an online Instagram web viewer

#betterme medias

Photos

Day e i g h t e e n #omrevolution ✊ #salambabhujangasana #sphinxpose 
Serious sparks of joy that my back is healing!!!🙌, joy in supporting my yogi friends, dance parties and hide n go seek with my little homies. I try and package a bunch of good vibes and kisses, and send them to my love @lanewilcken working in the Bay this weekend. Joy is the best! 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
"Life is to be enjoyed, not endured"
Gordon B. Hinckley

Happy Weekend!
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Hosts: @melindamartinsyoga
@faern _m.i.k.e.y_ @marynyeholt
@the_yin_yogi @micara.link @catvaladezyoga 
Sponsor: @om_matters 
#yoga #yogaover40 #dailyyoga #vegan #veganyogini #happyyogini #blessed #yogalove #yogalife #yogamom #soulrocker #betterme #selfimprovement #peaceloveyoga #selftaughtyogi #yogastrong #namaste  #iloveyoga #yogajourney #yogagirl #yogateacherintraining #funyoga #bestshapeofmylife #yogaheals #yogajunkie #doyoga #yogafamily
Day e i g h t e e n #omrevolution  ✊ #salambabhujangasana  #sphinxpose  Serious sparks of joy that my back is healing!!!🙌, joy in supporting my yogi friends, dance parties and hide n go seek with my little homies. I try and package a bunch of good vibes and kisses, and send them to my love @lanewilcken working in the Bay this weekend. Joy is the best! 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 "Life is to be enjoyed, not endured" Gordon B. Hinckley Happy Weekend! 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 Hosts: @melindamartinsyoga @faern _m.i.k.e.y_ @marynyeholt @the_yin_yogi @micara.link @catvaladezyoga Sponsor: @om_matters #yoga  #yogaover40  #dailyyoga  #vegan  #veganyogini  #happyyogini  #blessed  #yogalove  #yogalife  #yogamom  #soulrocker  #betterme  #selfimprovement  #peaceloveyoga  #selftaughtyogi  #yogastrong  #namaste   #iloveyoga  #yogajourney  #yogagirl  #yogateacherintraining  #funyoga  #bestshapeofmylife  #yogaheals  #yogajunkie  #doyoga  #yogafamily 
Well I ruined my makeup, I'm kinda proud of myself. 😜

#alittleobsessed #weekendwarrior
To say this last month has been exhausting and a complete roller coaster would be an understatement. Dealing with a death in the family, unpleasant memories from my childhood, relationship troubles, financial troubles, health (Mental, emotional, physical, etc) issues, trying to be there for others and help them, and of course school and work. I have hit some pretty low lows this past month alone. But I am learning how strong and resilient I can be. I am working on every part of myself and my life so I can live a better, happier life. It's been a process and quite often a battle to stay afloat, but I'm doing it.
So here have my exhausted but at clinical face.
.
.
.
.
.
#nursingstudent #rnstudent #clinical #placement #stethoscope #scrubs #tiredeyes #stillsmiling #nomakeup #iwastoolazythismorning #stronger #betterme #happy
To say this last month has been exhausting and a complete roller coaster would be an understatement. Dealing with a death in the family, unpleasant memories from my childhood, relationship troubles, financial troubles, health (Mental, emotional, physical, etc) issues, trying to be there for others and help them, and of course school and work. I have hit some pretty low lows this past month alone. But I am learning how strong and resilient I can be. I am working on every part of myself and my life so I can live a better, happier life. It's been a process and quite often a battle to stay afloat, but I'm doing it. So here have my exhausted but at clinical face. . . . . . #nursingstudent  #rnstudent  #clinical  #placement  #stethoscope  #scrubs  #tiredeyes  #stillsmiling  #nomakeup  #iwastoolazythismorning  #stronger  #betterme  #happy 
This is my workout today. I know comparing to my previous training this is nothing. I don’t feel very motivated today but also I don’t want to skip...so... #gym #gymnastics #gymmotivation #gymtime #gymroutine #workout #workoutmotivation #workoutfit #workouttime #workoutplan #workouthard #fitness #fit #fitladies #fitgirls #fitgirl #lovegym #bebetter #betterme #canadianchinese #chinese #chinesegirl #lusaka #zambia #africa
.
.
.
.
.
Follow @sayingscorner for more.
.
.
.
. . . . . Follow @sayingscorner for more. . . .
