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#Wraithwednesday- Almost a wraith but not quite... more progress last nite on the #BGRkohjeep. Lighting is all wired and got hood mounted! Few minor details to get it done.. for now... #Bgr #bgrfabrications #Bgrkohjeep #Bgrchassis #Rcchassis #vanquish #vanquishproducts #currieenterprises #Currief9axles #Maddogrc #maddogrclighting #rigidindustries #kmcwheels #Warn #pitbulltiresrc #rc4x4performancestainless #Qualityrcproducts #tigweldedrcproducts #handmadeintheusa🇺🇸 @currieenterprises @vanquishproducts @prolineracing @axialracing @maddogrc @rc4wd @rigidindustries @kmcwheels
#Wraithwednesday - Almost a wraith but not quite... more progress last nite on the #BGRkohjeep . Lighting is all wired and got hood mounted! Few minor details to get it done.. for now... #Bgr  #bgrfabrications  #Bgrkohjeep  #Bgrchassis  #Rcchassis  #vanquish  #vanquishproducts  #currieenterprises  #Currief9axles  #Maddogrc  #maddogrclighting  #rigidindustries  #kmcwheels  #Warn  #pitbulltiresrc  #rc4x4performancestainless  #Qualityrcproducts  #tigweldedrcproducts  #handmadeintheusa 🇺🇸 @currieenterprises @vanquishproducts @prolineracing @axialracing @maddogrc @rc4wd @rigidindustries @kmcwheels
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Are you ready to #shop for you and HER?
💜
Visit the website tonight at midnight and oof course Black Friday!
💜
...
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Shop for the one who takes care of HER!
💜
 SHEletics4her.com
💜
#sheletics
#everythingathleticforher
#sheletics4her
#itshermovement
#moveyourbody
#runninggear
#fitnessfashion
#gymoutfits
#girlsworkout
#workouthair
#fitandfabulous
#nbma
#bgr
#love
#shesfit 
#fitnessfashion 
#triblend 
#athleticapparel
#fitlife
#stayfit
#healthylifestyle
#bgdb
#tshirts
... Are you ready to #shop  for you and HER? 💜 Visit the website tonight at midnight and oof course Black Friday! 💜 ... 💜 Shop for the one who takes care of HER! 💜 SHEletics4her.com 💜 #sheletics  #everythingathleticforher  #sheletics4her  #itshermovement  #moveyourbody  #runninggear  #fitnessfashion  #gymoutfits  #girlsworkout  #workouthair  #fitandfabulous  #nbma  #bgr  #love  #shesfit  #fitnessfashion  #triblend  #athleticapparel  #fitlife  #stayfit  #healthylifestyle  #bgdb  #tshirts 
Going into Thanksgiving being the EXAMPLE by showing how I can make great choices, eat well & enjoy family at the same dern time!! Keep the WORK on your mind & your mind on the WORK!! Drink plenty of water & when you’re full STOP EATING!!! Nothing Works But Work Family!! 60 Mins on the Stair Master & Back DONE!!! Who’s showing up in the am for the Thanksgiving Day AM CREW Work?? SPEAK NOW!! 🙋🏾‍♀️🙋🏾‍♀️
Going into Thanksgiving being the EXAMPLE by showing how I can make great choices, eat well & enjoy family at the same dern time!! Keep the WORK on your mind & your mind on the WORK!! Drink plenty of water & when you’re full STOP EATING!!! Nothing Works But Work Family!! 60 Mins on the Stair Master & Back DONE!!! Who’s showing up in the am for the Thanksgiving Day AM CREW Work?? SPEAK NOW!! 🙋🏾‍♀️🙋🏾‍♀️
Google’s secret mobile OS might have one feature Android never will - Chris Smith #BGR
Google’s secret mobile OS might have one feature Android never will - Chris Smith #BGR 
...
Hey loves
Do you have your I'm a dancHER tshirt?
💜
tattered & torn  or  beautifully basic
💜
SALE 
1 for $15 
2 for $25
Purple, grey, peach, light green, light blue
.
Sizes small to 3XL 
While supplies last!
Buy for you or a gift for HER
💜
Text or DM for these special orders!
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#holiday #blackfriday #shopsmall #supportfemaleentrepreneurs
... Hey loves Do you have your I'm a dancHER tshirt? 💜 tattered & torn or beautifully basic 💜 SALE 1 for $15 2 for $25 Purple, grey, peach, light green, light blue . Sizes small to 3XL While supplies last! Buy for you or a gift for HER 💜 Text or DM for these special orders! . #holiday  #blackfriday  #shopsmall  #supportfemaleentrepreneurs 
My Mothers Daughter Mixtape #OUTNOW #FREE at www.illflava.com 
Featuring @justjayde_x @sj_f.o.g @officialnuxybwoi @swift_beats1

