Kicking Friday with a little bliss. This week has been cray cray with work and packing for our big move next week, so I’m killing two birds with one stone and trying out a little treat that was sent to me and detoxing the shiz out my face with a detoxifying charcoal mask by @_littlebliss. This deeply cleansing, cell regenerating face mask helps restore balance to problem, oily or combination skin through very gentle exfoliation, whilst also evening skin tone with the deepest of cleans.
Why I love this?
Little Bliss stands for clean, green, ethical beauty. Their whole range was created with minimalism in mind. Minimal ingredients for maximum impact and minimal effect on the environment. All products are tested on humans, not animals and are also: 👍🏼All natural vegan, plant-derived ingredients
👍🏼Food-grade cold-pressed oils
👍🏼Certified organic ingredients, wherever possible
👍🏼Low amounts of steam distilled organic essential oils, if any
👍🏼Non-comodegenic oils and non-irritating ingredients
👍🏼Minimal number of ingredients to provide the highest potency nutrition for your skin
👍🏼No fillers or water, just undiluted goodness
What do you think? Should we get some in at The Well Nest?
Stellar three month check in by ECWC Nutrition and Small Group client Aaron Peakheart Carter!! Congrats on hitting your goal of reaching 6.8% bodyfat!!! When Aaron first started Bootcamp he weighed 225/230lbs. After making changes to his diet & completing two rounds of Small Group he was 185 lbs, and decided he wanted to hone in his physique and reveal all the hard work he put in. Over the past three months on the nutrition program he's been nothing but committed & disciplined and is now a lean 168 lbs!! Working for Blizzard's Overwatch team, Aaron is sometimes required to travel, NOT ONCE has he skipped workouts, or not planned ahead for his meals. Talk about perfect execution. Amazing work Aaron!!! Looking forward to your next phase of adding lean mass!! If you are looking take your physique to the next level, and show off all of your hard work, we have two openings for our nutrition program.
Contact: sherri@eastweststrength for more information on training & nutrition openings. *****************************ECWC Services:
12:00-2:00, 5:30 - 8:00 p.m. Monday/Wednesday
9:30 a.m., 10:15 a.m. Saturday
***Mobility 11:00 Saturday
***Strongman Saturday's 11:30 ***Athletic Performance Training
***Olympic Lifting Sundays 9:30 a.m.
***Figure & Bikini Posing/Training
***Open Gym Membership, limited spaces.
***Corporate Wellness Programs
2930 Grace LN #A
Costa Mesa, CA 92626
Follow us on Instagram
Follow us on Facebook at:
East Coast/West Coast Strength Speed Conditioning
Still looking for a gym that suits your needs? Check out our current promotions! With over 350 classes offered per month, from Body Design to Hot Yoga, Transformation to Zumba, there are plenty of options for everyone!
$299 for 6 months unlimited (Regular price: $399.99)
10 classes for $99 (Regular price: $149.00)
Conditions: - All classes must be used within one year of purchase
- Cannot be transferred, extended, paused, or refunded
2018 is the year you transform your 🍑 into the booty you’ve always wanted! Let’s get to work! 💪🏼 Monday/Tuesday/Thursday 7pm @houseofgyms
WEEK 2 AT ATHLETE CAMP! 😎💪🏼💥🔥
WHETHER YOU HAVE A PASSION FOR HEALTH & FITNESS OR JUST WANNA BURN FAT & BUILD A LEAN MUSCULAR PHYSIQUE - THIS IS THE PLACE TO BE! 💪🏼😁💪🏼
💥TUESDAY - (6pm-7pm)
💥THURSDAY - (6pm-7pm)
💥SUNDAY - (3pm-4pm)
📍PADDINGTON RECREATION GROUND
“TRAIN LIKE AN ATHLETE & BECOME THE FITTEST, FASTEST & STRONGEST VERSION OF YOURSELF!”
📩 GET IN TOUCH TO TRY IT OUT FOR FREE 📩
Loving this new workout program and happy to say I've been crushing my meal plan. Are you wanting challenging workouts and to learn more about timed nutrition and make all your fitness goals a reality? Send me a dm and we can chat goals 💕
Our Weight-loss Boot Camp program is for those who are serious about losing 20 pounds or more!
