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😳😳😳😳😳 “Tak kde mám ty prsa?” 🤭🤪🤣😂😅😅🤷🏽‍♀️ no co už - jako v životě 💁🏽‍♀️ VŽDY JEN NĚCO ZA NĚCO? 😀😀 já teda věci dělám i sama od sebe dobrovolně ale 🤷🏽‍♀️😒😀🤣 @jiri_kocvara_ifbb #mycoach 
#czech #girl #czechgirl #trainingday #training #workout #beforetraining #gymtime #bodytransformation #transformation #motivace #happylife #happygirl #happiness #czechrepublic #changes #me #gym #mymotivation #mycoach
😳😳😳😳😳 “Tak kde mám ty prsa?” 🤭🤪🤣😂😅😅🤷🏽‍♀️ no co už - jako v životě 💁🏽‍♀️ VŽDY JEN NĚCO ZA NĚCO? 😀😀 já teda věci dělám i sama od sebe dobrovolně ale 🤷🏽‍♀️😒😀🤣 @jiri_kocvara_ifbb #mycoach  #czech  #girl  #czechgirl  #trainingday  #training  #workout  #beforetraining  #gymtime  #bodytransformation  #transformation  #motivace  #happylife  #happygirl  #happiness  #czechrepublic  #changes  #me  #gym  #mymotivation  #mycoach 
Tonight's treat plate ready to eat and watch tv. Crisps (4) marshmallows (2.5) pink n white (2.5) mars (4) millions (3.5) cranberry and coconut fibre thin (5) #treatplate #swuk #slimmingworld #swmafiauk #swinstagram #foodselfie #mealideas #picoftheday #healthyliving #wellness #exercise #foodislife #healthyliving #goals #motivated #extraeasy #weightloss #weightlosstransformation #slimmingblog #bodytransformation #weightlossblogger #weightlossblog #swinsta #foodprep #swinspiration #onplan #future #instadaily #foodoptimising #eatcleantraindirty
Tonight's treat plate ready to eat and watch tv. Crisps (4) marshmallows (2.5) pink n white (2.5) mars (4) millions (3.5) cranberry and coconut fibre thin (5) #treatplate  #swuk  #slimmingworld  #swmafiauk  #swinstagram  #foodselfie  #mealideas  #picoftheday  #healthyliving  #wellness  #exercise  #foodislife  #healthyliving  #goals  #motivated  #extraeasy  #weightloss  #weightlosstransformation  #slimmingblog  #bodytransformation  #weightlossblogger  #weightlossblog  #swinsta  #foodprep  #swinspiration  #onplan  #future  #instadaily  #foodoptimising  #eatcleantraindirty 
This is how i party!
Men's Health Top Trainer . . . . @angelrodian 
PERSONAL TRAINER
Tehnician NUTRITIONIST
Tehnician MASEUR
FORMATOR @ ABC FITNESS SCHOOL
IFBB Athlete

#workout #fitness #fitfam #fitlife #pronutrition #instafit # #gym #muscle #pitbulll
#fitmania #fit #fitcouple #couplegoals #couples #bodybuilding #bodytransformation 
#fitnessmodel #fun #fitnessaddict #cardio #instafam #aesthetics #shreds #pnenergyforlife 
#motivational #love #life #beyourbest #hardwork
This is how i party! Men's Health Top Trainer . . . . @angelrodian PERSONAL TRAINER Tehnician NUTRITIONIST Tehnician MASEUR FORMATOR @ ABC FITNESS SCHOOL IFBB Athlete #workout  #fitness  #fitfam  #fitlife  #pronutrition  #instafit  # #gym  #muscle  #pitbulll  #fitmania  #fit  #fitcouple  #couplegoals  #couples  #bodybuilding  #bodytransformation  #fitnessmodel  #fun  #fitnessaddict  #cardio  #instafam  #aesthetics  #shreds  #pnenergyforlife  #motivational  #love  #life  #beyourbest  #hardwork 
Just did for fun 3 push-up sets, 15 rep,crazy pump as always.  I was sick last few days and was impossible to hit my beloved gym.
Just did for fun 3 push-up sets, 15 rep,crazy pump as always. I was sick last few days and was impossible to hit my beloved gym.
After lackadaisical eating the past few weeks I decided to lock my diet in right around the holidays. Fuck it! #itpaysoffintheend
After lackadaisical eating the past few weeks I decided to lock my diet in right around the holidays. Fuck it! #itpaysoffintheend 
These photos were taken 10 seconds apart... Tiny waists but curves in all the right places, abs to die for and bootys that won't quit! Social media is full of these images of beautiful girls captioned with the hashtags #fitspo #fitnessmotivation and #gains. That's right; these images are meant to make us feel inspired and motivated to get in shape! 
Actually these images usually make us feel lousy about ourselves, below par, not good enough and leave us feeling sad we don't look like the girl in the picture. The problem is we are so used to these images of so-called perfection our ideas of what is normal and what is beautiful have become very skewed. 
The reality is these women are posing. Of course they are in great shape but they are also flexing, tensing, sucking in and sticking out just like we ourselves would do if you took a picture of us. They are being photographed from the best angles, with the best lighting, in the most flattering of poses. They are unnatural shots.
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To highlight how different the same person can look in different poses and at different angles I have taken various before and after photos of myself showing 10 second transformations over on my blog (link in bio) My message is don't idolise images of 'the perfect body' you see on social media. Focus on health, fitness and happiness. This looks different on everybody, be the best version of you. 
#bodyimage #bodyconfident #bodyconfidence #bodypositivity #bodypositive #bodytransformation
#realwomen #realtalk #health #mentalhealth #healthspo #behappy #fitnessblogger #wellbeing

