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Back at it in Langley! There is still time to register and join us for Fall Bootcamp programs www.BodyBusterFitness.com #langleybootcamp #langley #langleygym #surrey #surreygym #surreybc #bootcamp #fitnessbootcamp #vancouver #yvr #murrayville #claytonheights #cloverdale #aldergrove #brookswood #fraservalley #fortlangley #fitness
SOHK SQUAD isn't a training group. We're a support network, an outlet for life's troubles, a vehicle with which to reach goals you never thought possible. SOHK SQUAD is a family. •
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Our last programme for 2017 - REVOLUTION SUMMER SERIES - kicks off on 30th October. •
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If you want to join our fam for an epic 8 weeks followed by the best years of your life then get in quick! 
Link is in bio
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#SOHKSQUAD #SOHKFAM #SchoolOfHardKnox
SOHK SQUAD isn't a training group. We're a support network, an outlet for life's troubles, a vehicle with which to reach goals you never thought possible. SOHK SQUAD is a family. • • Our last programme for 2017 - REVOLUTION SUMMER SERIES - kicks off on 30th October. • • If you want to join our fam for an epic 8 weeks followed by the best years of your life then get in quick! Link is in bio • #SOHKSQUAD  #SOHKFAM  #SchoolOfHardKnox 
Summery post Otanewainuku run snacks!! What a beaut of a day! Strawberries and @goodbuzznz Feijoa Kombucha #postworkout #fruits #strawberries #healthychoices #natural #postrun #prebootcamp #bootcamp #drillfitness #10weekchallenge #personaltrainer #sweat #summerscoming #feijoa #kombucha #goodness
Lmfaoo this is what family looks like 💙🖤💙 #timesquare #bffs❤️ #NYC #getaway #armystrong #military #bffgoingaway #bootcamp #weirdos @mercedes_123_
Follow your intuition!
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Don't be afraid to make a big leap forward, change is a positive thing!
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Begin with small things such as following a new gym class or tracking your meals. When you get the habit of doing these small things, it will be easier to say yes to the big ones!
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Next #sugarfreeme bootcamp begins November 13th! Get in contact for details :)
Follow your intuition! --- Don't be afraid to make a big leap forward, change is a positive thing! --- Begin with small things such as following a new gym class or tracking your meals. When you get the habit of doing these small things, it will be easier to say yes to the big ones! --- Next #sugarfreeme  bootcamp begins November 13th! Get in contact for details :)
Get registered for tomorrow’s classes y’all! Coach Heather & Coach Isis are putting together an AMAZING #PowerYoga class for us!
www.HamboodyStrong.com
Get registered for tomorrow’s classes y’all! Coach Heather & Coach Isis are putting together an AMAZING #PowerYoga  class for us! www.HamboodyStrong.com
She is due in 6 weeks, but does not skip a workout, love this girl. Now what's your excuse? #pregnant #dedication #noslacking #noexcuses #fitmom #instagood #personaltrainer #onlinetrainer #legday #eatclean #fitness #coachdave #hitfitness #motivation #bootcamp
Fierce Fitters check your inboxes the most recent newsletter just hit! There is a lot of info in this one! We have a charity event coming up on November 12 to support the Homeless Center of Strafford County, there is a brief survey to help with scheduling around Thanksgiving and the first installment of Alex's Favorite Foods! These delicious pics are a sneak peek of one of my favorite meals! Link to newsletter is in the bio! #fitnessinnh #fitnessinrochester #givingbacktothecommunity #givingandsweating #zumba #strongbyzumba #hiit #bootcamp #buttsandguts #Piloxing #hiphopcardio #bodysculpt #fiercedailymovement #fierceveggies
Fierce Fitters check your inboxes the most recent newsletter just hit! There is a lot of info in this one! We have a charity event coming up on November 12 to support the Homeless Center of Strafford County, there is a brief survey to help with scheduling around Thanksgiving and the first installment of Alex's Favorite Foods! These delicious pics are a sneak peek of one of my favorite meals! Link to newsletter is in the bio! #fitnessinnh  #fitnessinrochester  #givingbacktothecommunity  #givingandsweating  #zumba  #strongbyzumba  #hiit  #bootcamp  #buttsandguts  #Piloxing  #hiphopcardio  #bodysculpt  #fiercedailymovement  #fierceveggies 
Good to have Paddy from the Tiwi Bombers at bootcamp yesterday. #tiwibombers #bombers #bootcamp #fitness #goals #afl #ntfl #djspeakfitness
Kickboxing drills!  Progressing each step. Home each step. Each movement. Always Continuously Improve. NOMAD Kali & Combat Fitness
@NOMADkacf
Call or Text : 845-218-9784
Email : info@nomadkacf.com
Visit : 40 Lydecker St, Nyack NY 10960
Entrance on High Avenue Side. 