If you didn't start your morning like this then you are missing out! .
.
.
.
.
.
#energy #ketones #ketonesarelife #orange #bettermood #betterenergy #betterme #betteryou #betterfatburn #better #takecharge #fuelyourlife
It’s moments like these that make me want to go to the bathroom and cry. I’m at brunch with everyone from work, they’re all eating French toast and hash browns and everything I can’t eat and I am good and get this omelet. It’s nasty dude. I’m not one to complain (I work in the industry, and I also LOVE omelets) but it’s nasty. I just want the hash browns covered in cheese. I want the biscuits and gravy. *end rant* *insert rant again* And I’m pmsing. *end rant, again* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
#getitright #getittight #getdanifit #lowcarb #lowcarbmealprep #changingme #betterme #loveyourself #youareenough #itwasmeallalong #instagood #weightloss #weightlossjourney #selflove #motivate #motivation #thickthighssavelives #thickthighs #bopo #lowcarb #ketosis #keto #nocarb #sugarfree #weightlosstransformation #transformation
#fuckingbelieveinyourself
It’s moments like these that make me want to go to the bathroom and cry. I’m at brunch with everyone from work, they’re all eating French toast and hash browns and everything I can’t eat and I am good and get this omelet. It’s nasty dude. I’m not one to complain (I work in the industry, and I also LOVE omelets) but it’s nasty. I just want the hash browns covered in cheese. I want the biscuits and gravy. *end rant* *insert rant again* And I’m pmsing. *end rant, again* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #getitright  #getittight  #getdanifit  #lowcarb  #lowcarbmealprep  #changingme  #betterme  #loveyourself  #youareenough  #itwasmeallalong  #instagood  #weightloss  #weightlossjourney  #selflove  #motivate  #motivation  #thickthighssavelives  #thickthighs  #bopo  #lowcarb  #ketosis  #keto  #nocarb  #sugarfree  #weightlosstransformation  #transformation  #fuckingbelieveinyourself 
🍕🍟😍 ... if you're being good look away now!!! I'm having a Despicable Me marathon as I've just bought the 3rd film and haven't seen it yet, in my pjs, so chilled, eating this! 🙈 perfect Saturday!
🍕🍟😍 ... if you're being good look away now!!! I'm having a Despicable Me marathon as I've just bought the 3rd film and haven't seen it yet, in my pjs, so chilled, eating this! 🙈 perfect Saturday!
I️ have now gone 8 days without a cigarette and I️ gotta say I️m pretty damn proud of myself. Everyday I️ celebrate a small victory 🚭💀
.
.
.
.
.
#smoker #nonsmoking #cigarette #free #quitsmoking #8days #breathe #healthy #onedayatatime #betterme #victory #killbigtobacco #breatheasy #livebetter
What are you doing while everyone else sleeps?  I know I was at the gym at 8am ON A SATURDAY. When everyone else slumbers in their bed. I was there last night too when people are either out partying or home sitting on the couch stuffing their face.  I am determined. Everyone has the potential inside themselves to be GREAT. It’s just a matter of when you finally choose to be your best self. Put you first and do what it takes to get it done!  It’s hard work but it’s worth it. I feel AMAZING!!!! The best I’ve felt in 11 years. That’s a LOOONG time to waste.  Don’t live in regret, start today. Message me, I’ll help you. 🤗 #100to0 #iam1stphorm #duespaid #duespaidx2 #lovemyself #loveyourselffirst #loveyourself #fitness #fitnessaddict #imback #takecontrol #starttoday #noexcuses #bethe1 @1stphorm #LegionofBoom #nodonutshere #1stphormathletesearch #betterme #weightlossjourney #weightlosstransformation #weightlifting #weights #weightlossmotivation #progressnotperfection #progresspicturestomorrow
What are you doing while everyone else sleeps? I know I was at the gym at 8am ON A SATURDAY. When everyone else slumbers in their bed. I was there last night too when people are either out partying or home sitting on the couch stuffing their face. I am determined. Everyone has the potential inside themselves to be GREAT. It’s just a matter of when you finally choose to be your best self. Put you first and do what it takes to get it done! It’s hard work but it’s worth it. I feel AMAZING!!!! The best I’ve felt in 11 years. That’s a LOOONG time to waste. Don’t live in regret, start today. Message me, I’ll help you. 🤗 #100to0  #iam1stphorm  #duespaid  #duespaidx2  #lovemyself  #loveyourselffirst  #loveyourself  #fitness  #fitnessaddict  #imback  #takecontrol  #starttoday  #noexcuses  #bethe1  @1stphorm #LegionofBoom  #nodonutshere  #1stphormathletesearch  #betterme  #weightlossjourney  #weightlosstransformation  #weightlifting  #weights  #weightlossmotivation  #progressnotperfection  #progresspicturestomorrow 
🇺🇸The pick-up paper challenge! Do you think you’re flexible 🧘🏾‍♂️🧘🏼‍♀️🧘🏼‍♂️enough? Share your success,Tag #5slim! .
