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FIRST PLACE! So after training my ass off for 12 weeks, a grueling, week long water cut and a full day of heavy lifting with some awesome ass people I took first place in my weight class! Squat:520 Bench: 275 and Dead:480 totaled 1275 really wanted to hit that 1300 mark but it's no where but up from here! Huge shout out to my Coach and friend @itsderjuan his program and advice carried me to victory so again bro thanks! #powerlifting #bodybuilding #squats #benchpress #deadlift #onlyupfromhere #gettinstrong #iamanoutlaw #focusclothing #stayfocused #teamfocus
FIRST PLACE! So after training my ass off for 12 weeks, a grueling, week long water cut and a full day of heavy lifting with some awesome ass people I took first place in my weight class! Squat:520 Bench: 275 and Dead:480 totaled 1275 really wanted to hit that 1300 mark but it's no where but up from here! Huge shout out to my Coach and friend @itsderjuan his program and advice carried me to victory so again bro thanks! #powerlifting  #bodybuilding  #squats  #benchpress  #deadlift  #onlyupfromhere  #gettinstrong  #iamanoutlaw  #focusclothing  #stayfocused  #teamfocus 
🏋🏼‍♀️ love yourself first 
#gymlife #fitgirl #fitfam
8 months #postpartum 👶🏻 you want #abs and defined #muscles, you better work hard for it 💪🏼 #noexcuses #fitmom #bodybuilding #nofilter #fitnessmotivation
Wow, the worst form I've ever had for a deadlift; no chalk, no wraps, just did legs yesterday, & this was 4th set of 405x1. Next time I need to dial in form, big things to come. Who broke their wrist a couple months ago? 😂🤣
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#fitspo #eatclean #health #fitfam #fit #workout  #motivation #gym #healthy #fitness #dreams #goals #instafitness #beastmode #instafit #fitnessaddict #transformation #instadaily #fitnessfreak #healthylife #gains #foodgasm #lifestyle #diet #instahealth #bodybuilding #muscle
Wow, the worst form I've ever had for a deadlift; no chalk, no wraps, just did legs yesterday, & this was 4th set of 405x1. Next time I need to dial in form, big things to come. Who broke their wrist a couple months ago? 😂🤣 . . . . . #fitspo  #eatclean  #health  #fitfam  #fit  #workout   #motivation  #gym  #healthy  #fitness  #dreams  #goals  #instafitness  #beastmode  #instafit  #fitnessaddict  #transformation  #instadaily  #fitnessfreak  #healthylife  #gains  #foodgasm  #lifestyle  #diet  #instahealth  #bodybuilding  #muscle 
I woke up like this... today.  But this is the result of years of commitment and dedication to the hustle and grind.  Week 1 down.  First major carb cut still doing minimal cardio and down 3lbs this week from my vacation weight.  There's no one right way to do something for the principle of individuality in fitness and health is eminent.  Everyone has a different metabolism and genetic make up which in turn causes their body to respond differently to different stimuli than others.  One thing I will say is that if you want to see optimal results, quantify your progress.  Few things in life are in our control, so control what you can and look your best!  @cr2talent #npc #ifbb #nutrition #diet #exercise #workout #gym #gymlife #fitness #fit #fitspo #fitfam #motivation #inspiration #bodybuilding #bodybuilder #physique #muscle #cardio #eatclean #iifym #fitnessmodel #model #flexfriday #motivationmonday #gymrat #igfit #instafit #health #transformation
I woke up like this... today. But this is the result of years of commitment and dedication to the hustle and grind. Week 1 down. First major carb cut still doing minimal cardio and down 3lbs this week from my vacation weight. There's no one right way to do something for the principle of individuality in fitness and health is eminent. Everyone has a different metabolism and genetic make up which in turn causes their body to respond differently to different stimuli than others. One thing I will say is that if you want to see optimal results, quantify your progress. Few things in life are in our control, so control what you can and look your best! @cr2talent #npc  #ifbb  #nutrition  #diet  #exercise  #workout  #gym  #gymlife  #fitness  #fit  #fitspo  #fitfam  #motivation  #inspiration  #bodybuilding  #bodybuilder  #physique  #muscle  #cardio  #eatclean  #iifym  #fitnessmodel  #model  #flexfriday  #motivationmonday  #gymrat  #igfit  #instafit  #health  #transformation 
Treino de hoje foi com meu parceiro @jaaaopedro. Tamo junto mano! #bodybuilding #fitness #deltsday #shouldersday #ombrola #workout
#saturday session. I had a good back session. Got through the whole week, and got in every workout 💪🏋️‍♂️💪🏋️‍♂️ glad to have a nice #restday tomorrow.  Might even goto the lake and take in some 🌞🌝☀️ have an amazing day fitfam!!!!
