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#bicep medias

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My best album of 2017. These guys are awesome. All the tracks are amazing. Not one track is a bad one.

#Bicep #dancemusic #nowplaying #ilovemusic #musiclover #feelmybicep #Ninjatune #house #techno #housemusic #technomusic #music #musicforlife #goodmusic #favoritealbum #favoritesong #favoriteartist
Damn it
Damn it
Damn it

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Damn it Damn it Damn it _ _ _
Can I join the "decent arm size" team now? Please? #babymuscle #tinyguns #armday #bicep #girlswithmuscle #girlswholift #killme #iwannabefit #bodybuilderwannabe
Friday's were meant for working arms! #bicep #curls #arms #gym #bulk #instafit #boy #workout #transformstion #myprotein #tysontransformations
✅ USING THE PREACHER CURL EFFECTIVELY👇🏽👇🏽
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Follow @ejmfittips for DAILY fit tips
_ 📷 & post by: @nickknowsprograms
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💁🏻‍♂️ Firstly, the pad is there to anchor you and prevent the activation or movement of your body and other muscle groups
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❌ NO GAPS... notice my torso and arm are super snug with the pad. There are no gaps between my body and the pad. Gaps will allow you to strain and pull with your shoulder or back and gain momentum by bouncing your knees to help you
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❗️NON-NEGOTIABLE.. extend your arm alllllllll the way down. Don’t stop short by 30% with a bend in your elbow. Increase your range of motion and take the weight all the way down. Try not to rest your arm when it’s straight as well, keep tension in the end of the bicep and really stretch out the tip of the muscle to improve the length of your bicep head
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🔥 HOT TIP: I like to let the weight bend my wrist back which takes a lot of tension off my forearm from gripping so hard and puts more stress on the bicep because it’s forced to carry more load. If you have poor wrist mobility, weak wrists or wrist injuries you may want to keep your wrists straight. I have done it this way for years with no issues but work within your own capabilities
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💪🏼 TRY using plates instead of dumbbells for an interesting variation. I find the weight distribution of the plate compared to a dumbbell works really well
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🏷 TAG someone who could use a few tips 😅
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#ejmwellness #curlsforthegirls#curlsfordays #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #armday #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #preachercurls #biceps #bicep #arm #gymrat #lifestyle #workout #ripped #fitspo #beastmode
✅ USING THE PREACHER CURL EFFECTIVELY👇🏽👇🏽 _ Follow @ejmfittips for DAILY fit tips _ 📷 & post by: @nickknowsprograms _ 💁🏻‍♂️ Firstly, the pad is there to anchor you and prevent the activation or movement of your body and other muscle groups - ❌ NO GAPS... notice my torso and arm are super snug with the pad. There are no gaps between my body and the pad. Gaps will allow you to strain and pull with your shoulder or back and gain momentum by bouncing your knees to help you - ❗️NON-NEGOTIABLE.. extend your arm alllllllll the way down. Don’t stop short by 30% with a bend in your elbow. Increase your range of motion and take the weight all the way down. Try not to rest your arm when it’s straight as well, keep tension in the end of the bicep and really stretch out the tip of the muscle to improve the length of your bicep head - 🔥 HOT TIP: I like to let the weight bend my wrist back which takes a lot of tension off my forearm from gripping so hard and puts more stress on the bicep because it’s forced to carry more load. If you have poor wrist mobility, weak wrists or wrist injuries you may want to keep your wrists straight. I have done it this way for years with no issues but work within your own capabilities - 💪🏼 TRY using plates instead of dumbbells for an interesting variation. I find the weight distribution of the plate compared to a dumbbell works really well _ 🏷 TAG someone who could use a few tips 😅 _ #ejmwellness  #curlsforthegirls #curlsfordays  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #armday  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #preachercurls  #biceps  #bicep  #arm  #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode 
Which was more insane?😱 1 or 2?