NEW VIDEO #6DaysOf2014 
https://youtu.be/KRvWMDiR60I
#LINKINBIO 🎥🎬 @squadmediauk

The concept behind this project is based on the trails & tribulations we faced losing our mother. id really appreciate your opinion. 
#BGR #MissRLee #FemaleArtist #writer #Rapper #London #UK #cancer 
#FemaleArtist #RIPMum #Cancer #Tribute #True #Music #Mixtape #instagood #advert #ukrap #Grime #hiphop #promo #musicismylife #support #Follow

Thank you for the support so far! We need to keep pushing! Next vid in the story coming very soon!! ❤💛💚
My Mothers Daughter Mixtape #OUTNOW  #FREE  at www.illflava.com Featuring @justjayde_x @sj_f.o.g @officialnuxybwoi @swift_beats1 NEW VIDEO #6DaysOf2014  https://youtu.be/KRvWMDiR60I #LINKINBIO  🎥🎬 @squadmediauk The concept behind this project is based on the trails & tribulations we faced losing our mother. id really appreciate your opinion. #BGR  #MissRLee  #FemaleArtist  #writer  #Rapper  #London  #UK  #cancer  #FemaleArtist  #RIPMum  #Cancer  #Tribute  #True  #Music  #Mixtape  #instagood  #advert  #ukrap  #Grime  #hiphop  #promo  #musicismylife  #support  #Follow  Thank you for the support so far! We need to keep pushing! Next vid in the story coming very soon!! ❤💛💚
Hello, Good Morning! I like to workout at La Fitness in the am when I don’t have to work & they don’t open until 5am so I get in here a little later than normal but I’m here! Yesterday while @ Cumberland Mall I ran into Mr @sleepis4suckers aka David & was super happy to hear about his fitness line that’s dropping! If you don’t know David you need to know this guy! He has his hands in so many things & all of them are popping! If you’re following me & you’re an entrepreneur you need to be following David! If you’re looking for a motivational speaker or a life coach you need to be in contact with David! I don’t promote people like that on my page but this guy I have been connected to for a few years & trust me he will bless your life! I love the cut on this WORK Dri Fit tee so if I can support Nike I can surely support David! I look forward to the rest of the gear dropping bc Nothing Works But WORK!! AM CREW GET UPPPP!! Sleep Is 4 Suckers!! Let’s Work!!
Hello, Good Morning! I like to workout at La Fitness in the am when I don’t have to work & they don’t open until 5am so I get in here a little later than normal but I’m here! Yesterday while @ Cumberland Mall I ran into Mr @sleepis4suckers aka David & was super happy to hear about his fitness line that’s dropping! If you don’t know David you need to know this guy! He has his hands in so many things & all of them are popping! If you’re following me & you’re an entrepreneur you need to be following David! If you’re looking for a motivational speaker or a life coach you need to be in contact with David! I don’t promote people like that on my page but this guy I have been connected to for a few years & trust me he will bless your life! I love the cut on this WORK Dri Fit tee so if I can support Nike I can surely support David! I look forward to the rest of the gear dropping bc Nothing Works But WORK!! AM CREW GET UPPPP!! Sleep Is 4 Suckers!! Let’s Work!!
Toda roda de amigos sempre tem aquele que vive grudado no violão! Marque ele aqui e mande um feliz Dia do Músico. ;) #BGR
Toda roda de amigos sempre tem aquele que vive grudado no violão! Marque ele aqui e mande um feliz Dia do Músico. ;) #BGR 
Throwback to the #bergamourbantrail, July 28th
Our man @prove aka Ronny-four-eyes at his first trail race finished 9th overall out of 394
#BGUT #bergamorunning #BGR #runpizzarepeat #bergamo #running #strongwithfriends #crewlove
“We are who the world thinks we are and sometimes we’re not. We decide who we are, when we want and who we want to know”
➖➖
#BGR#Motivation#Bodybuilding#Travel#Exercise#NoExcuses#Adventure#Gym#Cardio#6Pacs#Aesthetic#Gains#Kuwait#Shredded#Fashion#LoveYou#Food#HealthyEating#Holiday#photography#BeachBody#Sea#Beach#Sun#Workout#GetFit#Fit#Live#Eat#Fitness
Ancent egyption proverbs: “order is heavens first law, because confusion and chaos  always follows disobedience; she who refuses to obey this lay will be destroyed”