.
.
#5slim #fitnesslifestyle #betterme #skrapfitness #coreworkout #coretraining #paperchallenge #naturalweightloss #healthylifestyle #freefitnessschedule #flexibility
Esto si fue un Buen Fin!
gracias a Dios y a la vida!
#happy#thankgod #thankful #betterme#cdmx #privacidad
The greatest love you can give another is the kind that originates in the heart, one that doesn't change over the days, but grows over time and blossoms into a fountain of new life....
#truelove #relationshipgoals #teambrandendrew #roarmotivation #betterme #betterbody #betterlife #betterfuture #thefutureisbright #fitfam #fitcouple #love #alwaysmovingforward #bethechange #myboyfriendismybestfriend #myboyfriendsbetterthanyours
One step at a time. #gymbod #betterlife #betterme #girlybag
Personal Gym today. This gym is packed during the week, but the residents apparently don’t like working out on the weekends. #nupesthatlift #ArtistsWhoLift #BetterMe
Tea time we having a "treat" ... white pasta... I don't like white anything. 
I prefer whole grain. Whole wheat texture fibre and protein. 
But nowhere stocks either of those in a shell . When your son asks for shells you have to comply sometimes 😂
.
.
#pasta #tuna #healthy #protein #fibre #salad #better #betterme #betterchoices #choosebetter #healthylifestyle #gymlife #healthychoices #imissthegym #sweetcorn #healthysnacks #healthyfood #instafood
New level experience Activation .. At the #bettermenconference ...awesome experience at This present house, lekki with  @tonyrapu 
Having break time fun today with the riders @peteruola #bettermenconference #betterme #better #realmen #deeperissues #menatwork 
#harleydavidson #sportster #kawasaki #ducati #bikeride #bikerlife #bikers #bikeride #motolife #photooftheday #follow4folllow #love #rideordie #rideorride #rider #houseoffreedom #streetglide #caferacers #DiscoverGidi #lasgidi #Lagos #Naija #discover
New level experience Activation .. At the #bettermenconference  ...awesome experience at This present house, lekki with @tonyrapu Having break time fun today with the riders @peteruola #bettermenconference  #betterme  #better  #realmen  #deeperissues  #menatwork  #harleydavidson  #sportster  #kawasaki  #ducati  #bikeride  #bikerlife  #bikers  #bikeride  #motolife  #photooftheday  #follow4folllow  #love  #rideordie  #rideorride  #rider  #houseoffreedom  #streetglide  #caferacers  #DiscoverGidi  #lasgidi  #Lagos  #Naija  #discover 
I've been working out with a #PersonTrainer for about a month now. Outside of my workouts with him, I like to get in one day on my own. I'm not working out five and six days a week like previously. My goal right now is three dedicated days and overall being more active daily. A plan that I can sustain for a lifetime. I stalled this morning, but finally got my butt to the gym. I did 5 sets of back squats, 4 sets of deadlifts, 4 sets bench press, 4 sets bent over row, 3 sets push press, 2 sets bicep curls and 2 sets of dips. #fitgirl #getitdone #firmyhealth #betterme
I've been working out with a #PersonTrainer  for about a month now. Outside of my workouts with him, I like to get in one day on my own. I'm not working out five and six days a week like previously. My goal right now is three dedicated days and overall being more active daily. A plan that I can sustain for a lifetime. I stalled this morning, but finally got my butt to the gym. I did 5 sets of back squats, 4 sets of deadlifts, 4 sets bench press, 4 sets bent over row, 3 sets push press, 2 sets bicep curls and 2 sets of dips. #fitgirl  #getitdone  #firmyhealth  #betterme 
Sometimes you have to stop for a moment to reflect about you life and admire how blessed you really are. #blessed #Betterme #zinlife #zumba #zumbainstructor #ZUMBALOVE
So wish filters were real man! Atleast that way id look Half decent 😂😂 #chills #gaylad #dreamingofabetterlife #betterme
"Patrzę na księżyc, jest znowu pełnia
Mówisz na ucho, że to pełnia szczęścia" #planbe #polishgirl #followme 💚 #changelife 💪 #betterme 👑