Helen 😘
These photos were taken 10 seconds apart... Tiny waists but curves in all the right places, abs to die for and bootys that won't quit! Social media is full of these images of beautiful girls captioned with the hashtags #fitspo  #fitnessmotivation  and #gains . That's right; these images are meant to make us feel inspired and motivated to get in shape! Actually these images usually make us feel lousy about ourselves, below par, not good enough and leave us feeling sad we don't look like the girl in the picture. The problem is we are so used to these images of so-called perfection our ideas of what is normal and what is beautiful have become very skewed. The reality is these women are posing. Of course they are in great shape but they are also flexing, tensing, sucking in and sticking out just like we ourselves would do if you took a picture of us. They are being photographed from the best angles, with the best lighting, in the most flattering of poses. They are unnatural shots. ​ To highlight how different the same person can look in different poses and at different angles I have taken various before and after photos of myself showing 10 second transformations over on my blog (link in bio) My message is don't idolise images of 'the perfect body' you see on social media. Focus on health, fitness and happiness. This looks different on everybody, be the best version of you. #bodyimage  #bodyconfident  #bodyconfidence  #bodypositivity  #bodypositive  #bodytransformation  #realwomen  #realtalk  #health  #mentalhealth  #healthspo  #behappy  #fitnessblogger  #wellbeing  Helen 😘
💪wanna LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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❤️ Post transformation by @nakedhealthjourney ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🌹🌹🌹🌹🌹
💪wanna LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ Post transformation by @nakedhealthjourney ❤️ #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 🌹🌹🌹🌹🌹
I would sit in my closet with the door shut and lights out just crying tears of anger and defeat. Isolated and hopeless from my own 'strength'.
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I shared my heart on the blog about how I found true strength in situations that felt impossible. Link in profile, "Out of the Closet (emotionally speaking).✨
I would sit in my closet with the door shut and lights out just crying tears of anger and defeat. Isolated and hopeless from my own 'strength'. . I shared my heart on the blog about how I found true strength in situations that felt impossible. Link in profile, "Out of the Closet (emotionally speaking).✨
we work hard everyday To improve ourselves @rimka_rcm
we work hard everyday To improve ourselves @rimka_rcm
Sezer Ayten 6 aylık değişim / 93 kg ‘ dan 77 kg düştü #ugfagym #weithloss #bodytransformation #acipayam #fitness
Ladies do remember that everyone's body is different and stores fat differently. Hips and butt run in my family so when i started gaining that is where majority if my weight went! However squats can help shape the booty you want🍑 #weightgainjourney #apetamin #squats #squatchallenge #squatbooty #bootygains #fit #fitchick #bodytransformation #bodygoals #2017
✨.. I strive to be Stronger, Fitter with Contoured Curves and not lose my boobs of course😂...not to be skinny..
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▪Curves are Sexy ▪Curves in all the right places ▪Curves rock ▪Curvy & Proud
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#curvyfitclub #curvyfitness #gettingstronger #fitspo #womansfitness #pcosweightlossjourney #strengthtrainning #weightlifting #gymlifestyle #squats #bootygains🍑 #absworkout #cardio #noexcuses #fitfam #fitnessgirl #motivation  #bodytransformation #curves #waistshaping #followme #fitgoals #curvymodel #health #fitfam #modeloffduty #instafit
✨.. I strive to be Stronger, Fitter with Contoured Curves and not lose my boobs of course😂...not to be skinny.. . . ▪Curves are Sexy ▪Curves in all the right places ▪Curves rock ▪Curvy & Proud . . . #curvyfitclub  #curvyfitness  #gettingstronger  #fitspo  #womansfitness  #pcosweightlossjourney  #strengthtrainning  #weightlifting  #gymlifestyle  #squats  #bootygains 🍑 #absworkout  #cardio  #noexcuses  #fitfam  #fitnessgirl  #motivation  #bodytransformation  #curves  #waistshaping  #followme  #fitgoals  #curvymodel  #health  #fitfam  #modeloffduty  #instafit 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💞 Post transformation show by @suzyrai_fit 💞
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Post transformation show by @suzyrai_fit 💞 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio : 🌷🌷🌷👍👍👍
Vorab: Sorry für diese bescheidene Bildquali 🙈 Bald kommt mein Handy wieder 😆 - Heute Booty-und Beintraining gehabt. Leeeicht geschwächelt aber trotzdem stolz durchgezogen zu haben! 💪😍 Und morgen wird Rücken und Trizeps gekillt. 😍😍 Habt einen tollen Abend liebe #fitfam! ❤❤❤❤
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#noana_2010 #workout #workouttime #workoutmom #mcfit #proudtobemcfit #mcfitmönchengladbach #bodytransformation #noexcuses #motivation #fit #fitness #fitnesslifestyle #fitbody #healthybody #booty #legs #legday #bodybuilding #sport #training #kraftsport #healthylife # beintraining #madebymcfit #nopainnogain #nevergiveup
Vorab: Sorry für diese bescheidene Bildquali 🙈 Bald kommt mein Handy wieder 😆 - Heute Booty-und Beintraining gehabt. Leeeicht geschwächelt aber trotzdem stolz durchgezogen zu haben! 💪😍 Und morgen wird Rücken und Trizeps gekillt. 😍😍 Habt einen tollen Abend liebe #fitfam ! ❤❤❤❤ . . . . #noana_2010  #workout  #workouttime  #workoutmom  #mcfit  #proudtobemcfit  #mcfitmönchengladbach  #bodytransformation  #noexcuses  #motivation  #fit  #fitness  #fitnesslifestyle  #fitbody  #healthybody  #booty  #legs  #legday  #bodybuilding  #sport  #training  #kraftsport  #healthylife  # beintraining #madebymcfit  #nopainnogain  #nevergiveup 
Dnes 20 minut posilování s činkamy 💪 a pak můj milovaný trenažer 😊 
#fitnessmotivation #fitness #bojzanovytelo #fitnessgirl #bodytransformation #czechgirl #insportlinecz #lostweightnow #niceday #mojepromena
➡️Gosh, if you can feel this different after a five minute transformation, imagine how you'd feel after four weeks!