Morning Combat Fitness "Bootcamp"
Mon-Fri : 6:00am-7:00am

Evening Classes
Sundays : 5:30pm-8:00pm
Mon-Fri : 8:00pm-10:30pm

Mon/Wed/Fri
8:00-8:30 Traditional Martial Arts Basics
8:30-9:00 Combat Fitness
9:00-9:30 Boxing/MMA Techniques
9:30-9:45 Yoga
9:45-10:30 PTK Kali 
Tues/Thurs 
8:00-8:30 Combat Fitness
8:30-9:30 NOMAD BJJ
9:30-9:45 Yoga
9:45-10:30 PTK Kali 
Sunday
5:30-6:00 Combat Fitness
6:00-7:00 NOMAD BJJ
7:00-7:15 Yoga
7:15-8:00 PTK Kali.

Check out our YouTube Videos. 
http://www.nomadkacf.com/action-videos
#NomadKaliAndCombatFitness #Bootcamp #CompleteMartialArts #InspireAndEmpower #BeYourOwnHero #TrainInsane #HighIntensityComplexTraining #BreakThroughWalls #RiseAbovePlateaus #StriveForPerfectionSettleForExcellece #PekitiTirsiaKali #PTK #PTTA #Kali #Eskrima #Arnis #FMA #MMA #fitness #RocklandCounty #BergenCounty #WestchesterCounty #FitAid #hylthlink #RocklandFencersClub #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #FuckRacism
Kickboxing drills! Progressing each step. Home each step. Each movement. Always Continuously Improve. NOMAD Kali & Combat Fitness @NOMADkacf Call or Text : 845-218-9784 Email : info@nomadkacf.com Visit : 40 Lydecker St, Nyack NY 10960 Entrance on High Avenue Side. Morning Combat Fitness "Bootcamp" Mon-Fri : 6:00am-7:00am Evening Classes Sundays : 5:30pm-8:00pm Mon-Fri : 8:00pm-10:30pm Mon/Wed/Fri 8:00-8:30 Traditional Martial Arts Basics 8:30-9:00 Combat Fitness 9:00-9:30 Boxing/MMA Techniques 9:30-9:45 Yoga 9:45-10:30 PTK Kali Tues/Thurs 8:00-8:30 Combat Fitness 8:30-9:30 NOMAD BJJ 9:30-9:45 Yoga 9:45-10:30 PTK Kali Sunday 5:30-6:00 Combat Fitness 6:00-7:00 NOMAD BJJ 7:00-7:15 Yoga 7:15-8:00 PTK Kali. Check out our YouTube Videos. http://www.nomadkacf.com/action-videos #NomadKaliAndCombatFitness  #Bootcamp  #CompleteMartialArts  #InspireAndEmpower  #BeYourOwnHero  #TrainInsane  #HighIntensityComplexTraining  #BreakThroughWalls  #RiseAbovePlateaus  #StriveForPerfectionSettleForExcellece  #PekitiTirsiaKali  #PTK  #PTTA  #Kali  #Eskrima  #Arnis  #FMA  #MMA  #fitness  #RocklandCounty  #BergenCounty  #WestchesterCounty  #FitAid  #hylthlink  #RocklandFencersClub  #FilipinoAssociationOfRockland  #Society6NomadKACF  #ZombieApocalypseTraining  #AntiISIStraining  #FuckRacism 
E-I-G-H-T Days LEFT until #CRUNCHSANCLEMENTE 1st Birthday Party!
Come take Birthday #ZUMBA with Yashia at 10:00AM on Tuesday 10/24/17

Birthday Festivities;
$1 Enrollment & 1st Month FREE!
👊DJ
👊FREE FOOD
👊#dotfit Samples
👊#Bangenergy
👊#Obstacles
👊Prizes
👊Sampler Classes
👊#bootcamp
👊#deadlift party & More!!
Our playground.
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This fun and intense workout is for people of all ages and abilities. Our classes take place every Sunday at Bukit Darmo Golf. @bukitdarmogolf_surabaya The class starts at 6.30am and finishes around 8.00am. To register you can contact us through email or by watsapp.
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#surabayafitness #surabayabootcamp #sbyfitness #indofitness #outdooriftness #outdoorbootcamp #sybbootcamp #pertemansehat #semangatolahraga #igfit #bukitdarmogolf #mindup #olahraga #indonesiasehat #exercise #fitfamindo #fitsby #healthyiswealth #movenow #getfit #instafit #fitfam #bootcamp #sundaysweat #bukitdarmogolfsurabaya #bukitdarmogolf #lenmarc #fitnessplayground
Our playground. - This fun and intense workout is for people of all ages and abilities. Our classes take place every Sunday at Bukit Darmo Golf. @bukitdarmogolf_surabaya The class starts at 6.30am and finishes around 8.00am. To register you can contact us through email or by watsapp. - #surabayafitness  #surabayabootcamp  #sbyfitness  #indofitness  #outdooriftness  #outdoorbootcamp  #sybbootcamp  #pertemansehat  #semangatolahraga  #igfit  #bukitdarmogolf  #mindup  #olahraga  #indonesiasehat  #exercise  #fitfamindo  #fitsby  #healthyiswealth  #movenow  #getfit  #instafit  #fitfam  #bootcamp  #sundaysweat  #bukitdarmogolfsurabaya  #bukitdarmogolf  #lenmarc  #fitnessplayground 
Another door crasher that you could win for FREE in our giveaway!
