #bikini #fitfam #iwanttobelikeshawn #niketraining #roguefitness #garmin #forerunner235 #caffeineandkilos #metcon
Work for it Wednesday.... tonight was all about trusting the process. Hard work pays off and tonight is was me and these two badasses crushing Isabel in record times. So unbelievably happy I found this group and this gym. It’s only gonna get better. #HWPO  #barbellsandbadges  #keephammering  #trainhardhunteasy  #crossfit  #wod  #fitness  #fitcops  #leo  #trainforyourlife  #crossfitunsung  #NPSFL  #thinblueline  #corrections  #enforcers  #sandiegoenforcers  #getmoney  #darkside  #countrystrong  #betheexample  #bikini  #fitfam  #iwanttobelikeshawn  #niketraining  #roguefitness  #garmin  #forerunner235  #caffeineandkilos  #metcon 
Best part of this work travelling road show is the pit stop I got to make at home with these two monkeys!  One night at home ... off to Terrace tomorrow for the last leg!  Scroll to the 👉 to find out how I de stress after long days on the road and in clinic, I’m sure my kids were just STOKED to be outside raking 21 bags of leaves 😝 #betheexample #itsaboutbalance .
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#familyfirst #lovethiscrew #lovethesekids #mywholeworld #getgoofy #getyoursilliesout #bestpartofmyday #love #myhappyplace #momlife #momlifeisthebestlife #motherhoodjourney #nurselife
Best part of this work travelling road show is the pit stop I got to make at home with these two monkeys! One night at home ... off to Terrace tomorrow for the last leg! Scroll to the 👉 to find out how I de stress after long days on the road and in clinic, I’m sure my kids were just STOKED to be outside raking 21 bags of leaves 😝 #betheexample  #itsaboutbalance  . . . . . . #familyfirst  #lovethiscrew  #lovethesekids  #mywholeworld  #getgoofy  #getyoursilliesout  #bestpartofmyday  #love  #myhappyplace  #momlife  #momlifeisthebestlife  #motherhoodjourney  #nurselife 
I used to think 30 minute workouts were a joke. 😜😄 How could you possibly get a "real" workout in that short amount of time? 
Well....when you work multiple muscle groups simultaneously, it can HAPPEN! 🤯
I used to think 30 minute workouts were a joke. 😜😄 How could you possibly get a "real" workout in that short amount of time? Well....when you work multiple muscle groups simultaneously, it can HAPPEN! 🤯
This is what it looks like when you finally decide enough is enough! The moment when the shirt says it all. When living your best life becomes your top priority not only for you but more importantly the people in your life who love and depend on you!
Turning my health around definitely didn’t happen overnight. 
It has taken hard work,  commitment and determination to face head on the reasons that I ended up unhealthy to begin with.

I have been blessed to find my tribe of women who get me! Women who share my struggles and truly understand what it means to work everyday to be our best selves.

You deserve to have happiness! You deserve to be loved, inspired and empowered to conquer what ever challenges you face. 
If you are feeling stuck, hopeless or maybe just looking for some amazing support and encouragement lets chat because together we are unstoppable! •
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#bettertogether 
#boymom
#mommoments 
#itisworthit 
#fulltimemom
#familyofthree
#familyof3
#justthethreeofus
#prettymama
#momhairdontcare 
#mombrain
#teachthemyoung
#coffeislife 
#wifelife
#momminainteasy
#lifewithboys
#raisingboys
#myheartisfull
#wherehasthetimegone
#myfirstborn
#raisingtinyhumansisexhausting
#babysteps 
#momsohard 
#momtribe 
#family1st 
#inspireyourself 
#betheexample 
#teammom 
#inittogether
