an online Instagram web viewer

#bodybybam medias

Photos

Hey ladies tomorrow’s class is BUTTS N GUTS come get #bodiedbybam starting at 7pm for $10 3006 N Lindbergh St. Ann suite 708 Hey ladies tomorrow’s class is BUTTS N GUTS come get #bodiedbybam starting at 7pm for $10 3006 N Lindbergh St. Ann suite 708 #bamthebody #bodybybam #bodiedbybam #bamsbangingbodyfitness
#bamthebody #bodybybam #bamsbangingbodyfitness #bodiedbybam I love my brand ! I love what I’ve become!! I love what I do!! 🙏🏽🙏🏽💪🏽😍
Today's Mantra: You are capable beyond your circumstances. -
Yes some people have it harder than others, yes privilege is real, yes being less fortunate is real, but you are STILL capable and worthy. -
Ps: When it's absolutely freezing in the gym you workout in a sweatshirt. 
#bodybybam #teambam #cold #workout #fitnessingreenvillesc #personaltrainingingreenvillesc #personaltrainer #healthyliving #healthandfitness #mentalhealth #believeyoucan #youareworthy #youarecapable
Today's Mantra: You are capable beyond your circumstances. - Yes some people have it harder than others, yes privilege is real, yes being less fortunate is real, but you are STILL capable and worthy. - Ps: When it's absolutely freezing in the gym you workout in a sweatshirt. #bodybybam  #teambam  #cold  #workout  #fitnessingreenvillesc  #personaltrainingingreenvillesc  #personaltrainer  #healthyliving  #healthandfitness  #mentalhealth  #believeyoucan  #youareworthy  #youarecapable 
#bodybybam waiting room.  #bambeachfronttraining
My inspiration is @massy.arias you are amazing and so beautiful😍😍😘😘 I tried your workout today 🙌🏽💪🏽💪🏽 #bamthebody #massy #bodybybam
My inspiration is @massy.arias you are amazing and so beautiful😍😍😘😘 I tried your workout today 🙌🏽💪🏽💪🏽 #bamthebody  #massy  #bodybybam 
Oh no you cannot go out and party until you pay first !!! Lol #gfylife #bodybybam
✨✨August Special✨✨
August 6 - August 12 2017
St. Ferdinand Park
Florissant Mo
CLASSES THIS WEEK ARE ONLY $5.00
It's not to late to get Summer☀️ Fit
Come Join Bam's Banging Body Fitness
Sunday 1:30-2:30pm
Monday 6:30-7:30pm
Wednesday 6:00-7:00pm
Thursday 6:30-7:30pm
Saturday 9:00-10:00am
✅Times on Facebook @Bam Knox
(may change depending on the weather). #bamthebody #bamsbangingbodyfitness #bamsbangingbodyworkout #bodybybam #comegetbodiedbybam
✨✨August Special✨✨ August 6 - August 12 2017 St. Ferdinand Park Florissant Mo CLASSES THIS WEEK ARE ONLY $5.00 It's not to late to get Summer☀️ Fit Come Join Bam's Banging Body Fitness Sunday 1:30-2:30pm Monday 6:30-7:30pm Wednesday 6:00-7:00pm Thursday 6:30-7:30pm Saturday 9:00-10:00am ✅Times on Facebook @Bam Knox (may change depending on the weather). #bamthebody  #bamsbangingbodyfitness  #bamsbangingbodyworkout  #bodybybam  #comegetbodiedbybam 
#bodybybam corporate training.  Check out the perfect form from my “green shirt” 3B fitness participant
#bodybybam  corporate training. Check out the perfect form from my “green shirt” 3B fitness participant
Today's Mantra: You are capable beyond your circumstances. -
Yes some people have it harder than others, yes privilege is real, yes being less fortunate is real, but you are STILL capable and worthy. -
Ps: When it's absolutely freezing in the gym you workout in a sweatshirt. 
