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Erst im Spiegel sieht man manchmal Fortschritte....
meine Stärke liegt ja eher im Beintraining aber so langsam formen sich die Zahnstocher doch zu Armen 😂😂
Also auf gehts....Arme trainieren 😏
#fitmom #fitness #fit #gym #muskelaufbau #muskeln #bodybuilding #bodymodification #bodylove #fitfam #fitfamgermany #fitmoms #girl #girlwholift #stronggirl #strongmom #strongnotskinny #strongthenewskinny #strongthenewsexy #instasport
I say this a lot but how you eat and exercise are SYMPTOMS of how you FEEL about yourself. Therefore focusing on eating and exercise alone WILL NOT create sustainable change in any form. EVER! 
You have to peel back the layers that you have built up to this point that have you believing you are not enough of something. Because those stories and BS beliefs are your driving force to choose what you are eating, how you move her, how you speak to her, how often you punish her through cutting back/diets/forcing weight loss/extra workouts! 
I say this with absolute certainty....... START PEELING BACK THOSE LAYERS and reveal that Goddess that’s always been in there that KNOWS she’s enough. THEN watch the magic happen when it comes to he changes you’ll feel in how you now treat your body automatically! 
#YourAuthenticSelf #InjectSelfLove

If you want to create this change visit : www.selfloveschool.com.au
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#InjectSelfLove #YourAuthenticSelf #selflove #eating #saynotodiets #eatwhatyouwant #selfreflection #selfrespect #selfworth #bodypositivity #bodylove #positiveenergy #positivebodyimage #bodyimage #treatyourself #relfection #movenourishbelieve #lornajane 📸repost from @melissaambrosini 🙏🏻❤️💕🙌🏻
I say this a lot but how you eat and exercise are SYMPTOMS of how you FEEL about yourself. Therefore focusing on eating and exercise alone WILL NOT create sustainable change in any form. EVER! You have to peel back the layers that you have built up to this point that have you believing you are not enough of something. Because those stories and BS beliefs are your driving force to choose what you are eating, how you move her, how you speak to her, how often you punish her through cutting back/diets/forcing weight loss/extra workouts! I say this with absolute certainty....... START PEELING BACK THOSE LAYERS and reveal that Goddess that’s always been in there that KNOWS she’s enough. THEN watch the magic happen when it comes to he changes you’ll feel in how you now treat your body automatically! #YourAuthenticSelf  #InjectSelfLove  If you want to create this change visit : www.selfloveschool.com.au . . #InjectSelfLove  #YourAuthenticSelf  #selflove  #eating  #saynotodiets  #eatwhatyouwant  #selfreflection  #selfrespect  #selfworth  #bodypositivity  #bodylove  #positiveenergy  #positivebodyimage  #bodyimage  #treatyourself  #relfection  #movenourishbelieve  #lornajane  📸repost from @melissaambrosini 🙏🏻❤️💕🙌🏻
I’ve been sitting on this one.
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If you want to work out to lose weight then by all means go ahead. It ain’t my business (other than the factors that made you feel like you needed to lose weight in the first place).
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But if that’s what you want to do then you should be able to do it without judgement from the body positivity community.
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But don’t be out here talking about “getting this body right” when talking about your workouts. It’s hella problematic.
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You’re implying that to be fit and “tight” is to be right and to not be is wrong. Plain and simple. That’s your message.
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Losing weight does not make a body “right.” Bodies are neither right nor wrong. They are just bodies.
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I’ve got a YouTube video coming about how to promote a joy of fitness without promoting fitspo. It seems necessary.
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#bodyposi #bodylove #bodypositive #bodypositivity #selflove #selfcare #selfloveisthebestlove #writer #writersofig #writingcommunity #criticalthinking #beautiful #advocate #activist #effyourbeautystandards #nonairbrushedme #loveyourself #thick #thickwomen #chubby #inspire #changethegame #change #fat #rolls #fitness #fuckdietculture #riotsnotdiets #fitspo
I’ve been sitting on this one. . If you want to work out to lose weight then by all means go ahead. It ain’t my business (other than the factors that made you feel like you needed to lose weight in the first place). . But if that’s what you want to do then you should be able to do it without judgement from the body positivity community. . But don’t be out here talking about “getting this body right” when talking about your workouts. It’s hella problematic. . You’re implying that to be fit and “tight” is to be right and to not be is wrong. Plain and simple. That’s your message. . Losing weight does not make a body “right.” Bodies are neither right nor wrong. They are just bodies. . I’ve got a YouTube video coming about how to promote a joy of fitness without promoting fitspo. It seems necessary. . . . . . . . . . . . . . . . #bodyposi  #bodylove  #bodypositive  #bodypositivity  #selflove  #selfcare  #selfloveisthebestlove  #writer  #writersofig  #writingcommunity  #criticalthinking  #beautiful  #advocate  #activist  #effyourbeautystandards  #nonairbrushedme  #loveyourself  #thick  #thickwomen  #chubby  #inspire  #changethegame  #change  #fat  #rolls  #fitness  #fuckdietculture  #riotsnotdiets  #fitspo 
I may not have bought all your school photos, but I WILL screenshot your snapchats! Sent to me by my daughter. Because she and I are basically the same person. 😂😂 Not exactly in keeping with my IG theme, but this shit is why I adore having teenagers. #vag #feminism #parentinghumor chur @hollyeblackmore
I may not have bought all your school photos, but I WILL screenshot your snapchats! Sent to me by my daughter. Because she and I are basically the same person. 😂😂 Not exactly in keeping with my IG theme, but this shit is why I adore having teenagers. #vag  #feminism  #parentinghumor  chur @hollyeblackmore
Ich hab gestern das wundervolle, warme, sonnige Wetter 🌞🌡 mit meinem Babysittkind am Spielplatz 🎠🎡 genossen. Es ist einfach traumhaft wenn die Sonne dir deinen Körper wärmt, du einfach mal an nichts denkst, dich auf den jetzigen Moment konzentrierst und einfach voller Glücksgefühle bist. 🌻 
Wenn dann noch ein Kind bei dir ist (leider nicht mein eigenes aber was nicht ist kann ja noch werden 🌸) ist für mich der Moment immer perfekt. 
Wir können uns so viel abschauen von Kindern. Kinder leben komplett im Jetzt. Sie leben intuitiv und ehrlich und jedes Kinderlachen lässt mein Herz strahlen 😍 Leider verlernen wie genau das irgendwann, werden unglücklich, gestresst, machen uns viel zu viele Sorgen und leben nur noch im Morgen oder im Gestern.