There are only a few spots left in my 4-Week Challenge and today is the LAST DAY to sign up!
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⭐Personalized nutrition guides, workouts, accountability and on-going support to help you achieve awesome results in four weeks with no extremes.⭐
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Secure your spot by following the link in my bio!
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#warhorseresilience #fitlife #lovefitness #fitnesschallenge #1stphorm #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #iam1stphorm #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #neversettle #bodyunderconstruction #fitgoals #fitspo #duespaid #wedothework #fitfam #1stphormathletesearch #bodytransformation #fitnessgoals #health #transformation #progressnotperfection
➡️Gosh, if you can feel this different after a five minute transformation, imagine how you'd feel after four weeks! There are only a few spots left in my 4-Week Challenge and today is the LAST DAY to sign up! . ⭐Personalized nutrition guides, workouts, accountability and on-going support to help you achieve awesome results in four weeks with no extremes.⭐ . Secure your spot by following the link in my bio! . . . #warhorseresilience  #fitlife  #lovefitness  #fitnesschallenge  #1stphorm  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #iam1stphorm  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #neversettle  #bodyunderconstruction  #fitgoals  #fitspo  #duespaid  #wedothework  #fitfam  #1stphormathletesearch  #bodytransformation  #fitnessgoals  #health  #transformation  #progressnotperfection 
Still not there where I wanna be, but on the right way though 😄 About 4 months and some more facial hair between those pictures. I keep going! There’s never an excuse for skipping a workout if you wanna reach your goals! 💪🏼😎 #workout #fitfam #fitness #fitnessaddict #fitnesstransformation #healthylifestyle #healthyfood #healthy #eatclean #eatsmart #eathealthy #eatcleantraindirty #bodytransformation #gains #gym #progress #lowfat #absarecoming #abs
Still not there where I wanna be, but on the right way though 😄 About 4 months and some more facial hair between those pictures. I keep going! There’s never an excuse for skipping a workout if you wanna reach your goals! 💪🏼😎 #workout  #fitfam  #fitness  #fitnessaddict  #fitnesstransformation  #healthylifestyle  #healthyfood  #healthy  #eatclean  #eatsmart  #eathealthy  #eatcleantraindirty  #bodytransformation  #gains  #gym  #progress  #lowfat  #absarecoming  #abs 
@albert_physique 🙋 Unbelievable transformation from⤵COMMENT below👏
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@albert_physique
@albert_physique
@albert_physique
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @isa.llu @adammilczarek @deathby.doughnut @bucky_cordray @logan_hausman @niic0le5 @bednar.chris @shybroskifit @e.wood.texas @jamesmccormack06 @rkelly360 @clubfitwear @tileatiota @irontribestl @kerrygarycupid @fleurdefitbyjess @bscottfit @bigrod97_ @rockys2bits @iam.redeemed
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@erin_michele1986 @elmer.hickman @johne864
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Thanks for looking Natalie😲™💕💕💕
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@albert_physique 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @albert_physique @albert_physique @albert_physique . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @isa.llu @adammilczarek @deathby.doughnut @bucky_cordray @logan_hausman @niic0le5 @bednar.chris @shybroskifit @e.wood.texas @jamesmccormack06 @rkelly360 @clubfitwear @tileatiota @irontribestl @kerrygarycupid @fleurdefitbyjess @bscottfit @bigrod97_ @rockys2bits @iam.redeemed . @erin_michele1986 @elmer.hickman @johne864 . Thanks for looking Natalie😲™💕💕💕 .
Teil unseres 💥Black Friday Mega Deals💥ist auch unser 🎄Weihnachtskochbuch. Dies enthält u.a. Rezepte für zuckerfreien Lebkuchen, Christstollen, Dominosteine, Marzipankugeln, Glühwein, gebrannte Mandeln, Brownies und allerlei Proteinkekse🍪 So kannst Du Dir auch in der Weihnachtszeit den Bauch voll schlagen ohne dass es hinterher ein böses Erwachen gibt.