#thequeencode #kryscorvette #bgr #fashion #thirdrockfromthesun #blogger #thefuture #artshion #california #love #creativepreneur
Okay, we know we're pretty awesome in the cheering category but you know who else has crazy cheer game?!? Our friends from Black Girls Run. Tara & Crystal were all over the course at the Philadelphia Marathon & we really appreciated their support & smiling faces! #manayunkbeerrunners #beerrunners #philadelphiamarathon #philadelphiamarathon2017 #phillymarathon #phillymarathon2017 #marathon #philadelphia #philly #manayunk #roxborough #runningclub #philadelphiarunners #phillyrunners #bgr #blackgirlsrun #blackgirlsrunphilly
Okay, we know we're pretty awesome in the cheering category but you know who else has crazy cheer game?!? Our friends from Black Girls Run. Tara & Crystal were all over the course at the Philadelphia Marathon & we really appreciated their support & smiling faces! #manayunkbeerrunners  #beerrunners  #philadelphiamarathon  #philadelphiamarathon2017  #phillymarathon  #phillymarathon2017  #marathon  #philadelphia  #philly  #manayunk  #roxborough  #runningclub  #philadelphiarunners  #phillyrunners  #bgr  #blackgirlsrun  #blackgirlsrunphilly 
HARI INI at GBT Anugerah (Jl. Kesatrian no.31 Bandung).........
Taling Night featuring Pdt. Togi Simanjuntak (Penulis buku The Art of Mentoring) & Jantan Gerhana Surya (Beyond Idol Worship Session Drummer)
Mari kita bersama-sama belajar untuk dapat mengerti betapa pentingnya mentoring dan belajar bagaimana mementoring orang lain dengan talenta yang kita punya.Tiket masuknya free alias GRATIS.. Don't Miss It ,mates!! #raymatecommunity
#raymartosono #talingnight #BGR #bandunggospelreunion #GBTAnugerah #TalentTraining #malamkamis #rameramean
HARI INI at GBT Anugerah (Jl. Kesatrian no.31 Bandung)......... Taling Night featuring Pdt. Togi Simanjuntak (Penulis buku The Art of Mentoring) & Jantan Gerhana Surya (Beyond Idol Worship Session Drummer) Mari kita bersama-sama belajar untuk dapat mengerti betapa pentingnya mentoring dan belajar bagaimana mementoring orang lain dengan talenta yang kita punya.Tiket masuknya free alias GRATIS.. Don't Miss It ,mates!! #raymatecommunity  #raymartosono  #talingnight  #BGR  #bandunggospelreunion  #GBTAnugerah  #TalentTraining  #malamkamis  #rameramean 
iMac Pro might ship with an advanced theft detection that can’t be disabled - Chris Smith #BGR
iMac Pro might ship with an advanced theft detection that can’t be disabled - Chris Smith #BGR 
#bigeasyhalf .
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On Saturday my munchkin and I gave out candy, high fives, hugs, and a little encouragement  to help get runners through such a warm half marathon in the month of November. 
The love that was reciprocated completely filled my heart with joy! .
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#yourerunningbetterthanthegovernment  #lifestyle #journey #mybkrewe #bgr #icandoallthingsthroughChrist  #justdoit #nike  #blackgirlsrun  #runhappy #runnola #nothingliketherunningcommunity #veggierunner
Former trucker raises some interesting concerns about Tesla’s new semi-truck - Yoni Heisler #BGR
Former trucker raises some interesting concerns about Tesla’s new semi-truck - Yoni Heisler #BGR 
Speed run 7x200 with a goal pace 9:37 each interval. Total of 2 1/2 miles running and walking. #Goals #keepmoving #nrc #nikerunclub #mycoach #coachbennett #speedrun #nikerunning #runnerchick #nightrunner #run614 #igrunner #justdoit #optoutside #bgr #blackgirlsrun #bgrcolumbus
When you realize you gave birth to this being. When you realize everything she does is because of me. When you realize she is your best friend, your hot date and companion. When you realize you are a Mommy. One time for all the Mothers. I love you. We are Life. ⭐️ If you are a Mother and or know a Mother Drop a Star in the Comments. Keep shining Beautiful 💫 🌟 ⭐️
#Mommy #Daughter #Mother #HappyThanksGiving #GiveThanks #ThankYouforChoosingMe #Melanin #BGR #Black #Love #Unity #TrinityFaith #TariElegele #MelbourneBeach #BeachBum #Beach #LifeiSABeachImJustPlayingInTheSand
When you realize you gave birth to this being. When you realize everything she does is because of me. When you realize she is your best friend, your hot date and companion. When you realize you are a Mommy. One time for all the Mothers. I love you. We are Life. ⭐️ If you are a Mother and or know a Mother Drop a Star in the Comments. Keep shining Beautiful 💫 🌟 ⭐️ #Mommy  #Daughter  #Mother  #HappyThanksGiving  #GiveThanks  #ThankYouforChoosingMe  #Melanin  #BGR  #Black  #Love  #Unity  #TrinityFaith  #TariElegele  #MelbourneBeach  #BeachBum  #Beach  #LifeiSABeachImJustPlayingInTheSand 
The fusion guest house by griya tampak siring,