Dank #intueat lerne ich nach und nach mein Ich, mein Jetzt wieder zu schätzen, ich lerne nach und nach wieder intuitiv zu leben, mich selbst zu lieben und einfach manchmal nur zu sein. 😍

#intuitiv #lebengenießen #wohlfühlmensch #wohlfühlbotschafterin #antidiät #nodiet #liebe #achtsamkeit #listentoyourbody #kinder #gesundabnehmen #bodylove #spielplatz #sonne #intume #jetzt #intuitivessendiätenvergessen #sandkiste #blog #bloggerin #essenohnereue #übermich #health #glück #selbstliebe #abnehmenohnezuhungern
Ich hab gestern das wundervolle, warme, sonnige Wetter 🌞🌡 mit meinem Babysittkind am Spielplatz 🎠🎡 genossen. Es ist einfach traumhaft wenn die Sonne dir deinen Körper wärmt, du einfach mal an nichts denkst, dich auf den jetzigen Moment konzentrierst und einfach voller Glücksgefühle bist. 🌻 Wenn dann noch ein Kind bei dir ist (leider nicht mein eigenes aber was nicht ist kann ja noch werden 🌸) ist für mich der Moment immer perfekt. Wir können uns so viel abschauen von Kindern. Kinder leben komplett im Jetzt. Sie leben intuitiv und ehrlich und jedes Kinderlachen lässt mein Herz strahlen 😍 Leider verlernen wie genau das irgendwann, werden unglücklich, gestresst, machen uns viel zu viele Sorgen und leben nur noch im Morgen oder im Gestern. Dank #intueat  lerne ich nach und nach mein Ich, mein Jetzt wieder zu schätzen, ich lerne nach und nach wieder intuitiv zu leben, mich selbst zu lieben und einfach manchmal nur zu sein. 😍 #intuitiv  #lebengenießen  #wohlfühlmensch  #wohlfühlbotschafterin  #antidiät  #nodiet  #liebe  #achtsamkeit  #listentoyourbody  #kinder  #gesundabnehmen  #bodylove  #spielplatz  #sonne  #intume  #jetzt  #intuitivessendiätenvergessen  #sandkiste  #blog  #bloggerin  #essenohnereue  #übermich  #health  #glück  #selbstliebe  #abnehmenohnezuhungern 
X Essere Insostituibili. .Bisogna essere Diversi....fine giornata in movimento 🏋️‍♂️🏋️‍♂️#bodylove #bodybuilders #movimento #benessere #people #work #bikini #body #bodyfi #fitnessbikinimodel #caffe #lavorotime❤️ #bodybilding #allenamento #fit #fitness #fitbody #gymgirl #gymfit #gym #ciaone #4plusnutrition #buonsabatoatutti #kiss💋  #ciaobellagente 👌👌#barista
GREENS GREENS GREENS 🍃🌿🌱 green veggies are the most commonly missed foods in our modern day diet. Learning how to include more of these in your diet daily will help you build and maintain a strong healthy body and immune system. 🍃Greens also help us to aid in purifying our blood and strengthen our respiratory system. As a health 🙋🏼coach I am very passionate about educating and producing great results for my clients health. When you nourish your body with good quality nutrients you naturally crowd out the foods that contribute to illness and disease. Having a diet loaded with more green 🥒🥗vegetables will help your body become more alkalised, neutralising acidic conditions caused by our environments. 🐢
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What green veggies will you include in your dinner meal tonight? 🌳🌾
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This one here that I created for lunch during the week was nice and simple / broccoli + zucchini + asparagus + spinach 🌿🌱🌳 sautéed in coconut oil.
GREENS GREENS GREENS 🍃🌿🌱 green veggies are the most commonly missed foods in our modern day diet. Learning how to include more of these in your diet daily will help you build and maintain a strong healthy body and immune system. 🍃Greens also help us to aid in purifying our blood and strengthen our respiratory system. As a health 🙋🏼coach I am very passionate about educating and producing great results for my clients health. When you nourish your body with good quality nutrients you naturally crowd out the foods that contribute to illness and disease. Having a diet loaded with more green 🥒🥗vegetables will help your body become more alkalised, neutralising acidic conditions caused by our environments. 🐢 . What green veggies will you include in your dinner meal tonight? 🌳🌾 . This one here that I created for lunch during the week was nice and simple / broccoli + zucchini + asparagus + spinach 🌿🌱🌳 sautéed in coconut oil.
Thought the need to re-share this: ✨True transformation starts from the inside.. How can you truly transform with negative thoughts and feelings? If you choose to accept yourself and where you are at now the choices you make in life for a better YOU will be easy! Love brings happiness and that is INCLUDING the love for yourself, the same as you love your family and friends. When your happy, you feel good, you nourish your body and you MOVE. YOU DECIDE WHO YOU WANT TO BE! Love your body, love yourself  and most importantly, love this incredible journey that we have been blessed with.. ✨ 
I use to hate my body, who I was, what I saw in the mirror each day could make me depressed for the week. . I was bullied, I was called fat but learning to be healthy and making smart choices with time has made me see through a different light... I appreciate life and the small things. I am living, I am breathing, I am well and I have taken the choice to accept the body that was given to me and no one can change my mind. We have two choices in life... 1) not accept our body/lives, live in depression and regret or 2) accept ourselves fully and live the most amazing life with gratitude, smiles and passion. ➖➖➖➖➖Which option will you choose?? .. 👌🏻✨😄 #bodylove #bodyimage #embrace #iamembraced #strengthsisters #vegan #bikinimodel #bodybuilding #veganbodybuilder #model #plussizefashion #plussize #selflove #bikinimodel #cleaneating #raw #weightloss #happiness #inspiration #motivation #gymmotivation #mealprep
Thought the need to re-share this: ✨True transformation starts from the inside.. How can you truly transform with negative thoughts and feelings? If you choose to accept yourself and where you are at now the choices you make in life for a better YOU will be easy! Love brings happiness and that is INCLUDING the love for yourself, the same as you love your family and friends. When your happy, you feel good, you nourish your body and you MOVE. YOU DECIDE WHO YOU WANT TO BE! Love your body, love yourself and most importantly, love this incredible journey that we have been blessed with.. ✨ I use to hate my body, who I was, what I saw in the mirror each day could make me depressed for the week. . I was bullied, I was called fat but learning to be healthy and making smart choices with time has made me see through a different light... I appreciate life and the small things. I am living, I am breathing, I am well and I have taken the choice to accept the body that was given to me and no one can change my mind. We have two choices in life... 1) not accept our body/lives, live in depression and regret or 2) accept ourselves fully and live the most amazing life with gratitude, smiles and passion. ➖➖➖➖➖Which option will you choose?? .. 👌🏻✨😄 #bodylove  #bodyimage  #embrace  #iamembraced  #strengthsisters  #vegan  #bikinimodel  #bodybuilding  #veganbodybuilder  #model  #plussizefashion  #plussize  #selflove  #bikinimodel  #cleaneating  #raw  #weightloss  #happiness  #inspiration  #motivation  #gymmotivation  #mealprep 
I saw that. -Karma
I saw that. -Karma
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!NEW IN! Für alle Edelstahlschmuck-Liebhaber: wir haben Nachschub bekommen 🙌🏼🙋 NOTE: wir 🎉FEIERN🎊 am 27.10./28.10. 🔊30 Jahre Siouxsie Underground Fashion & 🔊20 Jahre Siouxsie  Body Piercing. 
