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Ran 6.00 mi with Nike⁠+ Run Club. I love sharing this pic of my Couz (the one with the Nike Swoosh) and MJ! Tough tempo run today and I still owe Coach a 1 mile cool down. Cryo therapy and some overdue rest helped me recover from Sunday's 18 miler. Training is not finished! I have 20 miles to run this wknd! #RunLynetteRun #RunDST #BGR #DemDelrayDivas #runthesun #BonnieandClyde17 #AsthmadoesnotStopme #Fitspiration
5 am 2 miles @stackdiva62 ....
Those hills tho'
#sheletics #sheletics4her #imarunher #itshermovement #run #bgr #bgrclt #runforlove
Tonight E-Club is hosting Paul Sannitti, the owner of South Orange's very own BGR. Come out tonight and listen to Paul discuss what it took to open up his own franchise and become a successful entrepreneur. As always, pizza will be served too! #BGR #SouthOrange #entrepreneurship #SHU #GoPirates #Stillman
Tonight E-Club is hosting Paul Sannitti, the owner of South Orange's very own BGR. Come out tonight and listen to Paul discuss what it took to open up his own franchise and become a successful entrepreneur. As always, pizza will be served too! #BGR  #SouthOrange  #entrepreneurship  #SHU  #GoPirates  #Stillman 
These morning's are getting dark, but we're still shining our light!
#committed #fitlife #BGR
#trailintuesday - Lookin forward to the next nite crawl! Possibly again this Friday nite! #vasquezrocks #Bgr #bgrfabrications #Bgrtrailrun #Nitecrawl #Niterun #Rcadventures #qualityrcproducts #handmadeintheusa🇺🇸
#Repost @kirbygwen
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Getting ready for the @freepmarathon #5K!! Let's run it together!!! Win your spot today at 12:25p on @fm98wjlb 
The #glisten is real!! #sweat #bgr #runningcommunity #fitness #Detroit
Getting ready for the @freepmarathon #5K!! Let's run it together!!! Win your spot today at 12:25p on @fm98wjlb 
The #glisten is real!! #sweat #bgr #runningcommunity #fitness #Detroit
4 recovery miles 🏃🏾‍♀️
4 recovery miles 🏃🏾‍♀️
#TransformationTuesdayWhen looking at this pic I want you to change your mindset from "How long did it take?" to "I can do this & MORE! She had done great & I too can do this no matter how long it takes!" There is nothing special about Nesha except that she got sick and tired of being sick and tired & got up & done something about it! I picked these pics bc I want you to see that it's a process! In the first pic I was dropping weight but my arms hadn't formed yet (I was lifting)! In he last frame I was still pushing through and my arms were starting to form. We all change in different ways at different times so do no comparing just work in being better today than you were on yesterday! Fitness isn't owned it's RENTED so I have to keep pushing! There isn't no end to this journey it's my LIFESTYLE!!
#TransformationTuesdayWhen  looking at this pic I want you to change your mindset from "How long did it take?" to "I can do this & MORE! She had done great & I too can do this no matter how long it takes!" There is nothing special about Nesha except that she got sick and tired of being sick and tired & got up & done something about it! I picked these pics bc I want you to see that it's a process! In the first pic I was dropping weight but my arms hadn't formed yet (I was lifting)! In he last frame I was still pushing through and my arms were starting to form. We all change in different ways at different times so do no comparing just work in being better today than you were on yesterday! Fitness isn't owned it's RENTED so I have to keep pushing! There isn't no end to this journey it's my LIFESTYLE!!
Ouch! Ouch! Ouch! Gah! 😩 I knew it was gonna hurt and I didn't want to do it, but I'm glad I did! An 8k shake out run to start the day right and keep the blood flowing after Sunday's event. I AM still marathon training after all! 😜 🏃🏾‍♀️🤓👍🏾 #running #runyovankarun #shakeoutrun #marathontraining #imustbecrazy #bgr #youvstheyear2017 #isabody4life
Auditing is very exciting but can also be tough! Here are some of our favorite auditing swear words...
#audit #auditinglife #auditingswearwords #bgr
I told Nikki I wanted 4. After 2 miles of hills I changed it to 3. Guess what I ended up with....gotta love your fit friends! 
