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🚨New Client Alert 🚨. Thanks to for answering the call and allowing me to help him upgrade his #fitnesslifestyle via 1-on-1 #personaltraining. I still a have a few spots available for a select few. If you are a hard worker and have the desire to improve your health via #fitnesstraining then the time is now! Let's chat...better yet, let's work 💪🏾.. S/o @jiggy.von for his work ethic and dedication to the game 🏀. I truly admire this youngster 👌🏾. Can't wait to see what we develop together. More 🎥 to come 😉
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#addidas #calisthenics #battleropes #activemobility #hooper #preworkout #fitlife #ballislife #strength #hoopdreams #exercise #mobility #athlete #greatness #fitnessaddict #basketball #muscle #gains #gym #workout #fitspo #bodybuilding #gymselfie #bodytransformation #fit #getfit
🚨New Client Alert 🚨. Thanks to for answering the call and allowing me to help him upgrade his #fitnesslifestyle  via 1-on-1 #personaltraining . I still a have a few spots available for a select few. If you are a hard worker and have the desire to improve your health via #fitnesstraining  then the time is now! Let's chat...better yet, let's work 💪🏾.. S/o @jiggy.von for his work ethic and dedication to the game 🏀. I truly admire this youngster 👌🏾. Can't wait to see what we develop together. More 🎥 to come 😉 • • • • • #addidas  #calisthenics  #battleropes  #activemobility  #hooper  #preworkout  #fitlife  #ballislife  #strength  #hoopdreams  #exercise  #mobility  #athlete  #greatness  #fitnessaddict  #basketball  #muscle  #gains  #gym  #workout  #fitspo  #bodybuilding  #gymselfie  #bodytransformation  #fit  #getfit 
Faça seus pedidos de  marmitas🍱🍲
pelo 📲Whatsapp (11) 99764-4837
📧Email marmitasdadan@gmail.com
 tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚
Entrega S.P. centro / abc/ Grande sp 🚵
#marmitinhasdadan
#blogdadan #comidasaudavel  #reeducacaoalimentar #marmitascongeladas #fit #emagrecer #dieta #blogueira  #maisvoce #saude #nutricao #treinopesado #academia #determinacao #foco #motivacao #mudanca #fikagrandeporra #maromba #fitness #nopainnogain #transformation #bodytransformation #workout#gym
Faça seus pedidos de marmitas🍱🍲 pelo 📲Whatsapp (11) 99764-4837 📧Email marmitasdadan@gmail.com tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚ Entrega S.P. centro / abc/ Grande sp 🚵 #marmitinhasdadan  #blogdadan  #comidasaudavel  #reeducacaoalimentar  #marmitascongeladas  #fit  #emagrecer  #dieta  #blogueira  #maisvoce  #saude  #nutricao  #treinopesado  #academia  #determinacao  #foco  #motivacao  #mudanca  #fikagrandeporra  #maromba  #fitness  #nopainnogain  #transformation  #bodytransformation  #workout #gym 
Pumped up for our 11 miler tomorrow. Going to be a hot one. #fitoverforty #fitover40 #neverquit #bodytransformation #motivated #lovemyself #youonlygetonelife #discipline #freepmarathon #moveyourass #runflyingpig #tattoos #tattoo

Next Up:

Detroit Free Press International 1/2 marathon October 2017
Cincinnati Flying Pig- 3 way with extra cheese May 2018
Dinner to tonight was salmon patties but I will be honest I didn't enjoy this very much - I did follow the recipe (found on pintrest) but just added a bit of celery and green onion - don't think I'll be making these again #dinnernotsogreat .
