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ATIVE AS NOTIFICAÇÕES
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@ana.sofiasilva.315
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Parceria
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@gata_brasil
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@_gatasnacionais
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@ousadas_top_br
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@agarotanacional
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@vip.divulgacao
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #morenailuminada #follow #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercises #china
ATIVE AS NOTIFICAÇÕES . @ana.sofiasilva.315 . Parceria . @gata_brasil _ @_gatasnacionais _ @ousadas_top_br _ @agarotanacional _ @vip.divulgacao . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #morenailuminada  #follow  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercises  #china 
That's how you set up your next fight 😬😬 #darrentill v trash bag #mikeperry #ufc #ufcpoland #mma #cowboycerrone #mixedmartialarts #fight #bjj #jiujitsu #jiujitsulifestyle #boxing #gdansk #kickboxing #fit #bodybuilding
Hydration... is it really that important?? ⬇⬇⬇ ⠀
Drinking enough water is by far the hardest about gym for me. I just do not drink enough water throughout the day so I thought I would tell you guys why I am messing up!!
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The body is two thirds water, but being dehydrated can limit effectiveness in the gym, whether you are doing cardio or resistance training. This will impact the quality of your workout as it will affect your workout volume and your results. 
You should stay hydrated throughout the day to increase your energy levels and feel stronger when you lift 💪

What am I doing to drink more? I have a glass of water first thing I  the morning, and I am consciously trying to drink water every 3-4 hours. This means I'm drinking over 2 litres a day (not including the water I drink in the gym)
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Remember... it doesn't just have to be pure water that you drink. You can drink juices, protein shakes, coffee, coke etc. Even the food you eat has water in it!! I personally don't think caffeine has enough of a diuretic effect to force you to drink more water however I would avoid too much if you are supplementing with creatine. ⠀
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Some studies suggest that body thirst is a good enough indicator of hydration. Respond to this as water requirements can be easily influenced by salt intake, heat, humidity, genetics and the level of activity you endure throughout the day!

Any questions? Drop a DM or comment below 😊⠀
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#fitness #fit #gym #workout #fitfam #bodybuilding #health #muscle #exercise #healthylifestyle #healthyliving #shredded #bodybuilder #gymtime #bodybuildingmotivation #motivation #inspiration #strength #fitlife #l4l #t4l #f4f #picoftheday #photooftheday #6pack #abs #back #shoulders
Hydration... is it really that important?? ⬇⬇⬇ ⠀ Drinking enough water is by far the hardest about gym for me. I just do not drink enough water throughout the day so I thought I would tell you guys why I am messing up!! ⠀ The body is two thirds water, but being dehydrated can limit effectiveness in the gym, whether you are doing cardio or resistance training. This will impact the quality of your workout as it will affect your workout volume and your results. You should stay hydrated throughout the day to increase your energy levels and feel stronger when you lift 💪 What am I doing to drink more? I have a glass of water first thing I the morning, and I am consciously trying to drink water every 3-4 hours. This means I'm drinking over 2 litres a day (not including the water I drink in the gym) ⠀ Remember... it doesn't just have to be pure water that you drink. You can drink juices, protein shakes, coffee, coke etc. Even the food you eat has water in it!! I personally don't think caffeine has enough of a diuretic effect to force you to drink more water however I would avoid too much if you are supplementing with creatine. ⠀ ⠀ ⠀ Some studies suggest that body thirst is a good enough indicator of hydration. Respond to this as water requirements can be easily influenced by salt intake, heat, humidity, genetics and the level of activity you endure throughout the day! Any questions? Drop a DM or comment below 😊⠀ ⠀ ⠀ ⠀ ⠀ #fitness  #fit  #gym  #workout  #fitfam  #bodybuilding  #health  #muscle  #exercise  #healthylifestyle  #healthyliving  #shredded  #bodybuilder  #gymtime  #bodybuildingmotivation  #motivation  #inspiration  #strength  #fitlife  #l4l  #t4l  #f4f  #picoftheday  #photooftheday  #6pack  #abs  #back  #shoulders 
