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All dolled up! #Repost @the_real_team_bombshell (@get_repost)
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Bombshell coaches found a little time to feel like princesses before leaving India. What an amazing job they did promoting Fitness to men and women all over the world while in Mumbai. #betheexample #bombshellcoaches
All dolled up! #Repost  @the_real_team_bombshell (@get_repost) ・・・ Bombshell coaches found a little time to feel like princesses before leaving India. What an amazing job they did promoting Fitness to men and women all over the world while in Mumbai. #betheexample  #bombshellcoaches 
No one is perfect. Life can be brutal. Adversity, when used correctly, can help develop strong character. Adults, we have a CHOICE on the example we give. Personally, I am still trying to figure out just what it is about youth sports that drives adults to the choices and attitudes it brings out in them. Is it their own bitterness about their own youth sports performance? Is it the way their parents treated them while involved in youth sports? Is it the coaches they had as youth athletes? Is it all of the above? 
Whatever it is, our mission is to help break this cycle by being the type of leaders and mentors we want our youth to one day be. 
#BeTheExample
No one is perfect. Life can be brutal. Adversity, when used correctly, can help develop strong character. Adults, we have a CHOICE on the example we give. Personally, I am still trying to figure out just what it is about youth sports that drives adults to the choices and attitudes it brings out in them. Is it their own bitterness about their own youth sports performance? Is it the way their parents treated them while involved in youth sports? Is it the coaches they had as youth athletes? Is it all of the above? Whatever it is, our mission is to help break this cycle by being the type of leaders and mentors we want our youth to one day be. #BeTheExample 
Me and @awalkmyway had a little family fitness in the garage today!  #fitness #makeitafamilyaffair #theypayattention #betheexample #fitfam #awalkmyway #noexcuses #getitdone
Career Exploration. Code Switching. Social Media. Some of the topics discussed with the students from the all boys Ron Brown High School. #Bloomberg #RonBrown #betheexample #betheexception #trainingforleadership
My minimies' fitness goal is to Deadlift 15kg bar, I have not pushed my boys to any sport but seeing them recently getting more involved is super exciting, #RoadTo15kg #Proudmama #betheexample #littlehero @crossfitkids @crossfit @crossfitrhea
My minimies' fitness goal is to Deadlift 15kg bar, I have not pushed my boys to any sport but seeing them recently getting more involved is super exciting, #RoadTo15kg  #Proudmama  #betheexample  #littlehero  @crossfitkids @crossfit @crossfitrhea
Dad life is the best life! #blessed #betheexample
YOU CAN FAIL AT SOMETHING YOU DON’T WANT, SO YOU MIGHT AS WELL TAKE A CHANCE DOING WHAT YOU LOVE. {Jim Carrey} 💥#barrelworks #firestonewalker #craftbeer #beer #wildbeer #sourbeer #fermentation #barrelaged #jimcarrey #solvang #buellton #loyalty #familyovereverything #riseabove #gohigh #betheexample #happinesswins #thereistimeforthis
Look at all the cuteness that took over my bed this morning before 6AM. They woke up extra early this morning excited for find Elfie and see what he did last night. You can see for yourself in my IG story. As they took over my bed I said, “Hey! What do y’all think you’re doing?!” They said, “Dad, you’re already up doing your workout as usual anyway!” 🙄 #theyarewatching #betheexample
Look at all the cuteness that took over my bed this morning before 6AM. They woke up extra early this morning excited for find Elfie and see what he did last night. You can see for yourself in my IG story. As they took over my bed I said, “Hey! What do y’all think you’re doing?!” They said, “Dad, you’re already up doing your workout as usual anyway!” 🙄 #theyarewatching  #betheexample 
Having a “time in” with the little princess. 
Something has been up lately and I can’t figure it out. She’s been extra attached and testing all boundaries.  I’m sure it’s a normal phase for a 5 year old, but rather than get frustrated and put her in time out, we’re having a “time in” now. ❤️ Parenting is HARD. But I insist on listening to my kids and helping them solve problems. Kids need to be taught HOW to think... not just WHAT to think. Sometimes when they’re acting up, they’re just asking for your time. 
Give it to them. ❤️ #timein #momminainteasy #betheexample
Having a “time in” with the little princess. Something has been up lately and I can’t figure it out. She’s been extra attached and testing all boundaries. I’m sure it’s a normal phase for a 5 year old, but rather than get frustrated and put her in time out, we’re having a “time in” now. ❤️ Parenting is HARD. But I insist on listening to my kids and helping them solve problems. Kids need to be taught HOW to think... not just WHAT to think. Sometimes when they’re acting up, they’re just asking for your time. Give it to them. ❤️ #timein  #momminainteasy  #betheexample 
Tonight I walked across the stage one more time... 3rd time at Oakland University! (I’ve been saying it’s the last, but people don’t believe me lol).. 10years worth of degrees, with lots of hard work, late nights, sacrifice, and even actual tears! Hehe But also A Lot of self improvement, skill development, and fun! 😊 .
I feel like each degree was more fun than the other because I was able to dive deeper and deeper into the world of physical therapy that I am so passionate about. .