This is what it looks like when you finally decide enough is enough! The moment when the shirt says it all. When living your best life becomes your top priority not only for you but more importantly the people in your life who love and depend on you! Turning my health around definitely didn’t happen overnight. It has taken hard work, commitment and determination to face head on the reasons that I ended up unhealthy to begin with. I have been blessed to find my tribe of women who get me! Women who share my struggles and truly understand what it means to work everyday to be our best selves. You deserve to have happiness! You deserve to be loved, inspired and empowered to conquer what ever challenges you face. If you are feeling stuck, hopeless or maybe just looking for some amazing support and encouragement lets chat because together we are unstoppable! • • • #bettertogether  #boymom  #mommoments  #itisworthit  #fulltimemom  #familyofthree  #familyof3  #justthethreeofus  #prettymama  #momhairdontcare  #mombrain  #teachthemyoung  #coffeislife  #wifelife  #momminainteasy  #lifewithboys  #raisingboys  #myheartisfull  #wherehasthetimegone  #myfirstborn  #raisingtinyhumansisexhausting  #babysteps  #momsohard  #momtribe  #family1st  #inspireyourself  #betheexample  #teammom  #inittogether 
Who's following from the UK and wants to start the coaching opportunity that launches tomorrow!?!??! #uk #fitmum #stayathomemum #fitlife
Good times tonight at @onslowfitness Birthday Party tonight!! Running an independent gym since 1981- says a lot about the caliber of woman that paved the way for us to party likes it's 1981 tonight! Congrats Beth!! Love our team and our members!❤️ and big thank you to @bradleyrunsultras for partnering up with me tonight 😅👏🏼👊🏼 #bestgymever #fitfam #fortheloveoffitness #strongertogether #onslowfitness #itsyourbirthday #supportlocal #instafit #igfitness #functionaltraining #crosstrain #sweat #lift #burpees #groupfitness #GRIT #personaltrainer #runner #strength #endurance #agility #dowhatyoulove #myfunjob #allsportnutrition #athlete #party #celebratehealth #trainhard #betheexample
Good times tonight at @onslowfitness Birthday Party tonight!! Running an independent gym since 1981- says a lot about the caliber of woman that paved the way for us to party likes it's 1981 tonight! Congrats Beth!! Love our team and our members!❤️ and big thank you to @bradleyrunsultras for partnering up with me tonight 😅👏🏼👊🏼 #bestgymever  #fitfam  #fortheloveoffitness  #strongertogether  #onslowfitness  #itsyourbirthday  #supportlocal  #instafit  #igfitness  #functionaltraining  #crosstrain  #sweat  #lift  #burpees  #groupfitness  #GRIT  #personaltrainer  #runner  #strength  #endurance  #agility  #dowhatyoulove  #myfunjob  #allsportnutrition  #athlete  #party  #celebratehealth  #trainhard  #betheexample 
It’s ✌🏼️Workout Wednesday✌🏼️ Remember those days when you KNEW no one was watching you? When you could slack (ahem) a little and just get away with it?

And then you have kids and it’s like, “Oh, crap, I can’t get away with anything!” 🤣 Suddenly the stakes are so high when you’re responsible for shaping young minds.

Becoming a mother was the major impetus for my health journey and having a blueprint for my workouts and especially nutrition really kicked it up a notch for me. How could I fail?

Now my boys WANT to be involved in momma’s workout 🙌🏼 We’re still working on the nutrition part (chicken nuggets and French fries are a favorite around my house 🤦🏻‍♀️) #thestruggleisreal

Do you have someone watching you? What’s an important thing you would like to teach them?
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#keepgoing #toddlermom #boymom #fitmom #earlymorning #tiredmomma #betheexample #rolemodel #teamgracefullyfit #stretchyourself #kidsarewatching
It’s ✌🏼️Workout Wednesday✌🏼️ Remember those days when you KNEW no one was watching you? When you could slack (ahem) a little and just get away with it? And then you have kids and it’s like, “Oh, crap, I can’t get away with anything!” 🤣 Suddenly the stakes are so high when you’re responsible for shaping young minds. Becoming a mother was the major impetus for my health journey and having a blueprint for my workouts and especially nutrition really kicked it up a notch for me. How could I fail? Now my boys WANT to be involved in momma’s workout 🙌🏼 We’re still working on the nutrition part (chicken nuggets and French fries are a favorite around my house 🤦🏻‍♀️) #thestruggleisreal  Do you have someone watching you? What’s an important thing you would like to teach them? . . . . . . . . #keepgoing  #toddlermom  #boymom  #fitmom  #earlymorning  #tiredmomma  #betheexample  #rolemodel  #teamgracefullyfit  #stretchyourself  #kidsarewatching 
Kids karate
Be the example for our kids!
