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#bodyandsoul medias

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Throwback to ABGT250 at The Gorge in Washington. One of the most beautiful venues I've ever been too listening to amazing music from the Anjunabeats family.  @fronational  and @dabuggah and pals for making that trip incredible!!! #anjunafamily #anjunabeats #abgt250 #abgt #grouptherapy #trancefamily #trancelover #musicfeedsthemind #bodyandsoul #danceyourtroublesaway
Ich will wieder zum Sport !!! #tbt🙋🏼 Seit ein paar Tagen fühle ich mich nicht so fit und da höre ich voll und ganz auf meinen Körper! Ich muss keinem etwas beweisen und meine Gesundheit ist das A und O👆🏻 Mit dem #intermittentfasting läuft es super - habe eh kaum Appetit 🤷🏼‍♀️ Muss echt versuchen überhaupt genug Obst und Gemüse zu essen um meine Vitamine zu mir zu nehmen 🤦🏼‍♀️ ich hoffe euch allen geht es besser? ☺️
Ich will wieder zum Sport !!! #tbt 🙋🏼 Seit ein paar Tagen fühle ich mich nicht so fit und da höre ich voll und ganz auf meinen Körper! Ich muss keinem etwas beweisen und meine Gesundheit ist das A und O👆🏻 Mit dem #intermittentfasting  läuft es super - habe eh kaum Appetit 🤷🏼‍♀️ Muss echt versuchen überhaupt genug Obst und Gemüse zu essen um meine Vitamine zu mir zu nehmen 🤦🏼‍♀️ ich hoffe euch allen geht es besser? ☺️
Dinner same as last night.. Vegan Mac &Cheese with added Broccoli for extra brain health! Absolutely delicious! Love it!! #foodhealth #foodforrecovery #food #foodie #goodfood #brainfood #brainhealth #multiplesclerosis #chronicillness #surviving #relapse #managing #chronicfatigue #invisbleillness #boostingmyrecovery #bodyandsoul #takingcareofyou
"Drink your tea slowly and reverently.
As if it is the axis on which the earth revolves.
Slowly, evenly, without rushing toward the future.
Live the actual moment. Only this moment is life."
~Thich Nhat Hahn

#meditation #buddhism #peace #bodyandsoul #health #selfconsciousness #thichnhathanhquotes #massage #easternphilosophy #wellness #netherlands
I can't remember where I found this a while ago, but it's pretty on point. #quotes #courage #bold #intelligenceissexy #bodyandsoul #embrace #normalisboring #love
Música do dia: Eu amo essa música ❤

#bodyandsoul #bap #비에이피 #musica #music #kpop #kpopper
Channeled for you today: You are not your body, although emotions and conflicts of spirit can be expressed through this vehicle. Sometimes the health of the spirit can be reflected in the body. Other times people mistake the body as being a full representation of the soul when there is no way it could ever convey such beauty completely in the physical form. We must temper placing too much importance on the appearance with dedicating just enough energy to healthful care. It is a delicate balance. #physicalform #bodyhealthy #bodyandsoul #bodyworkingwithsoul #bodysoulbalance #spiritspeakstobody #mindbodyspirit #healthybodyandspirit #channeledforyou
Channeled for you today: You are not your body, although emotions and conflicts of spirit can be expressed through this vehicle. Sometimes the health of the spirit can be reflected in the body. Other times people mistake the body as being a full representation of the soul when there is no way it could ever convey such beauty completely in the physical form. We must temper placing too much importance on the appearance with dedicating just enough energy to healthful care. It is a delicate balance. #physicalform  #bodyhealthy  #bodyandsoul  #bodyworkingwithsoul  #bodysoulbalance  #spiritspeakstobody  #mindbodyspirit  #healthybodyandspirit  #channeledforyou 
Excuses don’t get results 💥
Excuses don’t get results 💥
Morning view from our bedrooms, after partying hard the night before. That's right, we took over the place and gave it our African touch👌🏾 🍸🎶💃🏽🕺🏾
#privateParty
#theBest
Morning view from our bedrooms, after partying hard the night before. That's right, we took over the place and gave it our African touch👌🏾 🍸🎶💃🏽🕺🏾 #privateParty  #theBest 
THANK YOU to all who contributed to the books list yesterday as I was struggling to keep Luca’s attention while reading to him! Until we get some new books I pulled out anything that popped, made noise, and interacted with him and he is SITTING 😭🙌🏽 even if it’s for 6.5 min that’s better than 13 seconds!