It was fun to reminisce and remember that feeling I got in my stomach the first time I heard “Congratulations, Doctor” before my name as I received my hood, diploma, and awards. 😍
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So thankful I get to do what I love and help people get rid of pain, move better, and gain more independence for a living! *Empowering* others and improving their quality of life. It is the best! ❤️
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Post doctorate fellowship now 100% formally complete! Orthopedic Manual Physical Therapy Class of 2017! 👩🏻‍🎓❤️🎓
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#physicaltherapy #physicaltherapist #pt #dpt #ompt #manualtherapy #manual #lovephysiotherapy #lovemyjob #bestprofession #oaklanduniversity #oaklandu #ou #loveou #helpothers #service #giveityourall #lovelife #fitforareason #betheexample #lead #getitdone
Tonight I walked across the stage one more time... 3rd time at Oakland University! (I’ve been saying it’s the last, but people don’t believe me lol).. 10years worth of degrees, with lots of hard work, late nights, sacrifice, and even actual tears! Hehe But also A Lot of self improvement, skill development, and fun! 😊 . I feel like each degree was more fun than the other because I was able to dive deeper and deeper into the world of physical therapy that I am so passionate about. . It was fun to reminisce and remember that feeling I got in my stomach the first time I heard “Congratulations, Doctor” before my name as I received my hood, diploma, and awards. 😍 . So thankful I get to do what I love and help people get rid of pain, move better, and gain more independence for a living! *Empowering* others and improving their quality of life. It is the best! ❤️ . Post doctorate fellowship now 100% formally complete! Orthopedic Manual Physical Therapy Class of 2017! 👩🏻‍🎓❤️🎓 . . . #physicaltherapy  #physicaltherapist  #pt  #dpt  #ompt  #manualtherapy  #manual  #lovephysiotherapy  #lovemyjob  #bestprofession  #oaklanduniversity  #oaklandu  #ou  #loveou  #helpothers  #service  #giveityourall  #lovelife  #fitforareason  #betheexample  #lead  #getitdone 
#BeTheExample. Just go for it
#BeTheExample ‼️ you gotta go thru it to get to the prize ... #Quotes #Life #beautifuldisaster #Sfirm
Flex Friday 💪🏽 The will not remember everything you say but they WILL remember the daily actions you take. .
Be the example 👩‍👦
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Yesterday I felt miserable and under the weather. I felt my body fighting this winter flu. So I listened to my body and took it as a rest day. 
Today I decided to give my workout a try. I told myself if My body could not take it then I would stop and rest.
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I got through the whole thing 😊 and Seth even came downstairs to keep me company 😬 .
After the workout we played some hockey and played with his yellow ball ⚽️ #momlife #toddlermom #toddlerboy #flexfriday #disneypjs #momandson #postpregnancybody #postpregnancy #postpartumjourney #postpartumfitness #boymom #activetoddler #betheexample
Flex Friday 💪🏽 The will not remember everything you say but they WILL remember the daily actions you take. . Be the example 👩‍👦 . Yesterday I felt miserable and under the weather. I felt my body fighting this winter flu. So I listened to my body and took it as a rest day. Today I decided to give my workout a try. I told myself if My body could not take it then I would stop and rest. . I got through the whole thing 😊 and Seth even came downstairs to keep me company 😬 . After the workout we played some hockey and played with his yellow ball ⚽️ #momlife  #toddlermom  #toddlerboy  #flexfriday  #disneypjs  #momandson  #postpregnancybody  #postpregnancy  #postpartumjourney  #postpartumfitness  #boymom  #activetoddler  #betheexample 
We've all been critized at some point and I've heard that it happens because you're doing the right things in your own way. Yes, I've lost family and friends in the process of knowing myself and standing up for what I believe. People want to put a label on me and sell me as product, but I cannot be labeled nor selled, I am too many things, I'm a weight lifter and a girlfriend, I'm a model and a designer, I am a big sister and an independent woman, I cannot be just one. So don't try to label people, we cannot be described with one word. 
Just do your thing and do it with love.
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Todos hemos sido criticados en algún punto y escuché que eso pasaba porque hacías las cosas correctamente y a tu manera. Sí, he perdido familia y amigos en el proceso de conocerme a mi misma y de defender lo que creo. Las personas quieren etiquetarte y venderte pero una persona no puede ser vendida ni etiquetada. Soy muchas cosas juntas, levanto pesas y soy novia,  soy modelo y diseñadora, soy hermana mayor y una mujer independiente, no puedo ser solo una. Así que dejemos de etiquetar a la gente. No podemos ser descritos con una sola palabra. 
Solo haz lo tuyo y hazlo con amor.
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Foto: @antoniobarsse -
#DanyPerez #mexican #beach #model #pride #modeling #bikinimodel #bikini #bodybuilding #bodybuilders #sexywoman #strongisthenewsexy #strongnotskinny #strongwomen #bossbabes #lifter #abs #cardio #instafit #fitness #quads #legs #squats #betheexample #cardio #health #instahealth #fitness #fitchicks #fierce
We've all been critized at some point and I've heard that it happens because you're doing the right things in your own way. Yes, I've lost family and friends in the process of knowing myself and standing up for what I believe. People want to put a label on me and sell me as product, but I cannot be labeled nor selled, I am too many things, I'm a weight lifter and a girlfriend, I'm a model and a designer, I am a big sister and an independent woman, I cannot be just one. So don't try to label people, we cannot be described with one word. Just do your thing and do it with love. - Todos hemos sido criticados en algún punto y escuché que eso pasaba porque hacías las cosas correctamente y a tu manera. Sí, he perdido familia y amigos en el proceso de conocerme a mi misma y de defender lo que creo. Las personas quieren etiquetarte y venderte pero una persona no puede ser vendida ni etiquetada. Soy muchas cosas juntas, levanto pesas y soy novia, soy modelo y diseñadora, soy hermana mayor y una mujer independiente, no puedo ser solo una. Así que dejemos de etiquetar a la gente. No podemos ser descritos con una sola palabra. Solo haz lo tuyo y hazlo con amor. - Foto: @antoniobarsse - #DanyPerez  #mexican  #beach  #model  #pride  #modeling  #bikinimodel  #bikini  #bodybuilding  #bodybuilders  #sexywoman  #strongisthenewsexy  #strongnotskinny  #strongwomen  #bossbabes  #lifter  #abs  #cardio  #instafit  #fitness  #quads  #legs  #squats  #betheexample  #cardio  #health  #instahealth  #fitness  #fitchicks  #fierce 
Good morning!!! #vacationtime #holiday #girlstrip #momlife
Kids are always learning from your actions! Lead, be the example and make them fall in love with burpees while they are young 😂
@crossfitlonghaulmaddington cheer leader and fitness fashion model Tempyrance putting in the work this morning! 
