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#bodyunderconstruction medias

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Hey YOU, 👀 up here!
I know it's hard to look away from my @go_dashdot Infinity bag...I don't blame ya, it's just soooo 🔥. Read all about it on my blog post (LINK IN BIO) •

Hands up if this has already been a long week aaaand it's only Tuesday 🙋🏻🤦🏻‍♀️!!!
Hey YOU, 👀 up here! I know it's hard to look away from my @go_dashdot Infinity bag...I don't blame ya, it's just soooo 🔥. Read all about it on my blog post (LINK IN BIO) • Hands up if this has already been a long week aaaand it's only Tuesday 🙋🏻🤦🏻‍♀️!!!
"Yeah I got flaws I know I'm not perfect but all the ups and downs will soon be worth it when I get there". Anyway...looking back at pictures, this was the leanest I've ever been and I had no boobs aaannndddd I miss it. My body needs major work but I love a challenge so I'm not even mad about it #fitnessmotivation#myownmotivation#bodyunderconstruction
"Yeah I got flaws I know I'm not perfect but all the ups and downs will soon be worth it when I get there". Anyway...looking back at pictures, this was the leanest I've ever been and I had no boobs aaannndddd I miss it. My body needs major work but I love a challenge so I'm not even mad about it #fitnessmotivation #myownmotivation #bodyunderconstruction 
Nafrněná. A egoistická. Ale stejně to sem dám, protože i taková jsem 😏 Alespoň na fotkách. 😁🙈 Protože kdo mě zná, tak ví, že jakmile se tvářím takhle, je zle. 😈 A proto v takových případech radši ani nemluvím, nekomunikuji - našteští se to nestává často, přece si nebudu ničit tělo a mysl špatnou náladou. 😜 #goodnight #tuesday #fun #selfie #selfietime #worktime #blonde #blondehair #lowcarb #lowcarber #lchf #girl #czechgirl #browneyes #woman #czechwoman #girlswholift #girlswhosquat #girlswithmuscle #bodybuilder #bodybuilding #bodyfitness #bodyunderconstruction #czechfitness #czechfitnessgirl #czechfitnesspeople #brno
Nafrněná. A egoistická. Ale stejně to sem dám, protože i taková jsem 😏 Alespoň na fotkách. 😁🙈 Protože kdo mě zná, tak ví, že jakmile se tvářím takhle, je zle. 😈 A proto v takových případech radši ani nemluvím, nekomunikuji - našteští se to nestává často, přece si nebudu ničit tělo a mysl špatnou náladou. 😜 #goodnight  #tuesday  #fun  #selfie  #selfietime  #worktime  #blonde  #blondehair  #lowcarb  #lowcarber  #lchf  #girl  #czechgirl  #browneyes  #woman  #czechwoman  #girlswholift  #girlswhosquat  #girlswithmuscle  #bodybuilder  #bodybuilding  #bodyfitness  #bodyunderconstruction  #czechfitness  #czechfitnessgirl  #czechfitnesspeople  #brno 
This absolutely freaks me out!!!!! 6 years ago I was a fat girl that had a skinny girl locked inside! Everyone has a skinny girl waiting to let herself go free!!! Best choice of my life! #transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
This absolutely freaks me out!!!!! 6 years ago I was a fat girl that had a skinny girl locked inside! Everyone has a skinny girl waiting to let herself go free!!! Best choice of my life! #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #prilaga  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Fight!!
Fight!!
This is why I add banana to my superfoods every single day!  They're tasty too 😋
This is why I add banana to my superfoods every single day! They're tasty too 😋
Took it to the floor to work the core today. What is your FAVORITE core exercise?? Comment below!
Took it to the floor to work the core today. What is your FAVORITE core exercise?? Comment below!
Tuesday motivation 💪🏽💪🏽 #tuesday #backworkouts #bodyunderconstruction #deadlift #barber #turkish
Today is Tuesday. I had to play catch-up from yesterday since I was not able to make it to the gym. I worked on legs, core, chest, and triceps. The #beast is slowly coming. Moving #forward day by day.  #fitness #teamhealthy #od2fb #operationdeath2fatboy #workinprogress #workout #bodyunderconstruction #bodytransformation #weightlifting #weightloss #twoadays #gymrat #gymlifestyle #gymlife #cardio #roadwork #hardwork #sweating #hardwork #trusttheprocess #unleashthehulk #hizzygang
Today is Tuesday. I had to play catch-up from yesterday since I was not able to make it to the gym. I worked on legs, core, chest, and triceps. The #beast  is slowly coming. Moving #forward  day by day. #fitness  #teamhealthy  #od2fb  #operationdeath2fatboy  #workinprogress  #workout  #bodyunderconstruction  #bodytransformation  #weightlifting  #weightloss  #twoadays  #gymrat  #gymlifestyle  #gymlife  #cardio  #roadwork  #hardwork  #sweating  #hardwork  #trusttheprocess  #unleashthehulk  #hizzygang 
Happy birthday big guy. The bodybuilding world misses you. Always missed never forgotten. #RIP #bodyunderconstruction #bodybuilding #fitness #fitnessmotivation #fitfam #instafitness #igfitness #swole #gains
Quand  la  distance  sépare deux  cœurs  qui  s aiment ❤️❤️❤️@floriane.babymuscle 
Mes  lettres  d amour  la fera  patienter 
#love #amour #poem #sentimental #lettredamour #bikinicontest #bikinibody #bodybuilding #bikinicompetitor #bodyunderconstruction #poweroflove #videotheday #photography #mens #mensfashion #menstyle #bikinicontest
It's crazy to me how as I've lost weight i look healthier, not just in a slimmer way but I feel and look more vibrant and full of energy. I swear I feel like I almost glow. I love it! Also, yesterday was leg day and now I can't walk lmao
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#transformationtuesday #transformation #facetoface #selfie #healthy #bbw #vegansofig #motivation #progress #weightloss #weightlossjourney #workinprogress #bodyunderconstruction #journey #weightlossmotivation
The hardest lift of all is lifting your butt of the couch.