#kids #karate #montalbert #betheexample
Image: Michael Ettingshausen @madpixphotography
Odd combination but I needed some potassium and salt... Italian chicken and mozzarella quesadillas too! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#ilovetocook
Inspire others to be leaders not followers👩‍⚕️
#betheleader #betheexample #lendoutahand #leadership #bebetterdobetter #entrepreneurlife
I love to see the young djs get put on!! Support new talent!! I live for this!! #Dj #gratitude #betheexample #leader
Machine 1, 2, or 3 for fasted cardio? Day 18 or 30. How about all 3! 5 min rotation on each for 30 mins total. #betheexample #firefighterfitness #firehousegym #firefighter #firefighternutrition #roadtoNYKO #accountability #weareisagenix #isabodyoutside
Bc today is a rest day,but remember you have to start somewhere.👊👊
#staymotivated #betheexample #believeinyourself #onedayatatime
So I think he is trying to do mountain climbers!!😂 Kids are watching what you are doing and learning from it! Mom win of the day!!!💪
#jacelogan #mountainclimbers #kidsarewatching #teachinghimyoung #exerciseisimportant #healthy #betheexample
Nuevas metas, Nuevos retos.
Salir de tú zona de confort es una opción para tener motivación a superar obstáculos que se te presenten en él camino #betheexample
Nuevas metas, Nuevos retos. Salir de tú zona de confort es una opción para tener motivación a superar obstáculos que se te presenten en él camino #betheexample 
Jeannie’s daughter helping her keep track of her scores on today’s EMOM. But what’s better is her support and motivation for mom. “Mommy you rock!” We agree! #badgerbuilt @jeanniedotbean 📸 by @dawngrulke #betheexample #momsquad
Jeannie’s daughter helping her keep track of her scores on today’s EMOM. But what’s better is her support and motivation for mom. “Mommy you rock!” We agree! #badgerbuilt  @jeanniedotbean 📸 by @dawngrulke #betheexample  #momsquad 
What do you grab for a snack?

I measure my food to help me from over-eating.
What do you grab for a snack? I measure my food to help me from over-eating.
Deads...on deads...on deads last night! Heavy 5 rep Ended at 275# with some more in the wod! 😫 @fnx_fit #fnx #crossfit #vikingcrossfit #crossfitmom #deadlifts #whathammies #thewalkingdeadlift #theforceisfemale #momswholift #wellmyhandsaregone  #mytherapy #liftheavy #betheexample #spacebuns
On Wednesdays we wear pink 😉! Bout to get my workout on with my favorite little partner 
#startemyoung #onwednesdayswewearpink #workoutbuddy #lookwhoswatching #betheexample #fitlife #fitfamily #preschooler #workoutbuddy #letsgetit
When I look back on my life I see pain, mistakes, regrets, and heartache 💔. When I look in the mirror I see strength 💪🏼, lessons learned and pride in myself. #transformation #progress #weightloss #beforeandafter #thenandnow #weightlossjourney #weightloss #fitnessjourney #fitmom #fitat46 #instagood #igfit #igfitness #igfitfam #teamyoli #ocrlivefit #nevergiveup #believe #achieve #dreambig #believeinyourself #empower #inspire #motivate #bethechange #betheexample #happy #selflove #healthy #focused #sober 💋
When I look back on my life I see pain, mistakes, regrets, and heartache 💔. When I look in the mirror I see strength 💪🏼, lessons learned and pride in myself. #transformation  #progress  #weightloss  #beforeandafter  #thenandnow  #weightlossjourney  #weightloss  #fitnessjourney  #fitmom  #fitat46  #instagood  #igfit  #igfitness  #igfitfam  #teamyoli  #ocrlivefit  #nevergiveup  #believe  #achieve  #dreambig  #believeinyourself  #empower  #inspire  #motivate  #bethechange  #betheexample  #happy  #selflove  #healthy  #focused  #sober  💋
It's so important we let our kids see👀 what it means to live a healthy life. He has no interest in physical activity most days so this is a MAJOR win!!! ✊

#feverisgone #fitfam #betheexample #showdonttell #shiftshop #gettingmyshifttogether #again
Props to nudegrafia  for the amazing art... when the heart is connected..sex takes on a different level of experience..the need for self gratification and the desire for orgasm is gone..replaced by the need to take your partner to a different journey where they can experience connection with source energy that you are only the facilitator off..blessed @orgasmicalmedicine let's go of the need for control or fear and allows herself to be guided to an amazing journey.. #loveher #instalove #lovingwife #loveher #married #marriedandhappy #marriage101 #funmarriage #bestfriends #osho #relationships #relationshipadvice #loveadvice #relationshiptips #loveisallyouneed #lovefearlessly #loveandsex #soulpartners #sexualcompatability #sexualconnection #conscioussex #gratitude #blessedlife #loveisreal #lustforlife #sexualsecrets #sexualhealing #betheexample #tantra
Props to nudegrafia for the amazing art... when the heart is connected..sex takes on a different level of experience..the need for self gratification and the desire for orgasm is gone..replaced by the need to take your partner to a different journey where they can experience connection with source energy that you are only the facilitator off..blessed @orgasmicalmedicine let's go of the need for control or fear and allows herself to be guided to an amazing journey.. #loveher  #instalove  #lovingwife  #loveher  #married  #marriedandhappy  #marriage101  #funmarriage  #bestfriends  #osho  #relationships  #relationshipadvice  #loveadvice  #relationshiptips  #loveisallyouneed  #lovefearlessly  #loveandsex  #soulpartners  #sexualcompatability  #sexualconnection  #conscioussex  #gratitude  #blessedlife  #loveisreal  #lustforlife  #sexualsecrets  #sexualhealing  #betheexample  #tantra 
Happy Hump Day!

