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Stay positive. Work hard. Make it happen.
#justdoit #BetterMe #runninggoals
Did someone write this directly for me?? Fight for your life,literally! Fitness can mean so many different things. Im just trying to be the best me for me.  Being on this journey has given me so much more than just a smaller waistline.  I've gained positivity,  strength in my soul not just my muscles,  hope, no more knee pains, pants that come in my size.. lower cholesterol, better breathing , im not tired all the time, lowered blood pressure..guys the list goes on ! Your life is worth fighting for , and if that means something as simple as cutting out pop , or pizza or beer. Whatever it is, your one step closer than where you were. Making the effort is so much better than just thinking about it. #preach #today #inspire #motivation #follow #instamood #cute #life #journey #fitness #fitfam #workingonme #positive #determination #dontgiveup #goals #gains #feels #mood #healing #inspirationalquotes #followme #addme #wellness #healthy #healing #soul #athlete #betterme #picoftheday
Did someone write this directly for me?? Fight for your life,literally! Fitness can mean so many different things. Im just trying to be the best me for me. Being on this journey has given me so much more than just a smaller waistline. I've gained positivity, strength in my soul not just my muscles, hope, no more knee pains, pants that come in my size.. lower cholesterol, better breathing , im not tired all the time, lowered blood pressure..guys the list goes on ! Your life is worth fighting for , and if that means something as simple as cutting out pop , or pizza or beer. Whatever it is, your one step closer than where you were. Making the effort is so much better than just thinking about it. #preach  #today  #inspire  #motivation  #follow  #instamood  #cute  #life  #journey  #fitness  #fitfam  #workingonme  #positive  #determination  #dontgiveup  #goals  #gains  #feels  #mood  #healing  #inspirationalquotes  #followme  #addme  #wellness  #healthy  #healing  #soul  #athlete  #betterme  #picoftheday 
It's this guys birthday today so I thought I'd share a bunch of photos that I like of us! Haha 😜 
Those that know him know he doesn't like cheesing for the camera, and doesn't like posting himself on social media - so happy birthday baby! 😜❤️ Gota make sure people don't think I made you up! Hahaha 
Anyone else got a guy that ruins most cute photo ops with a scowl or looking in the wrong direction? 🙋🏼🤦🏼‍♀️ #birthdayboy🎉 
P.s. Sorry I'm sick on your bday @ryanmatthews411 😘
It's this guys birthday today so I thought I'd share a bunch of photos that I like of us! Haha 😜 Those that know him know he doesn't like cheesing for the camera, and doesn't like posting himself on social media - so happy birthday baby! 😜❤️ Gota make sure people don't think I made you up! Hahaha Anyone else got a guy that ruins most cute photo ops with a scowl or looking in the wrong direction? 🙋🏼🤦🏼‍♀️ #birthdayboy 🎉 P.s. Sorry I'm sick on your bday @ryanmatthews411 😘
Happy Thursday! Killer Arm session.
Rarely have an arm day, but I'm looking to strengthen my Press and pull movements so improving secondary muscle groups can only benefit.
Today's Routine:
Barbell Curls 3x6
Close Grip Bench Press 3x6
Hammer Curls 3x8
Tricep Press 3x8
Dumbbell Curls 3x6
Tricep Pushdowns 3x6

#fitness #fitlife #lifestyle #gym #betterman #betterme #journey #columbusfitness #columbusathletes #ymca #delawareymca #OhioGains #fitnessmotivation #fitnessjouney #strength #strong #gainz #workout #bodybuilding #bodybuildinglifestyle #muscle #gym #sweat #respect #columbus #armworkout #frontraises #physique #aesthetic
Happy Thursday! Killer Arm session. Rarely have an arm day, but I'm looking to strengthen my Press and pull movements so improving secondary muscle groups can only benefit. Today's Routine: Barbell Curls 3x6 Close Grip Bench Press 3x6 Hammer Curls 3x8 Tricep Press 3x8 Dumbbell Curls 3x6 Tricep Pushdowns 3x6 #fitness  #fitlife  #lifestyle  #gym  #betterman  #betterme  #journey  #columbusfitness  #columbusathletes  #ymca  #delawareymca  #OhioGains  #fitnessmotivation  #fitnessjouney  #strength  #strong  #gainz  #workout  #bodybuilding  #bodybuildinglifestyle  #muscle  #gym  #sweat  #respect  #columbus  #armworkout  #frontraises  #physique  #aesthetic 
If we aren't learning, growing, or building; we're just wasting each other's time. 💯💯💯 #LetsGrow #Together ❤️
If we aren't learning, growing, or building; we're just wasting each other's time. 💯💯💯 #LetsGrow  #Together  ❤️
Finished yoga fix now time for dinner:) #21dayfix #betterme #betterlifestyle #round2 #yummy
Dear Allah
Don't you let her cry alone, don't you let her shoulder a heavy burden, don't  you let her moan without me beside her. because she's my rockstar, she's the whole meaning of love for me