#minime #baby #lead #betheexample #kids #family #showinghowitsdone #energy #6yearsold #burpees #burpeesoverthebar #jump #fun #family #exercise #crossfit #crissfitkids #mybaby #justlikemum
So had trot this morning. On balance I'd usually be accepting of this given the lasted few months. However to pull sore yet again does not fill me with confidence.
Time walk the talk, be diligent, be thorough, and be patient.
#the_running_dad #juststart #betheexample #efmiddleage
So had trot this morning. On balance I'd usually be accepting of this given the lasted few months. However to pull sore yet again does not fill me with confidence. Time walk the talk, be diligent, be thorough, and be patient. #the_running_dad  #juststart  #betheexample  #efmiddleage 
#Confidence is #beautiful 💕 Love the skin you're in.Let's not waste time dissing our bodies, but love them for allowing us to spend every second with our loved ones this #holiday #season.You improve through loving every #curve and #fluctuation. #Love not #hate #betheexample #selfdoubt is natural as are ebbs and flows of both #mind and #body, too big, too small...different shapes and sizes and #variety being the spice of life is truly the motto and the sooner we #embrace it all, the better 😘 Love you #beautiful people, composed not only of #inner or #outer #beauty, but all around.#bethechange
#Confidence  is #beautiful  💕 Love the skin you're in.Let's not waste time dissing our bodies, but love them for allowing us to spend every second with our loved ones this #holiday  #season .You improve through loving every #curve  and #fluctuation . #Love  not #hate  #betheexample  #selfdoubt  is natural as are ebbs and flows of both #mind  and #body , too big, too small...different shapes and sizes and #variety  being the spice of life is truly the motto and the sooner we #embrace  it all, the better 😘 Love you #beautiful  people, composed not only of #inner  or #outer  #beauty , but all around.#bethechange 
#Confidence is #beautiful 💕 Love the skin you're in.Let's not waste time dissing our bodies, but love them for allowing us to spend every second with our loved ones this #holiday #season.You improve through loving every #curve and #fluctuation. #Love not #hate #betheexample #selfdoubt is natural as are ebbs and flows of both #mind and #body, too big, too small...different shapes and sizes and #variety being the spice of life is truly the motto and the sooner we #embrace it all, the better 😘 Love you #beautiful people composed not only of #inner or #outer #beauty, but all around.#bethechange
#Confidence  is #beautiful  💕 Love the skin you're in.Let's not waste time dissing our bodies, but love them for allowing us to spend every second with our loved ones this #holiday  #season .You improve through loving every #curve  and #fluctuation . #Love  not #hate  #betheexample  #selfdoubt  is natural as are ebbs and flows of both #mind  and #body , too big, too small...different shapes and sizes and #variety  being the spice of life is truly the motto and the sooner we #embrace  it all, the better 😘 Love you #beautiful  people composed not only of #inner  or #outer  #beauty , but all around.#bethechange 
#Repost @andyfrisella
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Its not about the big things.