Here’s something cool to help get you through the week! Our Executive Producer, Luke Perisin, has recently been featured in an online Podcast interview with @jamesklobasa for #StepDadSuccess! In this episode, Luke reveals to us some insight on Life’s most challenging questions, answers and obstacles that he has faced and overcame in his time on this earth. 
The podcast digs deep into the heart and soul of the human race, and we encourage you listen. A big “Thanks” to James Klobasa of StepDad Success for the opportunity, love and support. Listen Here Below!: “You have to have an outlet to express yourself and get stress and tension out of your heart and soul” - @perisinluke 
http://stepdadsuccess.com/luke-perisin-example/ !
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#LukePerisin #SHOT #StepDad #Success #Podcast #Online #Interview #2017 #Go #Dreams #Goals #OCT14 #Aspirations #Actor #FilmMaker #Director #Life #Answers #Hollywood #LA #CA #TakeAListen #EP77 #BeTheExample
Happy Hump Day! Here’s something cool to help get you through the week! Our Executive Producer, Luke Perisin, has recently been featured in an online Podcast interview with @jamesklobasa for #StepDadSuccess ! In this episode, Luke reveals to us some insight on Life’s most challenging questions, answers and obstacles that he has faced and overcame in his time on this earth. The podcast digs deep into the heart and soul of the human race, and we encourage you listen. A big “Thanks” to James Klobasa of StepDad Success for the opportunity, love and support. Listen Here Below!: “You have to have an outlet to express yourself and get stress and tension out of your heart and soul” - @perisinluke http://stepdadsuccess.com/luke-perisin-example/ ! . . . #LukePerisin  #SHOT  #StepDad  #Success  #Podcast  #Online  #Interview  #2017  #Go  #Dreams  #Goals  #OCT14  #Aspirations  #Actor  #FilmMaker  #Director  #Life  #Answers  #Hollywood  #LA  #CA  #TakeAListen  #EP77  #BeTheExample 
My little doing the #constantlyvariedgear leggings giveaway contest! I stopped and she kept going! She is a hard worker like her daddy @yokedaddy #empower #bethelight #betheexample #freedomfitness #littlebutstrong #constantlyvariedgearleggings
Love these mamas and their boys! Strong Moms Bootcamp ✔️!
What was your workout for today?
Love these mamas and their boys! Strong Moms Bootcamp ✔️! What was your workout for today?
Remember you maybe the only Bible some will ever see or read. Always let your light shine! #evangelism #kingdombusiness #setapart #betheexample
Change is uncomfortable.

But so is a tight pair of jeans... Let that sink in 🤯
Change is uncomfortable. But so is a tight pair of jeans... Let that sink in 🤯
This superfoods shake has gotten me through this week of the uninvited virus that came to visit. Full of so much nutrients and just what my body needs to stay healthy and fight off those nasty viruses when they come. Something that could have taken me out for a week or two, only lasted 48 hours!! And I rarely get sick at that!! So, yes I will just keep drinking this cup of awesomeness daily. Want to give it a try for yourself?
Day 291/365
This superfoods shake has gotten me through this week of the uninvited virus that came to visit. Full of so much nutrients and just what my body needs to stay healthy and fight off those nasty viruses when they come. Something that could have taken me out for a week or two, only lasted 48 hours!! And I rarely get sick at that!! So, yes I will just keep drinking this cup of awesomeness daily. Want to give it a try for yourself? Day 291/365
The Flu virus has come for an uninvited visit. It's a short one, but it takes your energy for sure. Skipped my workout yesterday since a healthy lifestyle is all about listening to your body. Went ahead with going for it today, but modified!! Just wanted to get moving. My bud tried to workout with me, but he's not quite back from the virus yet!! ⤵
Resting is totally ok!! It's part of the program and it's a must sometimes. I am so thankful that I can bounce back quickly because of my healthy lifestyle. I know before, this virus would have had me down much longer, and my mindset would have aided that!
