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YESSSS!!!🌈✌🏼❤️
YESSSS!!!🌈✌🏼❤️
Good Bye Boca and the Beach! See you after the New Year. We spent last night at the beach to say goodbye for the season. We will head to Chicago for me to get some much needed time in with my mom and my good friends. It definitely is lonely running around working so hard on so many things while making sure my two darling girls stay happy and keep learning. They are too smart for me sometimes but that's the way I like it. The sun was moving away from Mother Earth at dusk here.... we are facing due East looking out into the Atlantic. Strange cause the sun sets in the west.... #bocaratonfl #bocaratonflorida #soflo #southflorida #bocalife #boca #bocamom #myfamily #sunset #dusk #sunrays #sun #naturalimmunity #naturalmama #naturalfamily #goodhealth #sunworshiper #beachlover #beachbum #beachbabies #sandandsun #sandandsurf
Good Bye Boca and the Beach! See you after the New Year. We spent last night at the beach to say goodbye for the season. We will head to Chicago for me to get some much needed time in with my mom and my good friends. It definitely is lonely running around working so hard on so many things while making sure my two darling girls stay happy and keep learning. They are too smart for me sometimes but that's the way I like it. The sun was moving away from Mother Earth at dusk here.... we are facing due East looking out into the Atlantic. Strange cause the sun sets in the west.... #bocaratonfl  #bocaratonflorida  #soflo  #southflorida  #bocalife  #boca  #bocamom  #myfamily  #sunset  #dusk  #sunrays  #sun  #naturalimmunity  #naturalmama  #naturalfamily  #goodhealth  #sunworshiper  #beachlover  #beachbum  #beachbabies  #sandandsun  #sandandsurf 
✨Change your state✨
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That’s what I had to do today! Hey 👋🏼 just because I’m a health and fitness coach doesn’t mean I hop out of bed ready to workout and start my day! I volunteered at school, then procrastinated, got distracted and it was rainy out so I was not motivated. At all. I had to change my state so I could get it done and it changed my whole day!🙌🏼😇
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So what did I do? Downed my pre-workout drink, blared some dance music, put on a cute new sports bra (thank you Victoria’s Secret!💕) and BOOM 💥 my workout was amazing and I feel so good on Day 4 of this agility program! 💪🏼 Bloated is down, scale is moving and muffin top is diminishing 🙈 The rest of my day has been pretty fantastic too!! It’s amazing when you change your state how differently you see things! Try it - you won’t be sorry ☺️ Drop a 💪🏼 if you worked out today!!❤️ #mindset #changeyourstate #workinprogress
✨Change your state✨ . That’s what I had to do today! Hey 👋🏼 just because I’m a health and fitness coach doesn’t mean I hop out of bed ready to workout and start my day! I volunteered at school, then procrastinated, got distracted and it was rainy out so I was not motivated. At all. I had to change my state so I could get it done and it changed my whole day!🙌🏼😇 . So what did I do? Downed my pre-workout drink, blared some dance music, put on a cute new sports bra (thank you Victoria’s Secret!💕) and BOOM 💥 my workout was amazing and I feel so good on Day 4 of this agility program! 💪🏼 Bloated is down, scale is moving and muffin top is diminishing 🙈 The rest of my day has been pretty fantastic too!! It’s amazing when you change your state how differently you see things! Try it - you won’t be sorry ☺️ Drop a 💪🏼 if you worked out today!!❤️ #mindset  #changeyourstate  #workinprogress 
🎉Today is a BIG day!!!🎉
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Team Beachbody is officially launching in the U.K. TODAY!!!🇬🇧🇬🇧🇬🇧 This is HUGE for our businesses and I’m so pumped!! I can’t wait to see who our first coaches from across the pond will be! A handful of leaders from our team, including the co-founders of our team - Diesel Nation - are already in London and I’m excited to hear from them over the next few days!!! Needless to say I will be stalking their pages lol 😂 There will be a huge main event put on by Beachbody with corporate and our own Diesel Nation training event as well over the weekend that our VP and CEO will be attending as well! I know our fearless leaders are going to make us proud! Good luck today!❤️💙🇬🇧
🎉Today is a BIG day!!!🎉 . Team Beachbody is officially launching in the U.K. TODAY!!!🇬🇧🇬🇧🇬🇧 This is HUGE for our businesses and I’m so pumped!! I can’t wait to see who our first coaches from across the pond will be! A handful of leaders from our team, including the co-founders of our team - Diesel Nation - are already in London and I’m excited to hear from them over the next few days!!! Needless to say I will be stalking their pages lol 😂 There will be a huge main event put on by Beachbody with corporate and our own Diesel Nation training event as well over the weekend that our VP and CEO will be attending as well! I know our fearless leaders are going to make us proud! Good luck today!❤️💙🇬🇧
...our together #creatuesdays - theme #fall ,this is combination of outdoor (picking up different leaves from nature) & indoor activities (creating fall wreath) 🍁🍃🍂#toddler #creativity #development #toddleractivities #motorskills #toddlergirl #fun #bocamom #motherhood #parenthood #czechmom #kidscraft #kidsgram #educate
As moms we try to do it all. We think we can be superwoman and get it all done. Room mom, volunteer at school, keep the house clean, cook fresh healthy meals every night, get the kids to activities, help with homework...and do it all with a smile, right?
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Wrong! 🙅🏼I’m exhausted by the end of the day and usually stressed out! 😣Is the same true for you?
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I spoke to my life coach yesterday and she made me realize something. My expectations are too high for myself! I can still do all these things but maybe a little at a time or maybe not every single day. Give yourself grace! Do what you can do and be proud of the things you did get done! Celebrate the small wins each day. 💗
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Big win with these amazing ladies today! 🎉We met the kids for donuts at school for “Donuts and Gals” 🍩 then worked out together —�> time with the kids + time for ourselves ✅ It was super humid but we pushed ourselves and had a great time!😅
As moms we try to do it all. We think we can be superwoman and get it all done. Room mom, volunteer at school, keep the house clean, cook fresh healthy meals every night, get the kids to activities, help with homework...and do it all with a smile, right? . Wrong! 🙅🏼I’m exhausted by the end of the day and usually stressed out! 😣Is the same true for you? . I spoke to my life coach yesterday and she made me realize something. My expectations are too high for myself! I can still do all these things but maybe a little at a time or maybe not every single day. Give yourself grace! Do what you can do and be proud of the things you did get done! Celebrate the small wins each day. 💗 . Big win with these amazing ladies today! 🎉We met the kids for donuts at school for “Donuts and Gals” 🍩 then worked out together —�> time with the kids + time for ourselves ✅ It was super humid but we pushed ourselves and had a great time!😅
Donuts and Gals at school with my cuties this morning! 💗💗💗Donuts for them, grapes for me 🤣🍩🍇 #goals
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Back in the day I would’ve had to either miss this or rush to work. I loved getting to spend the extra time with my girls and walk them to class. #itsthelittlethings
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I loved the sea of PINK on the kids, staff and parents in honor of cancer awareness!💕
Donuts and Gals at school with my cuties this morning! 💗💗💗Donuts for them, grapes for me 🤣🍩🍇 #goals  . Back in the day I would’ve had to either miss this or rush to work. I loved getting to spend the extra time with my girls and walk them to class. #itsthelittlethings  . I loved the sea of PINK on the kids, staff and parents in honor of cancer awareness!💕
Tonight’s Transformation Tuesday goes out to my mama...❤️ Dot Semko
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“I’m not a shake person.”
“I don’t need a shake to get healthy”
“It’s too hard to make a shake.”
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Two years ago I heard all these excuses from my own mom. Let me start by saying my mom didn’t eat unhealthy but she could’ve made some healthier choices to her diet a couple years ago. She ate like a bird (still does) and wasn’t super active. She used to bring a Slim Fast shake to my house for lunch when they visited! 🤦🏼‍♀️🙈 I wanted to die! I explained that all the ingredients were crap but it didn’t make much of a difference. .
She finally gave in and said she would “try” Shakeology and the 21 Day Fix but didn’t think she could do the workouts. She was wrong - she could do them with modifications! Little by little she got stronger and could do more. She changed her nutrition and added in Shakeology and fell in love with it! Her doctor was floored with her bloodwork and how quickly her cholesterol was regulated and discontinued her iron meds and lost around 10 pounds! .
Last year her hip deteriorated and she was forced to stop working out due to the debilitating pain. Her surgery was earlier this year and she’s a whole new person! She not only stuck with her Shakeology the whole time but is back at the workouts stronger than ever and Dad has gotten on the bandwagon too! My mom is proof that you can do anything you put your mind to no matter what age. It’s ok to mix things up and start your health journey. I’m grateful for Beachbody being introduced to me so I could share with them!!💙 I truly believe it’s helped my parents’ health and 💯% think it played a role in my mom’s speedy recovery from her surgery. So what’s holding you back from starting your journey???