I won't let you grieve mom, because I'll always be the best and give the best to you

Jumu'ah Mubarak 
for all the greatest mom ever in the world, for u'll be a great mom to, 
for all the great woman in the world, and then for all the amazing men make us who complement life
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#jumuahmubarak #fridayquotes #prayforourself #betterme #friyay #positivevibes #positivequotes #proudmommy #womanintheworld #like4like #feelsgood #goodlife #goodmorningworld #completelove
Dear Allah Don't you let her cry alone, don't you let her shoulder a heavy burden, don't you let her moan without me beside her. because she's my rockstar, she's the whole meaning of love for me I won't let you grieve mom, because I'll always be the best and give the best to you Jumu'ah Mubarak for all the greatest mom ever in the world, for u'll be a great mom to, for all the great woman in the world, and then for all the amazing men make us who complement life . #jumuahmubarak  #fridayquotes  #prayforourself  #betterme  #friyay  #positivevibes  #positivequotes  #proudmommy  #womanintheworld  #like4like  #feelsgood  #goodlife  #goodmorningworld  #completelove 
Repost from @scerv_ 
I just love this message.
Don’t. Give. Up.
Come too far to stop now.
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#determination #dontgiveup #courage #newadventures #herbababes🍑 #weightlosstransformation #weightlossjourney #betterme #herbababes #herbalife
Precisely 👌🏻
Precisely 👌🏻
Have you been wondering 🤔 Tasha keeps saying "It Works." What works? 🤓🤔 Tune in tonight to hear my business partner Patrice L. McClary break it down. So excited lady. 😘
If she asks, tell her Tasha sent you 😊 💚Hope to see anyone who wants to do better, look better, feel better, and be better Live at 9💛

#business #entrepreneur #workfromhome #phone #beach #health #wellness #beauty #wealth  #sharingiscaring #betterme #betteryou #more #success #singlemom #singleparent #collegestudent #faith #desire #action #freedom
Have you been wondering 🤔 Tasha keeps saying "It Works." What works? 🤓🤔 Tune in tonight to hear my business partner Patrice L. McClary break it down. So excited lady. 😘 If she asks, tell her Tasha sent you 😊 💚Hope to see anyone who wants to do better, look better, feel better, and be better Live at 9💛 #business  #entrepreneur  #workfromhome  #phone  #beach  #health  #wellness  #beauty  #wealth  #sharingiscaring  #betterme  #betteryou  #more  #success  #singlemom  #singleparent  #collegestudent  #faith  #desire  #action  #freedom 
There are days...many...many days the mountain peak seems too far out of reach and road to get there seems like an impossible climb...on those days we are all faced with the decision to dig deep within ourselves and find the strength we need to overcome whatever obstacles are standing in our way and continue the uphill climb or to give up and head back down the mountain feeling defeated.