Vote below👇👇
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Check out 👉@bar_starz 👈 now
for more videos like these!!😱
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📹- @kevinyern
📹- @kelan.brewman
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🌏- Portugal 🇵🇹
🌎- Bromley, UK 🇬🇧
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Liking these videos?👌
Let us know👇
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#workout #strong #beast #bar #dope #bar_star #wow #calisthenics #amazing #shredded #haha #nature #street #dip #weight #heavy #tricep #bicep #getbig #muscleup #muscle #dip #weighted #onehanded #onehanded #fitness #getstrong
Which was more insane?😱 1 or 2? Vote below👇👇 ➖ Check out 👉@bar_starz 👈 now for more videos like these!!😱 ➖ 📹- @kevinyern 📹- @kelan.brewman ➖ 🌏- Portugal 🇵🇹 🌎- Bromley, UK 🇬🇧 ➖ Liking these videos?👌 Let us know👇 ➖ #workout  #strong  #beast  #bar  #dope  #bar_star  #wow  #calisthenics  #amazing  #shredded  #haha  #nature  #street  #dip  #weight  #heavy  #tricep  #bicep  #getbig  #muscleup  #muscle  #dip  #weighted  #onehanded  #onehanded  #fitness  #getstrong 
Let's #pump this 💪💪💥
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#gym #gymlife #muscle #armsday #legday #chestday #workout #exercise #sundaygym #bicep #beards #fit #gymrat #fitfam #fitness #sweaty
Senyuman aja yg membuat mu kecewa☺️☺️ selamat malam selamat beristirahat dg tenang untuk yg mengecewakan 😜☺️
Senyuman aja yg membuat mu kecewa☺️☺️ selamat malam selamat beristirahat dg tenang untuk yg mengecewakan 😜☺️
A small video from the competition yesterda 🔥 1st  @daniel_yask88
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2nd @shalev_amar15 
3rd @roeeyacov31 
4th @lior_cohen_07 ~~~~~~~~~~~~~~~~ @ag__fit @yairyacov31 @ziv_2703 @zhaked2 @inonshalom #planche #frontlever #streetworkout #street #streetstyle #workout #muscle #bicep #biceps #back lever #israelstreetworkout #360swing #360 #360lacefrontalclosure
eftersom att jag har en samsung så får ni stå ut med low shit quality videor i 2 månader till🤣 Här ser man iallafall lite av min rygg🤘😏 -
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#jagtogbeslutet #legday #bicep #fitness #workout #weightlifting #weightloss #styrkelyft #nocco #power #barebells #fitnessfreak #gymgrossisten #betterbodies #fitspo #marklyft #tyngre #tränahårthållkäften #aldrigvila #gym #bodybuilder #mmsports #jagharviljan #minresaräknas #exercise 
#bodybuilder #träning #fitfam #motmintoppform #fitnessfreak #fit
eftersom att jag har en samsung så får ni stå ut med low shit quality videor i 2 månader till🤣 Här ser man iallafall lite av min rygg🤘😏 - - - - #jagtogbeslutet  #legday  #bicep  #fitness  #workout  #weightlifting  #weightloss  #styrkelyft  #nocco  #power  #barebells  #fitnessfreak  #gymgrossisten  #betterbodies  #fitspo  #marklyft  #tyngre  #tränahårthållkäften  #aldrigvila  #gym  #bodybuilder  #mmsports  #jagharviljan  #minresaräknas  #exercise  #bodybuilder  #träning  #fitfam  #motmintoppform  #fitnessfreak  #fit 
Grow grow grow your gainz , gently down the stream ... merrily merrily merrily merrily life is back to dream 😋 #gains #gains #guns #bicep #curls #aesthetics #inspiration #dedication #motivation
▪️Stay positive with your thoughts, work hard with your body.▪️ #basicfitbe#gym#gymrat#back#pose#fitness#strong#nopump#nike#healthy#motivated#bicep#home#coached#hatersgonnahate 💪🏼💪🏼💯💯
1. The wrist push-up👌
2. The Fingertip push-up👆💪
