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#bikinibody medias

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Good morning Legends 😀
Finally this beautiful piece has arrived in the mail. Cant wait to add this one piece to my collection and wear this for one of my next shoots 😍
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#victoriaferrara #l4l #alt #altgirl #alternative #alternativegirl #photography #model #actress #modellife #cute #gothicstyle #goth #swimwear #bikinibody #bikini #beachbody #beachgirl #legs #legsfordays #abs #absfordays #girlswholift #girlswhorun #girlswithabs #fitgirl #skinnygirl #girlswithmuscle #fitspo
Good morning Legends 😀 Finally this beautiful piece has arrived in the mail. Cant wait to add this one piece to my collection and wear this for one of my next shoots 😍 . . #victoriaferrara  #l4l  #alt  #altgirl  #alternative  #alternativegirl  #photography  #model  #actress  #modellife  #cute  #gothicstyle  #goth  #swimwear  #bikinibody  #bikini  #beachbody  #beachgirl  #legs  #legsfordays  #abs  #absfordays  #girlswholift  #girlswhorun  #girlswithabs  #fitgirl  #skinnygirl  #girlswithmuscle  #fitspo 
Cuando no quieres gastar 300 o 400 dólares en una máquina así que te las ingenias con lo que tengas 😂 y cuando te toca hacer el ejercicio con banda y empiezas a cranear como vas a hacerlo pero siempre sale una solución! Gracias boobies por ayudarme! (Los hombres se ponen la banda cruzada) esperen al final lo que me pasa cada vez que hago este ejercicio 😂😂😂 #blooper #trainmean #exercise #eatclean #bodybuilding #bodybuilder #trainer #weightlifting #abs #absaremadeinthekitchen #workout #iifymgirls #endurance #gohardorgohome #fit #fitfam #fitspo #fitness #girlswithmuscles #bikinibody #bikinifitness #gains #booty #bootybuilder #powerlifting #shadiafitness #nutrition #health #healthy #healthylifestyle
Cuando no quieres gastar 300 o 400 dólares en una máquina así que te las ingenias con lo que tengas 😂 y cuando te toca hacer el ejercicio con banda y empiezas a cranear como vas a hacerlo pero siempre sale una solución! Gracias boobies por ayudarme! (Los hombres se ponen la banda cruzada) esperen al final lo que me pasa cada vez que hago este ejercicio 😂😂😂 #blooper  #trainmean  #exercise  #eatclean  #bodybuilding  #bodybuilder  #trainer  #weightlifting  #abs  #absaremadeinthekitchen  #workout  #iifymgirls  #endurance  #gohardorgohome  #fit  #fitfam  #fitspo  #fitness  #girlswithmuscles  #bikinibody  #bikinifitness  #gains  #booty  #bootybuilder  #powerlifting  #shadiafitness  #nutrition  #health  #healthy  #healthylifestyle 
Now is the time to take advantage of the cold and be ready for the warm weather!  CoolSculpting !

