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I want some thicc arms 🍑💪😂☑️ ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️#gym #gains #strong #muscle #abs #shredded #ripped #bodybuilding #healthy #protein #diet #powerlifting #flex #workout #fitness #fit #fitfam #workhard #hardwork #grind #exercise #strength #motivation #gymmotivation #fitnessmotivation #cardio #selfie #dedication #grow #muscles
Gör väl ett nytt försök till att få till nå skägg, kan ju vara bra att gömma hakorna under😂. Körde bröst idag och extra triceps då energin flödade på i världsklass. 😊
#poweredbyproteinbutiken 
#teamproteinbutiken 
#proteinbutiken
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #picoftheday #fitfam #gymaholic #love #mrr #diet #minresaräknas #myway2fitness #motmintoppform #krigarekrigar #selfie #superman #följdindröm #dedication #mensphysique #iambuilt #icaniwill #justdoit #sweden #basement24 #fitness #bodybuilding #gym #iifym #offseason #chestday #fitspo
Gör väl ett nytt försök till att få till nå skägg, kan ju vara bra att gömma hakorna under😂. Körde bröst idag och extra triceps då energin flödade på i världsklass. 😊 #poweredbyproteinbutiken  #teamproteinbutiken  #proteinbutiken  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #picoftheday  #fitfam  #gymaholic  #love  #mrr  #diet  #minresaräknas  #myway2fitness  #motmintoppform  #krigarekrigar  #selfie  #superman  #följdindröm  #dedication  #mensphysique  #iambuilt  #icaniwill  #justdoit  #sweden  #basement24  #fitness  #bodybuilding  #gym  #iifym  #offseason  #chestday  #fitspo 
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with old nonsense." -Ralph Waldo Emerson
#fitness #fitspo #fitfam #QOTD #nike #bodybuilding #smile #alphafemale #txst #figure #physique #workout #gym #weightlifting #girlswholift #girlswithmuscle #fitchick #motivation
Imens en masse fantastiske atleter kæmper røven ud af bukserne på endnu en konkurrencediæt og tæller uger til DM, nyder jeg min offseason, og glæder mig over endelig at have ramt en form jeg kan være glad i... nu hvor sixpacken er long gone! 🙈 Samtidig med at alle andre tæller ned til scenen, er jeg også startet min egen nedtælling, frem mod et spændende samarbejde med @kennethrobertjensen lige på den anden side af DM ✨👏🏻 Målet er at slå pigen på billederne til DM I 2018! Jeg glæder mig som et lille barn til at komme under meget kompetente vinger. Det kan kun blive godt 👌🏻🔥#fitness #fitnesslife #fitnessaddict #bootybuilding #bodybuilding #girlswholift #girlswhosquat #girlswithmuscles #girlswithabs #dedication #motivation #progress #hardwork #fitfam #fitfamdk #shredded #danishfitnesspeople #bikiniathlete #bikinicompetitor #DM2018 #countdown #newcoach #cantwait #itsgonnabegreat
Imens en masse fantastiske atleter kæmper røven ud af bukserne på endnu en konkurrencediæt og tæller uger til DM, nyder jeg min offseason, og glæder mig over endelig at have ramt en form jeg kan være glad i... nu hvor sixpacken er long gone! 🙈 Samtidig med at alle andre tæller ned til scenen, er jeg også startet min egen nedtælling, frem mod et spændende samarbejde med @kennethrobertjensen lige på den anden side af DM ✨👏🏻 Målet er at slå pigen på billederne til DM I 2018! Jeg glæder mig som et lille barn til at komme under meget kompetente vinger. Det kan kun blive godt 👌🏻🔥#fitness  #fitnesslife  #fitnessaddict  #bootybuilding  #bodybuilding  #girlswholift  #girlswhosquat  #girlswithmuscles  #girlswithabs  #dedication  #motivation  #progress  #hardwork  #fitfam  #fitfamdk  #shredded  #danishfitnesspeople  #bikiniathlete  #bikinicompetitor  #DM2018  #countdown  #newcoach  #cantwait  #itsgonnabegreat 
These watercolor ladies tanks are 🔥🔥🔥!! Get yours now over at @teamtreign⠀👌👌
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Reposting @teamtreign: ⠀
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It has been a hot summer. Ladies, time to match the heat in our new Treign watercolor tank top!⠀
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#WeAreRedH #paytheman #crossfit #fitness #workout #gym #bodybuilding #fit #fitfam #training #motivation #health #fitspo #healthy #muscle #wod #gymlife #lifestyle #fitnessmotivation #instafit #powerlifting #strong #weightlifting #cardio #girlswholift #abs #like4like #exercise #body #nutrition @itsanonymouspaul
These watercolor ladies tanks are 🔥🔥🔥!! Get yours now over at @teamtreign⠀👌👌 .⠀ .⠀ Reposting @teamtreign: ⠀ ...⠀ It has been a hot summer. Ladies, time to match the heat in our new Treign watercolor tank top!⠀ .⠀ .⠀ #WeAreRedH  #paytheman  #crossfit  #fitness  #workout  #gym  #bodybuilding  #fit  #fitfam  #training  #motivation  #health  #fitspo  #healthy  #muscle  #wod  #gymlife  #lifestyle  #fitnessmotivation  #instafit  #powerlifting  #strong  #weightlifting  #cardio  #girlswholift  #abs  #like4like  #exercise  #body  #nutrition  @itsanonymouspaul
Estudos pipocando até sobre esse quesito 😂

Por essa eu não esperava, mas vale a leitura, informação fundamentada nunca é demais.