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@cellucor C4 Ultimate is a brand new formula, quite different from its predecessor. One of the most complete preworkouts on the market today, it delivers full, clinical dosing of all of its key ingredients in one scoop. -
On top of the muscle-building staples, it also boasts 300 mg of caffeine, with 25 mg of the hot, new ingredient TeaCrine to take your energy over the top 💥
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Energy, focus, pumps and endurance, all in one scoop 👌 18% off this Friday and Saturday, or FREE if you win our giveaway! Winner announced on Thursday!
Another door crasher that you could win for FREE in our giveaway! - @cellucor C4 Ultimate is a brand new formula, quite different from its predecessor. One of the most complete preworkouts on the market today, it delivers full, clinical dosing of all of its key ingredients in one scoop. - On top of the muscle-building staples, it also boasts 300 mg of caffeine, with 25 mg of the hot, new ingredient TeaCrine to take your energy over the top 💥 - Energy, focus, pumps and endurance, all in one scoop 👌 18% off this Friday and Saturday, or FREE if you win our giveaway! Winner announced on Thursday!
📢 ALL Challengers -- Weigh-ins start THIS WEEKEND and pre-registration for our next SUNRISE challenge group opens as well! Sign-up early and save $35! Here's the details...
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FIND YOUR CHALLENGE GROUP BELOW AND CAREFULLY READ INFO AND/OR SCROLL TO THE BOTTOM FOR PRE-REG DETAILS!
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EVENING GROUPS - This will be your FINAL 8-week weigh-in! Your last day of class is this Mon, 10/23!😆🎉👏🏻 If you're signed up for the next challenge (starts Oct 28) this will also be your FIRST weigh-in for that. You only need to weigh-in once.
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SUNRISE GROUP - This will be your MID weigh-in. Your last day of Wk 4 is Sat, 10/21, but weigh-in and of the days/times above.
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NEW EVENING GROUPS - (Starting 10/28) This is your FIRST weigh-in! 🙌🏻 See info below.
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Weigh-ins are done here at @dedicated_strength, no other locations.
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You can weigh-in on any of the days/times listed above (no appt necessary). If you TRULY cannot make any of those dates, shoot us a message, but please do your best to stick to the schedule, as we have 4-5 different groups weighing in!
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Everyone must complete their weigh-in by 10/26!
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Here's a few things to keep in mind for OPTIMAL weigh-in results (recommended advice, but NOT required):
• No food or exercise 2 hours prior to weighing in
• Empty your bladder just before your weigh-in
• Wear shorts and a tank top or tight fitting shirt
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***PRE-REGISTRATION***
We are offering a pre-registration special of just $135 (reg price $170) for our next 8-week SUNRISE challenge group (will begin Sat, 11/25).
Schedule will be:
👉🏻WEDS & FRIS @ 5am & SATS @ 7am
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Stop by during the days/times above to weigh-in and/or pre-register! Don't miss out  on this deal!
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Message us with any questions!
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#bootcamp #fitnessjunkie #weighttraining #weightsandcardio #weightlossjourney #fatloss #golift #coachellavalley #indio #cardiojunkie #gymtime #gymlife #weighin #inbody #healthyhabits #fitnessaddict #indio #fallintofitness #tc1gel #preworkout #coachellavalley #hiitworkouts #challengegroup #fitness
📢 ALL Challengers -- Weigh-ins start THIS WEEKEND and pre-registration for our next SUNRISE challenge group opens as well! Sign-up early and save $35! Here's the details... . FIND YOUR CHALLENGE GROUP BELOW AND CAREFULLY READ INFO AND/OR SCROLL TO THE BOTTOM FOR PRE-REG DETAILS! . EVENING GROUPS - This will be your FINAL 8-week weigh-in! Your last day of class is this Mon, 10/23!😆🎉👏🏻 If you're signed up for the next challenge (starts Oct 28) this will also be your FIRST weigh-in for that. You only need to weigh-in once. . SUNRISE GROUP - This will be your MID weigh-in. Your last day of Wk 4 is Sat, 10/21, but weigh-in and of the days/times above. . NEW EVENING GROUPS - (Starting 10/28) This is your FIRST weigh-in! 🙌🏻 See info below. . Weigh-ins are done here at @dedicated_strength, no other locations. . You can weigh-in on any of the days/times listed above (no appt necessary). If you TRULY cannot make any of those dates, shoot us a message, but please do your best to stick to the schedule, as we have 4-5 different groups weighing in! . Everyone must complete their weigh-in by 10/26! . Here's a few things to keep in mind for OPTIMAL weigh-in results (recommended advice, but NOT required): • No food or exercise 2 hours prior to weighing in • Empty your bladder just before your weigh-in • Wear shorts and a tank top or tight fitting shirt . ***PRE-REGISTRATION*** We are offering a pre-registration special of just $135 (reg price $170) for our next 8-week SUNRISE challenge group (will begin Sat, 11/25). Schedule will be: 👉🏻WEDS & FRIS @ 5am & SATS @ 7am . Stop by during the days/times above to weigh-in and/or pre-register! Don't miss out on this deal! . Message us with any questions! . . #bootcamp  #fitnessjunkie  #weighttraining  #weightsandcardio  #weightlossjourney  #fatloss  #golift  #coachellavalley  #indio  #cardiojunkie  #gymtime  #gymlife  #weighin  #inbody  #healthyhabits  #fitnessaddict  #indio  #fallintofitness  #tc1gel  #preworkout  #coachellavalley  #hiitworkouts  #challengegroup  #fitness 
BARELY survived tonight 💪😅 #bodyfitness #bootcamp #gym
Purpose is powerful.