#truth #toughlove #keto #weightlossjourney #roadtobetterhealth #ketogenicdiet #nowornever #betterme #bestrong #bebrave #youreworthit #healthyeating
There are days...many...many days the mountain peak seems too far out of reach and road to get there seems like an impossible climb...on those days we are all faced with the decision to dig deep within ourselves and find the strength we need to overcome whatever obstacles are standing in our way and continue the uphill climb or to give up and head back down the mountain feeling defeated. #truth  #toughlove  #keto  #weightlossjourney  #roadtobetterhealth  #ketogenicdiet  #nowornever  #betterme  #bestrong  #bebrave  #youreworthit  #healthyeating 
My running trail. Can't complain❤❤❤❤
#Knoxville #Ilovethis #betterme #inspire #LovingMyselfFirst
Even if your cheat day turns into a cheat week it's okay. Sometimes life hits hard and you need ice cream every night. That's okay. And getting back on track suck sometimes but is always worth it in the long run. 
#healthyeating #food #tasty #tastyfood #wildrice #eatgreen #yummy #yumyumyum #yummyfood #awesome #skinny #strong #stronger #selflove #fit #fitness #gains #healthyfood #keepgoing #chicken #betterme #muscle
💪🏻TOTAL BODY💪🏻
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A total-body workout is the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session. .
They are a time efficient way to keep your body burning fat for hours! Also your cardiovascular endurance increases as you keep your heart rate up.
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I felt this (and my "Shoulder workout") throughout my whole body. Day 11 and feeling #likeabeast and already seeing results. I feel so much stronger and have WAY more energy! 🙌❤️🙋🏼‍♂️ #yesplease #givememore
💪🏻TOTAL BODY💪🏻 . A total-body workout is the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session. . They are a time efficient way to keep your body burning fat for hours! Also your cardiovascular endurance increases as you keep your heart rate up. . I felt this (and my "Shoulder workout") throughout my whole body. Day 11 and feeling #likeabeast  and already seeing results. I feel so much stronger and have WAY more energy! 🙌❤️🙋🏼‍♂️ #yesplease  #givememore 
I just wanna be a BETTER TURQ 🤷🏾‍♀️#betterme #livelovelaugh
" .... Гледаш я - смирена , а в очите- война ..... "
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#dontgiveup #newlife #newme #betterme #newstart #munich 
#deutschland🇩🇪 #münchenliebe #münchen #liebe #schönesleben ✅😊🆓
Day T W E N T Y  1 #equinoxyoga21🍁
I went with my favorite beach pose #bakasana 
I guess this is the end, I've really loved this challenge! ❤

Hosts: 
@vesna108
@ericarinyoga 
@caribouyoga 
@thichapilates
@gesticulate
@helen_garner_yoga

Sponsors:
@omstarsofficial 
@re3life 
@infinitystrap 
@yogisurprise
@bohemiantreasure
@mettadali 
@livesankalpa

#yoga #yogaover40 #dailyyoga #vegan #veganyogini #happyyogini #blessed #yogalove #yogalife #yogamom #soulrocker #betterme #selfimprovement #instayoga #selftaughtyogi #yogastrong #namaste  #iloveyoga #yogajourney #yogagirl #yogateacherintraining #funyoga #bestshapeofmylife #yogaheals #yogajunkie #doyoga #igyogafam #igyoga
Day T W E N T Y 1 #equinoxyoga21 🍁 I went with my favorite beach pose #bakasana  I guess this is the end, I've really loved this challenge! ❤ Hosts: @vesna108 @ericarinyoga @caribouyoga @thichapilates @gesticulate @helen_garner_yoga Sponsors: @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemiantreasure @mettadali @livesankalpa #yoga  #yogaover40  #dailyyoga  #vegan  #veganyogini  #happyyogini  #blessed  #yogalove  #yogalife  #yogamom  #soulrocker  #betterme  #selfimprovement  #instayoga  #selftaughtyogi  #yogastrong  #namaste   #iloveyoga  #yogajourney  #yogagirl  #yogateacherintraining  #funyoga  #bestshapeofmylife  #yogaheals  #yogajunkie  #doyoga  #igyogafam  #igyoga 
Sometimes I lay down in complete silence, count my blessings, think about my goals, and brainstorm... We all strive to live a good life...I am grateful for my life and thankful that I understand more than I did before! Every day is a new day, don't dwell on what could have been, but focus on what you can achieve! .
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#goals #dreams #happiness #love #lovemylife #lovemyself #daydreaming #focused #betterme #plans #mydiary #myjourney #life #instagood #motivation #cantstopwontstop #icandoit #positivevibes #positivevibesonly #me #mythoughts #thinking #myfuture #fitmoms #fit #fitlife #healthylifestyle
Sometimes I lay down in complete silence, count my blessings, think about my goals, and brainstorm... We all strive to live a good life...I am grateful for my life and thankful that I understand more than I did before! Every day is a new day, don't dwell on what could have been, but focus on what you can achieve! . . . . . #goals  #dreams  #happiness  #love  #lovemylife  #lovemyself  #daydreaming  #focused  #betterme  #plans  #mydiary  #myjourney  #life  #instagood  #motivation  #cantstopwontstop  #icandoit  #positivevibes  #positivevibesonly  #me  #mythoughts  #thinking  #myfuture  #fitmoms  #fit  #fitlife  #healthylifestyle 
Day T W 0 #yourworthiswithin
 My favorite twists in a chair pose.