Näheres wird hier auf FB/Instagram bekann gegeben...
!NEW IN! Für alle Edelstahlschmuck-Liebhaber: wir haben Nachschub bekommen 🙌🏼🙋 NOTE: wir 🎉FEIERN🎊 am 27.10./28.10. 🔊30 Jahre Siouxsie Underground Fashion & 🔊20 Jahre Siouxsie Body Piercing. Näheres wird hier auf FB/Instagram bekann gegeben...
FRÜHSTÜCK!!!!! Heute hab ich mir gedacht ich gönn mir mal ein #Omlett 😘 
Schöner Start ins Wochenende 🤗🤗
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#🍽 #hunger #vegetables #essen #😍 #breakfast #frühstück  #lecker #gesundundgut #gekocht #bodylove #fruits #timetoeat #cleaneating #healthyfood #lifestyle #yummy #instafood #instacooking #beforerunning #endlichessen #kleinestärkung #gleichgehtslos #schmecktsuper #tasty #cheeseomlett #Käseomlett  #gesundschmeckt #😃 #beforework
FRÜHSTÜCK!!!!! Heute hab ich mir gedacht ich gönn mir mal ein #Omlett  😘 Schöner Start ins Wochenende 🤗🤗 . . #🍽 #hunger  #vegetables  #essen  #😍 #breakfast  #frühstück  #lecker  #gesundundgut  #gekocht  #bodylove  #fruits  #timetoeat  #cleaneating  #healthyfood  #lifestyle  #yummy  #instafood  #instacooking  #beforerunning  #endlichessen  #kleinestärkung  #gleichgehtslos  #schmecktsuper  #tasty  #cheeseomlett  #Käseomlett  #gesundschmeckt  #😃 #beforework 
I’ve spoken about my body issues before but I make a note to myself to not talk about it too much. Because I know that talking about it can trigger me sometimes. Especially when the people I talk to about it don’t understand. I often have a hard time accepting my body the way it is. In high school I thought i was fat because I didn’t have a flat stomach. Even though my pant size was a size 5. Yes, a damn size 5! And now at a size 10, I’m having a harder time accepting my body the way it is. It’s a Day by Day job. And all I can say is I’m doing my best. I just wanted to say THANK YOU SO MUCH @cupcakkeafreakk! 😁😍💞 I was feeling down and out about myself and about my body. And then I found this album and this song was the 3rd song I listened to. And after listening to it, there was a HUGE smile on my face! I love every single lyric of this song! It gives me hope! It gives me confidence! And it gives me joy! By the way, you and I have bodies that look very similar. So seeing you show off your body, tummy and all on your album cover makes me so f**king happy! Please keep making music and please keep being true to you! I love you, and thank you! 🌈💝💕💖😘😘😘😘😘😘😘😘😘😘 #bodypositive #bodypositivity #ootdcurvy #bodyposi #bodyshape #curvygirl #curvygirls #girlswithcurves #bodylove #bodylove4all #bodylove4allchallenge #girlpower #whateverittakes #latepost #cupcakke #thinkpink #thinkpositive #bodyinspiration #bodyimage
I’ve spoken about my body issues before but I make a note to myself to not talk about it too much. Because I know that talking about it can trigger me sometimes. Especially when the people I talk to about it don’t understand. I often have a hard time accepting my body the way it is. In high school I thought i was fat because I didn’t have a flat stomach. Even though my pant size was a size 5. Yes, a damn size 5! And now at a size 10, I’m having a harder time accepting my body the way it is. It’s a Day by Day job. And all I can say is I’m doing my best. I just wanted to say THANK YOU SO MUCH @cupcakkeafreakk! 😁😍💞 I was feeling down and out about myself and about my body. And then I found this album and this song was the 3rd song I listened to. And after listening to it, there was a HUGE smile on my face! I love every single lyric of this song! It gives me hope! It gives me confidence! And it gives me joy! By the way, you and I have bodies that look very similar. So seeing you show off your body, tummy and all on your album cover makes me so f**king happy! Please keep making music and please keep being true to you! I love you, and thank you! 🌈💝💕💖😘😘😘😘😘😘😘😘😘😘 #bodypositive  #bodypositivity  #ootdcurvy  #bodyposi  #bodyshape  #curvygirl  #curvygirls  #girlswithcurves  #bodylove  #bodylove4all  #bodylove4allchallenge  #girlpower  #whateverittakes  #latepost  #cupcakke  #thinkpink  #thinkpositive  #bodyinspiration  #bodyimage 
This was a lil while back, me slammin on the uke. Sweetdreams my loves 💋🖤
This was a lil while back, me slammin on the uke. Sweetdreams my loves 💋🖤
Teach your mind... is such a gold concept. It works in EVERY area of life. If your not happy with something, then teach your mind a better way.
Teach your mind... is such a gold concept. It works in EVERY area of life. If your not happy with something, then teach your mind a better way.
And stop comparing yourself with other people. #selflove #loveyourself #acceptance #focus #bodylove #health #balance #positive #positivevibes
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@Regranned from @krystalrenaes -  Seeking some renewal today after a couple of rough weeks and feeling better after just being outside✨💕
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#celebratingsmallwins #ootd #psootd #psblogger #fallintexas #bigandbeautiful #plussize #plusfashion #plussizeootd #plussizefashion #denton #whatfatgirlsactuallywear #fallfashion #plussizestyle #bopo #bodypositivity #celebratemysize #honormycurves #effyourbeautystandards #alternativecurves #bodylove #fatspo #fatshion #fatbabe #redhead #selflove #selfcare #texas #ftfselfie
❤❤❤❤❤❤❤❤❤ . @Regranned from @krystalrenaes - Seeking some renewal today after a couple of rough weeks and feeling better after just being outside✨💕 . . . . #celebratingsmallwins  #ootd  #psootd  #psblogger  #fallintexas  #bigandbeautiful  #plussize  #plusfashion  #plussizeootd  #plussizefashion  #denton  #whatfatgirlsactuallywear  #fallfashion  #plussizestyle  #bopo  #bodypositivity  #celebratemysize  #honormycurves  #effyourbeautystandards  #alternativecurves  #bodylove  #fatspo  #fatshion  #fatbabe  #redhead  #selflove  #selfcare  #texas  #ftfselfie 
Being body positive means loving ourselves as we are, whether we are fat, skinny, curvy, muscular, tall, short, whatever. It doesn't matter. All bodies deserve respect and to be loved. 💚

What does matter is how we FEEL in our bodies. We can be body positive and love ourselves to the moon and back, but if we don't feel good in our body then we need to make some changes. We deserve to feel good in our bodies, feel confident, and do more than just function everyday. We deserve to thrive. 🙌
Being body positive means loving ourselves as we are, whether we are fat, skinny, curvy, muscular, tall, short, whatever. It doesn't matter. All bodies deserve respect and to be loved. 💚 What does matter is how we FEEL in our bodies. We can be body positive and love ourselves to the moon and back, but if we don't feel good in our body then we need to make some changes. We deserve to feel good in our bodies, feel confident, and do more than just function everyday. We deserve to thrive. 🙌
"WE CHILDREN SEE ALL THERE IS TO SEE. WE CHILDREN LOVE ALL THERE IS TO LOVE." I was taught to forever be a child to this earth.