For more motivation follow 👉@fitness.gymworld
The hardest lift of all is lifting your butt of the couch. For more motivation follow 👉@fitness.gymworld
My abs are so shy they don't want to show themselves 😂~
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I shaved half of my tummy hair and now It seems odd.
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#Selfie #Nonbinary #NonbinaryPride #Queer #Fitness #Ftmfitness #Ftm #LGBTIQ #Trans #Transgender #Testosterone #bodyunderconstruction #bodybuilding #viking
Does anyone else feel like a freaking ROCK STAR when they finally clean their bathroom from top to bottom?! 😎⭐️.
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Now that my house is in order my brain can focus & it's time to put some time into my passion & my business 👩🏻‍💻 Time to be a boss 💫
Does anyone else feel like a freaking ROCK STAR when they finally clean their bathroom from top to bottom?! 😎⭐️. . Now that my house is in order my brain can focus & it's time to put some time into my passion & my business 👩🏻‍💻 Time to be a boss 💫
Entrar na rotina, tentar gerir o tempo... ⏱💨💦
Levantar cedo, treinar, ter aulas os dia inteiro, sair e ainda ter mil e uma coisas para fazer. Ou então ter aulas o dia inteiro, treinar à noite mais as mil e uma coisas extra a fazer. É a realidade de várias pessoas. Não é fácil, mas o que tem de ser tem muita força. 
E quando não der para tudo terão que ser estabelecidas prioridades na vida.
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[morta que nem farofa]
Entrar na rotina, tentar gerir o tempo... ⏱💨💦 Levantar cedo, treinar, ter aulas os dia inteiro, sair e ainda ter mil e uma coisas para fazer. Ou então ter aulas o dia inteiro, treinar à noite mais as mil e uma coisas extra a fazer. É a realidade de várias pessoas. Não é fácil, mas o que tem de ser tem muita força. E quando não der para tudo terão que ser estabelecidas prioridades na vida. • [morta que nem farofa]
@Regranned from @femme_felis -  Mini skirt or leggings ?
Which one is sexier ?😅
We girls usually are not sure about first date suits 😅
i usually prefer wear leggings because its really comfortable 😇
But this time i prefer to wear skirt 😇
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
@Regranned from @femme_felis - Mini skirt or leggings ? Which one is sexier ?😅 We girls usually are not sure about first date suits 😅 i usually prefer wear leggings because its really comfortable 😇 But this time i prefer to wear skirt 😇 . . . . #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #prilaga  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
@Regranned from @femme_felis -  Frozen Yogurt or  Ice Cream ?
Which one do you prefer ?
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Survey says icecream includes more sugar and Frozen Yogurt is healtier but The freezing processused to make your dessert may kill some of the healthy gut bacteria found in regular yogurt.
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i prefer frozen yogurt, i love its taste.
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Where are from and do u eat frozen yogurt in your country ?
