Sometimes is difficult to take the ego out of a situation, and think about how something we say or do might affect others. So, #intention is a key word every time we use our words and actions.
There is a fine line that once broken is difficult to trace again, and no matter what side of the story one is, keeping your heart protected and the peace afloat are the best acts of compassion you can take towards yourself and others. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| A veces es difícil sacar el ego de una situación y pensar cómo algo que decimos o hacemos puede afectar a los demás. Allí es cuando la #intencion es una palabra clave cada vez que usamos nuestras palabras y acciones.
Hay una línea muy fina que una vez quebrada es difícil de volver a trazar, y no importa en qué lado de la historia uno se encuentre, mantener el corazón protegido y la paz a flote son los mejores actos de compasión que se puede tener hacia uno mismo y hacia los demás. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| #buildingyourself#loveyourself#compassion#beyou#keepingitsimple#keepingmesane#amateatimismo#pazinterior#compasion#tranquilidad#givingmyselfabreak#tomandounapausa
What's good🙌🏾 and Welcome to my IG ! I'm Jaysen Maverick , I'm 29 YO & this is my transformation journey so far 💪🏾I got into health/fitness about 2.5 years ago when I first started consuming Herbalife products🍃. I was 47 lbs over weight, and had BMI of 32% body fat 🤦🏾♂️ not only that but I felt extremely insecure and unconfident about my body. You'd never catch me with my shirt off ever🙅🏾♂️ I was always tired, sluggish & hated what I saw in the mirror especially being a singer and having to stand next to other musicians I was working with at the time. 😔 I decided to make a change, and even though it hasn't been easy I've managed to get on track and get fit! 😁🙌🏾 I lost the 47 lbs of fat and gained 16lbs of lean muscle , and got very slim (swipe right for the progress pic) 😜not only do I love the way I look, but I FEEL amazing! ⚡️which is what matters most. I always encourage my peers to take charge of their lives & bodies & make a change for the BETTER! You deserve to look and feel your best every day! I've accomplished my goals and SO CAN YOU!🍃 .
"Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal one as a snack) with reduced calorie diet and a goal of 30minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds."
I have a lot of wonderful things happening in my life right now ...but through it all I remain so grateful 🙏
Because I know that without the support of my family, friends and God I wouldn't be where I am today 👫👭 Discover how to love yourself so you can start building a positive community that loves and supports you. Link in the bio @continuingyourjourney
With tons of programs to choose from and trainers to work with, who wouldn’t love Beachbody on demand!! Choose from some of the most popular :
✅ a perfect combination of cardio and strength training like 21 day fix or Shift Shop!
✅ weight lifting programs like ChaLENE Extreme or Body Beast
✅ yoga programs like 3 week yoga retreat ( which is my fav) and now even pre-post natal yoga found in the yoga studio ✅ just plain old fun like Countey Heat
Plus, new programs being developed all the time!
Contact me today to get your fitness rolling! Join a challenge group for ongoing support and accountability! ⬇️
Also if your unsure about diving right in ..... ask me about the 1️⃣4️⃣ day FREE trial ! See if it’s a fit for you?
To sign up click the link below.... or message me for more details! ⤵️ https://www.teambeachbody.com/signup/-/signup/club?referringRepId=202455. #makethechange#healthylifestyle#healthychoices#goals#fitlife#fitnessmotivation#beyou#BOD#believeinyourself#loveyourself
Today... Self care comes first💕
It has been a crazy few weeks and my body can feel it. So todays agenda will consist of a stop at the hairdressers to bring me back to life and taking everything else very slowly🐌🌱
How are you looking after yourself today?🙃
I had a beautiful day working along side this beautiful lady talking about Leadership and growing our business. I love this #oneteam mentality. We are not financially connected but we show up as one with pure love and no ego. I love my #healthytribe .
Thank you Ellen Bradley Ganus for connecting us.