#milesfairbanks #asthetics #weights #welivethis #gymmotivation #menwholift #fitmen #abs #corestrength #bodybuilding #bodyimage #fitness #gymmonkee #gymrat #returntoolympia #transformforlife #stillinit #gains #hardworkpaysoff #bestself
#saturday  session. I had a good back session. Got through the whole week, and got in every workout 💪🏋️‍♂️💪🏋️‍♂️ glad to have a nice #restday  tomorrow. Might even goto the lake and take in some 🌞🌝☀️ have an amazing day fitfam!!!! #milesfairbanks  #asthetics  #weights  #welivethis  #gymmotivation  #menwholift  #fitmen  #abs  #corestrength  #bodybuilding  #bodyimage  #fitness  #gymmonkee  #gymrat  #returntoolympia  #transformforlife  #stillinit  #gains  #hardworkpaysoff  #bestself 
Превью)) Прям Тарантиновский клипец получился)) спасибо @miss_olesya_vo  за бэкстейдж и офигенный клипец)) и конечно фотографу @burdakova.photo 
#фотосессия #фото #спортсмен #бб #бодибилдинг #классическийбодибилдинг #классика #мотивация #спорт #gym #bb #bodybuilding #strong #bestrong #classic #classicbodybuilding #motivation #sport #alexfitness_cosmos #alexfitness #yaroslavl #aesthetics #эстетика #брутальный #brutal
Превью)) Прям Тарантиновский клипец получился)) спасибо @miss_olesya_vo за бэкстейдж и офигенный клипец)) и конечно фотографу @burdakova.photo #фотосессия  #фото  #спортсмен  #бб  #бодибилдинг  #классическийбодибилдинг  #классика  #мотивация  #спорт  #gym  #bb  #bodybuilding  #strong  #bestrong  #classic  #classicbodybuilding  #motivation  #sport  #alexfitness_cosmos  #alexfitness  #yaroslavl  #aesthetics  #эстетика  #брутальный  #brutal 
Suplementos Force Nutrition. Seu treino preparado!! Os melhores Suplementos para os melhores atletas! Tmj FN, essa é a minha marca.
Saiba mais em: @forcenutritionsuplementos  e @forcenutritionrio  JUNTOS SOMOS MAIS💪👊 #vemprafn #teamforcenutrition #suplementos #mensphysique #physique #bodybuilding #bodybuilder #fitness #treino #academia #musculacao #13memo #inspiration #motivation #nabba #ifbb #saude #fikagrandeporra #esmagaquecresce
After five years together @anthonylucas.flores finally got his way and got me to wear white shorts to the gym! Had an amazing glute focused workout today, now time to relax and enjoy the rest of this Saturday with my main! #fitfam #motivation #fitgirl #fitness #fitchick #bootybuilding #glutes #npc #npcbikini #bikini #bikinicompetitor #girlswholift #girlswithmuscle #weighttraining #bodybuilding
Bubble pop waffle 😍😍😍😍 I live for my #cheatmeal day 🤓 waffle, #fudge #wippedcream #icecream #toffeesauce #nutella #banana = HEAVEN 😋 and yes this fatty ate the whole thing 😎 #ymyfit #ymyfitfam #commit #committed #commitment #consistent #dedicate #dedicated #work #workout #workhard #weights #weightloss #weighlossjourney #bodybuilding #fit #fitfam #fitmind #fitness #progress #eatclean #gym  #foodporn
موعد المواجهة 
ريال مدريد & ديبورتيفو لاكرونيا 📆17/8/20
⏱11:15
🎙 عصام الشوالي ⚽️ ريازور 🛫
🖥 بين سبورت 3 
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
موعد المواجهة ريال مدريد & ديبورتيفو لاكرونيا 📆17/8/20 ⏱11:15 🎙 عصام الشوالي ⚽️ ريازور 🛫 🖥 بين سبورت 3 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
(The pain is that someone hits you with a knife in your thigh).that is @milossarcev way .thank you coach 💪.#abudhabi #dubai #gymtime #arnoldclassic2017 #arnoldschwarzenegger #workoutmotivation #workouts #bodybuilder #bodybuildingmotivation #usa #bodybuilding #ifbb #ifbbpro #gym #fitness #sponsored #protein #supplements #optimumnutrition #muscle#muscles 💪 @milossarcev @saloom.01 @suleose @suleose @bodybuilderswithoutborders @abuzarad_ @teamandrocom @ifbb_official @othman.bodybuilder @moe_elsebaei @nick_vision_motivation @suliman_kanbar @ali_rock888 @tarif8887 @jasem.a.z @k.al_suwaidi505 @az0ae @kuwaitbodybuilding @train_sf