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ps. pic was taken in Mkynos. Gelato is more popular in greece but i can not understand the difference between gelato and icecream :)
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
@Regranned from @femme_felis - Frozen Yogurt or  Ice Cream ? Which one do you prefer ? . Survey says icecream includes more sugar and Frozen Yogurt is healtier but The freezing processused to make your dessert may kill some of the healthy gut bacteria found in regular yogurt. . i prefer frozen yogurt, i love its taste. . Where are from and do u eat frozen yogurt in your country ? . ps. pic was taken in Mkynos. Gelato is more popular in greece but i can not understand the difference between gelato and icecream :) . . . . #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #prilaga  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Breakfast in bed! Made eggs with spinach on toasted wheat bread and a banana smoothie with oats and fiber added to it. So delicious 😊
Breakfast in bed! Made eggs with spinach on toasted wheat bread and a banana smoothie with oats and fiber added to it. So delicious 😊
Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong mental attitude. That Guy is Me !  #fit #fitnessmorocco #fitnessmodel #fitnessaddict #Alpha #workout #bodybuilding #hardwork #gym #hot #l4l #sixpack #dreamer #health #healthy #gainz #dreams #strong #motivation #abs #determination #lifestyle #insta #moroccanfitness #bodyunderconstruction #fitness #transformation  #jelefay #aarmy
Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong mental attitude. That Guy is Me ! #fit  #fitnessmorocco  #fitnessmodel  #fitnessaddict  #Alpha  #workout  #bodybuilding  #hardwork  #gym  #hot  #l4l  #sixpack  #dreamer  #health  #healthy  #gainz  #dreams  #strong  #motivation  #abs  #determination  #lifestyle  #insta  #moroccanfitness  #bodyunderconstruction  #fitness  #transformation  #jelefay  #aarmy 
I went vegan once but lost weight so went back to eating meat because I wanted to keep a slimthick figure but my health is more important and it was better as a vegan so its time to go back! Starting my morning off with a protein shake and tomato🍅 cucumber avocado salad with lime juice as the dressing with my daily vitamins 💊 and organic apple cidar vinegar in my glass of water then gym time💪Invest in yourself dont forget REAL WEALTH is health and happiness💯😉 #Wakeupanddosomethingforyourhealth #healingjourney #veganinthemaking #veganlife #gymlife #foxyroxyfitness #absinthemaking #doessheevenlift #legsfordays #bodyunderconstruction
I went vegan once but lost weight so went back to eating meat because I wanted to keep a slimthick figure but my health is more important and it was better as a vegan so its time to go back! Starting my morning off with a protein shake and tomato🍅 cucumber avocado salad with lime juice as the dressing with my daily vitamins 💊 and organic apple cidar vinegar in my glass of water then gym time💪Invest in yourself dont forget REAL WEALTH is health and happiness💯😉 #Wakeupanddosomethingforyourhealth  #healingjourney  #veganinthemaking  #veganlife  #gymlife  #foxyroxyfitness  #absinthemaking  #doessheevenlift  #legsfordays  #bodyunderconstruction 
Last beachy selfie for a while! ☀️🌊
#vacances #vacaciones #turistando #tourisme #ilovenice
Transformation Tuesday time! This one was a bit of a wakeup call for me! When I say I let myself go when I started med school, I wasn't joking. It was tough to get myself on a routine. And this "routine" changes like every other week too. .
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I understand that we're all busy & we all have things going on in our lives that seem to take precedence over our health every day. But if I can do this, you can do this-- and we can do this together. If you're missing the motivation, the accountability, or the support when it comes to your health & fitness, I gotcha covered!
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If you have no clue what to do in the gym when ya get there & don't have time to do the research on all of that beforehand to have a set routine-- I also gotcha covered!! We'll get ya setup on a plan that's right for you, your goals, and that doesn't suck! We start next Monday, Oct 2nd. I'm taking on 10 ladies total this time! Drop your fav emoji below & I'll send ya some more info!! 💜👩🏼‍⚕️🍪🏝🐶
Transformation Tuesday time! This one was a bit of a wakeup call for me! When I say I let myself go when I started med school, I wasn't joking. It was tough to get myself on a routine. And this "routine" changes like every other week too. . — I understand that we're all busy & we all have things going on in our lives that seem to take precedence over our health every day. But if I can do this, you can do this-- and we can do this together. If you're missing the motivation, the accountability, or the support when it comes to your health & fitness, I gotcha covered! — If you have no clue what to do in the gym when ya get there & don't have time to do the research on all of that beforehand to have a set routine-- I also gotcha covered!! We'll get ya setup on a plan that's right for you, your goals, and that doesn't suck! We start next Monday, Oct 2nd. I'm taking on 10 ladies total this time! Drop your fav emoji below & I'll send ya some more info!! 💜👩🏼‍⚕️🍪🏝🐶
Take me back. I dunno what it was but this protein #cheesecakebowl tasted especially delicious last night. Nothing fancy or outta the norm. @waldenfarmsinternational caramel syrup @traderjoes peanut butter a cookie butter @oreo some ff @reddiwip and a @specialk pumpkin spice pastry crisp that was slightly stale but still tasted good. Just something bout it. Got one planned for tonight but thinking I need to mix it up with some protein ice cream tomorrow. Just cause. #preplife #werenotdoneyet #weightlossjourney #bikinicompetitor #6weeksout #bodyunderconstruction #bodybuilding #TBFBeats #iifym #iifymgirls #flexiblediet #flexibleprep #ISelectTheBest #waldenfarms #anoreoaday #eattofuel #eattobuild #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination
Take me back. I dunno what it was but this protein #cheesecakebowl  tasted especially delicious last night. Nothing fancy or outta the norm. @waldenfarmsinternational caramel syrup @traderjoes peanut butter a cookie butter @oreo some ff @reddiwip and a @specialk pumpkin spice pastry crisp that was slightly stale but still tasted good. Just something bout it. Got one planned for tonight but thinking I need to mix it up with some protein ice cream tomorrow. Just cause. #preplife  #werenotdoneyet  #weightlossjourney  #bikinicompetitor  #6weeksout  #bodyunderconstruction  #bodybuilding  #TBFBeats  #iifym  #iifymgirls  #flexiblediet  #flexibleprep  #ISelectTheBest  #waldenfarms  #anoreoaday  #eattofuel  #eattobuild  #liftheavy  #loveandgains  #goalsfordays  #creatingabetterself  #getstrong  #fuelyourowndamnfire  #AimHigher  #DedicationAndDetermination 
Mini skirt or leggings ?