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So, I am looking to help 10 ladies get started on a healthy and fit lifestyle! Are you ready to make new habits? Are you tired of being tired? I can help you and I want to help you!! Let's chat, ok?!
The Flu virus has come for an uninvited visit. It's a short one, but it takes your energy for sure. Skipped my workout yesterday since a healthy lifestyle is all about listening to your body. Went ahead with going for it today, but modified!! Just wanted to get moving. My bud tried to workout with me, but he's not quite back from the virus yet!! ⤵ Resting is totally ok!! It's part of the program and it's a must sometimes. I am so thankful that I can bounce back quickly because of my healthy lifestyle. I know before, this virus would have had me down much longer, and my mindset would have aided that! ⤵ So, I am looking to help 10 ladies get started on a healthy and fit lifestyle! Are you ready to make new habits? Are you tired of being tired? I can help you and I want to help you!! Let's chat, ok?!
•When you get the chance to shine...embrace it and use it wisely because you never know who may be looking up to you 😊 It starts with YOU! Be a leader👊🏼 Be the light 💡 Be an example 👩🏻‍🏫 Be a role model 🤘🏼#teacher #teachersofinstagram #kindergarten #lead #learn #confidencenotcockiness #betheexample #NFLlookout #blue42 #HYIAAAA
Just ordered this from @vitalproteins and I’m hoping it’s good! I use their unflavored powder in my bpc every morning and I’m liking the results... I ❤️ gingerbread so I’m looking forward to trying this! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#vitalproteins #collagen #tryingnewstuff
Reason #89356 why it’s beneficial to workout at home with the kids... 🎯 You get to show them that exercise is for everyone! Regardless of your body shape, it’s good for your kids to see you working out and honoring your own health. 
#BeTheExample that you want to see them emulate 💯

#homeworkouts #familyworkout #sheisstrong #momstrong #strongmomstrongfamily #fitfamily #girlmom #rolemodel #healthyexamples #fitmom #honoryourself #honoryourbody #honoryourhealth
Reason #89356  why it’s beneficial to workout at home with the kids... 🎯 You get to show them that exercise is for everyone! Regardless of your body shape, it’s good for your kids to see you working out and honoring your own health. #BeTheExample  that you want to see them emulate 💯 #homeworkouts  #familyworkout  #sheisstrong  #momstrong  #strongmomstrongfamily  #fitfamily  #girlmom  #rolemodel  #healthyexamples  #fitmom  #honoryourself  #honoryourbody  #honoryourhealth 
Girl hour today at the noon class!! Little bit working out hard just like her momma! Great job today ladies! #thundervalleyfitness #fitclub #likemotherlikedaughter #betheexample #fitmoms @annmariehigdon
Sometimes you have to improvise.
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I wanted to get my workout done early this morning before leaving the house. For whatever reason however, my BOD wouldn't load my scheduled workout of the day. Now.. it took me a hot minute to think about it (cause that's just me 😆), but I realized that I already knew what exercises to do plus my additional burnout. So I improvised. I just set the timer on my phone and got to work!! No excuses! Sure.. I could've just put it off and tried again later, but that was not my plan. I know I would've still done it, but I'd much rather get it done beforehand when I have other obligations.
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Not every workout is going to be perfect and go according to plan, but that doesn't mean you give up on yourself or your goals! You can't make excuses.. period. If you want lasting results, you've still gotta put forth the effort consistently to make sure you are making yourself a priority. No matter what life throws at you, you must dig deep to overcome challenges. It can be hard some days, but the reward of being healthy and fit will be sooooo worth it!! 😘😘😘
Sometimes you have to improvise. . I wanted to get my workout done early this morning before leaving the house. For whatever reason however, my BOD wouldn't load my scheduled workout of the day. Now.. it took me a hot minute to think about it (cause that's just me 😆), but I realized that I already knew what exercises to do plus my additional burnout. So I improvised. I just set the timer on my phone and got to work!! No excuses! Sure.. I could've just put it off and tried again later, but that was not my plan. I know I would've still done it, but I'd much rather get it done beforehand when I have other obligations. . Not every workout is going to be perfect and go according to plan, but that doesn't mean you give up on yourself or your goals! You can't make excuses.. period. If you want lasting results, you've still gotta put forth the effort consistently to make sure you are making yourself a priority. No matter what life throws at you, you must dig deep to overcome challenges. It can be hard some days, but the reward of being healthy and fit will be sooooo worth it!! 😘😘😘
Any tips on breaking in new shoes? I have  this exact pair and love them.  But the new ones are killing me!!