Hier noch einmal zusammengefasst was unser Black Friday Angebot beinhaltet:
✅ unser Bikinibodyprogramm mit u.a. über 250 Rezepten, einem Ernährungsplan für 12 Wochen und unbegrenzte persönliche Betreuung durch unsere Coaches.
✅ ein Trainingsplan für 12 Wochen für zu Hause oder das Gym + 1 Gutschein für ein weiteres Trainingsprogramm
✅ unser Weihnachtskochbuch
✅ Mega Rabatt (statt 199 € zahlst Du nur einmalig  119 €) Melde Dich jetzt an auf www.mybodyartist.de!
P.S. Du kannst heute bestellen und hast 30 Tage Zeit um zu bezahlen. Alle Pläne und der Support stehen Dir unbegrenzt zur Verfügung. Du kannst das Programm also auch länger als 12 Wochen durchführen!
Teil unseres 💥Black Friday Mega Deals💥ist auch unser 🎄Weihnachtskochbuch. Dies enthält u.a. Rezepte für zuckerfreien Lebkuchen, Christstollen, Dominosteine, Marzipankugeln, Glühwein, gebrannte Mandeln, Brownies und allerlei Proteinkekse🍪 So kannst Du Dir auch in der Weihnachtszeit den Bauch voll schlagen ohne dass es hinterher ein böses Erwachen gibt. Hier noch einmal zusammengefasst was unser Black Friday Angebot beinhaltet: ✅ unser Bikinibodyprogramm mit u.a. über 250 Rezepten, einem Ernährungsplan für 12 Wochen und unbegrenzte persönliche Betreuung durch unsere Coaches. ✅ ein Trainingsplan für 12 Wochen für zu Hause oder das Gym + 1 Gutschein für ein weiteres Trainingsprogramm ✅ unser Weihnachtskochbuch ✅ Mega Rabatt (statt 199 € zahlst Du nur einmalig 119 €) Melde Dich jetzt an auf www.mybodyartist.de! P.S. Du kannst heute bestellen und hast 30 Tage Zeit um zu bezahlen. Alle Pläne und der Support stehen Dir unbegrenzt zur Verfügung. Du kannst das Programm also auch länger als 12 Wochen durchführen!
Often forgotten! .

Supplements should be just that, to supplement something you may be lacking, never to be used as a substitute .

Focus on eating everything in moderation! Build most of your diet up from nutrient dense foods and leave some room for the stuff you love! .

#fitnessgoals #fitnessjourney #advice #gym #getfit #fatloss #starttoday #2017 #makeithappen #newyearsresolutions2017 #diet #nutrition #fitness #gymwear #protein #carbs #muscle #bodytransformation #fitnesstransformation #start #succeed  #fatlosstips #fitfam #newyou #newme #positivevibes #makeachange #blackfriday #blackfridaysale #quotecreatorapp
Often forgotten! . Supplements should be just that, to supplement something you may be lacking, never to be used as a substitute . Focus on eating everything in moderation! Build most of your diet up from nutrient dense foods and leave some room for the stuff you love! . #fitnessgoals  #fitnessjourney  #advice  #gym  #getfit  #fatloss  #starttoday  #2017  #makeithappen  #newyearsresolutions2017  #diet  #nutrition  #fitness  #gymwear  #protein  #carbs  #muscle  #bodytransformation  #fitnesstransformation  #start  #succeed  #fatlosstips  #fitfam  #newyou  #newme  #positivevibes  #makeachange  #blackfriday  #blackfridaysale  #quotecreatorapp 
B E F O R E | B U L K

If you're one of those guys that throughout your life have always been lean and struggled to put on any meaningful size then you're definitely not alone.