Which one is sexier ?😅
We girls usually are not sure about first date suits 😅
i usually prefer wear leggings because its really comfortable 😇
But this time i prefer to wear skirt 😇
.
.
.
.
#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
Mini skirt or leggings ? Which one is sexier ?😅 We girls usually are not sure about first date suits 😅 i usually prefer wear leggings because its really comfortable 😇 But this time i prefer to wear skirt 😇 . . . . #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #prilaga  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Took my workout outside in this beautiful 70 degree weather.
Took my workout outside in this beautiful 70 degree weather.
🚨Long Post Warning🚨
When it comes to losing weight, I have failed more times that I could count.  I struggle with consistency, I'm the pickiest eater you could meet, and I love Pizza 🍕 and Mozzarella Sticks 😝 
My struggle began as a young girl, always bouncing between chunky and bone thin til I hit the age of 19, THAT'S where it really got bad. My self esteem took a dive, and my waist size blew up.
For the next 12 years I tried just about every diet, starved myself, suffered from Depression and Anxiety and even contemplated no longer existing on this planet. 
Then it came, the way to solve my problems.  My coach came disguised as an insecurity, which I still battle til this day, and I reluctantly gave in.  It's been three years now, and it's been the toughest ride I've ever been on.  I've discovered more about myself than I ever thought possible, Connected with a higher self, allowing me to begin making real changes, and accomplishing what I only dreamed of.  The ride has only just begun for me, as now is when the real fun starts.  I get to meet bigger struggles, and bigger rewards for my actions, both physically and spiritually.  I'm proud to be who I am, and I'm proud of what I do.  I get to help change lives like mine has been changed.  I get to enjoy the struggles of life where memories are created, and growth is achieved.  And I get to do so alongside some pretty amazing people all because I said YES! 
Learning to be grateful, and living in the moment, truly living, is worth more than anything else, and I am beyond blessed, and ready to receive all the Universe has for me. .
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Are you open to saying Yes?
🚨Long Post Warning🚨 When it comes to losing weight, I have failed more times that I could count. I struggle with consistency, I'm the pickiest eater you could meet, and I love Pizza 🍕 and Mozzarella Sticks 😝 My struggle began as a young girl, always bouncing between chunky and bone thin til I hit the age of 19, THAT'S where it really got bad. My self esteem took a dive, and my waist size blew up. For the next 12 years I tried just about every diet, starved myself, suffered from Depression and Anxiety and even contemplated no longer existing on this planet. Then it came, the way to solve my problems. My coach came disguised as an insecurity, which I still battle til this day, and I reluctantly gave in. It's been three years now, and it's been the toughest ride I've ever been on. I've discovered more about myself than I ever thought possible, Connected with a higher self, allowing me to begin making real changes, and accomplishing what I only dreamed of. The ride has only just begun for me, as now is when the real fun starts. I get to meet bigger struggles, and bigger rewards for my actions, both physically and spiritually. I'm proud to be who I am, and I'm proud of what I do. I get to help change lives like mine has been changed. I get to enjoy the struggles of life where memories are created, and growth is achieved. And I get to do so alongside some pretty amazing people all because I said YES! Learning to be grateful, and living in the moment, truly living, is worth more than anything else, and I am beyond blessed, and ready to receive all the Universe has for me. . . . Are you open to saying Yes?
I can work out all day long but I’ve always struggled with the “diet” part of the process. After months of not making much progress, I bit the bullet and enrolled in @healthychew’s meal prep program and I’m really enjoying it. 😋 Today’s lunch is Waldorf Walnut Chicken Salad 🍴
I can work out all day long but I’ve always struggled with the “diet” part of the process. After months of not making much progress, I bit the bullet and enrolled in @healthychew’s meal prep program and I’m really enjoying it. 😋 Today’s lunch is Waldorf Walnut Chicken Salad 🍴
A heart without dreams is like a bird without feathers.
A heart without dreams is like a bird without feathers.
Transformation Tuesday... The before pics were taken in June of this year, I was fluctuating around 140-143 LBS eventhough I didn't want to admit that. I was at 26% body fat. The after pics taken after a challenge this month I'm now around 128-130 LBS and 23% body fat! Clean eating and exercise works. This is proof. 
My breast augmentation surgery is Thursday so I haven't been in the gym this week per my surgeon's orders and won't be in the gym 6 weeks after. Once I'm able to I will be back at it 💪 my goal is 18-20% body fat. 
