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I was keeping an eye on The Arnold Classic Europe this weekend via @ifbb_official & @ukbff_official, some absolutely incredible athletes 🙌🏼. Motivated & SO ready to smash today's session 👊🏼:
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#mondaymotivation #mondaymorning 
#bodybuilding #ifbb #ukbff #athletes #competitors #respect #bikinifitness #competition #fitfam #ukfitfam #fitspo #girlswholift #weights #lifting #training #fitstagram #girls #gym #weightsession #everydaymumthatlifts
I was keeping an eye on The Arnold Classic Europe this weekend via @ifbb_official & @ukbff_official, some absolutely incredible athletes 🙌🏼. Motivated & SO ready to smash today's session 👊🏼: . . #mondaymotivation  #mondaymorning  #bodybuilding  #ifbb  #ukbff  #athletes  #competitors  #respect  #bikinifitness  #competition  #fitfam  #ukfitfam  #fitspo  #girlswholift  #weights  #lifting  #training  #fitstagram  #girls  #gym  #weightsession  #everydaymumthatlifts 
LEG DAY 
Exercicio Leg 45:
( os pés na parte baixa da plataforma)

Aluna Anna Leticia

ORGULHOSAMENTE MADE IN:
LEIRIANO PERSONAL TRAINER
EU TRABALHO PARA DEUS
CREF: 012615-G/ MG.

CENTRO DE TREINAMENTO
🌟UNIVERSO FEMININO🌟
Fitness & Wellness
Contato:
👉whatsapp: 035/ 98802 7216

#ifbbpro#nopainnogain#legday
#ifbbrio#ifbbminas#ifbbsp#wbffpro#wbffbrasil#wbff#wellnessfitness#atletawellness
#ifbbbrasil#musclegym#gym#atletabikini#muscle#body#bumbumnanuca#mrolympia
#bikinifitness#Deusnocomando#arnoldclassicbrasil#figuremodel#exponutrition#hardcoregirls
#divafitness#btff#fitnessfair
LEG DAY Exercicio Leg 45: ( os pés na parte baixa da plataforma) Aluna Anna Leticia ORGULHOSAMENTE MADE IN: LEIRIANO PERSONAL TRAINER EU TRABALHO PARA DEUS CREF: 012615-G/ MG. CENTRO DE TREINAMENTO 🌟UNIVERSO FEMININO🌟 Fitness & Wellness Contato: 👉whatsapp: 035/ 98802 7216 #ifbbpro #nopainnogain #legday  #ifbbrio #ifbbminas #ifbbsp #wbffpro #wbffbrasil #wbff #wellnessfitness #atletawellness  #ifbbbrasil #musclegym #gym #atletabikini #muscle #body #bumbumnanuca #mrolympia  #bikinifitness #Deusnocomando #arnoldclassicbrasil #figuremodel #exponutrition #hardcoregirls  #divafitness #btff #fitnessfair 
My very first time on international stage. Today just a beautiful memory. It is time to look forward. Let's push next 2 weeks to bring my the best to Finland 🌟🏋️🌟🏋️
#fit #fitness #bikinifitness #ukbff #ifbb #fitfam #ukfitfam #training #hardwork #diet #preplife #competition #motivation
Future
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Goodmorning fitfam! ❤

Everything you do now is for your future. Think about that!
If you are confident you are beautiful.
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#physique #lift #flexing #bodybuilding #bikinifitness #gymlife #fitness #motivation #shapeup #nutrition #dedicated #workout #eatclean #fitness #muscles #instafit #fitfam #fitspo #abcheck #fit #gym #bodygoals #f4f #beastmode #fitdutchies #fitgirl #girlsthatlift #instahealth #strongnotskinny #follow #transformation
Future _______________________________ Goodmorning fitfam! ❤ Everything you do now is for your future. Think about that! If you are confident you are beautiful. _______________________________ #physique  #lift  #flexing  #bodybuilding  #bikinifitness  #gymlife  #fitness  #motivation  #shapeup  #nutrition  #dedicated  #workout  #eatclean  #fitness  #muscles  #instafit  #fitfam  #fitspo  #abcheck  #fit  #gym  #bodygoals  #f4f  #beastmode  #fitdutchies  #fitgirl  #girlsthatlift  #instahealth  #strongnotskinny  #follow  #transformation 
Buenos días de LUNES💜Vamos a desayunar este fitcocho delicioso🤤y vamonos a por un entreno de patitas!!! FELIZ DÍA #FITFAM ❤️❤️❤️❤️
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#fitnessadict #fitnessmodel #fit #fitness #fitnessmotivation  #fitgirl #fitness #strong #eatclean #girl #dedication #gym #gymmotivation #gymrat #bikini #bikinifitness #fitnesslover #lifestyle #gymlover #bodyfitness #bootyfitness #fitnesslife #healthy #healthylife #health #healthyfood #sano #desayunosaludable
Buenos días de LUNES💜Vamos a desayunar este fitcocho delicioso🤤y vamonos a por un entreno de patitas!!! FELIZ DÍA #FITFAM  ❤️❤️❤️❤️ . . . . . #fitnessadict  #fitnessmodel  #fit  #fitness  #fitnessmotivation  #fitgirl  #fitness  #strong  #eatclean  #girl  #dedication  #gym  #gymmotivation  #gymrat  #bikini  #bikinifitness  #fitnesslover  #lifestyle  #gymlover  #bodyfitness  #bootyfitness  #fitnesslife  #healthy  #healthylife  #health  #healthyfood  #sano  #desayunosaludable 