PEACE FAMILY GET YO ASS UP CUZ EVOLUTION DONT SLEEP 💯🎯. 💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸
#grandrising #gm #saturday #riseandgrind #getupandgetit #nosleep #teamnosleep #motivation #entreprenuer #business #betterme #reflection #5d #thirdeyeopen #getmoney #knowledgeofself #wakeup #sacrafice #nextlevel #libra #higherself
Saturday morning inspiration! Let your spirit and soul shine through everything you do. You won't regret it ☀️☀️☀️☀️
Saturday morning inspiration! Let your spirit and soul shine through everything you do. You won't regret it ☀️☀️☀️☀️
I have collar bones again! 🙊 slowly getting shot of the fat 🙌🏻 #weightloss #betterme #curves #blonde #fitness #instadaily
😱I have a very special announcement and Giveaway🎄
_____
If you haven't heard I have an obsession with the holidays and have decided to run a very special Healthy Through The Holidays group for you all!! ❄️Keep reading❄️
--Okay, Now don't think "nah, not for me", or "catch me with your next group"!
_____
This group will have so much for EVERYONE! --Recipes (🎂Food and Cocktails🍸, tips, presents, support, accountability, constant love, FUN, and so much more! 
_____
Did you know that people normally gain weight during this season (I know shocking right🤷🏻‍♂️😱). Now I love me some pecan pie, sweets, and dranks but I also want to fit into my cute Christmas Day outfit! Can I get an AMEN!?
______
Why don't you join this group WITH me and work together to enjoy the crap out of this holiday and also be a tad healthier. Some may lose weight, some may maintain, but ALL will have fun and feel fantastic! 
_____
Now for the Giveaway info:
**PRIZES
- 7 day sampler of Shakeology
-Sample of My pre-workout Energize
-One workout program (DvD Set) **To be entered you must:
-comment below with your favorite holiday emoji (or a smiley face) -tag two friends that you would want to join you
**I will be announcing the winner on Tuesday November 21st!!!
😱I have a very special announcement and Giveaway🎄 _____ If you haven't heard I have an obsession with the holidays and have decided to run a very special Healthy Through The Holidays group for you all!! ❄️Keep reading❄️ --Okay, Now don't think "nah, not for me", or "catch me with your next group"! _____ This group will have so much for EVERYONE! --Recipes (🎂Food and Cocktails🍸, tips, presents, support, accountability, constant love, FUN, and so much more! _____ Did you know that people normally gain weight during this season (I know shocking right🤷🏻‍♂️😱). Now I love me some pecan pie, sweets, and dranks but I also want to fit into my cute Christmas Day outfit! Can I get an AMEN!? ______ Why don't you join this group WITH me and work together to enjoy the crap out of this holiday and also be a tad healthier. Some may lose weight, some may maintain, but ALL will have fun and feel fantastic! _____ Now for the Giveaway info: **PRIZES - 7 day sampler of Shakeology -Sample of My pre-workout Energize -One workout program (DvD Set) **To be entered you must: -comment below with your favorite holiday emoji (or a smiley face) -tag two friends that you would want to join you **I will be announcing the winner on Tuesday November 21st!!!
Me and my bitch out chea gettin it in early today. 💪🏾🤘🏾😎💯 #IamFLYghtSchool #Marley #pitbull #bullmastiff #CarolinaCrooks #KD9 #nikeelitesocks #wandadurant #getfit #BetterMe #CloseYourRings #AlmostSexy
novidades em breve. 🖤 #betterme #clothing
40 minutes of my power lifting program first thing in the morning and I have set my intentions for the weekend and I don’t have to worry about my workout for the rest of the day. I’m going to a craft fair and then watching football! What do you guys have on your agenda for today?
40 minutes of my power lifting program first thing in the morning and I have set my intentions for the weekend and I don’t have to worry about my workout for the rest of the day. I’m going to a craft fair and then watching football! What do you guys have on your agenda for today?