Which is harder?🔥👇
➖
Check out 👉@bar_starz 👈 now
for more videos like these!!😱
➖
📹- @abowerpower
➖
🌏- Olympic Training Center 🇺🇸
➖
Liking these videos?👌
Let us know👇
➖
#workout #strong #beast #bar #dope #bar_star #wow #calisthenics #amazing #shredded #haha #nature #street #dip #weight #heavy #tricep #bicep #getbig #muscleup #muscle #dip #weighted #onehanded #onehanded #fitness #getstrong
1. The wrist push-up👌 2. The Fingertip push-up👆💪 Which is harder?🔥👇 ➖ Check out 👉@bar_starz 👈 now for more videos like these!!😱 ➖ 📹- @abowerpower ➖ 🌏- Olympic Training Center 🇺🇸 ➖ Liking these videos?👌 Let us know👇 ➖ #workout  #strong  #beast  #bar  #dope  #bar_star  #wow  #calisthenics  #amazing  #shredded  #haha  #nature  #street  #dip  #weight  #heavy  #tricep  #bicep  #getbig  #muscleup  #muscle  #dip  #weighted  #onehanded  #onehanded  #fitness  #getstrong 
Spin Sesh for me... arms sesh for Jamie!! He was on deaths door yesterday with his hangover so he's catching up today. It was my cardio day! I did a 20min intense hill session. 
Now to chill with some Xmas films before pie and mash for tea. Canny wait pet!

Although were still watching arny videos on YouTube for some motivation and inspiration for the week ahead!

#spin #arms #hangover #intense #hillsession #skullcrushers #bicep #tricep #catchup #pieandmash #arnoldschwarzenegger #videos #motivation #inspiration #weekahead #prep #bulk #lifter #homegymtoday #weights #dedicated #YouTube #alwayslearning #listentoarny #nutrition #christmastime #winterdiet #supplements #coupleswholift #bodybuildingcouples
Spin Sesh for me... arms sesh for Jamie!! He was on deaths door yesterday with his hangover so he's catching up today. It was my cardio day! I did a 20min intense hill session. Now to chill with some Xmas films before pie and mash for tea. Canny wait pet! Although were still watching arny videos on YouTube for some motivation and inspiration for the week ahead! #spin  #arms  #hangover  #intense  #hillsession  #skullcrushers  #bicep  #tricep  #catchup  #pieandmash  #arnoldschwarzenegger  #videos  #motivation  #inspiration  #weekahead  #prep  #bulk  #lifter  #homegymtoday  #weights  #dedicated  #YouTube  #alwayslearning  #listentoarny  #nutrition  #christmastime  #winterdiet  #supplements  #coupleswholift  #bodybuildingcouples 
Throwback to a joocy arm pump on Thursday.. it was amazing! .
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#bodybuilding #fitness #bodybuilder #aesthetic #powerbuilding #powerlifting #fit #flex #strong #fit #lift #gymshark #likeforlike #followforfollow #sbd #workout #chest #bicep #tricep #teenathlete #arms
Work session!
Double tap❤ & follow↖.
#musclecravings 
#arm 
#bicep 
#gaintrain 
#flexing 
#fitness 
#gymtime 
#hard 
#noexcuses 
#muscles 
#gohardorgohome
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Ja... das Bild ist (zu eurem Glück) von gestern: #throwback zu optisch besseren Zeiten 😂 meinen aktuellen optisch "Zustand" kann man nämlich Keinem zumuten. #nogymfortheface 🤷🏼‍♀️🤦🏼‍♀️💩
Aber es ging mit gestern in Sachen essen einfach sehr gut 🙆... deswegen heute mal wieder ne Dröhnung Kraft-Aussauer-Zirkel und Cardio. ✅Heutiges #workout :
* 4x 120kg Front-Squat am Hacksquat (breite Fußstellung)
Dann Zirkel: 4 Runden á: *15 Thrusters (30 Kg incl. Stange)
* 1 min. Mountainclimber auf Tempo * 1 min Jump-Lunges * 25 Burpees
☠️
Während einer Runde so wenig Pause wie möglich - nach 1 runde 9-120 Sek. Pause. 