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Vision is powerful.
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Knowing WHY you want to make a change is powerful.
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As moms, so often we give and give to others without thinking about ourselves. Its just what we do as moms, right?! .
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I used to believe that.
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But now, knowing my great big purpose. Having  a massive vision for myself and my family. I know that to achieve that, I need to take care of myself so I can encourage and lead my family to greater and more beautiful things. ❤🙌.
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Are you waking up with purpose? #prettymagicalstuff
Purpose is powerful. . Vision is powerful. . Knowing WHY you want to make a change is powerful. . As moms, so often we give and give to others without thinking about ourselves. Its just what we do as moms, right?! . . I used to believe that. . But now, knowing my great big purpose. Having a massive vision for myself and my family. I know that to achieve that, I need to take care of myself so I can encourage and lead my family to greater and more beautiful things. ❤🙌. . Are you waking up with purpose? #prettymagicalstuff 
Join in on the sweat fest & get your fitness on!!! #Repost @thehotspotstudio (@get_repost)
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Success is the sum of small efforts, 
Repeated
Day in and Day out!
Let's get that worrkout in before tomorrow's festivities🎆
Class starts @:
5:15PM- #yoga 🙏
7:00PM- #bootcamp 🏋️‍♂️
8:00PM- #safari #cycling 🚴‍♂️
Join in on the sweat fest & get your fitness on!!! #Repost  @thehotspotstudio (@get_repost) ・・・ Success is the sum of small efforts, Repeated Day in and Day out! Let's get that worrkout in before tomorrow's festivities🎆 Class starts @: 5:15PM- #yoga  🙏 7:00PM- #bootcamp  🏋️‍♂️ 8:00PM- #safari  #cycling  🚴‍♂️
Tonight’s Booty Squad💪🏽🍑😛 Come join @jessicorredor every Wednesday at 8:30pm for some booty and ab work! Cus ALL BOOTY’S MATTER😏
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#thefitfactorynj #thefitfactory #njfitfactory #fitfactory #fitfactoryfam #fitfam #fitfactoryfun #englewood #dreamteam #snackcity #snacksonsnacksonsnacks #wespicy🌶 #bootcamp #personaltraining #trainhard #getright #getitrightgetittight #fitness #weightlifting #gainz #workout #workhard #trainyourweaknesses #hardwork #bootyandabswjessi #booty🍑 #allbootysmatter
Tonight’s Booty Squad💪🏽🍑😛 Come join @jessicorredor every Wednesday at 8:30pm for some booty and ab work! Cus ALL BOOTY’S MATTER😏 . . . . . #thefitfactorynj  #thefitfactory  #njfitfactory  #fitfactory  #fitfactoryfam  #fitfam  #fitfactoryfun  #englewood  #dreamteam  #snackcity  #snacksonsnacksonsnacks  #wespicy 🌶 #bootcamp  #personaltraining  #trainhard  #getright  #getitrightgetittight  #fitness  #weightlifting  #gainz  #workout  #workhard  #trainyourweaknesses  #hardwork  #bootyandabswjessi  #booty 🍑 #allbootysmatter 
Great night at boot camp. Thank you @mrs_rpena  for getting my lazy ass to go. @garagegirlsrock thanks for a great workout. I miss you killing us. 😂🤣 #workout #bootcamp #spellyourworkout #killinit
Got to coach a real life super hero today👨🏻‍🚒! Thank you Mark and to all the first responders out there! We love you!
Got to coach a real life super hero today👨🏻‍🚒! Thank you Mark and to all the first responders out there! We love you!