#bodybybam #teambam #cold #workout #fitnessingreenvillesc #personaltrainingingreenvillesc #personaltrainer #healthyliving #healthandfitness #mentalhealth #believeyoucan #youareworthy #youarecapable
Today's Mantra: You are capable beyond your circumstances. - Yes some people have it harder than others, yes privilege is real, yes being less fortunate is real, but you are STILL capable and worthy. - Ps: When it's absolutely freezing in the gym you workout in a sweatshirt. #bodybybam  #teambam  #cold  #workout  #fitnessingreenvillesc  #personaltrainingingreenvillesc  #personaltrainer  #healthyliving  #healthandfitness  #mentalhealth  #believeyoucan  #youareworthy  #youarecapable 
I don't share a whole lot about our business as my instagram is my personal page, however I wanted to share this here to explain a little about myself, my passion, and where our business mission stems from. I have recently undergone what I would say has been the toughest year of my life, however an important one in shaping myself as a person for a fulfilling future. -
What my family and I have learned are tools to help others strive for the balancing act that allows fitness to be a helpful tool in the lives of others, along with the other important factors of maintaining overall wellbeing. -
If you have tried the "fitness thing" over and over and haven't quite figured out how to live a lifestyle of total wellbeing, you may be missing some pieces, as many people are. -
Our passion at Body By Bam is to teach the holistic approach to lifestyle fitness to others. Mental and physical. Everyone is different, and we make sure we take an approach to fitness that matches the person, their values, and their goals. Anyone who is struggling to make this work, please feel free to reach out at anytime. I would never claim to have all of the answers, but I do have some, and I can relate, and together, your goals and dreams of leading a "holistically fit" lifestyle can be achieved. #bodybybam #teambam #personaltrainer #personaltraining #personaltrainingingreenvillesc #fitnessingreenvillesc #fitness #yeahthatgreenville #healthyliving #holisticfitness #mentalhealth #exercise
I don't share a whole lot about our business as my instagram is my personal page, however I wanted to share this here to explain a little about myself, my passion, and where our business mission stems from. I have recently undergone what I would say has been the toughest year of my life, however an important one in shaping myself as a person for a fulfilling future. - What my family and I have learned are tools to help others strive for the balancing act that allows fitness to be a helpful tool in the lives of others, along with the other important factors of maintaining overall wellbeing. - If you have tried the "fitness thing" over and over and haven't quite figured out how to live a lifestyle of total wellbeing, you may be missing some pieces, as many people are. - Our passion at Body By Bam is to teach the holistic approach to lifestyle fitness to others. Mental and physical. Everyone is different, and we make sure we take an approach to fitness that matches the person, their values, and their goals. Anyone who is struggling to make this work, please feel free to reach out at anytime. I would never claim to have all of the answers, but I do have some, and I can relate, and together, your goals and dreams of leading a "holistically fit" lifestyle can be achieved. #bodybybam  #teambam  #personaltrainer  #personaltraining  #personaltrainingingreenvillesc  #fitnessingreenvillesc  #fitness  #yeahthatgreenville  #healthyliving  #holisticfitness  #mentalhealth  #exercise 
Hey ladies tomorrow’s class is BUTTS N GUTS come get #bodiedbybam starting at 7pm for $10 3006 N Lindbergh St. Ann suite 708 Hey ladies tomorrow’s class is BUTTS N GUTS come get #bodiedbybam starting at 7pm for $10 3006 N Lindbergh St. Ann suite 708 #bamthebody #bodybybam #bodiedbybam #bamsbangingbodyfitness
Holiday gift certificates 🎄🌲 NOW AVAILABLE! #bodybybam #teambam #personaltrainingingreenvillesc #fitnessingreenvillesc #greenvillesc #yeahthatgreenville
If you're still searching for the perfect holiday gift for your friends and family, we will have gift bags at Body By Bam starting today running through into January. The gift of health is the best gift! 
Each gift bag will contain a gift certificate for: *a body composition assessment
*meal plan programming
*4 weeks of Bam Club membership (once per week) OR one private PT session with one of our trainers 
Only $80!

