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Working out is cheaper than therapy 😎💪🏾🏋🏾‍♀️
Working out is cheaper than therapy 😎💪🏾🏋🏾‍♀️
I’ve been super sick this last year, come to find out its my liver giving me all these issues. So I’m going Ketogenic and cutting out alcohol. Lunch consisted of sautéed spinach, Cajun shrimp🦐 on a pile of Gauc 🥑 and raw bell pepper. #keto #lunchtime #instagramisforfood #healthierliving #cleaneating #betterme #healthystoner #ketodiet #research #openmind #mealprep #ketorecipes #makingchanges #stayfit #healthierlifestyle #foodconscious
Finally getting back to what makes me feel good, inside and out. It's been a really long time since I though about exercising, but the "new year, new me" tag has me. Only thing is, I'm aiming to be better, not "new".
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I'm doing this for my physical and mental health.
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I'm doing this as a positive influence for my family.
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I'm doing this to be a figure of strength for my future little ones to look up to.
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I'm doing this for me because, at the end of the day, no one else will.
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#fit #fitnessjourney #fitnessmotivation #fitness #ebonyfitness #ighealth #igweightloss #weightloss #weightlossjourney #healthylifestyle #health #underconstruction #workinprogress #betterme #selflove
Finally getting back to what makes me feel good, inside and out. It's been a really long time since I though about exercising, but the "new year, new me" tag has me. Only thing is, I'm aiming to be better, not "new". . I'm doing this for my physical and mental health. . I'm doing this as a positive influence for my family. . I'm doing this to be a figure of strength for my future little ones to look up to. . I'm doing this for me because, at the end of the day, no one else will. . . #fit  #fitnessjourney  #fitnessmotivation  #fitness  #ebonyfitness  #ighealth  #igweightloss  #weightloss  #weightlossjourney  #healthylifestyle  #health  #underconstruction  #workinprogress  #betterme  #selflove 
2017 was full of a lot of pain, lots of challenges & lots wasted negative energy. It's crazy because with all that pain I still received the greatest gifts of my life, the birth of my son 💙 growth of my middle son& the amazing transfer of my 1st born into such an Amazing man. I woke up one day, look myself in the mirror & saw a beating up soul. That's when I relieved I need to make a change. I started taking care of myself. I have fallen down a lot along the way but I still get back up. I was able to achieve one of my health goals. 2018 I want to do more, I want to live by these words so I can become a better woman, mother, friend, Sister, daughter & lover. Self love isn't an easy thing to do. Especially in a world full of people who continue to make us feel that we are not good enough or never will be. This year as a gift to myself as I turn another digit tomorrow.  I'm going to self-love, self-care, self-reflection, self-awareness, self-release & re-member. #strongerwoman #self-love #healthylifestyle #mommasfitjourney #betterme #selfcare #selfreflection #selfawareness
2017 was full of a lot of pain, lots of challenges & lots wasted negative energy. It's crazy because with all that pain I still received the greatest gifts of my life, the birth of my son 💙 growth of my middle son& the amazing transfer of my 1st born into such an Amazing man. I woke up one day, look myself in the mirror & saw a beating up soul. That's when I relieved I need to make a change. I started taking care of myself. I have fallen down a lot along the way but I still get back up. I was able to achieve one of my health goals. 2018 I want to do more, I want to live by these words so I can become a better woman, mother, friend, Sister, daughter & lover. Self love isn't an easy thing to do. Especially in a world full of people who continue to make us feel that we are not good enough or never will be. This year as a gift to myself as I turn another digit tomorrow. I'm going to self-love, self-care, self-reflection, self-awareness, self-release & re-member. #strongerwoman  #self -love #healthylifestyle  #mommasfitjourney  #betterme  #selfcare  #selfreflection  #selfawareness 
Oh hi crazy hair, oh and some nice lighting and definition of the arm!! Got in abs for today, and tomorrows arms and back.  Cuz let's be honest I ain't going to the gym after traveling cross country and waking up at 3:50 am😝😝
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Feels great to get back to back days!  Thanks @get.it.together.lauren for checking in, you rock! .
Thanks @snap_glenwoodpark for being so awesome!! .