We rent full house with 3 bed room 
Maximum capacity for : 7 person
Located at bogor,
Bogor Nirwana Residence
(100 m from hotel aston bogor)

The fusion,
Cluster Indigo, 
Jalan Topas 2, No. 2 .
| 📷 by : @dony1618

Price : Rp. 1.800.000/night .

The Fusion by Griya tampak siring .
.

For reservation call us at : 081398473165
Or book at : airbnb, kaskus and traveloka .

Good experiences with affordable price .
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#travelokabogor #airbnbbogor #photooftheday #penginapanbogor #bigornirwanaresidence #airbnb #airbnbindonesia #bnr #sentul  #bogor #bogorhits #penginapanmurah #penginapan 
#bogor #ilovebogor #bogorinframe #explorebogor #infobgr #vacation #liburanbogor #bgr #hotelmurahbogor #villabogor #villaindonesia #villaindonesia #jalanjalanbogor  #liburanseru #homey @infobogor @bogorpisan @bogorhitz @visitbogor @explorebogor
The fusion guest house by griya tampak siring, We rent full house with 3 bed room Maximum capacity for : 7 person Located at bogor, Bogor Nirwana Residence (100 m from hotel aston bogor) The fusion, Cluster Indigo, Jalan Topas 2, No. 2 . | 📷 by : @dony1618 Price : Rp. 1.800.000/night . The Fusion by Griya tampak siring . . For reservation call us at : 081398473165 Or book at : airbnb, kaskus and traveloka . Good experiences with affordable price . . #travelokabogor  #airbnbbogor  #photooftheday  #penginapanbogor  #bigornirwanaresidence  #airbnb  #airbnbindonesia  #bnr  #sentul  #bogor  #bogorhits  #penginapanmurah  #penginapan  #bogor  #ilovebogor  #bogorinframe  #explorebogor  #infobgr  #vacation  #liburanbogor  #bgr  #hotelmurahbogor  #villabogor  #villaindonesia  #villaindonesia  #jalanjalanbogor  #liburanseru  #homey  @infobogor @bogorpisan @bogorhitz @visitbogor @explorebogor
Uber paid $100,000 to cover up the 2016 hack of 57 million customers - Yoni Heisler #BGR
Uber paid $100,000 to cover up the 2016 hack of 57 million customers - Yoni Heisler #BGR 
I did not feel like training today but then my grandson says "GeeGee you have to exercise so you can be stronger."...... I even did an extra mile and shaved a minute off my pace.
 #forthem #mywhy
#halfmarathontraining #bgr #run #runnergirl #geegeesbabies #showerearned #sweatfest #fitover40 #blessed #fitness #myheartbeats
Check us out, me and my Madre, mi amore😗. Gracias for all that you do. My inspiration #bgr #queensovahere
Check us out, me and my Madre, mi amore😗. Gracias for all that you do. My inspiration #bgr  #queensovahere 
Silly last Friday with these cool frijoles. 😋 Más happenings¡ Follow on FB because you read this >>link in bio<<
Silly last Friday with these cool frijoles. 😋 Más happenings¡ Follow on FB because you read this >>link in bio<<
Ancent egyption proverbs: “order is heavens first law, because confusion and chaos  always follows disobedience; she who refuses to obey this lay will be destroyed”