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Don’t miss the AUTOPILOT post I shared from earlier this morning because for real I am pretty sure 50% of the issue was that I wasn’t fully present during the reading time either!
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As always if you ever want to hear more about what I do and how it allows me to be home with my son as I go through these teachable seasons as a mom, I’d love to share with you! Always just a message away💌
THANK YOU to all who contributed to the books list yesterday as I was struggling to keep Luca’s attention while reading to him! Until we get some new books I pulled out anything that popped, made noise, and interacted with him and he is SITTING 😭🙌🏽 even if it’s for 6.5 min that’s better than 13 seconds! . . Don’t miss the AUTOPILOT post I shared from earlier this morning because for real I am pretty sure 50% of the issue was that I wasn’t fully present during the reading time either! . . As always if you ever want to hear more about what I do and how it allows me to be home with my son as I go through these teachable seasons as a mom, I’d love to share with you! Always just a message away💌
Vera Ellen dancing with Donald O' Connor in Call Me Madam (1953) #danceyoursoul #dancing #lovedancing #bodyandsoul
Vera Ellen dancing with Donald O' Connor in Call Me Madam (1953) #danceyoursoul #dancing #lovedancing #bodyandsoul
No hay Gym ☝️....solucion...ENTRENA AL AIRE LIBRE 🎯👌, la mejor manera de desconectar de lo habitual Y rutinario DE CADA DIA! 🏋️💪🏋️💪🏋️💪🏋️💪 🍋 DIETAS & PLAN PERSONALIZADO 🍋 
PRESENCIAL & ONLINE
✅CONTACTA —> ieva@biolifefit.com ✅
#biolifefit #onlinetrainer #fitnesstrainer 
#livehappy #befit #bedifferent #beautifulday #outdoortraining #naturalgym #bodyandsoul #sacalomejordeti
💪🏼🚴🏼‍♀️🏋️‍♀️☝🏼💆🏼😘😘😘😘😘
Um corpo é apenas um corpo, nada mais que isso! Podem matar o corpo mas não a alma. Lembre-se disso.
#lovemybody#vidasaudavel#cuidese#fitlifestyle#boaforma#bodyandsoul#musculacao#pedal#personaltrainer#healthylife#vemcomigo#boatardee
Hey Team, 
weiter geht es mit neuen Übungen. Eine gesunde Übungsrotation verhindert, dass unsere Muskeln sich an eine bestimmte Form der Beanspruchung gewöhnen. Und wir wollen während unserer gemeinsamen Trainings das meiste aus Dir und Deinem Körper holen. @robinsoho  nimmt sich der Herausforderung an und kämpft sich heute durch Kettlebell- und Balancetraining auf dem BOSU-Ball.
Unser Ganzkörpertraining aktiviert nebenbei auch die Koordinationsfähigkeit unseres Gehirns. Ihr wollt sehen was Ihr drauf habt? Kommt uns besuchen und wir finden es raus. Wir freuen uns auf Euch!
Hey Team, weiter geht es mit neuen Übungen. Eine gesunde Übungsrotation verhindert, dass unsere Muskeln sich an eine bestimmte Form der Beanspruchung gewöhnen. Und wir wollen während unserer gemeinsamen Trainings das meiste aus Dir und Deinem Körper holen. @robinsoho nimmt sich der Herausforderung an und kämpft sich heute durch Kettlebell- und Balancetraining auf dem BOSU-Ball. Unser Ganzkörpertraining aktiviert nebenbei auch die Koordinationsfähigkeit unseres Gehirns. Ihr wollt sehen was Ihr drauf habt? Kommt uns besuchen und wir finden es raus. Wir freuen uns auf Euch!