Mayra’s daughter working out with her tonight. I love when mom’s bring their daughter’s to a workout.  Women empower your daughter’s to value themselves enough to take for themselves. It’s not all about the physical appearance. Society will let you believe that though. Taking care of yourself, your health, alone time, valuing yourself enough to put your needs first. Women wear so many hats and we are the ones so many depend on in our family life.  Women are strongest when we recharge and take time to nurture our own souls. Only  then can we give abundantly to others. #rolemodels #mothers #fitover50 #oklahomacity #bootcamp #healthy  #lifestyle #daughter #blessed #empoweringwomen #personaltrainer #acepersonaltrainer #godisgood
Mayra’s daughter working out with her tonight. I love when mom’s bring their daughter’s to a workout. Women empower your daughter’s to value themselves enough to take for themselves. It’s not all about the physical appearance. Society will let you believe that though. Taking care of yourself, your health, alone time, valuing yourself enough to put your needs first. Women wear so many hats and we are the ones so many depend on in our family life. Women are strongest when we recharge and take time to nurture our own souls. Only then can we give abundantly to others. #rolemodels  #mothers  #fitover50  #oklahomacity  #bootcamp  #healthy  #lifestyle  #daughter  #blessed  #empoweringwomen  #personaltrainer  #acepersonaltrainer  #godisgood 
Try #StepUps to work your legs and tush! Start extra slow to develop definition. #SimpleButTrue 💚
Congratulations!!!! 👎🏼 11.8 Pounds, 9 Inches, and 2.4 % Body Fat in only 28 days!!! 🙀💪🏽
Congratulations!!!! 👎🏼 11.8 Pounds, 9 Inches, and 2.4 % Body Fat in only 28 days!!! 🙀💪🏽
“Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.”
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Get after it. Bare Grit Training,  TOMORROW, 7pm at Legends of Pittsburgh! See ya there!
“Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.” • • Get after it. Bare Grit Training, TOMORROW, 7pm at Legends of Pittsburgh! See ya there!
Abs & Core... and then post workout premium snacks!

Tag a friend for a free week of bootcamp classes! #Expect2Sweat #Suda #SudaFit 
#SudaChallenge #DowneyBootcamp #Fitlife #DowneyGyms #TrainHardOrGoHome
#ICanDoAllThingsThroughChrist #GlorifyGodWithYourBody #Bootcamp #Gym #Downey #WestCoastTraining #FigureCampion #SudaUpgrade #Bodybuilding #fitness #bikini #Physique #SudaOrWhat #MuscleGains #WeAintPlaying #SudaApp #Jacked #TrainersWithWhistle #SudaGains @elisudafitness @tigre_supreme @ash.spirationfit @b_fitmeals @stay_x_ed
Abs & Core... and then post workout premium snacks! Tag a friend for a free week of bootcamp classes! #Expect2Sweat  #Suda  #SudaFit   #SudaChallenge  #DowneyBootcamp  #Fitlife  #DowneyGyms  #TrainHardOrGoHome  #ICanDoAllThingsThroughChrist  #GlorifyGodWithYourBody  #Bootcamp  #Gym  #Downey  #WestCoastTraining  #FigureCampion  #SudaUpgrade  #Bodybuilding  #fitness  #bikini  #Physique  #SudaOrWhat  #MuscleGains  #WeAintPlaying  #SudaApp  #Jacked  #TrainersWithWhistle  #SudaGains  @elisudafitness @tigre_supreme @ash.spirationfit @b_fitmeals @stay_x_ed
I know you see this Free FitCamp  on your timeline 🙄🙄..So instead of sleeping in. 💤💤💤...
Go ahead and set your 5 alarms RIGHT NOW 😉
⏰⏰⏰⏰⏰ and be ready to burn some major calories tomorrow morning!! #fastedworkout #1000calorieburn #🔥 #9am #morningworkout 
#noexcuses #bringyourkids #free #kidswelcomed #💪 #fitcamp #bootcamp #groupworkout
I can’t say enough good things about this wonderful little mare I get the privilege of riding everyday.
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I cannot thank @horanliza and everyone at Ironwood Ranch for hosting us this week. It’s been truly amazing and we can’t wait to come back 😂
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#bootcamp #wondermare #bayclub #baywatch #spoilt #equinefashion #onpoint #fivestarmare #horsesofinstagram #mares #poweredbysmartpak #smartpak #jumpinghorses #jumping #jointhejoy #twohearts #useventing #LETSUNNYSHINE 🌻
I can’t say enough good things about this wonderful little mare I get the privilege of riding everyday. ~ ~ I cannot thank @horanliza and everyone at Ironwood Ranch for hosting us this week. It’s been truly amazing and we can’t wait to come back 😂 ~ ~ #bootcamp  #wondermare  #bayclub  #baywatch  #spoilt  #equinefashion  #onpoint  #fivestarmare  #horsesofinstagram  #mares  #poweredbysmartpak  #smartpak  #jumpinghorses  #jumping  #jointhejoy  #twohearts  #useventing  #LETSUNNYSHINE  🌻
A work in progress but she's almost there. A few pieces of equipment and after a nice little paint job Invictus Fitness will rise from the ashes. NOV 1st I'll be ready to go! Make sure you are too. See you all soon @ 6320 S 118th St
A work in progress but she's almost there. A few pieces of equipment and after a nice little paint job Invictus Fitness will rise from the ashes. NOV 1st I'll be ready to go! Make sure you are too. See you all soon @ 6320 S 118th St
It is just as thrilling every time I see my words published in my favourite @oxygenmagau 
Available in all major newsagent right now, grab yourself a copy to read all about this years Cover girl comp winner @sophie_ocallaghan_  and plenty of great tips, articles, motivation & much more!!!
