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Fuckin Right #byanymeans2challenge #freegates #breadwinnersassociation #idontgettired #holdingitdown #bwa #breadwinner #fuckinright #lyrcism #fades #breadwinnercuts #gains #FREEGATESTILLITSBACKWARDS #bodybuilding #bodybuildingmotivation #pumpedup #fitness #gym #weights #dayinthelife #musicislife #fuckwithit #gainz #shredded #beripped @officialbwa @realdrekagates @iamkevingates @jaywhittbeats @bwa.ron @ogboobieblack_bwa @bread_winner_black_bwa_ @idgtenergydrink @tlea_is_me @bread_winner_black_bwa_ @claritza100itgangndbwa @breadwinnerdavid @breadwinner_danny
Fuckin Right #byanymeans2challenge  #freegates  #breadwinnersassociation  #idontgettired  #holdingitdown  #bwa  #breadwinner  #fuckinright  #lyrcism  #fades  #breadwinnercuts  #gains  #FREEGATESTILLITSBACKWARDS  #bodybuilding  #bodybuildingmotivation  #pumpedup  #fitness  #gym  #weights  #dayinthelife  #musicislife  #fuckwithit  #gainz  #shredded  #beripped  @officialbwa @realdrekagates @iamkevingates @jaywhittbeats @bwa.ron @ogboobieblack_bwa @bread_winner_black_bwa_ @idgtenergydrink @tlea_is_me @bread_winner_black_bwa_ @claritza100itgangndbwa @breadwinnerdavid @breadwinner_danny
Last night's CHEAT 🍔 🍟#cheatmeal #burger
I hit a new weight PR this morning! 261lbs! Every day I give everything I have to dieting and training because I know theirs probably gonna be a time when I can't do what I love, so I need to push hard every day! #bodybuildingmotivation #bodybuilding #dallasmccarver #makavelimotivation #legendsneverdie #onemoretimebeforeigo #uncrownedmrolympia #legend #bigcountry #livelifetothefullest
Healthy Hips are 🔑
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~ Afternoon movement and mobility before you finish the night sitting on the couch! Simple exercises performed consistently over time can be the biggest change in healthy fitness and lifestyle. Start tonight!
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VALID Athlete @djpfit #LiveVALID
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#ValidSupplements #smartchoices #bemindful #stretchmore #yoga #innerpeace #themoreyouknow #fitness #bodybuilding #pump #bodybuilder #physique #shredded #motivation #inspiration #muscle #bodybuildingmotivation #bodybuildinglifestyle #fitfam #gym #strength #nutrition #followerforfollow #isymfs #pumped #healthy #livebetter
Healthy Hips are 🔑 . ~ Afternoon movement and mobility before you finish the night sitting on the couch! Simple exercises performed consistently over time can be the biggest change in healthy fitness and lifestyle. Start tonight! . VALID Athlete @djpfit #LiveVALID  . #ValidSupplements  #smartchoices  #bemindful  #stretchmore  #yoga  #innerpeace  #themoreyouknow  #fitness  #bodybuilding  #pump  #bodybuilder  #physique  #shredded  #motivation  #inspiration  #muscle  #bodybuildingmotivation  #bodybuildinglifestyle  #fitfam  #gym  #strength  #nutrition  #followerforfollow  #isymfs  #pumped  #healthy  #livebetter 
My everyday snack 😍😍👌❤️ #teamrhaake #bae #bodybuildingmotivation
Disclaimer ... never walk past a mirror reflection with perfect lighting after arm day without snapping a pic = gains X100 lol #bodybuildingmotivation #body #bodybuilding #personaltraining #music #men #mensfashion #fitness #fitnessmotivation #fitspo #24hourfitness #sandiego #california #whitetee  #insomnia  #physique #muscles #beard #bestfriend #beardgang #malemodel #motivation #model #photography #photographer #persian
Back in Cardiff! I missed the Avocados they do at Tesco Extra here... these extra large ones are nearly always just the right ripeness 🥑👌🏻👍💪🏼This is where I started my love affair with avocados ❤️ #avocado #cardiff #keto #ketofam #ketolife #ketoliving #ketodiet #ketofood #ketogenic #ketogeniclifestyle #paleo #lchf #lowcarb #nocarbs #fatforfuel #fatadapted #intermittentfasting #fullfat #ketosis #ketones #naturalbodybuilding #musclefood #healthandfitness #healthyeating #dieting #gymmotivation #bodybuildingmotivation #healingthroughfood #goodfood #ripped