#DontGiveUp #ItsInYou
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#Runner #RUN #blackgirlsrun #bgr #fitness #Marathoner #Halffanatic #fitnessmotivation #runnergirl
Maxwell missed his walk this morning trying to be cute so it was just me and big yellow after the gym this morning. Excited about a new race Saturday. Today was Back & Bi's. Gym was packed. Thankfully I got there early enough to finish most of my strength training before everyone got there. Nice thing about being an early riser. Walked one of the pups, breakfast made. Time for shower and work. Have a productive day. Get up, get out and move something #motivation #inspiration #inspired #fitnessmotivation #fitness #fitnesslifestyle #fitnessgirl #fitgirl #strength #strengthtraining #training #bgr #running #runnerscommunity #runninggirl #backandbiceps #strongissexy
Maxwell missed his walk this morning trying to be cute so it was just me and big yellow after the gym this morning. Excited about a new race Saturday. Today was Back & Bi's. Gym was packed. Thankfully I got there early enough to finish most of my strength training before everyone got there. Nice thing about being an early riser. Walked one of the pups, breakfast made. Time for shower and work. Have a productive day. Get up, get out and move something #motivation  #inspiration  #inspired  #fitnessmotivation  #fitness  #fitnesslifestyle  #fitnessgirl  #fitgirl  #strength  #strengthtraining  #training  #bgr  #running  #runnerscommunity  #runninggirl  #backandbiceps  #strongissexy 
You ain't gotta tell nobody 💯💯😌 #BGR
You ain't gotta tell nobody 💯💯😌 #BGR 
No cheat codes
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•Core:
1️⃣ Deep Russian Twists with a 10lb Dumbbell - 10 sets of 10 •Arms:
2️⃣ Chest Press with two 10lb Dumbbells - 10 sets of 10
➡️ In a laying position with elbows pressed to the ground, raise arms until dumbbells touch. Return arm down with elbows lightly touching the ground. Repeat 10x's
3️⃣ Standing Military Press-Chest Press Combo with a 3lb Medicine Ball - 10 sets of 10
➡️ Begin by extending the ball forward and back to a resting position at the chest (10x's). Then transition to extending the ball above the head and back to a resting position at the chest (10x's). Repeat 10x's
➡️ Great for sculpting the arms and getting the most impact out of the muscles in the front of the upper torso
➡️ Remember to engage the abdominal and gluteus muscles throughout each repetition •Lower Body
4️⃣ Deadlifts with a 40lb Barbell - 6 sets of 10
➡️ One of the most effective exercises for developing total body muscle and strength ➡️ Directly targets the hamstrings
➡️ Helps with the development of better posture
5️⃣ Barbell Lunges/Split Squats at 40lb - 5 sets of 10
➡️ Emphasis is taken away from the core while maintaining balance
➡️ Exercise trains hamstrings, quads, flutes and transverse abs

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#mstiff_fanny #fitness #healthnut #healthyliving #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #girlswholift #gains #watchmework #addictedtofit #fitnessmodel #fitspo #runday #gymday #afrogirlfitness #igers #igdaily #toning #slimfit #instafit #instagood
No cheat codes _______________________________________________ •Core: 1️⃣ Deep Russian Twists with a 10lb Dumbbell - 10 sets of 10 •Arms: 2️⃣ Chest Press with two 10lb Dumbbells - 10 sets of 10 ➡️ In a laying position with elbows pressed to the ground, raise arms until dumbbells touch. Return arm down with elbows lightly touching the ground. Repeat 10x's 3️⃣ Standing Military Press-Chest Press Combo with a 3lb Medicine Ball - 10 sets of 10 ➡️ Begin by extending the ball forward and back to a resting position at the chest (10x's). Then transition to extending the ball above the head and back to a resting position at the chest (10x's). Repeat 10x's ➡️ Great for sculpting the arms and getting the most impact out of the