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Time to go shower, eat dinner pack and to to sleep!  Hope you all had a wonderful Tuesday. 😘😘
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#fbg #annavictoria #bodyloveapp #fbglove #bodylove #fitnessjourney #fitnessjourney #strongwomen #strongissexy #getitdone #sweatitout #gains #armsandabs #dead☠️ #illbesoretomorrow #loveit #behappy #betterme #motivated #dedication #swelfie
Oh hi crazy hair, oh and some nice lighting and definition of the arm!! Got in abs for today, and tomorrows arms and back. Cuz let's be honest I ain't going to the gym after traveling cross country and waking up at 3:50 am😝😝 . . Feels great to get back to back days! Thanks @get.it.together.lauren for checking in, you rock! . Thanks @snap_glenwoodpark for being so awesome!! . . Time to go shower, eat dinner pack and to to sleep! Hope you all had a wonderful Tuesday. 😘😘 . . #fbg  #annavictoria  #bodyloveapp  #fbglove  #bodylove  #fitnessjourney  #fitnessjourney  #strongwomen  #strongissexy  #getitdone  #sweatitout  #gains  #armsandabs  #dead ☠️ #illbesoretomorrow  #loveit  #behappy  #betterme  #motivated  #dedication  #swelfie 
Loving how green this is at the end of the day! #fitbit #smashedit #goals #achieve #betterme #healthy @fitbit
Hoy cumpliendo mi 2do día de reto ✌🏻. 🤔 Cada día es un insight por naturaleza. 
Hoy mientras hacía mi rutina, evaluaba 🤔: ejercicios de piso, más allá de tonificar me hizo reflexionar de que significa el suelo?
👉🏻 Es nuestro soporte, nuestro apoyo, nuestro aterrizaje, visto desde muchos puntos de vista, yo tuve algunos aterrizajes forzosos 🤦🏻‍♀️. El piso es la base estable que nos proporciona infinidad de oportunidades, ¡tú eliges! 👉🏻 En el aprendemos a gatear, y así desarrollar nuestra ubicación espacial, así dicen, aunque yo soy medio pérdida 🤷‍♀️; damos pasos sólidos, incluso podemos competir en carreras y maratones. 🌎 De la tierra brota la más pura energía y nos brinda alimentos, es decir, que nos alimenta el cuerpo y también el espíritu. 💫🙌🏻💫 🌟 Se vienen cambios, y el suelo siempre nos recuerda de que estamos hechos, somos fuertes, nos planteamos retos y los vamos conquistando 1 a 1, somos dedicados y disciplinados, y así como somos para una cosa, en su mayoría podemos ser para todo lo que nos propongamos, siempre y cuando la pasión por lo qué haces este en la ecuación. 
Yo sigo enfocada en mis proyectos y en mi reto, tú cómo vas?

#RETOCUSIFITCONTODO 💪🏻🔥 y yo desde mi querida #VENEZUELA 🇻🇪 les digo siempre me atrevo y consigo mi motivación diaria en todo lo que me apasiona. Aquí estamos @cusifit y @evolutionadvance 
#yo #mimerjoryo #estilodevida #motivacion #nuevoreto #empoderamiento #martes #me #betterme #lifestyle #motivation #empoweringwomen #instalike #instagood #valencia #venezuela
Hoy cumpliendo mi 2do día de reto ✌🏻. 🤔 Cada día es un insight por naturaleza. Hoy mientras hacía mi rutina, evaluaba 🤔: ejercicios de piso, más allá de tonificar me hizo reflexionar de que significa el suelo? 👉🏻 Es nuestro soporte, nuestro apoyo, nuestro aterrizaje, visto desde muchos puntos de vista, yo tuve algunos aterrizajes forzosos 🤦🏻‍♀️. El piso es la base estable que nos proporciona infinidad de oportunidades, ¡tú eliges! 👉🏻 En el aprendemos a gatear, y así desarrollar nuestra ubicación espacial, así dicen, aunque yo soy medio pérdida 🤷‍♀️; damos pasos sólidos, incluso podemos competir en carreras y maratones. 🌎 De la tierra brota la más pura energía y nos brinda alimentos, es decir, que nos alimenta el cuerpo y también el espíritu. 💫🙌🏻💫 🌟 Se vienen cambios, y el suelo siempre nos recuerda de que estamos hechos, somos fuertes, nos planteamos retos y los vamos conquistando 1 a 1, somos dedicados y disciplinados, y así como somos para una cosa, en su mayoría podemos ser para todo lo que nos propongamos, siempre y cuando la pasión por lo qué haces este en la ecuación. Yo sigo enfocada en mis proyectos y en mi reto, tú cómo vas? #RETOCUSIFITCONTODO  💪🏻🔥 y yo desde mi querida #VENEZUELA  🇻🇪 les digo siempre me atrevo y consigo mi motivación diaria en todo lo que me apasiona. Aquí estamos @cusifit y @evolutionadvance #yo  #mimerjoryo  #estilodevida  #motivacion  #nuevoreto  #empoderamiento  #martes  #me  #betterme  #lifestyle  #motivation  #empoweringwomen  #instalike  #instagood  #valencia  #venezuela 
Killed biceps & triceps today 💪
Shoutout to all my haters,Non believers, and anyone that has ever doubted me or belittled me!!! Thank you for all the years that I can transform into motivation to becoming a better me not only physically but mentally also!!! Tough times make tougher people and ima bout to show just how tough I can be!!! #motivated #dedicated #positivevibes #Fitness #Rodeo #BetterMe
Shoutout to all my haters,Non believers, and anyone that has ever doubted me or belittled me!!! Thank you for all the years that I can transform into motivation to becoming a better me not only physically but mentally also!!! Tough times make tougher people and ima bout to show just how tough I can be!!! #motivated  #dedicated  #positivevibes  #Fitness  #Rodeo  #BetterMe 
Today was chest day I did less weight and more reps got a killer workout 💪 need to keep building muscle 😀💪💪 staying motivated 😈#gymgirl #motivation #chestworkout #weights #building #muscle #fit #beastmode #beasts #npcfigure #npc #figure #nodaysoff #betterme #❤
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—#l #like4like #followme #girls #hot #clothes #summer #life #lifestyle #street #peace #love 
#peace&love #beautiful #beach #lookoftheday #happy #betterme #moment #beauty #night ...