Don't really have any definition right now. But hey at least my arms look kinda big 😂
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#bodybuilding #fitspo #diet #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #bodybuilder #weightloss #cutting #bulk #summer #flexfriday #motivationmonday #transformationtuesday #transformation #exersize #selfie #swole #muscle #biceps #backday #pose #Deadlift #physique
@costacoffee ☕️ keeping me fuelled 📖 🤓📚 cause #caffeine #studies #nutrition #anabolic AF 😜 @mnucertification 💪🏻skinny massimo cappuccino with sugar-free caramel syrup for 130 calories 👍🏻 #firstidrinkthecoffeethenidothethings  #fatloss #diet #fitness #coffee #se16 #personaltrainer #canarywharf #greenwich #bermondsey #healthyeating  #weightloss #musclefood  #bodybuilding #caffeine #caffeineaddict #caffeinefix #costacoffee #capuccino
@costacoffee ☕️ keeping me fuelled 📖 🤓📚 cause #caffeine  #studies  #nutrition  #anabolic  AF 😜 @mnucertification 💪🏻skinny massimo cappuccino with sugar-free caramel syrup for 130 calories 👍🏻 #firstidrinkthecoffeethenidothethings  #fatloss  #diet  #fitness  #coffee  #se16  #personaltrainer  #canarywharf  #greenwich  #bermondsey  #healthyeating  #weightloss  #musclefood  #bodybuilding  #caffeine  #caffeineaddict  #caffeinefix  #costacoffee  #capuccino 
Keep your eye on the prize and don’t let anything distract you. - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #fitness #fitfam #fitnessmotivation #workout #girlswholift #girlswithmuscle #athlete #weightlifting #bodybuilding #fitgirl #fitchick
Men's physique с базуками 🤣, большие руки это наверное все таки плюс ➕ чем минус, но к сожалению в моей категории это не ценят и это скорее для меня минус чем плюс так как портятся мои пропорции😥, но ничего буду дальше работать над отстающими группами 😰 и когда я все сбалансирую эффект будет как в столкновении 💥 протонов и это будет хорошо заметно всем и я заберу свою победу 🥇 #спорт #фитнес #мотивация#менсфизик #бодибилдинг#харьков #sport #sports #motivation #mensphysique#body #bodybuilding#aesthetic#aesthetics#fit #fitness #kharkov
Men's physique с базуками 🤣, большие руки это наверное все таки плюс ➕ чем минус, но к сожалению в моей категории это не ценят и это скорее для меня минус чем плюс так как портятся мои пропорции😥, но ничего буду дальше работать над отстающими группами 😰 и когда я все сбалансирую эффект будет как в столкновении 💥 протонов и это будет хорошо заметно всем и я заберу свою победу 🥇 #спорт  #фитнес  #мотивация #менсфизик  #бодибилдинг #харьков  #sport  #sports  #motivation  #mensphysique #body  #bodybuilding #aesthetic #aesthetics #fit  #fitness  #kharkov 
A minha especialização está chegando ao fim, e hoje eu tive a oportunidade de ter aula com o Professor Dr. João Batista que realizou doutorado sanduíche na The University of Oklahoma- USA. Assim visivelmente vocês podem não dar nada por ele, porém o mesmo e dono de um grande conhecimento na área da musculação e totalmente imparcial apenas expõem a ciência de forma sucinta sem ficar defendendo uma ideologia de determinado grupo de estudo. #joãolucaspersonal #personalqueestuda #consultoria #conhecimentoepoder #cienciaetreino #workout  #bodybuilding #personaltrainer #gym #musculação #motivation #motivação #coach #inspiring #fitnessquote #youcandoit #gymtime #gainz#workout #getfit #justdoit #health #youcandoit #fitspiration #fitness
