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#legday always has me sitting. It takes the most out of me. I don’t do much cardio since not playing basketball anymore, and so leg day is basically cardio day 😂 but that being said, as much as I hate it, I smash every leg workout every time, twice a week. If I gotta do it, I’m going all out! #getitin
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Looking for a fitness and nutrition coach? I have 10+ years experience and I can help you achieve your goals! Be sure to #followme @elitetrainer
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#personaltrainer #fitnesscoach #nutritioncoach #weightlosscoach #bootcamp #onlinetraining #nutritionplanning #teamELITE #wecanhelp #fitness #nutrition #lifestyle #fitlife #healthylifestyle
#legday  always has me sitting. It takes the most out of me. I don’t do much cardio since not playing basketball anymore, and so leg day is basically cardio day 😂 but that being said, as much as I hate it, I smash every leg workout every time, twice a week. If I gotta do it, I’m going all out! #getitin  . . Looking for a fitness and nutrition coach? I have 10+ years experience and I can help you achieve your goals! Be sure to #followme  @elitetrainer . #personaltrainer  #fitnesscoach  #nutritioncoach  #weightlosscoach  #bootcamp  #onlinetraining  #nutritionplanning  #teamELITE  #wecanhelp  #fitness  #nutrition  #lifestyle  #fitlife  #healthylifestyle 
Kicking Friday with a little bliss. This week has been cray cray with work and packing for our big move next week, so I’m killing two birds with one stone and trying out a little treat that was sent to me and detoxing the shiz out my face with a detoxifying charcoal mask by @_littlebliss. This deeply cleansing, cell regenerating face mask helps restore balance to problem, oily or combination skin through very gentle exfoliation, whilst also evening skin tone with the deepest of cleans.

Why I love this? 
Little Bliss stands for clean, green, ethical beauty. Their whole range was created with minimalism in mind. Minimal ingredients for maximum impact and minimal effect on the environment. All products are tested on humans, not animals and are also: 👍🏼All natural vegan, plant-derived ingredients
👍🏼Food-grade cold-pressed oils
👍🏼Certified organic ingredients, wherever possible
👍🏼Ethical suppliers
👍🏼Low amounts of steam distilled organic essential oils, if any
👍🏼Non-comodegenic oils and non-irritating ingredients
👍🏼Minimal number of ingredients to provide the highest potency nutrition for your skin
👍🏼No fillers or water, just undiluted goodness

