It's this guys birthday today so I thought I'd share a bunch of photos that I like of us! Haha 😜
Those that know him know he doesn't like cheesing for the camera, and doesn't like posting himself on social media - so happy birthday baby! 😜❤️ Gota make sure people don't think I made you up! Hahaha
Anyone else got a guy that ruins most cute photo ops with a scowl or looking in the wrong direction? 🙋🏼🤦🏼♀️ #birthdayboy 🎉
P.s. Sorry I'm sick on your bday @ryanmatthews411 😘
A total-body workout is the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session. .
They are a time efficient way to keep your body burning fat for hours! Also your cardiovascular endurance increases as you keep your heart rate up.
I felt this (and my "Shoulder workout") throughout my whole body. Day 11 and feeling #likeabeast and already seeing results. I feel so much stronger and have WAY more energy! 🙌❤️🙋🏼♂️ #yesplease#givememore
What!!! Our FIT FOR FALL groups has already reached 100 people!!! Looking forward to kick off this Monday & Fall in love with the energy those people have to give 💛🍁
From sharing healthy meal recipes, to at home workout ideas to get Fit 🏋🏼♀️ Doesnt cost a anything to join, and who knows, you might make new friends along the way while living a healthy lifestyle!! 🤗
30 Day Fit for Fall Challenge --> Start Monday, September 25th!! Msg me for more info 😁
You don't have to be on the nutritional program I'm doing for this ! But you know it would help to lose the weight , and get more energy💥
Comment #Better 👇👇 to get your 5, 10 or 15 day Experience pack today!
Better hurry this is all I have left 🤤🤤🤤 What makes Keto//OS Different? 📌It’s not a meal replacement.
📌It’s not a protein shake.
📌It’s not a pre-workout.
📌It’s completely new nutritional technology - exogenous ketones.
📌Ketones are what our body uses when it runs out of glucose which 95% of our carb-loving world never experiences. Pure energy ⚡ 📌Ketones are a better more efficient fuel.
📌Ketones produce 30% more cellular energy then glucose so all of our cells basically become supercharged with a cleaner fuel.🔋🔥🍹🦄🌈 Watch the quick video here http://loseitand.experienceketo.com 🤗 Who on my Facebook wants to experience 5 days on Keto//OS?
Seriously getting fed up of not having a lying leg curl machine in this gym 😤 oh well. Making it work by contorting myself into this position every Thursday for #hamstrings day! 😂
Ps. If you make it to the end you get to see how elegantly I get back down too 😂🙄
Been awhile since I've been creative. Chicken can be boring sometimes so I spruced it up and made a tortilla pizza. Some BBQ sauce mixed with hot sauce for the base about 1 chicken breast. Serving and a half of cheese. Some red onion.
Heavier meal mid day to help fuel this afts workout. 37 C 21 F 43 P