@geoffclementpt took @attitudemag Deputy Editor @adamluked through a 12 Week body transformation package. He too has always been lean and bulking up never really happened despite trying.

As part of the transformation process they worked on Adams diet to help fuel the training they would undertake, and set about putting together a program that his body would respond best to.

In Attitudes Masculinity Month edition which is out now, Adam talks about the process of training and the social impact his hard earned new physique brought with it on the dating scene.

Adams stats before the 12 week process were:

Weight: 76.9kg
Biceps: 31cm
Forearms: 27cm
Chest: 98.5cm
Abdominals: 82.5cm
Hip/Buttocks: 89cm
Thighs: 49cm
Calf: 35.5cm

We will reveal Adams transformation and stats very soon so keep an eye out you don't want to miss it!

#bodytransformation #bodypositive #attitude #masculineedition #instagay #bodybuilding #musclegain #bulk #vegangains #vegan  #geoffclementpt #purefitnessshoreditch #purefitness #pt #eastlondontrainer #eastlondontrainers #personaltraining #squats #squat #bench #deadlift #nike #underarmour #myproteinuk #fitter #faster #leaner #stronger #blackfriday #fitnessforlifenotjustforxmas
B E F O R E | B U L K If you're one of those guys that throughout your life have always been lean and struggled to put on any meaningful size then you're definitely not alone. @geoffclementpt took @attitudemag Deputy Editor @adamluked through a 12 Week body transformation package. He too has always been lean and bulking up never really happened despite trying. As part of the transformation process they worked on Adams diet to help fuel the training they would undertake, and set about putting together a program that his body would respond best to. In Attitudes Masculinity Month edition which is out now, Adam talks about the process of training and the social impact his hard earned new physique brought with it on the dating scene. Adams stats before the 12 week process were: Weight: 76.9kg Biceps: 31cm Forearms: 27cm Chest: 98.5cm Abdominals: 82.5cm Hip/Buttocks: 89cm Thighs: 49cm Calf: 35.5cm We will reveal Adams transformation and stats very soon so keep an eye out you don't want to miss it! #bodytransformation  #bodypositive  #attitude  #masculineedition  #instagay  #bodybuilding  #musclegain  #bulk  #vegangains  #vegan  #geoffclementpt  #purefitnessshoreditch  #purefitness  #pt  #eastlondontrainer  #eastlondontrainers  #personaltraining  #squats  #squat  #bench  #deadlift  #nike  #underarmour  #myproteinuk  #fitter  #faster  #leaner  #stronger  #blackfriday  #fitnessforlifenotjustforxmas 
Pazartesi günü @wbff_official yarisi icin newyork a gidiyor @personalcoach  Pro seviyede yarışan hocamıza başarılar diliyoruz 🎖🏆🏋🏋 profesyonellerde tek Türk olarak bizi temsil edicek şampiyon emre hocamiz🎖🏆#etiler #kuaför #magazin #gununkaresi #tarz #bronz #istanbulnights #pictureday #fhoto #feet #tanningsalon #fitness #istanbulgeceleri #makyaj #vücutgeliştirme #ortaköy #bebek #gymday  #bronzten #bodybuilding #fashionmagazine #suntime #bodytransformation #sampiyon  #colors #solaryum #solarium #fashion #form #wbffpro
Pazartesi günü @wbff_official yarisi icin newyork a gidiyor @personalcoach Pro seviyede yarışan hocamıza başarılar diliyoruz 🎖🏆🏋🏋 profesyonellerde tek Türk olarak bizi temsil edicek şampiyon emre hocamiz🎖🏆#etiler  #kuaför  #magazin  #gununkaresi  #tarz  #bronz  #istanbulnights  #pictureday  #fhoto  #feet  #tanningsalon  #fitness  #istanbulgeceleri  #makyaj  #vücutgeliştirme  #ortaköy  #bebek  #gymday   #bronzten  #bodybuilding  #fashionmagazine  #suntime  #bodytransformation  #sampiyon  #colors  #solaryum  #solarium  #fashion  #form  #wbffpro 
it was a very long day 😰 working, training with my team & after that was my workout 💪🏼👌🏼👊🏼 nice friday ✌🏼
#longday #day #team #friday #sixpack #fitness #training #traininghard #abs #strong #fit #Sport #nevergiveup #bodytransformation  #bodybuilding #fibo #hardcore23 #Body #transformation #fitfam #workout #ironelite #eatclean #eatgood #eating #abnehmen #underarmour #schiek #nikeairmax #iphone7
Non rinunciare a cominciare qualcosa pensando sia impossibile perché impossibile non c'è niente e la difficoltà rende le cose ancora più interessanti;) #W promemoria 2018: migliorare questa condizione #Summer2017 #gym #Gymlife #bodybuilding #bodytransformation #body #naturalbody #personaltrainer #passion #naturalpersonaltrainer #gymmotivation #motivation #followme #gymfollow #gymfollowers #firstpost #instagood #instagym