Meet me at the gym in 45 minutes at 6pm - to lift some heavy weights and do some cardio workout on top 🏋️‍♀️🏋🏼
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Bis gleich um 18:00 zum Gewichtestemmen mit der Langhantel im #bodyandsoul 
Danach noch eine Cardio Workout Session 😀 --
#fitgirl #instafit #lifting #ironsystem #barbell #langhanteltrainig #fitness #fitnessmotivation #munich #workout #funcional #picoftheday
Saglam ve yumushaq deri elde etmeyin sirri idman ve dushdan sonra  onu mutemadi olaraq nemlendirmek kechir. Victoria’s Secret kremleri sizi arzusunda oldugunuz yumushaq deriye qovushduracaq. Sifarish etmek uchun telesin 🏃🏻‍♀️🌸 #baku #azerbaijan #azerbaycan #bbw #vs #victoriassecret #vs #beauty #aztagram #summer #aztagrampeoplebaku #aztagramm #bathandbodyworks #bodyandsoul #scrub #skrab #lotion #shower #bodycare #body #bodycream #picoftheday #lifestyleblogger #fashion #pureseduction #shoppingonline #shopaholic #handandbodycream #perfectbody #perfume
Saglam ve yumushaq deri elde etmeyin sirri idman ve dushdan sonra onu mutemadi olaraq nemlendirmek kechir. Victoria’s Secret kremleri sizi arzusunda oldugunuz yumushaq deriye qovushduracaq. Sifarish etmek uchun telesin 🏃🏻‍♀️🌸 #baku  #azerbaijan  #azerbaycan  #bbw  #vs  #victoriassecret  #vs  #beauty  #aztagram  #summer  #aztagrampeoplebaku  #aztagramm  #bathandbodyworks  #bodyandsoul  #scrub  #skrab  #lotion  #shower  #bodycare  #body  #bodycream  #picoftheday  #lifestyleblogger  #fashion  #pureseduction  #shoppingonline  #shopaholic  #handandbodycream  #perfectbody  #perfume 
Я верю в то, что в каждом человеке есть тайна . Можно называть это душой, легче от этого не становится. Душа-тайна . Она как рак отшельник , который прячется внутри перламутровой раковины. И я думаю, что фотография даёт возможность перестать объяснять . Это возможность молчания, деликатного взаимодействия с душой и телом , даже если на съёмочной площадке ты повышаешь голос. Ты ловишь тайну. #blackandwhitephoto #bw #bnw #blackandwhiteonly #portraitphotography #blackandwhite #moments #bodyandsoul #чб #чбфото
Я верю в то, что в каждом человеке есть тайна . Можно называть это душой, легче от этого не становится. Душа-тайна . Она как рак отшельник , который прячется внутри перламутровой раковины. И я думаю, что фотография даёт возможность перестать объяснять . Это возможность молчания, деликатного взаимодействия с душой и телом , даже если на съёмочной площадке ты повышаешь голос. Ты ловишь тайну. #blackandwhitephoto  #bw  #bnw  #blackandwhiteonly  #portraitphotography  #blackandwhite  #moments  #bodyandsoul  #чб  #чбфото 
The month of October is month of Breast Cancer Awareness month. Posting my pose in support of this cause and requesting others to find out some moments to come up and choose to participate and help to spread awareness. Use hashtag #loveyourbodynomatterwhatyourbattle 🎀 Trying one step to make this cause ig global 🌍. . Also the pose stands for #breastcancerawareness and I salute the souls and who are up for the cause. . . 🙏 🙏 
#Indianyogi #yogachallenge #yogaeveryday #spiritualbeing #zorba #ig_India #igyogis #cancersucks #breastcancer #kickcancersbutt #breastcancerawareness #loveyourself #lovethebody #bodyandsoul #yogafamily #weallareone #oneness #loveall #yoga4ever #yoga4unity
The month of October is month of Breast Cancer Awareness month. Posting my pose in support of this cause and requesting others to find out some moments to come up and choose to participate and help to spread awareness. Use hashtag #loveyourbodynomatterwhatyourbattle  🎀 Trying one step to make this cause ig global 🌍. . Also the pose stands for #breastcancerawareness  and I salute the souls and who are up for the cause. . . 🙏 🙏 #Indianyogi  #yogachallenge  #yogaeveryday  #spiritualbeing  #zorba  #ig_India  #igyogis  #cancersucks  #breastcancer  #kickcancersbutt  #breastcancerawareness  #loveyourself  #lovethebody  #bodyandsoul  #yogafamily  #weallareone  #oneness  #loveall  #yoga4ever  #yoga4unity 
Love yourself. Listen to your body. #calmness #peace #mindfulness #bodyandsoul #bodyandmind #shilouette
So fitting with my IG story this morning... don’t let your world become a see-saw of restriction and then over indulgence... it’s just not good for your body OR mind... find the happy medium of • B A L A N C E • eat that lobster and shrimp ravioli in a cream sauce..(WE DID LAST NIGHT!) but be consistent with your workouts and perhaps ONLY eat it for special occasions and share it with a loved one 🙈 AND most importantly - don’t look back / regret it!
