These photos were taken 10 seconds apart... Tiny waists but curves in all the right places, abs to die for and bootys that won't quit! Social media is full of these images of beautiful girls captioned with the hashtags #fitspo#fitnessmotivation and #gains . That's right; these images are meant to make us feel inspired and motivated to get in shape!
Actually these images usually make us feel lousy about ourselves, below par, not good enough and leave us feeling sad we don't look like the girl in the picture. The problem is we are so used to these images of so-called perfection our ideas of what is normal and what is beautiful have become very skewed.
The reality is these women are posing. Of course they are in great shape but they are also flexing, tensing, sucking in and sticking out just like we ourselves would do if you took a picture of us. They are being photographed from the best angles, with the best lighting, in the most flattering of poses. They are unnatural shots.
To highlight how different the same person can look in different poses and at different angles I have taken various before and after photos of myself showing 10 second transformations over on my blog (link in bio) My message is don't idolise images of 'the perfect body' you see on social media. Focus on health, fitness and happiness. This looks different on everybody, be the best version of you.
I would sit in my closet with the door shut and lights out just crying tears of anger and defeat. Isolated and hopeless from my own 'strength'.
I shared my heart on the blog about how I found true strength in situations that felt impossible. Link in profile, "Out of the Closet (emotionally speaking).✨
Teil unseres 💥Black Friday Mega Deals💥ist auch unser 🎄Weihnachtskochbuch. Dies enthält u.a. Rezepte für zuckerfreien Lebkuchen, Christstollen, Dominosteine, Marzipankugeln, Glühwein, gebrannte Mandeln, Brownies und allerlei Proteinkekse🍪 So kannst Du Dir auch in der Weihnachtszeit den Bauch voll schlagen ohne dass es hinterher ein böses Erwachen gibt.
Hier noch einmal zusammengefasst was unser Black Friday Angebot beinhaltet:
✅ unser Bikinibodyprogramm mit u.a. über 250 Rezepten, einem Ernährungsplan für 12 Wochen und unbegrenzte persönliche Betreuung durch unsere Coaches.
✅ ein Trainingsplan für 12 Wochen für zu Hause oder das Gym + 1 Gutschein für ein weiteres Trainingsprogramm
✅ unser Weihnachtskochbuch
✅ Mega Rabatt (statt 199 € zahlst Du nur einmalig 119 €) Melde Dich jetzt an auf www.mybodyartist.de!
P.S. Du kannst heute bestellen und hast 30 Tage Zeit um zu bezahlen. Alle Pläne und der Support stehen Dir unbegrenzt zur Verfügung. Du kannst das Programm also auch länger als 12 Wochen durchführen!
💥 you can only go as far as you believe in your mind. what the minds believes it can achieve. never settling, and always focus on setting the bar high! So many goals are being accomplished this last quarter of the year. 2018 is going to be incredible!!!! Stay tuned 💥🙏🏼
4x4 @ 210lbs On bench yesterday after deadlifts. Bench seems to be like Canadian weather rn, sometimes it’s hot & sometimes it’s cold. Day before I was able to pause all reps, today I felt like I was benching earth, the moon & the sun. Oh well 🤷🏻♂️