Back in Cardiff! I missed the Avocados they do at Tesco Extra here... these extra large ones are nearly always just the right ripeness 🥑👌🏻👍💪🏼This is where I started my love affair with avocados ❤️ #avocado  #cardiff  #keto  #ketofam  #ketolife  #ketoliving  #ketodiet  #ketofood  #ketogenic  #ketogeniclifestyle  #paleo  #lchf  #lowcarb  #nocarbs  #fatforfuel  #fatadapted  #intermittentfasting  #fullfat  #ketosis  #ketones  #naturalbodybuilding  #musclefood  #healthandfitness  #healthyeating  #dieting  #gymmotivation  #bodybuildingmotivation  #healingthroughfood  #goodfood  #ripped 
Post workout posing with a GoPro! ✌️☺️
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#bodybuilding #aesthetic #posing #bodybuildingmotivation #fitnessmotivation #fitnessmodel #shredded #abs #gym #flex #gymmotivation
Buonasera 😍
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Sicuramente "alimentazione sana" è "dieta" non è sinonimo di "privazione" ne di "alimentazione triste" basta dare un tocco di fantasia ad ogni pasto! 
Oggi giornata low-carb, cena con hamburger di tacchino🐽 con albume🥚rucola🌿e aceto balsamico😍
#fit #muscle #muscles #bodybuildingmotivation #squat #fitness #bodybuilding #instafit  #instafitness#motivation #gym  #bodytransformation #beyourself #naturalbody#positivity  #passion #squats #squat #mondaymotivation # #eatclean #heltylife #healthylifestyle#fitnessaddict #workout #training #healthy #fitgirl
Buonasera 😍 • • • Sicuramente "alimentazione sana" è "dieta" non è sinonimo di "privazione" ne di "alimentazione triste" basta dare un tocco di fantasia ad ogni pasto! Oggi giornata low-carb, cena con hamburger di tacchino🐽 con albume🥚rucola🌿e aceto balsamico😍 #fit  #muscle  #muscles  #bodybuildingmotivation  #squat  #fitness  #bodybuilding  #instafit   #instafitness #motivation  #gym   #bodytransformation  #beyourself  #naturalbody #positivity   #passion  #squats  #squat  #mondaymotivation  # #eatclean  #heltylife  #healthylifestyle #fitnessaddict  #workout  #training  #healthy  #fitgirl 
Excelente sábado compartiendo con  mis alumnas @yeniferescobar @janethvidal @liseth.restrepo  y con unos grandes amigos @juanmzuluaga @jhon_roca_  #vamospormas @isahurtado10 @isacristoro @julymorni @mariapaulita2507 @laugestrada @dayanarango @andrearuizracines @afegym @pilatesfg #personaltrainer #wellness #wellnessfitness #wellnesscoach #fitness #fitnessgirl #fitnessmodel #fitnessinspiration #bodybuilding #bodybuildingmotivation #bodytransformation #bodybuilder #gym
There's no substitute for hard work. 🔥
There's no substitute for hard work. 🔥
Restdays💞
Restdays💞
When your belly is full of Reese Cups and Cheesecake😍😍😍No rAgrets☺️☺️☺️ #fitfam #gains  #gym #weekend #eatclean  #bodybuildingmotivation  #nutrabolics #bodybuilding #fitlife #fitnessgirls #abs #fitnessaddict #fitgirls  #girlswithmuscle #fitspiration #muscle #opa #cbbf
Checkout the power in these pics! @ifbbpro_jeff_classic_beckham @jakedanneffel STRONG!💪 Left or Right? #ifbbpro #ifbb #muscular #muscles #muscle #musclecontest #aesthetics #aesthicallypleasing #aesthetic #bodybuilding #strength #bodybuilder #strong #liftheavy #lift #bodybuildingmotivation #vascular #vascularity #veins #biceps #bicep #triceps #delts #traps #gym #fitspo #bouldershoulders #menshealth
Abendessen ist angerichtet und die Xbox warm gelaufen 🎧🎮
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Ich glaub, ich hab mir ne Runde zocken heute redlich verdient, oder? 😜
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Wie sieht eure Abendplanung aus?
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➖➖➖➖➖➖➖➖➖➖➖➖➖
💢REMEMBER WHY YOU STARTED💢
➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fitmeal  #fitness #eiweiß #muskeln #protein #sixpack  #bodybuilding #bodybuildingmotivation  #eiweiss #casein #musclefood #nobullshit #gainz #highprotein  #gains
#onseason #dietblogger #eatclean #regeneration #veggie #bodybuildinglifestyle #offseason2017 #dreambig #bodybuildingfood  #offseason #quarkmachtstark #eiweissbombe #offseasonfood #quark #abendessen
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10% auf ISObags und Zubehör bei
www.IsolatorFitness.de
Code "MANUEL"
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🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻
SPONSORED BY -> @shape.trier
Abendessen ist angerichtet und die Xbox warm gelaufen 🎧🎮 . Ich glaub, ich hab mir ne Runde zocken heute redlich verdient, oder? 😜 . Wie sieht eure Abendplanung aus? . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💢REMEMBER WHY YOU STARTED💢 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fitmeal  #fitness  #eiweiß  #muskeln  #protein  #sixpack  #bodybuilding  #bodybuildingmotivation  #eiweiss  #casein  #musclefood  #nobullshit  #gainz  #highprotein  #gains  #onseason  #dietblogger  #eatclean  #regeneration  #veggie  #bodybuildinglifestyle  #offseason2017  #dreambig  #bodybuildingfood  #offseason  #quarkmachtstark  #eiweissbombe  #offseasonfood  #quark  #abendessen  . 10% auf ISObags und Zubehör bei www.IsolatorFitness.de Code "MANUEL" . 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 SPONSORED BY -> @shape.trier
Oktoberfestturnier 👍😄💪🏻
#teamtestoworldwide#cleverfit #sungym #cleverfitwinsen #fitness #bodybuilding #madebycleverfit #gym #workout #gainz #fitnessmotivation #bodybuildingmotivation #nopainnogain #nofitnesshipster #ruehlthegym #esnsupplements #olimp #muscle #getfit #noexcuses #trainhardorgohome #fitfam #instafit #instafitness #beastmode #instagood #instadaily #gymlover
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Für mehr Motivation besucht auch:
🔽🔽🔽
@denniz_sportfrei
@olekrtzfld_getfit
@viktoria.sie
@danny.kruse
Oktoberfestturnier 👍😄💪🏻 #teamtestoworldwide #cleverfit  #sungym  #cleverfitwinsen  #fitness  #bodybuilding  #madebycleverfit  #gym  #workout  #gainz  #fitnessmotivation  #bodybuildingmotivation  #nopainnogain  #nofitnesshipster  #ruehlthegym  #esnsupplements  #olimp  #muscle  #getfit  #noexcuses  #trainhardorgohome  #fitfam  #instafit  #instafitness  #beastmode  #instagood  #instadaily  #gymlover  ----------------------------- Für mehr Motivation besucht auch: 🔽🔽🔽 @denniz_sportfrei @olekrtzfld_getfit @viktoria.sie @danny.kruse
Big backs happen with a big plan, big effort, and big consistency. Weaknesses can be turned into strengths with determination. What current weakness will you turn into a strength?
Big backs happen with a big plan, big effort, and big consistency. Weaknesses can be turned into strengths with determination. What current weakness will you turn into a strength?
Check me out! Tacomas are fun! Look at those traps! #toyotatacoma #clever #2017 #merica #bodybuildingmotivation
NON-NEGOTIABLES: 
What are your non-negotiables? When it comes to any goal or relationship in your life I think it's so important to have a set of values- things that you are non-negotiable that you stick to. This ensures that you aren't giving up things that are essential to your happiness/health/sanity in pursuit of something or someone else. For this contest prep some of my non-negotiables were :
• spending as much time camping/hiking as possible• breastfeeding as long as possible• staying a 100% natural athlete• having Carter remain as unaffected as possible by my prep• maintaining hormonal health •sticking to a non food group- restrictive diet• 
Is it possible to do these things and STILL make progress? Well , you tell me 😜