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Its about all the things. -
Live with the INTENT to make it happen, the INTENT to be successful, the INTENT to be the best business man you can be, with the INTENT to push past your goals to a greater goal!! Live every since action/minute/decision of your life with INTENT to make it happen. #driven #TrainingWise #EatonWiseNutrition #liveTHEexample #betheexample #encourageOthers #successful #intent
I have a million things to-do before Monday and I'm away for almost 24 hrs this weekend to run in Tampa so I was going to hit that list instead of working out....then I started seeing all the posts from my fitfam tonight and I had to push play

Took an extra 40 min to complete but I got it done

#cdf #coredeforce #brawlernation #teambeachbody #bod #teamorange #workingoutwithkids #dancemom #dancer #girlscoutleader #fitfam #teachemyoung #betheexample #coach #accountability #familytime #familyfitness #fitnessmotivation #fitfam #followthrough #finish #postpartumfitness #finishwhatyoustart #endthetrend #fitnessmotivation
I have a million things to-do before Monday and I'm away for almost 24 hrs this weekend to run in Tampa so I was going to hit that list instead of working out....then I started seeing all the posts from my fitfam tonight and I had to push play Took an extra 40 min to complete but I got it done #cdf  #coredeforce  #brawlernation  #teambeachbody  #bod  #teamorange  #workingoutwithkids  #dancemom  #dancer  #girlscoutleader  #fitfam  #teachemyoung  #betheexample  #coach  #accountability  #familytime  #familyfitness  #fitnessmotivation  #fitfam  #followthrough  #finish  #postpartumfitness  #finishwhatyoustart  #endthetrend  #fitnessmotivation 
Any of you beautiful souls have a FitBit and want to be a friend? I need more challenges! Not sure how you find people but I think my user name is HedderB or HedderBees. •
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#iamawarrior #defy #samedream #confidence #andsoshedid #bjjgirlwarriors #bjj #cantstopwontstop #theshelter #pushyourlimits #positivevibesonly #thisonesafighter #theshelter  #drinkyoureffinwater #itsajourney #imwonderwoman #girlsingis #bjjgirls #jitswomen #tribevibes #jitstats #permanentlybruised #jiujitsusavedmylife #matmonster #submitthestigma #fearLESS #womenofbjj #bjjgirlsdoitbetter #betheexample #werollwiththeguystoo
Any of you beautiful souls have a FitBit and want to be a friend? I need more challenges! Not sure how you find people but I think my user name is HedderB or HedderBees. • • • #iamawarrior  #defy  #samedream  #confidence  #andsoshedid  #bjjgirlwarriors  #bjj  #cantstopwontstop  #theshelter  #pushyourlimits  #positivevibesonly  #thisonesafighter  #theshelter  #drinkyoureffinwater  #itsajourney  #imwonderwoman  #girlsingis  #bjjgirls  #jitswomen  #tribevibes  #jitstats  #permanentlybruised  #jiujitsusavedmylife  #matmonster  #submitthestigma  #fearLESS  #womenofbjj  #bjjgirlsdoitbetter  #betheexample  #werollwiththeguystoo 
Really don't like working out at night. Never have. And, in the past, I wouldn't have done it. But, that's not who I am now. 💓I have TRANSFORMED my mind 💓I have had a REVIVAL in my attitude
💓I have gotten OBSESSED with living out my God-given potentiel
#teamfitrevivalobsessed
Really don't like working out at night. Never have. And, in the past, I wouldn't have done it. But, that's not who I am now. 💓I have TRANSFORMED my mind 💓I have had a REVIVAL in my attitude 💓I have gotten OBSESSED with living out my God-given potentiel #teamfitrevivalobsessed 
If someone could please just #STOPITRIGHTNOW, that might help me understand what is about to happen in my life...
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Kim, Brittany, and Courtney are ALL mamas, ALL living that fast, crazy, chaotic, #momlife, and all had ABSOLUTELY jaw-dropping results with the program we launched, yesterday!
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I’ve got 14 women who are committed to their journey and to starting our PREGAME & PREP group on Monday. I’m #15, and I’m keeping this group FOCUSED.
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There are *FIVE* more spots to get plugged in with 80 days, 80 DIFFERENT workouts (no repeats!), and the opportunity be in our trainer’s EXCLUSIVE official test group!
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‘Scuse me, please, but if I get to look forward to results like these ladies have worked toward, I’m 100% in! Already got my spot in Autumn Calabrese’s Official Test Group, and can’t wait to share everything I’m learning with YOU!
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1. Specific nutrition, laid out, without the guess work. The program tells you what to eat and when. YES, PLEASE!
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2. 80 workouts, no repeats, working your muscles and heart, every day. Your body won’t “get used to” the workouts, so you’ll always be challenged and changing. Oh - and no stale jokes, over and over, every Monday.
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3. Virtual workout crews in different time zones, so you can get your sweat sesh in FROM HOME, WITH FRIENDS!!! #accountability .
Basically, I will NOT let you fail. But, YOU have to be ready to commit to yourself. Photos don’t lie. The results are right there for us to see.
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I’m in! Are you? Will your name be on my list of the *FINAL FIVE?* Send me a DM or comment below to snag your spot or grab more info!
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#80dayobsession #transformation #mombod #bodyafterbaby #reclaimyourbody #yournewlife #2018goals
If someone could please just #STOPITRIGHTNOW , that might help me understand what is about to happen in my life... . Kim, Brittany, and Courtney are ALL mamas, ALL living that fast, crazy, chaotic, #momlife , and all had ABSOLUTELY jaw-dropping results with the program we launched, yesterday! . I’ve got 14 women who are committed to their journey and to starting our PREGAME & PREP group on Monday. I’m #15 , and I’m keeping this group FOCUSED. . There are *FIVE* more spots to get plugged in with 80 days, 80 DIFFERENT workouts (no repeats!), and the opportunity be in our trainer’s EXCLUSIVE official test group! . ‘Scuse me, please, but if I get to look forward to results like these ladies have worked toward, I’m 100% in! Already got my spot in Autumn Calabrese’s Official Test Group, and can’t wait to share everything I’m learning with YOU! . 1. Specific nutrition, laid out, without the guess work. The program tells you what to eat and when. YES, PLEASE! . 2. 80 workouts, no repeats, working your muscles and heart, every day. Your body won’t “get used to” the workouts, so you’ll always be challenged and changing. Oh - and no stale jokes, over and over, every Monday. . 3. Virtual workout crews in different time zones, so you can get your sweat sesh in FROM HOME, WITH FRIENDS!!! #accountability  . Basically, I will NOT let you fail. But, YOU have to be ready to commit to yourself. Photos don’t lie. The results are right there for us to see. . I’m in! Are you? Will your name be on my list of the *FINAL FIVE?* Send me a DM or comment below to snag your spot or grab more info! . #80dayobsession  #transformation  #mombod  #bodyafterbaby  #reclaimyourbody  #yournewlife  #2018goals 
Hi! I'm Liz. 💛 The holiday season is my favorite time of year. Full of good food, friends and family. The most important part is spending time with the people I love the most. Happy Holidays! 💛 #TLTQTRIBE
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#betheexample #teengirls #happyholidays #fridaymood #teens #teenmodel #happy #family #teenagers #empoweringgirls #strongertogether #teenlifecoach #teen #model #beconfident #empoweringwomen #teenager #smile #livelife #goodtimes #holidaycheer #models #love #faith #teengirl #bepositive #personaldevelopment
Hi! I'm Liz. 💛 The holiday season is my favorite time of year. Full of good food, friends and family. The most important part is spending time with the people I love the most. Happy Holidays! 💛 #TLTQTRIBE  • • • • >>>>>>------------------------------|> >>>>>>------------------------------|> >>>>>>------------------------------|> • • • • #betheexample  #teengirls  #happyholidays  #fridaymood  #teens  #teenmodel  #happy  #family  #teenagers  #empoweringgirls  #strongertogether  #teenlifecoach  #teen  #model  #beconfident  #empoweringwomen  #teenager  #smile  #livelife  #goodtimes  #holidaycheer  #models  #love  #faith  #teengirl  #bepositive  #personaldevelopment 
Lots of fun decorating the Hanukkah sugar cookies!!