#Repost @professorandrequeiroz
Pode parecer engraçado, mas muita gente acredita que SEXO antes da musculação atrapalha o rendimento.
Alguns praticantes e preparadores físicos consideram a atividade sexual prejudicial ao desempenho, quando realizada na véspera ou momentos antes de uma partida, luta ou qualquer competição. Ainda tem aqueles que acreditam que uma "chapuletada" antes da musculação, reduz força, vigor e disposição, principalmente no treino de perna.
Acredito que esse paradigma ainda exista por causa das famosas histórias dos jogadores de futebol, que chegavam a ser confinados nas concentrações por seus técnicos. Relatos de Romário e Renato Gaúcho, mostram que antes das partidas, era bem comum dar uma "Pimba na Gorduchinha".
Mesmo com todo folclore, existem estudos que nos ajudam a fundamentar uma linha de raciocínio. Um deles é de Dr.Luis Ferraz e de Dr.Pedro Costa (2014), onde concluiu-se que sexo na noite anterior da competição não tem qualquer efeito negativo.
️- Professor Andre, e o consumo de calorias durante a "bimbada"?
É baixo, minha amiga! Imagine que uma "sabugada" normal queime cerca de 250 cal/hora, dando 4 cal/min, ok?
Se, normalmente, a duração de um "vuco-vuco" é de 10 minutos à 15 minutos, então gastaríamos 40 à 60 calorias no ato. Esse consumo correspondente à uma atividade MUITO LEVE.
Claro que tem aquele dia do "Canguru Perneta" mais intenso, mais selvagem, entretanto, ficaríamos ali na casa das 100/130 calorias gastas. Um total muito baixo ainda.
Os atletas que notaram prejuízos ao "Afogarem o ganso" antes de uma competição, devem ter associado o sexo com outras coisas, como o álcool, drogas ou falta de sono.
Comparando o que o gasto calórico de "dar uma chinelada" representa, poderíamos considerá-la como um aquecimento.
Vejo o "Lepo-Lepo" antes do treino de um modo bem subjetivo, tipo "Se te faz bem, faça!". #bodybuilderforlife #followme #fitnessmotivation #gym #familiaplanet #maromba #bodybuildinglifestyle #muscle #dicanutri #aesthetics #bodybuilding #saude #health #sixpack #ripped #mensphysique
Estudos pipocando até sobre esse quesito 😂 Por essa eu não esperava, mas vale a leitura, informação fundamentada nunca é demais. #Repost  @professorandrequeiroz Pode parecer engraçado, mas muita gente acredita que SEXO antes da musculação atrapalha o rendimento. Alguns praticantes e preparadores físicos consideram a atividade sexual prejudicial ao desempenho, quando realizada na véspera ou momentos antes de uma partida, luta ou qualquer competição. Ainda tem aqueles que acreditam que uma "chapuletada" antes da musculação, reduz força, vigor e disposição, principalmente no treino de perna. Acredito que esse paradigma ainda exista por causa das famosas histórias dos jogadores de futebol, que chegavam a ser confinados nas concentrações por seus técnicos. Relatos de Romário e Renato Gaúcho, mostram que antes das partidas, era bem comum dar uma "Pimba na Gorduchinha". Mesmo com todo folclore, existem estudos que nos ajudam a fundamentar uma linha de raciocínio. Um deles é de Dr.Luis Ferraz e de Dr.Pedro Costa (2014), onde concluiu-se que sexo na noite anterior da competição não tem qualquer efeito negativo. ️- Professor Andre, e o consumo de calorias durante a "bimbada"? É baixo, minha amiga! Imagine que uma "sabugada" normal queime cerca de 250 cal/hora, dando 4 cal/min, ok? Se, normalmente, a duração de um "vuco-vuco" é de 10 minutos à 15 minutos, então gastaríamos 40 à 60 calorias no ato. Esse consumo correspondente à uma atividade MUITO LEVE. Claro que tem aquele dia do "Canguru Perneta" mais intenso, mais selvagem, entretanto, ficaríamos ali na casa das 100/130 calorias gastas. Um total muito baixo ainda. Os atletas que notaram prejuízos ao "Afogarem o ganso" antes de uma competição, devem ter associado o sexo com outras coisas, como o álcool, drogas ou falta de sono. Comparando o que o gasto calórico de "dar uma chinelada" representa, poderíamos considerá-la como um aquecimento. Vejo o "Lepo-Lepo" antes do treino de um modo bem subjetivo, tipo "Se te faz bem, faça!". #bodybuilderforlife  #followme  #fitnessmotivation  #gym  #familiaplanet  #maromba  #bodybuildinglifestyle  #muscle  #dicanutri  #aesthetics  #bodybuilding  #saude  #health  #sixpack  #ripped  #mensphysique 
Jag har så svårt för nästan alla olika proteinpulver, bcaa.. Kväljningar i munnen 😫🤢 När jag blev visad complete så blev jag så glad 🤗 
Jag va extremt skeptiskt till en början... både till smak och ingridienser men efter mycket läsande och sökningar 📚så insåg jag att detta kunde förändra mig... och vet ni vad⁉️ DET GJORDE DET😍 