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Invest in your health! I can help you attain your goals. Are you ready???
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💪want to LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . In love with these new heart shape design leggings from @topsaledeals 🤗 So excited that they are 50% off plus free shipping right now. Get yours with the link in @topsaledeals bio 💕 @topsaledeals @topsaledeals @topsaledeals . . . . . . #weightlosssurgery  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation #transformation  #fatloss  #motivation #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #fat  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #weightlosshelp  #weightlosscommunity  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlosstips  #weightlosssuccess 
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💓 Transformation picture show by @emeline_fit 💓 #weightloss  #bodysexytransformation  #weightlossmotivation  #weightlossstory  #weightlossgoals  #bodywave  #weightlosssupport  #bodymods  #weightlosstips  #weightlosssuccess  #weightlosshelp  #bodycare  #bodyart  #weightlosstransformations  #bodybuider  #bodybuidingmotivation  #bodybuiding  #bodyweight  #bodyfitness  #weightloss3weeks  #bodytransformation  #body  #bodysexy  #bodybuidingcom  #bodypositivity  #fitness  Please follow me in the link my Bio : 🌹🌹🌹👍👍👍
135lb hip thrusts 4x10. Because momma doesn’t mess around and because momma is punishing herself for eating banana pudding last night. Whoopsie. #hipthrusts
135lb hip thrusts 4x10. Because momma doesn’t mess around and because momma is punishing herself for eating banana pudding last night. Whoopsie. #hipthrusts 
After one week travel body conditions no gym,cheat meal everyday .! .
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#bodybuilding #bodytransformation #fitness #physique #fat #menphysique #gain #stayfocused #gymmotivation #gymlove #eatclean #diet #bulkingseason
💥 you can only go as far as you believe in your mind. what the minds believes it can achieve. never settling, and always focus on setting the bar high! So many goals are being accomplished this last quarter of the year. 2018 is going to be incredible!!!! Stay tuned 💥🙏🏼
💥 you can only go as far as you believe in your mind. what the minds believes it can achieve. never settling, and always focus on setting the bar high! So many goals are being accomplished this last quarter of the year. 2018 is going to be incredible!!!! Stay tuned 💥🙏🏼
BOLDER SHOULDER DAY !!!!! #bodybuilder #bodybuildingmotivation #bodytransformation #bodypositive #bodygoals #bodybuilding #gym #gymrat #gymmotivation #gymlife #gymrats #fitness #fitnessmotivation #fitnessjourney #fitlegacy #instafit #gymtime @bfit_morenovalley @bfitgyms @getjuized @getjuized_moval @getjuized_moval2
This was 3 weeks ago... I was killing it! 1km in 2min14 brought it back to 1:46 😧💪😜🚴‍♀️ thanks @coggles_fitness for pushing me!!
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#fitlife #selfie #lovefitness #cycling #instafit #exercise #muscle #selfmotivation #bodyunderconstruction #fitmotivation #fitgoals #fitmom #prilaga #fitnesslifestyle #bodytransformation #fitnessgoals #tabata #fitnessjourney #progressnotperfection
#cheatmeal , #lecker ! Riesen Burger, Mega gut! Ich hoffe das Sättigungsgefühl hält lange an. Fühle mich ein wenig voll gefressen. 🤤😁
#abnehmen #abnehmtagebuch #abspecken #gesund #gesundleben #gut #sport #gesundessen #transformation #bodytransformation #training #fitness #fitfam #food #
📸Superbody színpadi kép, eddig nem posztoltam róla🤐, mivel az eredmény kicsit csalódásként ért.😕 Gratula a képen mellettem lévő srácoknak, akik mind előttem végeztek.☺👏 ..Jövőre akkor is még nagyobb és sokkal szárazabb leszek.😤😬🔜💪💀⏳ // A stage moment picture from my last competition, Superbody. I was so disappointed about my place, congrat for these guys next to me, becouse they all reach better place than me. Next year I will be bigger and more shredded, I promise.
#mensphysique #stage #moment #competition #posing #body #brownskin #muscles #sixpack #competition #superbody #competitor #shredded #chest #abs #sixpack #motivated #fitness #loveit #lifestyle #motivation #bodybuilding #style #instagood #fitnessmodel #photoshoot #aesthetic #side #followme #bodytransformation