#thequeencode #kryscorvette #bgr #fashion #thirdrockfromthesun #blogger #thefuture #artshion #california #love #creativepreneur
. W E E K L Y  R A C E 🏁  R E C A P
Philadelphia Marathon and Route 66 this weekend congratulations to all the finishers 👏🏽👏🏽🍾. Growing up thanksgiving was just another day with better meals nothing special to report, I spent a lot of time at my friends houses where the holidays were a big deal with real mac and cheese 🧀 .  As I got older I realized the holidays with all its festivities also brought a ton of depression.  I don’t know 🤷‍♀️ where you fall on the spectrum, where ever you land I hope you make the most your day with your family and friends or turn up alone. 
#tagafriend #like #share #DreamAndGrind #Runutainment #NBMA #BMR #BGR #MRDS #RUNFam #ONERunFam #BTA #YouVsYear #RunningNerds #HarlemRun #MilesFromIndia #RROA #RunDemCrews #MarathonManiacs #runthesol
. W E E K L Y R A C E 🏁 R E C A P Philadelphia Marathon and Route 66 this weekend congratulations to all the finishers 👏🏽👏🏽🍾. Growing up thanksgiving was just another day with better meals nothing special to report, I spent a lot of time at my friends houses where the holidays were a big deal with real mac and cheese 🧀 . As I got older I realized the holidays with all its festivities also brought a ton of depression. I don’t know 🤷‍♀️ where you fall on the spectrum, where ever you land I hope you make the most your day with your family and friends or turn up alone. #tagafriend  #like  #share  #DreamAndGrind  #Runutainment  #NBMA  #BMR  #BGR  #MRDS  #RUNFam  #ONERunFam  #BTA  #YouVsYear  #RunningNerds  #HarlemRun  #MilesFromIndia  #RROA  #RunDemCrews  #MarathonManiacs  #runthesol 
Was supposed to post this earlier in the AM when I weighed in, but I got wrapped up with work and traveling to my parents for thanksgiving.  Down 1.8, and after no loss last week, I'll take it!  Down 19.2 for two month total.  Lost an inch in upper abdomen over last two weeks. None on lower 😕. I'll have my mom measure me while I'm in town.  I packed my workout clothes so we shall see what I get done while out of town 😊.
#fitnessfam #fitchicks #blackgirlsworkouttoo #aesthetics  #weightloss #weightlossjourney #motivation #weighinwednesday #plussizefitness #fattofit #nsv  #curvyfit #extremeweightloss  #FCKbeingFAT #weightwatchers #aesthetics  #chickswholift #transformation  #transformationtuesday #blackgirlsrun  #blackfitness #projectweightloss #bgr #fit #fitfam #fitbit #dmvfitness
Was supposed to post this earlier in the AM when I weighed in, but I got wrapped up with work and traveling to my parents for thanksgiving. Down 1.8, and after no loss last week, I'll take it! Down 19.2 for two month total. Lost an inch in upper abdomen over last two weeks. None on lower 😕. I'll have my mom measure me while I'm in town. I packed my workout clothes so we shall see what I get done while out of town 😊. #fitnessfam  #fitchicks  #blackgirlsworkouttoo  #aesthetics  #weightloss  #weightlossjourney  #motivation  #weighinwednesday  #plussizefitness  #fattofit  #nsv  #curvyfit  #extremeweightloss  #FCKbeingFAT  #weightwatchers  #aesthetics  #chickswholift  #transformation  #transformationtuesday  #blackgirlsrun  #blackfitness  #projectweightloss  #bgr  #fit  #fitfam  #fitbit  #dmvfitness 
❤ focused on the mission ❤❤🕊🐰 #Vibes #youngblackkidwithanafro #music #heysista #melanin #bgr #thíçkthîghssaveslives😍👅💯 📷 @officialjaydot
For my lor bro you know I’m on Go 🎯🤐 #Brother4Life 🖤 #BGR ‼️🌟
For my lor bro you know I’m on Go 🎯🤐 #Brother4Life  🖤 #BGR  ‼️🌟
Supporting the homie 💯✊🏽#BGR @_timmy_g2 Hit em for any apparel fit he got it all, from the head on down!!!
Supporting the homie 💯✊🏽#BGR  @_timmy_g2 Hit em for any apparel fit he got it all, from the head on down!!!
Listen here!!! When you have to make adjustments to your evening schedule that conflicts with working out, you have two choices.  Workout or WORKOUT!  LOL
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What's the difference?  NOTHING!  The only thing that changes is WHEN to do it.  As my buddy days, "Suck it up buttercup"! 🙄