4 weeks of training with an easy to follow suggestive meal plan.
For more information call us at 973-544-8869!!
Day 4/80!! ✨ Today is NOT what I expected since I'm an emotional hott mess. 🤣 But I still got my workout done AND pushed the hell out of myself doing it. 💪🏻
Meanwhile, my timed nutrition went out the window, 🙈 but I'm still on point 👌🏻 with my macros, so it's all good. 🤷🏻♀️
I think how you handle days like THESE are the difference between a "health phase" versus a lifetime of consistency. 🤔 On days where you "screw up," do you spiral? 🌪 Do you think, "I suck! I can't believe I have no will power. What a loser." And then proceed to skip your workout or binge out 🍕 because it's a "lost day anyway?" Followed by 5 more days off track, followed by more regret, repeat repeat repeat? 😱
I only know this cycle because this was ME before becoming a coach. 🤣 But you can break this cycle with TWO simple decisions:
1. Forgive yourself when you're imperfect. 🙏🏻 No guilt? No problem.
2. View everyday as a fresh start. 🌱 Failed today? WHO CARES. You have this awesome opportunity to CRUSH IT tomorrow! How cool is that?! 😻
This isn't stressful battle; it's a fun experiment!! 🔬 If you make that mindset shift, you'll be in awe of the progress you can make. 💕
“The only person you are destined to become is the person you decide to be!! - Ralph Waldo Emerson”
If you want to change you life and live the life you dream of, then you must make the decision to change. Only you can make this decision for yourself. You can learn all the knowledge, the experiences, the advice, the lessons from those around you but unless you apply this to your own life, nothing will ever change. No-one else can do the hardwork for you.💗 If you want to become ……..
Fearless🧗🏼♀️ Then stop making excuses why you can’t make this happen!! Anything is possible in your life as long as you put passion, power and energy into it! Your happiness is the most important part of your journey and you should do everything in your power to be happy in life. It doesn’t matter what stage of your life your currently in, you can make the change. Its never ever too late.
Creating Life goals and vision boards with your dreams and aspirations can help you achieve this. It will give you drive and motivation to achieve everything you can imagine! It doesn’t matter how big or small the goals are, they are your goals and they are all important to you. Make sure you put them somewhere you can see them all the time so they are in your face and reminding you of what matters most to you. 🌼
No matter your current circumstances or situations, you can turn you life around in an instant. It all comes down to how much your prepared to give and give up to change and the create the life you dream to live!!! Happy Friday!!! Dream, Live, Love
#ozfit#ozfitpersonaltraining#fitspo#9weekchallenge#8weekbodyblitz#personaltraining#personaltrainer#committed#lifestylechange#change#fitness#inspiration # health&fitness #exercise#nutrition#followyourdreams#life#challengeyourself#healthylife#bootcamp#groupsessions#weightloss#hiit#boxing#results#nevergiveup#positivevibes#family#capalaba#motivation#lookafteryourbody
Central Park Bootcamp 🏋🏼♀️ #throwbackthursday
Big news from @timmillsbkp at @bareknucklepickupsofficial! ・・・
For a long time now I've wanted to design a stripped back, no nonsense range of hand-wound pickups aimed at guitar players who want to cut to the chase and have great tone.
Say hello to Bare Knuckle Boot Camp.
3 output ranges, 4 types of pickup and all the core options taken care of. No excuses, just get on and play.
We'll be launching this range officially at @thenammshow Show next week. Be sure to keep an eye on the website for some super cool video demos by the equally cool @rabeaafro .
"Burpees & Bubbly" featured vendor: @framedbyteetee will be on site with some of the hottest frames for you to try & fall in love with! Check her out while mingling with others, enjoying brunch, & after our workout! Limited tickets available at Sealedclutch.com
Interested in our bespoke 7 day bootcamps in Los Angeles? You will be put through your paces through one of our Olympians and trainers. Available from April 2018! Get in touch email@example.com