This meant that I lead a healthy lifestyle and was consistent with workouts for almost a year before prep started, it meant I had an 18 week prep vs 12 weeks, it meant I got all my training at the gym in during the week so I could go camping on the weekend, it meant I was doing workouts in the forest , it meant long nights and early mornings. But here I am, 2 weeks out, still breastfeeding , still hormonally intact, still natural , still eating carbs and fats and still Killing it ☺️ Don't let those who say it can't be done place limitations on you. It may take longer to reach your goal, you may have to work harder in some areas but if that means you can make it to the finish line and accomplish that goal with your health intact and by sticking to your morals then in my mind it's 100% worth it. Decide what's important to you and don't be tempted by short cuts that make you go against that decision. #NobodyCaresWorkHarder #icaniwill #fyourbeautystandards #impossibleisnothing #momlife #2weeksout #WorkFuckingHarder
NON-NEGOTIABLES: What are your non-negotiables? When it comes to any goal or relationship in your life I think it's so important to have a set of values- things that you are non-negotiable that you stick to. This ensures that you aren't giving up things that are essential to your happiness/health/sanity in pursuit of something or someone else. For this contest prep some of my non-negotiables were : • spending as much time camping/hiking as possible• breastfeeding as long as possible• staying a 100% natural athlete• having Carter remain as unaffected as possible by my prep• maintaining hormonal health •sticking to a non food group- restrictive diet• Is it possible to do these things and STILL make progress? Well , you tell me 😜 This meant that I lead a healthy lifestyle and was consistent with workouts for almost a year before prep started, it meant I had an 18 week prep vs 12 weeks, it meant I got all my training at the gym in during the week so I could go camping on the weekend, it meant I was doing workouts in the forest , it meant long nights and early mornings. But here I am, 2 weeks out, still breastfeeding , still hormonally intact, still natural , still eating carbs and fats and still Killing it ☺️ Don't let those who say it can't be done place limitations on you. It may take longer to reach your goal, you may have to work harder in some areas but if that means you can make it to the finish line and accomplish that goal with your health intact and by sticking to your morals then in my mind it's 100% worth it. Decide what's important to you and don't be tempted by short cuts that make you go against that decision. #NobodyCaresWorkHarder  #icaniwill  #fyourbeautystandards  #impossibleisnothing  #momlife  #2weeksout  #WorkFuckingHarder 
A little repost from @shelbystarnes100! This guy always knows how to write perfectly what we as coaches see and think! Thank you brotha! Consistency will be the biggest factor in you achieving and attaining what you want! This goes out to all my athletes, past and current. And to anyone and everyone that's currently prepping or having a hard time maintaining or trying to keep staying in shape and being healthy. #PREPCOACH #PHZQINC #contestprep #onlinecoCh #competitorproblems
A little repost from @shelbystarnes100! This guy always knows how to write perfectly what we as coaches see and think! Thank you brotha! Consistency will be the biggest factor in you achieving and attaining what you want! This goes out to all my athletes, past and current. And to anyone and everyone that's currently prepping or having a hard time maintaining or trying to keep staying in shape and being healthy. #PREPCOACH  #PHZQINC  #contestprep  #onlinecoCh  #competitorproblems 
Next level cardio 🏃🏻‍♀️ @shredded.union
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📹 @nvr_gvup
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Follow @bodybuilding_of_insta for more