(The pain is that someone hits you with a knife in your thigh).that is @milossarcev way .thank you coach 💪.#abudhabi  #dubai  #gymtime  #arnoldclassic2017  #arnoldschwarzenegger  #workoutmotivation  #workouts  #bodybuilder  #bodybuildingmotivation  #usa  #bodybuilding  #ifbb  #ifbbpro  #gym  #fitness  #sponsored  #protein  #supplements  #optimumnutrition  #muscle #muscles  💪 @milossarcev @saloom.01 @suleose @suleose @bodybuilderswithoutborders @abuzarad_ @teamandrocom @ifbb_official @othman.bodybuilder @moe_elsebaei @nick_vision_motivation @suliman_kanbar @ali_rock888 @tarif8887 @jasem.a.z @k.al_suwaidi505 @az0ae @kuwaitbodybuilding @train_sf
Here's a little video on how I color grade.. been getting a lot of questions about it! I use Osiris LUTS package and my favorite LUT is the M31-Rec.709 and of course I always add my own adjustments under the Basic Correction tab. 🐺🎥💯
Here's a little video on how I color grade.. been getting a lot of questions about it! I use Osiris LUTS package and my favorite LUT is the M31-Rec.709 and of course I always add my own adjustments under the Basic Correction tab. 🐺🎥💯
After 3 weeks of not training together a reunion was on the cards with the white uruk @bora_9889 and the balrog that is @get_bodied 
Chest and tris with plenty of reps, uncounted sets to infinity! 
2 weeks out from competing and the cut has really started taking its toll, pretty much being kept alive by caffeine and preworkout! Interest levels for anything else other than weight lifting are pretty much non existent! Sex drive is gone 😂 but in 2 weeks time after a few pizzas and an hour of pornhub and I'll be back to normal 😂 
#gym #lift #gains #chest #biceps #triceps #heavymetal #bodybuilding #aesthetics #Flex #ironaddict #veins #classicbodybuilding #naturalhair
After 3 weeks of not training together a reunion was on the cards with the white uruk @bora_9889 and the balrog that is @get_bodied Chest and tris with plenty of reps, uncounted sets to infinity! 2 weeks out from competing and the cut has really started taking its toll, pretty much being kept alive by caffeine and preworkout! Interest levels for anything else other than weight lifting are pretty much non existent! Sex drive is gone 😂 but in 2 weeks time after a few pizzas and an hour of pornhub and I'll be back to normal 😂 #gym  #lift  #gains  #chest  #biceps  #triceps  #heavymetal  #bodybuilding  #aesthetics  #Flex  #ironaddict  #veins  #classicbodybuilding  #naturalhair 
WWW.FASH-STOP.COM

Search: NR0028
Just $29.95 + free shipping on orders of $100 or more (USA only) 
#muscleshirt #fashion #savings #club #clubbing #fitness #muscles #bodybuilding #party #fresh #swag #muscleshirt #tshirt #t-shirt #sale #cardio #model #photoshoot #mensfashion #mensfashions 
#shirt #fashionweek #mensfashionweek #urbanwear #casualwear #casuallook #urbanclothing #dope #model #cool #tagsforlikes
i got new glasses 👓 #mycalvins
Just started following @sinfully.sincere program with the rack pulls and deadlift weekly rotation. I'm fairly new to deadlifting but this program is 🔥🔥🔥 and I know these results bout to be crazy. #LetsGetIt 💪🏽
Just started following @sinfully.sincere program with the rack pulls and deadlift weekly rotation. I'm fairly new to deadlifting but this program is 🔥🔥🔥 and I know these results bout to be crazy. #LetsGetIt  💪🏽
Cilgin kurta antreman attirirsak @regaibtimurbng #fitness #bodybuilding #türkçülük 🐺
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