#hanukkah #dreidel
Me and @awalkmyway had a little family fitness in the garage today!  #fitness #makeitafamilyaffair #theypayattention #betheexample #fitfam #awalkmyway #noexcuses #getitdone
Had fun doing a little cardio this afternoon with my daughter. She is one of my whys, my motivation. She is watching. Kids are more likely to do what you DO than what you say. Be the EXAMPLE. #afternooncardio #mywhy #betheexample #everydayplexus #scottplexus #livinthepinkdreamdotcom
10 1/2 hours in the car for a kid free weekend in Dallas and all I can think about is forgetting my La Croix at home 🤦🏼‍♀️ #fitgirlproblems
10 1/2 hours in the car for a kid free weekend in Dallas and all I can think about is forgetting my La Croix at home 🤦🏼‍♀️ #fitgirlproblems 
👀😍This girl is such an inspiration!! Heidi Speer shares her story so publicly, raw and real.  Find her page and you can see more about her health journey!! This is not a quick fix or a diet craze.  This is getting clean and healthy from the inside out!👊❤️🙌 "Y'all. Look at this picture I found from one year ago!😳 It's crazy what can happen when you decide once and for all you are going to you make your health a priority DESPITE all of life's crazy curveballs and obstacles.
#healthymama #betheexample #poweredbyplexus 
#consistencyiskey #truegoaldigger #ostomate
👉 AND I HAVEN'T EVEN STARTED WORKING OUT YET 😳😳😳😳😲😲😲😲" You ready?  Don't wait to start a New Year's #resolution.  92% of people fail by Feb anyways...start a finish 2017 strong resolution.
#skepticturnedbeliever, #guthealthiseverything,
#PLEXUSlovingRN 👩‍⚕️❤️
👀😍This girl is such an inspiration!! Heidi Speer shares her story so publicly, raw and real. Find her page and you can see more about her health journey!! This is not a quick fix or a diet craze. This is getting clean and healthy from the inside out!👊❤️🙌 "Y'all. Look at this picture I found from one year ago!😳 It's crazy what can happen when you decide once and for all you are going to you make your health a priority DESPITE all of life's crazy curveballs and obstacles. #healthymama  #betheexample  #poweredbyplexus  #consistencyiskey  #truegoaldigger  #ostomate  👉 AND I HAVEN'T EVEN STARTED WORKING OUT YET 😳😳😳😳😲😲😲😲" You ready? Don't wait to start a New Year's #resolution . 92% of people fail by Feb anyways...start a finish 2017 strong resolution. #skepticturnedbeliever , #guthealthiseverything , #PLEXUSlovingRN  👩‍⚕️❤️
#flashbackfriday What a great memory. A perfect reminder that what you do today creates what happens tomorrow. Do things that matter and spend time with people you love. 💞
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#preciousmoments #mylove #music #betheexample #thankful #mompreneur
Little bit of a face/fitness Friday. I guess my nutrition program works 😀😀👌🏻👌🏻.
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#betheexample #countryboy #countrystrong #firefighter #firefighterfitness #healthymindandbody #christianathlete #countryathlete #isabodychallenge #isagenix #isastrong
It might be heart breaking to hear, but if you think about how it can empower you take charge of your life, it's the best news you'll ever receive. 
Stop being a victim of your past and start bring the hero of your life. 
#ptazita #personaltrainer #malmo #tgif #betheexample #beyou #imnotavictim #imawarrior
Exercising is just one of the things I do to get myself better each day. I can feel a difference when I don’t workout for a whole week. My body doesn’t like it and my overall mood isn’t good. I’d rather sacrifice 30-60 minutes out my day for exercising and feeling good and healthy than not exercising and feeling uncomfortable and sick in the future.
Exercising is just one of the things I do to get myself better each day. I can feel a difference when I don’t workout for a whole week. My body doesn’t like it and my overall mood isn’t good. I’d rather sacrifice 30-60 minutes out my day for exercising and feeling good and healthy than not exercising and feeling uncomfortable and sick in the future.
⚖️BALANCE 🚧
Too many people killing themselves for a job that if they died would replace them in a week!
Lift your eye line - look ahead not up!
Are your loved ones really going to remember you for the ‘great job you did at work...?’
Level up and get the hell in shape - your excuses won’t serve you at the end when you’ve realised you’ve shaved years off your life.