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#septembergoals #progressnotperfection #fattofit #keto #grainfree #lowcarb #lchf #eatingclean #gymlife #fitspiration #determination  #fitness #fitfam #fitnessmotivation #weightloss #weightlossjourney #fatloss #fitspo #transformation #progress  #macros #cleaneats #diet  #fitgirl #fitnessjourney #weightlossstories #weightlosstransformation #weightlossmotivation  #bodytransformation
Dinner to tonight was salmon patties but I will be honest I didn't enjoy this very much - I did follow the recipe (found on pintrest) but just added a bit of celery and green onion - don't think I'll be making these again #dinnernotsogreat  . . . #septembergoals  #progressnotperfection  #fattofit  #keto  #grainfree  #lowcarb  #lchf  #eatingclean  #gymlife  #fitspiration  #determination   #fitness  #fitfam  #fitnessmotivation  #weightloss  #weightlossjourney  #fatloss  #fitspo  #transformation  #progress   #macros  #cleaneats  #diet   #fitgirl  #fitnessjourney  #weightlossstories  #weightlosstransformation  #weightlossmotivation   #bodytransformation 
#Repost @reto_venezuela (@get_repost)
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¡Así mismo! Nos preparamos para brindar un espectáculo de calidad, donde la misión es fomentar y trabajar por el deporte en nuestros país, la recuperación de espacios que sirvan para el compartir sano de la familia en Venezuela.

Bienvenidas las marcas que deseen conocer más a fondo nuestro proyecto este próximo día 29 de Septiembre en las Terraza Aragua del Hotel Tamanaco Intercontinental.

En alianza con:

@suplementosvenezuela
@revistaexclusiva 
@trotmoresports 
@meridiano 
@hot94fm 
@deportiva
@tuentrenadorfisico ¡Los esperamos!

#workoutmotivation #venezolano #gym #bobybuilding #bodytransformation #nevergiveup #health #emprendimiento #competencia #fitnessmotivation #healthy #fitgirl #challengers #RetoVenezuela #bootcamp #crossfit #acroyoga #ninjawarrior #guerreroninja #hardtrain #musica #ccs #workout #trainning #ninjawarrior #muscle #insanity #calisthenics #calistenia
#Repost  @reto_venezuela (@get_repost) ・・・ ¡Así mismo! Nos preparamos para brindar un espectáculo de calidad, donde la misión es fomentar y trabajar por el deporte en nuestros país, la recuperación de espacios que sirvan para el compartir sano de la familia en Venezuela. Bienvenidas las marcas que deseen conocer más a fondo nuestro proyecto este próximo día 29 de Septiembre en las Terraza Aragua del Hotel Tamanaco Intercontinental. En alianza con: @suplementosvenezuela @revistaexclusiva @trotmoresports @meridiano @hot94fm @deportiva @tuentrenadorfisico ¡Los esperamos! #workoutmotivation  #venezolano  #gym  #bobybuilding  #bodytransformation  #nevergiveup  #health  #emprendimiento  #competencia  #fitnessmotivation  #healthy  #fitgirl  #challengers  #RetoVenezuela  #bootcamp  #crossfit  #acroyoga  #ninjawarrior  #guerreroninja  #hardtrain  #musica  #ccs  #workout  #trainning  #ninjawarrior  #muscle  #insanity  #calisthenics  #calistenia 
Tag 6
Ich hab schon ne Top 3 der Quälerei. Burpee, Abfahrtshocke, Liegestütze
Ein Schmuckstück was ich mir gegönnt habe nach Dauersport. 