In case you forgot who I told you I was. I am the sea. I am the trees. I know many things. And i don't know many things. I am the dragon. I am the unicorn. I am love. I am me. In case you forgot who you told yourself you were. You are the sea. You are the trees. You know many things. And you don't know many things. You are the dragon. You are the unicorn. You are love. You are you. (Photo by @lynzy_longsoxx ☄)
"WE CHILDREN SEE ALL THERE IS TO SEE. WE CHILDREN LOVE ALL THERE IS TO LOVE." I was taught to forever be a child to this earth. In case you forgot who I told you I was. I am the sea. I am the trees. I know many things. And i don't know many things. I am the dragon. I am the unicorn. I am love. I am me. In case you forgot who you told yourself you were. You are the sea. You are the trees. You know many things. And you don't know many things. You are the dragon. You are the unicorn. You are love. You are you. (Photo by @lynzy_longsoxx ☄)
Who wants to try my CHOCOLATE AVOCADO MOUSSE recipe from the Beauty Fuel Diet e-book?
::SNAG YOUR TICKET TO THE WHOLE PACKAGE and it's yours!!! (Value $19.95) Lots of bonuses + goodies planned for you!!! 😘❤️
This is truly a premier event, I'm so proud to share. 😊
BOOK NOW @eventbritemelbourne {link in bio}
Who wants to try my CHOCOLATE AVOCADO MOUSSE recipe from the Beauty Fuel Diet e-book? ::SNAG YOUR TICKET TO THE WHOLE PACKAGE and it's yours!!! (Value $19.95) Lots of bonuses + goodies planned for you!!! 😘❤️ This is truly a premier event, I'm so proud to share. 😊 BOOK NOW @eventbritemelbourne {link in bio}
- when reality is melting away but the realness aint. The guck is all a muck but this realness is so mmmmmmmmm like a smooth drink, like a soft kiss, like anything i ever wanted to taste. The tears begin to pour, begin to soar. Did we think we'd come to see this day? Did we think we'd be right? Did we know it would taste so good? The real, that is, did we know the real would taste so real? So alive? Have we EVER tasted something so alive? Yes, but long ago. And so our memories guide us blindly, blindly yet seeing all of it before us as it happens. Blind to everything BUT this moment. Blind cause we've felt blank till now. We know it WILL taste good, soon as we can figure out how to bite in...
- when reality is melting away but the realness aint. The guck is all a muck but this realness is so mmmmmmmmm like a smooth drink, like a soft kiss, like anything i ever wanted to taste. The tears begin to pour, begin to soar. Did we think we'd come to see this day? Did we think we'd be right? Did we know it would taste so good? The real, that is, did we know the real would taste so real? So alive? Have we EVER tasted something so alive? Yes, but long ago. And so our memories guide us blindly, blindly yet seeing all of it before us as it happens. Blind to everything BUT this moment. Blind cause we've felt blank till now. We know it WILL taste good, soon as we can figure out how to bite in...
@Regranned from @ludovica_difra -  Il destino mi osserva stavolta no, non posso fermarmi, stavolta sarai tu a guardarmi
#bodybuilding #bodygoals #bodylove #bodyfitness #gymgirl #fitnessgirl #fitnessmotivation #fitnessbody #gymaddicted #aesthetic #athlete #shooting #fitnessmodel #gymbody
Peachy clouds kiss mountain peaks so soft in the morning. 
I feel the gold stream flowing. My body angles upwards. Worshipping the sun time after time again.
Peachy clouds kiss mountain peaks so soft in the morning. I feel the gold stream flowing. My body angles upwards. Worshipping the sun time after time again.
Oh that chocolate craving moment. .. 😍🍫 A yum easy JBT recipe that I added some lemon essential oil and some Calm and Clear drops too.. aaahhhh goodness ✌💖 Fueling my body right for a nutritious me 😄

#raw #jbt #chocolate #jbt8weekchallenge #ABFE #bareoils #lemonflavour #happiness #nomnomnom #nutritousfoods #bodylove #healthylife #happyinsides #nomorecravings
Guten Morgen meine Lieben....
....gestern war ich in #göttingen unterwegs. Und heute geht’s nach #hamburg😁. Ich möchte dort im bekannten #olympic Studio bei Claus Maibaum trainieren 🏋🏼. Da werd ich auch @svenja.siewert antreffen😁.
Vielleicht ergibt sich ja ein Gespräch oder Fotos🤓🤔. Ich freu mich schon sehr darauf.