Jag får i mig frukt och grönt från 1️⃣7️⃣ olika livsmedel, protein för att bygga muskler 💪🏻 Massa vitaminer och mineraler, och jag fullkomligt älskar mina recept📝 ✖️ Cirkus gröt 🤹🏻‍♀️🎪
✖️ Pannkakor 🥞
✖️ Smoothie 🥛

Och massa mer 😍
#90daybodychallange #jp #renvilja #TFLers #selfietime  #transformation #tagsforlikes #swole #aldrigvila #swedishgirl #strongaslife #gym #strongerfitness #aesthetic #fitinspo #fitnessfood #fitnessgirl #fitness4life #fitnessfreak #fitmom #heart4fitness #healthyfood #healthylifestyle #jagharviljan #fitnessphysique #flexibledieting #bringfit #minresaräknas #girlwithmuscle #bodybuilding
Jag har så svårt för nästan alla olika proteinpulver, bcaa.. Kväljningar i munnen 😫🤢 När jag blev visad complete så blev jag så glad 🤗 Jag va extremt skeptiskt till en början... både till smak och ingridienser men efter mycket läsande och sökningar 📚så insåg jag att detta kunde förändra mig... och vet ni vad⁉️ DET GJORDE DET😍 Jag får i mig frukt och grönt från 1️⃣7️⃣ olika livsmedel, protein för att bygga muskler 💪🏻 Massa vitaminer och mineraler, och jag fullkomligt älskar mina recept📝 ✖️ Cirkus gröt 🤹🏻‍♀️🎪 ✖️ Pannkakor 🥞 ✖️ Smoothie 🥛 Och massa mer 😍 #90daybodychallange  #jp  #renvilja  #TFLers  #selfietime  #transformation  #tagsforlikes  #swole  #aldrigvila  #swedishgirl  #strongaslife  #gym  #strongerfitness  #aesthetic  #fitinspo  #fitnessfood  #fitnessgirl  #fitness4life  #fitnessfreak  #fitmom  #heart4fitness  #healthyfood  #healthylifestyle  #jagharviljan  #fitnessphysique  #flexibledieting  #bringfit  #minresaräknas  #girlwithmuscle  #bodybuilding 
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FitnessWithFlex Wall Of Fitness The FitnessWithFlex COACHING PROGRAM Any State or Country!!! #RealResults  #NoGimmicks  *GET FIT Anywhere In The World* *This Program Is Like A GPS On How To Get FIT!* We will create you a Customized Meal plan & Workout Routine designed specifically for your body and fitness goal. We will be in Contact with you 7 days a week and also be available for any questions or concerns 7 days a week. Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Fitness Camps, E-books, Podcast, Youtube, Seminars 347-531-8891 ~ TEXT ONLY! Flex713@gmail.com http://www.FitnessWithFlex.com #Subscribe  To The FitnessWithFlex #YouTube  Channel To Learn Tips On Dieting & Exercising & Also Client Challenges ***http://www.YouTube.Com/Flex7132012*** #health  #fitness  #fitnesspodcast  #fat  #loseweight  #FitnessWithFlex  #fitforever  #motivation  #weightloss  #musclegains  #dedication  #skinny  #abs  #sixpack  #healthy  #ripped  #bodybuilding  #personaltraining  #fitnessfoods  #lunges  #bodyfat  #squat   #8weekchallenge  #FitnessWithFlexHers 
Salut mes petits choux 🙋🏻.
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L'article sur la CCE (cryothérapie corps entier) est sur le site ➡️ MANLFITNESS.COM ⬅️. Et la vidéo est sur le post précédent 🔃.
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Quel est le prochain article que vous aimeriez voir sur le site ?.
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Je vous rappelle les articles qui y sont déjà :.
🔸Des programmes fesses / jambes / dos / épaules.
🔸Une semaine dans mon assiette.
🔸A bas la cellulite.
🔸My breakfast routine.
🔸Les macros nutriments (rééquilibrage alimentaire).
🔸Des recettes.
🔸Mon avis sincères sur les produits Womensbest.
🔸Comment travailler ses abdos.
🔸Mes compléments alimentaires.
🔸Les protéines en poudre.
🔸La motivation.
🔸Mon évolution fessiers (d'ailleurs faudrait que je le mette à jour).
🔸La Pole Dance.
🔸La balance, amie ou ennemie.
🔸The Iceberg illusion.
🔸Évolution sur ma première année de muscu.
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Donc il y a déjà de quoi faire 😜. Mais je suis à votre écoute 👂🏼 et j'écris des articles uniquement pour aider donc à vous de me dire 🗣 ! J'ai prévu un article aussi sur "l'importance de la prise en charge ostéopathique lorsqu'on fait de la musculation et du sport en général" 💡. Je vois mon cher ostéopathe vendredi donc ça tombe à pic 👍🏼 ! Si vous avez des questions auxquelles je (ou lui) dois répondre, c'est le moment ⬇️.
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Allez en attendant je vais me remettre de ma séance biceps / triceps d'hier ! Ca fait un bail que j'avais pas travaille de cette manière bah j'ai des courbatures donc autant dire pas de lavage de cheveux pendant 3 jours 😂. (Car je peux pas lever les bras 😂).