#bodybybam #teambam #personaltrainer #personaltraining #fitnessingreenvillesc #personaltrainingingreenvillesc #yeahthatgreenville #greenvillesc
If you're still searching for the perfect holiday gift for your friends and family, we will have gift bags at Body By Bam starting today running through into January. The gift of health is the best gift! Each gift bag will contain a gift certificate for: *a body composition assessment *meal plan programming *4 weeks of Bam Club membership (once per week) OR one private PT session with one of our trainers Only $80! #bodybybam  #teambam  #personaltrainer  #personaltraining  #fitnessingreenvillesc  #personaltrainingingreenvillesc  #yeahthatgreenville  #greenvillesc 
This team right here though! In 4 weeks Calvin has lost 3 pounds of body fat and added 1.5 pounds of muscle. Adding muscle was his goal and for those who don't know 1.5 pounds of muscle in 4 weeks is ALOT! Dropped 1% body fat and already has so many visual changes as well. We are so proud of you! 💪🏼 #bodybybam #teambam #personaltrainer #personaltrainingingreenvillesc #personaltraining #fitnessingreenvillesc #yeahthatgreenville #healthyliving #healthandfitness #gains
DON’T FORGET! Sunday 12/3 from 10:30-11:30am we’re offering a FREE #butiyoga class at BAM! Email us at info@bampilates.com to register or sign up online! #BUTIatBAM #bampilates
•
•
•
•
•
#buti #butiyoga #freeclass #masterclass #opentothepublic #december #tistheseason #fitfam #workout #weekendvibes #bam #bodybyBAM #breathe #align #move#wod #sweatwithintention #goodvibes #goodlife #southshore #massachusetts #plymouthma #kingstonma #duxburyma #hyannisma #hanoverma #plymptonma #trynewthings
DON’T FORGET! Sunday 12/3 from 10:30-11:30am we’re offering a FREE #butiyoga  class at BAM! Email us at info@bampilates.com to register or sign up online! #BUTIatBAM  #bampilates  • • • • • #buti  #butiyoga  #freeclass  #masterclass  #opentothepublic  #december  #tistheseason  #fitfam  #workout  #weekendvibes  #bam  #bodybyBAM  #breathe  #align  #move #wod  #sweatwithintention  #goodvibes  #goodlife  #southshore  #massachusetts  #plymouthma  #kingstonma  #duxburyma  #hyannisma  #hanoverma  #plymptonma  #trynewthings 
Been shoulder focused for one month now. Not in love with the progress but before and after photos help with discouragement. 
#bodybybam #fitnessdad #shoulderday #healthylifestyle #fitness #healthydads #almostthirty #healthydad #trainharder #chicago #chicagosuburbs #sweat #geneva #stcharles #wheaton #smallgains
Can you believe it’s almost December?! Finish off your year strong by setting some end of the year resolutions! Who needs a new year to set some goals? Not us!
•
Free demos for new clients!
•
Free Buti class 12/3 for everyone!
•
Private, duet, and small group classes that work around YOUR schedule!
•
It’s never too late to start!
#bampilates #bodybyBAM
•
•
•
•
•
#BUTIatBAM #BUTIcomestoBAM #BUTI #butiyoga #coatdrive #winterwarmup #clothingdrive #december #decemberschedule #bam #breathe #align #move #pilates #fitfam #pilatespeople #pilatesgangster #pilatesreformer #holidayspirit #holidayseason #babyitscoldoutside #helpothers #stockingstuffers #plymouthma #kingstonma
Can you believe it’s almost December?! Finish off your year strong by setting some end of the year resolutions! Who needs a new year to set some goals? Not us! • Free demos for new clients! • Free Buti class 12/3 for everyone! • Private, duet, and small group classes that work around YOUR schedule! • It’s never too late to start! #bampilates  #bodybyBAM  • • • • • #BUTIatBAM  #BUTIcomestoBAM  #BUTI  #butiyoga  #coatdrive  #winterwarmup  #clothingdrive  #december  #decemberschedule  #bam  #breathe  #align  #move  #pilates  #fitfam  #pilatespeople  #pilatesgangster  #pilatesreformer  #holidayspirit  #holidayseason  #babyitscoldoutside  #helpothers  #stockingstuffers  #plymouthma  #kingstonma 
Still time to snag these deals today and tomorrow! The new year is approaching quickly. Do you have health and fitness goals? Let's chat about those! Send me a PM! 💥It's also #smallbusinesssaturday and we are a small local business who would love your support! #bodybybam #teambam #blackfriday #blackfridaydeals #local #shoplocal #smallbusiness #personaltrainer #personaltraining #personaltrainingingreenvillesc #fitnessingreenvillesc #fitness #goals
GIVE A HEALTHY GIFT THIS HOLIDAY SEASON ! Show someone you really care. 3B Fitness gift certificates in a variety of denominations available now !
