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First day back after 5 days off.  Some days it takes a little more effort to drag yourself into the gym but once it's over you remember why you went. Barbell trap raise set. *
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#bodybybam #motivated #fitdad #vacationstruggles #shoulderday #traps #focused #getbackup #fitnessbrand #menshealth #mensfitness #workouttips #liftingweights
Our beautiful client Aimee had her last session with us yesterday before she moves to a new town 😭 (*insert ugly cry*) WE WILL MISS YOU, our little Pilates powerhouse!! Please come visit πŸ™πŸ» #bampilates #bodybyBAM #BAMfam
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#pilates #pilatesreformer #fitfam #splits #flexibility #strongwomen #beast #powerhouse #getit #workhard #playhard #wellmissyou #comeback #uglycry #tbt #thursdayvibes #wcw #pilatesapparatus #breathe #align #move #pilatesmat #josephpilates #stretch #pilatesandtattoos #fitandtattooed #fitandtatted
Our beautiful client Aimee had her last session with us yesterday before she moves to a new town 😭 (*insert ugly cry*) WE WILL MISS YOU, our little Pilates powerhouse!! Please come visit πŸ™πŸ» #bampilates  #bodybyBAM  #BAMfam  β€’ β€’ β€’ β€’ β€’ β€’ #pilates  #pilatesreformer  #fitfam  #splits  #flexibility  #strongwomen  #beast  #powerhouse  #getit  #workhard  #playhard  #wellmissyou  #comeback  #uglycry  #tbt  #thursdayvibes  #wcw  #pilatesapparatus  #breathe  #align  #move  #pilatesmat  #josephpilates  #stretch  #pilatesandtattoos  #fitandtattooed  #fitandtatted 
First pic before pregnancy 
Second pic full term with third child
Third pic 4-6 weeks postpartum 
Last pic a couple of weeks ago!!
I’m posting this to motivate and inspire you ladies! You can do it
If you want a flat stomach eat right and go hard
If you want a butt lift or just a butt period squat etc and go hard 
If you wanna just be healthy get your butt up and workout and change your diet!!
Believe in yourself!!!
Remember a FLAT BUTT ONLY COMES TO A PERSON THAT SITS ON IT ALL DAY
AND A FUPA COMES FROM EATING WHATEVER YOU WANT!!! #bamthebody  #motivation #inspire #fit #fitmom #fitness #hardwork #body #bodybybam #gohardnomatterwhat
First pic before pregnancy Second pic full term with third child Third pic 4-6 weeks postpartum Last pic a couple of weeks ago!! I’m posting this to motivate and inspire you ladies! You can do it If you want a flat stomach eat right and go hard If you want a butt lift or just a butt period squat etc and go hard If you wanna just be healthy get your butt up and workout and change your diet!! Believe in yourself!!! Remember a FLAT BUTT ONLY COMES TO A PERSON THAT SITS ON IT ALL DAY AND A FUPA COMES FROM EATING WHATEVER YOU WANT!!! #bamthebody  #motivation  #inspire  #fit  #fitmom  #fitness  #hardwork  #body  #bodybybam  #gohardnomatterwhat 
Wow just wow! My client Chris is only in week 3 with me and he had 1000 times better form on every single exercise we did today. It's so amazing to watch people progress little by little. A little bit of progress leads to a huge change down the road. #bodybybam #teambam #personaltraining #personaltrainer #privategym #healthyliving #healthandfitness #lifestylechange #newhabits #learn #progress #fitness
No excuses!!! #bodybybam
Today I got to hang out with sweet charlotte during Julie's first workout back from a 10 day vacation to Florida/Disney. We celebrated because she held her lowest weight the entire time! Woah...while practicing balance and freedom and truly enjoying herself. This is why we do what we do! #bodybybam #teambam #lovethisplace #blessed #excited #healthyliving #lifestylechange #freedom
Classes this week 
Monday 5:35-6:35pm $10 St. Ferdinand park in Florissant step board Fitness bring mat and Water located near field one in the parking lot by flags!

Wednesday 6:00-7:00pm #BODIEDBYBAM CHALLENGE $10 St. Ferdinand park in Florissant bring mat and Water located near field one in parking lot by flags !

Saturday 9:30-10:30am $10 Forest Park morning Run!! Located near the tennis courts in the parking lot by grand and cricket! Bring headphones and water !

Sunday 1:30-2:30pm speed ladder workout $10
Bring weight gloves!!! St Ferdinand park in Florissant located near field one in parking lot by flags!
#comegetbodiedbybam
#bamsbaddies
#bodybybam
Classes this week Monday 5:35-6:35pm $10 St. Ferdinand park in Florissant step board Fitness bring mat and Water located near field one in the parking lot by flags! Wednesday 6:00-7:00pm #BODIEDBYBAM  CHALLENGE $10 St. Ferdinand park in Florissant bring mat and Water located near field one in parking lot by flags ! Saturday 9:30-10:30am $10 Forest Park morning Run!! Located near the tennis courts in the parking lot by grand and cricket! Bring headphones and water ! Sunday 1:30-2:30pm speed ladder workout $10 Bring weight gloves!!! St Ferdinand park in Florissant located near field one in parking lot by flags! #comegetbodiedbybam  #bamsbaddies  #bodybybam 
Classes this week 
Monday 5:35-6:35pm $10 St. Ferdinand park in Florissant step board Fitness bring mat and Water located near field one in the parking lot by flags!

Wednesday 6:00-7:00pm #BODIEDBYBAM CHALLENGE $10 St. Ferdinand park in Florissant bring mat and Water located near field one in parking lot by flags !

Saturday 9:30-10:30am $10 Forest Park morning Run!! Located near the tennis courts in the parking lot by grand and cricket! Bring headphones and water !

Sunday 1:30-2:30pm speed ladder workout $10
Bring weight gloves!!! St Ferdinand park in Florissant located near field one in parking lot by flags!
#comegetbodiedbybam
#bamsbaddies
#bodybybam
Classes this week Monday 5:35-6:35pm $10 St. Ferdinand park in Florissant step board Fitness bring mat and Water located near field one in the parking lot by flags! Wednesday 6:00-7:00pm #BODIEDBYBAM  CHALLENGE $10 St. Ferdinand park in Florissant bring mat and Water located near field one in parking lot by flags ! Saturday 9:30-10:30am $10 Forest Park morning Run!! Located near the tennis courts in the parking lot by grand and cricket! Bring headphones and water ! Sunday 1:30-2:30pm speed ladder workout $10 Bring weight gloves!!! St Ferdinand park in Florissant located near field one in parking lot by flags! #comegetbodiedbybam  #bamsbaddies  #bodybybam 
A little shaky on the form but I wanted to give this between the leg barbell lunge a shot. Ran into a little snag with dangling anatomy but I really felt the soreness in my glutes the next day πŸ€·πŸ»β€β™‚οΈ *
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#bodybybam #legday #fitnessdad #glutes #fitnessbrand #whydoyoulift #lunges #fitnessbrand #stcharles #chicagofitness #fixyourform #workgym #lunchbreakworkout #fittinginfitness
Last up is the MAGIC CIRCLE and the BOX (aka long box/short box depending what you’re doing πŸ˜‰)!