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#fit #fitness #sport #instafitness #instafit #fitfam #fitfrenchies #frenchfitness #instagood #instadaily #motivation #focus #lifestyle #evolution #girl #musculation #training #like4like #shape #workout #legday #love #teamshape  #gymlife #gym #teamgallice #cardio #womensbest @womensbest.fr #bodybuilding
Salut mes petits choux 🙋🏻. . L'article sur la CCE (cryothérapie corps entier) est sur le site ➡️ MANLFITNESS.COM ⬅️. Et la vidéo est sur le post précédent 🔃. . Quel est le prochain article que vous aimeriez voir sur le site ?. . Je vous rappelle les articles qui y sont déjà :. 🔸Des programmes fesses / jambes / dos / épaules. 🔸Une semaine dans mon assiette. 🔸A bas la cellulite. 🔸My breakfast routine. 🔸Les macros nutriments (rééquilibrage alimentaire). 🔸Des recettes. 🔸Mon avis sincères sur les produits Womensbest. 🔸Comment travailler ses abdos. 🔸Mes compléments alimentaires. 🔸Les protéines en poudre. 🔸La motivation. 🔸Mon évolution fessiers (d'ailleurs faudrait que je le mette à jour). 🔸La Pole Dance. 🔸La balance, amie ou ennemie. 🔸The Iceberg illusion. 🔸Évolution sur ma première année de muscu. . Donc il y a déjà de quoi faire 😜. Mais je suis à votre écoute 👂🏼 et j'écris des articles uniquement pour aider donc à vous de me dire 🗣 ! J'ai prévu un article aussi sur "l'importance de la prise en charge ostéopathique lorsqu'on fait de la musculation et du sport en général" 💡. Je vois mon cher ostéopathe vendredi donc ça tombe à pic 👍🏼 ! Si vous avez des questions auxquelles je (ou lui) dois répondre, c'est le moment ⬇️. . Allez en attendant je vais me remettre de ma séance biceps / triceps d'hier ! Ca fait un bail que j'avais pas travaille de cette manière bah j'ai des courbatures donc autant dire pas de lavage de cheveux pendant 3 jours 😂. (Car je peux pas lever les bras 😂). . #fit  #fitness  #sport  #instafitness  #instafit  #fitfam  #fitfrenchies  #frenchfitness  #instagood  #instadaily  #motivation  #focus  #lifestyle  #evolution  #girl  #musculation  #training  #like4like  #shape  #workout  #legday  #love  #teamshape  #gymlife  #gym  #teamgallice  #cardio  #womensbest  @womensbest.fr #bodybuilding 
Hej wszystkim ;p  Mimo deszczowej pogody był to dobry dzień 😝 przeprowadzałem się na nowe gniazdko, plus ustała depresja po odstawieniu soków 🙈💉 wczoraj zacząłem już proces czyszczenia swojego organizmu co zajmie mi cztery tygodnie 😔😔 jednak z uśmiechem na twarzy czekam kiedy będę mógł zdać relacje z nowego cyklu 😂❤️ udanego wieczoru mordki ! :p.  #naturalkontrakoks #gym #gymmotivation #motivation #fitboy #fit #fitmodel #fitnessmotivation #shoulders #chest #muscle #bodybuilding #abs #tattoo #tattoos #polishboy #instaboy #poland #zielonagora
Hej wszystkim ;p Mimo deszczowej pogody był to dobry dzień 😝 przeprowadzałem się na nowe gniazdko, plus ustała depresja po odstawieniu soków 🙈💉 wczoraj zacząłem już proces czyszczenia swojego organizmu co zajmie mi cztery tygodnie 😔😔 jednak z uśmiechem na twarzy czekam kiedy będę mógł zdać relacje z nowego cyklu 😂❤️ udanego wieczoru mordki ! :p. #naturalkontrakoks  #gym  #gymmotivation  #motivation  #fitboy  #fit  #fitmodel  #fitnessmotivation  #shoulders  #chest  #muscle  #bodybuilding  #abs  #tattoo  #tattoos  #polishboy  #instaboy  #poland  #zielonagora 
Heute Abend war im @monstergymch  das Bigboys Training und ich war auch mal dabei. Hat aufjedenfall Spass gemacht auch wenn bei mir ne Erkältung rumschwirrt und mein Hals komplett zu ist. 🤷🏼‍♂️ #bulk #bodybuilding #competition #motivation #inspiration #ifbb #noexcusess #keepgoing #gohard #repbyrep #fitness #monstergymch #monstergymchathlete #selffitnessch #musclefuelch #musclefuelchathlete #powerlifting
1st video 5x5-225 using @mbslingshot  2nd video (1month later) 5x5-225 (5x4 on last set) Consistency is 🔑
1st video 5x5-225 using @mbslingshot 2nd video (1month later) 5x5-225 (5x4 on last set) Consistency is 🔑
#latergram Armday 😎
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Seit der Splitumstellung wachsen meine Arme auch endlich wieder 😅
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Nun ist es abwarten wie alles verheilt um dann wieder Vollgas durchzustarten💪🏻
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Grad auf dem Abschluss von Schatz 😍 Bin so unglaublich stolz auf dich und in dem Kleid sieht sich noch schöner aus 🙈
(Siehe Story😘) @ninamarieeee_ .