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About those 4 workouts for the last two days..... Two early morning sessions with an hour break in between.
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Monday 1hr a.m. session with the crew, followed by a 2hr session with my workout partner.
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Tuesday - REPEAT
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Back-to-back Upper Body work.  Back/Shoulders  Next up is a leg/core circuit in the morning, followed by Tri/Bi work in the evening. (From my mouth to God's ears my schedule will go as planned) 😉Smooches 💋💋💋
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#HealthyActiveU #gymlife #earlymorningworkout /#EarlyMorningGrind #PrettyGirlsWorkout #CuteAndSweaty WAIT! #WeSparkleNotSweat #BGR DHD #FitnessLife #FitGirls #StrengthTraining #backworkout #shoulderworkout #ILoveMyLifeAndYouShouldLove Yu ours #SMILE😊
Listen here!!! When you have to make adjustments to your evening schedule that conflicts with working out, you have two choices. Workout or WORKOUT! LOL . What's the difference? NOTHING! The only thing that changes is WHEN to do it. As my buddy days, "Suck it up buttercup"! 🙄 . About those 4 workouts for the last two days..... Two early morning sessions with an hour break in between. . Monday 1hr a.m. session with the crew, followed by a 2hr session with my workout partner. . Tuesday - REPEAT . Back-to-back Upper Body work. Back/Shoulders Next up is a leg/core circuit in the morning, followed by Tri/Bi work in the evening. (From my mouth to God's ears my schedule will go as planned) 😉Smooches 💋💋💋 . #HealthyActiveU  #gymlife  #earlymorningworkout  /#EarlyMorningGrind  #PrettyGirlsWorkout  #CuteAndSweaty  WAIT! #WeSparkleNotSweat  #BGR  DHD #FitnessLife  #FitGirls  #StrengthTraining  #backworkout  #shoulderworkout  #ILoveMyLifeAndYouShouldLove  Yu ours #SMILE 😊
It's always great to smile😊live your life the way you want it to be... It's only right y'all #440forever #bgr #itsonlyright  #oooooooowwwwwww #liveyourlife
Awal Tahun 2010 sempat berfoto bersama, yang dulu mugi (nama asli di samarkan) sempat fans pada manohara yang pada akhirnya kini dia telah menjadi pegawai negri sipil yg cukup baik dan mempunyai rencana tahun 2018 akan menghalalkan kekasihnya mantan atlet voli asal indramayu, ada juga Donde number One yg dulu sempat ingin mirip oliver sykes yang pada akhirnya kini dia telah menjadi traveller terbaik di antara kita sampai berpacaran dengan bule argentina yg bernama batistuta, ada juga Alwin alias mehong memakai sweeter hangat asli gede bage warna kuning yang sangat kontras dengan warna kulitnya yaitu abu monyet, lalu berfose ala ala melamun dengan mata ke atas yang pada akhirnya kini dia menitih karir di jakarta menjadi aktor film layar lebar bergenrekan Action yang berjudul seriGILA Terakhir. Waktu terus berjalan yang kini mereka sudah berubah menjadi jati dirinya masing masing yaitu Pa ece ece #BGR
Awal Tahun 2010 sempat berfoto bersama, yang dulu mugi (nama asli di samarkan) sempat fans pada manohara yang pada akhirnya kini dia telah menjadi pegawai negri sipil yg cukup baik dan mempunyai rencana tahun 2018 akan menghalalkan kekasihnya mantan atlet voli asal indramayu, ada juga Donde number One yg dulu sempat ingin mirip oliver sykes yang pada akhirnya kini dia telah menjadi traveller terbaik di antara kita sampai berpacaran dengan bule argentina yg bernama batistuta, ada juga Alwin alias mehong memakai sweeter hangat asli gede bage warna kuning yang sangat kontras dengan warna kulitnya yaitu abu monyet, lalu berfose ala ala melamun dengan mata ke atas yang pada akhirnya kini dia menitih karir di jakarta menjadi aktor film layar lebar bergenrekan Action yang berjudul seriGILA Terakhir. Waktu terus berjalan yang kini mereka sudah berubah menjadi jati dirinya masing masing yaitu Pa ece ece #BGR 
If you did not participate whether volunteer or run in the Route 66, you should consider next year because they give out a lot of nice swag 👍🏽. 👀