via @shredded.union

Love to tag? Please do!⤵ 💖 💗

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuilding_motivation #bodybuildingnation #bodybuildingproblems #bodybuildingdotcom #bodybuildingmeal #bodybuildingaddict #bodybuildinglatino #bodybuildinggirl #bodybuildingforlife #bodybuildinginspiration #bodybuildingdiet
Next level cardio 🏃🏻‍♀️ @shredded.union - - 📹 @nvr_gvup - Follow @bodybuilding_of_insta for more via @shredded.union Love to tag? Please do!⤵ 💖 💗 #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #bodybuilding_motivation  #bodybuildingnation  #bodybuildingproblems  #bodybuildingdotcom  #bodybuildingmeal  #bodybuildingaddict  #bodybuildinglatino  #bodybuildinggirl  #bodybuildingforlife  #bodybuildinginspiration  #bodybuildingdiet 
@Regranned from @rosysilva_ifbb -  Boa noite amores !! Já estou com saudade da minha preparação do Cearense 😍 quem vive a vida de bodybuilder não tem vida SOCIAL, e eu não sei o que é vida SOCIAL !! Cada dia me superando entre altos e baixos, mas a vida é isso mesmo, superação, então vamos aproveitar essa jornada da melhor forma possível! Viva pra ser feliz fazendo o que você ama 😍 
#campeaCearense 
#campeaEstreante 
#campeaSobralOpen 
#Top2Brasileiro 
#CampeãNTTNatal

#Repost @italoevsilva (@get_repost)
・・・
Atleta @rosysilva_ifbb 
13 days left for the show
Trabalho feito junto em parceira com o #rhino 
Obrigado por tudo @aronmvidal 
Lets go Cearense IFBB 2017 💥

#bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #womensphysique #physique #ifbb #shredded #fit #fitness #teamrage - #regrann
@Regranned from @rosysilva_ifbb - Boa noite amores !! Já estou com saudade da minha preparação do Cearense 😍 quem vive a vida de bodybuilder não tem vida SOCIAL, e eu não sei o que é vida SOCIAL !! Cada dia me superando entre altos e baixos, mas a vida é isso mesmo, superação, então vamos aproveitar essa jornada da melhor forma possível! Viva pra ser feliz fazendo o que você ama 😍 #campeaCearense  #campeaEstreante  #campeaSobralOpen  #Top2Brasileiro  #CampeãNTTNatal  #Repost  @italoevsilva (@get_repost) ・・・ Atleta @rosysilva_ifbb 13 days left for the show Trabalho feito junto em parceira com o #rhino  Obrigado por tudo @aronmvidal Lets go Cearense IFBB 2017 💥 #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #womensphysique  #physique  #ifbb  #shredded  #fit  #fitness  #teamrage  - #regrann 
#سیمکش #داخل-پا ایستاده  نوع حرکت: مقاومتی عضله اصلی: نزدیک کننده ها عضلات کمکی:چهارسر رانی تجهیزات لازم: دستگاه مولتی هیپ مکانیک: تک مفصلی سطح: متوسط

حالت شروع

تمرین نامتقارن: طوری که پهلو در مقابل دستگاه سیم کش باشد، بایستید، مچ بند را به مچ پا و کابل پایینی محکم کنید. با پای خود کابل را به سمتِ داخل بکشید و حین نزدیک کزدن پایِ متحرک به پایِ ثابت، پا را روبروی پایِ ثابت متوقف کنید.

حرکت

با پای خود کابل را به سمتِ داخل بکشید و حین نزدیک کزدن پایِ متحرک به پایِ ثابت، پا را روبروی پایِ ثابت متوقف کنید.

هدف

این تمرین برایِ گسترش و برجسته کردنِ نزدیک کننده ها مناسب است.

تنفس

زمانی که پای فعال بیرون است نفس بکشید و حین حرکت نفس را خارج کنید.

نکات

این تمرین چندان آسان نیست و وزنه هایی سنگین، اجازۀ ثبات و تعادل را به بدن نمی دهد. عضلات شکمی و سرینی ها را برای حفظ تعادل منقبض کنید و سر را بالا گرفته و به رو به رو نگاه کنید. مبتدیان نیز می توانند با گرفتنِ پایۀ دستگاه سیم کش به خود کمک کنند.

خطاها

سرعت حرکت و حالت بدن را کنترل کنید. بالا تنه ثابت و مستقیم است.