A minha especialização está chegando ao fim, e hoje eu tive a oportunidade de ter aula com o Professor Dr. João Batista que realizou doutorado sanduíche na The University of Oklahoma- USA. Assim visivelmente vocês podem não dar nada por ele, porém o mesmo e dono de um grande conhecimento na área da musculação e totalmente imparcial apenas expõem a ciência de forma sucinta sem ficar defendendo uma ideologia de determinado grupo de estudo. #joãolucaspersonal  #personalqueestuda  #consultoria  #conhecimentoepoder  #cienciaetreino  #workout  #bodybuilding  #personaltrainer  #gym  #musculação  #motivation  #motivação  #coach  #inspiring  #fitnessquote  #youcandoit  #gymtime  #gainz #workout  #getfit  #justdoit  #health  #youcandoit  #fitspiration  #fitness 
😂😂😂😂😂😂😂
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Parceiros👇
✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨
🚩ADM://》 @f.a.c_13🚨
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 #shapefoda💪 
#inspiration#dieta#embu #fitness#uniitalo#girlswholift #sp#fikagrandeporra#musculacao#fitnessmodel#bumbumnanuca#vemmonstro#vidasaudavel#bodybuilding#academia#13memo#nopainnogain#teamgracyanne#spinning#saopaulo#fitnessgear#bodybuilder#trainhard#nutrition#foco#me#boanoite#ifbb
😂😂😂😂😂😂😂 ➖➖➖➖➖➖➖⬇⬇ ➖➖➖ Parceiros👇 ✔ Sigam�Follow @damafitnesss 💥 ➖ 🚨🚨 FoLLoW 》@corpo.em.acao🚨 🚩ADM://》 @f.a.c_13🚨 . #shapefoda 💪 #inspiration #dieta #embu  #fitness #uniitalo #girlswholift  #sp #fikagrandeporra #musculacao #fitnessmodel #bumbumnanuca #vemmonstro #vidasaudavel #bodybuilding #academia #13memo #nopainnogain #teamgracyanne #spinning #saopaulo #fitnessgear #bodybuilder #trainhard #nutrition #foco #me #boanoite #ifbb 
Fière du frero qui a proposé une Shape de fou 😈. @thomas_vrz  #gym #fitness #workout #training #me #ootd #motivation #bodybuilding #teamshape #dedication #muscle #abs #fitfam #inspiration #menstyle #lifestyle #eatclean #focus #tflers #picoftheday #picture #like4like #boy
We’re a million lonely people trying to figure it the sky 🌌.. but we are afraid of heights! 🤔
And our dreams 🌟 were made illegal by the evil and the envy 👎🏽🤕 but tonight...
I dare you to love!
I dare you to cry!
I dare you to run!
I dare you to try!
I dare you to fall!
I dare you to LIVE!!! ✨😬
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#shine #star #focus #model #training #trainer #fitness #fitnessmotivation #Amazing #fitnessgoals #goals #bodygoals #bodybuilder #bodybuilding #miamilife #miamilifestyle #body #bodyfitness #colombia #motivation #amazing #fitnessmodel #motivation #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid
We’re a million lonely people trying to figure it the sky 🌌.. but we are afraid of heights! 🤔 And our dreams 🌟 were made illegal by the evil and the envy 👎🏽🤕 but tonight... I dare you to love! I dare you to cry! I dare you to run! I dare you to try! I dare you to fall! I dare you to LIVE!!! ✨😬 _____-______-______⭐️ #shine  #star  #focus  #model  #training  #trainer  #fitness  #fitnessmotivation  #Amazing  #fitnessgoals  #goals  #bodygoals  #bodybuilder  #bodybuilding  #miamilife  #miamilifestyle  #body  #bodyfitness  #colombia  #motivation  #amazing  #fitnessmodel  #motivation  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid 
Never Stop
Never Stop
My favorite meal I wouldn’t replace with anything. This is my go to off day from training meal 1 after 16 hours of fasting. Several sources from ground beef, chicken, Eggs, zucchini squash, tomato, banana peppers topped with sugar free bq sauce. Then a side of peanut butter / mixed nuts for a macros count of 70g Pro, trace carbs only, and 60g fats. Don’t neglect your fats, your hormones will thank you. .
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#lonewolf #TeamKing #rc1operator #npc #ifbb #bodybuilding #bodybuildinglifestyle #healthylifestyle #food #feedmemore #fats #offday #macros #fitfam #igfitness #fitspo
My favorite meal I wouldn’t replace with anything. This is my go to off day from training meal 1 after 16 hours of fasting. Several sources from ground beef, chicken, Eggs, zucchini squash, tomato, banana peppers topped with sugar free bq sauce. Then a side of peanut butter / mixed nuts for a macros count of 70g Pro, trace carbs only, and 60g fats. Don’t neglect your fats, your hormones will thank you. . . . #lonewolf  #TeamKing  #rc1operator  #npc  #ifbb  #bodybuilding  #bodybuildinglifestyle  #healthylifestyle  #food  #feedmemore  #fats  #offday  #macros  #fitfam  #igfitness  #fitspo 
Great off season arm pump! Just had to get a photo in. I'm really focusing on some heavy arm development this year and already seeing some improvements.