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Spent this Saturday afternoon focusing on my back and biceps. I have been having troubles with my elbow from softball so I've been hitting light weight with high volume. Sometime you have to listen to your body and take it easy. Lift smarter not harder 🤓
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. • • • Spent this Saturday afternoon focusing on my back and biceps. I have been having troubles with my elbow from softball so I've been hitting light weight with high volume. Sometime you have to listen to your body and take it easy. Lift smarter not harder 🤓
Twice in the last month or so, I've had a couple people tell me something along the lines of "you don't know how it feels to be bigger/see it from a "fat" persons perspective/looking the way you do comes naturally to people like you." 1. Who are people like me? 2. Although I get very defensive when I hear things like this, I also understand the assumption, I've been on the other side of it. 3. I have and still do work my ass off to be "like me" & most days, "like me" is still a fat, insecure kid on the inside who struggles. If anything, people "like me" are who you WANT to be talking to about your struggles & goals! 4. Get outta here! 👊🏻✌🏼💪🏼 (swipe to see my classy lady side)
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#fitfam #fitmom #weightloss #fitness #anythingispossible #shelifts #muscle #inspire #motivation #instafit #trainandtransform #tattooedgirls #girlswholift #bodybuilding #avatarnutrition #progresspic #igfitness #goals #selflove #dontsettle #weightlossjourney #gains #noexcuses #flexitpink #beastmode #lifestyle #fitness #betterthanyesterday
Twice in the last month or so, I've had a couple people tell me something along the lines of "you don't know how it feels to be bigger/see it from a "fat" persons perspective/looking the way you do comes naturally to people like you." 1. Who are people like me? 2. Although I get very defensive when I hear things like this, I also understand the assumption, I've been on the other side of it. 3. I have and still do work my ass off to be "like me" & most days, "like me" is still a fat, insecure kid on the inside who struggles. If anything, people "like me" are who you WANT to be talking to about your struggles & goals! 4. Get outta here! 👊🏻✌🏼💪🏼 (swipe to see my classy lady side) . . . . . #fitfam  #fitmom  #weightloss  #fitness  #anythingispossible  #shelifts  #muscle  #inspire  #motivation  #instafit  #trainandtransform  #tattooedgirls  #girlswholift  #bodybuilding  #avatarnutrition  #progresspic  #igfitness  #goals  #selflove  #dontsettle  #weightlossjourney  #gains  #noexcuses  #flexitpink  #beastmode  #lifestyle  #fitness  #betterthanyesterday 
520 squat pr today with a week left in my peak. don't mean to sound obnoxious at the end just hyped this cycle is going as plan. @jennifermarchak #gym #powerlifting #strong #bodybuilding #cpu #ipf #squats
Progress so quick it's like I'm on steroids 😏 but like I said (Efficiency is the key)
#transformationsaturday #motivation #gymfreak #nailtech #nails #pieceofcake #yougotmefuckedup #lookwhatyoudid #imbackbitch #protein #fitness #bodybuilding #hitmeup #imahoe #gains #cumgetdatprotein
Just a few of these left yall!

All orders shipping out this weekend! 
#UNITEDLIFTERS
Just a few of these left yall! All orders shipping out this weekend! #UNITEDLIFTERS 
NU BIJ BRATKO 010!!!!! SAMBO COMBAT( Hierbij zijn niet alleen de werptechnieken en verschillende controle technieken op de grond toegestaan, maar ook het stoten en trappen).