❣️superhero❣️ let‘s be like deadpool❣️ #deadpool #superhero #superheld #bedifferent #beyourself❤️ #dontcare #careless #betterme
Be sure to take a moment and let someone know that you appreciate them girlfriend boyfriend husband wife best friend mother or father it only take a few second to say #betterme #appreciate #kindwords
Be sure to take a moment and let someone know that you appreciate them girlfriend boyfriend husband wife best friend mother or father it only take a few second to say #betterme  #appreciate  #kindwords 
A little planning goes a LONG way! 
With the exception of Wednesday and Thursday days are interchangeable.  Date night on Saturday will prob turn into his bday dinner with his Mom, so I'll stay keto, but not cooking!
Also, "snake eyes" are what my family has always called "pickle wraps". But we use double meat and cream cheese beef instead of ham... (buddig slice with cream cheese then buddig slice with cream.cheese wrapped around sweet pickles. Then sliced so that's prob where the name came from (the look after slicing, but I honestly don't know. Sooo yummy!
.
#keto #ketogenic #lchf #betterme #getit #feelingbetter #weightloss #shrinking #goaldigger #pcos #getit #makeithappen #noexcuses #pcosweightloss #gettingstronger #gettingbetter #eatfat #realfood #ketolife
A little planning goes a LONG way! With the exception of Wednesday and Thursday days are interchangeable. Date night on Saturday will prob turn into his bday dinner with his Mom, so I'll stay keto, but not cooking! Also, "snake eyes" are what my family has always called "pickle wraps". But we use double meat and cream cheese beef instead of ham... (buddig slice with cream cheese then buddig slice with cream.cheese wrapped around sweet pickles. Then sliced so that's prob where the name came from (the look after slicing, but I honestly don't know. Sooo yummy! . #keto  #ketogenic  #lchf  #betterme  #getit  #feelingbetter  #weightloss  #shrinking  #goaldigger  #pcos  #getit  #makeithappen  #noexcuses  #pcosweightloss  #gettingstronger  #gettingbetter  #eatfat  #realfood  #ketolife 
This baby is so helpful to better our immune system . 
Plus it taste delicious mix with lemon tea and aloe 💫
#notgettingsick #betterme
This baby is so helpful to better our immune system . Plus it taste delicious mix with lemon tea and aloe 💫 #notgettingsick  #betterme 
Yeah... time to be real. After my DietBet ended last week i totally went off Keto and have not worked out at all! Somehow I still lost a pound. I didn’t go crazy with junk food, but I did enjoy rice and potatoes and even pizza this week. 🤷🏽‍♀️ since the holiday is next week, i think I’ll wait until next Friday to get back on track, although i really need to get a few workouts in this week, but that’s just for normal well being, not for goal purposes. .
.
.
.
#confessiontime #ohwell #neverpromisedtobeperfect 
#betterme #keto #weightloss #weightlossjourney
Yeah... time to be real. After my DietBet ended last week i totally went off Keto and have not worked out at all! Somehow I still lost a pound. I didn’t go crazy with junk food, but I did enjoy rice and potatoes and even pizza this week. 🤷🏽‍♀️ since the holiday is next week, i think I’ll wait until next Friday to get back on track, although i really need to get a few workouts in this week, but that’s just for normal well being, not for goal purposes. . . . . #confessiontime  #ohwell  #neverpromisedtobeperfect  #betterme  #keto  #weightloss  #weightlossjourney 
2x a day... grinding, headed for my queen day 1/6/18 better in all aspects as well as 2018 in general. I've got to breakthrough, I feel it on this morning!! My only choice is to be both strong and courageous! 🙌🏾🙏🏾❤️💪🏽🏃🏾‍♀️🏋🏾‍♀️
#Betterme
#Eggdiet
#prayforme 😩💪🏽
#Morena 
#Fuel
#Planetfitness
#Detox
#plantbased 
#plantbaseddiet 
#MoreLife
#Fitmom
#fitfam 
#fitforlife 
#fitgirlsguide 
#fitwomen 
#fitnessjourney 
#runningcommunity 
#runnerscommunity 
#runnersofinstagram 
#runningmom 
#Instagood 
#Running
#Renewed
#Diet
#Healthy
#healthymeals ❤️
2x a day... grinding, headed for my queen day 1/6/18 better in all aspects as well as 2018 in general. I've got to breakthrough, I feel it on this morning!! My only choice is to be both strong and courageous! 🙌🏾🙏🏾❤️💪🏽🏃🏾‍♀️🏋🏾‍♀️ #Betterme  #Eggdiet  #prayforme  😩💪🏽 #Morena  #Fuel  #Planetfitness  #Detox  #plantbased  #plantbaseddiet  #MoreLife  #Fitmom  #fitfam  #fitforlife  #fitgirlsguide  #fitwomen  #fitnessjourney  #runningcommunity  #runnerscommunity  #runnersofinstagram  #runningmom  #Instagood  #Running  #Renewed  #Diet  #Healthy  #healthymeals  ❤️
You’ll be perfect for the one who deserves you....