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The #magiccircle also known as the Pilates ring (pictured on the floor by the reformer) is used as a prop to help tone and strengthen legs, arms, and chest. It is rumored that Joseph Pilates made his first magic circle from the ring on a keg πŸ˜³πŸ˜‚ it is designed to be used with other movement rather than just by itself. We like to use it to help find the connection to our midline, making our powerhouse work more efficiently!
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The box is always used on the reformer! It’s what our amazing client Sheila is sitting on in the video! It less of a β€œprop” and more of an integral piece of the reformer itself. It helps to support and stabilize the body during movement and allows for additional ab work, side stretching and prone (laying on your stomach) exercises that otherwise could not be done without the added elevation! The box assists with flexibility and increased range of motion and is great for people who have limited ROM in their hips and knees! β€’β€’
All in all... the Pilates apparatus are MAGICAL ✨ and if you’ve never tried the equipment you REALLY should. We offer 30 minute free demos, so if you decide it’s not for you, no pressure! But you do deserve to know just how good your body is designed to feel! Email us to schedule yours today!  #bampilates #bodybyBAM
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#bam #breathe #align #move #magiccircle #pilatesbox #pilatesreformer #josephpilates #props #pilatespeople #pilatesgangster #fitfam #pilatesapparatus #pilatesring #keg #longbox #shortbox #series #flexibility #ROM #strength #workhard #pilatespower #kingstonma #thursdaymotivation
Last up is the MAGIC CIRCLE and the BOX (aka long box/short box depending what you’re doing πŸ˜‰)! β€’β€’ The #magiccircle  also known as the Pilates ring (pictured on the floor by the reformer) is used as a prop to help tone and strengthen legs, arms, and chest. It is rumored that Joseph Pilates made his first magic circle from the ring on a keg πŸ˜³πŸ˜‚ it is designed to be used with other movement rather than just by itself. We like to use it to help find the connection to our midline, making our powerhouse work more efficiently! β€’β€’ The box is always used on the reformer! It’s what our amazing client Sheila is sitting on in the video! It less of a β€œprop” and more of an integral piece of the reformer itself. It helps to support and stabilize the body during movement and allows for additional ab work, side stretching and prone (laying on your stomach) exercises that otherwise could not be done without the added elevation! The box assists with flexibility and increased range of motion and is great for people who have limited ROM in their hips and knees! β€’β€’ All in all... the Pilates apparatus are MAGICAL ✨ and if you’ve never tried the equipment you REALLY should. We offer 30 minute free demos, so if you decide it’s not for you, no pressure! But you do deserve to know just how good your body is designed to feel! Email us to schedule yours today! #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ #bam  #breathe  #align  #move  #magiccircle  #pilatesbox  #pilatesreformer  #josephpilates  #props  #pilatespeople  #pilatesgangster  #fitfam  #pilatesapparatus  #pilatesring  #keg  #longbox  #shortbox  #series  #flexibility  #ROM  #strength  #workhard  #pilatespower  #kingstonma  #thursdaymotivation 
Next up we have the Spine Corrector (aka the Arc), the jumping board, and the pole!
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First up.. the #spinecorrector was designed by Pilates to assist in opening the chest and correcting the curvature of the spine. It helps to strengthen the abs, stretch the back shoulders and chest and keep the spine supple in a safe and supported way. The arc can add so much variety to mat/reformer/Cadillac exercises for clients beginner to advanced!
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The jump board is a prop used with the reformer! A popular piece for physical therapists getting athletes back to their competitive condition. The jump board allows you to jump while laying down! Instead of working against gravity, you’re working against the springs, reducing west and tear on the joints while strengthening the surrounding muscles! This is how we elevate the heart rate and add cardio to Pilates too while training coordination!
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And lastly, the pole! We use it as a prop to help support and stabilize the body during certain exercises on the reformer, chair, Cadillac and even Mat work! It helps to increase a sense of poise and control and maybe some rolling of the eyes when we add it to abdominal work πŸ™„πŸ˜‚πŸ’ͺ🏻
#pilatesarc #pilatesjumpboard #pilatespole #bampilates #bodybyBAM
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#josephpilates #pilatesapparatus #pilatesprops #reformer #pilates #abs #pilatespeople #pilatesgangster #fitfam #fitness #wod #wcw #breathe #align #move #jump #cardio #cardiopilates #spine #posture #workhard #playhard #kingstonma #pole
Next up we have the Spine Corrector (aka the Arc), the jumping board, and the pole! β€’β€’ First up.. the #spinecorrector  was designed by Pilates to assist in opening the chest and correcting the curvature of the spine. It helps to strengthen the abs, stretch the back shoulders and chest and keep the spine supple in a safe and supported way. The arc can add so much variety to mat/reformer/Cadillac exercises for clients beginner to advanced! β€’β€’ The jump board is a prop used with the reformer! A popular piece for physical therapists getting athletes back to their competitive condition. The jump board allows you to jump while laying down! Instead of working against gravity, you’re working against the springs, reducing west and tear on the joints while strengthening the surrounding muscles! This is how we elevate the heart rate and add cardio to Pilates too while training coordination! β€’β€’ And lastly, the pole! We use it as a prop to help support and stabilize the body during certain exercises on the reformer, chair, Cadillac and even Mat work! It helps to increase a sense of poise and control and maybe some rolling of the eyes when we add it to abdominal work πŸ™„πŸ˜‚πŸ’ͺ🏻 #pilatesarc  #pilatesjumpboard  #pilatespole  #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ #josephpilates  #pilatesapparatus  #pilatesprops  #reformer  #pilates  #abs  #pilatespeople  #pilatesgangster  #fitfam  #fitness  #wod  #wcw  #breathe  #align  #move  #jump  #cardio  #cardiopilates  #spine  #posture  #workhard  #playhard  #kingstonma  #pole 
Next up is one of our owner’s favorite: the LADDER BARREL! It looks just how it sounds: ladder-like rungs with a big padded barrel that can adjust to accommodate different torso sizes.
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This piece of equipment can help isolate those deep postural muscles especially with the abdominals and back.
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Mental focus is the key to safety and effectiveness when working on strengthening and flexibility exercises on the ladder barrel.