VANAF VRIJDAG 25 AUGUSTUS
19.30 UUR
TRAINER MEDINA

BRATKO 010 
Anthonetta kuiijlstraat 70
3066 ga rotterdam
Whatsappnr 06 54 92 49 50

Follow @teambratko 
#training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
NU BIJ BRATKO 010!!!!! SAMBO COMBAT( Hierbij zijn niet alleen de werptechnieken en verschillende controle technieken op de grond toegestaan, maar ook het stoten en trappen). VANAF VRIJDAG 25 AUGUSTUS 19.30 UUR TRAINER MEDINA BRATKO 010 Anthonetta kuiijlstraat 70 3066 ga rotterdam Whatsappnr 06 54 92 49 50 Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
"Don't work 8 hours for someone else & then go home & not work on your own goals. You're not tired. You're uninspired." 🖤
"Don't work 8 hours for someone else & then go home & not work on your own goals. You're not tired. You're uninspired." 🖤
Hitting the gym in preparation for Jersey Shore reunion #GTL you know it's about to be #tshirttime . 😂😂😂😂😂😂😂😂😂😂😂
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#cabsarehere #dezfit #bodybuildingcom #bestself #gymshark #love #dreambig @djpaulyd @vinnyguadagnino @mikethesituation @snooki
The battle tested raglan are sure to give you the edge you were looking for! LEG DAY has never been so gruesome!
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🔺If you are looking for this kind of passion than go check out @WARAGN and get your gear today! Use my code: tino10 to receive 10% off any order on our site!  #WARAGN #THEBATTLEWITHIN #WARAGN
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GEAR: @WARAGN size: L
📸: Sony DSC-HX80
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#mentalhealth #warriors #noshame  #exercise #diet #healthyeating #healthyliving #fitfam #fitness #fitspo #bodybuilding #bodybuilder #shredded #gymfreak #muscle #motivation #inspiration #inkedmen #tattoo #weightlifter #photographer #photography #model #aesthetic #muscular
The battle tested raglan are sure to give you the edge you were looking for! LEG DAY has never been so gruesome! -------------------------- 🔺If you are looking for this kind of passion than go check out @WARAGN and get your gear today! Use my code: tino10 to receive 10% off any order on our site! #WARAGN  #THEBATTLEWITHIN  #WARAGN  — GEAR: @WARAGN size: L 📸: Sony DSC-HX80 . . . . . . . . . . . #mentalhealth  #warriors  #noshame  #exercise  #diet  #healthyeating  #healthyliving  #fitfam  #fitness  #fitspo  #bodybuilding  #bodybuilder  #shredded  #gymfreak  #muscle  #motivation  #inspiration  #inkedmen  #tattoo  #weightlifter  #photographer  #photography  #model  #aesthetic  #muscular 
Beautiful view 😍💜
Follow model 👇🏻
👉🏾 unknown ( tag or dm if u know ) 
Follow our page👇🏻
👉🏾@gymgotbetter
#gymgotbetter#gym#instafit#bodybuilding#bodybuilder#fitness#fitnessmodel#fitnessmotivation#motivation#aesthetic#muscle#instalike#instagood#models#model#gymtime#instapic#physique#gymmotivation#usa#uk#europe#beautiful#body#gymlife#gains#inspire#workhard
#workout#fitgirl
Today I went to watch my Dad compete at a powerlifting meet at 365 Fitness. These meets consist of a lot competition and groups of great competitors. @walkerbrooke , a fourth place winner in the Arnold Classic, was at the competition so I had to get a picture with her.
#bodybuilding #powerlifting #365 #arnoldclassic #evl #fitness #fitfam #fitlife #gym #gymlife
"You're getting too big." Yup, that's the point. "I liked you better thin." Guess what? Don't care. 💀☠️💀☠️💀☠️ #TeamBringIt #FitFam #WolfUp #Aintwithmeyoureagainstme #bodybuilding #Ink #Tattoos #Grow #DoItForYOU