#transformationtuesday #weightlossprogress #weightlossphotos #weightlossresults #beforeandafter #beforeandafterweightloss #bodyunderconstruction #beforeandafterfitness #bodyfatpercentage #bodyfatpercentagegoal #breastaugmentation #ididitsocanyou
Transformation Tuesday... The before pics were taken in June of this year, I was fluctuating around 140-143 LBS eventhough I didn't want to admit that. I was at 26% body fat. The after pics taken after a challenge this month I'm now around 128-130 LBS and 23% body fat! Clean eating and exercise works. This is proof. My breast augmentation surgery is Thursday so I haven't been in the gym this week per my surgeon's orders and won't be in the gym 6 weeks after. Once I'm able to I will be back at it 💪 my goal is 18-20% body fat. #transformationtuesday  #weightlossprogress  #weightlossphotos  #weightlossresults  #beforeandafter  #beforeandafterweightloss  #bodyunderconstruction  #beforeandafterfitness  #bodyfatpercentage  #bodyfatpercentagegoal  #breastaugmentation  #ididitsocanyou 
🔷Bonsoir à tous 🤗🤗🤗 Ce matin pour moi un gros training pecs avec des sensations de l'espace ☠☠☠ Cette aprem montage de la vidéo de demain "training quadriceps" 
Bref une journée comme je les aime... j'espère que la votre à été tout aussi bonne...
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Bonne soirée 😘😘
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LA VIE DONNE SES BATAILLES LES PLUS DURES À SES SOLDATS LES PLUS VALEUREUX 📌 RETROUVEZ MOI SUR : 
Mail (uniquement professionnel : coaching ou autre) : lambeaux.c@gmail.com 
#venum #competition #shredded #ifbb  #eatclean #diet #crossfit #bodyunderconstruction #bodybuilding #crazybody #sponsorwanted #youtube #tbc #fitfam #coach #nutrition #personaltrainer #fitfood #teamshape #npc #teamsp
#fitfrenchies #mensphysique #Photooftheday #Tbt #ifbbpro ➡➡ #phenixteam #prozis #sixpack
🔷Bonsoir à tous 🤗🤗🤗 Ce matin pour moi un gros training pecs avec des sensations de l'espace ☠☠☠ Cette aprem montage de la vidéo de demain "training quadriceps" Bref une journée comme je les aime... j'espère que la votre à été tout aussi bonne... . Bonne soirée 😘😘 ➖➖ LA VIE DONNE SES BATAILLES LES PLUS DURES À SES SOLDATS LES PLUS VALEUREUX 📌 RETROUVEZ MOI SUR : Mail (uniquement professionnel : coaching ou autre) : lambeaux.c@gmail.com #venum  #competition  #shredded  #ifbb  #eatclean  #diet  #crossfit  #bodyunderconstruction  #bodybuilding  #crazybody  #sponsorwanted  #youtube  #tbc  #fitfam  #coach  #nutrition  #personaltrainer  #fitfood  #teamshape  #npc  #teamsp  #fitfrenchies  #mensphysique  #Photooftheday  #Tbt  #ifbbpro  ➡➡ #phenixteam  #prozis  #sixpack 
Probably one of my most frustrating fat spots is the muffin top I have and how low my belly hangs! Sometimes we want to have spot reduction and it just doesn't happen but if you continue to work progress will happen! I definitely have a long way to go but every week I see small changes that show my hardwork! Don't be too hard on urself! Transformation takes time..... #goaldigger #crushitkumar #fatbegone #transformationtuesday #fitcurvy #progressnotperfection #fuckobesity #onerepatatime #cantstopwontstop #bodyunderconstruction
Probably one of my most frustrating fat spots is the muffin top I have and how low my belly hangs! Sometimes we want to have spot reduction and it just doesn't happen but if you continue to work progress will happen! I definitely have a long way to go but every week I see small changes that show my hardwork! Don't be too hard on urself! Transformation takes time..... #goaldigger  #crushitkumar  #fatbegone  #transformationtuesday  #fitcurvy  #progressnotperfection  #fuckobesity  #onerepatatime  #cantstopwontstop  #bodyunderconstruction 
#tuesdaytransformation I have been overweight all my life. I've also been on diets all my life. You name it, I've done it. Then I ended up giving up on losing weight and got comfortable accepting myself the way I was. My breaking point was seeing the scale 5lbs heavier from when I was going into labor 3 years ago. Feeling like a prisoner in my own body, unable to move around with my kids made me feel miserable. I finally made a decision that it was time for a change. I signed up at my local gym with a co-worker and decided to make it part of my routine. 4-5 times a week, 1.5-2hrs, Cardio and weights, decided that I no longer wanted to drink my calories but wanted to eat them a healthier way. Cooking every night and meal prepping has really helped. I must say it's not easy, it's an everyday battle but it's so Worth it. Physically I feel much better but psychologically I still have a lot more work to do. I'm now 👇 39lbs since 06/2017. Remember "Believe in yourself and you will be unstoppable" #goals😍 #slowprogressisbetterthannoprogress #oneday #onestepcloser #bodyunderconstruction #weightlosstransformation #loveyourself