#health
#balance
#levelup
#noexcuses
#fitness
#instafit
#livelife
#purpose
#betheexample
#bereal
#beyourownhero
⚖️BALANCE 🚧 Too many people killing themselves for a job that if they died would replace them in a week! Lift your eye line - look ahead not up! Are your loved ones really going to remember you for the ‘great job you did at work...?’ Level up and get the hell in shape - your excuses won’t serve you at the end when you’ve realised you’ve shaved years off your life. #health  #balance  #levelup  #noexcuses  #fitness  #instafit  #livelife  #purpose  #betheexample  #bereal  #beyourownhero 
I woke up with a headache this morning which usually means I didn’t drink enough water. So I’ve been drinking water all day. I’ve already finished 2 of these and 1 liter of seltzer. Only 1 more to go! Anyone else drinking water tonight?
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#drinkwater #drinkwaterdaily #stayhydrated #stayhydratedmyfriends #blenderbottle #loveyourmelon #h2o #healthylifestyle #betheexample #keepmovingforward
Electrolytes and Tunes compliments of @nuunhydration and Boba Fett! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
#BeTheExample Who cares what others think. LIVE YOUR life and embrace who YOU are.. Enjoy #SFirm #Quotes #Live #Love #Laugh #Fun #Peace #Meditation #Vibrations #Clarity
I'm just really feeling myself!!!!!
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💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
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#change #beautiful #selflove #consistency #consistencyiskey #goals #longtermgoals #shorttermgoals #weightlossjourney #weightloss #focus #mindset #thewayyouthink #wecandothis #notalone #makeadifference #settheexample #betheinspiration #betheexample #iamchange #selflove #consistency #consistencyiskey #results
It's not about being better than anyone ELSE. It's about being a better YOU. It's about being better than you were the DAY before, the HOUR before, the MINUTE before. It's about striving for CONSTANT IMPROVEMENT IN YOURSELF...Life is a journey. No, it's not JUST about you, but if you do not focus on you and becoming the BEST you that YOU can be, you cannot possibly give of your best and help anyone else become the best that THEY can be. Your life is an EXAMPLE to inspire and motivate OTHERS into becoming BETTER. © @rosiecheewarrior

#rosiechee #writer #original #prose #thoughts #motivational #inspire #energy #change #growth #betheexample #makeadifference #body #mind #heart #soul #becoming #better
It's not about being better than anyone ELSE. It's about being a better YOU. It's about being better than you were the DAY before, the HOUR before, the MINUTE before. It's about striving for CONSTANT IMPROVEMENT IN YOURSELF...Life is a journey. No, it's not JUST about you, but if you do not focus on you and becoming the BEST you that YOU can be, you cannot possibly give of your best and help anyone else become the best that THEY can be. Your life is an EXAMPLE to inspire and motivate OTHERS into becoming BETTER. © @rosiecheewarrior #rosiechee  #writer  #original  #prose  #thoughts  #motivational  #inspire  #energy  #change  #growth  #betheexample  #makeadifference  #body  #mind  #heart  #soul  #becoming  #better 
Having a “time in” with the little princess. 
Something has been up lately and I can’t figure it out. She’s been extra attached and testing all boundaries.  I’m sure it’s a normal phase for a 5 year old, but rather than get frustrated and put her in time out, we’re having a “time in” now. ❤️ Parenting is HARD. But I insist on listening to my kids and helping them solve problems. Kids need to be taught HOW to think... not just WHAT to think. Sometimes when they’re acting up, they’re just asking for your time. 
Give it to them. ❤️ #timein #momminainteasy #betheexample
Having a “time in” with the little princess. Something has been up lately and I can’t figure it out. She’s been extra attached and testing all boundaries. I’m sure it’s a normal phase for a 5 year old, but rather than get frustrated and put her in time out, we’re having a “time in” now. ❤️ Parenting is HARD. But I insist on listening to my kids and helping them solve problems. Kids need to be taught HOW to think... not just WHAT to think. Sometimes when they’re acting up, they’re just asking for your time. Give it to them. ❤️ #timein  #momminainteasy  #betheexample 
“And (as for) those who strive hard for Us, We will most certainly guide them in Our ways; and Allah is most surely with the doers of good.” Surah al-Ankaboot; ayat 69 -------------------------------------------------------------------La Hawla Wa La Quwata illa Billah...In the Name of Allah, and peace and blessings be upon the Messenger of Allah. O Allah, I ask for Your favor. O Allah, protect me from Satan the outcast.  Ameen ya Rabb alamin

As salaam u alaikum wa rahmatullahi wa barakatuh

#Islam #RugLife #Salah #Jummah #Prayer #Dua #Sunnah #Hadith #Deen #Taqwa #Ummah #Mosque #Dawah #Sabr #Khutbah #Mosque 
#PrayForPeaceInTheWorld
#PrayForPeaceInOurHearts
#BeThankful 
#BeGrateful 
#BeKind
#BeHumble 
#BeTheExample 
#BeTheChangeYouWantToSeeInTheWorld
#LiveLaughLove
#LoveArmy 
#Alhamdulillah
#WhoIsMuhammad
#ReadSurahKahf
“And (as for) those who strive hard for Us, We will most certainly guide them in Our ways; and Allah is most surely with the doers of good.” Surah al-Ankaboot; ayat 69 -------------------------------------------------------------------La Hawla Wa La Quwata illa Billah...In the Name of Allah, and peace and blessings be upon the Messenger of Allah. O Allah, I ask for Your favor. O Allah, protect me from Satan the outcast. Ameen ya Rabb alamin As salaam u alaikum wa rahmatullahi wa barakatuh #Islam  #RugLife  #Salah  #Jummah  #Prayer  #Dua  #Sunnah  #Hadith  #Deen  #Taqwa  #Ummah  #Mosque  #Dawah  #Sabr  #Khutbah  #Mosque  #PrayForPeaceInTheWorld  #PrayForPeaceInOurHearts  #BeThankful  #BeGrateful  #BeKind  #BeHumble  #BeTheExample  #BeTheChangeYouWantToSeeInTheWorld  #LiveLaughLove  #LoveArmy  #Alhamdulillah  #WhoIsMuhammad  #ReadSurahKahf 
Everyone wants to hangout at the finish line without running the race. We share our highs but go silent when the lows come. It’s all part of the journey.