#gulfcoastgirl #freetosmile #betterme
"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through" - Miranda Kerr 
#onedayatatime #girlswithtattoosofinstagram #girlswithtattoos #lonely #anxious #betterme #betterlife #flowers #snapchat #snapchatfilters #curlyhair #quotes #selfie #girlnextdoor #escapefromreality #strength #yogapants #comfyclothes
好难得我们能一起当学生,一起上两天的课。🤗🤗🤗
课堂里有一半都是我的军师,紧张压力大~ 😬

#floatingYogaTraining #goodexperience #yogalife #weloveyoga #safetyHealthyYogaFlow #positivelife #happygathertogether #nonstopchallenge #yogaholic #instayoga #treasure #thanksforgiving  #yogafun #smile #enjoyTheMoment #betterme #cheerup #confidence #namaste
.
LOVFEE x LURE HSU 
延續上周的超強企劃
路兒還要給大家什麼驚喜呢(?)
下周一揭曉
to be continued....
.
#lovfee
#lurehsu
#lovfeexlurehsu
#betterme 
#許路兒
#快到fb抽獎嚕!
.
What are you focus on today?
😉😍
.
.
#betterme
. What are you focus on today? 😉😍 . . #betterme 
Underneath all the angst and stress and fear, tears and years exists this trim fit Brooke  from 5 years ago. Can’t wait to discover and uncover this side of myself again. #betterme  #lifelovebs
Underneath all the angst and stress and fear, tears and years exists this trim fit Brooke from 5 years ago. Can’t wait to discover and uncover this side of myself again. #betterme  #lifelovebs 
“You should also know that whatever your gift is, nobody can do it quite like you. One of the biggest traps we fall into as women is the comparison trap, the “she’s got it all” trap, the “she has more fans” trap, or the “she’s making more money” trap. We tend to stack ourselves up against everyone else and pick ourselves apart based on what other people are doing. This practice does nothing to make us better.” - Cara Alwill Leyba

Some truth from this mornings personal development read (re-read, it’s a fav and I always go back to it) ✨ 
I had the pleasure of meeting this author twice this summer, once in the airport on our way to an event we were both attending, and again at the event. She was actually speaking at the event, and it was amazing to chat with her before hand, meet her lovely husband with the same name as my man, and see that she’s a REAL HUMAN - go figure! 🤷🏼‍♀️ If you haven’t read her books and don’t know who she is deff go check her out at @thechampagnediet and the Style Your Mind podcast and read Girl Code! She’s an inspiration and a badass bossbabe! 💕🥂 Happy Saturday beautiful peeps! 🧜🏼‍♀️ #girlcode #styleyourmind #champagnediet
“You should also know that whatever your gift is, nobody can do it quite like you. One of the biggest traps we fall into as women is the comparison trap, the “she’s got it all” trap, the “she has more fans” trap, or the “she’s making more money” trap. We tend to stack ourselves up against everyone else and pick ourselves apart based on what other people are doing. This practice does nothing to make us better.” - Cara Alwill Leyba Some truth from this mornings personal development read (re-read, it’s a fav and I always go back to it) ✨ I had the pleasure of meeting this author twice this summer, once in the airport on our way to an event we were both attending, and again at the event. She was actually speaking at the event, and it was amazing to chat with her before hand, meet her lovely husband with the same name as my man, and see that she’s a REAL HUMAN - go figure! 🤷🏼‍♀️ If you haven’t read her books and don’t know who she is deff go check her out at @thechampagnediet and the Style Your Mind podcast and read Girl Code! She’s an inspiration and a badass bossbabe! 💕🥂 Happy Saturday beautiful peeps! 🧜🏼‍♀️ #girlcode  #styleyourmind  #champagnediet 
Good morning Saturday !!! 💕💪🏻w/ a little POWER CHISEL I am ready to have a powerful SATURDAY!

Did you start your weekend with a sweat??💦😜 Don't let your weekend be your WEAK END!! Ps ...the SUN is shining too ☀️ !