#bodybybam  #3Bfitness
GIVE A HEALTHY GIFT THIS HOLIDAY SEASON ! Show someone you really care. 3B Fitness gift certificates in a variety of denominations available now ! #bodybybam  #3Bfitness 
Remember to breathe today (it’ll help the Turkey digest 😂) but seriously... inhale .. exhale .. and have a Happy Thanksgiving from all of us at BAM! #bampilates #bodybyBAM #happythanksgiving
Remember to breathe today (it’ll help the Turkey digest 😂) but seriously... inhale .. exhale .. and have a Happy Thanksgiving from all of us at BAM! #bampilates  #bodybyBAM  #happythanksgiving 
somebody asked me for transformation picture so here it is. the picture on the left is from early February 2017 and the picture on the right is from early November 2017. In that time i went from 115 to 125. as you see in the pic i had to poke my back out to create a curve while in the second picture i didn’t have to. i was at a low in my life in the pic on the left. i was going through things and had a lot of stress build up. it caused me to not treat my body the way i should. i wasn’t eating, sleeping a lot and letting stress, anxiety and depression take its way with me. even as a trainer we struggle, we’re still people and that’s what i like to tell my clients. i’m not one of these ig trainers who portray themselves are PERFECT. i’m far from it. i enjoy eating out, drinking some times, hanging with friends etc. but i do all that as well as work out and put myself first! . i got my shit together and began treating my body like a temple. i’m still not done but here’s my progress so far. you can’t tell by the shirt but i also toned up more in my chest, back, core and arms. my goal was to keep my waist small because yes that’s what us women like, bulk n strengthen my legs and butt, while strengthening my back, core and arms. #transformationtuesday #BAMsFitness #personaltrainer #keepitreal #bodybybam #jointheteam
somebody asked me for transformation picture so here it is. the picture on the left is from early February 2017 and the picture on the right is from early November 2017. In that time i went from 115 to 125. as you see in the pic i had to poke my back out to create a curve while in the second picture i didn’t have to. i was at a low in my life in the pic on the left. i was going through things and had a lot of stress build up. it caused me to not treat my body the way i should. i wasn’t eating, sleeping a lot and letting stress, anxiety and depression take its way with me. even as a trainer we struggle, we’re still people and that’s what i like to tell my clients. i’m not one of these ig trainers who portray themselves are PERFECT. i’m far from it. i enjoy eating out, drinking some times, hanging with friends etc. but i do all that as well as work out and put myself first! . i got my shit together and began treating my body like a temple. i’m still not done but here’s my progress so far. you can’t tell by the shirt but i also toned up more in my chest, back, core and arms. my goal was to keep my waist small because yes that’s what us women like, bulk n strengthen my legs and butt, while strengthening my back, core and arms. #transformationtuesday  #BAMsFitness  #personaltrainer  #keepitreal  #bodybybam  #jointheteam 
Body By Bam released our Black Friday deals today. We sent out an email through our newsletter with an easy way to claim the deals and info on each product/service! If you aren't subscribed for our email updates and would like to receive things like these when we send them out, drop your email below in the comments and I will add you! 👇🏼 -
#bodybybam #teambam #personaltrainer #personaltraining #personaltrainingingreenvillesc #fitnessingreenvillesc #fitness #healthyliving #healthandfitness #blackfridaygreenvillesc #blackfriday2017 #blackfriday #yeahthatgreenville
Body By Bam released our Black Friday deals today. We sent out an email through our newsletter with an easy way to claim the deals and info on each product/service! If you aren't subscribed for our email updates and would like to receive things like these when we send them out, drop your email below in the comments and I will add you! 👇🏼 - #bodybybam  #teambam  #personaltrainer  #personaltraining  #personaltrainingingreenvillesc  #fitnessingreenvillesc  #fitness  #healthyliving  #healthandfitness  #blackfridaygreenvillesc  #blackfriday2017  #blackfriday  #yeahthatgreenville 
Don't miss out on our Black Friday DEALS! #bodybybam #teambam #fitnessingreenvillesc #personaltrainingingreenvillesc #yeahthatgreenville
Bam Club 💥 tonight at 5:30 pm! Who wants to join for free? 