😍 GYM = Satisfaction • Lifestyle • Love • Job • Therapy 😍 Happy Monday! ❤️⚡️🤗 😉 #aca24fit #pansport #pansportbih #offseason #physique #girly #style #nike #athlete #bikinifitness #bodybuilding #fitness #lifestyle #gym #workout #monday #morning #motivation
Create the highest grandest vision possible for your life.. because you become what you believe 💕

Happy Monday 💕 #mondaymotivation 
Coached by @showgirlfitness 
Fuelled by @chromesa_uk 
#ifbbbikini #bikini #fitchick #fitfam #chrome #teamchrome #chromearmy #bikinifitness #showgirlsfitness #showgirl #fitness #fitnessaddict #fitgirl #fitspo #fitnessmotivation #health #prep #posing #training #athlete #gymbabe #gymgirl #fitnesschick #strongnotskinny #girlswithmuscle #selfie #npc #ukbff #ifbb
Create the highest grandest vision possible for your life.. because you become what you believe 💕 Happy Monday 💕 #mondaymotivation  Coached by @showgirlfitness Fuelled by @chromesa_uk #ifbbbikini  #bikini  #fitchick  #fitfam  #chrome  #teamchrome  #chromearmy  #bikinifitness  #showgirlsfitness  #showgirl  #fitness  #fitnessaddict  #fitgirl  #fitspo  #fitnessmotivation  #health  #prep  #posing  #training  #athlete  #gymbabe  #gymgirl  #fitnesschick  #strongnotskinny  #girlswithmuscle  #selfie  #npc  #ukbff  #ifbb 
Buenos días! Y feliz inicio de semana😊
Comenzamos el día con este pastel húmedo de calabaza y manzana 😍😍 como veis a quedado una textura buenisima!! Así cualquiera empieza bien la semanita!! Gogogo!!!
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Que tengáis un día estupendo! Comienza la cuenta atrás 👉👦 jaja
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#gymlife #workout #gym #recetas #salud #saludable #bikinifitness #gymtime #gymrat #bodybuilding #health #fitness #fit #fitfood #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #fitfam #estilodevida #vida #nutricióndeportiva #comesano #sano #addict #foodporn
Buenos días! Y feliz inicio de semana😊 Comenzamos el día con este pastel húmedo de calabaza y manzana 😍😍 como veis a quedado una textura buenisima!! Así cualquiera empieza bien la semanita!! Gogogo!!! . Que tengáis un día estupendo! Comienza la cuenta atrás 👉👦 jaja . #gymlife  #workout  #gym  #recetas  #salud  #saludable  #bikinifitness  #gymtime  #gymrat  #bodybuilding  #health  #fitness  #fit  #fitfood  #fitnessmodel  #fitnessaddict  #fitspo  #cardio  #train  #training  #fitfam  #estilodevida  #vida  #nutricióndeportiva  #comesano  #sano  #addict  #foodporn 
Yummy #breakfast of champions 🍴☕️😉 #Healthy egg/egg whites omelette with greens, herbs, tomatoes and ham and grapefruit.
#mondaymotivation #yesyoucan #ifbb #mealprep #morning #czechgirl #peakweek #bikinifitness #bikinimodel #coaching #nutrition #jinezdrave #zdravijevse #fitnessmotivation #fitnessjourney #prague #czechfitnessgirl #fitnessrecipe
Nuova sfida questa settimana 🚀 Carbo in aumento•Pro uguali•Grassi in discesa📉 Curiosa di vedere cosa accadrà 😁😁😁 #teamzampolini #me #check #bikinifitness #bikinicomp #bikiniprep #ifbb #bprnutrition #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #trainhard #photooftheday  #healthy #active #strong #motivation #determination #lifestyle #diet #getfit
➡️Buenos días! 
Estado físico a 6 días del próximo campeonato, cambiamos alimentación para una nueva puesta apunto... Vamos a mejorar esta versión 💪
Vamos a disfrutar el día 30!!! www.masqueprotes.com
Cód.Descuento: SANDRAMQP15

#gym #gymlife #lifestyle #coach #train #training #perfectbody #body #bodybuilding #fitness #fitnessaddict #fitnesmodel #motivation #muscle #musclegirl #bikini #bikinifitness #instagood #instafit #instamodel #culturismo #nutricion #suplementos #protein #dieta #dreams #happy #happynes #masqueprotes
➡️Buenos días! Estado físico a 6 días del próximo campeonato, cambiamos alimentación para una nueva puesta apunto... Vamos a mejorar esta versión 💪 Vamos a disfrutar el día 30!!! www.masqueprotes.com Cód.Descuento: SANDRAMQP15 #gym  #gymlife  #lifestyle  #coach  #train  #training  #perfectbody  #body  #bodybuilding  #fitness  #fitnessaddict  #fitnesmodel  #motivation  #muscle  #musclegirl  #bikini  #bikinifitness  #instagood  #instafit  #instamodel  #culturismo  #nutricion  #suplementos  #protein  #dieta  #dreams  #happy  #happynes  #masqueprotes 
Stage pics from yesterday.