What do you think? Should we get some in at The Well Nest?
Kicking Friday with a little bliss. This week has been cray cray with work and packing for our big move next week, so I’m killing two birds with one stone and trying out a little treat that was sent to me and detoxing the shiz out my face with a detoxifying charcoal mask by @_littlebliss. This deeply cleansing, cell regenerating face mask helps restore balance to problem, oily or combination skin through very gentle exfoliation, whilst also evening skin tone with the deepest of cleans. Why I love this? Little Bliss stands for clean, green, ethical beauty. Their whole range was created with minimalism in mind. Minimal ingredients for maximum impact and minimal effect on the environment. All products are tested on humans, not animals and are also: 👍🏼All natural vegan, plant-derived ingredients 👍🏼Food-grade cold-pressed oils 👍🏼Certified organic ingredients, wherever possible 👍🏼Ethical suppliers 👍🏼Low amounts of steam distilled organic essential oils, if any 👍🏼Non-comodegenic oils and non-irritating ingredients 👍🏼Minimal number of ingredients to provide the highest potency nutrition for your skin 👍🏼No fillers or water, just undiluted goodness What do you think? Should we get some in at The Well Nest?
Getting ready for her #15 #photos #15yrs
COME GET SCULPTED BY ME! 
TEXT 786-712-1216
NO CONTRACT 
ASK ME ABOUT "THE SHREDDED PROGRAM", IT'S A COMMITMENT TO THE ART OF FITNESS.
#motivation #follow #followme #fit #fitness #hialeah #miamilakes #miami #miamisprings #doral  #miami #photooftheday #sculptedbyart #bodybyart  #workout #gym  #personaltrainer #bootcamp #highintensityintervaltraining #artoffitness #diet #dietfood #nutrition #dieta #ejercicio #bootyfordays #entrenadorpersonal #shredded
Getting ready for her #15  #photos  #15yrs  COME GET SCULPTED BY ME! TEXT 786-712-1216 NO CONTRACT ASK ME ABOUT "THE SHREDDED PROGRAM", IT'S A COMMITMENT TO THE ART OF FITNESS. #motivation  #follow  #followme  #fit  #fitness  #hialeah  #miamilakes  #miami  #miamisprings  #doral  #miami  #photooftheday  #sculptedbyart  #bodybyart  #workout  #gym  #personaltrainer  #bootcamp  #highintensityintervaltraining  #artoffitness  #diet  #dietfood  #nutrition  #dieta  #ejercicio  #bootyfordays  #entrenadorpersonal  #shredded 
Alongamento muscular, respiração consciente, relaxamento conduzido, autoconhecimeto, reduzindo a ansiedade e trazendo a serenidade para o seu dia a dia. 🏋🏼‍♀️🥊🧘🏻‍♀️ #eutreinodiferente #bootcamp #fitness #treinofuncional #hiit #fight #muaythai #yoga #fitdance #salvador #bahia
😜👊🏻Max-It Bootcamp Starts January 29 ... Get In Early Call Max On 0405264090 For Details 😊It’s All About Progress Not Perfection 😜Max Your Mission #life #love #health #beauty #fitness #wellness #weightloss #training #groupfitness #personaltrainer #summer #summertime #challenge #bootcamp #goals #results #success #hustle #grind #cardio #weights #boxing #jan29 #strength #mind #body #soul #findyourstrong #maxit #fitnesstothemaxmenai 😜👊🏻
😜👊🏻Max-It Bootcamp Starts January 29 ... Get In Early Call Max On 0405264090 For Details 😊It’s All About Progress Not Perfection 😜Max Your Mission #life  #love  #health  #beauty  #fitness  #wellness  #weightloss  #training  #groupfitness  #personaltrainer  #summer  #summertime  #challenge  #bootcamp  #goals  #results  #success  #hustle  #grind  #cardio  #weights  #boxing  #jan29  #strength  #mind  #body  #soul  #findyourstrong  #maxit  #fitnesstothemaxmenai  😜👊🏻
Today’s food and fitness! @jm.proc Chicken, ff cottage cheese, broccoli 🥦 and rice 🍚, salad 🥗 and tuna for lunches, with turkey mince chilli on jacket 🥔 for dinner👌Fuelling bootcamp 💪🏼🏋🏼‍♀️ with @hanhal89 #whatimeating #healthyfood #health #healthylifestyle #fitfam #fitchick #fitbit #cleaneating #cleaneats #eatrealfood #taste #tasty #colourful #lunch #dinner #diet #prep #lifestyle #macros #bootcamp #pushandpull #weights #workout #bikinicompetitor #bodybuilding #losefat #loseweight #buildmuscle #fuel
Today’s food and fitness! @jm.proc Chicken, ff cottage cheese, broccoli 🥦 and rice 🍚, salad 🥗 and tuna for lunches, with turkey mince chilli on jacket 🥔 for dinner👌Fuelling bootcamp 💪🏼🏋🏼‍♀️ with @hanhal89 #whatimeating  #healthyfood  #health  #healthylifestyle  #fitfam  #fitchick  #fitbit  #cleaneating  #cleaneats  #eatrealfood  #taste  #tasty  #colourful  #lunch  #dinner  #diet  #prep  #lifestyle  #macros  #bootcamp  #pushandpull  #weights  #workout  #bikinicompetitor  #bodybuilding  #losefat  #loseweight  #buildmuscle  #fuel 
I want tutorials on soul makeovers, how to contour a life you love, how to become a better woman make up and hair on point or not. #bodiesbydesign #wordsofwisdom #klienburg #brampton #womenwhoinspire #woodbridge #maple #vaughan  #bootcamp #womenwholift #womenwhoinspire
Os movimentos das artes marciais direcionados para aprimorar o seu desempenho físico e mental. 🏋🏾‍♀️✌🏻🧘🏼‍♀️#eutreinodiferente #bootcamp #fitness #treinofuncional #hiit #fight #muaythai #yoga #fitdance #salvador #bahia #artesmarciais #mma
285 lbs fuckers.I'm a god damn specimen.I love when people doubt me,it fuels my fire.'oh he's injured,he's done...' I don't fucking think so assholes.The only thing stopping you is YOU.Don't ever let anyone tell you that you can't do it.FUCK EM 💪😎🔥 #Viking #WWEHopeful #Strong #BrewerBarbell #MinotaurBeardCare#Strongman #Gainz #Gym #Beard #RochesterMN #Dubai #Bench #Squat #Deadlift #crossfit #powerlifting #MMA#Strong#minnesota #bodybuilding#fitspiration#Actor#RochMN#Karate#London#miami #Zen#miami#BootCamp#Crossfit
285 lbs fuckers.I'm a god damn specimen.I love when people doubt me,it fuels my fire.'oh he's injured,he's done...' I don't fucking think so assholes.The only thing stopping you is YOU.Don't ever let anyone tell you that you can't do it.FUCK EM 💪😎🔥 #Viking  #WWEHopeful  #Strong  #BrewerBarbell  #MinotaurBeardCare #Strongman  #Gainz  #Gym  #Beard  #RochesterMN  #Dubai  #Bench  #Squat  #Deadlift  #crossfit  #powerlifting  #MMA #Strong #minnesota  #bodybuilding #fitspiration #Actor #RochMN #Karate #London #miami  #Zen #miami #BootCamp #Crossfit 
I just love Thursdays at Get Sexy Movement and you will too!

Sexy Butts & Guttsat 630pm (New and Hot)
Butts and Guts Advance at 730pm (for those who really want it)
Sexy Chair 830pm (keep it sexy)