Any tips on breaking in new shoes? I have this exact pair and love them. But the new ones are killing me!!
Start by starting. Sometimes it really is that simple. 
#healthylamom#youdonthavetodoitalone
All the colours of the 🌈 ready to roast! One big batch will last a few days - as a side, mixed with quinoa, whizzed into soup! #startwhereyoustand #roastedveggies #healthylifestylechange
Such a powerful quote from madonna: "Vision without execution is hallucination". Wow. That speaks volumes. It's one thing to talk the talk. It's a completely different thing to commit to action. #betheexample #leadership #committochange #walkthewalk #makeithappen #action #execute #dream #envisionyoursuccess #fitspo #motivation #pursueyourpassion #driven
I am beyond sad that I can't train right now🤕 it saved my life years ago and has every day ever since. I only pray that I'll heal 💯% so I can go above and beyond in this next chapter of my life. For now I take those baby steps and keep the faith that soon I will roar again. 
#run #ride #jump #squat #fight #betheexample 
Repost @ashley.horner (@get_repost)
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Wherever you go, whatever journey you're on and through the seasons.  Run.  Short or long, run.  Breath in life and exhale what weighs on your shoulders.  There is no such thing as being a runner when we were all born to run. Have you ever watched a baby try and stand for the first time? Or take their first steps? We were born to run, as an infant we learned to crawl, and naturally we stand, we fight to stand.  We stand assisted, and we fall.  We get back up, take a few steps and fall... we go back to what we knew- crawling because it's safe. But moments later we attempt to stand again and again we take a step, until those steps lead unassisted.  Until the unassisted steps lead to walking and walking leads to running.  We are taught how to do a proper back squat. We are educated on how to snatch, deadlift, shoulder press and more. No one taught us how to run, it's our natural instinct.  There has never been a run that I finished that I regretted.  The hardest part of a run is lacing up your shoes and getting out the door.  They hardest part about sticking with a running schedule is getting through the first 2 weeks; anything there after you begin to crave- to go further and harder. .
#EarthBelowMe ultra running & marathon training program releasing this 2017  www.ashleyhorner.co #AshleyHorner #BeMoreHuman #Ultrarunnung #ReebokFitPro @reebok .
🎥 @koino.design
I am beyond sad that I can't train right now🤕 it saved my life years ago and has every day ever since. I only pray that I'll heal 💯% so I can go above and beyond in this next chapter of my life. For now I take those baby steps and keep the faith that soon I will roar again. #run  #ride  #jump  #squat  #fight  #betheexample  Repost @ashley.horner (@get_repost) ・・・ Wherever you go, whatever journey you're on and through the seasons. Run. Short or long, run. Breath in life and exhale what weighs on your shoulders. There is no such thing as being a runner when we were all born to run. Have you ever watched a baby try and stand for the first time? Or take their first steps? We were born to run, as an infant we learned to crawl, and naturally we stand, we fight to stand. We stand assisted, and we fall. We get back up, take a few steps and fall... we go back to what we knew- crawling because it's safe. But moments later we attempt to stand again and again we take a step, until those steps lead unassisted. Until the unassisted steps lead to walking and walking leads to running. We are taught how to do a proper back squat. We are educated on how to snatch, deadlift, shoulder press and more. No one taught us how to run, it's our natural instinct. There has never been a run that I finished that I regretted. The hardest part of a run is lacing up your shoes and getting out the door. They hardest part about sticking with a running schedule is getting through the first 2 weeks; anything there after you begin to crave- to go further and harder. . #EarthBelowMe  ultra running & marathon training program releasing this 2017 www.ashleyhorner.co #AshleyHorner  #BeMoreHuman  #Ultrarunnung  #ReebokFitPro  @reebok . 🎥 @koino.design
It was a beautiful morning for a run with friends! 🏃🏼‍♀️The kiddos were so excited to have a turn to run once we had completed ours. ❤️
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#betheexample #morningrun #running #fortheloveofrunning #greenbelttrails #fitnesslover #loveoffitness #boymom #momofboys #behealthy #beactive #trainthemup #teambeachbody #teambeachbodycoach #iamteambeachbody
Dripping.
Sweat.