My article this edition explores the reasons for staying fit & healthy not just for a specific event - but for LIFE!! You can also follow the links in the @oxygenmagau profile to subscribe & never miss a copy!!! If you're coming to the Brisbane fitness show this weekend come & say hi, grab your copy & chat to me about anything you need some help with in keeping motivated.  I'll be there 11:30-12:30 both days. 
Thank you Oxyteam for making my day! 😊
It is just as thrilling every time I see my words published in my favourite @oxygenmagau Available in all major newsagent right now, grab yourself a copy to read all about this years Cover girl comp winner @sophie_ocallaghan_ and plenty of great tips, articles, motivation & much more!!! My article this edition explores the reasons for staying fit & healthy not just for a specific event - but for LIFE!! You can also follow the links in the @oxygenmagau profile to subscribe & never miss a copy!!! If you're coming to the Brisbane fitness show this weekend come & say hi, grab your copy & chat to me about anything you need some help with in keeping motivated. I'll be there 11:30-12:30 both days. Thank you Oxyteam for making my day! 😊
Brian's homemade pizza for dinner tonight.~~~yummy.
Growing up in upstate NY in a predominantly Italian Community-- I LOVE pizza.
I manage how much I eat  by eating off a small plate and cutting my pizza up into bite size pieces.
If I do not use utensils when eating my pizza, I can eat 4-5 slices.
When I use  a small plate and have a small salad with my pizza, I eat 1.5-2 slices of pizza.
I do not feel deprived eating like this.
Deprivation would be eliminating the pizza. I manage the food
I love with portion control, eating snacks and meals off  a small plate.
I always have plenty of greens and veggies with my meals.
Veggies take up volume, have fiber , low in calories and high in nutrients. The veggies and greens help me from over eating my pizza because of the bulk they provide---
So I don't over eat the food I love. #pizza #small plate #fitover50 #lifestyle #wellness #healthy #loseweigh #behaviormodification #utensils #oklahomacity #oklahoma #bootcamp #okcfitness #nutrtion
Brian's homemade pizza for dinner tonight.~~~yummy. Growing up in upstate NY in a predominantly Italian Community-- I LOVE pizza. I manage how much I eat by eating off a small plate and cutting my pizza up into bite size pieces. If I do not use utensils when eating my pizza, I can eat 4-5 slices. When I use a small plate and have a small salad with my pizza, I eat 1.5-2 slices of pizza. I do not feel deprived eating like this. Deprivation would be eliminating the pizza. I manage the food I love with portion control, eating snacks and meals off a small plate. I always have plenty of greens and veggies with my meals. Veggies take up volume, have fiber , low in calories and high in nutrients. The veggies and greens help me from over eating my pizza because of the bulk they provide--- So I don't over eat the food I love. #pizza  #small  plate #fitover50  #lifestyle  #wellness  #healthy  #loseweigh  #behaviormodification  #utensils  #oklahomacity  #oklahoma  #bootcamp  #okcfitness  #nutrtion 
*Simba climbing pride rock* 🦁
*Simba climbing pride rock* 🦁
It’s terrible to see so much potential in people just be wasted. We all have talents and can accomplish great things when we allow our talents to come out it sometimes takes help to bring it out. Don’t let your fear or anything else compromise your talents. Go out there and let the world realize how great you can be. #cresultsfitness#boss#motivation
#train#sweat#workout#personaltrainer#getfit#personaltraining #fitfam#igfit#bodybuilding
 #gym#gymlife #fitlife#gymaddict #gymrat #fitspo#health#bootcamp#fit#aesthetic#bodybuilding#fitnessfreak#fitnessaddict#fitness#noexcusese#positivevibes#exercise#fitnessmotivation#instagood
It’s terrible to see so much potential in people just be wasted. We all have talents and can accomplish great things when we allow our talents to come out it sometimes takes help to bring it out. Don’t let your fear or anything else compromise your talents. Go out there and let the world realize how great you can be. #cresultsfitness #boss #motivation  #train #sweat #workout #personaltrainer #getfit #personaltraining  #fitfam #igfit #bodybuilding  #gym #gymlife  #fitlife #gymaddict  #gymrat  #fitspo #health #bootcamp #fit #aesthetic #bodybuilding #fitnessfreak #fitnessaddict #fitness #noexcusese #positivevibes #exercise #fitnessmotivation #instagood 