#trainer #tbt #allass #judy  #bootycamp #sexychair #sexybuttsandguts #sexyworkout #bootcamp #fitness  #booty #buttsandguts #weightloss #sensualworkouts #flatbelly #🍑 #fatbooty #squatsnotshots  #motivation  #dance #fitspiration #stlouis  #dancefitness #sexyfitness #getstarted #chairdance #getsexymovement
I just love Thursdays at Get Sexy Movement and you will too! Sexy Butts & Guttsat 630pm (New and Hot) Butts and Guts Advance at 730pm (for those who really want it) Sexy Chair 830pm (keep it sexy) #trainer  #tbt  #allass  #judy  #bootycamp  #sexychair  #sexybuttsandguts  #sexyworkout  #bootcamp  #fitness  #booty  #buttsandguts  #weightloss  #sensualworkouts  #flatbelly  #🍑 #fatbooty  #squatsnotshots  #motivation  #dance  #fitspiration  #stlouis  #dancefitness  #sexyfitness  #getstarted  #chairdance  #getsexymovement 
Prevenção de lesões, integração postural, resistência e força muscular para melhoria da saúde, estética e performance dos atletas da vida real. 🏋🏻‍♂️🥊🧘🏾‍♀️ #eutreinodiferente #bootcamp #fitness #treinofuncional #hiit #fight #muaythai #yoga #fitdance #salvador #bahia #emagrecimer #hipertrofia #boaforma
Introducing our new yoga instructor. Adrienne will start yoga at our new times Tues @ 6pm & Sat 10:15am. She’s coming to the Mac with a 17 years of experience. We look forward to having her teach first class tonight. See you at the club. #unstoppablemac #yoga #yogi #spinning #Myzone #livefitnesstracking #heartratetraining #trxtraining #unstoppablemac #fitfam #fitnessaddict #fitsagram #fitspiration #girlsthatlift #girlswholift #fitmoms #downtownmartinez #martinezathleticclub #yoga #pilates #bootcamp #spin #barre #fitnessclub #bestineastbay #bestofeastbay #bestoftheeastbay #eastbay
Introducing our new yoga instructor. Adrienne will start yoga at our new times Tues @ 6pm & Sat 10:15am. She’s coming to the Mac with a 17 years of experience. We look forward to having her teach first class tonight. See you at the club. #unstoppablemac  #yoga  #yogi  #spinning  #Myzone  #livefitnesstracking  #heartratetraining  #trxtraining  #unstoppablemac  #fitfam  #fitnessaddict  #fitsagram  #fitspiration  #girlsthatlift  #girlswholift  #fitmoms  #downtownmartinez  #martinezathleticclub  #yoga  #pilates  #bootcamp  #spin  #barre  #fitnessclub  #bestineastbay  #bestofeastbay  #bestoftheeastbay  #eastbay 
👉🏻Pre-workout egg cup! 🥚Gotta work for that post-workout pizza!! 😜(🍕 is on the plan!!)
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#womanonamission #foodisfuel #cleaneats #protein #eggcups #getfitwithme #mealplan #homeworkouts #reset #bootcamp #challengegroup #icanhelpyou #coachlife #workoutaccountability #support #weightlossupport #weightloss #totalbodytransformation
All smiles at the HOUSE! 😁 
Take a visit, bring the family, you can ALL try a FREE class! 
#crosstraining #boxing #muaythai #jiujitsu #kidsclasses #personaltraining #bootcamp #lifestyle #2018 #goals 
http://www.houseofgyms.com/
So it has been a couple days since our awesome Wednesday Endurance sessions.  How did you go during them?? Did you love them?  Was it challenging?! And how did you pull up afterwards??
Let us know 👇🏽👇🏽👇🏽
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Happy Friday Everyone!!
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#teamcitywide #enduranceworkout #runningandstuff #burn #workout #gym #bootcamp
Stellar three month check in by ECWC Nutrition and Small Group client Aaron Peakheart Carter!! Congrats on hitting your goal of reaching 6.8% bodyfat!!! When Aaron first started Bootcamp he weighed 225/230lbs.  After making changes to his diet & completing two rounds of Small Group he was 185 lbs, and decided he wanted to hone in his physique and reveal all the hard work he put in.  Over the past three months on the nutrition program he's been nothing but committed & disciplined and is now a lean 168 lbs!! Working for Blizzard's Overwatch team, Aaron is sometimes required to travel,  NOT ONCE has he skipped workouts, or not planned ahead for his meals.  Talk about perfect execution.  Amazing work Aaron!!! Looking forward to your next phase of adding lean mass!! If you are looking take your physique to the next level, and show off all of your hard work, we have two openings for our nutrition program. 
Contact:  sherri@eastweststrength for more information on training & nutrition openings. *****************************ECWC Services:
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***Bootcamp Classes 
12:00-2:00, 5:30 - 8:00 p.m. Monday/Wednesday
9:30 a.m., 10:15 a.m. Saturday
***Mobility 11:00 Saturday
***Strength Camp
***Strongman Saturday's 11:30 ***Athletic Performance Training
***Power Lifting
***Olympic Lifting Sundays 9:30 a.m.
***Private Training
***Nutrition Programs
***Sports Nutrition
***Figure & Bikini Posing/Training
***Open Gym Membership, limited spaces.
***Corporate Wellness Programs

Eastweststrength.com
2930 Grace LN #A
Costa Mesa, CA 92626

Follow us on Instagram
@eastweststrength
@eastwestnutrition
@sherrifontes
@njstrongestman

Follow us on Facebook at: 
East Coast/West Coast Strength Speed Conditioning
 #ecwc #eastweststrength #eastwestnutrition #eastcoastwestcoast #strongman #bootcamp #fitness #fatloss #strengthtraining #strengthcamp #powerlifting #strength #speed #conditioning #corporatewellness #crossfit #weightcut
Stellar three month check in by ECWC Nutrition and Small Group client Aaron Peakheart Carter!! Congrats on hitting your goal of reaching 6.8% bodyfat!!! When Aaron first started Bootcamp he weighed 225/230lbs. After making changes to his diet & completing two rounds of Small Group he was 185 lbs, and decided he wanted to hone in his physique and reveal all the hard work he put in. Over the past three months on the nutrition program he's been nothing but committed & disciplined and is now a lean 168 lbs!! Working for Blizzard's Overwatch team, Aaron is sometimes required to travel, NOT ONCE has he skipped workouts, or not planned ahead for his meals. Talk about perfect execution. Amazing work Aaron!!! Looking forward to your next phase of adding lean mass!! If you are looking take your physique to the next level, and show off all of your hard work, we have two openings for our nutrition program. Contact: sherri@eastweststrength for more information on training & nutrition openings. *****************************ECWC Services: ********************************** ***Bootcamp Classes 12:00-2:00, 5:30 - 8:00 p.m. Monday/Wednesday 9:30 a.m., 10:15 a.m. Saturday ***Mobility 11:00 Saturday ***Strength Camp ***Strongman Saturday's 11:30 ***Athletic Performance Training ***Power Lifting ***Olympic Lifting Sundays 9:30 a.m. ***Private Training ***Nutrition Programs ***Sports Nutrition ***Figure & Bikini Posing/Training ***Open Gym Membership, limited spaces. ***Corporate Wellness Programs Eastweststrength.com 2930 Grace LN #A  Costa Mesa, CA 92626 Follow us on Instagram @eastweststrength @eastwestnutrition @sherrifontes @njstrongestman Follow us on Facebook at: East Coast/West Coast Strength Speed Conditioning #ecwc  #eastweststrength  #eastwestnutrition  #eastcoastwestcoast  #strongman  #bootcamp  #fitness  #fatloss  #strengthtraining  #strengthcamp  #powerlifting  #strength  #speed  #conditioning  #corporatewellness  #crossfit  #weightcut 
A high intensity workout this morning from the Mummies. Determination and workrate hit a new level! Their workrate inspired me to reach new ranges in my geckos, thanks for the encouragement team!
💥
Way to lead Coach Megan 👌
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#FitMums #FitBubs #FitFam #mums #mum #kids #baby #childcare #ZUUmums #YourKidsAreNoLongerAnExcuse #NoExcuses #StrongMum #timeout #MumTime #fitness #bootcamp  #workout #exercise #MeTime #papamoa #community #family #PRIMALstrengthandconditioning #MiniMeMummies
A high intensity workout this morning from the Mummies. Determination and workrate hit a new level! Their workrate inspired me to reach new ranges in my geckos, thanks for the encouragement team! 💥 Way to lead Coach Megan 👌 💥 #FitMums  #FitBubs  #FitFam  #mums  #mum  #kids  #baby  #childcare  #ZUUmums  #YourKidsAreNoLongerAnExcuse  #NoExcuses  #StrongMum  #timeout  #MumTime  #fitness  #bootcamp  #workout  #exercise  #MeTime  #papamoa  #community  #family  #PRIMALstrengthandconditioning  #MiniMeMummies 
Still looking for a gym that suits your needs? Check out our current promotions! With over 350 classes offered per month, from Body Design to Hot Yoga, Transformation to Zumba, there are plenty of options for everyone!
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$299 for 6 months unlimited (Regular price: $399.99)