Hosts: @selfloveyogini @mariposaa.yoga @grahamerika 
Sponsors: @katinka_dreads @hipmountainmama @bangkokpants 
#yoga #yogaover40 #dailyyoga #vegan #veganyogini #happyyogini #blessed #yogalove #yogalife #yogamom #soulrocker #betterme #selfimprovement #instayoga #selftaughtyogi #yogastrong #namaste  #iloveyoga #yogajourney #yogagirl #yogateacherintraining #funyoga #bestshapeofmylife #yogaheals #yogajunkie #doyoga #igyogafam #yogachallenge
Day T W 0 #yourworthiswithin  My favorite twists in a chair pose. Hosts: @selfloveyogini @mariposaa.yoga @grahamerika Sponsors: @katinka_dreads @hipmountainmama @bangkokpants #yoga  #yogaover40  #dailyyoga  #vegan  #veganyogini  #happyyogini  #blessed  #yogalove  #yogalife  #yogamom  #soulrocker  #betterme  #selfimprovement  #instayoga  #selftaughtyogi  #yogastrong  #namaste   #iloveyoga  #yogajourney  #yogagirl  #yogateacherintraining  #funyoga  #bestshapeofmylife  #yogaheals  #yogajunkie  #doyoga  #igyogafam  #yogachallenge 
Check out my sweet tank my girlfriend made for me!! @delaprints
#fogcitysucculents
Could not bring myself to do cardio today. #workingout #betterme #realasfuck #mentalhealth #momlife #momofboys #gymrat #gainsdigger #legday
Tonights meal... rice and peas with lamb and potato curry (5syns approx. for oil used)... fruit salad and a wispa gold (13syns)... wel and truly over my syns today.... #SlimHalal #flabulous #staystrong #help #helpme #betterme #healthy #healthyeating #weightloss #weightlossjourney #sw #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #fooddiary #food #week1 #syns #synoverload #determined #icandothis
Cheating on a good person is like throwing away a 💎 to pick up a rock. #smile #betterme #truestory
🚨Went heavy as hell on these lay pulldowns most weight I have done 220! I've came along ways and I'm still hungry to prove to myself and others that I can change. Thanks for all the love to the peeps that like my stuff really appreciate it. Motivates me like no other.
#bodybuildingcom #bodybuilding #bodybuildingmotivation #betterme #bestself #change #fitness #fitnessmotivation #gym #fitlife #fitdad #guyswholift #gains #changeisgood #focus #latpulldown #backday #pr #provethemwrong #instafit #instagram #watchme #dobetter #swole
🚨Went heavy as hell on these lay pulldowns most weight I have done 220! I've came along ways and I'm still hungry to prove to myself and others that I can change. Thanks for all the love to the peeps that like my stuff really appreciate it. Motivates me like no other. #bodybuildingcom  #bodybuilding  #bodybuildingmotivation  #betterme  #bestself  #change  #fitness  #fitnessmotivation  #gym  #fitlife  #fitdad  #guyswholift  #gains  #changeisgood  #focus  #latpulldown  #backday  #pr  #provethemwrong  #instafit  #instagram  #watchme  #dobetter  #swole 
@infinitewaters check his page out, he is really experienced in all that motivates you for succes, meditation, health, positiveVibess, just anything that is good🙏🙏🙏. #inspiration #inspirationalquotes #inspirationdaily #inspire  #motivation #motivationalquotes #enlightened #meditation #selfimprovement #betterme #positivequotes #positivevibes #positivity #positivemind #mindfulness #mind #depressionquotes #depression #mindset #meditation #meditating #trueself #love #zen #yoga #life #lifestyle #happy
@infinitewaters check his page out, he is really experienced in all that motivates you for succes, meditation, health, positiveVibess, just anything that is good🙏🙏🙏. #inspiration  #inspirationalquotes  #inspirationdaily  #inspire  #motivation  #motivationalquotes  #enlightened  #meditation  #selfimprovement  #betterme  #positivequotes  #positivevibes  #positivity  #positivemind  #mindfulness  #mind  #depressionquotes  #depression  #mindset  #meditation  #meditating  #trueself  #love  #zen  #yoga  #life  #lifestyle  #happy 
Well I found out that the Marathon I’m doing has a no headphones rule. I get it for the safety reasons but Eek! First no music run tonight... #runner #running #runselfie #runstagram #runnerboy #runningnurse #nomusicrun #heavybreathing #heavyfeet #justheavy #marathontraining #trainingplan #recoveryrun #selfimprovement #fitterme #betterme
I miss feeling like garbage on the mornings of Download. 
I don't regret a second of it