#prouddaughter #shecanyoucan
Tonight’s Transformation Tuesday goes out to my mama...❤️ Dot Semko . “I’m not a shake person.” “I don’t need a shake to get healthy” “It’s too hard to make a shake.” . Two years ago I heard all these excuses from my own mom. Let me start by saying my mom didn’t eat unhealthy but she could’ve made some healthier choices to her diet a couple years ago. She ate like a bird (still does) and wasn’t super active. She used to bring a Slim Fast shake to my house for lunch when they visited! 🤦🏼‍♀️🙈 I wanted to die! I explained that all the ingredients were crap but it didn’t make much of a difference. . She finally gave in and said she would “try” Shakeology and the 21 Day Fix but didn’t think she could do the workouts. She was wrong - she could do them with modifications! Little by little she got stronger and could do more. She changed her nutrition and added in Shakeology and fell in love with it! Her doctor was floored with her bloodwork and how quickly her cholesterol was regulated and discontinued her iron meds and lost around 10 pounds! . Last year her hip deteriorated and she was forced to stop working out due to the debilitating pain. Her surgery was earlier this year and she’s a whole new person! She not only stuck with her Shakeology the whole time but is back at the workouts stronger than ever and Dad has gotten on the bandwagon too! My mom is proof that you can do anything you put your mind to no matter what age. It’s ok to mix things up and start your health journey. I’m grateful for Beachbody being introduced to me so I could share with them!!💙 I truly believe it’s helped my parents’ health and 💯% think it played a role in my mom’s speedy recovery from her surgery. So what’s holding you back from starting your journey??? #prouddaughter  #shecanyoucan 
📣📣📣Calling all local friends!!!📣📣📣
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Do you struggle with motivation to workout? Do you like to get out of the house and socialize? Need help getting started? I have the answer for you!🙌🏼❤️
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Join me and my friends Lindsey and Melissa for a LIVE core strength and cardio workout tomorrow!! Join us at 8:15am at University Woodlands Park! Get ready to sweat and have some fun! Invite your friends and bring the kiddos!😅💪🏼
📣📣📣Calling all local friends!!!📣📣📣 . Do you struggle with motivation to workout? Do you like to get out of the house and socialize? Need help getting started? I have the answer for you!🙌🏼❤️ . Join me and my friends Lindsey and Melissa for a LIVE core strength and cardio workout tomorrow!! Join us at 8:15am at University Woodlands Park! Get ready to sweat and have some fun! Invite your friends and bring the kiddos!😅💪🏼
My healthy girl!❤️🍌🍇🍓🍎
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I love that she is always excited to try new things. She may not love everything I cook but she will try it. She has always been my snacker though - she would hoard Doritos, Cheetos you name it, and sneak them when she shouldn’t!🤗😱 I’m so thankful that Daily Sunshine just launched and that she LOVES it! A kids healthy smoothie that’s easy to make and she says it tastes like chocolate chips!🍫 #momdreamcometrue 😍 She asks for it and then chugs it lol! Do your kids eat healthy snacks??
My healthy girl!❤️🍌🍇🍓🍎 . I love that she is always excited to try new things. She may not love everything I cook but she will try it. She has always been my snacker though - she would hoard Doritos, Cheetos you name it, and sneak them when she shouldn’t!🤗😱 I’m so thankful that Daily Sunshine just launched and that she LOVES it! A kids healthy smoothie that’s easy to make and she says it tastes like chocolate chips!🍫 #momdreamcometrue  😍 She asks for it and then chugs it lol! Do your kids eat healthy snacks??
YESSSS! Think BIGGER! Don’t be afraid to want more and visualize it!💗✌🏼
YESSSS! Think BIGGER! Don’t be afraid to want more and visualize it!💗✌🏼
I can’t imagine missing moments like this...💕
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I always dreamed of being a stay at home mom and raising my kids but as an accountant working 50+ hour weeks and trying to make ends meet I just never thought it was possible. While I enjoyed working with numbers, the hours were long and exhausting. I had little time for me or my family and it just wasn’t what I had envisioned it to be. 😔
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When we lost our nanny in 2012, my husband and I made the scariest decision ever - for me to quit my job and raise our girls on one income. I was both ecstatic and scared at the same time! I would get to be present for every single thing that happened in our girls’ lives now! Our baby was less than a year old, so I could finally be there for her first words, crawling, first steps and when they were sick. What a blessing!💗BUT it wasn’t easy either. I was juggling two little ones, tight on funds and trying to lose 40 lbs of baby weight. .
I realized I needed something more...a hobby, some socialization and working from home would be a plus. I stumbled upon this at home health and fitness gig that not only helped me lose all my baby weight and feel the best I’ve ever felt but it gave me a sense of purpose again. ❤️ I fell in love with the products, the community and it changed my LIFE! I quickly wanted to give back to others and the best part is I get to share my love and passion from home, in my gym clothes, with my babies and not missing a beat.
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I get to invite others to do what I do and explore the endless possibilities! 😍You can have more to life if you can see it and you believe it. I’m living proof and to think that I said no to this opportunity a few different times, I would be kicking myself! I work with my team and challengers from all over the U.S., Canada and U.K. in a few days - all from my phone and my laptop. I help transform them from the inside out every step of the way. Of course it takes time and hard work (duh) but I am dedicated. I believe in ending the trend of obesity and being around to raise my babies and eventually grand babies. I want to help others become the healthiest they can be. Let me help you create the life you’ve always dreamt of too!!
I can’t imagine missing moments like this...💕 . I always dreamed of being a stay at home mom and raising my kids but as an accountant working 50+ hour weeks and trying to make ends meet I just never thought it was possible. While I enjoyed working with numbers, the hours were long and exhausting. I had little time for me or my family and it just wasn’t what I had envisioned it to be. 😔 . When we lost our nanny in 2012, my husband and I made the scariest decision ever - for me to quit my job and raise our girls on one income. I was both ecstatic and scared at the same time! I would get to be present for every single thing that happened in our girls’ lives now! Our baby was less than a year old, so I could finally be there for her first words, crawling, first steps and when they were sick. What a blessing!💗BUT it wasn’t easy either. I was juggling two little ones, tight on funds and trying to lose 40 lbs of baby weight. . I realized I needed something more...a hobby, some socialization and working from home would be a plus. I stumbled upon this at home health and fitness gig that not only helped me lose all my baby weight and feel the best I’ve ever felt but it gave me a sense of purpose again. ❤️ I fell in love with the products, the community and it changed my LIFE! I quickly wanted to give back to others and the best part is I get to share my love and passion from home, in my gym clothes, with my babies and not missing a beat. . I get to invite others to do what I do and explore the endless possibilities! 😍You can have more to life if you can see it and you believe it. I’m living proof and to think that I said no to this opportunity a few different times, I would be kicking myself! I work with my team and challengers from all over the U.S., Canada and U.K. in a few days - all from my phone and my laptop. I help transform them from the inside out every step of the way. Of course it takes time and hard work (duh) but I am dedicated. I believe in ending the trend of obesity and being around to raise my babies and eventually grand babies. I want to help others become the healthiest they can be. Let me help you create the life you’ve always dreamt of too!!
Thank you notes. 📝
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Yay or nay for your kids? I used to blow them off because I am horrible at doing them myself but this year I changed my mind. I really want the girls to be grateful for all they have and I hope this is will help!💌
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The first 10 minutes I wanted to pull my hair out with all the complaining and erasing🙈but then it got much easier. I told them to do 5 a day and it won’t be so bad! Baby steps...👣
Thank you notes. 📝 . Yay or nay for your kids? I used to blow them off because I am horrible at doing them myself but this year I changed my mind. I really want the girls to be grateful for all they have and I hope this is will help!💌 . The first 10 minutes I wanted to pull my hair out with all the complaining and erasing🙈but then it got much easier. I told them to do 5 a day and it won’t be so bad! Baby steps...👣
Healthy cookie dough 😱!! Yep there is such a thing!!! I’ll be sharing this seriously addicting recipe in our Holiday Hustle challenge group tomorrow. ............If you want in on this amazingness drop a 🍪 emoji below! #BetchaCantEatJustOne #ChocolateChipCookieDoughYesPlease #HighlyAddictive
Put in the EFFORT and the rest will come!
Put in the EFFORT and the rest will come!
What do you do when your are craving a buffalo chicken sandwich but eating clean? Make a healthier version in a salad of course!! Super easy and it satisfied my craving without cheating! Healthy doesn’t have to be boring!! 👌🏼🌶🥗
What do you do when your are craving a buffalo chicken sandwich but eating clean? Make a healthier version in a salad of course!! Super easy and it satisfied my craving without cheating! Healthy doesn’t have to be boring!! 👌🏼🌶🥗
✨💪🏼Back at it today!💪🏼✨
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This weekend was jam packed and not the easiest to stay on track with my nutrition with all the hosting of birthday parties and sweets all around. Cake I can avoid but ice cream and chocolate candy I cannot 🙈🍫🍦I also may have had a bit of 🍷 to stay sane with the sleepover lol!