#tuesdaytransformation  I have been overweight all my life. I've also been on diets all my life. You name it, I've done it. Then I ended up giving up on losing weight and got comfortable accepting myself the way I was. My breaking point was seeing the scale 5lbs heavier from when I was going into labor 3 years ago. Feeling like a prisoner in my own body, unable to move around with my kids made me feel miserable. I finally made a decision that it was time for a change. I signed up at my local gym with a co-worker and decided to make it part of my routine. 4-5 times a week, 1.5-2hrs, Cardio and weights, decided that I no longer wanted to drink my calories but wanted to eat them a healthier way. Cooking every night and meal prepping has really helped. I must say it's not easy, it's an everyday battle but it's so Worth it. Physically I feel much better but psychologically I still have a lot more work to do. I'm now 👇 39lbs since 06/2017. Remember "Believe in yourself and you will be unstoppable" #goals 😍 #slowprogressisbetterthannoprogress  #oneday  #onestepcloser  #bodyunderconstruction  #weightlosstransformation  #loveyourself 
Bonne soirée à tous ! 😘

Petits portraits un peu "funs" avec les filtres Snapchat 😝 (pour ceux qui demandent à chaque fois : je n'utilise pas snapchat, je fais parfois des photos avec les filtres mais ne poste rien, donc je ne le partage pas 😌) -------------------------------------------------------------------
#musculation #muscular  #goodvibes #fitness #fit #fitgirl #fitnessgirl #picoftheday #aesthetic #shredded #girlwithmuscle #musculargirls #squats  #fitnessmotivation #bodyunderconstruction  #workout #bodybuilding #instafit #photooftheday #love #me #instagood #happy #beauty #beautiful #girl #fitnessfrance
Bonne soirée à tous ! 😘 Petits portraits un peu "funs" avec les filtres Snapchat 😝 (pour ceux qui demandent à chaque fois : je n'utilise pas snapchat, je fais parfois des photos avec les filtres mais ne poste rien, donc je ne le partage pas 😌) ------------------------------------------------------------------- #musculation  #muscular  #goodvibes  #fitness  #fit  #fitgirl  #fitnessgirl  #picoftheday  #aesthetic  #shredded  #girlwithmuscle  #musculargirls  #squats  #fitnessmotivation  #bodyunderconstruction  #workout  #bodybuilding  #instafit  #photooftheday  #love  #me  #instagood  #happy  #beauty  #beautiful  #girl  #fitnessfrance 
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I GOT THE EYE OF THE TIGER 😉
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#armday #beforeandafter #bodytransformation #bodyunderconstruction #bootyday #determination #fatburn #fitness #fitmotivation #health #healthy #legday #losingweightfeelinggreat #motivation #musculation #nopainnogain #photooftheday #progress #proud #proudofme #proudofyourself #selflove #selfmotivation #strong #theeyeofthetiger #trainhard #warrior #workout #workyourbuttoff  #weightlossstory
________________________________________ I GOT THE EYE OF THE TIGER 😉 ------------------------------------------------------------------------------------ #armday  #beforeandafter  #bodytransformation  #bodyunderconstruction  #bootyday  #determination  #fatburn  #fitness  #fitmotivation  #health  #healthy  #legday  #losingweightfeelinggreat  #motivation  #musculation  #nopainnogain  #photooftheday  #progress  #proud  #proudofme  #proudofyourself  #selflove  #selfmotivation  #strong  #theeyeofthetiger  #trainhard  #warrior  #workout  #workyourbuttoff  #weightlossstory 
Les épaules c'est fais bb 🤘 🤘 
Olala ça pique encore 😍 😍 
Fallait que je me défoule alors la j'ai tout donné ui ui 😁
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Comme je le dis souvent je pratique le sport à la maison avec un minimum de matos et dc mes exos sont restreint mais bon on s'entraîne quand mm et on reste dans les bases de la musculation 💪 💪 .
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J'espère que vous avez tout donné aujourd'hui !! .