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Get off the see-saw and onto the bike - keep moving forward 🚲❤️
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Headed out to enjoy our last day with these mountains. Soaking it all in 🙏🏼✌🏼
So fitting with my IG story this morning... don’t let your world become a see-saw of restriction and then over indulgence... it’s just not good for your body OR mind... find the happy medium of • B A L A N C E • eat that lobster and shrimp ravioli in a cream sauce..(WE DID LAST NIGHT!) but be consistent with your workouts and perhaps ONLY eat it for special occasions and share it with a loved one 🙈 AND most importantly - don’t look back / regret it! . Get off the see-saw and onto the bike - keep moving forward 🚲❤️ . Headed out to enjoy our last day with these mountains. Soaking it all in 🙏🏼✌🏼
#goldenerherbst#bodyandsoul
#stayincontactwithyourheart
#unitedinharmony
#blätterrauschen
#sunshineinoursouls *Manchmal sehe ich vor lauter Bäumen den Wald nicht,
dann bleibe ich stehen,drehe mich und nehme jede Einzelheit mit allen Sinnen auf : Natur-Farben,die Vergänglichkeit, das Wachsen und das Vergehen,die Fülle.
Einfach wunderbar!* 🍂🍁einatmen...ausatmen.
DIR einen goldenen Herbsttag :-)
un automassaggio al giorno toglie i dolorini di torno #untoccoalgiorno
Massaggio delle orecchie, per l'eterna giovinezza.
Strofinate la pelle davanti e dietro le orecchie. 
Massaggiate i padiglioni auricolari e tirate i lobi. 
Udito e energia dei reni vi ringrazieranno 😃
#automassaggio #massaggio #shiatsu #yoga #doyoga #yogagiappinese #stretching #starbene #vivereacolori #touch #cibosano #meditazione #prendersicura #gioia #eternagiovinezza #foreveryoung #happyness #practice #tutorial #bodyandsoul #practicedaily
un automassaggio al giorno toglie i dolorini di torno #untoccoalgiorno  Massaggio delle orecchie, per l'eterna giovinezza. Strofinate la pelle davanti e dietro le orecchie. Massaggiate i padiglioni auricolari e tirate i lobi. Udito e energia dei reni vi ringrazieranno 😃 #automassaggio  #massaggio  #shiatsu  #yoga  #doyoga  #yogagiappinese  #stretching  #starbene  #vivereacolori  #touch  #cibosano  #meditazione  #prendersicura  #gioia  #eternagiovinezza  #foreveryoung  #happyness  #practice  #tutorial  #bodyandsoul  #practicedaily 
When everything feels lost and every fear visits you. When you disconnect and feel like falling through eternity. When every friendship gets tested and doubted. When every thought you carry makes you turn to dust and drops and breaths of air through a tiny straw. When every step keeps speeding up your pace, but you can't see where you are headed. When you feel like you're alone to the core of your being. And then you let someone in. You let someone touch you. You let someone know you. You let someone feel your love. You let someone understand you. You let someone listen and you tear down your walls just enough to peek out without your mask on. You let someone know about your fear. You tell your story and own every little corner of hurt. You let yourself be seen. You feel  the hand reaching out for you also feeling your strength flowing back. And you both heal and reconstruct and learn. And you know that nothing is ever really lost or hopeless, because you have experienced the heart in the center of everything. Your healing heals. Keep going. We are in this together 💛 #igblog #ig_poetry #poetryinpictures #poetic #storyteller #healingart #friendship #youaregoodenough #surrendertowhatis #cptsd #stronger #theartandtheartist #sannyaletheia #windy #Hove #portrait #orbs #healing #healthychoices #healingstory #posttraumaticgrowth #progress #liveterbestute #pust #bodyandsoul#breathe #traumarecovery #receptivemode #spiritual
When everything feels lost and every fear visits you. When you disconnect and feel like falling through eternity. When every friendship gets tested and doubted. When every thought you carry makes you turn to dust and drops and breaths of air through a tiny straw. When every step keeps speeding up your pace, but you can't see where you are headed. When you feel like you're alone to the core of your being. And then you let someone in. You let someone touch you. You let someone know you. You let someone feel your love. You let someone understand you. You let someone listen and you tear down your walls just enough to peek out without your mask on. You let someone know about your fear. You tell your story and own every little corner of hurt. You let yourself be seen. You feel the hand reaching out for you also feeling your strength flowing back. And you both heal and reconstruct and learn. And you know that nothing is ever really lost or hopeless, because you have experienced the heart in the center of everything. Your healing heals. Keep going. We are in this together 💛 #igblog  #ig_poetry  #poetryinpictures  #poetic  #storyteller  #healingart  #friendship  #youaregoodenough  #surrendertowhatis  #cptsd  #stronger  #theartandtheartist  #sannyaletheia  #windy  #Hove  #portrait  #orbs  #healing  #healthychoices  #healingstory  #posttraumaticgrowth  #progress  #liveterbestute  #pust  #bodyandsoul #breathe  #traumarecovery  #receptivemode  #spiritual 