muscles in the front of the upper torso ➡️ Remember to engage the abdominal and gluteus muscles throughout each repetition •Lower Body 4️⃣ Deadlifts with a 40lb Barbell - 6 sets of 10 ➡️ One of the most effective exercises for developing total body muscle and strength ➡️ Directly targets the hamstrings ➡️ Helps with the development of better posture 5️⃣ Barbell Lunges/Split Squats at 40lb - 5 sets of 10 ➡️ Emphasis is taken away from the core while maintaining balance ➡️ Exercise trains hamstrings, quads, flutes and transverse abs _______________________________________________ #mstiff_fanny  #fitness  #healthnut  #healthyliving  #isweat  #sweatybeast  #liftheavy  #blackgirlsrun  #beastmode  #prettyugly  #gymrat  #bgr  #runner  #irun  #nikeplus  #girlswholift  #gains  #watchmework  #addictedtofit  #fitnessmodel  #fitspo  #runday  #gymday  #afrogirlfitness  #igers  #igdaily  #toning  #slimfit  #instafit  #instagood 
Following my heart... Building my dreams 💜💜💎💎👑👑
#sparklelikecrys #strongwomen #brownskin #lifestyle #girlboss #heart #diamond #gogirl
Selamat Makan Siang!😊🙏
🔽Chicken Green Curry
🔽Tumis Jagung Muda
🔽Pepaya
Order by :
Ig: @dcateriel
📲 087874790201
#lunch #lunchbox #eat #catering #kateringbogor #katering #bogor #bogorpisan #bgr #tuesday#kotabogor#yummy #tasty #infobgr #instagram #kateringkantor #dcateriel#kateringmurah #makansiang #cook#instafood#yummy #greencurry #kulinerbogor #foodgram #bento #yum #l4l #foodies #nomnom
Selamat Makan Siang!😊🙏
🔽Chicken Green Curry
🔽Tumis Jagung Muda
🔽Pepaya
Order by :
Ig: @dcateriel
📲 087874790201
#lunch #lunchbox #eat #catering #kateringbogor #katering #bogor #bogorpisan #bgr #tuesday#kotabogor#yummy #tasty #infobgr #instagram #kateringkantor #dcateriel#kateringmurah #makansiang #cook#instafood#yummy #greencurry #kulinerbogor #foodgram #bento #yum #l4l #foodies #nomnom
#life#guacamole#bgrburger#BGR#monday#livelaughlove#dinner#burger#food
Enjoying some dinner ... I love me some Guacamole! 😍🤷🏽‍♀️
just...me✌️🏽
just...me✌️🏽
4 miles with my run SOLE sisters tonight. Just what I needed to start the week.
#2017EpicThings #NeverMissMonday #BGR
Mission 2 Transition Week 3-Dinners: Threw together a quick 20 minute soup in my electric pressure cooker: lentils, quinoa, corn, carrots, onions, spinach, garlic, fire roasted tomatoes and veggie broth. Made 12 cups of soup. Good by itself, serves over a salad, rice, or roasted veggies. .
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#plantbased #eattolive #gbombs #mission2transition #6weekeattolive #plantfitsummit #plantfit #goalnow #msgreenmakesyoulean #bgr #skirtsportsambassador #skirtsports #realwomenmove #ragnar #ragnardc #ragnarsouthbeach #mcm2017 #marathontraining #recovery #galloway
Mission 2 Transition Week 3-Dinners: Threw together a quick 20 minute soup in my electric pressure cooker: lentils, quinoa, corn, carrots, onions, spinach, garlic, fire roasted tomatoes and veggie broth. Made 12 cups of soup. Good by itself, serves over a salad, rice, or roasted veggies. . . . . . . . #plantbased  #eattolive  #gbombs  #mission2transition  #6weekeattolive  #plantfitsummit  #plantfit  #goalnow  #msgreenmakesyoulean  #bgr  #skirtsportsambassador  #skirtsports  #realwomenmove  #ragnar  #ragnardc  #ragnarsouthbeach  #mcm2017  #marathontraining  #recovery  #galloway 
3 mile run and 1+ mile walk with my sole sistahs #bgr (photo cred Lisa)
3 mile run and 1+ mile walk with my sole sistahs #bgr  (photo cred Lisa)
Self Appreciation Post 💞 
I am really loving the space I'm in. Finally taking action to become the woman that I aspire to be. I'm advancing in my career, moved into a beautiful new place & as of today I've officially made it through my first month back to school. Something I've always wanted to do but found every reason not to. & I just would really love to thank my mom & dad for having my back throughout the process. Words couldn't express how grateful I am.