Everyone wants to hangout at the finish line without running the race. We share our highs but go silent when the lows come. It’s all part of the journey.
Crawled out of bed early for that #5amworkout !!! #coredeforce #MMAShred ! Forgot how much I ❤️ that workout!!
Despite some of the challenges of 2017 I was able to work on my lumbar extension; something I really pride myself on. (Progress pic to come). It's not as amazing as others, but for me it's an area where I can see my hard work paying off. I'm staying present, but looking to the future and for what 2018 has in store! ❤

#antigravity #antigravityfitness #aerialyoga #bell #soulflyte #joblove #staywild #positivevibes #groupfit #groupfitnessinstructor #groupfitness #fit #fitness #fitchick #fitgirl #fitfam #healthandfitness #beinspired #livetoinspire #betheexample
Despite some of the challenges of 2017 I was able to work on my lumbar extension; something I really pride myself on. (Progress pic to come). It's not as amazing as others, but for me it's an area where I can see my hard work paying off. I'm staying present, but looking to the future and for what 2018 has in store! ❤ #antigravity  #antigravityfitness  #aerialyoga  #bell  #soulflyte  #joblove  #staywild  #positivevibes  #groupfit  #groupfitnessinstructor  #groupfitness  #fit  #fitness  #fitchick  #fitgirl  #fitfam  #healthandfitness  #beinspired  #livetoinspire  #betheexample 
Repost from @iamlonniebee lessons in leading by example. #betheexample #getyourownshit #1000wordsunspoken Keep telling the truth Lonnie.
Thank god it’s friday! 
Wat zijn jullie plannen voor het weekend? Trainen of ontspannen? 
Om niet te vergeten, wij zijn er ook voor alle pappa’s die hulp kunnen gebruiken bij verschillende trainingsdoeleinden! Vanaf morgen 13:00 uur zijn jullie weer welkom bij de @fitdaddyclub ! Losse les €10,- First time?! Free trial

Have a nice weekend!
#fitdaddyclub #betheexample #fitlife #healthylifestyle #fitdad #fitfam #fitdutchies #fitness #gym #workout #motivation #summerbody #gains #rotterdam #holland #exercise #saturday #weekend #papa
Thank god it’s friday! Wat zijn jullie plannen voor het weekend? Trainen of ontspannen? Om niet te vergeten, wij zijn er ook voor alle pappa’s die hulp kunnen gebruiken bij verschillende trainingsdoeleinden! Vanaf morgen 13:00 uur zijn jullie weer welkom bij de @fitdaddyclub ! Losse les €10,- First time?! Free trial Have a nice weekend! #fitdaddyclub  #betheexample  #fitlife  #healthylifestyle  #fitdad  #fitfam  #fitdutchies  #fitness  #gym  #workout  #motivation  #summerbody  #gains  #rotterdam  #holland  #exercise  #saturday  #weekend  #papa 
Starting our morning off with a wild berry, dulce de leche formula 1 with vanilla protein shake. The wild berry is so good! Almost like a strawberry milkshake, but the dulce adds to it and is an over all subtle flavor... Nothing strong or over powering. I love it!!