#hamburg#olympicstudio#fitnessjourney#bodybuilding#fitnessmotivation#flixbus#flixbusmachtsmöglich#fitnessbody#fitnesslife#fitnessbody#fitlife#bodybuildingmotivation#bodybuilderlife#bodylove#bodyshape#bodyweight#bodychange#bodyfitness#fitnessinspiration#thegoalistheway#thegoalisfitness
Guten Morgen meine Lieben.... ....gestern war ich in #göttingen  unterwegs. Und heute geht’s nach #hamburg 😁. Ich möchte dort im bekannten #olympic  Studio bei Claus Maibaum trainieren 🏋🏼. Da werd ich auch @svenja.siewert antreffen😁. Vielleicht ergibt sich ja ein Gespräch oder Fotos🤓🤔. Ich freu mich schon sehr darauf. #hamburg #olympicstudio #fitnessjourney #bodybuilding #fitnessmotivation #flixbus #flixbusmachtsmöglich #fitnessbody #fitnesslife #fitnessbody #fitlife #bodybuildingmotivation #bodybuilderlife #bodylove #bodyshape #bodyweight #bodychange #bodyfitness #fitnessinspiration #thegoalistheway #thegoalisfitness 
"I'm finding it hard to stop wincing
I'm finding it hard to stop twitching 
I'm finding it hard to START breathing

If you are too i wouldn't be surprised. 🙏

#lately" (Screen grab from 'Honey Bones' by Dope Lemon)
"I'm finding it hard to stop wincing I'm finding it hard to stop twitching I'm finding it hard to START breathing If you are too i wouldn't be surprised. 🙏 #lately " (Screen grab from 'Honey Bones' by Dope Lemon)
"I'M NOT difficult, I'M JUST ALIVE" (Screen grab from 'Honey Bones' by Dope Lemon)
"I'M NOT difficult, I'M JUST ALIVE" (Screen grab from 'Honey Bones' by Dope Lemon)
"What else am i gonna do but beautiful things for the world, what else is even worth doing? Try me." (Screen grab from 'Honey Bones' by Dope Lemon)
"What else am i gonna do but beautiful things for the world, what else is even worth doing? Try me." (Screen grab from 'Honey Bones' by Dope Lemon)
Всем доброго утра! Не откладывайте свои планы на потом, действуйте немедленно, тогда шансы воплотить их в жизнь существенно увеличиваются☝️
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Я желаю всем хороших, активных выходных! И по между прочим сообщаю что набор в тренинг #njanjaas_удар_попопе 🌰закрыт⛔
Спасибо всем, кто успел зарегистрироваться😚 Набирайтесть сил, увидимся завтра в чате🍑 ВСЕХ💛💜
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#fitnesswithnjanjaas #fit #active #bodylove #fitnesslover #fitnessgoals #cleandiet #pic #vsco #crossfit  #body #fitnesslove #bottybuilding #botty #ass #legs #justdoit #fitnessmama #фитоняшка #мотивация #фитнесмодель #awesome #amazing #bestrong #picoftheday #longhair #тренерчерновцы #фитнессвчерновцах
Всем доброго утра! Не откладывайте свои планы на потом, действуйте немедленно, тогда шансы воплотить их в жизнь существенно увеличиваются☝️ . Я желаю всем хороших, активных выходных! И по между прочим сообщаю что набор в тренинг #njanjaas_удар_попопе  🌰закрыт⛔ Спасибо всем, кто успел зарегистрироваться😚 Набирайтесть сил, увидимся завтра в чате🍑 ВСЕХ💛💜 . #fitnesswithnjanjaas  #fit  #active  #bodylove  #fitnesslover  #fitnessgoals  #cleandiet  #pic  #vsco  #crossfit  #body  #fitnesslove  #bottybuilding  #botty  #ass  #legs  #justdoit  #fitnessmama  #фитоняшка  #мотивация  #фитнесмодель  #awesome  #amazing  #bestrong  #picoftheday  #longhair  #тренерчерновцы  #фитнессвчерновцах 
Tonight you get a candid shot of me setting up my lighting. I have to keep my camera alive while I do this so I often snap a random shot... I liked this one today so that's what you get 😋
Tonight you get a candid shot of me setting up my lighting. I have to keep my camera alive while I do this so I often snap a random shot... I liked this one today so that's what you get 😋
Bahaha!! Oils had me at hello! I've been using tea tree and lavender since I was about 13 I think. I also used to steam my face over herbs and make my own scrubs and what not! It's funny how we can move away from things that are natural to us. I'm glad I found my way back. At dinner tonight my friends and I slathered ourselves and sniffed all the oils lol! #regram @lightandlotus
Bahaha!! Oils had me at hello! I've been using tea tree and lavender since I was about 13 I think. I also used to steam my face over herbs and make my own scrubs and what not! It's funny how we can move away from things that are natural to us. I'm glad I found my way back. At dinner tonight my friends and I slathered ourselves and sniffed all the oils lol! #regram  @lightandlotus
'Change happens through movement and movement heals'
Joseph Pilates
You were a wise man Joseph. I like you.
Never do I feel more empowered, more grounded and more full of energy than after I have moved my body.  It's great for your physical body yes, but it can also bring clarity, focus and happiness to your mind 💆🏻 get moving this weekend!

Pic by the talented @remygerega 
#moveyourbody
'Change happens through movement and movement heals' Joseph Pilates You were a wise man Joseph. I like you. Never do I feel more empowered, more grounded and more full of energy than after I have moved my body. It's great for your physical body yes, but it can also bring clarity, focus and happiness to your mind 💆🏻 get moving this weekend! Pic by the talented @remygerega #moveyourbody 
Amen, sister.
Amen, sister.
at industrie, we're big believers in setting aside the time to nurture, love and take care of ourselves. think of and treat yourself the way you'd treat a best friend - you owe nothing less to yourself, girl.
at industrie, we're big believers in setting aside the time to nurture, love and take care of ourselves. think of and treat yourself the way you'd treat a best friend - you owe nothing less to yourself, girl.
Toasted coconut chocolate chia balls - couldn't sleep so I decided to bake. Can't wait for snacks tomorrow !
Toasted coconut chocolate chia balls - couldn't sleep so I decided to bake. Can't wait for snacks tomorrow !
8 x 5 seems to be working at the moment,  so I'm sticking with it.  Bench bitches.  Remember my cues,  staying steady and not rushing.
8 x 5 seems to be working at the moment, so I'm sticking with it. Bench bitches. Remember my cues, staying steady and not rushing.
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The pink calm before the plié-storm... #plieforpink #barrecamp #nbcfaus #breastcancerawareness #fitfam #bodylove #saturday #pink #barre #barrelife #barrebelles #Repost @esutto
・・・
So many beautiful souls filled our studio today for Plié for Pink 🎀
Sweating it out in the name of breast cancer research. I was bursting with pride to see the studio as such a symbol of empowerment and strength 💗💗💗💗💗
@nbcfaus @xtendbarrecoogee
Dear lover, I need to feel your warm heart before I open to your wild lust. And I VERY much want to open to all the lust you can possible give. XO // Photo by my friend 💋
To see how much of your arousal is driven by your lusty desires take the EROTIC BLUEPRINTS QUIZ in my profile. 