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Who wants to try? πŸ™‹πŸΌπŸ™‹πŸ»β€β™‚οΈ #bampilates #bodybyBAM #ladderbarrel
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#pilates #josephpilates #workhard #playhard #pilatespeople #fitfam #pilatesgangster #pilatesbod #pilatespower #pilatesapparatus #pilatesfit #breathe #align #move #stretch #strengthen #strongbody #longandlean #meanandlean #dontstopgetitgetit #posture #flexibility
Next up is one of our owner’s favorite: the LADDER BARREL! It looks just how it sounds: ladder-like rungs with a big padded barrel that can adjust to accommodate different torso sizes. β€’β€’ This piece of equipment can help isolate those deep postural muscles especially with the abdominals and back. β€’β€’ Mental focus is the key to safety and effectiveness when working on strengthening and flexibility exercises on the ladder barrel. β€’β€’ Who wants to try? πŸ™‹πŸΌπŸ™‹πŸ»β€β™‚οΈ #bampilates  #bodybyBAM  #ladderbarrel  β€’ β€’ β€’ β€’ β€’ #pilates  #josephpilates  #workhard  #playhard  #pilatespeople  #fitfam  #pilatesgangster  #pilatesbod  #pilatespower  #pilatesapparatus  #pilatesfit  #breathe  #align  #move  #stretch  #strengthen  #strongbody  #longandlean  #meanandlean  #dontstopgetitgetit  #posture  #flexibility 
Aaaaand we’re back! Happy Monday! Our third piece of equipment is probably the most popular with the majority of our clients: the REFORMER! β€’β€’
One of Pilates later designs, it is reminiscent of the Cadillac but with a moving carriage that rolls back and forth, straps that can pulled with the legs or arms and able to adjust to different body sizes and levels of skill!
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The reformer increases movement efficiency, creates full body effort and enforces opposition, lift, length, strength, flexibility, coordination and balance.
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Used a lot with physical therapists during rehabilitation, you work against the resistance of the springs, carriage, and your own body weight while being able to move through full range of motion safely. Essentially, it’s one of the coolest and most effective pieces of equipment you can exercise on. More and more professional athletes are discovering the benefits of this amazing machine. β€’β€’
Come on in and try it! Free 30 minute demos around YOUR schedule. Email us to set one up! #bampilates #bodybyBAM
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#reformer #pilatesreformer #pilatesresults #rehabilitation #pt #josephpilates #bam #breathe #align #move #fitfam #fitlife #wod #pilatespeople #pilatesgangster #pilateslovers #meanandlean #longandlean #strongbody #pilates #mondaymotivation
Aaaaand we’re back! Happy Monday! Our third piece of equipment is probably the most popular with the majority of our clients: the REFORMER! β€’β€’ One of Pilates later designs, it is reminiscent of the Cadillac but with a moving carriage that rolls back and forth, straps that can pulled with the legs or arms and able to adjust to different body sizes and levels of skill! β€’β€’ The reformer increases movement efficiency, creates full body effort and enforces opposition, lift, length, strength, flexibility, coordination and balance. β€’β€’ Used a lot with physical therapists during rehabilitation, you work against the resistance of the springs, carriage, and your own body weight while being able to move through full range of motion safely. Essentially, it’s one of the coolest and most effective pieces of equipment you can exercise on. More and more professional athletes are discovering the benefits of this amazing machine. β€’β€’ Come on in and try it! Free 30 minute demos around YOUR schedule. Email us to set one up! #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ #reformer  #pilatesreformer  #pilatesresults  #rehabilitation  #pt  #josephpilates  #bam  #breathe  #align  #move  #fitfam  #fitlife  #wod  #pilatespeople  #pilatesgangster  #pilateslovers  #meanandlean  #longandlean  #strongbody  #pilates  #mondaymotivation 
When a muscle group lags behind re-write you're routine to change your focus.  This month I'm going hard on shoulders. Videos to come so stay tuned. 
#bodybybam #fitnessdad #shoulderday #fitnessbrand #musclefocus #delts #traps #stcharles #fitnesstrainer #knowyourbody #fitnessminded #bodyandmind #trainsmarter #watchthis
Our 2nd major piece of Pilates equipment is the WUNDA CHAIR! (Which most clients have a love hate relationship with πŸ˜‚πŸ™ƒ)
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This was the second piece of equipment that Pilates developed when living in NYC. Originally designed as a piece of home exercise equipment that converted to a piece of furniture for those small NYC apartments, it was designed to challenge strength and ensure symmetry.
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β€œWUNDA” means β€œwonder” in German- Pilates’ native language. And this apparatus really is a wonder! You can sit, stand, and lay on or around this chair. It promotes better posture, stability, control, focus, alignment, and a huge activation of the mind body connection!
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This is a great piece of equipment for individuals who cannot lay down for long periods of time (i.e. pregnant mommas to be) or at all (people with certain spine issues).
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This is a wonderfully gentle apparatus for beginners and a CHALLENGE for our intermediate to advanced clients as we progress through exercises!
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Wanna try?! First 30 minute demo is ALWAYS FREE! Email is to schedule yours! #bampilates #bodybyBAM #wundachair
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#pilates #pilatesapparatus #pilateschair #wunda #wonder #josephpilates #pilatesfamily #pilatespeople #fitfam #pilatesgangster #wod #lovehate #workhard #playhard #pilatesbody #pilatespower #pilatesfit #breathe #align #move #bamfam #pilatesclass #pilatesnerd
Our 2nd major piece of Pilates equipment is the WUNDA CHAIR! (Which most clients have a love hate relationship with πŸ˜‚πŸ™ƒ) β€’β€’ This was the second piece of equipment that Pilates developed when living in NYC. Originally designed as a piece of home exercise equipment that converted to a piece of furniture for those small NYC apartments, it was designed to challenge strength and ensure symmetry. β€’β€’ β€œWUNDA” means β€œwonder” in German- Pilates’ native language. And this apparatus really is a wonder! You can sit, stand, and lay on or around this chair. It promotes better posture, stability, control, focus, alignment, and a huge activation of the mind body connection! β€’β€’ This is a great piece of equipment for individuals who cannot lay down for long periods of time (i.e. pregnant mommas to be) or at all (people with certain spine issues). β€’β€’ This is a wonderfully gentle apparatus for beginners and a CHALLENGE for our intermediate to advanced clients as we progress through exercises! β€’β€’ Wanna try?! First 30 minute demo is ALWAYS FREE! Email is to schedule yours! #bampilates  #bodybyBAM  #wundachair  β€’ β€’ β€’ β€’ β€’ #pilates  #pilatesapparatus  #pilateschair  #wunda  #wonder  #josephpilates  #pilatesfamily  #pilatespeople  #fitfam  #pilatesgangster  #wod  #lovehate  #workhard  #playhard  #pilatesbody  #pilatespower  #pilatesfit  #breathe  #align  #move  #bamfam  #pilatesclass  #pilatesnerd 
All three of us celebrating a great leg workout plus my client Julie hitting that 10 lbs down mark! Love my job!! Love these ladies ❀️ #teambam #bodybybam #personaltrainer #personaltraining #healthandfitness #strengthtraining #progress #lifestylechange #fitnessingreenvillesc #yeahthatgreenville
First up: THE CADILLAC (aka the Trapeze Table) 😈 Usually the first question when people see this is: β€œso is this a Medieval torture device orrrrrr” πŸ€” β€’β€’β€’
The answer is no. But it looks like that because this was the FIRST apparatus developed by Pilates around 1915, just after the start of WW1! He attached bed springs to the headboards and footboards of hospital beds to rehabilitate bedridden soldiers!