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But that’s ok - I’m human and not going to beat myself up! I have the tools to get back on track and I’m ready. 👊🏼I’m starting fresh today back to the program that recently helped me get the best results and feel good again. I’m a work in progress too!! Join me and we can hold each other accountable!! #fitforfall #realtalk 🍂🍃
✨💪🏼Back at it today!💪🏼✨ . This weekend was jam packed and not the easiest to stay on track with my nutrition with all the hosting of birthday parties and sweets all around. Cake I can avoid but ice cream and chocolate candy I cannot 🙈🍫🍦I also may have had a bit of 🍷 to stay sane with the sleepover lol! . But that’s ok - I’m human and not going to beat myself up! I have the tools to get back on track and I’m ready. 👊🏼I’m starting fresh today back to the program that recently helped me get the best results and feel good again. I’m a work in progress too!! Join me and we can hold each other accountable!! #fitforfall  #realtalk  🍂🍃
Get out of your own way!✋🏼 YOU are your only limit! 👊🏼 Quit telling yourself you can’t do something and get your as$ moving! You’ve got this!!❤️
Get out of your own way!✋🏼 YOU are your only limit! 👊🏼 Quit telling yourself you can’t do something and get your as$ moving! You’ve got this!!❤️
When the kids are away (for 2 hours) the parents will play! Grateful for our ocean view, quiet adult conversation this morning, yummy meal...oh and mimosas 😜🥂🏖💗
When the kids are away (for 2 hours) the parents will play! Grateful for our ocean view, quiet adult conversation this morning, yummy meal...oh and mimosas 😜🥂🏖💗
I woke up early on a Saturday to get my workout done since we have a jam packed day with the girls’ joint birthday party. Of course the kids woke up when I did which never happens lol. I never used to be the person who would wake up early on the weekend - I love to sleep and my kids are usually really good sleepers too!❤️💤 But now I know how much I NEED my workouts to not only keep me on track but to clear my head and keep my anxiety and stress down and my challenge groups help keep me motivated too!!!
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My 30 minute workout may have taken an hour with all the interruptions - kids needing me, last minute bday texts, veterinarian call with Nole’s test results and party favor delivery. BUT the important part is - it’s DONE and Shaun T had me sweating! Find time for you today! Off to finish prepping and the celebration continues!😉💪🏼🎉
I woke up early on a Saturday to get my workout done since we have a jam packed day with the girls’ joint birthday party. Of course the kids woke up when I did which never happens lol. I never used to be the person who would wake up early on the weekend - I love to sleep and my kids are usually really good sleepers too!❤️💤 But now I know how much I NEED my workouts to not only keep me on track but to clear my head and keep my anxiety and stress down and my challenge groups help keep me motivated too!!! . My 30 minute workout may have taken an hour with all the interruptions - kids needing me, last minute bday texts, veterinarian call with Nole’s test results and party favor delivery. BUT the important part is - it’s DONE and Shaun T had me sweating! Find time for you today! Off to finish prepping and the celebration continues!😉💪🏼🎉
I just finished making my advanced calendar of cardio and strength training for the next 30 days.  I can not wait.  These ladies are gonna get TONED 💪🏻.
I just finished making my advanced calendar of cardio and strength training for the next 30 days. I can not wait. These ladies are gonna get TONED 💪🏻.
✨Consistent. Driven. Passionate. Heart. Hustle. Determined.✨
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That’s how I would describe these two beauties when it comes to their health and fitness businesses. Not only are they caring, fun and 2 of my closet friends but we are business partners too. I’m so lucky that I get to choose my coworkers!!!! 😍
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Today I want to celebrate Melissa Doyle Alexander and Lindsey Brown Alexander for earning the Star Diamond Leadership Bonus for the 4th quarter!!!🌟💰🎉❤️This is not easy to do!!! The characteristics above combined with their leadership skills, belief and vision with their teams •Fitness on Fire• and •Fit & Inspire• (respectively) has proven to be a successful combination!!! Every business has it’s ups and downs but it’s how you adjust your sails to move forward that matters. Their hard work, love for our products and this team is evident and they are lifers despite any obstacles!💙 Melissa is going to treat herself to a brand new Apple Mac laptop and Beats headphones - yeah baby!!💻🎧 Lindsey plans to put it towards her beach condo renovation! 🏖 How cool is that?!
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I’m so proud of you ladies!!!💙💙💙 I love watching you succeed!!! 🎉🌟Please give them a huge congratulations everyone! 🙌🏼🙌🏼🙌🏼
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And to keep corporate happy...🤣
*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
✨Consistent. Driven. Passionate. Heart. Hustle. Determined.✨ . That’s how I would describe these two beauties when it comes to their health and fitness businesses. Not only are they caring, fun and 2 of my closet friends but we are business partners too. I’m so lucky that I get to choose my coworkers!!!! 😍 . Today I want to celebrate Melissa Doyle Alexander and Lindsey Brown Alexander for earning the Star Diamond Leadership Bonus for the 4th quarter!!!🌟💰🎉❤️This is not easy to do!!! The characteristics above combined with their leadership skills, belief and vision with their teams •Fitness on Fire• and •Fit & Inspire• (respectively) has proven to be a successful combination!!! Every business has it’s ups and downs but it’s how you adjust your sails to move forward that matters. Their hard work, love for our products and this team is evident and they are lifers despite any obstacles!💙 Melissa is going to treat herself to a brand new Apple Mac laptop and Beats headphones - yeah baby!!💻🎧 Lindsey plans to put it towards her beach condo renovation! 🏖 How cool is that?! . I’m so proud of you ladies!!!💙💙💙 I love watching you succeed!!! 🎉🌟Please give them a huge congratulations everyone! 🙌🏼🙌🏼🙌🏼 . And to keep corporate happy...🤣 *Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.
Spin followed by açaí bowls with my girls this morning!! 💕🍓🍌🥝🚴🏼‍♀️ {Note: FREE preview classes at CycleBar until 10/22!}
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I love spending mornings like this - catching up with my friends and some business talk too! Now to finish up party planning for the girls’ birthday party!🎉 ☺️ .
#fitfriends #girlbosses
Spin followed by açaí bowls with my girls this morning!! 💕🍓🍌🥝🚴🏼‍♀️ {Note: FREE preview classes at CycleBar until 10/22!} . I love spending mornings like this - catching up with my friends and some business talk too! Now to finish up party planning for the girls’ birthday party!🎉 ☺️ . #fitfriends  #girlbosses 
***Join on Thursday, October 19th!*** #AD
Back by popular demand, @drpamorthodontics is having another #Invisalign Smile Assessment Event! 
Find out how you can benefit from Invisalign treatment and view your very own #beforeandafter teeth simulation on their state-of-the-art iTero Element Digital Scanner. 👄
As an Invisalign Orthodontics Specialist, 👩🏼‍⚕️Dr. Pam is able to treat a wide range of cases. Have you been told you are not a candidate? Time to re-evaluate! ⏱
Dr. Pam will be there from 9am to 7pm to accommodate your busy schedule. ⌚️ RSVP to ☎️ 561-757-4114 or 💻 info@drpamorthodontics.com. Space is limited. **One lucky participant will win a FREE In-Office ZOOM Whitening treatment! (Valued at $499)** 🍀
#drpam #invisalign #itero #bocaraton #bocaratonflorida #smilebeautiful #orthodontics #orthodontist #bocamom #mbmevents
***Join on Thursday, October 19th!*** #AD  Back by popular demand, @drpamorthodontics is having another #Invisalign  Smile Assessment Event! Find out how you can benefit from Invisalign treatment and view your very own #beforeandafter  teeth simulation on their state-of-the-art iTero Element Digital Scanner. 👄 As an Invisalign Orthodontics Specialist, 👩🏼‍⚕️Dr. Pam is able to treat a wide range of cases. Have you been told you are not a candidate? Time to re-evaluate! ⏱ Dr. Pam will be there from 9am to 7pm to accommodate your busy schedule. ⌚️ RSVP to ☎️ 561-757-4114 or 💻 info@drpamorthodontics.com. Space is limited. **One lucky participant will win a FREE In-Office ZOOM Whitening treatment! (Valued at $499)** 🍀 #drpam  #invisalign  #itero  #bocaraton  #bocaratonflorida  #smilebeautiful  #orthodontics  #orthodontist  #bocamom  #mbmevents 
Because the perfect avocado needs to be documented...💕🥑
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I love avocado on everything especially my eggs🍳, on toast🍞 and of course guacamole with carrots!🥕 Such a great source of healthy fat. What’s your favorite way to eat avocado??🤷🏼‍♀️
Because the perfect avocado needs to be documented...💕🥑 . I love avocado on everything especially my eggs🍳, on toast🍞 and of course guacamole with carrots!🥕 Such a great source of healthy fat. What’s your favorite way to eat avocado??🤷🏼‍♀️
When you get off a call with leaders from your team in tears....Happy tears...that just happened. 💙 Just knowing that you were meant to do this; that you were called to do this with your whole heart —�> It’s pretty special and you can’t hold back!💕
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Three and a half years ago I was a lost momma looking to feel good about herself again. I wanted to feel confident in a bikini again and be happy. Not only did I become a hot mom again but I gained so much more because of Beachbody! I had an identity, a purpose, a community. Something ✨CONSTANT✨ for me that I hadn’t had in so long.