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#fitness #health #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodybuilder #ryderwear #muscleleagueapparel #officalbetterbodies #gymstar #gymstarapparel #canadianbodybuilding
Great off season arm pump! Just had to get a photo in. I'm really focusing on some heavy arm development this year and already seeing some improvements. . . . . . #fitness  #health  #fit  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #healthy  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodybuilder  #ryderwear  #muscleleagueapparel  #officalbetterbodies  #gymstar  #gymstarapparel  #canadianbodybuilding 
I have to give One Rooster @roostermongolian ⭐️⭐️⭐️⭐️ out of 5 stars. Good food, good atmosphere & Great customer service. The owner Mike was there and made sure we felt welcomed. Make sure you stop by ||
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#foodie #photography #instafit #atlanta #fitness #fitlife #fitnessjourney #training #healthy #streetstyle #fall #fashion #art #inspirationalquotes #motivationalquotes #bodybuilding #active #run #bestoftheday #picoftheday #outdoors #healthylifestyle #foodie #travel #blogger #goals #gainz #nyc #la #instarunners
I have to give One Rooster @roostermongolian ⭐️⭐️⭐️⭐️ out of 5 stars. Good food, good atmosphere & Great customer service. The owner Mike was there and made sure we felt welcomed. Make sure you stop by || . . . . . . . . . . . . #foodie  #photography  #instafit  #atlanta  #fitness  #fitlife  #fitnessjourney  #training  #healthy  #streetstyle  #fall  #fashion  #art  #inspirationalquotes  #motivationalquotes  #bodybuilding  #active  #run  #bestoftheday  #picoftheday  #outdoors  #healthylifestyle  #foodie  #travel  #blogger  #goals  #gainz  #nyc  #la  #instarunners 
Doinks and deadlifts. Shout out to @_youngkingdave for the extra motivation today. Hips were shot from squatting every day so needed it. 535 is a without straps on the trap bar PR  though #bodybuilding #powerlifting  #doinksbehindthelockerroom
El #pump inmediatamente despues de entrenar vs en cama 8 horas despues. 😏👌😎 Cuando se trabaja fuerte las venas siempre estarán ahí visibles y reflejando el esfuerzo. totalmente el brazo estirado y relajado 🙂 uno que se va a dormir tras un duro entreno con @isabelsanzzz 
Mañana mas y mejor 💪😈👊
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#bodybuildinglifestyle #lifestyle #bodybuilder #flex #flexday #bodybuilding #ifbb #npc #strenght #muscles #veins #arms #biceps #men #fitnessmotivation #motivation #strong #gym #culturismo #tbt #mcfit #gainz #rompetuslimites
El #pump  inmediatamente despues de entrenar vs en cama 8 horas despues. 😏👌😎 Cuando se trabaja fuerte las venas siempre estarán ahí visibles y reflejando el esfuerzo. totalmente el brazo estirado y relajado 🙂 uno que se va a dormir tras un duro entreno con @isabelsanzzz Mañana mas y mejor 💪😈👊 . . . #bodybuildinglifestyle  #lifestyle  #bodybuilder  #flex  #flexday  #bodybuilding  #ifbb  #npc  #strenght  #muscles  #veins  #arms  #biceps  #men  #fitnessmotivation  #motivation  #strong  #gym  #culturismo  #tbt  #mcfit  #gainz  #rompetuslimites 
Had rock my Superman t-shirt while I killed my work out! Just because it's the weekend doesn't mean it's a rest day. Still grinding strong 💪 #teamicon #superman #fitness #healthylifestyle #pursuitofhappiness #dreamchaser #weightlifiting #gainz #beachbody #believe #dreamchaser #bodybuilding #workhard #workout #fitnesslifestyle #fitnessmotivation #weightlifiting #weighttraining #flex #leo #lion #crushyourgoals2017
What a beautiful day 🌟 #happysunday
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Off to Brisbane for the day to watch my babe @that_girl_lifts compete & check out the @ausfitnessshow 🙌🏼
What a beautiful day 🌟 #happysunday  - Off to Brisbane for the day to watch my babe @that_girl_lifts compete & check out the @ausfitnessshow 🙌🏼