I'm full of love, life & happiness all because I started loving & putting myself & GOD first. Bigger and better things ahead for me. Y'all just watch. #BGM #BGR

Fearfully & Wonderfully Made - Psalm 139:14 ✊🏾✨🌹
Self Appreciation Post 💞 I am really loving the space I'm in. Finally taking action to become the woman that I aspire to be. I'm advancing in my career, moved into a beautiful new place & as of today I've officially made it through my first month back to school. Something I've always wanted to do but found every reason not to. & I just would really love to thank my mom & dad for having my back throughout the process. Words couldn't express how grateful I am. I'm full of love, life & happiness all because I started loving & putting myself & GOD first. Bigger and better things ahead for me. Y'all just watch. #BGM  #BGR  Fearfully & Wonderfully Made - Psalm 139:14 ✊🏾✨🌹
An In & OUT situation for the PM SHIFT!! It was a looonngg day so I packed my workout clothes this am & planned my stop at the gym before going home for the day & you can consider it DONE!!!! Who showed up on the PM SHIFT?? 🙋🏽🙋🏽
An In & OUT situation for the PM SHIFT!! It was a looonngg day so I packed my workout clothes this am & planned my stop at the gym before going home for the day & you can consider it DONE!!!! Who showed up on the PM SHIFT?? 🙋🏽🙋🏽
💕💁🏽@ecarrice (@get_repost)
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I am so excited to be a part of the @girlswhobrunchtour in #Vegas! If you have not signed your Girls up yet for this girls empowerment brunch,  do so now at www.girlswhobrunchtour.com. #GirlPower #GirlsWhoBrunchTour #Vegas #GirlsScouts #BGR #Conference #WomenEmpowered #LittleGirls #Teenagers #TeenLife #SignUp #KidsStuff #LasVegasLocal
"...#Memorylanemonday with  @brandondeejay @burkinabae and @raebeautyxoxo the were so much fun to play with! Hope to see you guys again soon!!.." 👧🏾 .
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#kidblogger #bgap #fashion #kidsofinstagram #family #royals #royalbehavior #princesscut #flowergirl #westcoast #californiaadventure #summer #bathingsuit #bgr #showtime #shoutout4shoutout #blessedbyGod  #africangirlskillingit
"...#Memorylanemonday with @kryscorvette (mommy) sometimes she brings me to her shoots and I get so spooned by everyone !.." 👧🏾 .
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#kidblogger #bgap #fashion #kidsofinstagram #family #royals #royalbehavior #princesscut #flowergirl #westcoast #californiaadventure #summer #bathingsuit #bgr #showtime #shoutout4shoutout #blessedbyGod  #africangirlskillingit
"...#Memorylanemonday with @kryscorvette (mommy) sometimes she brings me to her shoot where I have the best times!...I was soo happy this day!.." 👧🏾 .
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#kidblogger #bgap #fashion #kidsofinstagram #family #royals #royalbehavior #princesscut #flowergirl #westcoast #californiaadventure #summer #bathingsuit #bgr #showtime #shoutout4shoutout #blessedbyGod  #africangirlskillingit
¡Llegó la promoción que esperabas! Con #BGRVISA los más #pequeños del hogar también tienen sus descuentos. Difíerelo hasta 12 meses sin intereses y aprovecha estas #ofertas en #Megamaxi y @supermaxiecuador
¡Llegó la promoción que esperabas! Con #BGRVISA  los más #pequeños  del hogar también tienen sus descuentos. Difíerelo hasta 12 meses sin intereses y aprovecha estas #ofertas  en #Megamaxi  y @supermaxiecuador
Have you ever met someone who was so amazing on a personal level that you wondered how & why you’d never run across them? A person so friendly, bubbly, and laid back that you actually forget to look at your iPhone when you’re around them? I have. •
Fast forward to the business side of you. You’re bound & determined. Independent. Articulate, eloquent and have the #bossladymindset that is as sharp as a tack. Plain & simple, your friendly, social side and focused, #lioness side rarely show up at the same time. This person who once could’ve been your bestie has a hard time with the supercaliSWAGalicious Queen that can hold her own & adapt to whomever is around, in front, or behind her. What is the problem and why the clash of emotions all of a sudden? •
Sheer mentality. Plain ‘ol mindset and lack of maturity to handle your fierceness. Everyone won’t vibe with the many facets of life that you encompass. It’s so important to know and understand your circle. Sisterfriends, whomever can’t handle you through all seasons, sure as hell doesn’t deserve to be with you as the world turns. This is no fault of yours, it’s just life. Time & time again we hear, see, and read about how much better the world would be if women empowered each other. Yup, it sure would be. Unfortunately, there are a select few who only want you & your advice, expertise, and assistance  if you remain at their level. They don’t understand your grind, your come up, nor your progress. They refuse to believe that you see beyond your circumstances & desire to make a life, not just a living. When you come across those few that love the idea of you, yet can’t handle the reality of you, proceed with caution; things are not always as they seem—even salt looks like sugar.