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Passez une bonne soirée les amis 💋 💋 
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#instahealth #fitmum #fitlife #bodygoals #gym #fitnesslifestyle #fitness #fitnessgirl #fitnessphysique #gymtime #bodyunderconstruction #fitstagram #girlswholift #lifestyle #sixpack #détermination #sponsor #fitnessprogram #aesthetics #fitnessaddict #workout #motivation #fitnessjourney #reequilibragealimentaire #fitsporation #shape #ffrfitness 
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Les épaules c'est fais bb 🤘 🤘 Olala ça pique encore 😍 😍 Fallait que je me défoule alors la j'ai tout donné ui ui 😁 . . Comme je le dis souvent je pratique le sport à la maison avec un minimum de matos et dc mes exos sont restreint mais bon on s'entraîne quand mm et on reste dans les bases de la musculation 💪 💪 . . J'espère que vous avez tout donné aujourd'hui !! . . Passez une bonne soirée les amis 💋 💋 _______ #instahealth  #fitmum  #fitlife  #bodygoals  #gym  #fitnesslifestyle  #fitness  #fitnessgirl  #fitnessphysique  #gymtime  #bodyunderconstruction  #fitstagram  #girlswholift  #lifestyle  #sixpack  #détermination  #sponsor  #fitnessprogram  #aesthetics  #fitnessaddict  #workout  #motivation  #fitnessjourney  #reequilibragealimentaire  #fitsporation  #shape  #ffrfitness  _______
Whew, not an easy run in this almost 90 degree heat. I may not have run my fastest run & had to stop a few times but proud of myself that I did it!🏃🏻‍♀️Unusual weather for this time of year but I'll take this weather as long as we can get it! ☀️#mama #tried #hat #tuesday #cardio #running #outdoors #michigan #heat #sun #sweat #miles #justme #selfie #instaworkout #love #fitness #selfmotivation #bodyunderconstruction #selflove #lifestyle #mom #health #fitgoals #fitspo #practicewhatyoupreach
Whew, not an easy run in this almost 90 degree heat. I may not have run my fastest run & had to stop a few times but proud of myself that I did it!🏃🏻‍♀️Unusual weather for this time of year but I'll take this weather as long as we can get it! ☀️#mama  #tried  #hat  #tuesday  #cardio  #running  #outdoors  #michigan  #heat  #sun  #sweat  #miles  #justme  #selfie  #instaworkout  #love  #fitness  #selfmotivation  #bodyunderconstruction  #selflove  #lifestyle  #mom  #health  #fitgoals  #fitspo  #practicewhatyoupreach 
Guten Abend sportsfreunde 💪👌👍
Lang ist her...genau zu sagen Mai 2016... mittlerweile hat sich mein Leben geändert, ich bin seit ca 6 Monate stolzer Papa und beruflich auch vorangekommen...ich liebe den Sport nach wie vor und das ganze drumherum keine Frage...aber ich bin gespannt ob ich nochmal die Energie und Kraft habe um mich da oben präsentieren zu können...Grad ist es für mich nicht oberste Priorität... dennoch werde ich mir nach wie vor den a**** aufreißen um den Körper weiter in die richtige Richtung zu formen... ich habe momentan verletzungsbedingt einen ausfall. .und nutze  diese Zeit um auch den Körper zu reseten...auch was die Ernährung betrifft...lass ich da Grad die Zügel etwas lockerer...aber ich weiss,dass sobald ich wieder im Training bin, sich das wieder einspielen wird...in diesem Sinne wünsche ich euch einen schönen Abend 😎und morgen kommen endlich die Fäden und klammern raus😊#fitfam#insta#eatclean#fitnessaddict#fitnesslifestyle#bodybuilding#ifbb#npc#instafit#denniswolfcoaching#workout#bodyunderconstruction#fitnessmotivation#muscle#fitnesspic#machdichwahr#thinkbig#bodybuilder#fitx#lifestyle#training#mcfit#instapic#heavyweight#motivation#bodybuilder#muscle#offsaeson #wenigerausredenmehrsport#savage
Guten Abend sportsfreunde 💪👌👍 Lang ist her...genau zu sagen Mai 2016... mittlerweile hat sich mein Leben geändert, ich bin seit ca 6 Monate stolzer Papa und beruflich auch vorangekommen...ich liebe den Sport nach wie vor und das ganze drumherum keine Frage...aber ich bin gespannt ob ich nochmal die Energie und Kraft habe um mich da oben präsentieren zu können...Grad ist es für mich nicht oberste Priorität... dennoch werde ich mir nach wie vor den a**** aufreißen um den Körper weiter in die richtige Richtung zu formen... ich habe momentan verletzungsbedingt einen ausfall. .und nutze diese Zeit um auch den Körper zu reseten...auch was die Ernährung betrifft...lass ich da Grad die Zügel etwas lockerer...aber ich weiss,dass sobald ich wieder im Training bin, sich das wieder einspielen wird...in diesem Sinne wünsche ich euch einen schönen Abend 😎und morgen kommen endlich die Fäden und klammern raus😊#fitfam #insta #eatclean #fitnessaddict #fitnesslifestyle #bodybuilding #ifbb #npc #instafit #denniswolfcoaching #workout #bodyunderconstruction #fitnessmotivation #muscle #fitnesspic #machdichwahr #thinkbig #bodybuilder #fitx #lifestyle #training #mcfit #instapic #heavyweight #motivation #bodybuilder #muscle #offsaeson  #wenigerausredenmehrsport #savage 
Parabens ao atleta da #rsportacademia @danbassanii pela evolucao!!! Sempre seguindo seus sonhos por maior que seja as dificuldades nunca desistindo, tendo como inspiracao o campeao @flex_lewis
E mostrando o verdadeiro espirito do bodybuilding!!! 2 semanas para o champ!!! Ja e campeao pela garra e determinacao!!! #Repost @danbassanii (@get_repost)
・・・
Brazilian Bodybuilder 💪
@flex_lewis ... My biggest inspiration in Profissional Bodybuilding . 