Ramin Asgary:
#aesthetics #body #bodybuildingmotivation #coach #fit #gym #gymlife #igfitness #igfitfam #muscle #pecks #personaltrainer #pushup #strong #strength #train #exercise
#fitness #powerlifting #sixpack #bodybuilding #exersice #anatomy 
#بدنسازی #شکم #فیتنس #پاورلیفتینگ
#سیمکش  #داخل -پا ایستاده  نوع حرکت: مقاومتی عضله اصلی: نزدیک کننده ها عضلات کمکی:چهارسر رانی تجهیزات لازم: دستگاه مولتی هیپ مکانیک: تک مفصلی سطح: متوسط حالت شروع تمرین نامتقارن: طوری که پهلو در مقابل دستگاه سیم کش باشد، بایستید، مچ بند را به مچ پا و کابل پایینی محکم کنید. با پای خود کابل را به سمتِ داخل بکشید و حین نزدیک کزدن پایِ متحرک به پایِ ثابت، پا را روبروی پایِ ثابت متوقف کنید. حرکت با پای خود کابل را به سمتِ داخل بکشید و حین نزدیک کزدن پایِ متحرک به پایِ ثابت، پا را روبروی پایِ ثابت متوقف کنید. هدف این تمرین برایِ گسترش و برجسته کردنِ نزدیک کننده ها مناسب است. تنفس زمانی که پای فعال بیرون است نفس بکشید و حین حرکت نفس را خارج کنید. نکات این تمرین چندان آسان نیست و وزنه هایی سنگین، اجازۀ ثبات و تعادل را به بدن نمی دهد. عضلات شکمی و سرینی ها را برای حفظ تعادل منقبض کنید و سر را بالا گرفته و به رو به رو نگاه کنید. مبتدیان نیز می توانند با گرفتنِ پایۀ دستگاه سیم کش به خود کمک کنند. خطاها سرعت حرکت و حالت بدن را کنترل کنید. بالا تنه ثابت و مستقیم است. Ramin Asgary: #aesthetics  #body  #bodybuildingmotivation  #coach  #fit  #gym  #gymlife  #igfitness  #igfitfam  #muscle  #pecks  #personaltrainer  #pushup  #strong  #strength  #train  #exercise  #fitness  #powerlifting  #sixpack  #bodybuilding  #exersice  #anatomy  #بدنسازی  #شکم  #فیتنس  #پاورلیفتینگ 
Just a few of the shots we got today @snapfitnesssittingbourne what an awesome day and thank you to the amazing @neilgloverphotographyanddesign (photo credit) and the stunning @evamotiejunaite for smashing the shot. All unedited pictures 💪#musclemodel #gains #fitnessmodel #gymbrand #gymselfie #selfie #ourtime #ourempire #fitness #bodybuilding #bodybuildingmotivation #mensphysique #mensfitness #motivation #inspiration #success #business #entrepreneur #onelife #livelifetothefull #physique #onamission #newgymbrand #clothingbrand #freshgymwear #model #malemodel
Just a few of the shots we got today @snapfitnesssittingbourne what an awesome day and thank you to the amazing @neilgloverphotographyanddesign (photo credit) and the stunning @evamotiejunaite for smashing the shot. All unedited pictures 💪#musclemodel  #gains  #fitnessmodel  #gymbrand  #gymselfie  #selfie  #ourtime  #ourempire  #fitness  #bodybuilding  #bodybuildingmotivation  #mensphysique  #mensfitness  #motivation  #inspiration  #success  #business  #entrepreneur  #onelife  #livelifetothefull  #physique  #onamission  #newgymbrand  #clothingbrand  #freshgymwear  #model  #malemodel 
Conheça nossas opções e nosso cardápio, vc vai se surpreender quando ver que conquistar o corpo que sempre sonhou não é tão difícil muito menos caro. #life #fitness #dietasemsofrer #bodybuildingmotivation #ifbb #crossfit #fitdance #natacao #atletismo #churrasco #barbecue #saude #health #happy #live #healthyfood #smartfit #bodytech #instafit #instafitness #diet #dieta #nutrition
Kinda can’t get over the fact that for the first time in my life I don’t feel like I look like absolute shit 😭 #beard #coffee #caffeine #bodybuilding #fitness #arms #chest #benchpress #moreplatesmoredates #gymlife #selfiequeen #tattoos #contestprep #pecs #chestday #protein #handtattoos #tattoos #npcprep #gains #squats #rows #deadlifts #biceps #triceps #quads #legday #bikiniprep #bodybuildingmotivation #gymmotivation
Too much on mind right now, I'm on my grind right now, about to blow my mind right now, I ain't F'n around right now, better get in line right now, I'm move this weight or die right now 💪🏻💯💥 #squats #deadlifts #gym #beastmode #ifbb #ukbff #bodybuilding #bodybuilder #leangains #fitness #gymmotivation #gymmotivated #fitnessmotivation #fitness #muscle #bodybuildingmotivation #fitfam #personaltrainer
Sometimes you have to get alittle naughty 😍😍😍 by far the best desert shop in birmingham #bodybuildingmotivation #bodybuilding #foodporn #desert #menshealth #cheating #gains #protein #lifestyle #fitness #fit #gym #gymlifestyle
FRIDAY FACTS 📨
(Saturday edition)
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Doing squats, solely, will not grow your bum! The glutes are composed of 3 muscles - gluteus maximus, medius, and minimus - and for growth, they all need to be worked for that full, round, 3D shape. Compound exercises, like squats and lunges are definitely good for a start but try adding some isolated glute exercises like hip thrusts, weighted cable kick backs, weighted leg abductions, and even some resistance work (i.e clam shells and fire hydrants). Variety is great and it keeps your muscles guessing 🤘🏽💪🏽
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#goodvibes #grindtime #balance #consistency #lean #flex #abs #strong #cardio #training #exercise #motivation #gymaddict #girlswholift #girlswithmuscle #squats #squatspo #instafit #fitfam #instafitness #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #vancouverfitness #vanfit #vanfitfam #traininsane
FRIDAY FACTS 📨 (Saturday edition) - Doing squats, solely, will not grow your bum! The glutes are composed of 3 muscles - gluteus maximus, medius, and minimus - and for growth, they all need to be worked for that full, round, 3D shape. Compound exercises, like squats and lunges are definitely good for a start but try adding some isolated glute exercises like hip thrusts, weighted cable kick backs, weighted leg abductions, and even some resistance work (i.e clam shells and fire hydrants). Variety is great and it keeps your muscles guessing 🤘🏽💪🏽 - #goodvibes  #grindtime  #balance  #consistency  #lean  #flex  #abs  #strong  #cardio  #training  #exercise  #motivation  #gymaddict  #girlswholift  #girlswithmuscle  #squats  #squatspo  #instafit  #fitfam  #instafitness  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #bodybuilding  #bodybuildingmotivation  #vancouverfitness  #vanfit  #vanfitfam  #traininsane 
Workout Done 💪