#fitness #fitnessgear #fitfam #fitnessmotivation #motivation #fitspo #instafit #aesthetic #fitspiration #fitnessmodel #fitnessfreak #instafitness #gymlife #sport #focus #strong #biceps #triceps #workout #loveyourbody #muscle #trainhard #fitnessjourney #me #gymtime #gym #bodybuilding #getfit
#latergram  Armday 😎 . Seit der Splitumstellung wachsen meine Arme auch endlich wieder 😅 . Nun ist es abwarten wie alles verheilt um dann wieder Vollgas durchzustarten💪🏻 . Grad auf dem Abschluss von Schatz 😍 Bin so unglaublich stolz auf dich und in dem Kleid sieht sich noch schöner aus 🙈 (Siehe Story😘) @ninamarieeee_ . #fitness  #fitnessgear  #fitfam  #fitnessmotivation  #motivation  #fitspo  #instafit  #aesthetic  #fitspiration  #fitnessmodel  #fitnessfreak  #instafitness  #gymlife  #sport  #focus  #strong  #biceps  #triceps  #workout  #loveyourbody  #muscle  #trainhard  #fitnessjourney  #me  #gymtime  #gym  #bodybuilding  #getfit 
I believe everyone has some part of beautiful in them . We all have flaws , we all have strengths and we all have weaknesses, it's what makes each and everyone of us different . Never forget you all are worth self love ❤️ #quotes #health #fitfam #strongwoman #empoweringwomen #selfie #selflove #nutrition #nutritionist #dietitiantobe #likes #blogger #instafit #inspire #motivation #bodybuilder #bodybuilding #macros #reversediet #strength #strongwoman
Back & front view of todays leg pumping circuit 💪🍑💦
(Box jumps x inclined lunges w. 25lb weight x weighted ball throws) 4 sets & 10-12 reps!!
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#bodybuilding #fitness #fitgirls #fitandthick #nyc #colombiana #gains #muscle #squatlife #girlswholift #legsfordays #workout #gymaddict #gymenthusiast #gymrat #blessed #protien #gymaholic #gymaddict #glute #hamstrings #quads #fitnessmotivation #fitfam #mypassion #fitspiration #fitlife #fitnessjourney #weightgainjourney #legday @girlaesthetics @sculptlifestyle @lazygirlsquat @squat_clips @squat.guide
Back & front view of todays leg pumping circuit 💪🍑💦 (Box jumps x inclined lunges w. 25lb weight x weighted ball throws) 4 sets & 10-12 reps!! . . . . #bodybuilding  #fitness  #fitgirls  #fitandthick  #nyc  #colombiana  #gains  #muscle  #squatlife  #girlswholift  #legsfordays  #workout  #gymaddict  #gymenthusiast  #gymrat  #blessed  #protien  #gymaholic  #gymaddict  #glute  #hamstrings  #quads  #fitnessmotivation  #fitfam  #mypassion  #fitspiration  #fitlife  #fitnessjourney  #weightgainjourney  #legday  @girlaesthetics @sculptlifestyle @lazygirlsquat @squat_clips @squat.guide
Due to my schedule I've had to change my workout times to 5/5:30am (when everyone in our house is still asleep). That being said, I couldn't be throwing weights around during CF WODs. So I got back to the basics and have been doing a 6 day body part split. Watching changes in your body (strength, drop in bodyfat , growth of a muscle) has always been exciting for me and doing this new routine has revitalized my love of lifting. #legday #caffeine #fitfam #nutrition #odinsblood #keto #ketodiet #gainz #bodybuilding #instafit
Due to my schedule I've had to change my workout times to 5/5:30am (when everyone in our house is still asleep). That being said, I couldn't be throwing weights around during CF WODs. So I got back to the basics and have been doing a 6 day body part split. Watching changes in your body (strength, drop in bodyfat , growth of a muscle) has always been exciting for me and doing this new routine has revitalized my love of lifting. #legday  #caffeine  #fitfam  #nutrition  #odinsblood  #keto  #ketodiet  #gainz  #bodybuilding  #instafit 
9th of September 
Its your time to show off what You have worked for hard! 
Great for practise before stepping on a regional or national stage
Come join sign up or attend!! Feel free to DM me or the organiser,the Host and Mr. Classic Physic  @nate_dddfitness 👑or just check out the website for more info! Just Do it ! 💪✌✌ The website is : choiceitmin.wixsite.com./flexoff 
#classicbodybuilding#classicphysique#fitness#competition#usa#louisana#natedddfitness#challenge#bebrave#shooff#jump#fitfam#bodybuilding#september#join#signup#
9th of September Its your time to show off what You have worked for hard! Great for practise before stepping on a regional or national stage Come join sign up or attend!! Feel free to DM me or the organiser,the Host and Mr. Classic Physic @nate_dddfitness 👑or just check out the website for more info! Just Do it ! 💪✌✌ The website is : choiceitmin.wixsite.com./flexoff #classicbodybuilding #classicphysique #fitness #competition #usa #louisana #natedddfitness #challenge #bebrave #shooff #jump #fitfam #bodybuilding #september #join #signup #
Progress makes perfect👌🏻💪🏻
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Check out the link in my bio!
@paragonfitwear @teamparagon #TeamParagon #ParagonFitWear #fit #legday #bodybuilding #fitness #physique #chestday #workout #backday #armday #motivation #advice #lifting #WOD #cardio #gains #bodybuilder #aesthetics #swole #arnold #inspiration #exercise #motivated #lifestyle #weights #powerlifting #weightlifting #mrolympia
What are going to do when you know who?

How are you gonna deal with the man of steel?

And how will you react to Hin's attack?" When go to the beach shave your legs you hairy big foot Silva!

30min 60min 90min
Back 1 August! 
Mo : 10:30-11h  11:30-12h  19:00-20h
Wed: 14:00-15h  21:00-22h
Thu:  14:00-15h
Fri:  8:00h 12:00-13h  13h-14h 
Train like a pro fighter.