A little breakfast for the body and soul before I hit the gym. #godspromises #godisgood #livinghealthy #bodyandsoul
'Nothing is more important than reconnecting with your bliss.' Deepak Chopra. How do you reconnect with yours? 🙏🏻💕🍃
'Nothing is more important than reconnecting with your bliss.' Deepak Chopra. How do you reconnect with yours? 🙏🏻💕🍃
So what if it’s windy outside? Come in, close the door and shut the world out for a couple of hours x
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#peace #quiet #calm #massage #reiki #holistictherapy #holistic #wellness #meditate #mindfulness #reflexology #therapyroom #timeforyou #metime #loveyourself #mindbodyspirit #bodyandsoul #mindbodysoul #spatherapy
Aproveite para começar o dia bem com as nossas aulas matutinas! Já experimentou sua aula degustação? Venha nos conhecer e entrar pra família Naniko's! 🤹🏼‍♀️🎪🤹🏼‍♂️ #nanikoscircus #photooftheday #vsco #circus #circuslifestyle #art #bodyandsoul
I hope wherever you are in the world you’ve been able to take time out to enjoy the weather since we’ve been experiencing a beautiful Indian summer here in Switzerland.⠀
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How was your weekend?⠀
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Did it start with yoga…?⠀
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Maybe. Maybe not.⠀
At around this time of year, with the changing seasons, we’re in a stage of transition.⠀
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Many of us may think back to our New Year resolutions find it easy to hunker down and brood/think along these lines:⠀
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:: I’ve let myself go⠀
:: I always fall off the bandwagon⠀
:: I’m too (fill in the blank) to try something new?⠀
:: I’ll start and then lose momentum and quit – so why bother?⠀
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Changing seasons are often marked by the letting go of the past, recognising/accepting the transition and stepping into the new.⠀
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Yoga is an excellent starting point! [Click the link in my profile to read more.]⠀
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#Mindfulness #Movement #SelfCare #StressRelief #Wellbeing #YogaforBeginners #YogawithKaren #SoGoodForYou #YogaEveryDamnDay #HealthyLiving #yogaforeverybody⠀
#YogawithKaren #YogainLuzern #YogaforBeginners
I hope wherever you are in the world you’ve been able to take time out to enjoy the weather since we’ve been experiencing a beautiful Indian summer here in Switzerland.⠀ ⠀ How was your weekend?⠀ ⠀ Did it start with yoga…?⠀ ⠀ Maybe. Maybe not.⠀ At around this time of year, with the changing seasons, we’re in a stage of transition.⠀ ⠀ Many of us may think back to our New Year resolutions find it easy to hunker down and brood/think along these lines:⠀ ⠀ :: I’ve let myself go⠀ :: I always fall off the bandwagon⠀ :: I’m too (fill in the blank) to try something new?⠀ :: I’ll start and then lose momentum and quit – so why bother?⠀ ⠀ Changing seasons are often marked by the letting go of the past, recognising/accepting the transition and stepping into the new.⠀ ⠀ Yoga is an excellent starting point! [Click the link in my profile to read more.]⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Mindfulness  #Movement  #SelfCare  #StressRelief  #Wellbeing  #YogaforBeginners  #YogawithKaren  #SoGoodForYou  #YogaEveryDamnDay  #HealthyLiving  #yogaforeverybody ⠀ #YogawithKaren  #YogainLuzern  #YogaforBeginners 
🎵Be yourself no matter what they say🎵
In "Englishman In New York" - Gordon Sumner
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#sanganha #singer #music #sting #englishmaninnewyork #lovemelody #soul #bodyandsoul #love #melody #voice #guitarandvoice #guitar #musica #voz #amor #corpoealma #corpoemente #bestthingever #melhorcoisa #melhorcoisadomundo #cantar #feelings #favouritethings #solo #catchthemoments #sharingmusic #partilha #sharinglove #clarinet
🎵Be yourself no matter what they say🎵 In "Englishman In New York" - Gordon Sumner ____________________________________ #sanganha  #singer  #music  #sting  #englishmaninnewyork  #lovemelody  #soul  #bodyandsoul  #love  #melody  #voice  #guitarandvoice  #guitar  #musica  #voz  #amor  #corpoealma  #corpoemente  #bestthingever  #melhorcoisa  #melhorcoisadomundo  #cantar  #feelings  #favouritethings  #solo  #catchthemoments  #sharingmusic  #partilha  #sharinglove  #clarinet 
Jamming to one of my favorite standards! There's always something that can be improved 🙌🏻
Jamming to one of my favorite standards! There's always something that can be improved 🙌🏻
New baju terusan merk colour box original.. Blm pernah dipakai sama sekali.. Uk fit to M. Di bagian badan ada karet nya dibwh bag payudara. Panjangnya di atas lutut. Idr 85 rb .