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The Cadillac focuses on movement functionality, especially spinal flexion, extension, and control! You can sit, stand, lay, and even hang on this piece of equipment. The Cadillac helps to break down movement into smaller segments in order to help correct motion patterns and fix muscle imbalances! For those who can’t get down on the floor for mat work, this is the machine you’ll use to do those exercises! It can even make some exercises a bit easier for clients who need that! β€’β€’β€’
At BAM we use this for all clients, beginner to advanced! It is one of our favorites to use esp during one on one sessions! β€’ Curious? Want to try? Book your FREE 30 minute demo by emailing us today! β€’
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#bam #bodybyBAM #pilatescadillac #trapezetable #pilates #josephpilates #pilatesapparatus #cadillac #breathe #align #move #pilatespeople #pilatesbody #rehabilitation #ww1 #workhard #fitfam #pilatesfam #bamfam #pilatesgangster #tryit
First up: THE CADILLAC (aka the Trapeze Table) 😈 Usually the first question when people see this is: β€œso is this a Medieval torture device orrrrrr” πŸ€” β€’β€’β€’ The answer is no. But it looks like that because this was the FIRST apparatus developed by Pilates around 1915, just after the start of WW1! He attached bed springs to the headboards and footboards of hospital beds to rehabilitate bedridden soldiers! β€’β€’β€’ The Cadillac focuses on movement functionality, especially spinal flexion, extension, and control! You can sit, stand, lay, and even hang on this piece of equipment. The Cadillac helps to break down movement into smaller segments in order to help correct motion patterns and fix muscle imbalances! For those who can’t get down on the floor for mat work, this is the machine you’ll use to do those exercises! It can even make some exercises a bit easier for clients who need that! β€’β€’β€’ At BAM we use this for all clients, beginner to advanced! It is one of our favorites to use esp during one on one sessions! β€’ Curious? Want to try? Book your FREE 30 minute demo by emailing us today! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #bam  #bodybyBAM  #pilatescadillac  #trapezetable  #pilates  #josephpilates  #pilatesapparatus  #cadillac  #breathe  #align  #move  #pilatespeople  #pilatesbody  #rehabilitation  #ww1  #workhard  #fitfam  #pilatesfam  #bamfam  #pilatesgangster  #tryit 
When you receive this from a client... day=made. Love love love what I do! It's so much more than just "looking" a certain way. #bodybybam #teambam #personaltrainer #personaltraining #health #healthyliving #healthandfitness #strengthtraining #dreamjob #changinglives
Pilates Apparatus?? What the heck are these β€œmachines” and what do they do?! Are those torture devices? πŸ€”πŸ€” these are just a few of the questions we get from people! So we decided to do a series of PILATES APPARATUS posts to let you know what we have in the studio, what they actually are and why we use them! β€’β€’ stay tuned for our next few posts β€’β€’ new clients can try these crazy β€œmachines” πŸ˜‚ too at their 30 minute FREE demo! Email us to schedule πŸ“© #bampilates #bodybyBAM
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#pilates #bam #breathe #align #move #pilatesapparatus #pilatesreformer #wundachair #wundachairwednesday #spinecorrector #ladderbarrel #magiccircle #pilatesring #pilatesbody #pilatesgangster #longbox #shortbox #pilatespeople #pilatesclass #pilatescadillac #tower
Pilates Apparatus?? What the heck are these β€œmachines” and what do they do?! Are those torture devices? πŸ€”πŸ€” these are just a few of the questions we get from people! So we decided to do a series of PILATES APPARATUS posts to let you know what we have in the studio, what they actually are and why we use them! β€’β€’ stay tuned for our next few posts β€’β€’ new clients can try these crazy β€œmachines” πŸ˜‚ too at their 30 minute FREE demo! Email us to schedule πŸ“© #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ #pilates  #bam  #breathe  #align  #move  #pilatesapparatus  #pilatesreformer  #wundachair  #wundachairwednesday  #spinecorrector  #ladderbarrel  #magiccircle  #pilatesring  #pilatesbody  #pilatesgangster  #longbox  #shortbox  #pilatespeople  #pilatesclass  #pilatescadillac  #tower 
When your #workgym has no calf raise machines you get creative with two rubber plates. Don't forget the safety bars. 
#bodybybam #fitnessdad #fitnesscoach #calfraises #legday #gyming #chicagofitness #menshealth #aginggracefully #fitnessbrand
Our favorite month is here!! πŸ‚β˜•οΈπŸŽƒIt’s finally getting cool and the holidays are upon us πŸ˜³πŸ€¦πŸΌβ€β™€οΈ don’t wait until January to start your fitness routine. Let’s start looking and feeling good now and even better by the new year! Who’s in?! Our new schedule is out and all new clients get a FREE 30 minute demo πŸ™ŒπŸ» #bampilates #bodybyBAM β€’
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#october #pilates #josephpilates #pilateslovers #pilatesreformer #pilatesbody #halloween #fallintofitness #autumn #pilatesgangster #mondaymotivation #wod #pilatesfit #free #massachusetts #plymouth #kingston #getfit #fitfam #lookgood #feelgood #goodvibes
Our favorite month is here!! πŸ‚β˜•οΈπŸŽƒIt’s finally getting cool and the holidays are upon us πŸ˜³πŸ€¦πŸΌβ€β™€οΈ don’t wait until January to start your fitness routine. Let’s start looking and feeling good now and even better by the new year! Who’s in?! Our new schedule is out and all new clients get a FREE 30 minute demo πŸ™ŒπŸ» #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ #october  #pilates  #josephpilates  #pilateslovers  #pilatesreformer  #pilatesbody  #halloween  #fallintofitness  #autumn  #pilatesgangster  #mondaymotivation  #wod  #pilatesfit  #free  #massachusetts  #plymouth  #kingston  #getfit  #fitfam  #lookgood  #feelgood  #goodvibes 
Crispy homemade sweet potato fries, broccoli, and homemade crockpot chicken enchilada soup(not pictures but amazing) all for an amazing Sunday meal. #healthyliving #healthandfitness #nutrients #treatyourbody #feelinggood #glutenfree #bodybybam #teambam #homecooking #homemade #sundays #sundaymeals
Without the stress relief of fitness it can feel like the weight of the world rests on our shoulders. This is where I blow off steam and level my head. Healthy body healthy mind. *
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#bodybybam #zen #fitnessdad #fitnessmind #fitness #fitnesstrainer #chicagofit #triceps #stressrelief #healthylifestyle #mindoverbody
New amazing programs available soon at Body by Bam. We've worked so hard on putting everything we value in helping people together while covering ALL of the missing links in a structured and systemized way. We are NOT just a gym. We are NOT just fitness freaks. We are Jesus freaks and people freaks...which has led us down an awesome road in a great direction. If you are looking for a holistic approach to health, please pay us a visit. You will not regret it! Stay tuned for more information coming soon to our website on our 24 Week TOTAL lifestyle transformation program!! #bodybybam #teambam #godsbusiness #notbystrength #butbyhis #blessed #thankful #excited #changinglives #mentalcoaching #personaltraining #healthandfitness #healthyliving
New amazing programs available soon at Body by Bam. We've worked so hard on putting everything we value in helping people together while covering ALL of the missing links in a structured and systemized way. We are NOT just a gym. We are NOT just fitness freaks. We are Jesus freaks and people freaks...which has led us down an awesome road in a great direction. If you are looking for a holistic approach to health, please pay us a visit. You will not regret it! Stay tuned for more information coming soon to our website on our 24 Week TOTAL lifestyle transformation program!! #bodybybam  #teambam  #godsbusiness  #notbystrength  #butbyhis  #blessed  #thankful  #excited  #changinglives  #mentalcoaching  #personaltraining  #healthandfitness  #healthyliving 
I’ve came along way yal!!! #bodybybam #bamthebody #motivation Not to mention I train myself!!!