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With the world constantly moving around me in chaos plus growing up in a Navy family that moved every 2 years...nothing was constant. My friendships came and went, my schools, sports, homes etc. Beachbody has been my rock and grounded me when I needed it most. 🙌🏼I’ve made so many friends all over the world that are just a click or text away when I need them most and they brighten me up on the days I need it too. Oh and adding in a little extra cash each week doesn’t hurt either!😂🤷🏼‍♀️
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I’m feeling an overwhelming amount of gratitude today! I’m grateful for a lot but today having this opportunity for ME to be surrounded by such an incredibly uplifting group of men and women with our whys in line with each other is a blessing. 💕 
#FindYourConstant #Gratitude #YouCanHaveItAll #ThankYouBeachbody
When you get off a call with leaders from your team in tears....Happy tears...that just happened. 💙 Just knowing that you were meant to do this; that you were called to do this with your whole heart —�> It’s pretty special and you can’t hold back!💕 . Three and a half years ago I was a lost momma looking to feel good about herself again. I wanted to feel confident in a bikini again and be happy. Not only did I become a hot mom again but I gained so much more because of Beachbody! I had an identity, a purpose, a community. Something ✨CONSTANT✨ for me that I hadn’t had in so long. . With the world constantly moving around me in chaos plus growing up in a Navy family that moved every 2 years...nothing was constant. My friendships came and went, my schools, sports, homes etc. Beachbody has been my rock and grounded me when I needed it most. 🙌🏼I’ve made so many friends all over the world that are just a click or text away when I need them most and they brighten me up on the days I need it too. Oh and adding in a little extra cash each week doesn’t hurt either!😂🤷🏼‍♀️ . I’m feeling an overwhelming amount of gratitude today! I’m grateful for a lot but today having this opportunity for ME to be surrounded by such an incredibly uplifting group of men and women with our whys in line with each other is a blessing. 💕 #FindYourConstant  #Gratitude  #YouCanHaveItAll  #ThankYouBeachbody 
...our together #creatuesdays - my daughter loves #playdough and of course ice cream 🍦 😂👍we practiced: counting of ice cream scoops & colors as well #toddler #creativity #development #toddleractivities #motorskills #toddlergirl #fun #bocamom #motherhood #parenthood #czechmom #kidscraft #kidsgram #educate
Attention South Florida Followers:

This coming Saturday, October 14th, we will be at Athleta in the Boca Town Center from 12-2!

Come browse the stylish Athleta clothing and learn why we LOVE Young Living so much. What better way to get inspired to lead a healthier life then some brand-new workout clothes and some essential oils?! #athleta #youngliving #bocaraton
Attention South Florida Followers: This coming Saturday, October 14th, we will be at Athleta in the Boca Town Center from 12-2! Come browse the stylish Athleta clothing and learn why we LOVE Young Living so much. What better way to get inspired to lead a healthier life then some brand-new workout clothes and some essential oils?! #athleta  #youngliving  #bocaraton 
Picture day for my babies...they are getting so big it makes me sad 😔💕 I feel so blessed to be their mom even though some days I want to pull my hair out! Seeing their smiling faces is a constant reminder that I live and breathe for them. How do you want your kids to look back and remember you and their childhood years?
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To see them excited and happy about even the smallest things like this joint birthday party (that is driving me insane and sucking the life out of me), makes me know that they do appreciate it (I think). Hopefully they will look back and remember all the fun parties and trips and memories made!❤️🎂🎈
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Love this crazy life of mine...
Picture day for my babies...they are getting so big it makes me sad 😔💕 I feel so blessed to be their mom even though some days I want to pull my hair out! Seeing their smiling faces is a constant reminder that I live and breathe for them. How do you want your kids to look back and remember you and their childhood years? . To see them excited and happy about even the smallest things like this joint birthday party (that is driving me insane and sucking the life out of me), makes me know that they do appreciate it (I think). Hopefully they will look back and remember all the fun parties and trips and memories made!❤️🎂🎈 . Love this crazy life of mine...
Cheers to #humpday! 🥂🍾
✨You ARE worth it!✨
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Sometimes you just need to see it on paper to remind yourself that you matter. 💕You serve a purpose. You are important. You deserve to be happy and feel good about yourself —> regardless of what a number on the scale says!
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This sticky note is going on the bottom of my tv to serve as a constant reminder when I workout that I can do it and not to give up because I AM worth it!👊🏼Make an affirmation for yourself! I promise it will make you feel better every time you look at it. 💕
✨You ARE worth it!✨ . Sometimes you just need to see it on paper to remind yourself that you matter. 💕You serve a purpose. You are important. You deserve to be happy and feel good about yourself —> regardless of what a number on the scale says! . This sticky note is going on the bottom of my tv to serve as a constant reminder when I workout that I can do it and not to give up because I AM worth it!👊🏼Make an affirmation for yourself! I promise it will make you feel better every time you look at it. 💕
In a world that once taught us, “It is better to be seen than heard”, let’s use International Day of the Girl to teach our girls that while it’s nice to be seen, it’s far greater to be heard. 💖💪🏻
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#mbrnannynetwork #miami #miamimom #miamikids #miaminannh #nannyagency #fortlauderdalemom #fortlauderdalenanny #fortlauderdalemagazine #fortlauderdalekids #bocamom #bocananny #raisingstronggirls #yougogirl #mommyandme #momlife #nannylife #toddlerlife #toddlerlove #girlmomlife #girlpower #girlmom #momtographer #mommymoments #momblogger #workingmom #momboss #internationaldayofthegirl
In a world that once taught us, “It is better to be seen than heard”, let’s use International Day of the Girl to teach our girls that while it’s nice to be seen, it’s far greater to be heard. 💖💪🏻 . #mbrnannynetwork  #miami  #miamimom  #miamikids  #miaminannh  #nannyagency  #fortlauderdalemom  #fortlauderdalenanny  #fortlauderdalemagazine  #fortlauderdalekids  #bocamom  #bocananny  #raisingstronggirls  #yougogirl  #mommyandme  #momlife  #nannylife  #toddlerlife  #toddlerlove  #girlmomlife  #girlpower  #girlmom  #momtographer  #mommymoments  #momblogger  #workingmom  #momboss  #internationaldayofthegirl 
🌻per·fec·tion·ist🌻
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noun
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1. a person who refuses to accept any standard short of perfection.
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This is me to a T. 🤗I used to be proud that I would strive to succeed and be the best at anything I put my mind to but what I’ve realized is that I sometimes take it a little too far trying to be “perfect.” Can you relate?? I remember growing up it was a struggle for me and I literally made myself sick over it - class president, captain of 3 sports, dance, extracurricular activities, advanced school classes...I refused to give anything up. I wanted to do it ALL. Now that I’m older these tendencies are still there only they are on a much bigger scale to be...
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•The perfect Mom •The perfect wife
•The perfect daughter •The perfect employee •The perfect coach
•The perfect friend
•In perfect shape
•Make the perfect meals
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Society creates this vision that women should be everything. They should be able to do it all...but it’s just not realistic!!!😱Some days I do really well at most of this list above and other days I absolutely SUCK! It’s the days that I suck that I have a mental breakdown and cry my eyes out (like today).😣 That does not make me happy. I’ve taken on too much and I’m in too deep. How to I get out? What can give? The problem is - I don’t know. I still want to do it ALL but I simply can’t!
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So, I will be doing some soul searching to decide what exactly can give but I love pretty much everything I’m doing so it’s going to be difficult! Prioritize and work towards what you want most out of life!💕Room Parent, Coach, Project manager, Birthday party planner, Football game weekend coordinator, House manager, chauffeur, cleaning lady to name a few. I want to be the best I can be at a few things so I hope to figure it out soon! Wish me luck!☘️
🌻per·fec·tion·ist🌻 . noun . 1. a person who refuses to accept any standard short of perfection. . This is me to a T. 🤗I used to be proud that I would strive to succeed and be the best at anything I put my mind to but what I’ve realized is that I sometimes take it a little too far trying to be “perfect.” Can you relate?? I remember growing up it was a struggle for me and I literally made myself sick over it - class president, captain of 3 sports, dance, extracurricular activities, advanced school classes...I refused to give anything up. I wanted to do it ALL. Now that I’m older these tendencies are still there only they are on a much bigger scale to be... . •The perfect Mom •The perfect wife •The perfect daughter •The perfect employee •The perfect coach •The perfect friend •In perfect shape •Make the perfect meals . Society creates this vision that women should be everything. They should be able to do it all...but it’s just not realistic!!!😱Some days I do really well at most of this list above and other days I absolutely SUCK! It’s the days that I suck that I have a mental breakdown and cry my eyes out (like today).😣 That does not make me happy. I’ve taken on too much and I’m in too deep. How to I get out? What can give? The problem is - I don’t know. I still want to do it ALL but I simply can’t! . So, I will be doing some soul searching to decide what exactly can give but I love pretty much everything I’m doing so it’s going to be difficult! Prioritize and work towards what you want most out of life!💕Room Parent, Coach, Project manager, Birthday party planner, Football game weekend coordinator, House manager, chauffeur, cleaning lady to name a few. I want to be the best I can be at a few things so I hope to figure it out soon! Wish me luck!☘️
“I’m not a shake person.” Cool. Gotcha girl.✌🏼😎 Neither was I. .