📸Superbody színpadi kép, eddig nem posztoltam róla🤐, mivel az eredmény kicsit csalódásként ért.😕 Gratula a képen mellettem lévő srácoknak, akik mind előttem végeztek.☺👏 ..Jövőre akkor is még nagyobb és sokkal szárazabb leszek.😤😬🔜💪💀⏳ // A stage moment picture from my last competition, Superbody. I was so disappointed about my place, congrat for these guys next to me, becouse they all reach better place than me. Next year I will be bigger and more shredded, I promise. #mensphysique  #stage  #moment  #competition  #posing  #body  #brownskin  #muscles  #sixpack  #competition  #superbody  #competitor  #shredded  #chest  #abs  #sixpack  #motivated  #fitness  #loveit  #lifestyle  #motivation  #bodybuilding  #style  #instagood  #fitnessmodel  #photoshoot  #aesthetic  #side  #followme  #bodytransformation 
Nobody said it would be easy. 10kilogram less. #bodytransformation #progress #beginning #fit #workout #motivation #gymlife #healty #neverbackdown #yeah
Running through some new core exercises before dishing them out to clients. Taking the standard plank on a ball to the next level by putting in some circles with arms. Be sure to work both directions and keep body as still as possible #bodybuilding #coretraining #abs #girlswholift #guyswholift #ifbbpro #absofsteel #gymshark #trainhard #strength #personaltrainer #gymaholic #fitness #workout #bodytransformation #beastmode #fitnessjourney #muscle #physique #fridaymotivation
Running through some new core exercises before dishing them out to clients. Taking the standard plank on a ball to the next level by putting in some circles with arms. Be sure to work both directions and keep body as still as possible #bodybuilding  #coretraining  #abs  #girlswholift  #guyswholift  #ifbbpro  #absofsteel  #gymshark  #trainhard  #strength  #personaltrainer  #gymaholic  #fitness  #workout  #bodytransformation  #beastmode  #fitnessjourney  #muscle  #physique  #fridaymotivation 
Because sometimes it’s nice to pretend to be a statue.... Fat Als Gym, where champions are made. Memberships from as little as £30pm #fatalsgym #prepcoach #onlinecoach #fatloss #naturalbodybuilding #weightloss #shepperton #fitness #nutrition #personaltrainer #ladiesweightlifting #personaltraining #gymmembership #onlinetraining #bodytransformation 
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4x4 @ 210lbs On bench yesterday after deadlifts. Bench seems to be like Canadian weather rn, sometimes it’s hot & sometimes it’s cold. Day before I was able to pause all reps, today I felt like I was benching earth, the moon & the sun. Oh well 🤷🏻‍♂️
4x4 @ 210lbs On bench yesterday after deadlifts. Bench seems to be like Canadian weather rn, sometimes it’s hot & sometimes it’s cold. Day before I was able to pause all reps, today I felt like I was benching earth, the moon & the sun. Oh well 🤷🏻‍♂️
"Per essere come il numero uno devi allenarti come se fossi il numero due..." #workout #ifbb #bodybuilding #bodytag #bodytransformation #superfood #instafit #instabody #Team #squat
นอนหลับฝันเปียก เฮ้ย นอนหลับฝันดี 😉#cool_mens #asianboy #selfie #gym #goodnight #sleeptight #ishotasianman #crazytimes #bodytransformation #bodybuilding
Hey la team 😘🐾
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J'espère que vous avez passer une bonne journée ⁉️
Pour ma part journée galère 😂 je devais avoir rendez vous chez le coiffeur (à Paris, la galère pour y aller, se garer... 😒 vive Paris 😅) une fois arrivée la bas je lui montre se que je veut toute contente 😬 ... elle m'annonce qu'on aura pas assez de temps, qu'il y a beaucoup de boulot (5h) 😱du coup reprise d'un nouveau rendez vous. J'ai le temps de me préparer psychologiquement à rester chez le coiffeur 5h 🙄 moi qui déteste sa je suis gâter 😂...
Allez Mango va me réconforter ce soir 🐾😄. .
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#womenfitness #workinggirl #diet #fitlife #fitness #fitnessgirl #fitfrenchies #determination #musculation #modedevie #motivation #womensbest #chien #sport  #sportadict #healthybody #bodygoals #healthyfood #bodytransformation #bodypositive #determined #runninggirl #instagood #training #training #fitnessfood #doggy #teamsandrafitink #body #dog #cute