😂 this actually made my day, I'm still laughing. When your trainer says , "I actually can't believe you have NO triceps" that's love @james.wanna @conniek_7 🤛 #trainwithwanna #feelslikehome #trainmassive #gymfamily #gym #armday #weights #lifting #exercise #gymrat #fitness #workout #workoutmotivation #rightenvironment #bossbabes #fitmum #dontskiplegday #bootcamp #wellness #pt #ptlife #weightloss #weightlosstransformation
See who is trending here? Double the dose of Coach tomorrow! Dub class with Coach E, followed by Challenge Seminar with a Coach Becca. Book them both on MindBody now to secure your spot. We are off to a mighty strong start; never stop moving! #fitspo #strong #women #bootcamp #challenge #health #wellness #philadelphia #kingofprussia #femalefitness #likeAgirl #exercise #motivation #inspiration
Our #BootCamp style #CoreImpact class is one of our most anticipated #GroupFitness classes each week! Oh, and now they’re taking advantage of the field for some outside workouts! Come check it out! This class is free to all members! 💪🏼🍁🍂
Our #BootCamp  style #CoreImpact  class is one of our most anticipated #GroupFitness  classes each week! Oh, and now they’re taking advantage of the field for some outside workouts! Come check it out! This class is free to all members! 💪🏼🍁🍂
Input isn't just limited to what you eat. Input is also the beliefs you let into your mind. Your ability to accomplish your goals is in direct proportion to what you believe about yourself. Maybe it's time tp believe in you a little bit more ☺
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 #fitness #fitspo #inspiration #promo #positive #vibes #sweat #exercise #fun #family #strengthtraining #bootcamp #workoutdone #lifestyle #trainer #community #flex #outdoors #campgladiator #cg #tag #food #fruits #health #wellness #apples
Input isn't just limited to what you eat. Input is also the beliefs you let into your mind. Your ability to accomplish your goals is in direct proportion to what you believe about yourself. Maybe it's time tp believe in you a little bit more ☺ . . #fitness  #fitspo  #inspiration  #promo  #positive  #vibes  #sweat  #exercise  #fun  #family  #strengthtraining  #bootcamp  #workoutdone  #lifestyle  #trainer  #community  #flex  #outdoors  #campgladiator  #cg  #tag  #food  #fruits  #health  #wellness  #apples 
Con truenos a lo lejos!!Recuerden subir TODOS LOS 55 ESCALONES.🌩😍🍑💨 #fitgirlhelpmx #bootcamp #bodyweight #bleachers
Ici à Oxfit c'est comme à la maison, On n'a pas honte devant les gens. On s'y met tous ensemble et on avance.
#fitfam #workout #bootcamp #montreal #training #fitness #motivation
Shout out to these motivators #marines #america #stockton #bootcamp #franklinhighschool #lindenhighschool #mcnairhighschool  Music playing: Five Hours-Deorro
I haven’t shown up lately for my workouts and I can tell a difference... in my energy, in my grief process, in my self-confidence, etc. So tonight I didn’t want to press play but I did it anyway. For myself. Because I deserve it. Next boot camp group starts on November 6th! Thinking another theme is in order. What would you be interested in?!
I haven’t shown up lately for my workouts and I can tell a difference... in my energy, in my grief process, in my self-confidence, etc. So tonight I didn’t want to press play but I did it anyway. For myself. Because I deserve it. Next boot camp group starts on November 6th! Thinking another theme is in order. What would you be interested in?!
Lower body Wednesday’s! It's nothing like it. Houston, we love you! You killed it today. Let's gooooooo!
#meangreenbootcamp #meangreentrainingcenter #gym #gains #houstonfit #gymlife #gymflow #food #fit #fitdad #fitfam #fitguy #fitness #fitnesshouston #houston #houston365 #houstongym #houstonfit #houstonbestgym #houstonbestbootcamp #assualtbike #bike #indoorworkout #bootcamp #crossfit #celebritytrainer #crosstraining #activehouston #workoutoftheday #exerciseoftheday #weightloss #workoutoftheday @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine
Lower body Wednesday’s! It's nothing like it. Houston, we love you! You killed it today. Let's gooooooo! #meangreenbootcamp  #meangreentrainingcenter  #gym  #gains  #houstonfit  #gymlife  #gymflow  #food  #fit  #fitdad  #fitfam  #fitguy  #fitness  #fitnesshouston  #houston  #houston365  #houstongym  #houstonfit  #houstonbestgym  #houstonbestbootcamp  #assualtbike  #bike  #indoorworkout  #bootcamp  #crossfit  #celebritytrainer  #crosstraining  #activehouston  #workoutoftheday  #exerciseoftheday  #weightloss  #workoutoftheday  @6packexercises @buttworkout @howtogetabs @979thebox @blackdoctororg @ahahouston @majic1021 @menshealthmag @workoutroutine
STRONG & LEAN kicked off today! This class has great energy & will give you results. When 4 trainers come you know it’s a good one. 😉💪🏻 Class size strictly limited to 12pax. So if you plan on joining book in advanced. Next class Thursday 2nd November. 