#MindsetMonday
#BeYouDoYouForYou
Have you ever met someone who was so amazing on a personal level that you wondered how & why you’d never run across them? A person so friendly, bubbly, and laid back that you actually forget to look at your iPhone when you’re around them? I have. • Fast forward to the business side of you. You’re bound & determined. Independent. Articulate, eloquent and have the #bossladymindset  that is as sharp as a tack. Plain & simple, your friendly, social side and focused, #lioness  side rarely show up at the same time. This person who once could’ve been your bestie has a hard time with the supercaliSWAGalicious Queen that can hold her own & adapt to whomever is around, in front, or behind her. What is the problem and why the clash of emotions all of a sudden? • Sheer mentality. Plain ‘ol mindset and lack of maturity to handle your fierceness. Everyone won’t vibe with the many facets of life that you encompass. It’s so important to know and understand your circle. Sisterfriends, whomever can’t handle you through all seasons, sure as hell doesn’t deserve to be with you as the world turns. This is no fault of yours, it’s just life. Time & time again we hear, see, and read about how much better the world would be if women empowered each other. Yup, it sure would be. Unfortunately, there are a select few who only want you & your advice, expertise, and assistance if you remain at their level. They don’t understand your grind, your come up, nor your progress. They refuse to believe that you see beyond your circumstances & desire to make a life, not just a living. When you come across those few that love the idea of you, yet can’t handle the reality of you, proceed with caution; things are not always as they seem—even salt looks like sugar. #MindsetMonday  #BeYouDoYouForYou 
I am so excited to be a special guest panelist for the @girlswhobrunchtour in #Vegas! If you have not signed your Girls up yet for this girls empowerment brunch,  do so now at www.girlswhobrunchtour.com. #GirlPower #GirlsWhoBrunchTour #Vegas #GirlsScouts #BGR #Conference #WomenEmpowered #LittleGirls #Teenagers #TeenLife #SignUp #KidsStuff #LasVegasLocal
Late nights at #planetfitness...I'm baring it all here...not sucking it in which is an accomplishment and makes me feel so good! I can see the hard work and consistency and the dedication paying offfeels so good ...got in a good workout on the elliptical and focused on arms.. I think it's time to give the bike a break for a few days..to be honest I'm ready to beat some pavement and I really wanna do that in the morning with a #bgr group thats up the street from me...we will see how many steps I get in at work today and how i feel come midnight! Lol .