Nur wer wirklich aus der Komfortzone geht wird was erreichen😊💪
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Besten Supplemente und top Beratung bekommst du bei @koerperkult.cc 💪
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Workout Done 💪 Nur wer wirklich aus der Komfortzone geht wird was erreichen😊💪 ________________________________________________ Besten Supplemente und top Beratung bekommst du bei @koerperkult.cc 💪 ________________________________________________
Some days you just have to create your own sunshine.
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📸: @jrvraw
Some days you just have to create your own sunshine. . . 📸: @jrvraw
The sure path to failure is to give up!
It is often through failure that future success come – KEEP TRYING!
God bless you. 
@torontogymuae @hussain1300 @erikadellaquila_fit @bader.physique.vip  @bosaif_studio @essa_makki @uae_link @ifbb_armando @octa_luna @a.m.johar @abdulla_alraisi82 @angiemfit @sultan_alzarra @gemelixcortesia_333 @ghaith.alasadi @bigandfit @hamedbinkaram @jericafit @_ali_jassem @bn_matar77 .#workout #fitness #soon#champagne #gym#gymtime #UAE#dxb #dubai #barcelona #arnold #bodybuildingmotivation #london #USA#food #2017 #physique#
The sure path to failure is to give up! It is often through failure that future success come – KEEP TRYING! God bless you. @torontogymuae @hussain1300 @erikadellaquila_fit @bader.physique.vip @bosaif_studio @essa_makki @uae_link @ifbb_armando @octa_luna @a.m.johar @abdulla_alraisi82 @angiemfit @sultan_alzarra @gemelixcortesia_333 @ghaith.alasadi @bigandfit @hamedbinkaram @jericafit @_ali_jassem @bn_matar77 .#workout  #fitness  #soon #champagne  #gym #gymtime  #UAE #dxb  #dubai  #barcelona  #arnold  #bodybuildingmotivation  #london  #USA #food  #2017  #physique #