10 classes for $99 (Regular price: $149.00) 
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Conditions: - All classes must be used within one year of purchase
- Cannot be transferred, extended, paused, or refunded
Still looking for a gym that suits your needs? Check out our current promotions! With over 350 classes offered per month, from Body Design to Hot Yoga, Transformation to Zumba, there are plenty of options for everyone! ______ $299 for 6 months unlimited (Regular price: $399.99) 10 classes for $99 (Regular price: $149.00) ______ Conditions: - All classes must be used within one year of purchase - Cannot be transferred, extended, paused, or refunded
The way we train is ‘special’ ... very special!! Let us know if you would like part 2 of this video 😀👍💪 #burpees #vans #pulling #exercise #motivation #mk #miltonkeynes #willenlake #bootcamp #fitmk #fitfam #fitness #weightloss #goals #results #outdoorgym #grouptraining #greatresults #wishyoutrainedwithus
Someone REALLY likes shelled pistachios 😂 he had maybe 3 and was just so excited about them 😅
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#ottb #eventing #workinprogress #horsesofinstagram #besthorse #dressage #stadiumjumping #eventer #bootcamp #boatpower #eventersofinstagram #riding #equestrian #equine #ottbofinstagram #thoroughbred #horse #instahorse #jump #jumper #jumping #xc #crosscountry #sandbox
Self Preservation 🌪👊🏾💪🏾 ... off to my Happy Place.... I do this for Me !! 🏋🏾‍♀️#Barre #bootcamp #flexibility #gymaddict
2018 is the year you transform your 🍑 into the booty you’ve always wanted! Let’s get to work! 💪🏼 Monday/Tuesday/Thursday 7pm @houseofgyms