I'm so incredibly proud 😻

I also found out that I placed 8th.

Onto the next one now, we still got work to do 💪🏻 Gorgeous bikini is from @sparklebikini @sparklebikinirent 😍💕
Stage pics from yesterday. I'm so incredibly proud 😻 I also found out that I placed 8th. Onto the next one now, we still got work to do 💪🏻 Gorgeous bikini is from @sparklebikini @sparklebikinirent 😍💕
"MIND, BODY & SOUL"
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Another beautiful Monday is here 😍 Back to the routine after having a great weekend, out of diet and weight lifting 🙄 But this is the balance point that we need to reach, being able to keep focused and the hard work all the week, have a weekend out and then, coming back to the routine without any effort or excuses ✋
So let's go hard one more week, can't wait to finish my shift and go to the gym 💪🏋
Have an amazing week, full of energy, strength, love and good moments ❤
Photo credit 📸 @bsole_photography 
Models
@funkyfatboy 
@miss_judith_
#goodmorning #buenosdias #mondaymotivation #happy #routine #work #gym #life #balance #goals #fitness #fitnessmodel #personaltrainer #success #fitnesscouplesgoals #fitfam #bikinifitness #london #uk #spanish #littlewarrior
"MIND, BODY & SOUL" . Another beautiful Monday is here 😍 Back to the routine after having a great weekend, out of diet and weight lifting 🙄 But this is the balance point that we need to reach, being able to keep focused and the hard work all the week, have a weekend out and then, coming back to the routine without any effort or excuses ✋ So let's go hard one more week, can't wait to finish my shift and go to the gym 💪🏋 Have an amazing week, full of energy, strength, love and good moments ❤ Photo credit 📸 @bsole_photography Models @funkyfatboy @miss_judith_ #goodmorning  #buenosdias  #mondaymotivation  #happy  #routine  #work  #gym  #life  #balance  #goals  #fitness  #fitnessmodel  #personaltrainer  #success  #fitnesscouplesgoals  #fitfam  #bikinifitness  #london  #uk  #spanish  #littlewarrior 
Minus -0.6kg 🙌🏼
Inte är det mycket för världen men för mig är det suveränt, så länge det går i rätt riktning kommer jag vara nöjd. Med inflammation i bröstmuskeln skulle jag enligt läkaren vila tills muskeln inte ger obehag, vilket till 95% är över = gymmet väntas imorgon 💪🏼
Minus -0.6kg 🙌🏼 Inte är det mycket för världen men för mig är det suveränt, så länge det går i rätt riktning kommer jag vara nöjd. Med inflammation i bröstmuskeln skulle jag enligt läkaren vila tills muskeln inte ger obehag, vilket till 95% är över = gymmet väntas imorgon 💪🏼
Warrior -against the cold
Warrior -against the cold
• buenos días mi amigos 🌸
вчера было съедено и выпито столько сладкого, что я, пожалуй, пошла на тренировку.
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#booty #bikinifitness #bodybuilding #fitness #fitnessgirlmotivation #fitnessmotivation #fit #gym #gains #physique #workout #body #squat #legs #фитнес #ягодицы #фитнесбикини #тренировка #vscocam #love #bershka #style #autumn #мотивация #тренер #фигура #shape #диета #зож
• buenos días mi amigos 🌸 вчера было съедено и выпито столько сладкого, что я, пожалуй, пошла на тренировку. ___________________________________ #booty  #bikinifitness  #bodybuilding  #fitness  #fitnessgirlmotivation  #fitnessmotivation  #fit  #gym  #gains  #physique  #workout  #body  #squat  #legs  #фитнес  #ягодицы  #фитнесбикини  #тренировка  #vscocam  #love  #bershka  #style  #autumn  #мотивация  #тренер  #фигура  #shape  #диета  #зож 
Find something to challenge yourself and keep practising until it becomes second nature to you 💪💜
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Wearing @ohsosomdxb
@fitme.active
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@fitnessindxb @yogaindubai
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#FitnessInDXB #heretocreate #neverdone #Dubai #mydubai #dubailife #dubaifitness #uaehealthmovement #fitwomenuae #calisthentics #handstandaddicts #handstand #doyouevenhandstand #handstandeverywhere #perfectnever #positivethoughts #bikinibody #bikinifitness #goals #fitnessjourney #fitnessgoals #girlsthatlift
Find something to challenge yourself and keep practising until it becomes second nature to you 💪💜 . . . Wearing @ohsosomdxb @fitme.active . . @fitnessindxb @yogaindubai . . #FitnessInDXB  #heretocreate  #neverdone  #Dubai  #mydubai  #dubailife  #dubaifitness  #uaehealthmovement  #fitwomenuae  #calisthentics  #handstandaddicts  #handstand  #doyouevenhandstand  #handstandeverywhere  #perfectnever  #positivethoughts  #bikinibody  #bikinifitness  #goals  #fitnessjourney  #fitnessgoals  #girlsthatlift 
@jessa_brennan @npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
Buenos dias ya somos 7K💗Gracias a todos los que estáis ahi😍 Y que mejor forma de celebrarlo que con unos Pancakes con sirope de 🍫.. Asi el Lunes es menos lunes😜.