I'm 224 still building muscle. It's hard work but I push myself everyday. Never let nobody put you down. When you fall you get back up and you go strong. You have to eat good, workout hard and do some cardio! It easy to pick up some food and eat but it's hard to make some gains. Nothing happens fast, it takes time😈😈😈 #nike #nikeshoes #pullups #back #clothes #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitgirl #fitnessgirl #bodybuilding #body #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #gym #gymmotivation #model #followforfollow #like4like #commentforcomment #gymaddict #goals #nfl
I'm 224 still building muscle. It's hard work but I push myself everyday. Never let nobody put you down. When you fall you get back up and you go strong. You have to eat good, workout hard and do some cardio! It easy to pick up some food and eat but it's hard to make some gains. Nothing happens fast, it takes time😈😈😈 #nike  #nikeshoes  #pullups  #back  #clothes  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitgirl  #fitnessgirl  #bodybuilding  #body  #bodybuilder  #bodybuildinglifestyle  #bodybuildingmotivation  #gym  #gymmotivation  #model  #followforfollow  #like4like  #commentforcomment  #gymaddict  #goals  #nfl 
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX 😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles
VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout #followme ! #healthyfood #eathealthy #running #run #trx  #training #instagood #instahealth #bodybuilding #abs #instafit #legsday #picoftheday #outfit #lifestyle #fit #fitness #gym #personaltrainer #argentina #squats #boxing  #entrenamiento #sunset #girlswholift #girlswithmuscle #squatlife
Te cansaste de esa rutina que te dicen que es ideal para vos, pero la hacen los 20 que están ahí?? Te aburriste de entrenar en un gimnasio que haces siempre lo mismo? Esa es la gran diferencia de la clase personalizada, diseñamos trabajos específicos para vos, para TU CUERPO! VENI A PROBAR #FITBOX  😊🥊 es una rutina diseñada para bajar de peso combinando trabajos aerobicos y ejercicios de boxeo (golpes - cintura - saltos!) con lo que lograras excelentes resultados en muy poco tiempo!!! Sistema que usamos con las modelos de la agencia Civiles VENI A PROBAR te va a encantar!!! Acá trabajamos potencia y resistencia muscular sin pesas!! Balanceado con una alimentación saludable tendrás excelentes resultados 😊💪 #workout  #followme  ! #healthyfood  #eathealthy  #running  #run  #trx  #training  #instagood  #instahealth  #bodybuilding  #abs  #instafit  #legsday  #picoftheday  #outfit  #lifestyle  #fit  #fitness  #gym  #personaltrainer  #argentina  #squats  #boxing  #entrenamiento  #sunset  #girlswholift  #girlswithmuscle  #squatlife 
A cool little modification to the kickback I stole from someone on here! Thanks whoever posted I’m definitely gonna use this one. #bodybuilding #triceps #armworkout #armday #armporn #gunshow #killit #beastmode #bandannawearingsob #goldsgym #jordans #fitfreak #fitness #instagood #instafit #kevingates #athlete #alwayslearning
R I C H N I 🅱️🅱️A
R I C H N I 🅱️🅱️A
It always seems imposible until its done!
Muy muy muy pero que muy feliz! 
Para ser la primera vez no está nada mal; me esperaba hacer unos 58 minutos pero me he sorprendido con 54.20 seg 10k 🏃🏻‍♀️💨 #work #work #work .
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#active #photooftheday #lifestyle #fashiongram #fitigers #fit #fitness #motivation #fitnessmotivation #fitnesrunning #nike #adidas #nikewomen #adidaswomen #bemorehuman  #workoutdone #keepworking #onfit #onfire  #wheightloss #fitfam #exercise #bodybuilding  #healthylifestile #bilbaonightmarathon #night #10k
It always seems imposible until its done! Muy muy muy pero que muy feliz! Para ser la primera vez no está nada mal; me esperaba hacer unos 58 minutos pero me he sorprendido con 54.20 seg 10k 🏃🏻‍♀️💨 #work  #work  #work  . . . . #active  #photooftheday  #lifestyle  #fashiongram  #fitigers  #fit  #fitness  #motivation  #fitnessmotivation  #fitnesrunning  #nike  #adidas  #nikewomen  #adidaswomen  #bemorehuman  #workoutdone  #keepworking  #onfit  #onfire  #wheightloss  #fitfam  #exercise  #bodybuilding  #healthylifestile  #bilbaonightmarathon  #night  #10k 
Eye Of The Tiger
Heart Of a Lion
Soul Of a Warrior
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To be continued.......