#download2017 #me #betterme #festival

L'espoir fait vivre
It's hard for people to accept the changes in your life because they are stumped on how you did it and why you did it. They may actually feel betrayed by your audacity to seek better. It may cut like a knife but it's time to let them go. 
#creditexecutive #knowyourworth #knowyourpower #cutoffseasom #letthemgo #itsover #betterme #betterlife
I miss the food and the moment of sharing hilarious stories lol I couldn't hold myself not to laugh 🤣
I miss the food and the moment of sharing hilarious stories lol I couldn't hold myself not to laugh 🤣
Pain, tears, heartbreak and a better future in own picture. Says enough🔥. You can make any negativity a positive as long as you train your mind to it. #inspiration #inspirationalquotes #inspirationdaily #inspire  #motivation #motivationalquotes #enlightened #meditation #selfimprovement #betterme #positivequotes #positivevibes #positivity #positivemind #mindfulness #mind #depressionquotes #depression #mindset #meditation #meditating #trueself #love #zen #yoga #life #lifestyle #happy
Pain, tears, heartbreak and a better future in own picture. Says enough🔥. You can make any negativity a positive as long as you train your mind to it. #inspiration  #inspirationalquotes  #inspirationdaily  #inspire  #motivation  #motivationalquotes  #enlightened  #meditation  #selfimprovement  #betterme  #positivequotes  #positivevibes  #positivity  #positivemind  #mindfulness  #mind  #depressionquotes  #depression  #mindset  #meditation  #meditating  #trueself  #love  #zen  #yoga  #life  #lifestyle  #happy 
It's not one giant step that does it, it's a LOT of little steps. I have to keep telling myself to be proud of myself EVERYDAY. #nottodaysatan #14poundsdown #nevergiveup
What!!! Our FIT FOR FALL groups has already reached 100 people!!! Looking forward to kick off this Monday & Fall in love with the energy those people have to give 💛🍁
From sharing healthy meal recipes, to at home workout ideas to get Fit 🏋🏼‍♀️ Doesnt cost a anything to join, and who knows, you might make new friends along the way while living a healthy lifestyle!! 🤗

30 Day Fit for Fall Challenge --> Start Monday, September 25th!! Msg me for more info 😁

You don't have to be on the nutritional program I'm doing for this ! But you know it would help to lose the weight , and get more energy💥