Call us today for your FREE consultation!
905-266-1073

www.savoirfairemedspa.com

#coolsculpting #spa #fat #beauty #confidence #bikinibody
Love this!!! ❤️ If you love your food (like me) did you know you can eat a lot more (good food) and still lose weight and feel amazing!!
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Switch from minimal amounts of processed foods and eat more nutritious wholesome foods and start achieving the results you desire! ❤️ #trusttheprocess #eatmore .
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#TheFATProject #FATAF #fitandtonedandfabulous #fitandtoned #womensfitness #womenshealth #smallgrouptraining #personaltraining #personaltrainer #onlinetraining #onlinecoach #Yeronga #Brisbane
Love this!!! ❤️ If you love your food (like me) did you know you can eat a lot more (good food) and still lose weight and feel amazing!! . Switch from minimal amounts of processed foods and eat more nutritious wholesome foods and start achieving the results you desire! ❤️ #trusttheprocess  #eatmore  . . #TheFATProject  #FATAF  #fitandtonedandfabulous  #fitandtoned  #womensfitness  #womenshealth  #smallgrouptraining  #personaltraining  #personaltrainer  #onlinetraining  #onlinecoach  #Yeronga  #Brisbane 
I didn’t take many pictures yesterday because I partied and enjoyed the wedding celebrations a little too much and the day was a little bit of a struggle. So instead I’ll share this special snap from the day before of me with one of my best friends Rosie heading to the wedding ceremony. 
Yesterday my body was angry but my soul is full of love and appreciation of how lucky I am to have such wonderful friends and loved ones in my life. This weekend was a “Lovefest” a time to really stop, relax and enjoy quality time with quality people ❤️❤️👌
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Day 17 = 6x swims in the ocean to try and cure my tiredness and hangover. Beach walking and walking up the hill to our campsite (which was a slow climb when hungover)
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NEW CHALLENGE = EXERCISE EVERYDAY 💪🏃🏊🏻
This month I’m going to do at least 30mins of exercise everyday! I’m going to try new types of exercise, try things that I’ve always thought I’d hate or thought I was too big or wouldn’t be fit enough to do. Let’s get sweaty, get my heart rate up and my body moving. #exercise #everyday #monthchallenge 
#bringiton .
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-GOALS-
🦋Fit all my clothes by my 33rd birthday
🦋Reduce my body weight by 20kgs
🦋Run 5km straight and run in a 5km fun run.
🦋Feel strong and confident.
🦋Perform a solo Burlesque routine
#timetofitmyclothes #transformation #fittnessgoals #changemylife #beforeandafter #lovemyself #fashion #bikinibody  #goals #lovemylife #lovemybody
I didn’t take many pictures yesterday because I partied and enjoyed the wedding celebrations a little too much and the day was a little bit of a struggle. So instead I’ll share this special snap from the day before of me with one of my best friends Rosie heading to the wedding ceremony. Yesterday my body was angry but my soul is full of love and appreciation of how lucky I am to have such wonderful friends and loved ones in my life. This weekend was a “Lovefest” a time to really stop, relax and enjoy quality time with quality people ❤️❤️👌 . Day 17 = 6x swims in the ocean to try and cure my tiredness and hangover. Beach walking and walking up the hill to our campsite (which was a slow climb when hungover) . . NEW CHALLENGE = EXERCISE EVERYDAY 💪🏃🏊🏻 This month I’m going to do at least 30mins of exercise everyday! I’m going to try new types of exercise, try things that I’ve always thought I’d hate or thought I was too big or wouldn’t be fit enough to do. Let’s get sweaty, get my heart rate up and my body moving. #exercise  #everyday  #monthchallenge  #bringiton  . . -GOALS- 🦋Fit all my clothes by my 33rd birthday 🦋Reduce my body weight by 20kgs 🦋Run 5km straight and run in a 5km fun run. 🦋Feel strong and confident. 🦋Perform a solo Burlesque routine #timetofitmyclothes  #transformation  #fittnessgoals  #changemylife  #beforeandafter  #lovemyself  #fashion  #bikinibody  #goals  #lovemylife  #lovemybody 
Insecurities. Everyone has at least experienced some sort of insecurity from time to time. One of the biggest challenges in my experience has been to accept them when they come and overcome them step by step with an open mentality. .