@dymatize 
@flex_magazine
Eye Of The Tiger Heart Of a Lion Soul Of a Warrior - To be continued....... @dymatize @flex_magazine
Having the stomach flu and still hitting the gym is how I get progressing, not making excuses... and it being leg day I’m taking some serious chances lmao 😂 but if you know me, I’m coming unless I’m next to dead!!! #legday #legs  #gym #muscle #bodybuilder #bodybuilding #aesthetics #shredded  #instagood #instafit #fit #fitness #fitbodyfusion #teamfitbodyfusion #fitnessmotivation #her #boy #selfie #fitfam #follow #like  #workhard #dream #love #photooftheday
Having the stomach flu and still hitting the gym is how I get progressing, not making excuses... and it being leg day I’m taking some serious chances lmao 😂 but if you know me, I’m coming unless I’m next to dead!!! #legday  #legs  #gym  #muscle  #bodybuilder  #bodybuilding  #aesthetics  #shredded  #instagood  #instafit  #fit  #fitness  #fitbodyfusion  #teamfitbodyfusion  #fitnessmotivation  #her  #boy  #selfie  #fitfam  #follow  #like  #workhard  #dream  #love  #photooftheday 
I'm 224 still building muscle. It's hard work but I push myself everyday. Never let nobody put you down. When you fall you get back up and you go strong. You have to eat good, workout hard and do some cardio! It easy to pick up some food and eat but it's hard to make some gains. Nothing happens fast, it takes time😈😈😈 #nike #nikeshoes #pullups #back #clothes #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitgirl #fitnessgirl #bodybuilding #body #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #gym #gymmotivation #model #followforfollow #like4like #commentforcomment #gymaddict #goals #nfl
I'm 224 still building muscle. It's hard work but I push myself everyday. Never let nobody put you down. When you fall you get back up and you go strong. You have to eat good, workout hard and do some cardio! It easy to pick up some food and eat but it's hard to make some gains. Nothing happens fast, it takes time😈😈😈 #nike  #nikeshoes  #pullups  #back  #clothes  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitgirl  #fitnessgirl  #bodybuilding  #body  #bodybuilder  #bodybuildinglifestyle  #bodybuildingmotivation  #gym  #gymmotivation  #model  #followforfollow  #like4like  #commentforcomment  #gymaddict  #goals  #nfl 
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#onlinetrainer #beastmode #personaltrainer #entrepreneur #health #fitness #model #bodybuilding #justlift #dedication #consistency #kdbodyfitness #shredded #aesthetics #Motivation #motivationmonday #chestday #traindirty #eatclean
I make a difference.
No panic ,at the red cross donating blood for all the victims 💪💪💪💪💪💪💪
Redcross#blood#giveblood##health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
315 #squats for 4 sets 10-15 #reps #bodybuilding and #strengthtraining #conditioning #mountvernonbarbell @mountvernonbarbell #bestgym #saturdayworkout
Сделал дело( покачал ноги), жри смело😂😂😂. after legs day #AgunovichSergey #Nightmare 
#небудьтупым @gorilla.wear.espana #GorillaWear  #homoperfectum #bodybuilding #fitness #бодибилдинг #gym #muscle #sport #спорт #training #show #body #тренировки #АгуновичСергей #минск #minsk 
#belarus #ifbb #Joker - [ ]
Ft Lauderdale Fitness Expo complete and very honored that I got to stand next to the BLADE, Dexter Jackson
Ft Lauderdale Fitness Expo complete and very honored that I got to stand next to the BLADE, Dexter Jackson
Healthy Saturday night munchies 🥗 
There’s some Turkey in there somewhere 🙄 #AllTheExtras 🤣
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#fit #fitness #fitspo #fitfam #irishfitfam #follow #strong #hardwork #motivation #gym #gains #workout #nutrition #training #muscle #girlswholift #eatclean #foodie #fitspiration #gymrat #bodybuilding #flex #healthy #shred #fitnessaddict #dublin #progress #goals #salad