Join us at 475 Haywood Road Suite 7 Greenville, SC 29607! Just show up ready to work! 💪🏼🔥 #bodybybam #teambam #personaltrainer #personaltrainingingreenvillesc #personaltraining #fitnessingreenvillesc #yeahthatgreenville #healthandfitness #workout #free
Easy like Monday morrrrrrrrr ning.  #bamthedrummer. #bodybybam
This is how you start off a Saturday morning. Sleep in then show up for Bam Club💥 and SHOW OUT! #bodybybam #teambam #bamclub #personaltrainer #personaltrainingingreenvillesc #grouptraining #fitnessingreenvillesc #healthandfitness
#bodybybam corporate training.  Check out the perfect form from my “green shirt” 3B fitness participant
#bodybybam  corporate training. Check out the perfect form from my “green shirt” 3B fitness participant
Farm to table dining.  Pepperidge farm that is.  #bodybybam
Farm to table dining. Pepperidge farm that is. #bodybybam 
Breakfast this week has been on point! Thanks to my Dr./client/friend for sharing a box of this hot cereal with me to try it out. All gluten free, soy free, dairy free, and all real food! I am pleasantly surprised by how good it is! #glutenfree #hashimotos #soyfree #dairyfree #personaltrainer #personaltrainer #healthyliving #healthandfitness #breakfast #breakfastofchampions #teambam #bodybybam
Bam Club 11:15 am has commenced! If you haven't scheduled yours, you need to now! 💪🏼💥 #bodybybam #teambam #personaltrainer #personaltraining #personaltrainingingreenvillesc #fitnessingreenvillesc #healthandfitness #workout #yeahthatgreenville
Tomorrow I️ will be doing a Butt circuit (Building the booty) starting at 7pm $10 3006 N. Lindbergh St. Ann #708 bring Water and a positive attitude ready to go to work!! #bamthebody #bodybybam #bodiedbybam #letsgotowork
Step board fitness class each and every Monday! $10 7pm 3006 N. Lindbergh St. Ann suite 711!!! Bring mat and Water!! Come prepared to put in work and get a great sweat!!! #bamthebody #bodybybam #bodiedbybam #bamsbangingbodyfitness
I couldn’t be more proud of my best friend! Congrats on the grand opening of your new gym! I’m so happy I could come help you celebrate and break in the new equipment 😜 Keep chasing dreams and changing lives! 🤗❤️💪🏼
I couldn’t be more proud of my best friend! Congrats on the grand opening of your new gym! I’m so happy I could come help you celebrate and break in the new equipment 😜 Keep chasing dreams and changing lives! 🤗❤️💪🏼
This is it! It's BAM CLUB opening week! -
We still have spots open in some of our group training sessions. Come try it out for free! Visit bodybybam.com/services for details and to book your FREE TRIAL for this week. -
We are giving away special spa discounts to all participants as well as a 2 night 3 day vacation to one lucky person!-
#bodybybam #teambam #personaltrainer #personaltrainingingreenvillesc #grouptraining #bamclub #fitnessingreenvillesc #fitness #healthyliving #workout
This is it! It's BAM CLUB opening week! - We still have spots open in some of our group training sessions. Come try it out for free! Visit bodybybam.com/services for details and to book your FREE TRIAL for this week. - We are giving away special spa discounts to all participants as well as a 2 night 3 day vacation to one lucky person!- #bodybybam  #teambam  #personaltrainer  #personaltrainingingreenvillesc  #grouptraining  #bamclub  #fitnessingreenvillesc  #fitness  #healthyliving  #workout 
This #rxbar is the only protein bar I can eat. It hits all the requirements for my special diet. #nosoy #nodairy #nogluten #nowhey and it's all real food! It is delicious. Thank you @rxbar for creating this and making my days more enjoyable! #bodybybam #teambam #hashimotos #personaltraining #personaltrainer #healthyliving #healthandfitness #guthealing
Totally just made some bomb gluten free dairy free crepes with homemade turkey sausage and eggs inside and they were SO good. I have never been able to cook well with coconut flour but I executed this one perfectly! So proud! #bodybybam #teambam #hashimotos #glutenfree #dairyfree #glutenfreecooking #healthyliving #healthandfitness #recipe #crepes #breakfast #breakfastofchampions #sundaymornings
Check out my family's gym that just opened up! It's a brand new, amazing location on Haywood Rd. #bodybybam #personaltrainers #getfit
Look who came to play! 😍 Bonnie came in for a reformer session and boy have we missed this lady! She’s so freakin strong and fearless 💪🏻💙 we’ll see you after your trip 😘 •
•
•
She’s adding some grace and flow to her side splits with her arms and breath. Belly button to spine, shoulders down, hips up, engage, breathe and GO! #bampilates #bodybyBAM
•
•
•
•
•
•
#bam #breathe #align #move #reformer #pilates #josephpilates #sidesplit #sidesplitseries #pilatesreformer #strong #graceful #stretch #flexibility #strength #wod #wcw #motivation #workhard #longandlean #mindbodyconnection #mindbodysoul #pilatesgangster #goodvibes #workhardplayhard
Look who came to play! 😍 Bonnie came in for a reformer session and boy have we missed this lady! She’s so freakin strong and fearless 💪🏻💙 we’ll see you after your trip 😘 • • • She’s adding some grace and flow to her side splits with her arms and breath. Belly button to spine, shoulders down, hips up, engage, breathe and GO! #bampilates  #bodybyBAM  • • • • • • #bam  #breathe  #align  #move  #reformer  #pilates  #josephpilates  #sidesplit  #sidesplitseries  #pilatesreformer  #strong  #graceful  #stretch  #flexibility  #strength  #wod  #wcw  #motivation  #workhard  #longandlean  #mindbodyconnection  #mindbodysoul  #pilatesgangster  #goodvibes  #workhardplayhard 