#bodytransformation
#training #bikinibootcamp #schwitzen #gegönnt #gönndir #burpees #reward
Faça seus pedidos de  marmitas🍱🍲
pelo 📲Whatsapp (11) 99764-4837
📧Email marmitasdadan@gmail.com
 tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚
Entrega S.P. centro / abc/ Grande sp 🚵
#marmitinhasdadan
#blogdadan #comidasaudavel  #reeducacaoalimentar #marmitascongeladas #fit #emagrecer #dieta #blogueira  #maisvoce #saude #nutricao #treinopesado #academia #determinacao #foco #motivacao #mudanca #fikagrandeporra #maromba #fitness #nopainnogain #transformation #bodytransformation #workout#gym
Faça seus pedidos de marmitas🍱🍲 pelo 📲Whatsapp (11) 99764-4837 📧Email marmitasdadan@gmail.com tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚ Entrega S.P. centro / abc/ Grande sp 🚵 #marmitinhasdadan  #blogdadan  #comidasaudavel  #reeducacaoalimentar  #marmitascongeladas  #fit  #emagrecer  #dieta  #blogueira  #maisvoce  #saude  #nutricao  #treinopesado  #academia  #determinacao  #foco  #motivacao  #mudanca  #fikagrandeporra  #maromba  #fitness  #nopainnogain  #transformation  #bodytransformation  #workout #gym 
Clip from an awesome, fun abs class! #weightloss #gym #getfit #fitfam #fitness #fit #fitspo #gymlife #fitlife #girlswholift #girlsthatlift #fitnessgirl #fitnessgirls #girlsthatlift #gymgirl #bodytransformation #fit #fitspo #fitfam #fitfamily #weightloss #weightlossjourney #fatloss #sixpack #abs #fitnessjourney #fitlife #transformation #strongisthenewskinny Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪
Clip from an awesome, fun abs class! #weightloss  #gym  #getfit  #fitfam  #fitness  #fit  #fitspo  #gymlife  #fitlife  #girlswholift  #girlsthatlift  #fitnessgirl  #fitnessgirls  #girlsthatlift  #gymgirl  #bodytransformation  #fit  #fitspo  #fitfam  #fitfamily  #weightloss  #weightlossjourney  #fatloss  #sixpack  #abs  #fitnessjourney  #fitlife  #transformation  #strongisthenewskinny  Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪
Trabalho 
Crepeoca

Faça seus pedidos de  marmitas🍱🍲
pelo 📲Whatsapp (11) 99764-4837
📧Email marmitasdadan@gmail.com
 tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚
Entrega S.P. centro / abc/ Grande sp 🚵
#marmitinhasdadan
#blogdadan #comidasaudavel  #reeducacaoalimentar #marmitascongeladas #fit #emagrecer #dieta #blogueira  #maisvoce #saude #nutricao #treinopesado #academia #determinacao #foco #motivacao #mudanca #fikagrandeporra #maromba #fitness #nopainnogain #transformation #bodytransformation #workout#gym
Trabalho Crepeoca Faça seus pedidos de marmitas🍱🍲 pelo 📲Whatsapp (11) 99764-4837 📧Email marmitasdadan@gmail.com tenha sempre uma alimentação saudável 🍠🍆prontinha em 5 minutos ⌚ Entrega S.P. centro / abc/ Grande sp 🚵 #marmitinhasdadan  #blogdadan  #comidasaudavel  #reeducacaoalimentar  #marmitascongeladas  #fit  #emagrecer  #dieta  #blogueira  #maisvoce  #saude  #nutricao  #treinopesado  #academia  #determinacao  #foco  #motivacao  #mudanca  #fikagrandeporra  #maromba  #fitness  #nopainnogain  #transformation  #bodytransformation  #workout #gym 
Far from my destination but enjoying the curves! 🤓🖤💁🏻🌺💕 Love yourself no matter what! It is all in your mind. We are all destined for greatness, but it is up to you whether to believe it and achieve it. Thick and happy...😝✔️#formerfatty #fromfattofit #motivationalspeaker #ravishsands #motivationalquotes #bodybuilding #bodytransformation #bodybuildinglifestyle #transformationtuesday #leadership #bodybuildinglifestyle  #thick #fitgirls #fitchicks #fitcouple #fitnessmotivation #fitnessjourney #fitnesstransformation #fitstagram #fitspiration #fitnessfreak #cleaneating #thickwomen #bodypositivity #shortgirls #writing #blogger #curvygirl #thickthighs
Far from my destination but enjoying the curves! 🤓🖤💁🏻🌺💕 Love yourself no matter what! It is all in your mind. We are all destined for greatness, but it is up to you whether to believe it and achieve it. Thick and happy...😝✔️#formerfatty  #fromfattofit  #motivationalspeaker  #ravishsands  #motivationalquotes  #bodybuilding  #bodytransformation  #bodybuildinglifestyle  #transformationtuesday  #leadership  #bodybuildinglifestyle  #thick  #fitgirls  #fitchicks  #fitcouple  #fitnessmotivation  #fitnessjourney  #fitnesstransformation  #fitstagram  #fitspiration  #fitnessfreak  #cleaneating  #thickwomen  #bodypositivity  #shortgirls  #writing  #blogger  #curvygirl  #thickthighs 
"There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become."