I love to eat. In fact - I eat all day long. 🤣🍽I’m always hungry! When you know you shouldn’t be shoving candy into your mouth all day long but simply have no self control, you will try anything. Or skipping meals / important food groups that you hate are a big part of the issue. Sometimes you just have to try something different! And sometimes you don’t “love” the taste of something the first time you try it. It took me 3-4 days to create the right smoothie and for my tummy to adjust. It’s part of the process!
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The fact is that ❎NO ONE❎ - I don’t care who you are - eats perfectly every single day. No one eats the perfect amount of veggies, the perfect amount of protein...this shake fills in the blanks and ensures you are getting each and every vitamin, superfood, probiotics, prebiotics, antioxidants etc to maintain a healthy lifestyle. I have seen it first hand change the lives of my family members and friends. Reducing cholesterol, no longer pre-diabetic, weight loss, blood sugar reduction, an end to prescription meds! The list goes on...📝
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So, if you’re not a “shake” person, I totally get it! Keep doing what you’re doing and not seeing the results you want.✌🏼😎 I’m over here changing lives when you are ready.🤓
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#YouveGotToMakeAChangeToSeeAChange #StopBeingMediocre #StopStoppingYourself
“I’m not a shake person.” Cool. Gotcha girl.✌🏼😎 Neither was I. . I love to eat. In fact - I eat all day long. 🤣🍽I’m always hungry! When you know you shouldn’t be shoving candy into your mouth all day long but simply have no self control, you will try anything. Or skipping meals / important food groups that you hate are a big part of the issue. Sometimes you just have to try something different! And sometimes you don’t “love” the taste of something the first time you try it. It took me 3-4 days to create the right smoothie and for my tummy to adjust. It’s part of the process! . The fact is that ❎NO ONE❎ - I don’t care who you are - eats perfectly every single day. No one eats the perfect amount of veggies, the perfect amount of protein...this shake fills in the blanks and ensures you are getting each and every vitamin, superfood, probiotics, prebiotics, antioxidants etc to maintain a healthy lifestyle. I have seen it first hand change the lives of my family members and friends. Reducing cholesterol, no longer pre-diabetic, weight loss, blood sugar reduction, an end to prescription meds! The list goes on...📝 . So, if you’re not a “shake” person, I totally get it! Keep doing what you’re doing and not seeing the results you want.✌🏼😎 I’m over here changing lives when you are ready.🤓 . #YouveGotToMakeAChangeToSeeAChange  #StopBeingMediocre  #StopStoppingYourself 
10% off Costume Cleaning! #happyhalloween #bocaraton #bocamom #gladesplaza
I got my ‘Family Essentials Kit’ dōTerra last week and I am impressed, they are really different from other brands.😍😍😍 .
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Essencial oils are one natural way to manage our health.🍃@doterra .
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If you also have been using dōTerra share what is your favorite oil and the especial blend that works for your family!!! I would love to learn more with you experience.😉
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#doterra #doterraoils #doterratips #essentialoils #instahealth #natural #familyhealthy #instafamily #momtips #momhealthy #instatips #goodtips #goodlife #googhealth #naturallife #behealty #modermom #florida #momblogger #tipoftheday #sharingtips #naturaltips #gogreen #floridamoms #southflorida #bocamom #floridalife #floridalifestyle #instaflorida #picoftheday
I got my ‘Family Essentials Kit’ dōTerra last week and I am impressed, they are really different from other brands.😍😍😍 . . Essencial oils are one natural way to manage our health.🍃@doterra . . If you also have been using dōTerra share what is your favorite oil and the especial blend that works for your family!!! I would love to learn more with you experience.😉 . . . . . . #doterra  #doterraoils  #doterratips  #essentialoils  #instahealth  #natural  #familyhealthy  #instafamily  #momtips  #momhealthy  #instatips  #goodtips  #goodlife  #googhealth  #naturallife  #behealty  #modermom  #florida  #momblogger  #tipoftheday  #sharingtips  #naturaltips  #gogreen  #floridamoms  #southflorida  #bocamom  #floridalife  #floridalifestyle  #instaflorida  #picoftheday 
Who else is having a slow morning? I think I need an IV of coffee today.. 😬😀
#parentlife
Who else is having a slow morning? I think I need an IV of coffee today.. 😬😀 #parentlife 
☀️My Monday is off to a great start!!!☀️
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Huge grocery shopping trip complete after drop off ✅
New 30 minute workout complete ✅
Meal planning done (see below) ✅
Meal prepping done ✅
Checking in with new challengers ✅
Straightened up the kids’ mess ✅
Stuck to meal plan so far ✅
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Feels good to be starting off the week fresh. Our new accountability group is rocking it!!☺️ The body achieves what the mind believes!💕
☀️My Monday is off to a great start!!!☀️ . Huge grocery shopping trip complete after drop off ✅ New 30 minute workout complete ✅ Meal planning done (see below) ✅ Meal prepping done ✅ Checking in with new challengers ✅ Straightened up the kids’ mess ✅ Stuck to meal plan so far ✅ . Feels good to be starting off the week fresh. Our new accountability group is rocking it!!☺️ The body achieves what the mind believes!💕
👋🏼HEY YOU!👋🏼
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The one who is watching. The one who wants to start working out. The one who wants to feel amazing. The one who is finally done making excuses. But perhaps is a little hesitant to reach out for help...
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I want you to join my first ever INTRO TO BEACHBODY workshop. I am really excited about this! It is a 7 day group where you will get 4 brand new workouts, 7 packets of shakes, a brand new simple meal plan and one kick ass Coach. The kick ass Coach is me BTW. 😉
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This is a brand new system that launched on October 3rd and my first workshop will start on October 16th. My goal is to introduce this program to 10 women who are willing to commit 100% to show others how it works.
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Kinda like how a real test group runs!