When the trainers get around to going working out and we push each other, we go hard. These are our clients #finishers for today. Believe me...it is finished! 💪🏼😂😩 #bodybybam #teambam #motivate #inspire #encourage #fitness #fitnessingreenvillesc #healthyliving #healthandfitness #girlswholift #personaltrainingingreenvillesc #personaltrainer #personaltraining #yeahthatgreenville #gymowner #workout #gymlife
Class was full of positive energy and sparkle!! Awesome awesome job ladies!! You all have been #bodiedbybam  #bamsbaddies #bodybybam #bamsbangingbodyfitness
One of our first clients getting to crush her workout in the new #bodybybam training studio. Look at that back and look at that form!!! 👍🏼💪🏼💪🏼🔥 #bodybybam #teambam #personaltrainer #personaltraining #fitnessingreenvillesc #personaltrainingingreenvillesc #healthandfitness #healthyliving #girlswholift #backworkout
It’s FRIYAY!! Don’t forget to get your workout in before the weekend! •
We’re missing our client MaryAnn who’s moved to warmer weather this past week 😢 we’ll miss you and see you when you visit us ❤️
•
Here in this photo, MaryAnn is working on the chair, using light hand weights to add resistance to the arm work. This exercise is challenging for her legs, shoulders, core strength, balance AND stability. Talk about multi tasking 😈✊🏻💪🏻
•
Schedule your sessions for next week and have a Happy Weekend!! #bampilates #bodybyBAM #BAMfam
It’s FRIYAY!! Don’t forget to get your workout in before the weekend! • We’re missing our client MaryAnn who’s moved to warmer weather this past week 😢 we’ll miss you and see you when you visit us ❤️ • Here in this photo, MaryAnn is working on the chair, using light hand weights to add resistance to the arm work. This exercise is challenging for her legs, shoulders, core strength, balance AND stability. Talk about multi tasking 😈✊🏻💪🏻 • Schedule your sessions for next week and have a Happy Weekend!! #bampilates  #bodybyBAM  #BAMfam 
✨✨Special 🚨 Alert ✨✨ Monday, November 6th, 2017  Step Board Class Special 
Bring someone New Only and it’s 2/$10 (that’s only $5 for each.) Or just come for our regular price $10

Let’s Get Fit
Come Join Bam's Banging Body Fitness!

Come check us out at 
our INDOOR location in St. Ann, Mo
3006 N. Lindbergh suite #711
Weekly Schedule👇🏽
Sunday 1:30-2:30 #708
Monday 7:00-8:00pm #711
Wednesday 7:00-8:00pm #711 #bamthebody #bamsbangingbodyfitness #bodybybam
✨✨Special 🚨 Alert ✨✨ Monday, November 6th, 2017 Step Board Class Special Bring someone New Only and it’s 2/$10 (that’s only $5 for each.) Or just come for our regular price $10 Let’s Get Fit Come Join Bam's Banging Body Fitness! Come check us out at our INDOOR location in St. Ann, Mo 3006 N. Lindbergh suite #711  Weekly Schedule👇🏽 Sunday 1:30-2:30 #708  Monday 7:00-8:00pm #711  Wednesday 7:00-8:00pm #711  #bamthebody  #bamsbangingbodyfitness  #bodybybam 
My client Chris is on week 5 with me and crushed his workout today, and managed to still get 30 push ups in a minute during his finishers after it all. Times like that, when you see the grit, the sweat, the will and determination...those are the times I don't doubt I have the best job in the world. 💪🏼🔥 #bodybybam #teambam #personaltrainer #personaltraining #fitness #fitnessingreenvillesc #yeahthatgreenville #healthyliving #goals #motivated #determined
Hello November!! We’ll be announcing our Shop Small Saturday deals and giveaways SOON so keep an eye out 👀 #november #shopsmallwithus #bampilates #bodybyBAM
#wonderwoman spotted making rounds in the new #bodybybam studio! This place is legit, and Wonder Woman approved. Finishing touches and will be moved in and rolling by Monday! These sneak peak photos should be enough to pique your interest. The new Body By Bam Personal Training studio is literally #toolegittoquit 😱😬 oh and #happyhalloween 🎃👻#teambam #personaltraining #personaltrainingingreenvillesc #fitness #gym #gymowner #personaltrainer #entrepreneur #superhero #superherolife #healthandfitness #newlocation #expansion #growth #blessed #thankful #excited
#wonderwoman  spotted making rounds in the new #bodybybam  studio! This place is legit, and Wonder Woman approved. Finishing touches and will be moved in and rolling by Monday! These sneak peak photos should be enough to pique your interest. The new Body By Bam Personal Training studio is literally #toolegittoquit  😱😬 oh and #happyhalloween  🎃👻#teambam  #personaltraining  #personaltrainingingreenvillesc  #fitness  #gym  #gymowner  #personaltrainer  #entrepreneur  #superhero  #superherolife  #healthandfitness  #newlocation  #expansion  #growth  #blessed  #thankful  #excited 
So thankful to be relieved of shopping, cooking, meal prepping, cleaning the kitchen and doing dishes thanks to the meal prep service @cleaneatzgvl offers. This is a HUGE weight off of our shoulders as we are busy entrepreneurs. #bodybybam #teambam #personaltrainer #personaltraining #cleaneatz #cleaneatzgreenville #yeahthatgreenville
This is our client Lisa! Can we take a second to applaud that strength and control! Lisa has Parkinson’s and has been working with us and boxing for quite some time now to stay as strong, flexible, and mobile as possible! And we like to think it’s working 😈
•
•
Pilates is all about the neurological connection to the movement connection (we call it the mind body connection). This helps those with Parkinson’s move in a biomechanically correct way and improve balance. Pilates also helps to facilitate the needed spine articulation and range of motion in the hips. Because symptoms can change drastically day to day it’s important to note that we are able to modify and/or change Pilates workouts to accommodate was is needed at that particular moment in time.