Hey la team 😘🐾 . J'espère que vous avez passer une bonne journée ⁉️ Pour ma part journée galère 😂 je devais avoir rendez vous chez le coiffeur (à Paris, la galère pour y aller, se garer... 😒 vive Paris 😅) une fois arrivée la bas je lui montre se que je veut toute contente 😬 ... elle m'annonce qu'on aura pas assez de temps, qu'il y a beaucoup de boulot (5h) 😱du coup reprise d'un nouveau rendez vous. J'ai le temps de me préparer psychologiquement à rester chez le coiffeur 5h 🙄 moi qui déteste sa je suis gâter 😂... Allez Mango va me réconforter ce soir 🐾😄. . . #womenfitness  #workinggirl  #diet  #fitlife  #fitness  #fitnessgirl  #fitfrenchies  #determination  #musculation  #modedevie  #motivation  #womensbest  #chien  #sport  #sportadict  #healthybody  #bodygoals  #healthyfood  #bodytransformation  #bodypositive  #determined  #runninggirl  #instagood  #training  #training  #fitnessfood  #doggy  #teamsandrafitink  #body  #dog  #cute 
💥💥💥 ZBREEEEH 💥💥💥
🔹On pourrait croire que je suis plutôt bien et propre physiquement....
🔹La vérité c'est qu'en dessous c'est pas du tout le même délire j'ai un putain de bide sa mère 😫 ! Quand je fais du gras (surtout en ce moment 😅) je stocke tout dans le bide et le bas du dos...
🔹Et toi t'es plutôt du genre à faire du gras un peu partout ou alors tu es comme moi et tu localises tout ce bordel et où dans ce cas? 🔹Dis moi tout je veux tout savoir 😉
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 #nofiltre #picoftheday # postofthefay#fit #fitness #musculation #muscu #shape  #body #bodyfitness #bodybuilding #soulders #bodytransformation #fitnessfrance #french #motivation #work #motivate #workout #chest #fitnessadict #fitnessmotivation #training #trainingaddict #biceps #teamshape #tiboinshape #fitnessfrance #gunz #teampoulpe #blackman #teamnass
💥💥💥 ZBREEEEH 💥💥💥 🔹On pourrait croire que je suis plutôt bien et propre physiquement.... 🔹La vérité c'est qu'en dessous c'est pas du tout le même délire j'ai un putain de bide sa mère 😫 ! Quand je fais du gras (surtout en ce moment 😅) je stocke tout dans le bide et le bas du dos... 🔹Et toi t'es plutôt du genre à faire du gras un peu partout ou alors tu es comme moi et tu localises tout ce bordel et où dans ce cas? 🔹Dis moi tout je veux tout savoir 😉 . . . . . . . . . . . #nofiltre  #picoftheday  # postofthefay#fit  #fitness  #musculation  #muscu  #shape  #body  #bodyfitness  #bodybuilding  #soulders  #bodytransformation  #fitnessfrance  #french  #motivation  #work  #motivate  #workout  #chest  #fitnessadict  #fitnessmotivation  #training  #trainingaddict  #biceps  #teamshape  #tiboinshape  #fitnessfrance  #gunz  #teampoulpe  #blackman  #teamnass 
Jajaja la gente de @diario.ole y @sportcluboficial @sportclubdiagonal me hacen cagar de risa con estas cosas!! Gracias!! 🙌🏻😂 .
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Hoy cierra la semana y hay que entrenar con todo!! ...💪🏻😬
A METERLE INTENSO DALE!! 💥 .
Buen viernes gentee!!😉
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#positivevibes #positive #positivo #goodvibes #gym #gymtime #gymmotivation #fit #fitness #fitnessmotivation #fitnessbody #body #bodybuilding #bodytransformation #man #strong #power #pic #sportclub #olé
Jajaja la gente de @diario.ole y @sportcluboficial @sportclubdiagonal me hacen cagar de risa con estas cosas!! Gracias!! 🙌🏻😂 . . Hoy cierra la semana y hay que entrenar con todo!! ...💪🏻😬 A METERLE INTENSO DALE!! 💥 . Buen viernes gentee!!😉 . . . . . #positivevibes  #positive  #positivo  #goodvibes  #gym  #gymtime  #gymmotivation  #fit  #fitness  #fitnessmotivation  #fitnessbody  #body  #bodybuilding  #bodytransformation  #man  #strong  #power  #pic  #sportclub  #olé 
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Right back at it after the #holiday, #thanksgiving it don’t stop ! #beastmode 👌🏾 abs #abs and abs .. #my #goals ! It's not going to be easy.. #hardwork #hardworkpaysoff #fitnessmotivation #fitness #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessinspiration #gymmotivation #gym #gymshark #healthylifestyle #fitspo #fit #letsgo !! #yes we can achieve this ... #beastmode #beast 💪🏾💪🏾 #bodybuildingmotivation #bodytransformation #bodybuilding #fitnessmodel #fitnessgirl #fbf
Right back at it after the #holiday , #thanksgiving  it don’t stop ! #beastmode  👌🏾 abs #abs  and abs .. #my  #goals  ! It's not going to be easy.. #hardwork  #hardworkpaysoff  #fitnessmotivation  #fitness  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #gymmotivation  #gym  #gymshark  #healthylifestyle  #fitspo  #fit  #letsgo  !! #yes  we can achieve this ... #beastmode  #beast  💪🏾💪🏾 #bodybuildingmotivation  #bodytransformation  #bodybuilding  #fitnessmodel  #fitnessgirl  #fbf