Volunteer shirt
Volunteer Thank You medallion
Long sleeve 5K shirt 👕 
5K Medal 🏅 
Full Zip Half/Full Jacket 🧥 
Half or Full Medal 🎖 (upgraded medal for Half Fanatic, Marathon Maniac and 50 State Marathoners) 
Doubler glass for those who run 🏃🏽‍♀️🏃🏽 on both days 
Shortest Ultra Marathon Medallion for this who go the extra .3 miles

This is a must do race. Don’t miss out next year. Add it to your race calendar 📆 today. 
Until next year my friends 
#RT66Run #SheRanHerselfFIT #SRHF  #logo #runners #runner #running #runningcommunity #tulsa #tshirt #tulsaok #oklahoma #weightloss #fitspo #fitchick #weightlossjourney #fitness #fitnessmotivation #fit #runtulsa #halffanatics #oklahoma #marathonmaniacs  #doubleagent #runnersofinstagram #runnersworld #bgr #blackgirlsrun #branding #runforfun
If you did not participate whether volunteer or run in the Route 66, you should consider next year because they give out a lot of nice swag 👍🏽. 👀 Volunteer shirt Volunteer Thank You medallion Long sleeve 5K shirt 👕 5K Medal 🏅 Full Zip Half/Full Jacket 🧥 Half or Full Medal 🎖 (upgraded medal for Half Fanatic, Marathon Maniac and 50 State Marathoners) Doubler glass for those who run 🏃🏽‍♀️🏃🏽 on both days Shortest Ultra Marathon Medallion for this who go the extra .3 miles This is a must do race. Don’t miss out next year. Add it to your race calendar 📆 today. Until next year my friends #RT66Run  #SheRanHerselfFIT  #SRHF  #logo  #runners  #runner  #running  #runningcommunity  #tulsa  #tshirt  #tulsaok  #oklahoma  #weightloss  #fitspo  #fitchick  #weightlossjourney  #fitness  #fitnessmotivation  #fit  #runtulsa  #halffanatics  #oklahoma  #marathonmaniacs  #doubleagent  #runnersofinstagram  #runnersworld  #bgr  #blackgirlsrun  #branding  #runforfun 
Video snippet of my cryotherapy session. Will post full video on my YouTube channel with update video. Cryotherapy is also known to help with chronic pain issues as well as depressive mood disorders.  So it’s not just for athletes. #recoverymode #imgoingtobeatdepression #kickingdepressionsass #toGodbetheglory #runner #runclub #runbabyrun #runnergirl #runnershigh #runnerforlife #runnersofinstagram #runnerslife #lifeaftervsg #lifeafterwls #lifestylechange #vsgjourney #wlsjourney #weightlossgoals #weightlosstransformation #extremeweightloss #healthylifestyle #maintenance #blackgirlsrun #bgr #werunoklahoma #inspired #sweathappens #makeithappen
Video snippet of my cryotherapy session. Will post full video on my YouTube channel with update video. Cryotherapy is also known to help with chronic pain issues as well as depressive mood disorders. So it’s not just for athletes. #recoverymode  #imgoingtobeatdepression  #kickingdepressionsass  #toGodbetheglory  #runner  #runclub  #runbabyrun  #runnergirl  #runnershigh  #runnerforlife  #runnersofinstagram  #runnerslife  #lifeaftervsg  #lifeafterwls  #lifestylechange  #vsgjourney  #wlsjourney  #weightlossgoals  #weightlosstransformation  #extremeweightloss  #healthylifestyle  #maintenance  #blackgirlsrun  #bgr  #werunoklahoma  #inspired  #sweathappens  #makeithappen 
Still in recovery mode. But had a longer slower run today. Get back into it. Doing my second ultra/third full marathon in January. So need to make sure that I’m keeping up with my running. Definitely not gonna deep on this gift God has given me.  I’m so grateful for how far he has brought me and for the places where He is taking me. #grateful #Godisgood #recoverymode #imgoingtobeatdepression #kickingdepressionsass #toGodbetheglory #runner #runclub #runbabyrun #runnergirl #runnershigh #runnerforlife #runnersofinstagram #runnerslife #lifeaftervsg #lifeafterwls #lifestylechange #vsgjourney #wlsjourney #weightlossgoals #weightlosstransformation #extremeweightloss #healthylifestyle #maintenance #blackgirlsrun #bgr #werunoklahoma #inspired #sweathappens #makeithappen
Still in recovery mode. But had a longer slower run today. Get back into it. Doing my second ultra/third full marathon in January. So need to make sure that I’m keeping up with my running. Definitely not gonna deep on this gift God has given me. I’m so grateful for how far he has brought me and for the places where He is taking me. #grateful  #Godisgood  #recoverymode  #imgoingtobeatdepression  #kickingdepressionsass  #toGodbetheglory  #runner  #runclub  #runbabyrun  #runnergirl  #runnershigh  #runnerforlife  #runnersofinstagram  #runnerslife  #lifeaftervsg  #lifeafterwls  #lifestylechange  #vsgjourney  #wlsjourney  #weightlossgoals  #weightlosstransformation  #extremeweightloss  #healthylifestyle  #maintenance  #blackgirlsrun  #bgr  #werunoklahoma  #inspired  #sweathappens  #makeithappen 
I wrote this poem last thanksgiving. It’s called “Internet Bully” This female on Instagram who has over 50,000 followers and claims to be a teacher of female empowerment and yoni education always has educational commentary along with her twerking videos and pole dancing. I asked her how her nakedness is empowering to me. Her response was to call me a fat bitch who needed to do squats instead of coming on her page asking her dumb ass questions. She then proceeded to go to about 15 of my pictures and call me a Aunt Jemima, pig face, fat ass bitch. Lmao. This poem is for all the women who know they the shit despite what anyone says about you. Online or in person. Your a QUEEN, can’t nobody take your crown unless you let them. I personally sleep with mines on. To the insecure person who inspired this poem, big ups to you too😏
I wrote this poem last thanksgiving. It’s called “Internet Bully” This female on Instagram who has over 50,000 followers and claims to be a teacher of female empowerment and yoni education always has educational commentary along with her twerking videos and pole dancing. I asked her how her nakedness is empowering to me. Her response was to call me a fat bitch who needed to do squats instead of coming on her page asking her dumb ass questions. She then proceeded to go to about 15 of my pictures and call me a Aunt Jemima, pig face, fat ass bitch. Lmao. This poem is for all the women who know they the shit despite what anyone says about you. Online or in person. Your a QUEEN, can’t nobody take your crown unless you let them. I personally sleep with mines on. To the insecure person who inspired this poem, big ups to you too😏
A brisk, bright run with some gusty winds really perks you up in the morning! Despite the cool weather it’s a wonderful morning, which will make for a great day! 👍🏾🏃🏾‍♀️💨🤓 #runhappy #running #allseasonsrunner #runyovankarun #getoutside #bgr #youvstheyear2017 #isabody4life
Tak akan lelah untuk terus berkarya