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Para hacer el sirope @weiderspain cojo un poco de crema y la mezclo con agua en un tarrito, lo meto 10seg al micro y ya tengo sirope😊.
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👛Con mi codigo - TANIAFIT tenéis un 10% dto en @prozisespana .
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🔸Dieta&Entreno @pmteam.es 🔸
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#goodmorning #breakfast #pancakes #foodporn #healthy #nutrition #dieta #fitgirl #fitness #fitnessfood #fitnessmodel #fitnessmotivation #fitnessgirls #fitnessjourney #muscle #saludable #motivation #workout #bodyfitness #bodybuilding #bikinifitness #cleanbulking #picoftheday #instapic #instafit #like4like #follow #sirope #Taniafit
Buenos dias ya somos 7K💗Gracias a todos los que estáis ahi😍 Y que mejor forma de celebrarlo que con unos Pancakes con sirope de 🍫.. Asi el Lunes es menos lunes😜. . Para hacer el sirope @weiderspain cojo un poco de crema y la mezclo con agua en un tarrito, lo meto 10seg al micro y ya tengo sirope😊. . . 👛Con mi codigo - TANIAFIT tenéis un 10% dto en @prozisespana . . 🔸Dieta&Entreno @pmteam.es 🔸 . #goodmorning  #breakfast  #pancakes  #foodporn  #healthy  #nutrition  #dieta  #fitgirl  #fitness  #fitnessfood  #fitnessmodel  #fitnessmotivation  #fitnessgirls  #fitnessjourney  #muscle  #saludable  #motivation  #workout  #bodyfitness  #bodybuilding  #bikinifitness  #cleanbulking  #picoftheday  #instapic  #instafit  #like4like  #follow  #sirope  #Taniafit 
Flashback to the posing session in march with @joannabikini_athlete happy times with great posing coach when I was pale and tired #polishgirl #posing #bikinifitness #bodybuilding #athletes #fmcteampoland #fmcarmy #polska #polskadziewczyna #
Wunderschönen Montag Morgen💖 ich war gestern Nachmittag noch bei uns im Schlosspark spazieren und ein wenig Frischluft tanken 😊 heute hab ich einen gemütlichen Wochenstart, denn wir machen von der Arbeit aus einen Gruppenausflug in den Zoo. Wird bestimmt lustig 😁
Wunderschönen Montag Morgen💖 ich war gestern Nachmittag noch bei uns im Schlosspark spazieren und ein wenig Frischluft tanken 😊 heute hab ich einen gemütlichen Wochenstart, denn wir machen von der Arbeit aus einen Gruppenausflug in den Zoo. Wird bestimmt lustig 😁
Senza filtri senza trucchi.
A destra avevo recuperato il mio peso minimo post ricovero,ma mangiavo ancora poco e male, non facevo attività fisica regolarmente non potendo,ma mi muovevo tutto il giorno,bruciando tutto ciò che potevo e facendo cardio,di nascosto,appena mi era possibile.
Sinistra oggi,sala pesi,alimentazione corretta e abbondante, AMORE PER SE STESSI e nessuna privazione!
#fit #motivation #gym #workout  #fitfam #fitness #fitnessmodel #training  #fitspo #girl  #lifestyle  #healthy #bikini #fitspiration  #instagood #fitnessmotivation #instahealth #sport #getfit #abs #determination #gymlife  #food
#body  #bodybuilding #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes
Senza filtri senza trucchi. A destra avevo recuperato il mio peso minimo post ricovero,ma mangiavo ancora poco e male, non facevo attività fisica regolarmente non potendo,ma mi muovevo tutto il giorno,bruciando tutto ciò che potevo e facendo cardio,di nascosto,appena mi era possibile. Sinistra oggi,sala pesi,alimentazione corretta e abbondante, AMORE PER SE STESSI e nessuna privazione! #fit  #motivation  #gym  #workout   #fitfam  #fitness  #fitnessmodel  #training   #fitspo  #girl   #lifestyle   #healthy  #bikini  #fitspiration   #instagood  #fitnessmotivation  #instahealth  #sport  #getfit  #abs  #determination  #gymlife   #food  #body   #bodybuilding  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes 
Training may be tough, but controlling your eating is 10x harder. Prioritise what's more important of the 2 and you'll soon see the results💪

#mondaymotivation #goals #gains #gym #progress #success #fitness #control #food #mealprep #leicester #livelifelean #eatclean #nutrition #goodfood #healthy #abs #bodybuilding #bikinifitness #strength 
Check out our associates-
@sugarsgym 
@pegasusleicester 
@adamhamesgb 
@shahidsworld
@isaacajames
For en fantastisk bildeserie @helgesart.no har klart å få! Dette er året høydepunkt, og han fikk med seg hvert eneste sekund 💖 Følelsen kan ikke beskrives, dette ga meg så mye boost for å jobbe hardt videre. Fordi jeg vet jeg kan!! ✨ 🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷
www.helgesart.no
@helgesart.no
For en fantastisk bildeserie @helgesart.no har klart å få! Dette er året høydepunkt, og han fikk med seg hvert eneste sekund 💖 Følelsen kan ikke beskrives, dette ga meg så mye boost for å jobbe hardt videre. Fordi jeg vet jeg kan!! ✨ 🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷🔹🔷 www.helgesart.no @helgesart.no
Hello Monday!! Ik heb me verslapen 😳 Gebeurt mij bijna nooit! Dit betekent wel dat de cbd (wietolie) echt werkt. Wat slaap ik vast zeg! Mijn biologische klok zorgde ervoor dat ik om 5:45 uur even 1 oog open deed. Maar daarna viel ik weer als een blok in slaap en werd een uur later wakker. Normaal gaat mijn wekker om iets voor zessen af maar die was ik dus vergeten te zetten. Ben rond 7 uur toch maar uit bed gesprongen en sta nu alweer in de sportschool voor een korte rugtraining. De afgelopen drie weken heb ik me redelijk goed aan mijn voedingsschema gehouden waardoor ik nu steeds blijer word van mijn shape. Gisteren heb ik wel een paar wijntjes gedronken en bitterballen gegeten. Maar dat moet ook kunnen toch? Ben jij ook al aan het sporten of ga je nog?