7β€’7β€’7's. 7 low, 7 high, 7 full range x 3 sets

#bodybybam #fitdad #fitnesstrainer #gains #chicagofitness #fitnesscoach #bicepworkout #zaufitness #xsportfitness
Come run with me and the #baddies Saturday morning at 7:15am $10 at Forest Park! Meeting by the visitors center and tennis courts! Bring your Water and headphones , trust me you don’t wanna miss this run!!! #bamsbaddies #bbbf #bamsbangingbodyfitness #bodybybam
We've got a guest at our oceanfront training today.  Thanks for all the support from the people aboard the New England aquarium whale watch boat  #bodybybam
We've got a guest at our oceanfront training today. Thanks for all the support from the people aboard the New England aquarium whale watch boat #bodybybam 
Our October schedule is now out! All open classes are available for sign up from our website! Remember, we work around YOUR schedule, so to schedule a demo, private, duet, or a closed group for you and your friends, simply email us at info@bampilates.com with the days and times that work best for you! #bampilates #bodybyBAM #breathealignmove
Our October schedule is now out! All open classes are available for sign up from our website! Remember, we work around YOUR schedule, so to schedule a demo, private, duet, or a closed group for you and your friends, simply email us at info@bampilates.com with the days and times that work best for you! #bampilates  #bodybyBAM  #breathealignmove 
Just a lil #backaction this morning!! #bamthebody #bodybybam #bbbf
There are two schools of thought when it comes to range of motion on a military press. Here's my opinion: over extension of the shoulder causes serious ware on your rotator cuff so stop when your elbow get parallel to the ground or perpendicular to your torso. I used to lower the bar to my torso but as I get older and the risk for injuries increase this is my chosen method. 
#bodybybam #shoulders #workout #safelifting #fitnessdad #fitnesstrainer #gains #militarypress #bouldershoulders #fitlife #stcharles #chicagofitness #trainsmarter #shoulderinjury
There are two schools of thought when it comes to range of motion on a military press. Here's my opinion: over extension of the shoulder causes serious ware on your rotator cuff so stop when your elbow get parallel to the ground or perpendicular to your torso. I used to lower the bar to my torso but as I get older and the risk for injuries increase this is my chosen method. #bodybybam  #shoulders  #workout  #safelifting  #fitnessdad  #fitnesstrainer  #gains  #militarypress  #bouldershoulders  #fitlife  #stcharles  #chicagofitness  #trainsmarter  #shoulderinjury 
Recipe on the blog! Head to http://bodybybam.com/blog/ to snag it! #bodybybam #teambam #recipe #breakfastrecipe #blog #foodblog #glutenfree #soyfree #dairyfree
Have a new favorite FAST breakfast recipe loaded with macro and micronutrients. Going to post the recipe to our blog today! #bodybybam #teambam #breakfastsmoothie #recipe #breakfast #breakfastofchamps #quickbreakfast
Morning ladies come out to class today , starting at 1:30pm for $10 at St Ferdinand park in Florissant 
We will be working on body weight and abs!!
Bring a mat and Water!! #comegetbodiedbybam #bamsbangingbodyfitness #bodybybam
Almost where I want to be with mass. Biceps have always been a hard gain for me so they get the extra work. #bulking #musclemass #bodybybam #fitnessdad #fitdad #biceps #hardgainer #nikeapparel #work #gym #curlsforgirls
πŸ‚Happy First Day of Fall!πŸ‚ Our new October schedule will be out soon! There's some changes so be sure to check it out!! #bampilates #bodybyBAM #fall
πŸ‚Happy First Day of Fall!πŸ‚ Our new October schedule will be out soon! There's some changes so be sure to check it out!! #bampilates  #bodybyBAM  #fall 
Bad quality picture/ First feel good lift I've had in a while πŸ’ͺ🏻 #strong #girlswholift #personaltrainer #bodybybam #teambam #flex #guns #gymstuff
5x5 with 195 on da bah!! Ive been struggling with some mad derpression the past couple weeks and have been feeling super unmotivated to train. Skipping days and making excuses for why I don't need to go... but ultimately found that not going to the gym only makes things exponentially worse. I have a strong tendency to lean toward the internal torque chain, parasympathetic, more Flow state of being and I've learned that if I don't do this kind of work regularly to balance myself out, I crash hard in the abyss of my mind and demons. And dis girl is sick of it!! So today, as promised, I went in to the 9am class. It says "fuck fear" on the whiteboard and "do something you don't know you can do". I'll accept that challenge. So we loaded da bar up and I made it mine. βš’ I failed on the 3rd rep of the last set but it was a good death and I'm proud of the work that was done. And now, I am free. 
Thank you @bamthethird for guiding us and being my lighthouse when I'm lost in my own storm, and thank you @laurenbbyxo for being my partner today, you make it so much more fun. πŸ’š
😈πŸ”₯😈πŸ”₯😈πŸ”₯😈πŸ”₯😈
Stay fearless ya'll and do something today that you don't know you can do.