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If you: 
Want to start a healthy lifestyle;
Are willing to follow the meal plan and workouts;
Drink a shake a day;
Participate and provide feedback;
Have fun and lose some weight -
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Then comment “I’m ready” or message me TODAY. First come, first serve. ❤️
👋🏼HEY YOU!👋🏼 . The one who is watching. The one who wants to start working out. The one who wants to feel amazing. The one who is finally done making excuses. But perhaps is a little hesitant to reach out for help... . I want you to join my first ever INTRO TO BEACHBODY workshop. I am really excited about this! It is a 7 day group where you will get 4 brand new workouts, 7 packets of shakes, a brand new simple meal plan and one kick ass Coach. The kick ass Coach is me BTW. 😉 . This is a brand new system that launched on October 3rd and my first workshop will start on October 16th. My goal is to introduce this program to 10 women who are willing to commit 100% to show others how it works. . Kinda like how a real test group runs! . If you: Want to start a healthy lifestyle; Are willing to follow the meal plan and workouts; Drink a shake a day; Participate and provide feedback; Have fun and lose some weight - . Then comment “I’m ready” or message me TODAY. First come, first serve. ❤️
Classic lash extensions
Classic lash extensions
We may not have won the soccer tournament but these girls played tough for their first weekend of the season playing together! I love their drive, their hearts and the friendships. It’s going to be a great season!💙⚽️ #soccerfriends #soccermom
We may not have won the soccer tournament but these girls played tough for their first weekend of the season playing together! I love their drive, their hearts and the friendships. It’s going to be a great season!💙⚽️ #soccerfriends  #soccermom 
When to procrastinate all day to get your workout done, you stream your workout at soccer practice! I ❤️ Shaun T. 30 minutes and perfect weather - cloudy with a breeze! So glad I didn’t skip it. 💪🏼😅 #goals #getitdoneanyway #timeforwine
When to procrastinate all day to get your workout done, you stream your workout at soccer practice! I ❤️ Shaun T. 30 minutes and perfect weather - cloudy with a breeze! So glad I didn’t skip it. 💪🏼😅 #goals  #getitdoneanyway  #timeforwine 
Today's intention: focus on my path (not the path of others) 🌿
Today's intention: focus on my path (not the path of others) 🌿
#ThrowbackThursday to my first ever Leadership retreat in CA last year. ❤️This is a small, intimate event for the top leaders of the company for a weekend away to bond, learn, celebrate, relax and get spoiled. One must qualify to attend and as a first time Elite coach I felt incredibly honored to be there!🌟
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I was however, extremely nervous. I mean all these top coaches and leaders that have been in the business for much longer than me and I completely look up to....and then there’s little old me? How intimidating!! Who would I talk to or hang out with?😬
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Actually the opposite happened! Everyone was SO NICE! I have never felt more accepted and welcome and I had the most amazing experience!!😍 The bonus was being present with my sponsor, Kara and our upline team, Diesel Nation —�> we freaking ROCK!! We are so blessed to be a part of a kick ass team that includes us in everything!! But, aside from them, all the other coaches were kind and open to sharing their stories but most of all they were just like me. No different. Anyone can do this business with a little hustle and heart!🙌🏼💕
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In just one month I’ll be flying out to Las Vegas to attend my second Leadership Retreat and I couldn’t be more excited!! Flights booked today!👍🏼I’m giddy for my very first coach, Melissa Doyle Alexander to be by my side to experience the best event of the year!!☺️ Can’t wait!!❤️
#ThrowbackThursday  to my first ever Leadership retreat in CA last year. ❤️This is a small, intimate event for the top leaders of the company for a weekend away to bond, learn, celebrate, relax and get spoiled. One must qualify to attend and as a first time Elite coach I felt incredibly honored to be there!🌟 . I was however, extremely nervous. I mean all these top coaches and leaders that have been in the business for much longer than me and I completely look up to....and then there’s little old me? How intimidating!! Who would I talk to or hang out with?😬 . Actually the opposite happened! Everyone was SO NICE! I have never felt more accepted and welcome and I had the most amazing experience!!😍 The bonus was being present with my sponsor, Kara and our upline team, Diesel Nation —�> we freaking ROCK!! We are so blessed to be a part of a kick ass team that includes us in everything!! But, aside from them, all the other coaches were kind and open to sharing their stories but most of all they were just like me. No different. Anyone can do this business with a little hustle and heart!🙌🏼💕 . In just one month I’ll be flying out to Las Vegas to attend my second Leadership Retreat and I couldn’t be more excited!! Flights booked today!👍🏼I’m giddy for my very first coach, Melissa Doyle Alexander to be by my side to experience the best event of the year!!☺️ Can’t wait!!❤️
I was channeling my hope for fall weather in FL for dinner tonight lol! I opted for a Healthy Chicken Noodle Soup for dinner and it was a win for the whole family!!! I forgot how much they all love it! Needs to be back in the rotation. 🙌🏼😜🙌🏼🐔🥘🍂🍃
I was channeling my hope for fall weather in FL for dinner tonight lol! I opted for a Healthy Chicken Noodle Soup for dinner and it was a win for the whole family!!! I forgot how much they all love it! Needs to be back in the rotation. 🙌🏼😜🙌🏼🐔🥘🍂🍃
Ahhh anxiety, our not so favorite friend. It always seems to surge at the most inopportune times (as you're waiting for that important interview, right before that next big step, as you close your eyes after an exhausting day). At those times, I love to have a few quick fixes that I know will help deescalate the adrenaline rush. Knowing what your personal fixes are ahead of time can provide a tremendous sense of comfort. For me, a few of my go tos for in the moment relief are 👉🏻 1. Anything written by @brenebrown. Her writing and storytelling is just so soothing. 2. Holding one of my boys' hands provides an immediate sense of grounding. 3. A warm cup of chamomile tea. 4. A quick breathing exercise using the stress and anxiety companion app.

Do you have your own go to fixes? Please share!
Ahhh anxiety, our not so favorite friend. It always seems to surge at the most inopportune times (as you're waiting for that important interview, right before that next big step, as you close your eyes after an exhausting day). At those times, I love to have a few quick fixes that I know will help deescalate the adrenaline rush. Knowing what your personal fixes are ahead of time can provide a tremendous sense of comfort. For me, a few of my go tos for in the moment relief are 👉🏻 1. Anything written by @brenebrown. Her writing and storytelling is just so soothing. 2. Holding one of my boys' hands provides an immediate sense of grounding. 3. A warm cup of chamomile tea. 4. A quick breathing exercise using the stress and anxiety companion app. Do you have your own go to fixes? Please share!
A moment frozen in time between a father and a brand new son. The other day my amazing friend Kat Vigo stopped by (she’s an incredible prenatal and postnatal doctor of physical therapy) and I said to her that one of my top reasons why I got into Birth photography was the lack of my husband in photos from my births. With a trembling voice (to this day it hurts) I said that I will never know what my husbands face looked like the moment he met my girls. I have no idea how he reacted. I was busy meeting my little humans and with my own emotions. I feel so powerfully compelled to fill this void of my own for birthing women. My work will never be done. Do you have photos of your partner or spouse from your births? Are you pregnant now? The world is my canvas and I have all of my future to fulfill your dream Birth story - shoot me an email 💗
A moment frozen in time between a father and a brand new son. The other day my amazing friend Kat Vigo stopped by (she’s an incredible prenatal and postnatal doctor of physical therapy) and I said to her that one of my top reasons why I got into Birth photography was the lack of my husband in photos from my births. With a trembling voice (to this day it hurts) I said that I will never know what my husbands face looked like the moment he met my girls. I have no idea how he reacted. I was busy meeting my little humans and with my own emotions. I feel so powerfully compelled to fill this void of my own for birthing women. My work will never be done. Do you have photos of your partner or spouse from your births? Are you pregnant now? The world is my canvas and I have all of my future to fulfill your dream Birth story - shoot me an email 💗
🎉🎉 EEEK!! It's HERE! 🎉🎉
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I know so many of you are on the fence about joining me but you do really want to get in shape and BE healthy. You're likely convincing yourself you can't before you even try.
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Trust me, I know the hardest thing to do is reach out. I know you've been watching and I know you are curious about whether you CAN do this. YOU CAN. ❤️
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Yesterday, our newest program launched and it's at a very low cost. The point is to introduce you to this lifestyle and get you started. You'll get:
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👉🏼 7 days of my favorite shake
👉🏼 4 brand new workouts
👉🏼 A complete, printed eating plan
👉🏼 A fun support group. {Support from yours truly!😍}
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This is a FRESH NEW program, with a new super trainer!  It is PERFECT for people who feel like they struggle to commit. Test the waters! Message me. 📲Don't be scared! We start October 16th!😜
🎉🎉 EEEK!! It's HERE! 🎉🎉 . I know so many of you are on the fence about joining me but you do really want to get in shape and BE healthy. You're likely convincing yourself you can't before you even try. . Trust me, I know the hardest thing to do is reach out. I know you've been watching and I know you are curious about whether you CAN do this. YOU CAN. ❤️ . Yesterday, our newest program launched and it's at a very low cost. The point is to introduce you to this lifestyle and get you started. You'll get: . 👉🏼 7 days of my favorite shake 👉🏼 4 brand new workouts 👉🏼 A complete, printed eating plan 👉🏼 A fun support group. {Support from yours truly!😍} . This is a FRESH NEW program, with a new super trainer! It is PERFECT for people who feel like they struggle to commit. Test the waters! Message me. 📲Don't be scared! We start October 16th!😜
"It's the friends we meet along the way that help us appreciate the journey."❤️
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When I joined Beachbody back in 2014, it was because of the community, the stability and the accountability. You see as a Navy brat ⚓️who moved every 2 years almost her entire life, there was no constant in my life aside from my family. Get adjusted to the area, new school, make new friends, find a good church, try out for new sports teams, pick up and move again....rinse, repeat.
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As a kid I learned to be resilient. 💪🏼I was forced to be outgoing or else I was going to sink. It was not easy, don't get me wrong. Sometimes I thought to myself "why do we always have to keep moving when all my friends get to stay together." As I got older I started to enjoy moving when Dad got new orders. My parents would sit us down and I would say "Oh goodie! Where are we moving next?!" I began to look forward to the challenge and see it as an adventure. .