#booty #bootcamp #2018 #goals 
http://www.houseofgyms.com/lp/booty-boot-camp
2018 is the year you transform your 🍑 into the booty you’ve always wanted! Let’s get to work! 💪🏼 Monday/Tuesday/Thursday 7pm @houseofgyms #booty  #bootcamp  #2018  #goals  http://www.houseofgyms.com/lp/booty-boot-camp
WEEK 2 AT ATHLETE CAMP! 😎💪🏼💥🔥
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WHETHER YOU HAVE A PASSION FOR HEALTH & FITNESS OR JUST WANNA BURN FAT & BUILD A LEAN MUSCULAR PHYSIQUE - THIS IS THE PLACE TO BE! 💪🏼😁💪🏼
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💥TUESDAY - (6pm-7pm)
💥THURSDAY - (6pm-7pm)
💥SUNDAY - (3pm-4pm)
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📍PADDINGTON RECREATION GROUND
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“TRAIN LIKE AN ATHLETE & BECOME THE FITTEST, FASTEST & STRONGEST VERSION OF YOURSELF!”
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📩 GET IN TOUCH TO TRY IT OUT FOR FREE 📩
WEEK 2 AT ATHLETE CAMP! 😎💪🏼💥🔥 . WHETHER YOU HAVE A PASSION FOR HEALTH & FITNESS OR JUST WANNA BURN FAT & BUILD A LEAN MUSCULAR PHYSIQUE - THIS IS THE PLACE TO BE! 💪🏼😁💪🏼 . . 💥TUESDAY - (6pm-7pm) 💥THURSDAY - (6pm-7pm) 💥SUNDAY - (3pm-4pm) . 📍PADDINGTON RECREATION GROUND . “TRAIN LIKE AN ATHLETE & BECOME THE FITTEST, FASTEST & STRONGEST VERSION OF YOURSELF!” . 📩 GET IN TOUCH TO TRY IT OUT FOR FREE 📩
Loving this new workout program and happy to say I've been crushing my meal plan. Are you wanting challenging workouts and to learn more about timed nutrition and make all your fitness goals a reality? Send me a dm and we can chat goals 💕
Loving this new workout program and happy to say I've been crushing my meal plan. Are you wanting challenging workouts and to learn more about timed nutrition and make all your fitness goals a reality? Send me a dm and we can chat goals 💕
🤔As your coach, it is imperative that i have more belief in your abilities than you do. If i cannot get you to 💪🏼achieve more than you think is possible of yourself, i am useless!!!
🤔As your coach, it is imperative that i have more belief in your abilities than you do. If i cannot get you to 💪🏼achieve more than you think is possible of yourself, i am useless!!!
Lola and her obsession with #marilynmonroe
COME GET SCULPTED BY ME! 
TEXT 786-712-1216
NO CONTRACT 
ASK ME ABOUT "THE SHREDDED PROGRAM", IT'S A COMMITMENT TO THE ART OF FITNESS.
#motivation #follow #followme #fit #fitness #hialeah #miamilakes #miami #miamisprings #doral #southbeach  #miami #photooftheday #sculptedbyart #bodybyart #honeyteam #workout #gym  #personaltrainer #bootcamp #highintensityintervaltraining #artoffitness #diet #dietfood #nutrition #dieta #ejercicio #bootyfordays #entrenadorpersonal #shredded
Lola and her obsession with #marilynmonroe  COME GET SCULPTED BY ME! TEXT 786-712-1216 NO CONTRACT ASK ME ABOUT "THE SHREDDED PROGRAM", IT'S A COMMITMENT TO THE ART OF FITNESS. #motivation  #follow  #followme  #fit  #fitness  #hialeah  #miamilakes  #miami  #miamisprings  #doral  #southbeach  #miami  #photooftheday  #sculptedbyart  #bodybyart  #honeyteam  #workout  #gym  #personaltrainer  #bootcamp  #highintensityintervaltraining  #artoffitness  #diet  #dietfood  #nutrition  #dieta  #ejercicio  #bootyfordays  #entrenadorpersonal  #shredded 
Hey campers the weather looks chilly for our boot camp at Tavola Elementary School tonight from 7pm-8pm. See you there! #kingwood #bootcamp #humble #atascocita #fitcamp #smallgrouptraining #smallgroupexercise #grouptraining #fitness #outdoorbootcamp #newcaney #porter #personaltrainer #coach #tavola #romanforest
Our Weight-loss Boot Camp program is for those who are serious about losing 20 pounds or more! 
4 weeks of training with an easy to follow suggestive meal plan.
 For more information call us at 973-544-8869!!
Our Weight-loss Boot Camp program is for those who are serious about losing 20 pounds or more! 4 weeks of training with an easy to follow suggestive meal plan. For more information call us at 973-544-8869!!
Had to switch it up for my buddy Peter today. We normally focus on pure strength training..... so for his warm-up today we did a 6 minute AMRAP circuit to keep his conditioning in ✔. In the end Pete got 8 rounds. Way to go Pete!!
Exercises:
1. Battle Rope Slams × 10 reps
2. Deadmills × 10 reps
3. Box hop ups × 5 reps
4. Medicine ball slams × 5 reps
5. Side hurdle step overs × 5 reps down and back
REPEAT FOR FULL 6 MINS! 🔥💫💪 #AMRAP
#B12Fitness #Personaltraining  #Grouptraining #Healthy #Health #Fitness #Lifestyle #Strength #Endurance #Stamina #Nutrition #Diet #Training #Hardwork #Nodaysoff #Consistency #Progression #Hustle #Pride #Transformation #Bootcamp #Midtown #Thomasvilleroad #Tallahasseefitness #Tallahassee
Had to switch it up for my buddy Peter today. We normally focus on pure strength training..... so for his warm-up today we did a 6 minute AMRAP circuit to keep his conditioning in ✔. In the end Pete got 8 rounds. Way to go Pete!! Exercises: 1. Battle Rope Slams × 10 reps 2. Deadmills × 10 reps 3. Box hop ups × 5 reps 4. Medicine ball slams × 5 reps 5. Side hurdle step overs × 5 reps down and back REPEAT FOR FULL 6 MINS! 🔥💫💪 #AMRAP  #B12Fitness  #Personaltraining  #Grouptraining  #Healthy  #Health  #Fitness  #Lifestyle  #Strength  #Endurance  #Stamina  #Nutrition  #Diet  #Training  #Hardwork  #Nodaysoff  #Consistency  #Progression  #Hustle  #Pride  #Transformation  #Bootcamp  #Midtown  #Thomasvilleroad  #Tallahasseefitness  #Tallahassee 
Our furry visitor Max came in to hang out last night while his person Laura did the bootcamp! 🙌🏋🏻‍♀️🐶
Our furry visitor Max came in to hang out last night while his person Laura did the bootcamp! 🙌🏋🏻‍♀️🐶
Day 4/80!! ✨ Today is NOT what I expected since I'm an emotional hott mess. 🤣 But I still got my workout done AND pushed the hell out of myself doing it. 💪🏻
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Meanwhile, my timed nutrition went out the window, 🙈 but I'm still on point 👌🏻 with my macros, so it's all good. 🤷🏻‍♀️