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For detail please contact 0811182803 or line id mitiajuli
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#bajusecond #bajuimport #garagesale #garagesalejkt #garagesaleindo #bodyandsoul #zarasecond #prelovedstuff #prelovedindonesia #prelovedmurah #prelovedjakarta #prelovedbranded #prelovedmurah #bajubodyandsoul #jualbajumurah #hnmdress #bajubodynsoul #bajucolorbox #jualbajupreloved #jualbajusecond #bajuhnm #jualbajucolorbox #hnm #bajuzara #bajuesprit #colorboxmurah #colorboxsecond #colorbox #colorboxindonesia
New baju terusan merk colour box original.. Blm pernah dipakai sama sekali.. Uk fit to M. Di bagian badan ada karet nya dibwh bag payudara. Panjangnya di atas lutut. Idr 85 rb . . For detail please contact 0811182803 or line id mitiajuli . . #bajusecond  #bajuimport  #garagesale  #garagesalejkt  #garagesaleindo  #bodyandsoul  #zarasecond  #prelovedstuff  #prelovedindonesia  #prelovedmurah  #prelovedjakarta  #prelovedbranded  #prelovedmurah  #bajubodyandsoul  #jualbajumurah  #hnmdress  #bajubodynsoul  #bajucolorbox  #jualbajupreloved  #jualbajusecond  #bajuhnm  #jualbajucolorbox  #hnm  #bajuzara  #bajuesprit  #colorboxmurah  #colorboxsecond  #colorbox  #colorboxindonesia 
🌃
昨夜の
❄
吐く息も白い状況でのかき氷
🍧
売る方も買う方もチャレンジャーだなと思いました。
⛄
#埼玉西武ライオンズ
#seibulions 
#CS終了 
#試合だけでも寒いから
#個人的には熱かった
#bodyandsoul
Don't forget about our Tuesday/Thursday Juice special! Buy one juice, get a different flavor 25% off! Come by today and try a Reboot, Red Zeppelin, Citrus Psych, Underground, John Lemon, or Prescription! 😋
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#juvaoxford #juicebar #coldpressed #juicespecial #octoberdeal #comecheckoutourjuices #freshfruitsandveggies #reJUVAnation #healthylifestyle #healthyalternative #bodyandsoul
Onko sinulla matkakuumetta? 🌴 Nyt olisi mahdollisuus yhdistää aurinko ja hyvinvointi. Fresh Getaway @freshgetaway järjestää aurinkoisessa Malagassa hyvinvointiviikonlopun, jonka teemana on Balance.
Luvassa on mm. tehokasta, mutta lempeää liikuntaa, mielen- ja kehonhuoltoa, terveellistä ravintoa, hemmottelevaa kauneudenhoitoa, kiinalaisen lääketieteen hoitoja, sekä mielenkiintoisia luentoja kuten The Passion Test. 