When I started working out I thought I was so skinny, to the point I disliked it so much and hid in big rooms in the gym to work out. When I realized this was not getting me to my goals I had to confront it. I bought headphones and went to the big weightrooms. I overcame my insecurity by dealing with my biggest fear and approaching it. I blocked out everyone there and just remembered I was there for MY own goals. I became comfortable going by myself afterwards and hitting the weight section every time 💪🏽 When I started heavy bulking then I thought “I dont look so good in a bikini” “I have bloating” etc. And I STILL get these thoughts today. Just because I’ve had a 2 year fitness journey does not mean I dont get insecure. I’m very camera shy and at first was so nervous when I got approached to get a shoot but I just went with it. I just try to keep my goals focused and blur the insecurities out. Sometimes you just have to step out of your shell. 🙆🏽 📸 @gongeph90
Insecurities. Everyone has at least experienced some sort of insecurity from time to time. One of the biggest challenges in my experience has been to accept them when they come and overcome them step by step with an open mentality. . When I started working out I thought I was so skinny, to the point I disliked it so much and hid in big rooms in the gym to work out. When I realized this was not getting me to my goals I had to confront it. I bought headphones and went to the big weightrooms. I overcame my insecurity by dealing with my biggest fear and approaching it. I blocked out everyone there and just remembered I was there for MY own goals. I became comfortable going by myself afterwards and hitting the weight section every time 💪🏽 When I started heavy bulking then I thought “I dont look so good in a bikini” “I have bloating” etc. And I STILL get these thoughts today. Just because I’ve had a 2 year fitness journey does not mean I dont get insecure. I’m very camera shy and at first was so nervous when I got approached to get a shoot but I just went with it. I just try to keep my goals focused and blur the insecurities out. Sometimes you just have to step out of your shell. 🙆🏽 📸 @gongeph90
Como dice alguien que admiro mucho...DA GRACIAS A TODAS LAS PIEDRAS que te encuentras en el camino. GRACIAS A ELLAS eres mas fuerte, más sabi@ y mas humilde. NO dejes que te destruyan. Haz que te CONSTRUYAN! 💥☝🏼👏🏻👊🏼😊 . . #thinkfit  #hoyescuando  #workhard  #everyday  #sameshitdifferentday  #keephustling  #youcandoit  #bodytransformation  #bodybuilding  #girlswithabs  #girlswithmuscle  #nofilter  #strongisthenewskinny  #summerbodiesaremadeinwinter  #lovemylife  #happypain  #girlswholift  #bootybuilding  #bikinifitness  #bikinibody  #lifestyle  #trainhard  #trainlikeabeast  #fitnesscoach  #earnednotgiven 
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Fiesty, I like it! 😍🔥
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■ Follow @ig.beach.babes before we go private! 💙✔
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#beautifulgirls #beautifulgirl #beautifulgirlfriend #hotgirl #hotgirls #hotgirlz #hotgirlfriend #bikini #bikinibody #bikinis #bikinibod #bikinipro #bikinimodel #bikinilife #bikinigirl #bikiniset #bikiniprep #bikinibabe #bikinigirls #sexymodel #sexygirl #sexyboobs #boobs #booty
Throwback to my last hot summer in Cuba❤️☀️🌊
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#tbt😍 #cuba #vacationmode #summer #hot #bikinibody #me
7am and I’m already at the beach. I love my life 🤗
7am and I’m already at the beach. I love my life 🤗
Don’t miss this unique opportunity to learn from Rio Carnaval Royalty @uillanaadaesoficial on Feb 5th in Rio de Janeiro! The Queen of Carnaval 2017 and 3 x in the Royal “corte do carnaval”, there is no other like this Rainha. Places are limited so book your spot ASAP! DM or email: samba@sambainternacional.com 🇧🇷
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#uillanaadães #rainha #samba #sambaqueen #rainhadabateria #auladesamba #carnaval2018 #rio #sambaworkshop #sambanopé #passistas #sambadancers #braziliandancers #braziliansamba #riocarnival #riotour #carnival #riocarnaval #instabrasil #instasamba #sambaschool #fitgirls #cidademaravilhosa #queendom #mulata #goddess #bikinibody #biquini #melanin #carnaval2018 #queen
Don’t miss this unique opportunity to learn from Rio Carnaval Royalty @uillanaadaesoficial on Feb 5th in Rio de Janeiro! The Queen of Carnaval 2017 and 3 x in the Royal “corte do carnaval”, there is no other like this Rainha. Places are limited so book your spot ASAP! DM or email: samba@sambainternacional.com 🇧🇷 . . . . . . #uillanaadães  #rainha  #samba  #sambaqueen  #rainhadabateria  #auladesamba  #carnaval2018  #rio  #sambaworkshop  #sambanopé  #passistas  #sambadancers  #braziliandancers  #braziliansamba  #riocarnival  #riotour  #carnival  #riocarnaval  #instabrasil  #instasamba  #sambaschool  #fitgirls  #cidademaravilhosa  #queendom  #mulata  #goddess  #bikinibody  #biquini  #melanin  #carnaval2018  #queen 
Typhoid Fever & Hep A vacs ✅ 
Massive bikini online order because NYC is still sweater city ✅  Fake tan because I was a 👻 
Bikini body, almost there! 4 wk count down is on 🤸🏻‍♀️ #firstcomesmarriage #andthenTHAILAND #love #hitchedtohomrich #honeymoon #thailand #fit #homrichhoneymoon #travel #adventure #wander #thailandtrip #fitness #bikinibody #wanderlust