Salam ganteng dan rambut rapi !!! #bgr #baguntingrambut #tolakzineth #southborneo #barbershop #barbershopconnect #barbershopindonesia #barbershopconcept #undercut
I’m a wimp about running in the rain and cold weather. The treadmill and I are going to have to work on our relationship Or I am going to have to toughen up. #runningmom #instarunners #nikerunning #fitandforty #bgr #jogging #MotherRunner #runner #runhappy #runningmom #shutupandrun #runningwiththecoolkids
Apple plans to make iPhones and MacBooks from recycled materials - Chris Smith #BGR
Apple plans to make iPhones and MacBooks from recycled materials - Chris Smith #BGR 
In these lower temps, the first mile seems to be the hardest. So maybe my warmup should include a little running. 
Regardless. This 13sumn minute mile and these splits are something to smile about for sure. 
Good morning. #BGR #brookhavenbeauties #guessimback #13by1213 but even if #13by1213isnow14by1214, it feels good to run w my #crew at #fyvaem :)
Congratulations to My friend, my sister, my brooklyn bestie, my boss. Beverly Bond founder and creator of #BLACKGIRLSROCK for taking her legacy to the next level. #owningourmagic #rockingourtruth #bgr --preorder on Amazon.com--
#trainingfortuesday complete!
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Sometimes these morning runs don't go as planned....today was on of those days. Not going to sweat it as I got to enjoy nature's beauty during my run. •
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 #rockingmotherrunners #womenfortri #blkrunners #runbase #runhappy #mrrt #bgr #dmvrunner #Morningrun #nem #noexcusemom
Have you been thinking about a personal lesson?
Call us 404-490-0668!
#doubledutch
Have you been thinking about a personal lesson? Call us 404-490-0668! #doubledutch 
Book us today!!
Call 404-490-0668.
Email us at doubledutchaerobics@gmail.com.
#doubledutch
Book us today!! Call 404-490-0668. Email us at doubledutchaerobics@gmail.com. #doubledutch 
We are now booking events for the summer!
Call 404-490-0668!

#doubledutch
We are now booking events for the summer! Call 404-490-0668! #doubledutch