Ahhh shit made myself a little workspace! 🤗🤗🤗
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#goalgetter #betterme #fitnessnutrition #metime #mytime #selfimprovement
Getting in her daily squats. 😂😂 Day 2 of week 1 extra set of squats with the little one. @bodybuildingcom @optimumnutrition @250kchallenge #JoanaRenee #mommyandbaby #myprincess #squats #babysquats . #Herbalife #HerbalifeNutrition #Progress #KeepGoing #fitness #weightloss #fitgoals #inspo #transformation #betterme #bodybuilding #joinme #lifestyle #contactme #fitmotivation #250KChallenge2018 #fattofit
I do things for the feeling I get. Not the feeling I’m looking for. If your waiting on someone to appreciate your effort. STOP. APPRECIATE YOUR OWN EFFORT. FIND HAPPINESS IN DOING FOR THE SAKE OF KNOWING IT NEEDS TO BE DONE. #Betterself #BetterMe
I do things for the feeling I get. Not the feeling I’m looking for. If your waiting on someone to appreciate your effort. STOP. APPRECIATE YOUR OWN EFFORT. FIND HAPPINESS IN DOING FOR THE SAKE OF KNOWING IT NEEDS TO BE DONE. #Betterself  #BetterMe 
BODY GOALS!!! I’ve got ALOT of work to do but it would be sooo worth it! I need a strict meal plan and a ridiculous workout regimen...HELP!!! She’s BAD AF...I wanna be BAD too! Lol #nicolemurphy #shebad #iwannabebadtoo #bodygoals #strictmealplan #ridiculousworkout #help #icandoit #betterme #fitover40 #40andfabulous #fitnessinspiration #💯
Live it if you believe it! 
For many of us, life is hard, no doubt. Sometimes it demands that we give in, but if we take it's hardest lessons and we learn from them, we will be the ones conquering our circumstances. 
#motivationalquotes #Motivation  #inspirationalquotes #inspiration  #life #suchislife #betterme #lovelife #lifelessons #inspire #motivated 
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Together we can be better- @justbelevel
Omg I’m posting a selfie. 🤷🏽‍♀️ I’ve been doing some serious soul searching & hardcore inner work, and I am feeling this change deep inside. And then I got this haircut today, and I couldn’t believe how much these bangs made me feel a little more “me” and a little less “not me” and posting my wrinkled forehead and bags under my eyes makes me so uncomfortable that I know I have to do it.... Because that’s how I grow. And that’s what I want more of.  P.S. @halosandhair is magic, on my hair and my soul❤️✨💇🏽‍♀️ #betterme #realtalk #soulsearching #strongerandsofter
Omg I’m posting a selfie. 🤷🏽‍♀️ I’ve been doing some serious soul searching & hardcore inner work, and I am feeling this change deep inside. And then I got this haircut today, and I couldn’t believe how much these bangs made me feel a little more “me” and a little less “not me” and posting my wrinkled forehead and bags under my eyes makes me so uncomfortable that I know I have to do it.... Because that’s how I grow. And that’s what I want more of. P.S. @halosandhair is magic, on my hair and my soul❤️✨💇🏽‍♀️ #betterme  #realtalk  #soulsearching  #strongerandsofter 
"La razón más importante para fijar una meta, es porque hace que te conviertas en alguien mejor para conseguirla. En lo que te conviertes siempre será de mayor valor que lo que puedas obtener de tus metas..." Jim Rohn 
#FindItLiveIt #Me #LaAlcahueta #Bar #Goals #BetterMe #Photo #LifeIsGood #VisitPuebla #ConsumeLocal #Poblano #Alcahuete #MyLife #Motivation # #SeekTheSimplicity #NothingIsOrdinary #Happy #InstaGood #igerspuebla