Orison Swett Marden

#girlswhopowerlift #girlswhoworkout #girlswhotrain #girlsthatlift #girlswholift #bossbabe #bodyfitness #bodypositivity #bodytransformation #powerliftingwomen #powerlifterlife #goals #gettingthere
#fitnessbywillpower it went down this AM #21gunsalute my guy made thru tho #ironsharpensiron #💪🏿💪🏿 #bodytransformation #bodybuildingmotivation #guns #biceps #fitness
Just helped my Aunt in law move and then did some one on one football with my cousin!then I'm going to swim today! Big cardio day! #dissidentgymwear #bodybuildingmotivation #feelinggreat #bodytransformation
Avant/Apres , quand tu retrouves des photos.. Plus d'un an de travail acharné , de la salle à l'assiette 👉🏼 bien sûr Que non c'est pas fini. #changement #bodychange #fitgirl #sportive #training #musculation #top #fierté #hiit #sport #crossfit #healthyfood #vegetarian #bodytransformation #transformation #instagram #instaphoto #souvenir #😍
Never underestimate the power of a woman.  Possible they've got it big time better than you #prestigeplace  opening October 1st #anticipate #bodytransformation #healthandfitness
Je-li člověk nespokojený se svým stavem, může jej změnit dvěma způsoby. Buď změní podmínky svého života, nebo svůj duševní postoj ❤️
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#jidelnicek #paleofood #paleolifestyle #paleolife #paleodiet #paleogirl #cooking #yummy #tasty #foodlover #foodstagram #foodblogger #fitnessfood #fitnessgirl #fitness #bojzanovytelo #bodytransformation #transformation #goodday #praguegirl #czechgirl
4x50 push squat of 450✨How many can you do‼️ 👉🏾 ~Mind of a soldier, Heart of a Warrior~  In need of a new camera man. 😂
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#models #nutrition #ripped #bodytransformation #life #fitness #fitnessmodel #fitnessfreak #fitnessaddict #sweat #personaltrainer #fitnesslifestyle #fitnessgoals #fitnessaddicted #fitnesslife #fitnessbody #fit #fitspo #fitfam #fitlife #fitnessfreak #fitnessforlife #lifestyle #noexcuses #nopainnogain #trainhard #goalsetting #cardio #cardioworkout #gym
4x50 push squat of 450✨How many can you do‼️ 👉🏾 ~Mind of a soldier, Heart of a Warrior~ In need of a new camera man. 😂 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••• •••••••••••••••••••••••• ••••••••••••••••• •••••••••••••• •••••••••••• •••••••••• ••••••• ••••• ••• •• • #models  #nutrition  #ripped  #bodytransformation  #life  #fitness  #fitnessmodel  #fitnessfreak  #fitnessaddict  #sweat  #personaltrainer  #fitnesslifestyle  #fitnessgoals  #fitnessaddicted  #fitnesslife  #fitnessbody  #fit  #fitspo  #fitfam  #fitlife  #fitnessfreak  #fitnessforlife  #lifestyle  #noexcuses  #nopainnogain  #trainhard  #goalsetting  #cardio  #cardioworkout  #gym 
Up 8 pounds from comp in April.....trying to get some of those curves back burned off to lose BF! #bodytransformation #bodybuilding
Live your life, love ❤️ some. Fully make a difference healthyfood #bodytransformation @garlandalpha #chargedlife @brendonburchard
Taking things back to the basics..
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How I do “pull up” and leg raise..slow and control..full range of motion..keep your body straight..form is the key 🔑 .