When I got married I said I wanted to marry someone that wasn't in the military so we could stay put with the kids...Well, when I married Joe, we moved 4 times in the first 8 years of marriage lol! 🤦🏼‍♀️I have become the master of long distance friendships but I struggled to make new local friends as I was older. I jumped at the chance to become a health and wellness coach because - hello?! Instant friends! I fell in love with the positive community, the challenge groups I could be vulnerable in and not feel stupid, the fun social gatherings and group workouts. 💕Seeing people transform before your eyes is really unexplainable! I absolutely LIVE for this and it's what makes me HAPPY!😊
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Today I got to spend the morning with my girlfriend and business partner, Kara @fitlivingkara. We worked out together (holy sweat balls!!), I got to see her amazing new home, meet the adorable pup - Chloe (& she had a make out session with me lol!) and brainstorm for the direction of our team! My cup is full. 😍This is what I love and I will be doing more of it! Thanks for having me, Kara and thank you for inviting me to coaching and staying patient with me when I told you NO multiple times. 😉
"It's the friends we meet along the way that help us appreciate the journey."❤️ . When I joined Beachbody back in 2014, it was because of the community, the stability and the accountability. You see as a Navy brat ⚓️who moved every 2 years almost her entire life, there was no constant in my life aside from my family. Get adjusted to the area, new school, make new friends, find a good church, try out for new sports teams, pick up and move again....rinse, repeat. . As a kid I learned to be resilient. 💪🏼I was forced to be outgoing or else I was going to sink. It was not easy, don't get me wrong. Sometimes I thought to myself "why do we always have to keep moving when all my friends get to stay together." As I got older I started to enjoy moving when Dad got new orders. My parents would sit us down and I would say "Oh goodie! Where are we moving next?!" I began to look forward to the challenge and see it as an adventure. . When I got married I said I wanted to marry someone that wasn't in the military so we could stay put with the kids...Well, when I married Joe, we moved 4 times in the first 8 years of marriage lol! 🤦🏼‍♀️I have become the master of long distance friendships but I struggled to make new local friends as I was older. I jumped at the chance to become a health and wellness coach because - hello?! Instant friends! I fell in love with the positive community, the challenge groups I could be vulnerable in and not feel stupid, the fun social gatherings and group workouts. 💕Seeing people transform before your eyes is really unexplainable! I absolutely LIVE for this and it's what makes me HAPPY!😊 . Today I got to spend the morning with my girlfriend and business partner, Kara @fitlivingkara. We worked out together (holy sweat balls!!), I got to see her amazing new home, meet the adorable pup - Chloe (& she had a make out session with me lol!) and brainstorm for the direction of our team! My cup is full. 😍This is what I love and I will be doing more of it! Thanks for having me, Kara and thank you for inviting me to coaching and staying patient with me when I told you NO multiple times. 😉
Some days this girl pushes my buttons to no end. We butt heads and we fight. A lot. I lose my patience and get frustrated. Karma is a biatch (I was a difficult child)!😡😤
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But other days Jayda is sensitive and sincere, nurturing and sweet. She’s a deep thinker and a perfectionist like her mama. She wants to please everyone and be everyone’s friend. Sound familiar? But most of all she teaches me to be a better mom. ❤️
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The other day I was yelling at her for not cleaning her room or laying out her clothes before bed as I asked her to (5 times). She started to whine (my biggest pet peeve) and I talked over her. She talked louder, starting to cry and said “Mom, all you’re doing is telling me what I did WRONG. What about what I did GOOD today??”😔
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I thought for a second. And I felt bad. She’s SO RIGHT! #loveher 💕I immediately listed off all the amazing things she did right that day. Sometimes I get so caught up in “trying” to make things perfect that I nitpick at dumb stuff. I need to listen more. I need to focus on the good things and give them more positive reinforcement! When I do, there is less to criticize in the end! 😘✌🏼 .
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#workingonit #notsoperfect #listentothem #wiserthanyouthink #myjayda #parenting101 #mydifficultone
Some days this girl pushes my buttons to no end. We butt heads and we fight. A lot. I lose my patience and get frustrated. Karma is a biatch (I was a difficult child)!😡😤 . But other days Jayda is sensitive and sincere, nurturing and sweet. She’s a deep thinker and a perfectionist like her mama. She wants to please everyone and be everyone’s friend. Sound familiar? But most of all she teaches me to be a better mom. ❤️ . The other day I was yelling at her for not cleaning her room or laying out her clothes before bed as I asked her to (5 times). She started to whine (my biggest pet peeve) and I talked over her. She talked louder, starting to cry and said “Mom, all you’re doing is telling me what I did WRONG. What about what I did GOOD today??”😔 . I thought for a second. And I felt bad. She’s SO RIGHT! #loveher  💕I immediately listed off all the amazing things she did right that day. Sometimes I get so caught up in “trying” to make things perfect that I nitpick at dumb stuff. I need to listen more. I need to focus on the good things and give them more positive reinforcement! When I do, there is less to criticize in the end! 😘✌🏼 . . . . #workingonit  #notsoperfect  #listentothem  #wiserthanyouthink  #myjayda  #parenting101  #mydifficultone 
💕💕💕See the good in every day.💕💕💕
💕💕💕See the good in every day.💕💕💕
Just two babes hustlin’ at #Starbucks. Friends first business partners second. I love that we can get dressed up for a girls night and have a blast, get sweaty together for a workout and talk business and come up with some mind blowing shit...On our own time, when we feel like it because we can 🤗
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Getting ready to blow up the 4th quarter...I’m ready. Are you?! ✌🏼❤️💪🏼
Just two babes hustlin’ at #Starbucks . Friends first business partners second. I love that we can get dressed up for a girls night and have a blast, get sweaty together for a workout and talk business and come up with some mind blowing shit...On our own time, when we feel like it because we can 🤗 . Getting ready to blow up the 4th quarter...I’m ready. Are you?! ✌🏼❤️💪🏼
...our together #creatuesdays - most of our family's members are sick, so this is simple way how to keep your child busy without mess 😂👍#toddler #drawing #creativity #development #toddleractivities #motorskills #toddlergirl #fun #bocamom #motherhood #parenthood #czechmom #kidscraft #kidsgram #educate
✨Don’t look back. You’re not going that way.✨
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Forget about what happened yesterday. Do not dwell on it and let it bring you down. Pick your head up and keep moving forward. Today is a new day to get on track and move closer to your goals and dreams. You have so much to be grateful for!💕
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I’m pumped to begin my journey with our Fall Fitness challengers this week! I’m determined to be able to fit into my skinny jeans again🙋🏼👖and for some fall inspired recipes and tips! 🎃👻I still have a few spots left of you want to join me!😍
✨Don’t look back. You’re not going that way.✨ . Forget about what happened yesterday. Do not dwell on it and let it bring you down. Pick your head up and keep moving forward. Today is a new day to get on track and move closer to your goals and dreams. You have so much to be grateful for!💕 . I’m pumped to begin my journey with our Fall Fitness challengers this week! I’m determined to be able to fit into my skinny jeans again🙋🏼👖and for some fall inspired recipes and tips! 🎃👻I still have a few spots left of you want to join me!😍
Nailed it!🙌🏼
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I was determined to make Chicken Pad Thai with Zoodles tonight because I was craving it - even though it’s a soccer night! One of my favorites!😍🍽
Nailed it!🙌🏼 . I was determined to make Chicken Pad Thai with Zoodles tonight because I was craving it - even though it’s a soccer night! One of my favorites!😍🍽
✨Every moment matters.✨
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Love your family. Spend time, be kind and serve one another. Make no room for regrets. Tomorrow is not promised and today is short.💕
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I’m just a mess about the tragic events in Vegas. This could’ve happened to anyone. We enjoy outdoor concerts so this just really hits home. 😓I’m hugging my family tight tonight and am grateful for another day at life living it to the fullest.
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I was so angry about what’s going on in the news that I needed an intense workout to lower my anxiety. I tried a new workout that brought out the fighter in me and it felt 🤜🏼GOOD🤛🏼to sweat it out and feel like I was kicking someone’s a$&!💪🏼I turned to our Fall Fitness Party challenge group full of excitement as men and women begin their journeys to become healthier. I love that my job involves a positive environment even in light of all the sadness around us!❤️🙏🏼
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#thankfulgratefulblessed
✨Every moment matters.✨ . Love your family. Spend time, be kind and serve one another. Make no room for regrets. Tomorrow is not promised and today is short.💕 . I’m just a mess about the tragic events in Vegas. This could’ve happened to anyone. We enjoy outdoor concerts so this just really hits home. 😓I’m hugging my family tight tonight and am grateful for another day at life living it to the fullest. . I was so angry about what’s going on in the news that I needed an intense workout to lower my anxiety. I tried a new workout that brought out the fighter in me and it felt 🤜🏼GOOD🤛🏼to sweat it out and feel like I was kicking someone’s a$&!💪🏼I turned to our Fall Fitness Party challenge group full of excitement as men and women begin their journeys to become healthier. I love that my job involves a positive environment even in light of all the sadness around us!❤️🙏🏼 . #thankfulgratefulblessed 
I bit the bullet and made a vet appointment for this cutie. 💕🐾 After a week of little interest in all of his meals after adding treats, eggs, ground beef etc to them I decided we may need some Bloodwork and X-rays. Praying it’s something minor and the big “C” isn’t back...his kidneys are already so beat up from chemo🙏🏼
#HesAFighter #MyStrongBoy #Nole
I bit the bullet and made a vet appointment for this cutie. 💕🐾 After a week of little interest in all of his meals after adding treats, eggs, ground beef etc to them I decided we may need some Bloodwork and X-rays. Praying it’s something minor and the big “C” isn’t back...his kidneys are already so beat up from chemo🙏🏼 #HesAFighter  #MyStrongBoy  #Nole 
Fill in the blank—�—�—�->I wish I could eat healthier but I just can’t give up my______.