#lovesexdesire #eroticblueprints #lovers #boudoir #bodylove #ladyloves
Dear lover, I need to feel your warm heart before I open to your wild lust. And I VERY much want to open to all the lust you can possible give. XO // Photo by my friend 💋 To see how much of your arousal is driven by your lusty desires take the EROTIC BLUEPRINTS QUIZ in my profile. #lovesexdesire  #eroticblueprints  #lovers  #boudoir  #bodylove  #ladyloves 
So I'm still at this body acceptance stage but I'm excited for the body love in the future..... I've always had issues loving my body but that ends with me accepting my body as beautiful because it is me!  #bodyacceptance #bodylove #selflovejourney #selflove #sexpositive #loveyourselfalways
& R E C H A R G E 🌟
& R E C H A R G E 🌟
Happy Birthday to my big brother , Charlie ❤️ I love you so much buddy and cherish all the memories we’ve experienced together ✈️ , and I can’t wait to see you at Christmas! Lol , seems so far . I look forward to hearing all about your worldly travels these past few months & your recent U.S. tour 🎶 I wish you an amazing year full of laughter /love/more travel and more brother sister time 😉
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#teamgoldenphysique #brothersisterlove #girlswholift #bodypositive #bodypositivity #dream #gettoned #inspiration #weightlossjourney #donthatetheshake #roughtrade #bodylove #wanderlust #fightobesity #loseweight #nomakeup #girlpower #fit #selfie #curvyfitness #cardioworkout #happy #selflove #buttworkout #motivation #healthylife #ukfitfam #england #fitnessmotivation
Happy Birthday to my big brother , Charlie ❤️ I love you so much buddy and cherish all the memories we’ve experienced together ✈️ , and I can’t wait to see you at Christmas! Lol , seems so far . I look forward to hearing all about your worldly travels these past few months & your recent U.S. tour 🎶 I wish you an amazing year full of laughter /love/more travel and more brother sister time 😉 . . . . . . . . . #teamgoldenphysique  #brothersisterlove  #girlswholift  #bodypositive  #bodypositivity  #dream  #gettoned  #inspiration  #weightlossjourney  #donthatetheshake  #roughtrade  #bodylove  #wanderlust  #fightobesity  #loseweight  #nomakeup  #girlpower  #fit  #selfie  #curvyfitness  #cardioworkout  #happy  #selflove  #buttworkout  #motivation  #healthylife  #ukfitfam  #england  #fitnessmotivation 
If the smoothie's not green, I'm not interested. 
This was a 'throw whatever you can in the blender' kind of smoothie. I'd be lying if I said I wasn't completely guessing at exact amounts here, so good luck. 
1 cup coconut water
Handful of each: frozen spinach, zuchinni, cauliflour and coconut chunks
1/4 cup of each: frozen pineapple and mango
Few spoonfuls of unsweetened vanilla coconut yogurt
2 tbsp hemp hearts
1/2 tsp each: ashwaganda and gelatinized maca
Enough almond milk to get your blender going 
Blend up and enjoy! I am not overly drawn to sweet tastes, but if you are, you might want to add half a frozen banana to the mix. 🍌

#green #eatclean #eatgreen #greensmoothie #smoothie #snacktime #healthyeats #eathealthy #healthylife #healthy #cleaneats #cleaneating #foodlove #bodylove #bodyfuel #veganeats #veganfood #veganfoodshare #vegetarian #vegetarianfood #realfood
If the smoothie's not green, I'm not interested. This was a 'throw whatever you can in the blender' kind of smoothie. I'd be lying if I said I wasn't completely guessing at exact amounts here, so good luck. 1 cup coconut water Handful of each: frozen spinach, zuchinni, cauliflour and coconut chunks 1/4 cup of each: frozen pineapple and mango Few spoonfuls of unsweetened vanilla coconut yogurt 2 tbsp hemp hearts 1/2 tsp each: ashwaganda and gelatinized maca Enough almond milk to get your blender going Blend up and enjoy! I am not overly drawn to sweet tastes, but if you are, you might want to add half a frozen banana to the mix. 🍌 #green  #eatclean  #eatgreen  #greensmoothie  #smoothie  #snacktime  #healthyeats  #eathealthy  #healthylife  #healthy  #cleaneats  #cleaneating  #foodlove  #bodylove  #bodyfuel  #veganeats  #veganfood  #veganfoodshare  #vegetarian  #vegetarianfood  #realfood 
@prisanttana
・・・
Hoje foi dia de matar a sdd desse casal que gostamos demais! 🤗❤️ Amanhã tem mais! 👊
Via: @gustavolorenzette
Please follow  @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
@prisanttana ・・・ Hoje foi dia de matar a sdd desse casal que gostamos demais! 🤗❤️ Amanhã tem mais! 👊 Via: @gustavolorenzette Please follow @weight.liftings for more...... 👫Love to tag? #bodycare  #bodycheck  #weightgain  #weightlifting  #fitnessclub  #fitnessgirls  #bodylove  #fitnesstrainer  #fitnessjourney  #fitnesswoman  #weightlose  #fitness  #bodywave  #fitnesslover  #howmuchyabench  #benchpress  #chestday  #armday  #powerlifting  #powerlifter  #workout  #heavylifting  #powerbuilding  #bodybuilder  #strengthtraining  #weighttraining  #weightlifting  #crossfit 
Secret Jewels Bath Bombs 😍😍
When will they start putting hidden jewelry in wine.... 🤔 -
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#bath #bathbomb #bathbombs #jewelbathbomb #jewelry #jewel #jewelrydesigner #gift #bathroom #bathroomdecor #bathtimefun #bathtime #secretjewels #secretjewel #jewelryinspo #jewelrybathbombs #bodycare #skin #bodylove #bathsalts #love #shopping #heavenlyouthouse #boutique #giftsforher #instagood #friday #tgif
Brunch of champions..
Brunch of champions..
Being injured really makes you appreciate the cool things your body can do, when you are healthy. Feeling bad that I'm not myself right now, but also super grateful for the movement my body had, and will have again when I'm better ❤️ #nofilterrequired when in #italy 🇮🇹 #joblove #bodylove #movementlove #eatpraylove
Being injured really makes you appreciate the cool things your body can do, when you are healthy. Feeling bad that I'm not myself right now, but also super grateful for the movement my body had, and will have again when I'm better ❤️ #nofilterrequired  when in #italy  🇮🇹 #joblove  #bodylove  #movementlove  #eatpraylove 
Fajitas so good!  @sinigualnyc 
Company even better! ❤️🌮🌮
Fajitas so good! @sinigualnyc Company even better! ❤️🌮🌮
This is what #lymphedema looks like for me: owning it, feeling beautiful, reminding myself to love my legs regardless of the size or the swelling or spider veins or pain and discomfort. This body is mine for a reason. Maybe it’s to show others my #vulnerabilities maybe it’s to teach #selfacceptance Whatever the reasons are, it is mine to love. 💕
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Photo by @cordobaphotography 🙏🏼 #eatthecaketoo #carmenrene #selflove #bodypositive #bodylove #bodyconfidence #plussize #lymphedemawarrior #BEinyourskin #bbwlove #plussizelove #beyou #celluliteisnormal #celluliteissexy #untouched #effyourbodystandards #curves #body_lovee #effyourbeautystandards #thickwomen #sizesexy
This is what #lymphedema  looks like for me: owning it, feeling beautiful, reminding myself to love my legs regardless of the size or the swelling or spider veins or pain and discomfort. This body is mine for a reason. Maybe it’s to show others my #vulnerabilities  maybe it’s to teach #selfacceptance  Whatever the reasons are, it is mine to love. 💕 ... Photo by @cordobaphotography 🙏🏼 #eatthecaketoo  #carmenrene  #selflove  #bodypositive  #bodylove  #bodyconfidence  #plussize  #lymphedemawarrior  #BEinyourskin  #bbwlove  #plussizelove  #beyou  #celluliteisnormal  #celluliteissexy  #untouched  #effyourbodystandards  #curves  #body_lovee  #effyourbeautystandards  #thickwomen  #sizesexy 
My girls and I having a beautiful send off dinner for @amy.jindra 
Good food and good company! Good for the soul!