Tule rohkeasti mukaan! Kohta nautitaan hyvästä olosta! 💚
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#freshgetaway #yhteistyö #balance #sports #nutrition #beauty #chinesemedicine #thepassiontest #hyvinvointi #lifestyle #wellness #balance #bodyandsoul #bodymindsoul #relax #training #kunto #kuntoilu #yhteistyössä #fg #hyvinvointiviikonloppu #kiinalainenlääketiede #kauneshoito #balanssi #urheilu #treeni #hyväolo #terveys #healthyliving
Onko sinulla matkakuumetta? 🌴 Nyt olisi mahdollisuus yhdistää aurinko ja hyvinvointi. Fresh Getaway @freshgetaway järjestää aurinkoisessa Malagassa hyvinvointiviikonlopun, jonka teemana on Balance. Luvassa on mm. tehokasta, mutta lempeää liikuntaa, mielen- ja kehonhuoltoa, terveellistä ravintoa, hemmottelevaa kauneudenhoitoa, kiinalaisen lääketieteen hoitoja, sekä mielenkiintoisia luentoja kuten The Passion Test. Tule rohkeasti mukaan! Kohta nautitaan hyvästä olosta! 💚 . . #freshgetaway  #yhteistyö  #balance  #sports  #nutrition  #beauty  #chinesemedicine  #thepassiontest  #hyvinvointi  #lifestyle  #wellness  #balance  #bodyandsoul  #bodymindsoul  #relax  #training  #kunto  #kuntoilu  #yhteistyössä  #fg  #hyvinvointiviikonloppu  #kiinalainenlääketiede  #kauneshoito  #balanssi  #urheilu  #treeni  #hyväolo  #terveys  #healthyliving 
Pilates "É estar preente, concentrado e não distraído. É a mente que esculpe o corpo!" (Joseph Pilates)

#pilatesfelinestudiocascais #josephpilates #bodyandsoul
Thanks for all the beautiful birthday texts, emails, pictures and snappies! 😄😙🙌💜🎉 You guys are seriously the best. I had a wicked day, got a cake, was sung to by the entire crew (total of 4 times😝) and got many hugs! Heading out tomorrow night to celebrate once we get off the barge! 🍻💃✌
Thanks for all the beautiful birthday texts, emails, pictures and snappies! 😄😙🙌💜🎉 You guys are seriously the best. I had a wicked day, got a cake, was sung to by the entire crew (total of 4 times😝) and got many hugs! Heading out tomorrow night to celebrate once we get off the barge! 🍻💃✌
Are you living in AUTOPILOT?🤔
Honestly, I do. Like…a lot. Did you know that just under half the time, 46.9% to be exact, people are doing what's called ‘mind-wandering.’ They are not focused on the outside world or the task at hand. INSTEAD, they are looking into their own thoughts. I am SO guilty of this. No wonder my decision making is often not so good. Unless we are fully living in the present and PAYING ATTENTION to what is happening around us, it’s rare that our decisions will be wise or life giving.
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This morning I created a video for the 100+ women going on a Body Kindness journey with me in our faith + fitness GRACE-Camp and the heart of our discussion was learning how to do an UPWARD spiral. How do we intentionally make one healthy, positive, mindful, body caring choice that spirals a domino effect UPWARD not downward. Guess what? It requires mindfulness, attentiveness, alertness…basically NOT the autopilot zone.
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Do you struggle with living in autopilot like me? I know I am not alone here. I know I can be a better follower of Jesus, a better wife, a better mom, a better leader, a better business owner if I stopped living in the mind-wandering zone and shifted gears to manual. Tell me below, what is one way you find yourself living in autopilot and what is one idea you have to bust out of it? Seriously, can we encourage each other below and start a conversation? Mine is below.
Are you living in AUTOPILOT?🤔 Honestly, I do. Like…a lot. Did you know that just under half the time, 46.9% to be exact, people are doing what's called ‘mind-wandering.’ They are not focused on the outside world or the task at hand. INSTEAD, they are looking into their own thoughts. I am SO guilty of this. No wonder my decision making is often not so good. Unless we are fully living in the present and PAYING ATTENTION to what is happening around us, it’s rare that our decisions will be wise or life giving. . .
This morning I created a video for the 100+ women going on a Body Kindness journey with me in our faith + fitness GRACE-Camp and the heart of our discussion was learning how to do an UPWARD spiral. How do we intentionally make one healthy, positive, mindful, body caring choice that spirals a domino effect UPWARD not downward. Guess what? It requires mindfulness, attentiveness, alertness…basically NOT the autopilot zone. . . Do you struggle with living in autopilot like me? I know I am not alone here. I know I can be a better follower of Jesus, a better wife, a better mom, a better leader, a better business owner if I stopped living in the mind-wandering zone and shifted gears to manual. Tell me below, what is one way you find yourself living in autopilot and what is one idea you have to bust out of it? Seriously, can we encourage each other below and start a conversation? Mine is below.