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#bodytransformation #abs #fit #lean #ripped #core #shredded #training #fitlife #fitness #fitnessjourney #motivation #getfit #fitspiration  #gainz #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #bodybuilding #training #calisthenics #igfitness #bodybuilder #exercise #grind #trainhard #hiit
Taking things back to the basics.. . How I do “pull up” and leg raise..slow and control..full range of motion..keep your body straight..form is the key 🔑 . . . . . #bodytransformation  #abs  #fit  #lean  #ripped  #core  #shredded  #training  #fitlife  #fitness  #fitnessjourney  #motivation  #getfit  #fitspiration  #gainz  #beastmode  #fitspo  #gym  #aesthetic  #fitnessmotivation  #fitfam  #fitnessaddict  #bodybuilding  #training  #calisthenics  #igfitness  #bodybuilder  #exercise  #grind  #trainhard  #hiit 
The end though...I just knew she had it. 😅. We would of won 1st place, but most importantly we're enjoying ourselves. Plus 2nd ain't to bad. 😍🌹💪🏾 #smile #happy #love #christian #healthy #fitness #like4like #september #selfmotivation #beach #family #fitnesslove #saturday #tattoo #gym #tattoolove #starbucks #menshealth #lord #bodytransformation #followme #adventure #believe #food #hustle #productive #books #success #kid
Daylight savings is here, a great time to set some goals for your health and wellness! Join us in our dynamic, supportive space where we aim to guide, nourish and strengthen your MIND and BODY to help you MOVE in life. #theworkswellnesscentre #mindbodymove
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#pilates #yoga #strength #core #reformer #barre #fullbodyworkout #getactive #fitspo #training #instafit #inspiration #motivation #bodytransformation #healthylifestyle #nevergiveup #consistency #intensity
Daylight savings is here, a great time to set some goals for your health and wellness! Join us in our dynamic, supportive space where we aim to guide, nourish and strengthen your MIND and BODY to help you MOVE in life. #theworkswellnesscentre  #mindbodymove  . . . . #pilates  #yoga  #strength  #core  #reformer  #barre  #fullbodyworkout  #getactive  #fitspo  #training  #instafit  #inspiration  #motivation  #bodytransformation  #healthylifestyle  #nevergiveup  #consistency  #intensity 
Happy Saturday y'all!!
This happened early this morning😎
3 miles, 30 minutes.
Was far from pretty.
I'm sure people around me thought I was dying.
BUT....
It doesn't matter how you did it, just THAT YOU DID IT!!!!😘 #postpartumjourney #bodypositive #bodytransformation #postpartumfitness #fitnessmom #weightlossmotivation #weightlossjourney #fitnessmotivation #fitness #postpregnancybody #postpartumhealth  #bodypositivity #damo #health #yougotthis  #anythingispossible  #babyweight #postpregnancy #healing #fitfam #weightloss  #fitspiration #fitnessmotivation #fitmom #momswholift  #momlife #progress  #goals #determined #5monthspostpartum #keepongoing
Happy Saturday y'all!! This happened early this morning😎 3 miles, 30 minutes. Was far from pretty. I'm sure people around me thought I was dying. BUT.... It doesn't matter how you did it, just THAT YOU DID IT!!!!😘 #postpartumjourney  #bodypositive  #bodytransformation  #postpartumfitness  #fitnessmom  #weightlossmotivation  #weightlossjourney  #fitnessmotivation  #fitness  #postpregnancybody  #postpartumhealth  #bodypositivity  #damo  #health  #yougotthis  #anythingispossible  #babyweight  #postpregnancy  #healing  #fitfam  #weightloss  #fitspiration  #fitnessmotivation  #fitmom  #momswholift  #momlife  #progress  #goals  #determined  #5monthspostpartum  #keepongoing 