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For me it was many things but the one thing I thought I could never give up was my nightly 🍦 ice cream cone. Every night after a hard day of work I would sit on the couch and enjoy every last bite. And sometimes it was even a McFlurry or milk shake from McDonald’s drive through.🙈...because my thinking back then was I “deserved it”. Ever tell yourself that with food? You earned it or deserved it?🤔 Well after getting into that habit for a while my belly was happy but my stomach and waistline wasn’t.
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When I first started this journey I told myself I was going to commit 💯 percent. All or nothing for at least 3 weeks...no nightly ice cream cones. (21 Days) 🙅🏼Heck if I gave birth to two children I knew in my heart I could that too right?! •
Well 3 years later, I’ve learned to replace those treats with other healthier options like these •Chocolate Cherry FroYo Bites• that I can have EVERY night guilt free. 🍒 🍫 •
And of course ONCE IN A WHILE I still enjoy a delicious ice cream cone because...I’m human. It’s called balance right? 😋
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#FroYo #cleaneating 
#healthytreat #cherryfroyo  #lowcarb #boymum 
#fitmum #hemihypertrophy #bocaraton #bocamom
Fill in the blank—�—�—�->I wish I could eat healthier but I just can’t give up my______. • For me it was many things but the one thing I thought I could never give up was my nightly 🍦 ice cream cone. Every night after a hard day of work I would sit on the couch and enjoy every last bite. And sometimes it was even a McFlurry or milk shake from McDonald’s drive through.🙈...because my thinking back then was I “deserved it”. Ever tell yourself that with food? You earned it or deserved it?🤔 Well after getting into that habit for a while my belly was happy but my stomach and waistline wasn’t. • When I first started this journey I told myself I was going to commit 💯 percent. All or nothing for at least 3 weeks...no nightly ice cream cones. (21 Days) 🙅🏼Heck if I gave birth to two children I knew in my heart I could that too right?! • Well 3 years later, I’ve learned to replace those treats with other healthier options like these •Chocolate Cherry FroYo Bites• that I can have EVERY night guilt free. 🍒 🍫 • And of course ONCE IN A WHILE I still enjoy a delicious ice cream cone because...I’m human. It’s called balance right? 😋 . . . . . #FroYo  #cleaneating  #healthytreat  #cherryfroyo  #lowcarb  #boymum  #fitmum  #hemihypertrophy  #bocaraton  #bocamom 
It's @drpamorthodontics and @steigerfacialplasticsurgery CONTEST TIME!!! 🎉 (AD)

Are you in need of some post-hurricane pampering?? 🙌🏻🙌🏻🙌🏻Dr. Pam is teaming up with Steiger Facial Plastic Surgery to give away an In-Office ZOOM Whitening Treatment 😁 and a Deep-Cleansing Facial 💆🏼($625 total value!)
How to enter:
▫️Like the ORIGINAL photo on Dr. Pam's IG account @drpamorthodontics ▫️Follow @drpamorthodontics and @steigerfacialplasticsurgery
▫️Tag a friend in the original photo on @drpamorthodontics ▫️Multiple entries with a different friend tagged will be accepted 😊

Dr. Pam will choose the lucky winners on Friday 10/6. Good luck! 🎉

#contest #bocaraton #pampering #zoomwhitening #facial #ad #treatyoself #orthodontics #orthodontist #contest #giveaways #orthodontictreatment #bocaratonflorida #bocamom #bocaratonfl
It's @drpamorthodontics and @steigerfacialplasticsurgery CONTEST TIME!!! 🎉 (AD) Are you in need of some post-hurricane pampering?? 🙌🏻🙌🏻🙌🏻Dr. Pam is teaming up with Steiger Facial Plastic Surgery to give away an In-Office ZOOM Whitening Treatment 😁 and a Deep-Cleansing Facial 💆🏼($625 total value!) How to enter: ▫️Like the ORIGINAL photo on Dr. Pam's IG account @drpamorthodontics ▫️Follow @drpamorthodontics and @steigerfacialplasticsurgery ▫️Tag a friend in the original photo on @drpamorthodontics ▫️Multiple entries with a different friend tagged will be accepted 😊 Dr. Pam will choose the lucky winners on Friday 10/6. Good luck! 🎉 #contest  #bocaraton  #pampering  #zoomwhitening  #facial  #ad  #treatyoself  #orthodontics  #orthodontist  #contest  #giveaways  #orthodontictreatment  #bocaratonflorida  #bocamom  #bocaratonfl 
✨Allow yourself to be a beginner. No one starts off perfect.✨
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Yoga was on the calendar for my active recovery day. I was super wobbly and shaky and very far from perfect but it felt great to stretch it all out after being so sore.
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Sometimes I avoid the workouts I don’t enjoy but Ive realized that if I’m not good at it I should probably practice it more. Now time to prep for the week ahead! .
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#yogamom #vinyasa #hemihypertrophy #boymum #boymom #scoutmom #bocaraton #bocamom #lululemon #yogaphotography
✨Allow yourself to be a beginner. No one starts off perfect.✨ . Yoga was on the calendar for my active recovery day. I was super wobbly and shaky and very far from perfect but it felt great to stretch it all out after being so sore. . Sometimes I avoid the workouts I don’t enjoy but Ive realized that if I’m not good at it I should probably practice it more. Now time to prep for the week ahead! . . . . . #yogamom  #vinyasa  #hemihypertrophy  #boymum  #boymom  #scoutmom  #bocaraton  #bocamom  #lululemon  #yogaphotography 
It's hard to think of fall in this 85 degree Florida heat!!! Summer sale is still going on check it out 💋

#meandkay #pinkchicken #kidsfashion #kidstyle #kidzootd #kidsfashionblogger #swimwear #kidsswimwear #nyckids #caligirl #southflorida #childmodel #trendy #trendykiddies #ootd #trendy_tots #momlife #momblogger #mommyandme #blogger #fashionblogger #bocamom #palmbeach #malibu
Sweet Friday vibes. Who’s staying in | who’s going out?
Sweet Friday vibes. Who’s staying in | who’s going out?
We are so excited to be working with @christinapintoecsc of @expedia CruiseShipCenters on all of our #MBMtravel needs! #didyouknow you can head right to her local Boca Raton office to chat about or plan any #familyvaca option? It's not only #cruising, mamas. They can do it all. And best of all, her travel planning services are FREE! Read all about it #ontheblog {Link in Profile} #ad #travelagent #expediapartners #expedia #familytravel #familyvacation #bocamom #travelmore
We are so excited to be working with @christinapintoecsc of @expedia CruiseShipCenters on all of our #MBMtravel  needs! #didyouknow  you can head right to her local Boca Raton office to chat about or plan any #familyvaca  option? It's not only #cruising , mamas. They can do it all. And best of all, her travel planning services are FREE! Read all about it #ontheblog  {Link in Profile} #ad  #travelagent  #expediapartners  #expedia  #familytravel  #familyvacation  #bocamom  #travelmore 
💕My very first transformation 3 years ago! 💕
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I never thought it would work. Thirty minutes cannot be enough time to workout and get results. Those small containers would never be enough food. That shake would never curb my sweet cravings.....
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Well I think it's safe to say I was WRONG!🚫21 days was plenty of time to see results and I kept going and going and made it a lifestyle change. I could not believe how sore I was from 30 minute workouts! I could barely eat all the food required each day and I was pleasantly surprised that I was full and not craving sweets from my shake! I dropped 3 or 4 clothing sizes and I felt confident again! That baby weight was finally gone 👋🏼
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Are you struggling too? Let's chat! You may be surprised how good you will feel! And I may just have a surprise for any customers who purchase by midnight tomorrow!😍🎁
💕My very first transformation 3 years ago! 💕 . I never thought it would work. Thirty minutes cannot be enough time to workout and get results. Those small containers would never be enough food. That shake would never curb my sweet cravings..... . Well I think it's safe to say I was WRONG!🚫21 days was plenty of time to see results and I kept going and going and made it a lifestyle change. I could not believe how sore I was from 30 minute workouts! I could barely eat all the food required each day and I was pleasantly surprised that I was full and not craving sweets from my shake! I dropped 3 or 4 clothing sizes and I felt confident again! That baby weight was finally gone 👋🏼 . Are you struggling too? Let's chat! You may be surprised how good you will feel! And I may just have a surprise for any customers who purchase by midnight tomorrow!😍🎁
💪🏼💪🏼🤚🏼Moms with muscles!💪🏼💪🏼💪🏼 There is just something about friend's who ouch each other, encourage each other and don't compete with each other! 💕
#fitfriends
💪🏼💪🏼🤚🏼Moms with muscles!💪🏼💪🏼💪🏼 There is just something about friend's who ouch each other, encourage each other and don't compete with each other! 💕 #fitfriends 
Who doesn't like to say BOOM SHAKALAKA ❣️
Who doesn't like to say BOOM SHAKALAKA ❣️