Hello Monday!! Ik heb me verslapen 😳 Gebeurt mij bijna nooit! Dit betekent wel dat de cbd (wietolie) echt werkt. Wat slaap ik vast zeg! Mijn biologische klok zorgde ervoor dat ik om 5:45 uur even 1 oog open deed. Maar daarna viel ik weer als een blok in slaap en werd een uur later wakker. Normaal gaat mijn wekker om iets voor zessen af maar die was ik dus vergeten te zetten. Ben rond 7 uur toch maar uit bed gesprongen en sta nu alweer in de sportschool voor een korte rugtraining. De afgelopen drie weken heb ik me redelijk goed aan mijn voedingsschema gehouden waardoor ik nu steeds blijer word van mijn shape. Gisteren heb ik wel een paar wijntjes gedronken en bitterballen gegeten. Maar dat moet ook kunnen toch? Ben jij ook al aan het sporten of ga je nog?
@bejones0803 @npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
Colazioni strane pt.2479946 ❤️
Io le amo, c’è poco da fare!
Pizza integrale e canapa di ieri sera 😏 con crema di vegan protein, il solito 🎃🥜🍯, golden Milk con latte di soia e la mia solita integrazione!
@vitamincompany e @hairburst 
La migliore ❤️
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#food#foodporn#eat#eatfood#daily#dailyroutine#healthy#clean#eatclean#cleanfood#healthyfood#fitchef#balance#happy#happyfood#diet#iifym#iifymitalia#girl#girlwholift#bikinifitness#fit#fitness#fitfood#fitfamily#family#fitgirl
Colazioni strane pt.2479946 ❤️ Io le amo, c’è poco da fare! Pizza integrale e canapa di ieri sera 😏 con crema di vegan protein, il solito 🎃🥜🍯, golden Milk con latte di soia e la mia solita integrazione! @vitamincompany e @hairburst La migliore ❤️ . . . #food #foodporn #eat #eatfood #daily #dailyroutine #healthy #clean #eatclean #cleanfood #healthyfood #fitchef #balance #happy #happyfood #diet #iifym #iifymitalia #girl #girlwholift #bikinifitness #fit #fitness #fitfood #fitfamily #family #fitgirl 
The most beautiful people in this world are those who can see the beauty in others without any jealously or mimicry #thinkaboutit
The most beautiful people in this world are those who can see the beauty in others without any jealously or mimicry #thinkaboutit 
This time last year I woke up UKUP Northern Junior Bikini Champion 👙🏆
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Never would I have made it there without this amazing lady by my side. Yes, she may not train, yes, she may not be a bodybuilder but my God is she amazing. My best friend and my mum all in one. My team, my family, always ❤️ #motivationmonday
This time last year I woke up UKUP Northern Junior Bikini Champion 👙🏆 _ Never would I have made it there without this amazing lady by my side. Yes, she may not train, yes, she may not be a bodybuilder but my God is she amazing. My best friend and my mum all in one. My team, my family, always ❤️ #motivationmonday 
Happy monday!😁🤗💛
Happy monday!😁🤗💛
Monday ?
I got that ish too 😎💪
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Let's rock this week 💪🔥⚡ .