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I think how you handle days like THESE are the difference between a "health phase" versus a lifetime of consistency. 🤔 On days where you "screw up," do you spiral? 🌪 Do you think, "I suck! I can't believe I have no will power. What a loser." And then proceed to skip your workout or binge out 🍕  because it's a "lost day anyway?" Followed by 5 more days off track, followed by more regret, repeat repeat repeat? 😱
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I only know this cycle because this was ME before becoming a coach. 🤣 But you can break this cycle with TWO simple decisions:
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1. Forgive yourself when you're imperfect. 🙏🏻 No guilt? No problem.
2. View everyday as a fresh start. 🌱 Failed today? WHO CARES. You have this awesome opportunity to CRUSH IT tomorrow! How cool is that?! 😻
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This isn't stressful battle; it's a fun experiment!! 🔬 If you make that mindset shift, you'll be in awe of the progress you can make. 💕
Day 4/80!! ✨ Today is NOT what I expected since I'm an emotional hott mess. 🤣 But I still got my workout done AND pushed the hell out of myself doing it. 💪🏻 . Meanwhile, my timed nutrition went out the window, 🙈 but I'm still on point 👌🏻 with my macros, so it's all good. 🤷🏻‍♀️ . I think how you handle days like THESE are the difference between a "health phase" versus a lifetime of consistency. 🤔 On days where you "screw up," do you spiral? 🌪 Do you think, "I suck! I can't believe I have no will power. What a loser." And then proceed to skip your workout or binge out 🍕 because it's a "lost day anyway?" Followed by 5 more days off track, followed by more regret, repeat repeat repeat? 😱 . I only know this cycle because this was ME before becoming a coach. 🤣 But you can break this cycle with TWO simple decisions: . 1. Forgive yourself when you're imperfect. 🙏🏻 No guilt? No problem. 2. View everyday as a fresh start. 🌱 Failed today? WHO CARES. You have this awesome opportunity to CRUSH IT tomorrow! How cool is that?! 😻 . This isn't stressful battle; it's a fun experiment!! 🔬 If you make that mindset shift, you'll be in awe of the progress you can make. 💕
Battle ropes... should be a staple in everyone’s routine! They hurt but we know that means it’s working. Gotta do what you don’t want to sometimes! #battleropes #bootcamp #bootcampworkout #getatit #thecamptransformationcenter
What’s one food you could eat everyday?
What’s one food you could eat everyday?
Still smiling 😀 4 down and 1 to go 👍🏼 Watch out Circuit & Yoga ladies, I still got energy and I’m bringing the yellow bar!!! 💪🏼😜
@c4thy73  @mk.arlsson @jen.nuttall *
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#northvanmom #northvanfitness #northvancouverfitness #fitness #bootcamp #personaltrainer #personaltraining #jumpstartfitness
nothing common about this core class today!! New team members welcome to the GENFITNESS SQUAD!!! Last class 1830! Tomorrow BC It's Friday we are hitting it hard! Classes starting at 0500! First class free!!! #genfitness #gfit #somerspoint #ocnj #jerseyshore #marmora #bootcamp #hiit #stoneharbor #nj #doac #linwood #northfield #eht #atlanticcity #core #personaltrainer #groupfitness #local #jerseygirl #fit #fitness #goals #squad
Looking forward to my 5K Boot Camp tomorrow night! We make 5K training fun by incorporating circuit training between our 1/4- 1/2 mile intervals 💪🏽💦
Looking forward to my 5K Boot Camp tomorrow night! We make 5K training fun by incorporating circuit training between our 1/4- 1/2 mile intervals 💪🏽💦
Back in the Studio with Dj Vito V & from Virgin radio to put together some new tracks and exercises I picked up in Miami.
New Classes begin:  Mondays  Boot Camp 19:00
Indoor Cycling Interval training 20:00
Gym Fit Forme Montreal  #train #dj #lifestyle #gym #bootcamp #spinning #studio #montreal #fitness
Ladies going to Coachella!!! 12 week Program to get Coachella body ready! Join now for less than $100. Get meal plans and workouts from 2 amazing personal trainers out there! Optional boot camps 4 times per week! With Ashley Aul and Ashley Chapman 
Sign up using the link below. Starts Feb.4th 
Hit me up for the link to sign up!!
#coachella #theAteamway #beachbody #fitness #personaltraining #bootcamp #mealplan #fit #getfit #2018 #california #cali
under construction it’s a lifestyle #healthy #lifestyle #habits #consistency #lovetraining #mom #life #women #bootcamp #whitby #ajax
#throwbackthursday au camp de recrue en 2013 😂😂, le setup de sieste d’après souper👌🏻!! Sa durais peut-être juste 15-20min mais fuck que c’étais récupérateur.. et une belle occasion pour mon esti d’binome de m’faire chier @sean.v20 😒🖕🏻😂 !!! #bootcamp #canadianarmedforces #sleepyhead #goodtimes #military #tbt #naptime #shinyboots #kindamissit #life
If you’re looking for the best Gasparilla hangover remedy, look no further than the Rise & Grind bootcamp. We’ll be at @tampastrength this Sunday (1/21) at 9am working off that pirate booty. DM me if you’re interested in joining the krewe. ⠀
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#personaltraining #tampapersonaltraining #health #fitness #fitnesscommunity #bootcamp #exercise #fitfam #boxing #functionaltraining #kickboxing #cardio #sundayfunday #active #strength #weekend #motivation #workout #Tampa #tampabay #gasparilla #tampafitness #southtampa #pirates #ETTampa #tampastrength
If you’re looking for the best Gasparilla hangover remedy, look no further than the Rise & Grind bootcamp. We’ll be at @tampastrength this Sunday (1/21) at 9am working off that pirate booty. DM me if you’re interested in joining the krewe. ⠀ ⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining  #tampapersonaltraining  #health  #fitness  #fitnesscommunity  #bootcamp  #exercise  #fitfam  #boxing  #functionaltraining  #kickboxing  #cardio  #sundayfunday  #active  #strength  #weekend  #motivation  #workout  #Tampa  #tampabay  #gasparilla  #tampafitness  #southtampa  #pirates  #ETTampa  #tampastrength 
Wide back lil waist 🤔 I might, might lift.
Wide back lil waist 🤔 I might, might lift.
“The only person you are destined to become is the person you decide to be!! - Ralph Waldo Emerson”