#fitness #workout #betterme #powerchisel #saturday #weekend #hammerandchisel #sagi #autumncalabrese #sunshine #goodday #morningworkout #breakfasttime #energize #preworkout
Productive start to this Saturday morning! Have a roast and veggies cooking now in the crockpot for dinner tonight 😋 and going to take the dog on a walk soon! #happysaturday #dayoff #relax #morning #crockpotmeals #dinner #ww #weightlossjourney #weightwatchers #makingchanges #goaldigger #betterme
🍁🍂 #throwback #seoultrip Laugh like no body is watching! So me 😂😂😂 #randompics #noeyesee #happyme #beabetterme #betterme #lovemyself #autumn 📸credit to @happy_yau 💋
Czasami trzeba swirować - żeby nie zwariować😎
#polishgirl #polskadziewczyna #brunette #crazy #curly #pinup #girl #you #be #woman #soon #fitgirl #snapchat #filter #selfie #mickey #mouse #disney #stay #child #betterme #saturday #atwork #shitday #always #smiling
En ting er å legge ut bilde hvor jeg får på meg en stretch bukse i str M. Det er noe helt annet å legge ut et bilde som er satt sammen - hvor det første bildet bruker man XXL, overvektig underernært, 113kg, trøtt og sliten småbarnsmor som så mørkt på livet, og vel viten om hva som skulle skje knappe to uker senere, og samme bildet jeg la ut for to dager siden, sunn, aktiv, tar vare på helsa, glad, har det så mye bedre med seg selv og er 30kg mindre i vekt, på knappe 10mnd. Jeg skulle motbevise - det gikk galt. 
#weightlossjourney 
#betterme
#healthy
#betterlife
#iloveit
#transformation 
#change
#herbalifenutrition
#jegeruniq
En ting er å legge ut bilde hvor jeg får på meg en stretch bukse i str M. Det er noe helt annet å legge ut et bilde som er satt sammen - hvor det første bildet bruker man XXL, overvektig underernært, 113kg, trøtt og sliten småbarnsmor som så mørkt på livet, og vel viten om hva som skulle skje knappe to uker senere, og samme bildet jeg la ut for to dager siden, sunn, aktiv, tar vare på helsa, glad, har det så mye bedre med seg selv og er 30kg mindre i vekt, på knappe 10mnd. Jeg skulle motbevise - det gikk galt. #weightlossjourney  #betterme  #healthy  #betterlife  #iloveit  #transformation  #change  #herbalifenutrition  #jegeruniq 
I dont go anywhere without her #MiniMe #Bestie #BetterMe #Milfin #BlackGirlMagic ✨🌟💫
She was scared of the cow and had to jump into Mary’s arms. Of course once the cow left she kept calling for it. Happy birthday to our amazing little girl dada loves you so much #birthdaygirl #chickfila #chickennuggets #herfavorite #moocow of course grilled chicken for dada #fitness #nofriedfoods #healthyfood #betterme #bettertogether #parents
Steadily going down, chugging along 😃❤️🐞 This whole 80/20 thing is no joke my friends, losing this weight has been a combination of hard work, lazy work, clean eats, dinners out, and plenty of laughs enjoying life. Though I️ strive to be good as much as I️ can diet wise I’m not going to punish myself or be angry and say hateful things to myself like I️ have in the past. This journey is really helping me grow as a person, I️ love all of the great people I’ve met on here who help motivate me everyday to make it a good day no matter what. I️ must commend my biggest motivator @ty909 My love you’ve always pushed me to accomplish my goals, you always know how I’m feeling and give me just what I️ need. I️ love you 😍❤️ Now let’s continue kicking ass and taking names!!! 💪🏻❤️🐞
Steadily going down, chugging along 😃❤️🐞 This whole 80/20 thing is no joke my friends, losing this weight has been a combination of hard work, lazy work, clean eats, dinners out, and plenty of laughs enjoying life. Though I️ strive to be good as much as I️ can diet wise I’m not going to punish myself or be angry and say hateful things to myself like I️ have in the past. This journey is really helping me grow as a person, I️ love all of the great people I’ve met on here who help motivate me everyday to make it a good day no matter what. I️ must commend my biggest motivator @ty909 My love you’ve always pushed me to accomplish my goals, you always know how I’m feeling and give me just what I️ need. I️ love you 😍❤️ Now let’s continue kicking ass and taking names!!! 💪🏻❤️🐞