Follow for weekly #fitness and #weightloss motivation! Swipe to see me a year ago at almost 200lbs @ 5ft2 vs me now at 128lbs! 😊 Always smile!!! Hmm I do NOT workout and stay fit to feel accepted by society or to meet ridiculous beauty/health standards. I do this to make me happy, stronger and more confident! Your motivation to lose weight or gain weight shouldn't be because you feel you should do it for others. Do it for yourself! Whatever makes you HAPPIEST you should do!! 🙈😍 do #you! #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitasian #asianpersuasion #asiangirl #asiangirls #fitasiangirls #selfie #feelingmyself #confidence #bodypositivty #weightlosstransformation #weightloss #weightlossjourney #losingweight #weightlossmotivation #weightlossselfie #transformationtuesday #bodytransformation #weightlosstransformation #weightlossblogger #fitnessaccount #gymlife #girlswhogym #motivation #beforeandafterweightloss #beforeandafter #happiest
Follow for weekly #fitness  and #weightloss  motivation! Swipe to see me a year ago at almost 200lbs @ 5ft2 vs me now at 128lbs! 😊 Always smile!!! Hmm I do NOT workout and stay fit to feel accepted by society or to meet ridiculous beauty/health standards. I do this to make me happy, stronger and more confident! Your motivation to lose weight or gain weight shouldn't be because you feel you should do it for others. Do it for yourself! Whatever makes you HAPPIEST you should do!! 🙈😍 do #you ! #fitness  #fitnessmotivation  #fitnessgirl  #fitnessmodel  #fitasian  #asianpersuasion  #asiangirl  #asiangirls  #fitasiangirls  #selfie  #feelingmyself  #confidence  #bodypositivty  #weightlosstransformation  #weightloss  #weightlossjourney  #losingweight  #weightlossmotivation  #weightlossselfie  #transformationtuesday  #bodytransformation  #weightlosstransformation  #weightlossblogger  #fitnessaccount  #gymlife  #girlswhogym  #motivation  #beforeandafterweightloss  #beforeandafter  #happiest 
New client Rabi from Lebanon training with me 5 times a week. .watch this space ..today's session CHEST N BICEPS 
#bodybuilding #bodybuilder #wbff #ifbb #ukbff #like4like #followforfollow #physique #bodytransformation #gains #flex #muscle #selfie #instradaily #gym #workout #easygym #girl #fitgirl #girlsofinstra #girlsthatlift #naturalbodybuilding #gymrat #ukmuscle #model #londonmuscle #londonpt #
Aujourd'hui j'en suis à -40kg 😳🤗 et c'est pas finis !!! Le regard des gens change et le miens aussi... mais au fond je suis toujours la même!

Les jaloux parlent... et tant mieux 😜
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#eatclean #eathealthy #eat #reequilibragealimentaire #regimeuse #instafood #fitfam #fitlife #fit #fitgirl #fitnessgirl #fitfrenchies #fitmotivation #fitfamily #fitfood #fitnessmotivation #lifestyle #musculation #changement #nopainnogain #healthylifestyle #breakfasttime  #nimes  #bodytransformation #bodybuildingmotivation #foodaddict
Aujourd'hui j'en suis à -40kg 😳🤗 et c'est pas finis !!! Le regard des gens change et le miens aussi... mais au fond je suis toujours la même! Les jaloux parlent... et tant mieux 😜 . . . #eatclean  #eathealthy  #eat  #reequilibragealimentaire  #regimeuse  #instafood  #fitfam  #fitlife  #fit  #fitgirl  #fitnessgirl  #fitfrenchies  #fitmotivation  #fitfamily  #fitfood  #fitnessmotivation  #lifestyle  #musculation  #changement  #nopainnogain  #healthylifestyle  #breakfasttime  #nimes  #bodytransformation  #bodybuildingmotivation  #foodaddict 
#nofilter #mustbevancouver 💗 Enjoyed a romantic evening at Pier 7 restaurant last night (the Rocket Salad is to die for!), followed by a relaxing morning- both of which had breathtaking views 😍. #lonsdalequay #ketofam #keto #ketolife #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketolifer #wayofeating #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #diet #healthylifestyle #nutrition #fatforfuel #brainfuel  #obesetobeast #fattofit #fatloss #fatlossjourney #transformation #bodytransformation #weightlossjourney