Mixing up: boxing, jumpropes, functional weight, core, bodyweight, correct food, endurance... #antwerpen #squat #paleo #nike #calfs  #personaltraining #justdoit
#mma #kyokushinkai #bjj #muaythai #k1 #thaiboxing #crossfit #gym #bodybuilding  #lowkick #m4teria #boxing  #doyouevenlift #kyokushin #weightlifting #karate  #preworkout #crossfitgames #cf #kettlebells  #wod #legday #powerlifting
What are going to do when you know who? How are you gonna deal with the man of steel? And how will you react to Hin's attack?" When go to the beach shave your legs you hairy big foot Silva! 30min 60min 90min Back 1 August! Mo : 10:30-11h  11:30-12h  19:00-20h Wed: 14:00-15h  21:00-22h Thu:  14:00-15h Fri:  8:00h 12:00-13h  13h-14h Train like a pro fighter. Mixing up: boxing, jumpropes, functional weight, core, bodyweight, correct food, endurance... #antwerpen  #squat  #paleo  #nike  #calfs  #personaltraining  #justdoit  #mma  #kyokushinkai  #bjj  #muaythai  #k1  #thaiboxing  #crossfit  #gym  #bodybuilding   #lowkick  #m4teria  #boxing   #doyouevenlift  #kyokushin  #weightlifting  #karate   #preworkout  #crossfitgames  #cf  #kettlebells   #wod  #legday  #powerlifting 
Recognize an opportunity when you see it and remember why you can't fail ✌🏼☠️ #elevateyourself
Recognize an opportunity when you see it and remember why you can't fail ✌🏼☠️ #elevateyourself 
HA! I got hype for this one. Took me a second to get in the mood to lift this morning. Ended up being a really good leg workout once I woke up 😂 I've been enjoying going heavy again but I have really been focusing on staying tight throughout the whole movement. No, this is not the most reps I've hit with this weight before, but these are the CLEANEST reps I've ever hit with this weight before. Quality over quantity! I'd rather hit proper depth with lighter weight than hit half ass depth with more weight than I can handle. #progress #gains #bodybuilding #workout #fitness #exercise #fitfam #posing #bulk #strong #leanbulk #beard #eatclean #noexcuses #motivation #determination #dedicated #naturalbodybuilding #abigdawgsgottaeat
HA! I got hype for this one. Took me a second to get in the mood to lift this morning. Ended up being a really good leg workout once I woke up 😂 I've been enjoying going heavy again but I have really been focusing on staying tight throughout the whole movement. No, this is not the most reps I've hit with this weight before, but these are the CLEANEST reps I've ever hit with this weight before. Quality over quantity! I'd rather hit proper depth with lighter weight than hit half ass depth with more weight than I can handle. #progress  #gains  #bodybuilding  #workout  #fitness  #exercise  #fitfam  #posing  #bulk  #strong  #leanbulk  #beard  #eatclean  #noexcuses  #motivation  #determination  #dedicated  #naturalbodybuilding  #abigdawgsgottaeat 
Hier c'était chest day pour commencer bench press 8 reps à 100kg sans pareur #powerlifter #powerlifting #bodybuilding #bodybuilder #traindirty #determiné #sonofodin #beard
Loving this transformation by athlete Erin @erin_ogle_ 😍TL Coach: Head Coach Sarah @sarahteamlong || repost|| .
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My #humpday #transformation 👀 From my first show at the #charlottecup2014 to #teamuniverse2017 🍑 Goals for #northamericans is fuller, more defined #glutes and to streamline my legs. #quadzilla 😬 I have been really lacking motivation and plan to document more of my daily routine and progress to hold myself accountable. It's go time. .
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#teamlong  #gym #GetFit #Strong #shredz #StayPositive #SixPack #prep #mealprep 
#bikini #figure #physique  #Bodybuilding #bodybuilder #bootybuilder #figure #FitFam #Fitness #Workout #WeightLoss #WeightTraining #ifbbpro  #peakweek
Loving this transformation by athlete Erin @erin_ogle_ 😍TL Coach: Head Coach Sarah @sarahteamlong || repost|| . . . My #humpday  #transformation  👀 From my first show at the #charlottecup2014  to #teamuniverse2017  🍑 Goals for #northamericans  is fuller, more defined #glutes  and to streamline my legs. #quadzilla  😬 I have been really lacking motivation and plan to document more of my daily routine and progress to hold myself accountable. It's go time. . . . . #teamlong  #gym  #GetFit  #Strong  #shredz  #StayPositive  #SixPack  #prep  #mealprep  #bikini  #figure  #physique  #Bodybuilding  #bodybuilder  #bootybuilder  #figure  #FitFam  #Fitness  #Workout  #WeightLoss  #WeightTraining  #ifbbpro  #peakweek 