•
•
If you or someone you know has Parkinson’s and wants to see what Pilates can do for them, send us an email so we can set up a free demo and go over needs and goals! #bampilates #bodybyBAM
•
•
•
•
•
•
#bam #pilatespeople #pilatesfamily #pilatesandparkinsons #parkinsonsandpilates #parkinsonsdisease #parkinsons #strong #staystrong #workhard #pilatesbody #pilates #pilatescadillac #parkinsonsawareness #pilateslovers #pilatespower #mondaymotivation #fitfam #breathe #align #move #stayhealthy #goodvibes #strongwomen
This is our client Lisa! Can we take a second to applaud that strength and control! Lisa has Parkinson’s and has been working with us and boxing for quite some time now to stay as strong, flexible, and mobile as possible! And we like to think it’s working 😈 • • Pilates is all about the neurological connection to the movement connection (we call it the mind body connection). This helps those with Parkinson’s move in a biomechanically correct way and improve balance. Pilates also helps to facilitate the needed spine articulation and range of motion in the hips. Because symptoms can change drastically day to day it’s important to note that we are able to modify and/or change Pilates workouts to accommodate was is needed at that particular moment in time. • • If you or someone you know has Parkinson’s and wants to see what Pilates can do for them, send us an email so we can set up a free demo and go over needs and goals! #bampilates  #bodybyBAM  • • • • • • #bam  #pilatespeople  #pilatesfamily  #pilatesandparkinsons  #parkinsonsandpilates  #parkinsonsdisease  #parkinsons  #strong  #staystrong  #workhard  #pilatesbody  #pilates  #pilatescadillac  #parkinsonsawareness  #pilateslovers  #pilatespower  #mondaymotivation  #fitfam  #breathe  #align  #move  #stayhealthy  #goodvibes  #strongwomen 
When you get a new toy and you’re trying to figure out the best place to film in your tiny apartment.... but your children have other ideas 😭😂👌🏻 #tattooedpilates #furbabyinterruption
•
•
•
•
•
#mondaymotivation #tattoos #pilates #pilatespeople #tattoosandpilates #girlswithtattoos #pilatesreformer #bampilates #bodybyBAM #tattoosandfitness #fitandtattooed #fitchick #tattoogirl #stretch #flexibility #pilatespower #pilatesgangster #pilatesnerd #pilatesbody #pilateslovers #pilatesstrong
When you get a new toy and you’re trying to figure out the best place to film in your tiny apartment.... but your children have other ideas 😭😂👌🏻 #tattooedpilates  #furbabyinterruption  • • • • • #mondaymotivation  #tattoos  #pilates  #pilatespeople  #tattoosandpilates  #girlswithtattoos  #pilatesreformer  #bampilates  #bodybyBAM  #tattoosandfitness  #fitandtattooed  #fitchick  #tattoogirl  #stretch  #flexibility  #pilatespower  #pilatesgangster  #pilatesnerd  #pilatesbody  #pilateslovers  #pilatesstrong 
This is the type of thing that makes a personal trainer smile uncontrollably.  #3Bfitness #bodybybam
This is the type of thing that makes a personal trainer smile uncontrollably. #3Bfitness  #bodybybam 
My next class will be this Sunday at 1:30pm for $10 located at 3006 N Lindbergh #708 bring Water and your IM ABOUT TO GO HARD ATTITUDE!!!! We will be doing a circuit of legs and butt with some abs!!!