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#strengthandconditioning #testyourself #balance
#strong #women #girlswholift #backsquat #squat #skwat #challenge #bodybybam #fearless #wild #free
#trainwithlions #primalmovement #10thplanetportland #jiujitsulifestyle #bjj #bjjlifestyle #ravenfightwear #submissionhunters #bebetter #everyday #growth
5x5 with 195 on da bah!! Ive been struggling with some mad derpression the past couple weeks and have been feeling super unmotivated to train. Skipping days and making excuses for why I don't need to go... but ultimately found that not going to the gym only makes things exponentially worse. I have a strong tendency to lean toward the internal torque chain, parasympathetic, more Flow state of being and I've learned that if I don't do this kind of work regularly to balance myself out, I crash hard in the abyss of my mind and demons. And dis girl is sick of it!! So today, as promised, I went in to the 9am class. It says "fuck fear" on the whiteboard and "do something you don't know you can do". I'll accept that challenge. So we loaded da bar up and I made it mine. βš’ I failed on the 3rd rep of the last set but it was a good death and I'm proud of the work that was done. And now, I am free. Thank you @bamthethird for guiding us and being my lighthouse when I'm lost in my own storm, and thank you @laurenbbyxo for being my partner today, you make it so much more fun. πŸ’š 😈πŸ”₯😈πŸ”₯😈πŸ”₯😈πŸ”₯😈 Stay fearless ya'll and do something today that you don't know you can do. . . #strengthandconditioning  #testyourself  #balance  #strong  #women  #girlswholift  #backsquat  #squat  #skwat  #challenge  #bodybybam  #fearless  #wild  #free  #trainwithlions  #primalmovement  #10thplanetportland  #jiujitsulifestyle  #bjj  #bjjlifestyle  #ravenfightwear  #submissionhunters  #bebetter  #everyday  #growth 
Today's tricep workout πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯πŸ”₯ *
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#bodybybam #fitnessdad #tricepsworkout #triceps #arms #chicagofitness #stcharles #fitforlife #muscle #gains #truegains #fitnesstrainer
These two ladies just hit a new low weight today! Not as important as the fact that they crushed their workouts. So proud of them. #bodybybam #teambam #personaltraining #personaltrainer #fitness #fitnessingreenvillesc
Body by BAM oceanfront personal training.  #bodybybam
Body by BAM oceanfront personal training. #bodybybam 
#comegetbodiedbybam Bams Banging Body Fitness!!! Dm me for more infoπŸ™ŒπŸ½πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #fitness #bodybybam
I'm working yal!!! It's GRIND TIME!!! I'm not scared of RESULTS!! Are you??!?
#bamthebody #bodybybam #bamsbangingbodyfitness #motivation #fitmom #fitchick #fitness #lifestyle #inspire #back #abs #biceps
Have you seen the new studio yet?! Have you checked out our "wall of fame"?! We'll be adding to it periodically 😏πŸ’ͺ🏻 who wants in?! #bampilates #bodybyBAM
Have you seen the new studio yet?! Have you checked out our "wall of fame"?! We'll be adding to it periodically 😏πŸ’ͺ🏻 who wants in?! #bampilates  #bodybyBAM 
#bamsbaddie #comegetbodiedbybam #bbbf #bbbw #bodybybam #bamsbangingbodyfitness dm me for more info about personal training and classes!!!
Hey Cahokia and East St Louis friends!!! I will be having a class over there next Saturday at 3:30pm for $10 . Location will be at Cahokia high school on the track!!! Come out and experience getting #bodiedbybam!!! I might just have yal traveling back to me lol!!!
I would love for you all to come out and sweat with me and have a great time!!!
#support
#eastside
#cahokia
#bodybybam
#comegetbodiedbybam
#share
Hey Cahokia and East St Louis friends!!! I will be having a class over there next Saturday at 3:30pm for $10 . Location will be at Cahokia high school on the track!!! Come out and experience getting #bodiedbybam !!! I might just have yal traveling back to me lol!!! I would love for you all to come out and sweat with me and have a great time!!! #support  #eastside  #cahokia  #bodybybam  #comegetbodiedbybam  #share 
One of my favorite back machines in the gym especially when doing this variation. Part two of the video demonstrates how turning sideways and using a neutral wide grip can even better target your lat getting you closer to that elusive perfect V. The secret of this pull down is the natural range of motion. You are able to pull slightly behind your head without the strain of pushing your neck forward as you would with a lat bar or chin-up bar. Give it a try and let me know what you think.

#bodybybam #fitnessdad #fitnessknowledge #menshealth #latpulldown #healthydads #healthyliving #eatcleantraindirty #getoffyourass #backday #workouttips #fitnesstips #fitnesstrainer #liveyourbestlife
One of my favorite back machines in the gym especially when doing this variation. Part two of the video demonstrates how turning sideways and using a neutral wide grip can even better target your lat getting you closer to that elusive perfect V. The secret of this pull down is the natural range of motion. You are able to pull slightly behind your head without the strain of pushing your neck forward as you would with a lat bar or chin-up bar. Give it a try and let me know what you think. #bodybybam  #fitnessdad  #fitnessknowledge  #menshealth  #latpulldown  #healthydads  #healthyliving  #eatcleantraindirty  #getoffyourass  #backday  #workouttips  #fitnesstips  #fitnesstrainer  #liveyourbestlife 
Class this week
Wednesday 6pm $10 St Ferdinand park in Florissant meeting near field one in the parking lot ( BODIEDBYBAM CHALLENGE)

Thursday 6:15pm $10 bellefontaine park map bellefontaine police department, make a left by the tennis court park in the parking lot and walk into the park where you see the baseball fields!!(BUTTS N GUTS) 
Saturday 7:30am $10 meeting at forest park in parking lot by the tennis courts on Grand and Cricket!! 1:30pm $10 twerkout fitness 3156 pershall rd suite 126 
3:30pm Cahokia high school meeting at the track! $10 
You will need a mat and water!!! Come with that I wanna get #bodiedbybam attitude πŸ™ŒπŸ½πŸ’ͺ🏽
#share
#like 
#support #bodybybam #bbbf #bbbw #bamthebody
Class this week Wednesday 6pm $10 St Ferdinand park in Florissant meeting near field one in the parking lot ( BODIEDBYBAM CHALLENGE) Thursday 6:15pm $10 bellefontaine park map bellefontaine police department, make a left by the tennis court park in the parking lot and walk into the park where you see the baseball fields!!(BUTTS N GUTS) Saturday 7:30am $10 meeting at forest park in parking lot by the tennis courts on Grand and Cricket!! 1:30pm $10 twerkout fitness 3156 pershall rd suite 126 3:30pm Cahokia high school meeting at the track! $10 You will need a mat and water!!! Come with that I wanna get #bodiedbybam  attitude πŸ™ŒπŸ½πŸ’ͺ🏽 #share  #like  #support  #bodybybam  #bbbf  #bbbw  #bamthebody 
Been a while since I've shared a food post! Breakfast today was delicious! I use Kodiak Cakes and add coconut flakes and vanilla protein to the batter. I change up the toppings a lot but today was plain whole milk yogurt, chia seeds, and blueberries. The syrup I mix with some blueberries and pop in the microwave a little over a minute to burst the blueberries and change my boring syrup into blueberry syrup! #yum #breakfastisserved #breakfast #food #breakfastofchampions #proteinpancakes #bodybybam #teambam #happysaturday
Been a while since I've shared a food post! Breakfast today was delicious! I use Kodiak Cakes and add coconut flakes and vanilla protein to the batter. I change up the toppings a lot but today was plain whole milk yogurt, chia seeds, and blueberries. The syrup I mix with some blueberries and pop in the microwave a little over a minute to burst the blueberries and change my boring syrup into blueberry syrup! #yum  #breakfastisserved  #breakfast  #food  #breakfastofchampions  #proteinpancakes  #bodybybam  #teambam  #happysaturday 
Lunges, whether stationary or forward moving, can cause discomfort and even damage to your knees if not done properly. Draw an imaginary line from the edge of your toe perpendicular to the ground and never let your knee cross it. 