Perfect body 💦💦💦Follow for more @fitness__babes 💋💋💓💓 ---------------------------------------------------------
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#muscle #fitnesslifestyle #lifestyle #healthy #gymlife #fitnessmotivation
#gym #abstraining #abs #workout #train #training #fitnessmodel #fit #fitness #fitbody #fitmodel #celebrity
#Celebritybody #celebrityfitness #starbody #bodybuilding
#fitbabe #fitnessbabe #fit #fitnessmodel  #curvygirl #curves #bootyfordays #boobs
Perfect body 💦💦💦Follow for more @fitness__babes 💋💋💓💓 --------------------------------------------------------- --------------------------------------------------------- #muscle  #fitnesslifestyle  #lifestyle  #healthy  #gymlife  #fitnessmotivation  #gym  #abstraining  #abs  #workout  #train  #training  #fitnessmodel  #fit  #fitness  #fitbody  #fitmodel  #celebrity  #Celebritybody  #celebrityfitness  #starbody  #bodybuilding  #fitbabe  #fitnessbabe  #fit  #fitnessmodel  #curvygirl  #curves  #bootyfordays  #boobs 
👴🏻 💪🏻----------------------------------------
-- @fullforcefitnesscanada
-- @broactivewear
-- @eclipsefortsask
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#SammyJasim #fitness #bodybuilding #fullforcefitness #gym #fitspo #eatclean #health #fitfam #fit #workout #motivation #healthy #broactivewear #fullforcefitness #fullforcefitnesscanada #gains #diet #training #work #physique #classicphysique #competition #noego #legday #legs #consistency #work #transformationtuesday #transformation
👴🏻 💪🏻---------------------------------------- -- @fullforcefitnesscanada -- @broactivewear -- @eclipsefortsask . . . . #SammyJasim  #fitness  #bodybuilding  #fullforcefitness  #gym  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #healthy  #broactivewear  #fullforcefitness  #fullforcefitnesscanada  #gains  #diet  #training  #work  #physique  #classicphysique  #competition  #noego  #legday  #legs  #consistency  #work  #transformationtuesday  #transformation 
Trap bar deads with the bro. Deads still feel weird. Not sure if it's in my head or what but still not feeling them!!!! Kept it pretty light. The bro worked up to 3 working sets of 5reps at 160kg 
#deads #deadlifts #backday #gains #roadtorecovery #rehab #recovery #gymtime #gym #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #progress  #fitstagram #weights #lift  #weightlifting #bodybuilding #powerbuilding #weightloss #sweat #nzfitness #NZ #nzfit
Trap bar deads with the bro. Deads still feel weird. Not sure if it's in my head or what but still not feeling them!!!! Kept it pretty light. The bro worked up to 3 working sets of 5reps at 160kg #deads  #deadlifts  #backday  #gains  #roadtorecovery  #rehab  #recovery  #gymtime  #gym  #gymmotivation  #instafit  #fitness  #fit  #fitspo  #fitsporation  #fitnessmotivation  #progress   #fitstagram  #weights  #lift   #weightlifting  #bodybuilding  #powerbuilding  #weightloss  #sweat  #nzfitness  #NZ  #nzfit 
🍓🍓🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀🍌 #Fitgirl #fitfam #fit #fitness #workout #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #selfportrait #girlswholift #training #fitbody #bodygoals #selfie #smile #running
🍓🍓🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀🍌 #Fitgirl  #fitfam  #fit  #fitness  #workout  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #selfportrait  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile  #running 
🦁 "Il y a aussi des femmes fatales qui n'ont de fatal que le vide indésirable de leur coeur, qui maltraitaient les hommes sensibles, et il y a les femmes attentionnées et touchées par les hommes qui osent montrer leurs failles"
#citationdujour #love #blessed
🦁 "Il y a aussi des femmes fatales qui n'ont de fatal que le vide indésirable de leur coeur, qui maltraitaient les hommes sensibles, et il y a les femmes attentionnées et touchées par les hommes qui osent montrer leurs failles" #citationdujour  #love  #blessed 
@jadessence Making it look easy with the 120 pound Dumbells👀👀
@jadessence Making it look easy with the 120 pound Dumbells👀👀
🎖🎖🎖
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O Thermoblack Hardcore é um termogênico. Sua fórmula combina extratos de plantas e vitaminas do complexo B que estimulam o sistema nervoso central a consumir as reservas de gordura do corpo para gerar energia.