#strongandlean #getmomentum #momentumbootcamps
STRONG & LEAN kicked off today! This class has great energy & will give you results. When 4 trainers come you know it’s a good one. 😉💪🏻 Class size strictly limited to 12pax. So if you plan on joining book in advanced. Next class Thursday 2nd November. #strongandlean  #getmomentum  #momentumbootcamps 
Who is ready to work, work, work toward some of their fitness goals? 
I'm going to push you, challenge you and make you work because i know how much time it takes to get you and your babe out of the house for an hour of self care. Expect to sweat in Our new bootcamp series. We have only 5 spots left in our November mama baby •toddler 
#5week series every Wednesday, 10:30am. #mamababy #bootcamp #fitmom #mississauga #mississaugamoms #burlington #oakville #fitfam #sweat register on our site : www.mamafitness.ca ( progressions are given depending on where you are in your post natal healing)
Who is ready to work, work, work toward some of their fitness goals? I'm going to push you, challenge you and make you work because i know how much time it takes to get you and your babe out of the house for an hour of self care. Expect to sweat in Our new bootcamp series. We have only 5 spots left in our November mama baby •toddler #5week  series every Wednesday, 10:30am. #mamababy  #bootcamp  #fitmom  #mississauga  #mississaugamoms  #burlington  #oakville  #fitfam  #sweat  register on our site : www.mamafitness.ca ( progressions are given depending on where you are in your post natal healing)
#wednesday #humpday
2 workouts today. I always do this when I want to get an extra boost. Getting ready for my birthday weekend.
#california#lululemon#fit
#blackandwhitephoto#lift
#eatclean#cardio#weights
#beachbody#bikini#nike
#equinoxmademedoit#lulu
#trx#bootcamp#💪🏻
Numerous ladies have inquired about child care. And we've got it!!! We will offer free child care at our 8:30, 9:30 & 10:30am camps as well as our 4:15 & 5:30pm camps. Which camp do you plan to use for child care?
Numerous ladies have inquired about child care. And we've got it!!! We will offer free child care at our 8:30, 9:30 & 10:30am camps as well as our 4:15 & 5:30pm camps. Which camp do you plan to use for child care?
Jessie has been a beast in the gym setting prs and completely transforming her figure! She takes direction and applies it and the results speak for themself. Jessie thanks for always going hard and bringing awesome energy! #crossfittucson  #crossfit #bootcamp #fit520 #fitchick #transformation
Your Surfcore trainers bringing Polynesian culture and dances to Leo Politi Elementary... sharing aloha 🌺💕
Your Surfcore trainers bringing Polynesian culture and dances to Leo Politi Elementary... sharing aloha 🌺💕
Whether you have a Boo or your bestie is your Boo, now's your chance to bring them to the #Barre!! All weekend long we're giving you a chance to #sweat and shake with your partners in crime for FREE. You can catch a traditional #Barrecode class any day, Brawl #kickboxing on Sat or TBC #bootcamp on Sun. Oh and don't forget #Thriller Barre-dio Sat morning!!! 👯
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Sign yourself up for class on MindBody then email us to reserve your Boo's spot. #booatthebarre
Whether you have a Boo or your bestie is your Boo, now's your chance to bring them to the #Barre !! All weekend long we're giving you a chance to #sweat  and shake with your partners in crime for FREE. You can catch a traditional #Barrecode  class any day, Brawl #kickboxing  on Sat or TBC #bootcamp  on Sun. Oh and don't forget #Thriller  Barre-dio Sat morning!!! 👯 ___ Sign yourself up for class on MindBody then email us to reserve your Boo's spot. #booatthebarre 
Your Surfcore trainers bringing Polynesian culture and dances to Leo Politi Elementary... sharing aloha 🌺💕
Your Surfcore trainers bringing Polynesian culture and dances to Leo Politi Elementary... sharing aloha 🌺💕
Pain is a little voice in your head that tries to hold you back because it knows if you continue, you will change. 🏆 #personaltrainer #weightloss  #graciebarrakaty #mindset #transformation  #nutrition  #hydration #discipline #goals #consistency #motivation #alllevelswelcome #personaltraining #bootcamp #katytexas #athlete #beastmode #results #success  #warrior 🏆 #goodvibes #healthylifestyle #lifetransformation #fitnesslifestyle 🙌🏻 #fitness #paulmoran 💥
Pain is a little voice in your head that tries to hold you back because it knows if you continue, you will change. 🏆 #personaltrainer  #weightloss  #graciebarrakaty  #mindset  #transformation  #nutrition  #hydration  #discipline  #goals  #consistency  #motivation  #alllevelswelcome  #personaltraining  #bootcamp  #katytexas  #athlete  #beastmode  #results  #success  #warrior  🏆 #goodvibes  #healthylifestyle  #lifetransformation  #fitnesslifestyle  🙌🏻 #fitness  #paulmoran  💥
Arms with legs! What a workout! Everyone pushed it hard today and their making those gains. #norcofitbody #nfbbc #fitbody #norcofitfam #fitfam #norco #eastvale #nutrition #gym #goals #determination #community #accountability #workouts #trainer #bootcamp #fitness #stationrotation