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#fatkilla #planetfitness #fitbit #diefatdie #meltingchocolate #run #runnergirl #blackgirlsloseweight #weighlossjourney #weightlosstransformation #nutrition #exercise #hydrate #live #laugh #love
Late nights at #planetfitness ...I'm baring it all here...not sucking it in which is an accomplishment and makes me feel so good! I can see the hard work and consistency and the dedication paying offfeels so good ...got in a good workout on the elliptical and focused on arms.. I think it's time to give the bike a break for a few days..to be honest I'm ready to beat some pavement and I really wanna do that in the morning with a #bgr  group thats up the street from me...we will see how many steps I get in at work today and how i feel come midnight! Lol . . . #fatkilla  #planetfitness  #fitbit  #diefatdie  #meltingchocolate  #run  #runnergirl  #blackgirlsloseweight  #weighlossjourney  #weightlosstransformation  #nutrition  #exercise  #hydrate  #live  #laugh  #love 
BGR 2017 is officially over! And I am so thankful and honored to have been selected to be apart of the 88 students out of 1,000 applicants to be an international team leader! I have amazing wonderful students who I still continue to see weekly, and I have gained so many friends through this process! I also won the first BGR "Best Becaon Award" given!  See you all at Supervisor call outs for 2018! 😎
BGR 2017 is officially over! And I am so thankful and honored to have been selected to be apart of the 88 students out of 1,000 applicants to be an international team leader! I have amazing wonderful students who I still continue to see weekly, and I have gained so many friends through this process! I also won the first BGR "Best Becaon Award" given! See you all at Supervisor call outs for 2018! 😎
Love in any fashion is beautiful, thank you @southernraisedpearl for the opportunity. #lucasimages
Love in any fashion is beautiful, thank you @southernraisedpearl for the opportunity. #lucasimages 
Fenty Feeling
Rihanna makeup line is amazing
Thank you babe for the beat @amantedeart 
@fentybeauty 
#fentybeauty#andrognyous#androgny#melaninpoppin#curls#shades#blackgirlmagic#bgr#blessed#tgim#brownskin#chocolate#lezbehonest
‪Come watch me and Billie do our thing. (Twitch.tv/DippedGaming) ‬⚔️🔪🗡🗝 🎮---------✊🏽✊🏾✊🏿----------🎮
Check Out These Other Dope Streamers •@blkgmrsrev •@dr_perry_bm •@mn_mocha •@icyunvleena •@thedeependtv •@pikachulita 🎮---------✊🏽✊🏾✊🏿----------🎮 #BGR #BlkGmrsRev #Twitch #BlackGamers #BlackStreamers #SupportSmallStreamers #XboxOne #PS4 #NintendoSwitch #PC #DippedGaming #DishonoredDeathOfTheOutsider
Next the Colorado Springs Marathon #running #bgr #runlove
Stand Confidently even with your insecurities exposed. • Long Post 😉#transparent post 😘
I challenged myself to step out of my comfort zone & workout in just a sports bra...my TumTum is an area I am continuously working on...even when it's on Flat Flat I don't want to show it in public. I've never been that comfortable showing it off...I've always felt I wasn't "fit enough" and needed to have way better results to bare my belly button during a workout. Sometimes we have to step with both feet into our most insecure uncomfortable and exposing spaces...how else will we grow and move past them...I Am FIRED UP for MORE.....Im inspired to do more with my fitness goals. Thank God for my Nutrition Plan....I will get my stomach flatter and with abs....I will become more fit and athletic ------Don't just Watch my journey...Join me Luvs 💜👑💪🏾💎👸🏾#sparklelikecrys #strongwomen #confidence #beautiful #girlboss #brownskin #inspiration #queen
Stand Confidently even with your insecurities exposed. • Long Post 😉#transparent  post 😘 I challenged myself to step out of my comfort zone & workout in just a sports bra...my TumTum is an area I am continuously working on...even when it's on Flat Flat I don't want to show it in public. I've never been that comfortable showing it off...I've always felt I wasn't "fit enough" and needed to have way better results to bare my belly button during a workout. Sometimes we have to step with both feet into our most insecure uncomfortable and exposing spaces...how else will we grow and move past them...I Am FIRED UP for MORE.....Im inspired to do more with my fitness goals. Thank God for my Nutrition Plan....I will get my stomach flatter and with abs....I will become more fit and athletic ------Don't just Watch my journey...Join me Luvs 💜👑💪🏾💎👸🏾#sparklelikecrys  #strongwomen  #confidence  #beautiful  #girlboss  #brownskin  #inspiration  #queen 
A week from my last race and two weeks until the Colorado Springs #Marathon. Time for the taper. #latinosrun #bgr #blackgirlsrun #runColorado
Offered a post BGR leg 5 reccy beer by this bunch of liverpudlian cheeky chappies who had just completed the 'Newlands Round' in aid of Motability.  It's like a red arrows formation photo for bald runners and ramblers 😉 #bgr #bobgrahamround #lakedistrict #stunning #bavardbar
Offered a post BGR leg 5 reccy beer by this bunch of liverpudlian cheeky chappies who had just completed the 'Newlands Round' in aid of Motability. It's like a red arrows formation photo for bald runners and ramblers 😉 #bgr  #bobgrahamround  #lakedistrict  #stunning  #bavardbar