#fitforfall #thursdayvibes #loveyourbodythisfall #betterme #dreambiglivefree #teammovi
What!!! Our FIT FOR FALL groups has already reached 100 people!!! Looking forward to kick off this Monday & Fall in love with the energy those people have to give 💛🍁 From sharing healthy meal recipes, to at home workout ideas to get Fit 🏋🏼‍♀️ Doesnt cost a anything to join, and who knows, you might make new friends along the way while living a healthy lifestyle!! 🤗 30 Day Fit for Fall Challenge --> Start Monday, September 25th!! Msg me for more info 😁 You don't have to be on the nutritional program I'm doing for this ! But you know it would help to lose the weight , and get more energy💥 #fitforfall  #thursdayvibes  #loveyourbodythisfall  #betterme  #dreambiglivefree  #teammovi 
Comment #Better 👇👇 to get your 5, 10 or 15 day Experience pack today! 
Better hurry this is all I have left 🤤🤤🤤 What makes Keto//OS Different? 📌It’s not a meal replacement.
📌It’s not a protein shake.
📌It’s not a pre-workout.
📌It’s completely new nutritional technology - exogenous ketones.
📌Ketones are what our body uses when it runs out of glucose which 95% of our carb-loving world never experiences. Pure energy ⚡ 📌Ketones are a better more efficient fuel.
📌Ketones produce 30% more cellular energy then glucose so all of our cells basically become supercharged with a cleaner fuel.🔋🔥🍹🦄🌈 Watch the quick video here  http://loseitand.experienceketo.com 🤗 Who on my Facebook wants to experience 5 days on Keto//OS?
Comment #Better  👇👇 to get your 5, 10 or 15 day Experience pack today! Better hurry this is all I have left 🤤🤤🤤 What makes Keto//OS Different? 📌It’s not a meal replacement. 📌It’s not a protein shake. 📌It’s not a pre-workout. 📌It’s completely new nutritional technology - exogenous ketones. 📌Ketones are what our body uses when it runs out of glucose which 95% of our carb-loving world never experiences. Pure energy ⚡ 📌Ketones are a better more efficient fuel. 📌Ketones produce 30% more cellular energy then glucose so all of our cells basically become supercharged with a cleaner fuel.🔋🔥🍹🦄🌈 Watch the quick video here http://loseitand.experienceketo.com 🤗 Who on my Facebook wants to experience 5 days on Keto//OS?
No reason not to go out #Vienna #falliscoming #betterme
Schultern zerschiessen... 😎👍💪💪
Schultern zerschiessen... 😎👍💪💪
littlebylittle
daybyday
#sameme
#but
#betterme
🎤Making healthy moooves #bodakyellow inspired 😂😂Yesterday’s work👊🏾 Reached my first goal of 8,000 steps!  #fitbit life ⌚️Love how it tells me to get up & move 😫 #fitbit #getfit #cardio #toning #steps #calories #walk #miles #jog #getactive #stayactive #setgoals #achieve them #betterme #getitgirl 💪🏾@roslyn07 Thank you! 😘
I love my healthy eating lifestyle! I've never claimed to be on a diet as I cannot follow them, I eat want I want, when I want. I use an app called myfitness, which has helps me account for calories I consume. This works for me and allows me to eat foods I will not give up #myfitnesspal#myfitnesspalapp#caloriecontrol#caloriecounting#healthierme#healthylifestyle#lovefoodtoomuch#lovemydiet#neverbored#neverhungry#alwaysexperimenting#newfoods#newrecipesuccess#variety#betterme#maintainweight#maintainweightloss#lovetoeat#lovetocookhealthy#lovetocook#
I love my healthy eating lifestyle! I've never claimed to be on a diet as I cannot follow them, I eat want I want, when I want. I use an app called myfitness, which has helps me account for calories I consume. This works for me and allows me to eat foods I will not give up #myfitnesspal #myfitnesspalapp #caloriecontrol #caloriecounting #healthierme #healthylifestyle #lovefoodtoomuch #lovemydiet #neverbored #neverhungry #alwaysexperimenting #newfoods #newrecipesuccess #variety #betterme #maintainweight #maintainweightloss #lovetoeat #lovetocookhealthy #lovetocook #
I absolutely love this!! Why should doing anything "like a girl" seem like an insult???
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#familyiseverything #beachbodycoach #dedication #motivation #fitnessmotivation #rolemodel #betterme #achievingmygoals #healthylifestyle
Day 75:
Ketones power session with my fav...KETTLEBELLS 🔥💪🏻...everyday gets me closer to being better for my family and me. I am super blessed to have fantastic people in my life, their support is immeasurable 🙏❤️
#rocketomode #rocketotraining #nzketo #keto #ketogenic #ketogeniclife #ketoadapt #ketogoals #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #earthdowns #pushups #roundtheworld #grind #hustlealone #MyWhy #family #BetterMe #BetterYou #transformation #changeyourlife
Day 75: Ketones power session with my fav...KETTLEBELLS 🔥💪🏻...everyday gets me closer to being better for my family and me. I am super blessed to have fantastic people in my life, their support is immeasurable 🙏❤️ #rocketomode  #rocketotraining  #nzketo  #keto  #ketogenic  #ketogeniclife  #ketoadapt  #ketogoals  #MyBeastMode  #kettlebellswings  #kettlebellworkouts  #kettlebell  #kettlebells  #earthdowns  #pushups  #roundtheworld  #grind  #hustlealone  #MyWhy  #family  #BetterMe  #BetterYou  #transformation  #changeyourlife 