#journey2thetrueme #weightlossjourney #ilovemyshakes #getresults #startthedayoffright #heloveshisshake #stopgrowingpains #8020100 #getfit #results #easyfood #easytoeatwhiledriving #ilovethissomuch #lifestyle #betheexample #opportunity #raiseupchildrentobegreat #healthylifestyle #accountability #momlife
Starting our morning off with a wild berry, dulce de leche formula 1 with vanilla protein shake. The wild berry is so good! Almost like a strawberry milkshake, but the dulce adds to it and is an over all subtle flavor... Nothing strong or over powering. I love it!! #journey2thetrueme  #weightlossjourney  #ilovemyshakes  #getresults  #startthedayoffright  #heloveshisshake  #stopgrowingpains  #8020100  #getfit  #results  #easyfood  #easytoeatwhiledriving  #ilovethissomuch  #lifestyle  #betheexample  #opportunity  #raiseupchildrentobegreat  #healthylifestyle  #accountability  #momlife 
This isn't necessarily about myself but for all the fathers out there that handle their business, take care of their kids, but most of all are there for them. Fathers are just as important in our kids lives just as much so as the moms. We may not get the glory but as long as we get the love, respect and admiration of our children then it's all worth it. #dadlife #love #family #blessed #itsmorethanjustpayingthebills #bethemanthatGodcreatedyoutobe #bethefatheryourkidsdeserve #betheexample #setthebar
This isn't necessarily about myself but for all the fathers out there that handle their business, take care of their kids, but most of all are there for them. Fathers are just as important in our kids lives just as much so as the moms. We may not get the glory but as long as we get the love, respect and admiration of our children then it's all worth it. #dadlife  #love  #family  #blessed  #itsmorethanjustpayingthebills  #bethemanthatGodcreatedyoutobe  #bethefatheryourkidsdeserve  #betheexample  #setthebar 
Good Morning 😃🌞☀️!!! I hope this video blesses you guys as it has myself. We tend to misunderstand breakthrough sometimes. And I love how he breaks this down for us to understand better. Don’t let anyone tell you, your going through something because of something you did, or haven’t done. Because that’s not ALWAYS the case. The Bible talks about Job! He lost everything, his cattle, his sheep! his children died, sores all over his body! One thing after another but God favored Job! He was in the complete will of God! He rent his clothes and said “ though you slay me yet will I trust” 😩 Jesus. But the end result, is that God tested Job! Job was restored 7fold! That’s bible translation he got everything back 7x7! He got what he lost plus some! So don’t lose faith! Don’t let anyone or anything get you off focus! Keep pushing. Your loved and God loves you it’s only a matter of time. God TOLD the devil to “test my servant Job”. Father God 😫! It doesn’t matter what men say, it’s about what GOD says. God made Jobs friends repent, the ones judging his downfall and his lose. When you see someone going through pray for them, don’t beat them up. Pray they have the humility, tenacity to fight through NO MATTER HOW LONG THEIR GOING THROUGH! There is no time frame on the lessons and tests of God. And please my beloveds, don’t think that when I speak to you I’m not ministering to myself! We learn together, we help each other!  Again Good morning! God bless each and every one of you specifically on today. Whatever it is your dealing with, I pray God shows up for you in the midst. 
#Love #RaptureReady #21DayDanielFast #Purpose #JesusLoves #Fight #MightyAreTheWorks #Faith #Blessings #BreakThrough #DustYourselfOff #ItsTime #BeTheExample #Saint
Good Morning 😃🌞☀️!!! I hope this video blesses you guys as it has myself. We tend to misunderstand breakthrough sometimes. And I love how he breaks this down for us to understand better. Don’t let anyone tell you, your going through something because of something you did, or haven’t done. Because that’s not ALWAYS the case. The Bible talks about Job! He lost everything, his cattle, his sheep! his children died, sores all over his body! One thing after another but God favored Job! He was in the complete will of God! He rent his clothes and said “ though you slay me yet will I trust” 😩 Jesus. But the end result, is that God tested Job! Job was restored 7fold! That’s bible translation he got everything back 7x7! He got what he lost plus some! So don’t lose faith! Don’t let anyone or anything get you off focus! Keep pushing. Your loved and God loves you it’s only a matter of time. God TOLD the devil to “test my servant Job”. Father God 😫! It doesn’t matter what men say, it’s about what GOD says. God made Jobs friends repent, the ones judging his downfall and his lose. When you see someone going through pray for them, don’t beat them up. Pray they have the humility, tenacity to fight through NO MATTER HOW LONG THEIR GOING THROUGH! There is no time frame on the lessons and tests of God. And please my beloveds, don’t think that when I speak to you I’m not ministering to myself! We learn together, we help each other! Again Good morning! God bless each and every one of you specifically on today. Whatever it is your dealing with, I pray God shows up for you in the midst. #Love  #RaptureReady  #21DayDanielFast  #Purpose  #JesusLoves  #Fight  #MightyAreTheWorks  #Faith  #Blessings  #BreakThrough  #DustYourselfOff  #ItsTime  #BeTheExample  #Saint 
You are the sum of the company you keep. Surround yourself with like minded people and tune out the rest! 🏋🏻‍♂️🇺🇸🏋🏻‍♀️ #FORGINGIRONWILL #SSCF #oneteam  #ironneverlies #crusheverything #wendler #disciplineovermotivation #xendurance #roguefitness #paytheman #bearkomplex #forgedclothing #reebok #niketraining #RAA #Invadercoffee #crossfit #crossfitgames #carsonproud #visitcarsoncity #thinblueline #armedforces #fitness #nutrition #personaltraining #stronger #faster #dowhatsnecessay #BetheExample #festivusgames
The kiddos and I had a fun time checking out the Holiday Express train that stopped in Oak Grove last night! 🚂🎄
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I was just taking a picture of the kids when the nice chick behind us offered to take one with me in it! #thankful She said she understood the struggle of only getting selfie-style pictures with her kids.. sooo.. super sweet of her! 😊💕
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FYI: The Holiday Express will be at Union Station in KC this weekend for any of you who are local and wanna see it!
The kiddos and I had a fun time checking out the Holiday Express train that stopped in Oak Grove last night! 🚂🎄 . I was just taking a picture of the kids when the nice chick behind us offered to take one with me in it! #thankful  She said she understood the struggle of only getting selfie-style pictures with her kids.. sooo.. super sweet of her! 😊💕 . FYI: The Holiday Express will be at Union Station in KC this weekend for any of you who are local and wanna see it!
Nothing cuter than seeing a son wanting to be just like his Dad. We love having the kids around to learn from an early age about how to be healthy :) Whether they are a part of the kids classes or just in the kids area watching, they make North Bound CrossFit even more of a family! #northboundcrossfit #joinacommunitynotagym #yanchep #tworocks #crossfit #perthfitfam #fitkids #betheexample @pairtin
Hmm mmmm!!! 👊✌️🙌
Hmm mmmm!!! 👊✌️🙌