If you want to change you life and live the life you dream of, then you must make the decision to change. Only you can make this decision for yourself. You can learn all the knowledge, the experiences, the advice, the lessons from those around you but unless you apply this to your own life, nothing will ever change. No-one else can do the hardwork for you.💗 If you want to become ……..
Healthier🌽
Fitter🏃🏼‍♀️
Stronger🏋🏼️
Faster🚴🏼‍♀️
Happier😊
Courageous🙋🏼
Confident💃🏼
Fearless🧗🏼‍♀️ Then stop making excuses why you can’t make this happen!! Anything is possible in your life as long as you put passion, power and energy into it! Your happiness is the most important part of your journey and you should do everything in your power to be happy in life. It doesn’t matter what stage of your life your currently in, you can make the change. Its never ever too late. 
Creating Life goals and vision boards with your dreams and aspirations can help you achieve this. It will give you drive and motivation to achieve everything you can imagine! It doesn’t matter how big or small the goals are, they are your goals and they are all important to you.  Make sure you put them somewhere you can see them all the time so they are in your face and reminding you of what matters most to you. 🌼

No matter your current circumstances or situations, you can turn you life around in an instant. It all comes down to how much your prepared to give and give up to change and the create the life you dream to live!!! Happy Friday!!! Dream, Live, Love 
#ozfit #ozfitpersonaltraining #fitspo #9weekchallenge #8weekbodyblitz #personaltraining #personaltrainer #committed #lifestylechange #change #fitness #inspiration # health&fitness #exercise #nutrition #followyourdreams #life #challengeyourself #healthylife #bootcamp #groupsessions #weightloss #hiit #boxing #results #nevergiveup #positivevibes #family #capalaba #motivation #lookafteryourbody
“The only person you are destined to become is the person you decide to be!! - Ralph Waldo Emerson” If you want to change you life and live the life you dream of, then you must make the decision to change. Only you can make this decision for yourself. You can learn all the knowledge, the experiences, the advice, the lessons from those around you but unless you apply this to your own life, nothing will ever change. No-one else can do the hardwork for you.💗 If you want to become …….. Healthier🌽 Fitter🏃🏼‍♀️ Stronger🏋🏼️ Faster🚴🏼‍♀️ Happier😊 Courageous🙋🏼 Confident💃🏼 Fearless🧗🏼‍♀️ Then stop making excuses why you can’t make this happen!! Anything is possible in your life as long as you put passion, power and energy into it! Your happiness is the most important part of your journey and you should do everything in your power to be happy in life. It doesn’t matter what stage of your life your currently in, you can make the change. Its never ever too late. Creating Life goals and vision boards with your dreams and aspirations can help you achieve this. It will give you drive and motivation to achieve everything you can imagine! It doesn’t matter how big or small the goals are, they are your goals and they are all important to you. Make sure you put them somewhere you can see them all the time so they are in your face and reminding you of what matters most to you. 🌼 No matter your current circumstances or situations, you can turn you life around in an instant. It all comes down to how much your prepared to give and give up to change and the create the life you dream to live!!! Happy Friday!!! Dream, Live, Love #ozfit  #ozfitpersonaltraining  #fitspo  #9weekchallenge  #8weekbodyblitz  #personaltraining  #personaltrainer  #committed  #lifestylechange  #change  #fitness  #inspiration  # health&fitness #exercise  #nutrition  #followyourdreams  #life  #challengeyourself  #healthylife  #bootcamp  #groupsessions  #weightloss  #hiit  #boxing  #results  #nevergiveup  #positivevibes  #family  #capalaba  #motivation  #lookafteryourbody 
Central Park Bootcamp 🏋🏼‍♀️ #throwbackthursday
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Central Park Bootcamp 🏋🏼‍♀️ #throwbackthursday  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes I am!!! Thanks @amyflynnnorman 😀 #strongwomen #fitlife #bootcamp #healthylifestyle
Gotta pick only one to carry everyday, comment below which it will be! 👇🏼👇🏼
Gotta pick only one to carry everyday, comment below which it will be! 👇🏼👇🏼
Do you have the energy and personality to be a superstar Bootcamp coach? If so you need to apply now! We're looking for a Bootcamp coach to join our team. A boxing background would be an asset but not a must. Email info@thebootcampfactory.ca #bootcamp #bootcamps #mississauga #coach #trainer #results #fun #team #personaltrainer
It’s Friday Jr.! You know what that means, Saturday morning is almost here! Ab & Booty gainz comin at ya 👊🏽 @10am- $10 drop-in for non-members 🍑💪🏽💦 #FiercePack #FierceFit
It’s Friday Jr.! You know what that means, Saturday morning is almost here! Ab & Booty gainz comin at ya 👊🏽 @10am- $10 drop-in for non-members 🍑💪🏽💦 #FiercePack  #FierceFit 
Early risers here at Madayaw North! Come and join our daily CrossFit classes as early as 6am! Avail of your free trial with us today! #6amclass #CrossFit #BootCamp #CrossFitMadayaw #MadayawNorth #OneCommunity #CrossFitPhilippines #Davao
Thursday night Yoga is a little bit special. Have you tried it out yet?

#theclassroomz
Thursday night Yoga is a little bit special. Have you tried it out yet? #theclassroomz 
Samurai Fitness has been voted by the Australian Institute of Health the Best All-round functional, fun and brain stimulatiing  outdoor workout in Australia 2017 for a very good reason !
Breading peaceful, meaningful and happy war machines seems to be a brand new but very effective approach to lose weight, get fit, fight depression, Alzheimer's disease, Dementia, Heart ♥ Disease, Cancer, Diabetes, Obesity and chronic laziness!
!Make sure you have fun today 😇😍😂!
New Life -  New You !
Dream Big, eat well,  get fit, be Happy 😍 ! 
#focus #gym #meditation #livelife #healthy #happy #boxing #bootcamp #kickboxing #muaythai #fit #fitspo #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #teamwork #cleaneating #weightloss #justdoit #noexcuses #bjj #workout #active #workinghard
Samurai Fitness has been voted by the Australian Institute of Health the Best All-round functional, fun and brain stimulatiing outdoor workout in Australia 2017 for a very good reason ! Breading peaceful, meaningful and happy war machines seems to be a brand new but very effective approach to lose weight, get fit, fight depression, Alzheimer's disease, Dementia, Heart ♥ Disease, Cancer, Diabetes, Obesity and chronic laziness! !Make sure you have fun today 😇😍😂! New Life - New You ! Dream Big, eat well, get fit, be Happy 😍 ! #focus  #gym  #meditation  #livelife  #healthy  #happy  #boxing  #bootcamp  #kickboxing  #muaythai  #fit  #fitspo  #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #motivation  #martialarts  #mma  #teamwork  #cleaneating  #weightloss  #justdoit  #noexcuses  #bjj  #workout  #active  #workinghard 
Finished off this morning's 6am session with some tyre flipping. Great work guys!