#bodybybam #lunges #eatcleantraindirty #healthyliving #familyfitness
Ok so I did this 21 day shred, it was my first time trying it and I think I did pretty well!! I basically worked out everyday and if I missed a day I doubled up the next day!!! I was eating 5 times a day with a few slip ups. I'm not perfect but knowing my days where numbered for this challenge I had to get myself back together! I gained 1lb started at 133 now I'm 134 goal is between 135-137. I'm trying to gain muscle not FAT!!! Because I get asked questions like you're trying to gain why is that you're already little 😑 but I pay them no attention πŸ™„ lol I let them know eventually! But this was a awesome test for me and I encourage everyone to try it!! Being Consistent disciplined and staying focused you can do anything !!
#bamthebody #motivation #21dayshred #inspire #bodybybam #bamsbangingbodyfitness #fitchick
Ok so I did this 21 day shred, it was my first time trying it and I think I did pretty well!! I basically worked out everyday and if I missed a day I doubled up the next day!!! I was eating 5 times a day with a few slip ups. I'm not perfect but knowing my days where numbered for this challenge I had to get myself back together! I gained 1lb started at 133 now I'm 134 goal is between 135-137. I'm trying to gain muscle not FAT!!! Because I get asked questions like you're trying to gain why is that you're already little 😑 but I pay them no attention πŸ™„ lol I let them know eventually! But this was a awesome test for me and I encourage everyone to try it!! Being Consistent disciplined and staying focused you can do anything !! #bamthebody  #motivation  #21dayshred  #inspire  #bodybybam  #bamsbangingbodyfitness  #fitchick 
The older we get, the longer it takes shoulder injuries to heal. That's  why I like to start every shoulder day with these four rotator cuff exercises. Light weight and concentrated full range of motion movements stretch and strengthen the muscles that stabilize the most versatile joint in your body.  These are crucial especially for heavy bench pressers. 
#bodybybam #fitnessdad #workoutsmarter #trainsmarter #fitnessinyourthirties #eatcleantraindirty #healthyliving #rotatorcuff #shoulderday #fitnessbrand
The older we get, the longer it takes shoulder injuries to heal. That's why I like to start every shoulder day with these four rotator cuff exercises. Light weight and concentrated full range of motion movements stretch and strengthen the muscles that stabilize the most versatile joint in your body. These are crucial especially for heavy bench pressers. #bodybybam  #fitnessdad  #workoutsmarter  #trainsmarter  #fitnessinyourthirties  #eatcleantraindirty  #healthyliving  #rotatorcuff  #shoulderday  #fitnessbrand 
So so proud of my client Julie for reaching new goals this week and her awesome consistency with her nutrition and workouts. Love this job! #bodybybam #teambam #personaltrainer #personaltraining #fitness #healthandfitness #bamplan #fitnessingreenvillesc #yeahthatgreenville #lifetransformations
πŸ““βœοΈBACK TO SCHOOL SPECIALS ARE HERE! βœοΈπŸ““
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Be sure to sign up online! Email us at info@bampilates.com with any questions! β€’
All specials are valid for the entire month of September! Be sure to check our new fall schedule for class days/times! #bampilates #bodybyBAM
πŸ““βœοΈBACK TO SCHOOL SPECIALS ARE HERE! βœοΈπŸ““ β€’ Be sure to sign up online! Email us at info@bampilates.com with any questions! β€’ All specials are valid for the entire month of September! Be sure to check our new fall schedule for class days/times! #bampilates  #bodybyBAM 
Hey Cahokia and East St Louis friends!!! I will be having a class over there next Saturday at 3:30pm for $10 I will announce the location later this week!!! Come out and experience getting #bodiedbybam!!! I might just have yal traveling back to me lol!!!
I would love for you all to come out and sweat with me and have a great time!!!
#support
#eastside
#cahokia
#bodybybam
#comegetbodiedbybam
#share
Hey Cahokia and East St Louis friends!!! I will be having a class over there next Saturday at 3:30pm for $10 I will announce the location later this week!!! Come out and experience getting #bodiedbybam !!! I might just have yal traveling back to me lol!!! I would love for you all to come out and sweat with me and have a great time!!! #support  #eastside  #cahokia  #bodybybam  #comegetbodiedbybam  #share 
The fall schedule is now up! Effective September 1st! Stay tuned for our back to school specials βœοΈπŸ““ Be sure to sign up online to reserve your spot! #bampilates #bodybyBAM
The fall schedule is now up! Effective September 1st! Stay tuned for our back to school specials βœοΈπŸ““ Be sure to sign up online to reserve your spot! #bampilates  #bodybyBAM 
Meal prep Monday: wild caught salmon marinated in balsamic vinegar, ev olive oil, and honey for 30 min then pan seared (4-5 min per side) on a bed of brown rice and a cucumber/tomato salad mad with cucumber, tomato, banana pepper (fresh from our garden), red onion, white wine vinegar, lemon, and oregano. 
#mealprepmonday #mealprep #bodybybam #healthychoices #healthyliving #eatcleantraindirty #omega3 #hearthealth #youonlygetonelife
Our admin/client happiness specialist is turning 21 tomorrow! Who has advice for her? Haha #twentyfirst #birthday #bodybybam #teambam
ABS ABS ABS. I'm sure most people have used this machine before but notice the double pump on my forward facing set. She short pump is targeting my upper abs while the fully extending hits the lower. Try three sets of this rotation and I promise you'll be afraid to sneeze tomorrow. Make sure to exhale with the crunch. 
#bodybybam #absfordays #fitnessdad #xsportfitness #healthyliving #healthylifestyle #chicagofitness #gymaddicts #eatingforabs #itrainhard #eatcleantraindirty #fitnessmotivation #fitnessjourney #workouttips
ABS ABS ABS. I'm sure most people have used this machine before but notice the double pump on my forward facing set. She short pump is targeting my upper abs while the fully extending hits the lower. Try three sets of this rotation and I promise you'll be afraid to sneeze tomorrow. Make sure to exhale with the crunch. #bodybybam  #absfordays  #fitnessdad  #xsportfitness  #healthyliving  #healthylifestyle  #chicagofitness  #gymaddicts  #eatingforabs  #itrainhard  #eatcleantraindirty  #fitnessmotivation  #fitnessjourney  #workouttips 
Join BAM THE DRUMMER & DJ Chris Roxx as we smash the 2017 BONS EVENT again this year !  There is NNNNOOOOOOO event that comes close to this. North Shore Magazine "best of the north shore". Get tix NOW !  The event is TOMORROW !!!
#northshoremagazine.  #ChrisRoxx #Bamthedrummer #bodybybam
Join BAM THE DRUMMER & DJ Chris Roxx as we smash the 2017 BONS EVENT again this year ! There is NNNNOOOOOOO event that comes close to this. North Shore Magazine "best of the north shore". Get tix NOW ! The event is TOMORROW !!! #northshoremagazine . #ChrisRoxx  #Bamthedrummer  #bodybybam 
Try adding this modification to your lateral raises for an incredible deltoid pump.  I use these right after my military press set for best results. Warning: don't be a tough guy. Start with lower weights (5-10lbs dumbbells) and focus on your form. 