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#morningmotivation #dedication #ifbb #riseandshine #contestprep #olympia #bodybuilding #grind #bikinifitness #ifbbbikini #bifbb
Hello Monday! Mealprep is done ✅ for the day. Started my 5th week of dieting. This week is gonna be special, because I'm celebrating my birthday 🎉, that means I can eat cakes 🎂, chocolate 🍫 and everything else before jumping into the second phase of diet. Yay 😊! #fitness #fitspo #fitfam #workout #getstrong #getfit #justdoit #fitspiration #myprotein #gym #foodporn #mutimiteszel #cleaneating #healthy #eatclean #fitfood #inspiration #motivation #fitgirl #healthylife #instagood #instadaily #potd #picoftheday #bikinifitness #me #mik #instahun #ikozosseg
Hello Monday! Mealprep is done ✅ for the day. Started my 5th week of dieting. This week is gonna be special, because I'm celebrating my birthday 🎉, that means I can eat cakes 🎂, chocolate 🍫 and everything else before jumping into the second phase of diet. Yay 😊! #fitness  #fitspo  #fitfam  #workout  #getstrong  #getfit  #justdoit  #fitspiration  #myprotein  #gym  #foodporn  #mutimiteszel  #cleaneating  #healthy  #eatclean  #fitfood  #inspiration  #motivation  #fitgirl  #healthylife  #instagood  #instadaily  #potd  #picoftheday  #bikinifitness  #me  #mik  #instahun  #ikozosseg 
✨💕 What's my #mondaymotivation ..? For me it's WHO and it's this young man...he's my #everydaymotivation 😊 I'm showing him no matter how big your dreams are if you want something bad enough and work your butt off you can achieve anything #dreambig he's my 🌎 and parenting is hard but I'm sure having a mum on #prep is too 😂 he looks after his little mum and I couldn't be more proud of what an amazing young man he's becoming 💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#preplife #competitionprep #bikiniprep #competitor #bikinicompetitor #bikiniathlete #athlete #bodybuilding #bikiniwellness #bikinifitness #fit #fitness #fitfam #fitspo #instafit #instafitness #ukbffwellness #girlswithmuscle #girlswhotrain #girlswholift #training #familyfirst #mumandson #bikinigirl #fitgirl #proud
✨💕 What's my #mondaymotivation  ..? For me it's WHO and it's this young man...he's my #everydaymotivation  😊 I'm showing him no matter how big your dreams are if you want something bad enough and work your butt off you can achieve anything #dreambig  he's my 🌎 and parenting is hard but I'm sure having a mum on #prep  is too 😂 he looks after his little mum and I couldn't be more proud of what an amazing young man he's becoming 💕✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#preplife  #competitionprep  #bikiniprep  #competitor  #bikinicompetitor  #bikiniathlete  #athlete  #bodybuilding  #bikiniwellness  #bikinifitness  #fit  #fitness  #fitfam  #fitspo  #instafit  #instafitness  #ukbffwellness  #girlswithmuscle  #girlswhotrain  #girlswholift  #training  #familyfirst  #mumandson  #bikinigirl  #fitgirl  #proud 
*Starting With A 5am Smile✨
*After a few funny days last week I could of happily jacked it all in and said fuck it to everything but I didn't I pushed on! Its all about finding the positives in a day and not focusing on the negatives!
*Heres to another week starting with a smile🙂💕 {Snapchat filters saving any morning face 😂}
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#FindYourHappy #CardioClub #GettingItDone
*Starting With A 5am Smile✨ *After a few funny days last week I could of happily jacked it all in and said fuck it to everything but I didn't I pushed on! Its all about finding the positives in a day and not focusing on the negatives! *Heres to another week starting with a smile🙂💕 {Snapchat filters saving any morning face 😂} . • ** ••• ** • #FindYourHappy  #CardioClub  #GettingItDone 
Ho ancora tanto da migliorare e tanto da apprendere ! Anche non essendo entrata in finale mi porto a casa un nono posto sono felicissima solo per il fatto di essere salita su questo palco ! Grazie ARNOLD CLASSiC 2017 💄💋#yamamoto #like4like #followme #girl #healthylife #teamiaf #iafstore #iafgirl #bikinifitness #bikinijunior #ifbb #ifbbitaly
[EN] Goodmorning!☀️I'm 6 DAYS OUT OWYEAH!! 👙👡Wich means "peak week" starting today. These 3 upcoming days i have to drink a lot of water to prevent water retention in my body.. wish me luck !😜 Just 3 more times upperbody training and cardio and then Thursday it's depletion day, and time to load!🍔can't wait! 😍wish all the other "peak week" girls & boys good luck these last week!💪🏻
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[NL] Goedemorgen!☀️Ik ben 6 DAYS OUT OWJEAH!! 👙👡 Wat betekent dat "peak week" vandaag begint. Deze 3 aankomende dagen moet ik heel veel water drinken om vocht te lozen en het niet ga vasthouden.. wens me succes!😜Nog 3 upperbody trainingen en cardio en dan is Donderdag de dag om te depleten en te laden!🍔 Kan niet wachten!😍Ik wens alle andere "peak week" meiden en boys ook veel succes met de laatste week!💪🏻