#comegetbodiedbybam #bamthebody #bodybybam #fit #fitness #legday #lift #motivation #inspire #gogetter #yougotit #abs #biceps #legs #butt #putinwork #fitmom #prettygirlsrock #prettygirlswholift #3kidswhere
"Curling on the squat rack? You disgust me" - Myself to myself "and go buy yourself a shirt"  #gymdonts #bodybybam #curlingonthesquatrack #gymbro #dontdothisathome #onlyguyinthegym
My next class will be this Sunday at 1:30pm for $10 located at 3006 N Lindbergh #708 bring Water and your IM ABOUT TO GO HARD ATTITUDE!!!! We will be doing a circuit of legs and butt with some abs!!!
#comegetbodiedbybam #bamthebody #bodybybam #bodiedbybam #mybaddiesrock
Attended a business meeting this morning so I got to wear make up and real clothes! 😱 Felt good to change up my morning scene. Back into gym clothes to train clients! Wearing all the hats definitely keeps in interesting 😂💪🏼 #bodybybamllc #bodybybam #teambam #businessowner #entrepreneur #entrepreneurlife #youngentrepreneur #fitness #gymowner #healthandfitness #healthyliving #personaltrainer #personaltrainer #strengthtraining #fitnessingreenvillesc #yeahthatgreenville #wearallthehats
Attended a business meeting this morning so I got to wear make up and real clothes! 😱 Felt good to change up my morning scene. Back into gym clothes to train clients! Wearing all the hats definitely keeps in interesting 😂💪🏼 #bodybybamllc  #bodybybam  #teambam  #businessowner  #entrepreneur  #entrepreneurlife  #youngentrepreneur  #fitness  #gymowner  #healthandfitness  #healthyliving  #personaltrainer  #personaltrainer  #strengthtraining  #fitnessingreenvillesc  #yeahthatgreenville  #wearallthehats 
Flip your grip. Repetition can cause muscle growth to stagnate. "Trick" your lats by alternating grip every six weeks from overhand to neutral and reverse. *
*
*
*
#bodybybam #fitnessdad #trickyourmuscles #menshealth #backday #fitnesstrainer #workouttips #buildyourback #healthybodyhealthymind #workgym #findthetimeforfitness
Our new client Tina had an awesome first workout with Dustin this morning to kick off her new lifestyle transformation. Tina has committed to our TOTAL Lifestyle Transformation and we can't wait to see her changes. Whose ready to join her? #personaltrainer #personaltraining #growth #healthyliving #healthandfitness #healthymind #healthybody #strengthtraining #fitness #fitnessingreenvillesc #yeahthatgreenville #bodybybam #teambam
#bamthebody #bodybybam #bamsbangingbodyfitness #bodiedbybam I love my brand ! I love what I’ve become!! I love what I do!! 🙏🏽🙏🏽💪🏽😍
Class was amazing last night!! My next class is this Wednesday at 7pm located at 3006 N Lindbergh #711 bring mat and Water body weight workout!!
#bodybybam
Class was amazing last night!! My next class is this Wednesday at 7pm located at 3006 N Lindbergh #711  bring mat and Water body weight workout!! #bodybybam 
190# for reps startin to feel like 🍰🍰🍰!! I wanted 200# today so bad but my math was off by 10 😂. Until next time, babyyy. .
And a HELLA special shout-out to da lovely @amy_young for letting me use her most beautifulest blue lever belt while she is away at school. Thank you boo!! 🖤🔥🙏
.
.
#strengthandconditioning #testyourself #balance
#strong #women #girlswholift #backsquat #squat #skwat #challenge #bodybybam #fearless #wild #free
#trainwithlions #primalmovement #10thplanetportland #jiujitsulifestyle #bjj #bjjlifestyle #ravenfightwear #submissionhunters #bebetter #everyday #growth
190# for reps startin to feel like 🍰🍰🍰!! I wanted 200# today so bad but my math was off by 10 😂. Until next time, babyyy. . And a HELLA special shout-out to da lovely @amy_young for letting me use her most beautifulest blue lever belt while she is away at school. Thank you boo!! 🖤🔥🙏 . . #strengthandconditioning  #testyourself  #balance  #strong  #women  #girlswholift  #backsquat  #squat  #skwat  #challenge  #bodybybam  #fearless  #wild  #free  #trainwithlions  #primalmovement  #10thplanetportland  #jiujitsulifestyle  #bjj  #bjjlifestyle  #ravenfightwear  #submissionhunters  #bebetter  #everyday  #growth