#bootcamp #tyreflips #back #friday #gym #goldsgym #goldsgymwa #weights #strength #fitness #fit #guerrillanation #gohardorgohome #onlythestrongsurvive
Big news from @timmillsbkp at @bareknucklepickupsofficial! ・・・
For a long time now I've wanted to design a stripped back, no nonsense range of hand-wound pickups aimed at guitar players who want to cut to the chase and have great tone.
Say hello to Bare Knuckle Boot Camp.

3 output ranges, 4 types of pickup and all the core options taken care of. No excuses, just get on and play.

We'll be launching this range officially at @thenammshow Show next week. Be sure to keep an eye on the website for some super cool video demos by the equally cool @rabeaafro .
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#bareknucklepickups #bootcamp #newproduct #productlaunch #boutiquesounds
Big news from @timmillsbkp at @bareknucklepickupsofficial! ・・・ For a long time now I've wanted to design a stripped back, no nonsense range of hand-wound pickups aimed at guitar players who want to cut to the chase and have great tone. Say hello to Bare Knuckle Boot Camp. 3 output ranges, 4 types of pickup and all the core options taken care of. No excuses, just get on and play. We'll be launching this range officially at @thenammshow Show next week. Be sure to keep an eye on the website for some super cool video demos by the equally cool @rabeaafro . . . #bareknucklepickups  #bootcamp  #newproduct  #productlaunch  #boutiquesounds 
"Burpees & Bubbly" featured vendor: @framedbyteetee will be on site with some of the hottest frames for you to try & fall in love with! Check her out while mingling with others, enjoying brunch, & after our workout! Limited tickets available at Sealedclutch.com
"Burpees & Bubbly" featured vendor: @framedbyteetee will be on site with some of the hottest frames for you to try & fall in love with! Check her out while mingling with others, enjoying brunch, & after our workout! Limited tickets available at Sealedclutch.com
80’s bootcamp was simply awesome tonight! #80’s #bootcamp #trainhardhavefun  #suckitupbuttercup #smarthealthandfitness #beastmodeon
Our New Bootcamp Session is starting on Monday, January 29th. Sign up online before January 20th and save $10.00 off your session. After the 1/20 the rate will increase back to 150.00.

HURRY! as this promotion will only last for a short period of time. The first 20 Bootcamp sign ups will receive a FREE One World wristband. 
Sign up and get ready to crush your goals! crossfitoneworld.com

#oneworldbootcamp #crossfit #oneworld #oneworldsdf #fitness #training #community #strength #crossfitoneworld #bayarea #unioncity #myunioncity #fremont #wod #workout #gym #training #fitness #crossfitgames #crossfitopen #workoutoftheday #bootcamp #cardio
Our New Bootcamp Session is starting on Monday, January 29th. Sign up online before January 20th and save $10.00 off your session. After the 1/20 the rate will increase back to 150.00. HURRY! as this promotion will only last for a short period of time. The first 20 Bootcamp sign ups will receive a FREE One World wristband. Sign up and get ready to crush your goals! crossfitoneworld.com #oneworldbootcamp  #crossfit  #oneworld  #oneworldsdf  #fitness  #training  #community  #strength  #crossfitoneworld  #bayarea  #unioncity  #myunioncity  #fremont  #wod  #workout  #gym  #training  #fitness  #crossfitgames  #crossfitopen  #workoutoftheday  #bootcamp  #cardio 
Interested in our bespoke 7 day bootcamps in Los Angeles? You will be put through your paces through one of our Olympians and trainers. Available from April 2018! Get in touch info@londonfitnessconcierge.com 
#bootcamp #luxurylifestyle #bespoke #fitness
Interested in our bespoke 7 day bootcamps in Los Angeles? You will be put through your paces through one of our Olympians and trainers. Available from April 2018! Get in touch info@londonfitnessconcierge.com #bootcamp  #luxurylifestyle  #bespoke  #fitness 
Squad up!! Join us tonight at #Bootcamp for a super fun #workout! Our #BootcampFamily will be at Evanston Rec Center starting at 6:15pm. Be sure to take a pic of you in your #WorkoutGear and tag us @bootcampcincinnatifitness!
#BootcampCincinnati #CincinnatiFitness #FitCincy #Fitspo #Fitsagram #Cincygram #Cincinnati #Instafit #GroupFitness #PersonalTraining
Get ready!  #TeamUSABootcamp 6:30pm Thursdays @24hourfitness_applevalley
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Want to train like an Olympian?  Then come join us!  All guests welcome! 🇺🇸#GX24 #24HourFitness #USOC #Olympics #WinterOlympics #TeamUSA #teamusa🇺🇸 #bootcamp #athletetraining #usa #paralympics
#team24 #applevalley
Leg day ya'll💪💪💪 time to build that foundation!!! Who else here loves leg day??? #bestrongfitness #bestrong #action #legs #legday #squat #skwaats #quads #booty #fit #fitdaily #gainz #fitfam #igers #reno #renobootcamp #bootcamp #reno #transformation #asstograss