Started my day with #ketocoffee  and now just finished #ketoos chocolate swirl. I’m fueled and ready for this workout! #getinshape #happiness #fatloss #tryketo #keto #ketoos #ketosis #workouts #motivation #betterme #bettereveryday
Super easy not-hungry-hungry-but-munchy-hungry lunch. 
Uncured salami, provolone, mayo, and bread and butter spear (sugar free of course).
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#keto #ketolife #lchf #lowcarb #lowcarbhighfat #easyketo #easymeals #lightmeal #weightloss #shrinking #betterme #getit #gettinghealthy #pcos #pcosweightloss
Meal prep for the day! Looks so goid I wanna eat it now. But it's my lunch so I must resist.
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#health #healthylife #healthy #fit #fitstyle #fitgoals #betterme #betterlife #mealprep #meal #prep #allweek #chickenandveggies #protien
This place is my happy place. Lifting has become my stress relief and working on my health has really helped my mental illness. #happyplace #gymlife #peakfitness #weightlossjourney #fitnessjourney #transform #fitspo #lifting #workout #betterme #health #fattofit #caseysbodychallenge
The truth is nobody knows what's inside of you. Only you know what's inside of you. Only you know what you can accomplish. What you are capable of. Your dreams, your desires, your ability, only you know that. 
Whatever you feel in your gut...follow that. ➖➖➖➖➖➖
#whatsdeepinside #onlyyouknowyourstory #gowithyourgut #bloomlikearose #transform #betteryou #betterdee #betterme #changeisgood #gymbunny #fitgirlinspire #fitfam #fitness #fitnessaddict #fitchick #girlgainz #femalegainz #femalepower #girlfitness #trainlikeagirl #muscleandstrength #gymlife #gym #latina
The truth is nobody knows what's inside of you. Only you know what's inside of you. Only you know what you can accomplish. What you are capable of. Your dreams, your desires, your ability, only you know that. Whatever you feel in your gut...follow that. ➖➖➖➖➖➖ #whatsdeepinside  #onlyyouknowyourstory  #gowithyourgut  #bloomlikearose  #transform  #betteryou  #betterdee  #betterme  #changeisgood  #gymbunny  #fitgirlinspire  #fitfam  #fitness  #fitnessaddict  #fitchick  #girlgainz  #femalegainz  #femalepower  #girlfitness  #trainlikeagirl  #muscleandstrength  #gymlife  #gym  #latina 
Be thankful for what you have and work hard for what you want. Only you can stop yourself from striving for your goals. Today has been a bad day. Losing so much hair it's depressing. Watching clumps upon clump coming out in your hands is so not the one 😢. Tired doesn't cover it, just not feeling it today but i shall still carry on. Tomorrow has to be a better day 🙏🏼 #fitfam #londoner #fitmom #excercise #gym #gymlife #obesetobeast #weightloss #myweightlossjourney #betterme #livingwithlupus #challenge #mallugram #lupusawareness #lupusdiet #fitnessgoals #girlswhoworkout #goals #piercedgirl #girlwithpiercings #nutrition #lupus #goals #workhard #lupussucks #healthyoptions #diet #squat #girlswhosquat #girlswhoworkout #lupuswarrior #lupuslife
Be thankful for what you have and work hard for what you want. Only you can stop yourself from striving for your goals. Today has been a bad day. Losing so much hair it's depressing. Watching clumps upon clump coming out in your hands is so not the one 😢. Tired doesn't cover it, just not feeling it today but i shall still carry on. Tomorrow has to be a better day 🙏🏼 #fitfam  #londoner  #fitmom  #excercise  #gym  #gymlife  #obesetobeast  #weightloss  #myweightlossjourney  #betterme  #livingwithlupus  #challenge  #mallugram  #lupusawareness  #lupusdiet  #fitnessgoals  #girlswhoworkout  #goals  #piercedgirl  #girlwithpiercings  #nutrition  #lupus  #goals  #workhard  #lupussucks  #healthyoptions  #diet  #squat  #girlswhosquat  #girlswhoworkout  #lupuswarrior  #lupuslife 
Day 2 of getting back on track to working for my goal!! #goals #betterme #motivation #fitness #healthylifestyle #gym #cardioworkout #lifting #buildyourself
Another steady cardio on my rebounder. 1 minute intervals no break, six moves, five rounds. Half an hour.
My foot is still aching but that way I got some workout done. 💪
#Bodyrocker #steadycardio #cardio #bellicon #rebounder #trampoline #fastfeet #175days #day5 #noexcuses #fitness #homeworkout #onestepatatime #pushthrough #dontstop #change #betterme #nevergiveup #almostweekend
День 92 из 💯  моих #100днейкцели.
Plyo challenge  from @alr8157 and #explosivepishups  of @briansfitnessjourney - some modifications 👉😂
💪Тренировка сегодня - верх./Main  workout-  chest and delt
⌛Вес сегодня - 56.9
🍕Питание - #кето.  Сделала сегодня кетопиццу, праздную день рождения мужа.