That was bananas🍌🍌🍌.
I hate that ladder.
I did it💪💪💪 #phew #sweat #drippingsweat #exercise #yes #health #setthebar #betheexample
To all those people at the gym who thought I was just a faze at 219 pounds a size 22 when I was sweating blood and tears along side you...here’s to you!! 💪🏼
Thank you for kicking me when I was already down. Thank you for all your mean, nasty negative stares. I turned it all in to the 🔥 deep in my soul to keep me motivated day after day. How about that? 😘
#weallbelong #bethechange #betheexample #ocrlivefit #teamyoli #onlycreatingresults #dontbeabully #fitmom #imalmost47 #wow #growingoldgracefully #fitness #fitnessmotivation #weightloss #weightlossjourney #fitfam #fitmom #spartan #95poundsdown #nosurgery #howboutdat #believeinyourself #youcandoit #positivevibes #teamyoli #carbcycling #competeeveryday #iambecoming #ikickedmyownass 😂
To all those people at the gym who thought I was just a faze at 219 pounds a size 22 when I was sweating blood and tears along side you...here’s to you!! 💪🏼 Thank you for kicking me when I was already down. Thank you for all your mean, nasty negative stares. I turned it all in to the 🔥 deep in my soul to keep me motivated day after day. How about that? 😘 #weallbelong  #bethechange  #betheexample  #ocrlivefit  #teamyoli  #onlycreatingresults  #dontbeabully  #fitmom  #imalmost47  #wow  #growingoldgracefully  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #fitfam  #fitmom  #spartan  #95poundsdown  #nosurgery  #howboutdat  #believeinyourself  #youcandoit  #positivevibes  #teamyoli  #carbcycling  #competeeveryday  #iambecoming  #ikickedmyownass  😂
Your BODY hears everything your MIND says! ✨✨Stay positive! ✨✨
Your BODY hears everything your MIND says! ✨✨Stay positive! ✨✨
🍁That disappointing feeling of putting on jeans in fall. 🍁Holiday parties, gatherings, outfits to find right around the corner. 🍁Tired of being tired! 🍁Wishing you were a better healthy example for your family. 🍁Body aches go away! 🍁So over the fad diets & so called quick fixes that yo-yo you back to square one. 🍁Want and need more energy! 🍁Why can’t I eat less crap and rid the bad food cravings? 🍁So over of the mental rollercoaster feelings and just wanting to be more confident in my own body! 🍁Feeling guilty about eating the fall foods... 🎃 spice everything why are you ruling me? 😩 🍁Wishing the # on the scale would magically change... 🍁Sick of getting sick! 😷 
Friends do these thoughts sound familiar? They used to be my reality every fall. I used to feel and think all of these things... I used to let every excuse get in my head... can you relate? 
You don’t have to feel any of this! There is hope for improvement in your thoughts, your health & fitness level. There is such thing as balance when it comes to food and still enjoying life. There is no time like now to dump the the excuses! What if you lost pounds before the holidays? What if you actually maintained your weight through the end of the year instead of gain? What if you started feeling better a had had a bigger smile of confidence on your face? 
I’m committed to helping you, as I’ve helped so many others, achieve your healthy and fit goals every step of the way for 30 days and with that I invite you to join my October 🍁Fall into Fit 🍁Challenge. 
Fittness, food, friends. That’s what the challenge is about! 
There will be tons of support, cool giveaways, and of course results! Just “fall into” your private message button 😂 and let me know you are interested and let’s #makeithappen for you!
🍁That disappointing feeling of putting on jeans in fall. 🍁Holiday parties, gatherings, outfits to find right around the corner. 🍁Tired of being tired! 🍁Wishing you were a better healthy example for your family. 🍁Body aches go away! 🍁So over the fad diets & so called quick fixes that yo-yo you back to square one. 🍁Want and need more energy! 🍁Why can’t I eat less crap and rid the bad food cravings? 🍁So over of the mental rollercoaster feelings and just wanting to be more confident in my own body! 🍁Feeling guilty about eating the fall foods... 🎃 spice everything why are you ruling me? 😩 🍁Wishing the # on the scale would magically change... 🍁Sick of getting sick! 😷 Friends do these thoughts sound familiar? They used to be my reality every fall. I used to feel and think all of these things... I used to let every excuse get in my head... can you relate? You don’t have to feel any of this! There is hope for improvement in your thoughts, your health & fitness level. There is such thing as balance when it comes to food and still enjoying life. There is no time like now to dump the the excuses! What if you lost pounds before the holidays? What if you actually maintained your weight through the end of the year instead of gain? What if you started feeling better a had had a bigger smile of confidence on your face? I’m committed to helping you, as I’ve helped so many others, achieve your healthy and fit goals every step of the way for 30 days and with that I invite you to join my October 🍁Fall into Fit 🍁Challenge. Fittness, food, friends. That’s what the challenge is about! There will be tons of support, cool giveaways, and of course results! Just “fall into” your private message button 😂 and let me know you are interested and let’s #makeithappen  for you!