#bodybybam #fitnessdad #trainharder #noexcuses #gymaddicts #healthylifestyle #healthyliving #eatcleantraindirty #shoulderworkout #chicagofitness #stcharlesfitness #agegracefully #gymrats
I go hard my clients go hard!! I post before and after and my clients do too!! We stay working!! #bamthebody #bamsbangingbodyfitness #bodybybam #motivation #inspire #fitchick #fitmom #fitness#fitnessmotivation
Your fitness is 100% mental. Your body won't go where your mind doesn't push it. Come find that mind-body connection with us here at BAM πŸ’™ #bampilates #bodybyBAM
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#breathe #align #move #pilates #pilatesgangster #pilatespower #pilatespeople #fitfam #fitnessmotivation #ladderbarrel #pilatesapparatus #equipment #stretch #lengthen #strengthen #strong #longandlean #meanandlean #dancer #legs #wod #summer #goodvibes #selfcare #workhard
Your fitness is 100% mental. Your body won't go where your mind doesn't push it. Come find that mind-body connection with us here at BAM πŸ’™ #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ β€’ #breathe  #align  #move  #pilates  #pilatesgangster  #pilatespower  #pilatespeople  #fitfam  #fitnessmotivation  #ladderbarrel  #pilatesapparatus  #equipment  #stretch  #lengthen  #strengthen  #strong  #longandlean  #meanandlean  #dancer  #legs  #wod  #summer  #goodvibes  #selfcare  #workhard 
Hey BAM fam!! Jessie is home from NC visiting and will be teaching mat class tonight! Come join us for 6pm #BAMmat to say hi and get those abs and booty burning 😈πŸ’ͺ🏻πŸ”₯ #bampilates #bodybyBAM
Hey BAM fam!! Jessie is home from NC visiting and will be teaching mat class tonight! Come join us for 6pm #BAMmat  to say hi and get those abs and booty burning 😈πŸ’ͺ🏻πŸ”₯ #bampilates  #bodybyBAM 
In honor of the solar eclipse tomorrow- the topic for meditation will be on how to not let anybody or anything block your shine! Join us at 7pm for our hour of peace πŸ™πŸ» #bampilates #bammeditation #namaste
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#solareclipse #solareclipse2017 #bam #pilates #bodybyBAM #meditate #spiritualgangster #thankfulAF #innerpeace #namastayinbed #selfcare #donthatemeditate #chakra #reiki #healing
Need to get or renew your CPR/AED certification? Join us at the studio September 16th to get yours! Email us at info@bampilates to reserve your space! Only 8-10 people per class! #bampilates
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#bam #bodybyBAM #josephpilates #cpr #aed #cprtraining #cprcertified #cpraedcertified #september #fall #certification #pilatespeople #workhard #lifeskills #thingsyoushouldknow #kingston #plymouth #massachusetts
Keep the workout interesting. Try these medicine ball push ups for one of your tricep sets. 
#bodybybam #armday #fitnessdad #neverquit #fitnessforlife #chicagofitness #stayfit #menshealth #fitnessforlife #gymaddicts #yourbodyisatemple
My girl @acromer413 reached a new weight loss milestone today. I am so proud of her. We were being. Silly because I wanted her to flex but she was a little camera shy haha. I have had the pleasure of helping her on her fitness journey for a while now and I am so thankful for the opportunity. She is such a joy! Keep working hard girl, it is paying off! #bodybybam #teambam #personaltrainer #personaltraining #personaltraininggreenvillesc #fitnessingreenvillesc #privatestudiotraining #healthyliving #healthandfitness #coaching #lifestylechange
My girl @acromer413 reached a new weight loss milestone today. I am so proud of her. We were being. Silly because I wanted her to flex but she was a little camera shy haha. I have had the pleasure of helping her on her fitness journey for a while now and I am so thankful for the opportunity. She is such a joy! Keep working hard girl, it is paying off! #bodybybam  #teambam  #personaltrainer  #personaltraining  #personaltraininggreenvillesc  #fitnessingreenvillesc  #privatestudiotraining  #healthyliving  #healthandfitness  #coaching  #lifestylechange 
Meal prep Monday: 2lbs lean ground turkey, 3 bell peppers, 1 onion, and as much mushroom as you like seasoned however you like. Super easy way to prep 5+ meals for your busy week. *
#mondaymealprep #mealprep #cleaneating #fitnessdad #bodybybam #healthylifestyle #protein #turkeyburger #healthyrecipes #eatcleantraindirty #kitchenabs #easymeals #foodcoach #nutritionist
It's a fun day when you get to kick a guys butt with some light weight. 
Tip: When you need to change things up and have adapted to certain weights...change the TEMPO and feel the burn! πŸ‘ŒπŸΌ#teambam #bodybybam #personaltrainer #personaltraining #fitnessingreenvillesc #personaltraininggreenvillesc #yeahthatgreenville #healthandfitness #strengthtraining #workout #fitlife #goals
Hey ladies I have a class tomorrow morning at 8:30am for $5 at St Ferdinand park in Florissant located near field one in the parking lot!! Bring mat and water. This will be a full body workout!!! Tomorrow is the last day for my $5 special!!! Come out and sweat with me and the #baddies #bamsbangingbodyfitness #bodybybam #bodiedbybam #bamsbaddies
Hey ladies I have a class tomorrow morning at 8:30am for $5 at St Ferdinand park in Florissant located near field one in the parking lot!! Bring mat and water. This will be a full body workout!!! Tomorrow is the last day for my $5 special!!! Come out and sweat with me and the #baddies  #bamsbangingbodyfitness  #bodybybam  #bodiedbybam  #bamsbaddies 
We know it's only Wednesday but do you have any weekend plans? How about BAM then BRUNCH?! We have classes Saturday and Sunday mornings right in time for some noms after! Sign up online or shoot us a message/email! See you soon! πŸ’ͺπŸ»πŸ‘ŠπŸ»β˜•οΈπŸ₯žπŸΉπŸ’™ #bampilates #bodybyBAM
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#bam #pilates #BAMthenbrunch #brunch #saturday #sunday #weekendvibes #sundayfunday #crunchandbrunch #brunchtime #workhardplayhard #pilatesandpancakes #mimosa #namaste #pilatesgangster #spiritualgangster #thankfulAF #wundachairwednesday #pilatespeople
We know it's only Wednesday but do you have any weekend plans? How about BAM then BRUNCH?! We have classes Saturday and Sunday mornings right in time for some noms after! Sign up online or shoot us a message/email! See you soon! πŸ’ͺπŸ»πŸ‘ŠπŸ»β˜•οΈπŸ₯žπŸΉπŸ’™ #bampilates  #bodybyBAM  β€’ β€’ β€’ β€’ β€’ #bam  #pilates  #BAMthenbrunch  #brunch  #saturday  #sunday  #weekendvibes  #sundayfunday  #crunchandbrunch  #brunchtime  #workhardplayhard  #pilatesandpancakes  #mimosa  #namaste  #pilatesgangster  #spiritualgangster  #thankfulAF  #wundachairwednesday  #pilatespeople