Probiert's mal aus 😎🔥💪🏼
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Genießt noch euren Sonntag 🤗 heute Abend #football #nfl 😍
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#gymselfie #girlswholift #stronggirls #wearenac #nacfamily #girlswithmuscles #strongnotskinny #bicep #shoulders #gymmotivation #instafit #fitspo #fitgirl #booty #shape #bikinifitness #blonde #fitnessgirl #fitnessmotivation #passion #lovewhatyoudo
✌🏻 Ja... das Bild ist (zu eurem Glück) von gestern: #throwback  zu optisch besseren Zeiten 😂 meinen aktuellen optisch "Zustand" kann man nämlich Keinem zumuten. #nogymfortheface  🤷🏼‍♀️🤦🏼‍♀️💩 Aber es ging mit gestern in Sachen essen einfach sehr gut 🙆... deswegen heute mal wieder ne Dröhnung Kraft-Aussauer-Zirkel und Cardio. ✅Heutiges #workout  : * 4x 120kg Front-Squat am Hacksquat (breite Fußstellung) Dann Zirkel: 4 Runden á: *15 Thrusters (30 Kg incl. Stange) * 1 min. Mountainclimber auf Tempo * 1 min Jump-Lunges * 25 Burpees ☠️ Während einer Runde so wenig Pause wie möglich - nach 1 runde 9-120 Sek. Pause. Probiert's mal aus 😎🔥💪🏼 . . Genießt noch euren Sonntag 🤗 heute Abend #football  #nfl  😍 . . ---------------------------------- #gymselfie  #girlswholift  #stronggirls  #wearenac  #nacfamily  #girlswithmuscles  #strongnotskinny  #bicep  #shoulders  #gymmotivation  #instafit  #fitspo  #fitgirl  #booty  #shape  #bikinifitness  #blonde  #fitnessgirl  #fitnessmotivation  #passion  #lovewhatyoudo 
Do it for the people who want to see you fail.
Do it for the people who want to see you fail.
Back and biceps session in the bag 💪🏼💪🏼💪🏼💯 mass coming on slowly but surely 
#bodybuilding #mass #5percenters #welcometomyworld #killit #gymmonkee #gymlife #fitness #fitspo #fitfam #fitfamuk #bicep #veins #biggerbetter #biggerbytheday #workout #getbig #follow4follow
#staygolden
If creating the best version of you only include the physical, we don't share the same vision.

Had a great couple days with my princes.
Heading to the gym now after couple of days of.
Have a great Sunday people.
❤👊🏿
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#fitdutchies#ukbff#weightlifting#fitness#fitnessmotivation#athlete#ifbb#bodybuilding#sports#chestday#legday#fitfAm#fitfamnl#elvis#rockandroll#presley
#rotterdAm#rottergram#dutchfitness#dutchfitnesscommunity#growth#groei#zuidholland#vitaminandminerals#fitnessmotivAtion#motivationthursday#weekend#bicep#curl
If creating the best version of you only include the physical, we don't share the same vision. Had a great couple days with my princes. Heading to the gym now after couple of days of. Have a great Sunday people. ❤👊🏿 ________________________________________________ #fitdutchies #ukbff #weightlifting #fitness #fitnessmotivation #athlete #ifbb #bodybuilding #sports #chestday #legday #fitfAm #fitfamnl #elvis #rockandroll #presley  #rotterdAm #rottergram #dutchfitness #dutchfitnesscommunity #growth #groei #zuidholland #vitaminandminerals #fitnessmotivAtion #motivationthursday #weekend #bicep #curl 
Salutes to some of my best albums of 2017
Salutes to some of my best albums of 2017