#nofilter  #mustbevancouver  💗 Enjoyed a romantic evening at Pier 7 restaurant last night (the Rocket Salad is to die for!), followed by a relaxing morning- both of which had breathtaking views 😍. #lonsdalequay  #ketofam  #keto  #ketolife  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketotransformation  #ketolifer  #wayofeating  #highfat  #lowcarb  #lowcarbhighfat  #lchf  #cleaneating  #diet  #healthylifestyle  #nutrition  #fatforfuel  #brainfuel   #obesetobeast  #fattofit  #fatloss  #fatlossjourney  #transformation  #bodytransformation  #weightlossjourney 
🅱🅴🆂🆃 🄻🄾🅆 🄲🄰🅁🄱 🆂🅾🅻🆄🆃🅸🅾🅽
Lettuce, 🍅 , quinoa, 🌽, broccoli, 🥚 and grilled chicken breast
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👍🏻 Mad respect to @matchpointnyc_cafe
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#mphealthyliving #nutrition #training #strength #fitness #eatcleantraindirty #bodytransformation #bodybuilding #fit #fitfood #fitnessaddict #weightloss #weightlossjourney #caloriecounting #mealprep #macros #foodporn #healthyfood #lowcarb #salad #protein #carbcycling
🅱🅴🆂🆃 🄻🄾🅆 🄲🄰🅁🄱 🆂🅾🅻🆄🆃🅸🅾🅽 Lettuce, 🍅 , quinoa, 🌽, broccoli, 🥚 and grilled chicken breast • 👍🏻 Mad respect to @matchpointnyc_cafe • 🅴🅰🆃 🄲🄻🄴🄰🄽 🅱🆁🅾 • #mphealthyliving  #nutrition  #training  #strength  #fitness  #eatcleantraindirty  #bodytransformation  #bodybuilding  #fit  #fitfood  #fitnessaddict  #weightloss  #weightlossjourney  #caloriecounting  #mealprep  #macros  #foodporn  #healthyfood  #lowcarb  #salad  #protein  #carbcycling 
Just messing around, living life😁 I've always had fat pockets in my lower chest and recently they have started to go away but progress doesn't happen in one day🙃. I'm no where near comp ready and I don't plan on cutting until I'm out of college but it doesn't hurt to pose a little 😂 Hope y'all are enjoying the weekend 
Next step: SATURDAY NIGHT BAYBAY
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#fitnessmotivation #progresspic #thepastisthepast #macros #bodytransformation #bodybuildingmotivation #loseweigthnow #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessboy #fitnesslife  #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness  #fitnessinspiration  #healthandfitness #fitnessmodels #fitnesscoach #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique
Just messing around, living life😁 I've always had fat pockets in my lower chest and recently they have started to go away but progress doesn't happen in one day🙃. I'm no where near comp ready and I don't plan on cutting until I'm out of college but it doesn't hurt to pose a little 😂 Hope y'all are enjoying the weekend Next step: SATURDAY NIGHT BAYBAY 👊 👊 👊 👊 #fitnessmotivation  #progresspic  #thepastisthepast  #macros  #bodytransformation  #bodybuildingmotivation  #loseweigthnow  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessboy  #fitnesslife  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessinspiration  #healthandfitness  #fitnessmodels  #fitnesscoach  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique 
Today no boring Gym Selfie but a nice shoot from my fotoshooting with @niwblognet for his master project. I love the idea behind this picture a lot and since I started to train for Parcours this shooting was so much fun! And yes I still was at the Gym today 😂

#gettingfit #motivation #weightlossjourney #parcours #parcoursbeginner #tfp #tfpmodel #bodytransformation #wegmitdemspeck #weightlossgoals #fotoshooting #fitfam #fitforlife #fitgirls
Defining strength .... empowering women .... reaching for your goals ... don't give up until you achieve the unachievable ... it's a journey not a destination, enjoy your journey, celebrate every small success, but whatever you do just do it! #strongwoman #strength #bodytransformation #getfit #strengthtraining #women #gains #muscle #gainz #leangains #girlswithmuscle #bodybuilding #muscledefinition #bodyweight #trainhard #fitness #girls #gymtime #gymgirl