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#6daysout #bikinifitness #goldsgymclassic
[EN] Goodmorning!☀️I'm 6 DAYS OUT OWYEAH!! 👙👡Wich means "peak week" starting today. These 3 upcoming days i have to drink a lot of water to prevent water retention in my body.. wish me luck !😜 Just 3 more times upperbody training and cardio and then Thursday it's depletion day, and time to load!🍔can't wait! 😍wish all the other "peak week" girls & boys good luck these last week!💪🏻 -- [NL] Goedemorgen!☀️Ik ben 6 DAYS OUT OWJEAH!! 👙👡 Wat betekent dat "peak week" vandaag begint. Deze 3 aankomende dagen moet ik heel veel water drinken om vocht te lozen en het niet ga vasthouden.. wens me succes!😜Nog 3 upperbody trainingen en cardio en dan is Donderdag de dag om te depleten en te laden!🍔 Kan niet wachten!😍Ik wens alle andere "peak week" meiden en boys ook veel succes met de laatste week!💪🏻 --------------------------------------------- #6daysout  #bikinifitness  #goldsgymclassic 
@megs_amber00 @npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
Hello meine lieben 😄 von mir sieht man  auch endlich wieder was 😜✊🏼🎉 ich wünsche euch allen einen tollen Start in die neue Woche 😘 ➖➖➖➖➖➖➖➖➖➖ #fitness#faszientraining#workout#picoftheday#monday#rainyday#autmn#couldoutside#bikinifitness#healthyfood#bulk#offseason#currentshape#instafit#gym#abs#muscle#focused#noexcuses#smile#longhair#brownieskin#shape#mcfit
Can't wait to get my butt back to the gym after the weekend off 👊🏻🍑#gymtime#exercise#healthyliving#fitspiration#fitnessmotivation#fitnessaddict#girlsthatlift#fitgirl#fitspo#bikinifitness#instadaily
When you make it into a lifestyle that you actually enjoy - That's when you'll get the results that will last. Hitta den träningsform/-er som DU tycker är roligast! En hälsosam livsstil är mer än träning och bra kost. Må bra på insidan och se inte träningen som ett krav från samhället. Få istället träningen till en rutin i din vardag - för att det är kul! Ha en fin vecka allihopa. Nu kör vi 👊🏼 #monday @gymsharkwomen
When you make it into a lifestyle that you actually enjoy - That's when you'll get the results that will last. Hitta den träningsform/-er som DU tycker är roligast! En hälsosam livsstil är mer än träning och bra kost. Må bra på insidan och se inte träningen som ett krav från samhället. Få istället träningen till en rutin i din vardag - för att det är kul! Ha en fin vecka allihopa. Nu kör vi 👊🏼 #monday  @gymsharkwomen
@fitbrandiesel @npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
@npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
@npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
Rodika is an old friend of mine. She is swedish gold medalist and a talented coach. Go give her a follow.
Modell @rodibodrug
Gym @iw24gbg
#tyngreclassic6
#iw24gbg
#sats
#nordicwellness
#crossfitt
#exhalegym
#friskisochsvettis
#fitness24seven
#gymgrossisten
#nordicfitnessgirls
#aldrigvila
#mmsports
#betterbodies
#gohard
#celsius
#gymshark
#nocco
#tyngre
#njie
#bikinifitness
#trainhard
#girlswholift
#bikinicompetition
#workoutmotivation
#ifbbpro
#elitnutrition
#gymmotivation
#nutramino
Rodika is an old friend of mine. She is swedish gold medalist and a talented coach. Go give her a follow. Modell @rodibodrug Gym @iw24gbg #tyngreclassic6  #iw24gbg  #sats  #nordicwellness  #crossfitt  #exhalegym  #friskisochsvettis  #fitness24seven  #gymgrossisten  #nordicfitnessgirls  #aldrigvila  #mmsports  #betterbodies  #gohard  #celsius  #gymshark  #nocco  #tyngre  #njie  #bikinifitness  #trainhard  #girlswholift  #bikinicompetition  #workoutmotivation  #ifbbpro  #elitnutrition  #gymmotivation  #nutramino 
@npcmilespro @npcnewsonlineofficialpage #NPCDesertStorm #NPCDesertStorm2017 #NPCBikini #NPC  #bodybuilding #femalefitness #fitness #bikinifitness #bikini #milesproductions  #backstage  #fitlife #alvinphotog #alvinjohnsonphotography Flickr gallery https://www.Flickr.com/photos/alvinphotog/albums Smugmug gallery https://alvinphotog.smugmug.com
New one 🔥🥇 @sabinekesseler Won yesterday 3 nr. 1 prices & the overall in this beauty 👌#enercup
New one 🔥🥇 @sabinekesseler Won yesterday 3 nr. 1 prices & the overall in this beauty 👌#enercup 
Guten Morgen ihr lieben 🍂🍁
Ich habe euch bereits vor ein paar Wochen erzählt, dass ich mit meinem Job absolut unglücklich bin😔an dieser Tatsache hat sich nichts geändert ! Aber ich habe nicht zugesehen wie ich jeden Tag weiter unglücklich bin, sondern habe das Problem in die Hand genommen, nach einer Lösung gesucht und habe Bewerbungen geschrieben. Samstag hatte  ich ein Vorstellungsgespräch im fit one magdeburg 🏋🏽‍♀️dieser Tag wird nun mein Leben verändern . Ich kündige heute meinen langweiligen Bürojob und stürze mich in das Abenteuer Fitnesstrainerin 🤗ab 1.11. werde ich zum Team des fit One gehören und bin so unglaublich glücklich endlich meine Leidenschaft vollständig zum Beruf zu machen 😍ich könnte mir grad nichts Schöneres vorstellen !