Coach: @joaovicentebodybuilder

Apoio: Academia RSPORT Jaguariúna ( @richardbuongermino / @erickbuongermino )

For more exclusive posing videos send me a email: danbassanibb@gmail.com NOT G4P - I'm Christian... And Its a way of art.... ===== ONLINE BB COACH: danbassanibb@gmail.com
( Pre contest / Fat Loss / Off Season / Gain Mass / Mind Set Sport/Life coach)
( Italian / English / Português BR/PT )

#teenbodybuilder  #fikagrandeporra  #fodaseopadrao  #bodybuildinglifestyle #ifbbbrasil  #fisiculturista #bodybuildingbrasil  #fechaacaraetreina  #teenbodybuilding  #teenbodybuildinghalloffame  #ifbbsp  #nabba #mostmuscular #treinotop  #fikagrande #bodyunderconstruction #motivation #bodybuildingmotivation #motivation #bodybuilding_motivation  #bodymotivation #teamjuca #teambassani
Parabens ao atleta da #rsportacademia  @danbassanii pela evolucao!!! Sempre seguindo seus sonhos por maior que seja as dificuldades nunca desistindo, tendo como inspiracao o campeao @flex_lewis E mostrando o verdadeiro espirito do bodybuilding!!! 2 semanas para o champ!!! Ja e campeao pela garra e determinacao!!! #Repost  @danbassanii (@get_repost) ・・・ Brazilian Bodybuilder 💪 @flex_lewis ... My biggest inspiration in Profissional Bodybuilding . Coach: @joaovicentebodybuilder Apoio: Academia RSPORT Jaguariúna ( @richardbuongermino / @erickbuongermino ) For more exclusive posing videos send me a email: danbassanibb@gmail.com NOT G4P - I'm Christian... And Its a way of art.... ===== ONLINE BB COACH: danbassanibb@gmail.com ( Pre contest / Fat Loss / Off Season / Gain Mass / Mind Set Sport/Life coach) ( Italian / English / Português BR/PT ) #teenbodybuilder  #fikagrandeporra  #fodaseopadrao  #bodybuildinglifestyle  #ifbbbrasil  #fisiculturista  #bodybuildingbrasil  #fechaacaraetreina  #teenbodybuilding  #teenbodybuildinghalloffame  #ifbbsp  #nabba  #mostmuscular  #treinotop  #fikagrande  #bodyunderconstruction  #motivation  #bodybuildingmotivation  #motivation  #bodybuilding_motivation  #bodymotivation  #teamjuca  #teambassani 
La foto parla e mi dice:
'Ricorda al mondo chi eravamo, e che potremmo ritornare.' 😢🙏💪👊🙈 #Aprile #MagrezzaVsMassa #Fitgirl #Roadtobikini 🔜👙
#Nonsimolla #Fitness #Motivation #Massa #Bb #bodyunderconstruction #bodybuilding #Longilinea #Bikini #Fitnessmodel #Missyou
Legs finally getting  some size. Definitely a weaker area for me but not for long hopefully Ill bring them out over the next few months. #workout #gym #gymlife #exercise #bodybuilding #naturalbodybuilding #irishfitness #irishfitfam #irishbodybuilding #strengthtraining #strength #powerlifting #fitspo #fitfam #legs #quads #calves #hamstrings #progress #motivation #train #sport #sports #training #nutrition #weightlifting #bodybuilder #bodyunderconstruction #fitness #squats
Legs finally getting some size. Definitely a weaker area for me but not for long hopefully Ill bring them out over the next few months. #workout  #gym  #gymlife  #exercise  #bodybuilding  #naturalbodybuilding  #irishfitness  #irishfitfam  #irishbodybuilding  #strengthtraining  #strength  #powerlifting  #fitspo  #fitfam  #legs  #quads  #calves  #hamstrings  #progress  #motivation  #train  #sport  #sports  #training  #nutrition  #weightlifting  #bodybuilder  #bodyunderconstruction  #fitness  #squats 
Good morning!  FYI... I'm still doing yoga ... and back to lifting. I trained triceps and delts this morning, after getting my flow on....lol. I love my ying and yang mornings when I can have the best of both worlds. I Haven't been posting much because I have been consumed with perfecting the flow for my upcoming yoga class on the cruise this weekend!  #riseandgrind #cantstopwontstop #whatcanitdo #noexcusewilldo #liveloveyoga #livelovelift #yingyang #yolo
Wspomnienie wakacji... Jesień dopiero się zaczęła, a ja już tęsknię za temperaturą +30° 😔😨
#summer #holiday #wakacje #lato #beach #bikini #calzedonia #bluesky #sunnybeach #sand #legs #fitgirls #fit #girlswithmuscles #girlswholift #liftheavy #shelifts #shesquats #brunette #polishgirl #polishbody #sexy #fitnessmotivation #bodyinprogress #bodyunderconstruction