"Difficult roads lead to beautiful Destinations" 
We have interviewed several people from around the world who's life mission is to help victims of emotional abuse. Visit our website to view a powerful documentary on client experiences. Link in our bio🌷

#ExistReal #mindandlove #healingscars #yourenotalone #pullthrough #recovery #selfvalue #wellness #inspiration #bodyandsoul #love #appreciation #loveyourself #confidence #healthychoices #lifegoals #goals #motivation #mindset #positive #dreambig
"Difficult roads lead to beautiful Destinations" We have interviewed several people from around the world who's life mission is to help victims of emotional abuse. Visit our website to view a powerful documentary on client experiences. Link in our bio🌷 #ExistReal  #mindandlove  #healingscars  #yourenotalone  #pullthrough  #recovery  #selfvalue  #wellness  #inspiration  #bodyandsoul  #love  #appreciation  #loveyourself  #confidence  #healthychoices  #lifegoals  #goals  #motivation  #mindset  #positive  #dreambig 
An alle Suppelements-Liebhaber. ‼️💪🏼☝🏻🙏🏻✌🏻 Eben kam meine neue Errungenschaft endlich an, ich bin gespannt. 🤔🤔😯😯 Bisher habe ich mich an BCAAs in Pulverform versucht, habe sie aber nicht wirklich herunter bekommen. 😣🤢😷 Ihr kennt ihn sicher, diesen penetranten Geschmack. 😷🤔😖😖
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Was bevorzugt ihr, Kapseln, Drinks oder kämpft ihr doch mit dem Pulver ⁉️⁉️❓😯😯 #fitness #bcaa #muskelversorgung #aminos #pumping #suppelements #gym #bodybuilding #bodyandsoul #aufbauphase #muskelaufbau #clean #sportnahrung #sportsnutrition
An alle Suppelements-Liebhaber. ‼️💪🏼☝🏻🙏🏻✌🏻 Eben kam meine neue Errungenschaft endlich an, ich bin gespannt. 🤔🤔😯😯 Bisher habe ich mich an BCAAs in Pulverform versucht, habe sie aber nicht wirklich herunter bekommen. 😣🤢😷 Ihr kennt ihn sicher, diesen penetranten Geschmack. 😷🤔😖😖 ______________________ Was bevorzugt ihr, Kapseln, Drinks oder kämpft ihr doch mit dem Pulver ⁉️⁉️❓😯😯 #fitness  #bcaa  #muskelversorgung  #aminos  #pumping  #suppelements  #gym  #bodybuilding  #bodyandsoul  #aufbauphase  #muskelaufbau  #clean  #sportnahrung  #sportsnutrition 
With these #wings I shall #fly
To the place I want to be
To the place I will be me 
Take time to #reflect 
#dream #think #love #smile 
#conquer your wildest #dreams 
You have those wings
#myplace#mylove #mysmile#myhappiness#me#onlyme#sailaway#try#fail#succeed #personaltrainer #מאמנתכושר#yoga#soul#bodyandsoul#mindoverbody
Grüße aus dem "Krankenbett" 🙄

Gut, dass das Frühstück wie immer macht, was es soll 😂😍 Wer hat schnelle Lösungen gegen Halsschmerzen?

#changeclub #bodyandsoul #iamthechange #veganfood #veganbreakfast #illtoday #lovefood #tuesday #breakfast #healthyfood #healthybreakfast
14 - 15  Ekim Doğunun Gizemi Mistik Kundaliniyoga ve Meditasyon Atölyesi 
Güzel Kıbrıs #figenbilge #bodyandsoul stüdyosunda mantralarla nefes ve eril -dişi' nin tüm yansimalari ile birlikte keyifle akti

Kundalini Yoga'yi mantra söylemeyi, nefes almayi seviyoruz

#zuhalozyurt
#figenbilge
#kundaliniyogaturkiye #yogajournalturkiye #zuhalozyurtkundaliniyoga #zuhalozyurtyoga #kundaliniyogahomestudyo #kundaliniyoga #satnam #spiritvoyage