Taking things up a notch for this upcoming season. Excited to see how far the human body can be pushed. #nooffseason #jambo #bodytransformation #bodybuilding
Having a glorious #autumn day 🍃; the perfect mix of bright sunshine ☀ and cool breezes. Sauntered around #lonsdalequay for a different viewpoint of our amazing #vancouver city. Found these brightly coloured flowers that I just couldn't resist photographing 🌻🌼😊 #ketofam #keto #ketolife #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketolifer #wayofeating #highfat #lowcarb #lowcarbhighfat #lchf #cleaneating #diet #healthylifestyle #nutrition #fatforfuel #brainfuel  #obesetobeast #fattofit #fatloss #fatlossjourney #transformation #bodytransformation #weightlossjourney
Having a glorious #autumn  day 🍃; the perfect mix of bright sunshine ☀ and cool breezes. Sauntered around #lonsdalequay  for a different viewpoint of our amazing #vancouver  city. Found these brightly coloured flowers that I just couldn't resist photographing 🌻🌼😊 #ketofam  #keto  #ketolife  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketotransformation  #ketolifer  #wayofeating  #highfat  #lowcarb  #lowcarbhighfat  #lchf  #cleaneating  #diet  #healthylifestyle  #nutrition  #fatforfuel  #brainfuel   #obesetobeast  #fattofit  #fatloss  #fatlossjourney  #transformation  #bodytransformation  #weightlossjourney 
Please don’t be lonely when I’m gone, I’ve been so sad for far to long. And as I gently slip away, this song will always stay.
Please don’t be lonely when I’m gone, I’ve been so sad for far to long. And as I gently slip away, this song will always stay.
We all know the positive effects of cutting out foods like refined sugar, carbs and anything #baptizedincheese from our diet. But doing it can be so stinking challenging, particularly when you're first starting your journey or a new eating plan or when you seem to have plateaued in weight loss efforts. It’s one of the reasons that cheat days have become so popular. 
What do you think about having #cheatdays or #cheatmealtime ? Post your thoughts/opinion.
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#deffood #jasonwinterscoach #jasonwinters #changeyourmindchangeyourbody #CYMCYB #healthymeals #transformation #weightloss #extremeweightloss #healthyactivelifestyle #cleaneating #leanforlife #nutrition #cleaneating #paleofood #organic #nutritious #health #diet #weight #weightlosstransformation #foodie #bodytransformation #essentialoils #essentialoiltherapy #fatlosssecrets
We all know the positive effects of cutting out foods like refined sugar, carbs and anything #baptizedincheese  from our diet. But doing it can be so stinking challenging, particularly when you're first starting your journey or a new eating plan or when you seem to have plateaued in weight loss efforts. It’s one of the reasons that cheat days have become so popular. What do you think about having #cheatdays  or #cheatmealtime  ? Post your thoughts/opinion. . . . . #deffood  #jasonwinterscoach  #jasonwinters  #changeyourmindchangeyourbody  #CYMCYB  #healthymeals  #transformation  #weightloss  #extremeweightloss  #healthyactivelifestyle  #cleaneating  #leanforlife  #nutrition  #cleaneating  #paleofood  #organic  #nutritious  #health  #diet  #weight  #weightlosstransformation  #foodie  #bodytransformation  #essentialoils  #essentialoiltherapy  #fatlosssecrets 
Saturday is normally leg day but it was a mixture. Legs arms and back. mainly trying to improve on my upper body strength. #training #transformation #gains #strength #upperbodyworkout #legworkout #fitness #fitnessmotivation #gains #bodyweighttraining #bodytransformation #gymlife #prophecygym #prophecygymnasium #teamprophecy.
Favorite day of the week! Bro day at the gym 👍🏋️‍♂️🏋️‍♂️👍
Favorite day of the week! Bro day at the gym 👍🏋️‍♂️🏋️‍♂️👍
Beers with the boys...serious concentration going on #lads
Beers with the boys...serious concentration going on #lads