#bodyforlife #будусильной #будустройной  #betterme #ntc #transformforlife #betterme #ясижунабжу #кето #100днейдоцели #100днейктелумечты #100днейкцели  #бжуки #nrc #fireyourexcuses #teamFireYourExcuses #transformforlife #septemberketochallenge #missionpossiblepat #missionpossiblepat_week2
День 92 из 💯  моих #100днейкцели . Plyo challenge  from @alr8157 and #explosivepishups   of @briansfitnessjourney - some modifications 👉😂 💪Тренировка сегодня - верх./Main  workout-  chest and delt ⌛Вес сегодня - 56.9 🍕Питание - #кето .  Сделала сегодня кетопиццу, праздную день рождения мужа. #bodyforlife  #будусильной  #будустройной   #betterme  #ntc  #transformforlife  #betterme  #ясижунабжу  #кето  #100днейдоцели  #100днейктелумечты  #100днейкцели   #бжуки  #nrc  #fireyourexcuses  #teamFireYourExcuses  #transformforlife  #septemberketochallenge  #missionpossiblepat  #missionpossiblepat_week2 
Seriously getting fed up of not having a lying leg curl machine in this gym 😤 oh well. Making it work by contorting myself into this position every Thursday for #hamstrings day! 😂
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Ps. If you make it to the end you get to see how elegantly I get back down too 😂🙄
Seriously getting fed up of not having a lying leg curl machine in this gym 😤 oh well. Making it work by contorting myself into this position every Thursday for #hamstrings  day! 😂 • Ps. If you make it to the end you get to see how elegantly I get back down too 😂🙄
Been awhile since I've been creative. Chicken can be boring sometimes so I spruced it up and made a tortilla pizza. Some BBQ sauce mixed with hot sauce for the base about 1 chicken breast. Serving and a half of cheese. Some red onion. 
Heavier meal mid day to help fuel this afts workout. 37 C 21 F 43 P
Been awhile since I've been creative. Chicken can be boring sometimes so I spruced it up and made a tortilla pizza. Some BBQ sauce mixed with hot sauce for the base about 1 chicken breast. Serving and a half of cheese. Some red onion. Heavier meal mid day to help fuel this afts workout. 37 C 21 F 43 P