My girls and I having a beautiful send off dinner for @amy.jindra Good food and good company! Good for the soul!
FriYAY night dinner SO FINE ‼️ Just because I'm cleaning out the fridge for my weekend shop doesn't mean meals have to be boring ✨ Beets with sprinkled feta (great combo!!!), bed of quinoa with zucchini sticks sautéed in avocado oil and lemon, 1/2 a baby avo, & fresh cod cooked down with onions and sliced carrots 💥💥 Weekend ready. .
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#weekend #fridaydinner #alltheveggies #cod #yummy #lifestyleblogger #berkeley #bayarea #sanfrancisco #colorfulplate #healthyfood #balance #fitness #womenshealth #bodylove #foodblogger #friday #october
FriYAY night dinner SO FINE ‼️ Just because I'm cleaning out the fridge for my weekend shop doesn't mean meals have to be boring ✨ Beets with sprinkled feta (great combo!!!), bed of quinoa with zucchini sticks sautéed in avocado oil and lemon, 1/2 a baby avo, & fresh cod cooked down with onions and sliced carrots 💥💥 Weekend ready. . . . . . #weekend  #fridaydinner  #alltheveggies  #cod  #yummy  #lifestyleblogger  #berkeley  #bayarea  #sanfrancisco  #colorfulplate  #healthyfood  #balance  #fitness  #womenshealth  #bodylove  #foodblogger  #friday  #october 
Words to live by and repeat often. 
#regram @ladygaga
Words to live by and repeat often. #regram  @ladygaga
You're a star! Don't forget it! 
Pic by @karen.om_resilient.love
You're a star! Don't forget it! Pic by @karen.om_resilient.love
When you're tired AF you break the rules and put your legs up!
When you're tired AF you break the rules and put your legs up!
I love the look of these Whipped Butters 😍☁️🌱 Made with Organic fair trade Mango and Shea butters, with CBD and grapeseed oils 🌱✨ These dreamy CBD butters help soothe skin from many uncomfortable skin conditions such as Eczema, Psoriasis, Rosacea also Sore muscles and dry cracked skin and much more ! While Shea and Mango Butter lock in moisture🔒 for the perfect cream to keep you silky smooth this winter ❄️👌💦 Comes in multiple scents 💕🙌 DM to order yours ! #Sweetlandapothecary #cannabisqueenz #cannabisoil #710 #cbdheals #cannabiscommunity #cannabiscures #cannabisinfused #medicatedbath #medicatedbathbombs#cbdinfused #cbd #bathbomb #bathfun #bodylove #bodycare #iwillmarrymary #weshouldsmoke #hightines #cannabiscup #cannabliss #sweetlandapothecary #edibles #cannabisinfused #cbdinfused #hempoil #dabsohard #chalice #naturalskincare #organic #bodybutter #seasonal
I love the look of these Whipped Butters 😍☁️🌱 Made with Organic fair trade Mango and Shea butters, with CBD and grapeseed oils 🌱✨ These dreamy CBD butters help soothe skin from many uncomfortable skin conditions such as Eczema, Psoriasis, Rosacea also Sore muscles and dry cracked skin and much more ! While Shea and Mango Butter lock in moisture🔒 for the perfect cream to keep you silky smooth this winter ❄️👌💦 Comes in multiple scents 💕🙌 DM to order yours ! #Sweetlandapothecary  #cannabisqueenz  #cannabisoil  #710  #cbdheals  #cannabiscommunity  #cannabiscures  #cannabisinfused  #medicatedbath  #medicatedbathbombs #cbdinfused  #cbd  #bathbomb  #bathfun  #bodylove  #bodycare  #iwillmarrymary  #weshouldsmoke  #hightines  #cannabiscup  #cannabliss  #sweetlandapothecary  #edibles  #cannabisinfused  #cbdinfused  #hempoil  #dabsohard  #chalice  #naturalskincare  #organic  #bodybutter  #seasonal 
Took me a long time to believe this was true but it soooo is. What you see in the mirror is only the human form of the story you're telling yourself in your head. When the story changes, so does the image. You are not what you're afraid of. You're afraid of what other people will say you are. Decide that, that doesn't matter. Decide what you are before the mirror and what you see won't matter. I'm learning. We're all learning. #bodypositivity
#selflove #bodyacceptance
#bodylove #plussize #flawED
Took me a long time to believe this was true but it soooo is. What you see in the mirror is only the human form of the story you're telling yourself in your head. When the story changes, so does the image. You are not what you're afraid of. You're afraid of what other people will say you are. Decide that, that doesn't matter. Decide what you are before the mirror and what you see won't matter. I'm learning. We're all learning. #bodypositivity  #selflove  #bodyacceptance  #bodylove  #plussize  #flawED 
Repost @dwinnerxfit @get_repost
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🎃
Welcome to the BewitchingAsanas yoga challenge from October 21-31st! 🕷
Costumes, edits, or witchy attire are obviously welcome, but definitely not required. All we ask is that you get on your mat and make some magic happen! So grab your broomsticks and cauldrons and let's do some BEWITCHING ASANAS!
🎃
🕸How to Play🕸
✖️Follow all hosts and sponsors
✖️Repost this flyer and caption with the BewitchingAsanas hashtag
✖️Tag 3 yogi friends to help spread the holiday spirit
✖️Tag all hosts and sponsors in your daily posts using the hashtag BewitchingAsanas
✖️Set your account to public so we can see your posts!
✖️Get witchy, get spooky, and have fun!