It’s #spiritualemphasis week at RA. Each day our middle and high school students are starting the day off with dedicated worship and teaching on our spiritual verse for the year.
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Don’t let anyone look down on you because you are young but set an example for the believers in speech, in conduct, in love, in faith and in purity. Timothy 4:12
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Pastor Mike Jones, pastor at Harvest Community Church and head varsity basketball coach is teaching each day! -
#settheexample #betheexample #iamRA
It’s #spiritualemphasis  week at RA. Each day our middle and high school students are starting the day off with dedicated worship and teaching on our spiritual verse for the year. - Don’t let anyone look down on you because you are young but set an example for the believers in speech, in conduct, in love, in faith and in purity. Timothy 4:12 - Pastor Mike Jones, pastor at Harvest Community Church and head varsity basketball coach is teaching each day! - #settheexample  #betheexample  #iamRA 
There is always time to work out! No excuses! Training together is more fun🚴🏼‍♀️🏃🏽‍♀️👩‍👧#noexcuses #motheranddaughter #trainingtogether #togetherfit #behealthy #wod #madrehija #vidasaluable #healthylifestyle #teachthemyoung #enseñando #betheexample #seelejemplo
I love these amazing women!!! They push me to be myself so much!!!!
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This group of women have helped me so much you will never be able to understand until you let go and take a chance on life and an opportunity of a life time!!!
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#thewayyouthink #thoughts #mindset #thewayyouthink #wecandothis #notalone #makeadifference #settheexample #betheinspiration #betheexample #iamchange #teamwork #makes #the #dream #work
ROLLS!!!! We ALL have them. It's how we sit, it's what we eat, it's after a long day with a full belly, it's first thing in the morning with an empty stomach, it's right after completing a 10 min ab workout, it's a pair of tight jeans... No shame at all! We ALL have it. We're human. 
Here's to the Mama's and Papa's out there working their abs everyday....it's not easy!! 😘
ROLLS!!!! We ALL have them. It's how we sit, it's what we eat, it's after a long day with a full belly, it's first thing in the morning with an empty stomach, it's right after completing a 10 min ab workout, it's a pair of tight jeans... No shame at all! We ALL have it. We're human. Here's to the Mama's and Papa's out there working their abs everyday....it's not easy!! 😘
It’s working‼️ I don’t make excuses, I make results 💥 
Exercising at home with dogs🐾🐾
...poor slipper 😂 👊🏻Stronger than yesterday😉
ox nicole
It’s working‼️ I don’t make excuses, I make results 💥 Exercising at home with dogs🐾🐾 ...poor slipper 😂 👊🏻Stronger than yesterday😉 ox nicole
This bracelet represents my goal, my purpose, my challenge, my cleanse, and my why.  I am almost half way there and I feel fantastic.  I'm not really missing any of my "favorite" foods, I'm not really craving anything, and I'm certainly not hungry.  I'm determined, I'm excited, I'm refreshed, an I feel confident.
This bracelet represents my goal, my purpose, my challenge, my cleanse, and my why. I am almost half way there and I feel fantastic. I'm not really missing any of my "favorite" foods, I'm not really craving anything, and I'm certainly not hungry. I'm determined, I'm excited, I'm refreshed, an I feel confident.
//Local Asheville Moms// I am super excited to invite you to a service project that involves our kids!! This Thursday, we will volunteer at Eliada Home and afterwards we will enjoy their fun activities.

If you would like more information please comment or private message me. #serve #betheexample #kids
//Local Asheville Moms// I am super excited to invite you to a service project that involves our kids!! This Thursday, we will volunteer at Eliada Home and afterwards we will enjoy their fun activities. If you would like more information please comment or private message me. #serve  #betheexample  #kids 
The morning after a mom has the flu!😂😳😞😬😑😏
The morning after a mom has the flu!😂😳😞😬😑😏
Costume party numbero dos!! #ncsc #diadelosmuertos #momlife #volunteer #betheexample