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▶Termogenico sem cafeína
▶Inibe o apetite
▶Excelente Custo Benefício
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💰R$109,00💰
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💳 Aceitamos cartões 💳
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☎ (21) 2428-3806 ☎
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🏍 Entregamos Na Sua Casa 🏍
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle
🎖🎖🎖 -- O Thermoblack Hardcore é um termogênico. Sua fórmula combina extratos de plantas e vitaminas do complexo B que estimulam o sistema nervoso central a consumir as reservas de gordura do corpo para gerar energia. -- ▶Termogenico sem cafeína ▶Inibe o apetite ▶Excelente Custo Benefício -- 💰R$109,00💰 -- 💳 Aceitamos cartões 💳 -- ☎ (21) 2428-3806 ☎ -- 🏍 Entregamos Na Sua Casa 🏍 -- #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle 
Der Planet braucht keine erfolgreichen Menschen mehr. Der Planet braucht dringend Friedensstifter, Heiler, Erneuerer, Geschichtenerzähler und Liebende aller Arten............................‼️ #motivation #beastmode #gym ##duisburg #mcfit #igers #instagood #bodybuilding #follow #essen #bilking  #turkey  #gelsenkirchen #dortmund #düsseldorf #daily #machdichwahr #köln #lift #bochum #bonn #fitness #germany #like4like #picoftheday
Speed squat day but first a little #bodytempering on the legs . If you don't know you need to know. This is only a 70lber . #nfestrong #bench #gearedpowerlifting #getyourmindright #legionstrong #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard  #grow #deadlifts #dedication #strength #ripped #swole #shredded #squat  #grind #workout #bodybuilding #powerlifting
Watching Game of Thrones with some healthy snacks 😀
Watching Game of Thrones with some healthy snacks 😀
Hehe, don't gotta tell me twice "squat" 😛 I lala love squats & now I can wear it on my shirt 🙌🏽 you guys should for sure check out @lastsetco , this shirt was super comfy and perfect for the gym, oh and can we talk about this colorrrrr🌶💃🏽
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 #gym #workout #athlete  #bodybuilding #fit #fitness #fitfam #gymshark #gymsharkwomen
Hehe, don't gotta tell me twice "squat" 😛 I lala love squats & now I can wear it on my shirt 🙌🏽 you guys should for sure check out @lastsetco , this shirt was super comfy and perfect for the gym, oh and can we talk about this colorrrrr🌶💃🏽 . . . . . . . . . . . #gym  #workout  #athlete  #bodybuilding  #fit  #fitness  #fitfam  #gymshark  #gymsharkwomen 
When you find a wall that matches your outfit & have some time to kill... 📸📸📸😆 -
Having been up since 5am & parading around Kingston with my family for my sister's graduation for the majority of the day, I'm pretty certain we've well and truly got enough steps in to enjoy a guilt-free dinner at @cocochanlondon tonight! 👣😰😄
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Bring on the yum! 🍱😍😛🤤
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#healthybalance #matchatchy #ootd #musclesandmakeup #photoshootoftheday
When you find a wall that matches your outfit & have some time to kill... 📸📸📸😆 - Having been up since 5am & parading around Kingston with my family for my sister's graduation for the majority of the day, I'm pretty certain we've well and truly got enough steps in to enjoy a guilt-free dinner at @cocochanlondon tonight! 👣😰😄 - Bring on the yum! 🍱😍😛🤤 ••••••••••••••••••••••••••••••••••••••••••• #healthybalance  #matchatchy  #ootd  #musclesandmakeup  #photoshootoftheday 
People just don't get the bodybuilding lifestyle 😹 Nothing worth having comes easy. It ain't easy finding time in the day to eat that much and still being hungry afterwards. •
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#bodybuilding #prep #leanmachine #diet #cutting #grind #fitchick
O Coach que merece todo respeito do mundo @maurolucena 🔝🔝🔝🔝🔝🔝 Foto 📸: Karina Morais ( @kd1406 )

#crossfit #crossfitgames #coach #instalike #instagood #instagram #instamood #instago #instdaily #photo #photooftheday #photography #like #like4like #lifestyle #follow #follow4follow #instafit #fit #fitness #body #bodybuilder #bodybuilding #life #lifestyle #muscle #workout #personaltrainer #healthy #gym
#WCW .
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Im not one for long messages or soppy posts but this girl realy was my rock through prep. The key to my success, in my opinion, was the support i had surrounding me. My family, freinds and this one ❤
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#gym #bnbf #ibiza #bodybuilding #naturalbodybuilding #gains #motivation #muscle #physique #ifbb #strongman #diet #mealprep #inspiration #picoftheday #crossfit #bulk  #fitfam #ukbff #npa #pca #weights #gym #powerlifting #model #transformation #beast  #goals #abs #foodporn
#WCW  . . . . . . Im not one for long messages or soppy posts but this girl realy was my rock through prep. The key to my success, in my opinion, was the support i had surrounding me. My family, freinds and this one ❤ . . . . . . . . . . #gym  #bnbf  #ibiza  #bodybuilding  #naturalbodybuilding  #gains  #motivation  #muscle  #physique  #ifbb  #strongman  #diet  #mealprep  #inspiration  #picoftheday  #crossfit  #bulk  #fitfam  #ukbff  #npa  #pca  #weights  #gym  #powerlifting  #model  #transformation  #beast  #goals  #abs  #foodporn 
Looking back at where I used to be in life, I could have never anticipated being where Im at today. Im truly blessed.

#health #fitness #fit #likeforlike #followforfollow #fitnessmodel #fitnessaddict #motivationalquotes #workout #bodybuilding #cardio #gym #train #training #blessed #health #healthy #justdoit 
#healthychoices #active #strong #motivation #fitnessmotivation #determination #diet #getfit #cleaneating #eatclean #exercise #covermodel
Looking back at where I used to be in life, I could have never anticipated being where Im at today. Im truly blessed. #health  #fitness  #fit  #likeforlike  #followforfollow  #fitnessmodel  #fitnessaddict  #motivationalquotes  #workout  #bodybuilding  #cardio  #gym  #train  #training  #blessed  #health  #healthy  #justdoit  #healthychoices  #active  #strong  #motivation  #fitnessmotivation  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise  #covermodel 
Can Not Wait For The Next Chapter 🗝❤️
Can Not Wait For The Next Chapter 🗝❤️
@fitleaks➡️Follow! | @SexyLeaks➡️Follow!
@fitleaks➡️Follow! | @SexyLeaks➡️Follow!
Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎💪💪 #gym #gymlife #motivation #zyzz #gains #fitness #aesthetic #fitnessmotivation #bodybuilding #bodybuilder #shreded #gymtime #gymshark #gymgirl #gymlove #gymmemes #gymday #gymmode #gymgoals 
#fitnessgir #fitgirl #physique #athlete #cardio #weightlift #powerlifting #workout #fitlife #zyzzinspiration #zyzzbrah .