Ich kann es euch nur nochmal ans Herz legen ... wenn ihr mit irgendetwas im Leben unzufrieden seit, lebt nicht ewig so weiter sondern packt es an und ändert es .  Sei es euer Körper oder etwas anders . Das Gefühl es geschafft zu haben, ist unbeschreiblich ❤️ Ich lebe ab sofort meinen Traum 😊

#personaltrainer #bodybuilding #bodyinstructor #fitfam #fitfamily #fitness #sport #gym #selfie #love #happy #workout #lifestyle #coffee #follow #girl #mother #athlete #diet #lowcarb #motorcycle #eatclean #morning #bikini #bikinifitness #fitmom #shredded #transformation #nopainnogain  #bullterrier
Guten Morgen ihr lieben 🍂🍁 Ich habe euch bereits vor ein paar Wochen erzählt, dass ich mit meinem Job absolut unglücklich bin😔an dieser Tatsache hat sich nichts geändert ! Aber ich habe nicht zugesehen wie ich jeden Tag weiter unglücklich bin, sondern habe das Problem in die Hand genommen, nach einer Lösung gesucht und habe Bewerbungen geschrieben. Samstag hatte ich ein Vorstellungsgespräch im fit one magdeburg 🏋🏽‍♀️dieser Tag wird nun mein Leben verändern . Ich kündige heute meinen langweiligen Bürojob und stürze mich in das Abenteuer Fitnesstrainerin 🤗ab 1.11. werde ich zum Team des fit One gehören und bin so unglaublich glücklich endlich meine Leidenschaft vollständig zum Beruf zu machen 😍ich könnte mir grad nichts Schöneres vorstellen ! Ich kann es euch nur nochmal ans Herz legen ... wenn ihr mit irgendetwas im Leben unzufrieden seit, lebt nicht ewig so weiter sondern packt es an und ändert es . Sei es euer Körper oder etwas anders . Das Gefühl es geschafft zu haben, ist unbeschreiblich ❤️ Ich lebe ab sofort meinen Traum 😊 #personaltrainer  #bodybuilding  #bodyinstructor  #fitfam  #fitfamily  #fitness  #sport  #gym  #selfie  #love  #happy  #workout  #lifestyle  #coffee  #follow  #girl  #mother  #athlete  #diet  #lowcarb  #motorcycle  #eatclean  #morning  #bikini  #bikinifitness  #fitmom  #shredded  #transformation  #nopainnogain  #bullterrier 
working on this butt for now over 2 years😩it's a long journey but it's still fun tho❤️❤️ i hope y'all have a great week, i'll have to study for a final test that's coming up.. means no gym for me till wednesday😐😔 i still hope i can fit the gym into my day #fingerscrossed#snapchat#gym#gymrat#gymqueen#bikinimodel#bikinifitness#athlete#fitfam#fitness#fit#stronggirl#bossgirl#legs#glutes#bodybuilding#followme#pictureoftheday#bestoftheday#strong#stronggirl#girlswholift#weights#goldsgym#fitx#happy#ootd#fashion#transformation#weightloss#monday
working on this butt for now over 2 years😩it's a long journey but it's still fun tho❤️❤️ i hope y'all have a great week, i'll have to study for a final test that's coming up.. means no gym for me till wednesday😐😔 i still hope i can fit the gym into my day #fingerscrossed #snapchat #gym #gymrat #gymqueen #bikinimodel #bikinifitness #athlete #fitfam #fitness #fit #stronggirl #bossgirl #legs #glutes #bodybuilding #followme #pictureoftheday #bestoftheday #strong #stronggirl #girlswholift #weights #goldsgym #fitx #happy #ootd #fashion #transformation #weightloss #monday 
Skönt häng här i L.A! 👊🏼 Så sjukt inspirerande och kul att träffa andra träningstokar som pushar en att köra lite hårdare och lite bättre! 😇 Det är verkligen så mycket roligare att träna tillsammans! 😍🙏🏼
#labootcamp2017
Skönt häng här i L.A! 👊🏼 Så sjukt inspirerande och kul att träffa andra träningstokar som pushar en att köra lite hårdare och lite bättre! 😇 Det är verkligen så mycket roligare att träna tillsammans! 😍🙏🏼 #labootcamp2017 
Day 5: 🥊 Passion fruit, mango, pineapple and banana on orange juice base smoothie. Heading out to the gym for my routine and then TRX 😝💪🏻🏃🏻‍♀️#letsdothis #workoutmama
Day 5: 🥊 Passion fruit, mango, pineapple and banana on orange juice base smoothie. Heading out to the gym for my routine and then TRX 😝💪🏻🏃🏻‍♀️#letsdothis  #workoutmama 
Mi cara lo dice todo aguantándome unas lagrimitas de felicidad primer lugar en mis 2 categorías 🥇🥇 y campeona absoluta🏆 gracias a todos los que estuvieron apoyándome  Sobre todo al favorito @laurolarios 😘#overallchampion #bikinifitness #bikinicompetitor #fit #fitness #fitgirl #motivation #trainwiththebest #diet #posing #bodybuilding #gym #gymshark #gains #strong #luttombikinis #igers #instagood #beastmode #dinamicsteam #desertstorm #npc
Un Domingo diferente, disfrutando toda la tarde entre amigos, el Torneo Copa Ciudad La Plata de #AFCA 💪 
Ahora más motivada a seguir progresando y en busca del objetivo 👙 
#buenasnoches #domingo #bikinifitness #fisicoculturismo #torneo #laplata #liongym #bodybuiler