🕷
Day 1 🦂🦇 The Flying Bat
Day 2 🌙 Wild Crescent Moon
Day 3 🐺 Werewolf Pose
Day 4 ☠️ Frankenstein Pose
Day 5 🔮 The Witchy Goddess
Day 6 🕷The Creepy Crawler
Day 7 🕸 Vampire Pose
Day 8 🎃The Flying Witch
Day 9 👻 The Exorcist
Day 10🌛The Moonlit Dancer
Day 11 😈 Yogi's Choice
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🔮Witchy Hosts🔮
@kaddiejack
@sultryabyss
@dwinnerxfit
@haley_nickle
@myndfulyoga
🕷
👻Spooky Sponsors👻
@all_things_om_
@anapoenergy
@livesankalpa
@omsoulshop
@aquaburns
@pirate.flo
🕷
#yogapose #flyingbat
#BewitchingAsanas #bewitchedyogis #spookyasanas #halloweenyoga #igyogachallenge #halloween #yogawitch #witchyAF #getwitchy #witchyyoga #yogiswithtattoos #yogachallenge #tattooedyogini #tattooedyogi  #happyisbeautiful #yogafit #womenkickass  #namastebitches #yogalife #soulsearching #bodypositive #bodylove #positivebodyimage #yogastrong #grounded #strongnotskinny #strongbodystrongmind #sexyyoga
Repost @dwinnerxfit @get_repost ・・・ 🎃 Welcome to the BewitchingAsanas yoga challenge from October 21-31st! 🕷 Costumes, edits, or witchy attire are obviously welcome, but definitely not required. All we ask is that you get on your mat and make some magic happen! So grab your broomsticks and cauldrons and let's do some BEWITCHING ASANAS! 🎃 🕸How to Play🕸 ✖️Follow all hosts and sponsors ✖️Repost this flyer and caption with the BewitchingAsanas hashtag ✖️Tag 3 yogi friends to help spread the holiday spirit ✖️Tag all hosts and sponsors in your daily posts using the hashtag BewitchingAsanas ✖️Set your account to public so we can see your posts! ✖️Get witchy, get spooky, and have fun! 🕷 Day 1 🦂🦇 The Flying Bat Day 2 🌙 Wild Crescent Moon Day 3 🐺 Werewolf Pose Day 4 ☠️ Frankenstein Pose Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11 😈 Yogi's Choice 🕷 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo 🕷 #yogapose  #flyingbat  #BewitchingAsanas  #bewitchedyogis  #spookyasanas  #halloweenyoga  #igyogachallenge  #halloween  #yogawitch  #witchyAF  #getwitchy  #witchyyoga  #yogiswithtattoos  #yogachallenge  #tattooedyogini  #tattooedyogi  #happyisbeautiful  #yogafit  #womenkickass  #namastebitches  #yogalife  #soulsearching  #bodypositive  #bodylove  #positivebodyimage  #yogastrong  #grounded  #strongnotskinny  #strongbodystrongmind  #sexyyoga 
Day 12: Hollow Back
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Seriously freaking difficult. As a chiropractic student I know that the lumbar spine has more range of motion than the thoracic spine, but I refuse to settle for the flexibility I currently have. 🎼”Work, work, work, work, work, work!” .
💪🏼💪🏼💪🏼💪🏼
I can’t wait for the day I find my float and when I can hold all the inversions without a wall to support my heavy butt! .
😝🍑👌🏼
#GracefullyStrongYogis2 #yoga #challenge #yogachallenged #yogaddicted #hollowback #yogaeverydamnday #practice #flexibility #moveyourasana #sweatwithintention #butisattva #motivated #bodylove #bodymovement #SoulBlessedLife
Day 12: Hollow Back . Seriously freaking difficult. As a chiropractic student I know that the lumbar spine has more range of motion than the thoracic spine, but I refuse to settle for the flexibility I currently have. 🎼”Work, work, work, work, work, work!” . 💪🏼💪🏼💪🏼💪🏼 I can’t wait for the day I find my float and when I can hold all the inversions without a wall to support my heavy butt! . 😝🍑👌🏼 #GracefullyStrongYogis2  #yoga  #challenge  #yogachallenged  #yogaddicted  #hollowback  #yogaeverydamnday  #practice  #flexibility  #moveyourasana  #sweatwithintention  #butisattva  #motivated  #bodylove  #bodymovement  #SoulBlessedLife 
It’s time to break free from body hatred, to love and care for our bodies, to practice radical self acceptance and kindness! The @untrapped_au program can help you on your journey, as can the therapists at Mind Body Well.
#nondiet #haes #healthateverysize #bodylove #selfcare #freedom #mentalhealth
This was the "Wake n Bacon"☀️🐷☕️ & pumpkin spice latte🎃 from @veganomontreal 🍃 ... waffles w vegan strips & tomato & spinach & "mayo" & spinach salad😭😭😭... sooogoood! #veganeverydamnday 
Today was a blessed day 🙏🏼💕✨, I had a wonderful visit ... three friends from literally all over the world were in my city, Montreal, all at once, all together ... I just have to acknowledge how much the universe is blessing me with love and light and friendship and synchronicity and abundance 🙌🏼🦋👯!!!! How did the universe show you abundance today, or this week?! The more we acknowledge; the more we receive 💭... so let's appreciate the fuck out our lives 💋🌸🌷!!!!! //// thanks for the magical day @shannanscott, @lightloveprana & @christinahenry685 😘

#veganeverydamnday
#FitGreenGorgeous 💜
#thechillgirlclub 
#YONILOVE 🌸
#eatlikeyouloveyourself 🥞
This was the "Wake n Bacon"☀️🐷☕️ & pumpkin spice latte🎃 from @veganomontreal 🍃 ... waffles w vegan strips & tomato & spinach & "mayo" & spinach salad😭😭😭... sooogoood! #veganeverydamnday  Today was a blessed day 🙏🏼💕✨, I had a wonderful visit ... three friends from literally all over the world were in my city, Montreal, all at once, all together ... I just have to acknowledge how much the universe is blessing me with love and light and friendship and synchronicity and abundance 🙌🏼🦋👯!!!! How did the universe show you abundance today, or this week?! The more we acknowledge; the more we receive 💭... so let's appreciate the fuck out our lives 💋🌸🌷!!!!! //// thanks for the magical day @shannanscott, @lightloveprana & @christinahenry685 😘 #veganeverydamnday  #FitGreenGorgeous  💜 #thechillgirlclub  #YONILOVE  🌸 #eatlikeyouloveyourself  🥞
one without fur children (not as cool)
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#movement #bodylove #flow
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @fitnessdiet18
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 @creativeworldoffood 🚧
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 .
. * Help to control weight.📏
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. * reduces fat storage.🍔
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. * reduces the sensation of appetite 😋

All this combined with a good workout routine and diet will help you a lot😊
 Because we want the best for you*💓 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
👉 @fitnessdiet18
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessgirls #transformation#fitnesstransformation#workout#workoutvideo #weightloss#absworkout#slimming #cardio #fitfam#fitspo#fitnessjourney #fitnessprogress#progress#progressnotperfection#strongnotskinny #selflove#bodypositive #bodyconfidence#bodylove#positivevibes #bbg #USA #hkig#lifestyle#selfie #weightlossjourney#healthyliving#healthylife
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @creativeworldoffood 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 . . * Help to control weight.📏 . . * reduces fat storage.🍔 . . * reduces the sensation of appetite 😋 All this combined with a good workout routine and diet will help you a lot😊 Because we want the best for you*💓 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessgirls  #transformation #fitnesstransformation #workout #workoutvideo  #weightloss #absworkout #slimming  #cardio  #fitfam #fitspo #fitnessjourney  #fitnessprogress #progress #progressnotperfection #strongnotskinny  #selflove #bodypositive  #bodyconfidence #bodylove #positivevibes  #bbg  #USA  #hkig #lifestyle #selfie  #weightlossjourney #healthyliving #healthylife